Podcasts about functional strength coach

In this exciting episode of Forever White Belt, host Adolfo Foronda brings you a deep dive into the world of Brazilian Jiu-Jitsu and strength training. We are joined by Matthew Guffey, a Brazilian Jiu-Jitsu brown belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach. Matt is the founder of Victory High Performance, a renowned strength training gym in San Jose, California. With over 17 years of experience in personal strength training, Matt has not only honed his skills on the mat but also in the gym, making him a go-to expert for athletes seeking to optimize their performance. In this episode, you'll discover how Matt's comprehensive 12-week program is changing the game for Jiu-Jitsu practitioners and fitness enthusiasts alike. Matt shares his insights into the synergy between strength training and Jiu-Jitsu, highlighting the unique benefits it offers, such as injury prevention and enhanced performance. Learn about the dynamic warm-ups and mobility exercises that prepare your body for the rigors of Jiu-Jitsu and everyday life. As the author of the eBook "Move, Feel, and Perform Better," featured on Strong and Fit by BJJ Fanatics, Matt's holistic approach to fitness and well-being is truly inspiring. He doesn't just help you build physical strength; he also focuses on mental resilience and clarity. Discover how Matt's program can help you break through plateaus, no matter your skill level, and maintain consistency in your fitness journey. And, don't miss the chance to hear about Matt's fascinating journey from being a Jiu-Jitsu enthusiast to owning his own thriving gym, which earned him the title of Business Owner of the Year by Results Fitness University in 2022. Whether you're dedicated Jiu-Jitsu practitioner or simply looking to fortify your body for the challenges of daily life, this episode will provide valuable insights and strategies to help you achieve your fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Victoria Brown is a Senior SoulCycle Instructor, Under Armour Athlete, Founding Equinox+ instructor, Functional Strength Coach, Life Coach, Podcaster, Meditation, and Breathwork facilitator. Her purpose in life is creating programs and communities that bring people together to become their “Very Best Self.” Given her mindset and her personal experiences, she successfully integrates mental and emotional fitness into physical fitness. IG: @VictoriaBrown, @verybestself

We sit down with the last of our coaches and get her perspective on fitness & the CrossFit sphere!

Matt Travis is a high-performance lifestyle coach who helps entrepreneurs transform their business and health by connecting their subconscious mindset habits with a step by step individualized strategy to create the ultimate formula for success. In his 15 years in the health and wellness profession, he has educated and coached thousands to transform their mindset, health, and lifestyle. His current online consulting business, The Potential-U, is dedicated to empowering entrepreneurs to transform their mindset and build the business of their dreams without bankrupting their health and lifestyle. After earning his Masters of Science in 2011, Matt continued his growth journey becoming a Rapid Transformation Therapist, certified Functional Strength Coach, Precision Nutrition Pro Coach, Wildfit Coach, and Functional Movement Specialist. He lives in Massachusetts with his wife, two young boys, and newly adopted dog Luna. https://www.thepotential-u.com/transformation-session

Rapid transformation therapist, Matt Travis is back for round 2 on the Exercise is for Everyone Podcast. In this episode, Matt gets more specific about what he helps moms with the most, which is tapping into their own self worth. This is a very fun conversation and hits home in a lot of ways for me as mother and as a woman. Matt Travis is a high-performance lifestyle coach who helps entrepreneurs transform their business and health by connecting their subconscious mindset habits with a step by step individualized strategy to create the ultimate formula for success. In his 15 years in the health and wellness profession he has educated and coached thousands to transform their mindset, health and lifestyle. His current online consulting business, The Potential-U, is dedicated to empowering entrepreneurs to transform their mindset and build the business of their dreams without bankrupting their health and lifestyle. After earning his Masters of Science in 2011, Matt continued his growth journey becoming a Rapid Transformation Therapist, certified Functional Strength Coach, Precision Nutrition Pro Coach, Wildfit Coach, and Functional Movement Specialist. He lives in Massachusetts with his wife, two young boys, and newly adopted dog Luna.

