Podcasts about 100km

今回は東京LISTENスタジオから、近藤と徳本の2人でお届けします。愛媛県宇和島市で開催された「鬼100」に、順子さんがゲストランナーとして参加！現地でのインタビューとともに、その模様をお届けします。「鬼100」は四国初の100マイルレースで、これから初めて100マイルに挑戦してみたい方にもおすすめの大会です。ぜひお聴きください！

刚刚过去的周末，宁海越野挑战赛无疑是整个跑步圈最耀眼的赛事。从“王者，胜在出发那一刻”到“所有终点都是下一次出发的序章”，宁海见证了大家的首野、首百，也给很多人上了生动的一课，到底谁在这里找到了荣耀，谁又在这里失意而归？我们邀请到了我们的听众，来跟大家一起分享此次的宁海记忆。希望来年，有更多人听到我们的声音，也希望大家从我们的分享里得到一些有意义的经验和教训。00:05:18 杨波00:40:07 南子01:13:58 佳凝01:54:23 破九系列体验总结100公里组：01:59:57 Kun 02:13:53 Iris02:24:22 fenfei02:33:47 淞宇02:45:12 小苏02:51:52 博大03:03:48 字母弟03:13:40 逗逗龙60公里组：03:29:06 马姐03:37:13 任若嘉（舅妈）03:48:12 火星哥04:02:52 海涵04:14:23 半茶&晓琳子04:24:40 Ruby04:34:09 一赞25公里组：04:44:34 Renee04:52:28 卓玛05:02:48 累累 05:11:54 老陈05:22:41 水在烧 （60KM）05:33:21 心流（100KM）私补天团：05:42:18 Jimmy06:02:56 Eric06:24:19 博格fenfei分享的图片：博大B站ID：Boddah_感谢 La Sportiva 对本期节目的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

In this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her positivity and authenticity, Emily talks about how a spontaneous decision to start running led her to take on ultra marathons and discover a deeper sense of purpose through the sport.She opens up about leaving university to pursue social media full-time and how she overcame an eating disorder in her teenage years, an experience that taught her to fuel her body for both performance and enjoyment. Emily reflects on the highs and lows of her first 100K race, a mix of excitement, pain, and fulfilment. She explains why community, connection, and mental strength are essential parts of the ultra-running experience.From finding confidence through running to setting her sights on future endurance challenges, including a potential 240-mile race, Emily's story is an empowering reminder that running is as much about personal growth and resilience as it is about the miles themselves.

Cette semaine, Karel Cadoret nous raconte son aventure au 100KM de l'Ultra-Trail du Fjord du Saguenay. C'était une fin de semaine extrêmement chaude durant laquelle plus de la moitié du peloton n'a pas terminé!Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA.Cliquez ici pour commander

// Immer weiter! Der Trend zum Zurücklegen extrrem großer Distanzen begann beim Wandern – Megamarsch und Mammutmarsch lassen grüßen – und findet sich jetzt im Laufen wieder. Gerade ging der Last Soul Ultra in Deutschland zu Ende und hat ein riesiges Interesse in den sozialen, aber zum Teil auch in den klassischen Medien ausgelöst. In dieser Folge skizziere ich kurz, was das für eine Veranstaltung ist, und blicke auf die Faszination, die lange Distanzen generell haben. Ich selbst bin gerade vor wenigen Tagen zum ersten Mal 100 Kilometer am Stück gewandert und habe neben meinen guten (oder weniger guten) Gründen dafür auch einige Tipps, die ich gerne mit Euch teilen möchte. Es geht in dieser Folge aber auch um den weit verbreiteten Gebrauch von Schmerzmitteln auf langen Distanzen, das toxische Level des Hypes und zweifelhafte Helden. // Meine Werbepartnerin in diesem Monat: Emma - Schlaf, auf den Du zählen kannst. Emma macht aktuell großen Herbst-Sale mit bis zu 50 Prozent Rabatt. Mit dem Code FREIRAUS bekommst du zusätzliche 5 Prozent auf alles in der gesamten DACH-Region: https://tinyurl.com/5fkm8v7c // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Iedere maandag een overzicht van het belangrijkste autonieuws! Er staan te veel autofabrieken in Europa, Duitse snellaadstations zijn doelwit van kabeldiefstal, de Chinese overheid scherpt regels voor plug-in hybrides aan en Volvo neemt definitief afscheid van de V90. Wil je deze update ook op vrijdag horen? Abonneer je dan op de BNR Auto-Update in je favoriete podcastapp. Zo mis je nooit meer het laatste autonieuws!See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

El siguiente podcast es un testimonio en primera persona sobre la experiencia de una ciclista de montaña, escrito en español, que narra su intensa pasión por este deporte y los desafíos que enfrenta. La narradora describe cómo el ciclismo le proporciona una sensación de fuerza y libertad, mencionando que su interés comenzó casualmente pero rápidamente se convirtió en una vocación. El relato se centra principalmente en su participación en la desafiante carrera de los cien kilómetros conocida como "Chupacabras", a pesar de que muchos dudaban de su capacidad para lograrlo. Ella detalla la rigurosa preparación en solitario que emprendió y los contratiempos, como una falla mecánica en la montaña, que superó durante la competencia. Finalmente, la narradora concluye reflexionando sobre su logro y su preparación para una carrera futura de cincuenta kilómetros, sintiéndose más fuerte y segura

Aujourd'hui, Charles Consigny, Emmanuel de Villiers et Flora Ghebali débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co In this episode of the Sweat Elite Podcast hosts Luke and Matt discuss their current training as Luke prepares for the Chicago Marathon and Matt rebuilds his fitness. They explore various training strategies, including the concept of feeling like an MMA fighter in training camps, the importance of group workouts, and avoiding peaking too early. They tackle listener questions about running form, maintaining a killer instinct, the impact of high training volumes as exemplified by Jake Barraclough, and how to transition to trail running. Practical tips on ensuring adequate rest, proper pacing, and varied training stimuli are shared to avoid injuries and maximize performance. The episode concludes with insights on balancing running with strength training and exclusive content details available on their private podcast feed. Topics: 00:00 Introduction 00:12 Luke's Marathon Training Insights 00:22 The MMA Fighter Analogy 05:57 Does Running Form Matter?12:19 Avoiding Early Peaking in Training 18:56 The Killer Instinct Racing Mindset 22:16 Pushing Your Limits in Training 24:25 Reintroducing Hill Sprints 28:12 Jake Barraclough's Training Philosophy 36:06 Physiological Effects of Detraining 40:54 Marathoning to Trail Running 44:00 Conclusion and Private Podcast Promotion

Sebastian Białobrzeski - trener absolutnego dominatora biegów ultra Aleksandra Sorokina, wyjawia nam szczegóły próby łamania bariery 6 godzin w biegu na 100km podczas „Chasing 100”.***Partnerem odcinka jest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baran Trail Race⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - kameralny bieg z mocną obsadą poprowadzony w dwóch Beskidach - Śląskim i Żywieckim [reklama]O pyszną kawę w podcaście dba Dobra Palarnia Kawy. Specjalnie dla słuchaczy Dobra ma 10% rabatu na swoje kawy, herbaty i dripbagi, z którego skorzystacie wchodząc na stronę z ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tego linka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lub wpisując kod "Racepace" [reklama]

What happens when a passionate trail runner decides to give back to his community? You get a brand new race—and a whole lot of heart. In this episode, we chat with Chester Dana, the creator of the Mastodon Rumbler, a brand-new trail running event held for the first time this year at White Rock in Hillsborough. Chester takes us through his journey from 5Ks to marathons and how his love for trail running inspired him to create something special for others to enjoy. Over 40 runners participated, and there was plenty of great food at the finish line. Best of all, the event raised $3,600 to help renovate a local park for the kids in Hillsborough. With plans already forming for next year, the Mastodon Rumbler is off to a strong start, and this is just the beginning.Motivate to Move email.motivatetomove.podcast@gmail.comMotivate to Move Facebook page:https://www.facebook.com/profile.php?id=100041607699495As always, please consider giving the gift of life by donating blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

A twenty-five year old Sligo man has arrived at the Glastonbury music festival by an unusual route. Oillie White, who has been living in Madrid cycled over 2000 kms through several countries to get there.

어머니를 기리며 퍼스에서 본다이 비치까지 3,800km를 35일간 달린 영국인 청년이 호주 횡단 신기록과 함께 암 연구 기금 모금에도 나서며 의미 있는 러닝 문화를 조명했습니다.

Mais um episódio do Podcast do Tênis Certo! Recebemos o ultramaratonista Laurindo Nunes, que acabou de completar 100 km em 6h37 na Lituânia, no mesmo circuito onde o recorde mundial foi batido. Falamos sobre força mental, treinos pesados, bastidores da prova, bastidores da Fila, o futuro das ultramaratonas e tudo que rola por trás de quem vive para correr. Uma aula sobre resiliência, rotina e paixão pelo esporte.▬ CUPONS E OFERTAS ▬Telegram: https://teniscerto.com/telegramWhatsApp: https://teniscerto.com/zapAchadinhos da Vavá: https://t.me/achadinhosdavavaCalendário de Provas: https://t.me/teniscertoprovasSite: https://teniscerto.comContato comercial: contato@teniscerto.com▬ INFORMAÇÕES IMPORTANTES ▬O Tênis Certo é um canal de informações que divulga lançamentos e promoções de tênis. Não vendemos nenhum tipo de produto ou serviço. Se você comprar através dos nossos links, recebemos uma pequena comissão que nos ajuda a manter a produção do conteúdo. Isso não mudará o valor final da sua compra. Agradeço muito o seu apoio.TAGS: eduardo suzuki, valery mello, rodrigo machado, laurindo nunes, tenis certo, podcast, podcast tenis certo, ultramaratona, corrida de rua, prova 100km, conrads, recorde sul-americano, sorokin, sebastian, breaking 6, endurance, treino de corrida, maratona, tênis de corrida, fila racer carbon, z2, suplementação esportiva, atleta profissional, doping, carboidrato em gel, fortalecimento muscular

durée : 00:19:18 - O Local à Lescar, des produits élevés et cultivés à moins de 100km de l'épicerie

Running an ultramarathon is hard, but running 100kms six months post-partum and breastfeeding during breaks… Well, that sounds like a scene from an inspirational movie. But, for Stephanie Case, and her baby girl Pepper, it was real life. Why would she do this, and what keeps her running these extreme distances, she shares with Matt Galloway.

We're joined by the UTA 100km 2nd place Beth McKenzie to chat about her eventful leadup to the race and then how the race unfolded. Beth shares her strategy, key learnings, and what is coming up in the season ahead!***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Beth: Instagram | StravaJess: Instagram | Strava Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/tropicana License code: MFJHTO0ZMVHA84WI

We're joined by the UTA 100km 2nd place Mike Carroll to chat about his preparations for UTA and how the race unfolded. Mike shares an overview of his journey through trail running to date, dives deep into his training for this race and more generally, and discusses the balance of training, life and family!***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Mike: Instagram | StravaMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/tropicana License code: MFJHTO0ZMVHA84WIPhoto credit: @itsjaclee

Endlich berichtet Benjamin etwas vom Mammutmarsch. Aber wirklich Lust darüber zu sprechen hat er eigentlich nicht!

In deze aflevering spreken we met Xander Bijsterveld, fysio, fanatiek ultraloper en vader, over zijn voorbereiding op zijn allereerste 100 kilometer berg-ultra in Zwitserland. Met 6000 hoogtemeters en een cut-off van 27 uur is het een avontuur waarvoor hij zowel fysiek als mentaal alles uit de kast haalt — zonder de prestatiedruk van een podiumplek. We duiken in zijn trainingsfilosofie, blessurepreventie, krachttraining én hoe hij zijn weekvolume combineert met een druk gezinsleven. Kortom: een inspirerend gesprek vol praktische tips voor elke (ultra)loper.Links:YouTube-kanaal van Xander BijsterveldFysiopraktijk waar Xander werkt als fysioInstagram van Xander BijsterveldPodcast over pijn van Paul van WilgenSocials:

Die zwei Brüder sind gemeinsam ins Renngeschehen eingestiegen. In Göttingen bei der Tour d´energie haben sie die 100Km in rasantem Tempo absolviert. Ein kurzer Bericht über das Rennen, bevor  thematisch zu den 24h am Alfsee geschwenkt wird. Zwei Wettkämpfe, die vom Anforderungsprofil gegensätzlicher nicht sein könnten. Wie Sie an die Mammutaufgabe 24h solo herangegangen sind, welche unerwarteten Überraschungen und Hürden von Ihnen im Verlaufe des Rennens überwunden werden mussten, hört Ihr in der aktuellen Ausgabe des Zweibrüder Podcasts. Viel Spaß beim Hören. PS: Wer noch mehr Informationen haben möchte, dem sei unser Blog empfohlen, wo die beiden einen ganz persönlichen Bericht zum Thema 24h Alfsee verfasst haben. Coffee ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

We're diving deep into the 100km and 100-mile races for part 2 of our UTA 2025 preview.In this episode, local Blue Mountains runner and course expert Tim Locke returns to walk us through the biggest endurance challenges of the weekend. We break down the sections that test your patience, the climbs that break your legs, and the tactics that separate a strong finish from a long day out.We also preview the top contenders in both men's and women's fields, from returning champions to rising stars making their debut at these distances.Key Timestamps: 00:42 - 100k Course Preview 15:05 - 100k Mens Field Analysis 29:50 - 100k Womens Field Analysis 48:05 - 100-mile Course Preview 64:29 - 100-mile Mens Field Analysis 78:05 - 100-mile Womens Field Analysis***Don't forget, use code PPP at Bix's website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow James: Instagram | StravaFollow Brodie: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

Today, an episode where I walk with my guest along the paths of Greenham Common in Berkshire, England. We explore how photography, adventure, and purpose can align to become one path. Photographer Tom Warburton retired early and, rather than settle into a slower pace, decided to walk the length of the River Ganges, over 1,100 kilometres from the glacier source in the Himalayas to its confluence with the Yamuna near Prayagraj. It was a journey fuelled by curiosity, a love of walking, a desire to see life away from the main roads, and to photograph people and culture with care and respect. Tom had long held an interest in photography, but like many, life's other responsibilities often came first. So with time finally on his side, he went in search of something deeper, not just images, but understanding. The result? A slow, human journey through rural villages, pilgrimage sites, nature reserves, and towns where he was often the only outsider for miles. In today's episode, we walk and talk about what it means to truly travel with intention, to go off the beaten path, to connect with strangers, and to find portraits in moments where trust is built, not taken. This is a story of walking for photography, walking for perspective, and walking, quite simply, for the love of the road. As the walk draws to a close, Tom arrives in Prayagraj just as the Maha Kumbh Mela begins, a once-in-144-years gathering of extraordinary scale and spirit. On the biggest days, over 40 million people converge: sadhus, pilgrims, Naga ascetics, all drawn to the sacred waters where the Ganges and Yamuna meet. And there's Tom, camera in hand, somehow slipping through the crowds and into the press areas, ready to capture it all. Links to all guests and features will be on the show page, my sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Mikey Dimuantes is back on Peak Pursuits after an impressive and gutsy performance at the iconic Canyons 100km.Fresh off his race, Mikey joins us from sunny Santa Cruz to share all the gritty details of competing against a world-class field at one of trail running's most competitive events.In this episode, Mikey opens up about the highs and lows of his race day—running shoulder-to-shoulder with elite runners, navigating the relentless climbs and technical descents, and experiencing a sudden, challenging shift in the race at the 70km mark. We delve deep into what it takes physically and mentally to compete at this elite level and explore key insights on balancing peak fitness, fatigue resistance, and strategic risk-taking.From running through snowfall to managing intense competition on unfamiliar terrain, Mikey discusses the crucial lessons learned, including his reflections on training load, pacing strategies, and race scheduling. Whether you're aiming for your own competitive peak or just fascinated by the mental and physical demands of ultra-running, Mikey's candid race breakdown is packed with valuable insights and inspiring takeaways.Tune in for an engaging, behind-the-scenes look at Mikey's experience at Canyons 100km, his thoughts on Australian trail running's global standing, and how he's approaching his upcoming season—including a major relocation to Turkey. This episode is a must-listen for anyone captivated by the grit, strategy, and heart that defines ultra-running at its highest levels.***Don't forget, use code PPP at Bix's website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow Mikey: Instagram | StravaFollow James: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

I det tvåhundrafjortonde avsnittet av ”Maratonlabbet - en podcast om löpning” pratar vi med Anton Gustafsson som vann sitt andra SM-guld på 100km förra helgen i Växjö. Han sprang distansen på 6.28.04 trots att han inför loppet hade problem med både låga järnnivåer och en trasig baksida. Anton säger sig sikta mot 6.10 inom 1-2 år vilket skulle innebära svenskt rekord med över tio minuter och en snittfart på 3.42 per kilometer. Alltså 37 minuter på milen, tio gånger i rad! Hör Anton berätta om de planerna och hans otroliga träningsperiod i Thailand där han snittade 3 mil löpning per dag i tre månader. Vi får även höra Eriks race report från SM på 24-timmars där han hade ett mindre bra dygn och på grund av yrsel och illamående ”bara” tog sig drygt 22 mil. Dessutom har vi med oss kirurgen och landslagsläkaren Adam Stenman som berättar allt om järn och järnbrist. Vad har järnet för roll i kroppen, vad händer med måendet och prestationen om man får järnbrist eller till och med anemi, varför får man det och vad ska man göra åt det är frågor som besvaras. Följ Maratonlabbet under den åttonde säsongen för att lära er mer om löpning och för att se om Johan Forsstedt och Erik Olofsson klarar sina smala mål på 10 kilometer, halvmaraton, Lidingöloppet, maraton och ultralöpning. Koden ”ML20” ger 20 procents rabatt på www.ymrtrackclub.com och på www.outnorth.com får du 100 kronor rabatt med koden ”MARATONLABBET” om du handlar för över 1000 kronor. Det gäller på hela sortimentet, även redan nedsatta produkter, förutom elektronik och varor märkta med Outnorth Price.

BONUSPODD! Vi skickar ut ett låååååångt bonusavsnitt för alla ultranördar! Intervjuer med Svenska mästare 100km och 24h. Simon kör långa samtal med alla vinnare och vi får en inblick i hur de upplevde sina respektive lopp!   Tidsschema: 07:28 Hanna Aho, Vinnare Damer 100km 30:53 Anton Gustafsson, Vinnare Herrar 100km 1:01:05 Therese Fredriksson, Vinnare Damer 24h 1:24:02 Elov Olsson , Vinnare Herrar 24h   Mer poddar och artiklar hittar du på Prestera Mera   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

A dupla UltraBalaton győztese, aki nemcsak nemes célért futott, de ha az egykörösre is nevezett volna, ott is abszolút elsőként ért volna célba. 46 óra 10 perc és 422 kilométer élményei, emlékei, érzései. Tibor UB-specialista: nyert már egyéniben, volt második is, és 2025 tavaszán megdöntötte a Privát UB csúcsot is. Légy mecénás! www.patreon.com/nemaze

The financial bug bit Shalanda Armstrong when she was young. The Detroit native bought her first stock before her 13th birthday, and soaked up savvy money management tips from her parents. Even though she's built a burgeoning career in venture capitalism by launching her own fund, 100KM Ventures, other interests, like space and sports, have shaped her career approach. Women to Watch's Sue Rocco explores the influential experiences and lessons from Armstrong's life, and picks her brain about navigating a global economy in flux.Support this podcast at — https://redcircle.com/women-to-watch-r/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

K-9 자주포용 국산 155mm 램제트탄 사거리 100km 시험 발사

Robbie and Jamie take a more practical approach to "what is coaching" and break down Jamie's training for his debut 7:20 100k in Vaxjo, Sweden last year that gained him selection for Wales for the Anglo-Celtic Plate this year. They talk about sessions, volume and how life and work need to be taken into account alongside the "perfect training plan".

Gerry Murphy, Senior Forecaster at Met Éireann; Paschal Sheehy, RTÉ Southern Correspondent; Pat McGrath, RTÉ Western Correspondent, give updates on Storm Éowyn

Marlinda Francisco has run many distances on road and trail. In this episode, she shares how she first got into running and how it has become such a big part of her life. Marlinda also shares how she first started out running on the roads but then discovered her love of trail running. She now runs ultras, and she shares how just this past October at the Javelina Jundred in Arizona, she finished her longest distance yet, 100 kilometers (62 miles). Marlinda is a native woman, Navajo and Tohono O'odham. Running is embedded in these cultures, and Marlinda runs both to challenge and strengthen herself and to represent and carry on the long tradition of running in her family and communities. In addition to running many events every year, Marlinda is a very active part of the running community. She works behind the scenes at many events and she is part of the leadership team for the non-profit advocacy organization Native Women Run. Marlinda's mantra is "run with your heart, pray with your feet." Hear the whole story on the podcast of how she arrived to this place in running and in life. How to Keep Up with Marlinda Francisco Instagram: @lou_bedonie How to Keep Up with Native Women Run Instagram: @native_women_run Website: nativewomenrunning.com Mentioned in this Episode Live conversation with Native Women Run at the 2024 Chicago Marathon Expo: womensrunningstories.com/live-event-native-women-run-team-at-the-2024-chicago-marathon-expo Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay SergePavkinMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke delve into their current training routines, diet strategies, and mental approaches as they prepare for upcoming races like the California International Marathon and the Houston Half. Luke shares insights on recovering his routine, hitting long runs, managing nutrition with intermittent fasting, and the benefits of flexibility in training. The duo also discusses recent remarkable marathon performances, including Andy Buchanan's record-breaking run at the Valencia Marathon, and the implications of high-volume versus low-volume training. The episode concludes with a discussion about Luke's upcoming build for the Osaka Marathon and Matt's plans related to potential visa processing for travel. Join the pair as they explore the nuances and complexities of marathon preparation. Topics: 00:00 Introduction and Upcoming Races00:33 Luke's Training Overview02:36 Diet and Intermittent Fasting10:57 Strava and Logging Workouts17:43 Valencia Marathon Highlights33:30 Training Insights and Future Plans38:20 Conclusion and Private Podcast Invitation      

Ramy Naouss is a motivational figure who shares insights on self-improvement, personal growth, and holistic health. He is known for discussing topics like overcoming challenges, maintaining physical and mental well-being, barefoot running, and the pursuit of life's purpose. Ramy has written a book titled Let's Live, which explores finding meaning in life. He actively shares his journey and motivational content on social media, inspiring followers to reconnect with their goals and live intentionally. Connect with Ramy Naouss! instagram.com/ramynaouss tiktok.com/@ramynaous youtube.com/@Letslive81 Get Ramy's book here! https://amzn.in/d/dkzBFsf CHAPTERS: 0:00 - Introduction 1:33 - Ramy shares why he is interested in human life and what it means to be human 3:01 - Ramy discusses why sleep is the most important aspect of human life 6:09 - Ramy shares his day-off schedule 6:45 - Ramy discovered the factors that demotivate him and affect his work ethic 8:08 - How can people handle problems or struggles in their lives when they lack money? 11:16 - Ramy explains why distraction can only temporarily make you feel better 13:12 - Feeling exhausted and tired after work—what could be causing this? 15:30 - People who work long, stressful hours should spend time in nature and try running barefoot 16:18 - Ramy shares why he identifies as both an introvert and an extrovert 18:32 - How does his book, Let's Live, help you understand the meaning of life? 21:59 - Does everyone have a unique "why" or purpose in life? 23:29 - Why does Ramy tell people that he has no religion? 25:45 - Ramy's perspective on "good" and "evil" 27:26 - Ramy shares why it can be expensive to live a healthy lifestyle 30:18 - Ramy shares how he overcame cancer and stopped taking pills within 7 months 38:01 - If God puts you in a tough situation, does that mean you are not in line with your purpose? 39:30 - Ramy explains how he starts his day early in the morning 40:20 - How did Ramy start running barefoot, and what are the benefits? 42:45 - The impact of barefoot running on professional athletes 43:49 - What do Ramy's feet look like, and how does he protect them from injuries? 45:04 - Ramy shares tips on how to start running barefoot 47:27 - Ramy inspires people by sharing his personal goals each year through inspirational videos on his social media 49:27 - Ramy shares how he met Sadhguru 50:54 - Ramy explains how he started making inspirational videos on his social media platforms 54:34 - How Ramy grew his social media from 12k to 120k followers by creating content around his goals 58:35 - Ramy shares his Guinness World Record attempt for barefoot running 1:02:56 - What types of books does Ramy read every morning? 1:04:08 - How does Ramy study the core principles of every religion? 1:05:31 - Ramy shares his life as a magician before his current career 1:06:47 - What does Ramy's diet look like? Is there a "right" diet? 1:09:45 - Ramy's recent life discoveries 1:12:00 - Ramy's personal goals and focus for the next six months 1:13:47 - Why doesn't Ramy encourage people to buy his book just to support him? 1:14:35 - Connect with Ramy Naouss 1:15:24 - Ramy discusses the process of writing and publishing his book 1:17:00 - Outro

På Lucia-helgen går traditionsenligt Personliga Rekordens Tävling i Växjö. Och Johnny är anmäld till 100 km (PRT har flera tidslopp också, bland annat 24-timmars och 12-timmars). Vi pratar om hur Johnny tränar nu, hur Uppsala Maraton var ett nyckelpass och vilka komponenter han tycker är viktigast för att springa loppet på det sätt han tänkt sig. Vi berättar också om två nyheter – en helt ny coaching och ett nytt läger på Skytesvallen! LÄNKAR Exklusiv coaching mot Kullamannen med Anna Carlsson med start 1:a februari Långpassläger på Valborg 30 apr-4 maj 2025 Personliga Rekordens Tävling PRT

// Wandern ist ohnehin schon lange Trend – wieder, vielleicht auch einfach schon immer. Events wie der Megamarsch, der Mammutmarsch oder andere groß klingende Namen allerdings sind die Wander-Challenges der Stunde. Dabei können wir natürlich auch ganz für uns privat mal testen, wie viele Kilometer wir in 24 Stunden wandern können ... Miszek Damer hat genau das getan. Der Gesundheitsexperte, der eigentlich nur widerwillig mehrstündige Ausdauerleistungen vollbringt, scheiterte erst krachend an den 100 Kilometern, meisterte sie im zweiten Versuch dann aber doch. Im Gespräch verrät er uns, was er beim ersten mal falsch und beim zweiten besser gemacht hat, warum die Gedanken und nicht die Beine der entscheidende Faktor sind und wie es sich anfühlt, drei Kilometer vor dem Ziel doch noch aufgeben zu wollen. Es geht in dieser Folge aber auch um die Vorteile des Krafttrainings, Schmerzmittel im Rucksack und Laufbänder unterm Schreibtisch ... // Die Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Welcome to episode 248 of the Löw Tide Böyz - A Swimrun Podcast!We've got a special show for everyone this week. Fresh off of completing a feat of endurance for the ages, Nargus Harounzadeh (half of Team Därk Wäve) is back on the show to talk about her Manhattan Island 100km solo Swimrun. We're talking a 50km swim around Manhattan followed by a 50km run around the perimeter of the island. If that wasn't enough, she completed this feat a week after winning ÖTILLÖ Orcas Island Solo Long Course and three weeks after injuring her spine at ÖTILLÖ, The Swimrun World Championship. Anyway, you have questions, we have questions, and Nargus has the answers.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

On vous laisse découvrir les pouvoirs et les conséquences de la course en haute montage.Hâte d'avoir vos retours.

Vào cuối tuần mưa bão, người dân Victoria đã đối mặt với những cơn gió giật mạnh làm tốc mái nhà, quật ngã cây cối khắp nơi, gây mất điện và thậm chí cướp đi sinh mạng. Dịch vụ Khẩn cấp Tiểu bang Victoria dự kiến sẽ có nhiều gió hơn trong tuần nhưng không mạnh như vừa qua.

Charlamos con Estefanía Unzu, Campeona de España de 100km en ruta en su debut en ultradistancia y ha corrido 13 maratones en 13 meses. Hablamos de cómo ha sido este último año metida a fondo en el running. Puedes encontrar a Estefi en redes como https://www.instagram.com/verdeliss/ -  - Grandes descuentos en fitnessdigital por su 17 Aniversario (código PDR5FD para descuento extra): https://pdrun.es/fitnessdigital17 -  - Aquí recopilo las ofertas más destacadas del aniversario https://www.palabraderunner.com/ofertas-fitnessdigital-17-aniversario/ -  Código descuento PALABRADERUNNER en Styrpe. Código descuento PDR10 en nutrición fanté. Libro de Pfitzinger https://pdrun.es/libromaratonpfitz -  Libro de Daniels https://pdrun.es/libroformuladaniels -  ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

Charlamos con Alberto Bravo, Campeón de España de 100km en ruta, sobre cómo es enfrentarse a la ultradistancia, mentalidad en carrera, entrenamiento previo, material, nutrición durante la competición y mucho más. - Grandes descuentos en fitnessdigital por su 17 Aniversario (código PDR5FD para descuento extra): https://pdrun.es/fitnessdigital17 -  - Aquí recopilo las ofertas más destacadas del aniversario https://www.palabraderunner.com/ofertas-fitnessdigital-17-aniversario/ -  Puedes encontrar a Alberto en redes como https://www.instagram.com/salamancainef/ -  Código descuento PALABRADERUNNER en Styrpe. Código descuento PDR10 en nutrición fanté. Libro de Pfitzinger https://pdrun.es/libromaratonpfitz -  Libro de Daniels https://pdrun.es/libroformuladaniels -  ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

On l'a mis dans un Kart à 10ans,À 15 ans, il était déjà champion du monde junior de la catégorie reine en karting. Aujourd'hui, il a 22 ans et il est considéré comme le prodige des sports automobiles français.Avec comme rêve de concourir en Formule 1.Dans cet épisode, Victor Martins nous donne ces conseils pour optimiser sa performance et il nous emmène dans les coulisses d'une saison de Formule 2.Mets ta ceinture, car cet épisode va à 100Km/h. Cet épisode est réalisé en partenariat avec Corum L'épargne, une entreprise dont la mission est de vous donner les clés pour naviguer dans le monde de l'épargne qui peut paraître complexe.Ils proposent des solutions d'épargne qui sont à la fois transparentes car c'est fondamental de comprendre où l'on place son argent et accessibles car certaines de leur solution permettent d'investir à partir de 50€,Donc c'est vraiment adapté à tous les budgets,Je vous rappelle qu'investir présente des risques, comme la perte en capital.Suivez toutes les actualités de leurs athlètes, dont Victor Martins, sur Instagram @corum.sport : https://www.instagram.com/corum.sport/Je vous rappelle qu'investir présente des risques, comme la perte en capital.___ Personnes et entités citées : ____Miracle Morning, Hal Elrod.__Chapitres__00:00 Introduction 00:05 Ses premiers souvenirs de sports.00:10 Ses débuts dans le Karting.00:17 Comment se faire une place dans le monde des sports automobiles.00:25 Le confort de vie en Formule 1.00:30 Comment se créer des opportunités. 00:40 La différence entre la F2 et la F1.00:45 Apprendre à travailler sous la pression. 00:54 Sa routine de champion.01:00 Son passage dans différentes équipes.

Welcome back to the Trail Network podcast. Today, Katie, Hilary, Leah, and Rachel sit down for another heart to heart episode. We just jumped right into this episode about Katie finding joy pinning a bib for the first time in 10 months and Rachel's travel mishap and trying to get to Madeira. We also chatted about all of the insane racing that went down last weekend, like Golden Trail Series event, Ultra Trail Mount Fuji, and the throw down at Canyons and how we think the livestream coverage could have been much better. The bulk of the conversation is about how we can all hold media coverage accountable so that viewers can enjoy equal coverage of the men's and women's races. Let's dive right in. What we talked about: 2:30- Katie's first gravel race 8:05- Rachel's travel troubles to Madeira 11:30- Golden Trail Series 17:30- The Canyons Endurance Runs and a conversation on media coverage for women 52:00- What we're loving! Show notes: Follow The Trail Network on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Subscribe to The Trail Network on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠⁠⁠⁠⁠⁠Osprey.com⁠⁠⁠⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

A Hawke's Bay man is striding his way to his goal of walking one hundred kilometres in his hundredth year for charity. Jimmy Ellingham reports.

In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races.  Keely dives into her first race of 2024 and how to ride with the punches and benefit from early season races. She also talks through her fueling and how increasing the amount of carbohydrates she consumed early on helped her to rally later in the race. Then they interview Becca Windell, who most recently secured her golden ticket at the Black Canyons 100km placing 2nd place female after a hard fought race.  She is also a PhD student at Colorado State University in the Fish, Wildlife, and Conservation Biology department and co-founder of the Home Range Wildlife Research Non-profit that does research, training, and community science outreach in the Methow valley on the east side of the North Cascades.  We talk about her journey into running, eating disorder history in competitive cycling, the importance of fueling on life and performance, and finally, she talks us through her race at the Black Canyons 100km race.  We hope you enjoy this as much as we did!   Follow Becca here: @beccawindell   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $15 to spend every quarter: https://www.thefeed.com/trailsociety + a cool water bottle! Articles: Abstract from: Knowledge on relative energy deficiency in sport among physiotherapists and physicians (Verhoef, et al 2024): https://www.researchgate.net/publication/377832413_Knowledge_on_relative_energy_deficiency_in_sport_among_physiotherapists_and_physicians