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Stop renting space for stuff you've forgotten. Plus a simple framework for starting a new tradition. Try This at Home: Make a new tradition — Why creating a deliberate, recurring ritual can strengthen relationships and make scheduling easier. [03:24] Happiness Hack: Treat yourself like your own daughter — The latest in the “treat yourself like a___” series. [11:41] Happiness Stumbling Block: Your storage unit is costing you more than you think. [12:52] Listener Question: How do you set aside worry for a whole season? [20:15] Demerits & Gold Stars: Gretchen's demerit: ongoing battle with foot exercises; Elizabeth's gold star: using the Design Your Summer tool in the Happier app. [28:30] Mentioned in This Episode: Design Your Summer tool Atlas Obscura app Habits for Happiness quiz The Wreck of the Mentor by Eric J. Dolin (Amazon, Bookshop) The Sense of an Ending by Julian Barnes (Amazon, Bookshop) Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
Parker and Landon recap a wild weekend in San Diego, covering the NASCAR Truck, O'Reilly, and Cup Series races on a brutally challenging naval base street course. Parker shares his firsthand experience, including winning Stage 2 before a costly spin, while breaking down the track's treacherous conditions that saw 16 trucks wreck in practice alone. Corey Heim's surprising Cup win and Austin Hill's breakthrough O'Reilly victory are highlighted. Josh shares the story of his last-minute Cup Series spotting debut. The guys also touch on F1 technical drama and upcoming race picks for Sonoma. Leave us a voicemail! https://moneylap.com Or email us! friends@themoneylap.com Timestamps: 00:56 - Intro 04:50 - Fan Encounters and Show Feedback 05:59 - Reading Apple Reviews 12:19 - Josh Mendoza's Spotting Debut 16:41 - Parker's Truck Series Race Recap 22:33 - PK Altercation with Adam Andretti 33:18 - O'Reilly Series Race Analysis 37:56 - Austin Hill's Victory 40:35 - The Role of Sim Racing 45:59 - Cup Race Winner: Corey Heim 50:14 - SVG and Austin Hill's Wreck 57:30 - San Diego Race Weekend Vibe 58:56 - Jimmie Johnson's Truck Performance 1:01:11 - Noah Gragson vs. Kevin Magnussen 1:04:18 - Formula 1 News 1:05:59 - NASCAR Bumper Rule Change 1:07:09 - IndyCar at Road America 1:07:48 - Listener Comments from Spotify and YouTube 1:11:15 - Race Picks for Sonoma and Austria GP (Timestamps are a rough timing and may require a little scrubbing to find the start of the topic) The Money Lap is the ultimate motorsport show (not a podcast) with Parker Kligerman and Landon Cassill professional racecar drivers and hilarious hosts taking you through the world of motorsports. Covering NASCAR, F1, Indycar, and more, they'll provide the scoop, gossip, laughs, and stories from the racing biz. With over 2400 unique products currently in stock, Spoiler Diecast boasts one of the largest inventories in the industry. We are NASCAR focused, offering a wide range of diecast and apparel options. But that's not all. We've expanded our catalog to include diecast for dirt/sprint cars, Indycar, and F1. As passionate racing fans ourselves, we're constantly growing our offerings to cater to different forms of racing. Use promo code "moneylap" for free shipping for orders over $20. https://www.spoilerdiecast.com/ Copyright 2026, Pixel Racing, LLC. All Rights Reserved.
Thanks for joining us, we are so glad to worship with you all! To find out more about Heartland Church, visit www.weareheartland.usGIVE: https://www.weareheartland.us/giveFOLLOW HEARTLAND: Instagram: @weare_heartlandFacebook: heartlandsunprairieMusicbed SyncID:MB01JCBEARQ0OTU#weareheartland #madisonchurch #sunprairie
Intro: Our rabbit loses his tail, loud chickens, making the kids upset.8:27: The hardest parts about J.R. being gone, Molly bags up and tosses a bunch of Faith's clothes.12:18 JR's clock and evening phone habits, our dog takes my place on the bed when I'm gone.15:50: Looksmaxxing: an overreaction to trans-ideologies?23:33: Humanity is like a drunk person on a horse- Insights from Carl Trueman and Friedrich Nietzsche.33:13: How to inoculate our children against unhealthy trends.35:44: Molly's deadhorse 3: Objectification and what it means to be human.38:05: Baking soda biohack.39:54: Social influence pushing women to get divorced: men can't handle successful wives or something else?47:40: What women are specifically designed to do and feel satisfaction and joy. The real goal as a husband and father and not letting careers take precedence over family.52:43: Critical ages to be at home with your kids.55:41: GK Chesterton (https://www.online-literature.com/chesterton/wrong-with-the-world/18/), drudgery, the problem with men and women and what's wrong with the world.57:56: Molly's message to women to be successful but not wreck your family.59:50: Show Close--------------------------------------------CanavoxPique Tea - Referral Link (it's super-delicious and healthy)Wealthfront Referral LinkMolly's preferred Stone Heating PadIncogni (data removal and internet anonymizer) Get full access to Too Busy to Flush at www.toobusytoflush.com/subscribe
Fresh off a weekend at Pocono, Dale Earnhardt Jr. is back in the studio this week for a new edition of Dirty Air. He joins co-host TJ Majors to recap Denny Hamlin's third straight victory and the magic behind the 11 team as of late: - Race-winning crew chief Chris Gayle joins the show - Denny is consistently the best on long-run speed - How will NASCAR handle the cautions in San Diego? - The battle for the regular-season points championship is narrowing - Who was at fault in the big wreck at Pocono? - Josh Berry and the Wood Brothers are parting ways - This new practice/qualifying protocol makes it tough to dig your way out During the Ask Jr. part of the episode, listeners sent in questions regarding: - Jimmie Johnson vs. Jimmie Jam - Calling the race from an aircraft carrier in San Diego - Drivers becoming crew chiefs - Go-to AC/DC songs - Favorite boxing matches Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get Steve Kamb's new book How to Try Again: An Approachable Guide to Navigating Chaos and Making Change THAT STICKS (Amazon link) ----- Steve Kamb is the author of the brand new book How to Try Again: An Approachable Guide to Navigating Chaos and Making Change THAT STICKS. In this conversation (and in his book) Steve helps us learn about life and golf and the many parallels between the two. We talk about failure, redefining, reframing and better understanding failure, the relationship between failure and fear and our deep need for survival, the importance of self-compassion and acceptance while also navigating change, finding the balance of playing the game you currently have and improving the game you currently have, practical strategies for letting go of control and expectations, theories Steve talks about like Expectation Bankruptcy and Failing Compassionately, and how to use experimentation and taking small steps to foster growth. The mission of The Mental Golf Show is to explore high performance through the lens of golf, and this conversation hits right in the strike zone of that mission. ----- Timestamps & Topics: 00:00 - Intro 3:16 - Redefining and Having a Better Relationship with Failure 13:06 - ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. 14:43 - Expectations, Plans for the Future, and Acceptance to Play Golf More Freely 33:42 -
Tonight on America at Night with McGraw Milhaven: Scott MacFarlane, chief Washington correspondent and anchor at MeidasTouch, joins us for MacFarlane Mondays. Among the topics this week: negotiations with Iran, the UFC event at the White House, a DOJ investigation into Gov. Gavin Newsom (D-CA), and algae in the Reflecting Pool. Mark Chandler, former Deputy Director for Intelligence for the Joint Chiefs of Staff, has another update on the U.S. deal with Iran over nuclear weapons and the Strait of Hormuz. Plus, Eric Jay Dolin is author of “The Wreck of the Mentor: A True Story of Death, Despair and Deliverance in the Age of Sail" Learn more about your ad choices. Visit podcastchoices.com/adchoices
The shipwreck of the Brother Jonathan is one of the Pacific Coast's deadliest maritime disasters. In 1865, the ship crashed into a rock and sank off the coast of Crescent City, California, killing more than 200 people and taking a fortune in gold with it to the ocean floor. OPB’s Kami Horton takes us on board to understand what happened that day, and learn about the people the ship carried before its demise, from all walks of life and all over the world. Watch Kami Horton's "Oregon Experience" documentary, The Wreck of the Brother Jonathan. For more Evergreen episodes and to share your voice with us, visit our showpage. Follow OPB on Instagram, and follow host Jenn Chávez too. You can sign up for OPB’s newsletters to get what you need in your inbox regularly. Don’t forget to check out our many podcasts, which can be found on any of your favorite podcast apps: Hush Timber Wars Season 2: Salmon Wars Politics Now Think Out Loud And many more! Check out our full show list here.
Hour 3 of the Bob Rose Show, on the peace deal with Iran, and the NBA championship win by the NY Knicks. Why do New Yorkers celebrate by rioting and tearing up their city? How about a 950 lb marlin catch NC-style. Plus, all of Monday morning's biggest news stories for 6-15-26.
Thanks for joining us, we are so glad to worship with you all! To find out more about Heartland Church, visit www.weareheartland.usGIVE: https://www.weareheartland.us/giveFOLLOW HEARTLAND: Instagram: @weare_heartlandFacebook: heartlandsunprairieMusicbed SyncID:MB01JCBEARQ0OTU#weareheartland #madisonchurch #sunprairie
In 1832, a New Bedford whaleship called the Mentor struck a reef in the remote Pacific archipelago of Palau. The tiny, 100-foot-long ship began sinking immediately, and the 22 men who made up its crew were thrown into one of the most extraordinary survival ordeals in American maritime history. Ten men vanished the night of the wreck and were never seen again. The survivors found themselves stranded among island peoples with their own complex politics, rival confederations, and fifty years of complicated history with Western ships that the castaways knew nothing about. What followed was a story of captivity, starvation, forced tattooing, a rescue that made everything worse, and a years-long scramble across islands and ocean before the last survivors finally made it home. Today's guest is Eric Jay Dolin, author of "The Wreck of the Mentor." We untangle one of the great forgotten stories of the Age of Sail, and explore how fifty years of British guns and gunboat diplomacy warped Palauan politics long before the Mentor arrived, why the men who attacked the castaways with war clubs also cooked them lavish feasts and wept for their dead, and how crewman Horace Holden kept himself alive on a famine-stricken island when almost everything pointed toward death.See omnystudio.com/listener for privacy information.
NBA Finals Game 3: Spurs bounce back and grab 115-111 win over Knicks to get the series to 2-1, still in favor of NY...game 4 Wednesday night, also in NYC. NHL Stanley Cup Finals continue tonight with Game 4 from Las Vegas. Vegas has a 2-1 edge over Carolina, College sports rocked with Brendan Sorsby ruling, more in today's 'Sports Page' with Mike BianchiSee omnystudio.com/listener for privacy information.
Budgeting for weddings and events is one of the most overlooked parts of personal finance. In this episode of The Financial Mirror, we break down how to use sinking funds, realistic estimates, and weekly savings automation to prepare for weddings, holidays, birthdays, graduations, family events, and other social expenses.Most people do not overspend on events because they are careless. They overspend because the cost was predictable, but the money was never separated ahead of time.In this episode, you will learn how to predict upcoming events, estimate the real cost of attending, create a wedding and events sinking fund, automate weekly savings, and avoid last-minute credit card use. We will also walk through a realistic monthly budget example so you can see exactly how event planning fits into real-life money management.If weddings, birthdays, holidays, graduations, showers, or family gatherings keep throwing off your budget, this episode will help you create structure before the pressure hits.The goal is not to skip every event. The goal is to make better financial decisions with clarity, structure, and less stress.Subscribe to The Financial Mirror for calm, practical financial education focused on budgeting, debt, savings, financial clarity, and long-term money habits.**Support the Stream By Shopping at Our Store** Buy Your Financial Mirror Gear: https://www.thefinancialmirror.org/shop YouTube: https://www.youtube.com/@thefinancialmirrorRumble: https://rumble.com/TheFinancialMirrorFacebook: https://www.facebook.com/thefinancialmirr0rX: https://twitter.com/financialmirr0rInstagram: https://www.instagram.com/thefinancialmirror/Podcast: https://creators.spotify.com/pod/show/thefinancialmirrorIf you are in need of a Financial Coach, don't waste another day of being in debt, not planning for retirement, or simply wondering where your money went each month. Today is the day to take control of your finances and I can help, no issue is too big or too small. Contact me at https://www.thefinancialmirror.org/#TheFinancialMirror #Budgeting #SinkingFunds #PersonalFinance #FinancialEducation #MoneyManagement #BudgetTips #WeddingBudget #EventPlanning #FinancialLiteracy #DebtFreeJourney #SavingsGoals #MonthlyBudget #MoneyHabits #FinancialClarity
The Wreck of the Whaleship Mentor (1832) | Shipwreck, Captivity & Survival in Palau | Interview with Eric Jay Dolin In May 1832, the American whaleship Mentor was battling fierce storms in the western Pacific when disaster struck. Wrecked on a remote reef in the Micronesian archipelago of Palau, eleven surviving crewmen found themselves stranded in unfamiliar territory, their supplies dwindling and their fate uncertain. Within days, indigenous Palauan warriors approached bearing axes, clubs, and spears. What followed was years of captivity, tribal warfare, dashed hopes, and a fraught naval rescue mission that captivated the American public. In this episode, host Rich Napolitano sits down with award-winning maritime historian and bestselling author Eric Jay Dolin to discuss his book The Wreck of the Mentor: A True Story of Death, Despair, and Deliverance in the Age of Sail. Dolin brings this largely forgotten saga back to life, a gripping story of survival, cultural collision, and the realities of life at sea in the Age of Sail. In this episode:
The queens shine a rainbow spotlight on some fabulous, emerging queer poets.Support Breaking Form by reviewing the show on Apple Podcasts here.Aaron's STOP LYING is available from the Pitt Poetry Series. BEAUTIFUL PEOPLE is available from Bridwell Press. James's ROMANTIC COMEDY is available from Four Way Books. Notes:Xavier Searle is a poet and educator. A recipient of an Academy of American Poets University & College Prize, their work has appeared in The Broken Plate, Stone of Madness, and the anthology Broken Olive Branches. They hold an MFA from North Carolina State University. Read their poem "Elegy." Deon Robinson (he/him) is a Queer Afro-Latino poet born-and-raised in The Bronx. He received his B.A. in Creative Writing from Susquehanna University, where he was a two-time recipient of the Janet C. Weis Prize for Literary Excellence. Currently, he is a first year MFA Candidate in Poetry at the University of Urbana-Champaign where he is a recipient of a Graduate College Master's Fellowship and selected by Adrian Matejka for the 2022 Hobart L. and Mary Kay Peer Memorial Award. Read Deon Robinson's "(Pleasure-Knowledge) (Knowledge-Pain)" from The Adroit Journal. Visit his website: https://djrthepoet.weebly.com Kaitlin Hsu 徐欣 (she/她) is a queer Taiwanese poet, translator and editor from the Bay Area. Her work can be found in A Public Space, Poet Lore, Peach Mag and elsewhere. She is a 2024 Margins Fellow at the Asian American Writers' Workshop and works at Kaya Press as an associate editor. Hsu was also a Brooklyn Poets Fellow. Check out Hsu's website at https://myrefoli.github.io and read her poem "As a Child, I Pretended to Be a Tree" here.Stefania Gomez is a 2025 Luminarts Fellow in Poetry and a 2023 Fulbright Research Award Grantee, and a finalist for the 2024 Ruth Lilly and Dorothy Sargent Rosenberg Poetry Fellowship and 2023-2024 Provincetown Fine Arts Work Center Fellowship Semifinalist. She has received additional fellowships from the Dirt Palace, Sewanee Writers Workshop, Lambda Literary, and the International Quilt Museum. She received her MFA in poetry at Washington University in St. Louis. She is currently a PhD candidate in English at the University of Illinois at Chicago and teaches Creative Writing at The Chicago High School for the Arts, Chicago's first public arts high school. Read her poem "Wreck" here and check out her website here. Another Gomez poem worth your time is "At the New York City AIDS Memorial"John Bonanni founded and edits the Cape Cod Review. His poems have appeared in North American Review, Foglifter, Black Warrior Review, Washington Square Review, Florida Review, and Gulf Coast, and his literary criticism has been featured in DIAGRAM, Denver Quarterly, The Rumpus, and The Kenyon Review. He teaches on Cape Cod. Visit his website and read "Elegy for Gaeton Dugas" here. Bonnani's book Retrovirology, won the Donald Hall Prize (judged by Honorée Fanonne Jeffers) and will be available in September from the Pitt Poetry Series. Alec Hershman is the author of the chapbooks Permanent and Wonderful Storage (2019) and The Egg Goes Under (2017), both from Seven Kitchens Press. He lives in Michigan where he teaches literature and writing to college students. His poetry appears widely in literary journals and magazines such as Denver Quarterly, Colorado Review, The Journal, Sycamore Review, DIAGRAM, Columbia, The National Poetry Review, and Harpur Palate. You can find links to his work online at https://alechershmanpoetry.com. Read Hershman's "Mercury Fields." Denice Frohman is a poet and performer from New York City. She has received support from The Pew Center for the Arts, Baldwin for the Arts, CantoMundo, Headlands Center for the Arts, the National Association of Latino Arts and Cultures and the National Endowment for the Arts. Her work has appeared in The New York Times, Poem-A-Day, The BreakBeat Poets: LatiNext, Nepantla: An Anthology for Queer Poets of Color, The Rumpus and elsewhere. A former Women of the World Poetry Slam Champion, she's featured on hundreds of stages from The Apollo to The White House. Currently, she is developing her one-woman show, Esto No Tiene Nombre, which centers the oral histories of Latina lesbian elders. Read or listen to Frohman's poem "Lady Jordan" here and check her website out here: https://www.denicefrohman.comZachary Scalzo (he/they) is a queer writer, translator, and theatremaker. They can be found at azachofalltrades.com and on Instagram at @zjscalzo. Their poetry has appeared in journals including Dear Poetry, Ghost City Review, and &Change. Read their poem “Sometimes—there's God—so quickly.” Journalist Randy Shilts popularized the concept of "Patient Zero" in his 1987 book, And the Band Played On. By 1987, however, it was known that an infected individual might not display symptoms for several years, and that the study on which Shilts based his assumption was unlikely to have revealed a network of infection. Still, Shilts uncritically spread the story of the Los Angeles cluster study and its ‘Patient 0,' with long-standing consequences. For more about this, read here.Director Laurie Lynd released a documentary in 2019, Killing Patient Zero, which delves more into Gaeton Dugas's life. Read more about the documentary here.
Welcome to Episode 327 of Blues From The Ouse.This week we're heading down to the roadhouse for two hours of outstanding blues, blues-rock and roots music. Along the way we feature brand-new music from Gráinne Duffy, Billy F Gibbons, Robert Jon & The Wreck, GA-20 & Charlie Musselwhite and rising star Harrell "Young Rell" Davenport.Our Roadhouse Blues feature takes in The Paladins, The Record Company, Moreland & Arbuckle, The Cold Stares, Scott H. Biram, The Reverend Peyton's Big Damn Band, Left Lane Cruiser and Johnny Winter, capturing the raw spirit of late-night blues clubs, dusty highways and neon-lit bars.The second hour includes listener favourites from John Mayall & The Bluesbreakers, Beth Hart & Joe Bonamassa, John Lee Hooker, Gary Moore, R.L. Burnside, Richard Townend & The Mighty Bosscats and more.Featuring:Gráinne Duffy • Billy F Gibbons • GA-20 • Charlie Musselwhite • Robert Jon & The Wreck • Johnny Winter • John Mayall • Beth Hart • Joe Bonamassa • John Lee Hooker • Gary Moore • R.L. Burnside and many more.Blues From The Ouse #327 Playlist:Blues From The Ouse - Show Opener - 00:00:00Gráinne Duffy - Streets Of Love - 00:01:36Jumping Matt & His Combo - Jumping Matt Jumps - 00:04:57Billy F Gibbons - Brown Paper Bag - 00:07:54Robert Jon & The Wreck - Arroyo - 00:11:48GA-20 with Charlie Musselwhite - I Can't Hold Out - 00:15:49Harrell "Young Rell" Davenport - Giving Me The Blues - 00:19:09The Paladins - Let's Buzz - 00:23:13The Record Company - Off The Ground - 00:28:01Moreland & Arbuckle - Tall Boogie - 00:32:17The Cold Stares - Mojo Hand - 00:36:14Scott H. Biram - Blood Sweat & Murder - 00:39:19The Reverend Peyton's Big Damn Band - Clap Your Hands - 00:42:32Left Lane Cruiser - Heavy Honey - 00:46:57Johnny Winter - Hideaway - 00:50:22John Mayall & The Bluesbreakers - All Your Love - 00:56:23 GA-20 with Charlie Musselwhite - Crazy Love - 01:01:04The Neil Sadler Band - 40 Miles Of Bad Road - 01:04:17Mail The Horse - Magnolia - 01:09:30Beth Hart & Joe Bonamassa - Chocolate Jesus - 01:14:17The V.I.P.'s - Stagger Lee - 01:17:51R.L. Burnside & John Spencer Blues Explosion - Boogie Chillen - 01:24:11Richard Townend And The Mighty Bosscats - Doin Time - 01:26:32John Lee Hooker - Motor City's Burning - 01:30:59Gary Moore - Still Got The Blues - 01:33:50Link Wray - Rise And Fall Of Jimmy Stokes - 01:37:49 Shuggie Otis - Sweet Thang - 01:41:51Amani Burnham - Fastlane - 01:45:31Blues Podcast, Blues Radio Show, Roadhouse Blues, Blues Rock, Chicago Blues, Hill Country Blues, GA-20, Charlie Musselwhite, Billy F Gibbons, Johnny Winter, John Lee Hooker, Gary Moore, Robert Jon and The Wreck, Blues Music, Modern Blues, Roots Music, Southern Rock, Americana, Independent Radio, UK BluesBlues From The Ouse is a weekly UK blues podcast and blues radio show featuring classic blues, modern blues, British blues and blues rock.Discover blues legends, new blues releases and the best emerging British blues artists — available worldwide.Links
Dr. Tom "The Scientist" Haberstroh, Pulitzer Prize Winner Amin Elhassan... and producer Anthony Mayes are not going on vacation until the NBA announces the findings of the Aspiration Investigation. We dig deep into the Chet of it all as the Thunder face an offseason of roster decisions as their days of avoiding the luxury tax aprons are over. Michelle Beadle of the Run It Back show talks us through her belief in Corgis, Cupcakes and Candles as she spiritually guides the Spurs on the Race for Seis. We learn where she ranks among Spurs celebrities and why she got kicked out of a bar during the Ray Allen game in 2013. Subscribe to the Illuminati YouTube Channel Basketball Illuminati is now part of the Count The Dings Network. Join the Count The Dings Patreon to support the show, get ad free episodes and exclusive content at https://www.patreon.com/countthedings ILLUMINATI MERCH HAS RETURNED - Check it out here: https://bit.ly/CTDMERCH Follow Basketball Illuminati! On Apple or Spotify Email us: basketballilluminati@gmail.com Twitter: @bballilluminati Instagram: @basketballilluminati Learn more about your ad choices. Visit megaphone.fm/adchoices
There is no shortage of advice when it comes to cardio, fat loss, and hormones.And when it comes to women…this is where a lot of the misinformation becomes the most convincing.You'll hear things like:Fasted cardio wrecks your hormones.Zone 2 cardio doesn't work for women.Birth control is killing your progress in the gym.And the reason these claims spread so quickly is because they sound scientific.They reference cortisol.They reference metabolism.They reference sex-specific physiology.But when you actually break them down…Most of these claims are built on misinterpreted data, poor extrapolation, or conclusions drawn from research that doesn't apply to real-world training.In Part 2 of this series, I'm joined once again by Lyle McDonald to break down some of the most common physiology-based myths targeted at women.We unpack what the research actually shows when it comes to fat loss, training adaptations, and hormonal responses and more importantly, how to apply that in a practical coaching context.Because at the end of the day, your results are not dictated by fear-based narratives.They're dictated by your habits, your consistency, and your ability to apply the fundamentals correctly.HERE IS WHAT WE COVER:DOES FASTED CARDIO ACTUALLY CAUSE MUSCLE LOSS IN WOMEN?HOW CORTISOL RESPONSES SHOULD BE INTERPRETED IN TRAININGIS ZONE 2 CARDIO INEFFECTIVE FOR WOMEN?WHY LOW-INTENSITY CARDIO IS ONE OF THE MOST SUSTAINABLE FAT LOSS TOOLSHOW HIGH-INTENSITY CARDIO CAN INTERFERE WITH RECOVERY & PERFORMANCEDO ORAL CONTRACEPTIVES IMPACT MUSCLE GROWTH & STRENGTH?If you haven't listened to Part 1 yet, make sure to go back and check it out — where we break down resistance training myths around load, rest periods, and programming.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Despite a late Sunday night in Nashville, Dale Earnhardt Jr. is back in the studio this week for a new edition of Dirty Air. He joins co-host TJ Majors to chat about NASCAR's big weekend in Music City: Dale knew that brakes were going to be an issue There is a lot of variance in how Cup teams run their brakes Austin Dillon and Brad Keselowski's on-track incident Denny Hamlin chops into Tyler Reddick's points lead How is the championship picture shaping up? Race winner Denny Hamlin joins the show During the Ask Jr. portion of the episode, listeners sent in questions regarding: Dale asking Denny about starting from the back on the pre-race interview Cleetus' O'Reilly performance at Nashville Shane Van Gisbergen making the Chase Comparing the Nashville race to 1980s Bristol For more content head to our YouTube page https://www.youtube.com/@DirtyMoMedia Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Heads up if there's more cat meows and talking over each other than we normally let fly, this is a summer episode with less editing than you've ever heard! We kick this one off with a story of a fraud ran from a telegram channel and a scheme to use something very mundane to steal millions; refunds. We discuss REKK and the rise of refunding, human-oid objects, Mythos, and several other strange tech tales. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eleven surviving crewmen faced the miseries of shipwreck and the uncertainty of contact with the Indigenous people of the Micronesian archipelago of Palau.
Become a part of the Progressive Property refer-a-friend scheme and Earn up to £250 when someone attends one of our events – you can enrol here: https://www.progressiveproperty.co.uk/raf/ Starting from a council estate in Manchester, Mike Chadwick ended up working in the applied economics department at Cambridge University, taught and did research there. Mike was also part of the team that wrote the strategy for London for attracting global IT and headquarters companies and improved the steel works in South Wales. But after years of exchanging time for money, he wanted to be able to make more from his talent. A free Progressive Property seminar set him on the path that transformed his finances and outlook. He explains how persistence, education, the right mentoring and networking helped him create multiple streams of income from property. Using win-win deals Mike has helped lots of people as well as himself. If you want to take the next step and put what you have learned from this podcast into action, you only need to click here - https://www.wealthbuilders.co.uk/progressive-podcast KEY TAKEAWAYS · Mike didn´t get involved in property until his late 30s. It´s never too late to learn. · Property success can be a numbers game. Initially, Mike looked at 60 properties, made offers on 58 of them and secured two. But holding out for the right deal meant he doubled his money on them. · There are many ways to make money from property – Progressive teaches them all and how to choose the right ones for you. · Progressive continually updates the methods they teach. Mike takes advantage of this to diversify e.g. he is currently giving Rent to HMO a go. · Profession relationships are vital – they help you uncover deals others miss and make what others can´t do, possible for you. That is why Progressive provides so many networking opportunities. BEST MOMENTS "You get to the point where you think, well, is this it, am I going to be doing this sort of forever? selling my time for money." "It's all about creating these win-win scenarios .…I personally don't go into any property deal if someone's going to lose." “Having multiple streams of income has never been more important … it secures you against a really fast-changing world that we're living in.” EPISODE RESOURCES Multiple Sources of Income Event - https://progressiveproperty.co.uk/msopi/ Join Mark Chadwick at the Progressive Property Network Event, that he hosts in Manchester - https://progressivepropertynetwork.co.uk/event-south-manchester VALUABLE RESOURCES MSOPI – Multiple Streams of Income: https://www.progressiveproperty.co.uk https://kevinmcdonnell.co.uk ABOUT THE HOST Sean Fitzpatrick is a property investor, educator, and the Face of Progressive Property. With a 6-figure portfolio and expertise in creative strategies, finance, and off-market deals, Sean shares success stories from the Progressive Property community, expert insights, and real-world strategies to help investors succeed. Tune in for practical tips and no-nonsense advice to accelerate your property journey. ABOUT THE HOST Kevin McDonnell is a Speaker, Author, Mentor & Professional Property Investor. He is an expert when it comes to creative property investment strategies. His book No Money Down: Property Invest talks about how to control and cash flow other people's property to create financial freedom. CONTACT METHOD https://www.facebook.com/kevinMcDonnellProperty https://kevinmcdonnell.co.uk TikTok: https://www.tiktok.com/@progressiveproperty YouTube: https://www.youtube.com/channel/UC0g1KuusONVStjY_XjdXy6g Twitter: https://twitter.com/progperty LinkedIn: https://www.linkedin.com/company/progressiveproperty Instagram: https://www.instagram.com/progressiveproperty Facebook Community: https://www.facebook.com/groups/progressivepropertycommunity Facebook Page: https://www.facebook.com/Progperty This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In 1956, Italy's most opulent ocean liner went down off Nantucket after a head-on collision in the fog, taking 46 lives and earning a place among the worst maritime disasters in history. But the dying didn't stop there — in the seven decades since, the wreck dubbed the "Mt. Everest of Wreck Diving" has claimed roughly 18 more souls, swallowing the divers drawn to its depths and feeding whispers that something down there is cursed.EPISODE BLOG PAGE (includes sources and full transcript): https://weirddarkness.com/andreadoriaFEATURED STORIES IN THIS EPISODE: Movies like Shaun of the Dead, Night of the Living Dead, World War Z, and TV shows like The Walking Dead, have made the subject of zombies a fairly popular topic over recent years. And while we all know these undead creatures are purely make-believe, the idea of the zombie has been around for thousands of years… and in the Voodoo culture, they've found a way to make zombies a real, horrifying thing. (The Disturbing Truth Behind Voodoo Zombies) *** In July of 1956, the SS Andrea Doria collided with another ship and quickly sank to the bottom of the ocean. Today it is a tourist destination for brave divers who not only want to see something hauntingly beautiful, but who also dare to investigate a wreck that has been deemed by many to be cursed – and for good reason. (The Cursed Remains of the SS Andrea Doria) *** Paranormal author and researcher G. Michael Vasey tells of a personal incident that took place recently where he saw what could be described as a “peripheral person”. (Peripheral People) *** Sir Clive Sinclair might have been a man ahead of his time. The late inventor created all manner of strange and wonderful gadgets – most of which you've likely never heard of. But that doesn't mean you can say they were failures. (The Inventor of Weird Contraptions) *** If the legends are to believed, you'll want to avoid driving down Nan Tucks Lane in East Sussex - unless you don't mind coming into contact with a vengeful ghost. (The Witch of Nan Tucks Lane) *** Where in the bible do we see the story of fallen angels sleeping with women to produce a breed of giants? Most would point to the book of Genesis – but in the unincluded book of Enoch, it tells a more-detailed account, worthy of a horror movie. (The Story of Giants and Fallen Angels) *** Some people collect baseball cards, others coins, and others Pokemon. There's no telling what someone might find enough of an interest in to begin collecting. And collecting books is one of the most common – but when your collecting becomes a compulsion and you can't stop yourself, it can get out of hand. Just ask Thomas Phillipps… the man who was addicted to books… to an extreme level. (The Man Who Was Addicted To Books)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:03:02.691 = The Man Who Was Addicted To Books00:16:01.182 = The Cursed Remains of the SS Andrea Doria ***00:24:02.882 = The Disturbing Truth Behind Voodoo Zombies00:36:21.496 = Peripheral People ***00:38:29.738 = The Inventor of Weird Contraptions00:45:10.163 = The Story of Giants and Fallen Angels ***00:57:10.346 = The Witch of Nan Tucks Lane01:00:03.285 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“The Story of Giants and Fallen Angels” from Anomalien: https://weirddarkness.tiny.us/akvusfjf“The Man Who Was Addicted to Books” from Strange Company: https://weirddarkness.tiny.us/uysau9d7“The Cursed Remains of the SS Andrea Doria” by Brent Swancer for Mysterious Universe:https://weirddarkness.tiny.us/y67su94a“Peripheral People” by G. Michael Vasey: https://weirddarkness.tiny.us/py9xu4n4 (RELATED VIDEO: https://www.youtube.com/watch?v=WxpTsDeH-p0)“The Disturbing Truth Behind Voodoo Zombies” by Christopher Myers for Graveyard Shift: https://weirddarkness.tiny.us/u6vthjn6“The Inventor of Weird Contraptions” by Mike Reddy for The Conversation: https://weirddarkness.tiny.us/4uez883r“The Witch of Nan Tucks Lane” by Jocelyne LeBlanc: https://weirddarkness.tiny.us/t28azc3k(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: March 18, 2019
Communion isn't about showing up perfect but about honestly examining your heart, confronting hidden sin and broken relationships, and remembering the grace and freedom found through the sacrifice of Jesus Christ.
In May of 1832, an American whaleship called the Mentor went down on a remote reef in the western Pacific. Of the crew, eleven men made it out alive, but surviving the wreck was only the beginning. They found themselves stranded on unfamiliar shores, running low on supplies, and before long they were face to face with the Indigenous people of Palau, who approached them cautiously and heavily armed. My returning guest is best-selling author Eric Jay Dolin, and his new book is called The Wreck of the Mentor: A True Story of Death, Despair, and Deliverance in the Age of Sail. In this conversation he walks us through the shipwreck, the crew's captivity, the clash of cultures and much more. The author's website: https://www.ericjaydolin.com/ The author on Instagram: https://www.instagram.com/ericjayd/ Learn more about your ad choices. Visit megaphone.fm/adchoices
5/28/26 Eric Jay Dolin, author of “ The Wreck of the Mentor: A True Story of Death, Despair and Deliverance in the Age of Sail.” An amazing story. Carol Rose, ACLU of Mass Ex Dir: the ACLU's fight in Mass federal court against Trump's Ex Order putting him and his Post Office in charge of voting. The hearing is Tuesday. Pastor Carole Bull: Having faith in a time of political turmoil. All that Jazz with John Anz and Liz Longley, coming to the Iron Horse.
5/28/26 Eric Jay Dolin, author of “ The Wreck of the Mentor: A True Story of Death, Despair and Deliverance in the Age of Sail.” An amazing story. Carol Rose, ACLU of Mass Ex Dir: the ACLU's fight in Mass federal court against Trump's Ex Order putting him and his Post Office in charge of voting. The hearing is Tuesday. Pastor Carole Bull: Having faith in a time of political turmoil. All that Jazz with John Anz and Liz Longley, coming to the Iron Horse.
5/28/26 Eric Jay Dolin, author of “ The Wreck of the Mentor: A True Story of Death, Despair and Deliverance in the Age of Sail.” An amazing story. Carol Rose, ACLU of Mass Ex Dir: the ACLU's fight in Mass federal court against Trump's Ex Order putting him and his Post Office in charge of voting. The hearing is Tuesday. Pastor Carole Bull: Having faith in a time of political turmoil. All that Jazz with John Anz and Liz Longley, coming to the Iron Horse.
5/28/26 Eric Jay Dolin, author of “ The Wreck of the Mentor: A True Story of Death, Despair and Deliverance in the Age of Sail.” An amazing story. Carol Rose, ACLU of Mass Ex Dir: the ACLU's fight in Mass federal court against Trump's Ex Order putting him and his Post Office in charge of voting. The hearing is Tuesday. Pastor Carole Bull: Having faith in a time of political turmoil. All that Jazz with John Anz and Liz Longley, coming to the Iron Horse.
Award-winning author, Lori Rader-Day discusses her country music thriller, WRECK YOUR HEART.
5/28/26 Eric Jay Dolin, author of “ The Wreck of the Mentor: A True Story of Death, Despair and Deliverance in the Age of Sail.” An amazing story. Carol Rose, ACLU of Mass Ex Dir: the ACLU's fight in Mass federal court against Trump's Ex Order putting him and his Post Office in charge of voting. The hearing is Tuesday. Pastor Carole Bull: Having faith in a time of political turmoil. All that Jazz with John Anz and Liz Longley, coming to the Iron Horse.
5/28/26 Eric Jay Dolin, author of “ The Wreck of the Mentor: A True Story of Death, Despair and Deliverance in the Age of Sail.” An amazing story. Carol Rose, ACLU of Mass Ex Dir: the ACLU's fight in Mass federal court against Trump's Ex Order putting him and his Post Office in charge of voting. The hearing is Tuesday. Pastor Carole Bull: Having faith in a time of political turmoil. All that Jazz with John Anz and Liz Longley, coming to the Iron Horse.
5/28/26 Eric Jay Dolin, author of “ The Wreck of the Mentor: A True Story of Death, Despair and Deliverance in the Age of Sail.” An amazing story. Carol Rose, ACLU of Mass Ex Dir: the ACLU's fight in Mass federal court against Trump's Ex Order putting him and his Post Office in charge of voting. The hearing is Tuesday. Pastor Carole Bull: Having faith in a time of political turmoil. All that Jazz with John Anz and Liz Longley, coming to the Iron Horse.
5/28/26 Eric Jay Dolin, author of “ The Wreck of the Mentor: A True Story of Death, Despair and Deliverance in the Age of Sail.” An amazing story. Carol Rose, ACLU of Mass Ex Dir: the ACLU's fight in Mass federal court against Trump's Ex Order putting him and his Post Office in charge of voting. The hearing is Tuesday. Pastor Carole Bull: Having faith in a time of political turmoil. All that Jazz with John Anz and Liz Longley, coming to the Iron Horse.
Boomer and his son Gunnar praise the movie Pressure as an IMAX must-watch, followed by Gio sharing his targeted Instagram ads for a cortisol drink and a "Primal Viking" supplement. Jerry drops in with updates on the Thunder beating the Spurs, the Yankees' 24-hit, 15-1 blowout of the Royals, and another Mets loss to the Reds despite a relentlessly positive face-painted fan. Ron Darling slams David Peterson for failing to back up home plate, questioning the lack of modern coaching influence. Finally, we look at a headline about Wembanyama "laying an egg."
Big Fat Five: A Podcast Financially Supported by Big Fat Snare Drum
Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week on The Drum Panel, I'm joined by my co-host Eric Urrea, an independent drummer from Chicago who plays with Marina City and La Armada, and Steve Durham, who is new to The Drum Panel but returning from Big Fat Five. Steve has worked with artists like Louis Tomlinson, Mumford & Sons, Foals, Wolf Alice, Aurora and a bunch of others. But the reason I wanted him in this conversation is because we'd recently been talking about that voice in your head when you're playing. The one that judges your ideas before they even come out. So that became the jumping-off point. We got into the inner critic, why creativity can feel scary when there's no structure, what changes when you stop trying so hard, how tension shows up in your body, playing to a click without becoming stiff, and whether being in a band is still worth it. It's a good one. Very Drum Panel. --- Get Your Copy of the Drummers on Drumming Book Today!
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
The nightmare situation as an online coach is to scale your company, hire assistant coaches and a staff, have your staff make more money than you, and you become a minimum wage entrepreneur with all the stress and risk that comes with owning your own business. We don't want that to be you so today's episode is all about profit margins, common mistakes we see within IFCA and the industry, and how to make sure you pay employees fairly while having healthy margins. Time Stamps: (0:10) Profit Margins (1:30) Common Mistakes (4:20) Undercharging for Your Service (9:00) Paying Employees and Healthy Margins (10:06) Gross vs Net Profit (15:30) Raising Your Prices ----------------
Ben Maller talks about Jason Kidd getting fired from the Mavericks and if it was actually a "mutual decision", former NBA top pick Ben Simmons getting a fishing title, if this MLB 'Shirts Off' thing is a fad or a trend, Maller to the Third Degree, Too Much or Not Enough, #QueenOfHearts w/ LaReina, and more!See omnystudio.com/listener for privacy information.
Kenny Wallace discusses his bad wreck in Plymouth, Indiana & Kyle Busch winning the NASCAR truck race at Dover.#nascar #racing #kennywallace
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Get in, losers—we're getting obsessed with a local tragedy! Join the Book Squad for a chat about Wreck by Catherine Newman. We talk about our beloved Rocky, parents and family, grief and anxiety, and of course, Chicken and Angie (the cats!). On May 26, we'll be joined by Sarah Edmondson and Nippy Ames to talk about Wayward (Netflix) and their new book, A Little Bit Culty, on our next Othersode. Our next Bookpisode will be about Japanese Gothic by Kylie Lee Baker. Join us for that on June 9!TOC:30– Welcome! We're sad Emily isn't here.15:29–Book Intro17:00–How is Rocky as a narrator?23:24–Parents and family30:00–Grief, anxiety, and medical conditions50:50–Chicken and Angie, stars of the show.56:00– Visiting with fear1:02:56–The ending1:09:00–Ratings1:14:30– What's up next?
Buy on Amazon: https://www.amazon.com/Austrian-Economics-Introduction-Christopher-Coyne/dp/1509547061/ref=tmm_pap_swatch_0/// Keith Knight - Don't Tread on Anyone ///Domestic Imperialism: Nine Reasons I Left Progressivism: https://libertarianinstitute.org/books/domestic-imperialism-nine-reasons-i-left-progressivism/ The Voluntaryist Handbook: https://libertarianinstitute.org/books/voluntaryist-handbook/ Support the show, PayPal: KeithKnight130@gmail.com or Venmo: @Keith-Knight-34 Odysee: https://odysee.com/@KeithKnightDontTreadOnAnyone:bInstagram: https://www.instagram.com/keithknight13/Rumble: https://rumble.com/user/VoluntaryistKeithBitChute: KeithKnightDontTreadOnAnyonehttps://www.bitchute.com/channel/keithknightdonttreadonanyone/ TikTok: tiktok.com/@keithknightdtoa
Welcome to New England Legends From the Vault – FtV Episode 168 – Jeff Belanger and Ray Auger travel to the banks of the White River in Hartford, Vermont, searching for ghostly legends that dates back to 1887, when the Montreal Express train jumped the track just before bridge. The event led to a horrific loss of life, it changed the way the rail system operates, and left a stain on this region that can never be washed away. This episode first aired January 28, 2021 Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends
In this episode, Aminta dives into our role as peacemakers in today's world. We are called to be people who seek unity, harmony, and reconciliation. Is being a peacemaker possible in today's divided culture? Can we build with people we don't agree with? What does it look like to build? Join MInt for this practical lesson on being an agent of peace. Support the show
Criterion breaks down the four silent deal killers that derail commercial real estate investments—bad debt, bad locations, bad assumptions, and bad partners—while walking through real retail deal examples and the underwriting red flags Criterion won't ignore. Time Stamps: 0:00 - Introduction 1:03 - Denver is in contract and the equity raise CTA 2:34 - Other pipeline deals (Humble, San Antonio, “downtown”) and total volume 3:02 - Game: live deal review from OMs—would you submit an offer? 3:22 - Deal 1: Chattanooga retail center (price, cap rate, occupancy, visibility) 6:14 - Deal 2: Humble, TX center (traffic counts, tenant mix, rent levels) 11:05 - Today's topic: “deal killers” that silently wreck deals 11:09 - Deal killer #1: bad debt (floating, short term, forced refi, IO, overleverage) 13:57 - Deal killer #2: bad location (why “cheap” is usually the warning) 16:26 Deal killer #3: bad assumptions (exit cap, rent growth, vacancy realism) 19:22 - Deal killer #4: bad partners (character, controls, and trust) 22:00 - Outro Visit thecriterionfund.com for more information
