Podcasts about eliminate distractions

FOCUS ON YOU EVERY DAY – Improve Concentration and Eliminate Distractions focus on you every day, secrets to concentration, how to improve focus, daily focus habits, mental clarity motivation, productivity mindset, motivational speech 2025, improve concentration skills, stay focused and disciplined, self control habits, stop distractions, mindset for success, train your brain daily, daily self discipline, sharpen focus tips, best habits for focus, focus motivation video, personal growth focus, daily routine to improve focus, concentration tips, powerful focus training, stay productive daily, brain strengthening tips, how to think clearly, stop procrastination, focus on personal goals, time management discipline, motivation to stay consistent, discipline speech, mental training audio, productivity hacks 2025, how to avoid distractions, habits of high achievers, clear your mind daily, growth mindset daily routine Learn more about your ad choices. Visit megaphone.fm/adchoices

Austin “Wade” Wilson, PhD, CMPC, is a Certified Mental Performance Consultant with nearly two decades of experience in the field of mental performance and 10-plus years of experience researching, teaching, lecturing, and supervising at the post-secondary level. He has designed and taught post-secondary level courses in general sport and exercise psychology, applied mental performance, psychology of injury, and sociology of sport. He is the President & Owner of Wilson Mental Performance Consulting (WMPC) and the President & Director of The MENTOR Magazine, Inc. (TMM). Since 2008, Wade has been a member of several professional associations and has equipped athletes, students, coaches, and professionals from various sectors with the mental acumen required for peak performance.His approach integrates a systematic process of education, acquisition, and implementation of mental training skills into practice and performance regimes. His clientele spans from varsity and ESports athletes to Paralympians, extending beyond sports to include military, sales, and business sectors. Wade's academic credentials include a Ph.D. in Recreation and Leisure Studies from the University of Waterloo, a Master's in Human Kinetics from the University of Windsor, and an Honours BA in Sport Psychology from Laurentian University. He also holds an Advanced Diploma as a Child and Youth Worker from Loyalist College, a Professional Certificate in Cognitive Behaviour Therapy from Wilfrid Laurier University and has received certified professional training for cognitive behaviour therapy and single-session therapy.In 2023, he achieved the status of Certified Mental Performance Consultant (CMPC) with the Association of Applied Sport Psychology and has recently joined the registry of approved supervisors. As a former athlete, Wade has competed in various sports, both artistic/aesthetic and power/performance, with ice hockey being his primary interest.Wade was a goaltender at the Junior C, and Junior A, and had a rapid cup of coffee at the U-Sport varsity level. Off the field, Wade enjoys walks with his rescue greyhounds, Willa and Pearl, listening to jazz music, and cheering for his favourite NFL team, the Baltimore Ravens. Born in Trenton, Ontario, and having grown up in Tweed, Ontario, with stopovers in Sudbury and Winsor, he now resides with his wife and stepdaughter in Kitchener, Ontario.Chapters:0:00 – Introduction4:45 – Exploring Mental Performance and Toughness8:32 – Strategies to Eliminate Distractions and Maintain Peak Performance12:40 – Mental Performance vs. Creative Thinking: What's the Difference?15:19 – What is Mentor Magazine and Who is It For?19:29 – Understanding “Psollogy” in Ontario and Why It Matters25:40 – The Role of Athletes in Mentor Magazine: Are Inserts Possible?29:06 – How Parents Can Get Involved with Mentor Magazine32:23 – Growth Mindset vs. Fixed Mindset: How to Tell the Difference35:48 – Navigating the Injury Process: What You Need to Know41:54 – Healing from Concussions: Timeframes and Individual Recovery44:13 – Benefits and Cost of Mentor Magazine: What to Expect→ CONTACT WADE ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/thementormagazineinc/WEBSITE: https://thementormagazine.caX/TWITTER: https://x.com/TMMIncMagazineYOUTUBE: https://www.youtube.com/@TheMentorMagazineInc→ CONTACT ME ON SOCIAL MEDIA ←15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyrory HOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch

A submissive wife makes it a priority to eliminate distractions in the bedroom, especially digital ones. The time you spend connecting with your husband is sacred, and it shouldn't be interrupted by text alerts or social media scrolls. Turn your phone on silent, set it aside, and focus on being fully present with him. Your attention is one of the greatest gifts you can give. Protect that space from outside noise, and let it be a place of intimacy, warmth, and undivided affection. Honor the bond by being intentional, physically and emotionally. 

