Podcast appearances and mentions of jennifer cassetta

Jennifer Cassetta dives into the art of setting boundaries to protect your energy and focus. Learn how setting boundaries can enhance your personal and professional life, helping you stand firm against negative influences and distractions. Jenn shares real-life experiences and insights to guide you in drawing clear lines around what matters most, allowing you to reclaim your peace and purpose. Whether it's navigating challenging conversations or preserving your mental well-being, this episode offers practical tools to embrace your power unapologetically.

What does it take to be a true badass? Overcoming adversity, pushing limits, and turning life's obstacles into opportunities. In this episode, Jennifer Cassetta sits down with Sandy Zimmerman, the inspiring American Ninja Warrior and TEDx speaker. As the first mom in the show's history to finish the course and hit the buzzer, Sandy shares her journey of grit, resilience, and strength—from growing up in the foster care system to becoming a National Judo Champion. They discuss the power of mindset, martial arts, and the life lessons Sandy learned from her early days as a judo athlete to her present-day accomplishments. If you want to know what it truly takes to become unstoppable, this episode is packed with valuable insights on perseverance, empowerment, and finding strength in every setback.

In this episode of The Art of Badassery podcast, Jennifer Cassetta dives into the world of biohacking for longevity with guest Lindsay O'Neill, CEO of Small Hinges and Wellness Eternal. Together, they explore the innovative ways biohacking can enhance your health and extend your lifespan. Lindsay shares her personal journey, from tech entrepreneur to wellness advocate, offering insights into how anyone can start biohacking their own biology. Tune in for a blend of science, wellness, and inspiration that could transform the way you approach your well-being.

We are all conditioned to focus on the concept of giving, but what if the concept of receiving is just as important? In today's episode, Jennifer Cassetta shares a story about finding a crystal and the resistance she felt to accepting it as a gift. This leads to a discussion about receiving being the flip side of giving and the importance of being open to receiving from the universe. Be open to receiving compliments and gifts with a simple "thank you" and a smile. Jen encourages you to shift your focus; instead of waiting for the other shoe to drop, expect good news and unlimited possibilities. This episode is your nudge to embrace receiving and open yourself up to a world of abundance. Be ready to become a badass receiver, and tune in to this episode to get inspired!

Get ready to meet a real-life superhero! In this episode, your Chief Badassery Officer, Jennifer Cassetta, welcomes Shanna Adamic, an executive director at Oracle Health Foundation whose story is nothing short of extraordinary. From the high-energy world of NFL cheerleading for the Kansas City Chiefs to leading transformative initiatives in healthcare, Shanna's journey exemplifies resilience and audacious optimism. After a life-altering brain tumor diagnosis, Shanna embarked on a tireless journey through 109 doctor visits, never letting go of hope. Her relentless pursuit of answers and unwavering positivity not only saw her through this personal battle but also propelled her into advocacy for healthcare equity. Shanna's story is a testament to how maintaining audacious optimism can transform challenges into catalysts for profound change. In this powerful conversation, she reveals how she turned her struggle into a mission, leveraging her corporate role to inspire others to face their own battles with courage. Plus, as a heartwarming bonus, learn about the new furry addition to her life—a puppy named after a global superstar who brings daily joy and inspiration. This episode is a compelling reminder of the power of grit, hope, and the badass spirit that binds us all. Don't miss out on Shanna's incredible story and the profound lessons she shares!

It is certainly a draining endeavor to chase your dreams and achieve your set goals. If you are not careful, you could get off the rails because of burnout and overwhelm. Jennifer Cassetta is here to share six effective habits of high performance that allow you to feel a badass all day long. Tune in as she talks about how these simple yet impactful activities can easily be incorporated into your life, even in bite-size increments, to help increase your productivity without running out of steam.

When Melanie Curtis was working at an investment bank, she had the urge to pursue bigger things in life. Therefore, she decided to give skydiving a try and eventually became a life coach. In this episode, she joins Jennifer Cassetta to share her inspiring journey of personal development. Melanie talks about being in the financial industry, to jumping out of an airplane more than 12,000 times professionally, to guiding people in unlocking their fullest potential. She also opens up about getting through her most painful times by trying different healing modalities, working around anxious attachments, and handling fearlessness in life.

In this last episode of the season of The Art of Badassery Podcast, Jenn Cassetta, high performance coach, walks us through her transformative process of reviewing your year, celebrating triumphs, acknowledging setbacks, and appreciating what you've been through and conquered no matter what your year has held. She walks you through:How to come back stronger from any kind of adversityIdentifying your own secret weapons and inner strengthsHow to prepare for future challengesHow to prepare for a badass new yearYou're going to want to grab a pen and a journal because you're about to be guided through a transformative journey to see, hear and feel your way to creating a vision for 2024 and beyond. Subscribe to Jenn's Boost of Badassery newsletter to continue learning and growing in your journey of badassery: pages.jennifercassetta.com/newsletter Don't miss Jenn's upcoming Digital Vision Boarding Workshop on January 9th, 2024 to solidify your vision onto your screens to constantly remind your subconscious mind of what you're calling forth. You'll hear all about it in her Boost of Badassery newsletters. Connect with Jenn:Don't miss an episode! Sign up for Jenn's Boost of Badassery newsletter to get the scoop on podcast drops, live events, group programs and more!Check out Jenn's book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!-------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!

In this enlightening episode of The Art of Badassery Podcast, Lisa Bilyeu, the dynamic force behind Radical Confidence and Women of Impact, shares her blueprint for emotional mastery and unshakeable confidence. Jenn and Lisa engage in a candid conversation about navigating the highs and lows of life, emphasizing the transformative power of mastering one's emotions. Listeners are treated to a wealth of practical advice, personal anecdotes, and actionable steps to foster emotional resilience.Entrepreneur, producer, best selling author, public speaker, woman. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition, and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining and original content focusing on themes of empowerment. In 2022, Lisa released her #1 best selling book Radical Confidence -- The book details a no-nonsense approach to "becoming the hero of your own life.Connect with Lisa:Website: https://impacttheory.comLisa's Podcast: Women of ImpactInstagram: @lisabilyeuLinkedin: https://www.linkedin.com/in/lisabilyeu/Twitter: @lisabilyeuConnect with Jenn:Don't miss an episode! Sign up for Jenn's Boost of Badassery newsletter to get the scoop on podcast drops, live events, group programs and more!Check out Jenn's book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!-------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!See Jenn's Website here to book her for your next event!

Rejection is never easy and all too often we don't do ourselves any favors by reliving the rejection on repeat, questioning our previous accomplishments, and spiraling. Like most people, Jenn is no stranger to rejection, and in this week's pilot episode, she reveals her top tips for you to utilize to step back into your power when facing rejection. She shares tools to keep in your arsenal for when you find yourself filled with self-doubt and ways to reframe your mind to get you back to feeling like the badass you are. Learn how to:Reverse negative thought patterns Create space between yourself and rejectionCreate an Intervention and Greatest Hits List to help pick yourself up by the bootstraps when you're feeling down on yourselfThe benefits of breathing exercises Get out of your mind and into your body to healConnect with Jenn:Check out Jenn's book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, Linkedin, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage

With a decades-long career in the entertainment industry as an accomplished TV host, executive producer, former Miss World Canada, and inspirational speaker, Tanya Memme has seemingly done it all. But despite reaching great heights in her career, she has also faced many challenges that have pushed her to rediscover herself. On this week's episode of The Art of Badassery Podcast, entertainment icon Tanya joins Jenn to share the story of her career with all its highs and lows. She dives deep into her thoughts regarding toxic work environments, finding identity in your career, and how to listen to your intuition when it's leading you in a new direction.She also discusses the pain points many women in their 30s face, dealing with challenging circumstances, burnout, and personal trauma, and how she found the strength to overcome them.We also covered:How to pull yourself up after hitting rock bottomThe importance of being selfish to your healing journeyHow to rediscover your inner strengthPrioritizing self-careWhat propelled Tanya into her entertainment careerTanya and Jenn's thoughts on the Me Too movementConnect with Tanya:Website: www.tanyamemme.comTanya's Podcast: Life MastersYoutube: www.youtube.com/c/TanyaMemmeOfficialInstagram: @tanyamemmeofficialLinkedin: www.linkedin.com/in/tanyamemme/Twitter: @tanya_memmeConnect with Jenn:Check out Jenn's book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage

In this episode, we are talking about Wisdom from the Dojo … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Melanie interviews Jennifer Cassetta : Jennifer Cassetta is a TEDx and keynote speaker, high performance […]

Get ready to learn to show up, love yourself, and change your life one step at a time! In this episode of the Art of Badassery Podcast, Kara Richardson Whitely joins Jenn to share her inspirational journey of overcoming adversity, promoting body positivity, and founding The Gorgeous Agency. Kara is a renowned author, adventurer, and plus-size influencer who has dedicated her life to empowering individuals to embrace their bodies and create more inclusive spaces.Kara's story is one of resilience, personal growth, and a mission to challenge societal norms and promote body positivity. On top of being CEO of The Gorgeous Agency and a plus-size adventurer, influencer and advisor, Kara is the author of Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is being made into a movie. She is a contributor to Backpacker and Outside Business Journal. She has helped major brands connect with plus-size audiences. She has presented for companies around the globe. She has been featured in countless media outlets such as The New York Times, Good Morning America, The Today Show, She Explores and more. Connect with Kara:Website: www.kararichardsonwhitely.comThe Gorgeous Agency: https://www.kararichardsonwhitely.com/advisoryInstagram: https://www.instagram.com/kararichardsonwhitely/LinkedIn: https://www.linkedin.com/in/kara-richardson-whitely-a891b58/Connect with Jenn:Check out Jenn's book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!See Jenn's Website here to book her for your next event!

