Happy Hour with Jonna and Keryl

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Award winning radio show hosts attorney and Fox News legal commentator Jonna Spilbor and happiness expert, Keryl Pesce interview guests and entertain. Topics include how to reduce stress, how to be successful, how to deal with your inner critic, how to deal with haters, how to make more money, how t…

Jonna Spilbor and Keryl Pesce


    • Aug 1, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 49m AVG DURATION
    • 37 EPISODES


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    Latest episodes from Happy Hour with Jonna and Keryl

    Episode 37 – Celie Wiltse, wildlife rescue specialist

    Play Episode Listen Later Aug 1, 2018 48:50


    Have you ever come across an abandoned wild baby animal or one in distress? Wild life rescue specialist Celie Wiltse, founder of Hudson Valley Wildlife Rescue and Sanctuary, shares what to do.

    Episode 36 – Mastin Kipp, author and founder of Daily Love

    Play Episode Listen Later Aug 1, 2018 50:50


    #1 best-selling author Mastin Kipp discusses his latest book, Claim Your Power. What is Functional Life Coaching and how is it different than regular life coaching/ Mastin explains. Mastin has been recognized by Oprah Winfrey on her SuperSoul Sunday show, has appeared alongside Tony Robbins, Eckhart Tolle, Deepak Chopra, Dr. Brene Brown and many others.

    Episode 35 – Sheri Riley, author of Exponential Living

    Play Episode Listen Later Aug 1, 2018 49:45


    Sheri is an Empowerment Speaker, Life Strategist, and best-selling author, she works with all around busy individuals, like us, to make choices that lead to less stress, better clarity, and a more fulfilling life. She speaks around the world, sharing her message of “Peace is the New Success®”. Tune in and find out why she […]

    Episode 34 – Ari Meisel, author of Less Doing, More Living

    Play Episode Listen Later Jul 31, 2018 48:46


    In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we […]

    Episode 33 – Mendhi Audlin, author of What if it All Goes Right?

    Play Episode Listen Later Jul 31, 2018 49:53


    We all wonder “What if?” but usually expecting the worst. What if we flipped that and continuously asked what could go right? Learn how to turn it around and as Mendhi calls it “What if upping.”

    Episode 32 – Roger Drummer of Herbworks

    Play Episode Listen Later Jul 31, 2018 49:18


    Do you ever wish your brain worked better? That you head better mental clarity and a better memory? Jonna swears by the Herbworks products. Find out what an adaptogen is and how it is different than other supplements.

    Episode 31 – Robert Kyosaki, Rich Dad Poor Dad

    Play Episode Listen Later Jul 31, 2018 51:11


    Keryl shares how reading Rich Dad Poor Dad led to her quitting her job and investing in real estate full time and becoming an entrepreneur. Tired of the rat race? Mega-best-selling author Robert Kyosaki is the guy you want to listen to.

    Episode 30 – Anna Sabino, author of Your Creative Career

    Play Episode Listen Later Jul 31, 2018 47:17


    Have you ever wondered if you could build a business that reflects your talent and true calling while generating serious cash? Whether the goal is to build an empire and be financially free, create a lifestyle business, or just to have more time, Your Creative Career guides you through every aspect of creative entrepreneurship.

    Episode 29- Gary John Bishop, author of Unf*ck Yourself

    Play Episode Listen Later Jul 31, 2018 48:54


    Want some straight-up advice on how to get better results? Gary John Bishop is your guy. Brilliant, funny and direct.

    Episode 28 – Leah Guy, The Fearless Path

    Play Episode Listen Later Apr 3, 2018 48:14


    Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, […]

    Episode 27 – Intuitive Medium Deborah Hanlon – Tune Into Your Body’s Wisdom

    Play Episode Listen Later Apr 3, 2018 50:12


    Your brain is not your only source of intelligence. According to Intuitive Medium Deborah Hanlon, your body holds and communicates wisdom. Tune in and find out how to hear what your body has to say to live a better, happier life as well as potentially heal ailments.

