Podcasts about athletic success

Full episodes available at www.peoplenottitles.comMarc Cervantes is Managing Partner of Cervantes, Chatt & Prince.www.ccpchicago.comIn this episode we talk about everything from 8.0 contracts, to the Northwest Ordinance to Burning Man.Introduction to the Episode (00:00:00)Updates on the Firm (00:01:00)Transactional Work and Growth (00:01:51)Unique Approach to Client Service (00:03:12)Importance of Personal Interaction (00:05:02)Market Trends and Attorney Presence (00:05:24)Building Relationships with Agents (00:08:53)Trust and Team Dynamics (00:09:27)Navigating Different Agent Styles (00:10:17)Specialization in Real Estate Law (00:11:21)Balancing Law Firm Operations (00:13:08)Future Growth Plans (00:14:14)Comprehensive Legal Services (00:15:02)Impact of New Contracts on the Market (00:16:12)Addressing Market Changes (00:17:09)Buyer Compensation Agreements (00:19:09)Challenges with Buyer Agreements (00:19:59)Explaining Buyer Compensation (00:20:32)Understanding Service Fees (00:21:39)Surprises in Closing Costs (00:22:05)Realtor Compensation Trends (00:24:06)Value of Real Estate Brokers (00:25:02)Northwest Ordinance Discussion (00:25:52)Tenant Rights and Property Ownership (00:27:14)Challenges of Tenant Purchases (00:28:17)Future of the Northwest Ordinance (00:30:00)Political Climate in Chicago (00:31:34)Market Observations in Chicago (00:32:19)Music Scene and Festivals (00:33:39)Experience at The Sphere (00:34:08)Lollapalooza and Music Festivals (00:34:54)Philanthropic Involvement (00:38:09)Teaching Law to Students (00:39:56)Building Generational Wealth (00:41:04)Understanding Chicago's Real Estate Landscape (00:42:19)Giving Back to the Community (00:42:50)Mentoring Future Professionals (00:43:09)High School Basketball Season Update (00:43:17)Bennett High School's Athletic Success (00:43:49)Upcoming Basketball Challenges (00:44:13)Streaming Basketball Games (00:44:30)Closing Remarks and Gratitude (00:45:08)Podcast Sign-off (00:45:19)People, Not Titles podcast is hosted by Steve Kaempf and is dedicated to lifting up professionals in the real estate and business community. Our inspiration is to highlight success principles of our colleagues.Our Success Series covers principles of success to help your thrive!www.peoplenottitles.comIG - https://www.instagram.com/peoplenotti...FB - https://www.facebook.com/peoplenottitlesTwitter - https://twitter.com/sjkaempfSpotify - https://open.spotify.com/show/1uu5kTv...

Overtraining can hold athletes back just as much as undertraining. How can athletes strike the right balance between performance gains and injury prevention?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this show brings expert insights to help athletes, parents, and coaches make informed training decisions for long-term success.Episode Overview:In this episode, Tommy Hansen, founder of Perform 4 Life, shares his expertise in training athletes of all levels. From managing training volume to balancing gym work with sport-specific skills, Tommy offers key insights into improving strength, athleticism, and overall performance while reducing injury risks.Key Insights:How to balance court time and gym training for volleyball playersThe role of strength and conditioning in improving athletic performanceWhy managing fatigue is critical during high-stress periods like college recruitingStrategies for developing a well-rounded training program for athletesThe impact of physical development on skill progressionEpisode Chapters: 00:00 Intro00:48 Tommy's Training Philosophy and Approach09:52 Challenges of Training in the Club Volleyball Environment20:50 The Importance of General Fitness and Conditioning32:57 Balancing Training and Game Performance54:54 The Role of Mental and Physical Stress in Training55:06 The Impact of Physical Development on Skill Development Supporting Information:Website: [Perform 4 Life](https://www.perform4lifetrainingsystems.com/about-me)Social Media: [@freestyle_jump_guy](https://www.instagram.com/freestyle_jump_guy)Call to Action:If you found this episode insightful, share it with an athlete, parent, or coach who could benefit. Follow Oak Performance Radio for more expert discussions on training and performance.

What does it take to transition from the intense precision of a Marine sniper to the disciplined craft of storytelling?We sit down with Jon Daly, a former Marine sniper and special operations leader, to explore the mindset forged through movement, discipline, and embracing discomfort. With over 20 years of service, including laying the foundation for MARSOC as part of Detachment One, Daly shares lessons from combat that apply to everyday life. Now a writer pursuing an MFA, he discusses his transition to civilian life, the raw realities captured in his book Tough Rugged Bastards, and the mission behind his newsletters Walking Point and RTFU (Rock the Fuck Up). Tune in for an unfiltered conversation on resilience, precision, and the power of storytelling.Order Jon's book here - https://www.jadailey.com/Timestamps:00:00 - Introduction 00:40 - Challenging the Narrative: Redefining Modern Masculinity04:17 - Understanding Masculinity Without a Father Figure07:58 - Success Through Small Achievements: A Personal Journey08:43 - The Impact of Athletic Success on Confidence and Social Connections14:35 - The Impact of Gender Dynamics in the Workforce and Education16:35 - Understanding Perspectives Across Socioeconomic Strata18:38 - Men, Mindfulness, and Societal Perceptions23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact27:45 - Effortlessly Yourself: The Key to Authentic Conversations34:51 - Overcoming Injury and the Power of Mindful Detachment36:40 - Understanding Selfhood and the Precariousness of Manhood46:37 - Teaching Vigilance and Critical Thinking to Daughters52:47 - Navigating Romantic Interest and Cues: Advice for Young Men58:19 - From Workplace Romance to Teaching Boys Emotional Expression01:01:33 - Creating Psychological Safety at Home01:03:15 - Understanding Emotional Miscommunication with Children01:19:01 - Embracing Autonomy and Choosing Your Circle

Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential.What This Episode Covers:Athletic success isn't just about raw talent but also proper training, consistency, and smart progression. In this episode, Adam Lane shares the philosophy behind his training approach, emphasizing the importance of multi-sport participation, foundational movement patterns, and phase-based progression. If you want to understand what it takes to build long-term athletic success, this episode is for you.Key Insights: -The Power of Multi-Sport Participation. Why do young athletes benefit from exposure to different sports and movement patterns?-Foundational Training Matters. Mastering squats, lunges, and other basic movements is essential before progressing to advanced techniques.-How Training Phases Work. A breakdown of structured training phases to ensure proper strength development and injury prevention.-Using Force Plates for Precision. How technology helps assess movement efficiency and tailor training to individual needs.-Long-Term Athletic Success. Why focusing on proper movement and consistency leads to stronger, healthier athletes.Episode Chapters: 00:00 Intro00:39 Educating Listeners on Training Methods03:50 Importance of Multi-Sport Participation06:04 Foundational Training for Young Athletes 11:16 Developing Athletes Through Phases13:56 Adapting Training to Individual Needs18:27 Advanced Training and Special Programs21:58 Real-World Examples and Success StoriesBuilding great athletes isn't about rushing the process—it's about smart training, patience, and setting a strong foundation. Tune in to learn how to develop young athletes the right way, ensuring they stay strong, healthy, and ready to perform at their best.Thanks for listening to Oak Performance Radio! Be sure to subscribe, share, and keep following for more training and athletic development insights.

Key Topics Discussed Introduction to Sports Psychology Dr. Perlus helps athletes focus mentally ("from the neck up") to improve physical performance. Embracing Pressure and Anxiety Athletes often revert to old habits under pressure. Importance of embracing rather than avoiding pressure as it signifies care, belief, and energy. Trusting Training Over Time Encouragement from high-profile examples like Olympian Sydney McLaughlin on trusting training routines. Responsibility in Performance Taking personal responsibility is key but should be balanced—not taking all blame or credit. Effort vs. Outcome Focus Evaluating effort alongside technique during practice sessions. Motivation Techniques for Coaches Observing how athletes motivate peers can reveal motivational styles. Participating in sports activities with them can provide insights into their thinking patterns. Vicarious Learning & Modeling Success Using role models or peer performances as motivation tools. Understanding that failure is a learning opportunity, not an endpoint. Personal Journey into Sports Psychology: Inspired by early experience with ski racing coach at age 12 who used unconventional methods (betting) to instill confidence and highlight the importance of mental strength over just physical prowess. Advice for Parents of Young Athletes: Balance expectations—focus more on effort than results. Create supportive environments that encourage development without overwhelming pressure.

On this week's show, Joe provides advice to a "sports dad" who wants to set his son up for long-term athletic success. Specific topics discussed include: The importance of having an off-season; The TRUTH about dealing with asymmetries and muscular imbalances; How to "play the odds" and have your child peak (athletically) when it matters most; The ultimate "youth athletic development timeline"; The biggest issue Joe has with "overbearing sports dads"; Joe's SuperBowl 59 prediction...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links DeFranco's Nutritional Supplements [coupon: MuscleUpFebruary] Manukora Honey @defrancosgym (Joe's Instagram)

On this week's show, Joe provides advice to a "sports dad" who wants to set his son up for long-term athletic success. Specific topics discussed include: The importance of having an off-season; The TRUTH about dealing with asymmetries and muscular imbalances; How to "play the odds" and have your child peak (athletically) when it matters most; The ultimate "youth athletic development timeline"; The biggest issue Joe has with "overbearing sports dads"; Joe's SuperBowl 59 prediction...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links DeFranco's Nutritional Supplements [coupon: MuscleUpFebruary] Manukora Honey @defrancosgym (Joe's Instagram)

We welcome Rapheala Dyer Nutritional Therapist and Naturopath.Discover how integral nutrition is for enhancing athletic performance while maintaining overall well-being. Raffi Dyer joins us to discuss the power of gut health and mindful eating, emphasising the importance of making sustainable dietary choices to fuel both training and everyday life.Join us on this exciting podcast as we dive into how nutrition fuels peak performance, the secrets of gut health, and simple meal prep hacks for busy lives! We'll tackle mindful eating, the psychology behind food choices, and share tips for building lifelong healthy habits. Plus, hear Raffi's unique take on personalised nutrition and why hydration is your daily superpower. It's time to supercharge your health—don't miss it!

What if you could rewire your mind to transform stress into peace? We sit down with Kathleen Riley, founder of the Presencing Peace Method, to explore how neuroplasticity and meditation can help men break free from chronic stress. Kathleen shares practical strategies for rewiring your brain, balancing your nervous system, and achieving emotional well-being in the face of societal pressures. We also dive deep into the biology of change, the role of mindfulness in redefining masculinity, and the small, actionable steps you can take daily to create lasting inner peace. Timestamps: 00:00 - Redefining Modern Masculinity 04:17 -  Understanding Masculinity Without a Father Figure 07:58 - Success Through Small Achievements: A Personal Journey 08:43 - The Impact of Athletic Success on Confidence and Social Connections 14:35 - The Impact of Gender Dynamics in the Workforce and Education 16:35 - Understanding Perspectives Across Socioeconomic Strata 18:38 - Men, Mindfulness, and Societal Perceptions 23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact 27:45 - Effortlessly Yourself: The Key to Authentic Conversations 34:51 - Overcoming Injury and the Power of Mindful Detachment 36:40 - Understanding Selfhood and the Precariousness of Manhood 46:37 - Teaching Vigilance and Critical Thinking to Daughters 52:47 - Navigating Romantic Interest and Cues: Advice for Young Men 58:19 - Navigating Emotions and Relationships 01:01:33 - Creating Psychological Safety at Home 01:03:15 - Understanding Emotional Miscommunication with Children

We catch up on what's happening in the world of T100 including race venues and athletes. We meet Rob Hill, winner of the free race entry to the Mooloolaba Triathlon. We look at the importance of training your mind for athletic success and share an excerpt from the Sports Psych Show podcast with Jim Taylor PhD - an internationally recognised authority on the psychology of sports performance. (0:02:44) – T100 Hotshots   (0:08:46) – IRONMAN 70.3 Geelong free race entry competition (0:10:54) – Rob Hill (0:24:08) – Mental health intro (0:32:00) – Dr Jim Taylor LINKS: A Coach's Role in Athlete Mental Health at https://www.trainingpeaks.com/coach-blog/coach-role-in-athlete-mental-health/ Dan Abrahams The Sport Psych Show Podcast at https://podcasts.apple.com/us/podcast/the-sport-psych-show/id1434313037 Episode #303 with Dr Jim Taylor - Train Your Mind for Athletic Success at https://podcasts.apple.com/us/podcast/303-dr-jim-taylor-train-your-mind-for-athletic-success/id1434313037?i=1000673790612 Blog on Race Anxiety at https://www.fitter.co.nz/blog-1/2024/12/3/race-week-anxiety-what-it-is-and-how-to-manage-it IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong Mooloolaba Triathlon at https://mooloolabatri.com.au/ Rob Hill of Hill Top Coaching at https://hilltopcoaching.com.au/about/rob-hill/

Tune into this episode of "The Strong Savvy Cyclist & Triathlete" for an engaging discussion with renowned coach Simon Ward and Menachem Brodie. The conversation explores how true coaching extends beyond sports performance, addressing crucial lifestyle factors like sleep, nutrition, and mental health. Discover the holistic approach to coaching that fosters the development of well-rounded, high-performance humans capable of thriving both in sports and daily life. Connect with Simon: https://linktr.ee/simonward Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

Unlock the secrets to transforming your athletic journey with Coach Patrick from Endurance Nation. Discover an incredible opportunity to enhance your training experience with top-notch coaching, an engaged community, and comprehensive resources—all at an astonishing value. Forget the typical race sign-up blues; Coach Patrick reveals how to be genuinely ready to conquer your goals, whether you're a newbie tackling your first Ironman or a seasoned athlete aiming for the podium. This episode guarantees insight into how the right guidance can dramatically impact your performance without emptying your wallet. Coach Patrick extends an exclusive invitation to join the Endurance Nation community during their annual membership sale, offering an impressive 50% discount. With the backing of a 30-day money-back guarantee, this offer allows you to explore the benefits of structured training plans, community support, and significant discounts risk-free. Listen as Coach Patrick explains how you can save money while achieving new heights in your athletic endeavors. This is your chance to mix up your routine, prioritize your fitness aspirations, and see why Endurance Nation is built by athletes, for athletes. Don't miss this limited-time opportunity to redefine your athletic success story.

We present to you our 7th grade understudies! These students are a part of our Health Class Media Crew and help record raw, unedited footage of our podcast AND live, on-the-spot reflection both during and after each episode. Watch the behind-the-scenes of “Fueling Athletic Success” - Life Is The Future Podcast - S7 E6. BACKGROUND This video series provides the public with a look into our recording ins-and-outs while simultaneously allowing younger students to learn from our 8th grade hosts. Imperfections are part of the learning process! We are witnessing the development of adolescents as they practice life skills and navigate the ever-growing internet world— all with a positive lens.

In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery.  Brent and Dr. Jaclyn also discuss: - The intricate relationship between hormonal changes, stress, and athletic performance - Using the DUTCH Test to monitor hormone levels for optimal performance - Brent's personal experience with managing his cortisol levels - The significance of lifestyle choices and accountability  - Brent's journey with developing a high-performance mindset Show Notes:Follow Brent's journey on Instagram @fikowski. Learn more about cortisol and the DUTCH Test in our episode Understanding Cortisol Curves. Become a DUTCH Provider to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

STRONG Life Podcast ep 471 - Building Strength for Life

I'm delighted to speak with Dr Jim Taylor this week. Jim is an internationally recognised authority on the psychology of performance, sport, and parenting. Jim has worked with professional, Olympic, collegiate, and junior-elite athletes in skiing, cycling, triathlon, tennis, track and field, swimming, football, golf, baseball, and many other sports.  Jim received his Bachelor's degree from Middlebury College and earned his Master's degree and Ph.D. in Psychology from the University of Colorado. He is a former Associate professor in the School of Psychology at Nova University in Ft. Lauderdale and a former Clinical Associate Professor in the Graduate School of Professional Psychology at the University of Denver. Jim has been a consultant for the United States and Japanese Ski Teams, the United States Tennis Association, and USA Triathlon, and has worked with professional and world-class athletes in multiple sports. He has been invited to lecture by the Olympic Committees of Spain, France, Poland, and the U.S., and has consulted with the Athletic Departments at Stanford University and the University of California, Berkeley. Jim has published more than 1000 articles in scholarly and popular publications, and has given more than 1000 workshops and presentations throughout North and South America, Europe, and the Middle East. He is the author of 19 books and the co-editor of five textbooks. His books have been translated into 10 languages. A former world-ranked alpine ski racer, Jim is also a 2nd degree black belt, certified instructor, and tournament fighter in karate, marathon runner, Ironman triathlete, 2x national triathlon champion, and 3x World Championships medallist.

oin us for an inspiring conversation with Zach Even-Esh, founder of The Underground Strength Gym and renowned strength coach. Zach shares his journey from training athletes in his parents' garage to becoming a leader in the strength and conditioning field. Learn about his philosophies on mental toughness, building athletic resilience, and how he created one of the most respected strength programs, working with elite athletes, teams, and military units.Tune in for actionable insights on mastering strength, conditioning, and overcoming obstacles to build a life of purpose and power.Episode Summary:In this episode of Airey Bros Radio, we sit down with Zach Even-Esh, a pioneer in the strength and conditioning world. Zach's Underground Strength Gym started in 2002 in his parents' garage and has grown into a training facility that has influenced athletes, coaches, and organizations worldwide. Zach shares his thoughts on mental toughness, resilience, and how to become "strong in life" both mentally and physically. He discusses his training philosophies, his work with D1 athletes, and how he has mentored over 1,000 coaches through his certification programs.Key Topics Covered:Zach's journey from humble beginnings to building a successful training empireUnderground Strength training methods for athletes of all levelsMental toughness and resilience through strength trainingThe importance of leadership and mentoring in the strength and conditioning worldWorking with D1 teams and military unitsZach's role in the wrestling community with Rutgers and Lehigh University wrestling teamsThe Strong Life Podcast and his mission to empower athletes and coachesKey lessons from Zach's book "The Encyclopedia of Underground Strength & Conditioning"

ABOUT THE EPISODE:Even before he became a teenager, it seemed to Dr. Steedy Kantos that he was good at anything he tried to do - especially sports.  He shined in football, baseball, basketball, wrestling and track, and recruiters were starting to take notice. It seemed he was well on his way to becoming a professional athlete.But Steedy had also begun experimenting with marijuana and alcohol at the age of 12. When he was caught skipping class in high school, his coach informed him that he would be required to attend extra summer conditioning on top of the school's disciplinary program. He refused, giving up his promising career, and redirected his energies to drugs, alcohol and partying.In the years since he began his own recovery, Steedy has obtained a doctorate in clinical psychology, served as a collegiate recovery program coordinator, and a staff therapist at Division 1 school Georgia Tech. For the first time on the Hopestream podcast, Steedy walks us through the specific challenges and needs of student athletes in recovery.  We'll discuss the role that parents sometimes play in the intense and unhealthy pressure on D1 athletes, imposter syndrome at elite schools, and the academic benefits of collegiate recovery programs.EPISODE RESOURCES:InTown Psychology, Atlanta, GAAssoc. Of Recovery In Higher Education (Collegiate Recovery)Georgia Tech Collegiate Recovery ProgramThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsLearn about The Woods, our private online community for dadsFind us on Instagram: @hopestreamcommunityDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

How does a curious mindset can drive innovation, improve team dynamics, and foster a culture of continuous learning within your organization?Discover why the best leaders are not those with all the answers, but those who ask the right questions. We'll discuss practical ways to cultivate curiosity in your leadership approach, inspire your team, and create a thriving, inquisitive culture that embraces growth and development. Plus, we share details about our upcoming meditation course for beginners starting on October 6th. Tune in and learn how to harness the power of curiosity to elevate your leadership and transform your organization's culture.Key Takeaways:• The importance of curiosity in leadership.• How curiosity can drive innovation and improve team dynamics.• Practical tips for fostering a culture of continuous learning.• Details about our upcoming meditation course for beginners.Resources Mentioned:Visit mentalkingmindfulness.com for more information.Text MTM to 33777 for updates.Sign up for the meditation course at mentalkingmindfulness.com.(00:00) "Challenging the Narrative: Redefining Modern Masculinity"(04:17) Understanding Masculinity Without a Father Figure(07:58) "Success Through Small Achievements: A Personal Journey"(08:43) "The Impact of Athletic Success on Confidence and Social Connections"(14:35) "The Impact of Gender Dynamics in the Workforce and Education"(16:35) "Understanding Perspectives Across Socioeconomic Strata"(18:38) "Men, Mindfulness, and Societal Perceptions"(23:00) Navigating the Tightrope of Masculinity and Its Psychological Impact(27:45) "Effortlessly Yourself: The Key to Authentic Conversations"(34:51) "Overcoming Injury and the Power of Mindful Detachment"(36:40) "Understanding Selfhood and the Precariousness of Manhood"(46:37) "Teaching Vigilance and Critical Thinking to Daughters"(52:47) "Navigating Romantic Interest and Cues: Advice for Young Men"(58:19) Navigating Emotions and Relationships: From Workplace Romance to Teaching Boys Emotional Expression(01:01:33) "Creating Psychological Safety at Home: A Lesson in Emotional Expression and Understanding"(01:03:15) "Understanding Emotional Miscommunication with Children"(01:19:01) Embracing Autonomy and Choosing Your Circle --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University. In this enlightening discussion, Dr. Pete shares his insights on how mindfulness and mental health significantly impact performance on and off the field. The conversation covers a range of topics, including the common mental health issues faced by student-athletes, such as depression, anxiety, and body image concerns, and how these issues mirror those experienced by the general public. Dr. Pete emphasizes the importance of meditation and mindfulness practices in enhancing emotional intelligence and cognitive function, not only for athletes but for everyone. He also highlights the benefits of communal activities and the role of emotional awareness in maintaining cognitive health as we age. Tune in to discover practical tips on incorporating mindfulness into your daily routine and hear inspiring stories of athletes who have transformed their performance through mental training. Whether you're a top athlete or someone looking to improve your mental well-being, this episode offers valuable insights for all. Don't miss out on this chance to learn to master your mind to achieve greater success and well-being. Be sure to like, subscribe, and leave a review to stay updated on our latest episodes. Until next time, keep living well!

The Paris Olympics have had plenty of ups and downs for Canada, including a few scandals. How has this impacted Canada's image at the games?

Ever wondered how student-athletes juggle academic excellence with top-tier sports performance? Join us in this inspiring episode where we sit down with Nathan Brown, the Director of Sport and Performance Pathways, and Adrian Blades, the Head of Career Development at Geelong College. Nathan shares his intriguing journey from professional sports to nurturing young talent, while Adrian discusses his shift from university admissions to forging meaningful student relationships. Together, they offer a unique glimpse into their collaborative efforts to help students thrive both on the field and in the classroom, preparing them for opportunities at US universities.Discover the power of a united support network as we explore the critical role of parents, teachers, advisors, and coaches in student-athletes' success. Learn how this comprehensive team approach shapes students' confidence and direction, making the process as rewarding as the goal itself. Through compelling stories, we illustrate how belief and clarity can transform a student's journey, ensuring that everyone involved is aligned and working towards common objectives. This episode promises valuable insights into how a supportive environment can elevate student-athletes to new heights.Lastly, be inspired by the story of Mimi Balan, a former Geelong College school captain whose leadership and passion have left an indelible mark on the US College Pathway program. We reflect on her contributions and the broader impact of mentorship and community engagement in fostering opportunities for future students. By emphasising the importance of stepping out of comfort zones and having a strong support network, we underscore how these elements provide parents and students with the clarity needed to achieve their goals. Special thanks to Adrian and Nathan for sharing their expertise and dedication to empowering student-athletes.

Another medal was won for Ireland as the women's 4x400m relay team took home silver. In total, Ireland took home four medals, the most of any other showing.Joining Kieran to discuss the success are Irish athletics legend Sonia O'Sullivan and Phil Healy, the recent Irish athletics silver medalist!

More good news for the European Athletics Championships as last night Rhasidat Adeleke won silver for Ireland in the 400 metres. Her silver follows golds for Ciara Mageans and the 4 x 400m mixed relay team. So how do we kick on from here? How do we capitalise on this success? To discuss, Andrea is joined by the CEO of Athletics Ireland, Hamish Adams and WIll Dalton from Virgin Media Sport.

Welcome to another episode of Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby realized the importance of proper guidance and support in athletic development, leading him to establish Next Level Training. In this episode, Colby discusses the significance of reaching out to parents to educate them on nutrition for their athletic children. He emphasizes the need for better food choices at home and proposes creating a standardized nutrition education system and procedures for athletes. Colby also highlights the importance of pillar-based training in developing athletes' overall abilities, tailored to each individual's developmental level and needs. Additionally, Colby shares his personal goal of training for and running the Billings marathon, focusing on enjoying the process rather than solely achieving a specific outcome like qualifying for Boston. 00:01 Athletic performance, coaching, and personal story. 5:21 Importance of relationships in coaching and athletic development.  9:10 Coaching adults for fitness and wellness, emphasizing the importance of balance and consistency. 15:12 Artificial Sweeteners and their potential effects on cognitive Function 18:42 Nutrition coaching for adults and teenagers, emphasizing the importance of individualized approach 23:52 Nutrition and sleep for high school athletes 34:09 Nutrition for athletes and parents' role in promoting healthy eating habits 36:18 Parenting and nutrition for youth athletes.  40:59 Importance of linear progression in athletic training, emphasizing sprinting, lifting, jumping, and throwing. 46:43 Training principles for youth athletes 52:09 Scaling back exercises to avoid injury 55:15 Athletic genetics and injuries in college wrestling. 1:00:26 Boxing fight between Jake Paul and Ryan, including behind-the-scenes details and meeting the fighters. Tune in to this episode to learn more about optimizing athlete nutrition, tailored training approaches, and the importance of enjoying the journey in athletic pursuits. Connect with Colby:  https://www.nl-training.com/about Instagram: @coach_wartman and @iron.chapel Facebook: https://www.facebook.com/colby.wartman/  Youtube: (https://www.youtube.com/@qfformula)

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby realized the importance of proper guidance and support in athletic development, leading him to establish Next Level Training. In this episode, Colby discusses the significance of reaching out to parents to educate them on nutrition for their athletic children. He emphasizes the need for better food choices at home and proposes creating a standardized nutrition education system and procedures for athletes. Colby also highlights the importance of pillar-based training in developing athletes' overall abilities, tailored to each individual's developmental level and needs. Additionally, Colby shares his personal goal of training for and running the Billings marathon, focusing on enjoying the process rather than solely achieving a specific outcome like qualifying for Boston. 00:01 Athletic performance, coaching, and personal story. 5:21 Importance of relationships in coaching and athletic development.  9:10 Coaching adults for fitness and wellness, emphasizing the importance of balance and consistency. 15:12 Artificial Sweeteners and their potential effects on cognitive Function 18:42 Nutrition coaching for adults and teenagers, emphasizing the importance of individualized approach 23:52 Nutrition and sleep for high school athletes 34:09 Nutrition for athletes and parents' role in promoting healthy eating habits 36:18 Parenting and nutrition for youth athletes.  40:59 Importance of linear progression in athletic training, emphasizing sprinting, lifting, jumping, and throwing. 46:43 Training principles for youth athletes 52:09 Scaling back exercises to avoid injury 55:15 Athletic genetics and injuries in college wrestling. 1:00:26 Boxing fight between Jake Paul and Ryan, including behind-the-scenes details and meeting the fighters. Tune in to this episode to learn more about optimizing athlete nutrition, tailored training approaches, and the importance of enjoying the journey in athletic pursuits. Connect with Colby:  https://www.nl-training.com/about Instagram: @coach_wartman and @iron.chapel Facebook: https://www.facebook.com/colby.wartman/  Youtube: (https://www.youtube.com/@qfformula)

Today's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas. Austin has been a multi-time guest on the podcast, and every conversation with him has been both enjoyable and enlightening. Much of sport coaching and training today takes place in a “fractured” version of ultimate training and performance. The balance point of training is shifted heavily towards “perfect technique”, drill work, and high output, low variability practices that reduce the movement solution potential of the athlete. This mentality feeds into sports performance, where singular physical markers (especially maximal strength) tend to be accelerated as fast as possible, rather than tending the patient, purposeful growth of the entire athletic library of skills and physical abilities. On today's episode, Austin gives his take on the foundations of athlete-centered development model that prioritizes joy, the learning process, and long-term development. We discuss the role of play and exploration in achieving both one's ultimate athletic performance, as well as enjoyment of the process. Austin goes into his take on games as a pre-cursor to prescriptive training measures, highlights the importance of confidence and emotional aspects of training, and much more. Today's episode is brought to you by TeamBuildr and the Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net Sign up for Austin and Joel's live 1-day seminar in Cincinnati, Ohio on June 8th, 2024 View more podcast episodes at the podcast homepage. Main Points 1:30- Rock Climbing Lessons and Athletic Performance Enhancement 7:27- Enhanced Performance Through Enjoyable Movement Practices 13:59- Athlete-Centered Coaching for Optimal Performance and Success 17:03- Athlete-Centered Coaching for Enhanced Performance 22:00- Joyful Training for Enhanced Athletic Performance 24:24- Athletic Success through Mental Fortitude and Confidence 40:35- Play-Based Warm-Up for Athlete Development 43:13- Optimizing Skill Development Through Varied Environments 48:33- Psychological Influence of Coaches in Sports 54:10- Balancing Creativity and Structure in Athlete Development 1:00:35- Empowering Athletes Through Training Autonomy 1:04:14- "Peak Performance through Passionate Pursuit" Austin Jochum Quotes " So how can you make things harder to get a stimulus to the body at a very, very low cost? And that is the complexity model that you were talking about. It's like hop on the (rock climbing) wall instead of just doing more pull ups with more weight. You're going to have to continually add so much more stress (in pull ups) to get the same level of stimulus that you could just do climbing a wall because there is so much going on there.." - Austin Jochum "We're just prescribing strength, we're just prescribing hypertrophy, whatever it is. We're just throwing that out there. Use the play to drive the prescription. What do they need? What are we finding out when they are playing? What do we see? Then you go prescribed”.- Austin Jochum "So, in fourth grade, we had an under the lights football game, and me and my buddy Luke, we scored a touchdown in that game, and it was the only touchdown scored in that game, and we were the only two to end up playing college football. And at that time, and never once were we the most athletic. Never once were we the highest. But in fourth grade, we scored a touchdown. He passed it to me. I caught the ball. We scored in fourth grade.

Shayne McGowan, a sports performance expert specializing in the mental aspect of athletic success, is known for his work under Mental Edge Performance, a service he founded to help athletes enhance their mental game in sports, particularly in motorsport. McGowan's perspective on women in motorsport encourages equality and inclusivity, recognizing the passion, dedication, and potential that female athletes bring to the sport. His experiences working with various athletes have led him to advocate for a stronger mental game and continuous improvement as keys to achieving success. Similarly, Mental Edge Performance emphasizes the importance of mental strength, confidence, and resilience in succeeding in motorsport and believes that these mental factors can be as crucial as physical and technical abilities. This perspective aligns with their broader philosophy of 'mind over matter' and highlights their commitment to providing athletes with the mental tools necessary for top-level performance.

Embark on a transformative journey with "Redefining Success: Lessons from a Pro Basketball Journey

Today's podcast features Nicolai Morris. Nicolai is the Head of Performance for AFLW at Collingwood AFL club. She is also the strength and conditioning coach for World Champion and Olympic medalist high jumper Nicola Olyslagers (formerly McDermott). Previously, she worked as the Head of Physical Preparation of the Australian Women's Hockey Team, NSWIS, and HPSNZ, working with NZ Rowing and leading NZ women's hockey. She is an elite level 3 ASCA coach with a master's in strength and conditioning and over 17 years of experience. Strength is far more expansive than what is gained from lifting barbells. It encapsulates a large number of qualities and abilities. When it comes to helping high-level athletes break through a performance barrier, what is needed is not simply “more barbell strength” but improving one's total strength and movement package. Many forms of movement and strength can be employed to do this. This week's podcast guest, Nicolai Morris, uses many strength and movement methods in her training. One of Nicolai's athletes, Nicola Olyslagers, recently set the Oceanic high jump record at 2.03 meters (6'8”), and in today's episode, Nicolai goes through the various strength and movement methods that helped set Olyslagers up for success on the high jump apron. Our discussion also deals with pole vault, swimming, and athlete autonomy. This episode was an expansive discussion on the role of strength and coordination in high jump training and beyond. Today's episode is brought to you by Lost Empire Herbs and the Plyomat For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Main Points 1:27- Personalized Cues for High Jump and Pole Vaulting 17:39- Enhancing Coaching through Diverse Skill Training 25:52- Surface Variety for Enhanced Athletic Performance 35:48- Cushioned Surfaces for Plyometric Training 38:06- Enhanced Foot Strength Through Sand Training 42:19- Dynamic Training Strategies for Athlete Development 44:40- Optimizing Performance: Balancing Creativity and Structure 55:45- Athletic Success through Joyful Training Mindset 59:07- Targeted Training for Optimal Athletic Performance 1:04:34- Optimizing Movement Quality Through Single Leg Training Quotes “I have to relax. And even in drilling, I do better when I relax rather than tensing up and trying so hard. So it's a really fascinating one. And yeah, in swimming, when you try hard, it destroys you in an event in a 200” “But we've been doing a lot of work on her weaknesses. For her, that's often single leg strength, stability and hinging, hip extension type work and cross chain work are kind of key elements that have come across the whole way through that” “So we added in a bit of an obstacle course where she'd land on different soft, hard, interesting, big surfaces. And I told her to be creative, and she's a creative person, and went, all right, just chuck a bunch of things down on the ground. Make it fun, make it challenging, but make sure you are landing on different surfaces, hard and soft” “But our traditional model will help. We don't really have access to a gymnastics facility over the next four, five weeks. Coming into world indoors, let's go backwards. And we went back to our traditional way of doing things and you could see the position wasn't there. And immediately after the competition, it was. Yet we're going back to gymnastics” “She's got a beach right near her and her initial training, no matter when she comes back, will always start on sand and grass rather than going straight on track, which isn't uncommon. But the sand, she's always done blocks of sand her entire life.

In this episode, Liam Evans interviews Des Ryan, the Director of Performance and Coaching at Setanta College and former Head of Sports Medicine and Athletic Development at Arsenal. They discuss topics such as long-term athletic development (LTAD), the Arsenal Arrow approach to youth athletic development, the importance of progression and mastery, building relationships with young athletes, fitness testing and monitoring, incorporating strength training in busy schedules, growth and maturation considerations, and the debate between sport specialization and sampling. The conversation explores the topics of early specialization vs. sampling multiple sports, managing workloads in early specialization and community sports, preventing burnout and overuse injuries, monitoring workloads and readiness to train, balancing intensity and conditioning in younger age groups, and long-term athletic development advice for parents and coaches.Show NotesThe importance of Long-Term Athletic Development (LTAD)The Arsenal Arrow ApproachProgression and Mastery in Youth Athletic DevelopmentBuilding Relationships and Creating a High Challenge, High Support EnvironmentFitness Testing and MonitoringIncorporating Strength Training in Busy SchedulesTraining Weeks at Arsenal AcademyGrowth and Maturation ConsiderationsSport Specialization vs. SamplingPreventing Burnout and Overuse InjuriesMonitoring Workloads and Readiness to TrainBalancing Intensity and Conditioning in Younger Age GroupsAdvice for Parents and CoachesConnect with the guest:Instagram: @desryan75X: @deasun0Connect with me:Instagram: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Arnold's Blueprint for Success: Transformative Motivation Speech Arnold Schwarzenegger, Success Motivation, Achieving Greatness, Bodybuilding Triumphs, Cinematic Fame, Political Achievements, Work Ethic, Determination, Personal Dreams, Professional Success, Athletic Success, Overcoming Obstacles, Potential, Motivational Speech, Ambition, Success Principles, Iconic Figure, Personal Growth, Professional Development, Athletic Achievement, Life Lessons, Success Roadmap, Transformative Journey, Motivational Masterpiece, Inspirational Guidance Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever set a New Year's resolution only to find it gathering dust by February? That's where Coach Patrick from Endurance Station steps in, steering us away from fleeting goals and towards the power of systems for enduring success. This episode isn't just about hitting your targets; it's about transforming your entire approach to growth, both as an endurance athlete and in your personal endeavors. With a focus on establishing daily, weekly, and monthly routines, I lay out a blueprint that intertwines core strength with life's practicalities, like prepping your workout gear and balancing recovery with family time. It's these foundational habits that set the stage for continuous improvement and long-term achievements.  As the conversation progresses, we pivot to reflect on past challenges and morph them into stepping stones for future triumphs. I'll walk you through tweaking your nutrition to fit the changing seasons, weaving in flexibility routines to your day, and adopting a mindset that bridges the gap between racing and running a business. And just before signing off, I touch on the "three, three, and three" plan, a strategy that not only gears you up for the upcoming year but invites you to share your journey with us through our vibrant social media community or our chatbot at endurancestation.us. It's all about crafting an active lifestyle that's as rewarding as it is resilient.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2409:  Episode Summary: Ross Enamait delves into the often-overlooked, intangible qualities vital for athletic success, focusing on confidence. He explores the journey to gaining true confidence, emphasizing hard work, experience, and daily competition in self-improvement. Enamait's insights provide invaluable guidance for athletes aiming to cultivate a mindset of unshakeable self-belief. Read along with the original article(s) here: https://rosstraining.com/blog/2014/08/the-key-to-confidence/ Quotes to ponder: "I'm always going to come in overconfident because I train so hard that I leave no room for doubt in my mind. I never go in there to lose. The word is not even in my dictionary." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Justin Kavanaugh, a renowned and highly accomplished top athlete coach who has worked with over 50,000 athletes included Olympians, MLB Players, NFL Players, and many many more. Justin, better known as Coach Kav, shares his wisdom about rewriting your identity. After a major accident,the man who trains the most powerful athletes had come face to face with his worst nightmare, he couldn't move.  Have you ever felt like you've outgrown who you used to be? How do you change who you are and who people know you as? How do you deal with changes that are thrust upon you and regain control of your perspective to move forward? Justin and I dive deep into how to truly change your identity, accept a new identity after an accident, and understand the roll your energy plays in your life and success. Coach Kav shares his guiding principles to help you get aligned with your own personal principles and values and how to design a new version of yourself.  In this episode, we touch on spiritual aspects of how your energy and mindset influences your life, your relationships, and your family. How your spirit plays a roll in your achievements and how to dig deep to find your passions.   This conversation was soul-filling and insightful. If you love it make sure to leave a review and check out Coach Kav: www.instagram.com/coachkav About Coach Kav Justin Kavanaugh is a highly accomplished coach with over 20 years of experience in the sports industry. He has worked with top athletes such as Olympic gold medalist Justin Gatlin, third overall MLB draft pick and four-time all-star Eric Hosmer and the second-fastest man in history, Yohan Blake. He is also the head Olympic coach for St. Kitts & Nevis and a USA coach for four-time medalist from the Tokyo Games, Nick Mayhugh. He has trained more than 50,000 athletes and helped prepare hundreds of college and future NFL players for their Pro Days and the NFL Combine. As the CEO of Athlete HQ, Justin developed the Athlete Centric Model, which emphasizes the complete athlete: mind, body and spirit. Justin is the author of the #1 best-selling book Man Up - The 5 Areas of Athletic Success and teaches the Art and Science of Speed Training Certification with legendary Olympic coach Henk Kraaijenhof. With a deep understanding of the human body and mind, Justin is dedicated to helping athletes achieve their full potential through comprehensive training and support. Connect with Justin: Get your tickets to the Best Year Yet Event in Charlotte, North Carolina: https://nicholeeaton.com/pages/bestyearyet Join the Comeback Club: https://nicholeeaton.com/pages/the-comeback-club Get Registerd for the Quantum Glow Up Retreat: https://nicholeeaton.com/pages/quantum-glow-up-retreat Catch me on social media www.instagram.com/nicholeeaton.xo www.tiktok.com/@nicholeeaton.xo Get Your Copy of the Rock Your Comeback Book: https://nicholeeaton.com/pages/rock-your-comeback  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2409:  Ross Enamait delves into the often-overlooked, intangible qualities vital for athletic success, focusing on confidence. He explores the journey to gaining true confidence, emphasizing hard work, experience, and daily competition in self-improvement. Enamait's insights provide invaluable guidance for athletes aiming to cultivate a mindset of unshakeable self-belief. Read along with the original article(s) here: https://rosstraining.com/blog/2014/08/the-key-to-confidence/ Quotes to ponder: "I'm always going to come in overconfident because I train so hard that I leave no room for doubt in my mind. I never go in there to lose. The word is not even in my dictionary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Arkansas' Director of Athletics, Hunter Yurachek, talks with Z & Q about NIL, the hiring of Bobby Petrino and much more. 

In this episode, Cal Knight welcomes his first guest, Coach Justin Kavanugh. They discuss how being authentic may lead to your higher purpose.... Justin Kavanaugh is an accomplished coach and leader with a diverse range of experience in the sports industry. His academic interest was in Biology, with a concentration in neuroscience, which has given him a deep understanding of the human body and mind and has enabled him to adapt the clinical knowledge to the transfer of sport.  With over 20 years of experience in coaching, Justin has helped to develop some of the world's top athletes. He is also the head Olympic coach for St. Kitts & Nevis and a USA coach for Nick Mayhugh, who was a four-time medalist at the Tokyo Games. Justin's coaching expertise extends to Yohan Blake, the second fastest man in history. As the CEO of Athlete HQ, Justin is dedicated to helping athletes achieve their full potential through comprehensive training and support. Justin is the developer of the Athlete Centric Model, a unique approach to coaching that emphasizes the complete athlete: mind, body and spirit. He believes that true success comes from a synergy of these three elements and he instills this philosophy in all of his clients. His dedication to his craft and his ability to bring out the best in his athletes are a testament to his talent and dedication as a coach. Justin is the author of the #1 best-selling book Man Up - The 5 Areas of Athletic Success. Along with legendary Olympic coach Henk Kraaijenhof, Justin teaches the Art and Science of Speed Training Certification. A highly respected figure in the world of sports, Justin is an inspiration to athletes and coaches alike. His education and experience make him a valuable asset to any team, and his passion for helping athletes reach their full potential is second to none. Whether you're a beginner or seasoned pro, Justin's guidance and expertise are sure to help you achieve your goals and reach new heights in your athletic career.

Growing up as a latchkey kid, sports became a refuge and a life-changer for our guest, Danny. His journey from the sports fields to the bright lights of Las Vegas and the intense world of professional bodybuilding is as captivating as it is inspirational. We delve into the grit and sheer determination that propelled Danny to the heights of fitness fame, and discuss the transformative power of individual sports such as gymnastics, martial arts, and bodybuilding. Danny opens up about his role in the burgeoning fitness industry in Vegas, and the unique challenges that come with navigating the city's bustling life. Life hasn't always been easy for Danny, and we navigate the highs and lows, from his beginnings in Ventura to his eventual foray into the world of athletic modeling and fitness equipment design. We navigate through the thrills of working with industry giants like Gaspari, and soccer legend Rolodino, and the highs and lows of launching new fitness products. Danny also shares his thoughts on the evolution of bodybuilding, and the impact of social media on the sport. It's a candid look into the workings of the fitness industry, from the perspective of someone who has been at the heart of it. But this journey isn't just about physical fitness. We hear about Danny's battles with mental health and homelessness, and how these experiences have shaped his perspective on life and success. At the age of 55, Danny made the brave decision to join law enforcement, a testament to his continuous quest for personal growth and impact. As we close, we discuss Danny's future goals, his reflections on fitness, and his plans for his new role in law enforcement. It's an episode that promises to inspire, motivate and challenge your perceptions of sports, fitness, and life. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey and Life in Vegas (0:06:05) - Growing Up in Ventura, Pursuing Sports (0:19:46) - Athletic Success and Modeling Contracts (0:31:39) - The Evolution of Bodybuilding (0:37:13) - Bodybuilding, Genetics, and Equipment Innovation (0:50:11) - Training Celebrities and Bodybuilding Insights (0:57:29) - Entrepreneurship and Fitness Equipment Development (1:10:10) - Fame, Success, and Homelessness (1:14:44) - Law Enforcement (1:25:10) - Future Goals and Fitness Reflections (1:29:09) - Body Transition

Mentioned in this Episode: The Nourished Life Bloghttps://www.nourishedbeginnings.ca/kids-nutrition  Nutrition for Iron Deficiency in Kids online programhttps://www.nourishedbeginnings.ca/kidsonlineironprogram  Find A Nutrition Experthttps://www.eatright.org/find-a-nutrition-expert For more on Noelle Martin, you can find her on Instagram @motherhoodandmeals and through the websites https://motherhoodandmeals.com/ and https://www.nourishedbeginnings.ca/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Man is by nature made for movement. As a social-rational animal, he is not meant to live an angelic existence; his flourishing is embodied and, even more, it is familial.  Though we all know this intuitively, living a healthy life can be difficult in practice. Not only does personal experience tell us this, data suggests it: life expectancy in America is dropping. How is such a downward trend possible given the advances in medicine and technology? What humans have done since the dawn of time, and what they have stopped doing in the past fifty, Is to move on a daily, hourly basis. To speak about the importance of movement for human flourishing and family life, we welcome to HeightsCast our athletic director, Mr. Dan Lively. Keeping an eye on the development of the whole young person, Dan discusses the problem of sedentarism, a lack of movement, which plagues many people's lives. Rather than focusing on one-off exercise, Mr. Lively suggests we think about our overall relationship to movement. Living a healthy lifestyle involves more than checking a box; it involves developing habits of movement—low intensity, high volume, enjoyable movement that everyone can do for his whole life. Chapters 2:00 Introduction: On Movement  2:45 What is movement?  6:20 The sedentary person  8:25 Keeping it personal  11:00 VO2 max and life-expectancy 19:00 Healthspan: Peter Attia and the art of longevity  23:10 Zone training and movement culture  25:55 Movement and the liberal arts  28:04 Building a culture  30:55 Movement vs. exercise 39:43 Step-counters  43:00 Movement in the winter Recommended Resources  Outlive: The Science and Art of Longevity by Peter Attia  Alan Couzens  Also on the Forum Character Formation in Elite Athletics with Brad Soderberg  Systems for Athletic Success with Dan Lively

In episode 180 Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, joins us. Specifically Hunter will be looking at: The importance of force for sport performance How to train using Slow, Fast and Human Force How he uses these gategories to train athletes About Hunter: "Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University working with Men's Basketball and Triathlon. Previously he was an Assistant Sports Performance Coach & Sports Scientist for the Sacramento Kings. He's worked at various colleges throughout the US and has his Bachelors & Masters degree in Exercise Physiology. His wife's name is Leah and they have a 11 month old daughter, Elsie." Instagram : huntereissp Twitter : huntereissc Move The Needle Podcast (hosted by Hunter and Mike Sullivan) : https://podcasts.apple.com/us/podcast/move-the-needle-the-human-performance-podcast/id1695907028 Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode180 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In today's episode of Nutritious, Arnav interviews Andrew Kravchenko, a student athlete at the Bolles School in Jacksonville, Florida, and a former attendee at Edgewood Jr/Sr High, to explain how he fuels himself to contribute to his performance in the water as an athlete with multiple state and national awards. Support the show

A popular Twitter follow and successful entrepreneur, Kelly Vaughn is no stranger to putting herself out there and taking chances. Having recently stepped into the world of running, Kelly  considers herself a “baby runner” who just passed the “everything hurts” stage of running. This episode explores running from a beginner's perspective with a strong focus on intangible measures of success rather than prizes and podiums. Kelly is also the director of engineering at a video startup living in Atlanta, GA.  In this episode we talk about: -starting running: overcoming the painful realities of becoming a runner -harnessing virtual running communities for motivation and inspiration -similarities between entrepreneurship and athletics: mindset, goal setting, and patience  -intangible measures of success and progress -identifying and navigating burnout and life changes  -managing parasocial and online relationships  Follow Kelly on Twitter @kvlly and The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you! PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. We're excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we'll be joined by professional athletes to help pace us. Register here today! Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

How can under eating, over exercising, high stress events and losing your period as a result, potentially contribute to poorer heart health? The science is surprising and it isn't being talked about enough. My guest today sheds light on all of these. It's important information that's not getting out to many athletes and coaches. Today's guest Dr. Chrisandra Shufelt is an expert in women's heart health and menopause, Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine, Senior Consultant at the Mayo Clinic Women's Health, and Associate Director of the Women's Health Research Center at Mayo Clinic in Jacksonville, Florida. Dr. Shufelt is awomen's health internist with fellowship training in vascular biology and women's health and a certified menopause practitioner. She's the immediate past president of the North American Menopause Society where is now on the board of trustees. Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health. During this podcast we discuss: The effect of early and late onset of a female's first period on future heart health. How losing your period from over exercise, under nutrition or high stress events could impact bone health.  How estrogen impact vascular health and how this can impact your performance as an athlete. Early and late menopause, hormone replacement guidelines and considerations. Hormone replacement for bone health in young female athletes with amenorrhea. Prevalence of amenorrhea in athletes. Estrogen throughout your lifespan and how this relates to heart health. Dr. Shufelt's NEW STUDY and how to join because she is recruiting athletes NOW. There's so much to learn in this episode. EVERYONE should listen, male or female, coach, parent or athlete. To learn more about Dr. Shufelt's study (women 18-40 who have missed more than 3 periods in a row due to stress, over exercise or under nutrition) call the study coordinator at this number: 904-953-9805. You can follow Dr. Shufelt on twitter here: https://twitter.com/cshufeltMD If you're here listening you're hungry to learn, whether it's for health, performance or both. That means you should head over to Anneguzman.com, scroll to the bottom of the page and subscribe to my monthly Sports Science Minute newsletter! Join 500+ athletes, practitioners and coaches who are learning the latest in sports science monthly. Have topics you'd like to hear about? Email me! Follow me on my social platforms to keep learning and being inspired to be your best. Like what you're learning and hearing? Tag me! IG: ⁠⁠@guzmananne⁠⁠ and ⁠⁠@imperferctprogresspodcast ⁠⁠Twitter: ⁠⁠@guzmannutrition⁠⁠ LInkedIn: ⁠⁠AnneGuzman ⁠⁠TikTok: @guzmananne. If you'd like to support me in my mission to amplify women in science and translate science to active populations like you, please head to my podcast where you listen and give it a 5 start rating!  I would be super appreciative! And with that, let's jump inside the podcast!

Habits and routines are often the things that set apart the mediocre from the excellent. Roller Derby is no different. Whether it's easy or hard for the person to execute, consistency is often the difference-maker between great players in those to sit on the bench. In this podcast, Original Cyn, and I discuss why you need routines and how to create them.And if you want to level up your game in 2023, guaranteed, Click this link and watch the video to learn more about Krash Course In Transformation.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode of the Norse Mentality, we sit down with strongman athlete Isaac Maze to discuss various topics to help you perform at your best. Norse Fitness Website: http://www.norsefitness.co Follow Andy on IG: http://www.instagram.com/andrewclifflewis Follow Isaac on IG: http://www.instagram.com/maxoutmaze Follow Norse Fitness: http://www.instagram.com/norse_fitness http://www.facebook.com/norsefitness http://www.tiktok.com/@norsefitness http://www.youtube.com/norsefitness

Coach Alan Bishop currently leads sports perforamnce for the University of Houston's basketball program who has made themselves a powerhouse in today's game. The guys chatted on what it takes to succeed at the highest level as well as specific outlooks on training.   New episodes every Friday!   Join our Community: https://facebook.com/groups/beyonduiltcommunity   Follow Alan: https://instagram.com/coachalanbishop   Follow us: https://instagram.com/chadmorganfit https://instagram.com/farshadsarrafi https://instagram.com/beyondbuilttraining https://youtube.com/chadmorgan

Joe kicks off this week's show with 2 important announcements and today's winning iTunes review. He then dives straight into three listener questions (before having to abruptly end the show to take Ashley out to dinner for their 9-Year Anniversary :) Q&A TOPICS INCLUDE: Strength training exercises that help you run faster; How to set your child up for athletic success [4-Phase approach]; Joe's 2 favorite "sneaky tricks" to prevent overeating. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Whey [*Use coupon: StockUp] CPPS certification Monkey Feet How To Get More Carryover From Your HASDs