LOVE liz

In this episode, I dive into the deeper meaning of goals—how they act as a directional signal rather than a fixed destination. Inspired by a Mel Robbins quote and a conversation with a musician friend, I explore the role of authenticity in creative success and personal growth. I also open up about two major goals I'm currently working toward—losing eight pounds and increasing my income by $8,000 per month—and how these goals are uncovering deeper layers of self-worth, reparenting, and breaking old cycles. Through personal stories, Enneagram insights, and Human Design reflections, this episode is about embracing the journey, facing resistance, and allowing yourself to be truly seen.Find the Complete Show Notes Here -> Ready to step into your Main Character Era?If you're navigating a major life transition and want support in breaking old patterns, aligning with your true self, and finally achieving the goals that matter most to you—let's work together. My 1:1 coaching program Main Character Era is designed to help you show up fully in your relationships, career, and self-growth journey with clarity and confidence. Apply now and start transforming your life today!

In this deeply personal and eye-opening episode, I get radically honest about my relationship with money—where I've been stuck, what patterns I've been avoiding, and how I'm actively shifting my mindset. We explore how underearning isn't just about money—it's about self-worth, avoidance patterns, and the fears that keep us playing small. I share stories from my own life, from turning down opportunities out of fear to realizing how I've enabled certain financial behaviors. Plus, I dive into the connection between money, Human Design, and the Enneagram, and how these tools can help you break free from limiting beliefs. If you've ever felt stuck in a cycle of scarcity—whether with money, love, or opportunities—this episode is for you.Find the Complete Show Notes Here -> Ready to step into your clarity?Book your Clarity Code session now and unlock your personal roadmap to transformation. Let's embrace the unexpected together!

In this episode, I dive into how the energy of a Virgo Lunar Eclipse, Venus Retrograde, and Mercury Retrograde sparks transformation in my life. I share personal stories—from my early astrological readings to breakthroughs during my Saturn Return—and reveal how I use these powerful moments to break free from codependency, perfectionism, and control. Learn about my new offer, Clarity Code, a 3-session coaching package designed to help you gain clarity, understand your Enneagram and Human Design, and confidently step into your main character energy during pivotal life transitions.Find the Complete Show Notes Here -> Ready to step into your clarity?Book your Clarity Code session now and unlock your personal roadmap to transformation. Let's embrace the unexpected together!

Why do we get stuck in the same emotional loops, even when we desperately want change? In this episode, Liz dives into the concept of "your favorite worst feeling"—the emotional habit that keeps you comfortable yet unfulfilled. Using the Enneagram as a guide, she explores how each type unconsciously gravitates toward a specific vice, how this habit prevents growth, and what it takes to alchemize it into its higher expression (virtue).Find the Complete Show Notes Here -> Resources:DOWNLOAD YOUR ENNEAGRAM MINI-GUIDEAPPLY FOR 1:1 COACHINGWAYS TO WORK TOGETHER

In this episode, Liz explores the power of intuition, why we often ignore it, and how to build self-trust. She shares a real-life coaching story of an Enneagram 9 client who felt uneasy about a date but convinced herself to go anyway—only to realize her gut feeling was right all along. Liz also opens up about her own struggle with listening to intuition, particularly around alcohol and self-care. She breaks down why we override our inner wisdom, the fears that hold us back, and the practical steps we can take to strengthen our intuitive voice.Find the Complete Show Notes Here -> Resources:APPLY FOR 1:1 COACHINGWAYS TO WORK TOGETHER

Welcome back to Love, Liz! It's been a while, and I'm so glad to be here with you as we wrap up the year. In this episode, I'm sharing a simple yet powerful reflection practice I originally developed for a client's birthday—one that can be used at the end of a year, a month, a week, or even a day.Together, we'll walk through the four steps:1. 3 Celebrations: Start with gratitude and honor the moments that made your year shine.2. 3 Challenges: Reflect honestly on the obstacles you faced.3. 3 Lessons or Gifts: Uncover the wisdom these challenges brought.4. 3 Intentions: Set heartfelt goals to guide you into the new year.Throughout the episode, I'll share my personal reflections—from meaningful client connections in London and Texas, to stepping into my dream role in A Doll's House, to tender moments with my sons and their Barbie Dreamhouse adventures. I'll also open up about the challenges I faced with body image, financial sustainability, and a difficult conversation that left a lasting impact.This practice is an invitation to honor where you've been, acknowledge your growth, and step into the new year with clarity and intention.Find the Complete Show Notes Here -> Resources:APPLY FOR 1:1 COACHINGWAYS TO WORK TOGETHER

In this episode, Liz shares a profound exploration of finding signs and affirmations in life's journey, particularly during moments of uncertainty. Drawing from personal experiences and insights from a coaching session, Liz delves into the nuances of seeking signs of alignment and belonging, especially in times of doubt or feeling stuck. Through the lens of the Enneagram, she illuminates the power of shifting attention and energy towards recognizing one's inherent worth and the signs that validate being on the right path. With heartfelt anecdotes and practical wisdom, Liz invites listeners to embrace a perspective that allows for gratitude, presence, and the acknowledgment of their own innate enoughness.Find the Complete Show Notes Here -> Resources:APPLY FOR 1:1 COACHINGWAYS TO WORK TOGETHER

In this captivating episode, Liz takes listeners on a nostalgic journey back to fifth grade, where a seemingly innocent crush led her to grapple with the concept of settling. Through a vivid retelling of her own experience and insightful client anecdotes, Liz explores the intricate dynamics of settling in various aspects of life, from relationships to career decisions. She illuminates the nuanced interplay between self-worth, desire, and the courage to hold out for what truly aligns with one's authentic aspirations. With wisdom and empathy, Liz invites listeners to embrace their journey of growth and expansion, challenging them to navigate life's choices from a place of deep self-trust and unwavering self-respect. Find the Complete Show Notes Here -> Resources:APPLY FOR 1:1 COACHINGWAYS TO WORK TOGETHER

In this episode, Liz shares her personal journey of getting out of a funk and reclaiming her joy and purpose. Feeling suffocated and trapped in a routine, Liz describes how she confronted her codependency patterns and set boundaries with loved ones to prioritize self-care. Through reconnecting with supportive friends, exploring intermittent fasting aligned with her menstrual cycle, and reevaluating her work habits through Human Design and Enneagram insights, Liz finds clarity and empowerment. Embracing her ordinary self and releasing the pressure to constantly strive for extraordinary, Liz shares how she regained presence, trust in herself, and excitement for life. This episode serves as an inspiring example of making transformative shifts in routine, energy, and relationships to cultivate personal well-being and fulfillment.Find the Complete Show Notes Here -> Resources:WAYS TO WORK TOGETHER

In this episode, Liz shares a personal journey of self-discovery, inspired by an essence exercise conducted with a life coach. Exploring the qualities and energy one brings into a room, she reflects on the significance of understanding and owning one's personality type. Using the Enneagram system, the podcast unfolds as a playful exploration of how each type if they walked into a bar to show up for a date. Through vivid descriptions and anecdotes, Liz highlights the unique characteristics of Enneagram types 1 through 9, offering insights into their behaviors, strengths, and potential pitfalls in a social setting. Drawing connections between self-perception and Enneagram types, the episode invites listeners to embrace authenticity and choose how they wish to present themselves in different situations.Find the Complete Show Notes Here -> Resources:WAYS TO WORK TOGETHER

In this episode, Liz takes a unique approach by imagining how she would coach her former 27-year-old self through her group coaching program, Becoming You, providing insight into the five-step process she developed. The steps include getting clarity by setting intentions, mastering mindset by transforming limiting beliefs, feeling comfortable in your skin through Enneagram work, building confidence through aligned action, and setting yourself up for success with a personalized guidebook. Liz shares her reflections, emphasizing the cyclical nature of personal growth and the power of using these tools at any stage of life. The episode invites listeners to explore their own paths of self-discovery and manifestation, offering a blend of Enneagram insights, Human Design practices, and actionable steps to create lasting change. Find the Complete Show Notes Here -> Resources:BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourselfWAYS TO WORK TOGETHER

Inside this episode, Liz introduces her five-step process to Becoming You, guiding listeners to get clarity, master your mindset, feel comfortable in your skin, build confidence and set yourself up for success. This episode is a practical guide for those navigating transitions and seeking to break free from old patterns hindering their growth. Liz shares personal experiences, drawing from her Enneagram journey and the challenges of facing shame, self-perception, and codependency. Through her unique blend of coaching techniques, mindfulness practices, and tools like the Enneagram and Human Design, Liz empowers listeners to bridge the gap between their past, present, and future selves. Find the Complete Show Notes Here -> Resources:BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourselfWAYS TO WORK TOGETHERBECOMING YOUR FUTURE SELF, a guided meditation

In this compelling episode, Liz delves into the complex emotion of shame, positioning it as a catalyst for personal growth. Through relatable stories, including professional setbacks, Liz guides listeners in navigating shame spirals, offering a practical step-by-step process. Differentiating shame from guilt, she emphasizes its deep personal nature and shares her triumph in transforming shame into a positive outcome. With a mix of storytelling, practical advice, and humor, Liz creates a compassionate space for self-reflection, leaving listeners with a powerful message: by alchemizing shame and embracing vulnerability, individuals can authentically navigate life's challenges and connect with their true selves.Find the Complete Show Notes Here -> Resources:BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourselfWAYS TO WORK TOGETHER

In this inspiring episode, Liz delves into the theme of doubt and its impact on personal growth, particularly during times of transition. Drawing on her own life, including a story from a Christian summer camp, she reflects on how doubt often arises during moments of passion and desire. She offers three mindset shifts about doubt: that it's not a problem, it doesn't mean what you think it means, and it's a call to faith. The episode concludes with an invitation to her coaching program, Becoming You, for women aged 25-35 struggling with self-doubt. The show offers a compassionate and empowering perspective on navigating doubt and finding faith in the face of life's uncertainties.Find the Complete Show Notes Here -> Resources:BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourself

Amidst January's energy of new beginnings, Liz shares her wisdom on the pivotal role of clarity in unlocking your best self. Drawing from personal experiences, she recounts overcoming obstacles by simplifying processes and organizing, leading to a magical influx of clients and financial success. The episode advocates working smarter, not harder, and emphasizes the importance of receptivity for gaining clarity. Liz tailors strategies for different Human Design types, inviting listeners to engage in activities like meditation and journaling. Don't miss out on this inspiring exploration of clarity, manifestation, and the journey to becoming your true self. For a transformative experience - check out Liz's upcoming Group Coaching program, "Becoming You,” offering a roadmap to clarity and authenticity.Find the Complete Show Notes Here -> Resources:BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourselfYOUR NEXT STEP: A CLARITY MEDITATION

In this episode, Liz shares a powerful manifestation meditation. Drawing on the energy of the New Moon in Capricorn, Liz guides listeners through a journey of self-discovery and envisioning the year ahead. Find a comfortable position and enter a daydream-like state as you visualize walking a path through a forest, encountering doors representing different aspects of your lives. From self-love to relationships, career, and life purpose, the meditation invites reflection on desires and manifestations. If you're intrigued by the concept of manifestation, Liz also offers a manifesting magic masterclass and workbook for further exploration.Find the Complete Show Notes Here -> Resources:MANIFESTING MAGIC 24 MASTERCLASSDISCOVER YOUR ENNEAGRAM TYPING SESSIONHOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide1:1 COACHING

After a holiday hiatus filled with family love, Liz dives into the new year with a bang—manifestation style! In this episode, she unravels the mystery of manifesting. She spills the tea on a teenage triumph that taught her the power of certainty, balancing her Enneagram-coach skepticism with a sprinkle of magic. She dissects the subconscious, its love for the familiar, and how our beloved Enneagram patterns shape what feels safe. Spoiler alert: it involves breaking through a pesky $3,000-a-month glass ceiling! She offers up tips to craft manifestation phrases and how to find evidence of what you desire in your own life. If you're ready to make 2024 a year of magical manifesting, stay tuned through the end, where there's a masterclass invite for those hungry for more manifestation mojo.MANIFESTING MAGIC 24 MASTERCLASS SIGN-UPFind the Complete Show Notes Here -> Resources:DISCOVER YOUR ENNEAGRAM TYPING SESSIONHOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide1:1 COACHING

In this episode, Liz delves into the pervasive issue of dopamine addiction in our digital age. Drawing from a client's struggle with constant phone-checking and distraction, Liz explores the neurobiology of dopamine and its role in pleasure, reward, and motivation. She introduces the habit loop, detailing the cue, craving, response, and reward stages that drive addictive behaviors. Reflecting on her own experience with alcohol, Liz shares how excessive indulgence can lead to diminishing returns and negative effects associated with withdrawal. Offering practical strategies for a "dopamine detox," she suggests tracking habits, seeking accountability, swapping out addictive behaviors for healthier alternatives, or, in some cases, practicing abstinence. Liz emphasizes the importance of deepening self-esteem, managing discomfort, and fostering a present and awake life. Find the Complete Show Notes Here -> Resources:DISCOVER YOUR ENNEAGRAM TYPING SESSIONHOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide1:1 COACHING

In this introspective episode, Liz recounts a pivotal moment in her life when faced with the challenging decision of whether to continue a relationship with her then-boyfriend or move on. Balancing the pressures of career, personal growth, and the allure of new possibilities in New York City, Liz shares her journey through a limbo phase where conflicting emotions and external voices created confusion. She introduces the concept of the "saboteur" and the "soothsayer," contrasting the fear-driven reluctance to take risks with the wise, expansive energy that accompanies decisions aligned with personal growth. Liz encourages listeners to explore their own inner dialogue when making significant life choices, acknowledging that sometimes both the saboteur and soothsayer play crucial roles in navigating uncertainty. This episode serves as a thought-provoking guide for those grappling with decisions that carry emotional weight, urging them to embrace discomfort and trust in their inner compass.Find the Complete Show Notes Here -> Resources:DISCOVER YOUR ENNEAGRAM TYPING SESSIONHOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide1:1 COACHING

In this jam-packed episode, Liz is being interviewed by Analisa Leaming for her podcast, A Balancing Act. Analisa found Liz through Instagram and the two share a lot in common, both actors turned coaches, who left NYC with their families and continue to pursue their soul purposes. Throughout the episode, Analisa and Liz talk about how to determine your Enneagram type, which test to take, and the process of self-discovery. Liz explains the core motivations of each type as well as their emotional virtues and vices. Throughout their conversation, Liz and Analisa share stories of how the Enneagram has helped them follow their big dreams and navigate interacting and communicating with others. Listen to this in-depth episode to learn how the enneagram can be an incredibly powerful tool and how to see beyond the “box” that personality types often lead us to feel trapped in.Follow Analisa on Instagram @analisaleamingListen to Analisa's podcast A Balancing ActFind the Complete Show Notes Here -> Resources:DISCOVER YOUR ENNEAGRAM TYPING SESSIONHOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide1:1 COACHING

In this enlightening episode, Liz delves into the profound connection between Enneagram types and their approaches to food, unraveling the intricacies of how each type seeks to meet their fundamental needs. From the perfectionist Type One's struggle with restriction to the generous Type Two's tendency to prioritize others' needs over their own, Liz provides a comprehensive exploration of each type's relationship with food. With insights into the performative habits of Type Threes, the introspective struggles of Type Fours, and the minimalist tendencies of Type Fives, she guides listeners on a transformative journey. Offering tailored advice for each type, Liz encourages embracing a balanced and holistic approach to food, ultimately fostering a more compassionate and mindful relationship with one of life's essential pleasures.Find the Complete Show Notes Here -> Resources:DISCOVER YOUR ENNEAGRAM TYPING SESSIONHOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide1:1 COACHING

In this candid episode, Liz explores the intricate and often challenging topic of food, dieting, and their complex intersections with self-worth. Reflecting on her own journey, Liz delves into the emotional aspects of eating and how the Enneagram has been instrumental in understanding her habitual patterns. Liz artfully weaves in Enneagram insights, particularly focusing on her journey as a Type Four, highlighting the core wound of disconnection and the pursuit of self-integration. Through vulnerability and self-reflection, Liz invites listeners to consider the deeper roots of their own relationships with food, urging a more compassionate and holistic approach. The episode resonates with authenticity, offering a space for introspection and a reminder that true connection begins with oneself.Find the Complete Show Notes Here -> Resources:DISCOVER YOUR ENNEAGRAM TYPING SESSIONHOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide1:1 COACHING

In this entertaining and enlightening episode, Liz introduces the nine Enneagram types through the imaginative lens of a hypothetical wedding reception. Using the concept of a "Party Quirks" game, she vividly portrays each type as a wedding guest, highlighting their unique characteristics and roles. From the perfectionist party planner to the adventurous hype boy, listeners gain a captivating glimpse into the diverse worldviews and attributes of each Enneagram type. Liz's warm and insightful descriptions not only provide a fun introduction to the Enneagram but also underscore the value of embracing these differences as they contribute to the rich tapestry of life.Find the Complete Show Notes Here -> Resources:DISCOVER YOUR ENNEAGRAM TYPING SESSIONHOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide1:1 COACHING

In this episode, Liz delves into the mysterious world of the Enneagram, a powerful personality system with ancient roots and a modern-day influence. She shares her own journey with the Enneagram, explaining how it's a transformative tool that helps you understand your patterns, liberate yourself from limitations, and find your true self. Liz's storytelling takes you on a journey of self-discovery, showing how the Enneagram can lead to deeper connections, compassion, and conflict resolution. Get ready to explore your inner world and embark on a path of authenticity, alignment, and fulfillment. Don't miss this episode – and if you're inspired, consider booking a Discovering your Enneagram type session on her website, ElizabethNewcomer.com. Join the Love Liz community and be a part of this transformative journey.Find the Complete Show Notes Here -> Resources:DISCOVER YOUR ENNEAGRAM TYPING SESSIONHOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide1:1 COACHING

In this special episode, Liz celebrates the life and memory of her best friend Simone, who passed away in 2018. Simone was a Scorpio and Enneagram 8, known for her powerful zest for life and unwavering pursuit of truth. Liz shares intimate stories of their friendship, from the dance floors of NYC night clubs to mind-blowing tarot card readings. She reflects on the invaluable lessons she learned from Mona's unapologetic and magnetic approach to life. Simone's fearless pursuit of truth, joy, and self-expression is a reminder to embrace our own power and refuse to settle for anything less.Find the Complete Show Notes Here -> Resources:1:1 COACHING

In this episode, Liz explores the nature of perfectionism and how it affects our lives. Drawing connections to the Enneagram personality system, she discusses the desire for control, a lack of trust, self-criticism, black-and-white thinking, and the pressure to be perfect. Throughout the episode, Liz shares stories of how her idealism showed up in her acting career, and the importance of embracing imperfections and vulnerability. She encourages listeners to create space for themselves, let go of unrealistic expectations, and find peace in being authentic.Find the Complete Show Notes Here -> Resources:1:1 COACHING

In this poignant episode, Liz commemorates the 28th anniversary of her brother Andrew's untimely passing at the age of nine. She shares heartwarming anecdotes about Andrew, her first soulmate, and emphasizes the power of creativity, collaboration, and open dialogue in coping with grief. She reflects on her relationship with time and the fear of loss, ultimately encouraging listeners to shift their perspective from what's lost to what's gained. The episode serves as a touching reminder of enduring connections and the healing potential in embracing our emotions.Find the Complete Show Notes Here -> Resources:1:1 COACHING

In this episode, Liz delves into the patterns that can prevent us from achieving what we truly desire. She starts by discussing the concept of "want" and how we sometimes approach our dreams from a place of lack. Liz shares personal anecdotes, including her own experiences of putting people and things on pedestals, which ultimately led to unhealthy patterns in her life. She introduces the Enneagram personality system and explains how it helped her identify and change these patterns, leading her to true love and fulfillment. Liz emphasizes the power of self-awareness and the freedom to make different choices once we recognize our patterns.Find the Complete Show Notes Here -> In This Episode We Talk About:* Exploring the concept of "want" as both a verb and a noun.* Identifying and changing patterns that hinder our desires.* Acknowledging the role of self-worth and self-identity in achieving dreams.* Liz's personal story of putting people and dreams on pedestals and the impact on her life.* The significance of recognizing patterns without self-judgment.* Introducing the Enneagram personality system and how it helped Liz gain self-awareness.* The transformative power of self-awareness and the ability to make different choices.* Liz's journey to finding true love and fulfillment after breaking free from unhealthy patterns.* The Enneagram as a tool for personal growth and guiding clients towards their desires.Resources:1:1 COACHINGENNEAGRAM TYPING SESSION How to Find Your Enneagram Type, a FREE guideThe Essential Enneagram by Dr. David Daniels

Liz, an actor-turned-Enneagram coach and Human Design Practitioner, introduces herself as the host of the "LOVE liz" podcast, which aims to inspire you to be yourself, find true love, and live your purpose.In this episode, she shares the story of a painful breakup that happened at the dawn of her Saturn Returns and led her down a path of self-discovery. Inside, she covers:* Falling hard for someone she thought was "the one"* Not feeling good enough or worthy of her desires* Self-hatred and picking at her skin* How her ex-partner was a mirror for her * Shadow work and self-fulfilling propheciesLiz believes that people are afraid of their own greatness and shining too brightly, which can lead to rejection and criticism.She encourages you to face your fears and show up authentically, even if it means feeling uncomfortable. You can start by asking yourself these questions: Why can't you be yourself?What is it about you that is not enough?What do you hide from people?What do you not want them to see?If they saw that, what would they think about you?What would it mean about who you are, what you're capable of, what you deserve?The LOVE liz podcast offers a space for seekers with deep desires to explore their own selves and find the love and fulfillment they seek.