Podcasts about glimmers

Mick (The ED) Playlist No 280 Madison George ‘The Abyss' (single) https://wayfarermusicgroup.bandcamp.com Ashron ‘Healing Silence' www.bscmusic.com Erik Wollo ‘Aeris Suite' (album Aeris Suite) www.projekt.com Erik Wollo 'Sirius' Eleftherios 'Somewhere Beautiful' (EP The World Is Yours) https://valleyviewrecords.bandcamp.com/album/now-that-were-alive Mars Lasar ‘North Rim' (Grand Canyon) https://www.marslasar.com Mars Lasar ‘Yavapai Point' Blatt Siro ‘Fragments Of The Horizon' (EP Between The Mountains) https://eitvrecords.bandcamp.com/album Blatt Siro ‘Between The Mountains' Mr Kit 'Shine Faintly With Wavering Light' (album Glimmers) https://heartdancerecords.bandcamp.com Mr Kit ‘Lighthouse' *** Morning Haze 'The Answer' (EP See Without Eyes) https://eitvrecords.bandcamp.com/yu Barry Schrader ‘Cloudrise' (album Aether) *** https://barryschrader.bandcamp.com Phobos ‘Phenomemon'Part 2/3' (album Phenomemon ) ***https://phobos.bandcamp.com Ethnea Nekrōn 'Rebirth As Unknown Entity' (album Exo-Metempsychosis) https://winter-light.bandcamp.com Chris Carter ‘Hypnogogic' (album The Finale Patch Tone Science Module) https://dinrecords.bandcamp.com/ Harp & Arp ‘Draumur' (album Soul Of The Machine]: A Celebration of the Life & Legacy of ARP founder Alan R. Pearlman) https://projektrecords.bandcamp.com Lisa Bella Donna ‘Conclusions' (album Soul Of The Machine]: A Celebration of the Life & Legacy of ARP founder Alan R. Pearlman) Panic Girl ‘Drifting Whispers' (album Soul Of The Machine]: A Celebration of the Life & Legacy of ARP founder Alan R. Pearlman) Swansither ‘Fata Morgana' (album The Finale Patch Tone Science Module) Rick Reger ‘Processional' (album Soul Of The Machine]: A Celebration of the Life & Legacy of ARP founder Alan R. Pearlman) Andrea Cichecki ‘When Water Feels like Rain' (album The Finale Patch Tone Science Module) Fiona Joy Hawkins ‘Angels Message' (album When Shadows Talk) https://fionajoy.bandcamp.com/album/when-shadows-talk-album Fiona Joy Hawkins 'In The Deep' Waterside Echoes 'Soft Hurricane' (single) www.watersideechoes.com We Paint the Skies ‘Silver Linings' (Valley View Records) https://wepainttheskies.bandcamp.com/track/silver-linings Deborah Martin & Jill Haley ‘Secrets Of The Talking Trees' (album Rendering Time) https://ambientelectronic.bandcamp.com deepspace ‘Approaching The Blue' (Part Two-The Machines) www.projekt.com deepspace ‘Tidal Spacetime Modular :Thalassa Sequence:' (DL album Part One-Water Planet) deepspace ‘Into The Underwave' : Subwave ingress:' deepspace ‘Pantheon-Class Hadal Submersible: Pelagia Variant:' Kevin Braheny Fortune ‘The Bridge' (single) https://kevinbrahenyfortune.bandcamp.com Christian Wittman 'Tartarus' (album Acheron) https://christianwittman.bandcamp.com/music William St Hugh ‘Quadrant' (EP Closer Continents) https://williamsthugh.bandcamp.com/album/closer-continents Bohdan Stupak ‘Movement IV' (album Book Of Sorrow) www.projekt.com Rick Sanders 'Nautical Dawn' (EP The Arrow Of Time) https://dronarivm.bandcamp.com Dino Pacifici 'Silent Screams In Space' (album The Approaching Tempest And Other Unrelated Tales) www.wayfarerrecords.com Dino Pacifici ‘Undulations' Shajan ‘Mystic Fire Spirit' (abum Yoga Nidra) www.bscmusic.com Schorsch Hampel ‘Remains A Mystery' (single) www.bscmusic.com Arid Landscapes ‘Blink II' (album Arid Landscapes) https://aridlandscapes.bandcamp.com Edit ***

In this episode, Phil and Shyana talk about noticing the glimmers, the small wins and moments of good that can get lost in the busyness of the school day. They share simple ways to make noticing a habit: celebrating wins at staff meetings, sharing "Best Day Ever" stories, and prioritizing people and culture. By noticing these moments, leaders can spark energy, connection, and joy across their teams, even during the busiest weeks.

Send us a textWelcome back to another fun Glimmers of the Galaxy, our Lorcana themed show with special guest and friend Rebekah Quests! In this episode we discuss here recent tournament travels to Bologna Italy & Milwaukee. We also have a great conversation about the latent set, Whispers in the Well. Plus news, shout outs, & more. Follow us on Instagram, Facebook, X, & Threads. On YouTube at @thedutvFollow Rebekah on Instagram at @rebekahquests. Check out her Lorcana articles on disneylorcana.com

In the Northern Hemisphere we're approaching the darker months, which can be challenging. So today I'm sharing a fun community challenge to find some silliness in this season.

Andy Baskin and Tom Withers analyze the Browns roster, and realize that even though the Browns have not figured out a winning formula thus far, there are some glimmers of hope for the future on the squad.

On this episode of the Below the Radar B-Sides, we're joined by Ness Nöst, an independent singer-songwriter. Ness is known for her powerful live performances, and her breakout EP, Working Hours (2024), received international airplay and acclaim. Full episode details: https://www.sfu.ca/vancity-office-community-engagement/below-the-radar-podcast/episodes/btr-bsides-ness-nost Read the transcript: https://www.sfu.ca/vancity-office-community-engagement/below-the-radar-podcast/transcripts/btr-bsides-ness-nost Resources: Ness Nöst: https://www.nessnostmusic.com/ Ness' Bandcamp: https://nessnostmusic.bandcamp.com/ Bio: Ness Nöst is known for her soulful blend of indie folk, jazz, and dark poetic storytelling. Think Joni Mitchell and k.d. lang meets Feist. She is currently working on her debut full-length album following the release of Glimmers (March 2025), her second self-released, self-produced EP. A fully independent artist, Nöst continues to push creative boundaries while integrating themes of women's rights and advocacy into her music. ​ Her breakout EP, Working Hours (2024), received international airplay, including on London Soho Radio in the UK, and was featured in Exclaim! and RANGE Magazine. Following a Canada-wide tour in 2024, she returned with Glimmers, which has already been featured on CBC Music. She has also collaborated with grassroots organizations such as Good Night Out and #NOTME, using her platform to support workplace safety and harm reduction. Known for her powerful live performances, Nöst has played over 250 shows across Canada, captivating audiences with her rare ability to connect through music. Cite this episode: Chicago Style Johal, Am. “The Regular — with Ness Nöst” Below the Radar, SFU's Vancity Office of Community Engagement. Podcast audio, October 25, 2025. https://www.sfu.ca/vancity-office-community-engagement/below-the-radar-podcast/episodes/btr-bsides-ness-nost.

After more than three years of expanded conflict, there might be some glimmers of hope for Ukraine. President Trump's frustrations with Putin are growing, but Trump's flip-flopping on the issue has continued to vex world leaders. So what can we expect from Trump? Has he really had a turn of heart? Ambassador Bill Taylor and Rosa Brooks join David Rothkopf to shed light on the latest news and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After more than three years of expanded conflict, there might be some glimmers of hope for Ukraine. President Trump's frustrations with Putin are growing, but Trump's flip-flopping on the issue has continued to vex world leaders. So what can we expect from Trump? Has he really had a turn of heart? Ambassador Bill Taylor and Rosa Brooks join David Rothkopf to shed light on the latest news and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

John Maytham speaks to Bridget McNulty, Co-founder of Sweet Life Diabetes Community and Chairperson of SA Diabetes Advocacy, about why these micro-moments are not just comforting but vital for our mental health. Bridget argues that finding joy isn’t indulgent — it’s survival. Through her work and personal experience with grief, she’s seen how noticing “slices of joy” can restore balance even in times of immense loss and daily drudgery. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

THE BEST BITS IN A SILLIER PACKAGE (from Monday's Mike Hosking Breakfast) Whatever You're Indicating/How Not to Get a Job/Flickers, Glimmers and Tinges/Ring Vector Today/What a RaceSee omnystudio.com/listener for privacy information.

Today's Oddcast - Talking Lamar - Mr Butter and His Glimmers (Airdate 10/3/2025)   Lamar loves to look on the bright side, so he shares a list of little things that make his day better.   The Bob & Sheri Oddcast: Everything We Don’t, Can’t, Won’t, and Definitely Shouldn’t Do on the Show!

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The start of high school was a major leap for my daughter with special needs, magnified by her transition from a charter school. We both faced heightened anxieties about fitting in and managing sensory challenges. Our preparation included school visits and crafting a mental touchstone for her: to look for glimmers of light amongst potential darkness, akin to stars in a big, open night sky. If you're navigating your own tough transitions, remember that seeking glimmers can be a powerful tool. Whether it's finding brief moments of support from friends, appreciating a compliment, or small personal victories, these glimmers can help guide you through. Thank you for being part of this collective progress, and may you find your own glimmers in the midst of challenges. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimmer hunter can change the way you experience everyday life.See omnystudio.com/listener for privacy information.

Angie shares her extraordinary journey from being born and raised in a polygamist fundamentalist Latter-day Saints cult to finding freedom and building a new life in the outside world.• Born in a small FLDS community in Canada with minimal interaction with the outside world• Pulled out of school at age 16 for cutting her hair, which was against religious rules• Arranged marriage at 16 to a man she barely knew• No access to basic education about history, science, or human relationships• Describes the religious control through fear and shame – "we were God's chosen children"• One uncle had 26 wives and over 150 biological children• Left the religion as a teenager, losing all family and community connections• Reconnected with her husband outside the religion and built a new life together• Both pursued education – she now has a master's degree in nursing, he's a life flight helicopter pilot• Focuses on "glimmers" – finding small moments of joy and gratitude as the opposite of triggers• Breaking generational cycles by creating a safe environment for their children to question and challengeYou can find Angie on Instagram @angemfj and on TikTok @CadesBabe. She also runs a company called Glimmers focused on bringing joy through clothing she designed to spark happiness.Send us a text Support the showAdditionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms: Website: www.multispective.org Email: info@multispective.org Instagram: www.instagram.com/multispectivepodcast Facebook: www.facebook.com/multispectiveorg Reddit: www.reddit.com/r/multispective Support the show: https://www.patreon.com/multispectiveProducer & Host: Jennica SadhwaniEditing: Stephan MenzelMarketing: Lucas Phiri Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

History isn't always something you study from a distance. Sometimes, you find yourself in the middle of it—shaped by the events, people, and unexpected turns that unfold around you. Those moments influence destiny, and over time, they become the foundation for how you see and practice your work.In this conversation with Craig Mitchell, we trace those threads through his unexpected entry into Chinese medicine during the HIV/AIDS crisis, the formative years at ACTCM, and the serendipitous encounters that led him to Taiwan and the translation of the Shang Han Lun. His path weaves together scholarship, clinical practice, and the kinds of opportunities that appear when you're willing to say yes.Listen into this discussion as we explore the realities of practicing during a public health crisis, surprising opportunities that arose when pursuing medicine in Taiwan, the challenges and losses inherent in the process of translation, and why flexibility in clinical thinking is essential for treating real people in the real world.

Ops Quickies – we're back with another snackable episode.

In today's episode of Channel Your Genius, I'm joined by the brilliant and refreshingly real Elizabeth Power,  founder of the Trauma Informed Academy, intuitive translator, and longtime infiltrator of the systems that pathologize our pain. If you've ever felt like your emotions were “too much,” or wondered why it's so hard to focus, cope, or make a decision when life gets overwhelming… this conversation is for you. Elizabeth unpacks the difference between real dysfunction and natural trauma responses, and offers a powerful, practical path to reclaiming your emotional wholeness without shame, stigma, or spiraling. With decades of experience consulting for psychiatric hospitals, corporations, and government orgs, she lays out exactly what it takes to move from trauma reaction to emotional resilience. From Swiss cheese development to “trauma Olympics,” from invisible disabilities to the power of glimmers, this episode is full of wisdom, humor, and radical truth. Talked about in today's episode: 00:01:10 – What is trauma, really? Why most people's “crazy” is a normal response to abnormal events 00:03:00 – The system isn't built for healing Why diagnoses are often required for care — and how that hurts us 00:04:47 – Swiss cheese development How trauma interrupts emotional learning and leaves “holes” in our growth 00:06:00 – Trauma Olympics & emotional hierarchy Why comparing wounds keeps us stuck 00:07:45 – A different lens on healing How the Trauma Informed Academy supports people without retelling their stories 00:09:15 – Self-soothing and the power of feel-good glimmers What to do when your nervous system feels like it's had enough 00:11:15 – The 55-gallon barrel of pain How to add more “good” to the system instead of forcing things out 00:14:00 – What is overwhelm? How to expand your capacity and build resilience without bypassing reality 00:17:30 – We're not broken Why most emotional struggles aren't disorders — they're unfinished development 00:20:18 – The myth of the bad brain Rethinking diagnoses through trauma, epigenetics, and neuroplasticity 00:22:00 – Barking like a dog A powerful story of symbolic communication and misunderstood behavior 00:26:00 – Healing at the foundation Why emotional intelligence skills and trauma recovery go hand in hand Guest Bio: Intuitive. Exotic. Translator. Infiltrator.  All words used to describe this Founder of The Trauma Informed Academy. The TIA offers online and onsite training in Trauma-Responsive Emotional Intelligence to help people reduce the time, distress, and costs of recovery as well as increase protective factors for the future. Connect with Elizabeth: https://www.instagram.com/thetraumainformedacademy  https://www.facebook.com/ElizabethPoweronTrauma  https://www.linkedin.com/in/elizabethpower  Free Resource: Unlock Life: Build a More Resilient Self https://the-tia.org/unlockingyourstrength    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.

Can a three-second moment of joy really help you through life's darkest days? Tune in for an inspiring discussion with Bridget McNulty on her new book Daily Glimmers: The Art of Finding Tiny Joys Every Day of the Year.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comBridget McNulty is a writer, diabetes advocate and co-founder of Sweet Life, South Africa's largest online diabetes community. She lives in Cape Town, South Africa, with her husband, son and daughter, and loves nothing more than a cup of tea and a good book – preferably somewhere green and leafy.  https://bridgetmcnulty.comOrder on Amazon https://a.co/d/binCGsF For more show information visit: https://www.mariannepestana.com/

“For everything there is a season..." and in every season, God's grace can be found!

‘Maybe you’re not actually trying’. It’s a Substack post that stopped us in our tracks this week, and it’s reframed everything we thought we knew about energy and effort. Mia has just one question that can determine your personality type. Also, can we be saved from 'brain rot'? There are a handful of ways to ‘unrot your brain’ and Jessie is itching to put them to the test. And our recommendations, including a book that is sure to lift you out of a reading slump, a sparkly newsletter to feed your soul, and some brilliant Aussie fiction which Holly loved. Plus, we get a little teary in the studio as Mia shares some personal news. Support independent women's media Recommendations Mia wants you to read Glimmers by Lucy Ormonde Jessie wants you to read Don't Let Him In by Lisa Jewell and Torn by Nicole Madigan. Holly wants you to read The Golden Sister by Suzanne Doh and Your Friend And Mine by Jess Detmann What To Listen To Next: Listen to our latest episode: Is It OK To Flirt Outside Of Your Relationship? Listen: How Do You Make A Baby? Jessie Has Questions. Listen: The Great Feminist Exhaustion & One Of Us Has No Charisma Listen: A 10 Year Age Gap & Small Town Judgement Listen: Meghan Sussex, Jessica Biel & The Coffee Cup Test Listen: Every Nosy Question About Holly’s Holiday Answered Listen: The Coldplay Affair. And What The Internet Did Next. Listen: The Salt Path Scandal That Blew Up Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Lucy Ormond's: A Year Of Healing Holly Out Loud Apparently, you have a distinct 'time personality' and it explains... a lot. 'I tried Gen Z's "bed rotting" trend. As a mum in my 40s, it surprised me.' Timothée Chalamet just became the ultimate try-hard. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Authorities were still searching for survivors of the deadly July 4 floods in Central Texas when some Democrats started asking whether President Donald Trump's cuts at the National Weather Service exacerbated the disaster. Republicans, including Texas Senator Ted Cruz, accused those Democrats of “partisan finger-pointing.” How early is too early to talk about accountability? And is a nuanced policy conversation to prevent future tragedies possible in our political climate? Democratic strategist Rebecca Pearcey joins on the left, Republican strategist Mike Dubke joins on the right, and host David Greene holds down the center. Five years after the pandemic, American kids are still struggling in reading and math. Glimmers of hope are shining in red states like Louisiana, Alabama, and Mississippi. What are those states doing right? And are both parties too distracted by the culture war to focus on improving public education?Elon Musk threatened to start a third party if Trump passed his “Big Beautiful Bill.” The tech billionaire launched that party on X this week, saying he wants to represent the “80%” of Americans “in the middle.” Is anyone on the left or the right taking him seriously? Or is this just the latest development in his very-public spat with the president?

On this episode of The Marriage Life Coach Podcast, I'm joined by a brilliant coach and nervous system educator Sarah Hall, whose compassionate approach to stress and productivity has helped so many women feel more calm, clear, and in control. I am proud to say she is also a former client of mine and so delighted to share her wisdom with you!  In this episode Sarah shares some of her favorite takeaways from our private life coaching together. And we talk about the transformative power of life coaching, particularly in managing stress and integrating personal and professional lives.  Sarah introduces the concept of an intentional stress mindset—a way of working with your nervous system, instead of against it. We explore how our stress responses are often shaped by patterns we don't even realize we're in, and how simple shifts in awareness and preparation can dramatically change our experience. You'll hear us talk about the three core nervous system states—mobilized, shut down, and safe—and how to recognize which one you're in. Sarah also shares how to access what she calls “glimmers,” or moments of calm and connection that help support your body and mind even in high-pressure seasons. This conversation is full of insight, but also deeply grounding. It offers a new lens for understanding your stress—not as something to avoid, but something to understand, and eventually, support. Listen in to learn more about: The three nervous system states: safety, mobilization, and shutdown Four intentional stress mindsets and how they reframe your relationship with pressure How preparation supports your nervous system before overwhelm sets in What “glimmers” are and how to identify them in everyday life Why regulating stress starts with tuning in, not powering through The difference between avoiding stress and integrating it Highlights -   00:00 Introduction to Life Coaching and Stress Management 02:01 Integration of Personal and Professional Life 06:50 The Power of Guided Meditations 10:41 Building Confidence and Following Nudges 12:41 Navigating Life's Challenges 18:36 The Importance of Resilience 22:52 Exploring Time Hacking and Productivity 23:51 Understanding the Role of the Mind in Time Management 34:15 Recognizing Gains in Relationships 35:12 Intentional Stress Mindset 36:12 Understanding Stress Cycles 38:35 Mindset for Managing Stress 40:46 Normalizing Dysregulation 42:19 Identifying Nervous System States 47:19 Supporting and Regulating Yourself 49:56 Proactive Nervous System Support 54:09 Glimmers and Micro Moments 57:42 Following Your Nudges  

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Send us a textWelcome back to the Disney Universe Podcast! It's time for another Glimmers of the Galaxy, our Lorcana themed shows with our good friend & favorite Lorcana content creator, Rebekah Quests. We discuss the recent release of Reign of Jafar and other fun happenings in this great community. We hope you enjoy the show!We are proud to be part of the Disney Podcast Family , checkout all the other great shows below https://linktr.ee/DisneyPodcastFamily

On this week's Thursday's Thoughts, Lucy and I are talking about glimmers.We explain what glimmers are (and how they're the opposite of triggers), why they matter, and how you can start spotting them in your everyday life.We hope you find something useful, and even a little bit inspiring, in here.Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn this week's Thursday's Thoughts, Polly and I are talking about glimmers.We explain what glimmers are (and how they're the opposite of triggers), why they matter, and how you can start spotting them in your everyday life.We hope you find something useful, and even a little bit inspiring, in here.Love, Polly & Lucy xxx Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Steve Stone: White Sox have shown glimmers of good baseball (Hour 2) full 2557 Sat, 10 May 2025 21:19:13 +0000 f5Pp5Osew1ianaVVxCIW6ZaJsEyPb5Uc sports Inside The Clubhouse sports Steve Stone: White Sox have shown glimmers of good baseball (Hour 2) Bruce Levine and David Haugh host Inside the Clubhouse, discussing the latest Cubs, White Sox and MLB storylines while also welcoming on great guests from across the baseball landscape. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwave

Back by popular demand, Tawny and Lisa discuss the importance of finding Glimmers (smallthings in daily life that spark a little joy) during stressful times. They share some recent glimmersin their lives, how to be open to finding your own glimmers, and even how to be a glimmer forsomeone else.Music Minute features Maneskin and The Spice GirlsOrder The Sobriety DeckListen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Withoutthe BoozeSubscribe to Tawny's newsletter "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar

Join us in this illuminating episode of the Manifesting Clarity Podcast, where we explore the beautiful concept of "Glimmers." Glimmers are the gentle sparks of insight and positivity that help us find inner peace and clarity in the midst of life's chaos.Discover how Glimmers, the opposite of triggers, can act as your guiding light towards emotional harmony and personal growth. We'll share heartwarming stories and practical tips on how to recognize and nurture these luminous moments in your daily life.Tune in to this episode, and let us inspire you to embrace the power of Glimmers, helping you manifest clarity and serenity in every facet of your journey.Don't miss out on our exciting news – we're thrilled to introduce the new "Manifesting Clarity Masterclass" in this episode! Join us in this transformative experience, where you'll learn to harness the energy of Glimmers, unlock your true potential, and manifest the life you've always envisioned. Manifesting Clarity Masterclass >> Explore MasterclassConnect with Jen Roth >> Contact Jen RothBe sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you.

Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey? Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief. We will be taking time to notice and appreciate the glimmers as part of your path to healing. Listen as I talk about: Seeking out these small moments of joy, even in the midst of profound grief How glimmers activate your parasympathetic nervous system to help you feel calm & safe when grief triggers your stress response Allowing joy and pain to coexist and why it's important to acknowledge both aspects of your own experience with grief Practical ways to seek out and nurture glimmers to help heal and build resilience Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

On the radio show this week, we bust the negative myths that Republicans are pushing out about immigrant families; we discuss how care policies (like childcare, healthcare/Medicaid, and paid family/medical leave) boost our economy; we cover how K-12 education is under attack and the ways to fight back; and we close the show covering where we're seeing glimmers of hope for protecting our democracy.   *Special guests include: Heidi Altman, National Immigration Law Center, @nilc, @nilc.org; Jocelyn Frye, National Partnership for Women & Families, @npwf @jocelyncfrye;  Dr. Mary Wall, Education Leader; Ruth Martin and Donna Norton, MomsRising, @MomsRising.

Listen as Esther Liu talks about how noticing glimmers of God's kindness in our days is important when we walk through suffering. You can read the blog here. CCEF (the Christian Counseling & Educational Foundation) exists to restore Christ to counseling and counseling to the church. To learn more about biblical counseling and to find more resources that mine the treasures of Scripture for the troubles of life, visit ccef.org. Music: "Created by Design" by Cody Martin.

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today! Learn more about Deb Dana's work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome to the Conversation 1:18 Exploring the Glimmer Practice 4:04 The Importance of Sharing Glimmers 5:14 Organizing Your Glimmer Moments 7:12 Creating Community Through Glimmers 9:32 Building a Glimmer Intention 13:46 Befriending Your Nervous System 16:03 Spreading the Glimmer Concept 18:26 The Ripple Effect of Glimmers 19:23 Where to Find More Resources Summary In this episode of the Anxiety Coaches Podcast, I dive back into a captivating conversation with Deb Dana, whose insights into anxiety regulation and the concept of glimmers truly enrich our understanding of mental wellness. This marks the third installment of our discussion, and for those who missed the previous episodes, I highly encourage listening to them for foundational insights that set the stage for our current exploration. We kick off the episode by discussing the simplicity yet profound impact of the glimmer practice. Deb outlines a straightforward three-step approach: See, Stop, Appreciate. The 'See' encourages us to recognize a glimmer moment in our lives, which could be as simple as witnessing a beautiful rainbow or noticing the soothing sound of birds. I share my own recent experience with a glimmer, highlighting how these moments resonate deeply within our bodies and minds, igniting feelings of joy and wonder. The next step, 'Stop,' prompts us to pause and acknowledge these glimmers instead of passing by; we often forget to appreciate the beauty around us. Deb emphasizes the importance of letting these glimmer moments fill us for just a few seconds, enriching our daily experiences. Following this appreciation, we delve into the 'Appreciate' stage, which encourages marking these moments in various ways, such as journaling or sharing them with a 'glimmer buddy.' This sharing cultivates connections with others, reinforcing the joy and beauty found in these little sparks of life. #Anxiety #NervousSystemRegulation #PolyvagalTheory #Glimmers #Mindfulness #SelfCare #MentalHealth #Resilience #Wellbeing #Connection #Community #DebDana #Journaling #EmbodiedExperience #StressManagement #EmotionalRegulation #Gratitude #Meditation #GlimmerPractice #ACP #GinaRyan #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today! Learn more about Deb Dana's work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome to the Conversation 1:18 Exploring the Glimmer Practice 4:04 The Importance of Sharing Glimmers 5:14 Organizing Your Glimmer Moments 7:12 Creating Community Through Glimmers 9:32 Building a Glimmer Intention 13:46 Befriending Your Nervous System 16:03 Spreading the Glimmer Concept 18:26 The Ripple Effect of Glimmers 19:23 Where to Find More Resources Summary In this episode of the Anxiety Coaches Podcast, I dive back into a captivating conversation with Deb Dana, whose insights into anxiety regulation and the concept of glimmers truly enrich our understanding of mental wellness. This marks the third installment of our discussion, and for those who missed the previous episodes, I highly encourage listening to them for foundational insights that set the stage for our current exploration. We kick off the episode by discussing the simplicity yet profound impact of the glimmer practice. Deb outlines a straightforward three-step approach: See, Stop, Appreciate. The 'See' encourages us to recognize a glimmer moment in our lives, which could be as simple as witnessing a beautiful rainbow or noticing the soothing sound of birds. I share my own recent experience with a glimmer, highlighting how these moments resonate deeply within our bodies and minds, igniting feelings of joy and wonder. The next step, 'Stop,' prompts us to pause and acknowledge these glimmers instead of passing by; we often forget to appreciate the beauty around us. Deb emphasizes the importance of letting these glimmer moments fill us for just a few seconds, enriching our daily experiences. Following this appreciation, we delve into the 'Appreciate' stage, which encourages marking these moments in various ways, such as journaling or sharing them with a 'glimmer buddy.' This sharing cultivates connections with others, reinforcing the joy and beauty found in these little sparks of life. #Anxiety #NervousSystemRegulation #PolyvagalTheory #Glimmers #Mindfulness #SelfCare #MentalHealth #Resilience #Wellbeing #Connection #Community #DebDana #Journaling #EmbodiedExperience #StressManagement #EmotionalRegulation #Gratitude #Meditation #GlimmerPractice #ACP #GinaRyan #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Corey Nathan shares his candid thoughts on hope, concerns about the state of democracy, and the importance of engaging in meaningful conversations. Inspired by recent discussions with David French and Charlie Sykes, Corey explores whether he remains hopeful about the future—both at the national level and in his local community. What You Will Learn The state of American democracy and the balance of power How the First Amendment is being threatened Why the judicial branch has been a critical check on executive overreach The role of civil discourse in bridging ideological divides How personal relationships offer reasons for hope Episode Highlights [00:00:00] – Introduction: Exploring the question of hope in today's political climate [00:01:30] – Why Corey is concerned about the balance of power in government [00:05:00] – The judicial branch as a key safeguard against executive overreach [00:07:30] – Threats to First Amendment rights, including freedom of speech and the press [00:12:00] – The rise of online hostility and how it impacts public discourse [00:18:00] – Finding hope through local engagement and personal relationships [00:22:00] – The power of human connection in bridging political divides Featured Quotes "I have concerns about the balance of power and our First Amendment rights—but that doesn't mean I'm without hope."  "When we engage with each other at the local level, it becomes about relationships instead of transactions."  "If we really want to change things, we have to start by recognizing each other's humanity." 

In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety! Learn more about Deb Dana's work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Welcome Back to the Podcast 2:01 Finding Calm Amidst Anxiety 5:18 Organizing Energy for Regulation 8:15 The Power of Micro Moments 10:59 Discovering Glimmers in Life 13:37 Understanding Glimmers and Challenges 15:34 Building a Practice Around Glimmers 16:54 Reflections and Goodbyes Summary In this episode, I continue my enlightening conversation with Deb Dana, a well-respected expert on the polyvagal theory and its practical applications in managing anxiety and nervous system regulation. Building upon our previous discussion, we delve deeper into the profound understanding that our nervous systems inherently seek regulation and safety. Deb passionately emphasizes that understanding our biology and its connection to anxiety can alleviate feelings of self-blame during moments of distress—it's not about being broken, but rather recognizing the natural responses of our body. We explore effective and approachable strategies for moving from states of high anxiety or stress back to a place of calm. Deb presents a compelling perspective that our nervous systems are knowledgeable and capable of guiding us back to balance, provided we are willing to partner with them rather than fight against their natural impulses. We discuss practical steps that individuals can take to channel overwhelming energy in positive, constructive ways. Through gentle shaping and organizing of this energy, Deb highlights the importance of viewing anxiety not as a debilitating condition, but as a natural signal that calls for attention and self-care. Throughout our conversation, we underline the significance of personalized practices in regulating our nervous systems, which may include movement, music, or even spending time in nature. The concept of a personal "menu" of calming strategies is introduced, encouraging listeners to discover what resonates with their unique systems, as there is no one-size-fits-all approach to self-care. Deb underscores the vital role of "micro moments". #anxiety #nervoussystem #regulation #polyvagaltheory #glimmers #mentalhealth #selfcare #mindfulness #healing #podcast #anxietyrelief #stressmanagement #emotionalregulation #wellbeing #mentalwellness #traumainformed #resilience #selfregulation #innerpeace #neuroscience #copingskills #mindbodyconnection #personaldevelopment #healthpodcast #podcastinterview Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety! Learn more about Deb Dana's work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Welcome Back to the Podcast 2:01 Finding Calm Amidst Anxiety 5:18 Organizing Energy for Regulation 8:15 The Power of Micro Moments 10:59 Discovering Glimmers in Life 13:37 Understanding Glimmers and Challenges 15:34 Building a Practice Around Glimmers 16:54 Reflections and Goodbyes Summary In this episode, I continue my enlightening conversation with Deb Dana, a well-respected expert on the polyvagal theory and its practical applications in managing anxiety and nervous system regulation. Building upon our previous discussion, we delve deeper into the profound understanding that our nervous systems inherently seek regulation and safety. Deb passionately emphasizes that understanding our biology and its connection to anxiety can alleviate feelings of self-blame during moments of distress—it's not about being broken, but rather recognizing the natural responses of our body. We explore effective and approachable strategies for moving from states of high anxiety or stress back to a place of calm. Deb presents a compelling perspective that our nervous systems are knowledgeable and capable of guiding us back to balance, provided we are willing to partner with them rather than fight against their natural impulses. We discuss practical steps that individuals can take to channel overwhelming energy in positive, constructive ways. Through gentle shaping and organizing of this energy, Deb highlights the importance of viewing anxiety not as a debilitating condition, but as a natural signal that calls for attention and self-care. Throughout our conversation, we underline the significance of personalized practices in regulating our nervous systems, which may include movement, music, or even spending time in nature. The concept of a personal "menu" of calming strategies is introduced, encouraging listeners to discover what resonates with their unique systems, as there is no one-size-fits-all approach to self-care. Deb underscores the vital role of "micro moments". #anxiety #nervoussystem #regulation #polyvagaltheory #glimmers #mentalhealth #selfcare #mindfulness #healing #podcast #anxietyrelief #stressmanagement #emotionalregulation #wellbeing #mentalwellness #traumainformed #resilience #selfregulation #innerpeace #neuroscience #copingskills #mindbodyconnection #personaldevelopment #healthpodcast #podcastinterview Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again! Learn more about Deb Dana's work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome to the Podcast 1:58 Exploring Glimmer's Journal 8:04 Understanding Polyvagal Theory 12:13 The Nervous System Explained 15:38 Co-Regulation and Connection 17:14 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, host Gina Ryan welcomes special guest Deb Dana, a licensed clinical social worker, clinician, consultant, and leading expert on complex trauma, who specializes in Polyvagal Theory. Deb Dana is not only a respected author of several influential books, including "Polyvagal Prompts" and "Polyvagal Exercises for Safety and Connection," but she is also a co-editor of "Clinical Applications of the Polyvagal Theory" with Dr. Stephen Porges. The discussion centers around her new book, "Glimmer's Journal," which encourages readers to reflect on the small moments that foster joy, safety, and connection—core themes that resonate deeply with the podcast's mission. Gina dives straight into Deb's journey, highlighting how she encountered Dr. Porges' work and realized the vital role the body and nervous system play in psychotherapy. Deb recounts the pivotal moment when she first read Dr. Porges' book, likening it to finding a missing piece of the puzzle in her understanding of the human experience. She shares how her initial outreach led to a collaborative workshop with Dr. Porges, which opened the door for her to incorporate Polyvagal Theory into clinical practice and ultimately inspired the tools and frameworks she has developed. The conversation explores key concepts of Polyvagal Theory, particularly the significance of safety and the role of the nervous system in our daily lives. Deb explains the concept of neuroception, describing how our nervous systems constantly assess safety and danger based on both internal cues—such as physical sensations and emotional states—and external cues from our environment and interactions with others. She emphasizes that an understanding of these dynamics can empower individuals to discern their feelings of anxiety and recognize them as adaptive survival responses rather than indications of personal failure. #mentalwellness #selfcare #wellbeing #emotionalhealth #innerpeace #healing #resilience #mindbodyconnection #polyvagalinformed #polyvagalpractice #panicattacks #overwhelm #copingskills #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again! Learn more about Deb Dana's work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome to the Podcast 1:58 Exploring Glimmer's Journal 8:04 Understanding Polyvagal Theory 12:13 The Nervous System Explained 15:38 Co-Regulation and Connection 17:14 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, host Gina Ryan welcomes special guest Deb Dana, a licensed clinical social worker, clinician, consultant, and leading expert on complex trauma, who specializes in Polyvagal Theory. Deb Dana is not only a respected author of several influential books, including "Polyvagal Prompts" and "Polyvagal Exercises for Safety and Connection," but she is also a co-editor of "Clinical Applications of the Polyvagal Theory" with Dr. Stephen Porges. The discussion centers around her new book, "Glimmer's Journal," which encourages readers to reflect on the small moments that foster joy, safety, and connection—core themes that resonate deeply with the podcast's mission. Gina dives straight into Deb's journey, highlighting how she encountered Dr. Porges' work and realized the vital role the body and nervous system play in psychotherapy. Deb recounts the pivotal moment when she first read Dr. Porges' book, likening it to finding a missing piece of the puzzle in her understanding of the human experience. She shares how her initial outreach led to a collaborative workshop with Dr. Porges, which opened the door for her to incorporate Polyvagal Theory into clinical practice and ultimately inspired the tools and frameworks she has developed. The conversation explores key concepts of Polyvagal Theory, particularly the significance of safety and the role of the nervous system in our daily lives. Deb explains the concept of neuroception, describing how our nervous systems constantly assess safety and danger based on both internal cues—such as physical sensations and emotional states—and external cues from our environment and interactions with others. She emphasizes that an understanding of these dynamics can empower individuals to discern their feelings of anxiety and recognize them as adaptive survival responses rather than indications of personal failure. #mentalwellness #selfcare #wellbeing #emotionalhealth #innerpeace #healing #resilience #mindbodyconnection #polyvagalinformed #polyvagalpractice #panicattacks #overwhelm #copingskills #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Amos kicks off our new series as we explore John 11 together, paired with words by poet Christian Wiman

In today's episode we are spending time focusing on when it goes well. As therapists we look for these 'glimmers' as a way to retrain the brain and body to focus on progress, not just the problem. It's common for couples to get bogged down by what doesn't go well. This is the brain's way to keep you safe and protected but it also makes it hard to let progress take hold. Join Laurie and George today in this great conversation focused on glimmers of eroticism in your relationship. There are two great ways to hone in on glimmers. One is to recall past positive sexual experiences in the relationship. The other is to dig below the surface of the complaint and listen to the request being made. Is your partner giving you the clues for a glimmer that you might be missing? More glimmers help us feel more hopeful and united against the negative cycle. Take a moment today to look back at your past week and explore what went well in your sexual relationship. Even the slightest change is worth noting and sharing with your love. Keep it hot y'all! Check out this episodes sponsors (and help the pod!) Addyi.com -- FDA-approved treatment for certain women with low libido! Uberlube.com -- Laurie's favorite personal lubricant! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHello Illumineers! We're back with an awesome new Glimmers of the Galaxy, our reacquiring Lorcana themed show with our good friend Rebekah Quests. In this episode we are also joined by the great Lorcana Stan. We have a great discussion about new sets, events, promos, & more. We hope you enjoy the show, happy questing!We are proud to be part of the Disney Podcast Family , checkout all the other great shows below https://linktr.ee/DisneyPodcastFamily

Do you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – into the mix, life can feel purposeless and overwhelming. But hope is on the way! Research shows that you CAN create new, uplifting cycles that foster well-being simply by noticing life's little joys. Join me and renowned mental health expert Deb Dana for a deep dive into the gentle, life-changing power of glimmers. Topics discussed include neurobiology, co-regulation, trauma, complex trauma, dysregulation, regulation, sympathetic nervous system, parasympathetic nervous system, relationships, triggers, glimmers, overwhelm, anxiety, stress, hope, Polyvagal Theory, Stephen Porges, autonomic nervous system, patterns of protection, fight-flight response, safety, connection, neuroception, and healing. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Deb Dana:Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and ConnectionConnect with Deb Dana:Website: https://www.rhythmofregulation.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Charlotte Greenway who's in for Nick today is joined by RTV's Jane Mangan and there's plenty of Cheltenham Festival chat coming your way. First up we hear from Dan Skelton on his Cheltenham team that includes Langer Dan, Protektorat & The New Lion, before Nick catches up with Derek O'Connor on his Festival rides as well as the favourite in today's Nick Luck Daily Podcast Pointing Pointers Hunter Chase at Catterick. We also hear from Terence O'Brien on Jane's fancy in the new novice's handicap chase on the Thursday. Jane shares some insight she's picked up along the road during Cheltenham Festival preview season and discusses the potential significance of Coolmore's Walk In The Park winner in France yesterday. Finally, we have news from Bahrain and Hong Kong with Ed Veale and JA McGrath.

Charlotte Greenway who's in for Nick today is joined by RTV's Jane Mangan and there's plenty of Cheltenham Festival chat coming your way. First up we hear from Dan Skelton on his Cheltenham team that includes Langer Dan, Protektorat & The New Lion, before Nick catches up with Derek O'Connor on his Festival rides as well as the favourite in today's Nick Luck Daily Podcast Pointing Pointers Hunter Chase at Catterick. We also hear from Terence O'Brien on Jane's fancy in the new novice's handicap chase on the Thursday. Jane shares some insight she's picked up along the road during Cheltenham Festival preview season and discusses the potential significance of Coolmore's Walk In The Park winner in France yesterday. Finally, we have news from Bahrain and Hong Kong with Ed Veale and JA McGrath.

I focus on the concept of “glimmers”—those fleeting, positive moments that provide hope when life feels overwhelming. As someone who identifies as highly sensitive and neurodivergent, I share personal stories of grief, self-reflection, and the practical ways I train my brain to notice and savor moments of joy or relief. You'll learn how cultivating glimmers can help regulate the nervous system, ease anxiety, and create anchors of stability and hope during challenging times.Resources Mentioned Sensitive Empowerment Community: A safe space to share experiences and connect with peers who “get it.” One-on-One Sessions: Personalized video sessions with me from anywhere in the world. Online Courses: Seven courses designed to help sensitive and neurodivergent people reduce challenges and thrive. Practitioner Directory: Find therapists and coaches experienced in high sensitivity and neurodivergence. Free Self-Compassion Video: A simple technique for building kindness toward yourself. Website: Click the menu to explore all my resources in one place. Newsletter: Get gentle reminders, supportive insights, and special discounts. Guided Meditations: Explore guided meditations and more episodes on self-compassion, emotional regulation, and empowerment.

Here's what to expect on the podcast:What inspired Sylvia to develop leadership programs focused on workplace behavior patterns?Some surprising workplace behavior patterns people often overlook.The four types of stress.Dr. Lafair's new book about stress management and her upcoming project 'Glimmers to Greatness'.And much more! About Sylvia:Dr. Sylvia Lafair is an internationally known executive coach and leadership development educator. For the past ten years, she has been named one of the top 30 Leadership Gurus, and her books have all won many awards. "Don't Bring It to Work" and its companion online program, "Total Leadership Connections," seamlessly blend vital ways to navigate the complexities of communication, collaboration, and conflict resolution in the modern workplace. There are tools and tips to help leaders and emerging leaders thrive in an era demanding innovative thinking and empathic understanding. The key is to observe, understand, and transform behavior patterns learned in your original organization, the family that shows up in your present environment at work. Connect with Dr. Sylvia Lafair!Website: https://ceoptions.com/LinkedIn: https://www.linkedin.com/in/sylvialafairFacebook: https://www.facebook.com/sylvia.lafairFacebook - Creative Energy Options, Inc.: https://www.facebook.com/ceoptionsFacebook Group - Stress Mastery: https://www.facebook.com/groups/thestressmasteryInstagram: https://www.instagram.com/sylvialafair8/Books: https://ceoptions.com/best-sellers/ Connect with Candice Snyder!Website: https://msha.ke/passionpurposeandpossibilitiesFacebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

It's giving homegirl-time in the sanctuary! And Delegation, who better to tag team the mic than our favs, SJR and Dr. Anita Phillips? These two are dropping a whole lotta gems as they reflect on the lessons that left a lasting impact, testify to the deep satisfaction found in Christ, and share how to beat the holiday blues. If you’re looking to exchange your triggers for glimmers, Sis, then this episode is for you! See omnystudio.com/listener for privacy information.

Nate Tice & Charles McDonald kick off the new Sunday night edition of Football 301 looking into five of the most interesting results from Week 12.The Chicago Bears lost yet again close, this time to the division rival Minnesota Vikings. The guys explain why hope is not lost for Chicago as Caleb Williams has continued to finally show improvement under new offensive coordinator Thomas Brown.Likewise in Carolina, it's been a rough two years for Bryce Young, but in 30-27 loss to the Kansas City Chiefs, the former first overall pick may have put together the best game of his career.Nate & Charles also discuss the Texans falling to Will Levis' Tennessee Titans, a completely crazy fourth quarter between the Washington Commanders and Dallas Cowboys and a Seattle Cardinals win that may have reset the NFC West race.(2:15) - Williams shows hope in loss to Vikings(7:20) - Commanders/Cowboys goes crazy in fourth quarter(14:00) - Rollercoaster Will Levis gives Titans win over Texans(19:55) - Bryce Young may have had his best game yet against KC(25:05) - Seattle D resets NFC West against Cardinals