Podcasts about murf

Today's Divorce Story is with Pete Murphy or Murf, as he's known to his friends. Murf's story is incredibly powerful. It is a story about losing so much of what once felt certain: his family life, his identity, his sense of stability, and at times, his hope. But it is also a story about what can happen when people show up, when support is offered in a way that can actually be received, and when a man begins to rebuild from the inside out. In this conversation, Murf speaks openly about the moment he now recognises as rock bottom, lying in his driveway with police standing over him asking if he was okay. He shares what it felt like to be completely overwhelmed, to feel like there was no point getting back up again, and what it took to keep going. We talk about male grief, the way men are often conditioned to hide pain, and why so many men feel they have to carry separation alone. Murf also shares the daily practices that have helped him through some of the hardest days, including breathwork, meditation, journaling, self-reflection and learning how to create space between what happens and how he responds. This episode is not spoken from the finish line. Murf is still in the middle of his story. And that is what makes this conversation so important. In this episode, we discuss: What life looked like before everything changed Murf's rock bottom moment and what it felt like emotionally and physically Why men often struggle to speak openly about grief The shame and isolation many men experience during separation The importance of friendship, connection and people showing up Why accepting help is not weakness The difference between surrendering and giving up Rebuilding when the story is still unfolding How breathwork, journaling and daily practices helped Murf cope What not to say to someone going through separation Why listening is sometimes more powerful than trying to fix Murf's message for anyone listening, especially men, is simple but deeply important: you are not alone. You do not have to carry this by yourself. And accepting help is not failure, it can be the beginning of finding your way back. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Pete Murphy Website Instagram Blokes Day Out Facebook Murf is a Gold Coast-based fitness and lifestyle coach with over 25 years of experience helping people build stronger bodies, minds, and lives. After navigating his own devastating divorce - losing his business, his home, his family, and at times his will to keep going - Murf found his deeper purpose in human wellbeing and connection.  He founded Blokes Day Out, a men's community initiative built on the belief that what saves us isn't programs or resources, it's people showing up for each other.  Through his coaching brand murf.com.au, he works with men and women to build the tools, habits, and mindset to navigate life's hardest chapters. Murf's approach is grounded, honest, and lived - because he's been through it, and in many ways is still going through it.  Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.

Murf Gray has been one of the hottest hitters in the Pirates' minor league system, and on this week's Bucs On Deck, Jim and Anthony Murphy break down what makes his early pro performance so interesting. Gray, a competitive balance pick in last year's draft, is already showing an intriguing offensive profile in Bradenton with power, hard contact, strong bat-to-ball skills, and the type of production that could push him quickly through the system. But the biggest question may be on the defensive side: can he stick at third base, or does a potential move to first base change how we view his prospect ceiling? Jim and Murph dive into Gray's bat, his contact quality, his defensive outlook, and whether he could become a top-10 prospect in the Pirates system if everything clicks. Watch the full breakdown on Bucs On Deck, part of the North Shore Nine podcast presented by FanDuel. Subscribe to Bucs On Deck Substack: https://bucsondeck.substack.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UC9ZY250XUYiS-yX7xOQCdLA/join Use Promo Code NS930 for 30% off your first order at https://www.defer.coffee Use Promo Code NORTHSHORENINE for $20 off your first order at https://www.seatgeek.com LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myshopify.com ►Patreon: https://www.patreon.com/NorthShoreNine ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Danny and Murf are back after a long break, getting you ready for the NFL draft from a fantasy perspective and looking ahead to Fantasy Football in 2026Read Murfs thoughts on the Coaching Changes and the Impact on fantasy here: https://www.patreon.com/posts/2026-coaching-155863771?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkSign up for FFCC26 here: https://forms.gle/DAEUgPiWXTNr3Vqw7Sign up for Scott Fish Bowl Dublin Here: https://scottfishbowl.com/all-live-cities.php Hosted on Acast. See acast.com/privacy for more information.

Snitches & Saints For the session to be discussed on April 26, 2026 1 Peter 2:19-25 David Cassady David Adams Daniel Glaze Jaye Peabody Smith We discuss 1 Peter 2:19–25 (noting the lectionary omits v.18 on enslaved people) and what it means to take risks, protest injustice, and endure unjust suffering without retaliation while keeping […]

Join Marshal and Keith as they trek onto the edge of Fereration space with Dal, Rok-Tahk, Zero, Jankom Pog, Murf, Gwyn, and Hologram Janeway aboard the starship U.S.S. Protostar. These young adventurers want to be part of the Federation, but their ship has been booby trapped to destroy it. Pursued by Vice Admiral Janeway on the U.S.S. Dauntless, they search for a way to join Starfleet while also avoiding contact with them. To download, right-click here and then click SaveJoin the Journey Into Patreon to get extra episodes and personal addresses, plus other extras and rewards.Timecode......Episode Title00:10:08........."Asylum"00:15:43........."Let Sleeping Borg Lie"00:18:50.........."All the World's a Stage"00:23:29.........,"Crossroads"00:26:34.........."Masquerade"00:31:51.........."Preludes"00:34:47.........."Ghost in the Machine"00:37:14.........."Mindwalk"00:39:17.........."Supernova, part 1"00:41:31.........."Supernova, part 2"

Scott and Murf chat with listeners live about the Raiders offseason plans following the conclusion of the 2025 regular season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scott and Murf share their thoughts following the Raiders Week 18 win over the Chiefs, concluding the 2025 regular season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scott and Murf of Raiders Fan Radio recap a Week 18 that saw the Raiders take down their rival Chiefs while also securing the #1 overall pick in the 2026 NFL Draft. Then, live listener drop-ins to talk about what awaits this offseason! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Well, if the Las Vegas Raiders are soft tanking, mission accomplished. They looked pretty lifeless and beaten as the winless-on-the-road New York Giants pummeled them at home 34-10. Scott Gulbransen and Murf have the post-mortem and talk about what really matters: draft position. Plus, the ill-advised hubris of Maxx Crosby. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textIn this episode, Richard C. Wilson sits down with his friend and investor club member Dr. Dat Nguyen — former laser dentist turned Proctor consultant — to break down how he scaled, sold, and reinvested his way to financial and lifestyle freedom.Dat shares how he:Built and scaled a niche laser dentistry practice with zero waiting room time and high-end technologyPrepared his exit strategy, compared DSO vs. private sale offers, and chose freedom over squeezing out every last dollarAvoided trading time for money by shifting into mindset and performance coaching for dentists, doctors, and business ownersApproaches due diligence as an investor by leaning on trusted communities and experts instead of going it aloneStays ultra-healthy and ultra-happy with MURF workouts, daily habits, tracking health metrics, and constantly upgrading his “self-image”Uses mindset principles (faith, focus, law of vibration/attraction) to stay positive even when business and life get toughIf you're a founder, healthcare professional, or investor who wants more freedom, better health, and a bigger future, this conversation will give you both the mindset and practical moves to get there.

Scott and Murf of Raiders Fan Radio share their thoughts following another loss, this time to the 1st place Broncos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scott and Murf open up their recap of the Raiders loss by taking a look at some young players that have shown promise as we wrap up this disappointing season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scott and Murf continue their breakdown of the Raiders Week 14 loss, wondering why Pete Carroll continues to pump up Geno Smith and why the Raider Nation fan base deserves more than what they're getting. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Murf is back with all the Waiver Wire adds and knowledge for Week 14.Join the Patreon for free or discounted: www.patreon.com/5yardrushWe are taking signups for FFCC26 and are trying to get £370 more in donations for 2025. If you donate £10 ($13USD), and fill in the form before 5th December, you will be entered in to win a signed Jeff Garcia 49ers style jersey. If we hit the target, I will give away a second signed item. And I will get them out in the hope they arrive before christmas (depending on location)The signup is below:https://forms.gle/bPmE7KqmdKCtkuFJ8 Hosted on Acast. See acast.com/privacy for more information.

Scott and Murf welcome viewers live via video on the Week 13 postgame show, venting their frustrations and observations from the Raiders' 10th-straight loss to an AFC West rival. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're back with a live postgame show as the Raiders drop to 2-10 after a 31-14 loss to the LA Chargers. Hosts Scott Gulbransen and Murf break down what, if any, positives came out of the game and go deep on the dysfunction in the Raiders organization. They also take a slew of viewer video drop-ins to hear what YOU have to say. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Murf and Danny are back to get you ready to score a W in week 11. Come and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4Nkg Hosted on Acast. See acast.com/privacy for more information.

Episode 11: Romulans BTW There's No Romulan in Dal! Do the Romulans know about the supernova at this point? Does Janeway's feeling overpower her rationality when it comes to breeching the Neutral Zone? How have the Romulan uniforms evolved or not evolved between Prodigy and Picard? Is this a good introduction to Romulans? Why do the Romulans agents look so snatched? Join Ashlyn and Rhianna as we discuss the Romulan episodes in Prodigy! This is the eleventh episode of the Romulan series, where Ashlyn and Rhianna talk about the Romulan episodes in every Star Trek show, discussing every Star Trek series. SPOILER WARNING: Prodigy! Next time, we'll had to the final Romulan episode & discuss the final two episodes in the series! DISCLAIMER: We do not own any of the rights to Star Trek or its affiliations. This content is for review only. Our intro and outro is by Jerry Goldsmith. Rule of Acquisition #3: Never spend more for an acquisition than you have to. Please check out our Patreon and donate any $1, $6, $10, or $20 per month to access exclusive episodes of trivia, documentary review, and reviews of every episode of The Animated Series, Lower Decks and the Short Treks. Head to https://www.patreon.com/thedurassisterspodcast for all this and more! —

Murf and Danny are back to help you navigate the tricky waters of Week 10 before the Witching Hour of the Fantasy Regular season begins Hosted on Acast. See acast.com/privacy for more information.

Murf is back with the key adds to your fantasy roster off the waiver wire in Week 10.Come and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4Nkg Hosted on Acast. See acast.com/privacy for more information.

Scott and Murf welcome in some live calls as they finish recapping Week 9's loss to the Jaguars. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scott and Murf dive into their instant reactions following the Raiders loss to send them to 2-6 on the season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scott and Murf of Raiders Fan Radio give their instant reaction to Sunday's last-second OT loss to Trevor Lawrence and the Jaguars. Did we see some positive progress? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Danny and Murf are back to discuss Week 8, and how can you get yourself more wins in a push to your fantasy league playoffs in the second half of the season.Join our Elimination League for Charity and draft a new team this weekend - https://forms.gle/GawMQHu3DQVhPeoW7Come and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4Nkg Hosted on Acast. See acast.com/privacy for more information.

Today we have a quick show from the Murf-files. Murf tells the story of the race day gone wrong and how he ended up in the back seat of a cruiser.   Check out the Tic-Tok video here: https://www.tiktok.com/t/ZP8A7jwT8/ Support Murf Via PayPal and Venmo: https://www.paypal.com/paypalme/JeromeRand https://account.venmo.com/u/sailingintooblivion

Murf and Danny get you to embrace the chaos and tell you how to navigate the unpredictable waters to nab a win in Week 7.Come and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4Nkg Hosted on Acast. See acast.com/privacy for more information.

Scott and Murf welcome in some Raider Nation fans to try and make sense of the Raiders putting up 0 points against the Chiefs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scott and Murf offer up their instant reactions to the Raiders Week 7 loss to the Chiefs. Can they possibly right the ship during their bye week? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scott and Murf recap another brutal loss for the Raiders in Week 7 against the Chiefs. We also welcome in listeners as they drop in and try to make sense of what just happened. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Murf and Danny get you to embrace the chaos and tell you how to navigate the unpredictable waters to nab a win in Week 7.Come and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4Nkg Hosted on Acast. See acast.com/privacy for more information.

Murf is back with all the key Waiver Wire Adds for Week 7Come and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4Nkg Hosted on Acast. See acast.com/privacy for more information.

Scott and Murf wrap up the show with a bow and get you ready for Raider Nation's Victory Monday! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Raiders FINALLY end their losing skid and win their first home game of 2025, topping the Tennessee Titans 20-10. The defense shone and Tre Tucker and Michael Mayer, along with Ashton Jeanty, led the way on offense. Scott and Murf from Raiders Fan Radio recap the game and give you the positives and negatives of the Silver and Black's performance on Sunday. We also lament the continued struggles of Geno Smith and are joined by viewers who drop in to share their thoughts. We close out the show talking about next week's matchup with the Kansas City Chiefs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Peter and Alex are here to give you some chatter from around the league. Joel talks a bit about his day out with CEO Murf @ the Browns/Vikings NFLUK game, all with the usual helping of Bangers & Tash, News, Pick'em & Flick'em, and this week it's "for anyone wanting to switch, please get off here" at the Hypetrain StationCome and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4Nkg Hosted on Acast. See acast.com/privacy for more information.

Murf and Danny are back with Week 5 breakdowns in what feels like a pivotal week for the season. How should you react to the situations in New York, Miami, Arizona and Tampa. Come and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/JaqJ5QCeJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4NkgFollow us on BlueSky: https://bsky.app/profile/5yardrush.bsky.social Hosted on Acast. See acast.com/privacy for more information.

Murf is back to help you pick the right players to your team to help you win with part 2 of the Matchups ShowCome and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4Nkg Hosted on Acast. See acast.com/privacy for more information.

Murf is back to help you pick the right players to your team to help you win with part 1 of the Matchups ShowCome and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4NkgFollow us on BlueSky: https://bsky.app/profile/5yardrush.bsky.social Hosted on Acast. See acast.com/privacy for more information.

Murf is back with some of the key Waiver Wire information in Week 5 which feels like a pivotal week for the season. How should you react to the situations in Miami, with the Jets, and also the Houston backfield + more? Murf will break it down with you here.Come and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/JaqJ5QCeJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4NkgFollow us on BlueSky: https://bsky.app/profile/5yardrush.bsky.social Hosted on Acast. See acast.com/privacy for more information.

Scott and Murf of Raiders Fan Radio break down a tough 1 point loss to the Chicago Bears in Week 4. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Murf is back to help you pick the right players to your team to help you win with part 2 of the Matchups ShowCome and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4NkgFollow us on BlueSky: https://bsky.app/profile/5yardrush.bsky.social Hosted on Acast. See acast.com/privacy for more information.

Former PFN Fantasy lead and fantasyfootballforwinners.com Community and site creator joins Danny and Murf in what was an extra long, extra thought provoking episode of the Flagship show. Want to win in Week 4 and beyond... this show is not to be missed.Access Bj's content at www.fantasyfootballforwinners.comCome and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4NkgFollow us on BlueSky: https://bsky.app/profile/5yardrush.bsky.social Hosted on Acast. See acast.com/privacy for more information.

Murf is back to help you pick the right players to your team to help you win with part 1 of the Matchups ShowCome and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4NkgFollow us on BlueSky: https://bsky.app/profile/5yardrush.bsky.social Hosted on Acast. See acast.com/privacy for more information.

Murf is back to help you add the right players to your team to help you win with the top picks off the Waiver Wire - Week 4Come and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4NkgFollow us on BlueSky: https://bsky.app/profile/5yardrush.bsky.social Hosted on Acast. See acast.com/privacy for more information.

Scott and Murf get the show started with their initial thoughts following the Raiders loss to the Commanders and why this loss feels all too familiar for an organization that just can't seem to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scott and Murf of Raiders Fan Radio react to the Raiders' 41-24 loss to the Marcus Mariota-led Commanders on Sunday, dropping their record to 1-2 on the season. What's the way forward for this team? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Murf is back to help you WIN YOUR FANTASY MATCHUP this week with the Fantasy Football Matchups Show - Week 3 Part 2 taking you through the late slate Sunday Games, Sunday Night Football and Monday Night FootballCome and join the Discord here and chat all things NFL, Fantasy and College Football: https://discord.gg/v6dnqhGzJoin the movement: https://www.patreon.com/c/5yardrushFollow us on X: https://x.com/5yardrush?s=21&t=8_S7HfEbtEZsXpKKar4NkgFollow us on BlueSky: https://bsky.app/profile/5yardrush.bsky.social Hosted on Acast. See acast.com/privacy for more information.

Catch Scott and Murf of Raiders Fan Radio recap Week 1's 20-13 win over the Patriots in Foxboro. Who stood out? Where can the Raiders improve things going into a huge primetime matchup against the Chargers? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Murf fuckin' Meyer! Keith and Murf trick you with apparently frivolous thoughts on Superman to help wake you up to the state of the world. Boom! Gotcha! The duo also discusses President Trump overhauling the Smithsonian and history as well as your parents catching your written or drawn “art” as a kid.

How to maintain character consistency, style consistency, etc in an AI video. Prosumers can use Google Veo 3's "High-Quality Chaining" for fast social media content. Indie filmmakers can achieve narrative consistency by combining Midjourney V7 for style, Kling for lip-synced dialogue, and Runway Gen-4 for camera control, while professional studios gain full control with a layered ComfyUI pipeline to output multi-layer EXR files for standard VFX compositing. Links Notes and resources at ocdevel.com/mlg/mla-27 Try a walking desk - stay healthy & sharp while you learn & code Descript - my favorite AI audio/video editor AI Audio Tool Selection Music: Use Suno for complete songs or Udio for high-quality components for professional editing. Sound Effects: Use ElevenLabs' SFX for integrated podcast production or SFX Engine for large, licensed asset libraries for games and film. Voice: ElevenLabs gives the most realistic voice output. Murf.ai offers an all-in-one studio for marketing, and Play.ht has a low-latency API for developers. Open-Source TTS: For local use, StyleTTS 2 generates human-level speech, Coqui's XTTS-v2 is best for voice cloning from minimal input, and Piper TTS is a fast, CPU-friendly option. I. Prosumer Workflow: Viral Video Goal: Rapidly produce branded, short-form video for social media. This method bypasses Veo 3's weaker native "Extend" feature. Toolchain Image Concept: GPT-4o (API: GPT-Image-1) for its strong prompt adherence, text rendering, and conversational refinement. Video Generation: Google Veo 3 for high single-shot quality and integrated ambient audio. Soundtrack: Udio for creating unique, "viral-style" music. Assembly: CapCut for its standard short-form editing features. Workflow Create Character Sheet (GPT-4o): Generate a primary character image with a detailed "locking" prompt, then use conversational follow-ups to create variations (poses, expressions) for visual consistency. Generate Video (Veo 3): Use "High-Quality Chaining." Clip 1: Generate an 8s clip from a character sheet image. Extract Final Frame: Save the last frame of Clip 1. Clip 2: Use the extracted frame as the image input for the next clip, using a "this then that" prompt to continue the action. Repeat as needed. Create Music (Udio): Use Manual Mode with structured prompts ([Genre: ...], [Mood: ...]) to generate and extend a music track. Final Edit (CapCut): Assemble clips, layer the Udio track over Veo's ambient audio, add text, and use "Auto Captions." Export in 9:16. II. Indie Filmmaker Workflow: Narrative Shorts Goal: Create cinematic short films with consistent characters and storytelling focus, using a hybrid of specialized tools. Toolchain Visual Foundation: Midjourney V7 to establish character and style with --cref and --sref parameters. Dialogue Scenes: Kling for its superior lip-sync and character realism. B-Roll/Action: Runway Gen-4 for its Director Mode camera controls and Multi-Motion Brush. Voice Generation: ElevenLabs for emotive, high-fidelity voices. Edit & Color: DaVinci Resolve for its integrated edit, color, and VFX suite and favorable cost model. Workflow Create Visual Foundation (Midjourney V7): Generate a "hero" character image. Use its URL with --cref --cw 100 to create consistent character poses and with --sref to replicate the visual style in other shots. Assemble a reference set. Create Dialogue Scenes (ElevenLabs -> Kling): Generate the dialogue track in ElevenLabs and download the audio. In Kling, generate a video of the character from a reference image with their mouth closed. Use Kling's "Lip Sync" feature to apply the ElevenLabs audio to the neutral video for a perfect match. Create B-Roll (Runway Gen-4): Use reference images from Midjourney. Apply precise camera moves with Director Mode or add localized, layered motion to static scenes with the Multi-Motion Brush. Assemble & Grade (DaVinci Resolve): Edit clips and audio on the Edit page. On the Color page, use node-based tools to match shots from Kling and Runway, then apply a final creative look. III. Professional Studio Workflow: Full Control Goal: Achieve absolute pixel-level control, actor likeness, and integration into standard VFX pipelines using an open-source, modular approach. Toolchain Core Engine: ComfyUI with Stable Diffusion models (e.g., SD3, FLUX). VFX Compositing: DaVinci Resolve (Fusion page) for node-based, multi-layer EXR compositing. Control Stack & Workflow Train Character LoRA: Train a custom LoRA on a 15-30 image dataset of the actor in ComfyUI to ensure true likeness. Build ComfyUI Node Graph: Construct a generation pipeline in this order: Loaders: Load base model, custom character LoRA, and text prompts (with LoRA trigger word). ControlNet Stack: Chain multiple ControlNets to define structure (e.g., OpenPose for skeleton, Depth map for 3D layout). IPAdapter-FaceID: Use the Plus v2 model as a final reinforcement layer to lock facial identity before animation. AnimateDiff: Apply deterministic camera motion using Motion LoRAs (e.g., v2_lora_PanLeft.ckpt). KSampler -> VAE Decode: Generate the image sequence. Export Multi-Layer EXR: Use a node like mrv2SaveEXRImage to save the output as an EXR sequence (.exr). Configure for a professional pipeline: 32-bit float, linear color space, and PIZ/ZIP lossless compression. This preserves render passes (diffuse, specular, mattes) in a single file. Composite in Fusion: In DaVinci Resolve, import the EXR sequence. Use Fusion's node graph to access individual layers, allowing separate adjustments to elements like color, highlights, and masks before integrating the AI asset into a final shot with a background plate.

When the show's most frequent guest returns for an impromptu job interview, we learn that hope springs eternal and the ideas list for Season 3 just keeps scrolling. But while Ben and Adam enjoy the bitter tannins of the world's very last Prodigy interview, Waltke finally explains who reins supreme as Prodigy's Barnus Franks. What would actually cause Murf to explode? Which whale can get it? Where does Waltke go for his technical info? It's the episode that couldn't do without a Greatest Trek exclusive.Support the production of Greatest TrekGet a thing at podshop.biz!Sign up for our mailing list!Greatest Trek is produced by Wynde PriddySocial media is managed by Rob Adler and Bill TilleyMusic by Adam RaguseaFriends of DeSoto for: Labor | Democracy | JusticeDiscuss the show using the hashtag #GreatestTrek and find us on social media:YouTube | Facebook | X | Instagram | TikTok | Mastodon | Bluesky | ThreadsAnd check out these online communities run by FODs: Reddit | USS Hood Discord | Facebook group | Wikia | FriendsOfDeSoto.social