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Latest episodes from Fitness On The Front Lines

Should You Get A Fitness Tracker?

Play Episode Listen Later Feb 10, 2022 31:06


a lot of people are getting into tracking their fitness, should you?

Crossfit is Dead

Play Episode Listen Later Jan 27, 2022 58:15


So now Dave is gone, what's going to happen to us now???

Weightlifting is Banned?!

Play Episode Listen Later Dec 17, 2021 39:54


The news JUST dropped, here's our perspective on the happenings. Hope you didn't get clickbaited too badly...

Motivation Is Fake

Play Episode Listen Later Dec 2, 2021 46:16


Yea we said it, motivation is one of the shortest lived things in the universe. It's habits that are the key!

What Gear is Good?

Play Episode Listen Later Nov 11, 2021 61:09


With the Holiday's coming up, now is the perfect time to consider what gym gear to ask Santa for!

Philip the Superhero

Play Episode Listen Later Oct 28, 2021 53:49


We sit down and talk to our very own Philip Raby, a Jiujutsu teacher & first degree Black Belt who does Crossfit!

A Year In Review

Play Episode Listen Later Oct 14, 2021 27:32


It's been a year since we've been at RCCF, and here's our thoughts about it! Also, October is Mental Health Month as well as Breast Cancer Awareness Month!

We Totally Didn't Miss A Week...

Play Episode Listen Later Sep 30, 2021 32:34


No really, we really didn't...

So You're Injured, What Now?

Play Episode Listen Later Sep 9, 2021 30:24


Guess what? We died. No not really, but we did get injured within days of each other! Also Info on RCCF Total at the end!

The Cancer Warrior

Play Episode Listen Later Aug 26, 2021 39:10


We sat down with Sara Thomas and talk about her diagnosis & how she overcame her fight with cancer using crossfit!

Hot Takes from the Eyes of a Coach

Play Episode Listen Later Aug 12, 2021 38:39


We drop a few hot takes from the tings we see, it's all in good fun though!

Brian with Operation RSF

Play Episode Listen Later Aug 5, 2021 34:39


We sit down with Brian Thebaud with Operation RSF and talk about the great things they do with veterans and readjusting them to life after Active Service and then we talk about the Rocket City Crossfit Total!

The Crossfit Games are Here!!!

Play Episode Listen Later Jul 29, 2021 29:23


Day one of the Crossfit games has already passed, we talk give our opinions on the games and also talk about the literal sauna that is our gym currently

The Crossfit Pyramid

Play Episode Listen Later Jul 22, 2021 42:12


In the Level 1 Crossfit teaches about the levels of the crossfit pyramid and it's importance. Today we give our opinions on it!

Dieting - How Bad Do You Want It?

Play Episode Listen Later Jul 8, 2021 25:13


We all know that dieting isn't the easiest thing in the world, but sometimes a little change in mindset is what you need!

The Importance of Dieting Phases

Play Episode Listen Later Jul 1, 2021 33:00


Bulking phases, cutting phases, hydration, building muscle & looking lean! This week we touch on several topics that are vastly important to anyone trying to take their diet seriously!

The Method to our Madness

Play Episode Listen Later Jun 24, 2021 32:29


Coach Katie returns to talk about Metabolic Pathways and the reasons we train the way we do in Crossfit!

Is Optimizing Recovery Important?

Play Episode Listen Later Jun 17, 2021 29:40


This week we talk about the horribleness of "Grettel" as well as what steps to take as far as recovering and stressing out about working out!

Justin King - Wayward Warrior

Play Episode Listen Later Jun 10, 2021 48:09


RCCF Member Justin King sits down with us and told us his amazing story of being an organ donor and a little about his early Christian Life!

Nutrition is Hard

Play Episode Listen Later Jun 3, 2021 28:23


Post-Murph Mayhem, Regionals replacement, and talking about counting macros!

Hero Workouts are Just Different

Play Episode Listen Later May 27, 2021 31:53


This week we talk about training while tired, Lt. Michael Murphy & the WOD Murph, and Hero WOD's in general!

Alex - The Final Boss of Coaches

Play Episode Listen Later May 20, 2021 44:39


We finally sit down with the Man, the Myth, The Legend himself and get a little insight into his story!

Rich Exotic Pays a Visit

Play Episode Listen Later May 13, 2021 45:39


We had a great episode sitting down with Rocket City member Richard & he tells us his story!

Is Crossfit A Cult?

Play Episode Listen Later May 6, 2021 31:01


How do you know someone does Crossfit? They'll tell you about it! There's a reason people don't shut up about it!!

So You Didn't Hit That PR...

Play Episode Listen Later Apr 29, 2021 30:54


There may be a few reasons you aren't hitting that PR you aren't smashing your goals when you want to!!

Check Yo'self Before You Wreck Yo'self!

Play Episode Listen Later Apr 22, 2021 45:42


We start out talking about then recent Rocket City Highland Games, but the important part of this episode is what happens if you get injured? Can you still train around it? What are you going to do with your life now???

Uncle Trey Vibes a Little Too Hard

Play Episode Listen Later Apr 15, 2021 46:49


Everyone's favorite Uncle just went and got their Level 1!!!

How Do I Get Better At Crossfit?

Play Episode Listen Later Apr 8, 2021 29:16


Ever said the sentence "I wish I was better at ----"? Well here's our take on what you can do to get better at this thing called fitness.

The Open in Review

Play Episode Listen Later Apr 1, 2021 38:22


Wanna know what our thoughts on the 2021 Open? Hope you're not Dave Castro...

Mom Strength is the Most Functional Strength - Coach Rachel

Play Episode Listen Later Mar 18, 2021 41:26


We sit down with the last of our coaches and get her perspective on fitness & the CrossFit sphere!

crossfit coach rachel functional strength coach
Blood, Sweat, & Tears - Crossfit Saved My Life

Play Episode Listen Later Mar 11, 2021 42:08


We sit down with a member of Rocket City Crossfit and he shares his stories of suicide attempts, schizophrenia, and how fitness helped him turn it all around.

Mousclestache - Coach Katie

Play Episode Listen Later Mar 5, 2021 39:42


We sit down with Coach Katie and get her perspective on fitness as well as her journey to becoming a coach!

Why is Crossfit Bad?

Play Episode Listen Later Feb 26, 2021 44:42


Crossfit tends to get a whole lot of hate online, why is that?

Interview With A Scientist - Coach Chelsea

Play Episode Listen Later Feb 19, 2021 53:05


We sit down and interview Coach Chelsea, who is also a scientist or something like that...

scientists coach chelsea
Why Even Take Rest Days?

Play Episode Listen Later Feb 12, 2021 45:11


We often hear a lot about athletes wanting to go "all gas, no breaks" & we're giving our opinions about that!

A Teacher of All Sorts - Coach Mallory

Play Episode Listen Later Feb 4, 2021 38:07


We sit down and interview another one of our coaches on her fitness journey & how she got into coaching!

What Is RX?

Play Episode Listen Later Jan 29, 2021 41:46


All the time we see Athletes doing more than they should, so here's our thoughts on what RX actually is and actually means!

From Broken to Barbell Warrior - Coach Darla

Play Episode Listen Later Jan 22, 2021 61:50


We sit down with Coach Darla and pick her thoughts on Crossfit as well as get her amazing story of her fitness journey!

Coach Mat

Play Episode Listen Later Jan 15, 2021 50:29


We sit down with our first Coach from Rocket City & we get his perspective on Crossfit and his opinions on movements and workouts and much much more!

Welcome to Fitness On The Front Lines

Play Episode Listen Later Jan 8, 2021 58:03


Welcome to a podcast with a perspective on fitness from average, everyday people! This episode we get to know the fitness journey of our two hosts, Eric & Cory

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