    Episode 26 – Dr. Judith Orloff, The Empath’s Survival Guide

    Play Episode Listen Later Apr 3, 2018 48:26


    Do you dislike scratchy clothes? Do you have an exit strategy for a party before you get there? Do you need solitude to unwind? These are just a few of the signs you might be an empath. Find out what it means to be an empath and how you can put strategies in place to […]

    Episode 25 – Derek Rydall, The Abundance Project

    Play Episode Listen Later Apr 3, 2018 51:04


    It took a near-death experience for Derek Rydall to turn his life completely around. In his latest book, he offers a step-by-step guide to design and create abundance in any area of life, including money, time, love, creativity, and more. The Abundance Project is about having more than enough in every area of your life—more […]

    Episode 24 – Numerologist Yogi Akal

    Play Episode Listen Later Apr 3, 2018 49:51


    What is numerology and how can we use it to navigate our lives? The coolest Yogi you’ll ever meet explains exactly this. Plus, we throw out a few couple birthdates (including some celebs) to get his take on their relationships.

    Episode 23 Dr. Carol Kershaw The Worry Free Mind

    Play Episode Listen Later Feb 5, 2018 48:52


    Stress less and enjoy your life more. Dr. Carol Kershaw shares practical, easy ways to calm yourself down from her book The Worry Free Mind.

    Episode 22 Chris Johnson On Target Living

    Play Episode Listen Later Feb 5, 2018 46:57


    Health guru Chris Johnson, founder of On Target Living and his latest book “Capacity.”

    Episode 21 Dr. Max Gomez Cells are the New Cure

    Play Episode Listen Later Feb 5, 2018 48:21


    Nine-time Emmy Award winning medical journalist Dr. Max Gomez talks about the remarkable advances in stem cell treatments. His new book “Cells are the New Cure.”

    Episode 20 Jen Sincero “You Are a Badass at Making Money”

    Play Episode Listen Later Feb 5, 2018 48:25


    New York Times best-selling author Jen Sincero talks about her latest book “You are a Badass at Making Money.”

    Episode 19 Shopping Expert Andrea Woroch

    Play Episode Listen Later Feb 5, 2018 48:17


    All sales aren’t created equal. Listen to shopping expert Andrea Woroch on how to get the best deals when shopping. Find out the best apps to use and insider retail tips.

    Episode 18 – Random act of kindness with Amy Gopel

    Play Episode Listen Later Feb 5, 2018 48:33


    When Amy Gopel lost her father in law, she helped her daughter deal with the loss by going out into the community and performing acts of kindness. She later created a first of it’s kind kindness journal called Share This Journal. Tune in and listen to Amy’s touching story and how her brilliant journal works.

    Episode 17 – Business expert Ellen Rohr on delegation

    Play Episode Listen Later Feb 5, 2018 47:33


    As Ellen says, “You can have it all if you just don’t do it all.” Do you wonder why you never seem to get enough done in a day? Jonna and Keryl talk with business expert Ellen Rohr on the best ways to delegate more to get more done. Ellen is always loaded with great […]

    Episode 16 Feminine Genius with LiYana Silver

    Play Episode Listen Later Nov 1, 2017 48:09


    In a culture that often celebrates and applauds masculine strengths, how can we use our Feminine Genius and stay true to ourselves, especially in male-dominated environments? Jonna and Keryl talk with LiYana Silver, author of Feminine Genius about the importance of using intuition before reason, feeling before thinking, and pleasure before willpower. How do we […]

    Episode 15 Natalie Ledwell and the Law of Attraction

    Play Episode Listen Later Nov 1, 2017 50:35


    What exactly is the Law of Attraction? Is it theory or has modern science now proven it as fact? Even more important, how to we leverage it to help us live happy, fulfilling and abundant lives? In this episode, Jonna and Keryl talk with Law of Attraction guru and founder of Mind Movies, Natalie Ledwell […]

    Episode 14 Pam Grout, Thank and Grow Rich

    Play Episode Listen Later Oct 24, 2017 47:51


    Is it possible to “Thank and Grow Rich?” According to Pam Grout, author of the book by this name, it is. So much of our focus these days is on what is missing from or wrong about us and our lives. Tune in and learn more about the role gratitude plays in us achieving our […]

    Episode 13 Playing to your strengths with Robin Torres

    Play Episode Listen Later Oct 16, 2017 48:14


    If you’ve ever found yourself comparing yourself to others, doubting your abilities and/or feeling like you should be seeing more results in your life, this is your episode. Keryl and Jonna talk with Robin Torres, a certified Gallup Strengths Coach about how each of us possess a unique combination of strengths and gaining an understanding […]

    Happy Hour EP 12 (EP4 K104)

    Play Episode Listen Later Oct 5, 2017 45:23


    What is going on these days that so many of us are so stressed out? More important, what can we do about it? Jonna and Keryl sit down with clinical hypnotherapist and author of the Synthesis Effect, Dr. John McGrail to get a grip on stress. Dr. John offers a number of ways we can […]

    Happy Hour with Jonna and Keryl EP 11 (EP3 K104)

    Play Episode Listen Later Oct 3, 2017 47:06


    Have you ever been on the receiving end of a hater? Ever wonder why haters hate and how not to let it bother you? In this episode, Jonna and Keryl talk with Dr. Elizabeth Lombardo about exactly this topic. Find out what’s going on inside a hater’s head as well as a few tips to […]

    Happy Hour with Jonna and Keryl EP10 (EP2 K104)

    Play Episode Listen Later Sep 23, 2017 49:40


    Ever wonder how your credit score is calculated or how to increase your score? What about whether identify theft protection is really worth it? Jonna and Keryl sit down with their good friend, credit expert and author of The 90-Day Credit Challenge, Jeanne Kelly as she answers these questions and more. The website Jeanne mentions […]

    Happy Hour Episode 9 (EP1 K104)

    Play Episode Listen Later Sep 20, 2017 47:39


    After six years on the air, Jonna and Keryl have moved their show to K104.7FM. This is their first episode on this station. The two talk with master life coach and best selling author, Cara Alwill Lebya on her book Girl Code. What is Girl Code and how can we apply it to our own […]

    Happy Hour Episode 8

    Play Episode Listen Later Aug 15, 2017 46:23


    Jonna and Keryl talk with Helen Rothberg, PhD, author of The Perfect Mix – Everything I Know About Leadership I Learned as a Bartender. Helen is brilliant, fun and a fabulous story teller. As Helen shares, everything we experience can serve us later on – as long as we look for the lessons. Plus find […]

    Happy Hour Episode 7

    Play Episode Listen Later Jul 4, 2017 50:59


    Imagine the stories a private detective who specialized in outing cheaters could tell. Jonna Spilbor and Keryl Pesce talk with Ashley Papa about her new novel “Vixen Investigations” starring sexy, savvy Paige Turner who investigates suspected cheaters.

    Happy Hour Episode 6

    Play Episode Listen Later Jun 16, 2017 51:41


    If something from your past still bothers you, this episode is for you.   So often people tell us “get over it” and “let it go.” In this episode, Jonna and Keryl talk with Leah Guy, author of The Fearless Path. She says the exact opposite. Whatever you have experienced is part of you and […]

    Happy Hour Episode 5

    Play Episode Listen Later Jun 5, 2017 52:31


    Jonna Spilbor and Keryl Pesce talk with the founder of The Champagne Diet, Master Life Coach and best-selling author of Girl Code, Cara Alwill Leyba and how to discover your passion and cultivate the courage to live a life that makes you happy. Also, find out just exactly what ended up in Jonna’s purse!  

    Happy Hour Episode 4

    Play Episode Listen Later May 22, 2017 52:23


    In this episode, Jonna and Keryl talk with Robin Torres, an assistant Dean at Marist College and a Gallup Certified Strengths Coach on how to stop focusing on what you feel you aren’t good at and play to your strengths. Robin is brilliant, funny and offers powerful insight into appreciating and leveraging your natural talents […]

    Happy Hour Episode 3

    Play Episode Listen Later May 15, 2017 47:03


    In this episode, Jonna Spilbor and Keryl Pesce talk with intuitive medium Deborah Hanlon on the benefits of meditation and how anyone, even Type A personalities can do it. Plus some inside info on our new upcoming web show and the surprising reason Jonna was turned down after an audition.

    Happy Hour Episode 2

    Play Episode Listen Later May 10, 2017 50:39


    “Kill them with Kindness: Female CEO Shares New Trend to Get Ahead in Business” In this show, Jonna and Keryl talk with Christina Harbridge on a surprisingly effective way to influence and manage people. Plus flirting etiquette (if there is such thing!) And a new gym trend we kinda, sorta like.

    Happy Hour Episode 1

    Play Episode Listen Later Apr 22, 2017 50:39


    Attorney and Fox News legal commentator Jonna Spilbor and author of Happy Bitch, Keryl Pesce offer self-help radio with a fun and edgy flair. In this episode they talk with 3rd degree black belt and self-defense expert Jennifer Cassetta on how to stay safe and strong.  

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