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, behavioral design expert Nir Eyal explains how to eliminate distractions by aligning your calendar with your core values—starting with yourself, your relationships, and finally, your work. Learn how the regret minimization framework helps you protect your time like money, why scheduling self-care and reflective work reduces future regrets, and how mastering internal triggers like boredom or anxiety is the first step toward becoming truly indistractable and living with intention.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/u5R-IxjC2yA Apple: https://podcasts.apple.com/us/podcast/nir-eyal-habit-procrastination-expert-how-to-stay-focused/id1484783544 Spotify: https://open.spotify.com/episode/7hqAz3pxSiqjf4wd6lYcwH ➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time is one of the most valuable resources we have, yet many people feel like they never have enough of it. Between work responsibilities, family obligations, and personal goals, it can be difficult to balance everything while maintaining a sense of control. The key to achieving balance isn't about cramming more into your day; it's about aligning your schedule with your core values and priorities. Effective time management goes beyond productivity—it's about living with purpose. When your schedule reflects what truly matters to you, you experience less stress, more fulfillment, and greater success in the areas that mean the most. In this podcast, we'll explore how to define your core values, implement practical time management strategies, and create a schedule that supports your long-term goals and hopefully have fun while doing so! We cover four areas. Full article here: https://goalsforyourlife.com/priorities-purpose Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: https://HalftimeSuccess.com #selfimprovement #howtoavoidburnout #productivity #motivation #timemanagement CHAPTERS: 00:00 - Introduction 02:48 - Core Values Definition 04:59 - Prioritizing Important Tasks 08:03 - Practical Time Management Strategies 10:51 - Aligning Schedule with Life Goals 13:14 - Taking Control of Your Time 14:14 - Managing Your Schedule 14:40 - Connect with Me 15:30 - Thank You for Joining Us Quick recap: Deborah emphasized the importance of effective time management and aligning one's schedule with core values and priorities, highlighting four key areas to achieve this. She discussed the need to identify and revisit core values, use tools like the Eisenhower matrix for prioritization, batch similar tasks, eliminate distractions, and break down long-term goals into actionable steps. Deborah encouraged listeners to make intentional shifts in their schedules to create a more fulfilling and productive life, especially during mid-career or midlife stages.

It's lent season and it's still the first quarter of the year so it is the perfect time to focus on yourself and eliminate distractions. Let's talk about it. EBOOKS: How to X Your Ex: https://rb.gy/3kdiorJust Write the Book: The Simple Guide to Self-Publishing Your First Book: https://rb.gy/dawhdsGet Unstuck When Life Sucks: https://rb.gy/u75tknPHYSICAL BOOKS:How to X Your Ex: https://a.co/d/8YnR2aDGet Unstuck When Life Sucks: https://a.co/d/cMzAkdPSingle Woman Chronicles: An Atlanta Love Story...Kinda: https://a.co/d/6FtWhk6Single Woman Chronicles: An Atlanta Love Story...Kinda Part 2: https://a.co/d/8a33d8ySUBSCRIBE & FOLLOW ME: IG: https://www.instagram.com/singlewomanchronicles/Blog: https://singlewomanchronicles.com/ Tik Tok: https://www.tiktok.com/@singlewomanchroniclesEmail: info@SingleWomanChronicles.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anthony O'Neal is back in the guest chair and we're focusing in on what you have to do to get unstuck and start seeing results in your life. He shares his easy-to-understand tips on how you can get focused, effectively eliminate distractions, and successfully lock in on your dreams - whatever they may be! Some of the things we discuss include: How to take control of your life Things you have to be willing to lose to get ahead How to earn financial freedom using his EARN model Why you need a strategy to get to a vision for your life How to get rid of shame..and more Here's a little more about Anthony: Anthony O'Neal is a #1 national bestselling author of Debt-Free Degree, personal finance expert and host of the popular podcast and YouTube show “The TABLE.” Since 2014 he has challenged cultural norms and equipped millions of people to live a debt-free life, break generational wealth-gaps and build true wealth. He has appeared on Good Morning America,The Tamron Hall Show, CNN News and has been featured in Success Magazine, MarketWatch, Bloomberg, GOBankingrates, and more. He has been recognized by Black Enterprise as Top 40 Under 40 (2023) and Top 25 Personal and Professional Development Influencers to Follow by Success Magazine (2023).  Please make sure you're part of our newsletter community - sign up at dreamsindrive.com/join and follow @dreamsindirve on all platforms FIND ANTHONY ON: Instagram: @anthonyoneal Web: https://www.anthonyoneal.com FIND RANA ON SOCIAL: Instagram:  @rainshineluv  FIND DREAMS IN DRIVE ON:Instagram: http://www.instagram.com/dreamsindrive Twitter: http://twitter.com/dreamsindrive Web: https://www.dreamsindrive.com

In this insightful episode of Shark Theory, host Baylor Barbee delves into the fine line between convenience and distraction, using his personal triathlon training experiences as a foundation for broader life lessons. Baylor discusses how years of training have shifted his outlook from seeking diversions to embracing focus and efficiency, even in monotonous activities like swimming. His narrative explores how eliminating distractions, whether they involve gadgets or mindsets, can propel us towards our goals. As he reflects on the significance of intent and discipline, Baylor emphasizes that true progress doesn't stem from working harder, but rather from working smarter and more efficiently. He urges listeners to examine their own lives and question whether their routines, relationships, and habits are contributing to or distracting from their ultimate objectives. The episode is punctuated with anecdotes, strategic insights, and motivational calls to action, making it a must-listen for anyone striving for excellence in any aspect of life. Key Takeaways: Distinguish between workout and training: Transition from engaging in activities for mere distraction to focusing on efficiency and effectiveness. Question convenience vs. distraction: Evaluate if personal conveniences are aiding in goal achievement or simply serving as distractions. Accountability: Recognize personal responsibility in eliminating distractions and maintaining focus. Efficiency over effort: Success does not always require increased effort, but improved efficiency and effectiveness. Essentialism in preparation: Like Navy SEALs, learn to differentiate between necessary tools for success and excess that weighs you down. Notable Quotes: "There's a difference in working out and training." "You have to then ask yourself, the things that I buy, the people I associate with, what it is I'm doing, is it a distraction or is it going to aid me in the process of getting where I want to go?" "When you think about what it is, the point of what you're trying to do, you can now start to eliminate distractions." "Good swimmers look like they're gliding. And the same thing's true in life." "Simplify the process...what's necessary for me to use to get there."

This week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!' This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight.    Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming one's ‘monkey mind', and developing a focussed and resilient mental state.    Key Takeaways: Cognitive Bias & Critical Thinking: Understand the filters placed upon our mind by social conditioning and the limits of our own perception—-and how this relates to thinking critically. Developing Mental Discipline: Learn various practical techniques to apply in the development of mental discipline, and recognize the necessity of calmness.  Free Will & Ego Death: Ponder the idea that free will is something that must be earned through mental training and the ‘fortification' of the ego.    Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.    Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. Seed Ready to experience a probiotic that actually works? Go to Seed.com/DIVINE and use code 25DIVINE to get 25% off your first month.  Marley Spoon This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!    Timestamped Overview:  00:00 "Unlocking Mental Potential" 05:41 Awakening to Self-Awareness 06:57 Mindfulness Practice: Developing Self-Awareness 11:59 Eliminate Distractions, Schedule Writing 13:21 Concentration Through Box Breathing 19:13 Mastering Mindfulness for Productivity 21:58 Trust and Mindfulness Journey 24:25 Overcoming Separateness Through Meditation 26:47 Fortifying Ego for Critical Thinking 31:40 Chasing Fulfillment, Missing Self 33:46 "Vision Affirmation: We Got This"  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3470: Carl Pullein challenges the traditional approach to productivity, arguing that doing more doesn't necessarily mean achieving more. To-do lists often create unnecessary busyness, prioritizing low-value tasks over meaningful progress. By shifting focus from activities to desired outcomes, you can eliminate distractions, work more efficiently, and accomplish more in less time. Read along with the original article(s) here: https://www.carlpullein.com/blog/do-you-have-productivity-the-wrong-way-round/7/4/2021 Quotes to ponder: "To-do lists also change the way you think about your work. You get caught up in activities and not the outcomes you are trying to achieve." "If you want to achieve more in less time, stop thinking activity and start thinking objectives." "Instead of adding all your actionable emails individually into your to-do list, create a folder to hold actionable emails and have one task in your to-do list called 'Clear my actionable email folder.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3470: Carl Pullein challenges the traditional approach to productivity, arguing that doing more doesn't necessarily mean achieving more. To-do lists often create unnecessary busyness, prioritizing low-value tasks over meaningful progress. By shifting focus from activities to desired outcomes, you can eliminate distractions, work more efficiently, and accomplish more in less time. Read along with the original article(s) here: https://www.carlpullein.com/blog/do-you-have-productivity-the-wrong-way-round/7/4/2021 Quotes to ponder: "To-do lists also change the way you think about your work. You get caught up in activities and not the outcomes you are trying to achieve." "If you want to achieve more in less time, stop thinking activity and start thinking objectives." "Instead of adding all your actionable emails individually into your to-do list, create a folder to hold actionable emails and have one task in your to-do list called 'Clear my actionable email folder.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3470: Carl Pullein challenges the traditional approach to productivity, arguing that doing more doesn't necessarily mean achieving more. To-do lists often create unnecessary busyness, prioritizing low-value tasks over meaningful progress. By shifting focus from activities to desired outcomes, you can eliminate distractions, work more efficiently, and accomplish more in less time. Read along with the original article(s) here: https://www.carlpullein.com/blog/do-you-have-productivity-the-wrong-way-round/7/4/2021 Quotes to ponder: "To-do lists also change the way you think about your work. You get caught up in activities and not the outcomes you are trying to achieve." "If you want to achieve more in less time, stop thinking activity and start thinking objectives." "Instead of adding all your actionable emails individually into your to-do list, create a folder to hold actionable emails and have one task in your to-do list called 'Clear my actionable email folder.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Chewy and Eugene discuss some ideas on how to eliminate distractions in 2025 and achieve your goals in the new year. We discuss the idea of "Executers vs. Collectors," why you should “live like a dog,” the idea of “Alibi-itis,” minimizing distractions, why what you say “no” to is just as important as what you say “yes” to, adding and removing barriers, using your attention to promote growth, and what you can do daily to achieve your goals. To join the Chewjitsu Executers Challenge check out the link: https://www.chewjitsu.net/execute Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Send us a textLearn how to launch a brand on Amazon in 2025 and succeed with strategies from Steven Pope. Get tips on pricing, PPC campaigns, and creating a winning listing.Need amazon help? Reach out to us now: http://bit.ly/4eOvhzu#AmazonSelling #AmazonTips #AmazonBrandLaunch #AmazonSuccess #SellingOnAmazon Watch these videos on YouTube:How to get customer to BUY MORE on Amazon https://www.youtube.com/watch?v=YBNsdoouW8o&list=PLDkvNlz8yl_a_tbXXQwrYz29cKKyvVbLu&index=2Why you should understand your product when selling on Amazon https://www.youtube.com/watch?v=sQkjfTkECIc&list=PLDkvNlz8yl_a_tbXXQwrYz29cKKyvVbLu&index=3-----------------------------------------------------------------Curious about our services? Get a free quote: http://bit.ly/4g4Zs6hAmazon issues? Get the fix here: http://bit.ly/3B4ig70See how we can grow your sales: http://bit.ly/3Vbhtb6Timestamps00:00 - Eliminate Distractions, Focus on Basics00:17 - Overview of Amazon Selling Challenges in 202400:34 - How to Successfully Launch a New Brand on Amazon01:11 - Strategies to Increase Traffic and Conversion02:02 - The Importance of Staying in Stock03:02 - Why Brands Don't Matter on Amazon05:26 - Starting with a Lower Price to Launch Effectively06:59 - Improving Clickthrough Rate with Better Images08:38 - Defining a Customer Avatar for Better Sales10:09 - Narrowing Your Target Audience to Boost Sales12:01 - Launch Pricing Strategies for Faster Sales14:13 - Dynamic Pricing Lessons from Best Sellers17:02 - PPC Strategies for New Amazon Brands22:14 - Adding Keywords to Images for Better CTR-----------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

