Life Uncensored: The Sam Deen Podcast

Taner is the new chief of Van Zandt Coffee and today after work, checking cows, and a few cold ones, we sit down for a podcast about concerts, coffee, brews, and college football.  

We discuss thoughtfulness, being intentional, grey wolves, Latin, parenting, dealing with loss and setbacks, Parkinson's Disease, and of course, CrossFit.  I hope you enjoy this podcast as much as I did.  Sponsored by www.vanzandtcoffee.com

One of my favorite clients at CrossFit Van Zandt, Lisa Kirk has lost over 100lbs and can squat 315 at 58 years old.  She works out everyday at 6am at CFVZ in Canton.  She gives helpful tips on "just doing it."  Thank you Lisa!  Follow her on instagram @ellesnaps and hire her to take awesome photos of your family.  

Bandera Trail run prep and overall long distance running discussion.  

Wesley Pruitt Jr is an incredible local musician in Van Zandt County.  He is a regular on stage at every live music venue in East Texas.  Wesley and I talk music, the music business, guitar, Racism, his favorite song, Rob Toups, and much more.  Thanks to www.vanzandtcoffee.com .  If interested in sponsoring our show, please reach out at vzfit@me.com.  To listen to Wesley's music visit https://www.reverbnation.com/wesleypruittband  

Alisha Munden is the founder of Dash Health & Wellness specializing in weight loss.  If you need to lose some weight, listen to this episode.  Also sponsored by Vanzandtcoffee.com and Crossfitvanzandt.com.  If you are interested in sponsoring our show, please reach out!     

We talk about education, giving kids licks, Max Callahan, Jimmy Nixon, dairy farming, baseball, raising kids, reading books, intelligence, empathy, racism, biographies, fitness, and much more.  Sponsored by Dash Health and Wellness and vanzandtcoffee.com. 

Bill talks with Sam about cows, CrossFit, growing up in West Texas, spraying pastures, hauling hay, GTOs, which is the best truck, 4-H, when to ween, when to vaccinate cattle, and just all things ranching.  Our show is sponsored by Dash Health and Wellness - Alisha and Justin Munden and www.vanzandtcoffee.com.  

Owner of the wedding venue, Margot Hill in between Athens and Malakoff, TX, Logan was born in France.  Texas A&M Graduate and basketball fan, he works out in the 5:15am CrossFit Van Zandt South class.  Loves Rica Suave from Van Zandt Coffee.  Thank you to Dash Health and Wellness.

BBQ, Veteran Talk, Work Ethic, Dabble, 1st jobs, Leadership, and learning from our parents.  Sponsored by Alisha and Justin Munden with Dash Health & Wellness and www.vanzandtcoffee.com 

Boog and I do a recap on the 100 mile Rim to River Run in West Virginia.  We talk about how to run your first 5k and your first 10k.  We talk Isiah 58.6 and Proverbs 1.7.  Thank you to ProteinProletas for being a great sponsor Proletas.com.  And to Vanzandtcoffee.com and Atticus&Co Modern Goods in Athens, Texas.  

Adam Henderson is the Lead Pastor at Radiant Church VZ in Canton, TX.  My good friend and I talk about CrossFit, basketball, Jesus, How to Pray, favorite stories, songs, Kanye West, and life uncensored.  Sponsored by VanZandtCoffee.com and Proletas.com 

USMC Vietnam Vet, Breakfast at Ben Hai, Canton High School Football 1964, Van Zandt County Commissioner PCT 2.  What an honor it was to interview Virgil, I have so much respect for this man.  www.vanzandtcoffee.com www.proletas.com Contact me at vzfit@me.com to sponsor my podcast. 

6yr old George Deen talks about life inside and outside the classroom.  Sponsored by www.vanzandtcoffee.com and www.proletas.com 

Surviving Covid-19, Politics, Diets, Beer tasting like beer, Coffee tasting like coffee, Finances, and general life.  

The owners of Come and Take It - Athens, TX talk all things with Sam.  They even host a beer tasting event at the Lost Coyote Ranch Bar!  Come and Take It has specialty beer and wine and a whole lot more.  Located behind Bacon Chevrolet in Athens, TX, Come and Take It is the place to go when you want someone to help you find the perfect gourmet food, beer, or bottle of wine.   Bess and Mike know their stuff!  Podcast is also sponsored by vanzandtcoffee.com and Proletas.com.

Sam discusses why a podcast, Power Wagon, Why CrossFit, Hunters, Two Shits, Tesla, and Future Episodes. 

#8 Patrick Spruiell - Patrick joins me again for the 3rd time and to secure his title of "most frequent guest."  We talk: Movies, Comanche, Running, Terrell, Deliverance, and more.  Warning: Parental Advisory Explicit Lyrics.  Sponsored by VanZandtCoffee.com and Proletas.com (Protein Ice Cream)

Pat Puckett discusses life with Sam.  They cover CrossFit, Tornadoes, Church, Ministry, doing a good turn daily, and Team Roping.  Pat is 74yrs old and married to his wife, Jenneane.  The Sam Deen Podcast is sponsored by www.vanzandtcoffee.com and Protein Proletas.  www.Proletas.com  Protein Proletas are great tasting protein ice cream bars that can be ordered online, but can also be purchased at any of our CrossFit Van Zandt locations.  Some bars have 24g of protein! Thanks for listening!  

72 year old Vietnam Veteran and member of CrossFit Van Zandt.  George Berg and Sam discuss life, the Marines, Vietnam, hunting, ranching, and CrossFit.  George raises black Angus cattle w/ Berg Angus.  This episode is sponsored by www.vanzandtcoffee.com and www.paletas.com 

Sam and Boog Ferrell, owner of Hearn Surveying and Atticus and Co Modern Goods in Athens, TX, talk about ultra running, Texas A&M Bonfire, Uganda, Crossroads, Spartan Race, Sales Tactics, CrossFit, Love, and more....

Patrick joins me again in the Lost Coyote Ranch Bar as we discuss Lonestar Beer, Texas History, and his nightmare of a time watching Murf and Freckles for us while we were on vacation.  

Logan Thompson, Texas A&M Grad and the founder of On Top Marketing, joins me at the Lost Coyote Ranch Bar to discuss business, marketing, sales, CrossFit, and more.   

Sam and Patrick discuss music and their favorite places in Austin, Texas.  

My 1st Podcast with guest Dan Morrow.  We discuss music, learning guitar, women, performing, Guns N' Roses, the Wallflowers, and how to build a road.