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Latest episodes from Hell to Heal

Society norms✨

Play Episode Listen Later Mar 9, 2022 27:09


We are all guilty to following these unwritten rules that society has for us. No matter what chapter of life you are on there is always some thing that you are expected to do. In a world full of similar people it is brave to be different. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Love + light to you, wherever you are.

Play Episode Listen Later Feb 16, 2022 19:24


Every day in every way you deserve to release what is weighing you down. Even if you're the strong friend. Even if you're trying to be brave for the babies that you're raising. Even if you are leading a team to success. You deserve to release what is weighing you down. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Men matter✨

Play Episode Listen Later Feb 9, 2022 16:45


I think we need to erase the narrative that men have to be this manly macho figure in our lives who carry no emotion. That is wrong and not what the world needs. We need to all be treated like equals who are allowed to feel any and every emotion. Regardless of your gender. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grief fright ✨

Play Episode Listen Later Feb 2, 2022 17:05


It's like stage fright but with grief. Not knowing what to say or how to act around something who just lost someone they love. Even if you know what loss feels like it's still hard.

Choosing yourself✨

Play Episode Listen Later Jan 27, 2022 12:34


Such a cliche but it's true. Make the time for you. Even if it's the smallest thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Change is coming✨

Play Episode Listen Later Jan 12, 2022 19:09


Change is so important within Grief and mental illness. In order to heal yourself from whatever you're struggling with you need to be willing to change. Small changes lead up to a big difference. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Darkness✨

Play Episode Listen Later Jan 7, 2022 34:21


We've been surrounded by darkness for just about two years. I think going into 2022 we should bring more light. Less toxic positivity and more compassion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mental health✨

Play Episode Listen Later Dec 29, 2021 41:39


Explaining my mental health situation and finding out more about to how cope. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Holiday love + recharge✨

Play Episode Listen Later Dec 22, 2021 11:54


In a season full of constant chaos and last-minute hustle and bustle I hope that you are taking time for yourself even if it is just a car ride to Starbucks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grief + Holidays✨

Play Episode Listen Later Dec 15, 2021 18:25


The hardest time of the year for me is December. So many reasons to look forward to it but I have struggled ever since my Dad died. Every year I try to set clear intentions to help prepare myself. Here are a few tips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hiatus

Play Episode Listen Later Oct 12, 2021 13:53


I'm back after a hiatus. I've been really struggling with my mental health. My depression and anxiety have hit new highs. Thank you for your support and reminding me why I started HTH. I love you.

Boundaries✨

Play Episode Listen Later Sep 17, 2021 14:17


Creating boundaries is healthy in any relationship in your life. In fact it's needed. Creating boundaries will make sure that you always feel comfortable and so does the person. It is only going to create a more healthy environment for all involved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

GPS for Grief✨

Play Episode Listen Later Sep 7, 2021 20:01


No idea how to navigate grief? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Overdose Awareness Day

Play Episode Listen Later Sep 1, 2021 10:20


Celebrating a day that has effected far too many. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome Season 4

Play Episode Listen Later Aug 16, 2021 12:07


Season 4

Christina's Grief Journey ✨

Play Episode Listen Later Jul 27, 2021 50:56


Welcoming Christina Barajas-Toryoda ✨ A wife, Mom of 2, and small business owner. Christina lost her Mom when she was 9 years old. Being so young and growing up without her Christina has changed her outlook of life and her career. IG @ hell.to.heal Email

Rose's Grief Journey✨

Play Episode Listen Later Jul 20, 2021 16:20


Welcoming Rose Molina✨ A mom of 2, expecting her 3rd child in August of 2021, and, a social worker at JSEC in Providence, RI. Rose channeled her grief by creating a non profit in honor of her Daughter Eliana. The kindness project is about spreading kindness everywhere and anything just like Eliana did. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alannah's Grief Journey✨

Play Episode Listen Later Jul 13, 2021 54:32


Welcoming Alannah Rounds✨ A mother, daughter, and, realtor. Surviving grief and trauma has been a journey for Alannah. Opening up about her truth and accepting the cards she was dealt. Alannah's son Roman has truly changed her purpose and outlook on life and grief. Comments + Suggestions IG @hell.to.heal OR

Paige's Grief Journey✨

Play Episode Listen Later Jul 6, 2021 25:56


Welcoming Paige Nelson✨ A Mom of 2, wife, dental hygienist, and, currently a stay at home mom. Paige lost her brother Kory unexpectedly in 2009, since then Paige has channeled her energy into finding the positives in her grief journey. For comments and questions IG @hell.to.heal or Email

Nitasha's Grief Journey✨

Play Episode Listen Later Jun 29, 2021 29:52


Welcoming Nitasha Carpenter✨ A hard working Mom to Finn, Widow, and, self love advocate. Nitasha has survive trauma but loosing her husband as her first major loss, her outlook is to take life and adapt to the changes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Amanda's Grief Journey✨

Play Episode Listen Later Jun 22, 2021 20:34


Welcoming Amanda O'Quinn; Wife, Mother of 2 expecting her 3rd in September, stay at home Mom, and, full time nursing student. Unexpectedly loosing her Dad has changed her world drastically. She has regained a stronger relationship with all aspects of life. Even though grief set Amanda down a tough road, she has come out even stronger. For questions + comments; IG @hell.to.heal

Brittany's Grief Journey✨

Play Episode Listen Later Jun 15, 2021 27:26


Welcoming Brittany Geremia, a local Rhode Islander who is no stranger to grieving. This is a journey she's been walking through since she was 17 years young. Brittany opens up about what she's struggled with since loosing her person and what's helped her evolve as a person. If you'd like to follow along Brittany's journey you can do so on Instagram @brittanygeremia. As always, hell to heal is open to comments and suggestions; Instagram @hell.to.heal &

Marlena's Grief Journey✨

Play Episode Listen Later Jun 8, 2021 44:52


Welcoming a local Rhode Islander, Mom of 2, wife, and, entrepreneur; Marlena McFarland. Marlena's grief story pulled so hard on my heart strings, she truly has rose from the ashes and has been a force ever since. Follow Marlena on Instagram to see where grief continues to bring her @marlena.marie. Comments & suggestions always welcomed! Instagram @hell.to.heal

Interview with the host✨

Play Episode Listen Later Jun 1, 2021 16:11


Since providing these questions to our brave & kind guests, it's only fair I answer as well.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 3 we're ready for you!

Play Episode Listen Later May 26, 2021 10:22


Welcoming different voices and stories of grief. Hearing where their grief journey has brought them today and how they are coping.

Change✨

Play Episode Listen Later May 11, 2021 19:39


Change is evolving. Evolving is how we grow. IG @hellkerr

Mental health check✨

Play Episode Listen Later May 4, 2021 16:32


Checking in with yourself as one of the hardest things I think I've ever had to do. It is so amazing when you have friends family loved ones who check in on you but it is not something that you can depend on. Just make sure that you are always taking time to check in with yourself. You deserve to be the best version of you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

High highs + low lows✨

Play Episode Listen Later Apr 27, 2021 17:56


Naturally we all experience waves of happiness snd sadness. Have you ever experienced it at the same time? I'm struggling hard with this. I don't know which way is up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quick Reminders✨

Play Episode Listen Later Apr 14, 2021 9:55


You're where you're suppose to be!

Rising from the ashes✨

Play Episode Listen Later Apr 13, 2021 22:58


You can rise up. Time and time again you can do that. You are allowed to struggle. You are allowed to fall. We are all human and making mistakes is part of our nature.

Where's the joy in grief?

Play Episode Listen Later Mar 30, 2021 13:47


Finding joy is hard. It could be the smallest thing or the largest thing. Everything in between as well. I hope I encourage you to find that joy in your daily life. Grief is not a normal 9-to-5 type of schedule. It works long hours. It works overtime. It comes and goes as it pleases. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Make the time for YOU ✨

Play Episode Listen Later Mar 16, 2021 16:15


Schedule time for a service or a treat is so needed. If you can make it happen once a month do it!

Healthy mind & healthy body✨

Play Episode Listen Later Mar 10, 2021 12:44


It's so important to have a healthy mind and healthy body. So often we forget to take care of our bodies by supporting them with good foods. Make sure you're giving your body what it needs while your healing

Don't judge the other grievers✨

Play Episode Listen Later Mar 3, 2021 17:32


Judging happens but instead think of it as someone trying to not feel alone. Grief is a hard journey no one should walk it alone. Ig @hellkerr Email

Superhero's ✨

Play Episode Listen Later Feb 23, 2021 17:54


Be your own superhero! Don't let someone tell you how your story ends. You have the power to take control. As hard as it is to navigate through grief you can do this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Angel numbers✨

Play Episode Listen Later Feb 16, 2021 21:31


Do you always see Repetitive numbers? Chances are that is not a coincidence. That is your love one telling you that they are with you. In that moment. For a certain reason. Assurance that they have not missed a beat. I hope this brings you love. IG @hellkerr Email

Forgiveness✨

Play Episode Listen Later Feb 9, 2021 16:57


Forgiveness looks different for everyone. It is one of the first steps in my healing process that I have replayed over and over again. Some days I'm still filled with so much anger that it consumes me. Other days I try to connect to my higher power and know that forgiveness is going to only help me heal more. I encourage trying this is it something that you're struggling with. When you're ready and the time is right. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Live a life your person would be proud of✨

Play Episode Listen Later Feb 2, 2021 17:10


Too often I think that we get caught up in missing our person and what they would be doing if they were here that I think we miss out on the opportunities life offers us. I'd be lying to you if I said that my grief got in the way of happiness. Just like anything there are days where it is harder than others. I invite you to try to live more in the moment with me in 2021. Creating a life full of opportunities and living in the moment. IG @hellkerr Email

Autopilot ✈️

Play Episode Listen Later Jan 26, 2021 19:41


Being stuck in auto pilot happens. Having a schedule that is so repetitive naturally can lead you to this point. But it's what you handle it… Put yourself back in the driver seat by grounding yourself in someway. IG @hellkerr Email

Grieving in a pandemic✨

Play Episode Listen Later Jan 19, 2021 22:26


Thank you all for your patience in starting season two. I'm excited to express real time when I am struggling with in hopes that this helps at least one person. On today's episode we will be talking about grieving in a pandemic and things that are helping me in a season of pause. IG @hellkerr Email

Grief resolutions in 2021

Play Episode Listen Later Jan 6, 2021 31:32


Happy 2021 my healing friends! I hope this episode helps you set small goals to achieve in 2021. Remember love is why you're here. IG @hellkerr Email

Grieving in a relationship ✨

Play Episode Listen Later Dec 30, 2020 25:27


Grieving in a relationship is about communication, respect, patience, love, and learning one to give someone space. I hope that in this episode it gives you some light on what to do in your relationships in your every day life. I also hope that you are showing the people in your world gratitude for excepting you on your grieving journey. Also by giving yourself that same gratitude for how far you have come. Your person would be so proud of you.✨

Stages of grief ✨

Play Episode Listen Later Dec 23, 2020 44:16


Grief has so many different challenges stages. Navigating and learning what works for you takes time. Give yourself grace and know you're never alone in the journey. IG @hellkerr Email

Holiday season setting in....

Play Episode Listen Later Dec 15, 2020 16:26


Holidays are so heavy. I know I've touched on this before but I can't stress it enough to really take the time to feel it this year. Don't let anything else interrupt your holiday spirit. Sending love & light always! Suggestion and follows are always welcomed! IG @hellkerr Email

Grieving a living person ✨

Play Episode Listen Later Dec 11, 2020 21:11


Grieving a living person is one of the hardest forms of grief to go through. This person may not be in your life for several different reasons. Perhaps it's for the better. Perhaps it's something that happened not on your terms. Either way those feelings are still valid, it's hard to watch that person continue to live their life without you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

⭐️Surviving the Holidays⭐️

Play Episode Listen Later Dec 1, 2020 27:18


Surviving the holidays, what helps. What works for me may not work for you but trying will be the truth. Try these tips to help you make time for yourself during the holidays. IG; @hellkerr Email

Finding your reason

Play Episode Listen Later Nov 25, 2020 18:35


In this episode I dig wayyy too deep. Finding the reason for me to love life again, hoping this helps you. It's not just about living for your love ones but living for yourself too. IG @hellkerr Email; Hellmanke@gmail.com Suggestions and support always welcome

Vulnerability

Play Episode Listen Later Nov 17, 2020 13:35


Vulnerability is the inevitable. As much as you might try to deny it, it is always going to come back around. IG; @hellkerr email: hellmanke@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emotional emotions

Play Episode Listen Later Nov 11, 2020 16:46


Emotions are all over the place with grief. Check in with yourself and ask yourself where you're at! IG; @hellkerr Email: hellmanke@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Comparison in Grief

Play Episode Listen Later Nov 9, 2020 13:42


Don't let anyone tell you their grief is heavier than yours! It's all heavy. No matter what. Be kind, be patient, and know, your feelings are valid! IG; @hellkerr email: hellmanke@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Hell to Heal

Play Episode Listen Later Nov 7, 2020 8:45


Introduction to this messy beautiful journey of healing + grieving. IG; @hellkerr Email: hellmanke@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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