In this episode of "From Startup to Wunderbrand," Nicholas Kuhne sits down with Jeremy Haselwood, a bestselling author, digital marketing consultant, and keynote speaker. Jeremy shares his journey from a dream of making it in the music industry to his work as a marketing consultant for nonprofits and his new book, Finding Your Edge: How to Unlock Your Talent and Purpose. He talks about overcoming challenges, the importance of self-discovery, and his personal process of transformation. Together, they discuss insights from his book, including actionable steps for personal growth through the EDGE framework—Eliminate Distractions, Discover Yourself, Generate Goals, and Enact Discipline. For anyone at a crossroads or looking for purpose, Jeremy's story and advice offer valuable guidance. Connect with Jeremy on Instagram at @jeremy.haselwood or visit JeremyHaselwood.com for more on his work in marketing, consulting, and speaking engagements. You can also check out his book Finding Your Edge to kickstart your journey of personal transformation.0:00 - Introduction to Jeremy Haselwood1:30 - Jeremy's Career Journey4:00 - About the Book: Finding Your Edge5:30 - Personal Development and Transformation7:30 - Challenges and Turning Points9:30 - Discipline and Self-Discovery11:30 - Taking Control: Starting a Business13:00 - Marketing and Self-Promotion16:30 - Setting Goals and the EDGE Framework20:30 - Memorable Experiences and Lessons23:30 - Conclusion and Contact InformationCall to Action from Jeremy Haselwood: Connect with me on:All my linksBecome a guestSign up for RiversideGet Descript #DigitalMarketing #Branding #PersonalBranding #MarketingInsights #SocialMediaStrategy

In this episode of Warrior's Walk, we dive into "How to Eliminate Distractions and Stay Focused in Prayer." If you've ever struggled to stay focused while praying, this episode is for you! We explore practical strategies like praying Scripture, using prayer acrostics like P.R.A.Y., TACOS, and ACTS, and the importance of finding a quiet place to pray. We also unpack the Lord's Prayer, breaking down each part for deeper understanding: Adoration: "Hallowed be Your Name." Consecration: "Your Kingdom Come, Your Will be Done." Supplication: "Give us today our daily bread." Intercession: "Forgive us our debts as we forgive our debtors." Protection: "Lead us not into temptation, deliver us from evil." Plus, we discuss the power of journaling in your prayer life and how to maintain a consistent, focused prayer habit. Tune in now to discover tools and techniques that will revolutionize your prayer life and help you eliminate distractions for good!

In this episode of The Level Up Podcast, host Paul Alex dives deep into strategies to help you eliminate distractions and focus on what really matters in both your personal and professional life. With endless notifications, social media, and daily interruptions, staying focused has become a challenge for many. But if you want to reach your goals, developing strong focus is essential.Key Takeaways:Prioritize Your Tasks: Learn how to create a clear, prioritized plan by identifying your top three tasks each day. This approach ensures you're working on what truly matters.Control Your Environment: Discover the power of setting up a distraction-free workspace and turning off notifications to get into a flow state.Time Blocking: Master the technique of setting specific time blocks for deep work, allowing you to increase productivity and train your brain to stay focused.Learn to Say No: Protect your time and energy by saying no to activities that don't align with your priorities, giving you more room to focus on your goals.This episode is packed with actionable tips to help you cut through the noise and stay laser-focused on your most important tasks. Tune in to learn how to eliminate distractions and level up your productivity.“Your Network is your NETWORTH!”Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024Youtube: https://jo.my/ytpaulalex2024Linkedin: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur?Check out one of my companies below to see if we can help you:www.ATMTogether.comwww.Merchantautomation.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Guest: Jeff PattersonTitle: Founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding WarriorRole: Meditation and Martial Arts Expert About the Guest:Jeff Patterson, based in Portland, OR, has over 36 years of experience practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, Jeff emphasizes the transformative power of meditation and martial arts practices, with a focus on the concept of yielding. His work centers on helping individuals master mindfulness, balance, and energy regulation through his signature Yielding Warrior program. Episode Highlights:In this episode, Jeff Patterson discusses the profound importance of yielding in all aspects of life—body, mind, emotions, breath, and spirit. He introduces the five pillars of meditative practice and explains the concept of understanding the language of energy. Jeff also touches on the necessity of having a meditation guide, the misconceptions about meditation, and the dangers of relying too much on meditation apps. Timestamps: 00:00 - Intro 02:00 - Jeff's Transition to Meditation 05:04 - Five Pillars of Meditation 08:07 - Yielding Warrior Program 11:23 - Importance of a Meditation Guide 13:04 - Meditation Doesn't Eliminate Distractions 15:08 - Five Regulations in a Meditative Practice: Body Regulation 16:47 - Regulating the Breath 19:07 - Regulating the Mind 21:00 - Regulating Energy 27:37 - Regulating the Spirit 28:59 - The Caution of Meditation Apps 31:15 - Yielding Warrior Book 33:18 - Mental Yielding 34:15 - Emotional Yielding 36:15 - The Language of Energy 36:55 - Connecting with Jeff 38:02 - BYOK Signature Question 38:42 - Outro Contact Information: Contact Information: Website: www.theyieldingwarrior.com Instagram: @theyieldingwarrior Email: Jeff@theyieldingwarrior.com Follow Jeff Patterson to stay updated on his meditative and martial arts programs, and to explore his book The Yielding Warrior. Visit ALL things BYOK: https://linktr.ee/be_yourownkind Go to BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored https://betterhelp.com/byok   Be Our Guest: https://form.typeform.com/to/fDQsNEd3?typeform-source=www.beyourownkind.com Check out the platform: https://linktr.ee/be_yourownkind  Shop Custom Designs at CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect Get a Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24 --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

Eliminate Distractions and Prioritize These 5 Key Focus Areas!   Sales Coach Dan Rochon from No Broke Months for Salespeople dives deep into strategies for optimizing your productivity and focusing on what truly matters.   Dan Discusses how to determine the five most important aspects of your life or business and Encourages listeners to consider hiring virtual assistants to streamline their focus and maximize productivity. Join us in this new No Broke Months for Salespeople Podcast episode as we explore more strategies for optimizing productivity and achieving your goals.  --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

Welcome to the weekly podcast of Bethel Family Worship Center. To learn more, visit our website at http://bfwc.net or download the BFWC App (https://www.bfwc.net/mobile-app). To support this ministry and help us continue to reach people all around the world, click here: https://www.elexiogiving.com/App/Giving/bfwc

Welcome to the weekly podcast of Bethel Family Worship Center. To learn more, visit our website at http://bfwc.net or download the BFWC App (https://www.bfwc.net/mobile-app). To support this ministry and help us continue to reach people all around the world, click here: https://www.elexiogiving.com/App/Giving/bfwc

Cue the motivational music of your choice - Survivor's “Eye of the Tiger,” Queen's “We Are The Champions,” Kate Bush's “Running Up That Hill,” Elton John's “The Bitch Is Back,” John Williams' “Duel of the Fates,” or even the theme tune to “Laverne and Shirley” … schlemiel, schlimazel, Hasenpfeffer incorporated and whatnot … we're gonna make it!) Bottom of the ninth, one run down, bases loaded with tie on third and the win on second looking born to run. Two strikes and you've got the bat in hand - can you hit it out of the park for you and your business? After listening to this week's Overlap Podcast, we think you'll definitely make a move that'll have Harry Caray screaming “Holy Cow!” … or at least make Vin Scully shut up about Farmer John hot dogs for like five minutes, for cripes sake… This week, our boys Sid and Keith will find their focus on the final 5 to 10 percent of whatever tyrannical task or grandiose goal you have before you. Think of them as the Burgess Meredith to your Rocky, the Misters Miyagi to your Daniel San … or Hillary Swank San in that third one, the John Candy to your Jamaican bobsled team, the Morris Buttermaker to the Bad News Bear of your choosing or the Gordon Bombay to your Mightiest of Ducks. Quack. Quack. Quack. Quack. Quack. Just like Powdermilk Biscuits in the big blue box, they'll give you the strength to go out and do what needs to be done, though neither Sid nor Keith are as tasty or expeditious. (We can't actually verify that last statement, but I don't think there's anyone on God's green earth that wants to be the ones to verify that last statement. Move to strike passed by acclamation.   Takaways: The final 5-10% is harder than all of the first 90% What are you putting off?  How can we get it done on time and on budget?  Set time schedules or milestones and track progress.  Eliminate Distractions. Ask for help. Keep moving past the flaws. Don't get caught up in perfection. Keep your eye on the prize.   sponsors- check them out The software that keeps our life and business together: Ninety.io    

Welcome back to the daily mastermind. I want to talk to you today about your focus. I believe that you were born to win but you're being programmed to lose every single day. I believe this is because everything around you is trying to distract you from the priorities and the vision you have for your life. I think it's critical that you become aware of where your attention is and what you can do to create more focus on your highest priorities. In order to do this you've got to eliminate distractions. Today I want to give you 11 strategies and tips on how you can eliminate distractions and create more focus in your life. Here are a few key moments: 00:09 The Power of Attention and Distraction 00:43 Born to Win, Programmed to Lose 01:27 The Cost of Distractions 01:56 Strategies to Eliminate Distractions 03:19 11 Ways to Stay Focused 08:48 Final Thoughts and Encouragement 09:23 Closing Remarks and Call to Action   You have Greatness inside you.  I know you can Learn, Grow and Accomplish anything you put your mind toward.  I appreciate you listening today.  See you tomorrow. George Wright III   FREE Daily Mastermind Resources: CONNECT with George & Access Tons of Resources Get access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.   Join FREE at www.JoinTheEvolution.com Mentoring or Marketing Resources: If you are interested in taking your Life or Business to the Next Level… If you are having trouble Scaling your Operation or Creating More Growth… If you need someone to help you Create More Vision, Clarity, Mental Discipline… Mentoring might be the Perfect Option for you.  Email me and I will see what options might best fit your needs.  We have several options like The Academy Mastermind Group, CEO Mentoring or Marketing Consulting for your business.  George@G3worldwide.com.  This is my personal email. G

Welcome back to the daily mastermind. I want to talk to you today about your focus. I believe that you were born to win but you're being programmed to lose every single day. I believe this is because everything around you is trying to distract you from the priorities and the vision you have for your life. I think it's critical that you become aware of where your attention is and what you can do to create more focus on your highest priorities. In order to do this you've got to eliminate distractions. Today I want to give you 11 strategies and tips on how you can eliminate distractions and create more focus in your life. Here are a few key moments: 00:09 The Power of Attention and Distraction 00:43 Born to Win, Programmed to Lose 01:27 The Cost of Distractions 01:56 Strategies to Eliminate Distractions 03:19 11 Ways to Stay Focused 08:48 Final Thoughts and Encouragement 09:23 Closing Remarks and Call to Action   You have Greatness inside you.  I know you can Learn, Grow and Accomplish anything you put your mind toward.  I appreciate you listening today.  See you tomorrow. George Wright III   FREE Daily Mastermind Resources: CONNECT with George & Access Tons of Resources Get access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.   Join FREE at www.JoinTheEvolution.com Mentoring or Marketing Resources: If you are interested in taking your Life or Business to the Next Level… If you are having trouble Scaling your Operation or Creating More Growth… If you need someone to help you Create More Vision, Clarity, Mental Discipline… Mentoring might be the Perfect Option for you.  Email me and I will see what options might best fit your needs.  We have several options like The Academy Mastermind Group, CEO Mentoring or Marketing Consulting for your business.  George@G3worldwide.com.  This is my personal email. G

What did Marcus Aurelius say about procrastination? "In your actions, don't procrastinate. In your conversations, don't confuse. In your thoughts, don't wander. In your soul, don't be passive or aggressive. In your life, don't be all about business." Increase productivity and conquer procrastination with seven effective Stoic techniques inspired by Marcus Aurelius. Master your mind, beat procrastination, overcome laziness, and achieve your goals through the wisdom of Stoicism.

What is deep work, and why is it important? Cal Newport is known for his work on productivity and focus, and in this episode, he shares his best advise on how to eliminate distractions and getting things done. Cal and Nicolai also discuss the myths of multitasking, whether four-day work weeks are beneficial and the importance of respecting your attention. Tune in and focus on the valuable insights from computer science professor and best-selling author Cal Newport!The production team for this episode includes PLAN-B's Pål Huuse and Niklas Figenschau Johansen. Background research was conducted by Arabella Graves and Isabelle Karlsson.Watch the episode on YouTube: Norges Bank Investment Management - YouTubeWant to learn more about the fund? The fund | Norges Bank Investment Management (nbim.no)Follow Nicolai Tangen on LinkedIn: Nicolai Tangen | LinkedInFollow NBIM on LinkedIn: Norges Bank Investment Management: Administrator for bedriftsside | LinkedInFollow NBIM on Instagram: Explore Norges Bank Investment Management on Instagram Hosted on Acast. See acast.com/privacy for more information.

Even small interruptions can ruin your flow and decrease productivity.  Business Coach, Joe Pici, puts 'grease in your wheels' as he shares a few simple habits that can double or even triple your productivity.   

In today's episode of The Matt Clark Show, we delve into the transformative strategy of single-pointed focus in business. Drawing on powerful lessons from the journeys of successful entrepreneurs and companies, we explore the critical importance of identifying the one thing that's holding your business back and dedicating all your resources and attention to resolving it. From the inspiring story of Lifeboost Coffee's initial focus on just Facebook ads and one sales funnel, to a bold move at Amazing that involved refunding $240K to prioritize a golden opportunity, this episode is a testament to the power of concentrated effort.Learn how to: Pinpoint exactly what's preventing your business from reaching its next milestone. Map out the critical path to overcoming your biggest obstacle. Eliminate or put aside everything that doesn't contribute directly to solving this issue. Apply the principle of "burning the boats" to ensure total commitment to your chosen focus area.This episode isn't just about hard work; it's about working smart by channeling your energy where it will make the most significant impact. Whether you're a budding entrepreneur or looking to scale your existing business, these insights will help you streamline your efforts, boost your productivity, and achieve unprecedented growth. Dive in to discover how to apply this focused approach to your business and watch as barriers to success crumble before your very eyes.

On the topic of FOCUS, today I talk about the various ways we can eliminate distractions in our work. From notifications on our devices to how many projects we allow ourselves to juggle at a time. If we can't eliminate distractions in our life and our work then we won't be able to make progress toward the things we actually care about. Educator State Of Mind is written, produced, and performed by Jake Ruzi.To learn more or get involved go to JakeRuzi.com/Podcast Intro/Outro music by Music_Unlimited via PixabayEnjoying the show? Considering Buying Me A Coffee

All research from this podcast is linked below: Johanna Lindström: Understanding Digital Distraction (doria.fi) Goals and Distractions: Explanations of Early Attrition from Traditional University Freshmen (core.ac.uk) Why multitasking does more harm than good | Wu Tsai Neurosciences Institute (stanford.edu) Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload - Lucy Jo Palladino - Google Books How to Eliminate Distractions for Achieving Your Goals - LifeHack Book Recommendation: Stolen Focus: Why You Can't Pay Attention-and How to Think Deeply Again: Hari, Johann: 9780593138533: Amazon.com: Books   Join Matt Lupi on this insightful episode of The Define Success Podcast as he delves into the intricate web of digital, social, and personal distractions that permeate our daily lives. Beginning with the Marshmallow Challenge—a team-building exercise that inadvertently exposed the rise of digital distraction in collaborative tasks—Matt explores the impact of digital behavior on academic tasks, shedding light on the potential pitfalls of blind trust in online sources. The podcast navigates the changing media behavior among the "Google Generation" and raises crucial questions about creativity and critical thinking skills. Matt discusses the negative consequences of information overload, emphasizing the challenges individuals face in coping with the vast amount of data available in the contemporary media landscape. Mobile technology's impact on thinking and information processing takes center stage, with a focus on constant interruptions and their effect on cognitive processes. The podcast explores the attention society, where attention becomes a valuable capital in the digital age, and the cognitive strain resulting from the rapid advancement of mobile technology. In the realm of multitasking, Matt delves into its emergence as a coping mechanism for information overload, unveiling the negative implications and concerns about long-term impacts, especially when adopted at a young age. The episode concludes by emphasizing the need for a deeper understanding of the digital revolution and the search for positive coping strategies amid constant connectivity and information overload. Moving into the realm of social distractions, Matt explores the dynamics of validation and acceptance, acknowledging their motivational push. He unravels the double-edged sword of opportunities, urging listeners to be selective and align choices with personal and professional goals. The discussion touches on the discomfort associated with turning down opportunities, advocating for honesty and deep soul-searching to determine true aspirations. Shifting to personal distractions, Matt delves into the common struggles we face when juggling tasks, from forgotten texts to daydreams of a hypothetical trip to Europe. The episode questions how to break free from this cycle and draws parallels to elite athletes finding focus and flow within tasks, illustrating a unique perspective with the Upside Down U Curve.

Do you struggle with distractions in your day to day? Is it hard to get focused on your times with the Lord? Does your brain feel like a "squirrel" sometimes?  Sister, there is ONE way to quickly get refocused. This is a way that has helped me time and time again. I'm sharing this powerful method with you to help you get back to focusing on what is most important.  Are you ready to get deeply connected with God every day but don't have much time?  It IS possible sister! Let me help you. If you are ready NOW or if you still have questions and would like to have a quick 10-minute conversation about whether coaching is right for you… Simply go to www.theintentionalchristianwoman.com  to book a Take Back Your Time coaching call or a free 10-minute consultation with me today. Are you looking for an authentic and encouraging community with other women like you who want to create life-changing bible study routines and connect more deeply with God? Join us over at our community: Intentional Bible Study For Christian Women https://bit.ly/letsbeintentional Do you want to become an exclusive Intentional Insider? Sign up to receive my monthly newsletters with tips to help you connect with your Father on a deeper level PLUS get access to devotionals, challenges, special offers, and gifts I make designed with you in mind. https://driveninherpurpose.com/my-gift-to-you/

MY PROGRAMS & MENTORSHIP: https://www.gandhiuniversity.com/

In this episode of Next Level Living, the squad discusses embracing life changing opportunities and what to expect at the Next Level Speakers Conference.  Next Level Speakers Shoutout B-Rad generated $7,000 in 1 hr of work.  Next Level Takeaways Invest in yourself!  Double down on your ability to execute your plan! Believe in the vision God has given you? Eliminate Distractions!  Build Meaningful Relationships.  Remain consistent.  Next Level Speakers Conference Expectations  Learning To Be The Best Speaker You Can Be.  Marriages Being Healed.  Life Changing Experiences.  Networking Opportunities.  Clarifying Personal & Speaking Direction.  Supportive Community.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Conquering Chaos: How to Eliminate Distractions and Amplify Your Content Creation Efficiency Conquering Chaos dives into the world of distractions and their impact on YouTube creators, offering practical and effective strategies for eliminating them to boost content creation efficiency. In this episode, we discuss identifying your unique distraction triggers, creating a designated workspace, establishing a routine with clear goals, and managing digital distractions. We also emphasize the importance of mindfulness and stress management practices to maintain mental well-being and stay focused during challenging moments. Join us as we explore the journey to increased focus, productivity, and YouTube success. “Unlock Your YouTube Success with TubeBuddy: Skyrocket Your Channel Growth Effortlessly!

Today we are talking about principle #10 of the 10 principles for Eliminating Distractions, which is to work when no one else is around.  This can sometimes be the greatest distraction elimination available.  No clients, no co-workers, no phone calls.  You can sometimes accomplish more in 2 hours with no one else around than you can in 8 hours and a full office.  Take advantage of alone time whenever you can. We allow things, in our normal day, to distract us way too much.   Generally speaking, it's easier to become distracted when you're self-employed because it removes the accountability factor.  When you don't have a manager looking over your shoulder, it's tempting to mess around with distractions.  Remind yourself that those little distractions offer little return, if any at all, for the time you've invested.  Instead, stick to the productive tasks that build your success.   Over the past 10 days we have explored 10 principles to help you reduce or eliminate distractions. Which one or ones will you apply to help you be even more time efficient with your valuable time? For help with creating your ideal business and ideal life, reach out to me today and schedule your complimentary consultation. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. 

Today we are talking about principle #9 to Eliminating Distractions which is to learn how to cut off excessive conversation.  Just as I mentioned in the previous principle, everyone appreciates productive conversation.  If you find yourself in a conversation with someone and it's not progressing to a point or conclusion, work so you can get to a solution.  Again, this should be done politely and professionally - but it's perfectly acceptable if you do.  Superficial chit-chat is just that – superficial. If you would like to talk to someone, at least have it be meaningful so it doesn't waste your time or theirs.Tune in tomorrow for Principle #10 to help you reduce and eliminate distractions from your life. How will you apply the concept from today and gain back valuable time?  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. 

Today we are talking about Principle #8 to Eliminating Distractions which is to ask for what you want.  There is nothing wrong with asking for what you want. It's appropriate for all situations, but it must be done with tact and friendliness.  Busy professionals appreciate concise, focused conversation and you can show them you respect their time by not wasting it needlessly.  Clear and concise communication saves time for everyone. Tune in tomorrow for Principle #9 to help you reduce and eliminate distractions from your life.  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. 

Today we are talking about Principle #7 to Eliminating Distractions which is to eliminate noises.  Listen to soothing instrumental music if you feel you need to listen to something, but talk radio or lyrical music will distract you from focusing on the task at hand. Even alert sounds from your computer can be distracting; like the sound you hear when you receive an incoming email. Other distracting sounds can be the phone ringing, others talking, outside noise, etc. Eliminate distractions and you have an even better chance of acting on your good intentions and what is time blocked in your calendar, and achieving amazing results! Tune in tomorrow for Principle #8 to help you reduce and eliminate distractions from your life.  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. 

Today we are talking about Principle #6 to Eliminating Distractions which is to remove computer desktop ICONS.  All of those things you love doing, like playing solitaire, just remove the icon from your computer desktop.  Out of sight, out of mind is typically a good policy.  This goes for apps like Facebook or YouTube, for example. If these aren't moving you and your business forward to achieving your goals, don't get on them during primetime so you can't get distracted and waste your valuable time. You can always look at these apps during our off time, if you really feel the urge to do so.  Tune in tomorrow for Principle #7 to help you reduce and eliminate distractions from your life. If this applies to you, how will you apply the concept from today?  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. 

Today we are talking about Principle #5 to Eliminating Distractions which is to remove desktop clutter.  You know what I'm talking about. Magazines you say you're going to read on your lunch break and the picture of your sweetheart taped right to your computer monitor; these items need to be moved out of your immediate and frequent field of vision.  It's OK to have personal items near you; they just shouldn't be right in front of where you look most of the time. Only keep those items on your desk that you are currently working on.  Anything else can cause a distraction and slow you down from getting your work done.  Place only current files needed on your desk or desktop, while the others are filed away until you need them.  If you are a paperless organization, open only one computer file at a time.  Tune in tomorrow for Principle #6 to help you reduce and eliminate distractions from your life. If this applies to you, how will you apply the concept from today?  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. 

Today we are talking about Principle #4 to Eliminating Distractions which is to stop spending so much time on social media to see what other people are posting, especially if you don't need it to do it to directly generate revenue.  Just don't get on it - because once you do, you're more likely to get sucked into it.  If you have to get your fix, do it at the end of the work day or a set time during the day.  Set a time that you honor - say, any time after 4pm and don't get on it before then, unless you absolutely have to. I strongly recommend to most people I coach to not check email first thing in the morning because it can derail them from what they should be doing. You can choose to let people know when you will check email, so they don't expect an immediate response, if you want to. Here's an example of an email I received from someone: “I appreciate your email.   In order to stay focused and maintain my personal effectiveness, I generally check email only once per day (Monday through Friday). If you are a client and need immediate service or attention, please call my office at (555) 778-5623.  Thank you, NAME” Tune in tomorrow for Principle #5 to help you reduce and eliminate distractions from your life. If this concept applies to you, how will you apply it to help you be more time efficient?  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  

Today we are talking about Principle #3 to Eliminating Distractions which is to screen your calls.  It's ideal if you have someone answer every call since real-person response is a vital part of a successful business.  If this is a resource available to you, establish a schedule of when you are available to accept calls.  Outside of those times, you'll need to arrange a screening process to allow only the most important calls to make their way to you.  I suggest reserving at least a few hours per day when you do accept any calls.  Again, scheduling phone appointments is ideal and leads to working as efficiently as possible. Nobody I have ever met said they like Phone Tag and want to do more of it. Tune in tomorrow for Principle #4 to help you reduce and eliminate distractions from your life. How will you apply the concept from today?  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. 

Today we are talking about Principle #2 to Eliminating Distractions which is to discourage walk-in traffic.  Granted, if you're a manager it may be more difficult to do this; but when you set specific times when you're available to talk and accept walk-ins, and times that you don't - it will help you to focus and complete tasks more efficiently.  Ideally, scheduling appointments is the most effective way to go, if at all possible.  For those who work at home, this rule applies to your family.  Establish clear boundaries when you are not to be distracted, unless it's an emergency like the building is burning down and you need to get out. Tune in tomorrow for Principle #3 to help you reduce and eliminate distractions from your life. How will you apply the concept from today to create an even better business?  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. 

Over the next 10 days we are going to talk about applying 10 principles to help you reduce and eliminate distractions from your life. Today we are talking about Principle 1 which is to honor your calendar and task list.  Honoring your calendar, doing what it has in it, will help you stay laser focus on the ‘right' activities (assuming you have the “right” activities on your calendar) and eliminate distractions.  Remember; concentrate on doing the activities that have the highest probability of you achieving your goals and that build your success.  Distractions offer no return and no profit.  Tune in tomorrow for Principle #2 to help you reduce and eliminate distractions from your life. How will you apply the concept from today in your life to make you even more time efficient? For more on time blocking, check out an article I wrote by going to https://bit.ly/Time_Blocking.  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. 

Put the blinders on and remain focused on your key tasks!  Connect with Chris: https://linktr.ee/chrisbello

LifeBlood: We talked about the need to eliminate distractions to find wealth, how success is available to everyone but hard for people to find, what keeps us from getting what we want, and how to get started with Candy Valentino, entrepreneur and author. Listen to learn how the choice to be successful is exclusively yours! You can learn more about Candy at CandyValentino.com, Facebook, Instagram and LinkedIn. Get your copy of Wealth Habits HERE. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood