Podcasts about monday meditation

In this episode of Fit, Fun, and Frazzled, Nikki talks about the invisible mental load many women and moms carry daily, and why it's important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything”and how even wellness advice can sometimes add to the pressure.She offers thoughtful insights, meaningful truths, and practical tools to help you feel more grounded, calm, and supported. If you've been feeling off, overwhelmed, or exhausted, thisepisode is your reminder that you're not alone, and you're doing better than you think.What You'll Hear:• The true meaning of StressAwareness Month• Eye-opening statistics aboutstress and burnout• The emotional and mental loadwomen carry• Simple tools to reduce overwhelm• A short, calming meditation toshift your energyTake a Breath With Nikki:Inhale: I soften my body.Exhale: I release what's not mine.Meditations mentioned in this episode:Monday Meditation. Positive AffirmationsMeditation ⁠https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000586079382⁠Abundance Mantra Meditation ⁠https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000678125456⁠5 Minute Guided Meditation That Will Change YourLife! Dear Gabby (Gabby Bernstein's Podcast) ⁠https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805?i=1000586679338⁠Share the love:If this episode resonated with you, share it with someone who might need the reminder that they're not alone.Connect with Nikki:Instagram: ⁠@nikkilanigan.yogaandwellness⁠@fitfunandfrazzledpodcastSpecial Offers & Sponsors•Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠•Sakara Life – 20% off with code NIKKIWELLNESSSAKARA: ⁠www.sakara.com⁠*** This episode may contain paid endorsements and advertisements for products and services.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.Quite a few of you have requested a walking meditation. And as we get further into spring and the lighter, warmer weather is here, now seems to be the perfect time to do this. This is best done outside, but it can be done anywhere so that you can experience meditation in motion.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

Tune in here for this Monday edition of the Vince Coakley Radio Program! Vince starts the show talking about lack of faith in mainstream news media and their so-called fact checking, JD Vance vs. Martha Radtz, and former President Barack Hussein Obama rips black men who might choose to vote for former President Donald Trump over Kamala Harris. In the second half of the show Vince talks about  CJ Pearson comments on Kamala Harris, audio of a black woman responding to Obama's comments about black men who might not vote for Kamala, standing with God has nothing to do with anyone else but on a very special Monday Meditation, Matt Drudge says election is a dead heat, and Kamala Harris releases her medical records, makes fun of Trump for not releasing his.See omnystudio.com/listener for privacy information.

Send us a textWhat if balancing your human emotions with a higher sense of purpose could unlock your full potential? In this episode, I sit down with the incredible Debbie Zita, founder of the Heart Centred Way. Debbie takes us on a journey through her life's most defining moments— from her childhood connection to the universe to navigating a divorce and the heartbreaking loss of her mother. Through it all, Debbie's spiritual awakening led her to channel divine wisdom and develop her transformative self-inquiry model: the six selves (r).We dive deep into the beautiful (and sometimes messy) dance between emotional chaos and spiritual transcendence. Debbie opens up about the power of gratitude, mindfulness, and staying grounded when life feels like a whirlwind. Her insights on integrating spirituality into everyday life will remind you how important it is to balance your heart and mind, and we also explore what it really means to embrace divine femininity, self-love, and resilience to thrive through adversity.Debbie introduces us to the six selves of fulfilment, and we dig into how these principles impact both personal growth and business success. She shares how embracing her sexuality unlocked new levels of abundance in her career. We talk openly about society's programming around sex and money, and the power we, as women, reclaim on the journey to independence and strength. From heart-centred meditation practices to exploring ego archetypes, Debbie's story is a powerful reminder that aligning with your soul's purpose and trusting your deepest desires can completely transform your life.If you're ready for some serious soul inspiration, don't miss this episode!Connect with Debbie via the links below:insta - https://www.instagram.com/deb_zita/fb - https://www.facebook.com/debbiezitaplaybiggerlinked in - https://www.linkedin.com/in/debbie-zita-21245540/website - https://theheartcentredway.com/monday mediation information - https://debbiezita.com/monday-meditation-and-prioritisation/Debbie has kindly offered a free complimentary Monday Meditation session, click the link to find out more. Thanks for listening! If you loved this episode, hit subscribe and leave a 5-star review—it makes a big difference. Join the Soulful Badass Community on Facebook or Telegram and connect with others who are levelling up their lives. Want more? Head to www.soulfulbadass.uk for my programs and meditations. Grab your free "Unleash the Highest Version of You" meditation as a thank you. Stay inspired—follow me on Facebook and Instagram @rachel.soulfulbadass. Until next time! Love, Rachel x

Tune in here for this Monday edition of the Vince Coakley Radio Program! Vince starts the show talking about United States dominance in the 2024 Olympics, a Charlotte International House of Pancakes (IHOP) forced to pay $40,000 to a Christian cook who was fired after asking for Sundays off, former President Donald Trump reportedly jealous over the size of crowds attending Kamala Harris rallies, and a United States guided missile submarine is ordered to the Middle East along with the USS Abraham Lincoln and the rest of the aircraft carrier strike group. In the second half of the show Vince talks about his upcoming medical procedure and weekend in Savannah, Georgia, a very special Monday Meditation, GOP evolving into a dead party after adapting Democrat progressiveness, the crash of a Voepass ATR-72 twin-engine turboprop (Flight 2283) in Brazil, killing 62, streaming companies raise prices while losing money, and the Day on History.See omnystudio.com/listener for privacy information.

Did you know we are a 501(c)(3) non-profit with a mission to help people feel better by making various types of therapy accessible to all? website: ⁠https://emotionalwear.com⁠

In this episode of the ZeNfinity Podcast Meditation series, I will not be speaking much. This episode will provide calming music that is said to be "sleep meditation frequency". Now I do not claim to be an expert on musical frequencies, but I do fall asleep with meditation music myself. So for those of you out there struggling to sleep, or just want something calming to listen to, I hope you enjoy.

Being grateful isn't just about having a nice outlook. Gratefulness can open our minds to additional possibilities. This meditation episode will help you begin your journey towards being more grateful. Thank you for listening and following the ZeNfinity Podcast. Please enjoy this meditation episode.

We all need positivity in our lives. It can increase our health and wellness, it can bring a smile to our face. But we all face days where positivity is lacking. This mindful meditation is to help increase the positivity in our lives. Listen to it as much as you would like. We are glad you're here. Relax, and build up the positivity in you today.

Welcome to the first episode of the ZeNfinity podcast's Meditation series. This episode will focus on helping you relax and release tension, causing your stress to melt away.

I'm Excited to announce that all through the month of June I will be adding some meditation podcasts. There are some wonderful benefits to meditating. So I hope you will join us for the Monday Meditation episodes on the ZeNfinity podcast.

Welcome back to another week on the Vince Coakley Radio Program! Vince starts the show by talking about Israel and allies successful handling of the retaliatory attack over the weekend from Iran -- with 99% of the missiles fired by Iran getting intercepted + what the United States has advised Israel to do going forward.  In the second half of the program Vince shares a song for Music Monday that came to his mind this weekend + a Monday Meditation where he shares a post that he thinks goes against a popular narrative before talking about the results of votes on FISA last week and what it means for Americans. See omnystudio.com/listener for privacy information.

In this guided visualization meditation I take you through a serene beach meditation to bring you peace and happiness while releasing stress and worry. Enjoy!!!

