MY BLUEPRINT: Struggle Towards Emotional Sobriety

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Welcome to my Podcast! A little bit about me and why I am doing this. All my podcast will be short-never more than 15 minutes. I will be talking about my own personal experiences on topics such as depression, anxiety, spirituality, emotional sobriety, parenting, and marriage to name a few. I think that the only thing that is truly unique to me is my personal journey and my personal story. My vision is that as you listen to my experiences and struggles, you will find value for yourself. *Disclaimer* I want to make it clear that I am only sharing my life experiences and what has worked for me over the years. I am not here to preach or tell you what is best for you. If you are in need of help, please reach out to someone in your community to find the most appropriate treatment for you.

Michal L. Stoller


    • Oct 25, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 357 EPISODES
    • 1 SEASONS


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    Latest episodes from MY BLUEPRINT: Struggle Towards Emotional Sobriety

    #357 Trump or Kamala

    Play Episode Listen Later Oct 25, 2024 10:36


    This is a sermon my Rabbi recently delivered.  Take a listen.  It starts at 2:15:10   Rabbi's Sermon on Yom Kippur 2024

    #356 Posting Here And Patreaon Again!!!

    Play Episode Listen Later Feb 20, 2024 7:04


    Well, I decided to continue to do some episodes and recordings.  I will be posting both here and on my Patreaon site (The Styke Show) Also, I talked about the Modern Elder Academy (MEA).  Check it out!

    #355-Learned Something New

    Play Episode Listen Later Jan 16, 2024 8:32


    I was not to impressed by this episode, but you never know, you might be

    #354 Can I Be A Fundraiser?

    Play Episode Listen Later Dec 11, 2023 15:34


    Well, did not wake up this morining thinking I would recored an episode.  Listen in and see what you think

    #353-Last Episode

    Play Episode Listen Later Jul 21, 2023 1:46


    This is my last episode.  Maybe not forever, but for awhile.  Check out my new Patreon site.  Here is the link.  The name of of my Patreon site is called The Styke Show.  My college roomate started to call me Syke and it has kinds stuck over the years. The Styke Show

    #352 Have You Ever Heard Of Patreon?

    Play Episode Listen Later Jul 12, 2023 1:42


    I am starting a new project!!!  Click on the link below https://www.patreon.com/user?u=61374512&fan_landing=true&view_as=public

    #351 Disagree With Joe Dispenza

    Play Episode Listen Later Jun 26, 2023 17:48


    I listened to this podcast this morning and I think it is currently the number one podcast in the world.  I would highly recommend it! Jay Shetty Podcast

    #350 Disneyland 2023

    Play Episode Listen Later Jun 25, 2023 18:22


    Just a little piece of a recent trip I went on with my family.

    #349 Avoiding Reality

    Play Episode Listen Later Jun 11, 2023 27:49


    Gregg Levoy is one of my favorite authors.  Check him out

    #348 How Sick Are You?

    Play Episode Listen Later Jun 10, 2023 45:38


    Did you know that 9 out of 10 Americans are really sick emotionally and spiritually and don't even know that about themselves?  I just made this number up but I think it is pretty true.  Listen to what my definition of emotionally and spiritually sick is.

    #347 Accepting Your Nakedness

    Play Episode Listen Later May 25, 2023 23:26


    I have no clue if nakedness is even a word?  Listen in and see what you think and feel about this episode.

    #346 This Is My Brave-Jennifer Marshall

    Play Episode Listen Later May 24, 2023 24:31


    This episode is all over the place.  But, it is my truth.  Watch this short documentary about This Is My Brave This Is My Brave-Short Documentary

    #345 Do You Know Jon Kabat-Zinn

    Play Episode Listen Later May 23, 2023 21:05


    Listen in as I talk about my experience with meditation.

    #344 Michael Block Is The Man!

    Play Episode Listen Later May 22, 2023 9:20


    Michael Block is Golf Professional in Southern California.  He placed 13th in the 2023 PGA Championship this past weekend.  Take a listen to this interview after his final round 71 Interview After Final Round PGA Championship

    #343 My Therapist-Johanna Nauraine

    Play Episode Listen Later May 20, 2023 18:15


    Johanna has been my therapist on and off for the last 20 years.  She is the best therapist I know.  Here is a link to her website: https://www.johannascouch.com/

    #342 The Pinnacle Of My 23 Year Career

    Play Episode Listen Later Apr 11, 2023 13:43


    Take a listen!

    #341 Ladder Of Life

    Play Episode Listen Later Apr 9, 2023 15:18


    This is a very simple idea I came up with but I think it can also make me a billionaire

    #340 For Parents Only!

    Play Episode Listen Later Mar 31, 2023 30:16


    If you are a parent of a teenage boy or girl, you might want to take a listen to this episode

    #339 I Messed Up Again!

    Play Episode Listen Later Jan 27, 2023 19:50


    Well, I did it again.  Listen in and see what I did again.

    #338 What Makes A Great Day?

    Play Episode Listen Later Jan 18, 2023 5:26


    #337 My Bud Sebastian Maniscalco

    Play Episode Listen Later Jan 17, 2023 6:12


    This guy makes me laugh!

    #336 LOVE vs NEED

    Play Episode Listen Later Jan 14, 2023 10:10


    Not much to say about this epidsode-just listen.  I am still comitted to say YES to any requests this year.  Only have been asked for 1 thing so far and I said YES.  PLEASE REQUEST SOMETHING FROM ME!!!

    #335 Say YES in 2023

    Play Episode Listen Later Jan 13, 2023 11:03


    Are you a YES or NO person?

    #334 I Hope Oprah Does Not Listen Today

    Play Episode Listen Later Jan 12, 2023 20:27


    I actually have no clue what episodes people will like or not.  This one is "mid" (that is what my 16 year old daughter would say).

    #333 Rabbi C. Greg, Panera, Grandma Sugar

    Play Episode Listen Later Jan 11, 2023 22:43


    Don't even try to understand this title

    #332 Michael "The Jew" Stoller UNPLUGGED

    Play Episode Listen Later Jan 10, 2023 26:32


    I can't believe I am publishing this episode!

    #331 Lola And Her Ball

    Play Episode Listen Later Jan 5, 2023 7:18


    Lola is my chocolate lab

    #330 Have You Ever Heard Of Hitbodedut

    Play Episode Listen Later Jan 4, 2023 13:34


    Check it out Hitbodedut  

    #329 Want, Need, Or Desperate?

    Play Episode Listen Later Dec 28, 2022 21:30


    Big difference between these 3 words

    #328 Three Essays

    Play Episode Listen Later Dec 24, 2022 17:06


    One of these essays is mine

    #327 I HATE THIS EPISODE!!!

    Play Episode Listen Later Dec 24, 2022 11:24


    I can't even believe I am publishing this episode!  I don't like it at all.  But, I am publishing it anyways.  One of the things I have learned over the years is what I don't like, other people do like. Listen to this Aubrey Marcus Podcast where he interviews Stephen "tWitch" Boss On the Courage to Express Your True Self with Stephen "tWitch" Boss/AMP #121  

    #326 Stephen "tWitch" Boss

    Play Episode Listen Later Dec 17, 2022 12:59


    #325 Under Anger Is Sadness

    Play Episode Listen Later Dec 13, 2022 8:00


    #324 Are You A Nice Person Or A Liar?

    Play Episode Listen Later Dec 11, 2022 13:47


    What is the difference between being nice and being a liar?  Listen, I'll give you my opinion.

    #323 China Town

    Play Episode Listen Later Dec 11, 2022 18:18


    What a great day!

    #322 Longer Episode Than Normal

    Play Episode Listen Later Dec 7, 2022 20:02


    Moving forward, I am going to try to create episodes that are longer than 4-10 minutes

    #321 Need Your Help!!!

    Play Episode Listen Later Dec 6, 2022 3:10


    I really need some help!  Please call or text me if you want to make a lot of money, be in your zone of genius, and have fun. 773.934.8721 mstoller2007@gmai.com

    #320 Zone Of Genius

    Play Episode Listen Later Dec 6, 2022 11:30


    Thank you Brene Brown!

    #319 I'M ANGRY!

    Play Episode Listen Later Dec 5, 2022 8:00


    #318 Making Shame Public

    Play Episode Listen Later Dec 3, 2022 8:11


    Missed a few days so no more 19 days in a row 

    #317 3 of 19-Last Day At OrangeTheory

    Play Episode Listen Later Nov 30, 2022 16:59


    On this episode I talk about the work "Gaslight".  Here is a good a good artilce about it. How ‘gaslighting' became Merriam-Webster's word of the year

    #316 2 of 19-What Would You Do?

    Play Episode Listen Later Nov 29, 2022 12:06


    Pleae email me or text me.  It would be great to hear from you!

    pleae
    #315 Day 1 of 19-Selfish To The Extreme

    Play Episode Listen Later Nov 28, 2022 7:19


    Just listen

    #314 Upper Limit Issue

    Play Episode Listen Later Nov 23, 2022 6:50


    Have you ever heard the term Upper Limit?  Here's a good article about it. Hitting Your 'Upper Limit'? How To Overcome This Common Psychological Hiccup  

    #313 Top 10 Favorite Things

    Play Episode Listen Later Nov 21, 2022 12:01


    I can't find the video I am looking for but this is good enough Jerry Seinfeld Interview: How to Write a Joke 

    #312 DEPRESSION

    Play Episode Listen Later Nov 21, 2022 13:21


    Another way to think of depression is the need for Deep Rest

    #311 Random Thoughts-6 Topics

    Play Episode Listen Later Nov 18, 2022 19:22


    #310 11;11-11.11.22

    Play Episode Listen Later Nov 11, 2022 4:45


    Listen to find out the significance of 11;11

    #309 Moment Of Grace

    Play Episode Listen Later Nov 11, 2022 14:47


    Each morning I have a moment of Grace.  I never know what it is going to come, but it always comes.

    #308 I love Susan Jeffers!

    Play Episode Listen Later Sep 27, 2022 22:04


    Check her out Susan Jeffers

    #307 Do You Ask For Help?

    Play Episode Listen Later Sep 20, 2022 8:17


    Curious how you feel about this episode/topic

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