On this episode of Currently Reading, Meredith and Mary are discussing: Bookish Moments: Indie Bookstore Day and adaptations exceeding expectations. Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: more reading therapy with Mary Before We Go: our new segment featuring something Meredith is curious about and some TBR triage for Mary. Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . . :10 - Bite Size Intro 2:02 - Currently Reading Patreon 2:10 - Watch Anitra's video HERE 2:47 - Roar by Cecelia Ahern 3:41 - Bookish Moments of the Week 4:05 - Boswell Book Company 6:15 - Project Hail Mary by Andy Weir 6:37 - The Count of Monte Cristo by Alexandre Dumas 9:19 - The Unselected Journals of Emma M. Lion by Beth Brower 9:44 - Magpie Murders by Anthony Horowitz 10:07 - Current Reads 10:13 - Howl's Moving Castle by Diana Wynne Jones (Mary) 13:37 - The Hitchhiker's Guide to the Galaxy by Douglas Adams 13:51 - Legends and Lattes by Travis Baldree 15:25 - Murder by Memory by Olivia Waite (Meredith) 21:26 - Dan in Green Gables by Rey Terciero (Mary) 21:35 - Anne of Green Gables by L.M. Montgomery 24:25 - This Cursed House by Del Sandeen (Meredith) 26:25 - Great Expectations by Charles Dickens 27:06 - Feral and Hysterical by Sadie Hartmann 28:17 - Mexican Gothic by Silvia Moreno-Garcia 29:22 - Instructions for Traveling West by Joy Sullivan (Mary) 31:44 - Comfort Me With Apples by Catherynne M. Valente 32:45 - The Bridge Kingdom by Danielle Jensen (Meredith) 35:00 - Fourth Wing by Rebecca Yarros 36:59 - Two Friends Books 38:28 - Deep Dive: Reading Therapy with Mary 40:42 - Slewfoot by Brom 43:11 - @maryoliversdrunkcousin on Instagram 43:18 - The Poetry Remedy by William Siegert 45:27 - The Popcast 45:54 - How We Live is How We Die by Pema Chodron 49:10 - Lightfall: The Girl and the Galdurian by Tim Probert 52:54 - Heartwood by Amity Gage 52:55 - The Same Bright Stars by Ethan Joella 52:57 - Wreck by Catherine Newman 52:58 - Her Many Faces by Nicci Cloke 53:00 - Spectacular Things by Beck Dorey-Stein 53:25 - Sandwich by Catherine Newman 53:36 - Before I Forget by Tory Henwood Hoen 54:02 - The Ogress and the Orphans by Kelly Barnhill 54:04 - The Girl Who Drank the Moon by Kelly Barnhill 54:59 - It's Ok That You're Not Ok by Megan Devine 55:49 - Currently Reading Substack 56:27 - The Shell Seekers by Rosamunde Pilcher 57:29 - Before We Go Meredith brings something she's curious about 57:46 - @Meredithmondayschwartz on Instagram 58:41 - The Perfect Loaf by Maurizio Leo 59:47 - Sourdough by Robin Sloan Mary tries a little TBR triage 1:00:23 - The Wolf and the Woodsman by Ava Reid Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL is brought to us from a new to us bookstore, Book & Books in Coral Gables, Florida Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads | Substack | Youtube The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!
High-altitude precision bombing fails in Japan primarily due to notorious Pacific weather and violent jet streams with winds reaching 230 mph, which wreck bomber accuracy. The B-29, which cost $3.7 billion to develop—more than the atomic bomb—is a brand-new, unrefined aircraft prone to frequent engine fires. Crews face grueling 3,000-mile roundtrip missions over a "dark forbidding ocean" with no place to land if they take damage. Early raids, such as those against the Nakajima aircraft factory, prove disappointing, destroying only 1% of the target while Japanese fighters and anti-aircraft guns in "Flack Alley" take a heavy toll on the bombers. This frustration leads to a growing debate about abandoning precision strikes for firebombing cities, a tactic the British already used in Germany. While top leadership initially favored strategic bombing, the massive investment in city-wrecking weapons like the atomic bomb suggests they are open to more radical, destructive changes. 2/81953
Incidentally, I'm on the IC electric wreck diet sorry for crunchy audio, aoife couldn't use her normal recording setup follow aoife on bluesky: https://bsky.app/profile/aoife.bsky.social check out the FOIA Bakery: https://thefoiabakery.org/ Our Patreon: https://www.patreon.com/wtyppod/ Send us stuff! our address: Well There's Your Podcasting Company PO Box 26929 Philadelphia, PA 19134 DO NOT SEND US LETTER BOMBS thanks in advance in the commercial: Local Forecast - Elevator Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
On this week's episode... Listen to it! You're welcome!....
Lots of us love — or love to hate — running. And we do it because it's supposed to be healthy, right?! But then we hear tons of stories about runners getting hurt — sometimes so badly that they have to hang up their sneakers. And there are people on social media going even further, claiming it's one of the worst things we can do for our bodies. So IS running secretly bad for us? And could too much of it actually bring you closer to a heart attack? We'll explore the science on all of that, and we'll also dig into runner's high: What is going on in the brain to cause this feeling? With help from Dr. Rasmus Østergaard Nielsen, Professor Duck-Chul Lee, and Dr. Michael Siebers, we look at the science to find out if running is the key to a healthy life or if there are peer-reviewed reasons to be a hater. Find our transcript here: https://tinyurl.com/sciencevsrunning In this episode, we cover: (01:48) What's the deal with running injuries? (10:51) How to get hurt less (15:03) The secret to a longer life (19:34) What is the runner's high? (28:58) How to get runner's high This episode was produced by Ekedi Fausther-Keeys with help from Blythe Terrell, Michelle Dang, Rose Rimler, Meryl Horn and Wendy Zukerman. We're edited by Blythe Terrell. Wendy Zukerman is our executive producer. Fact checking by Taylor White. Mix and sound design by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we got in touch with for this episode, including Dr. Anita Eberl, Dr. Johannes Fuss, Professor Robert Otto, Dr. Hirofumi Tanaka, Dr. Peter Kokkinos, Dr. Marilyn Moffat, and Director Brian Farr. A big thanks to Joseph Lavelle Wilson and the Zukerman family. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices