Podcasts about simple rules

Apparently, talent runs in the family - and we’re not talking about the Matthews! Lynn McCracken served as stage manager AND director on Boy Meets World, alongside her brother Jeff, and now she’s ready to share all her behind-the-scenes stories. Lynn takes us through her career from working in high fashion to shows like Ellen and 8 Simple Rules - plus a complex time on BMW. Plus, Lynn reveals what she learned from another beloved former podcast guest, director David Trainer, and why Season 6’s “Santa’s Little Helpers” was both exciting…and nerve wracking! Follow @podmeetsworldshow on Instagram and TikTok! See omnystudio.com/listener for privacy information.

Stephen Wolfram is a physicists, mathematician, and programmer who believes he has discovered the computational rules that organize the universe at the finest grain. These rules are not physical rules like the equations of state or Maxwell's equations. According to Wolfram, these are rules that govern how the universe evolves and operates at a level at least one step down below the reality that we inhabit. His computational principles are inspired by the results observed in cellular automata systems, which show that it's possible to take a very simple system, with very simple rules, and end up at complex patterns that often look organic and always look far more intricate than the black and white squares that the game started with. We sit down with him for a conversation about the platonic endeavor that he has undertaken, where to draw the line between lived experience and the computational universe, the limits of physics, and the value of purpose and the source of consciousness. MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go!00:02:07 Entropy and Computational Irreducibility00:09:45 Understanding Observers in Physics00:15:12 The Concept of Time as Computation00:23:00 Neural Networks and Determinism00:30:03 Understanding Space and Its Nature00:39:24 Exploring the Nature of Emergence and Reality00:41:44 Perception and Computational Limitations of Human Minds00:46:18 The Complexity of Existence and Consciousness00:51:58 The Universe's Computation versus Human Understanding00:55:42 Conceptualizing Reality Beyond Physical Actors01:01:11 Computational Irreducibility in Biological Systems01:09:49 The Nature of Experience in Humans and Machines01:14:25 Internal Experiences and the Connection to Purpose01:18:07 Exploration of Purpose in Life and AI01:26:00 The Nature of Human Existence and Purpose01:35:19 Searching for Extraterrestrial Intelligence and Understanding Reality01:41:02 Communication Across Species02:01:13 Emergence of Simple Rules in Physics02:14:47 Observers and the Universe02:19:14 The Role of Mass and Experience02:24:02 Self-Reproduction and Evolution02:30:50 Complexity and Natural Selection02:37:07 Foundations of Medicine02:40:45 Application of Physics Concepts in Other Fields02:49:44 Limits and Possibilities of Travel Through Space02:53:11 Future of Human Civilization and Technology02:55:05 Science and Pre-Existing Questions about the Universe02:58:05 The Intersection of Mathematics and Physical Reality#physics, #computationalphysics, #consciousness, #freewill, #determinism, #spaceexploration, #evolution, #purpose, #futureofhumanity, #complexsystems , #machinelearning, #philosophypodcast , #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. PATREON: get episodes early + join our weekly Patron Chat https://bit.ly/3lcAasBMERCH: Rock some DemystifySci gear : https://demystifysci.myspreadshop.com/allAMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysciBLOG: http://DemystifySci.com/blog RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

The bad news: We've added another rule.The good news: It's just as simple, if not simpler, than the previous three!ALSO Troublesome 96 joins us in studio ahead of his EP launch party, May 24 at Top Knight!

What does it mean to be truly happy in life? As lead Pastors Joel & Jessica kick off this new series, we look at Jesus' unexpected words in the Beatitudes. While our culture chases happiness through success, image, and comfort, Jesus points us in a different direction—toward humility, mercy, and deep joy. Discover how the happiness we want can start where we may least expect it!Support the show

It might sound surprising, but making a million dollars is easier than most people think. While it can seem overwhelming compared to what many save, the reality is far more achievable. In this episode, Kris Krohn shares five custom rules that, with a little time and consistency, can guarantee you'll build real wealth. Tune in to learn how to apply these principles and take charge of your financial future.

Welcome to the finale episode of our exploration of Gary Hamel's groundbreaking book, 'Leading the Revolution.' In this episode, Gary Hamel joins the discussion to delve into the timeless principles of innovation that have maintained their relevance despite evolving business landscapes. This episode is packed with insights on creating wealth through revolutionary design rules, fostering new business concepts, and the importance of low-risk experimentation for long-term success. We examine case studies from companies like Disney, Apple, and Shell, highlighting the practical application of these principles. Get ready to be inspired and equipped with actionable strategies to lead your own revolution!   00:00 Introduction and Overview 00:42 The Role of Top Management in Innovation 01:08 Introduction of Guest and Positive Feedback 01:50 Complexity Theory and Simple Rules 04:29 Unreasonable Expectations and Stretch Goals 11:17 The Importance of Elastic Business Definitions 20:02 The Power of a Noble Cause 26:09 The Need for New Voices and Neurodiversity 32:09 Creating a Market for Innovation 36:40 Shell's Game Changer: Internal Innovation Marketplace 38:46 Challenges of Low-Risk Experimentation 39:48 Commitment to Learning and Experimentation 41:43 The Importance of Patience in Innovation 43:47 Cellular Division: A Model for Organizational Growth 47:22 Connectivity: Learning from Other Industries 50:50 Re-engineering the Management Model for Innovation 57:17 Wealth Creation Index and Innovation Metrics 01:00:05 Balancing Big Bets and Learning in Innovation 01:07:01 Final Thoughts: Embracing the Age of Revolution

This week, we're spilling the tea, just like WikiLeaks after the Sony hack. We talk about revelations from those emails, the end of 8 Simple Rules for Dating my Teenage Daughter, and some 2015 country music awards. All this plus Easter chatter this week, so join in!

Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! Perfect for women over 40 struggling with weight gain, emotional eating, or frustration with diets.

In this episode, I address how to create a positive classroom environment with simple rules. We break down why rules matter, how to create them, and how to make them stick.

Eating out while trying to stay calorie-conscious? In this episode, Chris William shares the 3 simple rules he follows to enjoy meals out without blowing his progress. From portion control to smart menu choices, Chris breaks down how to stay in control without feeling restricted. If you want to enjoy social meals while still moving toward your goals, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

Award-winning, nationally syndicated humor columnist, Bruce Cameron, has written his first fictional novel, A Dog's Purpose, which has become a New York Times bestseller. Being a best-selling author is not new to Bruce as he is also the author of 8 Simple Rules for Dating My Daughter (which the television show of the same name featuring the late John Ritter was based on). During this podcast, we talked about his latest book, the one dog that had four incarnations within the story, the reason he was inspired to write the book and the screenplay he is co-writing for DreamWorks Studios to make A Dog's Purpose into a movie. Without giving away the ending of the story, the dog does figure out his purpose in life.

In deze aflevering van Sitcomcast duiken we in de populaire early-2000s sitcom 8 Simple Rules. We bespreken hoe de serie begon als een luchtige familiekomedie met John Ritter als overbeschermende vader, maar na zijn tragische overlijden een heel andere toon kreeg. Hoe gingen de schrijvers om met deze ingrijpende verandering? En hoe beïnvloedde dit de dynamiek tussen de personages?Daarnaast kijken we naar de impact van de show op de carrière van de cast, waaronder Kaley Cuoco (The Big Bang Theory) en Katey Sagal (Married… with Children, Sons of Anarchy). Was de serie ondergewaardeerd of juist precies goed voor zijn tijd?Luister nu via je favoriete podcastapp!Volg ons op:Instagram https://www.instagram.com/desitcomcast/ Facebook: https://www.facebook.com/profile.php?id=100088431939984Of mail naar: desitcomcast@gmail.comHosts: Mark van Lier en Joost de KruijterProductie: Dejos Media https://dejosmedia.nl

This episode features a conversation focusing on community connections and craft beer with Jen Price, a beer educator, a Cicerone Certified Beer Server, and the author of The Chick's Guide to Beer: 7 Simple Rules for the Beer Novice. Jen grew up in Decatur, GA, and her work is dedicated to fostering inclusivity, education, and meaningful connections through beer. As the co-founder of Craft Women Connect, she has created a space for women and beer professionals to learn, collaborate, and thrive within the industry. In 2020, Jen also launched Crafted for Action, an event and experience curation company that centers diversity, equity, and inclusion in the craft beverage space. This company is built on the pillars of craft, community, and culture, and we talk about some ways that these efforts have sparked conversations that extend beyond beer. Their flagship event, coming up this June in Atlanta, is the first craft beverage conference founded by a BIPOC woman, providing a platform for robust discussions and real solutions to drive progress in the industry. In 2025, they have expanded beyond beer to include all craft beverages including an entire track at this year's conference dedicated to wine. Through Crafted for Action, Jen continues to create impactful experiences that challenge the status quo and open doors for underrepresented voices in craft beverage. Outside of beer, Jen is an AICP-certified urban planner specializing in active living planning, community impact assessments, environmental justice, and stakeholder engagement. Her expertise in community-focused planning fuels her commitment to making beer spaces more welcoming and inclusive. You can visit www.craftedforaction.com for details and tickets to the upcoming conference, and you can follow @craftedforaction on Instagram.2025 Crafted for Action Tickets: https://craftedforaction.tix.page/Recorded February 19. 2025-------------This episode is generously sponsored by Blenheim Vineyards in Charlottesville, VA. They ship to 40 states, and shipping is free on orders over $100, so you can enjoy Blenheim wines no matter where you are. Use code CORK10 for 10% off your purchase online or in person. Follow @BlenheimVineyards and visit www.blenheimvineyards.com to plan your visit!SHOP WINE & MERCH: https://shop.blenheimvineyards.com/Wines/All-Wines------------Friday Uncorked! tickets (March 21, 2025): https://high.org/event/friday-uncorked-2025/

Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it's finding the motivation to start a new workout routine or working up the courage to ask for a raise. In today's mini-episode, I'm sharing the three mindset shifts that have absolutely transformed the course of my life and been a key to my success.  These mindset shifts cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. As always, these tips are based on my years of research on mental health and wellbeing and my conversations with experts. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Check out our merch, including the NBTOTSNTY sweatshirt! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 310. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to crack the code on launching and expanding a thriving business? Ever wish you had a straightforward formula to cut through the noise and focus on what actually gets results? If these questions sound like your own, then today's lesson will be a game-changer for you.Omar shares why creating a valuable product tailored to the right audience is crucial, how powerful marketing can be more effective than having the best product, and why aiming for profitability is essential for sustainable growth. Omar shares actionable insights and personal experiences, turning complex business strategies into digestible steps anyone can tackle.Hit the play button at the top of the page to discover practical ways to implement these rules and set yourself up for success.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

March 2025 | Pastor Michelle preaches the eighth sermon in a series on the history and theology of Methodism, following John Wesley's three simple rules and learning from his wisdom on money and advocacy for racial justice.

...or not????Watch to the end to avoid misunderstanding.‪@companionchapel1033‬ Please email: CompanionChapel@gmail.com Please consider helping this registered non-profit ministry at: CompanionChapel.com Companion Chapel Worldwide Ministry is located at #338 Sideroad 28/29 Paisley Ontario Canada N0G 2N0Thank you for the donations so far, God bless you

If it is not God making the rules, someone else will. God's rules flow out of His character. He is the great I AM. We in the West pride ourselves on freedom from rules, but this has only led to despair, anxiety, abandonment, and anguish. The way of Jesus offers a simple, easy yoke. When we walk at His pace and submit to His rules, we find rest, goodness, and contentment. 

Here's what to expect on the podcast:The Two Rules and how they shape the school environment.What inspired Brenda to develop the Two Rules philosophy?Brenda's personal challenges and resilience.Impact of the Two Rules philosophy on students and the educational community.And much more! About Brenda:With over two decades of experience as an educator in various school settings, Brenda Yoho has cultivated a profound philosophy of education known as Two Rules. This philosophy serves as a foundation for fostering building-wide support for the social-emotional learning and mental health needs of students. Through the years, Brenda has witnessed the transformative impact of prioritizing these essential aspects of education, contributing to a positive and nurturing school environment.Since her retirement from formal education, Brenda's commitment to educational advancement has not wavered. She has found a meaningful role as a mentor and coach with the Illinois Principals Association, where she guides and supports aspiring and early-career educators. This role allowed her to share her wealth of experience and insights, contributing to the growth and development of the next generation of educational leaders. Connect with Brenda Yoho!Website: https://brendayoho.com/Email: yohobren@gmail.comLinkedIn: https://www.linkedin.com/in/brendayoho/Facebook: https://www.facebook.com/brenda.yoho.33/You can purchase the book—Lead With Two Rules: Feeling Good & Feeling Safe at https://shop.ingramspark.com/b/084?K4EB2psOoCuWMpKNX4EyUUXY7kxQFT2Boeis0nEJUL1. It is also available on Amazon at https://tinyurl.com/4np2vx3z.----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Simple, Actionable Mindset Shifts to Up-Level Your Life and Business   This episode is short, packed with value, and filled with nine simple yet powerful lessons that have fueled my (and can fuel your) personal and professional success. These are the habits, mindset shifts, and investments that keep me moving forward, even when motivation runs low. And they can do the same for you. If you've ever struggled with losing momentum, letting fear hold you back, or measuring success by the wrong metrics, you're not alone. This episode is about how to push past those roadblocks, the three investments that always pay off, and why small, intentional actions can create massive impact, especially when it comes to building strong relationships. Don't underestimate the power of simplicity as you listen in because I can attribute each of these lessons to success in my life. You might be surprised at how quickly things start to shift once you put them into practice! What's In This Episode Build momentum by just starting  Necessity of pushing through fear Importance of resuming after a pause Focus on impacting individuals rather than seeking attention Avoid social media vanity metrics   What To Do Next Visit lisalarter.com/e179 for all resources from this episode. 

Are your meetings a productivity black hole? You're not alone. In the world of product management, meetings can make or break your team's success. But what if you could transform these time-sinks into powerful tools for alignment, decision-making, and innovation?In this episode, Chris Saad and Yaniv Bernstein dive deep into the art and science of effective meetings. They explore common pitfalls, share battle-tested strategies, and provide a practical framework for running meetings that actually move the needle.In this episode, you will:Discover why having a clear aim is the foundation of any successful meetingLearn how to calculate the true cost of meetings and maximize their ROIExplore strategies for keeping recurring meetings fresh and valuableUnderstand when to use synchronous vs. asynchronous communicationMaster the art of meeting facilitation and ownershipGain practical tips for preparing and following through on meeting outcomesImplement a "no-shit meeting checklist" to dramatically improve meeting qualityThe PactHonour The Startup Podcast Pact! If you have listened to TSP and gotten value from it, please:Follow, rate, and review us in your listening appSubscribe to the TSP Mailing List at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestartuppodcast.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Secure your official TSP merchandise at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.tsp.show/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@startup-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give us a public shout-out on LinkedIn or anywhere you have a social media following.Key linksThe Startup Podcast is sponsored by Vanta. Vanta helps businesses get and stay compliant by automating up to 90% of the work for the most in demand compliance frameworks. With over 200 integrations, you can easily monitor and secure the tools your business relies on. For a limited-time offer of US$1,000 off, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.vanta.com/tsp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get your question in for our next Q&A episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/NZzgNWVLiFmwvFA2A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Startup Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tsp.show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Chris and YanivWork 1:1 with Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://chrissaad.com/advisory/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chris on Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/chrissaad/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yaniv on Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ybernstein/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CreditsEditor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin McArthur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Content Strategist: Carolina Franco https://www.linkedin.com/in/francocarolina/Intro Voice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeremiah Owyang⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What do you do when things go wrong–when you're hurt, insulted, offended or let-down? How do you move forward without falling apart? This week, we're talking about the importance of handling conflict, and we're exploring the steps that lead to reconciliation. The Process: 1. Know your motive.2. Know your story.3. Share your motive.4. Share your story.5. Listen to their story.6. Own your part in the story.7. Ask for what you want.8. Take action.List adapted from: Crucial Conversations by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler and Emily Gregory ➡️

Life isn't fair—but the sooner we accept that, the more empowered we become. Years ago, a friend shared four simple yet profound life rules with me, and they completely transformed my perspective. Over time, I added one more and have made it my mission to share them with anyone willing to listen. In today's episode, I want to pass them on to you. I truly believe these five principles have the power to be life-changing for those who embrace them. Episode 297 is live—let's dive in and explore them together!

>> Get The Book (Buy Back Your Time): https://bit.ly/3pCTG78  >> Subscribe to My Newsletter: https://bit.ly/3W2tjp2  10 years ago I came across this one simple truth. It revolutionized my entrepreneurial journey: Your business can't outgrow you. And in this episode, I break down the 4 crucial levels every business owner must master - from your first $100K to scaling to $100M. It's actually easier than you think. I share the 8 game-changing rules that will help you avoid 10 years of business makes.

Steve Black who is currently the Chief Executive Officer and Founder of abrighterday.life – a business & Leadership coaching firm out of Colorado joins Enterprise … Read more The post Less Is More: Elevate Your Leadership with Just 5 Simple Rules! appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Is the mind as complex as it seems or is it simpler than we think? In this episode, Marisa Peer breaks down the straightforward rules that govern our minds, exploring how we shape these rules and, in turn, how they shape us. Tune in to discover actionable insights and transformative hacks to help you unlock your full potential across every aspect of life. Key Topics The Power of Belief Systems How Belief Systems Are Formed Misbeliefs and Their Impact on Mindsets The Role of Words in Shaping Beliefs Steps to Transform and Reframe Your Beliefs Timestamps 00:00 - 00:55: Introduction  00:55 - 02:14: Simple Rules of Mind  02:14 - 04:50: Belief Systems  04:50 - 8:00: Case Study 1 08:00 - 09:22: Changing the way you see Love 09:22 - 11:56: 3 thing that brings you closer to Love 11:56 - 15:47: Common Mis-beliefs & Mindsets15:47 - 20:25: Motherhood & Shared Belief20:25 - 26:30: Words & Unaware Belief Systems 26:30 - 28:50: Tell Better Lies 28:50 - 36:23 : Talk to your Mind Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

This episode is brought to you by Legion Athletics and Strong Coffee Company. Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears. Follow Kim @kimshapiramethod Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transforming Your Relationship With Food (09:54) The Mind-Body Connection in Nutrition (16:53) Reframing Hunger as Fuel (21:26) Relationship Between Food Psychology and Habits (31:30) Healing Disease Through Stress Management (36:19) What Listening to Your Body Really Feels Like (41:10) Understanding Nutritional Signals (51:54) Embracing Curiosity as You Navigate Eating Habits ----- Episode resources: Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at KimShapiraMethod.com

In this episode, Chris breaks down fat loss into three simple, practical rules that anyone can follow. Learn how to stay consistent, focus on the basics, and make the process feel easy and sustainable. If you're looking to simplify your approach to fat loss, this episode is a must-listen!

Want to give great advice that's actually helpful and appreciated? In this video, I'll share three simple rules for giving advice so you can provide value and support to others without being pushy or judgmental.

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life?  I certainly have a few that I do almost every single day because the juice is worth the squeeze. But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started. Catch today's podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn:  My top habits and rituals for a better life An epic resource to help you level up your game in every way The best drink swaps When and how to snack  When to stop eating for the day and why What to do after dinner that will dramatically improve your life The one exercise you should be prioritizing Mentioned in This Episode 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer  Additional Resources Top 10 Self-Care Rituals for Today's Woman Health Hack: The One Thing Every Woman Should Do After Dinner Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Episode #399: 5 Easy Snacks that Won't Spike Your Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

Glenda Eoyang, the Founder and Executive Director of Human Systems Dynamics (HSD) Institute, returns to the podcast, in this episode, to talk about a grand and important transition and transformation that is happening in the near future.Press play to hear firsthand what Glenda has been seeing, understanding, and influencing through and with HSD for over 20 years, why it matters, and what she and people everywhere are doing about it right now. *********After January 1, 2025, the Human Systems Dynamics Institute will emerge into the world as a new, co-creative, global, massively diverse community of theory and practice. This new complex system has been evolving over the past 20 years. It includes individuals from all parts of the world, disciplines, and walks of life. It includes institutions from business, government, philanthropy, education, nonprofit, and sectors yet to be imagined. A coherent whole emerges from these diverse agents because they all find hope and power in the foundations of HSD: Vision, Simple Rules, and core models and methods (Adaptive Action, Inquiry, Pattern Logic). In this Blog Post, Glenda and Royce Holladay, Director of HSD Services, share their thoughts and thanks for what the last twenty-two years has allowed to emerge!Curious learners have an opportunity to attend “HSD Gathering 2025,” which will be held in the beautiful university city of Guelph, (near Toronto, Ontario) Canada from May 29 – 30, 2025. This two-day gathering will focus on the practice of applying HSD to the sticky issues we all face today in our teams, organizations, families, and communities.NOW WHAT CAN YOU DO NEXT?Save the date - May 29 - 30, 2025 in Guelph (pronounced gwelf), OntarioComplete this brief survey to share your thoughts and ideas for initial program design.The HSD Gathering 2025 registration link is live and there is early bird pricing until January 31, 2025. Check back periodically for more details.If you have any questions about the Gathering, please send an email to community@hsdgathering.org or use the Contact Us form on the website.Thank you for investing in this vibrant HSD community of curious scholars and for listening to Patterns and Possibilities.

Shop Talk reveals four simple rules that Shark Tank panelist Barbara Corcoran, says will help you in not only your career, but in life. Caught My Eye looks at a wheelchair bound contestant that won a treadmill on the “Price Is Right.” Also, a mom is thankful for her OnlyFans revenue over the past year as she “can finally give her kids the Christmas they deserve.” Tony Hsieh, entrepreneur and former CEO of Zappos, is our Business Birthday.We're all business. Except when we're not.Apple Podcasts: apple.co/1WwDBrCSpotify: spoti.fi/2pC19B1iHeart Radio: bit.ly/4aza5LWYouTube Music: bit.ly/43T8Y81Pandora: pdora.co/2pEfctjYouTube: bit.ly/1spAF5aAlso follow Tim and John on:Facebook: www.facebook.com/focusgroupradio

Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it!  Just make sure to follow these simple tips to make sure you follow through and hit your goals! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at:  https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

In this episode, Chris shares his two straightforward rules for fat loss and explains why keeping things simple is the key to lasting success. He breaks down why overcomplicating your approach can lead to frustration and how sticking to the basics delivers the best results. Whether you're just starting out or feeling stuck, this no-nonsense advice will help you stay focused and on track.

Today we will discuss 3 simple poker strategies to help you crush low limit poker. 3 simple rules -Play tight. Play aggressive -Play draw heavy boards aggressively with your value and your big draws -Don't tilt. Tilt comes from one or more of three things. Misunderstanding of how poker edges and ev is distributed. Poor temperament. Low bankroll. Fans of the Pod get ad free, fluff free episode every single Sunday: https://lowlimitcashgames.com Save 10% when you choose the annual option Targeted Low Stakes poker training with hundreds of hours of audio and video teaching exclusively how to crush 1/2 and 1/3 no limit: https://lowlimitcashgames.com Save 10% when you choose the annual option. Hate AK? How to Play AK Master Class For only $49 get this 88 minute training video of me showing you exactly how to play AK, particularly when out of position. https://www.patreon.com/lowlim... The best way to ramp your game up and know how to play any hand in any spot by drilling it over and over again. This is the only product I endorses. Make sure to use my code for a 25% discount at checkout: https://advancedpokertraining.... Use code: lowlimit Want more details on everything that is offered with the training package on Patreon? I go into great detail about it all here: https://podcasts.apple.com/us/...

Happy Thanksgiving! In this episode, Andrew interviews Bill Callahan about his pilot Massholes. Bill has an impressive résumé, having worked on Spin City, 8 Simple Rules, Scrubs, Psych, American Housewife, and The Goldbergs.A former college athlete turned comedy writer, Bill shares his journey from football to comedy, starting in an agency mailroom and learning from legends like Gary David Goldberg and Bill Lawrence. He discusses the differences between multi-camera and single-camera comedy writing, what he looks for when staffing a writer's room, and the group of friends that inspired Massholes.Thanks for listening—we know you're going to love this episode!For more information about Dead Pilots Society and to listen to past episodes featuring John Hodgman, Emerald Fennell, and many others, visit: https://maximumfun.org/podcasts/dead-pilots-society.

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

**Dr. Lisa Faast shares her tailored version of the popular "75 Hard" challenge, specifically designed for pharmacy owners who want to grow their businesses.** **Show Notes:** 1. **5 Simple Rules for 75 Days** [0:0] Websites Mentioned: https://www.drlisafaast.com/ ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

My guest today on the Online for Authors podcast is Frank Winters, author of the book 10 Little Rules for Sharing Your Story. A father of two fantastic men, public speaker, geographer, and explorer, Frank Winters was intrigued and motivated by a random fact: one of the things he loves the most – public speaking – is the thing most feared by many. His work (as Geographic Information Officer of NYS, President of the National States Geographic Information Council and Chair of the National Pandemic GIS Task Force) gives Frank a breadth of  professional experiences to draw from. Outside of work, Frank coached a youth mountain bike race team to a state championship and served for more than two decades as President of a non-profit ski area. Paying back a lifelong debt to the Boy Scouts of America, he serves as Section Director for the National Camp School wilderness guide program. A recent annual tradition for Frank and his oldest son is racing the 90-mile Adirondack Canoe Classic. In my book review, I stated 10 Little Rules for Sharing Your Story explores his rules for public speaking. However, these rules will help more than those speaking behind a podium. Do you want to be a better communicator with those you love? Do you want to provide a legacy of stories to your children? Do you want to connect more over coffee and bagels? Then 10 Little Rules for Sharing Your Story is the right book for you. Not only does Frank share his rules, but he provides notebooking pages so you can create your own rules around storytelling. My favorite rule is #6 - Think Beyond the Elevator Pitch. Frank believes that if you have something important to say, you should be able to adjust it to the time given to you. If you only have 7 seconds, what would you say? What about two minutes? What about twenty? By thinking of our stories this way, we can learn what parts are the most important and the most intriguing. I will definitely be using this idea in my own speaking! I highly recommend this 10 Little Rules book. Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1 Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290 You can follow Author Frank Winters Website: https://10littlerules.com/store/10-Little-Rules-for-Sharing-Your-Story-p608565155 LinkedIn: @frank-winters-gio   Purchase 10 Little Rules for Sharing Your Story on Amazon: Paperback: Hardcover: https://amzn.to/3MuFIwa Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   #frankwinters #10littlerules #10littlerulesforsharingyourstory #selfhelp #inspirational #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Today’s episode is with Rachel Lang who leads individuals, businesses, and groups through transformative processes using astrology, ritual, and the arts. She's the author of Modern Day Magic: 8 Simple Rules to Realize your Power and Shape your Life and As Above, So Below, a children’s book. She is also the host of The Rachel Lang Show, a weekly podcast. She writes columns for the Omega Institute, Conscious Life Magazine, and Club Magic Hour and contributes to other publications. Rachel leads retreats and teaches classes and workshops on topics such as Astrology for Creatives, Working with Magic: Own Your Power and Shape Your Life, and Psychic Mediumship Development. Find her at RachelLangAstrologer.com We talk about the following and so much more: ✅ Some of the major themes we should know about in our charts ✅ The significance of the astrological houses in a birth chart ✅ How can an individual use their knowledge of the houses to gain insights into their strengths, weaknesses, and life purpose ✅ How do the houses relate to different life areas, such as career, relationships, home, and spirituality ✅ Specific examples of how these elements work together to create change for someone ✅How her background in feminist theology and ethics influenced her approach to astrology and your work in public policy If you’d like to join the waitlist for my next coaching program, sign up @ www.InnerKnowingSchool.com Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

His sudden death at a relatively young age of 54 from an aortic dissection shocked fans and colleagues alike. Ritter's unique blend of physical comedy and genuine charm made him a standout performer in television, particularly in Three's Company and 8 Simple Rules. His passing not only deprived the entertainment industry of a gifted performer but also left a void in the hearts of those who admired his contributions to comedy and his philanthropic efforts. Grab a well written book about this person (or one of the other people talked about on this show) here!  https://amzn.to/3UIh9Q9 I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:  - [ ] PayPal ⁠authoramandablackwood@gmail.com⁠  - [ ] Venmo @DetailedPieces - [ ] Purchase my books at Barnes and Noble Online - [ ] Shop my Etsy for books, art, cards and more! ⁠ https://www.etsy.com/shop/DetailedPieces - [ ] Become a podcast subscriber!

Send us a Text Message.Curious about the unexpected twists that can shape a career? Join us for an enriching conversation with the incredible Chrissy Danielle in the Mob Studio. Discover how a high school encounter with her hairdresser steered Chrissy away from fashion design and into a thriving career in cosmetology. As we gear up for the upcoming Hero event, Chrissy shares her palpable excitement about performing on stage for the first time and reflects on how the event has grown into a beacon of inspiration over the years.Ever wondered about the fleeting nature of fame in the beauty industry? We share a humbling and humorous behind-the-scenes story from Premier Orlando for Masters of Balayage. This chapter underscores the critical role of consistency in daily routines, whether it's in business, fitness, or social media. Learn why taking bold actions and posting content regularly, even to a small following, can make a monumental impact, as illustrated by a touching anecdote about being recognized by Masters of Balayage—a life-changing moment for an emerging artist.Ready to build a specialized clientele through strategic social media? We recount a pivotal class at 901 Academy that revolutionized our approach to posting content online, leading to a focus on blonde and balayage work and attracting the ideal clientele without traditional advertising. Chrissy offers insights from her own brand-building journey, sharing the challenges of managing creative ideas and balancing pseudonyms with authenticity. Plus, get practical tips on maintaining consistent Instagram posts and leveraging high-performing content. The episode wraps up with our shared passion for teaching and exciting plans for future collaborations in independent education. Be Bold, be Brave, be YOU.Thanks for you listening.-RyanFollow us on Instagram:Masters of Balayage - www.instagram.com/mastersofbalayageRyan Weeden - www.instagram.com/ryan.weedenFor Live Classes:www.mastersofbalayage.comFor Professional Products:www.mobprofessional.comFor Online Classes and Certification Programs:www.mobmastersacademy.com

Simple Rules To Build Complex Things Customer Communications Planning Product Architecture Process Risk

Kurt Sutter is an American screenwriter, director, producer, and actor. He worked as a writer, director, and executive producer on The Shield, and appeared on the show as hitman Margos Dezerian. Katey Sagal is an American actress and singer. She is known for playing Peggy Bundy on Married... with Children, Leela on Futurama, Cate Hennessy on 8 Simple Rules, Gemma Teller Morrow on The Connors. Howie Mandel Does Stuff available on every podcast platform. Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Say Hello to our new house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @kateysagal @sutterink @howiemandel @jackelynshultz

Renee Williams, Executive Director of the National Center for Victims of Crime joins us to go over "8 Simple Rules for Being an Ethical True Crime Consumer." Mind Over Murder cohosts Bill Thomas and Kristin Dilley join Renee for a fantastic conversation about how true crime media is changing-- for the better.  This bonus episode of "mind Over Murder" originally ran on November 13, 2023.8 Simple Rules for Being an Ethical True Crime Consumer — CrimeCon 2023 panelhttps://www.youtube.com/watch?v=GVU_TyrJ2bENational Center for Victims of Crime's mission is to forge a national commitment to help victims of crime rebuild their liveshttps://victimsofcrime.org/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comNew Article in Virginia Gazette: 35 Years Later, Victims' Families in Colonial Parkway Murders Still Searching for Answers, Hope DNA AdJoin the discussion on our Mind Over Murder and Colonial Parkway Murders pages on Facebook.Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastMore on Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersFollow Othram's DNA Solves: You can help solve a case. Help fund a case or contribute your DNA. Your support helps solve crimes, enable the identification of John & Jane Does, and bring closure to families. Joining is fast, secure, and easy.https://dnasolves.com/Virginia Gazette: 35 Years Later, Victims' Families in Colonial Parkway Murders Still Searching for Answers, Hope DNA Advances will Solve Case By Em Holter and Abigail Adcoxhttps://www.dailypress.com/virginiagazette/va-vg-colonial-parkway-murders-anniversary-1024-20211022-76jkpte6qvez7onybmhbhp7nfi-story.htmlMedium: The Colonial Parkway Murders — A Tale of Two Killers? By Quinn Zanehttps://medium.com/unburied/the-colonial-parkway-murders-a-tale-of-two-killers-1e8fda367a48Washington Post: "Crimes of Passion"https://www.washingtonpost.com/archive/opinions/1997/08/15/crimes-of-passion/0a38e8f9-6d04-48e4-a847-7d3cba53c363/Daily Beast: "Inside the Maddening Search for Virginia's Colonial Parkway Serial Killer" By Justin Rohrlichhttps://www.thedailybeast.com/what-happened-to-cathleen-thomas-and-rebecca-dowski-inside-the-hunt-for-the-colonial-parkway-killerCitizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/Oxygen: "Loni Coombs Feels A Kinship To 'Lovers' Lane' Victim Cathy Thomas"Loni Coombs felt an immediate connection to Cathy Thomas, a groundbreaking gay woman who broke through barriers at the U.S. Naval Academy before she was brutally murdered along the Colonial Parkway in Virginia.https://www.oxygen.com/crime-news/loni-coombs-feels-a-kinship-to-colonial-parkway-victim-cathy-thomasYou can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportFour one-hour episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

We're in an election year here, not just in America but across the world. Let us learn from Seneca.

Renee Williams, Executive Director of the National Center for Victims of Crime joins us to go over "8 Simple Rules for Being an Ethical True Crime Consumer." "Mind Over Murder" cohosts Bill Thomas and Kristin Dilley join Renee for a fantastic conversation about how true crime media is changing-- for the better.  This bonus episode of "Mind Over Murder" originally ran on November 13, 2023.8 Simple Rules for Being an Ethical True Crime Consumer — CrimeCon 2023 panelhttps://www.youtube.com/watch?v=GVU_TyrJ2bENational Center for Victims of Crime's mission is to forge a national commitment to help victims of crime rebuild their liveshttps://victimsofcrime.org/Won't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/WTKR News 3: Colonial Parkway Murders podcast records in Yorktown:https://www.wtkr.com/news/in-the-community/historic-triangle/colonial-parkway-murders-podcast-records-in-yorktownWVEC 13 News Now:  Live Podcast to Discuss Colonial Parkway Murders Monday in Yorktownhttps://www.13newsnow.com/article/news/crime/true-crime/live-podcast-to-discuss-colonial-parkway-murders-monday-yorktown/291-601dd2b9-d9f2-4b41-a3e1-44bce6f9f6c6Alan Wade Wilmer Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over Murder and Colonial Parkway Murders pages on Facebook.Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersFollow Othram's DNA Solves: You can help solve a case. Help fund a case or contribute your DNA. Your support helps solve crimes, enable the identification of John & Jane Does, and bring closure to families. Joining is fast, secure, and easy.https://dnasolves.com/Daily Beast: "Inside the Maddening Search for Virginia's Colonial Parkway Serial Killer" By Justin Rohrlichhttps://www.thedailybeast.com/what-happened-to-cathleen-thomas-and-rebecca-dowski-inside-the-hunt-for-the-colonial-parkway-killerCitizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/Oxygen: "Loni Coombs Feels A Kinship To 'Lovers' Lane' Victim Cathy Thomas"Loni Coombs felt an immediate connection to Cathy Thomas, a groundbreaking gay woman who broke through barriers at the U.S. Naval Academy before she was brutally murdered along the Colonial Parkway in Virginia.https://www.oxygen.com/crime-news/loni-coombs-feels-a-kinship-to-colonial-parkway-victim-cathy-thomasYou can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportFour one-hour episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

Czabe welcomes NOTORIOUS J-A-Y and covers a wide range of topics. Starting with the Drake v. Kendrick Lamar beef, followed by Obi Toppin dunks, why Jay can't stand Nikki Glazer, Gregg Doyel's insufficient apology, what happened to Jillian Barberie, beating up Rick Flair, and most importantly his "5 Simple Rules For Being A Fan.*"*there are exceptionsOur Sponsors:* Check out Indeed: indeed.com/CZABE* Get 25% off your subscription or try the app FREE at Fitbod.me/CZABE* Go to badlandsranch.com/CZABE to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee.* Visit Tecovas in store or go to tecovas.com and find your new favorite pair of boots today!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy