Podcasts about genuine self

Is it important to you to share who you really are and have the freedom to teach and do the things that truly inspire you, but there's a fear of people judging you or losing the community you've built? Maybe you find yourself hiding your authentic self in certain areas because you're not sure how it will be received. When we're exhausted from trying to be everything to everyone, we often mistake limiting patterns for authenticity itself. In this episode, I'm revealing what your true, authentic self actually is—and how it's different from what most of us assume—so you can discover, embrace, and share it without compromise. In this episode, you'll discover: What true authenticity actually is and how to distinguish it from limiting patterns you think define you How to give yourself space to genuinely get to know your authentic self through practical methods Why compromising your vision to avoid conflict actually prevents you from serving your ideal clients The permission-giving mindset shift that frees you from needing everyone's approval Your authentic self isn't hiding—it's waiting to be unleashed. By the end of this episode, you'll have the tools to move beyond surface-level people pleasing and step into genuine self-expression that attracts your dream clients and creates the business you've always envisioned. Ready to discover and share who you really are? Let's begin. Mentioned in the episode:  Join Self-Explorer's Membership here Start Meditating for FREE here Get on The A.L.I.G.N. Method Course waitlist here

If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it.We dive deep into:✨ The habit that keeps you stuck in cycles of not-enoughness✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first✨ How motherhood, celibacy, and solitude helped Davina reclaim her worthThis episode is a MUST-listen if you're tired of seeking approval, performing for love, or feeling like you constantly have to prove yourself. It's time to break the cycle and remember: your worth isn't something you earn — it's something you own.NUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range!✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY"CONNECT WITH OUR GUEST

In this episode of the Moral Imagination Podcast I speak with Fr. J. Augustine Wetta about his book Humility Rules: Saint Benedict's Twelve-Step Guide to Genuine Self-Esteem. The world teaches us to assert ourselves, to follow our passions, to speak up, talk back, “get yours,” don't let anyone stand in your way. But it doesn't really work. As Tyler Durden proclaims in Fight Club: “We've all been raised on television to believe that one day we'd all be millionaires, and movie gods, and rock stars. But we won't. And we're slowly learning that fact.”In contrast to the world's and Fight Club's response (which we won't talk about), Fr. Augustine looks at the Rule of St. Benedict and his ladder of humility as a guide for real happiness and true self-esteem, which comes not from self-assertion, but from self-denial, selflessness, serving others, and not being a slave to one's own will and desires. We discuss Fr. Augustine journey from a lifeguard, surfer, and rugby player to a Benedictine monk, and some of his stories teaching high school students, and throwing himself into a rosebush. In his Rule for monks, St. Benedict explains that any progress toward holiness, happiness, and relationship with God and others must be grounded in humility. He describes humility as a ladder – with one side as the soul and the other as the body. …if we want to reach the highest summit of humility, if we desire to attain speedily that exaltation in heaven to which we climb by the humility of this present life, then by our ascending actions we must set up that ladder on which Jacob in a dream saw angels descending and ascending (Gen 28:12). Without doubt, this descent and ascent can signify only that we descend by exaltation and ascend by humility. Now the ladder erected is our life on earth, and if we humble our hearts the Lord will raise it to heaven. We may call our body and soul the sides of this ladder, into which our divine vocation has fitted the various steps of humility and discipline as we ascend. (St. John's Abbey) Fr. Augustine goes through each of the steps on the ladder of humility * Fear of God * Self-Denial * Obedience * Perseverance * Repentance * Serenity * Self-Abasement* Prudence * Silence * Dignity * Discration* Reverence The book is excellent. It is morally and spiritually serious and entertaining. I laughed out loud several times.Fr. Augustine offers apparently outlandish advice to to people struggling with anxiety, worry, and broken relationships* Don't speak up* Be someone's doormat* Don't follow your dreams* Put your worst foot forward And gives “homework” to practice each of the steps including:* Make no excuses next time you are reprimanded * Clean a toilet * Say thank you next time someone tells you something you already know * The next time you see something not done your way - leave it be if it worksIn addition to Humility Rules we discuss a number of topics including:· His book on decision making called , Pray, Think, Act: Make Better Decisions with the Desert Father· Joy cannot be grasped, but is the fruit of love and self-denial.· St. John Cassian and his writings on the eight vices – including the vice of self-esteem, and why focusing on ourselves prevents us from building good relationships and finding happiness.· Challenges of modern life, particularly the impact of digital distractions on mental health and spiritual well-being· The difference between contemporary meditation practices with traditional Catholic contemplative prayer.· The importance of cultivating an attitude of reverence and gratitude· The role of obedience in spiritual growth – and why it's probably not a good idea to throw oneself into a rosebush.· How chastity requires us to see others as persons and subjects, not objects for use· St. Benedict's rule on Silence, how silence increases mental clarity and attention to others, and the magnificent quote from Dom Paul Delatte OSB Commentary on the Rule of St. Benedict“The fundamental purpose of silence is to free the soul, to give it strength and leisure to adhere to God.It delivers us from the low tendencies of our nature and of fixing us in the good.“Biography Augustine Wetta is a monk of Saint Louis Abbey in Saint Louis Missouri. He has two degrees in Theology from Oxford University, a BA in Ancient Mediterranean Civilizations from Rice University, and an MA in English from Middlebury College. For twenty years, he has taught English, Classics, and Theology at the Priory School, in Saint Louis, Missouri, where he also coached rugby and served as Director of Chaplaincy.  In 2019, he was named a Portsmouth Institute Senior Fellow.  He writes for Our Sunday Visitor, and hosts a blog entitled "Disagreement" with Islamic social activist Umar Lee, and frequently appears on EWTN and Saint Joseph Radio.In 2014, he was awarded the Judson Jerome Poetry Award and the Bill Baker Award for Fiction at the Antioch Writers Workshop (the first author in the history of the conference to win both). In 2015, he was awarded the Taliaferro Award for Memoir Writers at the San Francisco Writers Conference, where he was also a finalist for the Emerging Writer Award.He is the author of several books: * Pray, Think, Act a book on decision-making based on the sayings of the Desert Fathers* The Eighth Arrow, a fantasy prison-break set in Dante's Inferno * Saving Grace, an illustrated children's book about a three-legged turtle.* Humility Rules: A 12 Step Guide to Genuine Self-Esteem which has sold over 100,000 copies and has been translated into five languagesThe son of an artist (Jean Carruthers Wetta) and a historian (Frank Wetta), Father Augustine was born in Baton Rouge, Louisiana in 1971, but grew up in Galveston, Texas. There he learned to surf and developed an enormous ego as a lifeguard on the Galveston Sheriff Department Beach Patrol. During this time, he also worked as a professional juggler (“The Flying Fettuccinne Brothers”) and as an archaeologist (at the Agora in Athens). He remains an avid surfer. In fact, if you Google “surfing monk” his is the first name that comes up—along with a news report about how he was nearly eaten by a shark. Themes/Chapters of the Interview* 00:00 Introduction to Father Augustin Weta* 03:07 Exploring Humility and Self-Esteem* 05:55 St. Benedict's Ladder of Humility* 09:13 Fr. Wetta's Journey to Monastic Life* 12:03 The Role of Self-Denial* 14:52 The Importance of Silence* 18:11 Art, Beauty, and Truth* 21:04 Fear of God and Genuine Self-Esteem* 30:06 The Struggle with Digital Distractions* 34:12 The Importance of Silence in Modern Life* 37:29 Meditation vs. Contemplation: A Spiritual Perspective* 41:39 Understanding Lust and Chastity* 49:00 The Role of Reverence in Spiritual LifeResources J Augustine Wetta: Humility Rules: St. Benedict's 12-Step Guide to Genuine Self-Esteem J Augustine Wetta: Pray, Think, Act: Make Better Decisions with the Desert FathersPhilokalia Volume 1 - This is an amazing collection and it includes St. John Cassian on the Eight Vices Other Books related to the rule of St. Benedict Dom Paul Delatte, OSB —his Commentary on the Rule of St. Benedict is long and detailed but incredibly impressive and deep. Honestly it is probably not worth it unless you Here is the quote on silence from Dom Delatte that I refer to in the episode and I use a lot - especially in thinking about cultivating silence, but also in our age of over-information. I also recommend a visit to a Benedictine Abbey if you can. I have not visited St. Louis Abbey, but I have visited Clear Creek Abbey in Oklahoma several times. You can learn more about them here and get CDs of their chanting if you are interested. Photo Credit: Courtesy Augustine Wetta OSB Get full access to The Moral Imagination - Michael Matheson Miller at www.themoralimagination.com/subscribe

Ring! Ring! Have you ever wished you could pull out a road map to direct you to your purpose in life? A map that shows you the key to your happiness and wellbeing? Did you know this map exists within us all, and is easily obtainable through one simple thing… Our inner child! But when is the last time we've taken a moment to connect to who this is? Through today's inspiring conversation, we will work to dig up this hidden gem within us all, to help us connect with our happiness, purpose, and direction in life. Through allowing the child within us to be heard, we will be able to clear out our systems, produce genuine self-love, and reconnect on our path of inspiration, imagination, and purpose. This life is a beautiful opportunity, and so are you! Are you ready to connect? Check out In a Spiritual Sense on YouTube to watch full length videos of each episode!https://www.youtube.com/channel/UCQBgQnDQn0nXEcmYZqx8VgA For those looking to connect further please see my accounts below:email: info@inaspiritualsense.comwebsite: inaspiritualsense.com instagram: @stacypiagno  https://www.instagram.com/stacypiagno/ TikTok: @in_a_spiritual_sense  https://www.tiktok.com/@in_a_spiritual_sense?_t=8nKbtkX8Fu2&_r=1 Support the show

The answer to finding peace in times of turmoil is not to turn off the TV and live in ignorance masking as bliss. The answer is not to affirm that what is happening “out there” is “just an illusion” so we don't need to bother with trying to do anything about it. The answer is to step into the truth. To step into the truth of our nature. To step into the truth of what we can actually do--what we really have control over--as everyone who voted yesterday did. To step into the truth of the power and presence of the divine. To learn to trust the process of divinization that is always a part of our unfolding evolution. Tune in to this important message to learn how to find peace in the time of turmoil.

Self-trust is a concept that gets missed a lot when talking about personal growth or healing. I believe it is one of the key pieces to unlock self-worth, self-love, and true confidence. Practicing self-trust helps us integrate our parts into a cohesive team. We build self-trust by actioning the commitments we make for our own betterment. If you found this helpful, please let me know in the comments. I am also working on offering 1:1 services and creating a community for those looking to make effective and lasting changes while having genuine support. If you're interested, make sure to join 'Modern Penpal' - linked below. Support the Show. Modern Penpal Website Instagram YouTube

Anzac Day provides Essendon genuine self belief by The Lunchtime Catch Up

Have you ever stripped away the masks you wear and faced the person beneath? My journey has been one of peeling back the layers of anger and pessimism that were my armor against the world, revealing the raw and vulnerable self hidden underneath. In today's episode I share the profound experience of learning to embrace this true self, catalyzed by the revelations unearthed in therapy exploring the distinction between inherent traits and those we cultivate over time. The tears that I had long kept at bay became the symbols of a long-overdue emotional release. By questioning the authenticity of my own confidence and boldness, we uncover together that the essence of who we are isn't about the persona we create; it's about the soul we expose.Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Genuine Self Expression is to own what the fuck you want.  It's to play around in the realm of magic and miracles. It's to own who you are in the moment, but also make big moves for yourself in the future.  It's Acceptance & Self Concept April, if you haven't already started to make the change - this is your sign.  — Join me for a FREE Masterclass on April 9th:  The Golden Thread - Weaving Stories to Leverage Tattoo Sales on IG https://www.theedgeink.com/the-golden-thread Worthy Wealthy Creative Retreat!  Are you ready to experience what it's like to make quantum leaps in your business as a tattoo artist, healer, and spiritual entrepreneur by creating a well rounded, magnetic brand that reflects you as a multi-passionate creative. 3 days of business uplevelment,  much needed creative relaxation, and doing it all in the power sisterhood. Time to feed your creative intuition.  https://www.theedgeink.com/wwcretreat — Follow me on Instagram: https://www.instagram.com/theartofreese/ Follow the Podcast on IG! https://www.instagram.com/themindofreese/ Follow me on YouTube:  https://www.youtube.com/channel/UClRdVuF9wXIAaEXp-RrVaHA

Kris Kulver is a speaker, facilitator, advisor and best-selling author who is here to share his compelling journey of redefining success and finding genuine fulfillment beyond material wealth. Initially drawn into the allure of financial success and societal acclaim, Kris experienced a pivotal moment of realization that led him on a path of self-discovery and gratitude. From comparing his life to the ostentatious display of wealth by the Kardashians to finding inspiration in the simple yet content lives of Alaskan trappers, Kris's story is a powerful testament to the importance of aligning with one's true values and the transformative power of gratitude. His insights challenge you to question your own definition of success and encourage a life lived on one's own terms, filled with purpose and contentment. Chapters: 00:00:00 Meet Kris Kulver: A Voice of Wisdom 00:01:06 Unlocking Doors: The Blueprint to True Success 00:02:53 The Art of 'No': Crafting Boundaries for a Richer Life 00:05:19 Higher Ground: The Secrets to Unleashing Your Best Self 00:07:00 From Scarcity to Abundance: A Mindset Transformation 00:10:44 The Wealth Within: Redefining Life's Riches 00:13:46 Through the Shadows: Kris's Path to Genuine Self 00:15:04 Epiphanies on a Couch: Rethinking Success and Fulfillment 00:19:31 Blueprint for Bliss: Kris's Steps to Living Fully 00:24:45 Crafting Fortune: How to Be the Luckiest Person Alive 00:26:57 Learning to Lead: The Power of Knowledge Beyond the Classroom 00:32:05 The Exit Strategy: Building, Growing, and Letting Go 00:38:26 Life, Unscripted: Designing Your Own Success Story 00:39:40 Curiosity as Currency: Investing Time Wisely for Maximum Life Returns Connect with Kris: LinkedIn Life on Your Terms Kris's Books on Amazon Contact Kris: K@entadv.com Recommended Books: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman 10x is Easier than 2x by Dan Sullivan Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanrichshow/message

Chris Young talks to Evan Paul about his new ‘Young Love & Saturday Nights” album. It's an 18-song album and (1:09) he says he could have made more. During this interview he explains (2:21) what makes this a new chapter in his life, the (4:00) arresting reason he dropped “Double Down” early and why the truck isn't the best place to test new music anymore. Then (9:12) Billy Dukes joins for the Night Cap before Evan and Billy dish a (22:04) Summer Country Concert preview.

Jeez if you need a little self love boost and a big hit of inspiration - this is your episode.  I have the wonderful Alice Harris on today to chat all things mental health, life balance and self love. Alice is part of the brains behind the social content you see on the Kic socials. We talk all about how she landed her job with the team at Kic, how she takes care of her mental health through the crazy balance of full-time work, uni and LIFE, and how grateful she is for her family. I loved this and I hope you do too!!  We also add to the HYH playlist which can be found HERE!    Alice Instagram HERE!   Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!    Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com

Meet Lucy Kobier, a co-author of the bestselling book 'I Am Worthy' and the visionary founder behind the Self Care Academy. Lucy's approach to self-care has ignited a refreshing perspective within the field. She provides actionable insights and practical advice, inviting individuals to explore self-care from a different perspective - that it is foundational in creating a life that is more aligned, purposeful, and fulfilling in both personal and professional realmsBased in Australia, Lucy's commitment extends beyond borders as she aims to inspire a global community. Join Lucy as she explores this unique approach to self-care, discovers the available resources, and commences a transformative journey towards enhanced fulfillment and success.

In this episode, we explore the importance of authenticity in leadership. Drawing from a talk by Brad Stevens, former basketball coach turned general manager, we learn that being true to yourself is crucial for success. Stevens emphasizes the need to embrace who you are as a leader and not try to be someone else. He shares a valuable piece of advice he received early in his career: Just be yourself and give your all to help your team thrive. Brad Stevens Speech https://www.youtube.com/watch?v=axHQXMtPM7M Get the Podcast Notes and Subscribe to our weekly newsletter!  https://www.tocculture.com/newsletter The Culture System- Create an extraordinary team culture https://a.co/d/07OxECh Online Course: Clarifying Your Leadership Philosophy https://www.tocculture.com/offers/kgmyP2Ky/checkout  The Sports Parent Solution on Amazon! https://www.amazon.com/dp/B0CNCLFC2W 

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Tanya and Jonathan talk about what it takes to keep true to your core while expanding your audience, using Dectective Pikachu, Pokemon Go, and Molly Mooon's Excuse Me, Sir as examples of Do's and Don'ts. Guest Melissa chats about the pros and cons of a Zelda live action movie, and Christina tells all about the joys and pains of being one of the best pixel artists in the world, currently working on Minecraft. 0:00:00 - Trigger Warning0:00:21 - A New Life Situation0:04:14 - The Two Types of People0:05:33 - Adapting Zelda to the Big Screen w/ Melissa0:33:31 - Disgusting Pokemon in "Detective Pikachu"0:35:00 - A Teen Grown Up Goth without Pokemon0:39:53 - Being your Genuine Self within the Games Indsutry w/ Christina1:11:28 - Molly Moon's "Excuse Me Sir"1:16:41 - Wrap Up/Plugs1:20:59 - Lacy Doily Milk Suits Christina's interview on Youtube: https://www.youtube.com/watch?v=JEb4-OfHddA Our Guests on Twitter: Melissa: https://twitter.com/FGD135 Christina: https://twitter.com/Castpixel Jonathan's Guest Spot on Fun and "Games" Sidequest Podcast Talking about Zak McKracken: https://funandgames.libsyn.com/side-quests-episode-266-zak-mckracken-and-the-alien-mindbenders-with-jonathan-holmes Support the show here! https://www.patreon.com/ttwav

In this episode, Heidi Fisher sits down with Rhonda Lovell, founder of Wellington Counselling, to explore Rhonda's journey from her early career in gender studies to becoming a therapist and establishing a community-focused counselling centre.Highlights from the discussion include:Organic growth of Wellington CounsellingCommunity support and collaborationPandemic Challenges and the surge in demand for counselling servicesOnline platforms for service delivery and adapting to the changing landscape of therapeutic supportBalancing grant dependency and traded incomeEstablishing a High Street Community Well-being CentreTune in to hear Rhonda's powerful message on the enduring challenges of expressing emotions in society, the urgency to dismantle the stigma surrounding mental health and how to embrace genuine self-kindness as an essential practice.What next?Visit The  Wellington Counselling website: www.wellington-counselling.co.ukNeed help with your Impact Measurement and Management? More about Heidi's work at  www.makeanimpactcic.co.uk

The intricate web of perceptions, authenticity, and the impact of empty promises in our social interactions. Daniel and Garet explore the concept of "faking it till you make it" and how it intertwines with our self-presentation, especially in the realms of social media and personal interactions. The discussion meanders through the nuances of maintaining authenticity in various scenarios, from casual meet-ups to professional settings, and how perceptions can sometimes cloud our judgments and interactions. The hosts also touch upon the cultural shifts in social commitments and the importance of genuine connections amidst the sea of superficiality.  Join Mod Squad for exclusive content, episode deep dives and more resources. Subscribe for free or support the show with a paid membership. Visit our website at moderngays.co for more info! Key Points:Perceptions and Preconceived Notions: The hosts discuss how perceptions and gossip can influence our interactions and judgments about others, emphasizing the importance of forming one's own opinions and maintaining an open mind.Faking It Till You Make It: The discussion explores the positive and negative aspects of adopting a "fake it till you make it" mentality, highlighting its potential in manifesting future goals while also cautioning against losing authenticity.Empty Promises and Flakiness: The hosts express their frustrations with empty promises and flaky behaviors, exploring how these actions can erode trust and disrupt genuine connections.Authenticity in Relationships: A deep dive into the importance of being authentic in relationships and interactions, ensuring that connections are built on genuine understanding and not superficial exchanges.Cultural Influences on Social Commitments: Observations about how cultural shifts, particularly in the context of American and Australian social behaviors, impact the reliability of social commitments and interactions.Authenticity vs. Social Media Persona: The hosts explore the dichotomy between being authentic and curating a persona on social media, discussing how the latter can sometimes overshadow genuine interactions and self-presentation.Building Genuine Connections: The episode concludes with a reflection on the importance of building genuine connections and creating environments that celebrate and encourage authenticity, thereby fostering a supportive community. ___LINKS:Follow us on Instagram, TikTok and X.Join the Gayborhood free newsletter or paid membership for bonus episode content.Read more about every episode on our website.___SUBSCRIBE & REVIEW:Modern Gays is published every week. If you love the show and can support us, please subscribe and write a review wherever you get your podcasts! Thanks for listening! xx Daniel and Garet

We tend to think that “being good” is the same as being genuine. But what the book, “Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self,” proves is that it is very possible to strive after goodness, while living a very false existence. In this third episode we discover some surprises regarding a breakthrough approach to this problem. First, we discover that difficult emotions, unlike what we are taught, are meant to give us a message from the authentic self. In fact they can heal us from a false identity and restore us to authenticity. We are typically taught to push these emotions aside in favor of more “positive” emotions—but we will discover that advice to be a mistake, for it is our most difficult emotions that have the capacity to open us to living from a richer more authentic Self. Don't miss this important show.

We tend to think that “being good” is the same as being genuine. But what the book, “Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self,” proves is that it is very possible to strive after goodness, while living a very false existence. In this third episode we discover some surprises regarding a breakthrough approach to this problem. First, we discover that difficult emotions, unlike what we are taught, are meant to give us a message from the authentic self. In fact they can heal us from a false identity and restore us to authenticity. We are typically taught to push these emotions aside in favor of more “positive” emotions—but we will discover that advice to be a mistake, for it is our most difficult emotions that have the capacity to open us to living from a richer more authentic Self. Don't miss this important show.

The Season of Influence!Your Intuitive Channel is your greatest gift. It's your direct connection to your Soul and the truth you are here to live on Earth.This season is devoted to co-creating POWERFUL space with some of the most brilliant and intuitive women I've had the pleasure of working with, and with a special emphasis because all of these women are soulful, integral, and influential women within the Cleveland area! So for those who are local, you will find this opens your eyes to the power and purpose echoing through our midwest city.. and those who are not local, you will find tremendous value in the episodes and also will likely be able to connect with these women virtually! So, let's lean in!Continuing the season is this powerful conversation with a dear friend of mine; Nicole Dzurko of Revival Body Care in Lakewood, OH! She is the QUEEN of Self care.. and I don't just mean bubble baths and wine nights... this woman knows about genuinely caring for the Higher Self AND the physical self and she is bringing the Light to us!Together, we explore:From her kitchen table creation beginnings to being recognized as a “Best of Cleveland” business (repeatedly, plus other fabulous awards)!How she nurtures her Self first.. then her 3 kids, 2 cats, and 50+ plants.. oh and a thriving business!What does it REALLY mean to devote to your Self Care and HOW to begin!So much more!As you tune in, be sure to check out Revival Body Care online:Website: www.revivalbodycare.comInstagram: https://www.instagram.com/revivalbodycare/Facebook: https://www.facebook.com/RevivalBodyCareAnd... coming up on September 9, 2023... you are invited to a very special experience! The GLOW + FLOW REVIVAL RETREAT Tickets and event details here: https://revivalbodycare.com/products/glow-flow-revival-retreat-9-9Thank you for being here my friends! I love this podcast and can't wait to see where the season takes us!Xx Courtney If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @courtney.vanatta! And please, don't forget to subscribe, rate and review the podcast and share with a sister who you know will appreciate the wisdom as well! Connect With Courtney:Newsletter Sign UpCourtney's Instagram & Facebook

It's hard to imagine that there could be a problem with “being good.” But the problem is that it is a poor substitute for a true sense of worthiness. It is in fact, based in a mythology that there is a standardized form of goodness that, if we can activate it, will somehow remove from us any sense of unworthiness. And so there are many of us, identified as “good guys” who are giving up their authenticity in an attempt to compensate for a deep sense of unworthiness. In this case, our lives are run by guilt, and we do not know the difference between a motivation that comes from a should, have to or ought to, and a true authentic passion or compassion. This show highlights the book “Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self,” with a Foreword by Thomas Moore. Don't miss this important show about an epidemic problem and its breakthrough solution.

It's hard to imagine that there could be a problem with “being good.” But the problem is that it is a poor substitute for a true sense of worthiness. It is in fact, based in a mythology that there is a standardized form of goodness that, if we can activate it, will somehow remove from us any sense of unworthiness. And so there are many of us, identified as “good guys” who are giving up their authenticity in an attempt to compensate for a deep sense of unworthiness. In this case, our lives are run by guilt, and we do not know the difference between a motivation that comes from a should, have to or ought to, and a true authentic passion or compassion. This show highlights the book “Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self,” with a Foreword by Thomas Moore. Don't miss this important show about an epidemic problem and its breakthrough solution.

Michael Bluth is the owner of Open Sea Leather Co. A life-long artist, Michael was drowning in the study of Mandarin Chinese while serving as a foreign language analyst in the Navy. Overwhelmed by the intense coursework he sought refuge in creating beautiful leather goods for friends and family. Before he knew it he had created several unique minimalist wallet designs that people wanted to buy: a lot of people. Every wallet is still designed by Michael and made by artisans in Honolulu, Hawaii. Main Business Issues: Finding fulfillment in taking his business to the next level Michael's Key Insights and Takeaways: As a self identified artist turned entrepreneur, Michael found a lot of success turning his love of leather into a 7 figure business  He was conflicted about the “fire” that it took to actually grow that beyond its current level and the lack of fulfillment the idea of it gave him Diving deeper we uncovered that this was a much deeper pattern of finding his sense of self worth in solving problems This was so deep rooted that it was a core part of his identity and how he couldn't really imagine who he would be without this Additionally, Michael was able to open up the door to the exploration that “solving” this problem was really going to come from finding more emotional peace around the issue  Connect with Michael osleather.com, @opensealeather

University of Delaware Alum and Hall of Famer, Tiara Malcom discusses the importance of leadership. Whether she details her experience as a former Head Coach and now assistant coach at Villanova the message is still the same- 

The answer to finding peace in times of turmoil is not to turn off the TV and live in ignorance masking as bliss. The answer is not to affirm that what is happening “out there” is “just an illusion” so we don't need to bother with trying to do anything about it. The answer is to step into the truth. To step into the truth of our nature. To step into the truth of the power and presence of the divine. To learn to trust the process of divinization that is always a part of our unfolding evolution. Tune in to this important message to learn how to find peace in the time of turmoil.

The answer to finding peace in times of turmoil is not to turn off the TV and live in ignorance masking as bliss. The answer is not to affirm that what is happening “out there” is “just an illusion” so we don't need to bother with trying to do anything about it. The answer is to step into the truth. To step into the truth of our nature. To step into the truth of the power and presence of the divine. To learn to trust the process of divinization that is always a part of our unfolding evolution. Tune in to this important message to learn how to find peace in the time of turmoil.

Welcome Back No-Problem Parents! In today's episode, my guest is going to share helpful ways moms can reduce overwhelm in life when it feels like there's too much going on and why it's important to allow grief in transitions, even if you're also happy about choosing a new direction or entering a new season of life. As a positive psychology life coach, Marin Laukka's area of expertise is supporting women to make decisions based on their values, goals, and preferences in life - and many of her clients are new mothers. Motherhood is often a period of time when women are facing big questions about their identity, life balance and prioritization, and deciding what they want in this new season of life. I look forward to sharing guided questions, insights, research from the positive psych literature, and actionable practices to share with your audience for practical and supportive tips to navigate this transitional time. Marin is a decision coach and speaker with a Master's Degree in positive developmental psychology and certifications in life coaching and yoga. As the business owner of Yes&, Marin passionately supports women with 1:1 and group coaching programs to overcome exhausting patterns of perfectionism and self-doubt so they can make confident decisions that lead to authentic meaning and freedom in their life. Over 276 clients and international audiences have applied Marin's coaching to end procrastination, overthinking, indecision, and regret so they can clarify what they want, strengthen self-trust, and experience true happiness. Marin is also the #1 New Release author of Ready Enough: Your 7-Step Guide for Life's Hardest Decisions. For an introduction to her work, preview Chapter 1 for free at yesandbymarin.com/readyenough     Learn more about Marin by clicking one of the links: ⁠

Nell Rojas is a professional runner born in Boulder Colorado. On this episode we chat about her history in the sport from childhood in Boulder to now as a professional who hopes to qualify for Paris. We discuss experiences (her trip to Kenya), goals and her relationship with her dad who is also her coach. For those who haven't check out the sweat elite video with Nell and her dad and you will see his true emotion for her running.

In this episode of Saving With Steve, host Steve Sexton is joined by U.S. Navy Captain, civil engineer, mentor, and speaker, Jenn Donahue. They discuss:   - How women in leadership positions can take off their camouflage and stop trying to blend in - How a supportive work environment can reduce feelings of imposter syndrome - Finding our leadership style and commanding respect and loyalty from our team by building a solid foundation of trust   Learn more about the show at www.SavingWithSteve.us

In this episode, we are speaking with Bianca Thomas the co-founder, CFO, and COO of Evolve Ventures Technologies, and the host of the Evolve Ventures Podcast, which is a global podcast with a reach in over 50 countries; she is a cognitive behavioral therapist and success coach who helps people break the patterns and beliefs holding them back from being happy, loving themselves, being successful and reaching their fullest potential. Key Points: Intro: 00:24 Background & experience: 01:18 How can we help people break away from negative self beliefs? 08:13 How can someone really break the fears and limitations to be your genuine self? 16:36 Four Go-To Questions 23:20: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you've ever received Last words 26:22 Connect with Bianca: Website: https://www.evolveventurestech.com/ Instagram: https://www.instagram.com/evolvewithbianca/ Facebook: https://www.facebook.com/groups/457130589193794 YouTube: https://www.youtube.com/channel/UCDCzTKm6msvUF4AsF3FuutQ The Francy Life - Not Your Momma's Podcast Available Here: Apple Spotify Check Cristina Francy Out: Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/mrs.cfrancy/ Liketoknowit: https://www.shopltk.com/explore/cristina.francy Email for collaborations: cristinarfrancy@gmail.com ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://anchor.fm/thefrancylife/support

This podcast shares some tips on how to love the sound of your voice and know who you are and speak confidently in any arena you find yourself in. If you want to improve your speaking tips then get a copy of the Speaking Tips 10x audiobook bundle to learn how to speak with confidence in any arena. Click www.leighanneturner.com to get a copy to kick start your speaking confidence. I am Leighanne, a Voiceover & Speaking Coach. I love talking all about the voice and I mainly record my voice for quotes, podcasts, explainer videos, eLearning courses, music videos, audiobooks, radio, promos and online courses. I love doing my Speaking Coach work where I have the pleasure of helping women in the uniqueness of their voice by providing tips and hints on how to speak more confidently in business, at work, or in social situations. Please drop your thoughts & things you want me to talk about in the comments, it helps me ensure that I provide content that helps you improve your speaking. As always my Dear, subscribe and share it if you like. The Diamonds Gem listeners who screenshot the podcast and tag me on their social media page will win the exclusive free speaking tips gift of the month...if you want it then get sharing Honey. Let's jump in here. MORE ADVICE Grab the free sample speaking tips resource which is what I mention in the podcast by clicking the link below. linktr.ee/leighannesvoice_ VOICEOVER & SPEAKING COACH BOOKINGS: If you need to contact me for Voiceover or Speaking Coaching bookings then email me on: Email:leighanne@leighannesvoice.com FOLLOW ME, LIKE, SUBSCRIBE & COMMENT ON ANY ONE OF THESE: Web: www.leighanneturner.com Linkedin: https://www.linkedin.com/in/leighanne-turner-40011119/ Facebook: https://www.facebook.com/Leighannes-Voice-667746426694132/ Twitter: @Leighthevoice https://twitter.com/leighthevoice Instagram: leighannesvoice_ https://www.instagram.com/leighannesvoice_/ Pinterest: Leighanne's Voice Podcast on Spotify: https://open.spotify.com/show/2tfSGWzL8QzfVRN1GqYo2q?si=1kJUToSiQI634bBRhNGSig Podcast on Itunes: https://podcasts.apple.com/gb/podcast/leighannes-voice-speaking-tips/id1337723064 Youtube: https://www.youtube.com/channel/UCehL5ORpvJh4FJIWoRaIg2w

Little chat and program announcement all about SELF- LOVE!High Vibes Health Cleanse Read HereRead more and Join the 15 Days of Self- Love (Starting Feb 1) HEREWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Jennifer Balink joins me in the studio to share about Kindred Place, the importance of healthy family relationships, her work with Imagination Library, and MORE! Plus, she gives a teaser for her upcoming TEDxMemphis talk coming up on February 11, 2023. This episode is made possible in partnership with iBank Memphis.

In this episode, I talk to Mallory Wilde, P.E., a transportation-focused civil engineer from Parametrix, about how you can bring your genuine self to project management by being open and honest with your team and clients. Engineering Quotes: Here Are Some of the Questions I Ask Mallory: What was your experience like in becoming a […] The post TEPM 006: Project Management Tips: How to Be Your Genuine Self in Project Management appeared first on Engineering Management Institute.

Episode 23: Sims Tillirson Talks Benefits, EX, Being Your Genuine Self, and how HR Tech NEEDS to approach sales to HR Leaders  11/16/2022  Sims Tillirson brings a ton of energy to today's episode where we talk about employee benefits, music, bringing your whole self to work, and how HR Tech vendors need to better refocus how they sell to HR Leaders. Sims and I talk about his newest HR Song “Ice-cream Tuesday”. When we discuss benefits, we're not just talking about what benefits matter but focus more on making sure your benefits drive employee experience. How do you connect your team to the benefits you've invested in for them?  Sims dives into his story of how he integrates his whole self (the good, the bad, the ugly) into his professional life. We finish the episode talking about how selling to HR needs to be different than just the same old sales metrics. Hint: focus on connections, not outbound calling stats. Focus on outcomes not just demoing your “industry leading product”    Noted in Podcast:  HR HOTSAUCE “Favorite song to bring you out of a funk playlist” :  J.Cole - 95 South   What Sims is listening to:   J. Cole - Interlude  Just Surrender – Your Life & Mine  All Get Out - Sumpter  Benny the Butcher – Johnny P's Caddy  Convictions - Voices    Our Guest, Sims Tillirson  Over the past 10 years, Sims has worked in a variety of leadership positions at Fortune 500 insurance carriers, enrollment firms, and benefits technology firms.   During that time, he had the opportunity to provide benefits technology to companies ranging from 25 - 10,000 employees. Outside of the office, he is an avid Community Volunteer, Tattoo Enthusiast, Recording Artist, Multi-Instrumentalist, Singer/Songwriter, and People Connector.  Sims lives in Forest Acres, SC with his wife Brianne, son Jack, and dog Doc.    LinkedIn: Sims Tillirson  Sims Personal Branding Website  Perks  Our Sponsor: People Element    Understand, engage, inspire, and retain your people like never before.  People Element's employee experience and engagement solution delivers powerful intelligence, giving you the confidence to act.   www.peopleelement.com   LinkedIn: People Element   Twitter: @People_Element   Find Us:   On Twitter: @AllAboutHRPod, @TomsEngagingHR  Spotify: Spotify: All About HR Podcast  Apple Podcast: All About HR on Apple Podcasts 

Self-love can often be seen as a selfish act, but nothing could be further from the truth. When you love yourself, you are empowered to be better able to show up for those around you, and it's so important to healing and health. In this quick IQ Episode, join Brandy as she shares a powerful insight on those tricky emotional patterns and what you can do to shift into a more powered life, and experience genuine self-love.    Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Aligning your life with your legacy.

Where does the ego obtain its energy is a crucial question. Discover how to let go of your ego in this episode and further where it stems from. Learn more about the ways in which the ego affects mental health and on how to overcome these urges and notions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lana-langford/support

In today's episode with Claudia Moreno Villanueva I open up about some of the verbal abuse that I and other members had gone through and the process that needs to start in order for healing to happen. For me it was a mixture of verbal abuse, religious bullying and harassment, manipulation and shaming. After speaking with Claudia I felt so much resilience within me and a new sense of hope. It had been a long journey and I am still trying my best to love my genuine self. I thank God for sending me friends like Claudia M. Villanueva who have aided me so much with my journey towards full recovery. If you would like to learn more about Claudia and the work that she does you can find her on Instagram @higherloveSA_anxietycoaching or on FB @ Overcoming Panic Attacks with Higher Love Life Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ryan-anthony-hernandez/support

In the fourth episode of Industry Insider, NVAR CEO Ryan McLaughlin is joined by Nick Bailey, President and CEO of RE/MAX. Learn about Nick's impressive start in real estate, the value of being relatable, and not getting stuck in the “CEO Bubble.”  

Today, I am blessed to have here with me Allison Pelot. She is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison's signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. Learn more at finallythrivingbook.com. In this episode, Allison speaks about how she got involved in the health and fitness space. She describes the importance of listening to your body in order to create space for healing and growth. Allison dives deep into mindset and explains the differences between reacting and responding: remember, you have the power of choice in your responses. Tune in as we chat about morning routines and the inspiration behind Allison's book, Finally Thriving: Your Guide to Empowered Wellness. 

Mindset coach Robyn Graham joins host DP Knudten for a conversation about the road that led her to understand the linkage between ‘mindset' and ‘authenticity,' and how both contribute to your business and personal success. Learn more about and connect with Robyn Graham at www.therobyngraham.com ++++++ The NONFICTION BRAND podcast is hosted by DP Knudten and a variety of special guests. While focused on the art and craft of personal branding, each episode ranges widely based on whatever happened to be on the minds of DP and his guest(s). Each episode is sponsored by DP's book "NONFICTION BRAND—Discover, craft and communicate the 'completely true / completely you' brand you already are.” now available on Amazon at www.bit.ly/nonfiction_brand  You can reach DP Knudten at: Email: dp@dpknudten.com Website: dpknudten.com | nonfictionbrand.com Twitter, Facebook, Instagram, LinkedIn, et al: @dpknudten ©2022 DP Knudten LLC - all rights reserved Want to support DP and the NFB pod? Patreon makes it super easy here: https://www.patreon.com/nonfictionbrand Looking to add podcast guesting to your personal brand-boosting strategy? You should be. Check out Podmatch, a FREE podcast/guest matching service at https://podmatch.com/signup/dprecommends NONFICTION BRAND is hosted at Podbean. DP personally recommends this podcast hosting service for its quality, design, and ease of use. Check it our here: https://www.podbean.com/nonfictionbrand

In this weeks episode, we explore how you can create genuine self confidence

Visit darylperry.com for more

Chris Donnell shares on the podcast how he was able to able to let his true colors shine through and how that made him a better person and a better leader. Authenticity doesn't have to be a weakness. It can be your superpower and make you the best you can be.Chris Links:WebsiteInstagramLinkedInIf you liked this podcast, subscribe and leave a five-star rating and review and follow Sammi's socials:WebsiteInstagramInstagramTikTokTwitterFacebook

In this episode, I talk about developing genuine confidence (not the 'fake it' kind) regardless of having acne or not, how acne can help you to grow as a person and some of your Q+A's. In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. Who am I? I'm a certified Integrative Health Coach and Certified Clinical Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique, magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family member). After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking any medication or supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem (mental or physical), contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Vulnerability and honesty are important qualities to keep in our relationships.

Show Notes: In today's episode, we talk about: How Evita struggled to fit in as an Indian speaking girl with a British accent in American public schools.  How she experienced cruel jokes because of her different skin color and her “weird” accent. When you analyze situations, you realize that fitting in is the norm when you're a child, but standing out and letting your personality shine works better as an adult.  How to handle insults and turn negative commentary into motivation to achieve your goals.  How each person holds power to decide whether to let adverse comments and challenges affect them.  Learn more about Kavita Channe here:    Website: https://kavitachanne.com/ (https://kavitachanne.com/) Facebook: https://www.facebook.com/KavitaChanne (https://www.facebook.com/KavitaChanne) Instagram: https://instagram.com/kavitachanne/ (https://instagram.com/kavitachanne/) Linkedin: https://www.linkedin.com/in/kavitachanne/ (https://www.linkedin.com/in/kavitachanne/) Twitter: https://twitter.com/kavitachanne (https://twitter.com/kavitachanne) Youtube: https://www.youtube.com/user/1stDownNDirty/videos (https://www.youtube.com/user/1stDownNDirty/videos) Snapchat: https://www.snapchat.com/add/KavitaChanne (https://www.snapchat.com/add/KavitaChanne)   For more information and to explore podcast episodes, visit themikecroc.com. To drop him an email, use: info@peoplebuildinginc.com   Follow Mike on social media:   LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/ (https://www.linkedin.com/in/michael-ciorrocco/)  Facebook: https://www.facebook.com/mikeciorrocco (https://www.facebook.com/mikeciorrocco)   Instagram: https://www.instagram.com/mikeycroc (https://www.instagram.com/mikeycroc)  Twitter: https://twitter.com/mikeycroc (https://twitter.com/mikeycroc)    If you haven't smashed the subscribe button, do it here➡️ https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/ (https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/)   The views and opinions expressed on the "What Are You Made Of?" podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This is an independent production of Mike "C-Roc" Ciorrocco. The podcast production and the book "What Are You Made Of?" are the author's original works. All rights of ownership and reproduction are retained—copyright 2021.

Welcome to the 37th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Mark Ryall, as they talk about connecting with your genuine self. Mark worked as a college educator and public sector consultant before writing his first speculative fiction novel, “Age-Decoded.” He wrote the book to understand the inevitable rise of more technological advancements like CRISPR. Today, Mark shares his thoughts on how technology will alter the human condition and why it must only be developed to serve humanity. In this episode, you'll learn about: ● How to effectively adapt in life and affect change in others by caring for yourself first. ● Being who we pretend to be and why we must be careful who we choose to be. ● Choosing who you want to be and overcoming others' uncomfortableness of who you should be. ● The importance of affirmation and how it can help someone find their genuine self. ● Technological advancements as a significant pivot for humanity and how mortality gives us purpose. ● And much more! ~ About Mark Ryall: Mark Ryall taught economics and mathematics at Royal St. George's College, Toronto, and Hillfield Strathallan College, Hamilton, for a combined twenty-two years. "Age-Decoded" is his first novel. Mark wrote it to educate himself and the world about the imminent tsunami of CRISPR genetic engineering. He believes this technology will fundamentally alter human nature and that it must be carefully controlled and applied to serve humanity well. Mark is also an avid golfer and a triathlon runner. Meanwhile, he enjoys painting historic structures and sports portraits. Nowadays, Mark serves as a volunteer cross country coach for Westdale Secondary School, Hamilton. His education includes BSc, MBA, and Ph.D. (University of Toronto, Education). ~ You can find Mark Ryall on… LinkedIn: https://www.linkedin.com/in/mark-ryall-2b87b2b/ Facebook: https://www.facebook.com/mark.ryall.9465 Instagram: https://www.instagram.com/m.ryall/ Age-Decoded on Amazon: https://www.amazon.com/Age-Decoded-Mark-P-Ryall-ebook/dp/B08YY39GSV ~ Connect with Dwight Heck! Website: https://giveaheck.com Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck Youtube: https://www.youtube.com/channel/UCF0i LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Stepping into your genuine self, Reinvention, setting boundaries, returning  to your essence and the truth of who you are is life changing. Dissolve the obstacles in your way so you can tap into your own desire and discover the power available to you for creating lasting change. Work with me to become a Boundary Badass Your host, Marla Martensonis a professional matchmaker, Reiki practioner, intuitive reader, spiritiual life coach & the author of 4 memoirs. Marla has appeared on countless radio and TV shows including the Today Show, WGN Chicago Morning News, San Diego Living, Urban Rush,  Coast to Coast am with George Noory & Fade2Black with Jimmy Church.  Order Marla’s spiritual memoir, The Magic Seeker.

Part 1:  Sarah Lipton is a published author, podcaster and quirky, visionary creative. Her passion for travel, contemplative practice and writing began when she was a small child in Maine, gazing longingly at the ocean, and the imagined worlds beyond. To weave all of her passions together, Sarah created GENUINE, Inc, a 501(c)3 nonprofit and podcast that is focused on guiding members to BE, spark and ignite their true impact in the world which is the topic we talk about in this episode! Part 2:  Weekly Words of Wisdom - Lynda talks about a free course she took on Intuitive Eating with Annie Poirier of Shaping Perspectives.

The host of What Women and Other Wonderful Humans want Podcast, Jon drops by the Man Space. This powerful episode talks about being in touch with your genuine self and treating others how you want to be treated. 

Father Augustine Wetta on Humility RulesIn this episode, I speak to Father Augustine Wetta the author of Humility Rules: Saint Benedict's 12-Step Guide to Genuine Self-Esteem. Augustine Wetta is a monk of Saint Louis Abbey in Saint Louis Missouri. He has two degrees in Theology from Oxford University, a BA in Ancient Mediterranean Civilizations from Rice University, and an MA in English from Middlebury College. For twenty years, he has taught English, Classics, and Theology at the Priory School, in Saint Louis, Missouri.  The conversation explores: What humility is and is not.The life of Saint BenedictThe ladder of humility and much more. Follow Father Augustine Wetta:Homepage: https://www.augustinewetta.com Twitter: https://twitter.com/Augustine_WettaFollow In Search of Wisdom:Twitter: https://twitter.com/searchofwisdomInstagram: https://instagram.com/searchofwisdompodcastFacebook: https://facebook.com/searchofwisdompodcastSign-up for our email meditations. 

Enjoy our final Relationship Panel 4 episode that is riveting as we discuss the depths of two individual people in a relationship nurturing from both sides. There are plans, dreams and how these guests thought it should be as each couple embarked on their marriages. There’s a lot of honesty and overall the guests say that the number of years they’ve invested in their marriages actually seem short in comparison to the actual years. As we talk through the idea of relationships, there is more than just a romantic twist because we interact with so many people on many levels. You’ll have the chance to hear from previously featured Stacked Keys Podcast guests Suzy Gandy who was featured on Episode 7, Bonnie Trulove who was a guest on Episode 38, April Cheek whom you met on Episode 16 and Haajar LaRoche who joined us on episodes 56 and 59 — all with their life stories, journeys, inspirations and wisdom. Their marriages range from 5 years to 25 years with their partners. We talk about trust, communication and what it takes to make a relationship work or to reach the point that they are convinced that it is worth the effort. We dive into what is a healthy relationship and decide that maybe it isn’t healthy to have an absence of conflict. Having conflict is a part of life—there will be trials in life, and it’s how you deal with it that can make a relationship even stronger. Tune in! Song “STOMP” used by permission of artist Donica Knight Holdman and Jim Huff

On Chisme#23, Kim chats with Kim Guerra, Founder of Brown Badass Bonita- a brand and movement centered around inspiring and empowering Mujeres to give themselves wings through revolutionary self love. This chismesito came just in time for Valentine's Day! We know that there might be a lot of people who feel "lonely" on this day so we wanted to give a little regalito and talk about the power that is within all of us when we learn how to genuinely love ourselves. Self-Love is a word that has become trendy and it is painted in a way that is not real. Yes, bubble baths are cute and a form of making yourself feel better but it is not what actually loving and accepting yourself mean. On this chat, we talked about our experiences and how it didn't always look pretty but it has been so worth it. BBB products are meant to be worn and displayed as a statement and shield. I want people to feel like a walking and living revolution when they wear a Brown Badass Bonita tee. BBB was created to celebrate our culture and empower mujeres. Brown Badass Bonita includes revolutionary love letters, artwork, poems, and books that explore the complexities of being a Latinx, mujer, PoC, survivor, and guerrera. Brown Badass Bonita is dedicated to the community and badass mujeres. Follow Kim at: IG- @brownbadassbonita https://brownbadassbonita.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chismethatmatterspodcast/message Support this podcast: https://anchor.fm/chismethatmatterspodcast/support

Our guest today is Laticia Rolle -- entrepreneur, community builder, podcaster, sister, and so much more. Laticia was one of the first people I met after moving to LA, and every time we speak I’m blown away by her warm authenticity. Laticia is the creator of Girl, We Got This, a podcast and platform dedicated to sharing the raw, authentic stories of women from all walks of life. She is also the Founder of Tress, the hat that fits and protects our natural curls. Her story is beautiful and empowering. I’m so grateful for the opportunity to share Laticia’s story and journey because it resonated with me so deeply, and I hope it resonates with you as well. In this episode, we talk about… * Adapting to new environments while still honoring yourself * Defining your self-worth and feeling accepted after heartbreak * How Laticia’s journey with self-love evolved over time * Why Laticia seeks support through therapy and how it has helped her come into herself * Building a supportive community that truly empowers women * Navigating the ups and downs and challenges of life Resources: * Listen to Laticia’s podcast Girl, We Got This ( https://podcasts.apple.com/us/podcast/girl-we-got-this/id1458071333 ) * Follow Laticia on Instagram @laticia.rolle ( https://www.instagram.com/laticia.rolle/ ) and @girlwegotthis.co ( https://www.instagram.com/girlwegotthis.co/ ) * Check out Tress ( https://tressforus.com/collections/all ) for curl-friendly hats and hair necessities Episode Sponsor: Foria has a special offer for sex and wellness essentials for Balanced Black Girl listeners. Get 20% off your first order by visiting foriawellness.com/bbg ( http://foriawellness.com/bbg ). Join our membership community Guided for live Q&A with podcast guests, bonus content, monthly book club, and support on your wellness journey. Go to https://community.balancedblackgirl.com to join us. If you like this episode, please leave a rating and review on Apple Podcasts ( https://itunes.apple.com/us/podcast/balanced-black-girl/id1438982040 ). Keep in touch with Les on Instagram @balancedles ( https://www.instagram.com/balancedles/ ) , follow the show @balancedblackgirlpodcast ( https://www.instagram.com/balancedblackgirlpodcast/ ). PS: If you really want to take your self-care to the next level, snag our free glow-up guide ( https://www.balancedblackgirl.com/subscribe/ ). This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE ( https://www.balancedblackgirl.com/subscribe/ ).

A Regnum Christi Daily Meditation. Sign up to receive the text in your email daily at RegnumChristi.org.

Fake it till you make it won't cut it. Here's why.

Mike Johnson, yes that Mike Johnson from the Bachelorette (EEK) joins us to discuss his new book, "Making the Love You Want," dealing with trolls, and being a global smile ambassador. The video version of this episode is available on YouTube: VIEW HERE Thank you to our episode sponsor, Perfect Match Jewelry. Perfect Match Jewelry offers amazing nickel and lead-free necklaces, earrings, bracelets, rings, and more all for $5.00. Perfectmatchjewelry.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/glowupgyrl/support

Although technology has revolutionized many aspects of our lives, there are still some industries that resist change and professionals who are certain that the old way is the right way. Some believe this applies to investment advisors. They most likely have never met Shiraz Ahmed. He is the quintessential modern advisor, with whom we had the pleasure of riffing on topics such as: Building and improving your career by observing your peers (and learning from their mistakes) Finding a niche of people that you can really connect with instead of cold calling The value of conveying your true self and embracing a genuine narrative Navigating the ambiguous compliance and regulatory environment when engaging on social media His expertise in US-Canadian cross-border investing We also discussed Shiraz’s motto of paying it forward, how he lives by that rule, and what he actually means when he says an advisor needs to put his money where his mouth is.

In todays episode Rebecca chats to Justin Dulihanty who is the Founder, Director and Head Mentor at the Alpha Code Academy.Which is an alternative option to traditional mental health treatment for men who have lost their way.Justin grew up with deep insecurities and lacked confidence and genuine self-worth and throughout his journey, he struggled through learning disabilities, depression, anxiety, and hypochondria.He battled through multiple panic attacks daily and even considered suicide at his lowest point..Todays discussion is one for the men who listen to this podcast but also the partners/family of men they love and care about; its a deep one but well worth a listen,we cover;Emotional/Mental HealthShame and GuiltBuilding genuine self-worthEmotional independenceHealthy self-esteemChildhood/Unhealed Traumaand so much more....You can connect and apply to work with Justin inside The Alpha Code here www.thealphacodeacademy.com or on instagram @thealphacodeacademy

Over the last 4 LIVE podcasts, I have noticed some similarities in the messages from my guests. Today I rift on what that means to me and give some takeaways on how to do use these learnings for yourself!   Follow All Good on Instagram - https://www.instagram.com/allgoodpodcast

Cig talks with cartoonist Alex Salyer who has worked on many amazing animated shows like Bojack Horseman, Tuca and Bertie, and Animals. We talk about life, art, sexuality, and just harnessing the magic of your truest genuine self. Follow Alex on instagram: @alexdsalyer   Follow us on Tik Tok: @RanCig  We also just started a patreon where we'll be sharing exclusive patreon goodies from the 9 year Archives of Cig and Rannie weirdness in addition to all new patreon exclusive content! http://patreon.com/rancig  Follow Rannie on IG: @rannieaugogo and Cig on instagram and twitter: @cigneutron Twitch: http://twitch.tv/cigneutron youtube: http://youtube.com/rancig and Join the discuss over at The Cigaratt Pack on Discord: https://discord.gg/axV2tmF

Today on the podcast, I am chatting about wellness and self-love with Erin from Raw Beauty Talks. She shares what the heck self-love actually means, how to listen to your body, master your mindset, and understand what nourishes and energizes you. We also chat about body positivity, Beyoncé, and Erin’s own wellness journey and finding her voice in the body confidence conversation as a ‘skinny girl.’   What Does Self-Love Mean? “Self-love isn’t a feeling, it’s a verb.” We want self-love to be easy and comfortable, but it requires effort in order to grow. “Can you give compassion for the woman you are and can you make choices to align with what that woman needs?”   8 Ways to Activate Genuine Self-Love Get to know yourself— what make you thrive, what gets you excited? Honoring the individual— can you give yourself compassion and make decisions that are in alignment with who you are and what you want? Listen to your body— notice what helps you recharge. Practice saying no— it will bring you freedom. Routine— practicing self-love once won’t make an impact. Implement— as you get to know yourself and how you’re wired. Act like you love yourself NOW— the feeling will follow the action. Give yourself grace— it’s a balance; the goal is not perfection.   3 Ways to Get on the Same Team as Your Body Listen to your body— stop listening to these experts and tune in to your hunger and fullness signals, learn what type of movement your body is needing, maybe it’s a walk maybe it’s a workout. Master your mindset— are the thoughts you’re having empowering you or holding you back? Find an empowering belief that feels possible. Understand what nourishes and energizes you— make a list of things that make you feel high energy and another list of things that make you feel low energy.   Resources Keep up with Erin at co and on Instagram at @rawbeautytalks. Listen to the Raw Beauty Talks podcast here. Do a high energy and low energy list, post to Instagram and tag @rawbeautytalks and @therefinedcollective so we can share them! Listen to my solo episode all about my eating disorder recovery here.   Did you know we have a Patreon page? Patreon is a platform that lets listeners financially support their favorite podcasts for as little as $5/mo. (That’s cheaper than a cup of NYC coffee y’all!) Head over to Patreon.com/therefinedcollective to see how you can support the podcast (and get some pretty awesome goodies as a thank you)! Another way you can support the podcast is by sharing with friends! Just copy this link and then paste into the group chat with your besties: https://podcasts.apple.com/us/podcast/the-refined-collective-podcast/id1348034641#episodeGuid=30c48f6a66bb4bfca88b0f6522037407   Single ladies— do you feel stuck, lonely, discouraged or frustrated by your dating life, or lack thereof? This is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources propelled me from sitting on the couch to out on a date. Head over to Bit.ly/trwdating to check it out!

This week I'm diving DEEP, sharing the insights that have come up for me during this deeply transitional and confronting time on the planet. For many of us, our core wounds are being lifted to the surface. The invitation nestled in this moment is to be present with and face our deepest insecurities and fears. And to recognize that ALL parts of you (including your fear, your sadness, your anger) are worthy and beautiful. I'll talk about: - Why more yoga and meditation won't make you englightened - How to lovingly accept the wounded and painful parts of yourself - Why genuine self acceptance leads to the ability to freely & authentically express yourself - What to do when these challenging parts of you arise - How to feel truly FREE in your own skin Juicy deets about Free to be Me Program: Are you following me on Instagram yet? If no, ya missin' out boo: @RelationshipBadass Jocelyn's Instagram: @your.medicine.woman Katie's Instagram: @katie_blair

,   In today's episode, we'll explore the anti-diet approach to health, the 5 steps to genuine self-care Does adopting an anti-diet lifestyle mean not focusing on health? For people who have adopted intuitive eating answering this question will be obvious: NO! For anyone looking from the outside that doesn't understand (or for may know of) what the framework of intuitive eating, the answer is not so clear: You mean not following a diet is healthy? Umm... I get it... we live in a society that is not only laden with fatphobia but has a twisted perspective of what healthy eating should be. Health experts and diet gurus have led us to a false belief that in order to be healthy one must be on a diet. The anti-diet approach to health starts with these 5 steps to genuine self-care. The healthiest diet is no diet at all In fact, the healthiest diet that one person can be on is no diet at all. Adopting an anti-diet lifestyle actually means choosing health first. It means learning to care for your body in all aspects: mental, emotional and yes physical. Adopting an anti-diet lifestyle means choosing a self-care eating framework that teaches you to have a healthy and sustainable relationship to food: intuitive eating. Adopting an anti-diet lifestyle means choosing to care for your entire body, not just your physical appearance and body weight from a place of love instead of fear. It means moving your body from a place of joy instead of calorie deficit. Practicing it means setting boundaries so you can sleep better and longer. It means choosing food that makes you feel good instead of cycles of restriction and overeating, it means consistency in your effort towards health. You can't hate yourself to health In the same way, you can't bully your body into smaller weight, you can't bully your body into health. Your body isn't broken or isn't more “disciplined”. Your body needs love, care, and kindness. The truth is, your current state of health is the result of a complex mechanism of adaptation your body has chosen to adopt in an effort to keep you alive. From your body weight to your pain and disease: it was all created in an effort to keep you moving forward in the current environment. Your innate body wisdom knows what you need to stay alive. If you can see this, you will then be able to trust and respect your body and strive to support it and care for it. Health beyond dieting is possible. Health beyond weight loss is the future. Achieving health isn't possible Health can never be achieved once and for all. It is a state of adaptation and will ebb and flow with life. As a matter of fact, health will vary with each stage of life, event, and bacteria your encounter. Health is a continuum and requires constant vigilance in monitoring and constant efforts in supporting your body's innate wisdom as it adapts and strives for your survival. How you can best support your body is the real question you must ask yourself. Choosing self-care instead a rigid health tactic is the best avenue when it comes to human health. Striving for Self-care Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Self-care is “something that refuels us, rather than takes from us.” as Agnes Wainman explained. It is not a set of rigid restrictions and activities that we dread doing and use our willpower to ensure we do daily. Moreover, self-care isn't a selfish act either. It is not only about considering only our needs but it's also about knowing what we need in order to take care of ourselves, being subsequently, able to take care of others as well. As a matter of fact, self-care is realizing that if I don't take enough care of myself, I won't be in the place to give to my loved ones either. Self-care means different things to different people because we are all different and our body needs different things. That is why there isn't one diet for all humans... It starts with a good relationship with self. For that, we must trust and respect our bodies in a space of neutrality so we can give it what it needs. Health Mastery Program The Going Beyond The Food Health Mastery is a program designed to teach women how to help support their body and their health in a weight neutral and anti-diet perspective. The Going Beyond the Food Health Mastery program is rooted in the Going Beyond The Food Method™️, a proprietary methodology that was created by Stephanie Dodier, Clinical Nutritionist. It is primarily designed to help women make peace with food and their body. It's a five-step process that includes mindset, emotional regulation, mindfulness, body neutrality, and intuitive eating. The outcome of the Going Beyond the Food philosophy is the empowerment of women in their ability to care for their body and health in a respectful and consistent way. Women are able to focus their efforts on health outcomes beyond dieting and weight loss. The Health Mastery program is rooted in a weight-neutral approach to health. In today's episode of our podcast, we will discuss the 5 steps women must stake towards genuine self-care so that they can engage with their health in a space of consistency and love and ready to take their journey in mastering their health... What you'll learn listening to this episode on the anti-diet approach to health: The intention we must have towards our health to be successful in caring for our body The one aspect of our health that we must accept Why making peace with food and our body is required for success The 4 key values you must have towards yourself The tool that can help you implement self-care and health-promoting behavior Mentioned on the show: Health Mastery Program Podcast 208 Podcast 227

,   In today's episode, we'll explore the anti-diet approach to health, the 5 steps to genuine self-care Does adopting an anti-diet lifestyle mean not focusing on health? For people who have adopted intuitive eating answering this question will be obvious: NO! For anyone looking from the outside that doesn’t understand (or for may know of) what the framework of intuitive eating, the answer is not so clear: You mean not following a diet is healthy? Umm... I get it... we live in a society that is not only laden with fatphobia but has a twisted perspective of what healthy eating should be. Health experts and diet gurus have led us to a false belief that in order to be healthy one must be on a diet. The anti-diet approach to health starts with these 5 steps to genuine self-care. The healthiest diet is no diet at all In fact, the healthiest diet that one person can be on is no diet at all. Adopting an anti-diet lifestyle actually means choosing health first. It means learning to care for your body in all aspects: mental, emotional and yes physical. Adopting an anti-diet lifestyle means choosing a self-care eating framework that teaches you to have a healthy and sustainable relationship to food: intuitive eating. Adopting an anti-diet lifestyle means choosing to care for your entire body, not just your physical appearance and body weight from a place of love instead of fear. It means moving your body from a place of joy instead of calorie deficit. Practicing it means setting boundaries so you can sleep better and longer. It means choosing food that makes you feel good instead of cycles of restriction and overeating, it means consistency in your effort towards health. You can’t hate yourself to health In the same way, you can’t bully your body into smaller weight, you can’t bully your body into health. Your body isn’t broken or isn't more “disciplined”. Your body needs love, care, and kindness. The truth is, your current state of health is the result of a complex mechanism of adaptation your body has chosen to adopt in an effort to keep you alive. From your body weight to your pain and disease: it was all created in an effort to keep you moving forward in the current environment. Your innate body wisdom knows what you need to stay alive. If you can see this, you will then be able to trust and respect your body and strive to support it and care for it. Health beyond dieting is possible. Health beyond weight loss is the future. Achieving health isn’t possible Health can never be achieved once and for all. It is a state of adaptation and will ebb and flow with life. As a matter of fact, health will vary with each stage of life, event, and bacteria your encounter. Health is a continuum and requires constant vigilance in monitoring and constant efforts in supporting your body's innate wisdom as it adapts and strives for your survival. How you can best support your body is the real question you must ask yourself. Choosing self-care instead a rigid health tactic is the best avenue when it comes to human health. Striving for Self-care Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Self-care is “something that refuels us, rather than takes from us.” as Agnes Wainman explained. It is not a set of rigid restrictions and activities that we dread doing and use our willpower to ensure we do daily. Moreover, self-care isn’t a selfish act either. It is not only about considering only our needs but it's also about knowing what we need in order to take care of ourselves, being subsequently, able to take care of others as well. As a matter of fact, self-care is realizing that if I don’t take enough care of myself, I won’t be in the place to give to my loved ones either. Self-care means different things to different people because we are all different and our body needs different things. That is why there isn’t one diet for all humans... It starts with a good relationship with self. For that, we must trust and respect our bodies in a space of neutrality so we can give it what it needs. Health Mastery Program The Going Beyond The Food Health Mastery is a program designed to teach women how to help support their body and their health in a weight neutral and anti-diet perspective. The Going Beyond the Food Health Mastery program is rooted in the Going Beyond The Food Method™️, a proprietary methodology that was created by Stephanie Dodier, Clinical Nutritionist. It is primarily designed to help women make peace with food and their body. It’s a five-step process that includes mindset, emotional regulation, mindfulness, body neutrality, and intuitive eating. The outcome of the Going Beyond the Food philosophy is the empowerment of women in their ability to care for their body and health in a respectful and consistent way. Women are able to focus their efforts on health outcomes beyond dieting and weight loss. The Health Mastery program is rooted in a weight-neutral approach to health. In today's episode of our podcast, we will discuss the 5 steps women must stake towards genuine self-care so that they can engage with their health in a space of consistency and love and ready to take their journey in mastering their health... What you'll learn listening to this episode on the anti-diet approach to health: The intention we must have towards our health to be successful in caring for our body The one aspect of our health that we must accept Why making peace with food and our body is required for success The 4 key values you must have towards yourself The tool that can help you implement self-care and health-promoting behavior Mentioned on the show: Health Mastery Program Podcast 208 Podcast 227

This episode is the second part of a conversation between Priscilla Archangel, Ph.D., founder of Archangel & Associates, and EverythingHR host Felicia G. Harris. They discuss how to display a professional presence that reflects your authentic self. Priscilla, is a leadership consultant, organizational development consultant, executive coach and author with over 30-years of Fortune 10 experience.    Priscilla has held a variety of strategic global human resource executive roles at General Motors over the course of her 30+ year career there, focusing on leadership development, talent management, talent acquisition, coaching, change management, culture change, performance management, organization development and HR operations. In this episode, they discuss how business professionals trying to move their careers forward must balance their own desires and interests with the expectations of others in their work environment around appearance, style, communications and behaviors. Every organization has an expectation of the presence their employees or team members should convey. The goal, of course, is to communicate confidence in one’s ability to perform and deliver results, and to ensure alignment with their culture. Authenticity is an awareness of one’s own values, preferences and strengths; and the ability to genuinely communicate them in interactions with others, particularly in the process of attaining a goal. People who behave in authentic ways display greater energy, are more engaged in their work, more in touch with their feelings and needs, and connect better with others. Learn more about Priscilla Archangel and Archangel & Associates - LinkedIn https://www.linkedin.com/in/priscillaarchangel Twitter @PrisArchangel YouTube https://www.youtube.com/user/PriscillaArchangel www.PriscillaArchangel.com

When your yourself you start attracting the right people into your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/panachepassport/support

Today we are SO excited to be joined by Libby Crow! She’s a global mentor for entrepreneurs, helping them grow their businesses and their minds. We talk about GENUINE self-care, and the fact that it doesn’t always look like a bubble bath or a face mask. Libby talks about the self-healing journey she took while simultaneously growing her business, as well as her passion for philanthropy and the impact you can still make by starting small. She emphasizes the fact that if you don’t focus on taking care of yourself, you can’t go out and try to save the world. A strong foundation is necessary for the impact you desire to be brought into the world. ________________________________________ Connect with Libby: Instagram @LibbyCrow Website: libbycrow.com!

Genuine self honesty --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christinasutra/support

It's better to be your genuine self, and have fewer of the right kind of people in your life!

Takeaways Act as a Resource: With more information than ever readily available for prospects, we need to become good stewards of context. What are your prospects likely not thinking about? What are the real challenges they should be worried about? Figure out how to get ahead of their search patterns and provide them real-time resources. This could be upcoming changes in the industry, it could be potential competitive information, or it could just be research you’ve done into the problems facing people in similar roles. Have a Bias Toward Action: From the timing to resources, or even fear, there will always be reasons you can use to talk yourself out of doing something. Nike may have been the first to say it, but I’m here to repeat it, “just do it.” There is nothing wrong with being prepared, but when it starts to hold you back from advancement, that’s when I have an issue. I’ve read a lot about Jeff Bezos “regret minimization theory” where he talks about the concept of looking forward 10 years and thinking about which decision he will regret if he fails to act and then choosing that path. Read: Yep, simple I know. You’ve heard me offer free books from Audible. You’ve heard me offer free book summaries from ReadItFor.me. But something Lucy said in our conversation really stood out to me. She said reading helped her get her speech down better as well as have topics to open conversations with people. I had honestly never thought about it that way. I already read a ton, but I’m going to start being intentional about capturing the ideas of the books I read and find ways to share them naturally with prospects and clients. Full Notes https://www.salestuners.com/lucy-maccallum Book Recommendation The Challenger Sale by Matthew Dixon Sponsor Costello - What if every sales rep inherited the habits of your best rep? With Costello, they do.

Ken talks with Father Donald Haggerty “Conversion: Spiritual Insights into an Essential Encounter with God” and Father J. Augustine Wetta “Humility Rules: Saint Benedict’s 12-Step Guide to Genuine Self-Esteem”. Both books are published by Ignatius Press and available at www.ignatius.com Visit Father Wetta’s Facebook page (you will not be disappointed!): https://www.facebook.com/profile.php?id=100009232928758

We’re joined today by the multi-talented Russell Hornsby! He stopped by to share how he navigated his way through American theater, television, and film. Russell is known for his roles as Detective Hank Griffin on the NBC series Grimm and as Lyons in the film Fences.

The answer to finding peace in times of turmoil is not to turn off the TV and live in ignorance masking as bliss. The answer is not to affirm that what is happening “out there” is “just an illusion” so we don't need to bother with trying to do anything about it. The answer is to step into the truth. To step into the truth of our nature. To step into the truth of the power and presence of the divine. To learn to trust the process of divinization that is always a part of our unfolding evolution. Tune in to this important message to learn how to find peace in the time of turmoil.

The answer to finding peace in times of turmoil is not to turn off the TV and live in ignorance masking as bliss. The answer is not to affirm that what is happening “out there” is “just an illusion” so we don't need to bother with trying to do anything about it. The answer is to step into the truth. To step into the truth of our nature. To step into the truth of the power and presence of the divine. To learn to trust the process of divinization that is always a part of our unfolding evolution. Tune in to this important message to learn how to find peace in the time of turmoil.

We tend to think that “being good” is the same as being genuine. But what the book, “Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self,” proves is that it is very possible to strive after goodness, while living a very false existence. In this third episode of the countdown to the launching of that book, we discover some surprises regarding a breakthrough approach to this problem. First, we discover that difficult emotions, unlike what we are taught, are meant to give us a message from the authentic self. In fact they can heal us from a false identity and restore us to authenticity. We are typically taught to push these emotions aside in favor of more “positive” emotions—but we will discover that advise to be a mistake, for it is our most difficult emotions that have the capacity to open us to living from a richer more authentic Self. Don't miss this important show.

We tend to think that “being good” is the same as being genuine. But what the book, “Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self,” proves is that it is very possible to strive after goodness, while living a very false existence. In this third episode of the countdown to the launching of that book, we discover some surprises regarding a breakthrough approach to this problem. First, we discover that difficult emotions, unlike what we are taught, are meant to give us a message from the authentic self. In fact they can heal us from a false identity and restore us to authenticity. We are typically taught to push these emotions aside in favor of more “positive” emotions—but we will discover that advise to be a mistake, for it is our most difficult emotions that have the capacity to open us to living from a richer more authentic Self. Don't miss this important show.

It's hard to imagine that there could be a problem with “being good.” But the problem is that it is a poor substitute for a true sense of worthiness. It is in fact, based in a mythology that there is a standardized form of goodness that, if we can activate it, will somehow remove from us any sense of unworthiness. And so there are many of us, identified as “good guys” who are giving up their authenticity in an attempt to compensate for a deep sense of unworthiness. In this case, our lives are run by guilt, and we do not know the difference between a motivation that comes from a should, have to or ought to, and a true authentic passion or compassion. This show is the 2nd in a countdown to the launching of the book “Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self.” Don't miss this important show about an epidemic problem and its breakthrough solution.

It's hard to imagine that there could be a problem with “being good.” But the problem is that it is a poor substitute for a true sense of worthiness. It is in fact, based in a mythology that there is a standardized form of goodness that, if we can activate it, will somehow remove from us any sense of unworthiness. And so there are many of us, identified as “good guys” who are giving up their authenticity in an attempt to compensate for a deep sense of unworthiness. In this case, our lives are run by guilt, and we do not know the difference between a motivation that comes from a should, have to or ought to, and a true authentic passion or compassion. This show is the 2nd in a countdown to the launching of the book “Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self.” Don't miss this important show about an epidemic problem and its breakthrough solution.

This Ageless Wisdom Mystery School class features Michael's business partner at FocusedPassion.com, Steve Snyder. As co-hosts of the premium audio program "Finding your SELF in Paradise," Steve & Michael describe their vision of changing the world by unleashing inner peace and accelerated learning. Visit www.FocusedPassion.com or call 818/569-3017 for more information

This Ageless Wisdom Mystery School class features Michael's business partner at TheAgelessWisdom.com, Steve Snyder. As co-hosts of the premium audio program "Finding your SELF in Paradise," Steve & Michael describe their vision of changing the world by unleashing inner peace and accelerated learning. Visit www.TheAgelessWisdom.com or call 818/569-3017 for more information

This Ageless Wisdom Mystery School class features Michael's business partner at TheAgelessWisdom.com, Steve Snyder. As co-hosts of the premium audio program "Finding your SELF in Paradise," Steve & Michael describe their vision of changing the world by unleashing inner peace and accelerated learning. Visit www.TheAgelessWisdom.com or call 818/569-3017 for more information