Mommying Thru Life

EPISODE SUMMARY As single moms, there are some common struggles we all face and I want to talk about a few of them. We do not have to struggle every day of our life while we are "single moms" so let's discuss how we can combat these struggles and turn them into wins. EPISODE NOTES Resources from the show: Dave Ramsey, Ramsey advises listeners to first reduce debt using the debt snowball method, where debtors pay off their lowest balances first. My budgeting tool can be found here. Make sure to follow/subscribe to be notified when new episodes are released. In the meantime, come and say hello on Instagram: @mommyingthrulife Show Description #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and mom, author, and single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other bad ass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life” while getting the tools, hacks, and resources to be their best selves. Mommying Thru Life is an independent podcast funded by the host, A pledge of as little as $5/month can help offset the costs associated with producing this podcast. To make your pledge today, visit https://anchor.fm/mommyingthrulife and click support. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode summary: Clutterfree Living with Angel Richards Episode Notes: Join us this week as Angel Richards shares with us how to live a ClutterFree lifestyle. More about Angel….Angel Richards is a mother of 4, life coach, educator, and entrepreneur. She is the CEO of Helping Others Transform, a lifestyle empowerment company dedicated to helping women de-clutter their lives, create breakthroughs and become unstoppable. She is also the leader of the #clutterfree movement that has women worldwide focused on having unlimited clarity, undeniable confidence, and unshakable courage so they can move past their hurts, habits, and hang-ups in life & love. Angel then founded Clutter Free Society to provide classes, coaching, and a community of like-minded women who are committed to working on themselves and winning every single day. She is a sought-after life coach that has helped thousands of women transform their lives from clutter to clarity. She is also the author of the transformative self-help book Clutter to Clarity: A Simple Guide to Decluttering Your Life, Reaching Your Goals & Living Your Dreams. Angel's digital footprint... www.helpingotherstransform.com www.facebook.com/hotcoaching www.instagram.com/hotcoaching Book Resources Vibrate Higher Daily: Live Your Power by Lalah Delia Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. Follow Charmaine on Instagram @mommyingthrulife Like us on Facebook Have questions? Email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode Summary: Resilience...My Super Power Episode Notes: Join us this week as Kijafa James shares with us how she has persevered through her journey as a single mom. Resource: Black Intelligence: A Different Kind of Smart DB Bedford More about Kijafa: Kijafa James is a native of Oakland, CA. She is a mother of three beautiful children, a Best-selling author, and a financial services officer. She is also the founder of "Let's W.R.A.P" (Women Radiantly Activating Purpose), a support group for mothers overcoming personal trauma while raising children. Kijafa has faced many obstacles including childhood trauma, teen pregnancy, and domestic violence, but through her bravery and resilience, she has been able to overcome these challenges and build a stable foundation for herself and her children by having faith, a strong support system, and desire to not just survive but to thrive in life and to help others do the same by addressing past traumas that hold us back from our purpose. In the Let's W.R.A.P community, she uses her personal experiences with trauma and healing to help others by creating a safe judgment-free space for women to share their own experiences and receive coaching, community support, and access to resources to assist in their own journey of healing of moving from surviving to thriving while raising healthy, well-balanced children. Email:letswrap2020@gmail.com Facebook:https://www.facebook.com/kijafa.james Instagram: www.instagram.com/letsw.r.a.p --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode summary: The Professional Boy Mom with Ingrid Henley Episode Notes: Join us this week as Ingrid Henley shares with us how she is navigating life as a busy boy mom. More about Ingrid…Ingrid Henley is the founder of ClearHER Vision (formerly The Julian Alexander Group), a company dedicated to helping black women coaches and consultants share their message with the world through podcast launch and management services. Eager to use her gift of administration and service, Ingrid has worked with countless entrepreneurs and companies over the last 16 years to remove the obstacles they face in seamlessly operating their business. She is passionate about women using their voice and leading on their level. Ingrid often says, “No matter where you are in life, someone is watching and learning from you. Be sure to ‘Lead on Your Level' because trying to lead outside of what you know causes chaos.” In addition to serving others, Ingrid is a devoted mom to her awesome teenage son. She also enjoys traveling, reading, and spending time with family. Ebony's digital footprint... www.clearhervision.com Instagram: @clearhervision Book Resources Year of Yes by Shonda Rhimes Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. Follow Charmaine on Instagram @mommyingthrulife Like us on Facebook Have questions? Email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode summary: Educating her way through! with Ebony Wrenn Episode Notes: Join us this week as Ebony Wrenn shares her mommying journey through self-reflection and her passion for education. More about Ebony…Ebony Wrenn is a trailblazer in the field of urban education and a highly sought-after mentor, speaker, leader, and educator. She attended Depaul University for both graduate and undergraduate studies all while being a single mother to her two young children. Her journey as a single mother began for her at the age of 19 while she was a sophomore in college pursuing her undergraduate degree in elementary education. In addition to being the founder of Moms In Motion, NFP, she currently serves as an elementary administrator. Ebony's journey as an educator started years ago after she was awarded a scholarship from the Golden Apple Foundation. During her time as a teacher, Ebony was awarded the Rochelle Lee Teacher Award for two consecutive years. She currently mentors teachers for the Golden Apple Foundation. Her experiences range from teaching for several years prior to becoming an administrator along with leading professional development for educators on a wide range of topics such as equity in education, the impact of relational practices, and implementing a balanced literacy framework. She has served as an adjunct professor to pre-service teachers as well. Ebony is currently a scholar-practitioner and will graduate with her doctorate in Educational Leadership from National Louis University in 2022. Ebony values integrity, faith, and strategic planning. These three components have supported her throughout her journey to thrive both personally and professionally. Prior to attending college, Ebony was raised by a single mother who instilled faith-based values in her at an early age. She values mentorship and attributes much of her success as a result of having powerful mentors who have encouraged and motivated her to break barriers through goal-oriented planning and execution. In addition to her passion for equity in education, Ebony is passionate about ending generational poverty through empowering, encouraging, and elevating single mothers to fully walk in their purpose. In her free time, Ebony enjoys reading a good book, traveling with her children, exploring pescatarian cuisine, and creating memories with family and friends. Ebony's digital footprint... Instagram Facebook Book Resources Year of Yes by Shonda Rhimes Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. Follow Charmaine on Instagram @mommyingthrulife Like us on Facebook Have questions? Email us at mommyingthrulife@gmail.com. Episode analytics --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode Summary: Khaliliah Matthews: Teen Mom Turned Powerhouse Episode Description: Join us this week as Khaliliah shares how she has navigated life and not allowing her to being a teen mom stop her from being a force to be reckoned with. More about Khaliliah: Khaliliah (Kah-Lee-Lah) is a North Carolinian born and bred with a beautifully blended family of two boys (12 and 5) and a dog. A University of North Carolina at Chapel Hill graduate with a Bachelors in Psychology and a minor in Women's Studies and a Masters in Project Management, she currently works as a Project Manager. Fun fact: Her personal mission in life is to break generational curses whether the impact will be big or small; starting with the children! She has hope that telling her story it'll help the next girl keep pushing cause it CAN be done! Khaliliah Ioves reading, writing, watching movies, and is currently striving to get her travel game up. Check out this clip, Khaliliah did for Guilford County Schools celebrating some of her hurdles as a teen mom: GCS Graduation Success: Khaliliah Matthews from Grimsley High School https://youtu.be/lrXaY0GpU_Y Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. Follow Charmaine on Instagram @mommyingthrulife Like us on Facebook Have questions? Email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode summary: Why Consistency and Self-Discipline are Important as a Single Mom Episode Notes: Join us this week as Charmaine shares her insights on why consistency and self-discipline are important as a single mom. I have a special going on to celebrate you!!! From now until the end of May my books and bundles are on sale!!! No discount code needed, just head over to my shop and get all you need to mommy your way to the life you and your little people deserve. Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. Follow Charmaine on Instagram @mommyingthrulife Like us on Facebook Have questions? Email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode summary: How to Tap Into Your Feminine Energy Episode Notes: Join us this week as Charmaine shares with us how to tap into your feminine energy. This energy is your birthright and it's more than just how you “look and smell” Tune in to find out the 6 things you can implement now to tap into your feminine energy. Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. Follow Charmaine on Instagram @mommyingthrulife Have questions? Email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode summary: Single Moms: Put YOU first with Crystal Hamilton Episode Notes: Join us this week as Crystal Hamilton shares with us how to focus on ourselves as single moms and what that looks like. More about Crystal….Crystal Hamilton is a dynamic Single mother of two, Single Mom Thrive Coach, and the visionary behind the G.O!M.O.M movement. G.O! M.O.M is a program of Gifted Ones, Inc., a 501c3 not-for-profit organization that provides coaching and technical support to heart-centered entrepreneurs and visionaries to use their life experiences to design and launch their dream service projects. With the support of Gifted Ones, Crystal Hamilton uplifts Single mothers within her community while encouraging recipients to pay it forward to others in need. For the past seven years, Crystal Hamilton effortlessly shares her passion and her gift to engage, educate, encourage and empower Single Mothers to live their best lives. Crystal openly and lovingly uses her own experiences as a formerly homeless Single Mother of two, to create an educational and inspiring experience with a curriculum that she's written and shared during countless G.O!M.O.M classes over the years. These classes create a supportive community that inspires real conversation, life-changing transformations that truly bring about the powerful spirit of the Single Mother. Crystal's digital footprint...bit.ly/GOMOMEMPOWERS Resources: Tony Gaskin's The 3 B's Bible Plan: God + Goals Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. Follow Charmaine on Instagram @mommyingthrulife Like us on Facebook Have questions? Email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode summary: Battling Distractions Episode Notes: Join us this week as Charmaine shares what distractions are as well as 6 tips you can utilize to Eliminate Distractions. More about Charmaine: An Executive and Life learner by day and Transformation Coach, Author, and Single Mom Advocate by night marking her place on this earth to prevent others from making mistakes by sharing hers. Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. Follow Charmaine on Instagram @mommyingthrulife Have questions? Email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode summary: How to Complete a Mini Mommy Life Upgrade Episode Notes: Join us for a BONUS episode this week. Charmaine shares her insights on affirmations. What they are, why they are important, their benefits, and how to create them. More about Charmaine: An Executive and Life learner by day and Transformation Coach, Author, and Single Mom Advocate by night marking her place on this earth to prevent others from making mistakes by sharing hers. Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. Resource: YouTube Video - Morning Affirmations Follow Charmaine on Instagram @mommyingthrulife Have questions? Email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode summary: How to Complete a Mini Mommy Life Upgrade Episode Notes: Join us this week as Charmaine shares with us how to complete a mini mommy life upgrade just in time for April and a new quarter. Can you believe we are headed into the 2nd quarter of 2021?? Grab your pens and get ready to take action and prepare for the simple steps to get you prepared to upgrade your life for Quarter 2. Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. More about Charmaine: An Executive and Life learner by day and Transformation Coach, Author, and Single Mom Advocate by night marking her place on this earth to prevent others from making mistakes by sharing hers. Products: Master Your Year Course or How to Live an Extraordinary Life Follow Charmaine on Instagram @mommyingthrulife Have questions? Email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Episode Notes: Join us this week as Dr. Nicolya Williams shares with us how she's been able to become a best-selling author, complete her doctorate, and build a community that bridges the gap from where women are to where they want to be through strategic mindset shifts. More about Nicolya…. Dr. Nicolya is a 10X best-selling author, certified human design expert, EFT and NLP practitioner, hypnotherapist, life and success coach who helps others live their life more intentionally. As a coach, Dr. Nicolya also supports others who desire to become best-selling authors to turn their message into their masterpiece. You can connect with her here: www.nicolyawilliams.com Check out my books: http://bit.ly/nicolyawilliamsbooks Listen to my podcast: https://podcasts.apple.com/us/podcast/dr-nicolya-show/id1495236521?uo=4 or https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ZTcyMjY0L3BvZGNhc3QvcnNz Connect with me on Social Media: https://www.facebook.com/nicolya.williams https://m.facebook.com/DrNicolyaWilliams https://www.instagram.com/nicolyawilliams https://www.pinterest.com/Nicolyawilliams Book Suggestion: Rich As F*ck: More Money Than You Know What to Do With by Amanda Frances. Can be purchased HERE. Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single Mom Advocate and Life Coach by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

