Podcasts about emotional empowerment

Join Life Coach Megan Bunnell on the Glow Up, Gyrl podcast as she shares her transformative strategies for women seeking to rewire their brains and master their emotions. Discover how Megan empowers women to embrace their inner voice and confidence, equipping them with practical tools to navigate life's highs and lows with joy and resilience. Tune in for an enlightening discussion celebrating the full spectrum of the human experience! Connect with Megan: Website: https://www.tantalumcoaching.com/ Instagram: https://www.instagram.com/tantalumcoaching/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

In this insightful episode, Rhonda and Heather dive into the unique challenges women face during divorce, from financial concerns to emotional well-being. They discuss the importance of financial literacy, self-advocacy, and navigating the legal system with confidence. The conversation highlights the role of mediation in resolving disputes, the need for skilled mediators, and why women should take an active role in decision-making both during marriage and divorce. Key Topics Covered: Financial challenges women face during divorce Empowering women to understand and manage their finances The role of mediation in resolving disputes Importance of skilled mediators and legal guidance Why women should be active participants in financial and legal decisions Connect with Heather:  Heather's Linktree     Your host is Rhonda Noordyk, CDFA®, CEO of The Women's Financial Wellness Center   Rhonda has dedicated her career to being an advocate for women and educating them on how financial strategies can impact their personal and professional success. Her work has shown women going through a divorce how to have a voice, be assertive, get results, be driven, and move forward with confidence.    For Rhonda and her company, the Women's Financial Wellness Center, helping women isn't just about running the numbers. It's about asking the right questions, demystifying myths and biases around finances, and helping women walk in their power. Rhonda is passionate about helping her clients navigate a broken system and level the playing field so they can achieve success—pre, during, and post-divorce.   

navigating feelings + triggers and emotional healing, embodiment, evolving through astrology, initiations & much more! about charlotte:  Charlotte is a guide and way-shower for the revolutionary and evolutionary woman, here to light the way for those ready to step into their highest potential and leave their survival strategies behind. As a Possibility Coach, Emotional Healer, and Evolutionary Astrologer, she is an activator for womankind, Charlotte embodies the essence of transformation and courage. She is devoted to holding space for women navigating their evolutionary edge—guiding them through profound transitions that alchemize pain, dissolve unconscious patterns, and release stuck emotions and shadows. Her work is a portal into purpose, intimacy, and lineage restoration, helping women realign with their soul's deepest calling, create meaningful relationships with men, and reclaim the aliveness and pleasure their hearts have always known is possible. You can learn about her coaching offering here: charlottevettercoaching.com charlotte's instagram: @charlottevetter__   erin's links: @eringunzelman on instagram www.eringunzelman.com   Timestamps: 06:03 Connecting with Charlotte in Montana 07:18 Charlotte's Background and Upbringing 11:10 Boarding School and Early Independence 14:00 Teenage Ego Death and Initiations 17:20 Emotional Healing and Adult Life 22:13 The Turning Point: Pregnancy and Awakening 27:06 Discovering Emotional Intelligence in Costa Rica 30:14 The Power of Feelings and Emotional Freedom 35:44 Navigating Negative and Positive Emotions 36:45 The Role of Quantum Physics in Understanding Emotions 36:57 The Impact of Suppressing Emotions on Health 38:09 Breaking Free from Systemic Oppression 40:54 The Journey of Self-Discovery and Freedom 44:51 The Importance of Authentic Connections 53:12 Exploring Astrology and Personal Growth 01:01:22 The Evolutionary Role of Water Signs 01:06:35 The Humbling Process of Personal Growth

Let's be honest: navigating emotions, relationships, and the mind can feel tricky. Why? Because emotions and subconscious programming are invisible. These hidden patterns can interfere with our ability to manifest the love, healing, and relationships we truly desire. In today's profound episode, Brandy works with Amanda, a beautiful volunteer, to uncover and shift the emotional loops keeping her stuck. Through their session, you'll gain clarity, insight, and actionable tools to empower transformation in your relationships, healing, and happiness. If you've ever felt stuck in patterns or longed to create more love and connection in your life, this episode will touch your heart, open your mind, and inspire you to step into the love and empowerment you deserve. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources:  The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself) Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, we're diving deep into the topic of gaslighting—a term often used but not always fully understood. Gaslighting is a form of psychological manipulation that causes us to question our reality, memories, and perceptions. But here's the truth: the more we cultivate awareness and strengthen our connection to our authentic selves, the less power anyone has to manipulate or diminish us.Join me as we explore what gaslighting is, how to recognize it in your relationships, and most importantly, how to reclaim your voice and stand in your truth. Through the lens of Soul Recovery, we'll uncover the tools to detach with love, set healthy boundaries, and transform dysfunctional communication into opportunities for growth and empowerment.This episode isn't about blame or judgment—it's about awareness, compassion, and stepping into our full power. You'll learn how to take your energy back, focus on your own healing, and create a force field of wholeness that protects you from negativity and manipulation. Together, we'll discover that the journey to reclaiming your voice starts with aligning with your Highest Self.Remember, you're not powerless. By shifting how we show up in our relationships, we can transform the dynamics around us. Let's continue to recover our souls, one step at a time.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showFor more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session. Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts. Episode Transcripts

This is part 2 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.You are the creator of your emotions, not the victim. This concept can be challenging for the Inner Child to accept, as it often sees itself as a victim of emotions. Teaching the Inner Child to move from emotional overwhelm to empowerment involves recognizing emotions as signals for self-discovery. When you feel discomfort, it's an opportunity to examine your thoughts and beliefs. This approach leads to self-understanding and empowerment. In this episode, we explore practical ways to do this, including using the Golden Thread Process, a powerful tool for self-inquiry.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqHow to Master Your Emotions https://youtu.be/blJqZbinGlc?si=pll43xZDS1j7H_UJHow to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=2rPO_RwnUyNYTMlQGuided Meditation for Anxiety  https://youtu.be/OMVd64lW6jw?si=XiY9LTvYkQ-L5pSZIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

In this Part 2 of the AMA session, Dr. David Snyder explores the transformative power of gratitude and perspective. He shares his personal journey of overcoming challenges through a "Success Book," a practice of documenting achievements and positive experiences. Dr. David Snyder explains how our neurology tends to focus on the negative, but cultivating gratitude can lead to profound healing and growth. He offers practical techniques like image cycling, energy healing, and state control to empower participants to manage stress and manifest desired outcomes. Are you ready to shift your perspective and unlock your potential? Standout Quotes: “Your neurology doesn't like change. It wants things to stay the same because that's what's familiar. From the perspective of the reptilian brain, familiarity equals safety.” – Dr. David Snyder “If you really, really want the things you say you want, prove it. Prove it. Get off your ass and do whatever it takes, because you are worth it. You do deserve it, but it's not going to come to you; you have to go after it.” – Dr. David Snyder “The stronger the 'want to,' the more rapidly the 'how to' takes care of itself.” – Dr. David Snyder “You didn't come here to be safe. You came here to be everything you could be, which means taking risks and putting yourself out there.” – Dr. David Snyder Key Takeaways: Conduct a belief inventory to identify and transform any limiting beliefs holding you back from achieving your goals. Adopt a mindset of relentlessness - if you want something badly enough, you'll find a way to make it happen. Invest the necessary time, energy, and effort to master new skills, not just gain access to the information. The "second payment" is crucial for transformation. Regularly reflect on the progress you've made and the positive things in your life to reignite motivation and appreciation. Episode Timeline: [00:25] Transform Negative Stress into Positive Energy [01:37] Unlock Financial Freedom with Smart Strategies [03:45] Invest Time and Energy for Personal Transformation [06:51] Build Relentless Motivation with NLP Techniques [09:47] Master State Control for Emotional Empowerment [13:57] Cold Calling Success with Hypnotic Language Tips [17:54] Explore Healing Through Guided Meditation [21:39] Support David as Top NLP Guru and Find Your Joy To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

This week's guest is Michelle Bersell.  Michelle is a psychotherapist and priestess who integrates the psychological with the spiritual through a feminine lens to enhance your well-being. She has certified therapists, coaches, and other professionals in her Emotional Empowerment modality worldwide, including Iceland, China, Denmark, Canada, and the United States. For over twenty years, Michelle has worked with individuals and couples, Fortune 500 companies, and media outlets, including PBS, CBS, NBC, and The Washington Post, teaching an empowered, science-based approach to emotional well-being that honors your humanity as a pathway to your divinity. To connect with Michelle, visit: https://michellebersell.com.

We're doing a quickie Serendipity Sessions type of episode today! Join us as we talk about Megan's recent Akashic Records and DMT experiences, discuss some racial tension arising in the Israeli/Palestinian war, explain why the universe wants you to help yourself before helping anyone else, and.... aliens? Sure, why not.  We didn't have a ton of time to record this episode, but tag along for the conversation as we chat about a bunch of things including: Hear about Megan's recent Akashic Records readingWho the hell are our spirit guides??Megan accidentally did DMT whoopsies!Why are people draining lakes??Very demure, very mindfulRacism seeping into the Israeli/Palestinian war discourseThe BIG and SMALL reasons why the universe really does prefer that you fill your own cup firstWhy it's called humanKINDALIENS ARE COMING????*****************************************Resources Mentioned in this Episode:TikTok Video: anti-black rhetoric in pro-Palestinian movement (there are so many other videos on this topic though -- see more examples here, and here, and here)Book: The Leaving by Camille Yameen*****************************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

In this week's episode, we're introducing you to Karina Alonso - a multidisciplinary student of life and spiritual practitioner. Karina is an open book, sharing her spiritual journey in real-time online. We love Karina because her approach to spiritual discourse is unique and authentic. She doesn't wield her knowledge as a weapon or gate-keep the information she learns. She's an advocate for the democratization of spiritual wisdom and she knows how to ethically engage with this community. We talk with Karina about her experiences across a wide range of fascinating topics: conscious solo travel, spiritual materialism, authenticity, life as a Leo, what's worth sharing publicly and what's worth keeping private, the limitations of spiritual language and buzzwords, how she integrates multiple spiritual disciplines into her life, and beyond. You're going to love her bold personality, hot takes, and unfiltered conversation! Enjoy! About Karina AlonsoBefore a tarot card reader, Karina is a spiritual advisor and healer based out of Los Angeles, CA. She believes in Gods, ancestors, spirit guides, angels, and guidance from the universe.  In her eyes, all people have the power to improve their lives, all they need to do is harness the proper energy. Karina has  devoted her time to learning more about various topics within the scope of psychology and spirituality such as: tarot, numerology, astrology, the benefits of meditation/pranayama, ancestor worship, rituals, spell work and so much more. She considers herself an open book with the life experiences that have helped propel her forward to reach her highest potential and she is honored that her soul chose this path of being of service to humanity.Connect with KarinaInstagram: @karina_healer1111TikTok: @karina_healer1111Book a reading with Karina hereBrowse Karina's shop: Whisper of the Soul*******************************P.S. Rate us 5 stars please and leave us a review! It helps so much!P.P.S. Get Ryan's new business astrology calendar & join the membership: BizmosCEO.com*******************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Happy Anniversary to us!!! And to YOU! Our lovely listeners! We couldn't be happier to celebrate this special occasion with each other — and with you! In this milestone episode, we discuss the spiritual and symbolic meaning of anniversaries. We reminisce about our favorite moments from the past year and chat about our hopes for the upcoming year. We talk about the astrology of our podcast (yes, Clairannoyance has a birth chart!) and we also listen to some hilarious Clairannoyance theme songs we generated using artificial intelligence, because why not?! We also have some exciting ways YOU can get involved! See below...***********************************GIVEAWAY RULES***PRIZES — We're giving away THREE different prizes (one winner per prize):60-minute astrology reading with RyanA copy of "Who Do You Think You Are?" by Michelle BrockOne year membership to BizmosCEOHOW TO ENTER — There are a maximum of 4 entries per person. Here are the 4 different ways you can enter:Rate us 5 stars on Apple Podcasts along with a written review. Screen shot your rating/review and e-mail it to us at clairannoyancepod@gmail.com.Rate us 5 stars on Spotify. Screen shot your rating and e-mail it to us at clairannoyancepod@gmail.com.Follow Megan & Ryan on Instagram and/or TikTok (our social media handles are linked at the bottom of the show notes). E-mail us at clairannoyancepod@gmail.com and tell us which social media platform you follow us on. Be sure to mention your social media handle so we can make sure you're following!Share our podcast to your Instagram and/or TikTok stories. Be sure to tag @clairannoyance in your post so we see it!DEADLINE — You have until Friday, May 3 at 11:59pm Pacific to enter! Winners will be randomly selected and notified no later than Friday, May 10. Questions? E-mail us at clairannoyancepod@gmail.com. ********************************TIME CAPSULE — We want to gather some notes from listeners and read them at our 2 year anniversary next year! We'd LOVE to hear from you! E-mail us and tell us whatever is on your heart & mind... you can say what you like about Clairannoyance, or tell us something you've learned from the podcast, or just share something special about where you're at in life right now and where you hope to be one year from now! We're accepting messages until Friday, May 3. Please let us know if we can share your name or if you'd like to remain anonymous. E-mail your time capsule message at clairannoyancepod@gmail.com. ********************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Are your emotional responses holding you back from living a life true to your values and aspirations? This week on the Authentic Life Connection Podcast, I, Seth Lusk, take you on a journey through the nuanced landscape of emotional indulgence. Together, we'll unearth the subtle traps of comfort and doubt that often go unnoticed, impeding our ability to take risks and embrace the growth necessary for a fulfilling life. We'll dissect the common emotional responses that lure us into stagnation and offer actionable insights on how to experience our emotions authentically, steering clear of victimhood and the futile pursuit of unending happiness.As we explore the intricate relationship between our emotions and personal growth, I'll guide you through recognizing when "I don't know" is a mask for fear, how claiming to be "tired" or "busy" might be dodging the discomfort of growth, and the importance of leaning into the answers within. From examining the comfort found in busyness and self-pity to confronting the illusion of hopelessness, this episode is a deep dive into understanding and managing the emotional indulgences that can ensnare us. Listen closely as we unravel these emotional webs and illuminate the path toward taking authentic steps toward our dreams.Concluding with a powerful call to action, this podcast episode is not just a passive listening experience but an invitation to challenge the status quo of your emotional health. By recognizing patterns of procrastination and emotional avoidance, you're equipped to feel your emotions fully and responsibly, without them dictating your life's direction. If you're ready to transform your emotional landscape and harness the power of emotional sovereignty, join me on this transformative journey. Your unstoppable and fulfilling life awaits on the other side of emotional empowerment.Support the showTo get in touch with Me (coach Seth) My email- lifecoachseth@gmail.com My Website- https://www.lifecoachseth.com My downloadable step-by-step guide to YOUR secret code for fulfilling success-https://lifecoachseth.com/reveal-your-authentic-success-code/An interesting blog article on life fulfillment, and how to achieve it - https://lifecoachseth.com/2023/03/11/life-fulfillment-what-it-is/An interesting article on choosing medication or therapy for mental health resolutions-https://lifecoachseth.com/2023/02/13/mental-health-resolutions-medication-or-therapy/My Instagram- https://www.instagram.com/sethlusk_lifecoach My Facebook Group Community- https://www.facebook.com/groups/791672441409550 My Personal Development Book on Amazon- (American Market) ...

What would you say to your 25-year-old self? Or how about yourself 5 years ago? Today I share 3 things I'd tell my 25-year-old self, knowing what I know now. Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.  

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Welcome to another insightful episode of The Scrumptious Woman! In this episode, I had the pleasure of conversing with Dr. Julia Di Gangi, an expert in emotional intelligence and trauma treatment. We delved into the fascinating realm of human emotions, trauma, and the intricate workings of the nervous system. Here's a brief summary and some key takeaways from our enlightening discussion:Summary:Dr. Julia Di Gangi shed light on the profound impact of uncertainty and emotional pain on the human psyche, drawing from her extensive experience working with trauma and neurodivergent individuals. She emphasised the importance of acknowledging and embracing uncertainty rather than avoiding it, as avoidance can perpetuate old patterns of behaviour. Moreover, she highlighted the connection between trauma and confusion, emphasising that trauma often stems from experiences of helplessness and confusion.Key Takeaways:Embracing Uncertainty: Rather than resisting uncertainty, it's essential to develop emotional intelligence and embrace the discomfort it brings.Trauma and Confusion: Trauma often arises from experiences of confusion and helplessness, which can leave a lasting impact on individuals.Somatic Leadership: Being attuned to bodily sensations and allowing emotional energy to flow through the nervous system is crucial for healing and transformation.Releasing Emotional Constipation: Avoiding or suppressing emotions can lead to emotional constipation, hindering personal growth and well-being. Allowing emotions to flow freely facilitates healing and transformation.Connect with Dr. Julia Di Gangi:Website: drjuliadigangi.comInstagram: @DrJuliaDiGangiLinkedIn: Dr. Julia Di GangiFacebook: Julia Di GangiThank you for tuning in to this episode! Don't forget to follow Dr Julia Di Gangi for more valuable insights into emotional intelligence and trauma treatment. Find out more about Juliette Karaman here: https://feelfullyyou.com/free-resources/ https://www.instagram.com/juliettekaraman/https://www.facebook.com/juliette.karamanvanschaardenburghttps://feelfullyyou.com/feel/ Use the coupon "FEEL" to get this course valued at £555 for freeDon't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Our stream-of-consciousness series, The Serendipity Sessions, returns again! Listen in as we have a real-time and fully unplanned conversation that leads us to some significant topics we have on our minds. We land on some thought-provoking conclusions as we discuss various subjects including the debilitating effects of overthinking, to the influence and wisdom of affirmations, to the power of learning how to let go with love. By nature of The Serendipity Sessions, we invite you to hit play and explore these topics with us as we uncover them for ourselves. But if you'd like some additional hints at what we cover in this episode, see this purposefully abstract list below:What do you do when you can't rely on your thoughts OR feelings?How to shift energies that feel unshiftableThe role of detaching and observing Language is crazyyyyWhat does "promise" mean?We each picked a 'word of the year' for 2024(Un)healthy defense mechanisms when life feels chaotic2024 cannot and will not be another 2023What does love have to do with liberation?The problem with OprahP.S. Rate us 5 stars please and leave us a review! It helps so much!P.P.S. Get Ryan's new astrology calendar BizmosCEO which includes tons of additional membership perks!About The Serendipity Sessions:We began The Serendipity Sessions as a series in the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us.Additional Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

*TRIGGER WARNING -- This episode discusses themes of sexual assault. *PLEASE NOTE -- The videos we're referencing in this podcast have been removed from TikTok. If you search "Keisha and Finnikin" on TikTok you'll find some short clips, but mostly you'll see videos from other people commenting on this whole situation. The two people involved are @keishathemystic and @st.finnikin This episode is a case study in the ways that spirituality can lead to dangerous levels of spiritual psychosis. We're breaking down an intense situation that occurred in the TikTok spiritual community recently regarding two creators who we believe are both problematic. This is a difficult episode to summarize for the show notes, so we simply recommend you listen to the episode. The implications for what has occurred between Keisha and Finnikin are terrifying and damaging for the entire spiritual community. Be discerning. Protect yourself in all ways, always. Love you!P.S. Rate us 5 stars please and leave us a review! It helps so much!P.P.S. Get Ryan's new astrology calendar BizmosCEO which includes tons of additional membership perks!Additional Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Welcome to "Healthy Mind, Healthy Life!"

Megan and Ryan have been crazy busy lately, so this November Astrology forecast is taking a special twist! Every month, Ryan does an Astrology and Human Design forecast with Mikaela MacLean on her podcast, "Beauty By Design." This episode was so great that we decided to re-air it on the Clairannoyance podcast. Thank you, Mikaela, for letting us tag team this month! It's a Beauty By Design takeover on Clairannoyance!There's a ton of astrological action this month, and Mikaela brings a unique Human Design perspective into the mix. We think you'll love this month's forecast and we hope you'll check out Mikaela's podcast! See all of her links below:About Mikaela MacLeanMikaela MacLean is the founder and creator of Energetic Aesthetics & Beauty Sleep Reiki, as well as the host of the podcast, BEAUTY BY DESIGN. Following her extensive background as a medical aesthetician, Mikaela now artfully blends an unconventional mélange of healing modalities including Aesthetics, Human Design, Astrology, Yoga Nidra, meditation, Reiki and more. As an educator, she brings her unique synthesis of these methods to the Aesthetics community, helping them elevate their careers by moving beyond the status quo for the greatest benefit of their patients & clients. Connect with Mikaela MacLeanWork with Mikaela + Website: mikaelamaclean.comMikaela's Instagram: @mikaelamacleanListen to Mikaela's BEAUTY BY DESIGN podcast on Apple and SpotifyAdditional ResourcesClairannoyance InstagramClairannoyance TikTok Clairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

In this episode, we discuss the concept of the inner child. Our inner child carries the imprints of our past, the joys, and the wounds of our early years, influencing our adult lives more than we might realize. Join us as we explore the significance of embracing and healing your inner child, even if you've been raised in a challenging environment. Discover how your inner child holds the power to transform your emotional well-being, and how acknowledging and nurturing this precious part of yourself is the first step on the road to self-compassion and personal growth. You can book a Heal Your Story Breakthrough Intensive here: https://heididellaire.com/work-with-me You can always reach out via email at hello@heididellaire.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

The energy right now is wild. Everyone is dealing with false starts and fake endings. How are you holding up? This is the shortest episode description we'll ever make, but it perfectly encapsulates the energy right now. This isn't a deep dive episode, and it's not a Serendipity Session either. It's something else entirely, because the energy right now is scrambled eggs. You're welcome. How are YOU doing right now?P.S. RATE US 5 STARS PLEASE! IT HELPS SO MUCH! Additional Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Episode 100 (yes - 100!!) of the Long Covid Podcast is a chat with the fabulous Michelle Irving, a coach working with people with chronic illness to help them to feel empowered. We talk about her own experiences with chronic conditions and how she is using them to help guide others.This is a wonderful, inspiring discussion, always focusing on what we can do, rather than what we can't. Emotional empowerment mapSarah Marie Ramey (the Lady's Mysterious Illness)Michelle's websiteCareer & Chronic Illness Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Transcripts are available on the individual episodes hereShare the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Continuing our monthly astrology series, we're looking at the astrology of September 2023 and filling you in on the planetary movements taking place this month. September is a lighter month overall, but the major astrological events are still potent as we gear up for Eclipse Season this October! We're breaking down everything including the New Moon in Virgo, the Full Moon in Aries, the ending of Venus Retrograde and Mercury Retrograde, plus the meaning of the Fall Equinox as the Sun moves from Virgo to Libra.Are there any major cosmic events happening this month that you're extra eager to experience? P.S. RATE US 5 STARS PLEASE! IT HELPS SO MUCH! Additional Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

In this installment of The Serendipity Sessions, we're talking about hurricanes. Not only the historic (and weirdly underwhelming) Hurricane Hilary that recently took Los Angeles by storm (no pun in tended), but also the feeling of a hurricane. The hurricanes we go through in life, the ways we become hurricanes ourselves, the beauty of getting swept up by something or someone, the purpose of feeling dispersed and scattered... And the need to let go of the damage that's been done so we can truly appreciate what we're left with in the end. Ryan is fresh off his own hurricane as he records this after a saucy & sleepless night. Megan, an East Coast hurricane veteran, is well rested and provides super relevant tips for surviving hurricanes (both real and metaphorical). P.S. PRETTY PLEASE RATE OUR PODCAST 5 STARS WHILE YOU'RE HERE :)  About The Serendipity Sessions:We began The Serendipity Sessions as a series in the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us. Additional Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

For legal reasons, we want to make it clear that THIS EPISODE IS NOT FINANCIAL ADVICE.This is also not an episode about the history of capitalism, or investment recommendations, or an exploration of the economy or financial markets.This is an honest conversation that acknowledges the multifaceted beliefs, emotions, mindsets and sensitivities people have about money. At the heart of it, money is a nuanced and personal experience. Money isn't just a currency. It's a reflection of our lives and our values. Money is a conceptual, energetic, and necessary tool to help you understand your self-worth. Because your self-worth is your net worth.In this episode, we share our personal experiences with money and share our thoughts and information about lack mindsets, growth psychology, manifestation techniques, and more. We're bouncing between topics associated with privilege, greed, jealousy and beyond to better develop a healthier relationship with money.The intersection of spirituality and wealth can make the values in our hearts collide with the demands of the material world. It's a complex subject — one that we'll tackle from multiple angles in a few different episodes over time. But as we begin the conversation with this episode, our goal is to acknowledge the profound ways money influences our lives, and help you understand the importance of viewing money beyond a tangible object. Ultimately, it's about seeing the endless wealth that exists when you tune into your authenticity."Since its creation, money hasn't been just a measure of wealth; at times it's been a symbol of our values and a test of our morality. The way in which one uses money may build or destroy one's reputation and standing in a community, and it certainly demonstrates one's character. Because money is an expression of value, it matters how it's expressed." — Kabir Sehgal***As mentioned at the end of the episode, below is a list of our recommended books about money, wealth, abundance and prosperity. Whether you want a psychological deep dive, a witchy spell book, an EFT tapping guide, a historical viewpoint, an academic approach, a metaphysical perspective, or just a practical way of better understanding money markets, budgeting, investing or otherwise, you'll be able to find something in this list that sparks your interest:“Coined” by Kabir Sehgal“The Soul of Money” by Lynne Twist“The Richest Man in Babylon” by George S. Clason“Tapping Into Wealth” by Margaret M. Lynch“Prosperity Magick” by Cassandra Eason“The Great Depression: A Diary” by Benjamin Roth“The Psychology of Money” by Morgan Housel“How A Second Grader Beats Wall Street” by Allan Roth“The $100 Startup” by Chris Guillebeau“Think And Grow Rich” by Napoleon Hill“The Simple Path To Wealth” by J L Collins“Worthy” by Nancy Levin“Financial Sorcery” by Jason Miller“I Will Teach You To Be Rich” by Ramit Sethi“The Millionaire Next Door” by Thomas J. Stanley“The Energy of Money” by Maria Nemeth“Creating Money” by Duane Packer“Devil Take The Hindmost” by Edward Chancellor“Happy Money” by Ken Honda“Riches Are Your Right” by Joseph Murphy“You Are A Badass At Making Money” by Jen Sincero“Flow” by Mihaly Csikszentmihalyi“The Magic of Manifesting Money” by Ryuu Shinohara“Common Sense and Mutual Funds” by John C. Bogle“Your Money and Your Brain” by Jason ZweigP.S. PLEASE TAKE A MOMENT TO LEAVE US A 5-STAR REVIEW ON APPLE PODCASTS OR SPOTIFY!!! IT HELPS SO MUCH! Additional Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

We'd like to start by thanking Brené Brown for all that she does in the world. Now that we've made that clear, let's dig into this episode's theme.In this week's deep dive episode, we venture into the intricate web of emotions and perceptions tangled up with the ideas of acceptance and rejection. On the surface, acceptance seems like a warm embrace, while rejection can feel like a sharp sting. But as we dive deeper, we realize these two concepts are not only more delicate and intricate than they appear, but they're also interconnected in complex ways. These concepts are fundamental parts of our daily experiences and the choices we make. Sometimes they seem inconsequential, but other times they're like mighty sagas that dramatically alter our spirit. Acceptance and rejection can fully alter the way we view ourselves and each other. They can dictate our outlooks, shape our expectations, and transform the way we interact with the world.Separately and together, these are experiences that forge tremendous amounts of resilience, strength and growth within us. Acceptance is not always a gentle sanctuary. Rejection is not always a merciless life sentence. They represent a specific kind of duality, but they're not always so black and white either. What might seem like two sides of the same coin could actually be more prismatic than you think.P.S. RATE US 5 STARTS PLEASE! IT HELPS SO MUCH! Additional Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

You are enough, you always have been - and today's guest is teaching us all how to unbecome the woman we've been told we “should” be, and step into our “Her”, the woman we've always wished we could be.   Tara Swann is an Emotional Empowerment Coach and a mum of two boys. Years ago, she got serious about her holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now on a mission to help others do what she did - transform anxiety, low confidence, and self-doubt, into lasting unconditional happiness and self-love.   Join us in today's episode where we discuss the process of becoming emotionally empowered and releasing your fears & insecurities to truly step into your personal power!   Three things you'll learn in this episode: How to release the life experiences we've been holding onto that are keeping you stuck Why anxiety is something you experience, not something you “have” How to discover the most empowered version of yourself    To connect with Tara, head to: Instagram: @itstaraswann Website: taraswann.com   Books: Becoming Her & You Don't Have Anxiety     "Your emotions are not bad or good - they are just energy. And we are here to experience the full range of emotions. You can't have light without dark, right? You can't experience the full level of joy without experiencing your anger and sadness and all of those things. You are not stronger or more powerful for not expressing your emotions. Releasing your emotions is what makes you powerful." - Tara Swann   TAKE THE PERSONALITY PATTERN QUIZ!    BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective    JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

Continuing our monthly astrology series, we're looking at the astrology of August 2023 and filling you in on the planetary movements taking place this month. August includes a smorgasbord of astrological experiences. We're breaking down everything from the continued Venus Retrograde (which is active the entire month!), the new moon in Leo, plus a rare month where we have two full moons instead of one (it only happens "once in a blue moon!"). Most of August is Leo season, but we have a massive influx of Virgo energy taking over this time. And with two more planets going retrograde - Mercury and Uranus - we're about to hit maximum capacity with a handful of planets all in retrograde at the same time. We also venture off into other random discussions because we just can't help ourselves. For example, we have a full blown discussion about libraries. Weird right? Whatever, you'll love it. AND WILL MEGAN GET HER LIPS INJECTED DURING A VENUS RETROGRADE?!?! Place your bets now. Are there any major cosmic events happening this month that you're extra eager to experience? P.S. RATE US 5 STARTS PLEASE! IT HELPS SO MUCH! Additional Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Welcome to our second Serendipity Session. We began this series on the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us. In this installment of The Serendipity Sessions, we tackle (in some roundabout ways) the concept of emotional availability - and thus, emotional UNavailability.Emotional availability is a crucial aspect of building meaningful relationships, where vulnerability and openness intertwine. While it's important to know your boundaries and when you have adequate space to hold for others, frequent emotional UNavailability can create barriers, hinder genuine connections, and leave people feeling isolated. Human behavior is complex, and you don't always have to be available for others - not even your best friends or family - but if you consistently shut out other people from expressing their emotions, the implications can be devastating.  P.S. PRETTY PLEASE RATE OUR PODCAST 5 STARS WHILE YOU'RE HERE :)  Serendipity brought us to a variety of discussion points including: Why people are emotionally unavailableThe difference between emotional unavailability and emotional terrorismWhy you should push back against "friends" who are always emotionally unavailable to youThe negative implications of emotional unintelligenceWhat the current astrology has to say about relationships and emotional connectivityThe harshness of shame when your emotions are discarded by othersWays to be a more emotionally available and emotionally intelligent personWill.i.am and Britney Spears' new song sucksAnd more!Additional ResourcesClairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

What if you held the power to direct the energy of democracy through your personal feelings and actions?  We promise to illuminate this connection as we explore the intersection of art, empathy, and democracy in this live recording at The Democracy Center with director Jim Herr.The journey delves into creating space to pause and reflect on non-attachment, gratitude, and mindfulness. We reveal how kindness and compassion can enrich your daily life, and the profound impact of nature in helping us connect with our hearts. There's also a discussion with the audience around the themes of intention and curiosity in gratitude and their potential to foster empathy, the concept of impermanence, and how curiosity can help us understand our world better. We traverse the power of emotional reflection and connection, and how they can bring us closer to understanding ourselves and others. There's a profound discussion on the power of language to share our stories and build community, and how art and inquiry help us navigate our feelings. Lastly, we'll uncover the power of music, control, fear, and how connecting with our emotions can help us shape our world.If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners.And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here. Thank you for your continued support. We appreciate you!

When was the last time you allowed yourself to fully feel your emotions? Have a good cry? Angry scream out some pain? Dance your face off? We've been conditioned to believe that feeling emotions is a bad thing and to tuck it away until it's a more convenient and more acceptable time to handle our shit.Today, we're talking with Emotional Empowerment Coach, Tara Swann, about the power and importance of honoring and releasing emotions which allows us to step into emotional empowerment.In this episode, you'll learn:How Tara overcame depression and anxiety by releasing her emotionsWe can heal ourselves if we give our bodies what they needHow to start listening and reconnecting to your bodyMaking subtle shifts for radical changeWhat releasing your emotions can look likeHealing your emotions allows you to shift your beliefs and change your lifeEmotions that you resist persistWe have a choice about how we feel every dayTara Swann is an Emotional Empowerment Coach and a mum of two beautiful boys. Her main passion and purpose is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset & mindfulness practices and emotional empowerment work, Tara couldn't help but feel called to inspire others to do the same.Resources from this episodeTara mentions teaching a masterclass on fears during this episode, you can find the online pre-recorded Free From Fear Masterclass here.Check out Becoming Her Tara's program with everything that she did to take herself from chronically anxious to confident here.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I've got your back! Click here to learn about the 3 ways I can support you and your business.If you are either not sure where to go next, or you're ready to take this on to the next step and to learn about what coaching looks like with me, reach out and Book a Discovery Call.Connect with Tara SwannFacebook Group: You Don't Have AnxietyInstagram: @itstaraswannWebsite: taraswann.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

This is the final installment of the Yoga of Emotion Series. In this episode I share a 4 step process to shift from a challenging emotion to a more resourced one. These tools allow you to feel more in control over your emotions and enable you to handle difficult emotions with more acceptance and self-compassion, and ultimately empower you to create your desired emotional state. The 4 steps of Emotional Empowerment are: 1. Self-Awareness 2. Process (click here for the Inner Listening Practice - episode 54) 3. Curiosity 4. Generating Desired Emotions I break down each one and share the #1 question to direct your mind for each step. If you want to master the skills of Emotional Empowerment, click here to join the waitlist for The Pleasure Project Program and be the first to be notified when the doors open.

This is part 2 of a 4 part series based on my most popular workshop: The Yoga of Emotion. In this episode I share the top 4 mistakes people make when dealing with challenging emotions. These are mistakes MOST of us make because it's what we've been taught and programmed to do. However, these mistakes can be harmful and get in the way of cultivating emotional wellness and a healthier relationship with our feelings. These 4 mistakes are: 1. We engage in avoidance and numbing behaviors to escape how we're feeling (overeating, over drinking, overspending, over-working, over-consuming TV or social media) 2. Judging our feelings. 3. Blaming things or people for how we feel. 4. Bypassing our emotions. For each of these mistakes I talk about why we do them, what it's costing us and what happens when we stop making these mistakes and learn Emotional Empowerment skills (coming in Part 4!). Do you have questions about emotions you want me to cover? DM me on Instagram or send me an email at danaskoglund@gmail.com. If you are currently struggling with these mistakes or going through a challenging time and want support, click here to set up a free 45 minute strategy session with me.

➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Come join the next Emotional Empowerment 8 week Program before doors close on April 20th! JOIN HERE Another incredible success story from our Emotional Empowerment Program Alumni - Victoria Webster.Victoria joined me this week for a special LIVE video on Facebook and we wanted to share the recording with you here because her story is just so powerful!Victoria participated in the EEP program in Spring 2022 and to hear how she's doing a whole year later is just incredible. The amount of compassion and love she has for herself is inspiring. Tune in to hear more.

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!See all the details HERE and register for the Emotional Empowerment Program BY April 20th! I share some mind-blowing #truthbombs into WHY you're really stuck on the sugar rollercoaster year after year and what the MISSING piece is that so many miss on their journey.In this episode:What is the missing piece keeping you stuck on the sugar rollercoaster year after yearHOW do we create lasting change in any area of our lifeThe mistakes all women make when trying to kick sugarWHO is the Emotional Empowerment Program forWhat to expect in the upcoming programWhat it means to live as an Emotionally Empowered WOMAN******************See all the details HERE and register for the Emotional Empowerment Program BY April 20th! ******************Come hang out with me and keep the conversation going on social media ➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community:https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

Curious whether you can actually transform your anxiety, low confidence, or self-doubt into peace, joy, and self-love?    Today's guest, Tara Swann, did just that.  For years she suppressed her emotions which led to anxiety, depression, an autoimmune disorder, and codependency in relationships.   Tara transformed her own life through holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now an Emotional Empowerment Coach who inspires others to do the same.   Three things you'll learn in this episode: How suppressing our uncomfortable emotions leads to anxiety and disease How to approach our anxiety in a compassionate way that allows it to subside How to practice mindfulness as a busy mom   To connect with Tara, head to: Instagram: @itstaraswann Website: taraswann.com Program: Becoming Her   “Do you want to be that anxious person or do you wanna be someone in a calm state? You can change that. You have the power to change anything in your life. Start by just reminding yourself that it's safe to feel your emotions and know that if you don't feel safe to express your emotions, if your nervous system is frozen and afraid to allow you to feel, just remind yourself that it is safe and keep trying.” – Tara Swann TAKE THE PERSONALITY PATTERN QUIZ -  Personality Quiz BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

This week I speak to Tara Swann all about emotional empowerment and what that means, we dive into relationships, emotional regulation tools, and more! In this episode Tara and I talk about: Dealing with chronic anxiety and depressionReleasing emotions and how it helps anxietyThe mind-gut connectionBeing the observer of your emotions and thoughtsFollowing our truth & choosing youConnecting with your intuitionTrusting yourself in relationshipsHealing in relationshipResources talked about in this episode: HealyHD: Attached Coaching Program1:1 SessionGrab your Human Design Chart here.  Mastery Monday NewsletterWhere you can find Tara:InstagramWhere you can find Rochelle:InstagramTikTokWebsiteYouTubeEmail: info@rochellechristiane.comAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui

I'm joined today by Emotional Empowerment and Wellbeing Coach Daniel Dzikowski to talk about ‘letting go' of stuck emotions.   This is something he introduced me to when we first met at an event and I was really intrigued to find out more, so I invited him on the podcast to explore it!   Early on in our interview I became aware that understanding this was something that was going to take full concentration and I had to step out of ‘interviewer' mode and into the role of ‘curious questioner'.   Although there's a lot of cross over between the two, there were moments where it felt a little too disjointed and that perhaps we ought to start again, but then it just felt natural and conversational and so I decided to just keep going.   Daniel explains the process and benefits and how it's possible to separate out stuck emotions from the story we tell ourselves about them, and I've since gone on to do a session with him which was incredibly powerful.   Connect with Daniel on LinkedIn >> https://www.linkedin.com/in/daniel-dzikowski-1857845/   Visit his website >> https://www.clearthepath.co.uk

Happy Thanksgiving Eve! Today I have Tara on the pod; she is an Emotional Empowerment Coach and her main passion in life is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset & mindfulness practices and emotional empowerment work. We get into how critical understanding our emotions are, how we can learn from them, and how our life can improve when we do so. We also get into how to release our emotions, what self-love means, and how we can improve our self-love. Tara also shares how manifesting & meditation truly changed her life. If you or someone you know is struggling with their emotions, i highly recommend sending this episode to them & connect with Tara! Connect with Tara here Join my free Facebook group here MERCH HERE Connect with me on my website & Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jenay-leger/support

Interview with Michelle Bersell. Michelle Bersell M.A., M.Ed. is a psychotherapist and founder of The International Institute for Emotional Empowerment. As the creator of the Emotional Empowerment process, Bersell's goal is to support individuals to reduce emotional triggers by teaching how negative feelings are our allies to well-being. Bersell's work has been featured throughout multiple media outlets including PBS.org, NBC, CBS, FOX, The Washington Post, Parents Magazine and more in which her Emotional Empowerment Training has been called the next generation of Emotional Intelligence. Bersell has worked with Fortune 500 companies, entrepreneurs, and C-level executives from multiple industries to support the reduction of emotional triggers in the workplace and improve communication, conflict resolution, and psychological safety within teams. The International Institute for Emotional Empowerment has trained people in Emotional Empowerment from all over the world, including China, Denmark, Iceland, Canada, and throughout the United States.In this podcast episode you will learn:✨ How to process vs. manage emotions✨ The vicious cycle of emotions✨ How to use emotional sensitivity as your superpower✨ How to support team member's emotions?✨ What can you do individually to process emotionsEnjoy listening.With gratitude,Julia-----ShownotesMichelle's Business: iiee.trainingLinkedin: https://www.linkedin.com/in/michellebersell/Book: FEEL: Turn Your Negative Feelings Into Your Greatest Allies------

Hello, all you HFF & Human beings, on this episode Tiana chats with Tara Swann, an emotional empowerment coach. They discuss Tara's journey of anxiety, how she changed her life, and how she now helps women and human beings like you to create the life they deserve! Tara's Instagram: https://www.instagram.com/itstaraswann/Tara's Website: https://befreewitht.com/HFF Instagram: https://www.instagram.com/highfrequencyfemales/HFF Website: https://highfrequencyfemales.com.au/Tiana's Instagram: https://www.instagram.com/tianajwalker/

Your emotions are your superpower (even your difficult ones). In this episode I share 5 reasons why understanding and building a better relationship to your emotions is the most important skill you can learn. Want to learn the skills of Emotional Empowerment? Reach out to me on Instagram! I'd love to chat.

Tara Swann is an Emotional Empowerment Coach and a mum of two beautiful boys. Her main passion in life is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset & mindfulness practices and emotional empowerment work, Tara couldn't help but feel called to inspire others to do the same. She has recently launched a program to do just that and her next goal is to publish a book on the topic. You can follow her journey and check out her content on Instagram @itstaraswan.

On this week's episode of The Quest for New Inspiration, I am joined by the exceptionally bright and bubbly Tara Swann to chat about emotional empowerment and dealing with self-doubt and unconditional love. Show Notes: https://www.newinspirationmedia.net/post/emotional-empowerment-tara-swann-episode-56

In last week's episode, we discussed Empowering Ourselves and Others by CHOOSING rather than believing we HAVE to. This week: Emotional Empowerment. What is that? We have the ability to CHOOSE our emotions and act accordingly.  We often give other people the ability to dictate how we feel by saying things like, "They hurt my feelings." No one can control how you feel without your consent.  That is up to you.  How do we emotionally empower ourselves then? First, we recognize the emotion. Second, we respond by allowing it, processing it, and using our senses to help us. And third, we choose our response and move forward. Join in this episode as we discuss all the ways we can cope with emotions, why we have them, what it means to be "past feeling" and more!

In this episode, Anthony is joined by the co-authors of The Awareness Code, trained psychotherapist Wayno Linton, who is founder and master practitioner of the Awareness Code Global Training Centre, and Steve Tappin, founder and CEO of Xinfu. Together, they discuss their new book The Awareness Code: The Secrets to Emotional Empowerment for Incredible Leadership, which is a ​​ground-breaking blueprint on how to revolutionize leadership skills by increasing personal awareness. Wayno and Steve take us through the journey of creating the code, discussing how their different life paths brought them together to collaborate. They explain why this book is the “periodic table for humanity,” outlining how the code's ten levels are designed to open up a readers' many layers. Lastly, they share why, although we often still default to images of stoicism or the “stiff upper lip,” that “emotional empowerment” is the real key to successful leadership.Find out more: Beyond Incredible & Awareness Code AppFollow our guests on Twitter:https://twitter.com/SteveTappin https://twitter.com/XinfuCEOs Follow us:https://twitter.com/moochfm  https://twitter.com/scaramucci  Subscribe on YouTube: //bit.ly/3ICdZXx Sign up for our newsletter at:www.mooch.fm Created & produced by Podcast Partners:www.podcastpartners.com