Podcasts about 100km

durée : 00:19:18 - O Local à Lescar, des produits élevés et cultivés à moins de 100km de l'épicerie

In deze aflevering spreken we met Xander Bijsterveld, fysio, fanatiek ultraloper en vader, over zijn voorbereiding op zijn allereerste 100 kilometer berg-ultra in Zwitserland. Met 6000 hoogtemeters en een cut-off van 27 uur is het een avontuur waarvoor hij zowel fysiek als mentaal alles uit de kast haalt — zonder de prestatiedruk van een podiumplek. We duiken in zijn trainingsfilosofie, blessurepreventie, krachttraining én hoe hij zijn weekvolume combineert met een druk gezinsleven. Kortom: een inspirerend gesprek vol praktische tips voor elke (ultra)loper.Links:YouTube-kanaal van Xander BijsterveldFysiopraktijk waar Xander werkt als fysioInstagram van Xander BijsterveldPodcast over pijn van Paul van WilgenSocials:

We're diving deep into the 100km and 100-mile races for part 2 of our UTA 2025 preview.In this episode, local Blue Mountains runner and course expert Tim Locke returns to walk us through the biggest endurance challenges of the weekend. We break down the sections that test your patience, the climbs that break your legs, and the tactics that separate a strong finish from a long day out.We also preview the top contenders in both men's and women's fields, from returning champions to rising stars making their debut at these distances.Key Timestamps: 00:42 - 100k Course Preview 15:05 - 100k Mens Field Analysis 29:50 - 100k Womens Field Analysis 48:05 - 100-mile Course Preview 64:29 - 100-mile Mens Field Analysis 78:05 - 100-mile Womens Field Analysis***Don't forget, use code PPP at Bix's website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow James: Instagram | StravaFollow Brodie: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

Today, an episode where I walk with my guest along the paths of Greenham Common in Berkshire, England. We explore how photography, adventure, and purpose can align to become one path. Photographer Tom Warburton retired early and, rather than settle into a slower pace, decided to walk the length of the River Ganges, over 1,100 kilometres from the glacier source in the Himalayas to its confluence with the Yamuna near Prayagraj. It was a journey fuelled by curiosity, a love of walking, a desire to see life away from the main roads, and to photograph people and culture with care and respect. Tom had long held an interest in photography, but like many, life's other responsibilities often came first. So with time finally on his side, he went in search of something deeper, not just images, but understanding. The result? A slow, human journey through rural villages, pilgrimage sites, nature reserves, and towns where he was often the only outsider for miles. In today's episode, we walk and talk about what it means to truly travel with intention, to go off the beaten path, to connect with strangers, and to find portraits in moments where trust is built, not taken. This is a story of walking for photography, walking for perspective, and walking, quite simply, for the love of the road. As the walk draws to a close, Tom arrives in Prayagraj just as the Maha Kumbh Mela begins, a once-in-144-years gathering of extraordinary scale and spirit. On the biggest days, over 40 million people converge: sadhus, pilgrims, Naga ascetics, all drawn to the sacred waters where the Ganges and Yamuna meet. And there's Tom, camera in hand, somehow slipping through the crowds and into the press areas, ready to capture it all. Links to all guests and features will be on the show page, my sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Mikey Dimuantes is back on Peak Pursuits after an impressive and gutsy performance at the iconic Canyons 100km.Fresh off his race, Mikey joins us from sunny Santa Cruz to share all the gritty details of competing against a world-class field at one of trail running's most competitive events.In this episode, Mikey opens up about the highs and lows of his race day—running shoulder-to-shoulder with elite runners, navigating the relentless climbs and technical descents, and experiencing a sudden, challenging shift in the race at the 70km mark. We delve deep into what it takes physically and mentally to compete at this elite level and explore key insights on balancing peak fitness, fatigue resistance, and strategic risk-taking.From running through snowfall to managing intense competition on unfamiliar terrain, Mikey discusses the crucial lessons learned, including his reflections on training load, pacing strategies, and race scheduling. Whether you're aiming for your own competitive peak or just fascinated by the mental and physical demands of ultra-running, Mikey's candid race breakdown is packed with valuable insights and inspiring takeaways.Tune in for an engaging, behind-the-scenes look at Mikey's experience at Canyons 100km, his thoughts on Australian trail running's global standing, and how he's approaching his upcoming season—including a major relocation to Turkey. This episode is a must-listen for anyone captivated by the grit, strategy, and heart that defines ultra-running at its highest levels.***Don't forget, use code PPP at Bix's website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow Mikey: Instagram | StravaFollow James: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

I det tvåhundrafjortonde avsnittet av ”Maratonlabbet - en podcast om löpning” pratar vi med Anton Gustafsson som vann sitt andra SM-guld på 100km förra helgen i Växjö. Han sprang distansen på 6.28.04 trots att han inför loppet hade problem med både låga järnnivåer och en trasig baksida. Anton säger sig sikta mot 6.10 inom 1-2 år vilket skulle innebära svenskt rekord med över tio minuter och en snittfart på 3.42 per kilometer. Alltså 37 minuter på milen, tio gånger i rad! Hör Anton berätta om de planerna och hans otroliga träningsperiod i Thailand där han snittade 3 mil löpning per dag i tre månader. Vi får även höra Eriks race report från SM på 24-timmars där han hade ett mindre bra dygn och på grund av yrsel och illamående ”bara” tog sig drygt 22 mil. Dessutom har vi med oss kirurgen och landslagsläkaren Adam Stenman som berättar allt om järn och järnbrist. Vad har järnet för roll i kroppen, vad händer med måendet och prestationen om man får järnbrist eller till och med anemi, varför får man det och vad ska man göra åt det är frågor som besvaras. Följ Maratonlabbet under den åttonde säsongen för att lära er mer om löpning och för att se om Johan Forsstedt och Erik Olofsson klarar sina smala mål på 10 kilometer, halvmaraton, Lidingöloppet, maraton och ultralöpning. Koden ”ML20” ger 20 procents rabatt på www.ymrtrackclub.com och på www.outnorth.com får du 100 kronor rabatt med koden ”MARATONLABBET” om du handlar för över 1000 kronor. Det gäller på hela sortimentet, även redan nedsatta produkter, förutom elektronik och varor märkta med Outnorth Price.

BONUSPODD! Vi skickar ut ett låååååångt bonusavsnitt för alla ultranördar! Intervjuer med Svenska mästare 100km och 24h. Simon kör långa samtal med alla vinnare och vi får en inblick i hur de upplevde sina respektive lopp!   Tidsschema: 07:28 Hanna Aho, Vinnare Damer 100km 30:53 Anton Gustafsson, Vinnare Herrar 100km 1:01:05 Therese Fredriksson, Vinnare Damer 24h 1:24:02 Elov Olsson , Vinnare Herrar 24h   Mer poddar och artiklar hittar du på Prestera Mera   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

A dupla UltraBalaton győztese, aki nemcsak nemes célért futott, de ha az egykörösre is nevezett volna, ott is abszolút elsőként ért volna célba. 46 óra 10 perc és 422 kilométer élményei, emlékei, érzései. Tibor UB-specialista: nyert már egyéniben, volt második is, és 2025 tavaszán megdöntötte a Privát UB csúcsot is. Légy mecénás! www.patreon.com/nemaze

2024年春から100kmウルトラマラソン完走を目指してトレーニングを積んだルナークスRCメンバー。その「卒検」として2025.04.20に開催したチャレンジ富士五湖ウルトラマラソンを出走。果たしてその結果は。。

The financial bug bit Shalanda Armstrong when she was young. The Detroit native bought her first stock before her 13th birthday, and soaked up savvy money management tips from her parents. Even though she's built a burgeoning career in venture capitalism by launching her own fund, 100KM Ventures, other interests, like space and sports, have shaped her career approach. Women to Watch's Sue Rocco explores the influential experiences and lessons from Armstrong's life, and picks her brain about navigating a global economy in flux.Support this podcast at — https://redcircle.com/women-to-watch-r/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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K-9 자주포용 국산 155mm 램제트탄 사거리 100km 시험 발사

In der heutigen Folge stellen wir Euch den Streckenguide für den Megamarsch Hamburg 2025 vor!Viel Spaß beim Zuhören!Falls Du Interesse daran hast, bei uns Helfer zu werden und uns bei einem Megamarsch zu unterstützen, dann schreib uns gerne eine E-Mail an helfer@megamarsch.de oder füll das Helferformular unter aus.https://www.megamarsch.de/helferWir freuen uns auf ein tolles Event mit dir!Du hast noch kein Ticket oder willst wissen, wo der Megamarsch überall stattfindet? Dann schau doch mal hier und sicher Dir noch heute dein Ticket für die Challenge deines Lebens: Ihr wollt immer Up-Do-Date sein und nichts über das Thema Extremsport & Wandern, Megamarsch und Motivation verpassen? Dann folgt uns auf Spotify, Apple Podcast und überall da, wo es Podcasts gibt. Aktiviert die Glocke, damit ihr keine einzige Folge mehr verpasst und bewertet doch gerne unseren Podcast, damit wir uns stets verbessern können.Eure Moderatoren,Moritz und Jone

Welcome to Episode 51 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Jess Jason, Vlad Ixel, and guest host fresh off his incredible win at Buffalo Stampede 100km, Michael Dunstan!Hear about how the weekend went down at Buffalo Stampede with race recaps from Jess and Michael, including a discussion on mindfulness and managing performance anxiety. Vlad then starts a discussion on the team training camps that many of the major brands are currently doing overseas, and the team discuss the other results for the week at Kunanyi Mountain Run and Xterra Dunsborough.Buffalo Stampede Results: https://www.multisportaustralia.com.au/races/buffalo-stampede-festival-2025Kunanyi Mountain Run Results: https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29774&EId=3XTerra Dunsborough Results: https://results.xterraplanet.com/results/2ba0cd35-71c1-43ea-bc8a-327cd49aea52?race=20bcb912-ee1d-4528-9117-69294baca017*** Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Michael: Instagram | StravaVlad: Instagram | Strava Jess: Instagram | Strava Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Briony Weckert, Emma Fitzgerald, and Nikki Green did their first 100 miler at Tarawera Ultra, Phil Engler did his first 100km, and Tam Duong did the 100 miler followed by 85km the next weekend. Come and join us for a chat about these incredible runventure experiences in New Zealand.Stepping Stone CoachingIf you'd love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I'm a Level 2 Recreational Running Coach, and youcan contact me at:⁠⁠⁠beck222@hotmail.com⁠⁠⁠⁠⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠⁠⁠⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠⁠ SHOW NOTESTarawera by UTMBhttps://tarawera.utmb.world/Tales From The Midpack⁠⁠⁠www.facebook.com/FromTheMidPack⁠ 

'Hora 14' es el informativo líder del mediodía. Cada tarde a las 14:00 de lunes a domingo, la actualidad de la mañana en la Cadena SER. Dirigido por Javier Casal.

Ich hab kein Problem als Paartherapeut mit #Fernbeziehungen. Neben logischen Nachteilen gibt es auch einige Vorteile. Aber es muss schon ein Bemühen auf beiden Seiten sein.Vlog / Podcast von Dipl.-Psych. Christian Hemschemeier, Institut für Integrative Paartherapie in Hamburg / Berlin. (Wichtige Hinweise findest Du unten im Text.)Am 18.3.2024 erscheint mein neues Buch "Lang lebe die Liebe"!:https://www.amazon.de/dp/B0CXJDLV32(Online) Kurse: https://www.liebeschip.deKurse zu toxischen Beziehungen, Umprogrammierung deines Beuteschemas, Bindungsangst, Verlustangst, Dating, Selbstliebe, Eifersucht, Glück, Dating und ganz vieles mehr! Schau einfach mal vorbei!Wichtige Informationen zu unseren AngebotenIn diesem Online-Angebot werden keine psychotherapeutischen Leistungen angeboten. Die Videos wurden mit größtmöglicher Sorgfalt und durch einen erfahrenen Paartherapeuten erstellt. Sie enthalten jedoch keine Diagnosen, Ratschläge oder Empfehlungen hinsichtlichErkrankungen und darauf bezogener Therapien. Die Videos ersetzen somit keine psychotherapeutische Behandlung. Weitere wichtige Informationen zu unseren Angeboten finden Sie hier: https://www.liebeschip.de/infoImpressum: https://www.liebeschip.de/pages/impressum Hosted on Acast. See acast.com/privacy for more information.

In der heutigen Folge erzählen euch Jone und Max alles über die Ernährung vor, während und nach einem Megamarsch. Was gibt es zu beachten und wieso ist das alles überhaupt so wichtig. Auf all das wird heute eingegangen. Viel Spaß beim Zuhören!Falls Du Interesse daran hast, bei uns Helfer zu werden und uns bei einem Megamarsch zu unterstützen, dann schreib uns gerne eine E-Mail an helfer@megamarsch.de oder füll das Helferformular unter aus.https://www.megamarsch.de/helferWir freuen uns auf ein tolles Event mit dir!Du hast noch kein Ticket oder willst wissen, wo der Megamarsch überall stattfindet? Dann schau doch mal hier und sicher Dir noch heute dein Ticket für die Challenge deines Lebens: Ihr wollt immer Up-Do-Date sein und nichts über das Thema Extremsport & Wandern, Megamarsch und Motivation verpassen? Dann folgt uns auf Spotify, Apple Podcast und überall da, wo es Podcasts gibt. Aktiviert die Glocke, damit ihr keine einzige Folge mehr verpasst und bewertet doch gerne unseren Podcast, damit wir uns stets verbessern können.Eure Moderatoren,Max und Jone

Jaime y Fer son esposos, atletas de endurance, creadores de contenido, y embajadores de lululemon. Son dos personas que han conseguido extraordinarios logros deportivos, y al mismo tiempo, han solidificado una relación de pareja excepcional.En el episodio del día de hoy, platicamos principalmente de:✅ Noviazgo y matrimonio ✅ Hacer triatlones con tu pareja ✅ Ser embajador de lululemon ✅ Crecer en redes sociales a través de la creación de contenido ✅ Cómo lidiar con una pérdida ✅ Correr 100km en la montañaEste episodio es traído a ti gracias a :EVEN,GGSPORTS Y KDENZPROVISÍTANOS EN: hermanosdefuerza.mxCódigo de descuento : PRECISION10 HDFTIENDA PH MÉXICO https://www.ggsports.mx .

Dario Ferrante, un giovane atleta di soli 25 anni, ha recentemente conquistato il titolo di campione italiano dei 100km su strada, vincendo la prestigiosa 100km del Conero con un tempo straordinario di 6 ore, 41 minuti e 40 secondi.Momenti salienti:0:33 - Il nostro ospite: Dario Ferrante1:25 - Dario si presenta3:44 - L'esperienza di Dario nel mondo della corsa7:10 - La maturità di Dario come atleta9:11 - L'infortunio di Dario e il suo recupero15:06 - La preparazione per la 100km del Conero25:41 - La gara del Conero e la vittoria di DarioDario è un esempio per tutti gli appassionati di corsa, ma anche per chiunque abbia un sogno da realizzare. La sua storia ci insegna che con la passione, la dedizione e la determinazione si possono superare gli ostacoli e raggiungere i propri obiettivi. Dario ha dimostrato che anche i sogni più ambiziosi possono diventare realtà, se si ha il coraggio di inseguirli con impegno e costanza. Ci vediamo in una prossima puntata del podcast, se hai suggerimenti per i prossimi argomenti o per i prossimi ospiti faccelo sapere nei commenti!✅ Se vuoi acquistare il MIO NUOVO LIBRO

Lo scorso fine settimana è stato animato da un paio di campionati italiani di atletica: il Campionato italiano di atletica al coperto al Pala Casali ad Ancona e i Campionati italiani della 100 chilometri sulle strade di Porto Recanati (Macerata).Il primo, una vera e propria festa dell’atletica dove, nonostante grandi le assenze, le emozioni comunque non sono mancate. Come le doppie medaglie nei 1500 e nei 3000 che ci facciamo raccontare da Ludovica Cavalli e da Federico Riva entrambi campioni italiani nelle due distanze.Poi con Dario Ferrante allunghiamo le distanze per raccontare il suo titolo italiano sulla 100 chilometri. Il 25 enne di Pantelleria, alla sua seconda esperienza sulla distanza, ha chiuso la gara in 6h41:44. Infine, chiudiamo la puntata con il piano di allenamento di 12 settimane per correre una mezza maratona, grazie ai consigli del coach Fabio Vedana. Siamo alla decima settimana di allenamento.

Jaime y Fer son esposos, atletas de endurance, creadores de contenido, y embajadores de lululemon. Son dos personas que han conseguido extraordinarios logros deportivos, y al mismo tiempo, han solidificado una relación de pareja excepcional.En el episodio del día de hoy, platicamos principalmente de:✅ Noviazgo y matrimonio ✅ Hacer triatlones con tu pareja ✅ Ser embajador de lululemon ✅ Crecer en redes sociales a través de la creación de contenido ✅ Cómo lidiar con una pérdida ✅ Correr 100km en la montañaEste episodio es traído a ti gracias a :EVEN,GGSPORTS Y KDENZPROVISÍTANOS EN: hermanosdefuerza.mxCódigo de descuento : PRECISION10 HDFTIENDA PH MÉXICO https://www.ggsports.mx .

Robbie and Jamie take a more practical approach to "what is coaching" and break down Jamie's training for his debut 7:20 100k in Vaxjo, Sweden last year that gained him selection for Wales for the Anglo-Celtic Plate this year. They talk about sessions, volume and how life and work need to be taken into account alongside the "perfect training plan".

Antes de hacer la presentación del episodio de hoy, quisiera empezar, si me lo permites, con un par de cosas ajenas al episodio, pero muy relacionadas con el mundo randonneur y de larga distancia y también con un gran parecido entre ellas. La primera es que ayer, si estás escuchando esto el día del estreno, y si no, el sábado 1 de febrero, se celebró la segunda edición de la brevetera en Zaragoza. Una fiesta, en forma de quedada, en la que nos juntamos un montón de frikis de esto de echar horas sobre la bici. Ni siquera el agua y el frío pudieron deslucir la jornada. Desde aquí mi agradecimiento a Antonio Antequera y todos los colaboradores. Fue un placer, como siempre, volver a saludar en persona a invitados que han pasado por aquí como Quico, Aitor de Maglia Negra, el propio Antonio, Dani Low Rider, o a mi compi Vicente, que se apuntó a última hora. Y también desvirtualizar a otros pocos, como Sergio y Rober. Y por otro lado, anunciar que el día 15 tendremos una quedada de iniciación de NafarRandonneurs en Noáin, con 100Km por los alrededores de Pamplona. Lo hemos llamado pre-brevet, con la idea de que quienes vayáis a venir y tengáis dudas, o queráis hacer un entreno previo chulo, podáis juntaros, comentar y compartir. Nosotros estaremos rodando también, así que será una buena excusa para ir compartiendo kilómetros. Os esperamos con los brazos abiertos. Y ahora sí, vamos al lío: Esta semana se pasa por la Brevet Card Mathieu Rincent (perdóname la pronuncación) como director técnico de la Race Across Spain, que se celebrará este año por primera vez. Desmigamos los recorridos, hablamos de como la DANA ha afectado a los recorridos originales (siendo como es la menos importante de las consecuencias, obviamente) las fechas, la filosofía de la prueba y varias cosas más. Además, pon atención porque hay alguna sorpresita final, sobre todo si formas parte del grupo de Telegram. Como siempre, espero que te resulte útil y entretenido. Disfrútalo. Tienes un código con un 15% si quieres apuntarte a la RAS: JAVIERFRIENDSRAS25 Puedes inscribirte aquí: https://fr.milesrepublic.com/event/race-across-spain-12384 Más información de la prueba aquí: ⁠https://raceacrossseries.com/es/race-across-spain-2025/⁠ _____ 10% adicional de descuento en material SIROKO: https://srko.co/labrevetcard Información práctica sobre los brevets de Pamplona: https://labrevetcard.com/brevets-nafarrandonneurs

Wer nach seinem Jakobsweg eine Urkunde, die Compostela, erhalten möchte, muss die letzten 100 km bis nach Santiago gepilgert sein. So sieht es die spanische Kirche vor. Diese alte Regel sorgt aber immer mehr dafür, dass vor allem die letzten 100 km vor Santiago häufig sehr hoch frequentiert sind und letztlich dafür sorgen, dass der Jakobsweg als überlaufen gilt. Nun soll diese Regel offenbar gekippt werden. Auf der Seite der Kathedrale von Santiago de Compostela ist ein Beitrag erschienen, der das so klar nicht mehr formuliert und der Fragen aufwirft. Mehr dazu im Podcast! ######## Hier könnt Ihr das Camino-Podcast-Postkarten-Set bekommen: ⁠⁠⁠Camino-podcast.de⁠⁠⁠  ######## Kontakt zum Camino-Podcast: ⁠⁠⁠⁠ ⁠www.camino-podcast.de⁠ // ⁠hallo@camino-podcast.de⁠⁠⁠⁠⁠⁠ // linktr.ee/camino_podcast // WA-Sprachnachricht +49 160 970 170 56 Danke an Hans-Jörg Karrenbrock & w/ove für das Sounddesign des Camino-Podcasts. Welks.tv unterstützt uns im Logo-Design und unserer Website - Danke! Merci auch an den Conrad-Stein-Verlag und ⁠⁠Domradio.de⁠⁠ für die Unterstützung. Buen Camino!

Gerry Murphy, Senior Forecaster at Met Éireann; Paschal Sheehy, RTÉ Southern Correspondent; Pat McGrath, RTÉ Western Correspondent, give updates on Storm Éowyn

The first episode of 2025 is hosted by Emma Fitzgerald, interviewing me about my experience doing the Chiang Mai Elephant 100km by UTMB. Come and join us (and the crickets!) on the balcony for a chat about this runventure experience. Stepping Stone Coaching New year, new goals! If you'd love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I'm a Level 2 Recreational Running Coach, and you can contact me at: ⁠⁠beck222@hotmail.com⁠⁠ ⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠ ⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠   SHOW NOTES Video of this run https://www.youtube.com/watch?v=KvgRg4n_vbk Chiang Mai Thailand by UTMB https://chiangmai.utmb.world/   The collective noun for ants is army!   T8 Neckie https://t8.run/products/neck-cooler?srsltid=AfmBOoqsVcLInH4AzpDq__3M-tB_rA5qwI9lFEotyWzMFQIItI-d_2dQ Tales From The Midpack ⁠⁠www.facebook.com/FromTheMidPack  

Marlinda Francisco has run many distances on road and trail. In this episode, she shares how she first got into running and how it has become such a big part of her life. Marlinda also shares how she first started out running on the roads but then discovered her love of trail running. She now runs ultras, and she shares how just this past October at the Javelina Jundred in Arizona, she finished her longest distance yet, 100 kilometers (62 miles). Marlinda is a native woman, Navajo and Tohono O'odham. Running is embedded in these cultures, and Marlinda runs both to challenge and strengthen herself and to represent and carry on the long tradition of running in her family and communities. In addition to running many events every year, Marlinda is a very active part of the running community. She works behind the scenes at many events and she is part of the leadership team for the non-profit advocacy organization Native Women Run. Marlinda's mantra is "run with your heart, pray with your feet." Hear the whole story on the podcast of how she arrived to this place in running and in life. How to Keep Up with Marlinda Francisco Instagram: @lou_bedonie How to Keep Up with Native Women Run Instagram: @native_women_run Website: nativewomenrunning.com Mentioned in this Episode Live conversation with Native Women Run at the 2024 Chicago Marathon Expo: womensrunningstories.com/live-event-native-women-run-team-at-the-2024-chicago-marathon-expo Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay SergePavkinMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke delve into their current training routines, diet strategies, and mental approaches as they prepare for upcoming races like the California International Marathon and the Houston Half. Luke shares insights on recovering his routine, hitting long runs, managing nutrition with intermittent fasting, and the benefits of flexibility in training. The duo also discusses recent remarkable marathon performances, including Andy Buchanan's record-breaking run at the Valencia Marathon, and the implications of high-volume versus low-volume training. The episode concludes with a discussion about Luke's upcoming build for the Osaka Marathon and Matt's plans related to potential visa processing for travel. Join the pair as they explore the nuances and complexities of marathon preparation. Topics: 00:00 Introduction and Upcoming Races00:33 Luke's Training Overview02:36 Diet and Intermittent Fasting10:57 Strava and Logging Workouts17:43 Valencia Marathon Highlights33:30 Training Insights and Future Plans38:20 Conclusion and Private Podcast Invitation      

Ramy Naouss is a motivational figure who shares insights on self-improvement, personal growth, and holistic health. He is known for discussing topics like overcoming challenges, maintaining physical and mental well-being, barefoot running, and the pursuit of life's purpose. Ramy has written a book titled Let's Live, which explores finding meaning in life. He actively shares his journey and motivational content on social media, inspiring followers to reconnect with their goals and live intentionally. Connect with Ramy Naouss! instagram.com/ramynaouss tiktok.com/@ramynaous youtube.com/@Letslive81 Get Ramy's book here! https://amzn.in/d/dkzBFsf CHAPTERS: 0:00 - Introduction 1:33 - Ramy shares why he is interested in human life and what it means to be human 3:01 - Ramy discusses why sleep is the most important aspect of human life 6:09 - Ramy shares his day-off schedule 6:45 - Ramy discovered the factors that demotivate him and affect his work ethic 8:08 - How can people handle problems or struggles in their lives when they lack money? 11:16 - Ramy explains why distraction can only temporarily make you feel better 13:12 - Feeling exhausted and tired after work—what could be causing this? 15:30 - People who work long, stressful hours should spend time in nature and try running barefoot 16:18 - Ramy shares why he identifies as both an introvert and an extrovert 18:32 - How does his book, Let's Live, help you understand the meaning of life? 21:59 - Does everyone have a unique "why" or purpose in life? 23:29 - Why does Ramy tell people that he has no religion? 25:45 - Ramy's perspective on "good" and "evil" 27:26 - Ramy shares why it can be expensive to live a healthy lifestyle 30:18 - Ramy shares how he overcame cancer and stopped taking pills within 7 months 38:01 - If God puts you in a tough situation, does that mean you are not in line with your purpose? 39:30 - Ramy explains how he starts his day early in the morning 40:20 - How did Ramy start running barefoot, and what are the benefits? 42:45 - The impact of barefoot running on professional athletes 43:49 - What do Ramy's feet look like, and how does he protect them from injuries? 45:04 - Ramy shares tips on how to start running barefoot 47:27 - Ramy inspires people by sharing his personal goals each year through inspirational videos on his social media 49:27 - Ramy shares how he met Sadhguru 50:54 - Ramy explains how he started making inspirational videos on his social media platforms 54:34 - How Ramy grew his social media from 12k to 120k followers by creating content around his goals 58:35 - Ramy shares his Guinness World Record attempt for barefoot running 1:02:56 - What types of books does Ramy read every morning? 1:04:08 - How does Ramy study the core principles of every religion? 1:05:31 - Ramy shares his life as a magician before his current career 1:06:47 - What does Ramy's diet look like? Is there a "right" diet? 1:09:45 - Ramy's recent life discoveries 1:12:00 - Ramy's personal goals and focus for the next six months 1:13:47 - Why doesn't Ramy encourage people to buy his book just to support him? 1:14:35 - Connect with Ramy Naouss 1:15:24 - Ramy discusses the process of writing and publishing his book 1:17:00 - Outro

På Lucia-helgen går traditionsenligt Personliga Rekordens Tävling i Växjö. Och Johnny är anmäld till 100 km (PRT har flera tidslopp också, bland annat 24-timmars och 12-timmars). Vi pratar om hur Johnny tränar nu, hur Uppsala Maraton var ett nyckelpass och vilka komponenter han tycker är viktigast för att springa loppet på det sätt han tänkt sig. Vi berättar också om två nyheter – en helt ny coaching och ett nytt läger på Skytesvallen! LÄNKAR Exklusiv coaching mot Kullamannen med Anna Carlsson med start 1:a februari Långpassläger på Valborg 30 apr-4 maj 2025 Personliga Rekordens Tävling PRT

