Healthy Recipes and Tips

Don had a dog named Dan, which was only a puppy. Dan liked to follow Don wherever he went. When Don wasn't home, Dan would like to walk in the house, stand at the window looking outside, or lie on the sofa. Let's have a listen together!   Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

It was at a conference where thousands of people gathered together, that Henry was going to be given the title of Senior Vice President – a distinction held by only a handful of individuals in the organization. The honor was prestigious, and the audience erupted in cheers upon his announcement. Let's have a listen together!  Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

When Cassie was six years old, her teacher assigned them a game. They had to walk outside for ten meters to ensure they could end up walking on a straight line. So, during the next class break, some of her classmates started playing the game together. Let's have a listen together!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Years ago, when Tom was in elementary school, he came home late from school. Two hours had gone by, and his parents were worried. Finally, when Tom arrived home, his dad asked where he had been. He said, “I went to a classmate's house and finished our homework together.” Let's have a listen together!                                                                                                                                                                                                                               Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Glenn grew up in a single mother household. At the age of 10, his father was nowhere to be found. Since then, his mother always told him that his dad had been on a business trip to a distant land. She never revealed any specific details or an estimated return date. Let's have a listen together!                                                                                                                                                                                                                              Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/                                                                    

Arthur is the owner of an electronics distributor that has been in business for thirty years. His father founded the company and grew it to become the largest wireless phone distributor in the city before passing on. At age 35, Arthur took over the ownership. Let's have a listen together!                                                                                                                                                                                                                                        Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/                                                                    

Cathy and Connor had just bought a new house, so they were shopping for furniture at a local store. When Connor went to look at some floor carpets, Cathy stayed at the mattress section, sat down, and tried out several mattresses. At least they needed a good mattress for sleeping. Let's have a listen together!        Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Jane picked up the newspaper and saw the big title: "The largest retail store is closing its 120 locations, slashing huge jobs due to huge competition from online stores." She read the news to her husband, who was watching a baseball game. Let's have a listen together!    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Amanda and Amy, two young sisters, embarked on a Caribbean cruise together. This was their first time in the region, and they were both thrilled to experience all that the cruise had to offer. They were frequently seen around the ship, taking part in events and activities. Let's have a listen together!                                                                                                                                                                                               Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Sam and Sara got married a couple of years ago. They didn't want kids yet, so they planned visits to other parts of the world. For example, Cambodia was one of their destinations. However, they couldn't afford the trip on their own. Let's have a listen together!  Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

"I got the internship in downtown!" Sean exclaimed over the phone to his father, beaming with excitement. He had just secured an internship at an IT consultancy company, a feat he considered a remarkable stroke of luck given the current economic downturn and the competitive job market. Let's have a listen together!        Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

At ten years old, Dan already wore eyeglasses. He went to a summer camp where they stayed for a week and learned some practical survival techniques. He had never been away from his parents or known any such techniques before, so he was immediately excited. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Jane met Joe at a hostel when they were both new to the city. Since they knew nobody else, they became friends naturally. During the day, they went out together to set up a new account at a bank. Later, they visited a store and got themselves new local phone numbers. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Henry and Harry went to a client's house to install a water heater tank. The old copper pipe there was still intact, so they had to weld it onto the water inlet on top of the water heater tank. Henry took out the portable welder, and asked Harry to pass him the flux. Let's have a listen together!                                                                                                                                                                                                                                                                                                                                Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Aria and Arden were excited when they saw snow falling from the sky. Actually, it was their first time seeing snow, as there had been no snow on the island in the Indian Ocean where they grew up. After school, they decided to go for a walk in the park near their neighbourhood. Let's have a listen together!                                                                                                                                                                                                                                                                                                                                 Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Jane was shopping at a plaza when she saw a travel agency with a big sign featuring a giant panda and a figure of Terra Cotta. Since she had planned to take a tour in China that summer, her curiosity got the better of her, and she went inside. Let's have a listen together!  Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

It was 3pm, time for Tracey to take her weekly online course. She sat down in front of the TV, and the class had just started. Meanwhile, her son emerged from his room for a break from playing video games. Curious about what she was learning today, he walked over and stood beside her. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Linda and Lynn, both renowned professional speed skaters, had competed in multiple Winter Olympics, representing two countries that were traditional rivals in women's 1500-meter events. Their Olympic records were filled with numerous gold medals won at previous Games and other prestigious international competitions. Let's have a listen together!      Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

“Do you want a ride home? I can drop you off no problem,” said Henry. “Oh yes, thank you,” replied Harry. Henry attended a week-long computer class at a job agency. It was there that he met someone named Harry. To his surprise, they both lived in the same neighbourhood, and Harry happened to be taking the bus on the same route as him that day. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Bob just came home from work and took the mail from the mailbox. Many of them were flyers advertising nearby businesses. He checked one of them, a local fitness studio was offering a free membership for the first month and $19.99 per month thereafter. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

It was Christmas season and the customer service line was long, snaking around the room. Glen happened to be standing in line, waiting to return a child's toy. Fortunately, there were only two people left in front of him. But when he turned his head, he saw that twenty people had formed behind him. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Matt went downtown with his buddies on New Year's Eve. They wanted to enjoy the night, have fun, and celebrate the coming new year. Of course, there were many other people on the streets as well. In fact, many young people were dancing just outside an iconic mall. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Grace was on her way back home when she turned off the highway onto a local road. As she approached another car ahead, she noticed it didn't fully come to a stop at a stop sign. The same thing happened again at the next intersection - the car slowed down but failed to stop completely before passing through. This pattern repeated itself once more as the driver ignored yet another stop sign. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Amanda and Angela were neighbours. One day, they met on the street and Amanda told Angela that her dog had bitten her charging cable, causing her phone's battery to run out. She asked Angela if she happened to have a spare with her and if she could borrow it. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Josh lived in a city where its economy was thriving. One day, he was driving to meet a business client and approaching the exit ramp to his neighborhood. Just as he was about to take the exit, he noticed that the exit ramp had been demolished and was completely gone. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

In a small village, a large flower garden occupied approximately 80% of the total land. The garden was owned by one family, the Floras, who had successfully managed it for an impressive three hundred years. As a result, almost every floral product sold in the village came from their renowned garden. Let's have a listen together!                             Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Nick loved sitting beside his grandfather Norman and listening to his stories. His grandfather seemed to have all sorts of fascinating tales, which captivated him and inspired him even more. As a captain, Norman had traveled to many countries throughout his lifetime, accumulating a wealth of experiences that he would happily share with Nick. Let's have a listen together!                             Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

In the small island of Libra, a unique community had developed to sustain itself. With a highly populated landscape, the inhabitants had harnessed innovative methods to survive and thrive. They cultivated diverse crops in different regions, hunted various animals, and fished in rivers, each contributing to their distinct local economies. Let's have a listen together!                                 Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Once upon a time, there was an island called Leisure. It was primarily inhabited by seniors and retirement homes, with only a small number of mid-aged or young people living there. Due to its remote location in the ocean off the continent, the island's economy was largely seasonal, thriving for half the year but being dormant for the other half. Let's have a listen together!                                 Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

"Time to go to the beach! We're leaving in five minutes." Saturday afternoons at 3pm were family time. Paul liked to take his two sons to the nearby beach, where they would play soccer. In fact, he was also the soccer coach at the local university. Let's have a listen together!                                 Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Jane attended a family gathering to see her parents, where she noticed her father indulging in roasted beef. As a dietitian, Jane was well aware of his health conditions, high blood pressure, diabetes, and heart and kidney issues. She approached him with concern and said, "You should not eat red meat." Let's have a listen together!                                                                                                                          Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Ed swiped on his smartphone and clicked on one of his favourite news app. “We are having a bull market now!”, “A major investment bank has just expected that the stock market will jump above 30000 points.” Wow! He saw many posts in favour of the current financial market. Let's have a listen together!                                                                                                                         Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

It was the beginning of the hockey season, and I went to watch a live game in downtown Toronto. There were only two minutes left for the whole game, and I suddenly noticed that the goalkeeper was missing for the Toronto Maple Leafs. What? No goalie? Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Ryan went to a former colleagues reunion, and many of them had not seen each other for decades. He was surprised that one guy could still remember the exact date of his first day at the office. What surprised the other people was that Ryan could still remember most people's birthdays. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Sam had an important interview in two weeks. His wife Samantha said to him, “You need a new suit.” Then they went to the south to spend the weekend visiting a friend. His friend suggested them to go for shopping in downtown, and have a tour of the historical sites as well. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

It was late in the evening, but Michael was still at his desk. Because his high school classmates had a reunion in the afternoon, he missed his routine hours for painting. He didn't want to break his habit of painting on Sunday afternoon, so he decided to make it up before sleep. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Sarah was single, in her mid-40s, had a 9-5 office job, and her daughter went to University two years ago. One day she had a chat with her neighbour and they both had the same feeling that time had gone too fast in the last years. And it seemed to be going faster and faster. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

I was waiting for my friends outside a Chinese restaurant in Toronto. It was the last week of August, so the weather had cooled down. Though it was still summer, definitely it was not as hot as in Italy. Actually I knew that summer would be gone soon, I stood outside just to enjoy the sunshine. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

It was noon time, we were walking from Piazza Navona to Trevi Fountain. It was another very hot day. Standing on the street, a local restaurant waiter told me that there was air conditioning and a nice indoor teresa with shades to sit under. So I said to everyone, “Okay, let's have lunch here.” Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

I checked the map app on my phone many times prior to the stop, just to make sure that I would go the right direction walking to the next transferring bus stop. So after we got off the bus, I said, “This way!” So everybody listened to me and started walking. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

It was a 38℃ hot sunny day, and we all needed water for that evening, so on the way back we stepped into a local grocery store. It looked small from outside, but actually quite big inside. I grabbed some 1.5L bottled water, and also some other foods. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Born in northern China, James came to Dublin for his post-graduate degree. One day his fellow student John, a native Irish, sat down for a coffee with him. John loved Chinese food, and talked about his favourite Chinese food Spice Bag. “What's it?” James asked. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/ References: 1) Spice Bag: https://en.wikipedia.org/wiki/Spice_bag 2) Chinese cuisine: https://en.wikipedia.org/wiki/Chinese_cuisine 3) Fortune Cookie: https://en.wikipedia.org/wiki/Fortune_cookie

“Travel to China Visa-free?” A friend of Cindy's was just back from a trip to Vietnam, in between she took advantage of China's 144-hour visa-free transit policy, and travelled to China as well. Cindy saw her friend's posts and photos in China on a popular social media site, and asked herself. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/ Reference: http://us.china-embassy.gov.cn/eng/lsfw/zj/qz2021/202407/t20240705_11449052.htm

Debby was the receptionist at a family Doctor's office near her home. She had been there for the last thirty years. However due to a property redevelopment project at the building, the Doctor's office had to relocate. But she preferred to stay closer to her home, so she needed a new job. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

It was Sunday, and I turned on TV, because I just wanted to have a break time after lunch. On one channel I saw a few commentators talking about the coming Euro Cup 2024 Final in Berlin Germany. Oh my God, I was lucky, because I didn't know it was on that Sunday. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Sean liked to watch news on a smartphone app, which pulls the videos from a major online video sharing website. He could listen to them with his phone screen turned off, which was why he chose this third party app, rather than watching them directly on the website. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Dean worked in a busy warehouse which was a regional logistic centre of a large online retailer. His job often required him to load and unload heavy boxes. Dean was tall, heavily built, and a happy-go-lucky man in his early fifties, so he was still physically fit for the job. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

It was the annual AI and Robot expo in Shenzhen China. Phil was supposed to have a live demo of his newly invented robot at 12pm. People had gathered in front of the main stage, cameras were set up, and reporters were standing. Everyone was curious to see his new product. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

On a morning Little Linda was riding her bike, while her older sister, and Mom were walking beside. A city waste collection truck was just ahead and making frequent stops. Whenever it stopped, it made a sound like a horn. Then she saw the truck moved forward, but the worker yelled to the driver to stop. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/ Reference: Happiness and Age Curve https://www.brookings.edu/articles/why-aging-and-working-makes-us-happy-in-4-charts/

“Please make sure you put your oxygen mask on first, before helping your child put on their oxygen mask.” Nancy's flight was ready to take off, and she had her daughter Nicky beside her. Nancy heard the attendant's announcement, and she asked herself, “I should put my mask on first?” Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

On his way home, Adam stopped by the nearby mall to buy some diapers for his newly-born baby. There was a middle age woman standing at the entrance, asking for changes for a cup of coffee. Because the mall would close shortly, he simply shook his head, and went inside. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/