Podcast appearances and mentions of elizabeth lombardo

Owen Reed, Joey Zocco, Elizabeth Lombardo and John Shea break go into detail about how the MOB were able to comeback and defeat the Reapers in the Finals. Then the crew previews All-Star Night including the Three-Point and Dunk Contest in Massachusetts

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Zone,' explaining the concept of the red zone and offering practical advice on changing perspectives, fostering happiness, and achieving true success through passion, purpose, and people. The discussion also encompasses coping mechanisms for stress, perfectionism, sleep's importance, aligning activities with personal values, deep breathing to reduce stress, and the feeling of mattering to mitigate anxiety and depression. Dr. Lombardo shares personal experiences about maintaining wellness routines during challenging times and presents accessible self-care strategies.Connect with Dr. Lombardo!https://linktr.ee/DrELombardoInstagram: @drelombardoFollow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Understanding Stress and Its Impact00:19 Introduction to Toxic Free with KB00:48 Meet Dr. Elizabeth Lombardo01:22 Defining the Red Zone03:34 Dr. Lombardo's Journey06:12 The Body and Brain Connection06:50 Shaquille O'Neal and Celebrity Stress08:12 The Reality of Social Media and Authenticity09:35 The Power of Thoughts11:33 Understanding Psychological Distress12:46 Managing Stress and the Red Zone16:45 The Impact of News and Media19:30 People Pleasing and Assertiveness23:20 Perfectionism and Self-Worth31:29 The Mind-Body Connection36:09 Supporting Others Through Stress40:22 Burnout and Long-Term Effects41:25 Recognizing Burnout and Its Impact41:48 Identifying Signs of Burnout42:42 Practical Tips to Combat Burnout43:49 The Importance of Sleep46:40 Workplace Happiness and Productivity48:23 Defining and Achieving Happiness50:13 Effective Communication in the Workplace52:20 Teen Mental Health and Coping Mechanisms01:00:51 Understanding Psychoneuroimmunology (PNI)01:02:40 Defining True Success01:08:01 Practical Tips for True Success01:10:47 The Concept of Mattering01:13:30 Rapid Fire Questions and Morning Routines01:19:32 Hot Habits and Trendy Trends

Joey Zocco, Danny Kramer and Elizabeth Lombardo break down a historic night as the Reapers prevail in double overtime over the MOB. The analysts then look ahead to Week 4 and make their picks for one of the matchups

Ketamine therapy has recently been a hot topic in the mental health industry, but what exactly is ketamine therapy? Who is it for, and what are the benefits/risks associated with it? Dive into the forefront of mental health innovation with Kurt, Tim, and special guest Dr. Elizabeth Lombardo as they unpack the groundbreaking potential of ketamine therapy as a transformative treatment for depression and anxiety. Dr. Lombardo sheds light on the mechanisms behind ketamine therapy's effectiveness, sharing promising research findings and cautionary notes on its administration under careful medical supervision. Dr. Lombardo goes through the nuances of ketamine therapy, and how to use it as part of a comprehensive mental health strategy rather than a quick-fix solution. As always, the more you know, the better equipped you are to face life's challenges. Beyond the cutting-edge realm of ketamine therapy, Kurt, Tim, and Dr. Lombardo look at practical coping strategies and evidence-based practices for enhancing mental well-being. From cognitive behavioral therapy techniques to the healing power of nature and gratitude, they share personal stories and insightful perspectives to empower listeners on their mental health journey. With a compassionate approach and a focus on holistic healing, this episode offers actionable insights and thought-provoking dialogue that promise to inspire and inform.  Tune in for an engaging exploration of mental health and resilience that challenges conventional wisdom and fosters hope for a brighter future. Join the conversation and discover new ways to nurture your well-being, one step at a time. Disclaimer: The discussion of ketamine in this episode of Behavioral Grooves is purely exploratory and should not be interpreted as medical advice or encouragement to use ketamine. Any consideration of ketamine therapy should be approached cautiously and only under the supervision of a qualified healthcare professional. © 2024 Behavioral Grooves Topics  [0:00] A quick note from Kurt and Tim on ketamine therapy and depression [5:38] Introduction and speed round [7:00] Mental health treatment options and stigma [12:04] Stress, anxiety, and new frontiers in therapy [16:32] Mental health signs and seeking help [21:17] Ketamine therapy for depression and anxiety [31:21] Combining ketamine therapy with other mental health interventions [37:05] Educating others on ketamine therapy [40:17] Desert island music [46:58] Mental illness, ketamine treatment, and self-care options [49:28] Grooving session: Mental health treatments, coping strategies, and research © 2024 Behavioral Grooves Links Dr. Elizabeth Lombardo Mindbloom NIH on Major Depression Harvard Medical School: When is KT safe for treatment-resistant depression? CBT Musical Links Bruno Mars - Uptown Funk Maroon 5 - This Love

How to Naturally Reduce Stress – Passion, Purpose & People - Part 2 Dr. Elizabeth Lombardo is a psychologist, author, inspirational public speaker, and more. She joins health seeker Adiel Gorel in this episode to speak about how to naturally reduce stress, and ways in which we can be happier, more fulfilled, and successful. She shares her touching stories about a one-legged man and a loved one with ALS. Don't miss part 2 of this this inspiring episode.   Key Insights: Dr. Elizabeth Lombardo enjoyed helping people overcome pain and become mobile as a physical therapist. Then a one-legged man inspired her to learn how to naturally reduce stress and find ways to be happier. Passion, purpose, and people are the 3 Ps of success. Dr. Lombardo explains how they give meaning to life, enhance relationships, and can make us happier and more fulfilled. Dr. Lombardo speaks about the inner critic: the voice inside that gets louder when we are stressed, and hers is named Mitzi. She explains it as the drill sergeant vs the cheerleader. She speaks about the psychological Red Zone, and how to identify when we enter this zone, and to counter it with the HELM principle: halt, exercise, laughter, music. She shares her story about her husband who has ALS, and is now fully paralyzed and nonverbal. She explains how she overcomes the stress of seeing a loved one in that state.   Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com   #AdielGorel #AdielGorelShow #health #wellness #betterliving #elizabethlombardo #clinicalpsychologist #inspirationalspeaker #selfconfidence #resilience #selfworth #shaquilleoneal #passion #purpose #direction #netflix #innercritic #drillsargeant #cheerleader #perfectionism #als

SHOW NOTES: On this show…it's time for a reality check as we wind it down and take a step back to evaluate what's working and what's not! What's the definition of insanity? Oh yea, doing the same thing over and over but expecting a different result. It's time to take charge and get real. There's another saying, if it ain't broke, don't fix it but when was the last time you looked under the hood? Nope, this year we're not leaving anything to chance but instead taking a proactive approach as we take an honest deep dive into our lives. Sometimes it's hard to get a good perspective when you're so close to the subject, ie - ourselves. So we'll consult some experts, relate with some stories, pull our vantage point back to get the bigger picture and make a commitment to embrace change. See if you relate. I'm guilty of putting my head down and barrelling toward a project or idea with just sheer will. I feel like reward and success come from hard work instead of admitting to myself, strategy plays a pretty critical role. Like diet and exercise, they go hand in hand and rarely work alone. But the strategy part can be confusing and is where self-doubt enters the picture. Push square into round hole, twist, try again, push harder - you get the picture.  Strategy takes time, some research, evaluation, and patience but the payoff surpasses the exercise.  Heather Timm helps us with How to Evaluate your Life and Change it if Needed found at courageousandmindful.com Cheenger Lee shares the Wheel of Life. A self-assessment tool to find out what is not working in your life found at medium.com Dr. Elizabeth Lombardo helps us understand How to make your resolutions a reality; 5 Ways to Make Changes That Stick found at psychologytoday.com How Habits Can Change Your Life (and Your Brain) - Be Smart Youtube Channel Here are a few more ideas from Stephanie Hall on Steps To Stick To The Life Changes You Want To Make found at lifehack.org  CHALLENGE: take the time to get to know YOU, the real YOU. What is working and what is not so that you can work together and make the necessary changes to transition into the next phase of life.  I Know YOU Can Do It!

How to Naturally Reduce Stress – Passion, Purpose & People - Part 1 Dr. Elizabeth Lombardo is a psychologist, author, inspirational public speaker, and more. She joins health seeker Adiel Gorel in this episode to speak about how to naturally reduce stress, and ways in which we can be happier, more fulfilled, and successful. She shares her touching stories about a one-legged man and a loved one with ALS. Don't miss this inspiring episode.   Key Insights:   Dr. Elizabeth Lombardo enjoyed helping people overcome pain and become mobile as a physical therapist. Then a one-legged man inspired her to learn how to naturally reduce stress and find ways to be happier.   Passion, purpose and people are the 3 Ps of success. Dr. Lombardo explains how they give meaning to life, enhance relationships, and can make us happier and more fulfilled.   Dr. Lombardo speaks about the inner critic: the voice inside that gets louder when we are stressed, and hers is named Mitzi. She explains it as the drill sergeant vs the cheerleader.   She speaks about the psychological Red Zone, and how to identify when we enter this zone, and to counter it with the HELM principle: halt, exercise, laughter, music.   She shares her story about her husband who has ALS and is now fully paralyzed and nonverbal. She explains how she overcomes the stress of seeing a loved one in that state.   Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com   how to naturally reduce stress How to enhance self confidence How to achieve fulfillment in life The inner critic What is the HELM principle Living with ALS Finding your inspiration   #AdielGorel #AdielGorelShow #health #wellness #betterliving #elizabethlombardo #clinicalpsychologist #inspirationalspeaker #selfconfidence #resilience #selfworth #shaquilleoneal #passion #purpose #direction #netflix #innercritic #drillsargeant #cheerleader #perfectionism #als #HELMprinciple #psychologicalRedZone #innercritic

