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A lot of you have been rethinking your careers lately, so I'm recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to be paid what you are worth, this episode is a must listen. And even if you just want a safe career that's AI-proof, we get into that too. My guest is Suzy Welch, a mega-successful New York Times bestselling writer, entrepreneur, and professor of one of the most popular courses at NYU. She actually wrote a book that allows anybody to learn what she teaches in this course. It's called Becoming You: The Proven Method for Crafting Your Authentic Life and Career.
What happens when a woman who spent decades holding everyone else together finally has no choice but to let go? In episode 265 of Joy Found Here, Florence Acosta — former Certified Registered Nurse Anesthetist, healthcare executive, and the person everyone leaned on — shares how a stroke at 50 became the moment that shattered her old identity and cracked her wide open. Her story is a powerful reminder that sometimes the body says stop long before we ever will.In This Episode, You Will Learn:(3:46) How Florence went from holding everything together to having a stroke at 50(6:05) Why chronic givers struggle to receive — and the mindset keeping them stuck(7:43) The sisterhood circle that cracked open her awareness around control and letting go(11:51) The childhood moment at age three that silently took her voice for decades(13:17) How writing on Substack became an unexpected act of reclaiming her voice(20:54) How the Miracle Morning helps Florence create space and stay grounded in recovery(23:04) The "Question of the Day" ritual she runs for her Substack subscribers(24:15) Florence's new business venture with her sister — and why she broke her own rule(26:41) Her "C-cubed" self-care approach: cooking, crocheting, and creative writing(31:03) Why people want to help — and how telling them how changes everythingFlorence Acosta spent nearly 30 years in healthcare — first as a Certified Registered Nurse Anesthetist, then as executive director of a surgical center — carrying the weight of patients, teams, and everyone around her without ever pausing to fill her own cup. At 50, a stroke caused by an undetected arteriovenous malformation forced her to stop, and through the slow road of recovery, a women's sisterhood circle, and the discovery of writing, she found the voice she had quietly lost decades before. Today she writes about intentional living, mindset, and personal development through her Substack publication Becoming You with Florence Acosta.In this episode, Florence shares how decades of over-giving as both a healthcare professional and the person everyone leaned on ultimately led to her stroke — and how that rupture became the catalyst for rebuilding on her own terms. She traces her lifelong silence back to a childhood moment at age three, and how Substack became the unexpected place where she finally reclaimed her voice. Florence also opens up about her Miracle Morning practice, a new business venture with her sister, and her "C-cubed" self-care approach — cooking, crocheting, and creative writing — while delivering a powerful message to fellow chronic givers: open your hands and let people in before life forces you to.Connect with Florence Acosta:SubstackInstagramLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.
Dr. Suzy Welch, a respected expert in finding your purpose, careers, decision-making, and identity formation, is the director of the NYU Stern Initiative on Purpose and Flourishing. A graduate of Harvard University and Harvard Business School, and a former columnist for O: The Oprah Magazine, she has consulted for some of America's largest companies, is a frequent commentator for the Wall Street Journal, and is a regular guest on NBC's Today and on CNBC. Her previous three books have been New York Times and Wall Street Journal bestsellers, and her fast-growing, authentic, and often hilarious Becoming You podcast has fans worldwide. But more than anything, Professor Welch is a teacher and an agent of transformationFollow Suzy Welch on InstagramUse code THEBIGMOVE for 15% off of The Values Bridge subscription at checkout! Check out ‘Becoming You' hereFollow The Big Move Podcast hereFollow Host Em here .
In this episode of Highly Sensitive Healing, Lauren shares a personal “story time” (inspired by her recent popular Instagram post) about the girl who didn't like herself. Lauren talks about how realizing that there was actually nothing wrong with her, viewing herself differently, and creating self-trust has changed her life and created an internal sense of freedom.Join The Becoming Circle waitlist (intimate group mentorship)Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration, so healing doesn't just make sense, it actually sticks. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group, live monthly meetings, & moreJoin Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
As Florida sues OpenAI and CEO Sam Altman for allegedly prioritizing corporate profits over public safety, alarm is rising nationwide regarding how advanced artificial intelligence can manipulate vulnerable individuals and even aid in violent criminal acts. Florida Attorney General James Uthmeier joins to examine the state's dual civil and criminal offensive against the tech giant, the chilling role a chatbot played in an FSU campus shooting and a youth suicide, and how local prosecutors plan to weaponize consumer protection laws to mandate strict age verification and safety guards.New FOX News polls show a dramatic, 20-year shift in how Americans view higher education. With tuition costs skyrocketing, growing debates over free speech, and artificial intelligence reshaping the workforce, more families are asking if a degree makes financial sense in the long run? FOX News' Alex Hogan sits down with NYU Stern School of Business professor, podcast host, and author Suzy Welch to break down what's happening across American campuses. Plus, Suzy shares strategic advice from her book, "Becoming You," on how young professionals can navigate a broken career conveyor belt and pivot ahead of major tech trends. PLUS, commentary by Jason Rantz, author of What's Killing America, and the host of The Jason Rantz Show Learn more about your ad choices. Visit podcastchoices.com/adchoices
