Podcasts about Rim

3rd hour of the G-Bag Nation: NFL Sounds of the Day; Around the Rim; Texas Rangers Insider Jared Sandler joins the Nation full 2253 Thu, 29 May 2025 00:20:03 +0000 ebRZmdqpmZ1e9GNBvBjXvUgyPCDcuHtb sports GBag Nation sports 3rd hour of the G-Bag Nation: NFL Sounds of the Day; Around the Rim; Texas Rangers Insider Jared Sandler joins the Nation The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

Episode Summary: In this enlightening episode, we're joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals. He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body's natural healing processes. With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality. Key Takeaways: Cellular health is fundamental to overall wellness. Chronic illness can often be linked to dormant microbes in the body. Herbs can provide a higher level of protection against illness compared to pharmaceuticals. Lifestyle changes are crucial for long-term health. Chapters: 01:56 Bill Rawls' Journey to Herbal Medicine 05:56 Understanding Cellular Health 08:56 The Five Essentials for Cellular Wellness 13:52 The Role of Microbes in Chronic Illness 23:55 Herb 101: Understanding Herbal Medicine 40:56 Herbs vs. Pharmaceuticals: A Healing Perspective Helpful links and resources: www.vitalplan.com Use code: Livingwell20 for 20% off your first order www.rawlsmd.com Bill's Book The Cellular Wellness Solution FB: https://www.facebook.com/rawlsmd IG: https://www.instagram.com/rawlsmd/ ---------------------------------------------------------

2025. május 22., csütörtök 8-9 óra FUTÓMŰ, autópiaci rovat. Merre tovább európai gazdaság, merre tovább autóipar? Ezeket a kérdéseket feszegette az idei Automotive Summit. Élménybeszámoló a főszervezőtől, Várkonyi Gábor autópiaci szakértőtől. ARANYKÖPÉS. "Soha sem lehet előre megmondani, hogy valamely egyes ember mit fog tenni, de a legnagyobb határozottsággal megmondható, hogy bizonyos számú ember mitévő lesz. Az egyéniségek váltakozók, de az átlagok állandók.” 1859-ben a mai napon született Sir Arthur Conan Doyle brit orvos, író († 1930). Indul a The Daring Self Project nevezetű új program, ami arra buzdít, és abban segít, hogy merj az értékeid szerint és a társadalmi valamint ökológiai felelősséged szerint létezni. Vezetőként, vállalkozóként, katalizátorként meg főleg. ESG Summit 2025 - Május 28, Akvárium. Rimóczi Oszkár, a mégis kollektíva alapító és aktív csapattagja, fenntartható vállalkozás fejlesztő, lehetőség teremtő.

In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure.

3rd hour of G-Bag Nation: CNote: Cowboys News of the Evening; President of the Texas Rangers Chris Young joins the Nation; Around the Rim full 2383 Mon, 19 May 2025 23:25:24 +0000 A7FpqyQ18Sbh8qB20HYeKDk5U24kETWg sports GBag Nation sports 3rd hour of G-Bag Nation: CNote: Cowboys News of the Evening; President of the Texas Rangers Chris Young joins the Nation; Around the Rim The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

3rd hour of the G-Bag Nation: Texas Rangers Pitcher Josh Sborz joins the Nation; Around the Rim; Texas Rangers Insider Jared Sandler joins the Nation full 2208 Thu, 15 May 2025 22:28:20 +0000 2PQJi5PynQBI6c83dtYDJnS2C3ItQke8 sports GBag Nation sports 3rd hour of the G-Bag Nation: Texas Rangers Pitcher Josh Sborz joins the Nation; Around the Rim; Texas Rangers Insider Jared Sandler joins the Nation The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

4th hour of the G-Bag Nation: The Expressway: Around the Rim; Breaking Sports News at 5; GBAG of the DAY; LA Live full 2917 Wed, 14 May 2025 00:12:47 +0000 qhMIQrsiSTxyisYEN7D1GTcu8vZXwS3r sports GBag Nation sports 4th hour of the G-Bag Nation: The Expressway: Around the Rim; Breaking Sports News at 5; GBAG of the DAY; LA Live The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

4th hour of the G-Bag Nation: The Expressway: Around the Rim; Breaking Sports News at 5; GBAG of the DAY; LA Live full 2918 Wed, 14 May 2025 23:19:19 +0000 LFBGTskKUG66JqHTU8R7DhHP8gQQ3x9I sports GBag Nation sports 4th hour of the G-Bag Nation: The Expressway: Around the Rim; Breaking Sports News at 5; GBAG of the DAY; LA Live The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

Thinking about hiking Rim-to-Rim-to-Rim in a single day? Hold up. In this episode, Brian lays down a no-nonsense warning for anyone dreaming of the Grand Canyon's vaunted “double crossing.” Even ultra-fit hikers have been humbled—or worse—by the brutal demands of this 42+ mile trek with 20,000 feet of elevation change. It's not just long. It's relentless. It's dangerous. And it will expose every weakness you didn't know you had. This isn't fear-mongering. It's reality. And if you're serious about attempting R3, you owe it to yourself to hear this. ***** Please join the Hike Tribe Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free. ***** Bright Angel Outfitters is now Hike Tribe, a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. Let's go get it! ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at gchikerdude@brightangeloutfitters.com. ***** The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Hike Tribe aimed at making your Grand Canyon adventure the best and safest it can be. ***** For more great Grand Canyon content, please check us out on the following platforms: YouTube (@GrandCanyonHikerDude) for informative and inspirational videos Instagram (@GrandCanyonHikerDude) for photos from the trail TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos Facebook (@GrandCanyonHikerDude)    

Rimár Péter intézményi brókerként több mint húsz éven át tartozott a Concorde csapatához. Mai adásunkban mind a világra, mind pedig Peti életére négy különböző nézőpontból tekintünk rá. A műgyűjtő buy and hold stratégiát folytat. A nyugdíjas bróker kérdőjeleket tesz fel az amerikai excepcionalizmus folytathatóságával és a fiat-pénz értékőrzésével kapcsolatban. A fotelfociszakértő extrán megszenvedi a Diósgyőr-Paks mérkőzéseket. Az adás végén pedig megtudhatjuk az „öregember” megkeseredésének az okait, amit azért jelentős mértékben enyhít Lanzarote szigete.Mai adásunkban Rimár Péterrel beszélget Jónap Richárd.Olvass minden nap a világ történéseiről egy Concorde-os szemüvegén keresztül: https://www.concordeblog.hu/Kövess bennünket minden csatornánkon:https://www.linkedin.com/company/concordecsoport/https://www.instagram.com/concordecsoport/https://www.facebook.com/concorde/https://www.youtube.com/@concorde_csoport

In this conversation, Brad and Christian Barratt discuss their experiences in endurance racing, particularly focusing on the Rim to Rim to Rim and Cocodona races. They explore the challenges faced during these events, the importance of community and support, and the mental and physical aspects of ultra running. Christian shares his journey of adopting a child with Down Syndrome and how it has influenced his perspective on racing and charity work. The conversation highlights the significance of having a purpose beyond personal achievement in endurance sports. In this conversation, Christian Barratt shares his profound journey of adopting a child from Ukraine, detailing the emotional and logistical challenges faced throughout the process. He reflects on the initial inspiration that led him and his wife to consider adoption, the complexities of navigating international adoption laws, and the heart-wrenching experience of meeting their daughter, Lucy, for the first time. The discussion also touches on the parallels between the challenges of adoption and ultra running, emphasizing resilience, personal growth, and the importance of support systems. Christian's story is a testament to the power of love and commitment in the face of adversity.Christian's YouTube / Podcast: https://www.youtube.com/@UCxwflVCBTpYcPbpmGpYOvgQ Christian's Insta @backofthepackultraguyChristian's Charity: www.runsignup.com/HomeoftheHomies

Bring The Noise Podcast presents the Top 5 Hip-Hop Movie Soundtracks Pt.2.

In honor of the NBA playoffs, here is an encore presentation of our original episode on the 1994 classic Above the Rim, starring Tupac Shakur, Duane Martin, Marlon Wayans, and Leon.Also check out: The film's screenwriter, Barry Michael Cooper, passed away in January at the age of 66. CreditsHip Hop Movie Club is produced by your HHMCs JB, BooGie, and DynoWright. Theme music by BooGie. And remember: Don't hate...meditate!Check us out:Our next live event is on May 28: a screening of We Want the Funk, the new PBS documentary, plus panel discussion by us at the Lower Macungie Library. Free to attend, register now at the LML website. Shout out to PBS39 for their support of the event.Check out our live event schedule and more at our Linktree.Hip Hop Movie Club on:FacebookInstagram ThreadsBlueskySubstack (newsletter)Website

Monologue:Grand Canyon Rim to Rim to Rim (49 Miles and 12,100 feet of Climbing)Make Believe AstronautsRobot Half MarathonDakota Meyer Re-Enlists to Marine Corp.Monkee's of Dripping Springs is a high-end women's boutique located in the heart of Dripping Springs, Texas. Owned and operated by Elona Appleby, the boutique features a carefully curated selection of clothing, accessories, gifts, and shoes from a range of premium brands and designers. Elona's passion for fashion and dedication to building genuine connections are reflected in every aspect of the Monkee's experience. Whether shopping in-store or online, customers are welcomed into an inviting, personalized environment designed to make them feel special. Under Elona's leadership, Monkee's of Dripping Springs has become more than just a boutique—it's a vibrant part of the community and a destination for style, inspiration, and connection.Based in Dripping Springs, Steve Mallett and Michelle Lewis invite you into their world of engaging conversations with guests who bring fresh ideas, humor, and wisdom to the table. They dive into everything from life's absurdities to community quirks, adding their signature twist of small-town charm and bold candor. Think of them as the funny neighbors with the best stories, the ones who always tell it like it is. With a healthy dose of Hill Country spirit, they explore local gossip and topics that connect us all—proving you don't need to be famous to be extraordinary; you just need a microphone and the courage to share your voice. Every episode is a mix of laughter, insight, and connection, making this podcast one you won't want to miss! New episodes weekly! Send us a textSupport the showSPONSORS: The top Real Estate Pro's at The Mallett Integrity Team. Call-512-627-7018 SouthStar Bank a tradition of full-service community banking for over 100 years. www.southstarbank.com Nomic Power Solutions your trusted partner in Austin for turnkey backup generator installation, service, and maintenance for your home. Cody/Dillon-512-387-4232 Jovie Belterra-Nestled within the Belterra master-planned community, discover your path to joy and wellness at the exquisite 55+ apartment community. Thanks for listening! Follow us, leave a review, TELL A FRIEND!AppleSpotifyInstagramWebsitemallettandmichelle@gmail.com for inquiries on advertising or gue...

Travelling on foot is the ultimate slow travel and you can have some amazing experiences when incorporating a walk, hike or run into your travel plans. In this episode I start by chatting with Chelsea Gruber, a big fan of solo travel who's had quite a few active adventures on her trips and when we spoke was in training to run the Paris marathon. I then chat with Patrick Nash who spent time some decades back travelling through many parts of Africa, and his story centres on a long walk through the Congo, or what was then Zaire. Finally, Amy Willis shares some of her active travels, starting off with her experience on the Rim to Rim to Rim at the Grand Canyon, and then going on to tell me about a recent experience running in northern Kenya. Links: Chelsea Gruber - https://www.chelseasolotravels.com/ Chelsea's Instagram - https://www.instagram.com/chelseasolotravels/ Patrick Nash - https://www.patricknash.co.uk/ Patrick’s book Shots Across the Water: Tales of a Journey Through Africa - https://amzn.to/4cMl0UQ Amy Willis from Ker & Downey https://kerdowney.com/ Amy's Instagram - https://www.instagram.com/amynwillis/ Ep 253 Walking the World https://notaballerina.com/253 Ep 175 Walking and Hiking Travels https://notaballerina.com/175 Ep 308 My trip report from hiking the Basho Trail with Walk Japan in 2023 https://notaballerina.com/308 Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/347 Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

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In this episode, Karl from Arizona shares his captivating journey and experiences with Bigfoot. From his initial intrigue sparked by an article in Argosy Magazine to his first encounter in the Arizona wilderness in 1982, Karl recounts various sightings and unexplained phenomena. He describes significant expeditions, including a memorable search in Ohio with his son, and multiple encounters on the Mogollon Rim in Arizona. The discussion also delves into scientific and speculative explanations for Bigfoot characteristics, like the possibility of bioluminescent eyes. Karl's meticulous documentation and methodical research habits offer a comprehensive view into the compelling world of Bigfoot sightings and investigations. Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Introduction and Welcome 00:07 Karl's Early Interest in Bigfoot 01:37 First Encounter on the Rim 03:06 Skepticism and Renewed Interest 05:18 Joining the Expedition 06:15 First Night in the Woods 08:29 The Red Glow and Scientific Method 10:02 Family Camping Trip 23:10 Spring 2010 Footprint Discovery 25:41 The Canyon Encounter 29:01 The Second Sighting 32:25 Exploring Caves and Rock Throwing 35:50 Third Sighting: A Night in Sedona 37:45 Thermal Imaging and Missed Opportunities 45:40 Fourth Sighting: A Car Show in Iowa 50:56 Fifth Sighting: A Return to Atlanta 55:52 Sixth Sighting: Northern Arizona University 01:00:56 The Mystery of Glowing Red Eyes 01:06:14 Challenges of Capturing Evidence 01:13:14 Concluding Thoughts and Future PlansBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Polo Hofer hats gemacht, auch Züri West, Sina, Franz Hohler und viele andere: International bekannte Songs auf Mundart zu übersetzen und in einer eigenen Version zu interpretieren. Der Zürcher Sänger Ayo Hope zum Beispiel nimmt sich Tracy Chapmans Superhit «Fast car» vor, das bei ihm zu «Schnälle Chare» wird. «Don't think twice» von Bob Dylan wird bei Kuno Lauener zu «Mir wei nid grüble», bei Toni Vescoli zu «Dänk nöd z heiss». Und Sinas «där Sohn vom Pfarrär» ist im Original der «son of a preacher man». Dies nur einige wenige Beispiele. Gastgeberin Nadia Zollinger und Mundartredaktor Markus Gasser analysieren solche Mundartübersetzungen bekannter Songs. Was bewirkt es, wenn möglichst nah am Original, also möglichst wörtlich übersetzt wird? Wie überträgt man den «Spirit» eines typisch amerikanischen Songs in die Schweizer Kultur und Mentalität? Und über allem die Frage: Wann ist eine Übersetzung wirklich gelungen? Die vielen Beispiele bescheren den beiden überraschende Erkenntnisse. Die Ausstrahlung ist eine Wiederholung der Sendung vom 16. September 2021. Familiennamen mit der Endung -berger Die Familiennamen Goldenberger, Kellenberger, Rimensberger, Schneeberger und Schnurrenberger sind allesamt Wohnstättennamen. Sie gehen auf eine Person zurück, die an oder auf einem Berg oder Hügel wohnte. Goldenberger bezieht sich auf eine Geländeerhöhung an sonniger Lage oder von generell hohem Wert. Schneeberger entsprechend auf einen «Schneeberg», das heisst auf eine Lage, an welcher der Schnee lange liegen bleibt. Kellenberger geht auf einen Kellenberg im Appenzellischen zurück mit der Bedeutung: ‘Anhöhe, die einem Kelleramt eines Klosters gehört oder dessen Abgaben für den Klosterkeller bestimmt sind'. Rimensberger ist ein Herkunftsname zum Ort Rimensberg, ein Weiler in der Gemeinde Lütisburg SG. Der Ortsname Rimensberg bedeutet so viel wie ‘Berg, Anhöhe, die zu einer Person namens Rimîn gehört'. Und der Familienname Schnurrenberger könnte mit dem schweizerdeutschen Wort «schnurre» im Sinne von ‘rauschen' zu tun haben. Den Schnurrenberg könnte man dann als eine ‘Geländeerhebung mit im Wind rauschenden Bäumen' interpretieren.

In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty and fashion to entertainment and beyond, Conor unpacks what's really driving success in the creator economy—and why trust, authenticity, and community matter more than ever. Whether you're a brand founder, aspiring content creator, or just trying to understand why your kids keep asking about PR packages, this episode breaks down the trends, challenges, and real opportunities in the social marketing space. We talk micro vs. macro influencers, AI's growing impact, and how even moms can turn a passion project into a career. This one's a must-listen for anyone curious about the future of digital influence. Mentioned in the Episode: CreatorIQ ManyChat Earned: Unlocking the Power of the Creator Economy Podcast by CreatorIQ A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the chaotic early months of his second term, Donald Trump has attacked the Canadian economy and mused about turning Canada into the “51st state.” Now, after decades of close allyship with the U.S., our relationship with America has suddenly become fraught. Which means that Canadians are now starting to ask what a more sovereign Canada might look like – a question Jim Balsillie has been thinking about for 30 years. Balsillie is the former co-CEO of Research in Motion, the company that developed the Blackberry, and is one of the most successful business people in Canada. He's also one of the patriotic, which makes his recent criticism of our country that much more meaningful. As Balsillie has pointed out, our GDP per capita is currently about 70% of what it is in the U.S., our productivity growth has been abysmal for years, and our high cost of living means that 1 in 4 Canadians are now food insecure.But, according to Balsillie, none of this can be blamed on Trump. He thinks that over the last thirty years we've clung to an outdated economic model and have allowed our politics to be captured by corporate interests.So, with less than a week to go before the federal election, I thought it was the perfect time to sit down with Jim and ask him how we might build a stronger, more sovereign Canada.Mentioned:“Agreement on Trade-Related Aspects of Intellectual Property Rights (TRIPS),” The World Trade Organization“Reinforcing Canada's security and sovereignty in the Arctic,” Prime Minister of Canada“Ontario Welcomes Siemens' $150 Million Investment to Establish New Technology Centre in Oakville,” news release from the Government of OntarioFurther Reading:“We are all economic nationalists now,” by Jim Balsillie (National Post)

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Tate Dobson, known on trail as Pyro. Tate is a certified wildcard. It's not just that he's hiked the PCT, AT, Long Trail, and Te Araroa, but how he's done it, including hiking the Appalachian Trail and Long Trail spending $1,000 (alongside Quadzilla), hiking long stretches with carrying a Jansport pack, another stretch using tote bag, hiking the R2R2R eating only Motts Fruit snacks and the 100-Mile Wilderness consuming only maple syrup and a jar of peanut butter. He's run a pair of ultramarathons around a roundabout, he's run a beer mile with his mom, and has accomplished another mile consuming four shots of tequila and a tube of toothpaste. In other words, strap in.  We wrap the show with some bucket list hikes you can do over a long weekend, the triple crown of stuipd word spellings, a listener poop story, and more. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. Burgeon Outdoors: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. [divider] Interview with Tate “Pyro” Dobson Tate's Instagram Tate's Trek page Time stamps & Questions 00:06:34 - Reminders: Check out The Trek and Backpacker Radio on Youtube, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:9:40 - Introducing Tate 00:11:40 - How do Chaunce and Tate know each other? 00:14:20 - How did you get into the outdoors? 00:15:11 - What trajectory led to dropping out of high school and college and how did you start thru-hiking? 00:18:25 - Tell us about your 2019 PCT hike? 00:20:55 - What's your perspective on continuous footpaths? 00:22:53 - Where was your head at when you got off the PCT? 00:24:03 - When did you next get on trail? 00:25:37 - Are you a known figure in Durango? 00:28:00 - How did you get on the Colorado Trail? 00:31:22 - Any standout stories from the Colorado Trail? 00:31:51 - Do you have any poop stories? 00:35:40 - How was the Sierra High Route? 00:42:00 - Tell us about the PCT in 2022 00:44:45 - When did things start to get weird? 00:53:15 - Did you hike the whole trail in sandals? 00:54:20 - What other weird things did you do on the PCT? 00:56:10 - Where did you get your marathon idea? 00:59:40 - Did you feel any asymmetric pain afterwards? 01:01:07 - Tell us about your beer mile 01:02:50 - What is the toothpaste and tequila mile? 01:05:45 - Did you see any interesting people during the roundabout run? 01:07:45 - Tell us about your other impractical backpacks 01:11:40 - Tell us about your TA hike 01:18:07 - What's your favorite mom story? 01:19:27 - How'd you clean off the mud? 01:22:50 - How do you keep losing toothbrushes? 01:24:36 - Tell us about starting the AT last year 01:26:35 - What was the budget challenge you did? 01:28:30 - What tips do you have for hiking on a budget? 01:33:24 - What'd you do while Quadzilla was in the hospital? 01:34:30 - What's the craziest story from the AT? 01:39:30 - When did you stop carrying the tote bag? 01:42:05 - Any fun stories from the Long Trail? 01:48:20 - Tell us about the Rim to Rim to Rim 01:51:40 - What plans do you have for the CDT? 01:53:20 - Stay Salty Question: What's your hottest take in the world of backpacking? 01:54:55 - What's your dream sponsor? Segments Trek Propaganda: 33 Bucket-List Hikes You Can Do in a Long Weekend by Katie Jackson QOTD:  Would you rather never get blisters again but have to hike in Crocs, or always have the best gear but get a new blister every day? Triple Crown of stupid word spellings Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

This week on The Nerdpocalypse Podcast, the guys return to discuss the new season of The Last of Us, Your Friends & Neighbors, G20, finale and overall thoughts on Daredevil: Born Again, casting announcement for the next Godzilla x Kong movie, Florence Pugh's insane stunt for Marvel's Thunderbolts*, Ryan Gosling joins the Star Wars universe in the upcoming Starfighter film, Pacific Rim live action series coming to Amazon, HBO confirms some major casting for their upcoming Harry Potter tv series, trailers for 28 Years Later, Fantastic Four: First Steps, and much more!CHECKED OUTThe Last of UsYour Friends & NeighborsG20Daredevil: Born AgainTOPICS - Section 1Next ‘Godzilla x Kong' Movie Enlists Sam NeillFlorence Pugh got that Tom Cruise crazinessTNP STUDIOS PREMIUM (www.TheNerdpocalypse.com/premium)$5 a month Access to premium slate of podcasts incl. The Airing of Grievances, No Time to Bleed, The Men with the Golden Tongues, Upstage Conversation, and full episodes of the Look Forward political podcastTOPICS - Section 2Ryan Gosling is officially joining the Star Wars universePacific Rim live action series headed to AmazonHBO Confirms major casting for Harry Potter series‘Star Wars' Version That George Lucas Banned to Screen for First Time in 47 YearsTRAILERS28 Years LaterFantastic Four: First Steps

Cette semaine, focus sur Rim'K, alias Abdelkrim Brahmi, né à Vitry. Bercé par une culture musicale variée, du Maghreb à la funk, il découvre le rap à 11 ans grâce à ses cousins et à Public Enemy. C'est à Vitry, épicentre du rap français, qu'il se lance dans l'écriture avec AP & Mokobe avec qui il fonde le 113.Le groupe, soutenu par Dj Mehdi, se fait connaître avec le mythique "Truc de fou" (1997), avant de marquer l'histoire avec "Les Princes de la Ville". En 2004, Rim'K démarre sa carrière solo avec "Enfant du pays", tout en restant productif avec  la Mafia K'1 Fry.En 2025 Rim'K continue d'évoluer, entre rap et innovation musicale, restant une figure incontournable du rap français. Son dernier projet RUN est une preuve de sa longévité et de son amour pour la musique, avec un style qui traverse les générations.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Klog på Sprog vil tjek´, hvordan vi snyder påskeæg fra hinanden med gæk og skæg. Rim og remser, traditioner vintergæk og anemoner Påskeharen er vor fætter dagens dont du aldrig gætter! Med gæster: Caroline Nyvang, Seniorforsker på Det Kongelige Bibliotek, Peter Zinck Munksgaard, kommunikationsansvarlig for Enigma og teknoantropolog, Eva Skafte Jensen, seniorforsker ved Dansk Sprognævn. Vært: Adrian Hughes. Tilrettelægger: Hector Brunhøj Husum. I redaktionen: Gustav Sulsbrück Fallesen. Producer: Anna Sonja Bruhn.

We have a really exciting episode coming out on Tuesday: an interview with former RIM co-CEO Jim Balsillie about the fight for Canada's economic sovereignty. In the meantime, we wanted to share a conversation between Taylor and political journalist Paul Wells. Every week, Paul sits down with the people trying to solve the biggest problems in Canada and around the world. And this week, that person is Taylor. He joins Paul to discuss his work on election interference and share his wish list for the next government's digital policy.

3rd hour of the G-Bag Nation: Around the Rim; Texas Rangers Insider Jared Sandler joins the Nation; Dallas Cowboys Defensive Lineman Solomon Thomas joins the Nation; GBAG of the DAY full 2277 Thu, 17 Apr 2025 23:51:06 +0000 rCPp2snjAHIaKNFjGzmBLCjssFDjLTLV sports GBag Nation sports 3rd hour of the G-Bag Nation: Around the Rim; Texas Rangers Insider Jared Sandler joins the Nation; Dallas Cowboys Defensive Lineman Solomon Thomas joins the Nation; GBAG of the DAY The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Michael J. Kline, The Enoughness Guy - TEDx Speaker, Transformational Retreat Leader and Vice President at The RIM Institute, to talk about enoughness and RIM (Regenerating Images in Memory). Does time heal all wounds? No, it doesn't! Old, stuck emotions can direct your current decisions, behaviors and beliefs. Talking about the negative things only provide fleeting validation. Recognize that you are enough in order to find your path to clarity, genuine connection, and unshakable confidence. Through RIM, cut through the noise of all the talk and logic, and tackle and dissolve the root cause of the issues holding you back. There are no small traumas, and you can face your trauma by turning them into a real, tangible thing that your brain can handle. Mike even provided a free and easy-to-follow sample RIM session in the show! Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

This week, we're welcoming Jackie Burke, founder of safe-for-sensitive ears jewelry brand, Tini Lux. Jackie left a career in engineering to found Tini Lux after years of frustration with so-called “hypoallergenic” earrings that failed to live up to their promise. Now, the style-whiz entrepreneur is making the case for medical-grade titanium earrings to live alongside beauty products in the aisles of Sephora. This uninterrupted conversation is brought to you by TiniLux.You'll discover:The reason that Jackie is on a mission to get Tini Lux recognized as a skincare-adjacent brand, making her non-irritating earrings available where you buy your beauty staplesThe “fine jewelry myth” – why 24-carat gold and sterling silver earrings aren't the “gold standard” in skin-compatibility that you may think, according to the jewelry innovator Why she believes that ‘hypoallergenic' is an empty marketing buzzword in the jewelry industryHack alert! Should you apply petroleum jelly to your studs before putting on earrings? The pro weighs inPlot twist – Why Jackie has gained a cult-like following on TikTok, where her Outfit Formula videos deconstruct the secret to perfect ‘fits using clever style mathPROMO CODE:Visit www.tinilux.com and use code BEAUTY for 20% off your first purchase. Get social with us and let us know what you think of the episode! Subscribe to our YouTube channel and find us on Instagram, Tiktok, Twitter. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: How-To Build The Perfect 2025 Capsule Wardrobe With Liv Perez Everyday Elegant Makeup and Stealth Wealth Style Staples with Lipstick on the Rim's Molly Sims & Emese GormleyEverything Matilda Djerf Touches Turns to Gold*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE FANTASTIC POUR Brett welcomes Dr. Anj to the Fantasti-Lounge to celebrate JSApril! We enjoy a Sambuca citrus cocktail and read JSA: The Liberty Files #1 and #2. Join us in the Fantasti-Lounge as we discuss why Dr. Midnite's so cool, how Anj has his Sambuca, wearing grenades to dinner, the 2004 Red Sox, and much, much more! Secret Pour-igins: Sambuca Cocktail: The Owl Ingredients (per drink): 1 Lemon wheel or lemon twist 1 Lemon wedge Sugar on a plate to rim the glass 1 ½ oz Vodka ¾ oz lemon juice ¾ oz Sambuca Ice Instructions Chill a martini glass or coupe. If you have neither, you can use a short rocks glass or even a wine glass. Use your imagination. Rim the edge of your glass with the lemon wedge Run the edge around the plate with sugar to rim the glass with sugar. If you're not a big sugar person, rim half the glass edge. Set the glass to the side In a shaker, add the vodka, lemon juice, sambuca, and ice. Shake well Strain into your prepared cocktail glass Garnish with a lemon wheel or lemon twist if you prefer Comic: JSA: The Liberty Files, DC Comics, 1999-2000 JSApril For more on JSApril, check out the full list of podcasters and bloggers involved: https://fireandwaterpodcast.com/podcast/jsapril #JSApril Have a question or comment? E-MAIL: fwpodcasts@gmail.com You can find The Fantastic Pour on these platforms: Apple Podcasts Amazon Music Spotify The Fantastic Pour podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Fire & Water website: https://fireandwaterpodcast.com Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts

In this powerful episode of the Top Contractor School Podcast, host Eric Guy sits down with the always-energized Caleb Kolb to dive into why adventure isn't just a luxury for business owners—it's a necessity.   Discover how physically demanding, awe-inspiring trips like hiking the Grand Canyon Rim-to-Rim, Mount Whitney, and Glacier National Park are transforming the mindset, leadership, and resilience of contractors and business owners across the country.   Eric and Caleb unpack the deeper "why" behind TCS Adventures—how doing hard things in the wild strengthens mental clarity, leadership creativity, emotional intelligence, and company culture. Whether you're running a 7-figure construction company or just trying to keep up with the chaos of daily life, this episode will challenge you to step outside your comfort zone and embrace the growth that only discomfort can bring.   ✔️ Why mental clarity is essential for business owners ✔️ The 3-day rule that resets your brain ✔️ How adventure impacts teams, culture, and performance ✔️ Upcoming 2025 TCS Adventure Trips you can still join   If you're a contractor, leader, or high-performer looking to break through burnout, sharpen your edge, and create lifelong bonds with others doing the same—this episode is for you.  Adventures in Training with a Purpose → https://www.adventurestraining.org/ Follow Adventures Training Purpose https://www.instagram.com/adventures_training_purpose/ Get Involved: Join the 1TEAM Community → https://www.1teamnetwork.com/

They're four best friends from Iowa, forever bonded by a Rim-to-Rim-to-Rim adventure none of them will ever forget. Today, the ins and outs of their experience, and how their preparation led them to Canyon success. ***** See Keaton's inspiring video recap of the trip on his YouTube channel (Backcountry Blisters) or by clicking here. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free. ***** You can help support the show by considering Rim2Rim or Canyon-centric gear and apparel from Bright Angel Outfitters, the brand founded by Brian & Zeena that exists to help you hike your best hike. Check it out at BrightAngelOutfitters.com. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at gchikerdude@brightangeloutfitters.com. ***** The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at brightangeloutfitters.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be. ***** For more great Grand Canyon content, please check us out on the following platforms: YouTube (@GrandCanyonHikerDude) for informative and inspirational videos Instagram (@GrandCanyonHikerDude) for photos from the trail TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos Facebook (@GrandCanyonHikerDude)    

BANG! @southernvangard radio Ep433! This weeks episode is all about triumph - our good friend J SCIENIDE - who has been on a treacherous medical recovery journey since last fall - dropped a new album this week, courtesy of another good friend, BOZACK MORRIS and GGBR RECORDS. We get into a bunch of joints from album alongside the latest and greatest cuts from the rap underground, and course we're talking that CASH SH!T like no one else does. Rip the plastic off ya mamma's couch and hit play, it's that #SMITHSONIANGRADE and #YOUWAAAAALCOME // southernvangard.com // @southernvangard on all platforms #hiphop #undergroundhiphop #boombap ---------- Recorded live March 24, 2025 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks ---------- Pre-Game Beats - Ant “Southern Vangard Theme” - Bobby Homack & The Southern Vangard All-Stars Talk Break Inst. - “Black Smoke” - Observe “Krush Groove Kangol” - J Scienide ft. Opio & DJ Jon Doe (prod. Bozack Morris) “Faction Of Action” - Rim & Vanderslice ft. Lord Sko & Rockness Monsta “Send Me Location” - Spit Gemz ft. Aye Wun "Psychopath Talkin'" - Ayoo Bigz ft. RJ Payne “Dirt In The Phone” - Vitamin D ft. Lunden Bernard & Julez Esquire “Ashes” - J Scienide Talk Break Inst. - “Do You Believe” - Observe “Denmark Hill (Ollie Teeba Remix)” - Jonny Cuba ft. J Scienide & Eddie Meeks Enemies & Friends” - Vitamin D ft. Zig & Freeway “Purple Pt. 2” - Hus Kingpin (prod. Macapella) “…And Its Like That” - Willie The Kid X Real Bad Man ft SONNYJIM “Close Enough” - Henny L.O. & Ewonee ft. Fly Anakin “Resident Poet” - “Hus Kingpin” Talk Break Inst. - “Sunday Mourning” - Observe "Daily Crimes" - Rim & Vanderslice ft. Illa Ghee “2 Big 2 Fail" - UFO Fev x BodyBagBen ft. Lukah “Mystery Science” - J Scienide & Futurewave “Power People (Afro & Mijo)” - BroGawd, XP the Marxman, So=Cal "Bodega Apostles” - Rim & Vanderslice ft. Aye Wun & Spit Gemz “Ain't Shit” - J Scienide “Perseverance!” - Eddie Meek ft. Mello Melanin & James Scienide Talk Break Inst. - “A Sad Day” - Observe ** TWITCH ONLY SET ** PATREON.COM/SOUTHERNVANGARD “Ain't Ya'll" - DJ Jon Doe ft. Lost N Found Dept. and Grizz "Ghetto” - J Scienide ft. Kev Brown (cuts DJ Jon Doe) “Bomb Scare” - J Scienide feat. DJ Jon Doe “High Voltage” - Kev Brown & J Scienide (cuts DJ Jon Doe) “Spike Nolan” - J Scienide (cuts DJ Jon Doe) “Why” - Eddie Meeks ft. J Scienide “Out The Safari” - Kev Brown & J Scienide (cuts DJ Jon Doe) "Sum Of All Fears” - D-Styles & J Scienide “Piranhas” - J Scienide x Daringer ft. DJ Jon Doe “Orange Julius Landover Mall” - Kev Brown & J Scienide “Open Letter” - J Scienide “Threat (DJ Jon Doe Remix)” - Jay-Z “Dirt Off Your Shoulder (DJ Jon Doe Remix)” - Jay-Z ft. Eddie Meeks

durée : 02:58:28 - Le 7/10 - par : Nicolas Demorand, Léa Salamé, Sonia Devillers, Anne-Laure Sugier - .

durée : 00:07:50 - Nouvelles têtes - par : Mathilde Serrell - Connue pour son écriture sensuelle et tranchante dans ses poèmes, elle signe avec "Je me regarderai dans les yeux", un premier roman intime et révolté, inspiré de sa propre adolescence au Maroc. Rim Battal est l'invitée ce matin de Mathilde Serrell.

Jason Bahamundi Running With Passion Welcome Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  This week we have a special interview with Jason Bahamundi. Jason is an endurance athlete and entrepreneur based in Los Angeles and the founder and owner of Run Tri Bike, a media company dedicated to celebrating the stories of everyday endurance athletes and promoting diversity and inclusivity in sports. Shoutout to Coach Jasmine Moezzi for the introduction! It is officially Spring and this episode is your CALL TO ACTION! Folks, some of you have races coming up in two months! It's GO TIME! Spring Training is officially on and we have a lot of fantastic content coming up to get you ready for race season.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Ask A Coach - Feature Interview with Jason Bahamundi Get Gritty: Spring Training TriDot Workout of the Week: Decreasing Intervals Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition!    Announcements and News: Upcoming Programming - Our March focus will be on running. Mar. 22 - Jason Bahamundi from RunTri Magazine Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028 Apr. 5 - Author and Founder of The ONE Thing, Jay Papasan to help us find that lead domino and create habits for success   G2G Spring Training Camp - Are we ready to announce?-Absolutely! May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with Jason Bahamundi Jason's journey into endurance sports began in New York. Among his notable achievements include completing eight Ironman and eight Western States 100-mile endurance run finishes to his record. During the pandemic, Jason launched Run Tri Bike to create a platform that highlights the experiences of non-professional athletes.  Jason's philosophy revolves around taking risks and betting on oneself, a mindset he applies both in his athletic pursuits and his career. He encourages others to overcome the fear of failure and strive for their goals, believing that success comes from pushing one's limits and learning from setbacks. Get Gritty Tip: Spring Training Spring Cleaning Alright, triathletes, listen up. This is a great reminder to do a Pre-Season Gear Check before the training really ramps up. Here are 10 things you can check, tune or replace as needed. 1. Bike cleats - listen to Cycling in Alignment Pod 2. Running shoes - replace old and worn (replacement window 300-500) 3. Brake pads or disk wear - check lock screw 4. Wetsuit - look for tears and wear 5. Chain ring and cassette wear - look for shark fins 6. Tire wear - cuts 7. Rim tape 8. Power meter batteries 9. HR strap batteries 10. Bike tune-up and servicing  Spring Training Spring is here, and that means it's time to lay down the foundation for your best summer races yet. I'm here to dish out ten recommendations to get you race-ready and thriving by the time the starting gun goes off. So, grab your notepad or just mentally file this away as your spring triathlon checklist:   Proactive Bike Maintenance: Your bike is your race-day ride-or-die. Get it tuned up—replace those worn tires, check the chain, and make sure your brakes are crisp and responsive. A squeaky bike isn't a speedy bike. Perfect Your Bike Fit: Comfort and efficiency are the name of the game. Spring is the ideal time to see a bike fitter—small tweaks in posture can lead to huge gains in performance and stave off injuries. Run Gait Analysis: Have a pro take a look at your run form. A little feedback could help you reduce the risk of repetitive strain injuries and maybe even shave seconds off your mile splits. Riding in Wind: Summer races often mean unpredictable weather, so use spring to master those blustery bike rides. Practice holding your line in crosswinds and staying aero without exhausting yourself. Sun Protection Routine: No one wants to look like a lobster crossing the finish line. Spring training means figuring out which sunscreen won't sweat off, and getting comfy with UV-protective gear like sunglasses and hats. Transition Practice: Time lost in transitions is time you'll never get back. Set up mini transition zones in your yard and rehearse until your T1 and T2 flow like clockwork. Nutrition Experimentation: What works for your gut during a long ride or brick workout? Test different fueling strategies now so you aren't rolling the dice on race day. Open Water Swim Practice: If the lakes and reservoirs in your area are warming up, start hitting them. Practice sighting and adapting to unpredictable water conditions—it's a whole new ball game compared to the pool. Strength and Mobility Work: Add a dash of strength training to your weekly schedule. Focus on key areas like your core, glutes, and shoulders to improve stability and power in all three disciplines. Mental Race Prep: Visualize your success, plan your pacing strategies, and practice mindfulness techniques to keep you focused on race day. Your brain is just as much a part of the game as your body.   There you have it—ten actionable, spring-season steps to make this summer's races your best yet. Whether you're aiming for a PR or simply hoping to cross the finish line with a smile, these tips should have you dialed in. Now, go crush it out there! TriDot Workout/Drill of the Week:  Decreasing Intervals  This session is similar to a normal interval run but the duration of the efforts decreases as you go. Do your best to maintain a consistent pace with each effort regardless of its duration. The pace of your last interval should be close to the first. Resist the urge to go faster on the last few shorter efforts and focus instead on holding strong form. Recoveries should be at an extremely slow jog. These sessions are often done on a track.   Warmup 3-5 min jog followed by 2x10 yards or meters of each drill: Quick Feet Butt Kicks A Skips Asymmetric Arm Swings B Skips   2 x 50-60 yard or meter Strides Leg Swings   Main Set 2 x 3 min @ Z4 (60 sec) 3 x 1m 30s @ Z4 (60 sec) or 2 x 600 @ Z4 (60 sec) 3 x 300 @ Z4 (60 sec)   Balance of time @ Z2   Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition!  Alright, ultra runners and those who are just ultra curious—it's time for another round of Like It, Love It, or Leave It! – Ultrarunner Edition! The game where we throw out ultra running scenarios, gear, or habits, and you have to decide: Do you like it (it's fine, but you could take it or leave it), love it (you're all in), or leave it (hard pass, never again). Rich, you ready to see where we stand on the ultra-madness? The Ultra Running Lineup – Like It, Love It, or Leave It? 1. Pre-Race Breakfast: Cold Pizza at 3 AM You're getting ready for a 50-miler, and the only thing available at this ungodly hour is cold pizza from the night before. Like it, love it, or leave it? 2. Mid-Race Aid Station Mystery Soup You're 40 miles deep, you roll into an aid station, and they hand you a cup of ‘mystery soup.' It's warm, it smells kind of good, but no one can tell you exactly what's in it. Like it, love it, or leave it? 3. Post-Race Foot Photos Ultra runners love to flex those gnarly, blister-covered, toenail-less feet on social media. Like it, love it, or leave it?” 4. Running Through the Night Headlamp on, sleep deprivation setting in, hallucinations starting to appear—like it, love it, or leave it? 5. Mid-Race River Crossing You're deep into an ultra, and suddenly—bam! There's a freezing cold river between you and the next aid station. No bridge, no steppingstones, just straight through the water. Like it, love it, or leave it?  

Throwback Thursday time!This week, we're taking you back to our episode with the brilliant comedian Nathan Caton and a film of his choosing, Above the Rim.Give it a listen!Original air date: 23/03/2021·       Please note, this is an un-altered release of the original episode. All references and content are accurate and relevant as of the original release date but may now be out of date.All the usual links below:Apple/iPhone:https://podcasts.apple.com/gb/podcast/films-n-that/id1470141261Spotify:https://open.spotify.com/show/1C4LiOrMZTD90e9tbB5EQOAcast:https://feeds.acast.com/public/shows/6071ac061216e55e7a95b11bYouTube: https://www.youtube.com/channel/UCIZopXPQHmlSnpgwtr2_ROQIf you'd like to get in touch, then the email is filmsandthatpod@gmail.com and we're on all the usual social media platforms  if just search for Just Films & that and you should find us!If you want to check out more from Nathan, click the link below and thank us later!https://www.nathancaton.com/Our Website ishttps://www.justfilmsandthatpod.com/Our Patreon is:https://www.patreon.com/justfilmsandthatCheers!The Just Films & That team   Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week on the shew we chat about some blow back that Mat has received regarding statements last week about The Rizzler. To be clear, the stance hasn't changed. Ha! We also talked Vince McMahon being at the Knicks game, the 1994 classic film Above the Rim and so much more. Enjoy!

1st hour of the G-Bag Nation: Top Sports Stories at 2pm; Around the Rim; GBAG of the DAY; NFL News of the Day full 2540 Wed, 19 Mar 2025 00:57:38 +0000 YXPO9AWThNULnxaYVbRPQUPwEoYEIjh0 sports GBag Nation sports 1st hour of the G-Bag Nation: Top Sports Stories at 2pm; Around the Rim; GBAG of the DAY; NFL News of the Day The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

Imagine going through 56 surgeries and still being able to hike the Grand Canyon. That's just one of the epic challenges Becca Schumer faced on her way to an unforgettable Rim-to-Rim. Today, Becca shares her story, and also some advice—as a sports physical therapist—on training for your own adventure. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free. ***** You can help support the show by considering Rim2Rim or Canyon-centric gear and apparel from Bright Angel Outfitters, the brand founded by Brian & Zeena that exists to help you hike your best hike. Check it out at BrightAngelOutfitters.com. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at gchikerdude@brightangeloutfitters.com. ***** The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at brightangeloutfitters.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be. ***** For more great Grand Canyon content, please check us out on the following platforms: YouTube (@GrandCanyonHikerDude) for informative and inspirational videos Instagram (@GrandCanyonHikerDude) for photos from the trail TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos Facebook (@GrandCanyonHikerDude)  

1st hour of the G-Bag Nation: Top Sports Stories at 2pm; Where do the Cowboys Offensive building blocks rank?; GBAG of the DAY; Around the Rim full 2691 Tue, 11 Mar 2025 22:35:07 +0000 p0KOOjF5bj01hbV3eY0qYM81EGegWDZ5 sports GBag Nation sports 1st hour of the G-Bag Nation: Top Sports Stories at 2pm; Where do the Cowboys Offensive building blocks rank?; GBAG of the DAY; Around the Rim The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

U ovoj epskoj epizodi, istoričari i kumovi Nikola Đukić i Nikola Šipka vode vas kroz jednu od najdramatičnijih borbi antičkog doba - Punske ratove! Ko je zaista bio moćniji - Rim sa svojom neumoljivom disciplinom ili Kartagina sa svojim genijalnim strategijama i neustrašivim Hanibalom? Kako su ove tri brutalne konfrontacije zauvek promenile tok istorije i oblikovale budućnost Mediterana? Kako je sve počelo? Rim i Kartagina, dve moćne civilizacije, dugo su koegzistirale, ali kada su interesi sudarili na Siciliji, svet je utonuo u sukob koji će trajati preko jednog veka. Šta je presudilo? Diplomatske spletke, vojna genijalnost ili čista upornost? Da li je prelazak Alpa sa slonovima bio vojni podvig veka ili sumanuta avantura? Kako je Hanibal umalo oborio Rim na kolena? Kakvu ulogu su imali rimski generali poput Scipiona Afričkog i kako su preokrenuli sudbinu Rima? Treći Punski rat nije bio samo sukob - bio je to čin potpunog istrebljenja. Zašto su Rimljani otišli tako daleko da izbrišu Kartaginu sa lica zemlje? Da li su se plašili novog Hanibala ili je u pitanju bila čista osvetoljubivost? Sa strašću pravih istraživača i uz već poslovičan britki humor, Nikola & Nikola raskrinkavaju mitove, analiziraju ključne bitke i otkrivaju detalje koji su ostali u senci istorijskih zapisa. Od prvog sukoba na Siciliji, preko čuvenog prelaska Alpa sa slonovima, pa sve do potpunog uništenja Kartagine - ovo je priča o moći, osveti i neumoljivom usponu Rima.

3rd Hour of the G-Bag Nation: Jabbar Muhammad, Oregon & DeSoto HS Star Joins the Show; Top 10 Frozen Foods; Around the Rim full 2266 Thu, 06 Mar 2025 23:17:03 +0000 VDeHumeG9F3GCgnpoxxI1jX1bbOw7ge8 sports GBag Nation sports 3rd Hour of the G-Bag Nation: Jabbar Muhammad, Oregon & DeSoto HS Star Joins the Show; Top 10 Frozen Foods; Around the Rim The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False

3rd hour of the G-Bag Nation: Around the Rim; Woolly Bully's Top 10: Gene Hackman Movies; Clubhouse Conversation w/ Texas Rangers Pitcher w/ Marc Church full 2333 Fri, 28 Feb 2025 00:43:04 +0000 legQjGJRaxkwv1M931RWNvaVyrRytK79 sports GBag Nation sports 3rd hour of the G-Bag Nation: Around the Rim; Woolly Bully's Top 10: Gene Hackman Movies; Clubhouse Conversation w/ Texas Rangers Pitcher w/ Marc Church The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

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Welcome to the One CA Podcast. Today, Brian Hancock interviewed Ismael Lopez about OHDACA and Humanitarian Relief and his experiences as a Marine Civil Affairs Officer.  Brian's profile: https://www.linkedin.com/in/brian-j-hancock/ Ismael's profile: https://www.linkedin.com/in/ishrlopez/  Transcript available below. --- One CA is a product of the civil affairs association  and brings in people who are current or former military, diplomats, development officers, and field agents to discuss their experiences on the ground with a partner nation's people and leadership. We aim to inspire anyone interested in working in the "last three feet" of U.S. foreign relations.  To contact the show, email us at CApodcasting@gmail.com  or look us up on the Civil Affairs Association website at www civilaffairsassoc.org --- Great news! Feedspot, the podcast industry ranking system rated One CA Podcast as one of the top 10 shows on foreign policy. Check it out at: https://podcast.feedspot.com/foreign_policy_podcasts/ --- Special Thanks to the creators of Jazz & Bossa Cafe for the sample of Positive March Music. Retrieved from https://www.youtube.com/watch?v=PHeCxa0rMQ4 --- Transcript: 00:00:05 BRIAN HANCOCK Welcome to One Civil Affairs Podcast. I'm Lieutenant Colonel Brian Hancock, and I will be your host for this session. Today we have with us Major Ismael Lopez to discuss civil affairs, special missions, and the ongoing relief effort in the Gaza Strip. Mr. Lopez is the Excess Property Program Manager for the Defense Security Cooperation Agency. He's also a major in the United States Marine Corps Reserve. where he serves as the Latin American Foreign Area Officer and Detachment Commander with the 1st Civil Affairs Group. At DSCA, he oversees ODACA -funded Humanitarian Assistance, HA, supporting disaster relief and capacity -building efforts in over 28 countries, including the responses in the Afghanistan refugee crisis, the Ukrainian crisis, and humanitarian support to Gaza. In his expanded role, he acts as a liaison for civil affairs, focusing on training, project continuity, and aligning civil affairs efforts with strategic goals. 00:01:09 BRIAN HANCOCK With over 15 years of experience in security cooperation, Mr. Lopez has supported humanitarian assistance operations globally, including key relief efforts following Hurricanes Irma, Maria, and Iota. Major Lopez, welcome to the show. 00:01:25 ISMAEL LOPEZ Thank you, Brian. 00:01:26 BRIAN HANCOCK Boy, you've been busy. 00:01:27 ISMAEL LOPEZ I certainly have. Unfortunately, I've been really busy to do the things that I love. 00:01:32 BRIAN HANCOCK Now, let's talk a little bit about this mysterious full -time job that you do, the excess property manager for a defense security cooperation agency. Security cooperation being one of the three most important missions in the world, in my opinion. Can you tell us a little bit about what you do as the excess property manager? And if you're in the business of giving away property, how do I sign up for this? 00:01:54 ISMAEL LOPEZ What's funny is that, as you mentioned that, There is a running joke down at the Southcom HA office where they say, if you need a new refrigerator, Ish is the guy to call. Basically, what I do in a nutshell is I work with the combat commands and all the way down to the country teams to identify partners, to provide them non -lethal excess property in an effort to achieve very specific objectives in the country. What the program does is it'll take items that are basically pretty much brand new to a little bit of wear and tear, which we can refurbish in our warehouses. And then we issue them out or we donate them to the partner with the intention of meeting a very specific objective in that country. So aside from that, I also support DOD humanitarian aid efforts for any initiatives that are... utilizing the overseas humanitarian disaster and civic aid. So in a nutshell, that's pretty much what I do. And yeah, if you need a fridge, if you need a microwave, if there is an effect that could be achieved by me donating it to you, sure. 00:03:06 BRIAN HANCOCK We're expanding NATO a little bit. And many of the NATO countries, about 32 of them, they're putting a little bit more money into defense these days for a wide variety of reasons. And if they decide they want to send up a new office somewhere in Poland or something like that, How would they go about saying, hey, all those esks and chairs and things that you have in Dermo, we'd like some of that. And who pays the shipping? 00:03:29 ISMAEL LOPEZ The folks sitting in NATO would have to work with ODC and Poland first. They will validate that requirement, then submit it on up to UCOM. UCOM will have their lawyers look at it. And then from there, it will make its way up to DSCA for execution. Now, what pays for all this is the Odaka appropriations that gets earmarked from the Odaka budget that provides transportation for this program. So the program comes at no cost. It's all funded exclusively through the Odaka appropriation. 00:04:05 BRIAN HANCOCK Awesome. Let me talk a little bit more about that and ask you a few questions. Odaka is kind of a hidden gem that a number of us in the civil affairs community know about. Many other people don't, and you can definitely achieve effects with this, especially in competition, which is something that we're, I think, as a joint combined army, really struggling with, is how we get after having those influence and deterrence effects in the competition phase. ODACA is one of those tools that's available to us. It's the Overseas Humanitarian Disaster and Civic Aid Fund. Now, I have very limited experience with that program. Can you tell the audience a little bit more about the ODACA creation, how large it is, what it usually funds? 00:04:54 ISMAEL LOPEZ Yeah, absolutely. I'm able to see it from two perspectives, right? I'm able to see this from my seat at DSCA and then my seat in the reserve component as a civil affairs officer, where to your earlier point, ODACA is a bit of this hidden gem and it could be leveraged to help. achieving effects in the competition phase, but where there are issues is the lack of understanding of what you can and cannot do with the appropriation or how you can actually link it to creating those effects. And I get that because rewind the clock back to 2013 when I first delved into civil affairs, one of the metrics that are utilized to determine our success in country is How many projects can you nominate or how many projects did you complete? So then when you're aiming to achieve or hit that metric, you're not necessarily looking at the linkage. You're almost betting on that someone will create that linkage for you that you're providing the activity in support of. So Odaka, generally speaking, we're looking at about $26 to $30 million a year. But then that money... gets divvied up across the combatant commands and is prioritized based off of national defense strategy. So if it's called out very specifically country X or region Y is the priority when it comes to DoD humanitarian aid efforts, then preponderance of that money will be earmarked for that country or that region globally. Once you pull the thread on that, then there's different tiers. for the countries that are located in that combatant command or in that region of the world, and we're able to allocate money for those countries as well. Where it gets tricky is that what will factor into it is how proactive and how thorough the ODCs and the SCOs are with executing those HA projects and then the end -use monitoring piece of it. So their requirements are tied to these project nominations. The country team, the HA managers, the civil affairs teams that are assigned to or are deployed in that country are not providing the feedback necessary to determine the return on investment. Then the following year, what could end up happening is this country is a priority, but what we're not able to tell Congress is, are we actually achieving the effects that we're desiring in that country or in that region? And if we can't answer that with tangible metrics, then that will factor into a reduction of ODACA funding for the following year. Recently, in Indo -PACOM, the focus has been very heavy on the mill -to -mill engagement piece. What is starting to catch up now is the sieve mill piece. And so we have money allocated, but they're sort of playing catch up with the rest of the COCOMs as it pertains to. getting those funds and then executing projects and us being able to sustain them over an extended period of time. 00:08:01 BRIAN HANCOCK Yeah, it is a challenging problem set. One of the taskers that we get annually here in our command is to measure the strategic effect of DACA projects, which are largely tactical, in a bunch of different countries. and were given one week. Now you've got a rotational force here of about 15 civil affairs folks of various persuasions. Maybe a couple of them can be dedicated to that task. They had nothing to do with the inception of these projects. They were not part of the construction. They saw none of the... assessment or staff estimate documents related to them. All they saw was probably, if they're lucky, the proposal that went into the website to get them. And they don't have time to do extensive interviews or measurement. And it's pretty tricky to take something very tactical and then indicate not as an MOP you completed the project, but as an MOE it actually influenced the local populace towards U .S. and NATO objectives. That is a very tough thing to do mathematically, especially without the data, documents, and time to be able to do that. 00:09:18 ISMAEL LOPEZ is a 00:09:28 BRIAN HANCOCK What is the standard that is accepted by the panel who's controlling those funding and appropriations? What realistically do you have to prove? 00:09:39 ISMAEL LOPEZ So this has been a challenge for several years now. I saw it firsthand. As a civil affairs team leader in the South Com AOR, where I deployed to support a very specific commander, but as a, hey, by the way, while you're down there, there's these products that were funded several years ago. Do you mind taking a look? No context behind it. I can't do pre and post surveys on the local populace because I don't know what it was or what the baseline was prior to the construction or the completion. And then now. So it was very arbitrary. It was very much, yeah, it's good. Is the government still funding it? Sure. Are they employing people that are maintaining it? Sure. And I think back then, 2013, 2014 timeframe, I think the blanket answer to all that was, we're countering Russia, China. And so as long as you were saying that, then it was all gravy. And we've obviously have evolved from that to we're now tying these very tactical actions. to operational objectives, right? So are we supporting CoCom LOEs? And if we're supporting CoCom LOEs at the minimum, we understand that we should be integrated into strategic objectives, right? Because the LOEs are derived from those strategic documents. And we've gotten to that point, but now where we are able or unable to get that data or the metrics. really falls on the lack of funding to do it. So the easy button is, well, you have your security cooperation professionals that are assigned to the embassies. They should be. They can do that. Yeah. But the reality is all embassies, regardless of the size, they are overextended and under -resourced. So they're always dealing with VIP visitors. They're dealing with taskings from the State Department. They have their steady state activities they have to be supporting, and they're falling in on, let's just say, 30 projects over the last three years. And, oh, by the way, all these assessments need to be done, but your TDY funds are X. And there's no way of doing it. So then it trickles down to, hey, do we have any civil affairs teams coming downrange? Can they support? And I think we've gotten to a bit of a sweet spot. is this mutual understanding that civil affairs teams in country, as long as they're not being detracted from their main mission, are able to provide some sort of support in conducting those surveys and assessments. However, it's still not the right answer because they're falling in on rudimentary information, background information, and it's still very much from their perspective. At DSCA, we have increased our budget for AM &E purposes to help country teams that are in the red, so to speak, when it comes to conducting these assessments, especially countries that are a priority where we understand, hey, we need to continue engaging on the HA side of things and not the MIL side of things. So we need to get as close to valid or reality as we can. So we have contractors now that are assigned to the combat commands, folks within my office that can. be requested to go out and support. And again, we're working across the command and commands to see as appropriate where we can support. So a lot of work still has to be done there. But again, looking back to 10 years ago, even five years ago, I think across the board, DOD has gotten significantly better at providing metrics to validate activities vice. simply stating we're countering Russia and China and we're going to call it good. 00:13:35 BRIAN HANCOCK As they should. All of these projects should be tied to a line of effort, tied to a strategic effect that's in line both with the COCOM and the chief of mission. And then you would need a way to measure them at a granular level and then aggregate them to measure progress against a line of effort aligned to strategic intent. I don't think that framework has been built. I hope we eventually get there. If you ask some of the SCAs in the embassy, at best, they're going to give you anecdotal information. So there's a lot of things that we would have to do. And if we send a civil affairs team, depending on their training and background, that can be more or less successful. Now, you're probably tracking that in the Army side of civil affairs, we've built that 38 golf program where I can have an engineer with 20 years of experience. It seems to me that's the guy we should be attaching. to a civil affairs team to go do one of these assessments. What do you think? 00:14:33 ISMAEL LOPEZ I completely agree with that. And that's 100 % a step in the right direction. On the Marine side of the house, we sell the capability for civil affairs to do engineering assessments, bridge assessments. And I'm like, who here is an engineer? Who amongst us realistically do that? I mean, one example is I got asked to do a port assessment in Panama. And if you look at the J -SIMS form, It's very, very specific, very detailed, talking depth of water. And how am I supposed to do that? But A, because you're in the environment and you're there, you claim as a capability that you're able to do that, then go on and do great things. And I think one of two things need to happen. Either one, we need to re -wicker the capability to a more realistic set or... Very similar to the 38 golf program is start incorporating or cross -training those specialized folks that can actually bring that capability to bear and then have that as part of the team. And then now we're being more honest with what it is that we can do in our assessments and the information that we're providing to hire. Right. 00:15:41 BRIAN HANCOCK I appreciate that. I watched as the Navy discontinued its civil affairs program. Obviously, the Marines are part of the Department of the Navy, so I don't want to. miscommunicate that. But the Navy had its own civil affairs for a while. And when we as the Army Civil Affairs came out and were asked to do port assessments in Rim of the Pacific, quite frankly, we couldn't do it. And we had functional specialists because there's quite a bit of difference between a great engineer who's used to large infrastructure and other things go out and assess the full range of capabilities of a port, especially after a major disaster. We had to bridge that gap. We had to go to German portmasters, which is great when you're working with combined partners. I think that's an opportunity. And they knew this business, soup and nails. They went out there and everything on the Jason and more they did and could even do follow -ups to see the progress as repair work was going on. That was fantastic that we had a joint partner. I don't think we have an organic capability in DOD to do things like that. And when we're talking having to project power to your port of debarkation, that seems like a gap that we need to fill right now. 00:16:59 ISMAEL LOPEZ Yeah, I agree. And I have some good news for you. The Navy is reconstituting their civil affairs program. When we were out at Balakatan in the Philippines last spring, we had a full -up Navy civil affairs team. I was the first of its kind in this reconstituted form, but I was part of a combined Marine Navy team in the Philippines. So Big Navy has realized that understanding where we're going as DOD, that they're bringing it back. And hopefully that's part of the equation there. I hope so. One of the reasons it was closed down is because the way they scoped their mission for Naval Civil Affairs. 00:17:34 BRIAN HANCOCK of the reasons it was closed down is because the way they scoped their mission for Naval Civil Affairs. was somewhat redundant with what the Army and the Marine Corps were already doing. So instead of focusing on those things where they have almost unique capabilities, such as assessing aquaculture and water -based commerce and those effects and the port stuff, they were doing a lot of land -based types of assessments and other things. And I think they became a victim of budget shortfall if they were seen as a redundant capability. both in the Army and the Marine Corps, you and I both have responsibility since we both need naval partners to do our job to help shape their burgeoning program and make sure as it's resetting that it doesn't make some of the mistakes that were made previously and help them be a vibrant addition to our larger civil affairs community because I think we really need them. 00:18:32 ISMAEL LOPEZ I wholeheartedly agree. There are fortunate scenarios. When you look at the reserve component where you can have these very uniquely trained individuals that can come in. I had a ship captain as a corporal, so he could speak to that. But that is luck, right? I shouldn't be planning on, I'm going to have these uniquely talented and experienced folks that are going to be able to pour a mission set. Now, 00:19:01 BRIAN HANCOCK you're a major in the United States Marine Corps Reserve. and you serve as commander of Detachment 3, the first civil affairs group. What is that like? What's a day look like on that job for you? 00:19:15 ISMAEL LOPEZ So at first, it's been the funnest job that I've had. I was a civil affairs team leader before, but as a commander, it's been more fulfilling because I'm able to... lead and mentor Marines who are interested in this space or really want to make a difference and have a better understanding of how their actions support operational and strategic objectives. I think that's often missed by the less experienced civil affairs Marines. My typical day as a commander is just dealing with admin, to be honest. It's making sure that my Marines are able and ready to deploy, enabling them to be able to go and execute the mission. is really what I spend a majority of my time doing. 00:20:01 BRIAN HANCOCK Let's talk a little bit more about that training piece. I know you kind of build it. A lot of things you do as admin, but part of readiness is being able to do your job. The Marine is an expeditionary force, perhaps becoming even more expeditionary with the expeditionary advanced base operations construct the chief of the Navy signed off on. So very interesting training opportunities for the fleet right now. And you mentioned Balakatan and some of those other exercise -type missions that you've done. And I know you've probably done Marine Corps Warfighting exercise and mentioned JRTC. But what are some of these other missions you've done? You've talked about a dock -up. A dock -up is joined at the hip with Humanitarian Assistance and Disaster Relief, HADR. The Navy has a huge role in HADR for just a whole bunch of reasons. Has your detachment participated in any HADR missions? Is that another training opportunity that you have with your Marines and detachment?

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Triple threat musician Grant Ellis searches for love in an empty mall after a game of Bill Laimbeer's Combat Basketball breaks out in a local rec center. Plus: The number one contestant on Rim's power rankings fails to make it past week two. Thanks for listening. (Timestamps below)Text the mailbag: (773) 234-7794Join our group on the RealTVFantasy app! One sticker winner each week, and a t-shirt for the full-season champion (Honor system re: spoilers): https://realtvfantasy.com/myleagues/join?code=19860pVPUkeOYlr)Create an account by logging in via Google, Apple, or FacebookCheck the Scoring tab to see how points are tabulated.It's a Weekly Budget league, so contestants' prices will change based on performance throughout the season.'More Rim and AB!' weekly podcast: patreon.com/rimandabMerch store: rimandab.comSocialInstagram @rosecastpodcastTwitter/X @rosecastpodcastTikTok @rosecastpodcastFacebook group facebook.com/groups/rosecastnationTimestamps (approximate):0:15 The singing5:00 Fashion Update7:00 Group date card8:00 Group date - day time17:00 Group date - night time28:00 Back at the house29:00 Alexe 1-1 date - night time35:00 Group date - day time (extended discussion about the future of Grant performing on this season)45:00 Group date - night time52:00 Cocktail Party54:00 Rose Ceremony58:00 Mailbag1:00:00 AB's ‘Bachelor' Headline of the Week1:01:00 RealTV Fantasy winner1:02:00 Power Rankings Hosted on Acast. See acast.com/privacy for more information.