Lupus in Color

Spiritually YoursEpisode 1 Staying Spiritually StrongRemember to nurture your spirit, just as you care for your body. You are strong, you are resilient, and you are so much more than lupus.

LOL with Racquel Ep.6 L.upus O.ut L.oud You have more power over your pain than you allow yourself to believe. Hear me out. If you want to feel better in spite of lupus it all starts with YOU! I do LOL episodes to talk freely about lupus. These opinions are mine and do not reflect any organizations that I am partnered with or a part of. These episodes are meant to make you think outside the box. Take a listen. #lupusincolor #lupusoutloud #lolwithracquel --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color Letting Go of what no longer serves you. Allow yourself to be open to the process. #lupusincolor #mondaymeditations Music courtesy of Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations Mindful Activities to help you through the day. Today we are using the activity of making our beds to mediate on beginning a day with calm and clarity! #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Lupus warriors please be smart with your health. Don't just stop taking your medications without understanding the possible consequences. Make sure if you are looking to try different things to help treat your lupus that you are doing it in a safe environment with medical professionals. Don't try and do it on your own and create bigger issues that could have been avoided. #lupusincolor --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color Remember, even in the smallest of showers, the night invites you to wash away the day and surrender to the magic of slumber. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color. Letting Go, A Meditation of Unclenching. Imagine releasing not just physical tension, but also emotional burdens. Breathe out negativity, anxieties, and worries. Breathe in peace, acceptance, and a sense of letting be. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

We want to focus on healing because it's important. But, it's also important to open our hearts to feel and get connected to our body mind and spirit. To tap into our self compassion through remove always trying to correct something within us. #lupusincolor #lupusoutloud --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color. Today we will focus on single-pointed concentration. Sometimes you may find yourself in need of a quiet, slow moment as you sit in a storm of chaos and noise, single-pointed concentration can help. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color An activity to Let Go. On this lupus journey we have to learn coping skills to deal with stress. Try this activity of letting go and see how your stress can be minimized on your journey. #lupusincolor --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color give me one minute to just be and honor your journey. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations Gratitude when we no longer take life for granted we become grateful for everything we have. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color- Mindful Mornings 5 tips to a Mindful Morning #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations 10/16 Safe Spaces to deal with pain. --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color. A Mindful Moment waking to awareness --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color Dropping The Suitcases of Worries and Regrets #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Hoping that only the hand of love and compassion will touch your skin. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations let's focus on those glimmers --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color Chakra Affirmations move on a journey to align and balance our energy centers. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Managing anxiety with a simple breathing exercise. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color Quiet the Voice that tells you you need to do more and be more. You are enough! #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

sometimes people ask questions about how others are supporting you without even supporting you themselves. The goal of Lupus In Color is to touch lIves like they've never been touched before through education, inspiration, encouragement and empowerment. #lupusincolor #lupusoutloud --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations warrior affirmations for your day. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color. Lupus does not define you! Visualize being healthy and strong beyond it's grips! #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color. Affirmations to help you get through those rough pained days. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Stop saying But you don't look sick. What the hell does sick look like? #lupusincolor #lol #lupusoutloud --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color Caring for Yourself You can achieve happiness beyond lupus. Make it your intention! #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color 3 Deep Breaths to minimize stress. Each day, in every way I get better and better. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations Mindful Minutes. pause and shift momentarily, from doing mode into being mode, to help you tune into and fully inhabit your body. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Dear Lupus, It doesn't matter what you try to do to me anymore. I am worth more than sitting around waiting on you to strike. So, I'm going to keep living and thriving in spite of your tricks. I'm going to keep moving my body, keep taking care of my mental health and keep defeating you daily. You do not control me, I won't let you have that powered over me any longer. Thriving Beyond Lupus, Me --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color taking 5-10 minutes to go to a happy place. Reset to find calm in the chaos. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Let's LOL Lupus Out Loud talking about EXCUSES! It's raw you may not want to hear it but it needs to be said. #lupusincolor #lupusoutloud #lol --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color showing compassion for your body and the strength it has to take you through each day. #lupusincolor #mondaymeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Lupus Out Loud with Racquel having raw discussion about lupus and lupus issues. *Warning* Explicit language #lupusincolor #lolwithracquel #lupusoutloud --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Dear Lupus, You've taken me to hell and back and I'm still standing. Battered, bruised and beaten but still living strong. You can keep giving it your best shot but, I guarantee you I will not only survive I will thrive and live beyond you! In no more fear, Me #lupusincolor #educate #inspire #encourage #empower #lupus #warriors #dearlupus #nomorefear --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Can you sit with me for 5 minutes of reflection? Just a short time to quiet the noise of your pain and wash away your worry and fears. #lupusincolor #educate #inspire #encourage #empower #lupus #warriors #mondaymeditation --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

A candid discussion with Melanie Igwe, COO of VIUHealth about clinical trials and it's importance. --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Slow down your mind standing meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Dear Lupus, You came uninvited like the thief you are. You invaded my body and my life silently and you have no mercy. You have stolen my life's work, my health, my vision of myself. You tear at my relationships with a relentless passion damaging anything and everything you can. However, you forgot when you planned your war, I am more than my work. Relationships worth having heal or stand steady under attack. I continue to rise again and again to reinvent myself. And most important there is a part of me you can never touch without my permission, my soul. You can't have me lupus, I'm not yours to keep. in hatred, Me! --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Dear Lupus You Can't hold me down. I'm in the fight of my life! --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color Mindful moments to refocus and reclaim peace in your day! #LupusInColor #MondayMeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

Monday Meditations with Lupus In Color Mindful moment waking up with awareness. #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support

Monday Meditations 12/12 20 Breaths to feeling a little better. Stop and just take 20 deep breaths to center yiyrself throughout the day. #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support

L.O.L: Lupus Out Loud: Changing your focus can create a change for you on your lupus journey. That's not to say you neglect dealing with issues. It's simply to say what you focus on grows and we need to be kinder to ourselves as we walk on this lupus journey. #LupusInColor #LupusOutLoud --- Support this podcast: https://anchor.fm/lupusincolor/support

A Word of Hope to end your year. Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance Make moments to listen to what your mind, body and soul needs. Create your intentions from how your soul speaks to you for what it truly desires. #LupusInColor #AWordofHope #happiness #optimism #power #endurance --- Support this podcast: https://anchor.fm/lupusincolor/support

A Word of Hope to end your year. Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance Every day choose to be kind and loving to yourself. You deserve to love yourself unconditionally beyond the pains of lupus. #LupusInColor #AWordofHope #happiness #optimism #power #endurance --- Support this podcast: https://anchor.fm/lupusincolor/support

A Word of Hope to end your year. Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance Give yourself permission to do what's best for you on your lupus journey. You deserve the best within you to help you heal day to day! #LupusInColor #AWordofHope #happiness #optimism #power #endurance --- Support this podcast: https://anchor.fm/lupusincolor/support

Monday Meditations with Lupus In Color Mindf Moments Affirmations of Gratitude #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support

Monday Meditations with Lupus In Color. Keep coming back to the wonder of this one breath in, this one breath out. The magic of the heartbeat. The beauty in being here in gratitude. #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support

Monday Meditations with Lupus In Color Self-Compassion how important is it day to day? --- Support this podcast: https://anchor.fm/lupusincolor/support

Monday Meditations with Lupus In Color. Practicing thankfulness #LupusInColor #mondaymeditations --- Support this podcast: https://anchor.fm/lupusincolor/support