Mindset Matters

Hello and thank you so much for checking out this episode! I genuinely appreciate it and I hope you can take some value from this weeks rambling.

Thank you so much for taking some time to check out this episode, I truly appreciate you for being here. If you loved this episode, please feel free to drop me a review or rating.

Hello and thank you so much for checking out this episode! I genuinely appreciate it and I hope you can take some value from this weeks rambling.

Hello and thank you so much for checking out this episode! I genuinely appreciate it and I hope you can take some value from this weeks rambling.

This weeks episode is all about getting back on the horse after you stop practicing your healthy habits

It's been a crazy year with lots getting on top of us! I get it, it can be scary right. On this weeks episode, I look to help you cope with that and find a way of having a more positive outlook

In this weeks episode, we explore how you can create genuine self confidence

In this weeks episode, we look at the 5 top regrets of the dying and how you can avoid them

We all go through moments in our lives where we feel in a hole. This weeks episode is to help anyone out there get out of theirs!

This week, we delve into the art of creating genuine confidence through your actions

In the latest episode, we look at how acceptance benefits your life and why you might be resisting accepting something at the moment

In this weeks episode, I breakdown 2 key reasons why people get to a place of feeling “stuck” and offer some guidance in creating the life that you want

In this weeks episode, I offer an insight into why your manifestations might not be materialising and also offer some steps for getting back on track

In the latest episode, we talk power dynamics in relationships. Power dynamics are natural in any relationship. They can be incredible if set up in the right but toxic if set up in the wrong way! Listen in to find out more

Does anyone really know what they are doing most of the time? Statistically, 70% of people feel like an imposter in their life. This week, we address where this comes from and how to move past the dreaded imposter syndrome

In this weeks episode, I help you consider the different areas of your life that could be impacting your energy levels and how to make small tweaks that get big results

On the latest episode, I analyse the effect goal setting had on your achievements and provide an insight into why it's more important to focus on the identity you want to become and the habits you need to become that person

This week, we focus on how the universe can sometimes serve up a negative situation to get you closer to your manifestation!

Recently, I had some things happen in my life thay really triggered some of my past trauma! These traumas were things that I had hidden from for a long time and rose up with full force! I want to share with you how this impacted me and how I am now working on rewiring my brain!

Most people struggle to make their resolutions stick. I have been the same for a large part of my life but this year, I'm focusing on something different

In this weeks episode, I share the lessons I learnt from recently caring for my disabled grandfather 2022 is almost upon and it's a great time of year to be setting your vision and starting the manifestation process for the New Year. If you would like to book your free vision setting session with myself, follow this link: https://go.oncehub.com/JackCootes

In the latest episode, we take a look at what toxic positivity is, why it can be bad and how to get out of the trap

In the latest episode, we take a look at the importance of consistency and how to create it in everything you do

In my opinion, if you can get 4 specific areas of your life right, your mental health will improve incredibly! Listen to hear how!

In this episode, I cover off how you can change your life in a year or less!

In this episode, I break down the secrets for getting want you want in life and how to be resourceful

In this latest episode, I talk through the benefits of journaling, how to journal and what you can do to find clarity in your life every single day!

In this latest episode, I review the romantic relationships I have had in my life, how they led me to improve myself and how the lessons I have received in love led me to my soulmate

In this latest episode, I give an insight to how a feeling of unworthiness held me back for years, how I recognised this and most importantly, how I changed it!

On this latest episode, I talk about what it means to be vulnerable, why it is important and how I have developed myself to be more vulnerable with others

The world can sometimes feel like a chaotic place and like we have no real control over the events in our lives. In this weeks episode, I offer my own personal story for how I navigated the chaos of the pandemic and give my unique view for coming out the other side stronger and more powerful!

In this weeks episode, I provide my definition of success and a guide on how to achieve it!

On this weeks episode, I review where procrastination comes come, how to to understand why you procrastinate and crucially, how to beat it!

On this weeks episode, I carry out my second ever interview! I am joined my Sam Bowen who is living his best life and inspiring people every day by showing up authentically online. He is also living his purpose by helping people with their weight loss and fitness goals. If you wanted to connect with same, you can find on Instagram @sambowenpt

In this weeks episode, I talk about how acceptance is the true path to happiness and how becoming present allows you to unlock your power

On this weeks episode, I explore the concept that the media and content we absorb is affirming our subconscious mind and potentially wiring our brains for the worst!

On this weeks episode, I cover off the key trait that all successful people have which is not quitting!

In this weeks episode, I look to offer an alternative look to the phrase “time is money”. I flip this around in my own life to make better choices and also to create more positive energy around the decisions I make!

In this weeks episode, I talk about how to manifest your soulmate! I cover off how to get yourself in the right place to do this, the techniques to use when manifesting and also how to know when you should take action!

On this weeks episode, we discuss finding your why. When it comes to being fulfilled in your life, having a purpose is right at the top of the list for achieving fulfilmet! On this episode, I talk about the importance of finding your why, how to find it and really importantly, how to live it every day! If you enjoyed this episode and want to disucss it further with me, please free to reach out on Facebook or Instagram @cootesjack or on LinkedIn under Jack Cootes.

On this weeks episode, I am joined by Steff Littleford! Steff is from the UK but has been living her best life in the Southern Hemisphere for the past 3 and a half years. Through using personal development tools, she has overcome anxiety and poor mental health and is now sharing her story and helping others improve their lives mentally, physically and financially! Tune in to hear her story and the steps she took to powerful transform her life. If you enjoyed this episode, please feel free to subscribe, rate and share! If you wanted to connect further with either myself or Steff, please feel free to reach out on the below platforms: Steff - Instagram and Facebook @stefflittleford Jack - Instagram and Facebook @cootesjack LinkedIn @jackcootes

On this weeks episode, I address the importance of getting the most out of every 24 hours and provide 7 tips to get the most out of each day! If you enjoyed this episode please feel free to rate, like and share!

On this weeks episode, I look to give you the motivation and knowledge to stop half arsing things and take goal inspired action! If you enjoyed this episode, please like, rate and subscribe. If you wanted to ask me any questions about this episode, please feel free to connect with me on Facebook or Instagram @cootesjack or on LinkedIn under Jack Cootes.

On this weeks episode, I talk about what limiting beliefs are, the science behind what happens in our brains with limiting beliefs and a really easy technique and strategy to overcome them! If you enjoyed this episode please rate, share and like! If you wanted to connect with me on the back of this episode, please feel free to find me on Instagram or Facebook @cootesjack or on Instagram under Jack Cootes. Thanks for listening!

On this weeks epsiode, I unpack the Law of Attraction! I give a background of what the Law of Attraction is, the science behind it and some tips for manifesting your dream reality! If you enjoyed this episode please like, rate and share. Please also feel free to connect with me on Instagram and Facebook @cootesjack or on LinkedIn under Jack Cootes.

Hello! Thank you so much for joining me and checking out my introduction. I will be launching new episodes every Tuesday and I can't wait for you to join me. Thanks, Jack.