This episode is fun and takes an interesting turn. Matt shares with us his journey and how it came about that he really began to identify with helping moms to exercise. As we are talking, Matt began sharing about Rapid Transformation therapy, and it is fascinating. Tune in to hear about how to QUICKLY overcome subconscious programming and learn about the truth behind getting out of your own way and raising the bar for yourself. Matt Travis is a high-performance lifestyle coach who helps entrepreneurs transform their business and health by connecting their subconscious mindset habits with a step by step individualized strategy to create the ultimate formula for success. In his 15 years in the health and wellness profession he has educated and coached thousands to transform their mindset, health and lifestyle. His current online consulting business, The Potential-U, is dedicated to empowering entrepreneurs to transform their mindset and build the business of their dreams without bankrupting their health and lifestyle. After earning his Masters of Science in 2011, Matt continued his growth journey becoming a Rapid Transformation Therapist, certified Functional Strength Coach, Precision Nutrition Pro Coach, Wildfit Coach, and Functional Movement Specialist. He lives in Massachusetts with his wife, two young boys, and newly adopted dog Luna. You can find Matt on Social Media at www.facebook.com/thepotentialu Instagram: @thepotentialu

Brought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Scott Livingston, co-founder at ReconditioningHQ, co-owner at Premier Performance, former NHL Strength Coach, host of the Leave Your Mark Podcast We spoke about: What is Reconditioning   Movement Non-negotiables The line between Strength Coach & Physical Therapy Why he doesn't like the term "correctives" Sustainability The International Hockey Performance Summit  Much more Check out more about the International Hockey Performance Summit  The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Opening MBSC back up for outdoors only Logistic and Program challenges His article 25 years, 25 Mistakes Right now, Functional Strength Coach 7 is 40% off The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses things to think about when preparing to open Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now." The Functional Movement Systems Segment Gray Cook is on to discuss "Development" Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members) TrainHeroic "Data Driven Coaching Segment" Adam and Tim discuss "Behavior Change" Click here to start your Free 14 Day Trial.   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Brought to you by PerformBetter.com Highlights of Episode 281 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Nick Winkelman, author of The Language of Coaching We spoke about: His epiphany at the 2009 Combine  the 3P Performance Model Figuring out what is Coachable and what is Trainable Motor Performance vs. Motor Learning Why we need to use Silent Sets The Goldilocks Principle The importance of Attention and how to get our athletes to pay more attention Teaching athletes about focus Much more Check out his new book The Language of Coaching   The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Civil Disobedience The argument for gyms to open Taking the step to possibly sue the state to open based on a constitutional challenge  Right now, Functional Strength Coach 7 is 40% off The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses a survey that Results Fitness used to find out what their members are thinking Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now." The Functional Movement Systems Segment Gray Cook is on to discuss "Control"  Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members) TrainHeroic "Data Driven Coaching Segment"   Adam and Tim discuss "Remote Coaching Strategies when you don't have a lot to work with" Click here to start your Free 14 Day Trial.   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Brought to you by PerformBetter.com Highlights of Episode 280 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Scott Carney, author of "What Doesn't Kill Us" and now "The Wedge- Evolution, Consciousness, Stress and the Key to Human Resilience"  His books are all located at ScottCarney.com We spoke about: What exactly is a Wedge      How can we use it in training Mindset for the Wedge His experiences with cold plunging suanas deprivation chambers fear flow Much more Check out his new book The Wedge   The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Plans for when he can reopen MBSC How he's directing his staff about Remote Communication with clients Lee Taft's video for "Single Leg Deadlift Fix" Right now, Functional Strength Coach 7 is 40% off The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Reinvention- What is it and How do we do it? The Functional Movement Systems Segment   Gray Cook is on to discuss "Breathing"  Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members) TrainHeroic "Data Driven Coaching Segment"   Adam and Tim discuss "Remote Coaching Best Practices" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Brought to you by PerformBetter.com Highlights of Episode 279 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brianna Diorio, Clinical Nutritionist, Holistic Lifestyle Coach and Functional Diagnostic Nutrition Practitioner, BriannaDiorio.com Follow her on Instagram   We spoke about: How the COVID-19 shutdown has affected us all      Nutrition and Supplementation for  Stress Sleep The Immune System Much more Check out her podcast And All that Bull   The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Forum thread 4 Day Program Structure Forum thread "The relationship between the lower back and the hips" Right now, Functional Strength Coach 7 is 40% off The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Charging Different Prices for Different Levels of Experience. The Functional Movement Systems Segment   Gray Cook is on to discuss "Awareness"  Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members) TrainHeroic "Data Driven Coaching Segment"   Adam and Tim discuss "Providing value remotely and customer service clues" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Brought to you by PerformBetter.com Highlights of Episode 278 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Christopher Duffin, co-owner at Kabuki Strength, world champion powerlifter and author of The Eagle and The Dragon We spoke about: The significance of the Eagle & the Dragon  Whatever has happened to you is not who you are Becoming familiar with fear as a practice Coaching from a perspective of not expecting people to be like you Importance of relationships How strength can help us and why teaching people about strength is important  Much more Check out the Eagle and The Dragon   The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: MBSC's first staff meeting on Zoom The power of connection Forum thread "1 Arm Suspension Rows" Right now, Functional Strength Coach 7 is 40% off The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Best Practices for Reaching out to Former Clients. The Functional Movement Systems Segment   Gray Cook is on to discuss "Strategy vs. Tactics"  FMS Golf Case Study Gray mentions in the segment TrainHeroic "Data Driven Coaching Segment" Adam and Tim discuss "Concurrent Training" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition! Special 4 Part DVRT Fitness Series DVRT Fitness Founder Josh Henkin continues his 4 Part Series on Multi-Planar Training.  In this episode, Part 4, he talks about "Higher Levels of Multi-planar Training"   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Brought to you by PerformBetter.com Highlights of Episode 277 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Don Saladino, trainer to the Superheroes and owner of Drive 495, DonSaladino.com We spoke about: How he built his virtual training brand What trainers can do to pivot and build their brand Engaging with clients Instagram Strategies Using "Pillars" in social media  Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: What MBSC is doing for the COVID-19 Shutdown His home workouts Right now, Functional Strength Coach 7 is 40% off The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses What Results Fitness is doing for the shutdown and what they are advising coaching clients The Functional Movement Systems Segment Gray Cook is on to discuss "Don’t Fix a Preventable Problem"  FMS Golf Case Study Gray mentions in the segment TrainHeroic "Data Driven Coaching Segment" Ryan Leibreich discusses the article "The Time for Remote Training is Now" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition! Special 4 Part DVRT Fitness Series DVRT Fitness Founder Josh Henkin continues his 4 Part Series on Multi-Planar Training.  In this episode, Part 3, he talks about "How to Use the Planes of Motion in Training"   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

What’s up everybody and welcome the 21st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Head Strength and Conditioning Coach at Quinnipiac University, Brijesh Patel. B, thanks for being with us. Before we start, who is Brijesh Patel? Head strength coach at Quinnipiac 1) Describe a learning situation that brought about an epiphany in your career Being in attendance at Functional Strength Coach 1. 2) If you could ask one questions and you know you would get the answer what would that be and why? Why do you do what you do? 3) What’s your escape? I don’t think I do that very well, but for me it’s usually reading a book, but that’s mostly around our profession. Otherwise listening to music or watching a movie. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Brought to you by PerformBetter.com Highlights of Episode 258 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel  We spoke about: Her lecture  "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be" Awareness about where you are How to start to love what you do Identifying Your Strengths Flow and how it relates to your career Uncovering Your Element Attitude- Belief, Faith & Self Talk Pain and using the right language The Dinner Party Test So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Some Questions about Functional Strength Coach 7 StrengthCoach.com forum thread "The 40 Yard Dash" What to do if you can't time the Flying 10s   The Business of Fitness with Results Fitness University Alwyn Cosgrove is on with me to talk about “Best Practices when Partnering with Medical Pros" Check out the next Results Fitness University Mastermind The Functional Movement Systems Segment Eric Dagati discusses "Using Systems to Check Your Work"  TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Motivation" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit. You'll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today. Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it's well-tolerated. Don't settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order. I've been using the "Absolute Zero Grass-Fed Whey" blend and also the Plant-Based blend, as well. With Momentous, you have different protein source options and great varieties to choose from. I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC! [jbox color="grey" radius ="2"] The Momentous Minute with Tim Caron Today's Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Today's question is around plant-based versus whey-based proteins and the big question is when should you use a plant-based protein versus a whey-based protein? Tim Caron: More people than you realize actually have an intolerance or an allergy towards whey protein. Whey is a very fast digesting protein, so when you're looking at something that quickly digests, you may potentially have some adverse reactions. Signs and symptoms including distended gut, some skin irritation, inflamed joints, potentially loose stools, excessive flatulence, acute nausea. These might be all indications that you're not tolerating your whey protein as well as you should. Now, we need to supplement something in terms of getting increased protein levels, so a plant-based protein, usually kind of a combination of rice, hemp, and pea from really high quality sources, organic, and things that actually blend to make a complete protein. Plant based protein might be a really good alternative that doesn't have as much digestive issues as a whey protein. [/jbox] Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW ON STITCHER NOW AVAILABLE ON SPOTIFY!!! LISTEN AND SUBSCRIBE ON GOOGLE PLAY LISTEN AND SUBSCRIBE ON OVERCAST The Rdella Training® Podcast provides valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. Make sure to subscribe to the show in your favorite podcast platform. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world. As mentioned on the show, Mike Boyle's Functional Strength Coach 7 just came out. This is the current online training that I'm going through now myself and I highly recommend it. Check it out below to see if it's something that can help you out: FUNCTIONAL STRENGTH COACH 7 SHOW NOTES AND LINKS: Russian Swings vs American Swings Find Tim Caron at Allegiate Gym The Top 10 Podcasts on Rdella Training LiveMomentous.com/Rdella Use code "RDELLA20" to save $20 OFF your first order. DID YOU GET YOUR MOBILITY FIX? [jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox] [jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC Scott's background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance. Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon. To learn more about Scott, please visit our About Page. Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Special episode with Mike Boyle discussing his overview of his workshop Functional Strength Coach 7. Functional Strength Coach 7 is the latest thoughts and changes that Mike has made to his program based on what he has implemented with his own clients and what his staff uses at his facility, Mike Boyle Strength & Conditioning. We talked all about those changes in this episode. I was there and I can tell you it was a great day of learning. One of the best parts about the day was the amount of great coaches that were in attendance to contribute to the conversation including Jeff Oliver (Holy Cross), Kevin Carr (MBSC & Movement As Medicine), Dan McGinley (MBSC), Ed Lippie (AC Roma), Mike Vaughn (Merrimack), Joe Van Allen (NE Patriots), Devan McConnell (U Mass Lowell) & more Starting Monday, June 24, Functional Strength Coach 7 is 40% off until Friday, June 28.  Grab a copy now before the discount ends.

Luke Briggs is your go to individual for your functional strength training and nutrition talk. Luke works with many IRONMAN and endurance athletes on getting to their optimal race weight as well as strength training to make them stronger.  Luke's approach is geared towards developing life habits versus certain unsustainable nutrition fads. Enjoy!   Find Luke here https://www.lukebriggsfitness.com/

Highlights of Episode 178     "Hit the Gym with a Strength Coach" - Bob Alejo,  Assistant AD and Director of Strength & Conditioning at NC State, is on to discuss he role at NC State, some things that have changed over the last 5-7 years, educating his staff, monitoring, the PT-Strength Coach "crossing the line" argument, building an attitude, program design, building power and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his workshop I attended for Functional Strength Coach 6, more "Start with the Why", "Has the Warm-up changed based off of the Phillip Beach work?" and Core progressions.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and The Mega Hex Bar. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Lessons from Disney". "The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the Shoulder Mobility. "The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team.  In part 2 he talks about increasing capacity via training the neuromuscular system.  Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Episode 144 "Hit the Gym with a Strength Coach" - Charlie Weingroff on to talk about what is essentially "Training=Rehab2" and that is "Lateralizations and Regressions".    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Functional Strength Coach 5, Reps for Gaining Strength, Women's Strength Standards, and training Tennis Players..   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the AT Sports Flex, and The Providence Summit guest speaker.   "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Calin Butterfield summarizes a Dan Baker Long Term Athletic Development Seminar that was at EXOS.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 143 "Hit the Gym with a Strength Coach" - Dr. Andreo Spina of Functional Anatomy Seminars, which includes Functional Range Conditioning or FRC.  I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Ireland for the Ireland Sport Coaches Assoc workshop,  the upcoming Functional Strength Coach 5, and a forum thread called Slow Cardio.   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about about The Providence Summit. "The Business of Fitness" with Results Fitness University - Elias Scarr is on to talk about an important Customer Service experience he had "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Nicole Rodriquez is on to talk about “Base Running”. "Functional Movement Systems Segment"-  Gray Cook classic with Gray’s Movement Principle number 9.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

 Brought to You by Perform Better Highlights of Episode 46 "Hit the Gym with a Strength Coach" Jon Torine, Indianappolis ColtsI spoke to Coach Torine about:**How he is using the FMS with Pro Football Players**Implementing Nutritional Strategies with his players**How Much Strength id Enough?**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**The Launch of Functional Strength Coach 3.0**TRX Plank Progressions**Forum Topics:**Resisted Stretching**Conditioning Standards**Progressing the TabataMuch more... Check out Coach Boyle's blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDsFunctional Strength Coach 3.0 SPECIAL OFFERPurchase from the link above and get StrengthandConditioningWebinars.com for 60 days for $1!!  (offer good only in October)You have to purchase from the link above"The Business of Fitness with Alwyn Cosgrove"  Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Building a Receivable Base" "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about New Catalog.Check out the Perform Better Sale here "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum  Gray responds to Coach Boyle's answer about how he is using the FMS Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

Coach Boyle's "Functional Strength Coach 3.0" Launching this Weds. Oct 21 at 12pm EST(1st 100 ppl get a Special Bonus from Coach Boyle) Listen to a quick announcement here This was an incredible day of learning with Coach Boyle that every Strength Coach NEEDS to have in their library. ***EXCLUSIVE SPECIAL BONUS for the Month of October ONLY***(You won't find this anywhere else) Click the link for FSC 3.0 here and if you purchase it, you will get a very special trial offer to StrengthandConditioningWebinars.com 60 days for a Buck!! (normally $29.99 a month- there are 18 archived webinars with 4 more coming in the next 60 days- That's less than a Nickel a Webinar!!) No Obligation, You Can Cancel at Anytime.After the 60 days, you can stay on as a member for only $19.99 a month.   This bonus will pay for FSC 3.0 itself! Check out Functional Strength Coach 3.0 NOW    

In Episode 45, I told you I would  letting you in on some inside info about Coach Boyle's upcoming release of "Functional Strength Coach 3."  You can listen to my announcement right here (basically, it's me talking about what you can read right here) OR if you don't want to hear me yapping, you can go straight to the interview here (These are 2 separate things!) If you listen to the Strength Coach Podcast, then you have heard of Mike Boyle. If you haven't, he's one of the most experienced and successful strength and conditioning coaches in the world. His resume and list of accomplishments are too long to list here, although I will tell you that he is the Strength and Conditioning Coach for the Boston University Terrier's Ice Hockey Team and they raised the banner for being the 2009 NCAA Champions!!  Well he just did an interview with another Strength Coach Podcast regular, Alwyn Cosgrove, that he's calling the 'State of the Strength and Conditioning Industry'. In the interview he gives his take on everything from: How to spot good trainers and bad trainers The role kettlebells, bands and equipment should play in your coaching Why the best trainers are the ones who change their programs more often  The good,the bad and the ugly side of marketing. You might not agree with everything he says, but if you're a coach or trainer this is  something you simply have to hear. Click here to check it out It's FREE to sign up and if you do, you will also be able to preview some videos from Functional Strength Coach 3 later this week.

 Brought to You by Perform Better Highlights of Episode 45   "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**What's happening with the Functional Strength Coach 3**Movement Patterns and Medicine Ball Throws ** Forum Topics- Anti-Rotation Throws, Stress Fractures and Strength Training, Posterior Tilt and Single Leg Squats, Conditioning on Strength Days Much more.. Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"   Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Tracking Your Leads and Conversions" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about How you can get a Free PB Elite Foam Roller, The New catalog and Upcoming Seminars.Check out the Perform Better Sale here "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about Barefoot Running- Who should run barefoot?  When you can make the transition to running barefoot;  Do we use the same biomechanics on the treadmill? Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now