Inspo by J.Co

I won bigtime and it buoyed me!

Prince said it best// if the elevator tries to take you down, Go Crazy and punch a higher floor

When life gives you lemons, make lemonade & sell it! Hear my latest venture & how it helps the big picture perspective.

Hear about two resources that have helped me increase my brain's functioning!

Getting that scaredy feeling means : you're alive, you're growing, you're stretching out of your comfort zone! Don't have it? Seek it— it'll take you places!

When you're busy, juggling all the things, how to boost your wellbeing? Try a happiness hack that's quick and easy and benefit all day long!

One way to make an impact & do quality work is to add to your skillset/mindset toolbox!

To master the pause means to stop in the moment between a feeling and a reaction to think about what we're feeling and why. Maybe this idea can help you?

Want to develop a growth mindset? You'll need to broaden your experience and try something new. How do you start? Just begin!

Food memories are powerful; a New Orleans chef recently was a glowing example of “shining his light so others could find their way.”

With a specific ask, your reaching out can improve an outlook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I asked for a sign , and boy did I get some! Thanks for all the messages . But wait, there's more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Not sure if this is my last episode. Questioning.

Harvesting a community and investing in others with an attitude of gratitude is a gratifying opportunity for inspo! Features guest host, JCo's daughter Briana. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lately the concept of being in line went from a shallow experience at a bar to a mind/blowing philosophical view. The inspo today is: don't forget to be mindful during your place in line! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thankful, grateful & dying to get on Finding Your Roots! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Examine your flock— are you moving forward and making progress towards your goals? If not, find a different group to associate with!

A mindful moment with a glorious sunrise —a moment of perspective! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the span of five days I got hit with unexpected yuck! A crown and a little perspective shift to the rescue… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Friends, I'm back from a one month hiatus… let me share with yout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Those little things add up to the big things—keep plugging away! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A crazy ride yielded some powerful wisdom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I just got a new load of lemons; I will adjust. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When a simple walk with my puppy goes awry, I realized a life lesson about creativity!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If a flashlight grows dim, do you throw it away? No, you change the batteries! What if a person finds themselves in a dark place? Time to change the batteries in this case, also. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Push the envelope—do the scary thing! Let me share with you how my scary experiences have lead to great benefits! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When my daughter graduated from high school last week, I coached her how to make the most of her milestone. You have to hear what I made for her! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't need to change the whole world/-just change the world for ONE. I did it & someone did for me, too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about shining your light— but is it so bright it takes over people around you? Or is yours too dim & needs to step up? I just saw all of this at a recent conference! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the last two weeks I have done some scary things from teaching to skyscraper adventures! Let me encourage you to take risks with this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Not going to lie, this episode has me a little teary, dealing with life stages. Thanks for being there& listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Woweee!! Tornado season is here & I lived through one just recently; hear my tale & musings about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After hearing this episode, you will gain some strategies and inspo for self-reflection… it's so important! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Find inspo in taking care of all your littlest body parts (& heed my warning with my accidental self-inflicted trauma!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You must hear about these children doing inspirational, incredible things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Recently I had a speaking engagement so personally powerful, it was a Mountaintop Experience! How to come down from something like that? It doesn't have to be the end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're not in the stretch zone learning something new… get after it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Time is the most precious resource! Be mindful, not wasteful, with your minutes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode gives you lots of tips & tricks that I use to sleep better. It really works! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take charge of your morning! Hype yourself up with one small positive thought & see what a difference it makes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The holidays, the James Webb Telescope and the Shakti Mat…all helped me pick my word for 2022. What will your word be? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nothing like giving an experience as a gift… you all can learn something! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joy and happiness may seem interchangeable… but not really. On my 40th episode, here's my take… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hear how #GivingTuesday helped me Level Up…& let my story inspire you to do the same ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just a few light hearted questions you can ask & answer to spark your season of gratitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oh my, I was shocked to be the recipient of acts of kindness last week! And while we're chatting, time to check in on your habits…! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A kinder world takes all of us… how will you build a kinder world? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you feel bogged down with burdens, the best way to lighten the load is lean on others and share them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Halloween happenings & the importance of nurturing long distance friendships on this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The keys to a happy productive life are simple: add value/serve others! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Milestone moment: year 25… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app