Elizabeth Lombardo, Ph.D., is a Licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology. This combines research findings, real-life stories, and humor to provide actionable tips that individuals can benefit from immediately. Dr. Elizabeth Lombardo is also a Sports Psychologist working with A-list athletes such as Shaquille O'Neal, who fondly dub her his “Head Coach of Happiness.” She recently launched Elevate Sports Psychology as a way for athletes and significant power players to up their performance mindset to its most optimum level. For the esteemed psychologist, it doesn't matter how you compete since it all comes down to how you deal with stress. Her method includes neuroscientific principles catered to athletes who want to improve their performance by providing strategies validated by research that would help improve their psyche into thinking better with more clarity and focus. This can be applied in training and competition while allowing them to enhance their overall resiliency. Dr. Elizabeth Lombardo is on a mission to free people from the stress of perfectionism caused by their inner critics. She is the country's most widely interviewed celebrity psychologist, with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News, and others. She has been quoted in media outlets, including The New York Times, The Wall Street Journal, Money Magazine, Forbes, Women's Health, and Cosmopolitan. Her articles are frequently found in SUCCESS, Fast Company, Entrepreneur, Better Homes & Gardens, and other publications. Dr. Elizabeth Lombardo has the best tips in her new book "GET OUT OF THE RED ZONE." It is the book you need to help and guide you to destress and focus on things that will make you truly successful. The "GET OUT OF THE RED ZONE" book has everything you need and more to have the right frame of mind to overcome all of life's challenges. WEBSITES: https://www.elizabethlombardo.com https://www.elevatesportspsychology.com/ SOCIAL MEDIA: LinkedIn: https://www.linkedin.com/in/drelizabethlombardo/ Facebook: https://www.facebook.com/Dr.Elizabeth.Lombardo Twitter: @DrELombardo Instagram: @drelombardo Youtube: https://www.youtube.com/c/ElizabethLombardo --- Support this podcast: https://anchor.fm/menshealthunscripted/support

Elizabeth (Dr. E) Lombardo is a clinical psychologist, an inspirational public speaker, and the author of Get Out of the Red Zone; Transform Your Stress and Optimize True Success. Elizabeth has been dubbed the ‘Head Coach of Happiness' by Shaquille O'Neal, and her life's purpose is to bring out the best in others and help them feel good about themselves.In this episode, you'll hear from Dr. Elizabeth Lombardo on;(00:07:13) Her definition of happiness. Dr. E points out the difference between pleasure and happiness and shares her formula for true contentment, which focuses on the three pillars of passion, purpose, and people.(00:21:23) The physical benefits of happiness. Elizabeth reveals that happier people live eight to ten years longer than their more anxious counterparts and explains how stress negatively impacts our nervous and immune systems.(00:24:22) The dangers of the Red Zone. Dr. E sets out her sliding scale of color-coded stress levels, which range from 0 in the Green Zone to 10 in the Red Zone. Plus, she describes how our thought processes become narrower and more negative when we enter the Red Zone.(00:36:07) Controlling your inner critic. We talk about overcoming negative self-talk and not allowing your internal dialogue to hijack your chances of success.(01:01:03) Priming her brain for positivity. Dr. E shares her morning routine and reveals how meditation, exercise, and sleep help her to keep out of the Red Zone and cope with the challenges in her life. 

Elizabeth Lombardo, Ph.D. is a Licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology who combines research findings, real-life stories, and humor to provide actionable tips that individuals can benefit from immediately. Considered Shaquille O'Neal's “Head coach for Happiness,” Lombardo is on a mission to free people from the stress of perfectionism caused by their own inner critics. She is considered the country's most widely interviewed celebrity psychologist, with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News, and others, and she has been quoted in media outlets including The New York Times, The Wall Street Journal, Money Magazine, Forbes, Women's Health, and Cosmopolitan. Her own articles can frequently be found in SUCCESS, Fast Company, Entrepreneur, Better Homes & Gardens, and other publications. Dr. Elizabeth Lombardo has the best tips in her new book "GET OUT OF THE RED ZONE". It is the book you need to help and guide you to destress and focus on things that will make you truly successful. The "GET OUT OF THE RED ZONE" book has everything you need and more to have the right frame of mind to overcome all of life's challenges. Elizabeth's Links: Instagram https://www.elizabethlombardo.com/ https://www.amazon.com/Elizabeth-Lombardo/e/B002RJQV0K?ref=dbs_a_mng_rwt_scns_share New book Our Links: Instagram Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC Apple Podcasts: https://podcasts.apple.com/us/podcast/hit-refresh/id1587591069 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTYzMzFlYy9wb2RjYXN0L3Jzcw== --- Send in a voice message: https://anchor.fm/hit-refresh/message

Elizabeth Lombardo, Ph.D. is a Licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology who combines research findings, real-life stories, and humor to provide actionable tips that individuals can benefit from immediately. Dr. Elizabeth Lombardo has the best tips in her new book "GET OUT OF THE RED ZONE". It is the book you need to help and guide you to destress and focus on things that will make you truly successful. The "GET OUT OF THE RED ZONE" book has everything you need and more to have the right frame of mind to overcome all of life's challenges. She is considered the country's most widely interviewed celebrity psychologist, with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News. She has been quoted in the New York Times, Wall Street Journal, Forbes, Women's Health and Success Magazine.

Today I am joined by Elizabeth Lombardo. Elizabeth Lombardo, Ph.D. is a Licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology who combines research findings, real-life stories, and humor to provide actionable tips that individuals can benefit from immediately.Considered Shaquille O'Neal's “Head coach for Happiness,” Lombardo is on a mission to free people from the stress of perfectionism caused by their own inner critics. She is considered the country's most widely interviewed celebrity psychologist, with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News, and others, and she has been quoted in media outlets including The New York Times, The Wall Street Journal, Money Magazine, Forbes, Women's Health, and Cosmopolitan. Her own articles can frequently be found in SUCCESS, Fast Company, Entrepreneur, Better Homes & Gardens, and other publications.Dr. Elizabeth Lombardo has the best tips in her new book "GET OUT OF THE RED ZONE". It is the book you need to help and guide you to destress and focus on things that will make you truly successful. The "GET OUT OF THE RED ZONE" book has everything you need and more to have the right frame of mind to overcome all of life's challenges. We talk about when you need a psychologist, what is the red zone, and how to get out of the red zone.To connect with Elizabeth https://www.elizabethlombardo.com/ See acast.com/privacy for privacy and opt-out information.

This week on the podcast, Susan is joined by America's Most Trusted Psychologist, Dr. Elizabeth Lombardo, who shares her expertise in helping you silence that inner critic so that you can get out the Red Zone of stress and to thrive in your Divorce and BEYOND! Would it surprise you to know that well-known celebrities and athletes like superstar, Shaquille O'Neill, suffer from self-doubt? That they have a very loud and negative inner critic just as you do?  Well they do (they are human after all) and Dr. Elizabeth Lombardo is their go-to psychologist who helps them to flip that inner critic to a positive voice to find success.  In fact, Shaq calls her his "Head Coach for Happiness" and although happiness may seem a far reach right now, Dr. E has tips to help you find your way too. Dr. E is a frequent guest on your favorite morning shows (Think Good Morning America, Today and The Doctors) and a sought after keynote and motivational speaker for Fortune 500 businesses like Coca-Cola and  Westinghouse so we are thrilled that she was able to take the time to join us on the show this week to share her wisdom with you because ultimately, don't we all just want a Head Coach for Happiness?! Take Dr. E's Free Red Zone Quiz and find out if you are seeing RED!  https://www.truesuccess.co/quiz About this week's special guest: Dr. Elizabeth Lombardo is the authority on how to crush your inner critic so that you can live a life of purpose, fulfillment and True Success™. She's America's most trusted celebrity psychologist with over 100 national media interviews including The Today Show, Good Morning America, Dr. Oz, Fox Business News, The Wall Street Journal, Forbes, and countless others. Considered Shaquille O'Neal's “Head Coach for Happiness” Dr. Elizabeth Lombardo is on a mission to help you recognize your REAL self worth, so you can live the life you've always dreamed of. Dr. E has personally helped celebrities and high performing executives, entrepreneurs and athletes crush their inner critic and access untapped, practically limitless, reserves of potential. Through her inspiring writings, on-line training, passionate keynote speeches and private one-on-one work, Dr. E is on a mission to change the global conversation around ICS (Inner Critic Syndrome) FOR GOOD… so we can all live happier, fuller and more connected lives. Get the Book:  Get Out of the Red Zone: Transform Your Stress and Optimize True Success™  Link:  https://amzn.to/3Gw6H6H       Connect With Dr. E Personally: Join Dr. E on Facebook Connect with Dr. E   Follow @DrELombardo   Follow @DrELombardo   Subscribe to Her YouTube Channel   Visit Dr. E's Website:  www.elizabethlombardo.com   ********************** THANK YOU TO OUR SPONSOR: Thriving in divorce and beyond means not having to worry about the safety of your children when it comes to co-parenting. With alcohol abuse on the rise, many co-parents are turning to the system committed to providing proof, protection, and peace of mind. Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. Soberlink's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and both parents have empowerment and peace of mind. Pull back the curtain on the mysteries of parenting time and trust The Experts in Remote Alcohol Monitoring Technology™ to keep you informed and your kids safe and secure. To download the addiction and children resource page that I developed with Soberlink, visit www.Soberlink.com/Susan   ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.  Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.   ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! 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Are you in the Red Zone? Take the quiz to find out - https://www.elizabethlombardo.com/copy-of-get-out-of-red-zone - Have you ever said or done something you later regretted? - Have you ever procrastinated or avoided an important project? - Have you ever had trouble concentrating because you were so overwhelmed? If you answered “Yes” to any of these, you were in the Red Zone. In this segment, Dr. Elizabeth Lombardo explains what the psychological red zone is. Also, what red flags to be mindful of so you do not end up in the red zone. 1. Emotions you don't want 2. Physical sensations you don't want 3. Behaviors you don't want To cultivate success, you need to have these three - passion, purpose, and people See video here - https://youtu.be/OOYtUt4z0xw WHO IS DR. ELIZABETH? Elizabeth Lombardo, Ph.D. is a Licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology who combines research findings, real-life stories, and humor to provide actionable tips that individuals can benefit from immediately. Considered Shaquille O'Neal's “Head coach for Happiness,” Lombardo is on a mission to free people from the stress of perfectionism caused by their own inner critics. She is considered the country's most widely interviewed celebrity psychologist, with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News, and others, and she has been quoted in media outlets including The New York Times, The Wall Street Journal, Money Magazine, Forbes, Women's Health, and Cosmopolitan. Her own articles can frequently be found in SUCCESS, Fast Company, Entrepreneur, Better Homes & Gardens, and other publications. Dr. Elizabeth Lombardo has the best tips in her new book "GET OUT OF THE RED ZONE". It is the book you need to help and guide you to destress and focus on things that will make you truly successful. The "GET OUT OF THE RED ZONE" book has everything you need and more to have the right frame of mind to overcome all of life's challenges. DR. ELIZABETH'S CALL TO ACTION Grab a copy of my book Get Out the Red Zone and connect on social media to learn more. https://www.elizabethlombardo.com https://www.elevive.com Instagram: https://www.instagram.com/drelombardo/ GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

Considered Shaquille O'Neal's “Head coach for Happiness,” Elizabeth Lombardo is on a mission to free people from the stress of perfectionism caused by their own inner critics. She is considered the country's most widely interviewed celebrity psychologist, with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News, and others, and she has been quoted in media outlets including The New York Times, The Wall Street Journal, Money Magazine, Forbes, Women's Health, and Cosmopolitan. Her own articles can frequently be found in SUCCESS, Fast Company, Entrepreneur, Better Homes & Gardens, and other publications. Support the show

Emotional stress is a major contributing factor to the six leading causes of death in the United States: cancer, coronary heart disease, accidental injuries, respiratory disorders, cirrhosis of the liver and suicide.The top five most stressful life events include:Death of a loved oneDivorceMovingMajor illness or injuryJob lossStress affects the way in which our genes are expressed through epigenetics. Epigenetics is the study of what turns our genes on or off, like a light switch. When we are chronically stressed about a work deadline, a bad relationship, emotional eating, and so on, our genes will negatively change. Stress causes you to gain weight, lose hair, feel anxious/depressed, lower your cognitive functioning, affect your sleep, change the way you breathe, lowers your motivation to take care of yourself and much more. Women who are on birth control or who are transitioning through menopause experience stress. Certain medications can induce stress. Going on a severe diet can induce stress.Stress is the foundation of creating those stories in our head that hold us back.My guest today is going to share with us what exactly is going on biochemically and emotionally when stress hits us and how to help ourselves improve our skillsets to handle stress differently.Dr. Elizabeth Lombardo is the authority on how to crush your inner critic so that you can live a life of purpose, fulfillment and True Success. Dr. E is a licensed practicing psychologist, with a Ph. D.She's America's most trusted celebrity psychologist with over 100 national media interviews including The Today Show, Good Morning America, Dr. Oz, Forbes, and countless others. She's also Shaquille O'Neal's “Head Coach for Happiness” Dr. E is on a mission to help you recognize your REAL self-worth, manage your stress, and kick-ass in life.Find Dr. E here:facebook: https://www.elizabethlombardo.com/twitter: https://twitter.com/DrELombardoyoutube: https://www.youtube.com/user/erlombardoinstagram: https://www.instagram.com/drelombardo/Interested in working with Dr. E: https://www.elizabethlombardo.com/contactDr. E's books: https://www.elizabethlombardo.com/programsMedical disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Emotional stress is a major contributing factor to the six leading causes of death in the United States: cancer, coronary heart disease, accidental injuries, respiratory disorders, cirrhosis of the liver and suicide.The top five most stressful life events include:Death of a loved oneDivorceMovingMajor illness or injuryJob lossStress affects the way in which our genes are expressed through epigenetics. Epigenetics is the study of what turns our genes on or off, like a light switch. When we are chronically stressed about a work deadline, a bad relationship, emotional eating, and so on, our genes will negatively change. Stress causes you to gain weight, lose hair, feel anxious/depressed, lower your cognitive functioning, affect your sleep, change the way you breathe, lowers your motivation to take care of yourself and much more. Women who are on birth control or who are transitioning through menopause experience stress. Certain medications can induce stress. Going on a severe diet can induce stress.Stress is the foundation of creating those stories in our head that hold us back.My guest today is going to share with us what exactly is going on biochemically and emotionally when stress hits us and how to help ourselves improve our skillsets to handle stress differently.Dr. Elizabeth Lombardo is the authority on how to crush your inner critic so that you can live a life of purpose, fulfillment and True Success. Dr. E is a licensed practicing psychologist, with a Ph. D.She's America's most trusted celebrity psychologist with over 100 national media interviews including The Today Show, Good Morning America, Dr. Oz, Forbes, and countless others. She's also Shaquille O'Neal's “Head Coach for Happiness” Dr. E is on a mission to help you recognize your REAL self-worth, manage your stress, and kick-ass in life.Find Dr. E here:facebook: https://www.elizabethlombardo.com/twitter: https://twitter.com/DrELombardoyoutube: https://www.youtube.com/user/erlombardoinstagram: https://www.instagram.com/drelombardo/Interested in working with Dr. E: https://www.elizabethlombardo.com/contactDr. E's books: https://www.elizabethlombardo.com/programsMedical disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

As the weather gets warmer, people wear flip flops. While they may be easy and convenient, there are some problems with flip flops. This episode begins with some advice if flip flops are part of your warm weather wardrobe. https://abc7.com/archive/6266861/ Being a perfectionist may seem like a good thing. After all, if you are going to do something, why not do it right? Still, striving for perfection may not be wise in a world where “good enough” is just fine in many cases. Joining me to discuss why perfectionists are the way they are is clinical psychologist Dr. Elizabeth Lombardo author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (https://amzn.to/32tNfDb). Hearing what she has to say could take a lot of pressure off of you.  Every day, there is a lot of advertising coming at you. That's not necessarily bad, but a lot of that advertising doesn't register with you at all. Joining me to discuss how advertising works is marketing expert Neale Martin author of the book Habit: The 95% of Behavior Marketers Ignore (https://amzn.to/2LGFc02). You'll be surprised to discover how many ads you are exposed to every day and why some work - but most don't. Many people mistake a food allergy for a food intolerance. There is a difference. Listen as I explain what the difference is and why it is important to know. http://allergicgirl.blogspot.com/2010/12/food-allergy-guidelines-dr-clifford.html PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Therabody.com/Something to get your Therabody RecoveryAir today with 60-day money back guarantee and free shipping, there's no risk! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all need help managing stress, and this week's guest is here to help. Psychologist and author Dr. Elizabeth Lombardo talks about healthy ways to cope and move forward. Stress, after all, can lead to serious health problems. While the strain of the past few years has shaken us all, Dr. Lombardo shares ways to help silence that inner critic that can hold back our efforts to overcome stressors.

In this episode, I discuss TOXIC friendships/relationships and staying out of the "RED Zone" with therapist Dr. Elizabeth Lombardo who is Shaquille O'Neal's "Head Coach for Happiness", author of "Get Out of the Red Zone", and mental health expert on the TODAY Show, Good Morning America and the New York Times.  We covered a TON, and you're going to love it all, especially: What are the signs of a toxic relationship? HOW to check our own internal dialogue before declaring a relationship toxic What are some steps to take if you are in a toxic relationship? Do toxic people REALIZE they're toxic? What is the Red Zone? What happens in the Red Zone? How do we know if we are in the Red Zone? How does being in the Red Zone impact our relationships? How can we get out of the Red Zone?  I hope you LOVE the episode, because I loved doing it!  If you do, PLEASE give it 5 stars and a great review - it means the world to us!   Sending you a cyberhug for it! :) Dr. E's Bio: In her first week of psychology school, Elizabeth was madly taking notes as her professor spoke, and something hit her. “Why do I have to get a Ph.D. to learn this information? We would all benefit from better understanding how our mind works and how to make it work for and not against us.” And this became her life mission: to share research-supported techniques to optimize your mindset and thrive in life. Dr. E, as her clients affectionately call her, has personally helped numerous high-profile individuals achieve success.  Her newest book entitled “Get Out of the Red Zone: Transform Stress and Optimize True Success” helps individuals and organizations better cope with stress to enhance engagement, productivity and profitability.  Having worked with many Fortune 500 companies, including Coca-Cola, Deloitte, UBS and Westinghouse, Dr. E is considered one of America's most-trusted celebrity psychologists. Dr. E is passionate about helping people transform their personal and professional lives through proven methods.   Watch: TED Talk - The Secret to Lasting Love! (link is here if you need it - https://www.youtube.com/watch?v=SIyvhq3zWLg&t=128s) Buy Dr. E's Red Zone book:  https://www.amazon.com/Get-Out-Red-Zone-Transform/dp/1953445071/ref=sr_1_1?keywords=get+out+of+the+red+zone+book&qid=1647637436&sprefix=get+out+of+the+red+%2Caps%2C83&sr=8-1 Book a session with us!  https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela

We LOVE our wonderful sponsor!goHappy Hub is the most inclusive and timely way to communicate and engage directly with your frontline employees and candidates with 95%+ open rates. Send text messages directly from corporate and enable permissions for your frontline leaders to communicate with their team - notes of gratitude, logistical updates, referral opportunities, LTO's, new hire introductions, learning content, celebrations and more. Easily get the right message to the right people with simple segmentation by location, job type, language, etc, and get feedback from the field in a structured, digestible and actionable way. For a 60 day trial, just tell 'em Adrian & Chester sent you!###Our guest today is our new friend, Dr. Elizabeth Lombardo. Considered by Shaquille O'Neal to be the "Head Coach for Happiness,” Dr. Lombardo is on a mission to free people from their inner critic to create the health and happiness they crave. She is considered America's most trusted celebrity psychologist and you may have seen her on Good Morning America, Dr. Oz, The TODAY Show, Steve Harvey, or CNN. She is a Licensed Practicing Psychologist with a Ph.D. in Psychology and has two wonderful books, “Better Than Perfect” and her newest work: “Get out of the Red Zone: Transform your stress and optimize true success.”###Adrian Gostick and Chester Elton have spent more than two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. Their work is supported by research with more than a million working adults across the globe.They are authors of multiple award-winning Wall Street Journal and New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. They have been called “fascinating” by Fortune and “creative and refreshing” by The New York Times. Learn more about their speaking, courses, and executive coaching practice at The Culture Works.###

Hot Topics: + ‘Sex and the City' recap + talking about the Chris Noth allegations. + Jennifer Lawrence is quietly becoming an NYC real estate tycoon! + Reddit filed to go public, will you be buying the IPO? + Peloton CEO buys $55M estate in the Hamptons… + ‘House of Gucci' recap. Interview with Dr. Elizabeth Lombardo: + How to deal when someone isn't texting you back. + How to deal with social anxiety at a party. + How to get out of the red zone. + Holiday drinking: how much is too much? + And - did you know, you process an average of 30K negative thoughts in your head every day?! Doctor E shares with us how to crush your inner critic and turn that energy into success. Follow us on Instagram! Jess - https://www.instagram.com/girlonthestreet_/ Cake For Breakfast - https://www.instagram.com/cakeforbreakfastpodcast/

In this episode I chat with licensed clinical psychologist and coach, Dr. Elizabeth Lombardo who is on a mission to help people get out of their own way to create a life they love. Dr. E is regular media contributor to outlets such as the Today Show & Good Morning America. She has personally helped celebrities (Shaq calls her his “head coach of happiness”) & high power performing executives, entrepreneurs and athletes to crush their inner critic and access untapped, practically limitless, reserves of potential. Dr. E just released her latest book “GET OUT OF THE RED ZONE." In its pages Dr Elizabeth Lombardo addresses the interplay between passion and stress. Dr E defines passion as, “having positive energy even in stressful times.” We all experience both, but knowing how to work with our passions and manage or utilize your stress is a game-changer. Be sure to tune in! SUPPORT OUR SPONSORS: For listeners of the show, you can get 15% off your first order when you go to Blueland.com/smalltalk GUEST INFO: Dr. Elizabeth Website Dr. Elizabeth IG "Get Out of The Red Zone" Book LET'S MAKE SMALL TALK: Small Talk With Syd STWS Media WWW.SMALLTALKWITHSYD.COM

Happy Thanksgiving Shaken & Stirrer's! This week while you're prepping the turkey, listen as Dr. Elizabeth Lombardo joins Nigel & Tom to discuss how she became the ultimate authority on how to crush your inner critic so you can live a life of purpose, fulfillment and True Success™️.

Guest Name and Bio: Elizabeth Lombardo, PhD Dr. Elizabeth Lombardo is the authority on how to crush your inner critic so that you can live your life with purpose, fulfillment, and True Success™ – both personally and professionally. Dr. E has personally helped numerous high-profile individuals achieve success and is considered Shaquille O'Neal's “Head Coach for Happiness”. Through her bestselling books, online interactive training, keynote speeches, and numerous other avenues, she shares her wisdom and experience helping others to achieve great results. Having worked with many Fortune 500 companies, including the likes of Coca-Cola, Deloitte, UBS and Westinghouse, Dr. E is considered one of America's most-trusted celebrity psychologists. As a regular contributor to the TODAY show, Good Morning America, Dr. Oz, Forbes and The New York Times, Dr. E is passionate about helping people optimize their lives, through proven methods. Dr. E lives in Chicago with her family and their dog, Bailey. What you will learn from this episode: 1) How to deal with your inner critic 2) What the meaning of true success is 3) How to effectively manage stress in difficult times 4) The impact of social media on mental health 5) What the red zone is and how we can get out of a negative mindset How to learn more about our guest: https://elizabethlombardo.com https://www.facebook.com/Dr.Elizabeth.Lombardo/ https://twitter.com/DrELombardo https://www.linkedin.com/in/drelizabethlombardo/ https://www.instagram.com/drelombardo/ Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Imagine what your life would look and feel like if you had a proven way to turn your everyday stress into wild SUCCESS. I know. It sounds like clickbait, right? And yet, it's 100% possible with the RIGHT approach. In this week's episode of 'The Wealthy Course Creator Show,' I'm joined by an extraordinary guest, Dr. Elizabeth Lombardo, to discuss precisely that. She's been called the 'head coach of happiness' by Shaq and has appeared on shows like 'The Today Show,' 'Good Morning, America,' and many more. Dr. Elizabeth will be sharing tried and tested approaches to reframe the stress you have into your life and use it to fuel your SUCCESS. If you're new here, don't forget to subscribe to the show on whatever platform you're tuning in on so you never miss the FREE content we're releasing every week!   Key points  - How to turn your stress into true success (00:00) - Getting out of the red zone (01:47) - How to overcome Imposter's Syndrome (11:47) - Why it's so hard to get rid of stress (19:18) - How to control your inner critic (23:39) - Understanding how stress triggers work (33:10) - The mindset shift you need to succeed (34:44)   Additional Resources - Become a Wealthy Course Creator Today! (Join Here) - Subscribe to our YouTube channel! (Click Here) -- Make sure to follow us on your favorite podcast platform. And remember to join us live Tuesdays and Thursdays at 12 pm EST.   Thanks for tuning in!

Dr. Elizabeth Lombardo chats with BELLA about FOGO, Fear of Going Out, and how to battle nerves in a post-COVID world. It's a new acronym emerging in our post-pandemic society, and FOGO is causing a great deal of mental and emotional distress. Dr. E is sharing tips and tricks on conquering FOGO on this episode of Real Talk with BELLA! --- Support this podcast: https://anchor.fm/bella-mag/support

In today's episode, we chat with our friend Elizabeth (aka Ebeth) who lost her Dad in May 2019 & talk about how she & her family have honored her Dad throughout the years and how that's changed. Check out EBeth's Mama's cute home goods & decor store, Murphy & Co, located in Decatur, IL! You can also follow them on Insta @MurphyCoDecaturWhen times get tough, just remember: you're a bad ass B and you got this mama! 

This month with Dr. E, Anne and Heather explore social anxiety in the current stage of the pandemic, when many are feeling anxious about re-entering social situations. Listen to Dr. Elizabeth Lombardo's tips on understanding and conquering FOGO (fear of going out)! Be sure to follow BETTER TOGETHER on IG! From Straw Hut Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Elizabeth Lombardo is back for her monthly show! Anne and Heather talk about putting the red zone/green zone into practice and how it's impacted their stress levels. Also, Dr. E talks about the importance of self worth and what we can do to achieve it! Be sure to follow BETTER TOGETHER on IG! From Straw Hut Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical Psychologist Dr. Elizabeth Lombardo talks about Simone Biles decision to pull out of some Olympic events to focus on her mental health.

Dr. Elizabeth Lombardo joined Ryan Hedrick on The Morning News Express to discuss Simone Biles, the most lauded U.S. gymnast in history, unexpectedly pulled out of the women's team competition at the Tokyo Olympics on Tuesday, citing concerns about her mental health. See omnystudio.com/listener for privacy information.

Dr. Elizabeth Lombardo joined Ryan Hedrick on The Morning News Express to discuss Simone Biles, the most lauded U.S. gymnast in history, unexpectedly pulled out of the women's team competition at the Tokyo Olympics on Tuesday, citing concerns about her mental health. See omnystudio.com/listener for privacy information.

Dean and Jared learn the ancient art of detecting “douchebag energy” and these simple lessons will help you so much on your next dating app swipe!  Dr. Elizabeth Lombardo helps us understand the meaning of true self worth and how to unlearn negative habits.  Plus, what would you do if your partner was constantly DMing other people??  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Iowa Business Report Friday EditionJune 18, 2021  Clinical psychologist Dr. Elizabeth Lombardo on the "Sunday Scaries"--that dread you feel about going back to work on Mondays.

Clinical Psychologist Dr. Elizabeth Lombardo talks about how workweek dread can ruin weekends for workers and steps to avoid workweek dread.

Anne and Heather are joined by nationally renowned celeb psychologist, Dr. Elizabeth Lombardo. They breakdown the green zone vs. the red zone, identifying aha moments, breeding happiness, and scheduling your worrying time; all this in effort of combatting anxiety and living a more fruitful life. Plus, learn how naming your inner critic can grant you peace of mind. Spoiler: Heather's is named Gladys! Be sure to follow BETTER TOGETHER on IG! From Straw Hut Media Learn more about your ad choices. Visit megaphone.fm/adchoices

As May is Mental Health Awareness month it was only fitting for this episode to be about Mental Health and Self Care. Self Care is not selfish, it is needed to be able to take care of ourselves and ultimately take care of our mind. Whatever self care looks like for you make sure it feels good, makes you happy and feel the most aliveIn this episode I talk about:What does self care look like?My self care regimen:Morning routineGiving myself graceHaving the right mindsetSetting boundariesLinks and resources:Sign up for your free E-Book on 5 powerful and easy ways to set yourself up for a productive day. Click HERE!Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.comFollow me on Instagram https://www.instagram.com/therootofourhealthLet's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofanoFollow me on Clubhouse @fmhealthcoachAFFILIATED BY ONLINE-THERAPY.COMOnline-therapy.com blends traditional counseling with a self-help digital therapy toolbox to help you get through your difficult phase in life.Backed by Dr. Elizabeth Lombardo who is the Chief Learning Officer, the whole operation is based on CBT (Cognitive Behavior Therapy), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.Online-therapy.com's therapy plans start at $39.95 per week and include a digital therapy toolbox to help customers keep journals, worksheets, and incorporate meditation and yoga along with traditional therapy to ensure a faster and long-lasting recovery.By clicking the link here you will receive 20% off the 1st month and will have a personal therapist at your side from start to finish. You can do this wherever you are in the world!Support the show

Join Dave and Michelle, as they talk with owner Elizabeth Lombardo and partner Thom Proffer from The Firm Advertising Agency. This is a company on the leading edge of Visual artistry in video and photography technology. Listen in as we talk about how this small, new company has quickly caught the attention in the Marketing arena. Laugh along as they discuss the events leading up to starting the company and how the Virtual 360 walking tour business has boomed with assisting businesses in the current economic environment. As Thom stated so well about working with all the high tech visual equipment to producing high quality finished products. “There's an art to it”.

Join Dave and Michelle, as they talk with owner Elizabeth Lombardo and partner Thom Proffer from The Firm Advertising Agency. This is a company on the leading edge of Visual artistry in video and photography technology. Listen in as we talk about how this small, new company has quickly caught the attention in the Marketing arena. Laugh along as they discuss the events leading up to starting the company and how the Virtual 360 walking tour business has boomed with assisting businesses in the current economic environment. As Thom stated so well about working with all the high tech visual equipment to producing high quality finished products. “There's an art to it”.

Did you know that 1 in 4 Americans have insomnia and hormone fluctuations makes women over 40 more susceptible to sleep disorders? In this episode I discuss:Why Sleep is so importantWhy we can't fall asleepWhy we can't stay asleepSimple habits to implement daily for a restful sleepLinks and resources:My go to for Magnesium GlycinateLike my page on Facebook http://facebook.com/therootofourhealthFollow me on IG http://www.instagram.com/throotofourhealthFor more about me and my blog check out my websiteAFFILIATED BY ONLINE-THERAPY.COMOnline-therapy.com blends traditional counseling with a self-help digital therapy toolbox to help you get through your difficult phase in life.Backed by Dr. Elizabeth Lombardo who is the Chief Learning Officer, the whole operation is based on CBT (Cognitive Behavior Therapy), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.Online-therapy.com's therapy plans start at $39.95 per week and include a digital therapy toolbox to help customers keep journals, worksheets, and incorporate meditation and yoga along with traditional therapy to ensure a faster and long-lasting recovery.By clicking the link here you will receive 20% off the 1st month and will have a personal therapist at your side from start to finish. You can do this wherever you are in the world!Whether you are suffering from anxiety, PTSD, Depression, OCD, Stress, Weight problems and many others, there is no time than now to get started,Click here for 20% off 1st month and be on your way to a happier you!! Support the show (https://www.patreon.com/therootofourhealth)

It was a pleasure to sit down and talk with Executive and Career Coach Terry B McDougall. In this episode we talk about:How she had to take her own health (and her daughter's) in her own hands and how she was able to get to the root cause of her healthHer start as an Executive and Career CoachHer thoughts on always being in pursuit of "success"Her new podcast Marketing MamboTerry B McDougall bio: Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast. Terry is married and is a mom to three kids, ages 17-23, and a 14-year-old puggle.Links and Resources:Terry B. McDougall websiteYou can find Terry on LinkedIn HereListen to Terry's Podcast: Marketing Mambo HereFollow me on Facebook http://facebook.com/therootofourhealthFollow me on IG http://www.instagram.com/throotofourhealthFor more about me and my blog check out my websiteAFFILIATED BY ONLINE-THERAPY.COMOnline-therapy.com blends traditional counseling with a self-help digital therapy toolbox to help you get through your difficult phase in life.Backed by Dr. Elizabeth Lombardo who is the Chief Learning Officer, the whole operation is based on CBT (Cognitive Behavior Therapy), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.Online-therapy.com's therapy plans start at $39.95 per week and include a digital therapy toolbox to help customers keep journals, worksheets, and incorporate meditation and yoga along with traditional therapy to ensure a faster and long-lasting recovery.By clicking the link here you will receive 20% off the 1st month and will have a personal therapist at your side from start to finish. You can do this wherever you are in the world!Whether you are suffering from anxiety, PTSD, Depression, OCD, Stress, Weight problems and many others, there is no time than now to get started,Click here for 20% off 1st month and be on your way to a happier you!! Support the show (https://www.patreon.com/therootofourhealth)

Things get crazy in this episode as I have a fun and interesting conversation with Angela Marie.We talk about:How was our year in 2020What we learned about ourselvesWhat are we looking forward to Bio:Angela Marie, or should I say, The Crazy Coach, is certified in many different healing modalities, such as, CBT, NLP, Hypnotherapy, Life Coaching, Mindfulness, Angel Therapy, Counseling and carries a Masters in Metaphysical Science. She absolutely loves to help people. She likes to keep it real and just be herself, not some professional façade of herself. You will love to laugh with her and sometimes maybe even AT her, but I know you will grow to love and respect her. Her podcast topics can vary, depending on what her intuition is telling her needs to be talked about. The passion that she has for helping others shows in absolutely everything she does. Trauma victims are one of the most common disorders her clients face and Angela Marie has the empathy and compassion that her patience needs.Links and resources:FREE cheat sheet: 6 ways to reset your Parasympathetic Nervous System - get it hereFollow me on Facebook http://facebook.com/therootofourhealthFollow me on IG http://www.instagram.com/throotofourhealthFor more about me and my blog check out my websiteAFFILIATED BY ONLINE-THERAPY.COMOnline-therapy.com blends traditional counseling with a self-help digital therapy toolbox to help you get through your difficult phase in life.Backed by Dr. Elizabeth Lombardo who is the Chief Learning Officer, the whole operation is based on CBT (Cognitive Behavior Therapy), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.Online-therapy.com's therapy plans start at $39.95 per week and include a digital therapy toolbox to help customers keep journals, worksheets, and incorporate meditation and yoga along with traditional therapy to ensure a faster and long-lasting recovery.By clicking the link here you will receive 20% off the 1st month and will have a personal therapist at your side from start to finish. You can do this wherever you are in the world!Whether you are suffering from anxiety, PTSD, Depression, OCD, Stress, Weight problems and many others, there is no time than now to get started,Click here for 20% off 1st month and be on your way to a happier you!! Support the show (https://www.patreon.com/therootofourhealth)

In this episode I talk about:Loss in my lifeHow to cope:Cry...Ugly CryFeel the emotions, but just don't sit in themJournalingExercisingSupport Groups/Friends/FamilyTalk it out, TherapyKnow your why/purpose in lifeLook at the bright side/perspectiveHave a healthy mental state - meditationHonor the lossKnow that it doesn't get easier, you get strongerLinks and resources:FREE cheat sheet: 6 ways to reset your Parasympathetic Nervous System - get it hereFollow me on Facebook http://facebook.com/therootofourhealthFollow me on IG http://www.instagram.com/throotofourhealthFor more about me and my blog check out my websiteAFFILIATED BY ONLINE-THERAPY.COMOnline-therapy.com blends traditional counseling with a self-help digital therapy toolbox to help you get through your difficult phase in life.Backed by Dr. Elizabeth Lombardo who is the Chief Learning Officer, the whole operation is based on CBT (Cognitive Behavior Therapy), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.Online-therapy.com's therapy plans start at $39.95 per week and include a digital therapy toolbox to help customers keep journals, worksheets, and incorporate meditation and yoga along with traditional therapy to ensure a faster and long-lasting recovery.By clicking the link here you will receive 20% off the 1st month and will have a personal therapist at your side from start to finish. You can do this wherever you are in the world!Whether you are suffering from anxiety, PTSD, Depression, OCD, Stress, Weight problems and many others, there is no time than now to get started,Click here for 20% off 1st month and be on your way to a happier you!! Support the show (https://www.patreon.com/therootofourhealth)

Part 2 of Disordered Eating for Women Over 40  discussing ways to cope and help recover In this episode I will talk about: 2 ways to seek helpTherapy Facility Centers/TherapistNutritionist6 ways to copeGo for a walkYogaMindfulness Meditation/Mindful EatingInvest in Adult Coloring BookJournalingTake up a new hobby such as painting or photography2 types of treatmentCBT (Cognitive Behavior Therapy)DBT (Dialectical Behavior Therapy)Health Coaching Links and resources:Reference articles: https://www.prevention.com/health/health-conditions/a34634228/eating-disorders-older-women/https://www.verywellmind.com/osfed-the-other-eating-disorder-1138307https://gennev.com/education/eating-disorders-in-midlifeFREE cheat sheet: 6 ways to reset your Parasympathetic Nervous System - get it hereFollow me on Facebook http://facebook.com/therootofourhealthFollow me on IG http://www.instagram.com/throotofourhealthFor more about me and my blog check out my websiteAFFILIATED BY ONLINE-THERAPY.COMOnline-therapy.com blends traditional counseling with a self-help digital therapy toolbox to help you get through your difficult phase in life.Backed by Dr. Elizabeth Lombardo who is the Chief Learning Officer, the whole operation is based on CBT (Cognitive Behavior Therapy), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.Online-therapy.com's therapy plans start at $39.95 per week and include a digital therapy toolbox to help customers keep journals, worksheets, and incorporate meditation and yoga along with traditional therapy to ensure a faster and long-lasting recovery.By clicking the link here you will receive 20% off the 1st month and will have a personal therapist at your side from start to finish. You can do this wherever you are in the world! Whether you are suffering from anxiety, PTSD, Depression, OCD, Stress, Weight problems and many others, there is no time than now to get started, Click here for 20% off 1st month and be on your way to a happier you!! Support the show

The strongest muscle in the body is often overlooked by most exercise programs. Spending hours a week in the gym can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions and feelings affect performance in all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a clinical psychologist and motivational coach who specializes in helping her clients take the steps to find True Success in their lives. On this special episode of All About Fitness, brought to you by Voltaren - a topical pain relief for arthritis, Dr. Lombardo shares insights for how to quiet your inner critic so that you can remove the obstacles keeping you from success.  Follow THIS LINK to learn more about Dr. Elizabeth and to access the free meditation program mentioned in the interview. Connect with Dr. Lombardo on Instagram: @DrELombardo    Follow THIS LINK for a free sample and coupons for Voltaren, a topical pain relief for arthritis   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Procrastination got you? Feeling helpless? I'm not saying you don't have reasons. We all do. And yet, there's never been a time when health, a strong immune system is more important to every single human than now. Everyone needs to exercise. From the physical immune-boosting benefits, to the avoidance of muscle and bone loss, to the mood boosting and support for anxiety and depression, or enhanced sleep benefits, we need it. Right now all of those are top priorities for many more people than realized it before. So, while the gym may be closed, or it may be limited in capacity, and it may not be the place people feel safe, your services are still much-needed. So how can you stop wishing, worrying, and waiting? I'm going to share 4 reasons procrastination shows up in the first place. You're not alone and you're justified, my friend. But there are things you can do to get out of this and to feel better. And those who are staying in action, are staying positive, and who are finding solutions for what's happening now, not trying to sell the same thing they were selling in January 2020, are going to be okay. #1 FEAR Fear is the number one reason for procrastination. Actually, right now nearly everyone has some level of fear. Hopefully you have an equal “it will be alright” attitude of optimism. Even if you can't see it, believing that will help. You may not know how to get from here to there but you'll figure it out. Do one thing, one small thing that you're scared of every day. Heading into the unknown is one of them. You may have had a system of doing things or followed someone else's for years, even decades, but even if it's only months, now you have no system. We haven't had time yet to figure out a new system entirely. A system gets predictable, consistent results repeatedly. In the moment we're in, some of the predictable has fallen out. But the building blocks of it are still there. You solve problems. Figure out how to do that now. With existing clients and with new clients. Some of your prospects may be people who had a routine before this all happened. Then their world has changed. They have more on their minds, and may be a new source of clients who need help with a routine and an anchor every day. You don't have to do the proverbial get out of your comfort zone. Just think of it as stretching the comfort zone you have. Things in your life have happened and either we shrink or grow from them. If you're still listening, you're someone who grows. Step-by-step So create a step in the right direction, away from procrastination. Fear only gets to stick around if you imagine that you had one option and you were doing it. That is only the way you were perceiving it. Can you allow yourself to believe that there are a dozen ways to do what you really did anyway? You solved problems. You did it in a unique way that people wanted to work with you. Identify those people. What was it about them that is similar? What did they all like specifically about you? Why did they stay with you? If they were the people you loved working with… you can start getting over your fear by starting to connect with more of them again. Can you make just one video today talking to that ideal customer? Can you call every client you know and ask if they'd like to do a virtual small group accountability training? Can you contact someone who is successfully doing what you want to do and ask for help? Take one small action in the direction of your fear. #2 OVERWHELM If you're trying to picture the future 5 and 10 years and all you have to do you invite overwhelm. Especially now. There's a reason to dream and have a vision. Can you just focus on how many people you're going to contact today? How many people do you need to follow up on? Just one thing all week. For me, it was reaching out to 10 people a day about my TEDx talk. I shared it with each. That led to them sharing, to new coaching clients, to speaking opportunities and it's an easy anchor in overwhelm. Find a way to sort through all the possible things you could do today and do the biggest needle mover. If you have one step you're much less likely to succumb to procrastination. #3 UNCERTAINTY Right now this is a hot bed for not doing anything but hanging with the family or friends, or just the couch. While that has been part of the silver lining of COVID19, you've got to ask if you're hiding behind it. Truth is no one can be certain of whether this is 6 months, 12, or what the forever changes will be. But you can still be certain people need health, immunity, positivity, protection against disease that appropriate exercise brings. You can be certain of one step. Plan a few small steps are that are reasonable. Baby steps. Procrastination comes easy when you're uncertain. Choose one much smaller step than normal. #4 PERFECTIONISM Take action, imperfect action. Elizabeth Lombardo, a friend and fellow mastermind member is a well-know frequent guest expert on the Today Show and GMA. She's has her own reasons to be stuck. Her husband was diagnosed about 4 years ago with Lou Gherig's disease after countless weeks and months of mysterious illnesses. Her mantra before and now? Done is better than perfect. Plan for it not to be perfect. You know these shoes. You put new clients in them all the time. They are CEOs and outstanding in their work and world. Then they come into the fitness center and they're not good at it or that's their perception. With pounds of weight, no energy, and habits that make them feel terrible exercising, they expect after years of no exercise to be good at it. You're not going to be good at something you've never done before. Plan on it. Plan on doing it anyway. If you do it badly there's a chance you can get better at it. Baby steps. Not good at sales? Or don't like sales? Pick up the phone. You can't be good at something you never do. There they are, four reasons procrastination may have had you for a moment. And how you can prevent it.  Resources: Flipping 50 Fitness Specialist Problem solving podcast What to Sell Right Now podcast

Nowhere in recent history has the world been brought together in such a profound way under one common challenge and one common cause, as is the case with 2020's COVID-19 pandemic. Everywhere one turns, the questions linger: how do we respond to this global challenge? How do we deal with our lives today? How do we create personal and professional cultures of happiness in today's 'New Normal'?In this episode, we meet Dr. Elizabeth Lombardo, who is renowned as a Global Speaker, Author of 'A Happy You', and widely known as 'America's Most Trusted Celebrity Psychologist'.My Favorite Quotes from Dr. Elizabeth Lombardo in this episode, (paraphrased):“Instead of only focusing on the problems we have, also focus on our emotional responses to those problems.”"Getting help is a sign of STRENGTH!"“We must get oof the 'Hedonic Treadmill'!”“The most important elements for creating true personal and professional happiness are (1) Passion, (2) Purpose, and (3) Relationships!”The best ways to connect with Dr. Elizabeth Lombardo online are:Website: https://elizabethlombardo.com/Dr. E's Special Free Gift: https://elizabethlombardo.com/relax LinkedIn: https://www.linkedin.com/in/drelizabethlombardo/About the PROFITABLE HAPPINESS™ Podcast:The Profitable Happiness™ Podcast features stories from highly successful happiness professionals, executive coaches, experts, and entrepreneurs. Each week, our guests show us how they’ve used the art and science of happiness to build profitable workplace cultures. https://drpele.comSupport the show (https://drpele.com)

Dr. Elizabeth Lombardo is the authority on how to crush your inner critic so that you can live your life with purpose, fulfillment, and True SuccessTM – both personally and professionally.Dr. E has personally helped numerous high-profile individuals achieve success and is considered Shaquille O’Neal’s “Head Coach for Happiness”. Through her best- selling books, online interactive training, keynote speeches, and numerous other avenues, she shares her wisdom and experience helping others to achieve great results. Having worked with many Fortune 500 companies, including the likes of Coca-Cola, Deloitte, UBS and Westinghouse, Dr. E is considered one of America’s most-trusted celebrity psychologists. As a regular contributor to the TODAY show, Good Morning America, Dr. Oz, Forbes and The New York Times, Dr. E is passionate about helping people optimize their lives, through proven methods.Dr. E lives in Chicago with her family and their dog, Bailey.

If you are single, divorced, widowed, or recently separated, the holidays can be a difficult time. Here are 5 tips to having a happy holiday from psychologist and happiness expert Dr. Elizabeth Lombardo. Be with friends

It’s been proven that when you’re happy, you have a better life, you live longer and healthier, and you even earn more money. But often times, many of us struggle to find happiness. Dr. Elizabeth Lombardo is an expert psychologist known for her work around helping people find happiness and, in this episode, she shares how increasing the amount of happiness we have can transform our lives. Listen as Dr. E dives into the psychology of being happy, how to develop the skills required for building and maintaining happiness, and how to find passion and purpose in life.

Amy sits down with Dr. Elizabeth Lombardo to discuss perfectionism, blame, and getting out of our own way! CLICK HERE to connect with Detail Therapy on Instagram   CLICK HERE for the show notes of this episode   CLICK HERE to join #ShineSquad   CLICK HERE to watch AmyTV

The post Ep213: Crush Your Inner Critic by Elizabeth Lombardo appeared first on Heal your Hunger.

The post Ep213: Crush Your Inner Critic by Elizabeth Lombardo appeared first on Heal your Hunger.

I suspect every parent wonders how they will be remembered in their child’s mind. What kind of parents do your kids think you were? This episode begins with a look at what children tend to remember most about mom and dad. https://time.com/4097995/parenting-kids-remember/Some moments stand out in your life while many other moments are a blur or have long been forgotten. So what makes that special moments so special? And once you know that can you create more of them? Dan Heath joins me to explore that question. Dan is co-author of the book, The Power of Moments: Why Certain Experiences Have Extraordinary Impact (http://amzn.to/2yY3fOH)Are you a worrier? Worriers are often told not to worry because supposedly, it doesn’t help. Well maybe it does. Listen as I discuss some interesting research that shows how all that worrying can really pay off. http://www.purewow.com/wellness/worrying-and-intelligenceBeing a perfectionist must be frustrating since it is impossible for humans to be perfect. Still, a lot of people strive for perfection in an imperfect world and it causes a lot of problems. If you are a perfectionist or know one, listen as I speak with clinical psychologist Dr. Elizabeth Lombardo author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (https://amzn.to/32tNfDb). This Week’s Sponsors-Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK -SimpliSafe. For a 60 day risk-free trial and free shipping, go to www.SimpliSafe.com/something-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

Are you stuck in the comfort zone?Are you getting a little bored and discontented with where you're at in life?Isn't it time you stepped out of your comfort zone?This is a question I've been asking myself a lot lately, especially since I started training for triathlons, which regularly stretch me beyond my comfort zone and push me mentally and physically.What I wasn't prepared for were all the other benefits this would bring me, because even though going beyond your comfort zone can be uncomfortable - the benefits are that you learn, grow and go further than you imagined you could. And that's just for starters!Dr. Elizabeth Lombardo, therapist and author of Better Than Perfect, says people who regularly seek out fresh experiences tend to be more creative and emotionally resilient than those who remain stuck in routine.“Breaking your own mould can only make you stronger and more confident to reach higher levels in your professional and personal life,” she says.Being uncomfortable can be a great thing. It isn't easy but it's worth it.Are you ready to break out of your comfort zone?In this episode I share with you:Why it's easy to stay in the comfort zoneThe many benefits of being uncomfortableThings that I'm doing to step outside of my comfort zone See acast.com/privacy for privacy and opt-out information.

Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are “perfect,” Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives. Elizabeth started her professional career as a Physical Therapist after getting her Master's degree at Duke University. In her quest to help people actualize their dreams, Elizabeth went back to school to get her Ph.D. in Clinical Psychology. Wanting to help people “before they need a couch,” Elizabeth now coaches, consults, and speaks to groups about how to achieve their desired results. Her website is http://elizabethlombardo.com/

Are you tough on yourself when you make a mistake? Do you deal with a mean inner critic? Chances are you have perfectionist tendencies. Psychologist and author of “Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love” explains what perfectionism is and most important, how to live a life that is better than perfect. She shares how we can get from feeling stuck to problem solving mode. Also why nothing should come into or out of our mouths if our stress level is a 7 out of 10 or higher and simple ways to notch our way down the stress scale. Dr. Lombardo is always full of great insight, advice, and energy. Visit her website at www.elizabethlombardo.com.

Dr. Elizabeth Lombardo joins us once again, this time talking about the sensitive subject of illnesses and chronic conditions at work — from the best ways to support a coworker dealing with one, to how to disclose them to one’s boss. Listener Jessica can’t seem to get along with a coworker who might become her boss, while Nate’s manager isn’t giving him any feedback or making him a priority. And today’s Mind the Gap covers frequent office nightmares like farewell cards, office smalltalk, and Thanksgiving potlucks.Don’t forget! We’re working on a bunch of special episodes, so if you have a question — any question at all — for either of our hosts, or if you have a NOT safe for work story, don't hesitate to send us an email. You can reach us at Safe@Wondery.com You can also find us on Twitter — we’re @SafeFor Work — and don't forget to follow our sage hosts on Twitter, too; they're @SSLiz and @RicoGagliano.Support us by supporting our sponsors!Zip Recruiter - Get a free trial and learn how to hire smarter when you visit them at ziprecruiter.com/safeBombas - Get s0% off your first order when you visit them at bombas.com/safe and use SAFE at checkoutSalsa Basket - Get10% off your first order and free shipping when you use code safe at salsa-basket.com

Our featured guest on today’s show is Dr. Elizabeth Lombardo, who gives us her advice on how to live with that nagging little voice in your head: the pesky inner critic. Then, Liz and Rico help a listener who’s never negotiated for herself before. And our hosts continue everyone’s favorite waking nightmare of corporate jargon in today’s Lingo Bingo.Find out more about what your inner critic is saying to you by taking Dr. E’s quiz at doyouhaveics.com.If you've got a burning workplace question and need some advice, don't hesitate to send us an email. You can reach us at Safe@Wondery.com You can also find us on Twitter — we’re @SafeFor Work — and don't forget to follow our sage hosts on Twitter, too; they're @SSLiz and @RicoGagliano.

https://s3.us-east-2.amazonaws.com/ltppodcast/7_girlsTrip.mp3 Show Notes: 1. What are positive benefits of Girls Trips? rest & relaxation catching up with friends time for self (escaping daily work and parenthood demands) Elizabeth Lombardo lists more benefits in her book “A Happy You: Your Ultimate Prescription for Happiness“ 2.  Why do we feel guilty about taking Girls Trips? What are… Continue reading Episode 7: Girls Trips

Grandma was right! I start this episode by looking at some old home remedies that actually work for when you get sick. And you just might be surprised which ones they are.Also, if you or someone you know is a perfectionist, that is a heavy burden. It is hard to be perfect in an imperfect world. Clinical psychologist Dr. Elizabeth Lombardo is an expert on this and author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (http://amzn.to/2zP9d9g). She reveals where perfectionism comes from, why it is a problem and what you can do about it.Then, anyone who is going to go in for surgery needs to take something with them. I’ll tell you what it is that will make you feel better, reduce the pain and lower your blood pressure – and all you have to do is listen!And who doesn’t want to be more fit? But there are a lot of myths about fitness and what does and doesn’t work to get you in shape. Award winning journalist Robert J. Davis author of the book Fitter Faster (http://amzn.to/2AekU8t) helps separate the truth from fiction and has some simple strategies that will improve your fitness level quickly.

Have you ever been on the receiving end of a hater? Ever wonder why haters hate and how not to let it bother you? In this episode, Jonna and Keryl talk with Dr. Elizabeth Lombardo about exactly this topic. Find out what’s going on inside a hater’s head as well as a few tips to […]

Dr. Elizabeth Lombardo is a Licensed Practicing Psychologist with a Master’s degree in Physical Therapy and a Ph.D. in Psychology. She authored the bestselling book, "Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life you Love," which helps anyone suffering from conditional self-worth or perfectionism turn down their critic’s voice, turn up their self-confidence and gain essential skills to flourish in work, health, relationships and life.

http://www.jenniferpowter.com/002 Do you ever wonder, “Is this it – is this how my life is going to be?” Asking this question is a good thing because it means you’re hungry for something more. It can also mean you’re becoming aware you’ve been living life by a set of rules that no longer serve you and it’s time to create new ones. But change can feel hard. Especially if you’ve tried to create change in your life before and failed. Dr. Elizabeth Lombardo, America’s most popular celebrity psychologist, joins us today to talk about how to tune back into your intuition so you can get your life back on track and drop the “all-or-none” thinking that so often goes along with trying to get healthy.  In this episode, you will… Discover how to overcome perfectionism so you can create the life you want Hear new insights on how to control your inner critic so you can finally stop that nasty chatter in your head Learn the difference between conditional vs. unconditional self-worth  and why the ladder is an essential component for weight loss Realize the critical thing you need to do in order to truly empower yourself Learn one simple trick to boost mindfulness that truly works (it’s so simple, but will you do it?)

When you lose your cool when your toddler misbehaves at the park or when your teen botches a major exam, what do you say to yourself? If you’re like many parents, you probably slip into all-or-nothing thinking – saying to yourself, for example, “I’m a terrible parent!” or “My kid will never get into a good college!”   This week’s Mom Enough guest, Dr. Elizabeth Lombardo, offers practical ways to step back and put our failures (and our children’s) into perspective, using these opportunities for evaluation and reframing that will quiet our inner critic and allow us to learn and grow. With great energy and a refreshing outlook, Elizabeth helps us understand how we and our children can strive for excellence without falling into the trap of perfectionism.   Think of recent times when you or your young child have made a significant mistake or have failed in some way. What did you think or say to yourself? Did you fall into the “all-or-nothing” thinking Dr. Lombardo talks about? What could you say to yourself instead that would be less perfectionistic and more helpful?   For Dr. Elizabeth’s blog, click here. For Dr. Elizabeth’s Better Than Perfect book, click here.

The post Ep010: Strategies to Crush Your Inner Critic – with Elizabeth Lombardo appeared first on Heal your Hunger.

This is milestone episode for The Crave Cast. It is our final episode as The Crave Cast and when we come back next week, we will be the all new Her Rules Radio! It's an exciting time for us! The show format and content will remain the same and we will still be talking about the same issues, but Her Rules Radio will be the direction of our future. Listen to this final episode, as we talk to Jen Mazer about manifesting everything you want in life. It's a double win today because we also have psychologist Elizabeth Lombardo with us to talk about our inner critic and everything else under the sun!    

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I did a deep dive survey with my community and what I discovered was fascinating. It turns out that people weren't taking action on their health because they didn't feel like they were worth it OR they had failed so many times in the past that they lost belief in themselves. So in this episode I'm excited to share a conversation I had with Dr. Elizabeth Lombardo who has been called America's most requested celebrity psychologist. She helps free people from counterproductive mindsets and stress caused by perfectionism and our inner critic. In this interview you're going learn how to pinpoint your inner perfectionist thought patterns or behaviors, transform them, and create the life you love!

Sister Jenna welcomes Dr. Elizabeth Lombardo, the Happiness Head Coach, on the America Meditating Radio Show! "I believe that, deep down, people are good. Their true selves are prevented from shining because of things like stress, difficult experiences, conditional self-confidence, poor coping skills, and ineffective communication." – Dr. Elizabeth Lombardo Author Dr. Elizabeth Lombardo is a clinical psychologist and physical therapist who has helped hundreds of clients achieve and exceed their physical and personal goals.  For over a decade she's specialized in working with people who have chronic illness and pain. She is a highly sought-after speaker and media consultant who has been honored by giving a prestigious TEDx talk. Dr. Lombardo is frequently interviewed by today's top media outlets including Forbes, Wall Street Journal, MSNBC, USA Today, CNN and National Public Radio. She has made multiple appearances on The Today Show.  Her books, “A Happy You: Your Ultimate Prescription for Happiness” and "Better than Perfect" are national bestsellers.  Shaquille O'Neal says, “Dr. Lombardo is my head coach for happiness.”  Visit her website at www.AHappyYou.com.  Watch her TEDx talk on The Science of Happiness.  Dr. Lombardo on the Today Show. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating, Download our FREE Pause for Peace app.  

Dr. Elizabeth Lombardo, the Happiness Head Coach, joins Sister Jenna on the America Meditating Radio Show! "I believe that, deep down, people are good. Their true selves are prevented from shining because of things like stress, difficult experiences, conditional self-confidence, poor coping skills, and ineffective communication." – Dr. Elizabeth Lombardo Author Dr. Elizabeth Lombardo is a clinical psychologist and physical therapist who has helped hundreds of clients achieve and exceed their physical and personal goals.  For over a decade she's specialized in working with people who have chronic illness and pain. She is a highly sought-after speaker and media consultant who has been honored by giving a prestigious TEDx talk. Dr. Lombardo is frequently interviewed by today's top media outlets including Forbes, Wall Street Journal, MSNBC, USA Today, CNN and National Public Radio. She has made multiple appearances on The Today Show.  Her books, “A Happy You: Your Ultimate Prescription for Happiness” and "Better than Perfect" are national bestsellers.  Shaquille O'Neal says, “Dr. Lombardo is my head coach for happiness.”  Visit her website at www.AHappyYou.com.  Watch her TEDx talk on The Science of Happiness.   Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating, Download our FREE Pause for Peace app.     

Dr. Elizabeth Lombardo joins Sister Jenna on the America Meditating Radio Show! “Most of us are better at identifying things we don't like about ourselves or things we should do better, rather than the good things. Challenge yourself to identify at least one thing you appreciate in yourself, each day. After all, the happier you are, the more likely people in your life will be happier, too.” – Dr. Elizabeth Lombardo Author Dr. Elizabeth Lombardo is a clinical psychologist and physical therapist who has helped hundreds of clients achieve and exceed their physical and personal goals.  For over a decade she's specialized in working with people who have chronic illness and pain. She is a highly sought-after speaker and media consultant who has been honored by giving a prestigious TEDx talk. Dr. Lombardo is frequently interviewed by today's top media outlets including Forbes, Wall Street Journal, MSNBC, USA Today, CNN and National Public Radio. She has made multiple appearances on The Today Show.  Her books, “A Happy You: Your Ultimate Prescription for Happiness” and "Better than Perfect" are national bestsellers.  Shaquille O'Neal says, “Dr. Lombardo is my head coach for happiness.”  Visit her website at www.AHappyYou.com.  Watch her TEDx talk on The Science of Happiness.   Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating, Download our FREE Pause for Peace app.

Rebroadcast - Sister Jenna interviews Dr. Elizabeth Lombardo on the America Meditating Radio Show! “Most of us are better at identifying things we don't like about ourselves or things we should do better, rather than the good things. Challenge yourself to identify at least one thing you appreciate in yourself, each day. After all, the happier you are, the more likely people in your life will be happier, too.” – Dr. Elizabeth Lombardo Author Dr. Elizabeth Lombardo is a clinical psychologist and physical therapist who has helped hundreds of clients achieve and exceed their physical and personal goals.  For over a decade she's specialized in working with people who have chronic illness and pain. She is a highly sought-after speaker and media consultant who has been honored by giving a prestigious TEDx talk. Dr. Lombardo is frequently interviewed by today's top media outlets including Forbes, Wall Street Journal, MSNBC, USA Today, CNN and National Public Radio. She has made multiple appearances on The Today Show.  Her book, “A Happy You: Your Ultimate Prescription for Happiness” is a national bestseller.  Shaquille O'Neal says, “Dr. Lombardo is my head coach for happiness.”  Visit her website at www.AHappyYou.com.  Watch her TEDx talk on The Science of Happiness.   Get the OFF TO WORK CD by Sister Jenna. Like America Meditating, Download our FREE Pause for Peace app. & visit www.meditationmuseum.org

Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love by Dr. Elizabeth Lombardo This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Dr. Elizabeth Lombardo. The original live interview was 11/14/14. Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are “perfect,” Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives. Elizabeth started her professional career as a Physical Therapist after getting her Master's degree at Duke University. In her quest to help people actualize their dreams, Elizabeth went back to school to get her Ph.D. in Clinical Psychology. Wanting to help people “before they need a couch,” Elizabeth now coaches, consults, and speaks to groups about how to achieve their desired results. Her website is http://elizabethlombardo.com/ To order Better Than Perfect click HERE    To order A Happy You click HERE For more information about the Executive Girlfriends' Group see: http://www.executivegirlfriendsgroup.com    

READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging multiple guests in spontaneous conversations.   Dr. LeslieBeth Wish conducted five years of research with 1,200+ women worldwide for her book, Smart Relationships: How Successful Women Can Find True Love.  A nationally honored psychologist and licensed clinical social worker, Dr. Wish's advice has appeared in Women's Health, Self, and More magazines, as well as on msn.com and match.com. Ladies, learn how to remove your "man blinders" and never be fooled again – and the one thing to NEVER do after a breakup. Dr. Wish will also explain the "love toll" on women who are all work and no play. Info: www.lovevictory.com   Are you a perfectionist? You're not alone, says Dr. Elizabeth Lombardo, PhD, author of the upcoming book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic.  She says we encounter perfectionists in our offices, in our homes, in the mirror … but striving for unattainable goals can be a serious roadblock to good health, happiness, and success. Dr. Lombardo is often interviewed by Forbes, The Wall Street Journal, Money magazine, USA Today, MSNBC, CNN, Dr Oz and NPR. Info: http://elizabethlombardo.com  She also wrote A Happy You: Your Ultimate Prescription for Happiness. Shaquille O’Neal calls Dr. Lombardo his "Head Coach for Happiness".

“Most of us are better at identifying things we don't like about ourselves or things we should do better, rather than the good things. Challenge yourself to identify at least one thing you appreciate in yourself, each day. After all, the happier you are, the more likely people in your life will be happier, too.” – Dr. Elizabeth Lombardo Author Dr. Elizabeth Lombardo is a clinical psychologist and physical therapist who has helped hundreds of clients achieve and exceed their physical and personal goals.  For over a decade she's specialized in working with people who have chronic illness and pain. She is a highly sought-after speaker and media consultant who has been honored by giving a prestigious TEDx talk. Dr. Lombardo is frequently interviewed by today's top media outlets including Forbes, Wall Street Journal, MSNBC, USA Today, CNN and National Public Radio. She has made multiple appearances on The Today Show.  Her book, “A Happy You: Your Ultimate Prescription for Happiness” is a national bestseller.  Shaquille O'Neal says, “Dr. Lombardo is my head coach for happiness.”  Visit her website at www.AHappyYou.com.  Watch her TEDx talk on The Science of Happiness.   Get the OFF TO WORK CD by Sister Jenna Like America Meditating on Facebook, Download our FREE Pause for Peace app. and visit our website at www.meditationmuseum.org  

Purposeful LIving...Elizabeth Lombardo, PhD, MS, PT is a clinical psychologist and physical therapist who helps people have less stress and more happiness, regardless what is going on in life. Working with individuals around the globe, she is a highly sought-after consultant, media personnel and professional speaker. “Effectively coping with stress is a skill, just like playing golf,” says Dr. Lombardo.  “Some people are naturals, while most of us need training.  But you can learn.  You can have less stress and greater happiness in your life, regardless what is happening in your life.  You just need to get the necessary tools.  And the more you practice them, the easier and effective they become.”

Purposeful LIving...Elizabeth Lombardo, PhD, MS, PT is a clinical psychologist and physical therapist who helps people have less stress and more happiness, regardless what is going on in life. Working with individuals around the globe, she is a highly sought-after consultant, media personnel and professional speaker. “Effectively coping with stress is a skill, just like playing golf,” says Dr. Lombardo.  “Some people are naturals, while most of us need training.  But you can learn.  You can have less stress and greater happiness in your life, regardless what is happening in your life.  You just need to get the necessary tools.  And the more you practice them, the easier and effective they become.”

Everyone wants to be happy, and everyone wants to be with and around happy people. How about when you are not happy? How does that affect your relationships and dateability? Dr. Elizabeth Lombardo joins the show to talk about exactly how happiness can affect everything related to your relationships, and how you can become happier […] The post The Naked Truth About Dating – The Happiness Quotient? Why Your Happiness (Or Lack There Of) Is Keeping You from Your Best Relationship Yet appeared first on WebTalkRadio.net.

Imagine being less stressed and happier, right now.  Finally, you can make this dream a reality!  Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think! Author of, A Happy You, Your Ultimate Prescription for Happiness, Elizabeth Lombardo, PhD will be joining us to give us insight into how we can cultivate real, everyday happiness in our personal and professional lives!

Imagine being less stressed and happier, right now.  Finally, you can make this dream a reality!  Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think! Author of, A Happy You, Your Ultimate Prescription for Happiness, Elizabeth Lombardo, PhD will be joining us to give us insight into how we can cultivate real, everyday happiness in our personal and professional lives!

A Happy You by Dr. Elizabeth Lombardo - This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. EGG Founder Chicke Fitzgerald is interviewing Dr. Elizabeth Lombardo. The original live interview was 6/25/10. Elizabeth Lombardo, Ph.D., M.S., P.T., is a highly sought-after expert in controlling stress. As a psychologist, physical therapist, professional speaker, coach, and media go-to person, she has helped hundreds of people better control their stress and lead more productive, healthy and happy lives. Dr. Lombardo's enthusiasm comes through in her work as she inspires and enlightens her audiences and clients around the globe.

On today’s show Dr Fitness and the Fat Guy had on Dr Elizabeth Lombardo who explained to our listners that the secret to staying compliant to your fitness and exercise program is to get a smaller "BUT" Check out Elizabeth's new book A Happy You: Your Ultimate Perscription for Happiness at her website www.ahappyyou.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   On today's show Dr Fitness and the Fat Guy enjoyed the company of Susie Shina from www.befitenough.com who subbed for Dr Fitness. We opened the show with Susie's good friend Dr Elizabeth Lombardo who explained to our listners that the secret to staying compliant to your fitness and exercise program is to get a smaller "BUT" Check out Elizabeth's new book A Happy You: Your Ultimate Perscription for Happiness at her website www.ahappyyou.com We closed the show with exercise dvd superstar Jennifer Galardi. Jennifer is the creative force behind Carmen Electra's, Julianne Hough's, Robin Antin's and Kim Kardashian's exercise and dance dvds and she has come out with her own brand new Ballet Body exercise dvd. To learn more please go to www.livwhole.com Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here. Or our blogwww.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!