Content warning: this episode features vivid description of sexual assault from 07:43 to 14:45.On March 12, 2017, Kelly Lieberman's life changed forever. She was training for a marathon with a seemingly harmless morning run by the beach. About five miles in, she would find herself in the fight of her life during an assault in a women's bathroom. On this week's episode, Kelly shares her harrowing yet powerful story. She recounts the details of what she experienced on that day, and the mental and physical self-defense strategies she used to help her survive. She also offers her thoughts on the systemic and societal changes that need to happen to improve society's response to the victims of sexual assault. Kelly inspires women to train in self-defense techniques and educates them on how to stay safe and fully aware while running. She co-founded RunBuddy, a safety app for runners, hikers and cyclists. She appeared on the cover of Runners' World magazine and was featured in their documentary "Not Today". Connect with Kelly:Website: www.nottodaymf.comIG: @run_kiwi_runTwitter: @run_kiwi_runFacebook: www.facebook.com/NotTodayNTMFFor more on Kelly's and other stories experiencing harassment while running, you can watch Not Today, A Film by Runner's World as referenced in this episode, on Youtube. Connect with Jenn:Check out Jenn's book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!See Jenn's Website here to book her for your next event!

“All the power that you need, all the confidence, all the badassery that you need to live your most best life, your most confident life, your most powerful life is already within you." - Jennifer CassettaToday's featured fellow bookcaster is TEDx speaker, black belt martial artist, empowerment coach, women's safety advocate, and the founder of She Warrior Self-Defense, Jennifer Cassetta. Jenn and I had a fun chat about her book, “The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo”, how an experience on a reality TV show took an unexpected turn but still left a positive impact on many viewers, and more!!! Key Things You'll Learn:Two ways to elevate your energyHow martial arts can positively influence all areas of your lifeHow our lowest points can lead to profound realizations Jenn's Site: https://jennifercassetta.com/Jenn's Book: https://www.amazon.com/dp/0757324320Jenn's TEDx Talk: https://www.youtube.com/watch?v=faT7hKDTxsM&ab_channel=TEDxTalksJenn's Podcast, “The Art of Badassery with Jenn Cassetta”: https://podcasts.apple.com/podcast/id1692809626?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 615 – “Champion Martial Artist to Award-Winning Novelist” with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/ Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ #Bonus Host2Host Ep.– “Success Happens When You Learn & Act” with Shaahin Cheyene (@shaahincheyene): https://www.goingnorthpodcast.com/bonus-host2host-ep-success-happens-when-you-learn-act-with-shaahin-cheyene-shaahincheyene/ 47 - "Black Belt Wealth" with Damion Lupo (@damionlupo): https://www.goingnorthpodcast.com/47-black-belt-wealth-with-damion-lupo-damionlupo/ Ep. 463.5 – “Swordfighting, for Writers, Game Designers and Martial Artists” with Dr. Guy Windsor (@guy_windsor): https://www.goingnorthpodcast.com/ep-4635-swordfighting-for-writers-game-designers-and-martial-artists-with-dr-guy-windsor-guy_windsor/ Ep. 393 – “Unlocking the Cage” with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ 20 - "You Probably Won't Die" with Chris Aitken (@cfcatonsville): https://www.goingnorthpodcast.com/20-you-probably-wont-die-with-chris-aitken-cfcatonsville/ 143 - "Financial Self-Defense" with Ken Rupert (@K_E_Rupert): https://www.goingnorthpodcast.com/143-financial-self-defense-with-ken-rupert-k_e_rupert/

In this introductory episode of the Art of Badassery Podcast, host and Chief Badassery Officer, Jenn Cassetta, introduces her framework for embracing and harnessing your inner power. This life-changing framework started out as a simple Keynote but the overwhelming initial response quickly grew it into a book and then a course to walk you through how to reclaim your precious power. She dives into the concept of "badassery" and what that means to you. Whether that word brings to mind feelings of confidence, resilience, mental toughness, grit, and/or inner strength, it is your BIRTHRIGHT to feel like a BADASS!Jenn introduces in this episode her seven-step framework for reclaiming power and becoming the "badass hero" of your own life, using martial arts as a metaphor for personal growth and progress. You'll learn more about:Gaining strength by embracing adversity and obstaclesOvercoming challenges to make comebacksSaying no to draining influences that distract you from your purposeLearning to communicate in powerful waysWhy prioritizing self-care isn't an optional stepCalming the mind and building confidenceBecoming a leader and mentoring othersThis lesson includes small actions you can take in the next 48 hours to begin to reclaim your power immediately. You are invited to fast track your mastery of the Art of Badassery by checking out the book, booking Jenn for speaking engagements, or organizing book clubs. Connect with Jenn:Check out Jenn's book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. Follow Jenn on Instagram, LinkedIn, and Facebook for badass tips and inspiration straight to your feeds. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!See Jenn's Website here to book her for your next event!

In 2022, Jamie Fiore Higgins pulled back the curtain on her tumultuous 20 year experience working as a Managing Director at Goldman Sachs in a toxic male-dominated corporate culture, when she published her book, Bully Market. She joins Jenn this week to talk more about her story and the reception she's received from her tell-all. Paralleled with her dark days following the 9/11 attack, Jamie recounts what it took to pull herself out of an environment that thrived on excluding women and people of color, and start listening to her internal wisdom.We also covered:How a toxic work environment can affect all areas of your lifeJamie's advice for choosing the right mentor that is truly qualified to sanity check your experiencesJenn and Jamie's 9/11 survival stories and their journeys of recovery from traumaJamie's recount of assault in the workplaceThe response Jamie has received for her book, Bully MarketWhat is a vulnerability hangover? Connect with Jamie:Website: www.jamiefiorihiggins.comInstagram: @jamiefiorehigginsLinkedin: www.linkedin.com/in/jamiefiorehiggins/Twitter: @JFioreHigginsPick up your copy of Jamie's book Bully Market to learn more about her experience as a woman working in the corporate finance world and the changes she thinks need to be made in order to create a fairer working environment for all. Connect with Jenn:Check out Jenn's book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!See Jenn's Website here to book her for your next event!

My guest today is Jennifer Cassetta and we are talking about How to Find Joy When Life Feels Unfair. Jenn is a TEDx and Keynote speaker, health and empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she has spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Uber, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Rachael Ray, The Doctors as well as countless publications!https://www.instagram.com/jenncassetta/https://www.linkedin.com/in/jennifer-cassetta/https://www.facebook.com/JenniferCassettahttps://www.tiktok.com/@jenncassettahttps://jennifercassetta.com Here is what Jenn and I discussed on this episode:What she offers in her book, The Art of Badassery: Unleash Your Mojo With Wisdom of the DojoThe "Aha" moment she had through her momTime she felt life was unfair The impact of 9/11 on her life & survivor's guiltHow the dojo became her sanctuaryHow to channel and process feelings of unfairnessLearning to "embrace the suck"The different belts and what they mean spiritually and philosophically Where and why Jenn sees people struggling with embracing the suck Different therapy methods to release feelings3 pieces of advice Jenn would give for people to get through this period of life that feels unfair and how to start finding joy through it--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Jenn Cassetta is a total badass (and has written a book, The Art of Badassery) to help you be one as well. A life changing experience on 9/11 helped her find her purpose through martial arts (she's a third-degree black belt!), self defense coaching, and supporting people to use the teaching of the dojo to be their best selves. Don't miss this knockout conversation! Hosted on Acast. See acast.com/privacy for more information.

Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach, and self-defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd-degree black belt in HapKiDo, Master's degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe, and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber, and UBS, Jennifer has rocked hundreds of stages across the country with her superpower combination of engaging content and contagious enthusiasm. Her new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, can now be found on bookshelves everywhere. This was such a fun conversation. Jenn and I had the most instant chemistry and synergy. Get ready to laugh along with us and take some fantastic notes!  Listen in to hear Jenn share: The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo The power of creating your life shit list [look up name!] Greatest Shits List Her profound life experience of being in one of the twin towers during 911  How our Greatest Shits create our greatest weapons The importance of Embracing the Suck and 3 strategies for bouncing back from the suck 3 steps to help you Find Your Roar Why claiming/reclaiming your power is critical life work Links mentioned: Connect with Jenn: jennifercassetta.com Book: The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo Jenn on IG Jenn on LinkedIn Jenn on FB Jenn on Tiktok Thank you to our sponsors this month: care.com: Get the help you need to make it all work for your family at care.com/book.  Hello Fresh: Get farm-fresh, pre-portioned meals delivered right to your door! Go to HelloFresh.com/shameless65 and use code shameless65 for 65% off plus free shipping! Last Bottle Wines: Get 10% off your order when you use the code SHAMELESS at lastbottlewines.com. Luvbuglearning.com: Support your child's social-emotional learning with the world's first social-emotional gaming platform. Go to Luvbuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today. Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Train Her Game - Free Training: Moms of teen daughter athletes! Help your daughter build confidence and overcome negative mindsets in athletics by attending this free training offered by Breanne Smedley, Host of the Elite Competitor Podcast: https://trainhergame.com/shameless Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivational speaker and health and empowerment coach, Jennifer Cassetta, has a third-degree black belt and is inspiring everyone to become stronger, safer, and more powerful. She's developed her own seven belts, or levels, for becoming an ultimate badass.   When Jessica was in her first year of training in the martial art of Hapkido, she was near the fall of the twin towers on 9/11. Martial arts made her feel powerful and likely healed her from serious PTSD, she says. Jessica talks about survivor's guilt, finding your origin story, listening to your intuition, practicing situational awareness, and being intentional with inner and outer dialogue.   Jennifer Cassetta's new book is called The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo. Follow her on Instagram at @jenncassetta and on LinkedIn at linkedin.com/in/jennifer-cassetta/. See omnystudio.com/listener for privacy information.

Motivational speaker and health and empowerment coach, Jennifer Cassetta, has a third-degree black belt and is inspiring everyone to become stronger, safer, and more powerful. She's developed her own seven belts, or levels, for becoming an ultimate badass.   When Jessica was in her first year of training in the martial art of Hapkido, she was near the fall of the twin towers on 9/11. Martial arts made her feel powerful and likely healed her from serious PTSD, she says. Jessica talks about survivor's guilt, finding your origin story, listening to your intuition, practicing situational awareness, and being intentional with inner and outer dialogue.   Jennifer Cassetta's new book is called The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo. Follow her on Instagram at @jenncassetta and on LinkedIn at linkedin.com/in/jennifer-cassetta/. See omnystudio.com/listener for privacy information.

Motivational speaker and health and empowerment coach, Jennifer Cassetta, has a third-degree black belt and is inspiring everyone to become stronger, safer, and more powerful. She's developed her own seven belts, or levels, for becoming an ultimate badass.   When Jessica was in her first year of training in the martial art of Hapkido, she was near the fall of the twin towers on 9/11. Martial arts made her feel powerful and likely healed her from serious PTSD, she says. Jessica talks about survivor's guilt, finding your origin story, listening to your intuition, practicing situational awareness, and being intentional with inner and outer dialogue.   Jennifer Cassetta's new book is called The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo. Follow her on Instagram at @jenncassetta and on LinkedIn at linkedin.com/in/jennifer-cassetta/. See omnystudio.com/listener for privacy information.

Hosts Bridget Albert and Julie Milroy welcome empowerment coach & speaker Jennifer Cassetta - author of The Art of Badassery

Today's guest is Jennifer Cassetta,  a nationally recognized speaker, coach, self-defense expert and author of the new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt and Masters degree in nutrition, she has spent the last two decades teaching women how to power up their mind, body and spirit.    With a client list that includes: American Airlines, British Airways, Del Monte, Nike, Uber and thousands of Realtors, Jennifer has rocked hundreds of stages across the country with her super power combination of engaging content and contagious enthusiasm.    Her skills have been featured on The Today Show, The Doctors, Rachael Ray and she was a featured expert on ABC-TV's My Diet is Better Than Yours. Jennifer and I dish on:    - How the bad seasons in our life push us to find our purpose   - Ways to bounce back when situations/ people knock you down  - Strategies to preserve and protect your energy, peace and power  - Using your body for stronger communication  - Why women so often ignore their health, and why that can be bad for business   Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!! Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned: Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)  Jennifer Cassetta's Free Gift:  Free Confidence Course https://jennifercassetta.com/confidence-course/    Purchase Jennifer's book: The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo **Contact Jennifer Cassetta via Facebook or https://jennifercassetta.com**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

We are continuing our kickoff to 2023 with a guide to help you get your mojo back. This episode is for any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is.We sit down with Jennifer Cassetta, author, health and empowerment coach and a 3rd-degree black belt in Hapkido, to learn about her unique brand of “badassery” outlined in her newest book. She'll share exercises that she's learned from her time in the dojo to show us how to:Turning tragedy into triumph: After a brush with death on September 11th, 2001, three blocks south of the World Trade Center, and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. “Embrace the Suck” (S)hits List of life disappointments: how to acknowledge and grow from these.Mediation: how to adopt a practice beyond just clearing your mindHow to rise above our fears, and turn setbacks into superpowers.Pick up a copy of “The Art of Badassery: Unless Your Mojo with Wisdom of the Dojo” here.

The ABC's of Self Defense ft. Jennifer Cassetta   Trigger Warning: The following episode contains talk of miscarriage, pregnancy loss and the fall of the World Trade Center on 911. Listener discretion is advised.    Welcome back to another episode of Permission to Offend. Are there any relationships in your life where you feel manipulated or vulnerable? Whether you need to physically, emotionally, or verbally remove yourself from a situation, it's important to take stock in where you need to set boundaries.    In this week's episode, our guest is success coach, speaker, author and self defense expert, ​Jennifer Cassetta. Jennifer is on a mission to help women feel strong, safe and powerful from the streets to the boardroom and is here to unpack what she calls the ABC's of Self Defense. 3 Reasons You Should Listen to This Episode:   8:30: Why It's Important To Create Ceremonies & Routines In Your Life 17:25: How To Build Resilience From Our Past Experiences 22:00: How To Recognize The Mental Aspects Of Self Defense   The ABC's of Self Defense Lessons     “Never cut down your achievements for someone else's comfort.” - Rachel Luna “There has to be a true desire to want to do something, to stick with it. - Jennifer Cassetta “Consistency is the product of finding the intersection between finding something that you love and something that you're interested in.” - Rachel Luna “Each of our lives is wonderfully special in our way.” - Rachel Luna  “It's important to build resilience from our past experiences.” - Jennifer Cassetta “Each trauma prepares you for more resiliency.” - Jennifer Cassetta “Be aware of your surroundings.” - Jennifer Cassetta “Take stock in where you need to set those boundaries.” - Jennifer Cassetta “Protect your energy and set boundaries energetically.” - Jennifer Cassetta     Connect With Jennifer: Instagram: @jenncassetta |https://www.instagram.com/jenncassetta/?hl=en She Warrior Confidence Course: https://shewarrior.teachable.com/p/she-warrior-confidence The Art of Badassery Book: https://jennifercassetta.com/art-of-badassery/ Website: https://jennifercassetta.com/   Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

Nina Collins is in conversation with Jennifer Cassetta, Reveler and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo! Jennifer Cassetta is a nationally recognized TEDx and keynote speaker, empowerment coach, self defense expert and author. Equipped with her 3rd degree black belt in Hapkido and Masters degree in nutrition, Jenn has spent the last two decades helping women feel strong, safe and powerful from the streets to the boardroom. More About Revel:  www.hellorevel.com

Jennifer Cassetta is a 3rd degree black belt in Hapkido who survived the September 11th terrorist attacks at the World Trade Center, fought off an assailant with her martial arts mojo, and rebounded from a bad relationship. She is author of “The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo.” Whether the opponent is a financial hardship, a difficult boss, or a manipulative relationship, Cassetta discusses how to flex your mental muscle, rise above fear and embrace your superpower.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Jennifer Cassetta witnessed the attack on the twin towers and, months later, endured a personal attack. Jennifer turned to the wisdom of the dojo and the training and discipline of martial arts to strengthen her body, steel her mind, and expand her compassion for herself and others. The Art of Badassery is Jennifer's program for helping women feel safe and powerful from the streets to the boardroom. A third-degree black belt in Hapkido and a master's degree in nutrition, Jennifer teaches women how to fuel themselves to rise above fear and reclaim their power.

