Momderlust

Egotistical, knowledge lacking intuition.  Is that a thing? Are we overusing the word intuition and relying on other people, sources, media to become our intuition?  Intuition is sacred.  It comes from a healthy body, healthy mind, and soft still small space.  Camille and Kristin walk though how to discern between a healthy intuitive place and yucky snap judgement.   

Camille and Kristin talk smells. What they love. What they hate. Natural odors. Pheromones and how to have that ever fresh scent. “Camille, In my field, BV is a big part of my life. I wish it wasn’t but it is.”    How to use a bidet. This is not an endorsement of the TUSHY product linked to. We just thought it was a helpful video. https://www.youtube.com/watch?v=TKYnSPikE_s https://www.wikihow.com/Use-a-Bidet Links:  Camille’s website and gram:  http://www.camillefordofficialsite.com Kristin’s website: http://www.kristinmallon.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram @momderlustpodcast Facebook  @momderlustpodcast 

Life as a pregnant gal has its share of challenges. We want to lighten your load and navigating genetic testing can be burdensome.  So pop in those airbuds, talk a walk, grab a drink and let Camille and Kristin walk you through everything you need to know about genetic testing in and around pregnancy. There is a lot, and its confusing. And let’s face it. We all don’t remember Sophomore year bio all that well.   The excitement of pregnancy and the prenatal time does have it moments of seriousness, like when you start to discuss genetic testing. Choosing whether or not to screen for genetic disorders is personal. We feel that knowledge is power and we want to empower you!   So in this sode, we talk through the NIPT screening test, the gener test, the down’s syndrome test, and all the other big name tests that are out there .    Links:  Camille’s website and gram:  http://www.camillefordofficialsite.com Kristin’s website: http://www.kristinmallon.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram @momderlustpodcast Facebook  @momderlustpodcast   

Kristin and Camille tackle the question: Are Desires contacts with ourselves to be unhappy? Hint: their answer isn't what you think.

Ever heard of Forest Schooling? Wild Schooling? Or what about Unschooling? Kristin and Camille talk schools for their kids, what they hope to get out of them, what they are not  and what you can do about it.  There are so many misunderstandings about schools and Camille and Kristin talk about why they choose the schools that they did.

We all have vices. Our best bet to keep them in stunted adolescence is to choose them wisely, preventing them from featuring maturity in addiction. Kristin and Camille explore what happens when a vice becomes an addiction. Some addictions that are the hardest to overcome are the hardest to see. They are microscopic whittling away at our moral, mental, spiritual and physical health. In this episode Kristin and Camille ask each other to examine the unacknowledged addictions in their lives.

Kristin and Camille (both working moms) talk about the often perceived chiasm between working moms and stay at home moms.  Sometimes the grass isn’t greener on the other side. In this episode, they offer up tools to find out if the mom you have become is the mom you always wanted to be.   Links:  Camille’s SASS:  Sensual sculpting studio.  Kristin’s website: Kristinmallon.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook  

Kristin, an experienced midwife, and Camille, a well rounded doula, discuss tricks and tips to combat nausea and vomiting in pregnancy.  Nausea and vomiting affects up to 80% of women and is the most reported side effect of pregnancy. About 1-2% of women will experience a very severe form of nausea and vomiting called hyperemesis.  Everything is in here from ginger to the most complicated pharmacologic regimen. Check out Kristin’s website for a full list of everything that was discussed here. www.kristinmallon.com/nausea Links:  Camille’s SASS:  Sensual sculpting studio.  Kristin’s website: Kristinmallon.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Camille and Kristin ponder what Kristin calls the rule of 5ths when it comes to birth.  Women vary so much across desires, hopes, fears, and wishes when it comes to birth. Their culture, former story, other women in their lives, life experiences and countless other nuances affect the way each woman envisions giving birth.  While all ways of birth are beautiful, Camille shares how she wishes each woman access the immense opportunity and power that comes with birth.   Camille’s SASS:  Sensual sculpting studio.  Kristin’s website: www.kristinmallon.com   Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Breastfeeding sucks.  But it can be oh so worth it.  While it’s not for every mom, it can be for most but the key ingredient is often simply determination.  Camille and Kristin talk about the sucks, spits, pumps, pits and pains of breastfeeding and some great tips for experienced moms and new moms alike.   Links: Check out Kristin’s kick butt breastfeeding resource guide. This is the ultimate guide she shares with her own private patients who have a 98% breastfeeding success rate.   The site is full of links, videos and need -to -knows about breastfeeding and breastfeeding challenged.    Camille’s SASS:  Sensual sculpting studio.  Kristin’s website: www.kristinmallon.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Camille and Kristin talk parenting and some tidbits they’ve learned in their 13 years combined as parents.  When you pass from no kids to parenthood, there are so many different styles and steps to learn along the way. Kristin and Camille talk about what they would have liked to tell their younger new mom selves. While there is no one roadmap or guide for each parent, there is the old adage of find someone you like and just copy what they are doing.       Links: Books  The Blessing of a Skinned Knee How to Talk so Kids will Listen and Listen so Kids will Talk  Bringing up Bebe  Children Are From Heaven   Camille’s SASS:  Sensual sculpting studio.  Kristin’s website: www.kristinmallon.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook  

The meaning of words can carry positive and negative frequencies. Camille and Kristin discuss the power of words in their lives and how to use words for good.     Links:  The HIdden Messages in Water Link Sapir–Whorf hypothesis LInk   Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

 The time old question of having it all is tackled in this episode.  Kristin and Camille wander through questions about how to handle family and career.    Links: Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com   Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

When we ask ourselves, our spouse, co-workers, boss, friends or anyone we happen upon better questions we start getting better answers.  A lot of times our mind and experience can be framed by the questions we ask ourselves. For example: if we are asking ourselves: “Why me?”  a better question could be “Why not me?” In this episode, Camille and Kristin explore different questions they want to ask to each other, themselves and the people they are surrounded with.    Links: Better questions for your OBGYN provider: Linked here Mastering the Game - A book about finances. Included exercises for couples. Linked here Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com   Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Meditation is a big part of Momderlust and Camille guides Kristin through a meditation for manifestation in the New Year.  Just 8 minutes, this is the perfect quick recharge in your day.  Meditation starts at 2:30   Links:  Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com   Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook  

When did proper hygiene become self care? Things like meditation, facials and a good haircut are now termed “self-care” when Camille thinks they should just be called normal hygiene. Self care should be the things that make our souls sing, like beach trips, nights out with the girls, hikes, sports and a romantic date.  Camille shares her experience in a salon where someone assaults her hair while she just watches. Find out what she learned about herself, her sense of self and what she plans to do about it!   Links:  Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Some weeks the haters get you down, and it’s up to us to not let them.  Now when haters can hide behind a screen, it’s worse than ever. Where is this hate coming from?  Some weeks you feel like you got shot in the face and it takes a lot to pick yourself up. Kristin explores what it’s like to be pigeon holed in your career and seen as a stereotype your career entails and not the individual you are.      Links:  Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook  

Let’s face it, no woman has bounced back by 6 wks postpartum.  In fact, according to Kristin (our resident expert midwife) the postpartum period is actually 1 year.  A full year! Kristin breaks down the postpartum year with Camille into 4 quarters and what to expect in each 3 month interval. Enjoy! The Postpartum Year  (and a bit about Camille getting pulled over and taking extreme ownership) Links:  Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook  

One of the great ways to grow as a person is to have more conversations about things that matter.  Camille and Kristin wander through a regular Monday talking about how to have some lively dinner table conversations with the people in our life (friends, kids, family).  These topics may not have been on the menu for decades, but that doesn’t mean you can't serve them up once in a while. Bon Appetite!   Links:  Some of Kristin’s favorite books about money The Millionaire Next Door Rich Dad Poor Dad I Will Teach You to Be Rich Mastering the Game  The 4 Hour Work Week.   Some of our favorite Politicking Sites and People TheHill.com Fivethirtyeight.com Slate.com   Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginng.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook  

Have a friend who intimates you? You feel like you can’t disagree with him/her? Or are you the Friendtimidatior?  Are you the pushover or the pusher in your friendships . Listen as Camille and Kristin unearth which side of the coin they fall on and what to do about it.   Links:  Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook  

Intuition is something every woman knows and understands and most women have a desire to be better at it. Intuition is like a muscle. The more we use it; the better we get at it.  Camille and Kristin wander in and around the topic of intuition.  Links: The Gift of Fear - Book Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com   Subscribe NOW to Momderlust Podcast and never miss an episode!  https://www.momderlustpodcast.com/

Camille and Kristin wander in and out of topics on bold self-assurance, reliance on balance, energy, child psychology, supernanny and, of course, friendship.    “There’s always going to be another opportunity or a new friend. It’s good to remember to have more confidence in our lives. A plant has seasons and doesn’t always blossom.  It needs time to shed its leaves and maybe a branch breaks off. So, why do we constantly feel the need to always be in blossom? “   Links: Casey Musgraves https://www.kaceymusgraves.com/ Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! https://www.momderlustpodcast.com/

Part of Momderlut is Camille and Kristin’s travel adventures. Kristin and Cami talk everything Washington DC as Kristin recently took her family on a road trip to the Nation’s Capital.  In Washington, down on O street, there is a big brownstone mansion with all these hidden rooms. You can bike there and basically there are 35 rooms, but they only have 12 normal doors, so you walk through and try to find all the secret hidden passages. It was so much fun. An off-beat thing to do.  Link here Other mentions: The Smithsonian’s Website Info about the Scooters in DC Good Stuff Eatery Farmer’s Fresh - Washington DC Woodrow Wilson Home with Old Board Game night Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Camille and Kristin talk all the different cosmetic options they are currently using and like that are on the market today from wrinkle reducers to moisturisers and botox.    This podcast has a lot of links as we discussed a lot of the products we use and they are all included here.    AntiAging  Dr. David Sinclair’s Book about Longevity Resveratrol - Supplement to take daily to prevent aging.    FACE Levels of botox -   1.Botox  2. Xeomin  3. Dysport   Ordinary  Co - Retinols Timeless Company - Retinols Curology - 15 minute call with the dermatologist to get a customized cream     Kristin’s favorite glycolic peel   Microneedling Pen    Microcurrent NuFace Gadget   Vitamin C Serum    Lips City Lips - Lip plumper We’ve included a great link here to compare honest reviews of cosmetic procedures with the knife.    Eyelashes Camille’s eyelash serum Kristin’s mascara    Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

There are multiple types of fatigue: Physical, mental,  emotional and yes soul fatigue. Soul fatigue is often hard to diagnose and hard to understand, but there is a calling card for soul fatigue. Cami and Kristin discuss the ins and outs of fatigue of the soul.    Links:  Kelly Brogan: https://kellybroganmd.com/ Breastfeeding Meditation: https://www.dropbox.com/s/3px6n9vnm4l751s/Home.m4a?dl=0&fbclid=IwAR2PHtmisj-SelMDHrs6gskULg1owpw5GMbgHIkF7uT5aXz3xDxa4eCE_Hk   Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Depression & Anxiety are palpable and real for the majority of moms. Camille and Kristin talk their epic fails and awesome successes when it comes to mental health.  This is a big topic to unpack, but it’ss something most moms experience, even if it’s fleeting at some point along the motherhood journey.    Links: Things we talked about in this episode: Darkness Visible with William Styron: The Book Betterhelp.com Postpartum Support International: Website    Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com   Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Camille and Kristin talk shop and Camille’s vacay with the top 1%.  Find how Scott calls Camille out for pandering and what she then leans about what’s really important.   Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Kristin shares with Camille how her family wanderlusted to and through Philadelphia, the city of brotherly love.   As she traversed them around the quaint city, find out which “things to do” had her kids enraptured for hours.    Links: Things we talked about in this episode: The History Here app The Tuttle Twins Book Series Website.  Things to do and explore in Philadelphia: Website    Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com   Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

When you feel like you’re just being dragged behind a boat and taking in a lake’s worth of water sometimes the best thing to do is just Let GO!  Also a sweet bit about Kristin’s secret to having the most amazing hair that we are sure you’ve never heard of before.    Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Kristin, a rap connoisseur, attempts to get Camille to admit she actually loves rap.  While they both agree Porn is just junk food and they’d rather be having grass-fed wild organic steak.    Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com

Camille, a former Reebok Fitness Expert and owner and founder of the “New Mom No Guilt” exercise program discusses fitness and fitness’s fast tracking BFF, fasting.   Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

In this episode, Camille and Kristin talk three poignant topics relevant to most moms. Birth disappointment is real for many moms and understandable, but there may be ways to heal. And I'm pretty sure we all have at least one frenemy that we love to make them think our life is insta-amazing when they are around!   Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

  Today we are talking about what tearing in childbirth is, why it happens and how to avoid it.   Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Camille, a former adventure guide talks travel, books, and music loves and faves with Kristin a bookworm mom from anytown USA.   Kristin's book picks  The Sun Also Rises - Ernest Hemmingway The Great Gatsby - F. S Fitzgerald The Immortal Life of Henrietta Lacks - Recebecca Skloot The Beach - Alex Garland The Fifth Season - N.K. Jeminson Insanity - Dean Koontz The Adventures of Sherlock Holmes - Arthur Doyle Redeeming Love -Francine Rivers The Mists of Avalon - Marion Zimmer Bradley   Camille’s book picks  Gotham River of doubt City of thieves Issacs storm Angry housewives eating bonbons The power of one Who moved my cheese A map of the world Devil in the white city Consciously feminine The female brain The brain in love Truth vs falsehood The alchemist The red tent Anne rice The year of merde The secret garden The red slippers Cutting for stone   Link to the Momderlust Playlist Spotify Momderlust Playlist        Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

What’s your mom sign?  Are you a crunchy mom? Adventure mom? Or helicopter mom?  All three? We think mom signs are kind of like Zodiac signs, where you can have a rising sign, moon and sun signs.  Or, if you don’t believe in that star stuff…  Each of us have a few strengths and weaknesses that makes us the parents we are. Knowing your mom sign lends understanding to why some mom friendships just aren’t compatible -no matter how many play dates your force. Understanding the secrets to connecting in a deeper way to yourself and also going a little easier on others… blame it on your mom sign.   Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Kristin, a veteran bartender now turned midwife pours Cami, a NYC actress, a drink while they introduce each other.   Just two mammas hanging out. Camille and Kristin explain how they wandered away from the basic and boring podcasts of the modern day: Overproduced and Over-contrived.  In this podcast, they describe why they decided to do this raw, honest, and conversational podcast. Sometimes you just want to hang out and listen to a conversation your friends are having.  It’s a safe place where you can come and listen or chime in if you want.  In this episode, Camille a voice over actor demonstrates why she never made it big as a singer.  (Hint, she can’t sing). She also discusses where she is her wildest. Find out why Camille told a guy in a grocery store that she wanted to strangle him and why she thinks her kid might be a jerk. They share their biggest regrets. They reveal how to get those naked photos back from an ex and how not to raise a bunch of hoodlums, unless you that’s what you are in to.  Links:  Camille’s SASS:  Sensual sculpting studio.  Kristin’s line of supplements: www.vibrantbeginning.com Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook

Camille, a TV personality, and Kristin a certified nurse midwife promise to delivery fresh, honest, raw content each week for the mom in all of us.    Subscribe NOW to Momderlust Podcast and never miss an episode! Apple Podcasts Spotify Stitcher Google Podcasts Or visit momderlustpodcast.com   Follow us on: Instagram Facebook