As Florida sues OpenAI and CEO Sam Altman for allegedly prioritizing corporate profits over public safety, alarm is rising nationwide regarding how advanced artificial intelligence can manipulate vulnerable individuals and even aid in violent criminal acts. Florida Attorney General James Uthmeier joins to examine the state's dual civil and criminal offensive against the tech giant, the chilling role a chatbot played in an FSU campus shooting and a youth suicide, and how local prosecutors plan to weaponize consumer protection laws to mandate strict age verification and safety guards.New FOX News polls show a dramatic, 20-year shift in how Americans view higher education. With tuition costs skyrocketing, growing debates over free speech, and artificial intelligence reshaping the workforce, more families are asking if a degree makes financial sense in the long run? FOX News' Alex Hogan sits down with NYU Stern School of Business professor, podcast host, and author Suzy Welch to break down what's happening across American campuses. Plus, Suzy shares strategic advice from her book, "Becoming You," on how young professionals can navigate a broken career conveyor belt and pivot ahead of major tech trends. PLUS, commentary by Jason Rantz, author of What's Killing America, and the host of The Jason Rantz Show Learn more about your ad choices. Visit podcastchoices.com/adchoices
As Florida sues OpenAI and CEO Sam Altman for allegedly prioritizing corporate profits over public safety, alarm is rising nationwide regarding how advanced artificial intelligence can manipulate vulnerable individuals and even aid in violent criminal acts. Florida Attorney General James Uthmeier joins to examine the state's dual civil and criminal offensive against the tech giant, the chilling role a chatbot played in an FSU campus shooting and a youth suicide, and how local prosecutors plan to weaponize consumer protection laws to mandate strict age verification and safety guards.New FOX News polls show a dramatic, 20-year shift in how Americans view higher education. With tuition costs skyrocketing, growing debates over free speech, and artificial intelligence reshaping the workforce, more families are asking if a degree makes financial sense in the long run? FOX News' Alex Hogan sits down with NYU Stern School of Business professor, podcast host, and author Suzy Welch to break down what's happening across American campuses. Plus, Suzy shares strategic advice from her book, "Becoming You," on how young professionals can navigate a broken career conveyor belt and pivot ahead of major tech trends. PLUS, commentary by Jason Rantz, author of What's Killing America, and the host of The Jason Rantz Show Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's episode, Lauren talks about how we can retrain our brains to notice what we want it to notice and shares a practice that you can incorporate into your life to do just that.If you've done the healing work but still feel like something's stuck, Becoming You meets you there. It's a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group, live monthly meetings, & moreJoin Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
In today's episode, Lauren shares what the results of doing this work-- finding hidden unhelpful beliefs, healing them, and replacing them with new beliefs-- can actually look like using three examples from her own life. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group, live monthly meetings, & moreJoin Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
This conversation explores a question that defines both professional and personal life: how to live with intention and purpose. Drawing on her work as a scholar, educator, and three-time New York Times–Bestselling Author, Suzy Welch introduces the Becoming You methodology, emphasizing the importance of surfacing core values and cultivating self-awareness in navigating contemporary careers. In conversation with Rob Salomon, Welch reflects on leadership, decision-making, and the pursuit of clarity in an increasingly complex professional landscape. Speaker Suzy Welch, New York Times Best-Selling Author; Professor of Management Practice, NYU Stern In conversation with Robert Salomon, Dean, Stern at NYU Abu Dhabi; Professor of International Management, NYU Stern School of Business; NEC Faculty Fellow, NYU Stern School of Business In collaboration with Stern at NYUAD
Suzy Welch is an award-winning professor, best-selling author, and entrepreneur. She teaches “Becoming You: Crafting the Authentic Life You Want and Need" at NYU Stern School of Business, and helps people discover their purpose by understanding their values. Welch also believes that happiness is not an end goal, but an outcome of a meaningful and productive life. She talked to Hoda about how to understand your values, and what she's learned from the death of her late husband, Jack Welch. Her latest book, Becoming You, was released in May 2025. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In today's episode, Lauren talks about the moment that she decided to put herself first, actually care for herself, love herself, and knew that she was enough and was worthy of her own kindness.Lauren talks about what led up to this decision, what changes she made and boundaries she set to back up this decision, and what happened afterward.If you've done the healing work but still feel like something's stuck, Becoming You meets you there. It's a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group, live monthly meetings, & moreJoin Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
In today's episode, Lauren walks you through an exercise that you can do with any event in the recent past or future to help you connect with the strong and confident version of yourself.What if your sensitivity isn't something to manage, but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being themselves, and step into a more grounded, aligned way of living. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group, live monthly meetings, & moreJoin Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
Cheri lives in Duluth, Minnesota with her adventure partner, Brent, along the stunning shores of Lake Superior. A two-time breast cancer thriver—first diagnosed with Invasive Ductal Carcinoma Stage IIIA in 2019 at 39 years old, and again with Metastatic Breast Cancer in 2021 at 41—Cheri continues to live life with strength, joy, and purpose. She leads an active, outdoor-centered lifestyle and seeks inspiration in nature, camping, fishing, hiking, and traveling. Cheri finds peace in collecting rocks, capturing her surroundings through photography, and nurturing deep connections with her family and friends. With over seventeen years of experience in the outdoor and fashion industries in leadership roles, Cheri blends her professional expertise with a B.A. in English and an M.A. in Communicating Arts to share her story through the power of writing. Cheri is a published author whose work has appeared in Wildfire Journal, the only literary magazine created for and by those "too young" for breast cancer and the Boundary Waters Journal, a nationwide wilderness canoe country magazine. Cheri is also trained as a 2026 Hear My Voice Breast Cancer Advocate with Living Beyond Breast Cancer, a national nonprofit organization providing trusted information and a community of support to those newly diagnosed, in treatment, post-treatment, and living with metastatic disease. Cheri looks to alchemize her experience into advocacy and chooses to live intentionally every day to honor her health and healing. Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health Get The Breast Cancer Recovery Coach app: https://apps.apple.com/us/app/breast-cancer-recovery-coach/id6720763813 Learn about the Becoming You 2.0 coaching program https://www.thebreastcancerrecoverycoach.com/you Follow Cheri: https://www.instagram.com/chender1/ Episode #420 https://www.thebreastcancerrecoverycoach.com/420 Wildfire Magazine https://www.wildfirecommunity.org/ Boundary Waters journal https://www.boundarywatersjournal.com/ Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
That quiet, persistent thought, “My life is pretty good, but something is missing,” can be one of the most useful signals you get.I'm unpacking why that feeling so often comes from a values gap: what you truly care about versus what your days repeatedly look like. When our priorities shift over the years, we can keep living by an old internal scorecard without realizing it, then wonder why motivation drops and dissatisfaction creeps in. I share a personal story about growing up in Russia celebrating Space Day, and why mission and impact resonate more deeply for me than belonging or tradition. From there, I walk through a values bridge assessment I used after reading Becoming You and how it clarifies both conflicts and harmonies in your values. To make this real in daily life, I also give you a structured weekly reflection you can do in about 20 minutes. You'll review wins and gratitude, extract lessons from setbacks, identify the 20% that drives results, name distractions, check health and autonomy, and plan a week that better matches your long-term goals.If you want more meaning, fulfillment, and alignment without copying someone else's happiness formula, listen now, share it with a friend who feels stuck, and subscribe and leave a review so more people can find the show.The Values-Bridge AssessmentThe Weekly Reflection TemplateText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
In today's episode, Lauren shares tips and a story from a member of her community about how she thinks creatively to reduce feelings of stress, pressure, and overwhelm.Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn't just make sense, it actually sticks. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
In this episode, Lauren talks about eight things that she's changed in her life (some intentionally, some not) to reduce feelings of anxiety and stress.Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn't just make sense, it actually sticks. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
If you've been on this journey with us, you know that Alissa and Lena are obsessed with sharp, witty, decisive women. Today, we're stepping out of the archives to introduce you to a woman who is helping us look at ourselves and answer big questions with a refreshing amount of grit and zero judgment. Meet Suzy Welch. Suzy is a three-time New York Times bestselling author and the NYU professor behind the cult-favorite class, Becoming You. She's spent her career as a business journalist and academic dismantling the myths of "perfect" success. Suzy hosts a podcast—also called Becoming You—where she tells the freaking truth about life and work today, without the sugar-coating and definitely without the despair. In a world that loves to call women "crazy" for changing their minds or wanting something more, Suzy offers a roadmap for the pursuit of authentic purpose. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode, Lauren explores why so many highly sensitive people hit a ceiling in their healing, even after years of therapy, journaling, and inner work. She breaks down what's actually driving the patterns that won't quit, what shifts when you work at the root level, and what transformation really looks like in the small, specific moments of everyday life.If you've done the healing work but still feel like something's stuck, Becoming You meets you there. It's a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
Most of us are told the answer is inside us. Trust your gut. Believe in yourself. Look inward. But what if that's only getting you halfway there? NYU professor, bestselling author, and host of the Becoming You podcast Suzy Welch reveals why real self-awareness requires more than internal reflection — and why the gap between who you think you are and how the world actually experiences you could be the hidden force behind your plateaus, your patterns, and your struggles to stay consistent.We get into why asking yourself if you're self-aware is the least reliable way to find out, how to close the gap between your values and the life you're actually living, and why the story you tell about yourself might be the biggest thing standing in your way.We also talk about the four forces quietly destroying your ability to live in alignment, why your personality isn't the words you use to describe yourself, and how one simple decision-making framework can change the way you approach everything from workouts to relationships to major life choices.If you've ever felt like you're doing all the right things but something still feels off — this one's for you.Topics covered:- Why you can't trust your own self-perception alone- The anonymized feedback tool that reveals how the world really sees you- The difference between your values and your virtues (and why it matters)- The 4 forces destroying your ability to live by your values- How to stop living by default and start living by design- The 10-10-10 decision making framework
Today we are thrilled to introduce you to a voice we think can really help us navigate some of the big life questions we're facing right now: Suzy Welch. Have you ever wondered, “What should I do with my life?” Or, “Should I stay or should I go?” Or, “Is there anyone out there who actually tells the freaking truth about life and work today, but also does not leave me in despair?” Wonder no more! The “Becoming You” podcast has arrived, hosted by Suzy Welch, the business journalist-turned-professor at the helm of NYU's wildly popular self-discovery class by the same name. A three New York Times best-seller and frequent contributor to the Today Show and the Wall Street Journal, Professor Welch is considered a leading expert on decision-making, and the discovery and pursuit of authentic purpose. Join Suzy every week to laugh, learn, get riled up, get calmed down, and basically get closer to becoming you, joyfully, in this crazy, upside-down, scary, messy, and altogether beautiful world we share. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Are you standing at a crossroads? Today, we're sharing Becoming You, hosted by the brilliant Suzy Welch. Known for her wildly popular self-discovery class at NYU, Suzy is the guide we all need when the "big life questions" start feeling heavy. Find Becoming You with Suzy Welch everywhere you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
On The Re-Cap Show, we're all about the raw analysis and the honest truth of what it's like to be at the top of your game, and we know that some of the toughest matches happen off the field—in the transitions, where you have to decide who you're going to be next. Whether you're an elite athlete or just trying to navigate your own career and life, we've all asked those big questions: “What should I actually be doing with my life?” and “Is it time to stay or is it time to go?” Today, we're introducing you to a voice who helps make sense of it all: Suzy Welch. Suzy is an NYU professor, a three-time New York Times bestseller, and a leading expert on the pursuit of authentic purpose. Her podcast, Becoming You, is the unfiltered guide to life and work we've all been looking for. She brings a "no-despair" attitude to the freaking truth about our "crazy, upside-down world." Check out the trailer, then head over to your favorite podcast app to find Becoming You with Suzy Welch. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ever wonder “What should I actually do with my life?” Today we're excited to introduce you to Suzy Welch. As a three-time New York Times bestselling author and the professor behind NYU's wildly popular "Becoming You" class, Suzy has spent years studying the art of decision-making and the pursuit of authentic purpose. On her podcast, Becoming You, Suzy helps you find your authentic purpose in this messy, scary, and altogether beautiful world we share. Find Becoming You with Suzy Welch wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Here on Jill on Money, we spend a lot of time crunching the numbers. We talk about the "how" of your life, the 401(k), the tax strategies, and the early retirement aspirations. But we all know that the "why" is often the hardest part to solve. That's why I'm so excited to introduce you to a voice who is cutting through the noise of modern life and work: Suzy Welch. Suzy is a three-time New York Times bestselling author, a business journalist, and the powerhouse professor behind NYU's most popular self-discovery class. She is a leading expert on decision-making and the pursuit of authentic purpose, and she does it all without the fluff. In her podcast, Becoming You, Suzy dives into the irreverent, messy, and altogether beautiful process of figuring out who you are (and who you want to be). Find Becoming You with Suzy Welch everywhere you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Are you standing at a crossroads? Today, we're sharing Becoming You, hosted by Suzy Welch. Suzy is a business journalist-turned-professor at the helm of NYU's wildly popular self-discovery class by the same name. A three New York Times best-seller, Professor Welch is considered a leading expert on decision-making, and the discovery and pursuit of authentic purpose. Find Becoming You with Suzy Welch everywhere you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Are you standing at a crossroads? Today, we're sharing Becoming You, hosted by Suzy Welch. Suzy is a business journalist-turned-professor at the helm of NYU's wildly popular self-discovery class by the same name. A three New York Times best-seller, Professor Welch is considered a leading expert on decision-making, and the discovery and pursuit of authentic purpose. Find Becoming You with Suzy Welch everywhere you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Usually here at The Lazy Genius, I'm here to help you find practical ways to manage your time so you can finally feel like a person again. Part of that is what we can be lazy about and part of that is facing the big, existential stuff. That's why I'm excited to introduce you to Suzy Welch and her podcast, Becoming You. Suzy is an NYU professor and a New York Times bestselling author who has spent her career helping people make better decisions and find their authentic purpose. But she isn't just an expert in a classroom; she's an expert in the messy, beautiful reality of real life. If you want to get closer to becoming who you are meant to be—and have a lot of fun doing it—you need this show in your life. Find Becoming You with Suzy Welch wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Here on The Preamble, we look for the historical context and the factual clarity behind the headlines because we know that understanding the "why" helps us navigate the "what." But as we look at the big stories driving our future, we can't ignore the smaller, quieter stories happening in our own lives—the transitions, the pivots, and the big questions about our own purpose. Questions like: “What should I actually do with my life?” and “How do I make the hard decision to stay or go?” Today, I'm sharing a special introduction to a voice that brings that same commitment to clarity and honesty to the art of self-discovery: Suzy Welch. Suzy is a three-time New York Times bestselling author and the professor at the helm of NYU's most popular class on authentic purpose. She is a leading expert on decision-making, but she delivers her expertise with a refreshing, irreverent wit. On her podcast, Becoming You, Suzy tackles the "freaking truth" about life and work today without leaving you in despair. Find Becoming You with Suzy Welch wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ever wonder “What should I actually do with my life?” Today we're excited to introduce you to Suzy Welch. As a three-time New York Times bestselling author and the professor behind NYU's wildly popular "Becoming You" class, Suzy has spent years studying the art of decision-making and the pursuit of authentic purpose. On her podcast, Becoming You, Suzy helps you find your authentic purpose in this messy, scary, and altogether beautiful world we share. Find Becoming You with Suzy Welch wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week we're joined by Suzy Welch—3x New York Times bestselling author and expert on clarity and decision-making—and we take everything she teaches and run it through the lens of motherhood. Because let's be honest… becoming a mom can completely shake your sense of identity.We dive into values—what they actually are, how to define them, and why so many moms feel off when they're not living in alignment with them. This conversation is for anyone who feels like they've lost a piece of themselves and wants a way to reconnect, make more aligned decisions, and create a life that actually feels good.
Welcome to episode 5 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.In this episode:Growth isn't linear, and that's okay! In the final episode of this mini-course, you'll explore what to do when old patterns resurface and how to meet yourself with kindness instead of criticism. This is a gentle reminder that healing takes time and compassion.Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly sensitive people, this mentorship offers held space, subconscious healing, and steady guidance for those ready to release old stories and grow into who they're meant to be. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings ($25/month for live meetings)Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
Most people assume the biggest threat to their happiness is failure. But according to Suzy Welch, the real danger is something far more subtle — a life that's good enough. A career that looks successful on paper. A routine that feels comfortable. A path that others approve of. Suzy calls this the "B+ life" — a life that's pleasant enough to keep you there for decades, but misaligned enough to slowly drain your sense of meaning. It's what she refers to as the "velvet coffin." Soft. Comfortable. And quietly closing around you. In this deeply thought-provoking conversation, Suzy shares the research behind her groundbreaking Becoming You methodology, which has helped thousands of people identify their true purpose by understanding the intersection of their values, aptitudes, and interests. Together, we explore why so many people feel disconnected from the life they're living, what keeps them stuck there, and how to start reclaiming authorship of your own life story. If you've ever asked yourself "Is this really what I'm meant to be doing?" — this episode will give you the language, perspective, and courage to begin answering that question. WATCH THIS EPISODE ON YOUTUBE BOOK A PERSONAL BRAND STRATEGY SESSION In This Episode, We Discuss: Why a "B+ life" can be more dangerous than outright failure The concept of the "velvet coffin" and why comfort keeps people stuck The four forces that pull us away from our authentic selves Why most people don't actually know their values How your values, aptitudes, and interests reveal your purpose Why purpose often evolves over time How misalignment creates anxiety and internal conflict How to stop living someone else's expectations Why it's never too late to reinvent your life The powerful difference between being the author of your life vs the editor Resources Mentioned Suzy Welch's book: Becoming You Values Assessment Tool: TheValuesBridge.com Suzy's workshops and webinars: SuzyWelch.com Suzy on Instagram
Welcome to episode 4 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.In this episode:You've noticed the thought, paused the spiral...now what? In this episode, you'll learn how to shift toward more compassionate, believable thoughts using “bridge thoughts” that feel supportive and realistic.If you've done the healing work but still feel like something's stuck, Becoming You meets you there. It's a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online groupJoin Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
Today Lauren is sharing her conversation with Brianna Pastor, author of BELLYACHE: POEMS FOR SENSITIVE SOULS. Brianna Pastor (she/they) is a queer writer, empath, advocate, and author of the poetry collections Good Grief and Bellyache. Dedicated to helping others recognize their worth regardless of circumstances, Pastor centers her poetry around mental health, childhood trauma, and what it means to heal—with sensitivity and love at the root of all things. Brianna resides in New Jersey with her spouse and cat, Boogie.Bree and Lauren talk about:how HSPs can "heal the world" by being ourselvesour "other level of empathy" & how to protect ourselvesnavigating relationships as an HSPthe importance of listening to what our bodies tell ussocietal pressures that don't align with what we wantthe importance of choosing yourselfFor more on the book: https://www.harpercollins.com/products/bellyache-brianna-pastorFor more on the author: https://briannapastor.com/Social Media: https://www.instagram.com/briannapastor/Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self.Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings ($25/month for live meetings)Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
Welcome to episode 3 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.In this episode:When you feel overwhelmed, it's easy to spiral fast. This episode teaches you how to gently disrupt that cycle with real-time tools like breathwork, movement, and sensory resets so you can ground yourself when it matters most.Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn't just make sense, it actually sticks. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings ($25/month for live meetings)Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
Truths Inspiring Me About Confidence and Character — A Conversation with My Son Sometimes the most convicting spiritual lessons don't come from a sermon. They come from hearing a child say something honest— something simple— and realizing God is speaking through it. And as you listen to this conversation about habits, confidence, and walking with Jesus, you may feel that gentle nudge to return to what's true. Lean into that. Because your habits are always taking you somewhere. And the small choices you make today shape who you become tomorrow. You Don't Drift Into Confidence You might think confidence is a personality trait. Something you either have or you don't. But confidence is rarely about personality. It's about formation. It's about what you repeatedly do. When you build habits that align with truth — reading Scripture, practicing gratitude, caring for your body, choosing honesty — something steady begins forming inside of you. Not hype. Not ego. Not loud self-assertion. But quiet strength. And the opposite is also true. When you repeatedly avoid truth, bend honesty, indulge jealousy, or neglect your health, that forms something too. And eventually, that formation becomes your character. You don't wake up one day confident or insecure by accident. You drift there — one habit at a time. What You Feed Your Mind Shapes Your Identity If you only occasionally open your Bible, what fills the gap? Your worries. Your spouse's tone. Your insecurities. The voice in your head that says you're not enough. But when you consistently feed your mind the truth of Scripture, something changes. You begin to live from being cared for. Not striving for approval. Not grasping for validation. But anchored in being loved. You cannot feel confident if you don't believe you are deeply cared for. And that belief doesn't grow accidentally. It grows through repetition. Gratitude Rewires Your Perspective If you only focus on what you don't have, you will start to believe you have nothing. You will compare. You will resent. You will feel behind. And even when you do get what you wanted, it won't satisfy you — because comparison has already shaped your lens. But when you practice gratitude — intentionally naming what is good — you retrain your heart to see abundance. You begin to notice: God has been kind. God has provided. God has not left you alone. Gratitude doesn't ignore pain. It simply refuses to let pain define the whole story. And that builds stability. That builds joy. That builds confidence rooted in truth rather than circumstance. Your Body Matters More Than You Think You are not "just a soul." You are embodied. Jesus didn't come as a concept. He came in flesh. Your body is not accidental. It is not disposable. Scripture calls it a temple of the Holy Spirit. When you neglect your body — through constant exhaustion, poor nourishment, or silent self-criticism — you aren't just affecting your health. You are shaping how you see yourself. And when you care for your body — even in small ways — you are saying: "This matters. God's creation matters." Confidence grows when you respect what God has given you. Not in pride. But in stewardship. The Habit That Quietly Undermines Everything Let's talk about honesty. You may not consider yourself a liar. But do you exaggerate to seem more impressive? Withhold truth to avoid discomfort? Bend the story to protect your image? Lies feel small in the moment. But every time you tell one, something inside you weakens. Because you know the truth. Even if no one else does — you do. And when you repeatedly override your own integrity, you slowly erode your own confidence. You cannot feel strong while betraying yourself. Real confidence is inseparable from integrity. And integrity requires courage — especially when no one is watching. God Delights in Integrity Zephaniah says something stunning: "The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing." -Zephaniah 3:17 ESV But just before that, it speaks of a people who refuse deceit, who walk humbly, who seek the Lord. "Yes, I will punish those who participate in pagan worship ceremonies, and those who fill their masters' houses with violence and deceit." -Zephaniah 1:9 NLT God delights in truth. God delights in humility. God delights in integrity. Not because He is demanding perfection — but because integrity aligns you with how you were created to live. When you choose honesty. When you confess sin. When you turn from a habit that weakens you — even if you fail again tomorrow — you are stepping toward freedom. You are stepping toward formation. And God delights in that movement. You Are Not Stuck If you're listening and thinking: "I have bad habits." "I've let things slide." "I don't like who I've been becoming." Hear this clearly: You are not stuck. Habits can be unlearned. Patterns can be interrupted. Integrity can be rebuilt. Start small. Choose one habit. One verse. One act of gratitude. One moment of honesty. Repeat it. Push through the discomfort. Because the first time you choose differently, it will feel awkward. The fifth time, it will feel possible. The fiftieth time, it will feel like you. The Person You're Becoming You are always becoming someone. Not someday. Today. Your habits are forming the atmosphere of your home. Your habits are shaping your marriage. Your habits are influencing how your children see faith. Your habits are determining how you see yourself. So lean into that gentle nudge. Not with shame. But with resolve. You don't need dramatic reinvention. You need daily alignment. And when you choose small, faithful obedience — again and again — you will wake up one day and realize: You didn't just build better habits. You built stronger character. And from that character, real confidence grew. And that kind of confidence? It cannot be shaken. Blessings, The Delight Your Marriage Team PS - If you want help building up these better habits, in your personal life or your marriage, we would love to chat with you. Schedule a free Clarity Call at delightyourmarriage.com/cc to see if we are the right fit for you. PPS - Here is a quote from a recent Delighted Wife graduate: "Biggest struggles coming into the program were my responses to my husband (detached, uncertain, hurt, even bitter). Everything felt like gloom and doom and I didn't really know what to say or do...[Now,] Forgiveness was huge! Freed me from weight that was killing me slowly. Gratitudes play a vital role in renewing my mind and showed me that there's always something to be thankful for - even in the storm…DYM has helped me with a hard reset in my mind and heart."
Welcome to episode 2 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.In this episode:Your body listens to your thoughts and often responds with stress. In this episode, we explore how your nervous system is impacted by your inner dialogue and practice a simple grounding technique to help you return to calm.Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings ($25/month for live meetings)Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can't always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method. Key Takeaway / Points:Why so many people feel lost trying to find their purposeThe research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of BusinessThe breakdown of the most common top values, and the difference between your values, aptitudes, and interestsThe myth that women can "have it all" and the constant balance (and guilt) between work and motherhoodHow she landed on her authentic life in her sixtiesTurning the grief of losing her husband, Jack, into purposeThe Four Horsemen framework and the barriers stopping you from living your perfect life“10-10-10” method for making decisions that are aligned with your valuesDr. Welch's insights into the most common career mistakes, why happiness shouldn't be the end goal, and why it's never too late for reinventionRead Dr. Suzy Welch's book Becoming YouListen to her podcast Becoming YouTake the Values Bridge Test HEREFollow Dr. Suzy Welch:Instagram: @suzywelchTikTok: @suzywelchWebsite: suzywelch.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers
What if the real challenge in your career isn't working harder—but figuring out who you actually are?Guy Kawasaki sits down with Suzy Welch—NYU Stern professor, former editor-in-chief of Harvard Business Review, and bestselling author—to explore purpose, resilience, and leadership. Drawing from her new book, Becoming You, Suzy shares a practical framework for aligning values, aptitudes, and economic reality, along with candid insights on grit, forgiveness, and why so many impressive careers still feel wrong.This episode is a thoughtful guide for anyone rethinking success or navigating a major life or career shift.--Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Durante años tomamos decisiones importantes sin tener el lenguaje para explicar qué era lo que realmente nos movía.Vivimos una búsqueda intensa: leer, estudiar, certificarnos, crear proyectos, acompañar procesos, mucho movimiento, pero poca claridad interna.Todo cambió cuando encontramos Becoming You de Suzy Welch: una metodología con base científica que te ayuda a entender tus valores, aptitudes e intereses, y cómo esa combinación única guía tus decisiones.Después de aprenderla en NY y empezar nuestro proceso de certificación, nos quedó claro algo: la plenitud no viene de hacer más, sino de entender quién eres.Este episodio es una pausa para mirarte con honestidad… antes de moverte y te contamos todo sobre nuestra experiencia empezando la certificación de esta metodología
Welcome to Highly Sensitive Healing! In this episode, Lauren talks about:Her experience learning about being an HSPA few helpful shifts she's made in her life to support herself as an HSPWhat to expect from the podcast moving forwardWhat if your sensitivity isn't something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being themselves, and step into a more grounded, aligned way of living. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings ($25/month for live meetings)Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's coaching programs and links to her social media at laurenlasalle.com.
Welcome to episode 1 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.In this episode:Learn how the unkind thoughts running through your mind aren't facts, they're stories you've picked up over time. This episode helps you identify the narratives keeping you stuck and begin shifting toward more supportive self-talk.Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn't just make sense, it actually sticks. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings ($25/month for live meetings)Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcastConnect with Lauren on Instagram: @iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at laurenlasalle.com.
The world has tried to humble Kim, but she can't seem to bend the knee.In this episode, Kim defines confidence as believing the sh*t that comes out of your mouth by proving to yourself you're not full of it, closing the gap between who you say you are and who you actually are. Labeled “too confident” and “so full of herself,” she makes the case that every woman should be exactly that: full of her goals, dreams, and the life she's building. From being raised by a “don't let them see you sweat” mom to always feeling like an outsider, Kim breaks down how she builds and rebuilds confidence and why outliers, not insiders, are the ones who end up on top.Her biggest takeaway? In the words of Toni Morrison: “You are your best thing.”Episode Timeline & Chapters:[00:57] The Confident Woman: Why You Can't Control a Woman Who Prioritizes Herself[8:06] What Is Confidence? Kim's Definition of Real Self-Belief[9:57] The Four Areas of Confidence: Physical, Mental, Emotional, Social[16:17] How Confidence Is Built and Rebuilt[16:57] The Foundations of Confidence: Mindset, Body, and Identity[18:13] The Halo Effect: How Appearance Shapes How You're Perceived[21:59] Outsiders, Outliers, and Why Being Different Is Your Power[24:57] Social Confidence: Setting Standards and Boundaries[28:53] How to Rebuild Confidence After Criticism, Rejection, and Setbacks[37:33] Confession Session: Your Confidence Questions Answered[38:10] How to Overcome the Fear of Being Perceived and Judged[41:15] How to Dress for Work and Be Taken Seriously[43:28] Weekly Pick Me Up: You Are Your Best Thing (Toni Morrison)Related Episodes: Ep. 82: Goal Setting For Girls Who Want EverythingApple → [https://podcasts.apple.com/us/podcast/81-goal-setting-for-girls-who-want-everything-how-to/id1648972716?i=1000745118731] Spotify → [https://open.spotify.com/episode/2qbSPM7MLgSTOz924ftdOr?si=1998e228f47447b9] YouTube → [https://www.youtube.com/watch?v=hLm1GCLqtaQ] Ep. 77: The Strategy of Becoming You ft. Jodie TaylorApple → [https://podcasts.apple.com/us/podcast/77-the-strategy-of-becoming-you-ft-jodie-taylor/id1648972716?i=1000736421867] Spotify → [https://open.spotify.com/episode/43gS7I0lasPIBub2z8ti3K?si=L6qiYxyHTMGBVy81t-iVxA] ✨ You're Gonna Want to Subscribe to This:Drop us a 5-STAR review (with a compliment — we read them all: https://podcasts.apple.com/us/podcast/rich-little-brokegirls/id1648972716) Follow us (@richlittlebrokegrls) on Instagram for daily clips & chaos → [https://instagram.com/richlittlebrokegrls]Join the RLBG Community for exclusive events & LIVE girl talks → [https://richlittlebrokegirls.com/join] Stalk Kim on TikTok & Instagram (@kimberlybizu) for more unfiltered hot takes → [https://instagram.com/kimberlybizu & https://tiktok.com/@kimberlybizu]Shop Kim's favorites on ShopMy → [https://shopmy.us/kimberlybizu]
Join us as Pastor Craig takes us through our last sermon on the Becoming You series.
What does it actually mean to live your purpose—and why do so many people feel lost trying to find it? In this episode, NYU Stern professor and Becoming You author Suzy Welch breaks down why popular advice like “follow your passion” and “have it all” often leads to confusion, burnout, and dissatisfaction. Suzy offers a practical, research-backed framework for building a meaningful, productive life. Suzy and Danielle explore values, identity, grief, ambition, motherhood, and why knowing yourself may be the most important skill in a rapidly changing world. In this episode, Suzy shares: Why most people misunderstand what “purpose” actually means The difference between values, virtues, skills, and aptitudes How borrowing values—from parents, partners, or culture—keeps people stuck Why happiness is fleeting, but meaning and productivity endure The research behind living in alignment with your purpose Why “follow your passion” is often harmful career advice How economic viability plays a critical role in fulfillment The myth of being a multihyphenate all at once—and why focus matters What Suzy calls the “Cowbell Syndrome” (and why you have to choose) Why you can’t have it all at the same time—and why that realization is freeing How motherhood and career ambition collide biologically and culturally The difference between a successful life and a meaningful one (and why they’re not separate) Why consistency is key to professional success How knowing yourself creates adaptability in an unpredictable world Why becoming who you are is a lifelong process, not a finish line Check out Suzy’s book Becoming You Follow Suzy on Instagram @suzywelchSee omnystudio.com/listener for privacy information.
There is a lot of discussion about "affordability," especially regarding young Americans' ability to buy their first home and achieve financial stability. A key step in achieving that American dream is getting a good job, but the problem is that getting that job has become harder, especially for Gen Z. Economic growth is being driven by productivity and investment in artificial intelligence, rather than by hiring. This is creating what some call a "jobless boom" in some industries. Translation: the job market is very competitive. Suzy Welch, a Professor of Management Practice at NYU's Stern School of Business, and author of the book Becoming You, joins FOX Business' Lydia Hu to discuss the state of the job market and how to navigate it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
There is a lot of discussion about "affordability," especially regarding young Americans' ability to buy their first home. A key step in achieving the American dream is getting a good job, but the path to that job has become harder, especially for Gen Z. Economic growth is being driven by productivity and investment in artificial intelligence, rather than by hiring. This is creating what some call a "jobless boom" in some industries. Translation: the job market is very competitive. Suzy Welch, Professor of Management Practice at NYU's Stern School of Business and author of the book, Becoming You, joins FOX Business' Lydia Hu to explain why it's not easy for job hunters right now and offer advice for young people and others on how best to stand out and navigate its challenges. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Suzy Welch is known for co-founding the Jack Welch Management Institute and writing bestsellers like 10-10-10: A Life Transforming Idea. Her career includes roles as an editor-in-chief for Harvard Business Review, a crime reporter, and a professor. She teaches at NYU and is the best-selling author of Becoming You. Key Learnings Purpose Requires Realism, Not Just Passion - Everyone wants to be the drummer in Disturbed, but that guy's good at drumming. My whole methodology is about realism. You have to know what your values are, what your interests are, but you better be good at it or forget it. Otherwise, it's a hobby. Values Are Choices, Not Virtues - Most people confuse values and virtues. Virtues are things like integrity, courage, and thankfulness... Behaviors we all should have more of. Values are choices about how you want to live, work, and relate. It's a value if it would drive who you married, what job you took, and where you went on vacation. There are 16 Measurable Values - Values exist on a continuum like a DNA profile. Scope reflects how exciting a life you want. Radius is how much you want to change the world systemically. Belovedness is how important an intimate relationship is to you. Work centrism is whether you love work for work's sake or if it's just a means to an end. Men Over 32 Value Romantic Relationships Most - We just got data showing that for men over the age of 32, belovedness is their number one value. It's much lower for women. Only 50% of people have family centrism in their top five values—we assume everyone shares our values, but they don't. Your Authenticity Gap Reveals Your Pain - You could hold the value of scope as number one, but not be able to live it right now because of your job or family situation. That gap between what you value and what you're living—we call that your authenticity gap. If you've got a big one, you know it because it hurts. Gen Z's Top Value Is Self-Care - 75% of Gen Z have self-care, wellbeing, pleasure, and leisure as their top value. Their top three are self-care, authentic self-expression, and helping others. Meanwhile, hiring managers want achievement, scope, and work centrism. The overlap is 2%. Aptitudes Are Your Brain's Dominant Hand - We have nine cognitive aptitudes preset by age 15. Are you a generalist or a specialist? A future focuser or a present focuser? A brainstormer or someone who comes up with one fully baked idea per year? It's painful to be a generalist in a specialist job. Your Personality Is How The World Experiences You - Your personality is not the list of adjectives you write about yourself. It's how the world experiences you. When I did my 360 feedback, people said I was the hurricane, not the calm at the center. I had to learn to communicate better the thoughts I had, and learn to be less chaotic. Everyone Writes Themselves As The Hero - A police lieutenant once told me: everyone writes the story of their life with themselves at the center as the hero. No matter what story we tell ourselves, we always cast ourselves as the hero. That's why self-awareness is so hard and why we need testing, not just self-reflection. The Aperture Problem: Kids Only Know Five Jobs - When kids come out of high school, they only know about five jobs, two of which are their parents. By college it goes up to seven. By grad school, MBAs are thinking about two or three options—banking, consulting, or tech. There are 135 industries and thousands of types of work nobody tells them about. Great Leaders Don't Do It For The Money - I've been blessed to know many of the greatest leaders. They're doing it for love of people, excitement, work, or impact. I've never met a great leader who was doing it for the money. Jensen Huang and Jeff Bezos are examples—clarity, vision, excellence in everything, no shortcuts. Better To Be The Author Than The Editor - When you're ambitious, you end up surrounded by voices and can become the editor of your life. You have to become the author. Paint a self-portrait of yourself standing still so that when you start running, you know where you're going and why. Reflection Questions What would the 5 people closest to you say about how you show up? Would their description match how you see yourself, or do you have a self-awareness gap you haven't addressed? If you mapped your actual daily behaviors against your stated top values, would they align? Or are you living someone else's version of success while calling it your own? Are you the author of your life or the editor? Whose voices are loudest in your head when making big decisions, and have you given yourself permission to write your own story? Former Episodes Referenced #127: Adam Grant - How Originals Impact the World #441: Liz Wiseman - How to Build Credibility, Solve Problems, & Multiply Your Impact #350 - Tom Rath - Answering Life's Great Question
Feeling stuck or burned out? In this episode, Suzy Welch shares her science-backed framework from Becoming You to help you finally align your values, passions, and career—and start living the life you were meant to lead.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.
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