Podcasts about Brain training

In this interview, a throwdown between Aristotelian and Platonic philosophy of personal growth, with Steve Barton, a Gestalt psychology-trained High-Performance Executive Coach, and he's the author of The Father, the Son, and the Aha Moment--which I read as I'm a new-ish dad. The book, which is really about mindset, has some good insights, but I disagreed with a few of its fundamental suppositions. It's a bit too Platonic for my tastes, but I invited Steve on the podcast for a bit of friendly disagreement...04:20 The Game of Ten: Foundations and Philosophy08:19 Radical Self-Acceptance and Divine Consciousness13:11 Boundaries, Agreements, and Relationship Dynamics19:55 Genetic Predispositions and Self-Awareness24:46 Biohacking and Emotional Resilience Strategies33:52 Case Study: PTSD and Contracting with Self41:13 The Power of Forgiveness and Letting Go50:58 Unconditional Love, Boundaries, and Self-Protection01:00:27 The Role of Brain Training and Biohacking01:10:04 Practical Applications and Client Success Stories01:14:59 Final Message for Future GenerationsFor everything mentioned here, read: Aristotelian vs Platonic Personal Growth

We tend to think of genius as something you're born with. A rare quality possessed by people with extraordinary memories, mathematical abilities, or problem-solving skills.But what if many of the abilities we associate with genius can actually be trained?In this episode, I'm joined by Nelson Dellis, a six-time USA Memory Champion, Guinness World Record holder, and author of Everyday Genius, about the practical skills we can all develop to make better use of our minds.Nelson explains how he went from having what he describes as a fairly ordinary memory to becoming one of the world's top memory athletes. He shares the techniques he uses to memorise enormous amounts of information, including numbers, names and lists, and explains why the ability to remember information still matters in an age when we can ask our phones or AI to retrieve almost anything for us.We also get into mental maths, problem-solving, curiosity, intuition and the fascinating question of whether our minds may be capable of more than we currently understand.Show HighlightsHow Nelson became interested in memory after watching his grandmother struggle with Alzheimer'sWhat it actually takes to become a competitive memory athleteWhy Nelson believes memory is a skill that can be trained rather than a fixed abilityThe SEE, LINK, GO framework for remembering almost anythingHow to build and use a memory palaceHow to remember people's names — and why most of us forget them in the first placeWhy making information vivid, unusual and even ridiculous helps it stickHow to remember lists, speeches, numbers and everyday tasksWhy reviewing and practising memory techniques eventually makes them feel almost automaticHow to develop better number sense and perform calculations in your headWhy mental arithmetic is worth practising when we have calculators in our pocketsHow curiosity can play a role in developing intelligenceWhether technology and AI are making us mentally weaker or simply changing the way we thinkNelson's thoughts on intuition, dreams and remote viewingWhy exercising your brain can be approached much like exercising your bodyThe Big IdeaOne of the most interesting ideas in this conversation is that genius may be less about having an extraordinary brain and more about learning how to use an ordinary brain extraordinarily well.Nelson's own story is a good example. He didn't grow up believing he had a remarkable memory. He discovered techniques that worked, practised them, and gradually transformed his abilities.The lesson is encouraging: there may be considerably more room for improvement in our mental abilities than we assume.Try This Memory TechniqueNelson's SEE, LINK, GO system provides a simple starting point.SEE: Turn the information you want to remember into a vivid mental image.LINK: Connect that image to something else you already know or to a specific location.GO: Retrieve the information by mentally returning to that image or location.The stranger, more vivid, emotional or humorous you can make the mental image, the better.Try it the next time someone gives you a short list of things to remember. Instead of repeating the list over and over, turn each item into an exaggerated mental picture and link the pictures together.You may be surprised by how much easier they are to recall.Resources MentionedEveryday Genius by Nelson DellisNelson Dellis's work on memory and mental performanceMemory palacesMemory competitionsMental mathematics and number senseIntuition, dreams and remote viewingConnect With Nelson Dellishttps://www.nelsondellis.com/Find out more about Nelson, his memory techniques and his work through his website and social channels.And if you enjoyed this episode, subscribe to the podcast, leave a review, and share it with someone who would enjoy learning how to get more out of their own mind.Final ThoughtYou don't have to be born a genius.You can train your memory. You can improve your focus. You can become better at solving problems. You can develop your curiosity.The question isn't simply “How smart am I?”It's “What could I become better at if I actually trained it?”Question or comment? Send us a text message.www.undercurrentstories.com

Join @JMusgravePT as he discusses a recent systematic review on how to get the best results from adding cognitive complexity to your client programming! Guan, Li & Bu (2026). Four-Limb Coordinated Training and Neuroplasticity in Older Adults with Cognitive Frailty. Clinical Interventions in Aging. DOI: 10.2147/CIA.S594798 Join MMOA Digest mmoa.online to get more helpful info! 

Greater Portland Crab Caper Ever wondered how a deck of playing cards can boost your memory—and even your therapy sessions?

In this episode, I talk with Dr. Michael Kaye, a chiropractor and functional medicine practitioner who has been helping patients improve their health for over 37 years.Michael's story starts in ninth-grade Philadelphia, where he went from an overweight kid shopping at a store for "husky men and boys" to a competitive bodybuilder, all inspired by Dr. Franco Columbu (Arnold Schwarzenegger's best friend and a chiropractor).We cover a lot of ground in this one: why Michael set a goal to live to 110, what longevity preparedness actually means beyond just staying healthy, a simple brain exercise using your non-dominant hand, his morning workout and supplement-loaded coffee routine, how he's using AI in his practice to stay present with patients, and what almost four decades of running a practice has taught him about avoiding burnout.If you want practical habits to keep your mind sharp and your body strong as you age, you're going to enjoy this conversation.Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about

Dr. Majid Fotuhi earned his PhD in neuroscience from Johns Hopkins University in 1992 and his medical degree from Harvard Medical School in 1997. Currently, he's an adjunct professor at the Mind Body Institute at Johns Hopkins University and teaches at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking brain fitness program combines a comprehensive baseline brain portfolio assessment with 12 biweekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. His program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, and he's been published in numerous peer-reviewed journals. He's also the author of three books, including his most recent titled The Invincible Brain. Links:  drfotuhi, Instagram, and LinkedIn

Is the fear of heights innate or learned? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore taking risks, the neuroscience of fear, and how to overcome it with freestyle rock climber and subject of the film Free Solo, Alex Honnold, and neuroscientist Heather Berlin.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/conquering-fear-with-alex-honnold/ Thanks to our Patrons Joseph Savage, Grace Smith, Joe Pacillo, Gregory Wright, Eric Brothwell, IvanM, Pattie Particle, Cory Fenstermaker, James H Lawson, embreebane, Dai Stiho, Raymond C King, J M, Alex Wheeler, Jason Rushmore, Idris, Damian Correa, Dylan Woody, Julia Nolen, Chris Petit, Anna, David Kapner, Lalo, Vic, Ash Anthony, Wayne Stubblefield, Robin Fordham, EL_Bdo, Teresita Brown, Heather Walker, Christian Cummins, NS, Trenton Clark, Pou Lay, Joya, Derek Bolka, Diego Calderón, Charles Kimmel IV, Josh Folland, Gerard Kennedy, Hunter Ruigrok, Chris Frazier, Yasmany Cubela Medina, Julian Childs, Brandon Sachs, Scott Warren, Moses Bulondo, Sai Kiran, Zalijah Stahl, Crystal Monahan, Lee Robertson, Kenny918, Tinajocelyntheyogi, Tuan Nguyen, Elizabeth Laycak, Joshua Kelly, Ali Haidari, Richard Clements, Maria Giddings, Joyce, Andrew Frigyik, Scott Muri, Mark Hardt, Alex Stern, Anthony Mercury, Hellothere123, James Gordin, Matt Robertson, Peter Manis, Gegi, Rob, Heber Martinez, Aditya Khurjekar, and Jim Finley for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  Have you ever been told to "just be strong"?   What if resilience isn't about being tough at all?   In this powerful episode of The Shiny Minds Show, I reveal what neuroscience actually teaches us about resilience and why true resilience has very little to do with suppressing your emotions, pretending everything is okay, or pushing through pain.   Resilience is not a personality trait.   Resilience is a neurological process.   It is the ability to stretch your brain beyond its current comfort zone, create new neural pathways, and strengthen your capacity to navigate uncertainty, challenges, setbacks, difficult conversations, and life's inevitable obstacles.   In this episode, I explore:   ✨ The neuroscience behind resilience   ✨ Why resilience is built, not inherited   ✨ The surprising relationship between truth-telling and inner strength   ✨ How toxic positivity weakens resilience   ✨ The role of neuroplasticity in personal growth   ✨ Why self-silencing damages your confidence   ✨ How emotional intelligence strengthens resilience   ✨ The difference between avoiding discomfort and expanding capacity   ✨ Practical ways to train your brain for greater courage and leadership   As the creator of Neuro-Shine Technology™, I believe resilience is one of the most important leadership skills of our time.   Not because resilient people never struggle.   But because resilient people learn how to stretch, adapt, evolve, and rise.   If you're ready to strengthen your mindset, expand your emotional intelligence, and become a more empowered leader, this episode is for you.   Remember:   Your comfort zone does not create your future.   Your growth does.   ✨ Drop the word STRETCH in the comments if you're committed to building greater resilience.   #NeuroShineTechnology #Resilience #Neuroscience #Mindset #EmotionalIntelligence #Leadership #PersonalGrowth #Neuroplasticity #Coaching #TheShinyMindsShow

As the Trump administration rolls back environmental regulations, we revisit a 2022 episode that explored the hidden cost of an invisible threat: air pollution.   SOURCES: Angela Duckworth, psychologist at the University of Pennsylvania. Michael Greenstone, economist at the University of Chicago, director of the Energy Policy Institute, co-director of the Climate Impact Lab. Stephan Heblich, economist at the University of Toronto. Andrea La Nauze, economist at Deakin University. Steve Levitt, professor emeritus of economics at the University of Chicago. Edson Severnini, economist at Boston College.   RESOURCES: "Most Polluted Cities," (American Lung Association, 2026). "Air Pollution and Adult Cognition: Evidence from Brain Training," by Andrea La Nauze and Edson Severnini (Journal of the Association of Environmental and Resource Economists, 2025). "Air Pollution and Student Performance in the U.S.," by Michael Gilraine and Angela Zheng (NBER Working Papers, 2022). "Billions of people still breathe unhealthy air: new WHO data," (World Health Organization, 2022). "Evolution of the Clean Air Act," by the United States Environmental Protection Agency (2020). "The Death of U.K. Coal in Five Charts," by Hannah Ritchie (Our World in Data, 2019). "The Colour of Pollution," (The Economist, 2014). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Research and articles featured in this episode include:"License renewal procedures". Insurance Institute for Highway Safety. Link: https://www.iihs.org/research-areas/older-drivers/license-renewal-laws-table"This popular fermented food may help flush microplastics from the body". "Science Daily". May 18, 2026.  Link: This popular fermented food may help flush microplastics from the body"Surprising benefits for seniors can come via brain training". June 1, 2026. "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-06-benefits-seniors-brain.html"Structured lifestyle programs may help slow aging in older adults, study finds". "MedicalXpress.com". May 21, 2026. Link: https://medicalxpress.com/news/2026-05-lifestyle-aging-older-adults.html"How to Make a Vinegar Fruit Wash That Really Cleans Your Produce". "Reader's Digest Online". Link: https://www.rd.com/article/how-to-make-strawberries-last-longer/"19-Year Study Reveals the Surprising Truth About Sitting and Dementia". May 21, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/19-year-study-reveals-the-surprising-truth-about-sitting-and-dementia/"The Simple Habit That Could Lower Your Cancer Risk". May 22, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/the-simple-habit-that-could-lower-your-cancer-risk/"How to Meditate". "SuperAge.com. Link: https://superage.com/how-to-meditate/"This Japanese Walking Method Quietly Improves Your Biological Age". "SuperAge.com". Link: https://superage.com/this-japanese-walking-method-quietly-improves-your-biological-age/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@mail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: EV RE320. ---Keywords: dementia, brain health, meditation for seniors, microplastics, 

