Podcasts about Brain training

What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single anxiety patient among my 160,000 cases - transforms everything from brain fog to systemic inflammation. BIOPTIMIZERS: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7 Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Get Matt Gallant and Wade Lightheart's book, “The Ultimate Nutrition Bible“ here http://bit.ly/4fcvRsC   Listen to "BIOptimizers Awesome Health Podcast" on all your favorite platforms! Website http://bit.ly/457Ju7x Apple Podcasts http://bit.ly/3J63qjP   Connect with Wade Lightheart Website http://bit.ly/4l6CApl YouTube http://bit.ly/3INtZu3 Instagram http://bit.ly/459xSRw TikTok http://bit.ly/46xKt3A Facebook https://bit.ly/3J59Xv8  X http://bit.ly/4kXGtgh LinkedIn http://bit.ly/4mgNNoa Connect with Matt Gallant YouTube http://bit.ly/4oc5nLE Instagram http://bit.ly/3U2DBDF Facebook http://bit.ly/4kUa75P X http://bit.ly/475TbGd LinkedIn http://bit.ly/3UFY29D Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S GO PUFF: GET YOUR FAVORITE SNACK!  ⁠http://bit.ly/4obIFDC⁠ GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka Instagram https://bit.ly/3RPpnFs TikTok https://bit.ly/4coJ8fo YouTube ⁠https://bit.ly/3RPQYX8 X https://bit.ly/3Opc8tf Facebook https://bit.ly/464VA1H LinkedIn https://bit.ly/4hH7Ri2 Website https://bit.ly/4eLDbdU Merch https://bit.ly/4aBpOM1 Newsletter https://bit.ly/47ejrws Ask Gary https://bit.ly/3PEAJuG Timestamps 00:00 Intro 02:36 Creation of Bio Optimizers 12:14 Disruption of Genetic Tendency 14:55 Importance of Taking Digestive Enzymes 26:21 Symptoms of Magnesium & Other Nutrient Deficiencies 32:42 Fixing One's Digestion Before Starting Supplementation 42:13 Concept of NanoVi Machine 31:43 Starting Your Supplementation Journey 50:55 Going Back to Taking Whole Foods 52:29 Gut-Brain Connection 1:02:29 What's Next for Matt and Wade? 1:08:49 Human Optimizing 10-Day Experience 1:15:16 Experience on Different Types of Brain Frequencies  1:17:15 What does it mean to you to be an “Ultimate Human?”  The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grandpa Bill: Welcome back, memory masters and curious minds, to The BH Sales Kennel Kelp Holistic Healing Hour! I'm your host, Grandpa Bill, and you're listening to the second installment of our Major System Bootcamp Review. Yesterday, we took a whirlwind tour through my memory palace, exploring stations 11-20 and some of the wild, wonderful, and wonderfully weird PAO images that are helping me master the art of recall, all thanks to the inspiration of Dr. Anthony Metivier's Magnetic Memory Method.Now, if you tuned in yesterday, you might have heard me stumbling over a few concepts, or maybe felt like I was explaining things a little too abstractly. Well, consider this "Part Two" my official on-air correction and clarification session! Today, we're not just talking about memory techniques; we're going to demonstrate them.Because sometimes, talking about a "PAO system" or a "Major System" can feel a bit like discussing theoretical physics. But when you hold up an actual example, it clicks! And that's exactly what I'm doing right here, right now. For those of you listening, imagine I'm holding up a simple 3x5 index card. On this card, I've got my Major PAO system laid out for the numbers 0 through 9.Let's start with the basics, and this is where I want to correct any confusion from yesterday. The Major System works by assigning a consonant sound to each digit. It's a phonetic alphabet for numbers!0: S or Z sound (think "zero" or "sun")1: T or D sound (think "tie" or "dog")2: N sound (think "Noah" or "gnome")3: M sound (think "Ma" or "Moe")4: R sound (think "roar" or "row")5: L sound (think "lip" or "lawn")6: J, Ch, Sh, G (soft) sound (think "jaw" or "church" or "shoe")7: K, C (hard), G (hard) sound (think "key" or "cow" or "gum")8: F or V sound (think "fife" or "van")9: P or B sound (think "pie" or "bee")Grandpa Bill: So, looking at my index card, for each number, I've assigned a Person, an Action, and an Object – that's the PAO! This isn't just about memorizing a sound; it's about creating a living, breathing character that embodies that sound. And this is crucial for the Magnetic Memory Method because it allows us to combine these elements to form incredibly vivid, unique, and therefore unforgettable scenes.Let's walk through a few from my personal system, right off this index card:For the number 0 (S/Z sound): My Person is Sonic (the hedgehog, of course!), my Action is Sprinting, and my Object is a Soccer ball. So, Sonic sprinting with a soccer ball. Simple, right? But incredibly effective.For the number 1 (T/D sound): My Person is Thor, my Action is Throwing, and his Object is his Hammer (Mjolnir). Imagine Thor throwing his hammer – boom! Instant memory trigger.For the number 2 (N sound): My Person is Neo (from The Matrix), his Action is Nudging, and his Object is a Net. Neo nudging a net. A bit quirky, a bit unexpected, and that's exactly what makes it stick!For the number 3 (M sound): My Person is Marge Simpson, her Action is Miming, and her Object is a Microphone. Marge Simpson miming with a microphone. Grandpa Bill Asks :If you could create a completely absurd, unforgettable memory scene for a number in your life, what would it look like? Now that you've seen my PAO examples, how would you construct it using a person, an action, and an object?What's one thing you wish you could remember more easily, and how would mastering a memory palace, with a system like the Major PAO, change your life? Think about how these vivid scenes could help you with names, dates, facts, or even your shopping list!What's the strangest image you could imagine that would help you remember something forever? Share your weirdest ideas with me!#MagneticMemoryMethod,#MemoryPalace,#BrainTraining,#GrandpaBill,#BHSalesKennel KelpHolisticHealingHourPodcast,#HolisticHealing,#AnthonyMetivier,#MindIsMagnetic,#PAOSystem,#MajorSystem,#MemoryTechniques,#LearningHowToLearn,#CognitiveEnhancement,#MemoryMastery,#MnemonicDevices,

MK-Major System Bootcamp Review Listen to Grandpa Bill's journey on the BH Sales Kennel Kelp Holistic Healing Hour Upcoming Guest: Dr. Anthony Metivier – August 12thBH Sales Kennel Kelp Holistic Healing Hour Podcast Description (7/28/26)Join Grandpa Bill on today's episode of The BH Sales Kennel Kelp Holistic Healing Hour as he takes you inside his bucket-list journey into memory mastery, inspired by Dr. Anthony Metivier's Magnetic Memory Method.Walk through Grandpa Bill's memory palace stations 11–20, where absurd, vivid, and unforgettable PAO images transform numbers into living, breathing scenes. From Deadpool zapping a giant deadbolt lock to Mrs. Potts jazzing with a sentient tuba, this episode shows how anyone can train their brain for incredible recall, even in retirement.Get ready for laughs, inspiration, and practical insights as Grandpa Bill prepares to welcome Dr. Metivier back to the podcast on August 12th for an exclusive deep dive into the art of memory. Grandpa Bill Asks (for on-air mention and RIGHT HERE RIGHT NOW :If you could create a completely absurd, unforgettable memory scene for a number in your life, what would it look like?What's one thing you wish you could remember more easily, and how would mastering a memory palace change your life? Grandpa Bill Asks: Deadpool, Donald Duck, and Mrs. Potts walk into a memory palace…Sounds like a joke, right? Nope—that's Grandpa Bill's brain training in action!  In today's episode of BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill shares his wild, magnetic journey through memory palace stations 11–20—turning numbers into vivid, living stories. Special guest Dr. Anthony Metivier returns August 12th to teach YOU how to do the same. Grandpa Bill Asks:: What's the strangest image you could imagine that would help you remember something forever?#MagneticMemoryMethod, #MemoryPalace, #BrainTraining, #GrandpaBill, #BHSalesHolisticHealingHourPodcast, #HolisticHealing, #Anthony Metivier, #MindIsMagnetic, #PAOSystem,and thanks!!https://www.buzzsprout.com/2222759/episodes/17576051

Welcome to The BH Sales Kennel Kelp Holistic Healing Hour with Grandpa Bill! From ancient memory techniques like the Major System to modern mindfulness, we explore how holistic health can amplify your cognitive power and bring inner peace. Tune in for your weekly dose of inspiration and well-being.Grandpa Bill Asks:Are you ready to transform abstract numbers into unforgettable mental images and unlock your brain's true potential?How can blending timeless memory techniques with modern wellness practices lead to a more vibrant, focused, and resilient you?Hey there, YouTube O @billholt8792, we explore practical ways to enhance your memory, sharpen your focus, and cultivate inner peace. From Major System breakdowns to calming meditations, discover actionable tips for a healthier, happier brain. Subscribe for weekly wisdom and behind-the-scenes insights!Grandpa Bill Asks:Curious how a simple phonetic code can revolutionize the way you remember everything from phone numbers to speeches?What if nurturing your brain with holistic practices was the secret to unlocking your memory's full, magnetic power?

Inside Dr. Anthony Metivier's World-The evolution of the Magnetic Memory Method and Dr. Metivier's personal journey in pushing the boundaries of memory science. The "Reborn" aspect of his latest challenge sets the stage perfectly. Grandpa Bill is Looking Ahead & and Back Over The Last Three Years in My Own Personal Reflection as it pertains to Dr Anthony Metivier:Magnetic Memory MethodAfter years of dedicated research, teaching, and now even building a physical Memory Palace, what's next on the horizon for Dr. Anthony Metivier and the Magnetic Memory Method? Any exciting new projects or areas of exploration?As a student, I'm always curious about his personal practice. How  he integrates these advanced memory techniques into his daily life for continued learning and recall!Finally, Dr. Metivier,  and his message WILL SOON be shared with the students who are just starting their memory journey, and to those of us who are committed to lifelong learning with his methods! August 12th will be the tentative date for Dr. Anthony Metivier to once again join Grandpa Bill#MagneticMemoryMethod,#DrAnthonyMetivier,#MemoryPalace#VitaminX#GiordanoBruno,#RulesReborn,#BrainTraining,#HolisticHealing,#GrandpaBillPodcast,#MemoryScience,#CognitiveEnhancement,#LearningHowToLearn,

Tune into The BH Sales Kennel Kelp Holistic Healing Hour with your host, Grandpa Bill! Join us for a truly unique journey where we blend the power of holistic well-being with cutting-edge memory enhancement. Grandpa Bill guides you through the revolutionary A-Z Magnetic Memory Method Exercises, utilizing vivid PAO (Person-Action-Object) mnemonics featuring your favorite rock legends and their iconic instruments. Discover how boosting your brainpower can contribute to a healthier, more vibrant life for you and even help you effortlessly recall vital wellness tips for your beloved pets. Get ready to rock your mind and heal your spirit!The Rock & Roll Brain Boost Hour with Grandpa BillGrandpa Bill's Holistic Memory Jam: Kennel Kelp & PAO PowerMind-Meld & Mics: The BH Sales Holistic Healing HourRock Your Memory, Heal Your Life: Grandpa Bill's A-Z GuideThe Memory Maestro: Grandpa Bill's Holistic PAO Experience#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,#MagneticMemory,#PAOMnemonics,#RockLegends,#MemoryPalace,#BrainHealth,#CognitiveBoost,#Mindfulness,#WellnessJourney,#HolisticHealth,#LearnFaster,#PetWellness,#RockAndRollMemory,Have you ever wished you could effortlessly recall important health tips, or even remember where you put your keys with rockstar precision? What's one memory challenge you face daily?How do you think a sharper memory could enhance your overall well-being, perhaps even in caring for your furry friends?

A - Z (First Name A, Last Name Z)Ahmet Zappa Son of Frank ZappaExample (Fictional for illustration): Aaron ZellwegerB - Y (First Name B, Last Name Y) Barry Yallop (Sports), Boaz Yakin (Film)C - X (First Name C, Last Name X) and X - C (First Name X, Last Name C) Xavier Cugat (Musician, Bandleader)D - W (First Name D, Last Name W)Denzel Washington (Actor), Danny Worsnop (Musician), Dee Wallace (Actress)E - V (First Name E, Last Name V)Edward V (King of England), Vera Ellen (Dancer/Actress)V - C (First Name V, Last Name C)Valerie Curtin (Screenwriter/Actress), Vinnie Colaiuta (Musician), Victor Cruz (Sports)V - E (First Name V, Last Name E)Vera Ellen (Dancer/Actress), Vicente Escudero (Dancer/Choreographer)F - U (First Name F, Last Name U)Fiona Underhill (Actress), Felix Urbain (Scientist/Inventor), Fernando "The Fury" Underwood (MMA Fighter), Fabian Usher (Musician), Freya Ulander (Fictional Queen)G - T (First Name G, Last Name T) George Takei (Actor), Grant Tinker (Television Executive), Gene Tunney (Boxer)H - S (First Name H, Last Name S)Harry Styles (Singer/Actor), Helen Slater (Actress), Horace Silver (Musician), Haile Selassie I (Emperor)I - R (First Name I, Last Name R)Irene Ryan (Actress), Irina R. Spalko (Fictional Character- Indiana Jones), Izzy Ruiz (Fictional Character - The Wire)more examples at The BH Sales Kennel Kelp Holistic Healing Hour Podcast#GrandpaBill, #MagneticMemoryMethod, #MemoryReborn, #Llull'sWheel ,#MemorySystem, #BillHolt,#MemoryHacks, #LearnFaster, #CognitiveScience, #BrainTraining, #MemoryPalace, #Mnemonics, #MemoryImprovement ,#StudyTips, #LifelongLearning ,#KnowledgeIsPower, #Mindfulness, #PersonalGrowth, #HumanPotential, #AncientWisdom, #ModernMemory, #MemoryTechniques, #LearningStrategies, #BrainHealth, #FocusAndConcentration ,,#ProductivityHacks, #MentalFitness, #MemoryMaster, #RamonLlull, #MemoryArts,

Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond just talk.  Discover why simple actions, like brushing your teeth with your non-dominant hand or using specific breathing techniques, are powerful tools for moving from subconscious habits to conscious choices.  This episode provides easy, actionable steps to strengthen your prefrontal cortex, build resilience, and create the space you need between a craving and a choice.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Grandpa Bill's Maine Mentor Moments in Business and in Life-While distinct, natural and trained memory are not mutually exclusive. In fact, effective memory often involves an interplay between the two. Trained memory techniques often leverage the brain's natural tendencies (like its strong visual memory or its ability to form associations) to enhance recall. For instance, a memory palace works because our natural spatial memory is robust.By consciously employing trained memory strategies, individuals can significantly improve their ability to learn and recall information, especially in academic, professional, or competitive memory contexts, while still relying on their natural memory for the daily flow of life and emotional experiences.#NaturalMemory, #TrainedMemory, #MemoryPalace, #Mnemonics, #Neuroscience, #CognitiveScience ,#LearningStrategies, #BrainTraining, #MemoryHacks, #StudyTips ,#NeuralPathways, #Mindfulness,#KnowledgeBuilding, #PersonalGrowth, #LifelongLearning,https://www.buzzsprout.com/2222759/episodes/17490379

China's booming 'child brain training' industry promises to unlock kids' potential—but experts question how much is science versus savvy marketing. As companies sell costly cognitive programs to eager parents, neuroscientists warn many claims lack evidence, leaving families to wonder if these tools are beneficial, or just exploiting hopes?/ Round Table's Happy Place (21:56)! On the show: Heyang, Steve Hatherly & Yushun

Sundial based template minus sundial A-Z Stand on Meditation Memory PalacesMind BLOWN!

PAO Major System 100-120 index CardsBase PAO List for Digits 0-9This table provides a Person, Action, and Object for each digit, ensuring the dominant consonant sound aligns with the Major System.DigitMajor SoundsPerson (P) - Fits first digitAction (A) - Fits second digitObject (O) - Fits third digit0S, ZSanta Classinging (s)zoo (z)1T, D, ThDoctor (wearing a white tie)tapping (t)desk (d)2NNursenodding (n)net (n)3MMagicianmixing (m)map (m)4RRacecar driverracing (r)rope (r)5LLionleaping (l)lamp (l)6J, Sh, ChChefchopping (ch)jacket (j)7K, GKingkicking (k)car (k)8F, VFirefighterflying (f)van (v)9P, BPirateburying (b)pie (p)3-Digit PAO Examples (100-120) using Major SystemHere are examples for numbers 100 through 120. Remember, the more bizarre and interactive the image, the easier it is to recall!100P: 1 = DoctorA: 0 = SingingO: 0 = ZooCombined Image: A Doctor singing loudly in the middle of a zoo, disrupting the animals.101P: 1 = DoctorA: 0 = SingingO: 1 = DeskCombined Image: A Doctor singing while standing on a desk.102P: 1 = DoctorA: 0 = SingingO: 2 = NetCombined Image: A Doctor singing into a net, as if it's a microphone.103P: 1 = DoctorA: 0 = SingingO: 3 = MapCombined Image: A Doctor singing with a map spread out over his face.104P: 1 = DoctorA: 0 = SingingO: 4 = RopeCombined Image: A Doctor singing while skipping with a rope.105P: 1 = DoctorA: 0 = SingingO: 5 = LampCombined Image: A Doctor singing and swinging from a lamp like a monkey.106P: 1 = DoctorA: 0 = SingingO: 6 = JacketCombined Image: A Doctor singing into his own jacket sleeve.107P: 1 = DoctorA: 0 = SingingO: 7 = CarCombined Image: A Doctor singing loudly from the top of a moving car.108P: 1 = DoctorA: 0 = SingingO: 8 = VanCombined Image: A Doctor singing while driving a tiny toy van.109P: 1 = DoctorA: 0 = SingingO: 9 = PieCombined Image: A Doctor singing with a pie splattered all over his face.110P: 1 = DoctorA: 1 = TappingO: 0 = ZooCombined Image: A Doctor tapping on the cages at the zoo.111P: 1 = DoctorA: 1 = TappingO: 1 = DeskCombined Image: A Doctor tapping a rhythm on a desk with his stethoscope.112P: 1 = DoctorA: 1 = TappingO: 2 = NetCombined Image: A Doctor tapping a tennis ball into a net.113P: 1 = DoctorA: 1 = TappingO: 3 = MapCombined Image: A Doctor tapping on different locations on a giant map.114P: 1 = DoctorA: 1 = TappingO: 4 = RopeCombined Image: A Doctor tapping on a tightly stretched rope as if testing its strength.115P: 1 = DoctorA: 1 = TappingO: 5 = LampCombined Image: A Doctor tapping Morse code on a lamp.116P: 1 = DoctorA: 1 = TappingO: 6 = JacketCombined Image: A Doctor tapping playfully on a patient's jacket.117P: 1 = DoctorA: 1 = TappingO: 7 = CarCombined Image: A Doctor tapping on the hood of a car as if checking its engine.118P: 1 = DoctorA: 1 = TappingO: 8 = VanCombined Image: A Doctor tapping on the side of a noisy delivery van.119P: 1 = DoctorA: 1 = TappingO: 9 = PieCombined Image: A Doctor tapping a finger into a delicious-looking pie.120P: 1 = DoctorA: 2 = NoddingO: 0 = ZooCombined Image: A Doctor nodding approvingly at all the animals in the zoo.(Uses a specific example to hint at content)#PAOSystem,#MajorSystem,#MemoryTechniques,#MnemonicDevices,#MemoryTraining,#Memorization,#NumbersMemorization,#MindPalace,#CognitiveTraining,#BrainTraining,#LearningHacks,#StudyTips,#PersonalDevelopment,#MemoryAthlete,#VisualLearning,

Join us for the last of 3 episodes with Dr Dana Rindermann. Together with her mares and her trainees they are totally into equine brain training.Dana loves cognitive training, scentwork and all kinds of discrimination tasks. Let's deep dive into concept learning and innovative horse training such as fetching and ⁠⁠cooperative care training⁠⁠. Dana does equine scentwork, mainly tracking and searching for objects.Dana is a vet and founder of ⁠⁠@okapi_training⁠⁠, a professional R+ horse trainer, book author of "Mach mich stark", AAT alumna and R+Expert and a total behaviour geek devoted to ⁠⁠clicker training⁠⁠ and PORTL.Want to work with Dana further?Follow along with the video trainings on socials:Instagram: ⁠⁠https://www.instagram.com/equine_brain_training/⁠⁠⁠⁠https://www.instagram.com/okapi_training/⁠⁠Facebook:⁠⁠https://www.facebook.com/Okapitraining⁠⁠Check out the book (its in German) here:⁠⁠⁠Mach Mich Stark⁠⁠⁠The website here:⁠⁠https://www.okapi-training.de/⁠⁠Ready to start your journey as a holistic equestrian? Check out our free webinar: ⁠⁠Say yes to a happy willing horse⁠

Ever wondered if you could turn back the clock on your brain's age and reclaim mental clarity? Brain training just got a serious upgrade with Thinkie System, a revolutionary technology that promises to sharpen your mind and potentially shave years off your cognitive age. In this episode, we're diving deep with Nicholas White, a key figure from Thinkie System, as he unveils the science behind their innovative sensor and brain-training games. Nick explains how their system, based on decades of research and development, offers real-time feedback to optimize your cognitive exercises, making your brain work smarter, not just harder. Whether you're looking to boost your memory, increase focus, or simply maintain your mental sharpness as you age, this conversation with Nick is packed with actionable insights and fascinating discoveries about the power of neuroplasticity and the potential of this cutting-edge technology. Tune in to learn how just a few minutes a day could transform your brain health and longevity.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Send us a textYour brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their importance.Let's look at how we can train it!Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

Unlock the mysteries of the mind on the Neuronoodle Neurofeedback Podcast!Join EEG pioneer Jay Gunkelman (500,000+ brain scans), Joshua Moore, Anthony Ramos, and host Pete Jansons for a jaw-dropping neuroscience Q&A.

If you've ever felt stuck, scattered, or like you're running your business on autopilot, this episode is your wake-up call. Shauna Lynn dives into how specific visualization methods - the same technique used by Olympic athletes and top-performing CEOs - can become your secret weapon for creating unstoppable momentum. You'll learn how to use neuroscience-backed mental strategies to refocus your energy, reconnect with your goals, and start showing up like the business leader you know you're meant to be.Inside this episode, you'll get a practical, no-fluff approach to visualizing your success in a way that actually impacts your results. From boosting motivation and confidence to making faster, more aligned decisions, you'll leave with a powerful tool you can use daily to build belief, stay disciplined, and take intentional action. Whether you're scaling to new heights or just trying to fall back in love with your business, this episode will help you get out of your head and into your next level.Timestamps:(00:00–03:30) – Starting Where You Are(03:31–10:45) – The Science Behind Visualization(10:46–17:15) – Applying Visualization to Business Goals(17:16–24:00) – Creating a Daily Visualization Practice(24:01–31:45) – Turning Visualization into Aligned ActionResources:Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/planLearn more about the show: AboutShaunaLynn.com/podcastThe Perfectionist's Guide To Losing Control by Katherine Morgan Schafler: https://amzn.to/4jUFltX (affiliate link)Check Out Michael Phelps: https://www.instagram.com/m_phelps00/?hl=enCheck Out Tiger Woods: https://www.instagram.com/tigerwoods/?hl=en

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She emphasizes the importance of scrutinizing research design and reminds us that mental fitness depends on a range of lifestyle choices, not just cognitive games. Read along with the original article(s) here: https://www.drjennybrockis.com/2010/4/26/does-brain-training-work-more-food-for-thought/ Quotes to ponder: "One sweeping statement can colour people's overall acceptance of what is the 'truth'." "240 minutes is not very long to look at how effective a training program is." "Brain training programs are only one facet managing stress and getting enough sleep, will all help in our quest to stay mentally fit." Episode references: The original brain training study (Owen et al., 2010): https://www.nature.com/articles/nature09042 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She emphasizes the importance of scrutinizing research design and reminds us that mental fitness depends on a range of lifestyle choices, not just cognitive games. Read along with the original article(s) here: https://www.drjennybrockis.com/2010/4/26/does-brain-training-work-more-food-for-thought/ Quotes to ponder: "One sweeping statement can colour people's overall acceptance of what is the 'truth'." "240 minutes is not very long to look at how effective a training program is." "Brain training programs are only one facet managing stress and getting enough sleep, will all help in our quest to stay mentally fit." Episode references: The original brain training study (Owen et al., 2010): https://www.nature.com/articles/nature09042 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She emphasizes the importance of scrutinizing research design and reminds us that mental fitness depends on a range of lifestyle choices, not just cognitive games. Read along with the original article(s) here: https://www.drjennybrockis.com/2010/4/26/does-brain-training-work-more-food-for-thought/ Quotes to ponder: "One sweeping statement can colour people's overall acceptance of what is the 'truth'." "240 minutes is not very long to look at how effective a training program is." "Brain training programs are only one facet managing stress and getting enough sleep, will all help in our quest to stay mentally fit." Episode references: The original brain training study (Owen et al., 2010): https://www.nature.com/articles/nature09042 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain Training with Regina Italiano On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Regina Italiano. Little bit about Regina's story from her: I have worked in the neurofeedback field for five years as a specialist, helping individuals optimize their brain function. Neurofeedback is a non-invasive method that trains the brain to improve its regulation, which can help address a variety of mental health challenges, including anxiety, depression, mood, and behavioral concerns. Having personally struggled with anxiety, I've experienced firsthand how neurofeedback can train the brain to respond more effectively to stress and promote greater emotional balance.  Short bio: Regina graduated with her Masters of Science in Psychology from the University of Arizona. She currently resides in Colorado with her significant other, Brandon, and her dog Peach. Regina went into the neurofeedback field because her grandpa passed with Alzheimer's and saw the struggle that family members go through. She loves that neurofeedback can help people going through different struggles. In Regina's free time, she likes to enjoy all that Colorado has to offer, and also enjoys being with her family and friends. Find out more about Regina here: https://meridianneuro.com/ https://www.linkedin.com/in/regina-italiano-a84a101a8 Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter

Dr. Anthony Metivier Workshop-This is a fantastic opportunity, and it sounds like you're deeply committed to mastering memory techniques! Let's break down Anthony Metivier's "The Memory Engine Live" workshop overview based on your provided text, framing it from your perspective as a long-time student and podcaster.Dissecting "The Memory Engine Live" with Grandpa Bill: An Overview for the "BH Sales Kennel Kelp Holistic Healing Hour"Anthony Metivier, the brilliant mind behind The Magnetic Memory Method, is back, and I'm thrilled to be joining him for my third deep dive into his techniques with "The Memory Engine Live." This isn't just another workshop; it's a direct challenge to a pervasive problem, and it promises to be a game-changer for anyone, especially my listeners on the "BH Sales Kennel Kelp Holistic Healing Hour Podcast" who are constantly seeking to enhance their mental clarity and focus.Anthony cuts straight to the chase: The real problem isn't forgetting; it's poor encoding. This resonates deeply with what I often discuss about health and wellness – you can pour all the good stuff into your body, but if your system isn't set up to absorb and utilize it, it's wasted. The same principle applies to our minds.This isn't a theoretical lecture or an information-consumption session. Anthony describes "The Memory Engine Live" as the point "where theory ends and skill begins." This is exactly what we need on the podcast – actionable, practical strategies that our "Silver Streakers" and "kids from 1-92" can implement immediately to improve their mental well-being.The workshop is designed for immediate application, packed into a focused two-hour session plus Q&A, catering to a global audience with convenient time slots.8 Live Implementation Exercises for "Magnetic Modes": 20 Bonus Drills for Continued Skill Sharpening: Real-Time Demonstrations and Personalized Q&A: Confidence in Real-Time Application: Breaking Through Mental Plateaus & Reducing Cognitive Load: New Speed Drills: Building Lasting Momentum: This workshop aims to provide a continuous upward trajectory, ensuring we "never feel stuck again." This is the ultimate goal of any effective learning system.Custom Mnemonic System for Life: This workshop directly addresses the "mental clarity and focus issues" that I, and many of my listeners, face. By fixing the "memory input problem" through "The Memory Engine," we're not just improving recall; we're optimizing the very process of how our brains handle information. This has profound implications for:Reduced Mental Fatigue: When encoding is efficient, the brain expends less energy struggling to retain information.Enhanced Learning and Knowledge Retention: For students, professionals, or anyone simply wanting to stay sharp, this is invaluable.Improved Decision-Making: Better recall of facts and details leads to more informed choices.Boosted Confidence: When you trust your memory, it positively impacts every aspect of your life.Overall Cognitive Wellness: Just as we nourish our bodies, we must train our minds. This is a core tenet of holistic health.#MagneticMemoryMethod,#MemoryEngine,#Anthony Metivier,#MemoryTechniques,#MemoryImprovement,#BrainHealth,#MentalClarity,#FocusAndConcentration,#CognitiveEnhancement,#HolisticHealing,#BHSalesKennelKelpHolisticHealingHour,#GrandpaBill,#SilverStreakers.#WorkoutsForGeriatrics,#LifelongLearning,#MemoryPalace,#MnemonicDevices,#EncodingSecrets,#BrainTraining,#MindfulnessForMemory,This workshop is perfectly aligned with the mission of the "BH Sales Kennel Kelp Holistic Healing Hour." I can't wait to bring these insights and practical applications back to my listeners!

Introducing Willie Whit: The Mnemonic Marine DetectiveFor GB developing novel, "The Greater Portland Crab Caper," let us establish Willie Whit (AKA GB) as a sharp, memory-powered Marine Crime Special Investigating Detective specializing in International Espionage. These mnemonics are designed to highlight his unique abilities, drawing inspiration from his mastery of the Magnetic Memory Method.Willie The Whit: The "W.H.I.T." Acronym:Water Heavy Intelligence & Tactics: This mnemonic exemplifies Willie's extraordinary mental prowess, indicating his deep, heavy intelligence in maritime environments and his strategic, tactical mind. It suggests he's not just a detective, but a master of the watery domain with unparalleled mental acuity.Mental Image: Picture Willie with a compass in one hand and a fishing net in the other, but the net is made of glowing, interconnected mental pathways, symbolizing his intelligence and tactical planning. His eyes gleam with profound understanding, reflecting the vastness of the ocean he navigates both physically and mentally.The "M.C.S.I.D." Acrostic:Marine Crimes Systematically Investigated by Deduction: This expands on his title, emphasizing his methodical approach to solving complex cases on the high seas.Mental Image: Envision Willie meticulously examining a ship's logbook, but the words on the page are transforming into vivid, three-dimensional memory palace rooms, each holding a piece of evidence.The "I.E." Visual Link:Infiltrating Espionage: A simple, powerful visual.Mental Image: See Willie, not just observing, but literally "infiltrating" a shadowy, international network. He's not just breaking codes; he's mentally stepping into the minds of spies, using his memory techniques to anticipate their next move. Perhaps he's wearing a trench coat made of rippling water.These mnemonics illustrate how Willie uses his memory training to crack cases:The "Crab Claw" Grasp:Concept: Willie uses the powerful, precise action of a crab's claw as a mental metaphor for how he "grasps" and secures disparate pieces of evidence. Each piece of information is mentally "pinched" and stored securely in his memory palace.Mental Image: Imagine a giant, glowing crab claw snapping shut on a tiny, intricate clue (like a microchip or a coded message), then placing it gently into a specific, labeled compartment within Willie's mental "memory boat."The "Tide Table" Timeline:Concept: Just as tide tables predict the ebb and flow of the ocean, Willie uses a mental "tide table" to sequence events, predict patterns, and recall the exact timing of critical occurrences in a case. High tide might represent a major event, low tide a subtle shift.Mental Image: Visualize a vast, illuminated tide chart stretching across the ocean. As Willie walks along it, specific facts and events light up at their precise chronological points, revealing the flow of the crime.The "Lighthouse Loci" Network:Concept: Every lighthouse along the Maine coast (and beyond, for international cases) serves as a distinct "memory loci" or "memory palace" location. Each lighthouse holds specific information about international contacts, spy networks, or classified operations.Mental Image: See a series of iconic lighthouses, each with a different national flag flying from its top, or a different secret agent's face appearing in its light beam. Willie can "travel" between these lighthouses in his mind to access interconnected intelligence.Introducing Willie Whit: The Memory Detective of the Seas,#CrimeNovel,#EspionageThriller,#GrandpaBill,#BrainTraining,#MnemonicMaster,#CoastalMysteries,#NewCharacter,#MindEngines,#TheMemoryEngine (especially after the workshop!),#Anthony Metivier Inspired,#NovelInProgress,#PortlandMaine,#CrabCaper,Willie Whit's Core Identity Mnemonics:Willie Whit's Magnetic Memory Method in Action: Introducing Willie Whit: Willie Whit & The Crab Caper:

Most women assume their drinking habit is a willpower issue. But what if your body is actually sounding an alarm?   In today's episode, Colleen sits down with functional medicine expert Dr. Meg Mill to unpack the hidden connection between histamines, hormones, and alcohol. If your wine tolerance has changed, your moods are all over the place, or you're feeling bloated, anxious, or inflamed—this conversation is essential.   Dr. Meg explains how histamines affect everything from headaches to anxiety, why your red wine might hit differently depending on the time of month, and what to do if you feel like your body is reacting to everything lately.   This isn't about giving up pleasure—it's about understanding what your body is asking for.

Why does cannabis give some people anxiety? Can your brain heal after alcoholism? Does brain training work? Join Kim and Jim as they answer listener [...]

In this episode of Marni On The Move, I'm joined by Ariel Garten, neuroscientist, entrepreneur, and founder of Muse—the pioneering brain-sensing headband that transformed meditation for millions. Ariel shares the groundbreaking technology behind Muse S Athena, the first consumer wearable to combine EEG and fNIRS, offering real-time insights into brain activity and oxygen levels in the frontal cortex. We explore how this innovation goes beyond meditation and sleep to deliver personalized cognitive training for focus, performance, and long-term brain health. Ariel also discusses the future of neurotechnology, the science-backed benefits of brain training, and how Muse is making cognitive fitness as essential as physical exercise. CONNECT Muse on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

This episode features a dynamic duo: Dr. Drew Pierson, a pioneer in neurofeedback and electrical brain mapping, and Dr. Amy Albright, an intuitive healer with a background in integrative and Chinese medicine. Together, they co-lead Holon—a powerful brain training intensive that mimics the insights of psychedelics without requiring substances.I share my personal experience with the program, and then we dive into the science of QEEG brain mapping, trauma resolution, intuition activation, and cognitive transformation. We also explore the power of gamma brainwaves and altered states, how psychedelic-like experiences can be reached without substances, and the gentle unwinding of trauma stored in the body.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.PIQUE | Get up to 20% off plus a free starter kit at piquelife.com/luke.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.MORE ABOUT THIS EPISODE:(00:00:00) Origins of the NeuroPraxis Method(00:12:21) Redefining the Healing Process(00:26:55) How Neurofeedback and Human Coaching Work Together(00:38:08) The Neuroscience of “No Drama”(00:52:13) AI Meets Brain Optimization(01:04:40) Reclaiming Personal Power in a Tech-Dominated World(01:18:10) Global Consciousness & the Bigger Picture(01:33:22) Building a New Earth TogetherResources:• Website: holonexperience.com• Instagram: @holon_experienceThe Life Stylist is produced by Crate Media.

What if your child's brain could literally rewire itself—with the right kind of input? In this empowering episode of Non Linear Learning, I sit down with neuroscientist and BrainHQ CEO Dr. Henry Mahncke to explore the incredible science of neuroplasticity—and what it means for our neurodivergent kids. We break down: The real difference between brain games and effective brain training How sensory input and motor function impact learning and attention Whether structured brain training can help kids with autism, ADHD, and Down syndrome stay focused and regulated Dr. Mahncke shares the research behind BrainHQ and how their tools are helping people of all ages (yes, including our kids!) build the cognitive skills that make a real difference in everyday life. If you've ever wondered: Can my child's brain actually improve, even with a diagnosis? Is there science behind all this brain training talk? How can I support learning without adding more pressure? …this episode is for you. Because when we presume competence and lead with science and soul, radical growth becomes possible.

Supersized Episode Alert!This episode goes deep—and for good reason. Eric Collett didn't just escape burnout and corporate stress. He rebuilt his life around brain health, longevity, and optimal performance—and now helps thousands do the same.This two-part-in-one episode blends Eric's escapee origin story (and the moment he realized he couldn't go back) with a practical brain health masterclass for GenX escapees looking to stay sharp, focused, and fired up.Eric's mission? Save the next million brains.

In this episode of the Grace & Grit podcast, I'm excited to share my conversation with Angi McClure, a neuro-based Movement Therapist and creator of Bamboo Bodies™. Together, we explore a fresh perspective on aging that combines ancient practices with modern brain science. In our discussion, we cover: How to train your brain for better aging outcomes The fascinating relationship between seasonal changes and our body's natural rhythms Practical ways to shift from resisting to embracing the aging process If you're looking for alternative approaches to aging well or want to feel more connected to your body during midlife, this conversation offers both inspiration and practical strategies you can implement right away. You can listen here: https://graceandgrit.com/podcast-378 MENTIONED IN THIS EPISODE Foot Massage Video:  https://body401k.myflodesk.com/foot-sensory-video Upcoming Foot Workshop: https://www.bamboobodies.com/events/training-event-feet2025 *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Have you ever wondered if your brain is holding you back?  Today, we're joined by Dr. Alok Trivedi, aka ‘Dr. Rewire', a leading expert in brain rewiring and human performance. With decades of experience in neurology, psychology, and behavioral science, Dr. Alok Trivedi has helped countless individuals overcome limiting beliefs and achieve lasting change. Become the best husband and leader you can: www.thedadedge.com/mastermind This conversation dives deep into the science of how your brain operates, revealing how stress and emotions impact your overall well-being. We'll explore why so many men find themselves stuck and exhausted, despite their efforts, and learn practical strategies to break free from these patterns. Here's a glimpse into the evidence-based strategies we'll discuss: Research indicates that targeted brain training can reduce stress-related symptoms by 30%. Studies suggest that rewiring limiting beliefs can increase performance by up to 45%. Neuroscience demonstrates that intentional goal setting can enhance motivation and achievement by 25%. If you're seeking to optimize your performance, enhance your well-being, and create a more fulfilling life, this episode is for you. Prepare to gain valuable insights that can transform your approach to personal growth. ---------------------------- Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge. ---------------------------- www.thedadedge.com/519 www.themensforge.com | www.thedadedge.com/alliance www.drrewire.com Facebook | Instagram | X | TikTok | YouTube | LinkedIn

TRAIN YOUR BRAIN. In this episode of the Came to Believe Recovery Podcast, hosts Monty, Tom, and Alicia discuss mental health, focusing on the concept of 'Train Your Brain,' where they explore the connection between thoughts, actions, beliefs, and identity. The hosts also share personal challenges and practical applications of these concepts in their lives, emphasizing the importance of self-awareness and support in the recovery journey. In this conversation, the speakers explore themes of communication, personal growth, and the importance of embracing imperfection. They discuss the challenges of being approachable, the impact of teaching, and the significance of individual connections. The dialogue emphasizes the need for transparency, the power of discipline in creating positive habits, and the importance of changing thought patterns for healing. Ultimately, the conversation encourages listeners to reflect on their self-image and the perceptions they hold about themselves and others. Closing Song: Draw Me Close to You by Maranatha Praise Band. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

Aristotle A-Z-Sure, here are two brief descriptions for your BH Sales Kennel Kelp Holistic Healing Hour and YouTube Channel@billholt8792, both hosted by you, Grandpa Bill, with two probing questions and two social media hooks:BH Sales Kennel Kelp Holistic Healing Hour & YouTube Channel@billholt8792Welcome to the BH Sales Kennel Kelp Holistic Healing Hour, where we dive deep into the fascinating world of the mind. Today, we're exploring the power of Phantasia, the ancient Greek concept of imagination, and how it can be used to create powerful memory palaces. We'll also discuss how to use mnemonics and other memory techniques to enhance your cognitive abilities. Join me, Grandpa Bill, as we unlock the secrets of your mind.Ever wonder how ancient orators memorized long speeches or how scholars retained vast amounts of knowledge? The answer lies in the power of Phantasia, the ability to create vivid mental images. In this episode of the BH Sales Kennel Kelp Holistic Healing Hour, we'll explore how to harness Phantasia to build your own memory palaces and unlock your mind's potential. Join me, Grandpa Bill, as we delve into the world of memory and discover the secrets of the ancients.Grandpa Asks:Have you ever tried to create a memory palace? If so, what was your experience like? If not, what is holding you back?"What is the most vivid mental image you can create? How does it make you feel?

In this powerful episode of The ME Show, host Ali Mehdaoui sits down with two remarkable guests who are transforming lives through brain training, leadership, and personal development. Tim Stewart, Chief Training Officer for The Kennedy Method, and John Kennedy, renowned Neuroplastician and creator of Combat Brain Training, share their expertise in optimizing human performance.Tim, a former Army captain with over 21 years of service, is a leadership expert, speaker, and coach who has guided over 5,000 athletes in his 45-year coaching career. His insights on teamwork, resilience, and the power of gratitude have shaped the lives of many. John, an internationally recognized expert in neuroplasticity, has worked with Navy SEALs, professional athletes, top business leaders, and individuals struggling with ADHD, autism, and mental health challenges. His groundbreaking brain training techniques have helped people achieve peak cognitive and emotional performance.Together, they discuss:✅ The science behind brain training and its impact on leadership and performance✅ How elite athletes, military personnel, and executives use brain training to gain an edge✅ The role of gratitude, mindset, and resilience in personal and professional success✅ Strategies for overcoming mental barriers and unlocking full potentialIf you're looking for actionable techniques to rewire your brain, sharpen your focus, and elevate your performance in all aspects of life, this episode is for you!

Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation!, offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline. Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence. Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners Video link https://youtu.be/CUT_6sS8qQs   Find Sue Belton here:  https://suebelton.com/     “changemakerspodcast.co.uk.” Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney   Design and photography © Franz Sidney Did you enjoy this episode and would like to share some love?

Want to stop anxiety controlling or destroying your life?The great news is that anxiety is NOT an insurmountable monster.Listen now to this interview with Myra Espey, #BrainScience Expert, to understand how anxiety is a collection of small habits and thought patterns and how tiny shifts in awareness and action can help you become #anxietyfree with #funandease. :)Note: If you've been struggling to achieve #AnxietyRelief, it may be because you've been missing the essential key to #overcominganxiety. Learn why #brainintegration is crucial for emotional and #mentalbalance. Understanding how the brain works can unlock new ways to manage anxiety, fear, and #EmotionalWellbeing. A connected mind is a powerful mind!About Myra: Myra offers roadmaps for maverick #womenover50 to escape the mundane, defy norms to live extraordinary lives. She has worked with clients with trauma and anxiety for 30 years.Learn more and connect with Myra at:https://www.myraespey.com/free-anxiety-e-book#emotionalbalance #MindsetMatters #BrainHealth #EmotionalWellness #MentalStrength #HolisticHealing #MindBodyConnection #WellnessJourney #TransformYourLife #MindsetShift  #EmpowerYourself #BrainTraining #mindfulliving #anxietycoach #anxietyrelieftips #trainyourbrain #trainyourmind _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to stop anxiety controlling or destroying your life?The great news is that anxiety is NOT an insurmountable monster.Listen now to this interview with Myra Espey, #BrainScience Expert, to understand how anxiety is a collection of small habits and thought patterns and how tiny shifts in awareness and action can help you become #anxietyfree with #funandease. :)Note: If you've been struggling to achieve #AnxietyRelief, it may be because you've been missing the essential key to #overcominganxiety. Learn why #brainintegration is crucial for emotional and #mentalbalance. Understanding how the brain works can unlock new ways to manage anxiety, fear, and #EmotionalWellbeing. A connected mind is a powerful mind!About Myra: Myra offers roadmaps for maverick #womenover50 to escape the mundane, defy norms to live extraordinary lives. She has worked with clients with trauma and anxiety for 30 years.Learn more and connect with Myra at:https://www.myraespey.com/free-anxiety-e-book#emotionalbalance #MindsetMatters #BrainHealth #EmotionalWellness #MentalStrength #HolisticHealing #MindBodyConnection #WellnessJourney #TransformYourLife #MindsetShift  #EmpowerYourself #BrainTraining #mindfulliving #anxietycoach #anxietyrelieftips #trainyourbrain #trainyourmind _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Laurel shares fascinating insights into how emotions are deeply rooted in the brain's neurophysiology, not merely in the heart, and how this understanding can lead to lasting change in our health and well-being.Throughout our conversation, we explore how EBT categorizes five distinct brain states influenced by stress levels and how these states drive behaviors like overeating. Dr. Laurel guides us through the science of stress circuits, particularly the role of the amygdala in activating harmful behaviors when we feel unsafe or unrewarded. By focusing on neuroplasticity, EBT offers a structured method to rewire these circuits, emphasizing the importance of compassion and group support in achieving personal transformation.Join us as we delve into the holistic benefits of EBT, where the cultivation of joy becomes a spiritual and physiological practice. Dr. Laurel's 30-day challenge and her book "One, Two, Three, Joy" provide further resources for those eager to embark on this empowering journey. Discover how EBT is setting the stage for the future of medicine, blending science and emotional health to create profound, lasting change.Get the book:  1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun https://amzn.to/40IOgGtJoin the  EBT support groups https://www.ebtconnect.net/groupsGet the Spiral Up app for free https://www.spiralup.org/Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

TJ Fry has lived a life packed with unique experiences—from competitive skiing and professional driving to business ownership and now, as an expert in Neuro-Linguistic Programming (NLP). In this conversation, we dive into how understanding the unconscious mind can help students, educators, and leaders unlock their full potential. TJ breaks down the power of NLP, how language shapes our thoughts and beliefs, and why reframing challenges can completely change outcomes. We also explore metacognition, the science behind learning, and how simple mindset shifts can lead to massive personal and professional growth. If you're looking to level up your thinking and gain a deeper understanding of how the brain really works, part 2 of this two part episode is packed with insights you won't want to miss.Learn more about our guest at:https://www.instagram.com/tjfry406/Check out the new course on Self Funding Your Own Conference Attendance:https://healthcareeducationtransformationpodcast.com/conferenceIf you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE Final Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS (and soon to be GCS) review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @pteducator For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

The BH Sales Kennel Kelp Holistic Healing Hour: Grandpa Bill  Today on The BH Sales Kennel Kelp Holistic Healing Hour  we explore the power of music and memory with a unique exercise inspired by the Beatles' Sgt. Pepper's Lonely Hearts Club Band. We'll transform this iconic album into a personalized 'Mind Palace,' using each song as a distinct room or scene to enhance focus and recall. This isn't just about remembering lyrics; it's about creating mental connections, boosting cognitive function, and unlocking your inner potential. Tune in to discover how this creative technique can bring clarity and focus to your daily life, sales strategies, and overall well-being."Grandpa Bill Asks: What are some of the most vivid memories you associate with music, and how do those memories make you feel?  Beyond today, where else in your life could you benefit from improved focus and memory, and how do you envision this technique helping you achieve that? YouTube @billolt8792:Hey everyone, Grandpa Bill here! Ever wish you had a superpower for remembering names, facts, or even your life's pitch? In this video, we're diving into a fascinating memory technique using the Beatles' Sgt. Pepper as our guide. We'll build a 'Mind Palace' together, associating each song with memorable images and ideas. This fun and engaging exercise will not only sharpen your memory but also boost your creativity and mental agility. Get ready to unlock the potential of your mind with this unique approach!"Grandpa Bill Asks: What's one thing you'd love to improve your memory of, and why is it important to you?  What other creative tools or techniques do you use to enhance your memory or learning?Community Advocacy Program- 

TJ Fry has lived a life packed with unique experiences—from competitive skiing and professional driving to business ownership and now, as an expert in Neuro-Linguistic Programming (NLP). In this conversation, we dive into how understanding the unconscious mind can help students, educators, and leaders unlock their full potential. TJ breaks down the power of NLP, how language shapes our thoughts and beliefs, and why reframing challenges can completely change outcomes. We also explore metacognition, the science behind learning, and how simple mindset shifts can lead to massive personal and professional growth. If you're looking to level up your thinking and gain a deeper understanding of how the brain really works, part 1 of this two part episode is packed with insights you won't want to miss.Learn more about our guest at:https://www.instagram.com/tjfry406/Check out the new course on Self Funding Your Own Conference Attendance:https://healthcareeducationtransformationpodcast.com/conferenceIf you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE Final Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS (and soon to be GCS) review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @pteducator For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

MMM-Rhyme Names Mental ExerciseFocus and Memory & Learning:

Spotify Dr AnthonyGrandpa Bill's Grunts & Groans

MMM-The prefix "ob-" in English has a fascinating range of meanings and uses. Here's a breakdown of its main functions and some examples: 1. "Against" or "In the way" obstacle: Something that stands in your way. object: To express disapproval or disagreement. obstruct: To block or hinder progress. obvious: Easily seen or understood, as if it's "in the way" of being missed. 2. "Toward" obligation: A duty or commitment that you're bound "toward." observe: To watch carefully, directing your attention "toward" something. 3. "Thoroughly" or "Completely" In some cases, "ob-" intensifies the meaning of the root word. obtain: To fully grasp or hold something. obfuscate: To make something completely unclear or confusing. obdurate: Stubborn and unyielding, "thoroughly" hardened in one's stance. Variations: The prefix "ob-" can sometimes appear as "oc-", "op-", or "of-" before certain consonants (e.g., occur, oppose, offer). Etymology: "Ob-" comes from Latin, where it had similar meanings. Nuances: The exact meaning of an "ob-" word can depend on the specific context and the root word it's attached to. Expanding Your Vocabulary Root Exploration: Look up the root words that are combined with "ob-" (e.g., "tain" in obtain, "fuscate" in obfuscate). Understanding the root will illuminate the full meaning of the word. Contextual Clues: Pay attention to how "ob-" words are used in sentences and texts. This will help you grasp their specific connotations. Word Lists: Use online resources or dictionaries to find lists of words containing "ob-". This can be a fun way to expand your vocabulary. Memory Palace Location: Imagine a bustling city street. "Obstruct" (Against/In the way):: A giant, overflowing garbage dumpster has been placed smack-dab in the middle of the street. It's completely obstructing traffic. Cars are honking, people are detouring, and a cyclist is trying to squeeze past but is struggling. The dumpster is bright orange, making it obvious (another "ob-" word!) that it's causing a problem. A sleek, futuristic drone suddenly descends and, with a precise laser beam, vaporizes the overflowing garbage from the dumpster. The street is instantly clear. The drone has obviated the need for anyone to move the dumpster manually. Traffic flows smoothly again. Here, "ob-" suggests "against" in the sense of "removing" or "counteracting" a problem. The drone's action has obviated (made unnecessary) the previous need to deal with the obstruction. Visualize the clean, efficient removal to remember this meaning. A group of protesters has arrived at the street, holding signs and chanting. They are opposing the city's plan to build a new highway through the neighborhood. They stand opposed to the construction workers who are trying to clear the area (another "ob-" related concept: "obstruct," remembering the earlier example). The protesters are very vocal and determined. "Oppose" clearly demonstrates the "against" meaning of "ob-". The protesters are actively standing against the proposed highway. Visualize their passionate demonstration to solidify the meaning. Narrative: The overflowing dumpster obstructed the street. The drone obviated the need to move it. Now, the protesters oppose the new highway, adding another layer of conflict to the scene. The street is becoming a stage for various "ob-" related actions and concepts. #MemoryPalace, #VocabularyBuilding,#MnemonicDevice, #EnglishLanguage, #WordNerd, #ObPrefix, #Oppose, #Obstruct ,#Obviate, #LanguageLearning, #VisualLearning ,#StudyTips, #MemoryTechniques, #Education ,#Etymology, #WordOfTheDay, #Vocabulary, #LearningHacks, #BrainTraining,

Maine Cross Promotion Dr .Metivier Workbook Podcast: BH Sales Kennel Kelp Holistic Healing Hour Focus on Practical Application: Join Grandpa Bill on the BH Sales Kennel Kelp Holistic Healing Hour as he explores the fascinating world of memory enhancement. We dive deep into practical techniques like memory palaces and mnemonics, showing you how to unlock your brain's potential for better learning, recall, and overall cognitive function. We also discuss the holistic benefits of kelp for brain health! Tune in for tips, tricks, and inspiring stories of memory mastery. Grandpa Bill Asks: 1: Ever feel like your memory is a sieve? What's the one thing you wish you could remember better? 2: Beyond studying, how could improved memory enhance your daily life – relationships, work, personal growth?

My wife Alyson joins me for a deep dive into the transformative power of prayer—not just as a ritual, but as a way of living with intention. We explore how prayer helped me surrender during my sobriety journey, confront pride, and embrace vulnerability, while Alyson shares profound insights on humility, asking for help, and finding divine support in unexpected places. Together, we unpack how prayer can exist outside of religious structures, offering clarity, love, and gratitude in every moment. We also celebrate our five-year journey, preparing for our long-overdue wedding and reflecting on the sacredness of love, connection, and celebration.DISCLAIMER: This podcast is for educational purposes only & not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.PIQUE | For a limited time, get up to 15% off plus a rechargeable frother and cup at piquelife.com/lukeSUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi! Plus, get free shipping on Theraphi.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) 2025 Intention: Celebrating Life & Love(00:14:52) Luke's Journey to Sobriety Through Prayer(00:29:00) The Power of Humility & Perspective(00:50:22) Becoming a Living Prayer(01:01:02) Redefining Prayer Beyond Religion(01:16:49) Exploring Godfield & Authentic Guidance(01:30:48) Brain Training at Holon(01:35:56) Wedding Plans & Aligned OpportunitiesResources:• Ceremony Circle Podcast: alysoncharles.com/podcast• Animal Power: alysoncharles.com/animalpower• Instagram: @iamalysoncharles• Visit beherefarm.com/human to sign up for Being Human. Mention LUKE to save $300.The Life Stylist is produced by Crate Media.

Grandpa Bill's Grunts & Groans@billholt8792 Exploring the Meanings Behind Medieval Animals MMM Mnemonic Advantage Memory The Memory Connection AND MORE Grandpa Bill's Grunts & Groans @billholt8792Grandpa Bill dives deep into the fascinating world of memory enhancement with a special focus on Magnetic Memory Methodology (MMM), the brainchild of renowned memory expert Dr. Anthony Metivier. Learn about the power of Memory Palaces, Mnemonics, and how to unlock your cognitive potential. Dr. Metivier has graced the podcast twice before, and Grandpa Bill will share insights from those conversations while exploring real-world applications of these powerful techniques. Grandpa Bill explores:  The art of memory with a focus on MMM, a revolutionary system for enhancing memory and cognitive function. Grandpa Bill will guide you through the intricacies of Memory Palaces, discuss various Mnemonic techniques, and share practical tips on how to supercharge your memory. Preparing to unlock your mind's true potential! Grandpa Bill Asks: What is one thing you struggle to remember? Share your challenge, and let's brainstorm a potential Mnemonic technique to overcome it. Have You Ever Tried To Create a Memory Palace? If so, share your experience. If not, what is one location you'd like to use as the foundation for your own personal Memory Palace?" Grandpa Bill Asks:

Imagine transforming your sales effectiveness, not by learning new selling techniques, but by reshaping your mind. In the competitive world of medical device sales, where every edge counts, could the key to breakthrough success lie within our own brains? In this week's episode, Sponsored by Physician Growth Accelerator, Dr. Jerry Teplitz, an expert in neuroplasticity and the bestselling author of "Switched On Selling," delves into how brain performance can dramatically enhance sales effectiveness. We explore the revolutionary concept of brain re-education and revisit compelling stories and research that demonstrate how these techniques have propelled sales professionals from mediocrity to excellence without traditional sales training. What we discuss in the episode: How brain re-education can significantly improve sales performance. The foundational principles of Dr. Teplitz's "Switched On Selling" program and its impact on sales professionals. Real-life transformations in sales teams who have applied these neuroscience-based techniques. Practical steps to implement brain performance strategies for immediate results in sales scenarios. Resources from this episode: Get the free MedTech Talk Tracks for Action Physician Growth Accelerator Switched on Selling Visit Jerry's Website Social Media:  Connect with Jerry on LinkedIn Connect with Zed on LinkedIn Connect with Clark on LinkedIn

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting neurons, the influence of the brain's “blue dot” region (the locus coeruleus) on focus and mental clarity, and how harnessing neuroplasticity can lead to improved cognitive efficiency and resilience in high-stress environments. Get ready to discover actionable science-backed hacks for enhancing work productivity and maintaining focus—even in the face of constant distractions. Dr. Storoni also explains how optimizing your breathing rhythm, managing your brain's arousal state, and tapping into the natural flow of ultradian rhythms can dramatically improve your mental output. Whether you're looking to elevate your workflow, supercharge your mental performance, or unlock the science of hyper-efficiency, this episode delivers essential strategies to cultivate a high-performing mind for work and beyond. Tune in to understand how the latest neuroscience can transform how you think, focus, and excel every day. Sponsors -Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dr. Mithu Storoni's Website – https://www.mithustoroni.com • Hyper Efficient: Optimize Your Brain to Transform the Way You Work by Dr. Mithu Storoni – https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ • Dr. Mithu Storoni on Facebook – https://www.facebook.com/drmithustoroni/ • Dr. Mithu Storoni's LinkedIn – https://www.linkedin.com/in/mithu-storoni-0488872a/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 – Introduction to Brain Complexity • 00:29 – The Human Upgrade with Dave Asprey • 01:42 – Meet Dr. Mijtu Storoni • 02:16 – Understanding Brain Efficiency • 02:57 – The Role of Astrocytes • 04:37 – Brain Adaptability and Environment • 06:55 – Biohacking and Environmental Signals • 08:34 – Power vs. Efficiency Debate • 11:26 – The Importance of Glial Cells • 18:10 – The Brain as a Predictive Machine • 23:14 – Nutrition and Brain Health • 32:33 – The Gut-Brain Connection • 36:36 – Eye Health as a Proxy for Brain Health • 40:47 – Aligning the Brain: The Blue Dot Network • 41:54 – Understanding Brain Gears and Stress Management • 42:27 – Maintaining the Goldilocks Zone for Optimal Brain Function • 43:09 – The Role of Creativity and Daydreaming • 44:28 – Strategies to Stay in Optimal Mental States • 47:44 – Biohacking for Enhanced Efficiency • 51:00 – The Science Behind Flow States • 57:09 – Harnessing Innate Curiosity for Mental Efficiency • 01:03:46 – Breathing Techniques for Mental Regulation • 01:13:32 – The Importance of Ultradian Rhythms • 01:17:40 – Practical Tips for Efficient Breaks • 01:21:20 – Conclusion: Embracing Hyper Efficiency See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger's, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groundbreaking 40 Years of Zen program. Explore revolutionary techniques, from ancient meditation practices to modern nootropics and smart drugs, all designed to amplify memory, focus, and resilience. Learn the science behind cognitive enhancement, from ketones like C8 MCT oil to essential supplements like Vitamins D, K, A, and magnesium that fuel optimal brain function. If you're seeking proven methods to enhance neuroplasticity, boost mental endurance, or reduce brain fog, this episode is packed with actionable insights. Whether you're aiming to maximize mental performance or unlock the latest in brain science, Dave's mastermind approach offers a comprehensive guide to upgrading your mind and achieving peak potential. Prepare to boost cognitive abilities, harness your mind's true power, and achieve new levels of clarity with Dave's most effective brain and body biohacks—culminating in the transformative experience of 40 Years of Zen. Resources: • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com • Dave Asprey's Website – https://daveasprey.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • Mendi Neurofeedback Device – Home neurofeedback device for attention and focus improvement https://www.mendi.io • Ketone IQ by HVMN – Ketone supplement for cognitive and metabolic performance https://hvmn.com • Qualia NAD – Support for mitochondrial function and cellular energy https://neurohacker.com (use code DAVE for discounts) • Vitamin Dake – Fat-soluble vitamin complex designed by Dave Asprey https://vitamindake.com • Minerals 101 – Comprehensive mineral supplement for cognitive and metabolic support https://vitamindake.com Timestamps: • 00:00 Intro • 00:32 Introduction to Cognitive Enhancement • 01:41 Dave's Personal Journey and Struggles • 04:15 Discovering Cognitive Enhancement Tools • 11:36 Exploring Neurofeedback and Brain Training • 14:22 The Power of Mitochondria and Neuroplasticity • 23:45 Supplements for Cognitive Enhancement • 32:33 The Role of NAD+ in Brain Function • 34:41 Foundational Supplements for Brain Health • 36:17 Essential Supplements for Cognitive Function • 37:29 The Importance of Magnesium and Zinc • 39:14 Meditation and Breath Work for Brain Health • 40:07 Avoiding Toxins for Better Brain Function • 42:56 The Impact of EMFs on Brain Health • 46:25 Neurofeedback and Cognitive Enhancement • 01:05:01 The Power of Ketamine in Neurofeedback • 01:09:49 Final Thoughts and Recommendations • 01:09:49 Testimonials See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.