Happy Hour with Jonna and Keryl

Have you ever come across an abandoned wild baby animal or one in distress? Wild life rescue specialist Celie Wiltse, founder of Hudson Valley Wildlife Rescue and Sanctuary, shares what to do.

#1 best-selling author Mastin Kipp discusses his latest book, Claim Your Power. What is Functional Life Coaching and how is it different than regular life coaching/ Mastin explains. Mastin has been recognized by Oprah Winfrey on her SuperSoul Sunday show, has appeared alongside Tony Robbins, Eckhart Tolle, Deepak Chopra, Dr. Brene Brown and many others.

Sheri is an Empowerment Speaker, Life Strategist, and best-selling author, she works with all around busy individuals, like us, to make choices that lead to less stress, better clarity, and a more fulfilling life. She speaks around the world, sharing her message of “Peace is the New Success®”. Tune in and find out why she […]

In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we […]

We all wonder “What if?” but usually expecting the worst. What if we flipped that and continuously asked what could go right? Learn how to turn it around and as Mendhi calls it “What if upping.”

Do you ever wish your brain worked better? That you head better mental clarity and a better memory? Jonna swears by the Herbworks products. Find out what an adaptogen is and how it is different than other supplements.

Keryl shares how reading Rich Dad Poor Dad led to her quitting her job and investing in real estate full time and becoming an entrepreneur. Tired of the rat race? Mega-best-selling author Robert Kyosaki is the guy you want to listen to.

Have you ever wondered if you could build a business that reflects your talent and true calling while generating serious cash? Whether the goal is to build an empire and be financially free, create a lifestyle business, or just to have more time, Your Creative Career guides you through every aspect of creative entrepreneurship.

Want some straight-up advice on how to get better results? Gary John Bishop is your guy. Brilliant, funny and direct.

Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, […]

Your brain is not your only source of intelligence. According to Intuitive Medium Deborah Hanlon, your body holds and communicates wisdom. Tune in and find out how to hear what your body has to say to live a better, happier life as well as potentially heal ailments.

Do you dislike scratchy clothes? Do you have an exit strategy for a party before you get there? Do you need solitude to unwind? These are just a few of the signs you might be an empath. Find out what it means to be an empath and how you can put strategies in place to […]

It took a near-death experience for Derek Rydall to turn his life completely around. In his latest book, he offers a step-by-step guide to design and create abundance in any area of life, including money, time, love, creativity, and more. The Abundance Project is about having more than enough in every area of your life—more […]

What is numerology and how can we use it to navigate our lives? The coolest Yogi you’ll ever meet explains exactly this. Plus, we throw out a few couple birthdates (including some celebs) to get his take on their relationships.

Stress less and enjoy your life more. Dr. Carol Kershaw shares practical, easy ways to calm yourself down from her book The Worry Free Mind.

Health guru Chris Johnson, founder of On Target Living and his latest book “Capacity.”

Nine-time Emmy Award winning medical journalist Dr. Max Gomez talks about the remarkable advances in stem cell treatments. His new book “Cells are the New Cure.”

New York Times best-selling author Jen Sincero talks about her latest book “You are a Badass at Making Money.”

All sales aren’t created equal. Listen to shopping expert Andrea Woroch on how to get the best deals when shopping. Find out the best apps to use and insider retail tips.

When Amy Gopel lost her father in law, she helped her daughter deal with the loss by going out into the community and performing acts of kindness. She later created a first of it’s kind kindness journal called Share This Journal. Tune in and listen to Amy’s touching story and how her brilliant journal works.

As Ellen says, “You can have it all if you just don’t do it all.” Do you wonder why you never seem to get enough done in a day? Jonna and Keryl talk with business expert Ellen Rohr on the best ways to delegate more to get more done. Ellen is always loaded with great […]

In a culture that often celebrates and applauds masculine strengths, how can we use our Feminine Genius and stay true to ourselves, especially in male-dominated environments? Jonna and Keryl talk with LiYana Silver, author of Feminine Genius about the importance of using intuition before reason, feeling before thinking, and pleasure before willpower. How do we […]

What exactly is the Law of Attraction? Is it theory or has modern science now proven it as fact? Even more important, how to we leverage it to help us live happy, fulfilling and abundant lives? In this episode, Jonna and Keryl talk with Law of Attraction guru and founder of Mind Movies, Natalie Ledwell […]

Is it possible to “Thank and Grow Rich?” According to Pam Grout, author of the book by this name, it is. So much of our focus these days is on what is missing from or wrong about us and our lives. Tune in and learn more about the role gratitude plays in us achieving our […]

If you’ve ever found yourself comparing yourself to others, doubting your abilities and/or feeling like you should be seeing more results in your life, this is your episode. Keryl and Jonna talk with Robin Torres, a certified Gallup Strengths Coach about how each of us possess a unique combination of strengths and gaining an understanding […]

What is going on these days that so many of us are so stressed out? More important, what can we do about it? Jonna and Keryl sit down with clinical hypnotherapist and author of the Synthesis Effect, Dr. John McGrail to get a grip on stress. Dr. John offers a number of ways we can […]

Have you ever been on the receiving end of a hater? Ever wonder why haters hate and how not to let it bother you? In this episode, Jonna and Keryl talk with Dr. Elizabeth Lombardo about exactly this topic. Find out what’s going on inside a hater’s head as well as a few tips to […]

Ever wonder how your credit score is calculated or how to increase your score? What about whether identify theft protection is really worth it? Jonna and Keryl sit down with their good friend, credit expert and author of The 90-Day Credit Challenge, Jeanne Kelly as she answers these questions and more. The website Jeanne mentions […]

After six years on the air, Jonna and Keryl have moved their show to K104.7FM. This is their first episode on this station. The two talk with master life coach and best selling author, Cara Alwill Lebya on her book Girl Code. What is Girl Code and how can we apply it to our own […]

Jonna and Keryl talk with Helen Rothberg, PhD, author of The Perfect Mix – Everything I Know About Leadership I Learned as a Bartender. Helen is brilliant, fun and a fabulous story teller. As Helen shares, everything we experience can serve us later on – as long as we look for the lessons. Plus find […]

Imagine the stories a private detective who specialized in outing cheaters could tell. Jonna Spilbor and Keryl Pesce talk with Ashley Papa about her new novel “Vixen Investigations” starring sexy, savvy Paige Turner who investigates suspected cheaters.

If something from your past still bothers you, this episode is for you.   So often people tell us “get over it” and “let it go.” In this episode, Jonna and Keryl talk with Leah Guy, author of The Fearless Path. She says the exact opposite. Whatever you have experienced is part of you and […]

Jonna Spilbor and Keryl Pesce talk with the founder of The Champagne Diet, Master Life Coach and best-selling author of Girl Code, Cara Alwill Leyba and how to discover your passion and cultivate the courage to live a life that makes you happy. Also, find out just exactly what ended up in Jonna’s purse!  

In this episode, Jonna and Keryl talk with Robin Torres, an assistant Dean at Marist College and a Gallup Certified Strengths Coach on how to stop focusing on what you feel you aren’t good at and play to your strengths. Robin is brilliant, funny and offers powerful insight into appreciating and leveraging your natural talents […]

In this episode, Jonna Spilbor and Keryl Pesce talk with intuitive medium Deborah Hanlon on the benefits of meditation and how anyone, even Type A personalities can do it. Plus some inside info on our new upcoming web show and the surprising reason Jonna was turned down after an audition.

“Kill them with Kindness: Female CEO Shares New Trend to Get Ahead in Business” In this show, Jonna and Keryl talk with Christina Harbridge on a surprisingly effective way to influence and manage people. Plus flirting etiquette (if there is such thing!) And a new gym trend we kinda, sorta like.

Attorney and Fox News legal commentator Jonna Spilbor and author of Happy Bitch, Keryl Pesce offer self-help radio with a fun and edgy flair. In this episode they talk with 3rd degree black belt and self-defense expert Jennifer Cassetta on how to stay safe and strong.