Podcasts about simple rules

Ever wished there was a cheat code in making life decisions? 3 Simple Rules in making life decisions. First is pick the most exciting choice. Second is doyour best with the choice you've made. Third is detach yourselffrom the result.#society #culture #philosophy #rehash #twr #thisweeksrehash #earlfrancis#podcast #journal #personal #life #mentalhealth #filipino #philippines #pinoy #pinay #rehash #zoom

Krystal Taylor, Associate Professor of Mathematics at Ohio State University, discussed the surprising characteristics of fractals, "infinity in a box." They may have fractional dimension, which varies depending on how it's measured. An infinite perimeter may enclose a finite area. Yet they are not just mathematical oddities--they appear in nature and have practical applications.

First up, Ezekiel ("Zeke") Emanuel, one of America's leading physicians, makes the case that enjoying life — cheesecake included — might be the healthiest choice of all. His new book is Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life. He's here to make the case that enjoying life, cheesecake included, might be the healthiest choice of all. Then, in the second half of the show, journalist Cole Kazdin shares some big ideas from her 2023 book What's Eating Us: Women, Food, and the Epidemic of Body Anxiety. 

In this episode, Dr. Killeen shares a set of practical “rules to live by” inspired by Ryan Holiday—perfect for anyone stepping into a new season or fresh chapter. From protecting your best hours and thinking smaller than you think you should, to doing less but better, asking for help, and getting serious about sleep, this conversation is all about sustainable growth. No big overhauls or overnight transformations—just steady habits, clear focus, and the discipline to keep getting back up. A grounded, encouraging listen as you start shaping your best 2026.

Getting Kids to Stay at the Table: Four Simple Rules That WorkTired of mealtimes feeling like a circus? Kids jumping up every two minutes, running after them with food, or resorting to screens just to keep them in their seats? You're not alone—and there's a better way.In this episode, we tackle one of parents' biggest daily battles: getting kids to actually sit and eat their meals. Whether you have toddlers or elementary-aged children, these four practical Family Mealtime Rules will transform your dinner table from chaos to calm.You'll learn:Why chasing kids with forks or allowing screens at dinner creates more problems than it solvesThe four essential boundaries that make mealtimes work (including the ONE rule that changes everything)Exactly what to say when your child gets up from the table—and how to handle the meltdownsA simple compromise for parents who worry their child will starveWhy consistency in the first few days is absolutely criticalThe key? A loving but firm approach that teaches natural consequences. When kids know the boundaries and trust that you'll stick to them, mealtimes become peaceful for everyone.If you're exhausted from the daily dinner battle, this episode gives you a clear, actionable plan you can start implementing tonight. Your 20-minute meals are just four rules away.Perfect for: Parents of toddlers through elementary age children struggling with mealtime behaviorEmail me at info@parentingdecoded.com or go to my website at www.parentingdecoded.com. Have a blessed rest of your day!

90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority.  Here are the simple rules to make fitness a normal part of your life beyond 30 days!  Plus, catching up on life. Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple. In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social connection and purpose. Zeke shares what we're getting wrong about wellness, why community matters more than we think, and how small choices can reshape both our health and our healthcare system. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • Why simple habits outperform extreme biohacks—and how to build them into daily life • How social connection protects your health as powerfully as diet and exercise • What to eat for longevity without tracking, restricting, or following trends • How movement, strength, and flexibility each support long-term health and function • What actually improves sleep when you can't “try harder” to rest Longevity isn't about obsession. It's about balance, community, and simple choices. The basics still work, and they matter more than ever. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Timeline, Function Health, AirDoctor and BON CHARGE. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! (0:00) Introduction to the loneliness epidemic and wellness book critiques (0:39) Introduction of Dr. Ezekiel Emanuel and his book "Eat Your Ice Cream" (3:18) Dr. Emanuel's inspiration and contributions to food policy (5:20) Challenges and critiques in the wellness industry (7:01) The role of social relationships in health and longevity (10:11) Simplifying wellness and lessons from longevity hotspots (13:32) The obsessive focus on wellness and finding balance (15:32) Dietary impacts on wellness and combating loneliness (23:53) Strategies for building social connections and community (30:17) Insights from the Harvard Adult Development Study and other research (36:24) The role of food in health and the impact of cooking skills (47:18) The importance of home economics in health education (51:32) Addressing the health effects of ultra-processed foods (57:04) The significance of exercise, sleep, and preventive health measures (1:08:31) Meaning, purpose, and the importance of staying engaged (1:15:15) Creative rejuvenation and health care system challenges (1:18:00) Closing remarks and recommendations

These guidelines can help researchers ensure the integrity of their work while accelerating progress on important scientific questions.

19 Ridiculously Simple Rules That Made Warren Buffett Rich [From The Intelligent Investor]

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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 89Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father texting I love you illustrates how fast affection can flow when someone goes first, and the heart in a box question helps you gauge safety and trust, with a thoughtful reminder that your happiness still matters if the effort is not mutual. Topics Covered:BE NICE: Catch anger early, step away before saying words you cannot take back, aim to build up rather than tear down.SAY THANK YOU: Notice chores and small acts, express appreciation out loud to reinforce goodwill and teamwork.STAY CONNECTED: Use quick texts during busy days, say I love you and I am thinking of you to keep the thread alive.HEART SAFETY: Ask if your partner would trust you with their heart, honor your right to happiness if effort is not mutual.Tags: Relationships, Marriage advice, Communication skills, Emotional healthSupport the show

On episode 157, Aaron and Mark dicuss multiple topics. The CAVS hot start to the season, Goergia Tech undefeated season and the NBA Gablimg scandal. They close it out talking about living life the way God intended. Check out The Rivalry Podcast on Spotify, Apple Podcasts, or anywhere you listen to Podcasts! Visit Rivalpod.com for more behind the scene access! Download for iPhone and Android or stream at riverradio.com

In this final week of our series Simple Rules for Chaotic Times, we explore John Wesley's third rule: “Attend to the ordinances of God” — or in modern language, “Stay in love with God.” Together we reflect on what it means to center our lives around love — love for God, love for neighbor, and love for self — even in times of division and discord. Find out more about Storied Church @ STORIEDCHURCH.org TO GIVE storiedchurch.org/give JOIN SC DISCORD: https://discord.gg/XuVCyZZ3 JOIN OUR LISTSERVE: storiedchurch.org/connect instagram.com/storiedchurch facebook.com/storiedchurch YouTube: @storiedchurch921

Are you tired of hidden fees and confusing financial advice keeping you from building real wealth? For that and more, follow us here and subscribe to our YouTube channel!In this episode of Built Online, we sit down with Douglas Lynam, author of From Monk to Money Manager, who went from living in a monastery to managing millions. Douglas shares how purpose and profit can coexist, the biggest financial traps entrepreneurs fall into, and the simple systems you can use to cut costs, invest smarter, and build long-term freedom. ------------DOUGLAS LYNAM:- Book: https://a.co/d/9lxtRx6- Website: https://www.douglynam.com/- Email: doug@douglynam.com------------

This week, we continue our sermon series “Simple Rules for Chaotic Times” by exploring what it means to Do Good. Building on last week's reflections on “Do No Harm,” we turn to Galatians 6:1–10 to uncover how a rhythm of life centered on Jesus invites us to care deeply for others, live with integrity, and persevere through hardship and criticism. Find out more about Storied Church @ STORIEDCHURCH.org TO GIVE storiedchurch.org/give JOIN SC DISCORD: https://discord.gg/XuVCyZZ3 JOIN OUR LISTSERVE: storiedchurch.org/connect instagram.com/storiedchurch facebook.com/storiedchurch YouTube: @storiedchurch921

This week marks the second week of our series “Simple Rules for Chaotic Times” as we explore the first of John Wesley's General Rules: “Do no harm.” Drawing from The Epistle to the Romans 12, John Wesley's 18th-century teachings, and our current cultural moment, we reflect on what it means to be a community that resists perpetuating harm—whether in personal relationships or systemic injustices. This practice isn't about easy rules but about honest self-reflection, naming the harm we've caused, and choosing to live differently. Find out more about Storied Church @ STORIEDCHURCH.org TO GIVE storiedchurch.org/give JOIN SC DISCORD: https://discord.gg/XuVCyZZ3 JOIN OUR LISTSERVE: storiedchurch.org/connect instagram.com/storiedchurch facebook.com/storiedchurch YouTube: @storiedchurch921

This past Sunday, we invited one another to re-center amid the noise and chaos of our world. As we began the new sermon series “Simple Rules for a Chaotic World,” we reflected on how boundaries, obedience, and accountability shape the way we show up in uncertain times. Over the next few weeks, we'll be exploring what it means to cultivate simple rules for our lives — to do no harm, do good, and attend to the ordinances of God — as we seek to live with intention, compassion, and grace. Find out more about Storied Church @ STORIEDCHURCH.org TO GIVE storiedchurch.org/give JOIN SC DISCORD: https://discord.gg/XuVCyZZ3 JOIN OUR LISTSERVE: storiedchurch.org/connect instagram.com/storiedchurch facebook.com/storiedchurch YouTube: @storiedchurch921

Dave Rubin of “The Rubin Report” talks to Lieutenant Governor Jay Collins about helping evacuate Floridians from Israel; what blue states and cities can learn from Florida's success at lowering crime in its cities; his military background as a Green Beret, losing a leg, and overcoming adversity; Florida's conservative leadership under Governor Ron DeSantis during COVID-19; the state's legislative achievements as a model for the nation; Florida's stance on immigration, property tax reform, and law enforcement; challenges in the insurance market and the role of tort reform; and Collins' openness to future political leadership and service; and much more. Buy tickets to see Dave Rubin Live here: https://daverubin.com/events/ October 18 - Melbourne, Australia - TBA October 21 - Sydney, Australia - TBA October 27 - Brisbane, Australia - TBA

Do you secretly love rules, even if you pretend you don't? This episode reveals how a few simple dating "rules" can put your love life on autopilot, making it effortless and fun. Stop the guesswork and learn the easy guidelines that will help you find the right person by being the right person.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Welcome to The All Means All podcast at Cathedral of the Rockies. Today's message is the third in A People Called Methodist, a sermon series where we learn about John Wesley and the origins of methodism. Pastor Duane shares Wesley's 3 simple rules.Donate to our Capital Campaign: https://secure.myvanco.com/L-ZA1K/campaign/C-14SNFGive Online: https://www.cathedraloftherockies.org/donate/Connect with us:Facebook Downtown Campus: https://www.facebook.com/cathedraloftherockiesFacebook Amity Campus: https://www.facebook.com/cathedraloftherockiesamityInstagram: https://www.instagram.com/cathedral_of_the_rockies/Instagram Cathedral Families: https://www.instagram.com/cathedralfamilies/

In this episode, Bob 'n Joyce share the hard-earned principles that helped their OD work actually stick. Too often, change efforts fail because the “rules of the road” are ignored. In past conversations, we may have made OD sound smooth and effortless — but the truth is, most of the tough work was anything but easy. From preparing the ground before diving in to remembering that “thick skin” is essential, these guidelines come from lessons learned the hard way: • Till the soil before leaping in • Never underestimate the value of a good warm-up • When in doubt, stop and check in with the group • Drop “right” and “wrong” from your vocabulary • Spend two-thirds of your time serving, which earns you one-third to push back • Never assume you know better • Grow some thick skin Whether you're leading your next leadership meeting or tackling a major change initiative, these rules will help smooth the road and improve your odds of success. So come on in, grab a snack, and let's hit the road together.

Daily Boost Podcast Show Notes 10 Simple Rules That'll Make Your Life Way Better September 3, 2025 | Episode 5173 Host: Scott Smith Episode Description Sometimes the best advice comes from the heart, and Scott's fired up to share his 10 life-changing rules that actually work. Forget chasing happiness—it's fleeting and unpredictable. Instead, Scott dives into practical wisdom that'll help you find contentment and joy in the everyday chaos. From doing what makes your heart sing to keeping things beautifully simple, these aren't just feel-good concepts. They're battle-tested strategies that'll shift how you approach relationships, challenges, and your own expectations. Ready to stop complicating life and start living it better? Featured Story Scott gets real about his creative process, sharing how he threw away six perfectly good podcast recordings because something just wasn't right. Even though his voice was already shot and it meant starting over completely, he knew he had to deliver his authentic self to listeners. That moment of inspiration—choosing to do it right over doing it easy—perfectly captures what it means to follow your heart even when logic says otherwise. It's a powerful reminder that sometimes the best decisions feel crazy in the moment but create magic in the long run. Important Points Happiness is fleeting, but contentment and joy can be cultivated through intentional choices and authentic living. Meeting people where they are in life requires getting out of your own head and letting relationships develop naturally over time. Everything truly is fixable when you approach challenges with the right mindset and willingness to adapt. Memorable Quotes "Do what makes your heart sing. Don't hurt anybody. Just do what makes your heart sing." "Everything's fixable if you have the right mindset." "Figure stuff out. Don't freak out." Scott's Three-Step Approach Choose one thing that makes your heart sing and commit to doing it this week, even if it seems impractical. Identify the most complicated area of your life and write three ways to simplify it immediately. Practice meeting one person exactly where they are today without trying to change or fix them. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we'll talk about how to tweak our small steps mindset for maximum impact! This is a re-airing of a prior episode -- I find the topics of variety, mindfulness/stress reduction and gratitude infinitely impactful to making lifestyle changes!! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) MY FAVORITE WELLNESS TOOL: The One-Minute Gratitude Journal, Brenda Nathan VARIETY: THE GOOD, THE BAD AND THE BROKEN A Diverse Diet May Not Be The Healthiest One, heart.org 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com Creating Your Best Life, Caroline Adams Miller WALKING/GRATITUDE How to Walk, Thich Nhat Hanh MY FAVORITE WELLNESS TOOL: The One-Minute Gratitude Journal, Brenda Nathan VARIETY: THE GOOD, THE BAD AND THE BROKEN A Diverse Diet May Not Be The Healthiest One, heart.org 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com Creating Your Best Life, Caroline Adams Miller WALKING/GRATITUDE How to Walk, Thich Nhat Hanh HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Everyone loves a good habit but what's the science that makes some work and others not so much? Real growth isn't about lightning bolts, but the quiet art of consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broken snack safe remind us: transformation is gentle, cumulative, and surprisingly within reach. We can challenge the myth that willpower is enough and find out what is. Begin by rewiring your narrative—habits are identity, not just tasks. Build change into your environment, not just your to-do list. Give yourself permission to stumble, reflect, and keep moving forward. ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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Discover the 3 simple but powerful rules that most poker players overlook. Master these strategies to gain an edge at the table and elevate your game no matter your skill level.

In this episode we discuss the men wilding out in our tiktok comments, Maddy's experience living The Suite Life, getting gaslit by housekeeping, the flavour “icy”, shirley temples as a gateway drink, America's sweetheart John Ritter, young Kaley Cuoco and her whale tail, Liv's twin sis Eva Amurri, soft tv dads working as writers, big capitalism pushing teens to double lunch, a genius revelation about the death of g2g, the concept of 3 hots and a cot, wanting to bring back the flip phone, and SO MUCH MORE!!!

Daily Boost Podcast Show Notes The Strangest Secret: 7 Simple Rules May 30, 2025 | Episode 5105 Host: Scott Smith Episode Description I had a rough week getting lectured by my dentist and dermatologist, but let's end on a high note! Today, I'm sharing Earl Nightingale's timeless wisdom from “The Strangest Secret”–the inspiration that got me into this business. These seven simple principles can transform your life, but only if you apply them. Earl Nightingale did over 5,000 radio programs; his insights are just as relevant today as they were decades ago. Featured Story Scott shares the fascinating origin story of Earl Nightingale's “The Strangest Secret.” Created to motivate insurance salesmen while Nightingale was out of town. This spoken-word recording accidentally became the first gold record of its kind. What started as a simple motivational tool for his sales team launched Nightingale's entire career and inspired countless people, including Scott himself. Important Points You become what you think, so focus your mental energy on what you want, not what you're stuck in. Success requires paying the price through time, discipline, and investment — nothing worthwhile comes without effort. Controlling your thoughts is neuroscience in action; let thoughts come and go without dwelling on them. Memorable Quotes “You become what you think. Whatever's going on inside your mind right now is what you will become.” “To get success that's not earned will never last. You must earn it.” “The secrets of success are indeed strange, and if you take the hype out of it, it comes down to the real basics of life.” Scott's Three-Step Approach Control your thoughts by acknowledging them without dwelling on negative patterns. Set clearly defined goals that are specific enough to know exactly what you're accomplishing. Act promptly when your path becomes clear instead of waiting for the “perfect” time. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Apparently, talent runs in the family - and we’re not talking about the Matthews! Lynn McCracken served as stage manager AND director on Boy Meets World, alongside her brother Jeff, and now she’s ready to share all her behind-the-scenes stories. Lynn takes us through her career from working in high fashion to shows like Ellen and 8 Simple Rules - plus a complex time on BMW. Plus, Lynn reveals what she learned from another beloved former podcast guest, director David Trainer, and why Season 6’s “Santa’s Little Helpers” was both exciting…and nerve wracking! Follow @podmeetsworldshow on Instagram and TikTok! See omnystudio.com/listener for privacy information.

Stephen Wolfram is a physicists, mathematician, and programmer who believes he has discovered the computational rules that organize the universe at the finest grain. These rules are not physical rules like the equations of state or Maxwell's equations. According to Wolfram, these are rules that govern how the universe evolves and operates at a level at least one step down below the reality that we inhabit. His computational principles are inspired by the results observed in cellular automata systems, which show that it's possible to take a very simple system, with very simple rules, and end up at complex patterns that often look organic and always look far more intricate than the black and white squares that the game started with. We sit down with him for a conversation about the platonic endeavor that he has undertaken, where to draw the line between lived experience and the computational universe, the limits of physics, and the value of purpose and the source of consciousness. MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go!00:02:07 Entropy and Computational Irreducibility00:09:45 Understanding Observers in Physics00:15:12 The Concept of Time as Computation00:23:00 Neural Networks and Determinism00:30:03 Understanding Space and Its Nature00:39:24 Exploring the Nature of Emergence and Reality00:41:44 Perception and Computational Limitations of Human Minds00:46:18 The Complexity of Existence and Consciousness00:51:58 The Universe's Computation versus Human Understanding00:55:42 Conceptualizing Reality Beyond Physical Actors01:01:11 Computational Irreducibility in Biological Systems01:09:49 The Nature of Experience in Humans and Machines01:14:25 Internal Experiences and the Connection to Purpose01:18:07 Exploration of Purpose in Life and AI01:26:00 The Nature of Human Existence and Purpose01:35:19 Searching for Extraterrestrial Intelligence and Understanding Reality01:41:02 Communication Across Species02:01:13 Emergence of Simple Rules in Physics02:14:47 Observers and the Universe02:19:14 The Role of Mass and Experience02:24:02 Self-Reproduction and Evolution02:30:50 Complexity and Natural Selection02:37:07 Foundations of Medicine02:40:45 Application of Physics Concepts in Other Fields02:49:44 Limits and Possibilities of Travel Through Space02:53:11 Future of Human Civilization and Technology02:55:05 Science and Pre-Existing Questions about the Universe02:58:05 The Intersection of Mathematics and Physical Reality#physics, #computationalphysics, #consciousness, #freewill, #determinism, #spaceexploration, #evolution, #purpose, #futureofhumanity, #complexsystems , #machinelearning, #philosophypodcast , #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. PATREON: get episodes early + join our weekly Patron Chat https://bit.ly/3lcAasBMERCH: Rock some DemystifySci gear : https://demystifysci.myspreadshop.com/allAMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysciBLOG: http://DemystifySci.com/blog RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

The bad news: We've added another rule.The good news: It's just as simple, if not simpler, than the previous three!ALSO Troublesome 96 joins us in studio ahead of his EP launch party, May 24 at Top Knight!

It might sound surprising, but making a million dollars is easier than most people think. While it can seem overwhelming compared to what many save, the reality is far more achievable. In this episode, Kris Krohn shares five custom rules that, with a little time and consistency, can guarantee you'll build real wealth. Tune in to learn how to apply these principles and take charge of your financial future.

Welcome to the finale episode of our exploration of Gary Hamel's groundbreaking book, 'Leading the Revolution.' In this episode, Gary Hamel joins the discussion to delve into the timeless principles of innovation that have maintained their relevance despite evolving business landscapes. This episode is packed with insights on creating wealth through revolutionary design rules, fostering new business concepts, and the importance of low-risk experimentation for long-term success. We examine case studies from companies like Disney, Apple, and Shell, highlighting the practical application of these principles. Get ready to be inspired and equipped with actionable strategies to lead your own revolution!   00:00 Introduction and Overview 00:42 The Role of Top Management in Innovation 01:08 Introduction of Guest and Positive Feedback 01:50 Complexity Theory and Simple Rules 04:29 Unreasonable Expectations and Stretch Goals 11:17 The Importance of Elastic Business Definitions 20:02 The Power of a Noble Cause 26:09 The Need for New Voices and Neurodiversity 32:09 Creating a Market for Innovation 36:40 Shell's Game Changer: Internal Innovation Marketplace 38:46 Challenges of Low-Risk Experimentation 39:48 Commitment to Learning and Experimentation 41:43 The Importance of Patience in Innovation 43:47 Cellular Division: A Model for Organizational Growth 47:22 Connectivity: Learning from Other Industries 50:50 Re-engineering the Management Model for Innovation 57:17 Wealth Creation Index and Innovation Metrics 01:00:05 Balancing Big Bets and Learning in Innovation 01:07:01 Final Thoughts: Embracing the Age of Revolution

Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! Perfect for women over 40 struggling with weight gain, emotional eating, or frustration with diets.

Eating out while trying to stay calorie-conscious? In this episode, Chris William shares the 3 simple rules he follows to enjoy meals out without blowing his progress. From portion control to smart menu choices, Chris breaks down how to stay in control without feeling restricted. If you want to enjoy social meals while still moving toward your goals, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

Award-winning, nationally syndicated humor columnist, Bruce Cameron, has written his first fictional novel, A Dog's Purpose, which has become a New York Times bestseller. Being a best-selling author is not new to Bruce as he is also the author of 8 Simple Rules for Dating My Daughter (which the television show of the same name featuring the late John Ritter was based on). During this podcast, we talked about his latest book, the one dog that had four incarnations within the story, the reason he was inspired to write the book and the screenplay he is co-writing for DreamWorks Studios to make A Dog's Purpose into a movie. Without giving away the ending of the story, the dog does figure out his purpose in life.

This episode features a conversation focusing on community connections and craft beer with Jen Price, a beer educator, a Cicerone Certified Beer Server, and the author of The Chick's Guide to Beer: 7 Simple Rules for the Beer Novice. Jen grew up in Decatur, GA, and her work is dedicated to fostering inclusivity, education, and meaningful connections through beer. As the co-founder of Craft Women Connect, she has created a space for women and beer professionals to learn, collaborate, and thrive within the industry. In 2020, Jen also launched Crafted for Action, an event and experience curation company that centers diversity, equity, and inclusion in the craft beverage space. This company is built on the pillars of craft, community, and culture, and we talk about some ways that these efforts have sparked conversations that extend beyond beer. Their flagship event, coming up this June in Atlanta, is the first craft beverage conference founded by a BIPOC woman, providing a platform for robust discussions and real solutions to drive progress in the industry. In 2025, they have expanded beyond beer to include all craft beverages including an entire track at this year's conference dedicated to wine. Through Crafted for Action, Jen continues to create impactful experiences that challenge the status quo and open doors for underrepresented voices in craft beverage. Outside of beer, Jen is an AICP-certified urban planner specializing in active living planning, community impact assessments, environmental justice, and stakeholder engagement. Her expertise in community-focused planning fuels her commitment to making beer spaces more welcoming and inclusive. You can visit www.craftedforaction.com for details and tickets to the upcoming conference, and you can follow @craftedforaction on Instagram.2025 Crafted for Action Tickets: https://craftedforaction.tix.page/Recorded February 19. 2025-------------This episode is generously sponsored by Blenheim Vineyards in Charlottesville, VA. They ship to 40 states, and shipping is free on orders over $100, so you can enjoy Blenheim wines no matter where you are. Use code CORK10 for 10% off your purchase online or in person. Follow @BlenheimVineyards and visit www.blenheimvineyards.com to plan your visit!SHOP WINE & MERCH: https://shop.blenheimvineyards.com/Wines/All-Wines------------Friday Uncorked! tickets (March 21, 2025): https://high.org/event/friday-uncorked-2025/

Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it's finding the motivation to start a new workout routine or working up the courage to ask for a raise. In today's mini-episode, I'm sharing the three mindset shifts that have absolutely transformed the course of my life and been a key to my success.  These mindset shifts cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. As always, these tips are based on my years of research on mental health and wellbeing and my conversations with experts. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Check out our merch, including the NBTOTSNTY sweatshirt! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 310. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to crack the code on launching and expanding a thriving business? Ever wish you had a straightforward formula to cut through the noise and focus on what actually gets results? If these questions sound like your own, then today's lesson will be a game-changer for you.Omar shares why creating a valuable product tailored to the right audience is crucial, how powerful marketing can be more effective than having the best product, and why aiming for profitability is essential for sustainable growth. Omar shares actionable insights and personal experiences, turning complex business strategies into digestible steps anyone can tackle.Hit the play button at the top of the page to discover practical ways to implement these rules and set yourself up for success.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

March 2025 | Pastor Michelle preaches the eighth sermon in a series on the history and theology of Methodism, following John Wesley's three simple rules and learning from his wisdom on money and advocacy for racial justice.

If it is not God making the rules, someone else will. God's rules flow out of His character. He is the great I AM. We in the West pride ourselves on freedom from rules, but this has only led to despair, anxiety, abandonment, and anguish. The way of Jesus offers a simple, easy yoke. When we walk at His pace and submit to His rules, we find rest, goodness, and contentment. 

Here's what to expect on the podcast:The Two Rules and how they shape the school environment.What inspired Brenda to develop the Two Rules philosophy?Brenda's personal challenges and resilience.Impact of the Two Rules philosophy on students and the educational community.And much more! About Brenda:With over two decades of experience as an educator in various school settings, Brenda Yoho has cultivated a profound philosophy of education known as Two Rules. This philosophy serves as a foundation for fostering building-wide support for the social-emotional learning and mental health needs of students. Through the years, Brenda has witnessed the transformative impact of prioritizing these essential aspects of education, contributing to a positive and nurturing school environment.Since her retirement from formal education, Brenda's commitment to educational advancement has not wavered. She has found a meaningful role as a mentor and coach with the Illinois Principals Association, where she guides and supports aspiring and early-career educators. This role allowed her to share her wealth of experience and insights, contributing to the growth and development of the next generation of educational leaders. Connect with Brenda Yoho!Website: https://brendayoho.com/Email: yohobren@gmail.comLinkedIn: https://www.linkedin.com/in/brendayoho/Facebook: https://www.facebook.com/brenda.yoho.33/You can purchase the book—Lead With Two Rules: Feeling Good & Feeling Safe at https://shop.ingramspark.com/b/084?K4EB2psOoCuWMpKNX4EyUUXY7kxQFT2Boeis0nEJUL1. It is also available on Amazon at https://tinyurl.com/4np2vx3z.----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Life isn't fair—but the sooner we accept that, the more empowered we become. Years ago, a friend shared four simple yet profound life rules with me, and they completely transformed my perspective. Over time, I added one more and have made it my mission to share them with anyone willing to listen. In today's episode, I want to pass them on to you. I truly believe these five principles have the power to be life-changing for those who embrace them. Episode 297 is live—let's dive in and explore them together!

>> Get The Book (Buy Back Your Time): https://bit.ly/3pCTG78  >> Subscribe to My Newsletter: https://bit.ly/3W2tjp2  10 years ago I came across this one simple truth. It revolutionized my entrepreneurial journey: Your business can't outgrow you. And in this episode, I break down the 4 crucial levels every business owner must master - from your first $100K to scaling to $100M. It's actually easier than you think. I share the 8 game-changing rules that will help you avoid 10 years of business makes.

This episode is brought to you by Legion Athletics and Strong Coffee Company. Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears. Follow Kim @kimshapiramethod Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transforming Your Relationship With Food (09:54) The Mind-Body Connection in Nutrition (16:53) Reframing Hunger as Fuel (21:26) Relationship Between Food Psychology and Habits (31:30) Healing Disease Through Stress Management (36:19) What Listening to Your Body Really Feels Like (41:10) Understanding Nutritional Signals (51:54) Embracing Curiosity as You Navigate Eating Habits ----- Episode resources: Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at KimShapiraMethod.com

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life?  I certainly have a few that I do almost every single day because the juice is worth the squeeze. But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started. Catch today's podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn:  My top habits and rituals for a better life An epic resource to help you level up your game in every way The best drink swaps When and how to snack  When to stop eating for the day and why What to do after dinner that will dramatically improve your life The one exercise you should be prioritizing Mentioned in This Episode 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer  Additional Resources Top 10 Self-Care Rituals for Today's Woman Health Hack: The One Thing Every Woman Should Do After Dinner Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Episode #399: 5 Easy Snacks that Won't Spike Your Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it!  Just make sure to follow these simple tips to make sure you follow through and hit your goals! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at:  https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Happy Thanksgiving! In this episode, Andrew interviews Bill Callahan about his pilot Massholes. Bill has an impressive résumé, having worked on Spin City, 8 Simple Rules, Scrubs, Psych, American Housewife, and The Goldbergs.A former college athlete turned comedy writer, Bill shares his journey from football to comedy, starting in an agency mailroom and learning from legends like Gary David Goldberg and Bill Lawrence. He discusses the differences between multi-camera and single-camera comedy writing, what he looks for when staffing a writer's room, and the group of friends that inspired Massholes.Thanks for listening—we know you're going to love this episode!For more information about Dead Pilots Society and to listen to past episodes featuring John Hodgman, Emerald Fennell, and many others, visit: https://maximumfun.org/podcasts/dead-pilots-society.