It's race week. You've got a flight to catch. You need to score points this weekend or you might lose your seat. Fans want selfies at the airport. Your engineer needs your thoughts on car set-up. A pundit just said something about you on a podcast. Your Team Principal is calling you... This is the high-pressure life of a Formula 1 driver. To cope, they need to be mentally strong. How do they train their brains to handle the demands of racing at the very top, and who helps keep their minds in shape?Christian puts your questions on this to an expert on how F1 drivers' brains work. Dr Tommy Wood is Lead Scientist for Motorsport at Hintsa Performance - a company which provides coaches and sports psychologists for many drivers on the grid.Tommy tells us how F1 drivers block out distractions and focus on their on-track performance and explains the coaching which helps them do it. Does age affect a driver's mental abilities? And do off-track friendships between drivers have an effect when battling wheel-to-wheel?F1 Explains is here to answer your F1 questionsSend emails or voice notes to F1Explains@F1.comListen to more Official F1 PodcastsIn-depth conversations with big F1 names on F1 Beyond The GridExpert opinion every race weekend on F1 Nation - find the latest episode here on this podcast feedThis November, F1 takes over Las VegasThe Las Vegas Grand Prix returns November 19 - 21, 2026 — and tickets are on sale now! Be there for the fastest weekend of the year. Click here for tickets

Are you tired of applying band aid solutions to your child's learning struggles? Discover how brain training can address the root causes of ADHD, auditory processing issues, and cognitive gaps to unlock your child's full potential.In this episode of the Homeschool Your Kids podcast, host Jae sits down with Deana Smith, the Executive Director of Learning RX Jacksonville Beach. Deana shares her powerful journey from being an educator to a brain training advocate after discovering how neuroplasticity transformed her own sons life. Unlike traditional tutoring, brain training focuses on the seven core cognitive skills including memory, attention, and processing speed to create lasting changes in how the brain functions.Deana dives deep into the science of functional neurology and explains why brain health today is where heart health was in the 1950s. The conversation covers essential topics for every parent, such as the impact of screen time on dopamine levels, the critical link between gut health and focus, and how to use positive affirmations to support mental health. Whether you are homeschooling or looking for alternative support for a neurodivergent child, this episode provides hope backed by results.Brain-based Training | Learn and Think Easier | LearningRxChapters0:00 Intro and meet Deana Smith3:15 A personal journey with ADHD and auditory processing7:45 The Learning RX model and research11:30 Root causes vs coping skills15:20 What is brain training exactly19:40 The 7 core cognitive skills explained23:15 How brain training games and drills work27:50 Brain health and preventative care31:45 The impact of screens and dopamine35:20 Gut health as the second brain39:10 Self care and the power of affirmations43:05 Three key takeaways for parents46:20 Closing thoughts and resourcesCheck out the links in the description to learn more about Learning RX and how to support your childs unique learning journey. Don't forget to like this video and subscribe for more homeschool inspiration.#homeschooling #braintraining #adhdsupport #learningrx #neuroplasticity

That friend of yours who starts her day with a challenging crossword puzzle might…

The pod is back, and we're diving into an often overlooked but ESSENTIAL step to leveling up: regulating your nervous system. In this episode, Emilie delves into why nervous system regulation is essential for success and big goals, what happens when we're dysregulated, how to regulate in moments of stress, and how to hypnotize yourself to teach your nervous system that your big, exciting goals are SAFE.Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkoutTry Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off):  https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questionsIf you enjoyed this episode, make sure to subscribe and leave a review!~~ Emilie's InstagramEmilie's TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3974: Tynan explains how subtle shifts in your preferences and beliefs can dramatically change your habits and overall quality of life. By training your brain to focus on supportive evidence, you can naturally begin to enjoy productivity, healthier choices, and a more optimistic outlook. His method shows that meaningful transformation doesn't require force, just a small, consistent nudge in the right direction. Read along with the original article(s) here: http://tynan.com/braining Quotes to ponder: "We will all naturally gravitate towards activities that we find enjoyable and move away from those we don't." "This is a very powerful tool, because you realize that you can essentially change your life just by moving the needle a tiny bit." "The diary serves two main purposes. The primary one is to force you to think throughout the day of supporting evidence." Learn more about your ad choices. Visit megaphone.fm/adchoices

On April 1st, Joshua Moore brought an anonymized EEG to the Brain Bar. The panel read it live. Then they sent it to Jay Gunkelman — blind. He had no idea what they said. This is what Jay found. Beta spindling at CZ. A wakefulness drive that makes sleep nearly impossible. PTSD signals hiding in the right temporal lobe. Dissociative patterns in the anterior insula. Dr. Michael Cohen, author of The Mind Rewired, joins live to watch Jay work — and connects every finding to 25 real stories of people who changed their brains and changed their lives.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3974: Tynan explains how subtle shifts in your preferences and beliefs can dramatically change your habits and overall quality of life. By training your brain to focus on supportive evidence, you can naturally begin to enjoy productivity, healthier choices, and a more optimistic outlook. His method shows that meaningful transformation doesn't require force, just a small, consistent nudge in the right direction. Read along with the original article(s) here: http://tynan.com/braining Quotes to ponder: "We will all naturally gravitate towards activities that we find enjoyable and move away from those we don't." "This is a very powerful tool, because you realize that you can essentially change your life just by moving the needle a tiny bit." "The diary serves two main purposes. The primary one is to force you to think throughout the day of supporting evidence." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3974: Tynan explains how subtle shifts in your preferences and beliefs can dramatically change your habits and overall quality of life. By training your brain to focus on supportive evidence, you can naturally begin to enjoy productivity, healthier choices, and a more optimistic outlook. His method shows that meaningful transformation doesn't require force, just a small, consistent nudge in the right direction. Read along with the original article(s) here: http://tynan.com/braining Quotes to ponder: "We will all naturally gravitate towards activities that we find enjoyable and move away from those we don't." "This is a very powerful tool, because you realize that you can essentially change your life just by moving the needle a tiny bit." "The diary serves two main purposes. The primary one is to force you to think throughout the day of supporting evidence." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest thing affecting your money, focus, and performance is not your strategy, but your brain?In this episode, Loral sits down with Dr. Patrick Porter, founder of BrainTap, to talk about brain training for entrepreneurs and why so many business owners stay stuck in stress, survival mode, and mental overload. They explore how your brain processes pressure, how stress changes your decision-making, and why better results require more than motivation alone.Dr. Porter explains how brain training for entrepreneurs can help improve sleep, focus, emotional regulation, productivity, and even financial decision-making.If you have ever felt mentally exhausted, reactive, or stuck in overdrive, this episode shows why brain training for entrepreneurs may be one of the most overlooked tools in both health and wealth building.Loral's Takeaways:Patrick Porter's Background and BrainTap's Origin (05:56)The Science and Effectiveness of BrainTap (07:08)The Role of Gut Feelings and Intuition (09:28)The Impact of Thoughts and Perception on Success (18:46)Patrick's Personal Journey and Family Influence (19:12)Neuro Training and Brain Waves (23:09)The Benefits of BrainTap and Millionaire Maker Series (25:27)Meet Dr. Patrick Porter, PhD:Dr. Patrick Porter, the proud Founder & CEO of BrainTap has an unwavering passion for understanding the intricacies of the brain has fueled my mission to enhance lives through the power of neuroplasticity. This journey began in college, where he personally experienced the transformative effects of rewiring his brain to think, sleep, and perform optimally.He quickly realized that access to this life-altering technology was limited to practitioners, and he knew that had to change. Today, he has the immense privilege of sharing this groundbreaking science with the world through BrainTap.He now makes over 40 appearances annually. His daily routine incorporates Wake-Up, Afternoon Reboot, and Go-to-Sleep sessions. He even indulges in sessions during flights and hotel stays to stave off jet lag.The most gratifying aspect of his work is witnessing the remarkable improvements in people's brain function. At BrainTap, they are on a mission to make a lasting, positive impact on the world—one brain at a time.Brain Tap: https://braintap.com/loral/Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store: https://millionairemakerstore.com/Real Money Talks Podcast: https://integratedwealthsystems.com/podcast/Integrated Wealth Systems: https://integratedwealthsystems.com/Affiliate Sign-Up:

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, Doctor's of Physical Therapy, welcome Thoryn Stephens, a scientist and founder of Brain One, to discuss optimizing brain health and human performance. Thoryn shares insights on hydration, micro habits, and the role of wearables and AI in personalizing health protocols. The conversation highlights the importance of behavior change, women's health, and the transformative potential of brain-computer interfaces. Listeners learn practical strategies for building sustainable habits and how technology can empower individuals to improve brain function, resilience, and overall well-being. Whether listeners are looking to 'train my brain for better focus', use technology to 'train my brain for peak performance', or simply discover new ways to 'train my brain for lifelong health', this episode offers actionable health tips and inspiration to address daily pain points. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Thoryn's Resources: Brain.One's Website Brain.One on IG Brain.One on LinkedIn We think you'll love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources vitas https://jen.health/podcast/451 What You'll Learn from Thoryn... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike Ochsner joins Denise Allen to share how repeated concussions led him into applied neurology—and why simple vision and balance drills can create big shifts in recovery and performance. They discuss why so many people are told “this is as good as it gets,” how the brainstem and vestibular system affect reading, driving, pain, and coordination, and a few listener-friendly drills you can safely experiment with to explore what your brain can do.Resources mentioned: Peak Brain Reboot (free experiential workshop): https://peakbrainreboot.com Book – Unleash ADHD As Your Six Million Dollar Superpower: https://adhdadvantage.com Also available on Amazon.If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

A novel study has shown that training the brain with cognitive speed training seems to reduce the risk of Alzheimer's disease. Johns Hopkins Alzheimer's disease expert and study author Marilyn Albert says that previous research simply compared what people who … One type of brain training seems to be important in reducing Alzheimer's disease risk, Elizabeth Tracey reports Read More »

Cognitive speed training using a computer to generate images and accelerate task completion was able to reduce the likelihood that an older person would receive an Alzheimer's disease diagnosis by 25%, a study by Johns Hopkins Alzheimer's expert Marilyn Albert … Will brain training data change policy when it comes to Alzheimer's prevention? Elizabeth Tracey reports Read More »

What is in the This Week in Science Podcast? This Week: Life on Mars, Interstellar Water, Snakes, PFAS, Wind Farms, Sea Silk, Frogs, Zebra Finches, Organoids, Brain Training, Alzheimer's, and Much More Science to Know! Become a Patron! Check out the full unedited episode of our science podcast on YouTube or Twitch. And remember that […] The post 18 February, 2026 – Episode 1048 – When Do We Know Enough? appeared first on This Week in Science - The Kickass Science Podcast.

Get AudioBooks for FreeBest Self-improvement MotivationBoost Your Memory | Powerful Brain Training TechniquesImprove memory fast with proven brain training techniques. Learn powerful strategies to boost recall, focus, and mental performance for daily success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationBoost Your Focus | Powerful Brain Training TechniquesStruggling to stay focused? Discover powerful brain training techniques to improve concentration, productivity, and mental clarity for peak performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 345 More than 8,500 years ago, ancient people crossed the ocean to the remote island of Malta for the first time. Long before compasses or sails were invented, these prehistoric people navigated the seas on logs, using the stars to travel vast distances. Recent findings show we've long underestimated the voyaging capabilities of stone-age hunter-gatherers. We discuss the many examples of ancient travel - and what this all tells us about the ancient mind. Could just one hour of brain training a day be enough to stave off dementia? For the first time, an intervention against dementia has been tested in a randomised control trial. Lasting an impressive 20 years, participants in the trial played a brain training game for just a few hours a week - and the results were remarkable. The legendary space scientist Maggie Aderin joins the show to discuss her new book, Starchild: My Life Under the Night Sky. The Sky at Night presenter discusses her motivation for writing a memoir, how her love of astronomy came about, what it was like as the only Black woman in her university class, her time working on the James Webb telescope - and more. Hosted by Rowan Hooper and Penny Sarchet, with guests Maggie Aderin, Michael Marshall and Alexandra Thompson.To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The news to know for Tuesday, February 10, 2026! We'll tell you what lawmakers now say about what wasn't included in the version of the Epstein Files released to the public. And the ultimatum from Ghislaine Maxwell. Also- why A.I. experts are now getting involved in the search for Savannah Guthrie's mother. Plus, which game has been found to protect aging brains, why Olympians are being told to use caution around their newly-earned medals, and how a group of monks ended up inspiring people all over the country.  Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Blueland has a special offer! Get 15% off your first order by going to Blueland.com/NEWSWORTHY Visit TrustDirectMail.com to grab your FREE 2026 Direct Mail Lookbook from Gundir — hand-delivered, of course. To advertise on our podcast, please reach out to ad-sales@libsyn.com  

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

In this episode, we dig into a recent McGill University study on computerized cognitive training and its effects on brain chemistry in older adults. What you'll learn: Why certain brain training games reversed a decade of age-related cognitive decline in just 10 weeks—and how researchers finally measured actual biological changes in the brain The critical difference between activities that genuinely enhance your brain versus mental junk food like Candy Crush or Solitaire The single organizing principle you can use to evaluate whether any cognitive activity is actually helping your brain or wasting your time   To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both Doctors of Physical Therapy, interview neuro optometrist Dr. Bryce Appelbaum about the crucial difference between eyesight and functional vision. They discuss how functional vision is a brain-based process that impacts learning, behavior, and overall health, often mimicking ADHD or attention issues. Dr. Appelbaum explains the effects of screen time, the importance of developmental milestones, and practical visual health tips like the 20-20-20 rule and vision exercise. The conversation highlights vision therapy's role in enhancing functional vision for concussion recovery and performance, offering actionable tips for both parents and adults to optimize visual and brain health.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Manukora Manuka Honey:During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.Dr. Appelbaum's Resources:My Vision First WebsiteScreenFit WebsiteFree Vision Health GuideFree Vision AssessmentDr Appelbaum on FBDr Appelbaum on YTDr Appelbaum on IGWe think you'll love:Free Week of Jen HealthJen's InstagramYouTube ChannelGo HERE for full show notes and resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore the science of brain fitness and how targeted brain training exercises can strengthen key brain systems with Dr. Henry Mahncke, Ph.D.. Dr. Mahncke shares his journey from studying neuroscience at UCSF to leading brain plasticity-based training at BrainHQ. Learn how BrainHQ's specific brain training program can improve memory, attention, decision-making, and overall brain resilience across 300+ published research studies. Discover the profound impact of brain plasticity, the significance of the groundbreaking INHANCE study, and practical tips on incorporating brain training into your daily life. Dr. Mahncke emphasizes that brain training is not just a trend but a scientific approach to maintaining and boosting brain health. Tune in to find out how you can intentionally train your brain at any age and better understand the notion of cognitive fitness. 00:00 Introduction to Brain Fitness00:24 Meet Dr. Henry Mahncke, Ph.D.01:46 Personal Motivation and Early Career03:13 Graduate School and Discovering Brain Plasticity05:40 The Concept of Brain Fitness09:19 Brain HQ: The Science Behind Brain Training11:02 Understanding Brain Fitness and Training20:50 The Enhanced Study and Neuromodulatory Systems24:46 Exciting Beginnings: Launching the Study25:11 Study Design: Brain HQ vs. Ordinary Games26:18 Training Regimen and Compliance26:35 Breakthrough Results: Acetylcholine Levels27:43 Beyond Brain HQ: Broader Brain Health29:56 The Importance of Intensity in Brain Training32:58 Holistic Approach to Brain Health39:45 Practical Tips for Brain Training42:45 Final Thoughts and EncouragementResourcesTry BrainHQ's brain training exercises for free on their website.Explore the science behind BrainHQ in over 300+ research studies.Learn more about the INHANCE study's media coverage and results in the research article.Learn more about brain health in BrainHQ's “Better Brain Health” blog.Connect with Henry on LinkedIn.Stay in touch with BrainHQ on Instagram and Facebook.  

Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017. Key insights: Gym aversion fix: Quick/safe method (slow reps/holds for full fatigue—e.g., 7-10 sec pushups, 30-90 sec failure); focus/meditation trains PFC (reps like distractions in beginners). Motivation/discipline: 97% NY resolutions fail (unrealistic expectations); prolong via "why" questions (10-40 answers/post reminders); toward/away (e.g., avoid diabetic fate, become strong). Brain-body link: Exercise oxygenates/BDNF "Miracle-Gro" for cells/pathways; anti-aging/Alzheimer's 5 pillars (exercise/nutrition/hydration/sleep/brain training/relationships—hard ones best for PFC). ND application: Hyperfocus/procrastination? Method's focus counters (no TVs/mirrors/music); injury avoidance (controlled/form); burnout prevention (short sessions, patterns become identity). Brain Type Test: Rewires for success (custom habits/motivation); PJ's biohacking (tower running since 1987, Christian principles for business). For autistic/ADHD young adults ditching resolutions, PJ's vibe: "Change via brain rewiring—not muscling through." Free resources at xgym.com; braintype.me (test/book "Cracking Your Calorie Code"). Subscribe for ND fitness hacks—NYE reset! Rate/review on Podbean/Apple/Spotify. Linktree:  (socials/shop/Podbean). Holiday/NYE merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—rewire your style fierce! #21MinWorkoutND #BrainTypeTestAutism #AntiAgingExerciseADHD #AlzheimersPreventionNeurodivergent #SustainableFitnessYoungAdults #MotivationDisciplineBurnout #XGymMethodology #AdultingWithAutism #PodMatch #Podcasts #BTSNeurodivergent#BTSArmy   Episode: 21-Min Workout for ND with PJ Glassey [00:00] Intro: Gym Hate/Anxiety NYE Trap [00:30] PJ's Invention: 21-Min Method (2x/Week = 7 Hrs Traditional, Toning/Safe) [02:00] Slow Reps/Holds: Full Fatigue (7-10 Sec Pushups, 30-90 Sec Failure) [05:00] Motivation/Discipline: 97% Resolutions Fail (Why Questions/Posters) [08:00] Brain Training: Focus/PFC Reps (Meditation in Workouts, No Distractions) [11:00] Anti-Aging/Alzheimer's 5 Pillars: Exercise/Nutrition/Sleep/Brain/Relationships [14:00] ND Fit: Hyperfocus Counter (Short Sessions/Patterns as Identity) [17:00] Brain Type Test: Rewiring for Success (Custom Habits/Motivation) [20:00] Outro: Fitness Takeaways & CTAs Resources: X Gym: xgym.com (methodology/app/online training) Brain Type: braintype.me (test/book "Cracking Your Calorie Code") Media: xgym.com/meet-pj (podcasts/biohacking) Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND fitness tips—NYE resolutions! Share your gym hack in comments. #NDQuickWorkout #BrainTrainingAutism #AntiAgingADHD #SustainableGymYoungAdults #XGymNYEReset #AdultingWithAutism

In this episode, I sit down with neuroscientist Dr. Tommy Wood to explore how brain health, focus, attention, and recovery directly affect cycling performance. We break down why most athletes are physically well-trained but mentally overworked, how constant stimulation and distraction lead to cognitive overtraining, and why your brain needs recovery just as much as your legs. We also discuss practical ways cyclists can train their brain, build focus, improve decision-making under fatigue, and protect attention in a world full of distractions. If you're training hard but still feel mentally flat or inconsistent on the bike, this conversation might explain why.We've just started to build something really cool. Want to be one of the first to join?

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for building healthy habits, explains the science behind meditation and brain health, and highlights Muse's research-backed benefits for women's wellness, including how it can improve sleep quality. The conversation is both empowering and approachable, offering actionable insights for women seeking to enhance their mental and physical well-being through mindful routines and innovative tools that can also help improve sleep.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Muse Discount:Interested in what Muse can do for you? This tool has been shown to reduce stress, improve sleep and increase performance across multiple aspects of brain health. Check it out HERE and get a special 15% discount!Dr. Mina's Resources:Muse WebsiteMuse on IGMuse YoutubeMuse FacebookMuse DiscountWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Ariel:04:44 Ariel explains brainwaves, how they're measured, and their significance in understanding brain activity.06:59 Discussion on how brainwave patterns relate to anxiety, depression, and brain region activity.09:35 How meditation and technology like Muse can influence brainwaves for better sleep and focus.11:57 Evidence for meditation's benefits, optimal durations, and Mayo Clinic...For full show notes and resources visit https://jen.health/podcast/439 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scott Frey of Cerebral Performance joins the show for a deep dive into the next frontier of athletic performance. Scott believes the biggest breakthroughs of the coming decade won't come from physiology alone, but from the brain and psychological sciences - and that belief anchors this conversation.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Additional Links:Cerebral PerformanceFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Have a question you want answered on the podcast? Send us a text!Enjoy this free training to learn why Emotional Brain Training is essential for long-term results. Plus, we just added 3 powerful bonuses to Zivli that dramatically increase the level of support you'll receive. Enroll today at https://zivli.com/join. 

In this week's episode, Brooke sits down with Dr. Laurel Mellin to explore the neuroscience behind Emotional Brain Training (EBT) and how emotional connection, implicit memory, and stress wiring shape behavior. Dr. Mellin explains how brief, structured EBT tools access the emotional brain to deactivate stress circuits, strengthen joy circuits, and create lasting change through experience rather than cognition. They break down the five brain states, how each tool works, and why high-stress moments are powerful opportunities to rewire old patterns. You'll also learn how parents can use EBT within their own lives to naturally support their children's emotional health and begin shifting their family toward being “wired for joy.”

#pubquiz #podcast #trivia #quiz #generalknowledge #questions #bartrivia #answers #weeklyquiz #weeklytrivia #questionsandanswers #KnivesOutHello Quizheads!Welcome to Takeaway Trivia, your weekly pub quiz in a podcast.Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're keeping an eye on those creepy animatronics.This week's rounds:>1:08: General Knowledge>4:37: Shout outs>6:30: Definition Competition>13:30: Clued Up>18:00: The End of the Quiz QuizCONTACT TAT> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ko-fi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We make every effort to check that the trivia presented in each episode is correct and up to date at the time of publishing however, the contents of this podcast are presented for entertainment purposes only. Takeaway Trivia cannot be held responsible for any errors. Please get in touch if you think we've got it wrong to win the ultimate pedant's prize - a shout out in the Correction Section!Takeaway Trivia is available wherever you download podcasts including Spotify, Apple Podcasts, Amazon Music and Audible. It's also available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠New episode every Monday!Music:"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠There It Is⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Carpe Diem" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0License:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Easy Lemon" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Life of Riley" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0

#pubquiz #podcast #trivia #quiz #generalknowledge #questions #bartrivia #answers #weeklyquiz #weeklytrivia #questionsandanswers #FNAFHello Quizheads!Welcome to Takeaway Trivia, your weekly pub quiz in a podcast.Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're keeping an eye on those creepy animatronics.This week's rounds:>1:10: General Knowledge>4:27: Shout outs>6:00: Alphabetti Quizetti>11:30: Quiz Links>17:04: The End of the Quiz QuizCONTACT TAT> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ko-fi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We make every effort to check that the trivia presented in each episode is correct and up to date at the time of publishing however, the contents of this podcast are presented for entertainment purposes only. Takeaway Trivia cannot be held responsible for any errors. Please get in touch if you think we've got it wrong to win the ultimate pedant's prize - a shout out in the Correction Section!Takeaway Trivia is available wherever you download podcasts including Spotify, Apple Podcasts, Amazon Music and Audible. It's also available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠New episode every Monday!Music:"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠There It Is⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Carpe Diem" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0License:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Easy Lemon" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Life of Riley" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0

Have a question you want answered on the podcast? Send us a text!⚠️ Content Note: This episode contains a real EBT coaching session with brief references to war, the death of a family member, and emotional neglect. Please listen only if you feel grounded and safe, and pause anytime you need. This episode is for educational purposes only and is not a substitute for professional medical or mental health care.If you've ever wondered why years of trying so hard to change still haven't led to the breakthrough you want with food, this episode will give you a whole new level of hope. Today, you'll hear a powerful Emotional Brain Training (EBT) coaching session with Carolyn, a Zivli member who shared that she has been in 12-step programs for 38 years and spent countless hours in counseling trying to understand and heal patterns that never fully shifted.After this session, she wrote: “I woke up this morning with deep joy in my heart that I was alive and blessed to be able to hold and rock my babies, 22 grandbabies, and now my great granddaughter… that my body has been a blessing to me and others. Thank you for helping me experience that joy.”In this episode, you'll hear how EBT helps you gently uncover the emotional circuit driving overeating, use a tool called a travel back to bring safety, love, and wisdom to an earlier version of yourself, and shift from self-blame into compassion, clarity, and power. It's a tender, empowering example of how emotional patterns that feel lifelong can finally begin to change.You don't need any prior experience with EBT to follow along—just listen and notice what resonates.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and personal growth. Read along with the original article(s) here: http://tynan.com/brain-training Quotes to ponder: "You can train your brain to think differently, just like you can train your muscles to move differently." "I've slowly replaced emotional reactions with logical thoughts." "Most people are living in an untrained brain, just coasting with whatever tendencies they've picked up." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and personal growth. Read along with the original article(s) here: http://tynan.com/brain-training Quotes to ponder: "You can train your brain to think differently, just like you can train your muscles to move differently." "I've slowly replaced emotional reactions with logical thoughts." "Most people are living in an untrained brain, just coasting with whatever tendencies they've picked up." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and personal growth. Read along with the original article(s) here: http://tynan.com/brain-training Quotes to ponder: "You can train your brain to think differently, just like you can train your muscles to move differently." "I've slowly replaced emotional reactions with logical thoughts." "Most people are living in an untrained brain, just coasting with whatever tendencies they've picked up." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aerobic and how building that system (plus cleaning up diet) beats “no-pain-no-gain.” The episode pivots to his new brain-health research: refined carbs and excess body fat can impair the brain, but the good news is the brain is highly resilient and improves quickly when you remove junk sugars and eat healthy fats. Practical takeaways include using a heart-rate monitor to measure progress, prioritizing diet alongside training, and adding brain-boosters like aerobic exercise, novelty/music, meditation, deep breathing, and even cold exposure. Phil shares daily habits (his “fat-burning coffee,” eggs, veggies) and the famous Mark Allen story to show how speed rises at the same heart rate as fitness improves. Throughout, the crew keeps it playful—touching on music, comedy, and even AI—while reinforcing one theme: train smarter, feed your brain, and you'll run better. Here is the LINK to the Brain Training research paper we talked about. Here is the Human Error article Link to Dr. Phil's music Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!  

Unlock the science behind neurofeedback and discover how it can transform the lives of those with ADHD, autism, and other neurological challenges. In this episode, Dr. Candace Holmes shares her expertise as a chiropractor and neurofeedback specialist, detailing the process of brain mapping, the impact of frequency retraining, and her personal journey helping her daughter succeed without medication. Learn how at-home neurofeedback sessions work, what results to expect, and how you can get started—plus, grab a free chapter of Dr. Holmes' book in the show notes.

This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic development coach, and now international keynote speaker and founder of Born Superhuman. Dan's story is nothing short of extraordinary. From a career-ending accident that left him paralysed and blind in one eye, to rebuilding his life, defying medical diagnoses, and going on to coach Olympic-level athletes. His journey is a masterclass in resilience, mindset, and human potential. In this inspiring conversation, Dan shares the philosophy that underpins his Born Superhuman method, revealing how mindset, breathwork, hydration, and self-belief can transform performance in sport and life. In this episode, you'll learn: * How Dan overcame paralysis and rebuilt his life * Why mental training is just as critical as physical training for peak performance * The seven pillars of Dan's Born Superhuman philosophy and how they apply to everyone * How reframing setbacks as “gifts” can unlock growth and success * Why elite athletes and CEOs alike struggle with the same mental blocks, and how to rewire them * The simple word change that helped Dan drop from 21% to 8% body fat without changing his diet * How hydration, sleep, and breathing directly impact focus and performance * The neuroscience behind belief, recovery, and human potential About Dan Metcalfe Dan Metcalfe is a performance and mindset coach, keynote speaker, and founder of Born Superhuman. His remarkable journey spans football, theatre, and elite sports coaching. After suffering paralysis and vision loss in a stage accident, Dan defied medical expectations and rebuilt his body and mind through sheer determination and psychological mastery. He went on to become Nike Youth Coach of the Year (USA), leading players into professional football and working across the US Olympic Development Program. Today, he helps elite athletes, business leaders, and teams unlock their full potential through his Born Superhuman framework, blending neuroscience, mindset, and performance principles to inspire extraordinary results. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Rowena Gates, co-founder of NanoVi, a therapeutic device backed by biophysics research that supports protein repair and mitochondrial communication. Her work reveals how structured water inside your cells drives neuroplasticity, cellular regeneration, and stress resilience—offering a new pathway to recovery, energy, and longevity. You'll learn how structured water affects mitochondrial efficiency, how it compares to recovery methods like cold therapy and fasting, and why improved VO₂ max may correlate with a longer lifespan. Dave and Rowena also explore how NanoVi stacks with supplements, nootropics, ketosis, and functional medicine to enhance brain optimization, metabolism, and human performance. You'll Learn: • How structured water boosts mitochondrial function and VO₂ max • The difference between hydration and energized cellular water • What happens to your brain and heart rate variability in 20 minutes of NanoVi use • The link between water structure, protein repair, and recovery • How biohackers combine NanoVi with fasting, cold therapy, and sleep optimization for faster results • Why stronger mitochondrial communication can extend lifespan and upgrade cognitive function They explore how structured water, mitochondrial repair, and recovery science intersect to create a smarter approach to health and longevity. You'll also learn how optimizing cellular communication, oxygen efficiency, and stress resilience can accelerate healing, improve focus, and extend lifespan. This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NanoVi, Structured water, Energized water, Biohacking, Dave Asprey, Mitochondrial repair, Mitochondrial communication, Human performance, Longevity, Recovery science, Oxidative stress, Protein repair, Redox signaling, Cellular hydration, Functional medicine, VO₂ max, Neuroplasticity, Brain optimization, Cellular energy, Stress resilience, Cold therapy, Fasting, Sleep optimization, Breathwork, Nootropics, Metabolism, Oxygen efficiency, ATP production, Cellular regeneration, Anti-aging, Smarter Not Harder **To level up your mitochondria with a NanoVi: visit https://eng3corp.com/dave/ ** Resources: • Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction to NanoVi 4:01 — How to Use NanoVi 6:23 — Understanding Ordered Water 9:16 — Scientific Evidence & Studies 13:02 — Pricing & Accessibility 15:02 — Mitochondrial Function & MiScreen Results 19:55 — Brain Function & Cognitive Benefits 23:47 — How Ordered Water Works 27:34 — Cellular Communication & Fascia 30:14 — Heart Rate Variability & Stress Reduction 34:54 — Athletic Performance & Recovery 38:52 — Mental Health & Sleep Benefits 42:00 — Supplement Stacking 45:50 — Deep Sleep & Parasympathetic State 48:48 — Chronic Conditions & Fatigue 51:54 — Meditation & Brain Training 55:42 — Brain Injury & Resilience 59:36 — Conclusion & Where to Get It See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single anxiety patient among my 160,000 cases - transforms everything from brain fog to systemic inflammation. BIOPTIMIZERS: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7 Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Get Matt Gallant and Wade Lightheart's book, “The Ultimate Nutrition Bible“ here http://bit.ly/4fcvRsC   Listen to "BIOptimizers Awesome Health Podcast" on all your favorite platforms! Website http://bit.ly/457Ju7x Apple Podcasts http://bit.ly/3J63qjP   Connect with Wade Lightheart Website http://bit.ly/4l6CApl YouTube http://bit.ly/3INtZu3 Instagram http://bit.ly/459xSRw TikTok http://bit.ly/46xKt3A Facebook https://bit.ly/3J59Xv8  X http://bit.ly/4kXGtgh LinkedIn http://bit.ly/4mgNNoa Connect with Matt Gallant YouTube http://bit.ly/4oc5nLE Instagram http://bit.ly/3U2DBDF Facebook http://bit.ly/4kUa75P X http://bit.ly/475TbGd LinkedIn http://bit.ly/3UFY29D Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S GO PUFF: GET YOUR FAVORITE SNACK!  ⁠http://bit.ly/4obIFDC⁠ GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka Instagram https://bit.ly/3RPpnFs TikTok https://bit.ly/4coJ8fo YouTube ⁠https://bit.ly/3RPQYX8 X https://bit.ly/3Opc8tf Facebook https://bit.ly/464VA1H LinkedIn https://bit.ly/4hH7Ri2 Website https://bit.ly/4eLDbdU Merch https://bit.ly/4aBpOM1 Newsletter https://bit.ly/47ejrws Ask Gary https://bit.ly/3PEAJuG Timestamps 00:00 Intro 02:36 Creation of Bio Optimizers 12:14 Disruption of Genetic Tendency 14:55 Importance of Taking Digestive Enzymes 26:21 Symptoms of Magnesium & Other Nutrient Deficiencies 32:42 Fixing One's Digestion Before Starting Supplementation 42:13 Concept of NanoVi Machine 31:43 Starting Your Supplementation Journey 50:55 Going Back to Taking Whole Foods 52:29 Gut-Brain Connection 1:02:29 What's Next for Matt and Wade? 1:08:49 Human Optimizing 10-Day Experience 1:15:16 Experience on Different Types of Brain Frequencies  1:17:15 What does it mean to you to be an “Ultimate Human?”  The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She emphasizes the importance of scrutinizing research design and reminds us that mental fitness depends on a range of lifestyle choices, not just cognitive games. Read along with the original article(s) here: https://www.drjennybrockis.com/2010/4/26/does-brain-training-work-more-food-for-thought/ Quotes to ponder: "One sweeping statement can colour people's overall acceptance of what is the 'truth'." "240 minutes is not very long to look at how effective a training program is." "Brain training programs are only one facet managing stress and getting enough sleep, will all help in our quest to stay mentally fit." Episode references: The original brain training study (Owen et al., 2010): https://www.nature.com/articles/nature09042 Learn more about your ad choices. Visit megaphone.fm/adchoices