Podcasts about on target living

This fall, ditch the excuses and embrace movement with the Rest Eat Move Challenge! Matt guides you through a 5-step process to define your goals, create an action plan, and build lasting habits. Whether you're aiming for weight loss, increased strength, or simply more energy, this challenge will empower you to take control of your fitness journey. Plus, discover exciting promotions on the On Target Living website!

Aloha, This is an encore presentation of my first podcast. I wanted to publish it again at the first of the year as it is a conversation with Health and Wellness entrepreneur Chris Johnson who created his own company On Target Living. With many of people's New Years Resolutions being about their health and wellness I thought this was appropriate to run again. Since this podcast ran a couple years ago, Chris published the book we talk about in the Podcast Rest Eat Move. Enjoy if you have not listened or enjoy again. I have added a link in the show notes for the On Target Living website...you've gotta visit it. Great "natural" products to help with your health and nutrition. Here's the Link: https://ontargetliving.com/ Don't forget send your e-mails with feedback, suggestions, hate mail, what have you to papaguypodcast@gmail.com Also, follow the link below to see how you can support the Papa Guy Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/papaguypodcast/support

In this episode of OTL Rest Eat Move, host Matt Johnson discusses the confusion and chaos he's observed in the first week of 2024, along with the importance of simplicity, consistency, and repeatability in achieving health goals. He shares insights from a documentary on epigenetics, highlighting the impact of lifestyle on genetics and emphasizing the need to move away from extreme dietary trends like the carnivore diet. Matt encourages listeners to focus on sustainable, enjoyable habits and invites them to join the 21-day eat challenge for free through the On Target Living website. Tune in for practical wisdom on fostering a healthier lifestyle in a world of overwhelming health trends.

.fusion-imageframe.imageframe-9{ margin-bottom : 20px;}.fusion-imageframe.imageframe-9 img{aspect-ratio:1 / 1;object-position:17% 33%;}Chris Johnson, the founder of On Target Living, shares his experiences with his clients and finding success with rest. Chris discusses the topics from his most recent book. Rest. Eat. Move: You Have the Power to Feel your Best. He elaborates on the connection between good sleep, healthy eating, and stress management to build a foundation for long-term wellness and success.  Brett Gilliland: I'm your host, Brett Gilliland. Today I've got the privilege of interviewing, again, for the second time, Chris Johnson. What's up Chris? How you doing?  Chris Johnson: Hey, Brett. How are you? Happy to be back. I can't believe it's been since, I think you said April, 2018.  Brett Gilliland: April of 2018 is when we chatted last. It's uh, it's crazy. I said time flies when we're having fun and, uh, yeah, we're, we're doing that.  Chris Johnson: It's crazieness.  Brett Gilliland: Uh, you are also probably the only person I know that, uh, on my podcast, uh, at least I've had your son, Matt. I've had your daughter Kristen, on the show. So we've had all three of you on and, and, uh, it's been awesome. I just love that Matt and I have stayed connected and I still gotta get Matt out on the golf course because I've, I've see he's a pretty good golfer, so we're gonna see who wins some cash from each other. Are you putting your money on? You know, is he still playing ?  Chris Johnson: Yeah, I play, but. You know, I'm like an A handicap and he's, you know, he's good. He's really good.  Brett Gilliland: Okay.  Chris Johnson: So yeah, it's amazing. He doesn't play that much anymore, but man, he's still good. Well, kids have a way of doing that, don't they? Yeah. So I don't, I don't really, I used to try to blame, you know, straight up and I always would lose, but as just my eagle getting in the way and then now I still stake take strokes and I still lose, so it doesn't matter. Brett Gilliland: Yeah, those stroke things are fun. But they're frustrating too, aren't they?  Chris Johnson: Yeah.  Brett Gilliland: So you are the, uh, founder and CEO of On-Target Living. Um, author of, of numerous books. Uh, you've got a new book out called Rest. Eat. Move. Uh, you have the power to feel your best, so we'll talk about that. Uh, I read this book right here in 2018. Capacity. Uh, you and your son Chris, wrote that, uh, I'm sorry, you and your son Matt wrote that. And um, it's just an amazing book. Amazing book. I love it. So we'll, we'll dive into your stuff, uh, as well, but if you could, for those that didn't hear us back in 2018, Chris, just maybe give us a little lay of the land on, on who you are, what's, what's made you the man you are today. Chris Johnson: Well, Brett, uh, without getting into the weeds too much, uh, you know, I'm, I turned 66 this year. I've been doing this a long time over 35 years, but I was a business economic major at Western Michigan. So I'm here at our headquarters here in East Lansing, Michigan. And, um, when I got outta school, I was, there wasn't really a lot of jobs, but I had kinda thought about what do I really wanna do? I was always interested in exercise and working out and eating right. I got into bodybuilding in the early eighties and then I decided to go back to grad school and so I went to back to grad school at Michigan State and exercise physiology. And when I got outta grad school, I worked at in a hospital doing stress testing, and I worked for a private practice doctor for a couple years. But really the thing all started to change when I went to work at the Michigan Athletic Club as a director of Fitness and personal. and I did that for about 17 years and that's when I started speaking and I wrote a, a couple books and then I decided to take my, um, my deal on the road, uh, in 2007. And I've been full-time speaking and, and since then. And then as you mentioned,

Our conversation delivers you perspective and guidance around how to live well, achieve a healthy lifestyle and live a life of balance. Featured is Chris Johnson, the Chief Executive Officer of On Target Living. Host: Daniel Cassidy

Our conversation delivers you perspective and guidance around how to live well, achieve a healthy lifestyle and live a life of balance. Featured is Chris Johnson, the Chief Executive Officer of On Target Living. Host: Daniel Cassidy

Subscribe to the OTL Newsletter- https://ontargetliving.comChris Johnson shares the stress of today and how we can learn to run towards stress.You'll learn about"What is stressHow did we get here with stressWays to cope and manage stressWork with On Target Living -> https://ontargetliving.comFollow us on Instagram, Facebook and TikTok- @ontargetlivingWatch this podcast on YouTube or the MyOTL App- https://my.ontargetliving.com

In this episode Chris Johnson explains why you shouldn't avoid strength training. Learn more about On Target Living ontargetliving.comBuy superfoods shop.ontargetliving.com

How many of you are ready to get to your healthy weight and stay at that weight?How many of you are willing to do what it takes to make the changes necessary?In this week's episode, I want you to set aside some of the beliefs that the diet culture has ingrained in you.I will break down Macro counting, and why quality matters more than quantity.Explain why every calorie is not created equal.The last thing I will discuss is why diet never brings lasting change.To learn more about how to make it a lifestyle change, go to kamibanks.com to learn more about joining Team Elevate.or sign up for my free course Get Confident in Creating YOUR HEALthy self. go to my instagram @kamibankscoaching sign up from my profilecheck out @suzynaturalhealthmovement on instagram REST, EAT, MOVE by Chris Johnson https://ontargetliving.com/

Mel Tucker joins ‘REST EAT MOVE' to discuss how Health is part of his coaching strategy. Mel, beleives that taking care of his health is the key to setting the pace for the team.On Target Living is your guide to REST | EAT | MOVE, remember "YOU HAVE THE POWER TO FEEL YOUR BEST!"Click here: https://ontargetliving.com/resources for more resources!#OnTargetLiving #coaching #health #meltucker #msuSocial & WebsiteInstagram - https://www.instagram.com/ontargetlivingFacebook - https://www.facebook.com/ontargetlivingWebsite - https://shop.ontargetliving.comPodcast - https://open.spotify.com/show/7GOO4S5...Book Links"REST EAT MOVE: You Have the Power to Feel Your Best" https://shop.ontargetliving.com/produ... Timeline00:00 - START8:44 | Evaluate effort10:56 | High velocity12:50 | How do you stay motivated16:30 | School Down the Street (UofM)26:35 | Health tips31:30 | Leaders value health36:00 | Favorite meal40:00 | Kindness

On this week's episode Matt Johnson sheds some light on the popular topic of sleep. One school of thought is to sleep less top have more hours to live life, the other is to sleep as much as you need to do more with the time you're awake. Join us as we search for the perfect sleep life balance.Watch for free on the On Target Living app today available on your device's App Store.

As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain, and attract the best talent for the future. When organizations realize these truths, they make the call to Chris Johnson. Chris Johnson is an international speaker, thought leader and best-selling author. He is on a mission to inspire people to take small steps to healthy living through his signature REST EAT MOVE system. Chris is the founder and CEO of On Target Living, a global health and performance company. Chris travels the world teaching organizations and their people how to feel their best. These organizations, leaders and teams, have benefited from his unique approach, which flies in the face of convention by showing us how to unleash human potential and create transformation from the inside out. Chris loves to spend time and play with his five grandchildren. He lives in Michigan with his wife Paula and dog Floyd and he took some time to join us on this edition of the Leadership Lowdown! » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/channel/UCqNX… » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

The Wallet Watch hosts are very excited for a special holiday episode featuring an interview with Matt Johnson, president at On Target Living. Matt and the hosts explore ways to maintain overall health and wellbeing, especially through the holiday season into the New Year. To learn more about On Target Living and their resources, visit ontargetliving.com.Featured Quotes:    - “If we've ever gone for an exercise where our mind wasn't quite right, we always leave feeling better, and I think we have to again, [go] back to the simple things. It's very simple to move our bodies, not always easy.” – Matt Johnson    - “I believe energy, or your energy is your most precious commodity. What do I mean by that? I think we think time is, but I truly think it's energy, but there's no way to measure it. So you really have to be in tune with the body, you have to be mindful about the body… We got to kind of slow down and if we are always in a hurry and we're trying to cover up symptoms... because we just don't take the time to kind of backup.” –Matt Johnson     - “Everyone listening, everyone we guide around the holidays, stick to some of the good habits you have. Don't eliminate all of them and say well, I'm going to have that pie so I might as well do everything off the rails. Stick to some of those things so you can have a little bit of liberty, and we teach this thing called 80/20 rule so maybe around the holidays it's like the 60/40. That means 60% of the time you are taking care of yourself but you can have some fun for the next couple of months.” – Matt Johnson

Like the turn of the calendar and Nick DeLeeuw's sausage egg biscuits and large Dr. Peppers, having Chris Johnson on the podcast to kick off the new year is becoming a regular thing.Chris is CEO of On Target Living and the official health and wellness guru of the pod.  He has a new book out, and we talk about that, vaccines, staying healthy, and the influence of mental health on physical health.Then, Carley's reading and Matt's breathing.It's the Cold Oatmeal podcast.https://www.reschstrategies.com

This episode is the hosts' holiday gift to listeners. With the help of wellness expert and president of On Target Living, Matt Johnson, they discuss healthy living during the holidays, and the importance of paying attention to our bodies when it is telling us things about our health.

Matt and Chris Johnson talk about the importance of Cholesterol and give you some insight into how to understand it. Watch this episode for free on the On Target Living app.OnTargetLiving.com

Matt and Chris Johnson talk about the importance of Cholesterol and give you some insight into how to understand it. Watch this episode for free on the On Target Living app.OnTargetLiving.com

We are sharing an excerpt from The Cold Oatmeal Podcast brought to you by Resch Strategies.Happy New Year! We made it. And, better late than never, we kick off the year talking with a health and nutrition expert about staying healthy and strong in a pandemic.Chris Johnson, CEO of On Target Living, is back on the podcast. As always, he is a wealth of health knowledge. Breathe it in, people!

Steven Glynn, the Creative Director at On Target Living, shares a few things he has taken away from his time at On Target Living. These gold […]

Steven Glynn, the Creative Director at On Target Living, shares a few things he has taken away from his time at On Target Living. These gold […]

Chris answers questions we have received from the On Target Living community. Topics include: the Food Target, eating from the source, raw water, boosting immune system, […]

Chris answers questions we have received from the On Target Living community. Topics include: the Food Target, eating from the source, raw water, boosting immune system, […]

Time  Red Pill Topics & Headlines 6:03am cst Welcome to the Mike Church Show on www.crusadechannel.com Call the show            844-5CRUSADE   Make Canon212 your first place to get news each day. Canon212 - News of the Church and the World.   HEADLINE RUNDOWN -  31m               57m    Today is Constitution Day! The Governor executes the laws, he is not a dictator.  An amendment changed the way Presidents were elected. Our lawmakers here in Louisiana have said NOTHING about changing the way we vote only the Governor has. AUDIO: President Trump - at a certain point this will go to Congress, this is a serious threat to our Democracy.  How do you PHOTO ID someone that is wearing a N-95 mask? Do you have the right to ask them to remove the mask for facial recognition? Will you only be allowed to vote in person if you wear a mask? There are so many issues that will arise this voting cycle. Solicited Ballots vs Absentee Ballots How did we get to this very moment?  How is it possible all these Democratic Governors had the same lockdown protocols? They are continuing to implement these partial lockdowns w/o the death numbers to back them. Almost no one is dying of COVID.    HEADLINE: Nashville Officials Concealed Low COVID-19 Numbers Coming From Bars And Restaurants: Leaked Emails by WZTV Nashville   If you have any issues that need to be resolved, please email Maggie O'Connell directly at sales@mikechurch.com or Candace her personal email candace@mikechurch.com   Do business with those that do business with us. BullDog Kia have been with us since day one of Veritas Radio Network and the Crusade Channel. Get your Kia today from the fine folks at BullDog Kia in Atlanta Georgia.   BRAVE BROWSER: Now you can support the Crusade Channel without spending a DIME! Simply use the url to download the BRAVE browser and WE get credit: http://brave.com/mik060 We can earn up to $50,000 for the downloads if our listeners use this browser.   If you like what you are hearing here on The Crusade Channel, please consider making a one time donation. https://crusadechannel.com/donate-to-the-crusade-channel/ 7:15am cst Welcome back to The Mike Church Show! Call the Crusade Channel at 844-5CRUSADE! Join our FREE LIVE chatroom where you can chat with fellow Crusaders.    HEADLINE: Nashville Officials Concealed Low COVID-19 Numbers Coming From Bars And Restaurants: Leaked Emails  HEADLINE: COVID-19 emails from Nashville mayor's office show disturbing revelation 1h40m    Special Guest Chris Johnson Author of On Target Living  https://ontargetliving.com Breathing Immune System Probiotics Breathing is really important!  95% of Americans are deficient in Omega 3 fats - fish oil and cod liver oil D3 fish oil doesn’t have D3 -  Top Omega 3 Foods: 1.) Salmon 2590, 2.) Mackeral (atlantic) 2670 3.) Sardines 1500, 4.) Herring 1890, 5.) Trout freshwater 1070, 6.) Shrimp 350. Mercury Content: salmon (22 parts per billion), mackeral (50), sardines (13), herring (84), trout (71), shrimp (9). The more you go small and non predatory fish, the less the mercury content. We are eating more calories than ever before but we are under nourished.  Stay on the outside of the grocery store.  The inside isles are the refined sugars and where food companies make all their money. We have to remember FOOD IS MEDICINE!!!   The Founders Tradin’ Post now offers “group discounts”. Do you have a Latin Mass Society or Bible study group? Contact the store manager jenn@mikechurch.com and she will get you a discount code specifically for YOUR group   Crusader Monastery - The Veritas Radio Network also have a prayer request line. Send your prayer requests to crusadermonastery@crusadechannel.com   Do business with those that do business with us.

Kristen Brogan, Chief Mindful Living Officer at On Target Living was recently interviewed on the Matt Scolleti LIVIN the DREAM podcast to discuss simple strategies for […]

Kristen Brogan, Chief Mindful Living Officer at On Target Living was recently interviewed on the Matt Scolleti LIVIN the DREAM podcast to discuss simple strategies for […]

Chris Johnson is the Founder and CEO of "On Target Living", a health and wellness company out of Michigan that promotes lifestyle changes not diets. We will talk about Chris' story and discuss the impacts on our society from stress, bad diet, little or no exercise and the on going rise of obesity in the country and the health impacts.  The company site is ontargetliving.com for more information about the company, great videos as well as links to healthy products to begin your journey to a better you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/papaguysanshow/support

Connect with Kristen. Instagram: @KristenJohnsonBrogan www.kristenbrogan.com www.ontargetliving.com Kristen has an unbelievable amount of knowledge about all things healthy living.  She’s a dietitian, superfood chef, author, yoga instructor, keynote speaker, and the Chief Mindful Living Officer at On Target Living.  She’s a dynamo! One reason Kristen is so effective in helping other become healthier is because she makes it simple.  She lives by the “live deliciously” motto and helps others lose weight, increase their energy, and get healthier without going on ridiculously strict diets.  She wants people to live life to the fullest while improving their health.  You’ll see in this interview how personable Kristen is and gives listeners/viewers many different, simple ideas to begin your journey to a healthier YOU as soon as possible.  Enjoy this incredible conversation!

The System is On Target Living 21 step flagship training program. It's the foundation for living On Target. In this short teaser, Chris Johnson shares why […]

The System is On Target Living 21 step flagship training program. It’s the foundation for living On Target. In this short teaser, Chris Johnson shares why […]

Matt Johnson, the President at On Target Living, wears many hats and a few different pairs of shoes. (dress, gym, golf, basketball, running) When he is not traveling the world speaking about Expanding Human Capacity, he is in the office running the daily operations which include making sure his team is sitting in the right seats and behaving! Behavior is a great component to his formula to help people climb to new heights! Matt shares 5 key steps for reaching greater capacity. This is an exciting interview for those who want more and dream of greater things! Tune in to this edition and find your way to new capacity, you never realized! » Subscribe for More: https://www.youtube.com/channel/UCqNX... » Visit MBN website: https://www.michiganbusinessnetwork.com/ MBN ON SOCIAL: MBN YouTube: https://www.youtube.com/channel/UCqNX... Like MBN: https://www.facebook.com/mibiznetwork Follow MBN: https://twitter.com/MIBizNetwork/ MBN Instagram: https://www.instagram.com/mibi

Kristen Johnson Brogan, The Chief Mindful Living Officer at On Target Living, discusses the use of mindfulness in uncertain times. https://kristenbrogan.com/

Back with another episode of What's Up Wednesday. A little motivation and inspiration to help you get through your week. On today's episode I talk about The Pomodoro method, check out the link below. As well, I discussed On Target Living and resources they have to help you organize and plan out your nutrition and self care, that link is also below. Feel free to give me a shout if any if this is useful. Have a great week! The Pomodoro Technique On Target Living Resources __ @Leagueofchamps @Jamareaton

Kristen Johnson Brogan, The Chief Mindful Living Officer at On Target Living, discusses the use of mindfulness in uncertain times.

In this time of quarantines and social distancing during COVID-19, it's very easy to focus on the concerns and worries that we are all experiencing and how drastically our lives have changed in such a short amount of time. It's easy to forget, however, the importance of taking care of ourselves mentally, physically and emotionally. On today's podcast, we discuss just that. Today's guest: Chris Johnson, founder and CEO of On Target Living. Host: Anthony Pastore. On Target Living, Columbia Threadneedle and UBS Financial Services Inc. are not affiliated. Guests were not compensated for their appearance.

Very few jobs are a perfect fit. As part of any organization, you may find yourself doing some things you’re incredible at - and a handful that, while necessary, don’t play to your strengths. While serving as the fitness director of the Michigan Athletic Club, Chris Johnson discovered that so many people didn’t know how to address the underlying causes of their health problems. They didn’t need a diet or exercise routine so much as they needed to take baby steps to make major life changes - and the more he spoke on this, the more he discovered that people needed to hear this message. He’s now the founder of On Target Living, a 9-person team, including his children, dedicated to sharing the REST | EAT | MOVE Methodology. In 2018, he authored Capacity, a must-read book on leadership, and he also hosts the On Target Living podcast. Today, Chris joins the podcast to talk about how he built a family business dedicated to his life’s work, his proven system for bringing out the best in others and himself, and practical steps you can take right now to boost your health and improve your performance. KEY TAKEAWAYS What Chris learned from working 80-hour, 5-day weeks working for Frito-Lay and Butternut Bread - and why he’s so concerned about the long-term health effects of sleep deprivation. Why Chris got inspired to start On Target Living while working as the Michigan Athletic Club’s fitness director - and what so many people looking for a new diet or exercise routine really need. The reason Chris doesn’t see On Target Living as a wellness company. What Chris learned didn’t work when it came to speaking engagements or selling - and why you should never overload your audience with information. How working with his children has given Chris expanded resources, a bigger perspective, and the ability to impact more people than ever before.   Get the Full Show Notes HighTowerAdvisors.com Subscribe, Rate & Review the Podcast MarkKravietz.com/subscribe Connect with Mark Kravietz LinkedIn Twitter

In this episode, Miro talks with founder of "On Target Living", Chris Johnson. Chris is not only the founder, but the heart and soul of On Target Living. His desire to live a healthy lifestyle became his passion to share his On Target Living philosophy with the world. For over 30 years Chris has been traveling the world on some of the largest stages, educating and motivating captive audiences on the methods and benefits of living your BEST life. Learn more about On Target Living: https://ontargetliving.com/about/

This podcast is designed to address the most popular topics and health concerns. Here, Chris Johnson, CEO & Founder of On Target Living teams up with […]

This podcast is designed to address the most popular topics and health concerns. Here, Chris Johnson, CEO & Founder of On Target Living teams up with […]

As a new Mom, Kristen Brogan, Registered Dietitian at On Target Living is passionate about teaching other parents how to make eating an experience for their […]

As a new Mom, Kristen Brogan, Registered Dietitian at On Target Living is passionate about teaching other parents how to make eating an experience for their […]

In today’s episode, I’m talking about the ways I handle stress. And the new habits and practices I’ve adopted into my routine that help me handle or all-out avoid anxiety and stress. I reference The Body Book by Cameron Diaz, and Rebuild by Dr. Mark Zembroski. The cookbooks I mentioned are Pretty Earthy by @SamOzkural, @CallasCleanEats, and Target to Table by On Target Living.

Matt Johnson, President of On Target Living was featured on Nick Carrier's Best You Podcast, to share insights on how focus is a learned skill, how […]

Matt Johnson, President of On Target Living was featured on Nick Carrier’s Best You Podcast, to share insights on how focus is a learned skill, how […]

If you're looking to do more, to be more, to have more focus, energy and drive, then Matt Johnson is your guy! As President of On Target Living, Matt looks to give others the tools to live their healthiest life one person and organization at a time. Matt is an author and keynote speaker who teaches others how to build resiliency and expand their human capacity. In this episode we talk about how we can focus on the right things, gain more energy back, and increase our intrinsic motivation. Such powerful knowledge and tools in this episode for you to upgrade who you are and what you're capable of!

Welcome to The Big Impact Episode 127 and a conversation focusing on your sleep, energy, focus, and overall quality of life. Our guest is Chris Johnson, founder of On Target Living - a team dedicated to helping you feel your best in every aspect of life.   BECOME A BIG IMPACT "INSIDER": We've updated the Rewards for our supporters at  PATREON! Check out Patreon.com, search for Big Impact, and see the rewards you'll enjoy when you contribute anything from $5 on up each month! Your support helps cover our production and hosting costs as we continue to present positive, inspiring, interesting interviews every week!      

In todays episode of the Optimized Success Podcast I talk with Chris Johnson the bestselling author of On Target Living and co-author of Capacity. He has presented on thousands of stages in the US and internationally. Organizations, leaders, and teams have benefitted from his unique approach, which flies in the face of convention by showing us how to unleash human potential and create human transformation from the inside out.  Alaskan Cod Liver Oil Organic Lemon Flavor https://amzn.to/2LJrM3n Recommended books: Good to Great: https://amzn.to/2XWs11l Man's Search for Meaning: https://amzn.to/2xIzmmx On Target Living: Your Guide to a life of Balance, energy, and vitality https://amzn.to/2G6y75r Website: ontargetliving.com

The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It's a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen explain how the On Target Living lifestyle is naturally anti-inflammatory and specific strategies you can take to help you feel your best.  In this dynamic podcast, they will explain that most diseases stem from chronic (long-term) inflammation which happens from a state of internal imbalance (stress, too much cortisol, lack of sleep, and unhealthy diet). This imbalance can signal the immune system to slowly release white blood cells which eventually build up and can start attacking internal organs and healthy tissue (specifically tissue in the gut). Signs of chronic inflammation include body pain, especially in the joints, skin rashes such as eczema or psoriasis, low energy, poor digestion and autoimmune disorders. Shop Anti-Inflammatory Superfoods here: https://shop.ontargetliving.com/ Related Articles: https://www.linkedin.com/pulse/cbd-craze-another-band-aid-matt-johnson/ https://kristenbrogan.com/the-anti-inlammatory-diet/

  ‘Expanding Human Capacity’ Chris Johnson – Episode 680 with Josh Barrons sitting in   Problems every organization is facing today- Demands are increasing Capacity is shrinking Stress-80% of our healthcare costs and poor performance are related to stress Poor health-Medical illiteracy Obesity Medications Chronic pain Treating symptoms and not curing the root cause Please […] The post Chris Johnson- Bringing the Juice appeared first on Boomers Rock.

Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. Please donate to Ask Win by going to https://www.paypal.me/WCharles. Patron Checkout: https://www.patreon.com/join/Askwin?. Simplecast's Brand Ambassador Program: http://refer.smplc.st/rtTvG. Check out Win's books at https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=sr_tc_2_0?qid=1538951782&sr=1-2-ent. To buy Win’s new book, Smile with Dictation, go to https://books2read.com/Win. I, Win: http://books2read.com/Iwin Check out Danielle's books at https://www.amazon.com/Danielle-Coulter/e/B00OFIOY3C/ref=as_li_ss_tl?qid=1483655853&sr=8-2&linkCode=sl2&tag=paradimarket-20&linkId=8490a064c62cededb762ed5b949ed144. Check out Win’s YouTube channel at https://www.youtube.com/channel/UCGN0mfJdlpKG8IdJTBjKTow. On Ask Win today (Tuesday, April 9, 2019), Best-Selling Author, Win C welcomes Chris Johnson. Chris is the bestselling author of On Target Living and co-author of Capacity. He has presented on thousands of stages in the US and internationally. Organizations, leaders and teams have benefitted from his unique approach, which flies in the face of convention by showing us how to unleash human potential and create transformation from the inside out. To learn more about Chris visit https://chrisjohnsonspeaker.com.

In this episode of TMI, we talk about the importance of making health and wellness a priority. Chris Johnson from On Target Living joins us in the studio to share his 3 Pillars to Peak Performance concept. If this topic interests you, please join us for this free community event and learn how to stay heart healthy at any age. Enjoy exhibits, cooking demonstrations, a physician forum and heart-healthy snacks. Be inspired by keynote speaker Chris Johnson, and learn to take small steps to On Target Living for optimal heart health. https://www.henryford.com/calendar/health-education/heart-and-vascular-expo SATURDAY, FEBRUARY 23 | 8 AM – 1 PM JAXNAZ CHURCH 3905 CLINTON ROAD | JACKSON, MI

In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action and get results. Here, Chris Johnson, Founder & CEO of On Target Living and son, Matt Johnson, President of On Target Living, explain how to find the drive to succeed in all aspects of life.

Click here to schedule your complimentary strategy session with me or go to MisterProductivity.com (before they're gone!).   Chris Johnson is the bestselling author of On Target Living and co-author of Capacity. He has presented on thousands of stages in the US and internationally. Organizations, leaders and teams have benefitted from his unique approach, which flies in the face of convention by showing us how to unleash human potential and create transformation from the inside out.   On this episode with Chris Johnson: getting back to the basics when it comes to food, why an apple a day is so important to your health, superfoods: cod liver oil, spirulina/chlorella, wheat grass, oh my!   Where you can find Chris: chrisjohnsonspeaker.com ontargetliving.com   What did you think of this episode? I want to know. Go to MarkStruczewski.com/blog/otl and leave a comment.   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me on LinkedIn, Twitter and Instagram. Subscribe to my weekly Next Level Productivity Digest newsletter. If you love the show, share it with a friend on Apple Podcasts.  

Well, we set out to stage a Burger King/Jimmy Johns intervention for our good friend, Nick, but ended up having a fascinating conversation with Chris Johnson instead. Chris lives here in Lansing and is an international speaker, an adviser, health and fitness expert and Founder and CEO of On Target Living. Chris has sprinkled his magic nutritional dust on our beloved Joe Becsey, and look how well that has turned out. Plus, he was pushing cold oatmeal before we made it cool. What do cod liver oil, comic books, resolutions and a fitness guru all have in common? The New Year's episode of the Cold Oatmeal podcast… it's good for you.

Bio: Matt Johnson struggled staying focused growing up. As he got older, school became harder and harder. Doctors diagnosed Matt with ADHD and tried to medicate him. He refused to believe that prescription medication was the only option. Instead, he adopted the lifestyle approach his father pioneered at On Target Living. As his lifestyle improved,... The post Matt Johnson Joins the Circuit of Success! appeared first on The Circuit of Success with Brett Gilliland.

  Another Diet? The ‘Keto’ Fad Chris Johnson – Episode 649 Should I listen to this episode? If you are thinking about this ‘Diet’, YES! If you want some answers, YES! Is this some kind of cult following diet nonsense, YES! If you want to hear Chris Johnson get fired up, Yes Read Chris Johnson’s […] The post Chris Johnson Talks ‘Keto’ appeared first on Boomers Rock.

It's not about being perfect, it's just about being better. -Kristen Brogan On this episode of the Circuit of Success, Brett Gilliland welcomes Kristen Brogan, Professional Speaker and Chief Nutrition Officer of On Target Living. Brett and Kristen sit down to talk about her philosophies on health, happiness and balance.   Bio courtesy of Linkedin:... The post Kristen Brogan Joins the Circuit of Success! appeared first on The Circuit of Success with Brett Gilliland.

“Many people really value their performance, and they understand that the foundation of that performance is their health.” -Chris Johnson On this episode of the Circuit of Success, Brett Gilliland welcomes Chris Johnson, Founder and CEO of On Target Living and keynote speaker. Brett and Chris sit down to talk about his experiences throughout his... The post Chris Johnson joins the Circuit of Success! appeared first on The Circuit of Success with Brett Gilliland.

Health guru Chris Johnson, founder of On Target Living and his latest book “Capacity.”

Here, Chris and Kristen share the HOW-TO for sustainable weight loss that sticks. For more guidance, join On Target Living's FREE 21 Day Challenge here: https://ontargetliving.com/challenge

Here, Chris and Kristen share the HOW-TO for sustainable weight loss that sticks. For more guidance, join On Target Living's FREE 21 Day Challenge here: https://ontargetliving.com/challenge

Are you part of the ‘Aging Gap’? with Chris Johnson– Episode 567 Is ‘Wellness’ too Soft? See Chris, hire On Target to help your teams performance Letting Go to Create More Good for You and the World Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 18, season 6 syndicated all over Michigan […] The post Defining a Higher Performance Culture with Chris Johnson appeared first on Boomers Rock.

Once upon a time, a wholesaler was so hell bent on ‘unplugging' from all things work (email, voice mail etc.) during his family vacation that he created more stress for himself. In the search for the holy grail of ‘work life balance' he experienced his worst holiday ever. Instead of chasing the unicorn, what if there was a better solution?  Chris Johnson is the leading authority on small steps to healthy living. As Founder/CEO of On Target Living, Chris is a highly respected expert and accomplished executive, who has spent over 30 years researching and building optimal health and performance programs for individuals and corporations. He is the architect of the Food Target® that shifts from counting calories to concentrating on the nutrient values of foods that guide healthy choices. His latest book is On Target Living: Your Guide to a Life of Balance, Energy, and Vitality Book Chris for your next event through Wholesaler Masterminds Speakers Bureau.

Rest, eat and move—three essential keys to your life force. Learn how the right daily habits and rituals can empower you to become healthier and happier, as a person and an entrepreneur. Find new vitality and energy, greater purpose and clarity of mind, and take greater satisfaction in your accomplishments—simply by embracing On Target Living.