As many of you know, I have a number of things on my plate from running the Financial Gym, to working with my own clients to working on this podcast and there are many days where I think I need to cut back on the podcasting, but then on days like today, I'm so thankful for this platform and this opportunity to share someone and a resource that I feel is truly beneficial and can help you live a better life.  Joining me today is Jenn Cassetta, a health and empowerment coach and author of the book The Art of Badassery – Unleash Your Mojo with Wisdom from the Dojo. Jenn and I have been friends for years and I have always loved her message of empowerment through physical and mental strength and her book is the extension of all of that amazing wisdom. She joins me today to share more about the book and how you can apply martial arts lessons to your daily life.  For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode446

It's WELLNESS WEDNESDAY! Jennifer Cassetta is back with a continuation of our conversation regarding some of the lessons from her latest book, “The Art of Badassery.” From teaching Carrie Fisher self-defense on The Today Show, to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery. We love having her on the show! Learn more about Jenn, and order “The Art of Badassery” at jennifercassetta.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetAttend the Crazy Wellness Weekend, Nov. 4th-6th in Mineral Wells, TX!Is your drinking water safe? Check by zip code at berkeyfilters.com and use the code OLR for 10% off a new Berkey Water Filter!Children's Health Defense - Listen every Monday for News & Views with Mary Holland of CHD!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Join Jennifer Cassetta as we discuss her life as a motivational speaker, author and total black belt BADASS. Jennifer Cassetta is a nationally recognized motivational speaker and health and empowerment coach with a third degree black belt in Hapkido and a master's degree in nutrition. Over the past two decades, she has helped people to feel strong, safe, and powerful from the streets to the boardroom. Her keynotes and trainings have helped tens of thousands of women tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual wellbeing. From teaching Carrie Fisher self-defense on The Today Show to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery.

Join Jennifer Cassetta as we discuss her life as a motivational speaker, author and total black belt BADASS. Jennifer Cassetta is a nationally recognized motivational speaker and health and empowerment coach with a third degree black belt in Hapkido and a master's degree in nutrition. Over the past two decades, she has helped people to feel strong, safe, and powerful from the streets to the boardroom. Her keynotes and trainings have helped tens of thousands of women tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual wellbeing. From teaching Carrie Fisher self-defense on The Today Show to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery.

Truth and Reconciliation Day has passed and Orange shirts have been packed away for another year. This does not mean we can move on for another year. Only 10 of the 94 calls to action from the Truth and Reconciliation Commission have been addressed, which means activism needs to be less performative and more constructive. Samanta Krishnapillai from On Canada Project joins me to share what that should look like. Thanksgiving will not be a happy occasion for over a million Canadians this year, as inflation forces more and more people to seek relief from Canada's food banks. Food insecurity and hunger is at an all-time high and food banks are stretched to help support soaring demand. Kirstin Beardsley, CEO of Food Banks Canada wants all Canadians to know that food alone will not solve hunger and food insecurity in Canada – and shares how we can all get involved to help our neighbours and communities. Anne Brodie pops in with enough new entertainment to get you through a long weekend and the anticipated turkey coma. Lena Dunham is back with a new show she wrote and directed on Amazon Prime called Catherine Called Birdy which Anne says is a triumph of innovation and imagination. House of Hammer on Discovery takes a look at the family legacy of violence, abuse, drugs, and murder over generations in one of the world's wealthiest families. Plus The Lincoln Project on Showtime which takes a look at the the fastest-growing super PAC in America, as they take on the task of “saving democracy” and defeating their own party's sitting president. Mid-life can be a crisis for some and a time of release for others, and all of that depends largely on your mindset going into it. Jennifer John from The Sacred Space Coaching pops by with some tips on moving through this time of life with intention and purpose so that you can write the best next chapter of your life. Who doesn't want to be a badass? Jennifer Cassetta wants to help you achieve that goal with her new book The Art of Badassery, Unleash Your Mojo with Wisdom of the Dojo and lays out how you can attain black belt status in your life with this easy to follow self-help book that helps you harness the wisdom, tools, and tactics she learned on the dojo mat. Finally, Vanessa Vakharia who is half of the rock duo Goodnight Sunrise, stops by to discuss their latest single One Pill before we play it for you in its entirety. Social Samanta Krishnapillai Website: www.oncanadaproject.ca Twitter: @Samkrish_ @oncanadaproject Instagram: @samkrish_ @oncanadaproject Kirsten Beardsley Website: https://foodbankscanada.ca Twitter: https://twitter.com/foodbankscanada Instagram: https://www.instagram.com/foodbankscanada/ Facebook: https://www.facebook.com/FoodBanksCanada Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Jennifer John Website: www.the-sacredspace.com/getunstuck Twitter: https://twitter.com/chand_denise https://twitter.com/JenniferJohn Instagram: https://www.instagram.com/jenniferjohn_clc/ Facebook: https://www.facebook.com/TheSacredSpaceCoaching Facebook: Single & Hating It Facebook: With D&J Jennifer Cassetta Website: https://jennifercassetta.com/ Instagram: https://www.instagram.com/jenncassetta/ Facebook: https://www.facebook.com/JenniferCassetta/ Vanessa Vakarhia Twitter: https://twitter.com/gnsrband Instagram: https://www.instagram.com/goodnightsunriseband/ Facebook: https://www.facebook.com/gnsrband

Whether the opponent is a financial hardship, a difficult boss, being in a manipulative relationship, or emerging from a pandemic, my next guest's new book The Art of Badassery (unleash your mojo with the wisdom of the dojo) teaches readers how to flex their mental muscle, how to rise above fears, and how to reclaim their power. I received an advance copy of Jennifer Cassetta's book and tore through it in record speed. A self-help book addict, I've read pretty much all of them, and in my opinion Jennifer's is one of the best. By taking the skills she learned in the dojo to become a third-degree blackbelt and translating them into Confidence boosters you can use in your life, Jennifer bring the perfect mix of class, sass and bad-ass to women everywhere. Meet Jennifer Cassetta.

The Best Ever You Show welcomes guest Jennifer Cassetta with host Elizabeth Hamilton-Guarino. Jennifer is the author of The Art of Badassery. Jennifer Cassetta is a nationally recognized motivational speaker and health and empowerment coach with a third degree black belt in Hapkido and a master's degree in nutrition. Over the past two decades, she has helped people to feel strong, safe, and powerful from the streets to the boardroom. Her keynotes and trainings have helped tens of thousands of women tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual wellbeing. From teaching Carrie Fisher self-defense on The Today Show to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery. Visit JenniferCassetta.com for more information.   (This show originally aired on Facebook Live.) Video Version: https://youtu.be/txRg2d4dnSQ

Jennifer Cassetta, author of the new book, The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo The book is for any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is. Jennifer teaches a unique brand of badassery--how to get back up no matter what life throws at you, how to level up your mind, body, and spirit; and how to turn your setbacks into secret weapons. https://jennifercassetta.com/

This week, we sit down with Jennifer Cassetta to discuss setting boundaries, how the body responds to and survives trauma, and her book, "The Art of Badassery."

This week, we sit down with Jennifer Cassetta to discuss setting boundaries, how the body responds to and survives trauma, and her book, "The Art of Badassery."

This week we are for the very first time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins me on the podcast! Right when I saw her on social media I was immediately drawn to her work, have since saved all of her videos on self-defense, and watch them periodically, on repeat.  Jenn is the author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo (love the title!), where she talks about the lessons learned in martial arts and applies them to level up your mind, body and spirit. In her book and during our conversation, she teaches how to turn your setbacks into secret weapons. She is also a nationally recognized speaker, empowerment coach, and self-defense expert. Equipped with her 3rd-degree black belt in HapKiDo, Master's degree in Nutrition, and health coaching certification, she develops programming that helps people feel strong, safe, and powerful from the streets to the boardroom.  We cover: Whether or not the popularity of true crime has helped or hurt us in terms of safety in our lives (7:09) Walking with power and purpose is one of the most important features of safety (8:45) What women should look for when they sign up for a self-defense class (13:54) Jennifer walks us through the chapters of her latest book including learning how to embrace the suck, bounce back, and find your roar (17:37) http://andreaowen.com/472  

It's WORKOUT WEDNESDAY! Dr. Jonny Bowden explains the difference between our energy and our metabolism. Not so fun fact: “Energy Bar” is really just a “Calorie Bar”! Energy is really just calories! So, save your money if you're buying energy bars for extra energy. They don't work. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, Jennifer Cassetta joins us to talk about her book, “The Art of Badassery” and ways she uses the lessons she's learned as a black belt in Hapkido in her everyday life. From teaching Carrie Fisher self-defense on The Today Show, to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery. Learn more about her and order the book at jennifercassetta.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetIs your drinking water safe? Check by zip code at berkeyfilters.com Crazy Water - Join us in Mineral Wells, TX for the Crazy Water Festival Oct. 6th-8th! Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

From the Redefined Archives: From our NC Relators® Mobile Monday's series on Facebook, we'll be sharing REALTOR® safety tips from self-defense expert Jennifer Cassetta and Founder of the Beverly Carter Foundation, Carl Carter.

Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. Jenn took an interest in martial arts training where she learned how to harness the power of mind, body, and spirit. The book is for any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is. Jennifer teaches a unique brand of badassery--how to get back up no matter what life throws at you, how to level up your mind, body, and spirit; and how to turn your setbacks into secret weapons. Join me and Jennifer in a conversation about regaining that power and becoming the badass you're meant to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healingsoulwithj/message

Jennifer Cassetta is a nationally recognized motivational speaker and empowerment coach with a third-degree black belt in Hapkido and a master's degree in nutrition. Over the past two decades, she has helped tens of thousands of women feel strong, safe, and powerful from college campuses to corporations. Her keynotes and trainings guide women to tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual well-being.Main Topics How Jennifer discovered strength, confidence and peace through martial arts after surviving the 9/11 attacks in New York City (03:29) Making your “Greatest Shifts List” and uncovering moments of learning and personal growth (8:55)  Everyone has it inside themselves to be a badass (12:40) How to get back up and fight back after life knocks you down (14:11) Why Jennifer wrote her upcoming book and her desire to create something that will give people the tools to stand up for themselves and for others (16:59) Becoming a black belt in leadership (18:08) The Art of Realtor Safety program (21:38)   Episode LinksPreorder The Art of Badassery: Awakening to Your Power, Peace, and PurposeConnect with Jennifer:https://jennifercassetta.com/https://www.linkedin.com/in/jennifer-cassetta/https://www.instagram.com/jenncassetta/https://www.facebook.com/JenniferCassetta/Connect with Adam:https://www.startwithawin.com/https://www.facebook.com/AdamContosCEOhttps://twitter.com/AdamContosCEOhttps://www.instagram.com/adamcontosceo/Listen, rate, and subscribe!Apple Podcasts Spotify Google PodcastsToday's episode was brought to you by RE/MAX, nobody in the world sells more real estate than RE/MAX. For more information head over to www.REMAX.com

When life throws punches, there are strategies to kick back, and that is exactly what this episode is about. Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self-defense expert. Equipped with her 3rd Degree Black Belt in HapKiDo, Master's Degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her superpower combination of engaging content and contagious enthusiasm. Her skills have been featured on The Today Show, The Doctors, Rachael Ray and she was a featured expert on ABC-TV's My Diet is Better Than Yours. Her new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, will be found on bookshelves everywhere in August, 2022. What You'll Learn in This Episode: Jenn's traumatic experience being three blocks away from the World Trade Center on 9/11/01 and how it led her to martial arts The purpose of Jenn's new book, The Art of Badassery, and the approach to life through lessons from the dojo How to "embrace the suck," and push through the hard things How to learn to pivot and change direction, and make the ultimate comeback The importance of blocking negativity and communicating boundaries Finding power in body language and tone How meditation plays a role in Jenn's life The importance of learning self defense The purpose of her book, The Art of Badassery Links Mentioned in This Episode: Website | Facebook | Instagram | Linked In 

Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. Equipped with her 3rd degree black belt in HapKiDo, Master's degree in Nutrition, and health coaching certification, she develops programming that helps people feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm. Her skills have been featured on The Today Show, The Doctors, Rachael Ray and she was a featured expert on ABC-TV's My Diet is Better Than Yours. Her new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, will be found on bookshelves everywhere in August, 2022. Lou steps into Jennifer's Dojo in the fun and engaging episode of Thrive LouD. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD*** Unleash your Mojo and click the link above above to grab a copy of Jennifer's latest book: “The Art of Badassery”

Jennifer Cassetta's mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”. In this episode:Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in lifeDefining your own boundariesMaking your own hell no and hell yes you want out of lifeLearning how to embrace "the suck" and accept the things you can not changeThe importance of learning self defenseBased in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd degree black belt in HapKiDo, Master's degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm.Connect with Jennifer:InstagramLinkedInFacebookTikTokGet Jennifer Cassetta's book: The Art of Badassery: Unleash Your Mojo With Wisdom of the DojoFollow along @trustandbelievepod on Instagram for all of the latest updatesPlease take a moment to Review The Trust and Believe Podcast here! See acast.com/privacy for privacy and opt-out information.

Today's conversation with Jennifer Cassetta was incredible. She shared a powerful story about her experience in New York on 9/11, how she found safety in her martial arts dojo, and how that moment and that feeling would become a thru line for her work in self-defense and personal development. We talked about confidence and our relationship with ourselves and different avenues, including meditation, we can take for personal growth. I got to learn a little more about her upcoming book, The Art of Badassery, and cannot wait to dive into it. Jenn is absolutely amazing, and you're going to love overhearing our conversation in the booth!   About the Guest:  Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. Equipped with her 3rd degree black belt in Hapkido (hop-kee-doe) she's been teaching tens of thousands of women how to take their power back from predatory behavior and power up their minds, bodies and spirits for over two decades. Jenn has been featured on The Today Show, The Doctors, Rachael Ray and was a featured expert on ABC-TV's My Diet is Better Than Yours. She's taught Jenny McCarthy, Marie Osmond, Bethenny Frankel and even Carrie Fisher, Princess Leia herself, how to kick butt while wearing their favorite heels.   Connect with Jenn Cassetta and learn more: https://jennifercassetta.com https://www.instagram.com/jenncassetta/ (https://www.instagram.com/jenncassetta/) https://www.linkedin.com/in/jennifer-cassetta/ (https://www.linkedin.com/in/jennifer-cassetta/) About the Host:  Friends! Here's a somewhat stuffy bio of me:   I am an author, professional speaker, coach, host, and entrepreneur. My first book, Leading Imperfectly: The value of being authentic for leaders, professionals, and human beings, is available wherever people buy books. I speak internationally to willing and unwilling attendees about authenticity, vulnerability, and leadership. My clients include American Express, General Electric (GE), Accenture, Yale University, The Ohio State University, and many others. As a speaker, I am doing the two things I loves the most: making people think and making people laugh!  I host my own events multiple times a year. They are 2-day events called Living Imperfectly Live (and sometimes they are 1-day virtual events). They are a space where humans from every walk of life can come together to be part of a community on the pursuit of badassery. The goal is to help attendees start living the life we say we want to live. Alas, you're here because of an idea I had a number of years ago and didn't think I was good enough to pull it off. I finally acted on it and alas Diner Talks with James was born! As you can see from what I do in my professional life, Diner Talks is alligned with everything I believe in and teach.  If this wasn't dry enough, and you would like to know more info about my speaking, events, or coaching feel free to check out my website: JamesTRobo.com. Let's Be Friends on Social Media! Instagram: https://www.instagram.com/jamestrobo (https://www.instagram.com/jamestrobo) Facebook: https://www.facebook.com/jamestrobo (https://www.facebook.com/jamestrobo) LinkedIn: https://www.linkedin.com/in/jamesrobilotta/ (https://www.linkedin.com/in/jamesrobilotta/) YouTube: https://www.youtube.com/JamesRobilottaCSP (https://www.youtube.com/JamesRobilottaCSP) Twitter: https://www.twitter.com/JamesTRobo (https://www.twitter.com/JamesTRobo) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Spotify, or...

In life and business we're thrown curveballs which take us onto a different path or calling.  Listen to how Jennifer Cassetta recovered from her 9/11 journey and created a business that focuses on being a badass in and out of the boardroom through martial arts and confidence.

Jennifer Cassetta is one of my covid silver lining friends. I signed up for her 30 days of badassery in April 2020. Jennifer is a nationally recognized speaker, coach and self defense expert. She works with audiences around the country to help empower them through safety trainings, empowerment and success coaching. Her belief is that everyone has all the power they need within them to live a masterful life. One just needs the tools to access that power and that's what Jenn contributes to her clients. Equipped with her 3rd degree black belt in HapKiDo, Master's degree in Nutrition and NLP certification, Jennifer helps people release their inner badass and feel strong, safe and powerful from the streets to the boardroom. Her popular self defense program, She Warrior Self Defense has been featured on The Today Show, The Doctors, The Real, Rachael Ray and many more! Jennifer published her first book, Hear Me Roar: how to defend your mind, body and heart against people who suck and she was a featured wellness expert on ABC TV's, My Diet is Better Than Yours. You can find out more at: www.jennifercassetta.com Book: https://www.amazon.com/Hear-Me-Roar-Defend-Against/dp/0990646203 Fermented Food: https://www.westonaprice.org/

Jennifer Cassetta is one of my covid silver lining friends. I signed up for her 30 days of badassery in April 2020. Jennifer is a nationally recognized speaker, coach and self defense expert. She works with audiences around the country to help empower them through safety trainings, empowerment and success coaching. Her belief is that everyone has all the power they need within them to live a masterful life. One just needs the tools to access that power and that's what Jenn contributes to her clients. Equipped with her 3rd degree black belt in HapKiDo, Master's degree in Nutrition and NLP certification, Jennifer helps people release their inner badass and feel strong, safe and powerful from the streets to the boardroom. Her popular self defense program, She Warrior Self Defense has been featured on The Today Show, The Doctors, The Real, Rachael Ray and many more! Jennifer published her first book, Hear Me Roar: how to defend your mind, body and heart against people who suck and she was a featured wellness expert on ABC TV's, My Diet is Better Than Yours. You can find out more at: www.jennifercassetta.com Book: https://www.amazon.com/Hear-Me-Roar-Defend-Against/dp/0990646203 Fermented Food: https://www.westonaprice.org/

OverviewJennifer Cassetta first experienced burnout after a near death experience on September 11, 2001. At the time, she worked as an event planner at a loft downtown, located only three blocks south of the World Trade Center. On 9/11, she spent the morning frantically searching for shelter amongst smoke and ash, and finally found safety at her local dojo. In the months following, this dojo became the place where Jennifer was able to find the physical, mental, and spiritual grounding she needed to help her cope with her PTSD. After beginning to experience the incredible, multifaceted benefits of her HapKiDo practice, Jennifer decided to make a career out of helping others find similar empowerment through self-defense. Unfortunately, 9/11 was not Jennifer’s only burnout story. Several years later, Jennifer was still living in New York City and experienced an emotionally traumatic breakup. As a result, she ultimately ended up moving out of NYC to California in order to create the distance and space she needed to heal. It was during this time that Jennifer realized the powerful ability of her martial arts practice to defend her from internal wounds. Now, Jennifer is a speaker, author and consultant, who empowers audiences around the country through keynotes, self-defense and success coaching. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition and NLP certification, Jennifer helps women release their inner warrior and feel strong, safe and confident from the streets to the boardroom. Jennifer’s first book, Hear Me Roar: How to Defend Your Mind, Body, and Heart against People Who Suck, employs personal anecdotes from her own life to inspire others to take back their power for a lifetime of health and happiness. Tune into this week’s episode of FRIED. The Burnout Podcast for a conversation with Jennifer Cassetta about burnout, boundaries, and badassery. Learn how to find comfort in confrontation, when to move on from toxic relationships, and how to find compassion for ALL people, even the sucky ones. Quotes• “It became like this metaphor. All I wanted to do was go to that dojo. I started to feel all of these amazing benefits. Physically, my body was getting stronger; mentally, I started to feel more confident again; spiritually, I started to feel grounded and not just like hyper- hyper-sensitive. And I know looking back that that really saved me from gosh knows what else. Obviously, then, the story continues to build an entire career out of wanting to share those benefits, those mental, physical, spiritual benefits with as many people as I could. And the story continues to get me to now where I am speaking about it all over the country.” (6:32-7:13) • “There’s a lot of principles in HapKiDo that are similar to an Aikido....which is more defensive strategies, basically taking on your opponent’s negative energy, not taking it on but blending with it and redirecting that energy either out into space or back at the attacker. Hapkido has those circular motions and also the ‘I’m gonna kick your ass afterwards.’ So there’s like a very nice balance of the soft and the hard.” (11:26-12:03) • “Not everybody knows what your boundaries are. And to expect that is impossible, right? So sometimes a nice soft boundary, a nice reminder like, ‘Hey, what you just said, it makes me feel like this. Was that your intention?’ So a softer block can be a redirect of that energy, asking a question, bouncing back a question to the other person, holding their gaze, waiting for an answer, which holds them accountable is an interaction which is soft, yet powerful at the same time. And I think those types of interactions are really important.” (13:47-14:23) • “Now in my self-defense classes, I teach people if people are going to be overstepping your boundaries or a person, place or thing is sucking your energy dry from you, you have two strategies essentially: create distance and space or communicate what your boundaries are.” (26:55-27:13) • “How I teach people to (and how I do it myself obviously) set a state is to go back, think of a time when you were in that state. So let’s pick confidence. Think of a time where you felt like a total rockstar – confident, badass, whatever it was – and then look around, see what you’re seeing, hear what you’re hearing, feel what you’re feeling, and really embody that emotion, that state….really get into your body and anchor it there.” (37:25-38:03) • “When we’re headed for burnout, if we remain in our heads, you’re gonna spiral into the burnout. And the connecting of the mind, body and spirit is the only way out.” (50:35-50:47) Linkshttps://jennifercassetta.com https://instagram.com/jenncassetta https://www.linkedin.com/in/jennifer-cassetta/ https://facebook.com/JenniferCassetta https://jennifercassetta.com/confidence-course/ XOXO,C If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait Podcast production and show notes provided by FIRESIDE Marketing

Fear, lack of confidence, or no direction for your life can just be a few of the many things that can hold us back. Sometimes we aren’t even able to admit to our fears, even though we know it’s the #1 thing that prevents us from stepping into our power.If you want to unlock your truest potential and step into the vision you have for your life then you don’t want to miss today’s episode: How This Badass Self Defense Expert Turned Her Passion into a Business to Help Women Thrive Tune into today’s episode with guest Jennifer Cassetta, self-defense expert and health, and empowerment coach, to learn how by confronting her fears she not only unlocked the art of her badassery (the model she uses to empower women) but also how you too can ...Have the courage to confront your fears (but to not let them stop youAlign your personal, professional, and wellness goals to enhance your life in every wayTake the next steps to create the highest version of yourself and unlock your superpowerAnd so much more…For more information on Jennifer Cassetta @jenncassettaWebsite: www.jennifercassetta.comInstagram: www.instagram.com/jenncassettaFacebook: www.facebook.com/JenniferCassetta

What do you get when you combine a writer, a nutrition expert, a leadership and empowerment coach, and a 3rd-degree black belt in HapKiDo? Jennifer Cassetta! This week, Jen is our guest on Opportunity Knocks today and I cannot wait for you to hear how this badass grabs opportunities when they knock! Her book Hear Me Roar: How to Defend Your Mind, Body and Heart Against People Who Suck is a must-read, and this chat is a must listen! Tune in now!

From our NC Relators® Mobile Monday’s series on Facebook, we’ll be sharing realtor safety tips from self-defense expert Jennifer Cassetta and Founder of the Beverly Carter Foundation, Carl Carter.

This week on FAM: Susan and Sharzad discuss dealing with husbands in quarantine, losing weight postpartum, and birth control. Plus, Clinical Nutritionist and Health Coach Jennifer Cassetta (https://jennifercassetta.com) talks about her work with teenagers and eating disorders. This episode is sponsored by: KiwiCo (https://www.kiwico.com/fam) - Get YOUR FIRST MONTH FREE on select crates! Crayola School Mask Pack (https://schoolmaskpack.com/fam) HOMER (https://learnwithhomer.com/fam) - Visit to start a 60-day free trial. Connect with FAM: YouTube page (https://www.youtube.com/c/forallmoms) | Facebook group (https://www.facebook.com/groups/ForAllMomsChannel) | Sharzad (https://www.instagram.com/sharzadkiadeh/) and Susan (https://www.instagram.com/susanyara/) on Instagram

Live from the Live Better recording studio! Bret and Jason are here this week with Jennifer Cassetta. Jennifer is a health and empowerment coach with the mission of helping people feel strong, safe and confident from the streets to the boardroom. Jenn has spoken around the country on topics that include women's empowerment, wellness and self defense. She's been on The Today Show, The Doctors, The Real and was a wellness coach on ABC TV's My Diet is Better Than Yours.  In this episode we breakdown the secrets to: Being resilient during challenging times, and getting back on track when life throws you a curveball Understanding the importance of learning self defense techniques to feel empowered and safe  Creating a long term healthy lifestyle through proper nutrition and wellness techniques so that you can perform at your best Listen in as Bret and Jason discuss with Jennifer about her background in martial arts, and how she uses these physical and mental techniques to advocate for women’s safety and self defense. Connect With Jennifer Cassetta Online: Website: https://jennifercassetta.com/ Instagram: https://www.instagram.com/jenncassetta/ Rate our podcast: www.livebetterco/rateourpodcast

Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares: the ABCs of martial arts—and how to deploy them on a run; ways to bolster self-confidence and step into your power; how intuition (she calls it “internal GPS”) plays a huge role in personal safety; pointers on using pepper spray; and, how to release your “inner she-beast” when the situation calls for it. Maggie tells about returning to her beloved Orange Theory Fitness classes, then Jenn joins the show at 17:03.   When you shop our sponsors, you help AMR. We appreciate your--and their--support! Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs— and get some of your own! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Running Alone (0:00:00) Going jogging by yourself is dangerous, especially for women. 84 percent of women say they've experienced harassment while running which left them feeling unsafe according to a recent Runner's World survey. So, if you're the kind of person who gets your exercise by running around your neighborhood or at the track, it's important to be aware of your surroundings and develop safe habits. To help us feel smart, confident and safe while running, we've invited Jennifer Cassetta on the show. Jennifer is a self-defense expert and public speaker that focuses on women's empowerment and wellbeing. Moving with Kids (0:15:32) Moving with kids can be a nightmare, or a fun adventure. But what is it that draws that dividing line between a month of meltdowns and a fresh new start? Here with us on the show today is Dr. Laura Markham, a clinical psychologist, parenting expert, and founder of Aha Parenting. Allyship (0:30:46) We want to believe that we're all created equally, but it's an unfortunate truth that whether because of gender, race or sexuality, sometimes life is easier for some people than it is for others. These differences are important, they're a part of our identities and we want to celebrate them and it's unfair and unjust when anyone is held down because of their beautiful differences. So the question is—what can be done about the situation? If we see someone being treated unfairly, especially if they're being treated so because they're a minority in some sense, how can people reach out and help? Here to talk to us about some of her thoughts surrounding this and allyship is poet Ashley Finley. Martin Luther King Speech (0:49:45) 56 years ago today, Martin Luther King Jr. gave his historical “I Have a Dream” Speech at the Lincoln Memorial in Washington D.C. Looking back on this speech and the Civil Rights Movement, what can we learn? Here to talk to us about the impact of MLK and the movement he helped foster is historian Clayborne Carson. Life Lessons from Hollywood and Beyond (1:05:32) Have you ever wanted to do something creative, but you weren't sure how to? Have you thought that maybe you don't have creative talents? Well, you're not alone, but you might be wrong. Colin Egglesfield is an actor and model who just came out with a book called Agile Artist: Life Lessons From Hollywood And Beyond. It's about trusting yourself to lean into the creative life that you've always wanted to realize. Colin joins us today to tell us a little more about that. Seven Worlds One Planet (1:21:34) With our many distractions and daily activities, often we forget that there's more to this world than what's right in front of us. It can be hard to appreciate natural wonders and wildlife that we can't physically see. Luckily for us, the creators of the new BBC show, Seven Worlds: One Planet, set out to bring viewers a spectacular new perspective of wildlife throughout the seven continents. Here to tell about what went into making this show is Dr. Jonny Keeling.  Dr. Keeling is the executive producer of Seven Worlds, One Planet.

Eva Addae - Hello and welcome to my last podcast episode for this year and decade! If you have a child in high school or even junior high, you're going to want to tune in for this episode. Today I welcome Eva Addae, Co-Founder and Co-Owner of Summit Prep, a tutoring company based in Summit, New Jersey, offering standardized test prep, academic tutoring, and college counseling. They believe intellect without integrity is empty at best and harmful at worst, so they aim to show students love, respect, and empathy in order to cultivate their humanity as well. Eva is a graduate from the University of Chicago. Following some time in the corporate world, she discovered her passion for teaching when she led a few local students in achieving incredible success on their SATs & ACTs. Dissatisfied with the “one size fits all” approach to tutoring, Eva set out to create modern teaching methodologies, techniques and motivating systems that reflect the same process. Along with her business partner, David, they developed the company’s Adaptive Learning Indexes from over 20 years of past SATs & ACTs. A decade and hundreds of students later, she proudly boasts an average score increase of 8 points on the ACT and 220 points on the SAT. Her personal philosophy is “only by knowing how one learns can knowledge be imbued and the joy of education discovered.” Today we talk about Eva's commitment to enriching the intellectual lives of her students in order to help them achieve their life goals and enhance their contribution to an ever-improving society.   We're also going to dive into the hot topic of college admissions and Eva gives us some helpful tips to manage through the process to come out the other side. Website - www.summitprep.com Instagram - @summit_prep This is my last podcast for 2019 and I'm excited to kick off the next decade and introduce you to some incredible women starting companies, climbing mountains, and working to support women globally. One of my upcoming guests is Kara Richardson Whitely. She is a plus-size public speaker, adventurer and three time author. Most recently releasing her memoir Gorge: My Journey Up Kilimanjaro at 300 Pounds. Maybe you've on Oprah's Lifeclass show and Podcast, the Today Show or read about her in the New York Times. She's one of the many amazing people I'll be speaking with in 2020. In the meantime check out Kara's website because she has an event in January you don't want to miss - the Moving Mountains Retreat. It's a one-day immersive and interactive workshop discovering what’s holding us back and finding the courage to move forward. Joining Kara are plus-size ultra marathoner and stereotype-breaker Mirna Valerio, and self defense expert and empowerment and confidence coach, Jennifer Cassetta. To find out more about and jump start your new year, visit https://www.kararichardsonwhitely.com/events Thank you so much for taking time out of your day to listen to this podcast and I really appreciate the kind words from so many of you who have reached out telling me how much you've enjoyed my guests. It truly warms my heart and keeps me striving to bring you more. Wishing you all a safe and happy holiday. And here's to a healthy, abundant, laughter-filled new decade for all of you! Cheers!

I was listening to a Joyce Meyer sermon a few weeks ago and she was talking about the difference between being smart and being wise.  I thought I should cover it on the show because I feel a lot of us are smart, but, not necessarily wise.  Nor, do we all use our god given gift of intuition.   I cover a couple of scenarios in today's podcast and I'm also linking up Episode #002 with Jennifer Cassetta who is the queen of martial arts where she discusses the importance of awareness.  So be sure to check it out after you listen to today's show. Interview with Jennifer Cassetta Stay smart, stay wise, stay intuitive and stay safe!   Love, Dawn-Marie XO

Keryl talks with health and empowerment coach Jennifer Cassetta. Jenn is the author of “Hear Me Roar - How to defend your mind, body and heart against people who suck.” She shares how boosting our confidence in any area of our lives flows through and affects all other areas. Jenn offers concrete ways to increase our confidence including changes in our physiology, tone of voice, and vocabulary.

Jennifer Cassetta, self defense expert and third degree black belt in Hapkido joins us this week to wrap up REALTOR® Safety Month. We talk about how everyone can better protect themselves - The ABC's of self defense and the first step is Awareness.

Jennifer Cassetta, self defense expert and third degree black belt in Hapkido joins us this week to wrap up REALTOR® Safety Month. We talk about how everyone can better protect themselves - The ABC's of self defense and the first step is Awareness.

https://www.jamesmillerlifeology.com/feed/  Self empowerment gives you the right to accomplish all of your dreams. We often allow circumstances and people to dictate what we can and cannot do in life. The outcome of past events is an indication of how our future is going to be. When you realize that each new day is an opportunity for you to grow and develop it empowers you to accomplish your dreams. Self empowerment is Learn more... The post Self empowerment | Jennifer Cassetta appeared first on James Miller | LIFEOLOGY®.

Self-empowerment expert and nutritionist, Jennifer Cassetta teaches you how to build confidence and self esteem to reach all of your dreams.

Jennifer Cassetta   Jennifer Cassetta is a Clinical Nutritionist, Self Defense and Fitness Expert, Author, and Motivational Speaker; With a 3rd degree black belt and Master's degree in Nutrition, Jennifer has been helping others for over 15 years feel stronger, safer and confident, speaking to audiences all over the world on topics such as health, wellness, personal safety, empowerment, self-defense, and more. I loved this episode. It is so powerful and important for women to understand how to defend themselves. She walks us through a beautiful framework to truly understand how to feel safe in potentially vulnerable situations.   In this episode, Jennifer shares: The ABC's of self-defense. How the paralyzing fear of a near death experience led her to finding strength in martial arts. Gut health and how the foods we consume, including coffee, affect our brain.   Becoming a true badass after undergoing tragedy and loss.   What you'll hear: 2:49- How we can protect ourselves at home and in public. 7:42- Different ways we can communicate our boundaries with strangers. 18:00- Healing our trauma response to men when we feel unsafe in our bodies. 23:00- Foods that help lower anxiety. 33:51- Sexual assault prevention, self-defense and standing firm in your boundaries.   You can find more of Jennifer at: http://jennifercassetta.com http://instagram.com/jenncassetta   Join the Hungry for Happiness community for more! http://facebook.com/hungryforhappiness  

Episode #135 with Jennifer Cassetta: Hear Me Roar, Self Defense for Women! by Nada Lena

James Miller | Lifeology - Self empowerment: Guest - Jennifer Cassetta

Are you aware of how much you pick up emotional from the energy of the people around you? Today, Alex reminds you just how empathetic you really can be and that not feeling good tends to show up in the body. Focusing on the things that do feel good is the way to go, so she recommends a play date with your bestie, to restore your vitality and to have some well-deserved fun! Listen in for some great ideas. The guest today is Jennifer Cassetta, a powerhouse with a huge heart. She's a trainer, a speaker, she does nutrition and she's also the creator of the Stilettos and Self Defense Workshops, which is the latest in self-defense for women. Jennifer's goal is to help women to develop the self-assurance, strength, and resilience to reduce the real and frightening statistics for sexual assault in the United States. She goes all around the country teaching self-defense workshops at companies, colleges, and universities. Listen in today to get some amazing insights from Jennifer and to hear her inspiring story. You can read the full show notes at www.alexandrajamieson.com/138

Attorney and Fox News legal commentator Jonna Spilbor and author of Happy Bitch, Keryl Pesce offer self-help radio with a fun and edgy flair. In this episode they talk with 3rd degree black belt and self-defense expert Jennifer Cassetta on how to stay safe and strong.  

Episode Show Notes jeffsanders.com/197 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Physical fitness, productivity, and self-confidence are all intrinsically related. In this week's episode of The 5 AM Miracle Podcast I chat with Jennifer Cassetta on how martial arts and self-defense have played a major role in her personal success, demeanor, and confidence. In the Tip of the Week segment I share a phenomenal strategy for those drowning in corporate bottlenecks. If your office is buried in paperwork, bloated systems, and archaic hierarchies — you're going to love this! Resources Mentioned in the Show The Rockin’ Productivity Academy [Get Updates + Free Video!] Download my NEW 5 AM Miracle Podcast App [Available on iOS, Android, and Amazon] Jennifer Cassetta [Nutrionist, Personal Trainer, and Self-Defense Expert] Hear Me Roar: How to Defend Your Mind, Body & Heart Against People Who Suck [Book by Jennifer Cassetta and Lindsey Smith] Unleash the Power Within [Tony Robbins event] Why This CEO Appointed An Employee to Change Dumb Company Rules [Fast Company Article]

April is Sexual Assault Awareness month.  Sexual violence prevention requires many voices and roles.  Prevention is possible and I wondered, how many of us know exactly what we should do if you were being followed by an attacker or about to be attacked? Do you feel secure enough that you can protect yourself and keep you from harm's way?   Who better to help teach us than Jennifer Cassetta, a Third-Degree Black Belt in Hap-Ki-Do and Nutritionist who is a currently featured expert on the ABC reality weight-loss show "My Diet is Better Than Yours".  Jennifer's Strong, Safe & Sexy self-defense tips will help physically protect you and her fun approach to nutrition will keep you going strong and look great in the process. You can find more information about Jennifer at Jennifer's Website Check out Jennifer's book: Hear Me Roar  Her kick-ass videos  that are not only going to make you look great, they can help protect you from harm:  Strong, Safe & Sexy workout videos Jennifer's Diet plan:  My Diet is Better Than Yours 21 Day Meal Plan If you or someone you love are in need of assistance, please don't hesitate to get help immediately.    Help and Resources: -Childhelp National Child Abuse Hotline:  1-800-4-A-CHILD (800)422-4453 www.childhelp.com -National Sexual Violence Resource Center (NSVRC):  www.nsvrc.org -The Hero Project - A Pennsylvania Coalition Against Rape Project:  www.heroproject.org -Rape, Abuse and Incest National Network (RAINN):  www.rainn.org -Child Welfare Information Gateway:  www.childwelfare.gov -Darkness to Light:  www.darkness2light.org -Prevent Child Abuse America: www.preventchildabuse.org #SAAM   Please be safe out there. With Much Love, Dawn-Marie XO  Jennifer Cassetta photo credit:  Michael Cinquino          

Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can't get into it because I have a tough time eating MANY raw foods. Reason being is because I have an allergic reaction to things such as apples, carrots, almonds, pears and many other fruits and vegetables. The post 030-Clean Your Gut Pt. 2 appeared first on Shaun T Fitness.

Today we're joined by Jennifer Cassetta, creator of the Strong, Safe, and Sexy Plan featured on ABC's hit show My Diet Is Better Than Yours. On this show, you're going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.  

Today we're joined by Jennifer Cassetta, creator of the Strong, Safe, and Sexy Plan featured on ABC's hit show My Diet Is Better Than Yours. On this show, you're going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.  

On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.

On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.

Gerry Strauss of Ravishly.com interviews self-defense expert Jennifer Cassetta who proves you don't have to sacrifice your sense of fashion to fend for yourself. In fact, her book - "Stilettos & Self-Defense" -is all about how to incorporate your style into your fighting techniques, using everyday items as weapons that can fend off attackers. A veteran of the "Today Show", "The Doctors" and countless other national outlets, Cassetta incorporates themes of fitness and nutrition to encourage a sense of empowerment in women to help alleviate their worst threat of all: fear.

A lively interview with Ms. Jennifer Cassetta, a clinical nutritionist, personal trainer and 3rd degree black belt in Hapkido with a passion to empower women to be strong, safe and sexy. But gentlemen, don't tune out just yet!  Jennifer created the popular Stilettos and Self Defense DVD series, has recently published a book, and has been featured on The Today Show, The Doctors, E! and many more. She teaches empowerment, safety and self defense workshops around the country while she continues her nutrition and corporate wellness practice in Los Angeles.  As you will quickly notice, Jennifer and I really had fun chatting, and we go on a lot of interesting but kind of unrelated tangents. Whether you're a male or a female, this episode will offer you a lot of value and maybe remind you of some important mindset adjustments you should be keeping in mind. We talk about all kinds of different ways to defend your mind, your heart, and your body from would-be attackers, ranging from being conscious of what types of things and people you expose yourself to all the way to grass-fed beef. Furthermore, for the men in the audience, Jennifer's wisdom will definitely offer you some great insights and ideas that you can share with the women in your life to help them stay happy, healthy, and safe. I think you'll have a lot of fun listening to it, and I hope you take a lot away from it, as well.

Angel and guest host, Victor 'El Paparrush' Cordero take on Jennifer Cassetta, The lovely and Kick-ass Martial artist, Self defense guru and author of "Hear Me Roar: How to Defend Your Mind Body and Heart Against People Who Suck"

Jennifer Cassetta is a clinical nutritionist, health coach, personal trainer, and 3rd degree black belt in Hapkido. She created Stilettos and Self Defense to empower women to learn how to be strong, safe and sexy. She teaches this class at corporations, colleges and studios around the country. The Stiletto Girl Project is something I just launched, it's a promise to teach 100,000 women self defense by end of 2014.  Tips for listeners: 1. Keep your mind strong. Negative thoughts and self deprecating behaviors can be picked up by others. Making you an easier target.  2. Keep your body strong. Make sure you can run and fight back against an attacker if you had to. Strong legs. 3. Always practice awareness. 

Martial Arts/Self Defense/Certified Personal Trainer-Nutrionist, JENNIFER CASSETTA shares some tips for ladies while kickin Angel's ass. Zombies, Breasts, and Baby Facebook on News and Dirty Laundry with Jackie Casas . Angel drops a new Chill Lounge. Jose stays cool.