EPISODE SUMMARY To journey through life as a single mom, you MUST be mentally strong. EPISODE NOTES In this episode, Charmaine discusses why it's important to establish a healthy mindset, the benefits of the growth mindset, and how to shift from a stagnant to a healthy mindset. Show Description #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. Follow Charmaine on Instagram @mommyingthrulife Have questions? Email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

EPISODE SUMMARY Get to know Ten and Kai. EPISODE NOTES In this episode, Charmaine has a candid conversation with her two older children, Ten and Kai. They share their perspective of being "Charmaine's daughters". Show Description #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

EPISODE SUMMARY How to establish healthy boundaries for yourself. EPISODE NOTES In this episode, Charmaine discusses what healthy boundaries are, why we should have them, and the different areas in our lives we should be setting boundaries in. You definitely want to grab your notes for this episode and implement boundaries today, if you don't already. Show Description #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”. You can purchase You Win (book mentioned in this week's episode), HERE. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

It's finally here! *cues* Trap Music MOMMYING THRU LIFE debuts with Charmaine giving us some back story of her journey and how MTL came to be. Charmaine is an Executive and Life learner by day and a Transformation Coach, Author, and Single Mom Advocate by night marking her place on this earth to prevent others from making mistakes by sharing hers. To stay connected with the #MommyingThruLife movement, join us on Instagram @MommyingThruLife. Have questions or feedback, email us at mommyingthrulife@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support

Mommying Thru Life is a weekly podcast hosted by Charmaine Grafton! Charmaine is having conversations with other badass single moms who are also doing it all with little to no help. Charmaine will be sharing her experiences and mistakes as a single mom to inspire new and current single moms to keep on mommying! Listening to the show on your favorite Podcasts platform? Please be sure to rate and review Mommying Thru Life. Follow Charmaine on Instagram: @mommyingthrulife #MommyingThruLife --- Support this podcast: https://podcasters.spotify.com/pod/show/mommyingthrulife/support