IMPACT 247

Angad Maini is an engineer, ex-project manager, a competitive drug-free bodybuilder and a certified International Fitness Professional Association (IFPA) personal trainer. He had always been a super skinny kid, like really skinny, which all changed when he started to lift weights during his 3rd year of engineering. Fast forward 14 years, in typical bollywood style, he went on to transform himself and won 3rd place at the Mr. Beach-body Dubai in Nov’18 . If this wasn't enough, he now will be heading to SIngapore in Sep '19 representing India as their athlete for World Natural Bodybuilding Federation (WNBF). Unequivocally, Health & Fitness are his passion, evidence based knowledge his touchstone and assisting individuals transforming to their best mental & physical self his calling. His role models are Layne Norton and Eric Helmes . His most recommended books are Muscle & Strength Pyramids . Angad can be reached on Facebook or Instagram. He is the man for gaining insights from or learning from for muscle building and strength training. Feel free to get in touch with him if these are your goals. Maybe Beach Body podium finish becomes your achievement too !! Live Well & Be Phenomenal . Manish

EVELYN BREY has studied Osteopathy in British College of Osteopathy & Naturopathy in 1992. She steered towards Kinesiology in 2007 in Austria. She has been in UAE since 30 yrs and is practising Kinesiologist & Osteopath and also providing Brain Training & Movement Consultancy Sessions to her private clients across UAE. In this episode, Evelyn provides you with insights into the science of Meridians, Movements and Brain Gyms. She delves into Osteopathy and Kinesiology as fields with tremendous amount of work going on for the overall wellbeing of individuals. Though professionals in this industry are looked upon for advice by patients in hospitals or with injuries, the fact of the matter is that the science has enough and more gems for healthy people to remain healthier and supple for life. Evelyn can be reached on her personal profile on FB https://www.facebook.com/evelyn.brey.3 or on her business profile pages as below # https://www.facebook.com/Kinesiology-ez-Flow-1920495018196037/?pageid=1920495018196037&ftentidentifier=2342286409350227&padding=0 https://www.facebook.com/smovey101/ https://www.facebook.com/Smart-Moves-X-301243193897145/ Her email id is icebear@eim.ae and she would be more than willing to assist in any way to listeners of this show. So feel free to connect with her and ask her for advice , if need be. If this episode provided you with enough information to make informed choices or it inspires you to act, then please do leave a review on your preferred platform. Every review helps in taking the message to the audience and making a larger difference to those who seek ways and means to kick ass !! Live Well & Be Phenomenal !! Warmest Regards Manish

She is born and brought up in Dubai and spent a few years in India where she first stepped on the mat at the age of 17. She has completed her Yoga Teacher Training with Yogalife® in Dharamsala, India & als also learnt several modules of Prana Flow® in Europe. She has always been fascinated by human biology, health and science and thats what drove her to study Biomedical Engineering in India, Germany and Switzerland where she worked in the corporate world in the field of Oncology & Imaging. She is currently a health and wellbeing coach in training with the Human Potential Institute, USA. She is also into teaching a combination of different forms of Hatha yoga. She has always tried to spread the practice on and off the mat and has taught yoga and meditation in Germany, Switzerland, Belgium, Dubai and India over the past 7 years. She even has experience in biomedical research with a publication on music meditation. She is a bundle of energy and shares lots of nuggets of wisdom for you to create calmness and harmony within you at all times. This trait alone can make you surmount many obstacles that your pursuit of your goals will be laced with. Enjoy the show !!

Bronwyn has been a teacher for her entire 12 years of professional career. She has taught every age from adult to pre-school, at every level of competence. Her academic qualifications include # Primal Health Coaching Certification – The Primal Academy Raw Nutrition Certification – David Wolfe Masters in Education – Murdoch University CELTA certificate – Cambridge University Postgraduate Honors Degree in English – University of KZN Bachelor of Arts – English Studies – University of KZN Now she is working as a Health Coach & also Business Development Director with INGFIT.AE . INGFIT is an entity committed to assisting people in their healthy journeys through keto based programs in UAE. This session will make available all important info you need to know around Keto, Carbs, Proteins, Fats , biggest mistakes in today's cooking ingredients, absolute NO NOs in one's kitchen and so much more . Going Keto isn't only a diet, it's a complete makeover of a lifestyle and the best part is - it can begin with simple baby steps , just the way Bronwyn discusses here. For all interested in shopping Keto Goodies on www.ingfit.ae , they can get onto the website and order with a promo code IMPACT247 to get 10% off on the entire order . This is a superb deal and if this is your first time with Keto foodstuff, let me assure you its yummylicious and healthy too. So go and grab your order . If you liked the show and if you gained knowledge about eating well and living healthy then please do leave a review for the podcast on your preferred platform. Your feedback matters and I will truly appreciate the gesture !! Live Well & Be Phenomenal. Manish

If you are struggling to fit in any kind of working out in your busy regime and hitting a wall, then this episode is for you. If you look at yourself in the mirror and ain't happy about what you see then this episode is for you. If you ain't feeling good every waking hour of your day, then this episode is for you. My guest for the show is Mr. Alwyn Remedios who has been certified in Personal Training by American College of Sports & Medicine and YMCA. He has been coaching at Fitness First since 2012 and started his Private Coaching since 2019. Though he comes form the Hospitality background, his passion for Fitness took him down the path of Excelling at Sports Nutrition and he has been happily and gracefully transforming lives one day at a time. His favourite books are THE ONE THING & POWER OF LESS. He can be reached at +971 55 575 6259 and alwynrems@gmail.com if your keen on having a personal coach . His website www.fitnessbyalwyn.com. He is also on Facebook and Twitter. Live Well & Be Phenomenal !!!

Dr. Swaroop Puranik has been achieving milestones after milestones since his early days. To give you a background of this remarkable individual's achievements , here is a snapshot # 1. SWIMMING - SECURED MEDALS AT DISTRICT AND STATE AT UNDER 17,UNDER 19 AND UNIVERSITY MEETS 2. TABLE TENNIS - DISTRICT AND ZONAL PLAYER 3. BADMINTON - DISTRICT STATE AND NATIONAL PLAYER 4. KABBADI- DISTRICT PLAYER 5. CHESS -NATIONAL B PLAYER 6. TENNIS -AITA PLAYER 7. RUNNING- TOP 50 FINISHER IN FULL AND HALF MARATHONS. MORE THAN 50 INTERNATIONAL MARATHONS DONE. 8. AQUATHALONS - SWIM AND RUN AND BIATHALONS - CYCLING AND RUN 9. CYCLING- 100,200,300,400 AND 600 KM RACES DONE.ALSO A SUPER RANDONNEUR 10. IRONMAN DONE. 11. NOW DOING IRONMAN CHAMPIONSHIPS WHICH VERY VERY FEW INDIANS DO. It takes a different kind of mental toughness to achieve these physical feats . It takes a wiring of your brain and firing of your neurons that is different from many and best part is , it can be created in you too. Dr. Puranik shares his lessons, his wisdom and his story for you to learn from so that you can bring about necessary changes that could facilitate you kicking ass in your game !!! His favorite book mentioned in the show is BOUNCE - Mathew Syed Live Well & Be Phenomenal !!!

Running - Seems to be such a laborious task, a discomfort you might just choose to ignore or maybe just an exercise that you wish wasn't there. But what if it heals ? What if it has therapeutic benefits ? What if it has serious benefits which ain't even physical in nature ? What if it could transform you and your relationships ? If you'd like to discover answers to all these questions , then do dive straight in onto my Podcast Episode # 8 with Kalpana Komal. She has been running marathons, writing fiction, blogging, film making, managing her entrepreneurial endeavours, staying in top shape and if this wasn't enough, then also being a loving mother . She has been moving through her obstacles and fulfilling on her commitments inspite of odds against her at many turns in life. This is going to be a fantastic session and you will enjoy it , irrespective of being a runner or not. Kalpana's profile and work can be found on her company website - www.inthebrilliantwhite.in She can be found on following social media handles # Blogging - https://medium.com/@kalpanakomal, IG - https://www.instagram.com/scholargypsy/?hl=en Thank You for listening Guys. Live Well & Be Phenomenal !!! Warmest Regards Manish Gvalani

Its 6 am and your up , ready to take on the day, hit the road, reach office, punch the day in the face and produce results and come back by evening to have a good time with your family and kids. Now this is what you would normally plan for but does it go this way ? NAAA. It doesn't and many reasons are there. But many a times, your energy is drained out even before its mid day and its just one way down from there. This is where your mind takes over, overwhelming you with negative emotions or thoughts , creating a brain fog that hampers your thought process and inevitably your actions and choices. Many a times, its just you giving into these thoughts and sometimes this may not even be in your control unless your made aware of the same. Bharti Jatti Varma has tremendous experience in the space of Energy Healing, Past Life Therapy, Inner Child Integration, Emotional Empowerment techniques, Spiritual Response Therapy & Clinical Hypnotherapy. She shares many day to day hacks , habits and routines to build around your chores and work so that you in control of your mind and your energy to give all of it to produce results. You will be surprised with the simplicity of the tools discussed here. Bharti's profile is available on Illuminations Website https://illuminations.ae/our-team/bharti-jatti-varma/ and she can be reached on foll. social media handles # https://www.instagram.com/bhartijatti/ https://m.facebook.com/bhartijatti Books recommended are as follows # Many Lives Many Masters - Dr. Brian Weiss Your Thoughts Can Change Your Life - Wayne Dyer You Can Heal Your Life - Louis Hay Secret - Rhonda Byrne Bob Proctor Thank You for listening Guys. Live Well & Be Phenomenal !!! Warmest Regards Manish Gvalani

If you are seeking ways to completely let go off the past, if you are curious to find pathways to completely cleansing self of all baggage thats holding you back or you are curious enough to try out few proven methods to experience complete bliss - then hypnotherapy session is a must go to. It's got enough backers today, starting from Dr. Brian Weiss books to Kate Middleton choosing to go hypnotherapy route for her morning routines and also for her child delivery. Dr. Tarak dives into the science behind this methodology, the benefits, the myths and its close association with meditation. Books recommended by Dr. Tarak are Many Lives Many Masters by Dr Brian Weiss, Autobiography of a Yogi by Paramhansa Yogananda and Apprentice to a Himalayan Master by Shri M. He can be reached on https://www.facebook.com/tarak.vachharajani?epa=SEARCH_BOX. Live Well. Become Phenomenal !!!

If you are not losing weight inspite of trying diets, running all over the park, working out in gyms and doing saunas. Then you might just be the perfect candidate to enter the world of Juice Fasting. REAL FAST has come up with a patented way of Juice Fasting and I have personally seen my friends and ex-colleagues lose more than 20 kg in a span of 2 months . REALFAST has been transformational for its students and its efficacy got to be understood and shared with so many out there who are looking for a way out. There is a better way to weight loss, fat loss and body detox and the REALFAST way is the closest to complete transformation in one's health that I have witnessed at close quarters. Let's dig in to the science behind this with its founder, Mr. Sudi Narasimhan.

Rohit "ROI" Bassi has spoken at TED, at international conferences , hosted events and also coached the super achievers in Gulf Region. His talks include the most profound value systems that are powerful enough to move mountains. This session dives into Ho-o-pono-pono, compassion, states of mind and Gratitude. Its mind over matter, always.

DR. PALLAVI VENGURLEKAR - SHE IS UNSTOPPABLE !!!! Let me give you a background check # A doting mother, a fitness enthusiast, Entrepreneur with 2 successful dental clinics in Delhi and also MDS Gold Medalist Semi Finalist at Mrs India National Level Speaker Participant in India's Citizen Squad that aired on Discovery Channel Black Belt 3rd Dan Marathon Runner & Ultra RUnner Trekked Chadar Trek at -28 degrees Devils Circuit, Reebok Fitness, Soldierathon - the list goes on. LET'S DIVE IN TO SEE WHAT MAKES HER THE POWERHOUSE THAT SHE IS !!

Craig Sotovotsky is a Cancer Survivor, an author, International Speaker and an Entrepreneur. He shares what keeps him going in this comedy of errors called Life. He opens up about his habits, hacks, routines and many more.

I take this opportunity to introduce myself , my story , events that shaped this decision to reach out to all and the vision behind my work here . I’m stoked about this and am looking forward to bring immense value to my listeners .