Podcasts about functional strength

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Have you ever wondered why some people look strong in the gym but struggle to carry heavy groceries or move with ease in the real world?   I put together a compilation of talks about strength and muscle. I revisit a session with Ryan, who is a member of the Low Carb Hustle community. We discuss building a physique with bodyweight using tempo and muscle groups. Kyle, a trainer with a decade of experience, joins me to talk about body recomposition. He explains how protein and sleep drive results. I share lessons I learned during my career where I detail a masterclass on loaded carries. I describe how carrying weight improves grip and fixes posture. This episode provides tools to help you bridge the gap between the gym and capability.   Key Takeaways The "Holy Grail" for an aesthetic physique includes prioritizing lats, side deltoids, and triceps to create a wide V-shaped frame., Tempo training, specifically using four to five-second negatives, allows you to build muscle and increase intensity using only bodyweight., Body recomposition (losing fat while gaining muscle) requires progressive resistance and high protein intake, ideally between 1.2 and 1.6g per pound of body weight.,, Sleep is the ultimate recovery tool; missing even one hour can significantly reduce fat loss and trigger hormones that increase hunger.,, Grip strength is a major longevity marker; research shows every 10-pound decrease is linked to a 16% increase in all-cause mortality. Loaded carries are the "Swiss Army knife" of strength, fixing weak links in the kinetic chain while improving posture and metabolic demand.,,   Resources Scientific Journal: The Lancet (Meta-analysis on grip strength and mortality) Scientific Journal: Journal of Strength and Conditioning Research (Metabolic demand of loaded carries)   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

Katalin Rodriguez Ogren is a certified badass. She's owned POW Gym in Chicago's West Loop for 25 years, she's a lifelong martial artist who played the female ninjas in Mortal Kombat 2, and she just wrote a book on nutrition for menopause after her GP handed her marriage counseling referrals instead of addressing her hormones.When Katalin started experiencing severe skin issues during menopause, her GP dismissed her concerns about hormones and instead gave her marriage counseling referrals. That experience led her to write a book about nutrition strategies for menopause.We discuss functional strength training and why it's different from typical gym workouts, how estrogen decline affects protein synthesis, and why most women aren't getting enough protein. Katalin explains why midlife is a reset rather than a decline, how to support strength training with proper nutrition, and why small wins compound into big wins.HighlightsEstrogen decline causes anabolic resistance, making it harder to synthesize protein as you age.Pairing protein with every carb helps stabilize blood sugar throughout the day."One plus one equals three" strategic meal combinations compound nutrition benefits.Digestion should be invisible; if you can hear it, your meal timing or choices need adjustment.Movement is longevity insurance for independence in later life.Midlife is a reset, not a decline. If you're feeling dismissed by doctors or struggling with where to start, consider prioritizing protein at your meals and finding movement that builds functional strength. Small changes compound over time.Katalin's book Nutrition for Women Navigating Menopause: The Power of Addition: An Anti-Diet Strategy is available on Amazon if you want practical strategies for reorganizing your nutrition.Subscribe to the podcast so you don't miss upcoming episodes.Get in Touch with Katalin:WebsiteInstagramBuy Katalin's BookGet in Touch with Me: WebsiteInstagramYoutubeSubstack

Does sport-specific training actually improve your performance? Amy Hudson and Dr. James Fisher break down what really matters when it comes to strength training for athleticism. They discuss the biggest misconceptions about functional training, why mimicking sport movements in the gym may be holding you back, and how building raw strength can actually improve performance across any sport. Tune in to discover science-backed strategies to get stronger, more resilient, and perform better, without unnecessary gimmicks or fancy drills. Amy introduces the big question: Is generalized strength training enough to improve real-world performance? She explores whether we truly need hyper-specific "functional" exercises for specific sports outcomes. Dr. Fisher reveals the biggest benefits of strength training for athletes. It improves sports performance and helps reduce injury risk. Getting stronger isn't just about bigger muscles; it's about durability and longevity in your sport. According to Dr. Fisher, the term "functional training" is redundant because all training is functional if done correctly. Learn the formal definition of functional training agreed upon by leading academics. It's a broad physical intervention designed to enhance performance based on individual goals in sport, daily life, rehab, or fitness. Dr. Fisher clarifies that resistance training itself improves function. That's why labeling something as "functional training" doesn't make it superior. If it makes you stronger and better at what you do, it's already functional. Dr. Fisher explains why mimicking sport-specific skills in the gym isn't necessary. Research on golfers, baseball players, and basketball players shows that copying the movement pattern doesn't improve performance. The weight room builds capacity, and the field or court builds skill. Amy and Dr. Fisher agree that personal training works because it builds a strong foundation of strength. A strong, resilient body performs better no matter the sport. Dr. Fisher breaks down why sport-specific gimmicks often miss the mark. Studies on baseball players swinging weighted bats found that heavier bats actually slowed bat speed. Even lighter or traditional variations didn't outperform simply training for strength and then practicing the skill itself. Dr. Fisher outlines the smartest path to better performance. First, build strength, flexibility, and resilience through proper strength training. Then practice your sport separately to sharpen technique; that combination is what truly improves function. Dr. Fisher explains why strength work and skill work should remain separate. Blending them too much can dilute both. Train strength to increase capacity, then train skill to refine precision. Dr. Fisher explains why personal trainers should never turn gym sessions into sport imitation drills. Your personal training sessions should build strength, not rehearse your game.  Amy shares an inspiring story about a client who came to them after surviving cancer. He had lost significant muscle and felt weak, but within months of strength training, he tripled his strength. Without practicing golf, he returned to the course and started outdriving his pro-golfer brother simply because he had gotten stronger.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O. Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resistance training and protein intake to building strength that lasts. - Muscle is the organ of longevity (~1:18) - Muscle for longevity vs. muscle for aesthetics (~2:11) - Does lifting weights make you bulky? (~4:00) - Building functional strength (~5:35) - Muscle & metabolic flexibility (~8:45) - Building strength for independence (~10:00)  - Progressive overload (~12:20) - Do you have to lift heavier? (~13:35) - How much should you be training? (~15:40) - Establishing healthy habits in children (~17:30) - Purposeful friction (~19:35) - Muscle & mindset (~23:30) - Don't waste your time on this (~24:55) - Protein, leucine, & amino acids (~28:15) - GLP-1s & muscle mass (~33:55) - How to make the most of your time (~41:30) - Navigating social media & extreme views (~44:15) - 2 aspects of health Dr. Lyon is focusing on (~49:55) Referenced in the episode:  - Follow Dr. Lyon on Instagram (@drgabriellelyon)  - Pick up her book, The Forever Strong Playbook (https://www.amazon.com/Forever-Strong-PLAYBOOK-Science-Based-Strengthen/dp/1668085623/)  - Check out her website (https://drgabriellelyon.com/)  - Work with her at Strong Medical (https://strongmedical.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episode, we explore how marathon training impacts muscle, why endurance and strength produce very different outcomes, and how Luke is balancing high-mileage running while maintaining strength. A practical look at training tradeoffs—and what they mean for anyone trying to get fitter, stronger, and healthier.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this episode I discuss what I am doing today as part of my functional strength and mobility.