Today, Heather wants to remind you about the God of little by little. Welcome to the first installment in our Monday Meditation series. Every Monday for the rest of 2023, we will be facing our week together in faith. These devotional episodes will always be under ten minutes, perfect for morning worship or as listening material for your commute to work. And if you find it worthwhile, please share the episode to encourage someone else. Today's Scripture passage can be found at Exodus 23:29-30 and will be read using the Christian Standard Bible: “I will not drive them out ahead of you in a single year; otherwise, the land would become desolate, and wild animals would multiply against you. I will drive them out little by little ahead of you until you have become numerous and take possession of the land.” Host Bio Heather Thompson Day is an associate professor of communication at Andrews University in Berrien Springs, Michigan. She is the author of eight books, including I'll See You Tomorrow and It's Not Your Turn. Reach out to Heather on X, the app formerly known as Twitter, at @HeatherTDay and on Instagram @heatherthompsonday. Additional Links You can sign up for Heather's encouraging email that goes out every Friday night at 7 PM EDT at www.heatherthompsonday.com/links Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Harvest Season! In today's Monday Meditation (reflection), I'm celebrating the beginning harvest season.Get Manifest on Purpose Exclusive Content:Overcoming AbandonmentOne Secret To Self Masteryhttps://www.manifestonpurpose.net/exclusive-conversations Please Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comEmail Kimbaley With Your Comments and Topic Suggestions: connect@kimbaley.comI am forever grateful for your love and support. To show love and gratitude: (Cash app): $KimbaleyWilliamsBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Check out every Monday for a short devotion/meditation focusing on scripture and self-care. This week I reflect on the prologue in John 1:1-5 and what it means to look to the beginning as the source of our own self-worth. You can find the transcript of this devotion, with the scripture by clicking here Help Support the RunninRev and Active Faith Pod runninrev.com Follow me on Social Media: Instagram: @runnin_rev Facebook: runninrev Support me and this podcast on Patreon. Any dollar amount a month would be greatly appreciated: ⁠https://www.patreon.com/runninrev⁠ Also join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well. Active Faith Facebook Community

An offering of the RunninRev in the Active Faith Podcast Check out every Monday for a short devotion/meditation focusing on scripture and self-care. This week I reflect on Ezekiel 37:1-14, the restoring of the dry bones, and our own restoration. Continuing the theme of self-worth, and where we place our self-worth, let us look towards God. You can find the transcript of this devotion, with the scripture by clicking here Help Support the RunninRev and Active Faith Pod runninrev.com Follow me on Social Media: Instagram: @runnin_rev Facebook: runninrev Support me and this podcast on Patreon. Any dollar amount a month would be greatly appreciated: ⁠https://www.patreon.com/runninrev⁠ Also, join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well. Active Faith Facebook Community

An offering on the Active Faith Podcast. Check out every Monday for a short devotion/meditation focusing on scripture and self-care. This week I reflect rest God took on the seventh day in the midst of creation. You can find the transcript of this devotion, with the scripture by clicking here Help Support the RunninRev and Active Faith Pod runninrev.com Follow me on Social Media: Instagram: @runnin_rev Facebook: runninrev Support me and this podcast on Patreon. Any dollar amount a month would be greatly appreciated: ⁠https://www.patreon.com/runninrev⁠ Also, join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well. Active Faith Facebook Community

In today's Monday Meditation, I'm celebrating the beginning of a new year.Get Manifest on Purpose Exclusive Content:Overcoming AbandonmentOne Secret To Self Masteryhttps://www.manifestonpurpose.net/exclusive-conversations Please Subscribe: https://www.manifestonpurpose.netEmail Kimbaley With Your Comments and Topic Suggestions: connect@kimbaley.comI am forever grateful for your love and support. To show love and gratitude: (Cash app): $KimbaleyWilliamsBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Monday mornings can be so hard y'all. There's often so much uncertainty of what our week ahead will hold and that can be such a difficult feeling to sit with. But what if we could find beauty and positivity within the uncertainty? Instead of starting our weeks with fear and doubt, what if we could create a sense of positivity and trust? We'll do just that in today's meditation. I hope you'll join me.

A new offering on the Active Faith Podcast. Check out every Monday for a short devotion/meditation focusing on scripture and self-care. This week I reflect on the prologue in John 1:1-5 and what it means to look to the beginning as the source of our own self-worth. You can find the transcript of this devotion, with the scripture by clicking here Help Support the RunninRev and Active Faith Pod runninrev.com Follow me on Social Media: Instagram: @runnin_rev Facebook: runninrev Support me and this podcast on Patreon. Any dollar amount a month would be greatly appreciated: ⁠https://www.patreon.com/runninrev⁠ Also join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well. Active Faith Facebook Community

In today's Monday Meditation, I convince you to allow your imagination to run wild. Use your imagination to stimulate your subconscious mind.Get Manifest on Purpose Exclusive Content:Overcoming AbandonmentOne Secret To Self Masteryhttps://www.manifestonpurpose.net/exclusive-conversations Please Subscribe: https://www.manifestonpurpose.netEmail Kimbaley With Your Comments and Topic Suggestions: connect@kimbaley.comI am forever grateful for your love and support. To show love and gratitude: (Cash app): $KimbaleyWilliamsBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

In today's Monday Meditation, I urge you to step outside your comfort zone. Focus what you will leave behind in last week and what you will take with you to create a new beginning this week.Get Manifest on Purpose Exclusive Content:Overcoming AbandonmentOne Secret To Self Masteryhttps://www.manifestonpurpose.net/exclusive-conversations Please Subscribe: https://www.manifestonpurpose.netEmail Kimbaley With Your Comments and Topic Suggestions: connect@kimbaley.comI am forever grateful for your love and support. To show love and gratitude: (Cash app): $KimbaleyWilliamsBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Today's Monday Meditation is all about release. Focus what you will leave behind in last week and what you will take with you to create a new beginning this week.Get Manifest on Purpose Exclusive Content:Overcoming AbandonmentOne Secret To Self Masteryhttps://www.manifestonpurpose.net/exclusive-conversations Please Subscribe: https://www.manifestonpurpose.netEmail Kimbaley With Your Comments and Topic Suggestions: connect@kimbaley.comI am forever grateful for your love and support. To show love and gratitude: (Cash app): $KimbaleyWilliamsBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

In today's Monday Meditation, focus on creating a new beginning by creating a strategy for your week.Get Manifest on Purpose Exclusive Content:Overcoming AbandonmentOne Secret To Self Masteryhttps://www.manifestonpurpose.net/exclusive-conversations Please Subscribe: https://www.manifestonpurpose.netEmail Kimbaley With Your Comments and Topic Suggestions: connect@kimbaley.comI am forever grateful for your love and support. To show love and gratitude: (Cash app): $KimbaleyWilliamsBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

New Moon In Gemini Meditation and ReportGet Manifest on Purpose Exclusive Content:Overcoming AbandonmentOne Secret To Self Masteryhttps://www.manifestonpurpose.net/exclusive-conversations Please Subscribe: https://www.manifestonpurpose.net I am forever grateful for your love and support. To show love and gratitude: (Cash app): $KimbaleyWilliamsBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Today's Micro-dose: How you think and how you feel create your personal reality with the card Intergalactic Mastery from the Metaphysical Cannabis Oracle Deck's Integration Suit. Work With - Hematite - New Thought Pattern - "It is easy for me to silence the voice in my mind and maintain awareness. I find peace everywhere."How you choose the start of the day sets the tone for the rest of your life. Ripples happen with every action, thought, and a fraction of negative self-talk, so why not start your day with a new daily practice? Before you open your email, or check your DMS, listen to your Metaphysical Microdose. Begin your day with these powerful aha moments and in less than 10 minutes, you'll have set the tone to act as your highest self and operate through this perspective. Come along with me, your host Maggie Wilson as I sit with you through this metaphysical trip.Metaphysical Microdose is a daily podcast series from the Metaphysical AF podcast with Maggie Wilson with daily tarot card messages for everyone from the Metaphysical Cannabis Oracle Deck.  This week's episodes are brought to you by Intelligent Change  - Get your gratitude journal or productivity planner today with 10% off by using the code MAGGIE10!If you enjoyed this podcast, please rate, subscribe, and review it wherever you are listening. For sponsorship availability email metaphysicalaf@gmail.comPlease take advantage of these discounts from my trusted partners!TypologyIntelligent Change StundenglassAudible PAXDigital planners, pitch guides, coaching prompts, and MCOD bundles!

Today's Meditation Monday will kick off the intention setting series. You will learn what intention setting really is and why you should be doing it. Today's meditation you will be setting intentions.Get Manifest on Purpose Exclusive Content:Overcoming AbandonmentOne Secret To Self Masteryhttps://www.manifestonpurpose.net/exclusive-conversations Please Subscribe: https://www.manifestonpurpose.net I am forever grateful for your love and support. To show love and gratitude: (Cash app): $KimbaleyWilliamsBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

This is a quick meditation to bring in some positivity and release all the stress and anxiety. 8 Quick rapid breaths in nose, 8 quick rapid breaths out the nose followed by 4, 7, 8 breathing. Inhaling through the nose for 4, holding breathe for 7, exhale through the mouth for 8. Do not practicing any of these breathing techniques while driving or if you're pregnant.

Rebroadcast: This Manifesting Meditation will allow you to amplify your attracting power.

We will explore our awareness of earth, air, water, and fire, in this guided meditation. The mind becomes more curious, quieting any thoughts and overwhelm.

If you've ever wanted to shake off how last week went and have a fresh start to your week, this is the guided meditation for you!It's pretty common that as athletes and high performing people we have high expectations for ourselves. It's hard to let go of mistakes we make sometimes because we have such a high bar for performance. 

A quick guided body scan to help release stress. Body Scan is a great practice for releasing stress. It guides listeners through this type of mindfulness exercise.

In this guided meditation Nikki will guide you through a body scan to release tension, imagery of the ocean, and a quick breath work to leave you feeling relaxed, stress free, and ready to start your day.

This 12 minute guided walking meditation will help you to feel stress-free and ready to achieve anything today. Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Today's weekly Scripture meditation is from Isaiah 26.  The Lord is the Rock eternal.

Stress Relief with Breath Work. Welcome to this simple meditation to relieve stress... Get into a nice position where you can be upright, elongating the spine.

This is a guided mediation using affirmations to help welcome in Happiness, Success, Abundance, Gratitude, and more. Includes I am affirmations for abundance and positive mindset to help release stress and worry. Best to practice this meditation daily for at least 21 days. Find Nikki at www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Sakara is a READY-TO-EAT & DELIVERED TO YOUR DOOR Meal Service. They have Fresh meals, teas, supplements and support. ALL Organic, plant-based, gluten-free, dairy-free, non-GMO, no refined sugar. No prep or cooking required. CUSTOMIZABLE WEEKLY SCHEDULE. Build a program to fit your lifestyle. Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy. I add the Metabolism Super Powder to my smoothies and it is sooo good!

Welcome to your Spring Equinox guided meditation! The Spring Equinox is a time of renewal, rebirth, and revitalization. Spring is a time of setting new intentions, the time for planting new seeds in your life. Like the New Year, the Spring Equinox is a time of new beginnings.  In this guided meditation you'll be invited to harness the manifestation power of your womb space. Our wombs and lower 3 Chakras are the portals for becoming more grounded, our creativity, and ability to create the visions and goals we dream of. In this meditation connect with your womb, cleanse the space and plant the seeds of intentions that you wish to grow and manifest this spring season. Here are some journal prompts to use after this meditation.   1. What are you ready to release and clear away?  2. What are you grateful for thus far this year?  3. Name one thing you love about Spring.  4. Think of one thing that you get to say goodbye to in winter that you are grateful for.  5. Think of some things in your house you can get rid of. Write what you are grateful for about them and then get rid of them.. Spring Cleaning!  6. What do you want to plant. Plant your seeds/ intentions/goals/manifestations to plant, water, and grow?  Find Nikki at www.nikkiyogaandwellness.com  www.instagram.com/fitfunandfrazzledpodcast  www.instagram.com/nikkilanigan.yogaandwellness  Sakara is a READY-TO-EAT & DELIVERED TO YOUR DOOR Meal Service. They have Fresh meals, teas, supplements and support. ALL Organic, plant-based, gluten-free, dairy-free, non-GMO, no refined sugar. No prep or cooking required. CUSTOMIZABLE WEEKLY SCHEDULE. Build a program to fit your lifestyle. Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy. I add the Metabolism Super Powder to my smoothies and it is sooo good! NEW PROGRAM DROPPING 1:1 Holistic Health Coaching + Personal Trainer (Re-Vamped) Nikki's goal is to help you live a healthy lifestyle. She believes in bio-individuality and working on all areas of our lives to keep everything in balance. I will give you the tools, knowledge, support, and accountability to fully make a lifestyle change that works for you and sticks.    This is a 3 month program that connects you back to your best self. Committing to your health is committing to yourself! Kick your health and wellness into high-gear in this 3 month 1:1 private coaching including personal training, health coaching, nutrition guidance, and more!   Learn how to eat to nourish your body, move your body because you love yourself, implement simple tools and wellness strategies that will help you sleep better, be more present, have gratitude, improve your health, and feel energized.   Things we can work on: Goal setting Stress Reduction Self-care Mindset Anxiety Hormonal Balance Gut Health Food Sensitivities Nutrition Meal Planning Fitness Breath Work EFT/Tapping Meditation And more   What you get in this 3 month program: - Nutrition Plan - Recipes - 2 new workout/yoga videos per week - 2 new meditation videos per week - EFT/Tapping video a week - Goal setting worksheets - 1:1 Holistic Health Coaching E-Workbook - Healthy Eating For Busy People E-Book - Twice a month ( every other week) live coaching sessions on Zoom - Email check-ins a few times a week Monday-Friday. **** Right now before this opens to the public my podcast listeners and email subscribers get early access. Fill out the form below. https://forms.wix.com/f/7042078227694616827 ** On 3/27 this will open to the public. I am only taking on a few clients and spots will fill quickly. Don't miss out on this early access.

This Kundalini meditation focuses on breath work. This is known to calm you down and increase serotonin so it's perfect for anyone who is dealing with a lot of stress and anxiety. This is also an introduction to Kundalini meditation. In Kundalini we tune in with the mantra ONG NAMO GURU DEV NAMO. We say this 3 times. It means I bow to the Creative Wisdom, I bow to the Divine Teacher. It opens your spiritual channel, assists you to align yourself with the frequency of the Infinite Self and quiet your mind. Lastly the breathing is a quick, loud, audible, cannon breath out the mouth 8 times in a row with a long inhale through the nose then repeat 8 cannon breaths out the mouth. Cannon breath helps to strengthen your parasympathetic nervous system, it helps with digestion, and to relax and unwind. *** Disclaimer: This meditation includes breath work that may cause dizziness, nausea, or trembling. If any of these should occur along with lightheadedness, or tingling please stop. Always consult your doctor before starting any exercise or meditation practice. If you are pregnant or have any chronic pain always ask your doctor before starting breath work and exercise programs. Find Nikki online at www.nikkiyogaandwellness.com Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

In this 8 minute mantra and affirmation meditation Nikki will guide you into a deep relaxation while releasing any anxiety and stress, feeling refreshed and ready to start the day. This meditation can be done every morning for full benefits. Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.Monday

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

Safety from the troubles of this world can only be found in the refuge of God.  Today's Monday Morning Scripture Meditation points our trust to the safe place we have in Him.  His safety overcomes our anxiety, our stressors, and the pains of this world.

God fights our battles for us.  If you need an extra dose of calmnes and strength, listen in to this Monday Scripture meditation for motivation to rest in God, and let Him be your safe place and protector against anxiety and fear and the worries of this world.

While brief, there is a slight mention of a violent act that may be disturbing for listeners or their children.  Please use wisdom before listening. Creation depicts God, and we are created by God with the feelings and emotions to enjoy and embrace it.  Today's meditation reminds us we can embrace God's beauty today.

We hear the words, but do we hear the message?  When we meditate on scripture and that Jesus loves each of us....Jesus Loves YOU...we actually listen and hear the true, deep, beautiful message.

Practicing stillness is about learning to hear God and become in tune with our true selves. It's a willingness to slow down and pay attention…to surrender to the mystery of… God's transforming Presence. In this place of loving communion, we let go of our expectations and rest in the grace of our relationship as dearly loved children of God.   We find rest and hope in knowing that we do not need to be successful, perfect, or sinless, to hang out with God. There is no place for striving. Unconditional love welcomes us as we are….   As we conclude our Monday Meditation series on Pondering the Psalms, I'd like to address the question… How can I hear clearly from the Holy Spirit? Or how do I know it's God I'm hearing and not just my own thoughts. Silence and stillness are helpful pathways to hearing God more clearly and recognizing the Voice of Divine guidance. The more we practice, the better we become at discerning the still small voice of God. In the Here are a few helpful tips in practicing listening prayer:     How to practice listening prayer Listening prayer is more than just listening with our ears… we listen with the eyes of our heart. We engage our body soul, mind and spirit. That means undistracted attention given to our times of seeking to hear from God. We lean into God's embrace with an openness to receive. We breathe in the Spirit of God.   As you come to God with your question or request for guidance…Trust God is with you and always listening with undivided attention. Wait in silence for God to speak. Don't rush this process. God's Word encourages us to wait upon the Lord…We wait for God to reveal Himself to us. There are unlimited ways God's Divine Presence is revealed to us. There is always more to know and experience about our infinite Creator. Pay attention to any Scripture, songs, impressions, or pictures that come to mind and write them down. Continue to ask God more questions about what you heard, thought, or any visual impressions that came to mind. Carry God's word with you. Put into practice the guidance you received, Keep listening and looking for confirmation in scripture and from others. Turn God's Word into positive affirmations allowing God's Words to continue to speak over your life   So today, I invite you to relax and lean into the embrace of the Holy One as you meditate on these Psalms of affirmation. Scripture Affirmations are helpful statements of Truth that we can memorize and repeat to encourage positive thoughts and beliefs about our self and how God sees us. There will be spaces for you to embody these truths and engage your body, soul, mind and spirit as we turn each affirmation into a breath prayer. Pray each breath prayer 2 or 3 times in the rhythm of your natural breathing…   Psalm 116:1-2 I love the Lord, because he has heard my voice and my pleas for mercy. Because he inclined his ear to me, therefore I will call on him as long as I live.   Breath Prayer… Inhale: I love you Lord Exhale: Because you listen to me   Psalm 139:1 O Lord, you have examined my heart and know everything about me. Inhale: Thank you Lord Exhale: that I am known by you   Psalm 139: 13-14 You made all the delicate, inner parts of my body, Your workmanship is marvelous-how well I know it! Inhale: You made me O God Exhale: I am a marvelous creation   Psalm 139:17 How precious are your thoughts about me, O God. They cannot be numbered. Inhale: Precious thoughts of me Exhale: are always on God's mind   Psalm 144:1-2 Praise the Lord, who is my rock. He is my loving ally and my fortress, my tower of safety, my rescuer. I take refuge in him. Inhale: God is on my side Exhale: He is my loving ally   Psalm 146:9 The Lord is good to everyone. He showers compassion on all his creation. Inhale: God is good to me Exhale: His compassion for me is endless   Psalm 70:4 May all who search for you be filled with joy and gladness in you. May those who love your salvation repeatedly shout, “God is great!” Inhale: I search for you O God Exhale: you fill me with joy and gladness   I hope these thoughts and affirmations have been encouraging tips to you on your spiritual journey. We'll be taking a break for the summer. We invite you to revisit some of your favorite meditations.   ‘May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.' Numbers 6:24-26