Podcasts about Guided meditation

Guided Meditation for Winter Burnout: Rekindling Your Inner Spark  Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today's winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.Key Mindfulness Moments:0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.Today's Caring Tips for a Happier Life:The Morning Smile: Practice smiling every morning to consciously shift your emotions.Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.Join the Winter Radiance Mini-Series: This is Part 1 of our journey. Follow on Apple Podcasts or Spotify to catch tomorrow's "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Ajahn Brahmali conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Brahmali teaches us about the importance of having the right attitude in meditation. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube 

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026 Join The Reality Revolution Tribe

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026 Join The Reality Revolution Tribe

Procrastination isn't laziness — it's a signal calling you back to stillness, clarity, and aligned action.In this episode of Tao Dialogues, we explore the stillness before action — a Taoist approach to ending procrastination and perfectionism without force, pressure, or self-criticism.Rather than pushing yourself forward, this teaching invites you inward — to the sacred pause where Shen (inner wisdom and clarity) aligns and true action is born. We uncover how procrastination often arises from the Inner Child's need for safety, not a lack of discipline, and how wu wei (effortless effort) restores natural momentum.You'll learn how to:Stop fighting procrastination and listen to its messageRelease perfectionism without lowering your standardsUse stillness as preparation, not avoidanceTake aligned action that flows from truth, not fearRead the blog post that inspired this episode: https://davidjameslees.substack.com/p/shifting-the-storyOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris shares a guided meditation, "A Drop in the Ocean of Change," created for the Soulfully You Community. This practice offers emotional and spiritual support during challenging times, reminding us that small, intentional actions create meaningful change. Tune in to reconnect with your breath, restore your energy, and strengthen your resilience as you continue showing up for yourself and your community.Resource Links:Become a member of the Soulfully You CommunityGet your deck of Soufully You Affirmation CardsClick here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Loving-kindness seems like a practice that would feel good—but in times of tension, uncertainty, pain, or anger, it can be one of the most challenging mindfulness tools to apply. How do we love when it is most difficult to love?   This week, renowned teacher Sharon Salzberg offers a guided practice to connect us to the deep heart and transformative courage of metta or loving-kindness meditation.   Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. Sharon has been a student of meditation since 1971, guiding retreats worldwide since 1974. She is a weekly columnist for On Being, a regular contributor to The Huffington Post and the author of many books including Real Happiness, Lovingkindness, and Real Change.  The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Sharon Salzberg here. Go Deeper For more resources on accessing and practicing loving-kindness, check out these articles on Mindful.org:   How Practicing Loving-Kindness Helped Me Find My Place in the World  12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion  The Gift of Loving-Kindness  Why Loving-Kindness Takes Time: Sharon Salzberg  Wise Engagement with the World: What to Do When You Wish Things Were Different  We have dozens of metta or loving-kindness meditations available for free on our site. Here's a good place to start: 3 Guided Meditations to Deepen Into Loving-Kindness   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org. The DONUT brings you free daily news without the extra noise—stay informed in under 5 mins, and feel good doing it. Subscribe here. 

When boundaries feel hard, it's often not because you don't understand them — it's because resistance shows up quietly. For many dentists, that resistance looks like overgiving, pushing through fatigue, or second-guessing yourself long after the day is done.In this short guided meditation, I'll help you:Notice resistance with compassionTune into your body instead of pushing past itExperience boundaries as clarity, not conflictThis practice isn't about fixing yourself or forcing change.It's about listening — honestly and without judgment.You're in control of your experience. Engage as much or as little as feels right.Get The 8 Must-Have Boundaries Every Dentist Needs for Sustainable Success here for FREE: yogafordentistst.net/boundarieschecklistGet the Boundaries for Dentists self-paced digital course here: https://www.crownofwellness.com/boundariesFor a visual experience, check out this episode on the ⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠⁠Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @yogafordentistsEmail me: ⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!Thank you so much!

This talk was given by Matthew Brensilver on 2026.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Health & Fitness - Jo Rose | A Zen Mind

Jack opens with reflections on the cosmic dance of life before guiding listeners into a meditation on stillness, breath, and embodied presence. Drawing on ancient imagery and gentle instruction, he invites us to take our seat in the still point of the turning world.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Jack's new book is out now!: All in This Together: Stories and Teachings for Loving Each Other and Our WorldIn this episode, Jack explores:The meaning of solstice as a sacred pauseTaking your seat in stillnessThe breath as a living, shared processBecoming the loving witnessFinding harmony with the rhythms of lifeThis Dharma Talk originally took place in Dec 2025 for the Spirit Rock Monday Night Dharma Talk and Guided Meditation. Stay up to date with Jack's upcoming livestreams and events here.“You are being breathed. The earth is breathing you, and the ocean of air is dancing with your body.”–Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quickly soothe and calm your nervous system with the help of this 10 minute guided meditation that uses scientifically-studied techniques to stimulate and reset the vagus nerve, inducing a state of supreme relaxation and ease. Repeat daily for better regulation of your nervous system. #meditation #guidedmeditation #calm #vagusnerve #nervoussystem Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Do you wake up feeling heavy, anxious, or just tempted to pull the covers back over your head? Give yourself just 10 minutes today to shift your entire mindset from "tired" to "limitless."In this guided morning meditation, we use breathwork, visualization, and positive affirmations to clear away the grey mist of yesterday's stress and invite a warm, golden sense of capability into your day.In this session, you will learn how to:Release Morning Anxiety: A "Grey Mist" breathing technique to dissolve doubt and tiredness immediately. Visualize Success: A "Golden Light" visualization to help you handle your first tasks of the day with calm and ease. Reset Your Mindset: Powerful "I Am" affirmations to boost confidence and excitement for the day ahead.Plus, stay for the "3 Caring Tips" segment at the end, where we cover:Hydrate before Caffeinate: Why water is the first step to energy.The "One Small Win" Rule: How making your bed releases dopamine.Seek the Sun: Resetting your internal clock with natural light.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.  Listen to this episode if you are searching for: Morning meditation for positive energy, anxiety relief for women, how to wake up happy, daily positive affirmations, morning motivation, and mindfulness routines for a productive day.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

Welcome to the finale of our mini-series. We started frozen in the ice, we flowed with the river, we expanded into the field, and we climbed the mountain. Now, we stand at the top.Today isn't about doing; it is about seeing. The air up here is different—thinner, purer, and silent—and you have left the noise of the world far below.In this final session, we practice "Victory Breathing"—the sigh of relief after a long journey. We visualize the path we have traveled, looking down to see that the problems which felt like giants below now look like ants from up here. This is the gift of the summit: Perspective.In this episode, you will learn:Victory Breathing: How to stop fighting for your breath and simply receive it.The 360-Degree Visualization: Seeing your worries as "dust in the distance".The Anchor: How to carry the peace of the mountain back down to the real world.Summit Affirmations: Repeat these when you need to remember your strength:"I have arrived.""I see my life clearly.""I am above the noise.""I carry this peace back down with me.""I am proud of who I am becoming."Martin's 3 Caring Tips for a Happier Life: The true master is the one who can carry the peace of the mountain back down into the marketplace. Here is how to do it:Celebrate the Micro-Wins: We often wait for the big moment to celebrate, but you climbed this mountain one step at a time. Today, celebrate a tiny win—getting out of bed, drinking water, or showing kindness.The 10,000-Foot View: Next time you feel overwhelmed, close your eyes and imagine zooming out to 10,000 feet. Ask yourself: "Will this matter in five years?". Distance creates clarity.The Souvenir: You can't stay on the mountain, but you can bring a stone back with you. Find a physical object today—a smooth stone or small trinket—and keep it in your pocket as an anchor to remind you of this calm.Thank you for taking this journey from the ice to the summit. If this series helped you find clarity, please leave a review and let me know which part resonated with you the most.Smile often, be kind, and enjoy the view.

***** Do not listen while driving, operating heavy machinery, or doing any activity that requires your full attention ******This meditation is not a substitute for medical, psychological, or professional care. If you are experiencing severe emotional distress, please seek support from a qualified professional. Connect with me: ⁠⁠APPLY TO BECOMING HER ⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take some mindful time out and bathe in the perfect moment...just for today

Ajahn Brahm guides a meditation for about 30 minutes. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

3-Minute Micro Rest: The Strategic Pause for BurnoutIs your soul feeling as tired as your body?In a world optimized for metrics and constant output, it's easy to feel like a machine that's running out of power. If you're carrying the weight of deadlines and high expectations, this 3-minute "Pocket Podcast" is your strategic circuit breaker to prevent the crash and reclaim your peace of mind.In this episode, Martin guides you through:Tactical Breathing: A guided box-breathing exercise to actively down-regulate your nervous system and dim the "circuit of urgency".Somatic Release: Identifying where you hold burnout in your body—like the jaw or shoulders—and letting that tension drain away.Mindset Shift: Moving from "doing" to "being" and embracing the truth that rest is a necessity, not a luxury.For a deeper dive and relieve anxious thinking - https://calminganxietypodcast.systeme.io/letterA private hypnotherapy course . Take three minutes to honor your capacity and choose ease. You don't have to solve everything right now; your only job is to breathe and inhabit this space.Key Highlights:Strategic pauses for emotional fitness.Resetting your internal "operating system".Cultivating "time affluence" in a busy world.Follow & Subscribe to Calming Anxiety for more micro-sessions designed to help you navigate a tired world with kindness and clarityTake three minutes to honor your capacity and choose ease. You don't have to solve everything right now; your only job is to breathe and inhabit this space.Key Highlights:Strategic pauses for emotional fitness.Resetting your internal "operating system".Cultivating "time affluence" in a busy world.Follow & Subscribe to Calming Anxiety for more micro-sessions designed to help you navigate a tired world with kindness and clarity

Welcome to Part 4 of our 5-part mini-series, "The Ascent."It is easy to find peace when the ground is flat and the sun is shining, but life isn't always a meadow—sometimes it is a mountain. In today's session, we leave the comfort of the Open Field to face the incline, not to conquer the mountain, but to discover the strength that has been hiding in your heart all along.This guided meditation is designed to help you build resilience and navigate the "boulders" in your path—whether they are worries, fears, or difficult people. We will practice "Altitude Breathing" to oxygenate your courage and visualize a climb that shifts your perspective from the problem to the progress you have made.In this episode, we will cover:Altitude Breathing: A breathwork technique to calm panic when the path gets steep.The Boulder Visualization: Learning to navigate around obstacles rather than fighting them.The Plateau: Recognizing how far you have come.Peak Affirmations: Use these affirmations when you feel the weight of the climb:"I am stronger than the obstacles in my way." "I take life one step at a time." "I trust my ability to figure things out." "I do not fear the climb; I embrace the growth." "I am rising." Martin's 3 Caring Tips for a Happier Life: Inspired by the climber's mindset, here is how to bring this resilience into your daily routine:Lighten Your Pack: A climber never carries what they don't need. Identify one "mental weight" you are carrying—a grudge, a worry about next week, or guilt from yesterday. Visualize taking it out of your backpack and leaving it on the side of the trail.The "Look Back" Rule: We are often so focused on the summit that we forget to appreciate the altitude we've already gained. If you feel stuck, stop and write down three things you have achieved in the last year.Choose Your Route: If you hit a roadblock, don't bang your head against it. Be like water and go around. Ask yourself, "What is the other way to solve this?" There is always another path up the mountain.Ready to go deeper? Access The Anxiety Circuit Breaker early here:https://calminganxietypodcast.systeme.io/letter(Use code RELAX for a launch discount)Coming Up Next: In the final episode (Part 5), we will reach The Summit to see the world from a brand new perspective.Connect with the Show: If this climb helped you find your strength, please subscribe so you don't miss the finale. Smile often, think positive thoughts, and in everything... be kind.

We're following up the last episode's Reiki session with a guided meditation for clarity on the next steps on your Reiki business journey. Grab the Reiki Business Ready book with free Reiki business affirmations:https://reikibusiness.com/ready Want more Reiki music for your sessions and meditations?Get it for free in the Reiki Biz Kit:https://reikibusiness.com/reikibizkit Join us in the Reiki Business Collective:https://facebook.com/groups/reikibiz Start your new year by following your Reiki business dreams:https://reikibusiness.com/build 3 ways to connect with your Reiki business community: 1. Join the Reiki Business Collective:https://facebook.com/groups/reikibiz 2. Meet monthly with Reiki business friends:https://standingstoneshealing.com/roundtable 3. Join the Reiki Business Summit:https://reikibusinesssummit.com Start your Reiki business with the step-by-step Blueprint:https://standingstoneshealing.com/blueprint Are you ready to start a Reiki business?Find out with the Reiki Business Ready book:https://standingstoneshealing.com/ready Connect with me on Facebook:https://facebook.com/standingstoneshealing/ Thank you, and best wishes to your Reiki biz!ChristianStanding Stones Healing Legal Disclaimer: Standing Stones Healing Co. does not diagnose, treat, or cure any physical or mental illness with Reiki, card reading, coaching, or any other services, products, or media offered by Standing Stones Healing Co. By using Standing Stones Healing Co. products, services, or media, you agree to hold harmless Standing Stones Healing Co. for any adverse reactions that may result from use of said products, services, or media. Standing Stones Healing Co. services are not a replacement for licensed medical care or professional legal, business, tax, or financial consultation. For more information, including detailed terms and conditions, please review the Standing Stones Healing Co. Terms of Service:https://standingstoneshealing.com/terms

In this deeply transformative session, TLINASSIA bridges science and spirituality to guide individuals toward soul connection, inner sovereignty, and higher consciousness. Born in the Caribbean, where spirituality is a natural part of daily life, her early spiritual awareness evolved alongside a rigorous academic path in medicine. Currently studying psychiatry in France, TLINASSIA offers a rare perspective that integrates medical knowledge with multidimensional spiritual insight. She shares her journey working with starseeds, light beings, and higher-dimensional intelligence, while addressing discernment, energetic interference, and the importance of reconnecting directly with one's own soul. The session culminates in a powerful guided meditation and light-body activation, where participants learn to shift awareness, enter the heart vortex, and commune with their soul—described as the most reliable guide, directly connected to Source. This presentation empowers seekers to reclaim inner authority, awaken their true nature, and navigate reality from a place of clarity and alignment.

Ajahn Brahm conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn teaches us about the importance of a kind of posture in meditation - having a smile on your face :) Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube 

What if gratitude isn't just something you feel, but something you create more of every time you practice it?In this grounding Mental Wellness Month meditation, Karena guides you through an 8-minute practice designed to help you reconnect with gratitude for your body, your breath, and your journey. Using breathwork, visualization, and mantras, this meditation invites you to pause and give thanks for all that has carried you to this moment. Perfect for finding beauty in the everyday, shifting your perspective, or simply celebrating all that you have and all that you are.How do you cultivate gratitude as a way of living, not just a fleeting feeling?Gratitude is a practice. And every time you acknowledge it, you create more of it.(00:00) Finding Your Peaceful Place & Connecting to BeautySettling into a quiet space, either indoors or in nature Recognizing that you are surrounded by beautyPausing to give thanks for all that you are and all that has carried you here(03:30) Bringing Gratitude to Mind & Holding It in Your HeartOne thing you're grateful for todayGratitude for your body, your breath, a loved one, a lesson you've learnedUnderstanding gratitude as a practice, a perspective, a way of living(06:00) Mantras & Radiating Gratitude Outward"I am grateful for my body. I am grateful for this breath. I am grateful for my journey."Letting your gratitude radiate outward into your life and everydayCelebrating all that you have If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersShow Resources:VISIT THE CHALLENGE...

This is a gentle guided meditation to support grounding, softening, and inner clarity. Through a slow body scan, breath, and loving inner attention, Ava guides you to empty accumulated tension and reconnect with your inner space. This practice supports nervous system regulation and integration, allowing presence and ease to arise naturally. A guided meditation with music. Ideal for mornings or moments when you want to return to yourself.   If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool  Lavandula Botanicals: @lavandula.botanicals    

Hello Beautiful, I'm so grateful you're here with me.

In this episode, Lauren is joined by Professional Priestess Lindsay Schroeder for a powerful conversation about what it really means to be a witch. Together they explore the fear and stereotypes tied to the word “witch” — and how those old stories have shaped collective understanding. “A witch follows the religion that has no name. That is nature-based, that is alchemy, that is that in between the proton, neutron, and electron, that truly is the connection to the elements that create each and every one of us.” Professional Priestess Lindsay Schroeder Lindsay offers a reframe of witch as someone connected to nature, the elements, and the cycles that shape us all, rather than the caricatures of fairy tales and film. This episode invites listeners to release outdated perceptions and reconnect with the timeless wisdom that has always been present. This is part of our full-length episode: Finding the medicine within: ritual, self-healing and priestess wisdom with Professional Priestess Lindsay Schroeder https://www.podbean.com/eas/pb-4qf78-197c96f ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance. Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social: @LaurenGraceInspirations Website: laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call Free Offers: laurengraceinspirations.com/freeoffers The Afterlight Podcast: The Afterlight Podcast on Social: @theafterlightpodcast To be a guest, apply here: theafterlightpodcast.com Sign up for our newsletter: laurengraceinspirations.com/contact Disclaimer: Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have.   Meet Lindsay: Lindsay Schroeder is a Professional Priestess, Spiritual Wellness Mentor, & Intuitive Business Coach. She is called to support those who are awakening in ascending into their divinity & descending into their delicious humanity. She believes in the marriage of the practical & the energetic, the scientific & the esoteric. Her work is here to support you on the pathway from unaware to conscious creator.  Your outer world is just a projection of your inner reality, perception is everything and Lindsay is here to help you break that down, integrate it, and embody it. Lindsay is also the host of The Professional Priestess Podcast. Free gift: https://our-are.mykajabi.com/guided-more-than-a-meditation The Professional Priestess Podcast: https://open.spotify.com/show/23nkobLtO8LnjnKaAgqHGE?si=f034ec82e039495b MORE than a Guided Meditation:  https://www.ourandare.com/guided-more-than-a-meditation    

This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/x4EwDBz3mhk?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24370/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/x4EwDBz3mhk?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24370/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

A guided meditation to reconnect with your wise inner guide and return to calm, clarity, and trust - with Taoist monk and teacher, David James Lees.In this guided meditation, we gently reconnect with your wise inner guide (Shen) — the quiet, steady voice of inner truth beneath self-doubt, comparison, and inherited conditioning.Through breath, stillness, and compassionate awareness, this practice helps you recognise the difference between the Inner Child's fearful voice and your authentic inner knowing. Rooted in Taoist wisdom and wu wei (effortless effort), it supports Inner Child healing, emotional clarity, and living with greater integrity and flow.This meditation is for anyone seeking calm, alignment, and trust in their own inner guidance. This is a remembering — not a fixing.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubSHEN (SPIRITUAL SELF) PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j&si=bWpWNXUUNoFNgow4INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

This short meditation was created with my neice in mind. She sometimes struggles with confidence. If she could see what we can see, she would be soaring. Today, I hope to help you see yourself and how awesome you are. Thank you for being here.   Eva   00000103 00000103 000027F8 000027F8 00044A78 00044A78 00007E86 00007E86 0002C190 0002C190

This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24368/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hi friend, it's Jody Agard . There's a magic to the stillness of night. Tonight's meditation will help you feel held in that quiet so you can drift into peaceful sleep. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24368/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you into the quiet wisdom of winter's stillness. Inspired by the children's book "Over and Under the Snow," this practice explores what rests beneath the metaphorical snow of our busy lives - the feelings, needs, and truths that are warming, waiting to be revealed in their own time.Perfect for anyone seeking deeper self-awareness during winter months or when something feels "fine" but you sense there's more underneath.About the soundscape you hear throughout the episode: The winter sounds in this meditation were recorded by acoustic ecologist Nick McMahan in the Sinlahekin Valley of Washington State, on the lands of Indigenous peoples known today as the Colville Confederated Tribes. Deep in winter, this remote valley feels more wild and isolated than any other time of year. The soundscape captures the stunning quiet beauty of steep snow-covered slopes, small frozen ponds, and the sense of exaggeration each environmental sound holds during winter's cold, dark days.The photos you see throughout this meditation are also from Nick McMahan.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.In 2026, Our Mindful Nature will release seasonal series rather than weekly episodes, allowing for richer, more in-depth explorations of meditation and mental health topics. Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

You're about to listen to #477 Stress Relief Guided Meditation Hypnosis Session, a guided hypnotherapy session designed to gently lead you into deep relaxation, mental stillness, and emotional relief. This deeply calming experience guides your mind and body into a safe, soothing space where tension softens, anxious thoughts quiet down, and your nervous system is given permission to rest. As you settle into this state, your subconscious becomes open and receptive, allowing stress to release naturally and effortlessly. Throughout this session, you'll be supported in letting go of the mental noise of daily life and reconnecting with a sense of peace, safety, and inner balance. This is a space where you don't have to do anything, fix anything, or figure anything out — simply rest and receive. Inside this session, you'll experience: – A gentle induction that calms the mind and relaxes the body – Emotional soothing to ease anxiety and overwhelm – Subconscious release of built-up tension and stress – Deep mental stillness that restores clarity and calm – A grounding close that leaves you feeling safe, centered, and at ease This session will help you use the Law of Attraction by easing the tension and anxiety of daily life, creating a relaxing, supportive space where you can rest, reset, and realign with calm and balance. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24353/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Receive healing and wisdom from all of the rainbow colours; you may even find out what lies at the end of the rainbow too!

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24353/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hello Beautiful, I'm so grateful you're here with me.

Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn't arrived. You are right here, at the starting line of a brand new day.In this powerful "Morning Reset" session, host Martin Hewlett guides you through a deliberate practice to switch on the lights, fire up the engines, and invite positive momentum into your life. This isn't just about waking up the body; it's about regulating your nervous system and unlocking your potential before the world rushes in.Whether you are battling morning anxiety or simply looking to sharpen your focus, this session is your tool to calibrate your radar for joy and opportunity.In This Episode, You Will Learn:The "Somatic Wash" Technique: A 4-minute guided breathwork session designed to lower morning cortisol, clear "morning fog," and fire every neuron.Nervous System Regulation: How to move from a state of sleep inertia to a "Strong, Steady, Ready" state of active presence.Neuroplasticity & Affirmations: Specific mantras to rewire your thoughts for success and invite a flow state where life works in your favor.The "Big Rock" Rule: A simple strategy to stop overwhelm and build resilience by prioritizing your one non-negotiable task.Somatic Movement: Why a quick spinal twist is essential to tell your body "we are safe and active".Key Quotes:"We aren't just waking up the body, we're regulating your nervous system and waking up your potential." "Your body is a battery and you are currently plugging it into the source." "You aren't dragging yourself through the day. You have arrived." 3 Steps to Maintain Momentum:Hydrate First: Your brain is 75% water. Eliminate brain fog immediately by drinking water before coffee.The Big Rock: Pick one absolute "must-do" task. Do it first.Move Your Spine: Engage in somatic movement to signal safety and activity to your nervous system.Connect with Martin:Subscribe: Don't miss a daily session.Share the Calm: Send this episode to a friend or colleague who needs a morning boost.Disclaimer: This podcast provides guided meditation and tips for well-being. It is not a substitute for professional medical advice.

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24351/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Andrea Fella on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/tyUTUGPDxN4. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24351/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hello Beautiful, I'm so grateful you're here with me.

Ajahn Brahm guides a meditation for about 30 minutes. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24349/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License