Podcasts about Guided meditation

Ajahn Santutthi conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Santutthi speaks about doing nothing in meditation, and on having patience with the 5 hindrances. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Ajahn Santutthi guides a meditation for about 30 minutes. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RLEtCN7HqwA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Discover how to manage your inner critic, allowing you to experience a life of contentment and gratitude.In this episode, we deep dive into a topic that affects us all: the inner critic. This part of us often leads to negative self-comparisons and feelings of inadequacy. But why is it there, and how can we deal with it? Let's explore...With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOOur INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

When we are stressed or overwhelmed, or when our mind feels like it's spinning out of control—it's easy to forget that simply dropping into the body can be a powerful way to interrupt thEse thought loops.   In this week's refresh, meditation teacher Tara Healey guides us through a practice to calm the mind, notice sensations in the body, and bring awareness to the present moment.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Learn more about Tara Healy here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org. Today, meditation teacher and bestselling author Jon Kabat-Zinn guides us through a silent walking meditation—a great addition to your mindfulness toolkit and a way to enter more deeply into the vitality & sensory richness of what is happening in & around you right now. [link]

This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-W1XgUo9ULM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-W1XgUo9ULM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Start your day with this Morning Magic Guided Meditation and reconnect with the wonder of life. Designed to awaken a sense of child-like awe, this gentle guided meditation will help you appreciate the beauty in everyday moments, boost your mood, and inspire gratitude. Perfect for your morning routine, this meditation sets a positive tone for the day by encouraging mindfulness, curiosity, and joy. Whether you're new to meditation or returning to your practice, use this powerful morning tool to feel energized, uplifted, and aligned with the magic of life.

This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FjA1cr5FbK4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews.How to Love YourselfSit by the open window as long as you can,listening as rain taps out its own rhythmon the canopies of trees at last gone to green.Feel how that music seeps into youas each new droplet sinks into soil,touching earthworm and root, feedingall the small things we cannot see.This solitude is food for you too,the kind of love you give yourselfas you would a guest in your home.Ask: what do you need, how can I help,the way rain offers itself to the world,polishing each stone and leaf, beforedropping down into the grateful ground.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews. This meditation ends with the poem so you can drift off to sleep at the end. How to Love YourselfSit by the open window as long as you can,listening as rain taps out its own rhythmon the canopies of trees at last gone to green.Feel how that music seeps into youas each new droplet sinks into soil,touching earthworm and root, feedingall the small things we cannot see.This solitude is food for you too,the kind of love you give yourselfas you would a guest in your home.Ask: what do you need, how can I help,the way rain offers itself to the world,polishing each stone and leaf, beforedropping down into the grateful ground.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Ajahn Brahm guides a meditation for about 30 minutes. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In this episode, we explore the transformative practice of "Starting Again" - a meditation that teaches us the art of beginning anew with each breath. Learn a gentle approach to mindfulness that emphasizes the power of starting fresh, whether you're a beginner or experienced practitioner.Through guided instruction on posture, breath awareness, and working with distractions, you'll discover how to cultivate a kind and curious attitude toward your experience. The practice concludes with a heart-opening gratitude exercise, helping you connect with what matters most in your life.Perfect for anyone seeking to develop greater presence and self-compassion in their daily life, this meditation reminds us that every moment offers an opportunity to begin again.PS: Introducing the…

In this week's episode, we present to you a special recording of our first LIVE event! This is the second part of two.Check out the FULL Episode here: https://www.youtube.com/watch?v=JJBgUmYk1csSubscribe to the podcast HERE: https://lnk.to/thephilosophyofnow-swami-sarvapriyanandaIn Midtown Manhattan on June 5th, we had as our guest the incredible Swami Sarvapriyananda. Along with an interview, we led a reflection practice with our in-person and stream audience!Enjoy, reflect, and contemplate with this episode - Part 2 of 2. In this part, we present to you the guided meditation & Q&A led by Swamiji himself. At the beginning of the event, he led us in a 10-min meditation as we contemplated the notion of limited and unlimited Self. Following that, he engaged some amazing questions from the in-person audience and offered his insights. He provided guidance on improving our daily inquiry and contemplative practice NOW!Swamiji is a monk in the Ramakrishna Order and the head monk of the Vedanta Society of NY, a position he has held since 2017. Prior to this, he served at the Hollywood mission and in India at the Belur Math. He is recognized internationally as one of the most prominent teachers and philosophers of Vedanta, particularly as it engages with modern science, psychology, and consciousness studies. In fact, his two recent books ‘Mahavakya: Essence of Vedanta' & ‘Fullness & Emptiness' are explications of his profound teachings. They are written evidence of his ability to teach these seemingly esoteric concepts with ease, depth, and reliability to any seeker in the world. Hosted on Acast. See acast.com/privacy for more information.

This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Scripture Meditation | Lectio Divina | Freedom in Christ | John 8:31–36 (NLT) Download your FREE Unshakable Journal here. Have you ever felt stuck in a sin pattern you can’t seem to break?Or found yourself turning to something that once comforted you… but now it’s become destructive and only leaves you feeling empty? Jesus knows that these sin patterns promise relief—but only deliver bondage.And in John 8, He offers something radically different:Freedom. Real freedom. Not the freedom to chase our own desires, but the kind of freedom that comes from trusting and following Him. In this week’s Scripture meditation, we’ll slow down with John 8:31–36 and listen to Jesus’s invitation to follow Him—a path that leads to true freedom. This is the seventh episode in our series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re turning to Scripture to uncover the peace and power that comes from standing on the truth of who God is—and who we are in Him. In this meditation on Unshakable Freedom, you’ll be invited to:• Reflect on what Jesus means by “freedom”• Name areas where you may not feel free• Consider how sin or fear may be holding you back• Confess, trust, and receive the freedom Jesus offers Whether you’re in a season of struggle or joy, I’m praying this meditation reminds you:You are free.Because the Son has set you free. Download your FREE Unshakable Journal here. Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. The Entire meditation text is: John 8:31-36, NLT31 Jesus said to the people who believed in him, “You are truly my disciples if you remain faithful to my teachings. 32 And you will know the truth, and the truth will set you free.” 33 “But we are descendants of Abraham,” they said. “We have never been slaves to anyone. What do you mean, ‘You will be set free’?” 34 Jesus replied, “I tell you the truth, everyone who sins is a slave of sin. 35 A slave is not a permanent member of the family, but a son is part of the family forever. 36 So if the Son sets you free, you are truly free. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Lately, I've been seeing the surprising power of just 10 minutes. Whether it's creating art, organizing a messy studio, or simply sitting still with God, small pockets of time can create real transformation. In this episode, I guide you through a simple 10-minute meditation to help you slow down, refocus, and rest in God's presence, because even a few quiet minutes can reset your whole day and remind you that you are deeply loved. Connect with us! Website: ⁠⁠⁠⁠⁠⁠https://www.pzazzonline.com/⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/pzazzartstudio⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠www.instagram.com/pzazzartstudio⁠⁠⁠⁠⁠⁠  Text us: 1-334-249-1818

On this episode of The Marriage Life Coach Podcast, I'm joined by a brilliant coach and nervous system educator Sarah Hall, whose compassionate approach to stress and productivity has helped so many women feel more calm, clear, and in control. I am proud to say she is also a former client of mine and so delighted to share her wisdom with you!  In this episode Sarah shares some of her favorite takeaways from our private life coaching together. And we talk about the transformative power of life coaching, particularly in managing stress and integrating personal and professional lives.  Sarah introduces the concept of an intentional stress mindset—a way of working with your nervous system, instead of against it. We explore how our stress responses are often shaped by patterns we don't even realize we're in, and how simple shifts in awareness and preparation can dramatically change our experience. You'll hear us talk about the three core nervous system states—mobilized, shut down, and safe—and how to recognize which one you're in. Sarah also shares how to access what she calls “glimmers,” or moments of calm and connection that help support your body and mind even in high-pressure seasons. This conversation is full of insight, but also deeply grounding. It offers a new lens for understanding your stress—not as something to avoid, but something to understand, and eventually, support. Listen in to learn more about: The three nervous system states: safety, mobilization, and shutdown Four intentional stress mindsets and how they reframe your relationship with pressure How preparation supports your nervous system before overwhelm sets in What “glimmers” are and how to identify them in everyday life Why regulating stress starts with tuning in, not powering through The difference between avoiding stress and integrating it Highlights -   00:00 Introduction to Life Coaching and Stress Management 02:01 Integration of Personal and Professional Life 06:50 The Power of Guided Meditations 10:41 Building Confidence and Following Nudges 12:41 Navigating Life's Challenges 18:36 The Importance of Resilience 22:52 Exploring Time Hacking and Productivity 23:51 Understanding the Role of the Mind in Time Management 34:15 Recognizing Gains in Relationships 35:12 Intentional Stress Mindset 36:12 Understanding Stress Cycles 38:35 Mindset for Managing Stress 40:46 Normalizing Dysregulation 42:19 Identifying Nervous System States 47:19 Supporting and Regulating Yourself 49:56 Proactive Nervous System Support 54:09 Glimmers and Micro Moments 57:42 Following Your Nudges  

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

In this heartfelt season wrap-up of the Free to Be Mindful Podcast, Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.Drawing from her upbringing in a traditional Dominican household, Vanessa shares how hustle culture, perfectionism, and even trauma can shape our relationship with rest. She walks us through how to rebuild safety in stillness by tending to the mind, listening to the body, and reconnecting with the soul.Whether you're heading into summer overwhelmed or eager to reset, this episode offers a loving reminder: you don't have to earn your rest. You are worthy of peace, presence, and joy — just as you are.EPISODE DESCRIPTIONHow cultural and emotional conditioning shapes our discomfort with restThe hidden fears behind constant motionWays to create mental white space and emotional clarityPractices to listen to your body and release stored tensionSmall ways to nourish your soul and reconnect with your true selfAn invitation to pause as we head into summerA gentle ad for Amiga Moms™ Coaching and how to start your own journeyTUNE IN TO LEARNWhy hustle doesn't always mean productivityHow perfectionism and trauma impact your ability to slow downWhat brain dumps, grounding, and soul-play can do for your nervous systemPractical tools to rest your mind, body, and soul — no guilt necessaryHow to start reconnecting with the version of you who felt like herselfTAKEAWAY MESSAGE You're not falling behind — you're just overdue for rest. As the school year winds down and the podcast pauses for summer, let this episode remind you to slow down with intention. Because you don't have to earn your rest — you just have to receive it.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and s...

The Mindfulness and Wellbeing in the Law Committee returns to the airwaves to give you the lawyer's perspective on the healing power of music. Scott Mason, Nancy Batterman and Kathryn Schneider explore the mindfulness practices inherent to musical artistry, and the way that those practices can inform a life in the law. Nancy and Kathy share their personal journeys in the City Bar Chorus and the strong sense of community they have built there. The episode gives a new framing for some of the challenging aspects of the legal profession, like performing under pressure and navigating a proclivity for perfectionism. We close with a guided meditation and a poem by Rumi, emphasizing the spiritual and emotional dimensions of engaging with music. Kathryn Schneider is the Musical Director of the New York City Bar Chorus, which is giving two public concerts (with identical setlists) in June 2025 at the House of the Association showcasing musical theater and film selections, including from Sweeney Todd, Encanto, Kinky Boots, The Greatest Showman and Wicked, as well as inventive arrangements of songs by artists ranging from Billy Joel to Bruno Mars, Billie Eilish to Beyoncé, and more. Donations at the door will benefit the City Bar Fund and the Chorus. RSVP for the concerts at: June 26, 2025: https://services.nycbar.org/EventDetail?EventKey=CHOR062625 June 27, 2025: https://services.nycbar.org/EventDetail?EventKey=CHOR062725 02:29 Mindfulness and Music: The Connection 04:03 The Impact of Singing and Music on Wellbeing 08:13 The Role of Community in Music and Law 13:57 The New York City Bar Chorus: History and Personal Journeys 19:26 The Healing Power of Music and Performance 35:08 Upcoming Events and Final Thoughts 38:36 Guided Meditation for Performance Preparation

As part of an ongoing series of short enlightenment practices, this meditation focuses on awakening your spiritual heart, and mixing it with your senses, (touch, sight, hearing, smelling, tasting). The spiritual heart is your perceptual center. It lies dormant in most human beings, but wants to be stirred awake. This practice can be used in the morning, at bedtime, or on the spot in the course of your day. The practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Music and audio by Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I Am Capable Of Achieving My Dreams - Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Send us a textReady to release the grip of past hurts that still linger in your body and spirit? Join us for a profound guided meditation designed to help you face, process, and release emotional wounds through powerful visualization.This healing journey begins by creating a safe container within yourself, grounding into your body through mindful breathing as you prepare to meet old wounds with newfound courage. Through gentle guidance, you'll visualize standing in a sacred forest where you encounter a snake – a symbol representing someone who has hurt you deeply. Rather than fighting or fleeing, you're invited to observe, speak your truth, and ultimately extract the symbolic fang that has remained lodged in your energy body.The meditation centers around a transformative forgiveness practice – not to condone harmful actions or forget what happened, but to free yourself from carrying the weight any longer. Through repeated affirmations like "I release the venom, I release the pain, I release the person," you'll experience a recalibration as you call your scattered energy back home to yourself. The powerful mantra "Today I walk free. No one owns my story but me" helps cement your reclamation of personal sovereignty.Whether you're working through betrayal, rejection, abandonment, or any form of emotional pain, this meditation offers a compassionate framework for healing. Give yourself the gift of this practice whenever you're ready to let go of one more thing, one more person, one more snake that has held power over your story for too long. Your journey toward wholeness begins with this brave step toward freedom.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Are you seeing yourself or someone you know in the Sean Combs AKA Diddy trial footage and wondering if you're in a similar toxic dynamic? In this raw episode, we look at the abuse Cassie allegedly endured as a lens to examine coercion, emotional abuse, and how power gets weaponized. Recovery from manipulative abuse often starts when high-profile cases like this one help us recognize the patterns in our own relationships. Abuse survivors know that feeling of being forced to play games without knowing the rules, watching abusers surround themselves with enablers who minimize the red flags. Self reliance and boundaries work become essential when you realize that what you thought was love was actually systematic control designed to keep you questioning your own reality and meant to trap you in relationships where respect and safety aren't negotiable. BOUNDARIES INTENSIVE WITH NIKKI:⁠⁠⁠⁠ https://EmotionalBadass.com/boundaries⁠⁠⁠⁠ 30 DAYS TO PEACE:⁠⁠⁠⁠⁠⁠ ⁠⁠https://EmotionalBadass.com/peace⁠⁠⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠⁠⁠ EMOTIONAL STRENGTH TRAINING:⁠⁠ ⁠⁠https://www.EmotionalBadass.com/strength⁠⁠⁠⁠ THE MORNING ROUTINE :⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠https://EmotionalBadass.com/morning⁠⁠⁠⁠ Services, Products & Content: WORK WITH NIKKI 1:1 :⁠⁠⁠⁠ https://EmotionalBadass.com/coaching⁠⁠⁠⁠ PATREON:⁠⁠ ⁠⁠⁠⁠⁠⁠https://Patreon.com/emotionalbadass⁠⁠⁠⁠ WEEKLY NEWSLETTER:⁠⁠⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://getpatternscapes.com⁠⁠⁠⁠ GUIDED MEDITATIONS:⁠⁠ ⁠⁠https://shop.emotionalbadass.com/collections/meditations-and-mantras⁠⁠⁠⁠ Follow us: YT:⁠⁠⁠⁠ https://www.youtube.com.com/emotionalbadass/⁠⁠⁠⁠ IG:⁠⁠⁠⁠ https://www.instagram.com/emotional.badass/⁠⁠⁠⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/emotionalbadass⁠⁠⁠⁠ TIKTOK:⁠⁠⁠⁠ https://www.tiktok.com/@emotionalbadass⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/bAKeJODxFL0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Venerable Sunyo conducts an intermediate/ advanced meditation class for approximately one hour. Venerable Sunyo draws on an experience his parents had as an example of finding contentment when things don't go the way we want or expect them to. He gives a simile of a farmer to illustrate the wisdom in not judging things as 'good' or 'bad'. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

The Zohar, on Parashat Shelaḥ-Lekha, speaks of the transition between the era of Messiah ben Yosef to the era of Messiah ben David, with the main marker of the transition period being Iran's attack on the Holy Land. How does this relate to the transition of all of humanity to the era of Messiah ben David? Meditation for expanding the consciousness of light & pleasure, a few lines below: Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations Guided Meditation of the Tetragrammaton: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah: https://livekabbalah.org/shelah-lekha Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-tree-of-life-study-live

In this special episode of the Spiritual Journey Podcast, host Nimesh Radia shares a powerful replay from the June 10 Full Moon Healing & Activation Webinar with co-host Stacey Brown. Nimesh leads a deep guided meditation and together Nimesh and Stacey open the Akashic Records, lead , and channel a profound message from spirit to support listeners through this time of energetic shift and awakening.This episode explores themes of spiritual awakening, soul alignment, and divine purpose. Nimesh speaks openly about challenges encountered during the live webinar, the importance of sacred space, and how collective energy can be both healing and revealing.You are guided through a journey of:✨ Grounding and cleansing✨ Connecting with spirit guides and ancestors✨ Energetic upgrades through all chakras✨ Receiving personal messages from the Akashic Records✨ Embracing purpose, surrender, and manifestationWhether you're feeling lost, expanded, or somewhere in between—this is a sacred moment to reconnect with your light and remember why you're here. You're not alone. You are one of the chosen.

Activate your feminine energy with this 11-minute guided meditation designed to help you reconnect with your intuition, softness, and inner strength. Whether you're feeling disconnected, overwhelmed, or out of balance, this practice will guide you gently back to your natural feminine essence — a place of grace, love, and magnetic presence. Through mindful breathwork, affirmations, and gentle visualization, you'll awaken the qualities of receptivity, compassion, and divine flow within you. This is more than a meditation — it's a spiritual reset, a chance to return to the beauty of who you are. Perfect to start or end your day, or anytime you need to recharge your feminine power. Put on your headphones, close your eyes, and allow yourself to receive. ✨ You are worthy. You are powerful. You are radiant. #FeminineEnergy #GuidedMeditation #DivineFeminine #MeditationForWomen #Empowerment #11MinuteMeditation #FemininePower #HealingMeditation #InnerGoddess #SelfLove feminine energy guided meditation, activate feminine energy, divine feminine meditation, feminine power meditation, 11 minute guided meditation, meditation for women, soft energy meditation, self love guided meditation, feminine energy healing, reconnect with your feminine energy, calm and feminine meditation, guided visualization feminine power, goddess energy meditation, healing the divine feminine, awaken feminine strength, inner peace feminine energy, radiant woman meditation, balance masculine feminine energy, tap into your femininity, daily meditation for women, emotional healing meditation, energy alignment guided practice, self-worth meditation, embracing softness meditation, manifest with feminine energy, guided feminine light, spiritual feminine meditation, inner radiance practice, mindfulness for women, magnetic feminine meditation, calming energy meditation, full moon feminine ritual, soft and powerful meditation, glow from within guided audio Learn more about your ad choices. Visit megaphone.fm/adchoices

Activate your feminine energy with this 11-minute guided meditation designed to help you reconnect with your intuition, softness, and inner strength. Whether you're feeling disconnected, overwhelmed, or out of balance, this practice will guide you gently back to your natural feminine essence — a place of grace, love, and magnetic presence. Through mindful breathwork, affirmations, and gentle visualization, you'll awaken the qualities of receptivity, compassion, and divine flow within you. This is more than a meditation — it's a spiritual reset, a chance to return to the beauty of who you are. Perfect to start or end your day, or anytime you need to recharge your feminine power. Put on your headphones, close your eyes, and allow yourself to receive. ✨ You are worthy. You are powerful. You are radiant. #FeminineEnergy #GuidedMeditation #DivineFeminine #MeditationForWomen #Empowerment #11MinuteMeditation #FemininePower #HealingMeditation #InnerGoddess #SelfLove feminine energy guided meditation, activate feminine energy, divine feminine meditation, feminine power meditation, 11 minute guided meditation, meditation for women, soft energy meditation, self love guided meditation, feminine energy healing, reconnect with your feminine energy, calm and feminine meditation, guided visualization feminine power, goddess energy meditation, healing the divine feminine, awaken feminine strength, inner peace feminine energy, radiant woman meditation, balance masculine feminine energy, tap into your femininity, daily meditation for women, emotional healing meditation, energy alignment guided practice, self-worth meditation, embracing softness meditation, manifest with feminine energy, guided feminine light, spiritual feminine meditation, inner radiance practice, mindfulness for women, magnetic feminine meditation, calming energy meditation, full moon feminine ritual, soft and powerful meditation, glow from within guided audio Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling ungrounded or overwhelmed? This June 2025 Solstice Guided Meditation connects you to Earth's healing energy and restores harmony through the 5 Elements and Quantum Light. This Summer and Winter Solstice Guided Meditation was created to support your reawakening to inner peace, emotional balance, and divine connection during this powerful Solstice energy portal. Whether you're entering the longest day or deepest night, this meditation aligns your energy with Earth's seasonal rhythms — guiding you to restore harmony through the 5 Elements: Earth, Water, Air, Fire, and Ether — supported by gentle 7 Hz binaural beats that tune your body to the frequency of Mother Earth.Created by Crystal of The Psychic Soul Meditations, this 30-minute guided Solstice journey helps calm the nervous system, regulate emotional overwhelm, and awaken the higher frequencies of your intuitive self. You'll gently drop into the quantum field — a space of peace, possibility, and heart-centered expansion — and return to the divine light within.

Hey there, it's Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we're craving more clarity.  Because that's when clarity reveals itself; in the stillness, in the quiet when our minds aren't cluttered with the noise. In the stillness, everything becomes clear. So, let's take a deep breath and let the quiet help us find what we need. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Tao Dialogues episode, David explores the topic of abundance.Have you ever wondered why certain beliefs keep you trapped in a cycle of self-doubt? Do your emotions dictate your choices, leading you to the same frustrations? Are you ready to break free from the Carousel of Despair and embrace a life of flow and authenticity?Imagine standing before a door. Beyond it lies the life you were always meant to live, a life not dictated by past conditioning but shaped by the infinite possibilities of the present moment. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-abundance Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:LIVING IN FLOW - Release Control & Trust Unpredictability In Life https://youtu.be/JN-d36HnnWA?si=z1-hy6Ph7KvtduIbINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

We mostly think of walking as an activity that is supposed to accomplish something: getting from point A to point B, exercising, reaching our daily step goals. And of course, those are all great reasons to go for a walk.  In today's practice, meditation teacher and bestselling author Jon Kabat-Zinn offers up another way that you can experience a walk—simply as a way to enter more deeply into the vitality and sensory richness of what is happening in and around you right now.  A walking meditation isn't about getting anywhere or accomplishing anything. It's just about being with each step, fully here, where you actually are. There is no arriving, other than continually arriving in the present moment.      If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Learn more about the work and research of Jon Kabat-Zinn here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This talk was given by Matthew Brensilver on 2025.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MXEycn7qOWs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Venerable Nibbuto conducts an intermediate/ advanced meditation class for approximately one hour. Venerable Nibbuto speaks about how craving unsettles the mind, and the importance of cultivating patience and contentment. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Hey there, it's Jody Agard. We often spend so much time outside of ourselves—trying to fix things or be somewhere else—but right now, let's come home to ourselves. There's peace right where you are, and it's time to reconnect. Let's take a moment to just settle in and remember that home is always within us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

(Aloka Earth Room) Short Reflection & Guided Meditation including an Earth Prayer by Ralph Metzner | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

(Flagstaff Insight Meditation Community) This accompanies the talk entitled: Listening for the Deeper Silence

Hey there, it's Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today's guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the joy within you, and let's dance with it together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the alleged stories coming out of the Diddy Sean Combs trial feel more familiar than shocking? What can the trial teach us about recognizing psychological abuse in our own relationships? When domination hides behind fame and money, abuse can seem like something that only happens to the rich and powerful. But the truth is, coercion, manipulation, trauma, and control are far more common than we admit. In this episode, I speak from both lived experience and clinical work—on what it's like to be with someone who slowly erodes your personhood, and how we must reclaim our sanity and power to break free. BOUNDARIES INTENSIVE WITH NIKKI:⁠⁠⁠⁠ https://EmotionalBadass.com/boundaries⁠⁠⁠⁠ 30 DAYS TO PEACE:⁠⁠⁠⁠⁠⁠ ⁠⁠https://EmotionalBadass.com/peace⁠⁠⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠⁠⁠ EMOTIONAL STRENGTH TRAINING:⁠⁠ ⁠⁠https://www.EmotionalBadass.com/strength⁠⁠⁠⁠ THE MORNING ROUTINE :⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠https://EmotionalBadass.com/morning⁠⁠⁠⁠ Services, Products & Content: WORK WITH NIKKI 1:1 :⁠⁠⁠⁠ https://EmotionalBadass.com/coaching⁠⁠⁠⁠ PATREON:⁠⁠ ⁠⁠⁠⁠⁠⁠https://Patreon.com/emotionalbadass⁠⁠⁠⁠ WEEKLY NEWSLETTER:⁠⁠⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://getpatternscapes.com⁠⁠⁠⁠ GUIDED MEDITATIONS:⁠⁠ ⁠⁠https://shop.emotionalbadass.com/collections/meditations-and-mantras⁠⁠⁠⁠ Follow us: YT:⁠⁠⁠⁠ https://www.youtube.com.com/emotionalbadass/⁠⁠⁠⁠ IG:⁠⁠⁠⁠ https://www.instagram.com/emotional.badass/⁠⁠⁠⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/emotionalbadass⁠⁠⁠⁠ TIKTOK:⁠⁠⁠⁠ https://www.tiktok.com/@emotionalbadass⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices