The Mona Gym ... but a radio ... station.
In today's episode of "SonderVail Voices" I sit down with the incredible Martin Fletcher, a fellow adventurer I met while running the Marathon des Sables. Martin, who hails from "The Road Less Traveled," is on an inspiring mission to raise one million dollars for the Black Dog Institute. Currently halfway to his goal with an impressive five hundred thousand dollars raised, Martin shares what drives him to pursue such a monumental achievement. We delve into the challenges he's faced and conquered, from rowing across the Atlantic Ocean and setting the fastest ever Australian time, to running an astounding 252 kilometres through the Sahara Desert. Tune in to hear Martin's captivating journey, the motivations behind his fundraising efforts, and the stories of resilience and determination that have defined his path. Don't miss this inspiring conversation!
In this episode, I am lucky enough to sit down with who I consider to be Australia's number one CrossFit Coach to discuss the essential elements that create a great coach. We delve into the secret behind the success of Luke Starr and Starr Strength and Performance, focusing on the eight pillars they build upon for their athletes. These pillars include the Goals Matrix, Targeted Programming, Movement Coaching, Accountability, Learning, Nutrition, and Mental Skills. The eighth pillar, which I personally believe is the most important, will be revealed at the end of the podcast. Tune in to uncover these insights!
Join me on an unforgettable adventure as I take you through my 2024 Marathon des Sables journey, known as the hardest foot race on the planet.
Sion and Lachy talk about their experience running the UTA 100
Sion talk with Penny about her recent 100km run in Kosciuszko.
Sion and Tash talk to Nathan who is brand new to the Mona Gym.
Kim and Sion talk with Buster about his CrossFit Games 2022 experience.
Kim, Brad, Sion and Chris discuss how the 2022 CrossFit Open went.
Kim discuss how the CrossFit Open 2022 will run, and who it's for with Brad, Chris and Sion.
We discuss who the fittest member at the Mona Gym is.
We are back recording episodes, and we are back inside the gym!
Kim talk with Sylvia and Kelly after Syl competed at the 2021 Torian Pro.
Kim and Sion go through 21.1 from The Mona Gym.
Kim and Sion talk with Jesse Herrick about the preparation for the 2021 CrossFit Open.
Tash sits down with CrossFit competitor and Mona Gym coach Harriet Roberts to discuss competing and training for CrossFit.
Kim, Sion and Tash shares stories from previous Open competitions and gives some advice from their previous experiences.
Kim talks with Sion Cousins and Luke Starr about our current CrossFit and Functional Strength program.
Kim, Cal and Nick runs through some of the ups and downs of CrossFit in 2020. What a year! It's been hard to follow exact details of what has happened, and it's more confusing ever, so these are just the impressions three general punters are getting from a sport that's going through some major changes.
Kim, Nick and Calvin goes through some positives take aways in a tough situation.
Kim, Nick and Cal discuss the benefits of setting goals. What to avoid when deciding on a goal, and aspect to consider. And also, why goals aren't always that important, but the benefits can lie on the new routines and habits you put in place.
Tim Porter had no previous training experience before walking into the Mona Gym, and here he discusses his first six months with Kim Pedersen.
It's episode 13 ... of course we got to talk about injuries! Kim and Matt discuss what it's like to train for competitive CrossFit.
Sion talks with Ben from Free Range Butcher on how the current meat industry works and why you should support smaller farmers.
Kim, Nick and Cal discuss the most important items for your gym bag.
Healthy eating: truths, challenges, habits and strategies with Tash and Pennie McCoy
Kim, Nick and Cal discuss a comprehensive guide on what shoes to wear for CrossFit!
Sion goes through his top tips for 2020 at the Mona Gym.
Kim and Nick discuss the latest in wearable fitness tech - the Whoop wrist band vs the Oura ring
Four members discuss their biggest take aways from 2019. Nick Beaudoin Roger Christie Natalie Hitchenson & Sophie Lange
Kim and Sion talk about Olympic Weightlifting.
Kim discusses the top take-aways that Tash got from the Precision Nutrition course.
Sion discusses the importance of culture and community in this solo podcast episode.
Kim Pedersen talks with Luke Starr about the current program at The Mona Gym
This is The Mona Gym! But a radio ... station.
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