// Wandern ist ohnehin schon lange Trend – wieder, vielleicht auch einfach schon immer. Events wie der Megamarsch, der Mammutmarsch oder andere groß klingende Namen allerdings sind die Wander-Challenges der Stunde. Dabei können wir natürlich auch ganz für uns privat mal testen, wie viele Kilometer wir in 24 Stunden wandern können ... Miszek Damer hat genau das getan. Der Gesundheitsexperte, der eigentlich nur widerwillig mehrstündige Ausdauerleistungen vollbringt, scheiterte erst krachend an den 100 Kilometern, meisterte sie im zweiten Versuch dann aber doch. Im Gespräch verrät er uns, was er beim ersten mal falsch und beim zweiten besser gemacht hat, warum die Gedanken und nicht die Beine der entscheidende Faktor sind und wie es sich anfühlt, drei Kilometer vor dem Ziel doch noch aufgeben zu wollen. Es geht in dieser Folge aber auch um die Vorteile des Krafttrainings, Schmerzmittel im Rucksack und Laufbänder unterm Schreibtisch ... // Die Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Welcome to episode 248 of the Löw Tide Böyz - A Swimrun Podcast!We've got a special show for everyone this week. Fresh off of completing a feat of endurance for the ages, Nargus Harounzadeh (half of Team Därk Wäve) is back on the show to talk about her Manhattan Island 100km solo Swimrun. We're talking a 50km swim around Manhattan followed by a 50km run around the perimeter of the island. If that wasn't enough, she completed this feat a week after winning ÖTILLÖ Orcas Island Solo Long Course and three weeks after injuring her spine at ÖTILLÖ, The Swimrun World Championship. Anyway, you have questions, we have questions, and Nargus has the answers.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

On vous laisse découvrir les pouvoirs et les conséquences de la course en haute montage.Hâte d'avoir vos retours.

Vào cuối tuần mưa bão, người dân Victoria đã đối mặt với những cơn gió giật mạnh làm tốc mái nhà, quật ngã cây cối khắp nơi, gây mất điện và thậm chí cướp đi sinh mạng. Dịch vụ Khẩn cấp Tiểu bang Victoria dự kiến sẽ có nhiều gió hơn trong tuần nhưng không mạnh như vừa qua.

Tant attendu, le défi des demois'ailes édition 2024 qui consiste à réaliser une course à pied à relais à travers La Mauricie est maintenant derrière nous.  L'objectif était de courir par petite équipe, à raison de 10 km à chaque sortie, de jour, de soir et de nuit, beau temps, mauvais temps. Chacune des Demois'ailes devait courir l'équivalent d'un peu plus de deux marathons sur une période de 4 jours, soit environ 100 km. Plusieurs femmes inspirantes de la région représentent différents groupes d'âge, divers milieux de vie, mais qui ont en commun un seul but : réaliser ce défi afin d'amasser des fonds pour les maisons d'hébergement pour femmes et enfants victimes de violence conjugale. Au cours de cet épisode, vous nous entendrez coach Bill et moi (Coach Isa) parler de notre expérience, ainsi que quelques demois'ailes qui ont croisé notre micro au bon moment. Nous avons essayé de vous transmettre le plus concrètement possible la couleur et l'ampleur de ce défi, les enjeux et les réussites, et tout particulièrement les moments de bonheur intense que nous avons vécu tout au long de ce week-end. Finalement, nous avons enregistré post défi pour faire un retour à tête reposé sur notre expérience, vous partageant nos bons coups, nos fiertés, ce qui nous a touché. Sur ce, Bonne course !

- Nhằm từng bước hoàn hoàn thành hệ thống đường sắt đô thị, UBND thành phố Hà Nội vừa có văn bản gửi Bộ Giao thông Vận tải xin ý kiến về dự thảo "Đề án tổng thể đầu tư xây dựng hệ thống đường sắt đô thị Thủ đô". Chủ đề : Hà Nội, đường sắt đô thị --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1tintuc/support

In questa puntata:✅ Domande sulla 100km del Passatore

Charlamos con Estefanía Unzu, Campeona de España de 100km en ruta en su debut en ultradistancia y ha corrido 13 maratones en 13 meses. Hablamos de cómo ha sido este último año metida a fondo en el running. Puedes encontrar a Estefi en redes como https://www.instagram.com/verdeliss/ -  - Grandes descuentos en fitnessdigital por su 17 Aniversario (código PDR5FD para descuento extra): https://pdrun.es/fitnessdigital17 -  - Aquí recopilo las ofertas más destacadas del aniversario https://www.palabraderunner.com/ofertas-fitnessdigital-17-aniversario/ -  Código descuento PALABRADERUNNER en Styrpe. Código descuento PDR10 en nutrición fanté. Libro de Pfitzinger https://pdrun.es/libromaratonpfitz -  Libro de Daniels https://pdrun.es/libroformuladaniels -  ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

Charlamos con Alberto Bravo, Campeón de España de 100km en ruta, sobre cómo es enfrentarse a la ultradistancia, mentalidad en carrera, entrenamiento previo, material, nutrición durante la competición y mucho más. - Grandes descuentos en fitnessdigital por su 17 Aniversario (código PDR5FD para descuento extra): https://pdrun.es/fitnessdigital17 -  - Aquí recopilo las ofertas más destacadas del aniversario https://www.palabraderunner.com/ofertas-fitnessdigital-17-aniversario/ -  Puedes encontrar a Alberto en redes como https://www.instagram.com/salamancainef/ -  Código descuento PALABRADERUNNER en Styrpe. Código descuento PDR10 en nutrición fanté. Libro de Pfitzinger https://pdrun.es/libromaratonpfitz -  Libro de Daniels https://pdrun.es/libroformuladaniels -  ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

On l'a mis dans un Kart à 10ans,À 15 ans, il était déjà champion du monde junior de la catégorie reine en karting. Aujourd'hui, il a 22 ans et il est considéré comme le prodige des sports automobiles français.Avec comme rêve de concourir en Formule 1.Dans cet épisode, Victor Martins nous donne ces conseils pour optimiser sa performance et il nous emmène dans les coulisses d'une saison de Formule 2.Mets ta ceinture, car cet épisode va à 100Km/h. Cet épisode est réalisé en partenariat avec Corum L'épargne, une entreprise dont la mission est de vous donner les clés pour naviguer dans le monde de l'épargne qui peut paraître complexe.Ils proposent des solutions d'épargne qui sont à la fois transparentes car c'est fondamental de comprendre où l'on place son argent et accessibles car certaines de leur solution permettent d'investir à partir de 50€,Donc c'est vraiment adapté à tous les budgets,Je vous rappelle qu'investir présente des risques, comme la perte en capital.Suivez toutes les actualités de leurs athlètes, dont Victor Martins, sur Instagram @corum.sport : https://www.instagram.com/corum.sport/Je vous rappelle qu'investir présente des risques, comme la perte en capital.___ Personnes et entités citées : ____Miracle Morning, Hal Elrod.__Chapitres__00:00 Introduction 00:05 Ses premiers souvenirs de sports.00:10 Ses débuts dans le Karting.00:17 Comment se faire une place dans le monde des sports automobiles.00:25 Le confort de vie en Formule 1.00:30 Comment se créer des opportunités. 00:40 La différence entre la F2 et la F1.00:45 Apprendre à travailler sous la pression. 00:54 Sa routine de champion.01:00 Son passage dans différentes équipes.

Welcome back to the Trail Network podcast. Today, Katie, Hilary, Leah, and Rachel sit down for another heart to heart episode. We just jumped right into this episode about Katie finding joy pinning a bib for the first time in 10 months and Rachel's travel mishap and trying to get to Madeira. We also chatted about all of the insane racing that went down last weekend, like Golden Trail Series event, Ultra Trail Mount Fuji, and the throw down at Canyons and how we think the livestream coverage could have been much better. The bulk of the conversation is about how we can all hold media coverage accountable so that viewers can enjoy equal coverage of the men's and women's races. Let's dive right in. What we talked about: 2:30- Katie's first gravel race 8:05- Rachel's travel troubles to Madeira 11:30- Golden Trail Series 17:30- The Canyons Endurance Runs and a conversation on media coverage for women 52:00- What we're loving! Show notes: Follow The Trail Network on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Subscribe to The Trail Network on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠⁠⁠⁠⁠⁠Osprey.com⁠⁠⁠⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

A Hawke's Bay man is striding his way to his goal of walking one hundred kilometres in his hundredth year for charity. Jimmy Ellingham reports.

Dans cet épisode, plongez dans le récit extraordinaire de l'amitié entre un traileur et un chien errant. Découvrez comment une simple rencontre sur une course en Chine a donné naissance à une aventure incroyable, lorsque Gobi, le chien, a décidé de suivre le traileur Dion Leonard sur une épreuve de 250 km à travers le désert de Gobi. Source : Livre "Gobi et moi - Dion Leonard"

Planning a lazy weekend ahead? That's a neigh, from a group of unusual endurace athletes. This long weekend, 30 miniature ponies and their human support people will cover 100km in a four day race over Northland's 90 mile beach and nearby forest. Two legged entrants are paired up with a tiny trotter and they run the race side by side. Money raised goes to supporting rescued miniature ponies. Chloe Phillips-Harris speaks to Lisa Owen.

In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races.  Keely dives into her first race of 2024 and how to ride with the punches and benefit from early season races. She also talks through her fueling and how increasing the amount of carbohydrates she consumed early on helped her to rally later in the race. Then they interview Becca Windell, who most recently secured her golden ticket at the Black Canyons 100km placing 2nd place female after a hard fought race.  She is also a PhD student at Colorado State University in the Fish, Wildlife, and Conservation Biology department and co-founder of the Home Range Wildlife Research Non-profit that does research, training, and community science outreach in the Methow valley on the east side of the North Cascades.  We talk about her journey into running, eating disorder history in competitive cycling, the importance of fueling on life and performance, and finally, she talks us through her race at the Black Canyons 100km race.  We hope you enjoy this as much as we did!   Follow Becca here: @beccawindell   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $15 to spend every quarter: https://www.thefeed.com/trailsociety + a cool water bottle! Articles: Abstract from: Knowledge on relative energy deficiency in sport among physiotherapists and physicians (Verhoef, et al 2024): https://www.researchgate.net/publication/377832413_Knowledge_on_relative_energy_deficiency_in_sport_among_physiotherapists_and_physicians

+Uskoro veliki test MotoGP i WSBK Zvezda u Portimau.+Još dva inženjera iz Ducatija u Yamahu!+Luca Marini pobednik ”100KM dei Campioni” na Hondi.Podrška Infinity LighthousePatreon: https://www.patreon.com/infinitylighthouse YT članstvo: https://www.youtube.com/channel/UCQ2D37u3DU1XGxxriq5779Q/joinSPORTSKE VESTI - https://sportsmagazin.rsDomaćini: Dejan Potkonjak i Srđan Erceg#lap76#infinitylighthouse#motogp  00:00:00 Početak00:08:52 Najava nove MotoGP seznone - počimje odbrojavanje00:16;52 Red Bull Cup - Kako novajlije prave karijeru00:19:35 Ducati promocija - Fabrički tim i Gresini rejsing00:30:09 Testovi i prezentacije ya WBSK - VDS Racing00:51:02 Nadija Padpvani o Marku Markezu01:00:30 Moto 2 - toni Arbolino o Pireli gumama01:05:41Prelazak inženjera iz Dukatija u Jamahu01:28:00 Vozači pregovori i ugovori01:47:22 Pitanja publike------------------------------HUMANITARNI KUTAKPomozimo Filipu!Slanjem SMS poruke: Upišimo 303 i pošaljimo SMS na 3030Slanjem SMS poruke iz Švajcarske: Upišimo human303 i pošaljimo SMS na 455Uplatom na dinarski račun: 160-0000000469669-91Uplatom na devizni račun: 160-0054000021213-90IBAN: RS35160005400002121390SWIFT/BIC: DBDBRSBGUplatom platnim karticama putem linka: E-doniraj (https://www.budihuman.rs/edonate/sr?user_id=1503)Uplatom sa vašeg PayPal naloga putem linka: PayPal (https://www.budihuman.rs/paypal/sr/donate?user_id=1503)-----------------NAŠA PRODAVNICA - ️https://shop.infinitylighthouse.comSvi koji žele da obogate svoju biblioteku prelepim delima o Formuli 1 i MotoGP-u ili se obuku u naše, zajedničke, boje, tu je naša zvanična prodavnica knjiga, majica i kačketa.NAŠE DRUŠTVENE MREŽE Instagram - https://instagram.com/infinitylighthouse Facebook - https://facebook.com/theinfinitylighthouseTwitter - https://twitter.com/infinitylighthsUkoliko želite da podržite ekipu Infinity Lighthouse i sve što radimo, najbrže je kroz Patreon i YouTube članstvo.Music credit: Envato Elements Item/Cinematic Heroic by StudioKolomnaAutor: Srđan ErcegDatum: 16. januar 2024.Lokacija: Studio na kraju UniverzumaProdukcija: Infinity Lighthouse https://www.youtube.com/infinitylighthouseWebsite: https://infinitylighthouse.com/Zabranjeno je svako kopiranje i neovlašćeno preuzimanje video i/ili audio snimaka i postavljanje na druge kanale! Nije dozvoljeno koristiti materijal sa ovog kanala, bilo u celosti ili iz segmenata, bez licenciranja / plaćanja kako za komercijalnu, tako i za nekomercijalnu upotrebu.Svaka upotreba bez licenciranja za komercijalnu ili nekomercijalnu / privatnu upotrebu biće procesuirana. Za sve informacije o pravima, za upite o licenciranju i dobijanju dozvole za korišćenje možete nas kontaktirati putem naše zvanične email adrese.Copying, re-uploading, and illegally distributing this copyrighted work is strictly prohibited! Label and copyright: Infinity Lighthouse ★ Support this podcast on Patreon ★

+Čuveni VR Ranch domaćin dirt track trke sa 41 vozačem.+Takmičenje se održava 11. i 12. januara 2024. Sponzor ebay.+esti:V Stonerova top 4 vozača, martin nišani marqueza...Podrška za Infinity LighthousePatreon: https://www.patreon.com/infinitylighthouse YT članstvo: https://www.youtube.com/channel/UCQ2D37u3DU1XGxxriq5779Q/joinSPORTSKE VESTI - https://sportsmagazin.rsDomaćini: Dejan Potkonjak i Srđan Erceg#lap76#infinitylighthouse#motogp  00:00:00 Početak00:14:15 Preozbiljna zabava u Tavulji00:36:00 Ko je cija meta?00:47:30 Dekijev tim snova00:53:00 Kako dobiti fabricki motocikl?01:10:00 Deki predvidja buducnost01:16:30 Stoner se raspricao01:29:30 Koliko para toliko krugova01:42:30 Strog ali pravican01:49:30 Sezona je vec pocela02:00:00 Rins sampion :)02:06:00 Misterija zvana Yamaha02:13:00 Prezentacije GP timova02:26:00 Razgovor sa Rivolom02:33:00 Dekijev rezime + Srki samo nesto da doda02:39:00 Pitanja iz publike03:05:45 PATREON------------------------------HUMANITARNI KUTAKPomozimo Filipu!Slanjem SMS poruke: Upišimo 303 i pošaljimo SMS na 3030Slanjem SMS poruke iz Švajcarske: Upišimo human303 i pošaljimo SMS na 455Uplatom na dinarski račun: 160-0000000469669-91Uplatom na devizni račun: 160-0054000021213-90IBAN: RS35160005400002121390SWIFT/BIC: DBDBRSBGUplatom platnim karticama putem linka: E-doniraj (https://www.budihuman.rs/edonate/sr?user_id=1503)Uplatom sa vašeg PayPal naloga putem linka: PayPal (https://www.budihuman.rs/paypal/sr/donate?user_id=1503)-----------------NAŠA PRODAVNICA - ️https://shop.infinitylighthouse.comSvi koji žele da obogate svoju biblioteku prelepim delima o Formuli 1 i MotoGP-u ili se obuku u naše, zajedničke, boje, tu je naša zvanična prodavnica knjiga, majica i kačketa.NAŠE DRUŠTVENE MREŽE Instagram - https://instagram.com/infinitylighthouse Facebook - https://facebook.com/theinfinitylighthouseTwitter - https://twitter.com/infinitylighthsUkoliko želite da podržite ekipu Infinity Lighthouse i sve što radimo, najbrže je kroz Patreon i YouTube članstvo.Music credit: Envato Elements Item/Cinematic Heroic by StudioKolomnaAutor: Srđan ErcegDatum: 9. januar 2024.Lokacija: Studio na kraju UniverzumaProdukcija: Infinity Lighthouse https://www.youtube.com/infinitylighthouseWebsite: https://infinitylighthouse.com/Zabranjeno je svako kopiranje i neovlašćeno preuzimanje video i/ili audio snimaka i postavljanje na druge kanale! Nije dozvoljeno koristiti materijal sa ovog kanala, bilo u celosti ili iz segmenata, bez licenciranja / plaćanja kako za komercijalnu, tako i za nekomercijalnu upotrebu.Svaka upotreba bez licenciranja za komercijalnu ili nekomercijalnu / privatnu upotrebu biće procesuirana. Za sve informacije o pravima, za upite o licenciranju i dobijanju dozvole za korišćenje možete nas kontaktirati putem naše zvanične email adrese.Copying, re-uploading and illegally distributing this copyrighted work is strictly prohibited! Label and copyright: Infinity Lighthouse ★ Support this podcast on Patreon ★