Meditation Station by Stin Hansen

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Stressed? Need some focus? Some stillness? Just press play. These regular meditations are designed to turn your desires into reality and still some of the craziness. Your guide: Stin Hansen

Stin Hansen


    • May 20, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 13m AVG DURATION
    • 76 EPISODES

    4.5 from 1,072 ratings Listeners of Meditation Station by Stin Hansen that love the show mention: meditation station, zzzzzz, stin's voice, favorite meditation podcast, sleep meditation, please bring it back, meditation podcasts, inner peace, voice is very soothing, guided meditations, i'm usually, best meditation, sleep better, almost every night, panic attack, put me to sleep, calmer, relaxation, fluid, mediation.



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    Latest episodes from Meditation Station by Stin Hansen

    Let Go and Move On

    Play Episode Listen Later May 20, 2022 7:55


    When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If this isn't you, you probably know someone who needs it, so share it with love!

    Fall Asleep with Anchoring

    Play Episode Listen Later May 7, 2022 30:00


    If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat.

    Power Nap

    Play Episode Listen Later Apr 30, 2022 5:53


    This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later. Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound? Well okay then!

    Learn A New Language

    Play Episode Listen Later Apr 23, 2022 8:21


    Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto!

    A Guided Mediative Walk

    Play Episode Listen Later Apr 15, 2022 12:57


    Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill stillness and peace into everything you do for the rest of the day. Namaste, my darling.

    Post Traumatic Childhood Meditation

    Play Episode Listen Later Mar 11, 2021 12:45


    Find and love the core self--for anyone who may have had less than perfect parents

    I Love, Honor and Respect Myself

    Play Episode Listen Later Feb 15, 2021 7:13


    Affirmations to enhance the relationship that matters first and foremost.

    Forgive Your Parents

    Play Episode Listen Later Dec 7, 2020 9:38


    Your life will go a whole lot better once you do. I promise.

    Drama Free Family Gathering

    Play Episode Listen Later Nov 25, 2020 14:57


    If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.

    Drama Free Family Gathering

    Play Episode Listen Later Nov 25, 2020 14:57


    If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.

    Stop Time Travel during Family Reunions

    Play Episode Listen Later Nov 25, 2020 36:49


    Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

    Stop Time Travel during Family Reunions

    Play Episode Listen Later Nov 25, 2020 36:49


    Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

    Affirmations for Personal Responsibility

    Play Episode Listen Later May 2, 2020 5:10


    Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

    Affirmations for Personal Responsibility

    Play Episode Listen Later May 1, 2020 5:10


    Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

    Unhealthy Urges

    Play Episode Listen Later Apr 24, 2020 10:50


    Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

    Unhealthy Urges

    Play Episode Listen Later Apr 24, 2020 10:50


    Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

    Anxiousness and Feelings of Panic

    Play Episode Listen Later Mar 27, 2020 19:57


    Some guidance transitioning from worry to calm.

    Anxiousness and Feelings of Panic

    Play Episode Listen Later Mar 27, 2020 19:57


    Some guidance transitioning from worry to calm.

    ZZZZZZ . . .

    Play Episode Listen Later Jan 31, 2020 19:50


    zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

    ZZZZZZ . . .

    Play Episode Listen Later Jan 31, 2020 19:50


    zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

    Center and Align Your Energy

    Play Episode Listen Later Jan 30, 2020 12:58


    Bring your entire energy system into a state of harmony and balance.

    Center and Align Your Energy

    Play Episode Listen Later Jan 30, 2020 12:58


    Bring your entire energy system into a state of harmony and balance.

    Just Breathe

    Play Episode Listen Later Nov 15, 2019 7:49


    Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

    Just Breathe

    Play Episode Listen Later Nov 15, 2019 7:49


    Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

    Clearing Meditation for your Best Body

    Play Episode Listen Later Oct 23, 2019 15:40


    Get in the perfect place emotionally to initiate change both inside and out.

    Clearing Meditation for your Best Body

    Play Episode Listen Later Oct 23, 2019 15:40


    Get in the perfect place emotionally to initiate change both inside and out.

    Housework Meditation

    Play Episode Listen Later Oct 15, 2019 7:11


    You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

    Housework Meditation

    Play Episode Listen Later Oct 15, 2019 7:11


    You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

    Heal Your Relationship with your Body

    Play Episode Listen Later Oct 4, 2019 18:04


    Appreciate and make peace with the house you're soul is living in.

    Heal Your Relationship with your Body

    Play Episode Listen Later Oct 3, 2019 18:04


    Appreciate and make peace with the house you're soul is living in.

    Athletic Performance Anxiety

    Play Episode Listen Later Sep 27, 2019 10:58


    A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

    Athletic Performance Anxiety

    Play Episode Listen Later Sep 27, 2019 10:58


    A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

    Release & Reprogram Addictive Behavior

    Play Episode Listen Later Sep 12, 2019 13:49


    If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

    Release & Reprogram Addictive Behavior

    Play Episode Listen Later Sep 12, 2019 13:49


    If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

    Morning Energizer

    Play Episode Listen Later Sep 5, 2019 11:26


    Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

    Morning Energizer

    Play Episode Listen Later Sep 5, 2019 11:26


    Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

    Anger Management

    Play Episode Listen Later Aug 20, 2019 16:11


    If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

    Anger Management

    Play Episode Listen Later Aug 20, 2019 16:11


    If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

    I Love, Honor and Respect Myself

    Play Episode Listen Later Jul 20, 2019 7:13


    Affirmations to enhance the relationship that matters most.

    The Calm Sea

    Play Episode Listen Later Jul 19, 2019 12:42


    A Guided Nature Retreat

    The Calm Sea

    Play Episode Listen Later Jul 19, 2019 12:42


    A Guided Nature Retreat

    Personal Responsibility

    Play Episode Listen Later Apr 30, 2019 4:35


    You and you alone are responsible for your thoughts, feelings, words and actions.

    Personal Responsibility

    Play Episode Listen Later Apr 29, 2019 4:35


    You and you alone are responsible for your thoughts, feelings, words and actions.

    Toxic Shame and Guilt

    Play Episode Listen Later Apr 11, 2019 9:18


    Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

    Toxic Shame and Guilt

    Play Episode Listen Later Apr 11, 2019 9:18


    Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

    End a Panic Attack

    Play Episode Listen Later Mar 27, 2019 14:09


    Personal guidance to the other side of a panic episode. I got you.

    End a Panic Attack

    Play Episode Listen Later Mar 27, 2019 14:09


    Personal guidance to the other side of a panic episode. I got you.

    Surf the Urge

    Play Episode Listen Later Mar 12, 2019 12:11


    Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

    Surf the Urge

    Play Episode Listen Later Mar 12, 2019 12:11


    Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

    In-Between

    Play Episode Listen Later Mar 5, 2019 6:42


    This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.

    In-Between

    Play Episode Listen Later Mar 5, 2019 6:42


    This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.

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