Podcasts about Guided meditation

This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Welcome to this deeply calming guided meditation for self-transcendence, inspired by the timeless wisdom of Thich Nhat Hanh:“You don't have to chase after anything. You don't have to become anything. You only need to return to yourself.”This meditation will help you stop striving, let go of pressure, and reconnect with the simple, peaceful presence already within you. In a world constantly pushing us to “do more” and “be more,” this practice is a radical return to stillness.Instead of chasing future happiness or ideal versions of yourself, you will learn to rest in your true nature—right here, right now.By using sound as an anchor, this session gently guides you out of the thinking mind and into a state of presence, helping you access clarity, calm, and deep relaxation.

This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

(Aloka Earth Room) Short Reflection & Guided Meditation including an icaro by Manari Ushigua @ www.dreamworldprogram.com | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

This 45-minute guided meditation is designed to activate your natural cellular repair process using soothing theta wave music, subconscious reprogramming, and healing visualization. You'll be guided to connect with a single cell, visualize deep restoration, and release emotional tension stored in your body—all while gently inviting softness, love, and vitality back into your system.Whether you're healing from burnout, emotional overwhelm, or just need a full-body energetic reset, this journey will meet you where you are and bring you home to yourself.

Episode 87: Self-Forgiveness Meditation – Release Guilt & Reclaim Your PowerWhat if the biggest act of self-love you could offer yourself started with forgiveness? In this deeply soothing episode, I'll guide you step-by-step through a powerful self-forgiveness meditation designed to release old baggage, soften harsh self-judgment, and grant yourself true compassion—no matter what your past looks like. Experience this heart-opening practice as we anchor your breath, connect with your inner self, and embody the energy of grace and renewal.You'll experience:✅ A calming, guided meditation to ground and center your body✅ Practical steps to access self-forgiveness instantly✅ Why self-forgiveness is the highest form of self-respect✅ Mindful mantras to release guilt and welcome healing✅ Energetic tools to help you reconnect with self-love and clarity

This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dHIx6wi4diI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dHIx6wi4diI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.05.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LDntbUTaAOM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hope Honeybee and Bert Bluejay come upon a tired Mac Monarch as they're collecting nectar. How can they help their new friend?

This talk was given by Gil Fronsdal on 2025.05.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LDntbUTaAOM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Ayya Karunika guides a meditation for about 30 minutes. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

A Guided Scripture meditation using Lectio Divina. Christian's become unshakable when we help and support each other. Get your FREE Unshakable Journal here. Following Jesus was never meant to be a solo journey.In fact, we were created to walk together—to encourage one another, to keep showing up, and to hold tightly to hope, especially when life gets hard. In this week’s Scripture meditation, we’ll slow down with Hebrews 10:23–25, a passage that calls us to live with faith, love, and spiritual connection. The early believers faced hardship and pressure to turn away from Jesus. The writer of Hebrews reminded them then—as we’re reminded now—that we need each other to stay strong. This is the fourth episode in our series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re turning to Scripture to help us stand firm in faith, rely on God’s strength, and find hope in His promises. In this meditation on Unshakable Together, you’ll be invited to:• Reflect on the people who encourage you in your faith• Ask God to show you someone you can support or encourage• Honestly name the ways community can be hard or painful• Consider how God is inviting you to take one step forward in trust• Rest in the truth that community is one of the main ways God strengthens us Whether you’re surrounded by community or longing for it, this meditation offers space to bring your heart honestly before God and hear His invitation to keep walking together. Get your FREE Unshakable Journal here. Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. The Entire meditation text is: Hebrews 10:23-25, NLT Let us hold tightly without wavering to the hope we affirm, for God can be trusted to keep his promise. 24 Let us think of ways to motivate one another to acts of love and good works. 25 And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Our world is full of uncertainty, fear, stress, and anxiety. Who doesn't fall into the boiling cauldron of events that frighten, frustrate, and stress us all? The real war can only end in victory for those who have a positive identity and vision big enough to keep us above the turbulent waters of the overwhelming flood of emotions and events. Meditation for expanding the consciousness of light & pleasure, a few lines below: Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations Guided Meditation of the Tetragrammaton: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah: https://livekabbalah.org/bamidbar Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live

Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Ayya Karunika conducts an intermediate/ advanced meditation class for approximately one hour. Ayya Karunika speaks on putting the causes in place to bring up good energy and one-pointedness in meditation. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In this powerful, immersive meditation, Will guides you through a transcendental journey beyond the physical and into the infinite—where your true nature as one with the universe is revealed. This isn't just a relaxation exercise—this is soul-level remembering. As you soften into stillness and tune into the subtle hum of the cosmos, you'll feel yourself dissolve into the interconnected fabric of all that exists. From the grounding energy of the Earth to the farthest galaxies, this practice invites you to reclaim your divine identity as part of the infinite whole. Perfect for anyone seeking:A deeper connection to universal consciousnessRelief from feelings of isolation or separationA calming, centering practice to anchor your dayA spiritual reset in less than 15 minutes✨ What You'll Experience:Deep relaxation and nervous system resetHeart-based listening to the vibration of the universeEnergetic merging with Earth and cosmosA guided reconnection to the truth: you are the universe experiencing itselfBest Time to Listen: Morning (to start with clarity), evening (to unwind), or whenever you feel the need to remember who you really are. Pro Tip: Use headphones for a richer, more immersive experience.Let's Connect!Loved the meditation? Want more content like this? Visit us at SkepticMetaphysician.com or leave us a message via the Voicemail tab on our site. We love hearing how these practices are transforming your life!

In this episode, we're talking about psychic shielding—what it is, why shields can break, when to use them, and when not to. I also share why some people advise against shielding altogether, and how to approach it with clarity instead of fear. Timestamps00:00 – Introduction and Overview00:50 – Understanding Psychic Shields02:00 – Why Some Teachers Caution Against Shielding03:00 – Why Shields Break04:00 – Emotional Hooks and How They Weaken Shields05:00 – Spiritual Elitism vs. Compassion06:00 – Shielding from Fear vs. Grounded Protection07:00 – Grace, Humility, and Energetic Maturity08:00 – Personal Experience: Creating Emotional Filters09:00 – Rain-X Metaphor: Living in Alignment10:00 – Shields and Corded Relationships11:00 – Story: Shielding in Draining Relationships13:00 – Non-Reaction and the High Road14:00 – Setting Boundaries with Love and Courage15:00 – How to Build and Program a Shield16:00 – Spiritual Sources and Invocations for Shielding17:00 – Health Rays, Grounding, and Physical Practices18:00 – Non-Reaction and Energetic Detachment19:00 – Example: Using a Shield at the DMV20:00 – When Not to Use a Shield21:00 – Shielding vs. True Alignment22:00 – Final Shield and Healing Session23:00 – Community, Growth, and Living the Practice00:00 – Intro & Personal Update 05:30 – Spiritual Message from Life Events 07:15 – What Is the Wessak Full Moon? 09:30 – Why This Full Moon Is So Intense 11:00 – How Pranic Healing Uses the Wessak Energy 13:00 – Practical Ways to Prepare for the Full Moon 16:00 – How to Set Intentions with the Full Moon 17:00 – Visualization Practice for Receiving Light 22:58 – Guided Meditation with Energy Healing 25:16 – Post-Meditation Reflection & Closing Insights

Feeling scattered, anxious, or overwhelmed? During this week's episode, we invite you to pause and reconnect with the present moment through a gentle grounding meditation designed for busy, overthinking minds.Join us as we guide you through:Calming breathwork to slow down racing thoughtsA restorative body scan to reconnect with your physical selfPositive affirmations to cultivate inner peace and clarityEncouraging reflections to reframe stress and regain focusWhether you're starting your day, taking a midday break, or winding down, this meditation will help you feel more anchored, aware, and aligned. Ideal for anyone struggling with distraction, anxiety, or mental fatigue.

Vocal Energy Healing with Rebecca Abraxas is your gateway to unlocking the healing power of your own voice. Join energy healer and vocal coach Rebecca Abraxas as she explores how sound, vibration, and conscious sound work can awaken your inner light, support emotional release, and elevate your well-being. Whether you're new to energy healing or seeking to deepen your practice, this sound meditation offers insights, practices, and inspiration to help you raise your vibration.Rebecca Abraxas is a sound healer and an Awakened Voice Mentor who helps others awaken, find their true voice, and embrace their highest potential.Rebecca Abraxas. https://www.facebook.com/voiceandconfidencecoachPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Guidedmeditation #meditationsforspiritualjourney#soundhealingmeditation #lightworkers#soundhealing

In this experience, we'll be shifting your consciousness into your optimal timeline—the version of reality where you experience perpetual wealth, abundant time, profound happiness, meaningful connections, and vibrant health. This is not wishful thinking or mere visualization—this is accessing a version of you that already exists within the quantum field of infinite possibilities. The universe is not a singular, fixed reality but rather a vast sea of potentiality where every possible version of your life exists simultaneously. Through focused consciousness and vibrational alignment, you can shift your awareness from your current timeline into one that resonates with your deepest desires and highest good. The difference between struggle and ABUNDANCE... between limitation and FREEDOM... between scarcity and UNLIMITED WEALTH is simply a matter of SHIFTING your consciousness into alignment with a parallel version of yourself that ALREADY exists!  

Welcome to this empowering guided meditation for transcendence, inspired by Marcus Aurelius' timeless words: "You have power over your mind—not outside events. Realize this, and you will find strength." This session invites you to release distractions, quiet the mind, and reconnect with the strength and serenity that reside within.Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound helps you transcend distractions, let go of external pressures, and embrace the peace and clarity of the present moment.✨ What You'll Experience in This Meditation:Wisdom Reflection: Explore Marcus Aurelius' quote and its relevance to mastering your inner world.Letting Go Practice: Release tension, distractions, and external worries to nurture inner strength.Sound as Your Anchor: A steady, neutral guide to help you transcend thoughts and focus on inner stillness.Transcendence Practice: Move beyond the noise of the mind and reconnect with your natural state of calm and clarity.

In this solo episode, I share a short personal reflection on recent experiences and lead a guided meditation aimed at connecting with past loved ones. The meditation encourages you to open your heart and trust your experiences as you visualize a sacred space for connection. The episode concludes with me expressing gratitude and inviting you to explore more guided meditations in past episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you'd find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live gatherings of the Renegade Sangha on Substack. Twice a month, paid subscribers are invited to join me, live, for a little guided meditation, then I take your questions. It's been so much fun to hear from you, and to help you hear from each other.  Today's guided meditation is taken from our sangha gathering on April 23. It's super simple and good for both beginners and experienced meditators alike.  If you enjoyed that and would like more opportunities to meditate together, here's what we've got coming up for you in June:  on the podcast, we're bringing back our series Get Fit Sanely, where we talk about how to take care of your body without losing your mind – you'll hear about nutrition, exercise, rest, and more, all with a lens of self-compassion and we're super excited about this: friend of the pod and ace meditation teacher Cara Lai will be creating a month of bespoke meditations, each one tailored to an episode of the podcast, exclusively for paid subscribers at DanHarris.com. This is something we've been wanting to offer for a long time and I'm thrilled that we're finally doing it. Visit DanHarris.com for all the details

This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eaMqmj3ywGk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this Tao Dialogues episode, David explores how to trust the unknown and embrace uncertainty.Have you ever struggled with the fear of uncertainty? Do you grasp for control, only to feel more frustrated and stuck? What if the key to freedom is not in forcing answers but in trusting the unfolding of life?This episode provides answers to these questions. You'll discover how surrendering to the unknown can lead to a life of harmony, wisdom, and true abundance.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/trusting-the-unknownOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:LIVING IN FLOW - Release Control & Trust Unpredictability In Life https://youtu.be/JN-d36HnnWA?si=z1-hy6Ph7KvtduIbINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4li3uN2r-OY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kyAUiSV5arE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Take a moment to reconnect with yourself through this calming guided meditation for self-love and self-compassion. Designed to help you release self-judgment, soften inner criticism, and cultivate a deep sense of worthiness, this session invites you to turn inward with kindness.If you've been feeling overwhelmed, disconnected, or critical of yourself, this meditation will guide you back to a place of inner peace and unconditional self-acceptance.Whether you're starting your day, winding down, or needing emotional support, this practice is a gentle reminder that you are already enough—just as you are.In this meditation, you will:Let go of self-doubt and negative self-talkEmbrace forgiveness and inner calmReconnect with your heart and inner strengthFeel grounded, supported, and at peace with yourselfThis self-love meditation is perfect for daily practice, emotional healing, or anyone needing a compassionate reset.If you found this helpful, subscribe for weekly meditations and tools for emotional wellness, confidence, and mindfulness.FREE MEDITATION COURSES ON TRANSCENDENCEhttps://www.raphaelreiter.com/free-courseSUBSCRIBE TO MY YOUTUBE CHANNELhttps://www.youtube.com/raphaelreiter30 Days FULL TRANSCENDENCE PROGRAM - 20% OFFhttps://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph Connect with me on Instagram:https://www.instagram.com/raphael.reiterThe Show on Apple Podcast:https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413The Show on Spotify:https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

I created Om & Go in 2018 with a simple but powerful belief: that we can return to a centered state with just a few intentional minutes. While extended meditation sessions have their beauty, we don't need 20, 30, or 60 minutes to experience the profound benefits of stillness. Quick to Calm is a reflection of that original intention—a short, potent reminder of your innate power to reconnect with peace and equanimity, anytime, anywhere. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In this special bonus episode of Back on the Broomstick, Laylla and Chelle share the deity invocations and full guided meditation from their ritual workshop, The Fool's Path: Unlocking Potential and Possibility. This transformative journey invites you to walk the spiral, breathe into the liminal, and meet your personal Fool archetype, the Tarot's sacred symbol of wild beginnings and untapped potential.This recording is crafted to be a complete ritual experience. You'll begin with calls to deities who watch over thresholds, transformation, and the wisdom of uncertainty. Then, through guided meditation, you'll enter the spiral path and meet The Fool, a figure who carries no map but trusts the path anyway. The Fool reflects the part of you that knows how to begin again, to risk vulnerability, and to find magic in the unknown. This is a ritual for anyone standing at the edge of something new, whether by choice or by fate, and looking for clarity, courage, or just a moment of sacred reflection.Deity calls begin at 8 minutesGuided meditation begins at 11:16 Got a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?We have a mailing address!Back on the BroomstickPO Box 106Salem MA 01970Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************Is there a quiet voice inside you whispering that it might be too late to embrace healing, growth, or a new chapter after divorce?If you're riding the waves of heartbreak or personal change, it's natural to fear that your moment for peace and transformation may have passed you by. But what if soothing that fear is the first step to inviting something better into your life right now?In this calming episode, you'll discover how to release the pressure of timelines and perfection, find peace in the simple act of breathing and being, and reconnect with hope—knowing that your solution is already unfolding, even if you can't yet see it.Take ten minutes to reconnect with your own possibility and press play—this gentle guided meditation will help remind you that it is never, ever too late for you.Post Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show

Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Everyone, Sheevaun Moran here, driving for your success, and I was on my way in today to our hosting our group, Emerge and Monetize, and that's our mastermind group. But what I wanted to stop by and share with you that I thought would be useful and completely up your alley of what's maybe going on because sometimes you just need a hand up. I had this conversation with a client a couple months ago and I said, yeah, I know we need this big, outrageous goal, seemingly impossible goal. And, you know, you guys are aiming for 20%. And we could aim for 30 and he said, "Yeah, yeah, that's good." And I said, "Well, what if we do this 50 % of where we need to be, like 50 % on top of what we actually need?" And he was like, "Huh, yeah, yeah, yeah, yeah." Not fully on board with it, but agreeing because he knows that I've helped him get radical results already, but this one was the most radical. And then a few days ago I got the report that they actually hit a 50 % above where they thought they would ever be. It's the most they've ever done and that's pretty wild and so sometimes you need somebody to hold you higher to then the place that you can get to, the place that your mind can get to, the place that seems just the best way to go and do it and keep it sane. And, you know, we have all these limiters on ourselves, physical limiters, mental limiters, financial limiters, and energetic limiters. We get ourselves stuck in an energetic limitation too often and so think about where you have gotten yourself stuck in an energetic limitation and think of where maybe you can expand more, not ridiculously more, but grow and grow and grow and expand more than you thought you could. There are possibilities beyond what you think and have allowed before. That's the truth. What you've allowed before is only as good as where you're going to allow to go next. And that's physically, mentally, emotionally, spiritually, financially. We see all of these hundred -year -olds, and they had to shift their energy and their mentality and their attitude in order to get to that place. Well, same thing that has to occur. I just do that energetically so you get there sooner. So you get the rewards sooner than you would if you pushed and prodded and did it in a very traditional hard old -school way. And so when you deal with the energy first, the energy out here, the energy inside, the energy of the business can grow and expand with more ease and flow and grace. It doesn't mean you have no problems. It means that it just goes more smoothly. And so that's your thought for the day for driving for your success. And so what's your next big on -can goal? What's your big idea? What's your big thing that you haven't gone for that you can go for? Or if you need somebody to talk to, to get there, go to sheevaunmoran .com. And there's a way to have a chat with my team. And start there, really start there. Anyway, go to Sheevaun .com, subscribe, like, share, and to your biggest, biggest goals, dreams, and ambitions. May that come true. Thanks. See you soon.   ❤️ FOLLOW ME/GET IN TOUCH ❤️ Email: Questions? Shoot me an email at author@sheevaunmoran.com LinkedIn: Connect with me  X/Twitter: Follow me on X @sheevaun Facebook/Meta: Follow me on Facebook   / sheevaunmoran   TikTok: Check out my TikTok ——WHERE I HOST MY SITE AND COURSES—— Get a free 15-day trial with Success Beyond Reason Explore my books and audio: Guided Meditations, Books by HTTP://Sheevaun Moran.com, and Energetic Solutions at 5EssentialEnergies.com About Sheevaun Moran: Sheevaun Moran is a beacon of guidance and support with over 20 years of experience. She combines personal growth with professional achievement, offering unique insights and practical solutions. Through her work with Energetic Solutions, Energy Mastery, and the charity Create a Bright Life, Sheevaun ensures clarity, purpose, and joy on your path to success.       Explore the podcast     357 episodes Driving for Your Success Sheevaun Moran

In this soul-nourishing solo episode of the Spiritual Journey Podcast, Nimesh Radia offers a powerful guided meditation to support you in stepping out of your spiritual cocoon and embodying your highest self.This transformative journey is designed to help you release old energies, receive chakra upgrades, and connect deeply with your soul family and higher self. Through powerful visualisation, ancestral connection, and intuitive healing, Nimesh gently guides you to remember who you truly are and walk forward in wholeness.Whether you've been feeling stuck, isolated, or on the edge of a spiritual breakthrough—this meditation will realign you with your soul's truth and ignite your inner light.

This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3z0WELVTGOY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

(Flagstaff Insight Meditation Community) This guided meditation goes along with the talk entitled Embodiment in a Digital Age: A Return to the Living World

This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License