Podcasts about Canton

Dan and Mike from South Harmon Fantasy return for Episode 6 of The Fantasy Pipeline! The guys recap all the key storylines from Week 7 of college football — breakout performances, disappointments, and what it all means for your Campus to Canton and devy squads. Then they dive into the Week 8 waiver wire, highlighting under-the-radar players you need to grab before your league mates do. Stay plugged in and keep your C2C pipeline flowing! Welcome to South Harmon – the ultimate home for Dynasty Fantasy Football, Rookie Draft strategy, Redraft advice, and the best fantasy football community on the internet! Tap in with us for dynasty talk, player analysis, redraft strategy, and the hidden gems that help you win your leagues year after year. Connect With UsWebsite: https://southharmonff.com/Dynasty Team Reviews: https://dynastyteamreview.com/Tools & Resources: https://the-lab.southharmonff.com/toolsGroundbreaking WoRP Tool: https://worp.life/Twitter / X: https://twitter.com/SouthHarmonFFPatreon (Exclusive Content & Community): https://patreon.com/southharmon Check Out All Our ChannelsDynasty Fantasy Football → https://www.youtube.com/@southharmondynastyRe-Draft Fantasy Football → https://www.youtube.com/@southharmonfantasyVibes & Live Streams → https://www.youtube.com/@southharmonvibes Listen to the PodcastApple Podcasts → https://podcasts.apple.com/us/podcast/south-harmon-fantasy-football/id1671383626Spotify → https://open.spotify.com/show/4DRA34XipOMfw4vNi1VITC?si=63bd2d2c274f445f Our Partners Ultimate Autographs → https://ultimateautographs.com/?ref=harmon Fanatics (Certified Gear) → https://certifiedsh.it/ Join the movement. Build better dynasty & redraft teams. Win championships.

Johnny Mac  presents five feel-good Halloween stories. He starts by discussing popular Halloween candies in various states, highlighting favorites like Candy Corn in Mississippi and Reese's in Nevada. He then mentions that Count von Count from Sesame Street will be making an appearance at Sesame Place for Halloween festivities, including a not-too-scary maze. Mack also talks about the Factory of Terror in Canton, one of the largest indoor haunted houses. For those not into haunted houses, Starbucks offers a variety of collectible Halloween drinkware. Finally, Mack humorously reviews knockoff Halloween costumes, emphasizing their legally distinct nature from famous characters.  Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Washington's Bro. Rahim Jenkins, Baltimore's Edwin Avent, Newark's Larry Hamm, NYC's Alain Berrouet, Ohio's Russel Neal, Wichita's Corinthian Kelly and East Palo Alto's Omowale Satterwhite discuss their city's plans for the Million Man March 30th Anniversary.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this special episode, the tables turn as Jéan P the MC takes the guest seat with Dani Williams stepping in as guest host. Fresh off the release of his new album So I Was Thinking…, Jéan P opens up about the inspiration behind the project and reflects on his recent album release show. The conversation gets real as he talks about living with multiple sclerosis, his journey through music and travel, and the lessons that come with balancing art, health, and purpose.Tune in for an honest, inspiring, and personal look at the man behind the mic — raw stories, laughter, and reflection straight from the heart of Canton.So I Was Thinking… is now available at www.jeanpthemc.bandcamp.com

Evangelical Free Church of Canton

CTL Script/ Top Stories of October 10th Publish Date: October 10th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, October 10th and Happy Birthday to Van Halen I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Work to start this month on Canton Creek pedestrian bridge Cherokee County leaders OK $5M contract for CATS building Cherokee County adopts $438 million budget for 2026 Plus, Leah McGrath from Ingles Markets on budgeting We’ll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you’re looking for Community news, we encourage you to listen and subscribe!  Commercial: Ingles Markets 7 STORY 1: Work to start this month on Canton Creek pedestrian bridge Big changes are coming to the Sunnyside community this month, starting with a new pedestrian bridge over Canton Creek. The city says the project will make the area safer for its many walkers and cyclists—something that’s been a long time coming. Thanks to a $2.2 million grant from the Governor’s Office of Planning and Budget, funded by the American Rescue Plan, Canton can finally kick off improvements in this busy corridor along Hickory Flat Highway and Marietta Road. The new bridge? A 160-foot weathering steel beauty, built just for pedestrians. No cars, no chaos—just a safe, scenic crossing. Meanwhile, the old bridge will stay open for vehicles until a replacement is built. Construction starts soon, and the city’s already acquired nearby properties to make way for the upgrades. Sunnyside’s future? Looking bright. STORY 2: Cherokee County leaders OK $5M contract for CATS building Cherokee County is moving forward with a long-awaited upgrade for its transit system. On Oct. 7, commissioners approved a $5.1 million contract with Place Services, Inc. to build the new Cherokee Area Transit Service (CATS) headquarters at Univeter and Pinecrest roads. The new facility? It’s a big deal—offices, dispatch, a driver training room, parking for 50 buses, and even a propane fueling station. The current space is bursting at the seams, so this project is designed to handle CATS’ needs for the next 20 years. Construction starts soon and should wrap up in about a year. Most of the funding—80%—comes from a Federal Transit Administration grant, with the rest covered by local SPLOST funds. This is phase two of the project. Phase one, which included site prep and stormwater work, wrapped up in September. STORY 3: Cherokee County adopts $438 million budget for 2026 Cherokee County just locked in its 2026 budget—$438.6 million. Sounds massive, right? But according to Chairman Harry Johnston, it’s as lean as it gets. Here is Cherokee County Commission Chair Harry Johnston on the budget. CHAIRMAN HARRY JOHNSTON CLIP. The only big addition? A $1.4 million incentive program for sheriff’s deputies to reward education and certifications—an effort to keep them long-term. Public safety eats up over half the general fund, with $73.6 million going to the sheriff’s office alone. Other highlights? $59.3 million for fire services, $9.8 million for parks, and $2.9 million for senior services. SPLOST funds will cover big projects like courthouse expansion, road improvements, and even an airport runway extension. And here’s the kicker: no tax hikes. For the full 511-page breakdown, check out cherokeecountyga.gov. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    We’ll be right back. Break: INGLES 7 STORY 4: Canton council to vote on contract to build new park  Canton’s South Canton Park is one step closer to reality, with city leaders set to vote on a construction contract Oct. 16. The bids are in—eight of them, ranging from $7.6 million to over $12 million—and, as Mayor Bill Grant put it, “It’s state of the art... and not cheap.” The park, planned for 2939 Marietta Highway (near Dairy Queen), will be packed with features: two playgrounds (one for little ones, one for bigger kids), dog parks with splash pads, a boardwalk, walking trails, a small amphitheater, and even a “listen and chill lawn.” Food trucks? Yep, there’s space for those too. The city snagged a $2.2 million state grant to help fund the project, with the rest coming from SPLOST and impact fees. Residents weighed in on the design last spring, and while the original concept included a zipline, that’s been scrapped. Once the contract’s signed, the city will finalize the timeline. Stay tuned—this park’s going to be a game-changer. STORY 5: Cherokee County Football Power Rankings - Week 9  The Cherokee County football power rankings are heating up as we head into Week 9. Here’s where things stand: River Ridge (6-1, 3-1)The Knights came off their bye week swinging, shutting out Riverwood 35-0. Camden Cox? A beast—102 rushing yards and a TD on just 11 carries. Add in turnovers from Sam Vincent (INT) and Harris Deriso (forced fumble), and this team looks sharp. They host Sprayberry this week in what could be a region-deciding showdown. Sequoyah (6-1, 3-1)No Rajecki? No problem. The Chiefs crushed Lassiter 32-0, with QB Kolby Martin throwing for 259 yards and 3 TDs. Brooks Darling and Jack Ripley stepped up big. They face Woodstock next, a team they’ve beaten four straight times. Woodstock (5-2, 3-1)The Wolverines barely escaped Pope, winning 20-14 behind QB Graham Burmeister, who’s been lights out all season (1,420 yards, 15 TDs). They’ll need him at his best against Sequoyah this week. Creekview (3-4, 3-1)Don’t sleep on the Grizzlies. They nearly upset Sprayberry in OT last week and have clawed their way back after an 0-3 start. With Pope up next, they’re poised to stay in the playoff hunt. Etowah (3-4, 1-2)The Eagles fell to North Paulding but showed flashes, especially QB Zeke Douglass (91 rushing yards) and WR Walker Hughes (118 receiving yards). They’ll look to rebound against Wheeler. Cherokee (1-6, 0-3)It’s been a tough season for the Warriors, but Brandon Hamilton continues to shine, rushing past 1,000 yards on the year. With Walton and North Cobb looming, the road ahead doesn’t get any easier. And now here is Leah McGrath from Ingles Markets on budgeting Commercial: We’ll have closing comments after this.   COMMERCIAL: Ingles Markets 7   SIGN OFF –   Thanks again for hanging out with us on today’s Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

In this episode of Plugged In, Raj Bazaj, Vice President of Sustainability Solutions at Constellation, sits down with Ryan Kelley, Global Carbon Footprint Reduction Champion at WL Gore & Associates, a global materials science company spanning thousands of products including high-performance fabrics. Kelley shares Gore's path to achieving 100% renewable electricity by 2025, their early success in emissions reduction, and the importance of cross-functional collaboration in driving progress. He highlights the company's 50% reduction in Scope 1 and 2 emissions ahead of schedule, the decision to raise its 2030 target to 80%, and the role of energy efficiency, electrification, and new materials in achieving progress. He also discusses Gore's use of advanced energy modeling, its efforts to explore circular business models, and how being both a brand and manufacturer amplifies its impact across the supply chain. You will want to hear this episode if you are interested in… Ryan's transition into sustainability leadership (00:48) Gore's carbon reduction goals and Scope 1 and 2 strategy (03:58) Gore's breakthrough success in Asia (05:58) Achieving reduction goals and raising the 2030 goal to 80% (09:11) Gore's energy efficiency initiatives (11:18) Integration of new materials into emissions progress (13:29)  Scope 3 emissions and supply chain (19:55) On-site renewable projects and growth potential (21:12) Gore's community-led green initiatives (26:50) Connect with Ryan Kelley On LinkedIn Ryan Kelley leads carbon reduction efforts at W.L. Gore & Associates, focusing on Scope 1 and 2 emissions through energy efficiency, renewable power, and electrification. He holds an electrical engineering degree from Penn State, is a registered Professional Engineer and Certified Energy Manager, and lives in Landenberg, PA, with his family. Ryan is committed to applying engineering principles to create practical solutions for sustainability and climate change, with the objective of making a positive, lasting impact on the planet. Connect with Raj Bazaj On LinkedIn Raj Bazaj began his energy career in 2005 with WPS Energy Services (later Integrys), which was acquired by Constellation in 2014. He currently leads efforts to develop strategic partnerships, including a multi-year agreement with Johnson Controls Hall of Fame Village in Canton, OH. In addition, Raj has been an active member of the White House Initiative on Asian American and Pacific Islanders (AAPI), participating in leadership summits under both the Obama and Trump administrations.   Connect with Constellation Follow Constellation on LinkedIn Follow Chuck Hanna on LinkedIn Follow Abinav Krishna on LinkedIn Follow Raj Bazaj on LinkedIn Learn more about Constellation sustainability solutions Connect With Smart Energy Decisions Smart Energy Decisions Follow us on LinkedIn Subscribe to Smart Energy Voices on Apple Podcasts, Google Podcasts, Android, Spotify, Stitcher, TuneIn Radio, aCast, PlayerFM, iHeart Radio If you're interested in participating in the next Smart Energy Decision Event, visit smartenergydecisions.com or email our Community Development team at attend@smartenergydecisions.com.

In this deeply emotional and inspiring episode, Bart Berkey sits down with Mike Cooper, founder and CEO of Cooper Disposal in Cleveland, Ohio — a blue-collar entrepreneur who rose from an unstable childhood to build a thriving, values-driven waste-management business.Their conversation—born from a spontaneous meeting in a Naples hotel lobby—unfolds into a raw and redemptive life story about grit, grace, and growth.Key Themes & Takeaways1. From Survival to SuccessMike grew up in Canton, Ohio, surrounded by hardship:His father was incarcerated his entire life.His mother raised six children alone and never once said, “I love you,” yet she was his rock.Football and the local coaches became his family and structure.He earned a college scholarship, but at age 18 was shot four times during a fight outside a bar—an event that nearly ended his life and football dreams. Still, he says, “I didn't know I was struggling until I saw the other side of the world.”2. Breaking the ChainMike married his high-school sweetheart Sheila, who “saved his life.”Her family showed him unconditional love and gave him a model of stability he had never known. Realizing he had to escape the violence of his hometown, he moved to Cleveland and began again—working three jobs and learning the waste business from the ground up.“It took a village to raise me. Now I'm building a new one.”3. Building Cooper DisposalAfter years of sales success at BFI Waste, Mike cashed out his 401(k) and bought his own garbage truck. Broke but determined, he founded Cooper Disposal in his driveway.He vowed that his company would stand on truth, service, and follow-through — promising customers, “If I say I'll deliver, I will.”He personally drove trucks, took service calls under fake aliases (“I'll call the owner,” when he was the owner), and built the business through authenticity, reputation, and relentless work ethic.“Most people talk about what they're going to do. I just do it.”4. Giving Back & Paying ForwardMike brought his beloved Canton football traditions—team dinners, community pride, mentoring youth—to Avon, where he now lives.He sponsors local programs, mentors young athletes, and regularly visits his old neighborhood to remind kids that “You can break the chain too.”His success mantra blends humility and humor: “Talking trash all day—but always delivering.”5. Mental Health, Vulnerability & HealingFor the first time publicly, Mike opens up about childhood abuse, lifelong anxiety, and recent therapy.He describes his commitment to self-care and his decision to sponsor local mental-health initiatives in Avon:“I've been running hard my whole life. It's time to breathe and enjoy life.”Bart connects with Mike on shared struggles panic attacks, performance pressure, and self-expectations and together they model masculine vulnerability and emotional honesty.6. Faith, Family & FulfillmentMike's story centers on faith, family, and gratitude:Married 39 years to Sheila, with three successful children and a new granddaughter.He's proud that “I broke the chain. My kids have my drive, my wife's brains, and our family's love.”Money matters less than meaning: “My richness is my family.”Lessons for ListenersWork Hard, Stay Humble – Luck favors those who show up every day.Break the Chain – You are not your past; your choices can rewrite it.Deliver What You Promise – Integrity is a long-term business strategy.Give Back What Saved You – Community builds purpose.Talk About It – Vulnerability is strength; mental health matters.Be Where Your Feet Are – Worry less, notice more, and find gratitude in now.

In today's data-driven world, successful organizations don't just collect information—they use it to make smarter, more impactful decisions. Whether you're running a business, planning an event, or curating a museum, the difference between guesswork and insight often comes down to how you interpret the numbers. One fascinating lens for exploring this is the way cultural institutions like the Oklahoma Sports Hall of Fame, Football Hall of Fame in Canton, Ohio and the Rock & Roll Hall of Fame in Cleveland, Ohio use data about visitor behavior to plan exhibits, design layouts, and create unforgettable experiences. We draw some insightful business takeaways from the evaluation of their plans and layouts that are interesting and insightful. Get the full article here: https://goalsforyourlife.com/data-into-decisions Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com It's worth hanging on and growing together—AI is just one tool that can help you make this chapter your most impactful yet. Let's simplify, clarify, and move forward with purpose! #aimessaging #aicommunication #creativestorytellingtechniques #data-drivendecisions #sportshalloffame CHAPTERS: 00:00 - Introduction 02:17 - Oklahoma Sports Hall of Fame Discussion 09:48 - AI Storytelling Benefits 14:22 - Producer's Perspective Insights 18:37 - Content Cramming Strategies 21:16 - Differentiating from Competitors 22:25 - Future Plans and Next Steps 24:34 - Closing Remarks

Evangelical Free Church of Canton

Join Dynasty Nerds' College Show as Garret, Jared, Andrew, and Jagger unveil 2026 NFL Draft sleepers for fantasy football dynasty and devy leagues. Discover Terion Stewart's tackle-breaking RB runs, Chris Bell's AJ Brown-like WR profile, Eli Stowers' Brock Bowers-esque TE flair, Joey Aguilar's poised QB arm, Ted Hurst's deep-threat catches, Elijah Surratt's “Waffle House” reliability, Waymond Jordan's agile RB moves, and Bryson Washington's raw potential. Get film breakdowns, C2C draft strategies, and trade tips. Fantasy Roster Rescue: Get your Roster Rescued! FastDraft: Download and deposit $10 using code NERDS on the FastDraft app and join your first draft to be eligible for a free one-year full bundle membership at Dynasty Nerds (new members only). FastDraft will match your deposit up to $50. Draft best ball teams in under 5 minutes! Keywords: fantasy football, 2026 NFL Draft, dynasty league, devy league, Terion Stewart, Chris Bell, Eli Stowers, Joey Aguilar, Ted Hurst, Elijah Surratt, Waymond Jordan, Bryson Washington, Virginia Tech, Louisville, Vanderbilt, Tennessee, Georgia State, Indiana, USC, Baylor, running back, wide receiver, tight end, quarterback, under-the-radar prospects, Campus to Canton, C2C, rookie draft, start/sit, fantasy football analysis, NFL Draft prospects, contact balance, route running, athleticism, Senior Bowl, college football, fantasy points, trade value, player comps, AJ Brown 00:00 Start 02:43 Terion Stewart (RB, Virginia Tech) 08:33 Chris Bell (WR, Louisville) 13:24 Eli Stowers (TE, Vanderbilt) 17:01 Joey Aguilar (QB, Tennessee) 22:49 Ted Hurst (WR, Georgia St.) 27:12 Elijah Surratt (WR, Indiana) 35:09 Roster Rescue 35:48 Waymond Jordan (RB, USC) 39:33 Bryson Washington (RB, Baylor) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week in A Work in Progress (AWIPOD), The Mayor of Canton and Brent talk NFL, MLB playoffs, Arsenal, and of course wrestling! We also watched a bit of the 1990 Royal Rumble Match!

CTL Script/ Top Stories of October 3rd Publish Date: October 3rd   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, October 3rd and Happy Birthday to Stevie Ray Vaughn I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County school unveils Johnston Akers playground Motorcyclist killed in crash at Woodstock parking deck Charity bike ride coming to Cherokee County Saturday Plus, Leah McGrath from Ingles Markets on cereals We’ll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you’re looking for Community news, we encourage you to listen and subscribe!  Commercial: Ingles Markets 6 STORY 1: Cherokee County school unveils Johnston Akers playground   At Johnston Elementary, the kids finally have something new to cheer about: the “Johnston Akers” playground. But it’s more than just slides and monkey bars—it’s a heartfelt tribute to Laura Akers, the school’s beloved former principal who passed away in May. Akers believed recess was sacred. “It’s where kids learn to be kind, to share, to just be kids,” said Assistant Principal Amy Walker. Now, thanks to $145,000 in donations, her spirit will echo in every joyful shout and game of tag. STORY 2: Motorcyclist killed in crash at Woodstock parking deck   A 19-year-old lost his life Tuesday night in a motorcycle crash at the City Center East Parking Deck in downtown Woodstock. When officers arrived, his friends were already trying to help, but despite their efforts—and those of emergency responders—he didn’t make it. He was pronounced dead at the scene. Woodstock police believe speed played a role and are investigating. The sixth floor of the parking deck is now closed while the investigation continues. Woodstock Fire and Cherokee County emergency crews also responded to the tragic scene. STORY 3: Charity bike ride coming to Cherokee County Saturday Heads up, Cherokee County drivers—Saturday’s going to be a bit slower on the roads. The Van Purser Foundation’s All For One 100 charity bike ride is rolling through, and about 100 cyclists will be pedaling their way across parts of the county. Expect delays from around 10 a.m. to 2 p.m., especially near Hickory Flat, Avery, Macedonia, and Free Home. The sheriff’s office is asking drivers to take it easy and stay alert. It’s all for a good cause, though, so maybe give the riders a wave—or a little extra space. Curious about the foundation? Check out vanpurserfoundation.org. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    We’ll be right back. Break: TRUCK A PALOOZA STORY 4: Café Flōralia opening in Woodstock's The Circuit this fall  Café Flōralia, a cozy, locally owned coffee spot from south Canton, is gearing up to open at The Circuit Woodstock this fall. If you’re a coffee lover—or just someone who craves a warm, welcoming vibe—you’re in for a treat. Known for its artisan-roasted beans and a menu that’s as thoughtful as it is delicious, Café Flōralia isn’t just about coffee. It’s about connection. The new location will serve students, entrepreneurs, and locals alike, offering everything from curbside pickup to natural energy drinks. STORY 5: Campaign for Georgia lieutenant governor gets another GOP contender  The race for Georgia’s lieutenant governor is heating up, with six state lawmakers now in the mix. The latest? Sen. Greg Dolezal, a Republican from Cumming, who’s leaning hard into his conservative credentials. Dolezal’s campaign ad, complete with sirens blaring, paints a dire picture: “The radical left is threatening public safety,” he warns. He’s touting his work on the Riley Gaines Act, which bans transgender athletes born male from competing on women’s teams, and promises to crack down on rioters, illegal immigration, and “soft on crime” prosecutors. But he’s not alone. Heavyweights like Sens. John F. Kennedy, Steve Gooch, and Blake Tillery are also vying for the spot, alongside Rep. David Clark, and Democrat Sen. Josh McLaurin, who’s made it clear he wants nothing to do with Trump. It’s shaping up to be a wild primary, with candidates scrambling for Trump’s endorsement—though Dolezal’s already taken a swipe at rivals for their “political opportunism” when it comes to the former president. Buckle up, Georgia.  And now here is Leah McGrath from Ingles Markets on cereals Commercial: We’ll have closing comments after this.   COMMERCIAL: Ingles Markets 6   SIGN OFF –   Thanks again for hanging out with us on today’s Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

At a Canton Select Board a man called out Chris Alberts for calling him and cursing him out.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

(Oct 1, 2025) We speak with St. Lawrence University professor Alexander Stewart about how Canton just had its driest summer on record; inflation rebate checks will start arriving in New Yorkers' mailboxes this week—and they'll have to pay federal income taxes on the money; and Chef Curtiss Hemm shares a recipe for an autumnal kale salad.

(Oct 1, 2025) A drought is playing out across the North Country, affecting riverbeds, farm fields, and people's yards. This past June, July, and August were Canton's driest summer on record. A geologist puts the data in perspective. Also: State lawmakers are considering legalizing psychedelic mushrooms.

Bob lays out who was a total idiot this week in sports. It was a tough week for him to narrow it down. We talk to Chiefs pre adn post game host Josh Brisco and discuss whether the Cheetah did enough to get into Canton.

The Format Podcast dives into the 2026 NFL Hall of Fame nominee list, featuring legends like Drew Brees, Larry Fitzgerald, and Jason Witten. We break down first-time candidates, debate snubs, and predict who makes the final cut. From quarterbacks to kickers, this episode is your ultimate guide to Canton's next class. Subscribe for sharp analysis, legacy talk, and insider takes on football's most prestigious honor.Sit back, relax and listen up!If you want to support, every little bit helps!We appreciate SuperChats, or you can donate:CashApp: $TheFormatPodcastVenmo: TheFormatPodcast

Welcome to Go Gaddis Real Estate Radio. I'm Cleve Gaddis—here to help you move from novice to confident pro so you can buy and sell real estate without fear, confusion, or second-guessing. This week's show is packed with insights for Metro Atlanta homeowners and buyers: Neighborhood Spotlight: We're highlighting Carmichael Farms in Canton, a beautiful community with resort-style amenities and classic Southern charm. Your Home, Your Happiness: The best reason to make home improvements isn't resale value—it's making your life better. Mario and Kit from Peachtree Corners ask whether they should “Love It or List It,” and I'll share my thoughts. Is the Market Moving—or Stuck? Jesse from Loganville wants to know what's really happening in the housing market. Are we thriving, slowing, or just spinning our wheels? Let's dig into the facts. Plus, I'll share details on our Upside program and why we believe you shouldn't learn at or after closing what you should've known before. Got a question or idea? Visit GoGaddisRadio.com to connect, push back, or subscribe.

Evangelical Free Church of Canton

CTL Script/ Top Stories of September 26th Publish Date: September 26th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, September 26th and Happy Birthday to Tommy Lasorda I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal New round of community grants for literacy open with reading by Super Bowl champ Will Cagle wins vacant Cherokee County commissioner seat Dickerson wins runoff for open Georgia Senate seat Plus, Leah McGrath from Ingles Markets on sodas We’ll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you’re looking for Community news, we encourage you to listen and subscribe!  Commercial: Ingles Markets 5 STORY 1: New round of community grants for literacy open with reading by Super Bowl champ   The Georgia Reads program is back, offering $20,000 grants to boost literacy across the state. And who better to kick things off than Super Bowl champ-turned-literacy advocate Malcolm Mitchell? On Monday, Mitchell read to 400 fourth graders at the College Football Hall of Fame, sharing his book The Magician’s Hat—and a little inspiration. He’s on a mission, attending 75 reading events a year. Mitchell’s foundation, Share the Magic, has been changing lives since 2016. The program, backed by the Georgia Council on Literacy, comes as state test scores show room for improvement—only 43% of fifth graders scored proficient in English last year. Lawmakers are investing millions in teacher training and student screenings, hoping to turn things around. Communities like Dalton and Augusta are already using past grants to teach parents about literacy. Applications for this year’s grants are open now—details on the Georgia Reads website. STORY 2: Will Cagle wins vacant Cherokee County commissioner seat   Republican Will Cagle is poised to take the Cherokee County District 1 Commissioner seat, with unofficial results showing a decisive win. By 9:37 p.m. Tuesday, Cagle had secured 75.19% of the vote—8,887 ballots—while Democrat Charles Ravenscraft trailed with 24.81% (2,932 votes). Cagle thanked voters for their turnout, even during Fall Break. Ravenscraft, gracious in defeat, congratulated Cagle. Cagle’s win follows a runoff after no candidate cleared 50% in August. Results await certification. STORY 3: Dickerson wins runoff for open Georgia Senate seat Republican Jason Dickerson is set to become Georgia’s next state senator for District 21, according to unofficial results. By 9:55 p.m. Tuesday, Dickerson, an investment manager from Canton, had secured 61.47% of the vote (19,061 ballots), defeating Democrat Debra Shigley, an attorney from Milton, who garnered 11,950 votes. At his Canton watch party, Dickerson shared that representatives of Donald Trump had called to congratulate him. Shigley, conceding Tuesday night, and thanked her supporters. The seat was vacated earlier this year when Brandon Beach was appointed U.S. treasurer. Results await certification. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    We’ll be right back. Break: Ingles Markets 5 STORY 4: Three sentenced for trafficking meth in Cherokee County  Three people are heading to prison after pleading guilty to meth trafficking and other charges, the Cherokee County DA’s office announced. Justin Carl Benson, 29, of Canton, got 10 years without parole for meth possession with intent to distribute and giving false info to police. Heather Sparrow Bird, 49, also of Canton, was sentenced to 15 years (parole possible) for trafficking meth, plus charges involving oxycodone, clonazepam, alprazolam, and marijuana. Terry Raymond Spriggs, 53, received 20 years without parole for meth trafficking and theft charges. The case began in July 2023 with a 911 call about suspicious activity on Lower Scott Mill Road. Deputies found a stolen truck, drugs scattered throughout a home, and even a stolen Harley in the yard. STORY 5: Canton looks to bond to fund fire station renovations  Canton’s Fire Station 16 is finally getting the overhaul it desperately needs. On Sept. 18, the city council gave the green light to move forward with a revenue bond to fund the $8 million renovation. Here’s the deal: firefighters have been living in a mobile unit inside one of the bays since 2017—yes, 2017—because the building’s in such rough shape. The new plan? Permanent housing for firefighters, more space for services, and a design that honors the station’s century-old legacy. The bond, expected to close in November, will cover $5.8 million, with impact fees paying off the debt. Construction starts in 2026. Finally. And now here is Leah McGrath from Ingles Markets on sodas Commercial: We’ll have closing comments after this.   COMMERCIAL: Ingles Markets 5   SIGN OFF –   Thanks again for hanging out with us on today’s Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Send us a textEver wondered what happens when you blend classical orchestral music with tacos, ballet, and rock legends? Join us as we sit down with Rachel Hagemeier, the dynamic President and CEO of the Canton Symphony Orchestra, who is revolutionizing how orchestral music connects with communities.Rachel's journey from Oklahoma bassoonist to symphony leadership reveals how passion and vision can transform traditional institutions. Under her guidance, the Canton Symphony has evolved into a community cornerstone, averaging an incredible event every four days throughout Stark County and beyond.What makes this orchestra special isn't just musical excellence (though their musicians come from across the country to perform), but their commitment to making orchestral music accessible and relevant. Their innovative programming includes the Divergent Sounds series, where local musicians of all genres collaborate with symphony players, and Pops concerts featuring everything from holiday classics to the music of Queen, Pink Floyd, and Canton's own Macy Gray.Behind the scenes, Rachel shares candid insights about the challenges of orchestral management—concerts costing up to $75,000 just for musicians, ticket sales covering only one-fifth of expenses, and the constant balance between artistic excellence and financial reality. This transparency highlights how vital community support through attendance, volunteering, and donations truly is.Looking ahead to their "When Our Stories Meet" season, the Symphony will showcase diverse American voices through music, from Amy Beach's groundbreaking compositions to Jesse Montgomery's contemporary expressions, all while inviting community participation through unique initiatives like photo choreography projects.Whether you're a classical music enthusiast or someone who's never set foot in a concert hall, this conversation will change how you think about orchestras and their potential to build community through the universal language of music. Ready to experience the symphony in a whole new way?Canton Symphony websiteCanton Symphony TikTok Canton Symphony InstagramTickets for 10/4/25 Support the showCatch the doodles on YouTubeMy socials:Sign up for my monthly newsletterPortfolio website: Brewtifully.comInstagram: /BrewtifullyFacebook: /brewtifullyTikTok: GettingSmallwithGrandmaLinkedIn: Tracy Dawn Brewer

The Voices of SHW are back to recap the absolutely epic night that was SHW77! It was our final night inside the iconic Action Building in Canton, GA, and it will go down as one of the biggest landmark events in Southern Honor history!

Use code EMILY at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/EMILY Thanks to Incogni for sponsoring this video. Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/dDffIE_Rq9k On September 22, 2025, a Hearing for the Wrongful Death Civil Case brought by The estate of John O'Keefe, Paul O'Keefe (individually and as representative of the estate), John O'Keefe II (father), Margaret O'Keefe (mother), and Margaret O'Keefe (as grandparent and guardian of Kaye) are suing Karen Reed, CF McCarthy's, and Waterfall. During the hearing, Karen Read attorneys announced that she is suing Brian Albert, Nicole Albert, Matthew McCabe, Jennifer McCabe, and Brian Higgins. Her attorneys also intend to bring claims against the Massachusetts State Police, Lieutenant Brian Tully, Sergeant Yuri Bukhenik, Michael Proctor, and the town of Canton Police Department for alleged civil rights violations, conspiracy, and negligent training/supervision. The court anticipates discovery closing in December 2026, with a trial realistically expected in 2027, possibly 2028, especially if additional parties are added. The court strongly urged parties to explore resolutions outside of trial, emphasizing the arduous and expensive nature of civil litigation. The next in-person hearing is scheduled for November 21, 2025. RESOURCES Karen Read Civil Lawsuit - https://www.youtube.com/watch?v=NimCmMVTbfE Karen Read Second Trial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gL3CbMJHvrKiAD1aDNcblnO Karen Read First Trial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gKUeCUzApgsEuQRXu5IXeTS Tom Girardi Case - https://www.youtube.com/playlist?list=PLsbUyvZas7gIvaPnEfilr35PrLPfq01qz Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bob Motta Breaks Down The Sandra Birchmore Case: Groomed by a Cop, Silenced Forever Sandra Birchmore's story is one of betrayal at every level. A bright young woman who entered the Canton, MA police explorer program at 14, she was groomed for years by officer Matthew Farwell — a man twice her age and sworn to protect the community. By 23, she was pregnant and hopeful about her future. Weeks later, she was found dead. Initially ruled a suicide, her death is now the centerpiece of a federal murder case. Farwell faces charges not only for Sandra's exploitation but for strangling her and staging the scene. Even worse, he wasn't the only one. Other officers have since been forced out, stripped of certification, or implicated in the pattern of abuse. This segment examines how grooming works, how predators exploit positions of authority, and why parents and communities often miss the red flags. It's an entry point into a larger story of power abused, trust betrayed, and a system that looked the other way for too long. Hashtags:  #SandraBirchmore #MatthewFarwell #PoliceCorruption #TrueCrimePodcast #Grooming #JusticeForSandra #HiddenKillers #TrueCrimeCommunity #AbuseOfPower #DarkPsychology Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Bob Motta Breaks Down The Sandra Birchmore Case: Groomed by a Cop, Silenced Forever Sandra Birchmore's story is one of betrayal at every level. A bright young woman who entered the Canton, MA police explorer program at 14, she was groomed for years by officer Matthew Farwell — a man twice her age and sworn to protect the community. By 23, she was pregnant and hopeful about her future. Weeks later, she was found dead. Initially ruled a suicide, her death is now the centerpiece of a federal murder case. Farwell faces charges not only for Sandra's exploitation but for strangling her and staging the scene. Even worse, he wasn't the only one. Other officers have since been forced out, stripped of certification, or implicated in the pattern of abuse. This segment examines how grooming works, how predators exploit positions of authority, and why parents and communities often miss the red flags. It's an entry point into a larger story of power abused, trust betrayed, and a system that looked the other way for too long. Hashtags:  #SandraBirchmore #MatthewFarwell #PoliceCorruption #TrueCrimePodcast #Grooming #JusticeForSandra #HiddenKillers #TrueCrimeCommunity #AbuseOfPower #DarkPsychology Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Bob Motta Breaks Down The Sandra Birchmore Case: Groomed by a Cop, Silenced Forever Sandra Birchmore's story is one of betrayal at every level. A bright young woman who entered the Canton, MA police explorer program at 14, she was groomed for years by officer Matthew Farwell — a man twice her age and sworn to protect the community. By 23, she was pregnant and hopeful about her future. Weeks later, she was found dead. Initially ruled a suicide, her death is now the centerpiece of a federal murder case. Farwell faces charges not only for Sandra's exploitation but for strangling her and staging the scene. Even worse, he wasn't the only one. Other officers have since been forced out, stripped of certification, or implicated in the pattern of abuse. This segment examines how grooming works, how predators exploit positions of authority, and why parents and communities often miss the red flags. It's an entry point into a larger story of power abused, trust betrayed, and a system that looked the other way for too long. Hashtags:  #SandraBirchmore #MatthewFarwell #PoliceCorruption #TrueCrimePodcast #Grooming #JusticeForSandra #HiddenKillers #TrueCrimeCommunity #AbuseOfPower #DarkPsychology Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Invité-e-s: Aude Fauvel et Mikhaël Moreau. La manière de prendre en charge les personnes atteintes de troubles psychiques a beaucoup évolué ces dernières décennies. Les "asiles pour aliénés" sont devenus des hôpitaux psychiatriques, lʹenfermement de longue durée a laissé la place à lʹambulatoire. Comment cette évolution sʹest-elle incarnée dans une institution comme Cery, dans le Canton de Vaud? Quel rôle ont joué les médicaments, lʹart ou même lʹarchitecture dans cette transformation? Comment notre regard sur la "folie" a-t-il évolué? Tribu reçoit Aude Fauvel, professeure à l'Institut des humanités en médecine (CHUV/UNIL), et Mikhaël Moreau, doctorant au sein du même institut, qui ont co-dirigé le livre « Histoires et mémoires de Cery. (Dé)Construire la psychiatrie après 1945 », paru aux éditions BHMS.

This was the Facebook LIVE Pre-Show brought to you by The Voices of Southern Honor Wrestling as they preview SHW77, our final show from the iconic Action Building in Canton, GA! Due to some technical difficulties, we had to bring you the show on the fly, out front amongst the people! Our apologies for the audio quality.

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. 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If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

They were the defending champs… and they were just getting started. After a draft in 1974 that would eventually produce 5 Hall of Famers… names like Lambert, Swann, Stallworth, Shell and Webster… the Steelers were ready to repeat as champions… and while the 2nd year players began to come into their own in '75, the team was led by Quarterback Terry Bradshaw, who 5 years after being the #1 overall pick out of Louisiana Tech, was finally ready to claim the role as QB1 without having to look over his shoulder.  And on the defensive side of things… the Steel Curtain was ready to wreak havoc on the opposing quarterbacks throughout the NFL. LC Greenwood, Ernie Holmes, Dwight White and the man on the cover of the September 22, 1975 issue of Sports Illustrated, Mean Joe Greene were laying the foundation for a Steelers dynasty… 4 Super Bowl wins in 6 years!  The NFL's first two-time Defensive Player of the Year winner, Joe Greene was everything you wanted in a leader… tough, driven, disciplined, and in this case, yes, a little mean. His years in Pittsburgh would end with a gold jacket in Canton and a legacy that is second to none in the Steel City, or anywhere for that matter. Alex Kozora is someone who appreciates Mean Joe and the Steelers and has been covering the team for over a decade as one of the hosts on The Terrible Podcast, a Steelers podcast for Pittsburgh Steelers fans where he and Dave Bryan discuss the goings on of one of the most successful franchises in the NFL. But that wasn't always the case. Prior to Chuck Noll's and Mean Joe's arrival in 1969, the Steelers had been to one playoff game in their 37 years in the NFL. But in 1972, that all changed… David Orochena is a writer for www.steelersdepot.com and contributor to The Terrible Podcast and he tells us that the “Immaculate Reception” was much more than just the Steelers winning their first ever playoff game. It was a defining moment for the sports structure of Pittsburgh. A week after Franco Harris caught the ball out of midair off a deflection, Roberto Clemente was tragically killed in a plane crash helping bring aid to an earthquake-ravaged Nicaragua. The death of a man who symbolized Pittsburgh and the Pirates completely devastated the city and according to Orochena, it was the Steelers that helped fill that void going forward. It's much more than just the X's & O's of professional football. It's a chat with two guys who know the ins and outs of a franchise that were the laughing stock of the NFL for decades… and turned it around in the mid 70's to become the envy of every organization in the league. Alex and David tell us about how Terry Bradshaw finally won the QB job for good in '75, how the Terrible Towel came to be and inspired a couple of guys years later to start a Terrible Podcast… and how one play changed the course of the Steelers franchise and how the Steel Curtain came to symbolize a team on it's way glory. They dominated and kicked tail and didn't care who got in their way… Was it nice? No… it was mean… Mean Joe Greene and the 1975 Steelers on the Past Our Prime podcast…  Listen to both Past Our Prime and The Terrible Podcast wherever you get your podcasts and please leave a review and a 5-star rating if you desire. Learn more about your ad choices. Visit megaphone.fm/adchoices

Evangelical Free Church of Canton

After a week off The Mayor of Canton and Brent Pyles give you their picks for Saturday Nights WrestlePalooza and then watch the very first episode of Herb Abrams UWF Fury HOUR!!! All this and much more this week on A Work In Progress!!

Can you do better than Matt in today's edition of the Two Grand Slam?

(Sep 17, 2025) State policymakers are considering whether closing some of the state's psychiatric hospitals could help close the state's budget gap; we speak with a reporter at the Adirondack Explorer about public school enrollment trends in the Adirondacks; and a conversation about Corning's ultra-low expansion (ULE) glass, which is made in Canton and is a finalist in the state Business Council's "The Coolest Thing Made in New York" contest.

Canton For All People, started its work in 2021 with a goal of improving the rental and home ownership landscape for the city's lower- and middle-income families. The group is getting both regional and national attention for its work. We will begin Wednesday's “Sound of Ideas” with a conversation with the executive director of Canton For All People about its work on many fronts to get individuals and families in Canton into safe housing and highlight the latest "Sound of Us" series built around the organization's work. Later, we will talk about the fall migration of birds that is underway as hundreds of species head south for the winter. The annual natural spectacle is the focus of the Headlands Birding Festival at the Mentor Headlands Beach State Park. Naturalist, artist and writer Julie Zickefoose will discuss her writing and art that has focused on nature. She will be a keynote speaker at the festival. We will end the hour in conversation with author Claudia Rowe. She sat down with Ideastream's Anna Huntsman to talk about her new book, “Wards of the State: The Long Shadow of American Foster Care.”

On this week's episode of Best Ever CRE Show, John Casmon interviews fellow Best Ever host, Ash Patel. Ash breaks down why he shifted from multifamily to non-residential CRE, citing shrinking returns, intense competition and far greater room for creativity in retail, office, industrial and mixed-use. He shares case studies including a Louisville office portfolio bought for pennies on the dollar with a split-and-sell strategy, and an 80,000-square-foot Canton office deal that breaks even with one floor leased. They compare underwriting, leasing risk, and management intensity, with Ash arguing commercial can deliver higher NOI with fewer headaches when you play defense and buy creatively. This is a limited time offer, so head over to aspenfunds.us/bestever to download the investor deck—or grab their quick-start guide if you're brand new to oil and gas investing. Visit investwithsunrise.com to learn more about investment opportunities.  Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/cre⁠. Thanks to Stamps.com for sponsoring the show! Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Anchored by the Sword Podcast, I'm joined by Tricia Thornton, author of the brand-new book Beyond Blessed Parenting: Embrace These Seven Principles and Experience Authentic Connection.Tricia brings both professional and personal wisdom into this conversation. She's a licensed therapist, wife, and mom of two, and she knows firsthand the weight that parents are carrying in today's world. In this episode, we talk about:Her own story of finding freedom after childhood trauma and how it shaped her callingThe power of silence, listening, forgiveness, and balance in parentingWhy authentic connection—not perfection—is what every child really needsHow fear can imprint on us and how faith anchors us through itPractical tools for parents (and really, for anyone) to create connection in a noisy, distracted worldEven if you're not a parent, you'll find encouragement here. Tricia reminds us that we can choose presence over perfection and lean into God's promises when life feels overwhelming.Bio:Tricia Thornton is a native of Atlanta, GA. She completed her B.S. in Human and Organizational Development at Vanderbilt University. Upon earning her M.A. in Counseling at Denver Seminary, she went on to become a certified School Counselor K-12, also from Vanderbilt University. Tricia is a Licensed Professional Counselor (LPC) and a Registered Play Therapist (RPT) and owns a private practice serving children and parents. She also is a public speaker to various groups. While not writing and working, she enjoys spending time with her husband, two daughters, and their white German Shepherd in Nashville, TN.Anchor Verses:Psalm 91:4Connect with Tricia:Website: https://www.triciathornton.comIG: https://www.instagram.com/triciathorntontherapyFB: https://m.facebook.com/triciathorntontherapy/

Evangelical Free Church of Canton

A Serial Killer in the Suburbs of Paris The first victim was spotted by a passerby on August 13, 2025, as officials fished the body out of the Seine in a suburb of Paris near a known gay cruising spot. Divers searching the area found another body, then another, then another. As investigators search for answers and other possible victims, speculation swirls about the motive for the murders.   The Murder of Ryan Godbey: A Family Seeks Justice Ryan Godbey, a beloved member of Canton's LGBTQ+ community, whose a disappearance and murder shocked the Canton, Ohio area in 2025. The arrest and charging of the ex-boyfriends answered some questions, leaving others wide open.  If you or anyone you know is the subject of violence, please use the resources below.  The Brutal Murder of Jacob Zieben-Hood? On August 1, 2025, 34-year-old Jacob Zieben-Hood was found stabbed to death in the Harlem apartment he shared with his husband, Donald Zieben-Hood. Behind their social media image of happiness was a history of domestic violence, protective orders, and escalating threats. From alleged strangulation in February to a knife threat in June, the abuse intensified. On July 31, Jacob called his father during another violent altercation. Hours later, he was dead. Donald was found with self-inflicted wounds and arrested for violating a protective order. Christopher Hunnisett: Vicar's Murderer Freed to Kill Again When the dismembered body of a Reverend Glazebrook was found, his lodger, Christopher Hunnisett, was arrested and put on trial, and found guilty. Acquitted of the vicar's murder, Hunnisett went on a crusade to kill as many "pedos" as he could. Studying investigative techniques, Hunnisett followed a tip to 57-year-old Peter Bick, whom he assumed was an abuser. Pretending to be a date, Hunnisett went to Bick's flat and murdered him. The details of this case are unusual, but in some ways they align with what I've been exploring in the next episode, which is the origins and legacy of the provocation defense. A State of Emergency. Three trans women of color, three cities, all lost to unsolved murderous violence. In Boston, Rita Hester's 1998 murder inspired the Transgender Day of Remembrance. Decades later, her name lives on with a dedicated green space, but justice was never served. Boston Police Department's Homicide Unit at 617-343-4470. You can also submit information anonymously by calling the Boston Police CrimeStoppers Tip Line at 1-800-494-TIPS (8477) or by texting the word “TIP” to CRIME (27463). In Minneapolis, Ra'Lasia Wright, a beloved mentor, was found shot outside a home in 2024. Her loved ones still seek answers, and her case remains open. If you have information regarding the murder of Ra'Lasia Wright in Minneapolis, you can contact the police through several channels: Minneapolis Police Department tipline:  Email tips to policetips@minneapolismn.gov or leave a voicemail at 612-673-5845. In Detroit, Karmin Wells, cherished in the ballroom scene, was killed during what police call a setup date in 2025. Her killer hasn't been caught. CrimeStoppers (anonymous tips): Call 1-800-222-TIPS (8477) or submit information online at CrimeStoppersMN.org.  Tips leading to an arrest and conviction may be eligible for a reward Detroit Police Dept: 313‑596‑2212 Crime Stoppers: 1‑800‑SPEAK‑UP Their lives and their senseless murders deserve justice. DOMESTIC VIOLENCE INTIMATE PARTNER VIOLENCE National Domestic Violence Hotline Phone: 1-800-799-SAFE (7233) Text: Text "START" to 88788 Live Chat & Information: thehotline.org Services are available 24/7, confidential, and support all individuals regardless of identity or background. If you or someone you know is in danger, call 9-1-1 immediately. Additional Inclusive National and LGBTQ+-Specific Resources The Trevor Project Phone: 866-488-7386 Crisis intervention and suicide prevention for LGBTQ+ youth ages 13–24. LGBT National Hotline Phone: 888-843-4564 Confidential peer support, information, and resources for the LGBTQ+ community. Trans Lifeline Phone: 877-565-8860 Peer support and crisis intervention for trans and non-binary individuals. NYC Anti-Violence Project Phone: 212-714-1141 (24/7) Bilingual support for those affected by violence in the LGBTQ+ and HIV+ communities. loveisrespect (National Teen Dating Abuse Helpline) Phone: 1-866-331-9474, Text “LOVEIS” to 22522, or chat on loveisrespect.org Specifically for youth and young adults, including LGBTQ+. DomesticShelters.org Searchable directory covering shelters and services with LGBTQ+-inclusive filters. International and Specialized Resources Thank you, Mystic Magazine Global Resource Guide https://www.mysticmag.com/psychic-reading/domestic-violence-resource-guide/  

Mare reproductive challenges can range from endometritis to ovarian irregularities such as hemorrhagic anovulatory follicles, ovarian hematomas, and persistent corpora lutea, all of which can disrupt normal cycles and fertility. Older mares often face anatomical complications that increase contamination and impair conception. Hormonal tumors such as granulosa-theca cell tumors might spur erratic behaviors and cycle abnormalities, while pituitary pars intermedia dysfunction (PPID, formerly Cushing's disease) can further dampen reproductive performance by causing abnormal cycles, anovulation, and recurring endometritis. Vigilant diagnostics—including ultrasound, hormone panels, and uterine evaluation—are essential in identifying and managing these issues efficiently. During this Ask TheHorse Live Q&A two experts answer your questions about common mare reproductive problems. This episode is sponsored by Equithrive. About the Experts: Carleigh Fedorka, PhD, assistant professor of equine reproductive physiology at Colorado State University, in Fort Collins, is a global expert in reproductive immunology. She has focused her research on understanding the relationship between the immune system and the reproductive tract, evaluating the efficacy of treatments on various reproductive disorders, and discovering biomarkers for reproductive health. Fedorka earned her BS degree from St. Lawrence University, in Canton, New York, and her PhD in Veterinary Sciences from the University of Kentucky, in Lexington, after working in the industry as a manager of a commercial Thoroughbred breeding farm. She maintains a presence in the equine industry by retraining countless off the track Thoroughbreds, including her personal event horses Judge Johnny (JJ) and Strike Two (Jeter). In her spare time, she enjoys fly fishing, spending time with her husband and their dog, and cheering on the Buffalo Bills.Jenna Ward, DVM, Dipl. ACT, is a clinician and lecturer in large animal reproduction at the University of Pennsylvania's New Bolton Center, in Kennett Square. She earned her DVM at Texas A&M University, in College Station. Ward's research includes stallion reproductive health and genetic-related embryonic loss in horses.

Many incarcerated people say they're working to better themselves while they do time. But, there are barriers to that… some of which are more than skin deep. Lauren Frost takes us to Canton, Illinois where an inmate has an idea for a program that could help people in custody to start fresh.

College Fantasy Football and Campus to Canton managers — this one's for you! In Episode 3 of The Fantasy Pipeline, Dan is joined by Mr. Vanek to recap all the biggest takeaways from Week 2 of the college football season. We break down standout performances, waiver wire pickups, and under-the-radar hidden gems that can give you the edge in your College Fantasy and C2C leagues. Whether you're looking to stash future stars or grab instant impact players, we've got the insights you need to stay ahead of the competition. Welcome to South Harmon – the ultimate home for Dynasty Fantasy Football, Rookie Draft strategy, Redraft advice, and the best fantasy football community on the internet! Tap in with us for dynasty talk, player analysis, redraft strategy, and the hidden gems that help you win your leagues year after year. Connect With UsWebsite: https://southharmonff.com/Dynasty Team Reviews: https://dynastyteamreview.com/Tools & Resources: https://the-lab.southharmonff.com/toolsGroundbreaking WoRP Tool: https://worp.life/Twitter / X: https://twitter.com/SouthHarmonFFPatreon (Exclusive Content & Community): https://patreon.com/southharmon Check Out All Our ChannelsDynasty Fantasy Football → https://www.youtube.com/@southharmondynastyRe-Draft Fantasy Football → https://www.youtube.com/@southharmonfantasyVibes & Live Streams → https://www.youtube.com/@southharmonvibes Listen to the PodcastApple Podcasts → https://podcasts.apple.com/us/podcast/south-harmon-fantasy-football/id1671383626Spotify → https://open.spotify.com/show/4DRA34XipOMfw4vNi1VITC?si=63bd2d2c274f445f Our Partners Ultimate Autographs → https://ultimateautographs.com/?ref=harmon Fanatics (Certified Gear) → https://certifiedsh.it/ Join the movement. Build better dynasty & redraft teams. Win championships.

Rachael Groll is back on the Anchored by the Sword Podcast! The last time she joined us was September 7, 2021, and today she returns with a brand-new book: Knowing God's Voice: What Female Prophets of the Bible Teach Us About Recognizing, Trusting and Obeying God (releasing today!).In this conversation, Rachael shares how God has been moving in her life since her last visit, including her daughter's new season of global missions, the call to release and trust, and her passion for helping women discern the voice of God in a noisy world.We dive into: • Why it matters to study the female prophets of the Bible • The difference between conviction and condemnation when it comes to hearing God • How obedience sharpens our ability to recognize God's voice • Rachael's new ministry opportunities, including a unique Bible study experience in Rome • The vulnerability of writing a book and trusting God with the words He givesThis episode will encourage you to lean into God's presence, recognize His leading, and walk boldly in obedience.Bio:Rachael Groll is an author, certified life coach, missionary, and podcaster with a heart for sharing Jesus with anyone who will listen. She has served in various full-time ministry capacities both locally and globally, including starting outreach programs for women, creating curriculum, teaching, and speaking. Her podcast, Hearing Jesus, has remained on the Top 30 list for Christian Podcasts in the US for the last year and ranks in the top 0.5% percent of all podcasts globally. She holds a BA in ministerial leadership from Southeastern University and an MA in Bible exposition/theology from Biola University/Talbot School of Theology.Anchor Verse:John 17:3Matthew 28: 18-20Connect with Rachael:Website: https://www.rachaelgroll.comBible Study Live Trip: https://shehears.org/bslApple Podcast:  https://podcasts.apple.com/us/podcast/hearing-jesus-bible-study-daily-devotional-scripture/id1615623952IG: https://www.instagram.com/rachael.d.grollFB: https://www.facebook.com/share/16vDRjWeoh/?mibextid=wwXIfrEmail: rachael@shehears.orgPrevious ABTS episode: https://podcasts.apple.com/us/podcast/anchored-by-the-sword/id1556212826?i=1000534523947

Ever wondered what "Culture Rot" really means? Tune in to Ep #1056 of The Clay Edwards Show this Tuesday, Sept 9th, 2025, as I dive deep beyond the headlines into #CultureRot plaguing urban communities. We'll unpack how we've reached full-blown war with a massive chunk of the black demographic in these blue-run, Democrat disaster zones—third-world hellholes like Jackson, MS; Baton Rouge, LA; Canton, MS; Greenville, MS; Shreveport, LA; Memphis, TN; Atlanta, GA; Nashville; Birmingham; and beyond. Should President Trump deploy troops to clean house? What's the real long-term fix once the military's gone? Plus tons more—don't miss it!

Jump into the Dynasty Nerds' Dynasty Fantasy Football Podcast as Garret, Jared, and Jagger for our debut college football show, diving into the top 10 draft-eligible quarterbacks for the 2026 NFL Draft based on early 2025 season insights. We break down rising talents like Taylen Green flashing elite athleticism at Arkansas, John Mateer stepping up at Oklahoma, Nico Iamaleava's raw tools shining after his Tennessee to UCLA move, Arch Manning's high-upside arm needing more starts, and Carson Beck redeeming himself at Miami. We analyze pocket presence, processing speed, arm talent, rushing floors, and fantasy ceilings for prospects including Sam Leavitt, Cade Klubnik, Drew Allar, Garrett Nussmeier, Josh Hoover, and LaNorris Sellers. From SEC battles to Big Ten matchups, we highlight why experience matters, compare to pros like Bo Nix and Anthony Richardson, and debate who stays another year versus declaring early. Perfect for Campus to Canton leagues, devy formats, and scouting future dynasty gems. Fantasy Roster Rescue: Get your Roster Rescued! FFPC: Use promo code “NERDS” to receive $25 off any dynasty entry or dynasty orphan Sign Up Here!FastDraft: Download and deposit $10 using code NERDS on the FastDraft app and join your first draft to be eligible for a free one-year full bundle membership at Dynasty Nerds (new members only). FastDraft will match your deposit up to $50. Draft best ball teams in under 5 minutes! Keywords: dynasty fantasy football, college football prospects, 2026 NFL Draft, Taylen Green, John Mateer, Nico Iamaleava, Arch Manning, Carson Beck, Fernando Mendoza, Sam Leavitt, Cade Klubnik, Drew Allar, Garrett Nussmeier, Josh Hoover, LaNorris Sellers 00:00 Start 03:13 Jared's Top 6-10 2026 QBs 05:20 Jagger's 6-10 2026 QBs 06:21 Garret's Top 6-10 2026 QBs 07:04 Taylen Green Discussion 09:05 Jackson Arnold and John Mateer Discussion 10:52 Nico Iamaleava Discussion 16:15 Carson Beck Discussion 19:48 Jared's Top 5 2026 QBs 20:16 Josh Hoover Discussion 23:50 Jagger's Top 5 2026 QBs 24:26 Arch Manning & Nico Iamaleava Discussion 29:28 Roster Rescue 30:00 Garret's Top 5 2026 QBs 30:22 Cade Klubnik Discussion 31:52 Drew Allar Discussion 33:41 LaNorris Sellers Discussion 38:09 Garrett Nussmeier Discussion Learn more about your ad choices. Visit megaphone.fm/adchoices

À Canton, en 1801, une courtisane est enlevée par des pirates. Nul n'imagine alors qu'elle deviendra, quelques années plus tard, la plus redoutable capitaine de l'histoire.Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bun B makes it official as co-host of Unglossy, and we kick things off with a legend: Buffalo Bills icon and Pro Football Hall of Famer, Andre Reed. From a small-town kid in Allentown, Pennsylvania to four straight Super Bowl appearances and a gold jacket in Canton, Reed's story is one of grit, growth, and giving back.In this first part of our two-part conversation, Andre takes us through the real playbook behind his success—relationships, mentorship, and showing up when nobody's watching. He reflects on the wisdom of his Hall of Fame coach Marv Levy (who just turned 100), weighs in on Micah Parsons' contract standoff and the high-stakes “game within the game” of NFL negotiations, and breaks down how rule changes like the kickoff shift and the tush push have reshaped football forever.We dive into what it was like lining up against Deion Sanders, Rod Woodson, and Darrell Green, the brutal six-week training camps of the '80s, and the difference between recovering from injuries then versus now. Beyond the field, Andre shares the roots of his purpose—his years as a Boys & Girls Club kid, the founding of the Andre Reed Foundation, and the legacy he's building with a park, a street, and a stadium all carrying his name back home.Four straight Super Bowls, seven Pro Bowls, and zero regrets—because whether or not the scoreboard went his way, the world was watching.

Rene Vaca teams up with Ralph Barbosa for a chaotic and hilarious episode where they team up against Bobo. We chat turtle‑soup, Canton, eBay signatures, dads in jail, wig improv, a Denny’s disaster, alien talk, and Fatfish truth. Stop putting off those doctors appointments and go to www.zocdoc.com/belly to find and instantly book a top-rated doctor today. That’s www.joinbilt.com.belly. Make sure to use our URL so they know we sent you. Download the PrizePicks app today and use code BELLY to get $50 in lineups after you play your first $5 lineup! That’s code BELLY to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/BELLY Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/tigerbelly

In July 2024, sanitation workers were completing their usual trash route at the abandoned Mother Goose Land amusement park in Canton, Ohio. While emptying the barrels, they uncovered a horrifying sight after noticing a human limb protruding from a bedsheet covered in flies. When authorities arrived, they were unable to identify the body due to severe blunt-force trauma to the victim's face. Investigators worked quickly to connect the dots and were led to Sean Goe - a 26-year-old aspiring rapper who had fled from police just hours before…