Pilates is more than graceful movement — it's a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bowes explores how Pilates is can help us with lifelong mobility. Originally developed as rehabilitation for dancers, Pilates uses controlled, low-repetition movements on mats and spring-based apparatus to target stabilising muscles often neglected in traditional exercise.Ageless Workout's Nate Wilkins and Shebah Carfagna explain how it differs from yoga and weight training and how Pilates can be used as a valuable took to nurture our longevity. Watch our 20-part series, Move for Life, HEREYou should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a textIn this episode of The StrongHer Way, Alisha Carlson cuts through the holiday haze and speaks directly to the woman who feels like she's lost her momentum after Thanksgiving. Instead of sliding into the “I'll start in January” mindset, Alisha challenges listeners to step into sustainable change now. She breaks down why mindset, identity, and self-investment matter more than willpower—and how high-achieving women can use this season to build functional strength, consistency, and long-term health.You'll learn why successful women anchor their goals in who they want to become, not just the outcomes they want to chase. Alisha unpacks the internal and external obstacles that keep women stuck, the power of simple systems over self-control, and why functional strength is the real foundation for confidence, energy, and long-term fitness.If you're ready to step into empowered decision-making, elevate your standards, and cultivate habits that create lasting change, this episode will help you turn the post-holiday slump into your greatest momentum-builder.Ready to get started? thestrongherway.com/fitandfueledUSE CODE: TSW300 to save $300 on your enrollment!

In this week's episode of the Running Lean podcast, I'm diving into a topic that becomes absolutely essential as we get older—Functional Strength for Aging Runners: Stay Powerful for Life. If you're a runner in your 40s, 50s, 60s, or beyond, you already know that things start to feel a little different as the years go by. Maybe your paces slow down, maybe recovery takes longer, maybe those annoying aches and pains pop up more often. But here's the truth: none of this has to mean decline. You can stay strong, fast, confident, and powerful for decades—if you're training the right way. Functional strength is your secret weapon. It keeps you moving well, running efficiently, and feeling capable both on the run and in your everyday life. If you want to run strong for life, this episode is your blueprint. Let's keep you performing at your best for many years to come. The post 309. Functional Strength for Aging Runners: Stay Powerful for Life appeared first on Running Lean with Patrick McGilvray.

Want to feel stronger, steadier, and more capable for the next 30 years? In this episode, I sit down with strength coach Megan Dahlman to map out a clear, science-backed path for women 50+ to build real-world strength—without injury, confusion, or intimidation.We bust common fitness myths (“just lift heavy,” “bash your bones,” “jump every day”) and replace them with smarter, safer strategies that protect joints, support bone density, and build lasting confidence. Megan shares how to train around arthritis, osteopenia, or joint replacements, use bodyweight and posture work to create balance, and why core control and rotation are key for mobility and pain relief.From pickleball prep and agility drills to simple movement snacks you can do anywhere, this conversation gives you practical tools to move through life's decades with strength and ease—so you can keep traveling, playing, and living fully without limits.Website where you can find Megan's masterclasses, group training, and podcast.https://www.vigeofit.com/abouthttps://www.instagram.com/megandahlman/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter:

In a new episode of Project NIL with Anthony Gargano & William Penn Charter School Director of Athletics Danny DiBerardinis, the guys reveal their top 10 high school football players across the country + Joe Ferrero, personal trainer & functional strength coach joins the show! See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: Ross Enamait reminds us that nature is the ultimate test of strength, not just physical but personal. By lifting unmeasured, awkward objects like stones and logs, we're stripped of ego and forced to compete only with ourselves, discovering humility and real-world resilience along the way. Read along with the original article(s) here: https://rosstraining.com/blog/2016/01/humbled_by_nature/ Quotes to ponder: "Within a matter of seconds, Mother Nature had served up a hearty dose of humble pie." "Who cares what it weighs as long as it is heavy enough to challenge you?" "No matter how big or bad you think you are, Mother Nature is quick to remind you that there's always room for improvement." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: Ross Enamait reminds us that nature is the ultimate test of strength, not just physical but personal. By lifting unmeasured, awkward objects like stones and logs, we're stripped of ego and forced to compete only with ourselves, discovering humility and real-world resilience along the way. Read along with the original article(s) here: https://rosstraining.com/blog/2016/01/humbled_by_nature/ Quotes to ponder: "Within a matter of seconds, Mother Nature had served up a hearty dose of humble pie." "Who cares what it weighs as long as it is heavy enough to challenge you?" "No matter how big or bad you think you are, Mother Nature is quick to remind you that there's always room for improvement." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's we explore what it means to live with strength, service, and purpose. with a man who represents all of that and then some.Frank Boniello is not just a firefighter. He's not just a U.S. Air Force member. And he's not just strong. He is officially the World's Strongest Firefighter 2025.Today we share the story behind the podium. Behind the gold-plated fire axe. Behind the lifting platform, the stone carries, the axle presses, and the hydrant loads.Frank's journey is one of resilience, discipline, and intentional living the kind of story that forces you to look at your own limits and wonder: “What if I'm capable of more?”connect with Frank HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Masters rowing is about rowing with adaptations. Timestamps: 00:45 Grant Faulkner quote: The speed the clock moves forwards and the things it takes away. Masters learn to enjoy age and the things we have to adjust for our rowing. 01:45 Recognising when you need to make the next adaptation Nobody told me it was going to be like this! Strength and Mobility are the main things you will notice first. Strength diminishes differently between men and women 50s versus 60s. Your 60s is a 'hold steady' decade. Read article. Use the Facebook group to post questions and get answers from people who have the same issues. https://www.facebook.com/groups/595853370615544/ 04:00 Mobility and aging Range of movement in joints is important - pelvic mobility in the hips to get into the rowing stroke positions. Flexibility is also key. Programs Page "FREE STUFF" How to test your functional movement and strengthening exercises. https://fastermastersrowing.com/member-register/functional-movement-assessment/ David Frost's webinar on Functional Strength and Movement is a deeper dive into exercises for body strengthening for daily life - essential for older women who find it hard to lift a boat. https://fastermastersrowing.com/member-register/functional-strength-and-movement/ If athletes can't get into the right positions for rowing it's difficult to teach them. 05:15 Technique changes with age Adjustments to take account of mobility issues. Adapting Rowing Rigging For Masters Physiology article https://fastermastersrowing.com/adapting-rowing-rigging-for-masters-physiology/ Try to maintain your technique and range of motion as you age. Adjust rigging to accommodate physical limitations - some are easy, medium and hard - they take tools and more time to set up. We can still always improve our technique as we age. Despite losing strength, masters rowers can always be more skilful at the catch, get the blade in without slip, get a full leg drive, recruit extra muscles to add to power delivery. Technique has no regard for age - you can improve at all ages. What is the next horizon for you? https://fastermastersrowing.com/rowing-and-aging-each-decade/ Most of us delay making changes - if you are losing strength, you should be shortening your oars (Volker Nolte Rigging Webinar has charts for oar designs, Men and Women). Most masters row on oars which are too long for their strength and capability. https://fastermastersrowing.com/member-register/rigging/ This webinar includes - Volker Nolte's oar rigging chart – learn how to rig your oars correctly based on the oar make and spoon design - Mike Purcer's Masters 1x rigging chart (span, oar length, inboard) different for men and women. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Is wellness the new purity ring? In part 2 of Gender War Games, host Cristen Conger and trainer Cadence Dubus breaks down how body control, aesthetic discipline, and "clean" femininity are being sold as self-care—while reinforcing the same old patriarchal power structures. From the rise of Ozempic and disordered wellness trends to body shame masquerading as moral virtue, what happens when femininity and fitness become political battlegrounds where women are expected to be skinny, soft, and silent?(00:00) Your Body Is a Battleground (00:52) The New Right's Body Ideals(01:23) The Wellness Grind(03:16) Functional Strength > Weight-Loss Goals(05:48) Women's Fitness Mirage(11:13) The Ozempic Effect(15:18) America's Health Hierarchy(17:28) Politicized Exercise(21:15) Class, Wealth and Commodified Wellness(28:29) What's a Body to Do?For ad-free bonus episodes and uncut guest interviews, visit patreon.com/unladylikemedia. Get in touch on Instagram @unladylikemedia, and/or subscribe to the newsletter at unladylike.substack.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan welcomes Joe Breen, head coach at Bishop Feehan and director of GBG club baseball. They discuss Joe's experience transitioning from club to high school coaching, the recruitment process for high school players, and the motivation of committed players returning to high school teams. They also cover the challenges and strategies in managing high school versus summer baseball schedules. The episode concludes with a 'Three Up, Three Down' segment where memorable near no-hitters and defensive plays are shared.   Topics 00:40 High School Recruitment and Motivation 02:39 Coaching Journey and High School Return 04:06 Star Players and Their Commitment 09:54 Development and Recruitment 14:07 Coaching Strategies and Challenges 18:12 Functional Strength and Meticulous Preparation 18:41 Advice for Aspiring Baseball Players 20:32 Team Strategy and Season Outlook 22:23 Three Up, Three Down Segment 22:50 Memorable Near No-Hitters 25:21 Amazing Defensive Plays 27:05 Unforgettable Baseball Moments 31:29 Conclusion and Farewell

In this episode, I sit down with fitness and nutrition coach Kylie Larson to talk about one of the most overlooked issues women face as they age—being undermuscled. We dive deep into why muscle is essential for metabolic health, hormone balance, and longevity, especially during perimenopause. Kylie shares exactly how women in their 30s, 40s, and 50s can strength train effectively, how much protein we really need, and how to overcome the mindset blocks that keep us stuck. If you're feeling softer, more tired, frustrated with your body, or want to preserve your health for decades to come, this conversation will teach you what to do.    Kylie's Instagram Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

00:15 Meet Alex Sterner: Strength and Conditioning Expert01:03 The Importance of Spinal Movement04:07 Real-Life Examples of Spinal Flexion07:38 Overcoming Fear and Misconceptions10:55 Training Methods for Spinal Mobility24:27 Reframing Wear and Tear27:44 Optimism in Aging and Adaptation29:23 Power and Explosiveness in Training32:25 The Importance of Impact and Eccentric Force34:46 Risk vs Reward in Training41:00 Functional Strength and Transfer to Sport48:06 Four Key Qualities for Athletic Improvement51:44 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

Discover the secrets to building functional strength and staying mobile in Mark Bell's Power Project Podcast, episode 1130! Hosts Mark Bell and Nsima Inyang are joined by Chris Chamberlin to dive into advanced lifting techniques, the power of heavy kettlebells, and incorporating dynamic movements like Bulgarian split squats and rope flow exercises. Learn how to improve strength, coordination, and body awareness while applying these principles to both gym training and everyday life. Tune in now and get inspired to optimize your fitness journey with practical tips and expert insights.Follow Chris on IG: https://www.instagram.com/erodingweakness/Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 7- Don't Skip the Strength Training, we welcome QT2 Systems Coach Jennie Hansen. As a physical therapist, long time athlete and experienced coach, Jennie knows the importance of strength training from every angle. Strength training improves tendon stiffness and strength, bone health and muscle strength, and is vital both for preventing injury and improving performance. In this podcast, Jennie talks about the benefits of strength training, how to make it fit in your schedule, key exercises, and the importance of proper technique. Learn more about QT2 Systems at www.qt2systems.com If you are interested in a exploring a Functional Strength and Mobility Analysis with Jennie click on the link for more information - www.qt2systems.com/products/functional-strength-and-mobility-analysis-initial-session  

How can triathletes make the most of the off-season without falling into the trap of excessive volume training? Coach Patrick is here to flip the script on traditional winter workouts and set you on a smarter path for the upcoming season. Discover why avoiding peer pressure and making informed training choices can make you the sharpest and fastest athlete come race day. Maintaining the same workout routine year-round might be a recipe for stagnation, but winter offers a golden opportunity for strategic changes. We unpack the importance of varying workout routines and highlight the need for safe indoor alternatives during harsh conditions. Plus, we explain why sleep should become your new best friend during these colder months, helping you recharge and optimize your performance. Fuel your body right and break free from monotony with diverse training activities this winter. From workout nutrition tips to the benefits of strength training, we've got the insights you need to boost your endurance. Explore how incorporating activities like hiking or rowing can freshen up your routine, and learn why winter is the perfect time to focus on body composition and gear upgrades. Coach Patrick also shares resources from Endurance Station US, ensuring you have everything you need to train smartly and safely.

What if you could transform your endurance training routine with just a few small, consistent changes? Join us as we uncover ten game-changing strategies to help you avoid burnout and injuries while laying the groundwork for long-term success. From the simple yet effective practice of planning your weekly workouts each Sunday night to the elimination of those all-too-common "garbage workouts," we provide a roadmap to ensure your sessions are meaningful and aligned with your goals. Whether you're a seasoned athlete or just starting, these tactics will empower you to adapt to the unpredictabilities of life and keep your training on track. In addition to training strategies, we explore the critical lifestyle choices that can enhance athletic performance. We introduce the Lama Loop workout, perfect for building functional strength during the off-season, and highlight the impact of sleep and daily activity on overall fitness. Learn how small activities, like taking the stairs or engaging in family sports, can significantly boost your endurance and mood. Discover the power of a consistent sleep schedule and energizing movement as we share tips to help you stay motivated and engaged through virtual events and personal challenges. Join us to embrace a holistic approach to endurance training that not only improves your fitness but enriches your quality of life.

In Episode 1118, World's Strongest Man Competitor Nick Best, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the true meaning of functional strength, how Strongman competitors might be the most functional athletes in the world and advice for athletes as they age. Follow Nick Best on IG: https://www.instagram.com/nickbeststrongman/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In Episode 1118, World's Strongest Man Competitor Nick Best, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the true meaning of functional strength, how Strongman competitors might be the most functional athletes in the world and advice for athletes as they age. Follow Nick Best on IG: https://www.instagram.com/nickbeststrongman/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

This week on the Real Health Podcast, Dr. B interviews longtime friend and patient Buddy Cruze! The two talk through his journey back to functional strength and how he has learned to balance cardio, diet, and weightlifting. All of this and more on the Real Health Podcast!

Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the core's intricate muscles—obliques, pelvic floor, and lower back—working together to stabilize and protect.   Rather than chasing aesthetics, embracing core strength builds a central support system that boosts stability, confidence, and control in everyday life. Tune in to discover five reasons why redefining core strength can transform your fitness journey.   I also discuss:   (01:38) Figureoutable Postpartum Challenges (04:08) Debunking the Benefits of Abs   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Send us a textReady for the pipeline but overwhelmed by questions? The Ones Ready team is here to clear things up with straightforward answers to your most common questions. Aaron covers everything from gear essentials to handling the demands of training, Peaches shares tips on balancing relationships while in the pipeline, and Trent dives into fitness and mindset prep. This episode is packed with practical advice and real talk to help you face the challenges ahead with confidence. Tune in to get fully prepared for the journey!Don't forget to hit like, subscribe, and turn on notifications so you never miss the advice you need!Chapters00:00 Introduction and Setting the Stage02:53 Engaging with the Audience and New Partnerships05:49 Exploring New Partners and Their Offerings09:00 Discussion on Training and Equipment11:59 Addressing Audience Questions and Concerns15:00 Navigating Relationships During Training17:57 Final Thoughts and Wrap-Up22:45 Navigating Adult Relationships in the Air Force27:12 Exploring Future Collaborations and Mentorship31:29 Physical Training and Preparation for Special Warfare36:26 Impact of Political Changes on Military Morale41:15 Understanding the Dynamics of Special Operations Forces49:14 Qualifying Questions and Recognition50:01 Deployment and Time Away52:07 Balancing Family and Military Life54:46 Training Techniques for Shorter Individuals56:20 Joining a Team After Graduation59:36 Functional Strength and Training Focus01:07:18 Deciding to Leave the MilitarySupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

We homesteaders often joke about our farms being our gym, but what do you do when homestead chores are causing you pain? And how can we ensure that we stay physically fit as long as possible to keep pursuing this lifestyle we love so much?Functional Strength and Fitness Coach Rory O'Brien is joining me today to answer these questions and more. We talk about how our modern muscles can suffer from "amnesia," a 10-15 minute routine you can weave into your busy days, how to build a minimalist home gym, and lots more!Podcast Episode HighlightsRory O'Brien's background and interest in functional fitnessPros and cons in the physical aspects of the homestead lifestyleIssues that modern life can put on our bodiesHow to eliminate "modern amnesia" in our bodiesHow to add exercises to your dayBenefits of functional fitness for homesteadersMyths and reality about movementExamples of practical routines for homesteaders to add to their daily livesHow to build a minimalist home gymHow to reduce specific injuries from happeningResources Mentioned in This Podcast Episode:Learn more about Rory O'Brien here: www.iamguardianstrong.com and https://www.instagram.com/guardianstrongfitness/Learn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

In this episode, Coach Amanda and Coach Nick are joined by Matt Meyer and Maddie Myers to discuss various fitness topics in Part 1 of their Need or Nah series. They cover glute activation, mobility, lifting weights, Pilates, cycle syncing workouts, fasted workouts and contrast therapy. The group goes through each topic and gives a Need or Nah about whether it is required in the Fitness world and they joke and talk about each topic. Near the end of the episode Matt and Maddie answer some question from Nick and Amanda. They conclude by sharing their best pieces of advice and encouraging listeners to prioritize consistency and find what works for them in the fitness industry. ----------------------------------------------- (00:00) Introduction and Get to know Guests (04:46) Need or Nah Start - Glute Activation (09:59) Mobility (17:22) Lifting Weights: A Must for Bone Health and Functional Strength (23:32) Pilates (28:49) The Truth About Cycle Syncing Workouts (35:50) The Pros and Cons of Fasted Workouts (40:11) Understanding Contrast Therapy (45:01) Interview Questions ---------------------------------------- Maddie Myers is a personal trainer and group fitness instructor based in New York City. Maddie advocates for a departure from short-term, narrow-minded approaches to fitness and instead strives to empower individuals to find enjoyable, sustainable movement that enhances their life. Matthew Luke Meyer is a running coach and personal trainer with years of experience helping athletes of all levels achieve their personal bests. With a focus on the marathon, Matty combines his knowledge in sports science with a passion for finding what's possible with dedication and hard work. With a background in injury prevention and performance, Coach Matty has developed tailored training programs that have led countless athletes to success. When he's not training or coaching, you can find him skiing or searching for the perfect crop top. Maddie - Instagram Matt - Instagram ------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!). All books and coaching resources at https://www.reddeltaproject.com

In this episode, I sit down with fitness superstar and kettlebell authority Pat Damiano. We dive deep into the world of kettlebell training, uncovering its many benefits. Pat shares his fitness journey, revealing how he discovered his passion for kettlebell workouts and the transformative power they hold. Join us as we explore everything from the basics of kettlebell training to its role in enhancing strength, endurance, and functional movement. Whether you're a beginner or an advanced athlete, you'll learn why kettlebells are a versatile and efficient tool for everyone. Don't miss out on this insightful and fun discussion!   Key Takeaways:   Efficiency and Versatility: Kettlebell workouts provide a full-body exercise regimen that is both space-efficient and cost-effective, ideal for home workouts. Functional Fitness: Kettlebells engage multiple muscles and movement patterns, making them superior for functional strength and dynamic workouts compared to traditional bodybuilding. Longevity Benefits: Regular kettlebell training enhances grip strength, VO2 max, lung capacity, and muscle-to-fat ratio, contributing significantly to longevity and overall health. Practical for All Ages: Kettlebells are adaptable and beneficial for all age groups, allowing for safe and effective strength training crucial for maintaining quality of life. Athletic Enhancement: Including kettlebells in training can aid athletes in developing better coordination, balance, and power, crucial elements for sports performance.   More of Pat Damiano: Pat Damiano is a renowned fitness expert and kettlebell authority. With over 13 years in the fitness industry, Pat has explored a wide array of training modalities, from bodybuilding and CrossFit to Olympic weightlifting and unconventional lifting. His journey has led him to specialize in kettlebell training, where he has developed a reputation for creating versatile, efficient, and enjoyable workouts suitable for all fitness levels. Pat's innovative approach, particularly through his Project Bellplex, emphasizes functional strength, mobility, and time-efficient workouts. His programs are designed to help people maximize their results while enjoying their fitness journey, making training something they look forward to rather than a chore. Pat's passion for movement and his dedication to helping others achieve their fitness goals truly set him apart in the industry. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 382   Hit the Gym with a Strength Coach Nate Vankouwenberg, author of "Functional Strength Training for Physical Education" We spoke about: The current state of physical education The impact of the current state on children and learning What is Functional Training Why functional training is important for kids Curriculum design Progressions and regressions Teaching guidelines much more   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The Reliance on Technology for Performance Are individual programs overrated for high level athletes The Football “Lens”    "Maximizing the Member Experience"  Brought to you by Naamly NO SEGMENT THIS WEEK Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Get the Exclusive Naamly Fitness Business Boost Bundle BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle Thanks for Listening!

Svein Tuft, a former professional cyclist, shares his journey from being a mountain climber to becoming a successful bike racer. He talks about his experiences living in Andorra and the Kootenays, and the differences between the two locations. Tuft also discusses the challenges of riding in remote areas and the importance of having a satellite receiver for emergencies. He reflects on his racing career, including his time with Symmetrics and Garmin, and the lessons he learned along the way. Svein Tuft shares his cycling journey, from joining GreenEdge to retiring and being convinced to ride another year. He emphasizes the importance of team culture and unity in achieving success. Tuft reflects on the evolution of the sport and the peak of human physiology in cycling. He discusses his training approach, focusing on building a strong base and experimenting with different methods. Tuft also highlights the need for personalized coaching and the dangers of following a one-size-fits-all approach. He concludes by discussing the importance of strength training for long-term health. Svein Tuft discusses the importance of functional strength and maintaining a healthy body after retirement from professional cycling. He emphasizes the balance between weightlifting and endurance training, as well as the need to preserve VO2 max as we age. Tuft shares his personal experience of transitioning from a professional cycling career to finding his niche in life, highlighting the challenges and the constant search for purpose. He also reflects on the significance of living in the present moment and appreciating the unique experiences that life offers.Thanks, Svein! You can find him on IG here: https://www.instagram.com/svein.tuft/Chapters: 00:00 Welcome00:49 Introduction and Living in the Kootenays02:36 Exploring Remote Areas and the Importance of a Satellite Receiver09:29 From Mountain Climbing to Bike Racing12:39 Lessons Learned from a Successful Racing Career23:46 Retirement and the Decision to Ride Another Year29:30 The Love for Adventure and Exploration in Cycling31:20 The Evolution of Cycling and Human Physiology39:19 Training Approaches and Personalized Coaching in Cycling49:00 The Importance of Strength Training for Long-Term Health49:03 Functional Strength and Health55:03 Balancing Weightlifting and Endurance Training59:06 Transitioning from a Professional Cycling Career01:08:21 Living in the Present Moment

Send us a Text Message.In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method popularized by Justin Harris of 1st Detachment and Troponin Nutrition. Find out the best types of carbohydrates to consume on different days and how to optimize your intake around training.Bodybuilding vs. Athletic Conditioning: Understand the differences between conditioning for bodybuilding and athletic performance and the energy demands of maintaining massive muscle mass.The Science of Friendship for Guinea Pigs: Delve into the intriguing reasons why guinea pigs need a friend backed by trust science.Functional Strength Explained: What is functional strength really about? Should we all be standing on a BOSU ball doing cartwheels? Get the answers as we unpack the principles of functional strength.Judd Lienhard's Training Tips: Explore Judd Lienhard's training principles and movements, featuring kettlebell exercises, varied weights, reps, tempos, and effective warm-ups. Learn how to retain athleticism, explosiveness, and strength while progressing in your fitness journey.Tune in for a comprehensive look at how to enhance your training, optimize your nutrition, and understand the science behind fitness and strength.Support the Show.** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

The sisters discuss March Madness, functional strength training and the final push of spring break.

Dave sits down with performance expert and kettlebell connoisseur, Pat Damiano, to talk about how you can incorporate functional strength into your health and wellness routine. They also talk relationships, mental health and where to find the best pizza in Westchester County, New York.

Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle slowly turned into a passion for healthy eating, intentional living and an overall desire to know more about the food system. This ultimately led them into homesteading, and in 2020 they started Raw Milk & Deadlifts as a way to educate about fitness, real foods and blend their passions for old school strength training, traditional farming, and faith. Join the moooovement!Instagram @rawmilkanddeadliftsWebsite: rawmilkanddeadlifts.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️

Functional Strength, Kettlebell Coach & Entrepreneur Pat Damiano joins us this week to chop it about about the benefits of kettlebell training, running a successful business and building a Instagram account that has amasssed 211k subscribers. Pat is a wealth of knowledge when it comes to functional strength training and content creation. You can find and enjoy his Kettlebell complexes on Instagram @patdamiano_Stay Connected 7 Days of Free Kettlebell Training YouTube

Krissy, Chris and Nicole break down the new and existing Black Iron Training programs – Body, Run/Lift, Vert, Functional Strength, DB40 – in detail. They also cover our new lower price point, what to expect when you join BIT, and how the app works

Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addition, they discuss their approach to and importance of functional strength training for adults and some practical reasons NOT to be afraid to lift weight. * Sign up for our email list to stay updated on the progress with creating our digital nutrition course by heading to www.ttgnwla.com * Get a weekly text link to the latest podcast episode by texting the word PODCAST to 833-432-2161 * Watch this podcast at youtube.com/@thetraininggroundnwla * Hang out with us on Instagram @ttgsportsperformance @danyephillips @scottie_leblanc @iancoyer --- Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support

Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addition, they discuss their approach to and importance of functional strength training for adults and some practical reasons NOT to be afraid to lift weight. * Sign up for our email list to stay updated on the progress with creating our digital nutrition course by heading to www.ttgnwla.com * Get a weekly text link to the latest podcast episode by texting the word PODCAST to 833-432-2161 * Watch this podcast at ⁠youtube.com/@thetraininggroundnwla⁠ * Hang out with us on Instagram ⁠@ttgsportsperformance⁠ ⁠@danyephillips⁠ ⁠@scottie_leblanc⁠ ⁠@iancoyer⁠

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today's Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

Keith Hodges' journey to fitness was an unusual one . He got his start by experimenting on himself and transitioned to working with weight loss clients. In this episode of the Social Studies Show he talks about the effects of advertising health within diverse communities and bringing that process to action through procedure in unique training methods. A graduate of Indiana University's School of Kinesiology. Specializing in Functional Strength and Conditioning, Loaded Movement Training, Hypertrophy, Nutrition, Corrective Exercise and Pre/Postnatal Fitness. As his love for fitness increased he began studying human movement which created an avenue for him to work with athletes as well. By combining those aspects, he not only helps individuals achieve their weight loss goals but helps them move better as well. He has worked with athletes on all levels including numerous NBA, NFL, MMA, and Pro Boxing athletes. Hodges has also worked with the Special Olympics, training athletes in advance of their respective competitions. As an advocate of healthy living, Hodges believes in creating healthier habits to achieve long-term health and wellness. He services individuals through education along with utilizing multiple aspects of fitness in order to reach the desired goal. This varied approach shocks the body, creating muscle confusion. He believes it's what helps keep his workouts both fun and challenging. https://www.mindinmusclecoaching.com  

Is your exercise working against your hormones? Could that be making you more tired, or prone to injury? Is your routine limiting your performance results?  It's widely accepted that exercise is a pillar of good health. For women, though, there's a gap in exercise recommendations designed based on their unique hormone profile.  In a 2021 British Journal of Sports Medicine study, 86% of exercising women experience tiredness/fatigue and or other menstrual cycle symptoms that have a greater likelihood of missing exercise or competition (or work).  TEDx Talk: https://www.flippingfifty.com/TEDx Only 39% of all exercise science and sports medicine research features females.  Females go through an average of 7 phases of hormone changes… Save Your Spot Unless you knew to ask, was this made for me, based on science about me, there is a strong chance you have been doing a workout proven for a young athletic man or a mouse…Hormones that can mean you use more fat for fuel at certain times, may be more prone to injury at others, and be primed for strength gains during certain windows too.  This post is an excerpt from a recently written article for a third party. It explores the science of women's menstrual cycles and exercise protocols to support better results with reduced risk of injury or unnecessary fatigue.  If you're in post menopause without a cycle, stay with me, there's valuable information for you here too. A Review of the Menstrual Cycle During a normal menstrual cycle, estrogen and progesterone take turns driving the process of maturing and releasing an egg and preparing the uterus for possible pregnancy. Estrogen rises in the first half of the cycle, peaks at ovulation, then falls in the second half as progesterone rises. Progesterone is released by the rupturing of the egg follicle during ovulation. Testosterone too is secreted in “surges” around the time of ovulation, and again before your period.  Let's explore each phase of the female cycles..  Menstruation/Early Follicular Phase During the bleed, the beginning of the Follicular phase, and for the first few days women often still feel fatigue. Estrogen and progesterone are both at their lowest point just before your period.  If this is true it can be intuitive to cut back and go for walks or do a restorative yoga session instead of more vigorous exercise. More gentle exercise is a proven method of relieving cramps and menstrual symptoms. If you're prone to pushing yourself hard through days you're not feeling it and finding your fitness level doesn't benefit, try backing off. Gradually rising estrogen levels will kick in and a return to a regular strength and HIIT routine, if that's a part of a woman's exercise routine, by about day 7 is expected.  Say, you like to workout and find it hard to take time off. Your period can be a good time to do more functional workouts that involve unilateral (single limbed) exercises. This allows you to reach muscle fatigue at lighter loads less likely to tax your adrenal system already dealing with menstruation. If pushing through tough workouts leaves you more exhausted, frame your period as an active recovery period that enables harder work when it's over. Mid and Late Follicular As estrogen rises from the start of your period and progesterone remains low you have a window where you may more easily make strength gains. Generally, within a week of their period starting women feel able to do more volume and recover faster. This may be the most powerful you feel during the month. Even though you may tolerate more volume, don't skip recovery (it's when fitness happens, after all). Find volume in the addition of weight, sets, or repetitions, rather than more frequency. That will prevent forfeit the recovery needed to reap the rewards.  You want to continue to reduce impact and rapid change of direction. Your rigid tendons (as a result of high estrogen) support strength gains since they afford the ability to lift heavier but estrogen also causes laxity of ligaments along with reduced neuromuscular control and means easy injury. So, while you can do High Intensity Interval Training (HIIT), focus on bicycling, swimming, or elliptical rather than multidirectional or high impact options.  You could also still be tired and need additional recovery because your hormones were at an all-time low just before your period. This is no time for comparisons. (See Note) Whatever you're feeling, honor it with an appropriate training and recovery response. Note: The State of Women's Exercise Science Science is still relying on women's diaries or apps to collect information. Women often report feeling their strongest and most energetic during days 7-14. This may have to do with better insulin sensitivity during this phase as compared to the luteal phase. The female body is primed to burn fat and gain muscle during this time.  Ovulation Ovulation occurs in the middle of follicular and luteal phases. According to women's hormone expert, Dr. Jolene Brighton,  it's a one-day event with still peaking estrogen levels, when progesterone is cued to start rising.  Luteal Phase  This is the last two weeks of your cycle when many women begin to feel more tired or less motivated to exercise. As progesterone rises, because of its anti-estrogenic effects, performance is lower than usual. It's when estrogen is high in comparison to progesterone in the cycle that performance increases. So, there is a dramatic difference for some women in the strength and energy they have in the first two weeks of their cycle compared to the luteal, or last two weeks. Many women also begin to have cravings related to Pre-Menstrual Syndrome (PMS)... Each woman responds uniquely…[Includes tips on nutrition for blood sugar stabilization] What About Testosterone…. No Cycle? Periodization Still Reigns in Postmenopausal  The concept of periodization doesn't pertain just to women, nor only to women having a period. It's been a longtime tool of strength & conditioning coaches and personal trainers used to produce optimal benefits with reduced injury risk. Exercise benefits require a level of overload beyond daily activities of life. In order for (reasonable) overload to be beneficial and not damaging, there needs to be conscious planning of the overload and adequate rest.  Both male and female athletes benefit from exercise periodization, males minus the actual period, of course. Cycles of periodization (10) exist within weeks, months and a year. Female cycles will do best honored outside of periodization.  It's Not Time to Slow Down For post menopausal women, there's both more latitude and reduced obstacles of fluctuating energy and safety due to hormonal change.  With reduced levels of estrogen, adequate intensity is needed more than ever to offset menopause symptoms and increase muscle, bone and brain health. The best partner of adequate intensity is adequate recovery. So, cycling times of work with times of recovery will always be the key to optimizing women's fitness.  Four Week Post Menopause Cycling  Week 1: Functional Strength (unilateral, multi directional) Week 2: Strength w Power (moderately heavy with speed on lift) Week 3: Hypertrophy (heavy with fewer repetitions) Week 4: Endurance (lighter with higher repetitions)  Female cycles for exercise don't have to be complex, but it should not be by accident. Exercise with just a little more thought can give you the optimal energy and results you want and deserve. Period.  Other Episodes You May Like:  Holding Onto Metabolism in Menopause: https://www.flippingfifty.com/muscle-in-menopause/ What's the Best Exercise Schedule at Midlife: https://www.flippingfifty.com/best-exercise-schedule/ Resources:  The What, When & Why to Exercise for Women 40+: https://www.flippingfifty.com/womensexercise [May 1-7 FREE online event]

Darkness and I get our first workout of 2023 and it was great. We are in good health, in great spirits, and ready to tackle this year and all its challenges. I introduce you to Matt Furey and some of his exercise philosophies then I give you my take on the need for masonic leadership. I listened to the last part of the Masonic Improvement podcast and give you my experience with the fraternity and what I think some of the solutions may be. Matt Furey Matfurey.com Gama Fitness Hindu Squats, Hindu Pushups, and bridging = Royal Court of Exercises Gama Fitness – Matt Furey Says https://mattfureysays.com/products/gama-fitness Masonic Improvement Podcast – The Need for Masonic Leadership with R.W. Dave McHam https://open.spotify.com/episode/6gxLIfwLa6jbd9yaaoITMy?si=3fcfdfd9c332403e Social Capital What should the masonic experience be like at your lodge? Executive Committee Think Tanks Masonic Education Vision and mission statements 3-5 Year Plan for your lodge #kettlebellsquats #chinese #tiachi #wrestling #kettlebelldeadlifts #condition #stamina #gamafitness #exercise #functionalfitness #leadership #masonicimprovement #charity #freemasonry #shriners #yorkrite #scottishrite #royalarch #light #bluelodge #symbolic #discipline #engagement #time #vision --- Support this podcast: https://anchor.fm/cesar-rubio5/support

Not all strength training is the same; lifting a barbell is different than swinging a kettlebell and using a set of dumbbells provides a completely different workout than using a machine. To make sure that you are doing the best exercises and workouts for your goals, you should first have an understanding of how the human body is designed to move and the different ways that it can be challenged with exercise. Kevin Carr is a Boston-based performance coach, educator, massage therapist, author and a co-creator of the Functional Strength Coach Certification that teaches how to design strength-training programs for the way the body is designed to move. Coach Carr works with Coach Mike Boyle, the founder of Mike Boyle Strength and Conditioning, a facility that helps individuals from professional athletes to septuagenarian grandmothers improve their ability to perform their favorite activities (Coach Boyle has helped the Boston Red Sox and Boston University Men's Hockey win the World Series and National Championship, so they know what they're doing) and that has been recognized by Men's Health as one of the top gyms in the U.S. Kevin is also the co-author of Functional Strength Training Anatomy, a book that explains how to strengthen your body by using the muscle the way they are designed to work. On this episode, Kevin talks about the difference between bodybuilding and performance training and why you should be doing the latter instead of the former. In addition, he shares how some of your muscles actually function (not the way you think) and the types of exercises that you should be doing to help them become stronger so that you can perform your best. It's all about how to improve your ability to move on this episode of All About Fitness. To learn more about Mike Boyle Strength & Conditioning, please visit: https://www.certifiedfsc.com/ To see how MBSC trains their athletes, follow them on the 'Gram: https://www.instagram.com/mbscofficial/ To pick up a copy of Functional Strength Training Anatomy, follow this link: https://amzn.to/3hpvRM4 GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Learn more about your ad choices. Visit megaphone.fm/adchoices

Living in 2022 is great: we can have almost anything we want delivered to us by simply swiping our phones; however is this much automation a good thing? As humans we were all born knowing how to move, but modern society has evolved to a point where movement is not necessary, the result is that many of us are simply moving less. When we move less, we lose our ability to move well which could result in an injury when we exercise. Gray Cook is a physical therapist and strength coach who has helped many elite athletes to dominate their sport. Years ago, Gray identified the lack of coordinated movement as primary reason why many athletes fail to achieve success or become injured; as a result, he and his colleague, Dr. Lee Burton developed the Functional Movement Screen as a system for classifying movement ability. Gray talks about the Functional Movement Screen and how it can be used to identify potential muscle imbalances that could become an injury. Originally. recorded in the fall of 2017, learn all about the role of functional movement in your strength training program on this episode of All About Fitness. To learn more about Gray Cook and the Functional Movement Screen, visit: https://www.functionalmovement.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The human body is made to move, all of the joint structures and muscle attachments are aligned to allow our muscles to harness energy from gravity while walking. When 4 legged animals are born, they know how to walk almost immediately; when a human is born, it takes about a year to learn how to walk. When was the last time that you saw a baby doing crunches or biceps curls? The human body is programmed to move as an integrated system of many muscles working together so exercise programs that focus on one muscle group at a time work against our inherent physiology. Dr. Lee Burton is a founder Functional Movement Systems and one of the leading experts on understanding how and why that humans are designed to move. Dr. Burton helped create the Functional Movement Screen to provide a system for coaches and personal trainers to help athletes train with a lower risk of injury. On this episode, Dr. Burton talks about how the body is designed to function and shares why it is so important to take a movement-first approach with your strength training program. It's all about movement with Dr. Lee Burton on this episode of All About Fitness. To learn more about Functional Movement Systems: https://www.functionalmovement.com Follow them on Instagram: @functionalmvmt https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices