Podcasts about Pinnacle

Natalie Crawford, MD is double board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and author of the bestselling book, The Fertility Formula. She is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas and CEO and co-founder of Learn at Pinnacle, a medical education network. Dr. Crawford completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at University of Texas Medical Branch, OBGYN Residency at University of Texas Southwestern, and REI Fellowship at University of North Carolina, concurrently obtaining a Master of Science in Clinical Research. Today on the show we discuss how cannabis and alcohol affect fertility in men and women, how long reproductive health may take to recover after quitting, the surprising relationship between GLP 1 medications and fertility, how chronic stress and insulin resistance can make it harder to conceive, the five lifestyle habits that support healthier eggs and sperm, and why proactive fertility testing can help couples avoid losing valuable time. Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Haldane, owner of Zambezi Delta Safaris, now Conservation, discusses his 50 year building the epitome of hunter led conservation in Africa. All the elements from people to jobs to communities to hunting and anti-poaching that culminate in one of the densest wildlife populations in all of Africa in the flood plain of the Zambezi Delta. Learn more about Mark's success story here. Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Support our Conservation Club Members! Classic African Hunting: https://classicafricanhunting.com/  Bushnell: https://www.bushnell.com/  Everyone Deserves to Play: https://theoriginsfoundation.org/conservation-projects/everyone-deserves-to-play/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  Don't forget to go subscribe to our new The Origins Foundation Podcast Youtube channel: http://www.youtube.com/@TheOriginsFoundationPodcast - who knows, you may be a lucky subscriber who wins some cool stuff from our partner companies! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on STICK TO WRESTLING we review the NWA / Jim Crockett Promotions during the month of July 1986! We talk Ric Flair, Dusty Rhodes, The Road Warriors, Magnum TA, Tully Blanchard, Jim Cornette, Ole Anderson, Baby Doll, Rock & Roll Express, Big Bubba Rogers, Nikita Koloff, J.J. Dillon., Midnight Express, Jimmy Valiant, Ron … Continue reading Episode 422: A Promotion's Pinnacle → The post Episode 422: A Promotion's Pinnacle appeared first on Stick To Wrestling with John McAdam.

This is the noon All Local for Wednesday, July 15, 2026

Can acupuncture really support IVF success? When should you start fertility acupuncture if you're trying to conceive? And how do you know whether an acupuncturist is truly trained in fertility care, or just really confident with a sign on the door? In this episode of Brave & Curious, Dr. Lora Shahine welcomes Hannah Pearn, a fertility acupuncturist based in London and host of the podcast. Together, they explore how acupuncture, traditional Chinese medicine, and Western fertility treatment can work side by side to support patients through IVF, embryo transfer, egg quality concerns, endometriosis, PCOS, recurrent pregnancy loss, male factor infertility, and the emotional stress of trying to conceive. Listeners will learn what to expect at a first fertility acupuncture appointment, how acupuncture treatment may change during different stages of IVF, what questions to ask when choosing a practitioner, and why the evidence around acupuncture and fertility is promising but still complicated.  Dr. Shahine and Hannah also answer listener questions about needle fear, PGT-A testing, microbiome testing, follicle count, and the balance between doing everything you can and remembering that infertility is never your fault. In this episode you'll hear: [1:09] Fertility acupuncture basics [7:28] Hannah's acupuncture path [11:18] Finding specialists and Questions to Ask [29:46] Acupuncture meets IVF [34:34] Needle fear [36:58] PGT-A testing [42:43] When to start [47:31] Can you boost your egg count? [50:38] Microbiome testing [54:46] Evidence and acupuncture Resources mentioned:  donttellmetorelax.coc.uk @donttellmetorelax on IG   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.

Diverse Voices Book Review host Hopeton Hay interviewed Abir Mukherjee, author of the thriller THE PINNACLE. In the novel, a washed-up American actor living in India wakes up from a drunken stupor one morning to the discovery of his murdered Bollywood star wife. In the interview, Abir discusses how his experiences working with the super-rich in India helped inspire the novel.Abir Mukherjee is the Times bestselling author of the Sam Wyndham series of crime novels set in British colonialist India. Follow Abir on Social Media:X - @radiomukhersInstagram - @radiomukhersBluesky - @radiomukhers Follow Diverse Voices Book Review on Social Media:Facebook - @diversevoicesbookreviewInstagram - @diverse_voices_book_review Bluesky - @diversevoicesbooks.bsky.social

Your brain is not working against you. It is working for you — the best way it knows how. But sometimes that wiring gets in the way.In this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler sits down with Dr. Diego Salinas — pediatrician, neuroscientist, and board-certified health and wellness coach — for a rich, practical, and deeply human conversation about two things that are more connected than most people realize: your brain's built-in negativity bias and the science of gratitude.We explore why your brain holds onto the hard stuff, what happens during emotional flooding, and how understanding that wiring gives you the power to work with your brain instead of against it. Because here is what the science is telling us: we are not at the mercy of our brains. We can train them. And the tools to do that are more accessible than most people think.What You'll Learn in This Episode

Ranking Fat Loss, Longevity Supplements & Low Back Pain ExercisesThis episode breaks down the S to F-tier for various fat loss strategies, longevity supplements, and exercises for low back pain—delivering clear insights for busy parents and professionals on what works, what's a waste, and what might even be harmful. Dillan Foss, a seasoned athletic trainer with a background in nutrition, shares practical, experience-backed advice to help you make smarter choices for your health journey.Key Topics:Dillan's grading scale for fat loss methods, supplements, and exercises, including why some common strategies are a definite F-tierThe significance of consistent long-term habits like sleep, strength training, and proper nutrition for lasting resultsCommon pitfalls: why quick fixes like detox teas, sweat belts, and excessive supplements often fall short or harmThe value of foundational movements, mobility work, and stabilization exercises for low back painInsight into the premium supplements that truly support longevity, such as creatine, omega-3s, and vitamin D3 K2 pairingThe importance of tailored programming and professional guidance for injury recovery and sustainable health habitsResources & Links:Timestamps:00:00 - Introduction to S to F ranking of fat loss, supplements, exercises03:17 - Why waist trainers and sweat belts are F-Tier for fat loss and health04:15 - Detox teas and the reality of the body's natural detox system05:10 - Assessing the pros and cons of no carbs after 7 PM for fat loss06:10 - Why fat burners are D-Tier, and binge-eating diets F-Tier07:09 - Why 'out cardio-ing' a bad diet is F-Tier, and the value of ketogenic and paleo diets08:24 - Intermittent fasting and calorie awareness: useful tools for some09:19 - The D-Tier rejection of extreme diets like carnivore09:47 - Mediterranean and whole-food diets: from C to A Tier for health and fat loss12:37 - Managing stress and understanding the long-term rewards of good sleep and whole food nutrition13:35 - Hiring a coach: the S-Tier shortcut for success14:03 - The critical role of strength training at least twice weekly to preserve muscle15:02 - The pitfalls of quick fixes, short-term motivation, and the importance of a marathon mindset for health15:32 - Bonus: dangerous or extreme methods like cocaine, tapeworms, and dangerous toxins—generally F-Tier16:02 - The unpredictable effects of stress and life events (stress, dumping, loss of appetite) on weight18:19 - Longevity supplements: fat burners, testosterone boosters, and creatine—what's actually worth it19:18 - Creatine monohydrate and the impotence of ineffective gummies20:14 - Effectiveness of omega-3s, detox cleanses, and apple cider vinegar gummies21:20 - The value of greens powders and probiotics in maintaining gut health22:36 - The benefits of turmeric and curcumin as anti-inflammatory, immune-boosting superfoods23:35 - Essential nutrients like electrolytes, magnesium, and vitamin D3 K2 for long-term health24:32 - The value of real quality supplements like OPC332:42 - Building resilience: Superman holds, mobility exercises, and core stabilization38:04 - Load-bearing exercises: sled pushes and farmers carries for stability39:08 - The cautious approach to RDLs and split squats for back pain sufferers40:34 - Pinnacle exercises: lateral flexion in Roman chairs and cable chops for back control43:00 - Advanced but risky moves like Jefferson curls and heavy good mornings—tiered carefully46:11 - Do's and Don'ts of daily movement and lifting (Grocery bags, sneezing, furniture moving)47:10 - The importance of personalized programs, in-person training, and coaching for pain relief and performanceNote: The ranking and advice are based on experience, current best practices, and scientific support—adjust as needed for personal factors and individual health conditions.

In this Company Update, I chat with Bob Archer, President and CEO of Pinnacle Silver & Gold (TSXV: PINN | OTCQB: PSGCF | FSE: P9J), to discuss the company's recent announcement regarding a strategic financing partnership for the El Potrero Project. Bob breaks down the newly announced appointment of Auramet Capital Partners as a financier, detailing how this non-dilutive arrangement is designed to advance the asset toward small-scale production while protecting shareholder value. Bob also provides crucial updates on the company's ongoing operational timelines, permitting processes, and exploration milestones. Key discussion points include: The Auramet Financing Structure: An overview of the US$5 million non-equity financing arrangement, the exclusivity terms, and how the relationship with Auramet dates back to successful historical ventures. The Path to Production: A look at the anticipated 2027 timeline for restarting production at El Potrero, detailing upcoming capital expenditures from equipment procurement to infrastructure rehabilitation. Underground Drilling Progress: Insights into the ongoing closely spaced underground drilling program, the strategy behind evaluating the vein's thickness and grade, and when investors can expect the next round of assay results.   Please email me with any follow up questions you have for Bob - Fleck@kereport.com.   Click here to visit the Pinnacle Silver and Gold website to learn more about the company and read over the recent news    --------------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/   Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

In this episode we welcome Appalachian Trail trail angel Mike "Pinnacle" DiCello who goes into life as a trail angel, his personal stories from hiker interactions, how he got into trail angeling, and more! Trail angels are an integral part of the thru-hiking community, and we were honored to have Mike on as a guest to spotlight the important and selfless work they do.In this episode, Mike goes into:1. His favorite & worst moments from trail angeling2. "Speed friendships" and the trifecta of how to have a great day on trail3. Tips for hikers and trail angels alike - & more!Follow along with Mike:⁠⁠⁠Instagram: https://www.instagram.com/mick32/Facebook: https://www.facebook.com/mike.dicelloApplicable Links:Schar Snack CakesLaura's Trail Angel Q&A (Episode 99)Ghost's Trail Angel Q&A (Episode 109)Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Can a hormonal IUD affect your fertility later? If you used a progestin IUD, should you take it out months before trying to conceive? And how do patients make sense of fertility advice when even doctors are debating the evidence in real time? In this episode of Brave & Curious Dr. Said Daneshmand joins Dr. Lora Shahine for a thoughtful, nuanced conversation about hormonal IUDs, endometrial lining, uterine adhesions, and fertility planning.  Their conversation is sparked by a recent online debate in the reproductive medicine community. Dr. Shahine and Dr. Daneshman explore what is known, what is still being studied, and why clinical experience matters alongside published research. Listeners will learn how levonorgestrel IUDs may affect the uterine lining in a small subset of patients, what current research says about return to fertility after IUD removal, and why "rare" does not mean "impossible."  This episode offers reassurance, context, and practical guidance for anyone using an IUD, planning pregnancy, navigating infertility, or trying to make informed decisions about contraception and reproductive health. Ongoing Research Study through UCSF: FeRTILE Study  is being done to learn whether long-term use of an intrauterine device (IUD) affects how long it takes to become pregnant. By taking part, participants may help researchers learn more about fertility and birth outcomes after IUD use. Learn more here. In this episode you'll hear: [0:40] What is the IUD and Fertility Controversy? [1:11] IUDs: Benefits and Context [7:43] What We're Seeing in Our Practice [15:25] Dr. D's Research on IUDs and Endometrial Lining  [20:45] Reflection on Topic  [33:56] Future Research Plans Resources:  Studies mentioned Abel 2021 J Assist Reprod Genet Carr 2021 Contraception Peipert 2022 Am J OBGYN Dr. Daneshmand Instagram Fertilitea with Dr. D Podcast   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.  

Scott Jordan, Pinnacle Financial Partners, on Commercial Banking, Community Service, and the GNFCC 2026 Citizen of the Year Award (North Fulton Business Radio, Episode 967) In this episode of North Fulton Business Radio, host John Ray welcomes Scott Jordan, Area Executive, North Metro Atlanta, at Pinnacle Financial Partners, for a wide-ranging conversation about banking, community, and […]

The Energetics of the PinnacleWhat if you didn't start at the bottom and climb? What if you began at the summit?In this episode I explore the frequency of the pinnacle — the practice of starting from the top of your vision rather than working towards it. Think of it as making the peak of Everest your base camp: the place where the air is thinner, the density drops away, and things move with speed, synchronicity and ease.But this isn't another "shift your identity in five seconds" conversation. I sit with the juxtaposition at the heart of modern manifestation: the truth that change can happen in an instant, alongside the deeper truth that we move through ancient, archetypal patterns that can't be bypassed. Both are real. Both work together.We go into why genuine transformation arrives through the epiphany — that atomic moment of clarity that tends to come at the darkest hour and rewrites you at a cellular level — and why you can't manufacture it. I talk about the love-and-light trap: how dopamine and serotonin make a bliss state easy to fake, and why the highest frequencies (love, peace, joy, freedom) can only be held to the degree you can hold their opposite — betrayal, rejection, loss.Plus: the Garden of Eden as the moment perception fractured from knowing, why wisdom can never come from books, and the game of Chinese whispers that begins the instant the mind hooks into a felt truth.In this episode:The pinnacle as your starting point, not your destination"Five seconds vs five years" — the missing depth behind instant manifestationThe epiphany: why clarity is born in the dark, fertile soilHolding the opposite — unconditional love as a consciousness, not a performanceLayers of consciousness, hidden wisdom, and why purification guards the gateThe slight shift in angle that makes what you want simply appearWhy the pinnacle asks for courage — the simple, edge-of-imagination move you've been avoidingA reminder running through all of it: unless you feel something here for yourself, it's all moving through distortion. The seed of truth is yours alone to know.

1925 stands as a monumental year in the annals of football history, a year we have meticulously celebrated across our platforms, including the Pigskin Dispatch podcast and YouTube channel. This episode delves into the myriad of remarkable events that transpired during that year, highlighting the significance of figures such as Red Grange, whose transition to professional football marked a pivotal moment for the NFL. We explore the storied Rose Bowl matchup featuring the legendary Notre Dame team under the esteemed leadership of Knute Rockne, culminating in a resounding victory against Stanford, propelled by the extraordinary performance of Elmer Layden. Additionally, we recount the impressive achievements of teams such as the Dartmouth Big Green, as well as the tumultuous saga of the Pottsville Maroons, whose pursuit of championship glory was fraught with controversy. Through this examination, we reaffirm 1925's status as an unparalleled chapter in the rich tapestry of football history.Don't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well, don't, because they can still be found at the Pigskin Dispatch website. Do you want more football history? Test your Gridiron Knowledge, we feed you Daily with our new FREE activity, The Pigskin Trivia Drive.Grab a copy of our latest book, "Marooned," on the 1925 Pottsville Maroons NFL franchise saga.*OR* Grab a copy of our book on Western Pennsylvania football history, "World's Greatest Gridiron Team" on the 1903 Franklin All-StarsDrop us a line at PigskinDispatch@gmail .com and check out and subscribe to the Pigskin Dispatch YouTube channel.Contact us directly at PigskinDispatch@Gmail.comMiss our football by the day of the year podcasts, well, don't because they can still be found at the Pigskin Dispatch website. The year 1925 stands as a monumental chapter in the annals of football history, encapsulating a plethora of remarkable events and figures that have indelibly shaped the sport. Foremost among these luminaries is Red Grange, whose transition from collegiate sensation to professional football star heralded a new era for the National Football League (NFL). As we traverse through the myriad events of this year, we delve into the iconic Rose Bowl matchup that pitted the illustrious Notre Dame Fighting Irish, under the strategic guidance of the venerable Knute Rockne, against the formidable Stanford Cardinal, led by the legendary Pop Warner. This contest not only showcased the remarkable talents of the Four Horsemen but also exemplified the pinnacle of tactical prowess in college football. The Four Horsemen, a backfield of extraordinary skill, executed plays that would be etched in the memory of fans for generations, particularly during Notre Dame's triumphant 27-10 victory, a result significantly influenced by the stellar performance of Elmer Layden, who emerged as a dual threat on both offense and defense. Furthermore, 1925 witnessed the emergence of the Pottsville Maroons, a team whose narrative is fraught with intrigue and controversy, as they navigated the complexities of league politics while vying for supremacy in the NFL. Their journey culminated in a celebrated victory over the Chicago Cardinals, albeit under contentious circumstances that would later lead to their disenfranchisement from the championship. The year also marked Dartmouth's ascendance as a powerhouse, culminating in a flawless season that saw them outscore opponents 340 to 29, an achievement recognized by the contemporary Dixon system as a national title. Each of these narratives contributes to the rich tapestry of 1925, a year that not only redefined individual careers but also transformed the landscape of professional football, making it a focal point of our exploration in this episode. As we conclude our examination of 1925, we reflect upon the profound implications these events have had on the evolution of football. The convergence of collegiate and professional realms, the rise of legendary figures, and the intricate interplay of competition and politics underscore the significance of this year. We invite our listeners to engage with us further through our ongoing discussions and explorations of football history at Pigskin Dispatch, where we continue to unravel the intricate narratives that define the sport we cherish. Join us as we transition to our next exploration of 1936, where we anticipate uncovering additional layers of football's storied past, enriched by the contributions of our esteemed guests and the insights gleaned from the vast resources available to us.

When was the last time you stepped outside and just looked up?Not at your phone. Not at a screen. Just up — at the sky, the light, the world around you. If it has been a while, your brain has noticed. And this week's guest is going to tell you exactly why that matters.In this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler sits down with Dr. Marion Van Horn — neuroscientist, science communicator, and mother of three — for a conversation that will change the way you think about your eyes, your light environment, and your brain health.Vision is not just seeing. It is how your brain regulates your mood, sets your sleep, manages your emotions, and builds its picture of the world — all in milliseconds. And natural light — something most of us walk past every day — is one of the most powerful inputs our brains receive. Dr. Marion calls it the unspoken nutrient. And after this episode, you will never think about sunlight the same way again.This episode also features a special collaboration —'Take a Brain Break'—' coloring page created by Dr. Marion Van Horn, Dr. Maria Zamfir, and Dr. Krystal Culler. Find it free in the show notes.What You'll Learn in This Episode

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. On today's episode, Ben Kinney speaks with Craig Alden, Senior Vice President and Area Manager for the Triad at Pinnacle Financial Partners. Craig shares exciting milestones for Pinnacle — including their eighth consecutive Best Places to Work win in the Triad and their rise to the third-largest bank by market share in the region. The conversation turns to the Triad's broader economic momentum, from the Toyota plant ripple effect in Liberty to growth at GSO and the highly anticipated Grounds project at Wake Forest University. They also discuss why young professionals are increasingly choosing to call Greensboro and Winston-Salem home.

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As my guest this week puts it, people are becoming more "death curious" these days. Nicole Kidman is training to be a death doula after she was affected by her mother's death in 2024.I admit that my curiosity has been sparked by the death of my father just a month ago, which led me to seek out my guest this week: Helen Dunkle of Pinnacle Doula Services. Helen and I have a tender conversation about my family's experience guiding my father's care and handling end-of-life moments; Helen explains the role of the death doula (aka end-of-life doula) and her experience losing her father to the same illness my father had. We also explore the idea of medical assistance in dying and signs from loved ones after they have passed away. I believe this conversation can benefit just about everyone. Learn more about Helen's services at Pinnacle's website. Share your thoughts about this conversation with Funny Wine Girl Jeannine on Facebook or Instagram. I am full of gratitude for my amazing podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Gabby is a gifted creator who takes existing fabric and creates one-of-a-kind items like bucket hats, bags, arty monster dolls and more. ⁠Visit ReinventedThreads⁠.com to learn where you can find Gabby in June, July and August and be sure to follow Reinvented Threads on Facebook and Instagram to see Gabby's amazing creations. Lisa is a knowledgeable, calming presence who leads mindfulness meditation and offers a host of wellness services that support the pillars of wellness to help people live healthier lives. Visit ⁠EatBreatheMoveLive.com⁠ to sign up for monthly emails and learn more. If you would like to support Jeannine and this podcast with a $25 anniversary sponsorship "Cheers to Five Years" or learn about podcast sponsorship packages for entrepreneurs and businesses, message Jeannine.Luby@gmail.com. Please know that you can also support the podcast by sharing the show with a friend or foe and by writing a review or clicking on five stars. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Try our exclusive NordVPN deal with a 30-day money-back guarantee: https://nordvpn.com/recordrangers In the latest episode of the Record Rangers podcast - brought to you in association with NordVPN - Andy Newport and Scott McDermott discuss the appointment of Derek McInnes as the new manager at Ibrox and midfielder Nico Raskin's future at Rangers Also, what kind of reception can new Ibrox gaffer, formerly in charge of Hearts, Aberdeen and Kilmarnock, expect at SPFL grounds this season? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could your sleepless nights, mood swings, joint pain, or "I just don't feel like myself" feelings be connected to perimenopause? Do you really need hormone testing to know what is happening? And is menopause hormone therapy actually as scary as we were once told?  Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch, hosts of OvaryActive and co-authors of Estrogen, Interrupted, join Dr. Lora Shahine for this episode of Brave & Curious. Their conversation opens up a thoughtful, funny, and myth-busting conversation about menopause, perimenopause, hormone health, and why women deserve to understand their bodies. They also explain the difference between menopause and perimenopause, why symptoms can start years before periods stop, why hormone labs often do not tell the full story, and how symptoms like hot flashes, night sweats, insomnia, anxiety, vaginal dryness, weight changes, itchy ears (yes, we said "itchy ears"), burning mouth, and joint pain can all fit into the bigger picture. Perimenopause is often a "story-based" diagnosis rather than a single lab result, and treatment options are available. This conversation will walk listeners through all of that and more. Listeners will feel informed, validated, and ready to ask better questions. In this episode you'll hear: [0:24] Meet The Doctors of Ovaryactive Podcast [10:45] Defining menopause and perimenopause [14:55] Common Symptoms (More than Hot Flashes) [18:37] Why labs fall short [23:07] Unusual menopause symptoms [28:05] Diagnosing perimenopause and menopause [32:17] Non-hormonal treatment options [42:18] The WHI study [50:45] Breast cancer risk and Hormone Therapy [59:51] Talking to your doctor   Resources mentioned:  perimenopausedrs.com/ovaryactive Follow the show @OvaryActive Instagram | YouTube  Estrogen, Interrupted by Dr. Rebecca Dunsmoor-Su & Dr. Amy Voedisch   More information about Dr. Rebecca Dunsmoor-Su:  Gennev:  www.gennev.com/clinician/dr-rebecca-dunsmoor-su LinkedIn @rebecca-dunsmoor-su   More information about Dr. Amy Voedisch: Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!   This episode was produced by Audiotocracy Podcast Production.  

In this episode we discuss Abir's new novel The Pinnacle, delve into the history of skyscrapers and chat about the very best hi-rise books and films from The Towering Inferno to Die Hard. 

Nick Nash (producer for Connor Price, Sleepy Hallow, Kid G) on surviving a bad publishing deal, his 200M-stream record, leaving LA for Nashville, and why 1M TikTok views converted to less than 1,000 streams. In our fourth episode with Nick, we get into who actually controls what blows up in music right now.The Pinnacle is back with new episodes every week. Catch it live: https://www.youtube.com/@thepinnacleshowNick Nash: https://www.instagram.com/nicknashmusicPinnacle: https://www.instagram.com/pinnacleatthetop/Beats & samples, curated, limited-run producer tools: https://zenith.gallery/

Send us Fan MailYou should be able to duct tape your mouth & hands and give your documentation to the payer, and they should still be able to generally understand what happened. In Part 2 of this 2-part episode, Captain Integrity Bob Wade continues his discussion on holistic audits and synchronizing professional & facility reviews under the Stark Law with Kelly Loya & Bruce Truitt of Pinnacle Enterprise. Hear how to consider all entities of the claim, when to consider unified sampling, how to help payers, how the 60-day overpayment rule works, and how to handle the discussion that the file is closed. Learn more at CaptainIntegrity.com 

What if one of the most powerful tools for your brain health has been sitting on the shelf since childhood — and you just forgot to pick it back up? In this episode of the Let's Talk Brain Health! Podcast, Dr. Krystal Culler, DBH, MA sits down with Rachael Renae— artist, play enthusiast, creative educator, and debut author of Prioritize Play: Express Your Creativity, Boost Your Confidence, and Foster Deeper Connection — for a conversation that will change the way you think about play, creativity, connection, and what it truly means to care for your brain.We often hear brain health advice centered on movement, sleep, nutrition, and stress management. But how often are we told to write a haiku between meetings, make a seasonal play playlist, or simply follow the fun — just for the brain-building benefit of it? The science says we should be.A former engineer with over a decade in her field, Rachael discovered that what was missing from her life wasn't a career change — it was play. This conversation is for anyone who has ever said "I'm not creative," "I don't have time for play," or quietly wondered why life feels a little gray lately.What You'll Learn in This Episode

“Estate planning is an important and everlasting gift you can give your family”. My guest today, Stan Miller, embodies the very heartbeat of why estate planning is so important and how to do it with honor and integrity, leaving your family a legacy for future generations. Stan is passionate about the power of estate planning and the positive difference it makes in the lives of families. He builds long-term relationships with his clients and helps them protect their legacies and achieve peace of mind.   In today's episode, Stan shares: Your estate is not only about your finances, but the treasures you have in the story of your life and home. How Stan helps his clients share their history and life stories with their loved ones for generations. How he helps each client prepare a personal and special way of explaining why they are leaving specific treasures in their home to family members. How to overcome procrastination and fear in getting your Estate Planning complete with peace of mind.   He is also the author of The American Legacy. In this book, you'll discover powerful strategies to leave future generations the knowledge to build a successful life, including family stories, traditions, heirlooms, life lessons, and your own experiences.   CONNECT WITH STAN MILLER Website - www.pinnaclelegacylaw.com Book – The American Legacy – can be found on Amazon and the websiteCONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul   Check out my online course! Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

This week we are back for another episode of the G2 Taxidermy Series. Casey Robinson joins us this week to talk turkey taxidermy and we cover the new lineup from G2 and their Pinnacle Habitat collection. Enjoy! Robinson's Taxidermy Studio - Click Here https://www.g2taxidermysupply.com/collections/pinnacle-driftwood-collection https://www.oldbarninc.com/⁠⁠ This episode is brought to you by: ⁠⁠https://www.g2taxidermysupply.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailYou can't audit the whole ocean. In Part 1 of this 2-part episode, Captain Integrity Bob Wade discusses holistic audits and synchronizing professional & facility reviews under the Stark Law with Kelly Loya & Bruce Truitt of Pinnacle Enterprise. Hear what holistic audits are, the different types of reviews, the benefits of sampling a patient encounter, how to maintain an unbiased sample, and the parable of the blind men and an elephant. Learn more at CaptainIntegrity.com

Take pleasure in the gut-wrenching excitement of a 90s action milestone! This week on The Dana Buckler Show, we are heading straight to Alcatraz to break down Michael Bay's 1996 definitive high-concept thriller, The Rock.Coming off the success of Bad Boys, Michael Bay was handed the keys to a massive blockbuster budget, a killer premise, and an absolutely legendary cast. The result? A beautifully shot, fast-paced, explosion-filled masterpiece that stands as a high-water mark for the golden era of 90s action cinema and Hollywood summer blockbusters.In this cinema retrospective, film historian Dana Buckler dives deep into: The Powerhouse Trio: The incredible, lightning-in-a-bottle chemistry between Nicolas Cage's frantic, vinyl-loving FBI chemical weapons expert Stanley Goodspeed and Sean Connery's sophisticated, badass British operative John Patrick Mason. The Sympathetic Villain: Ed Harris's brilliant, nuanced performance as General Hummel—an antagonist with legitimate, tragic motives that elevate the stakes way beyond a standard hostage situation. The Pinnacle of 90s Action: From the iconic, destructive Ferrari car chase through the streets of San Francisco to the brutal shower room standoff, we break down why the practical effects and set pieces in this film still hold up today. The Uncredited Script Doctors: How Hollywood legends like Quentin Tarantino, Aaron Sorkin, and Jonathan Hensleigh secretly helped polish the razor-sharp dialogue. Whether you're a long-time fan who can quote "Your best! Losers always whine about their best" line-for-line, or you're revisiting this classic Don Simpson and Jerry Bruckheimer production era for the first time, grab your green smoke and join us for the ultimate film review.Welcome to The Rock!Join our Facebook group https://www.facebook.com/groups/danabucklershowJoin my Patreon for early access to all episodes, plus a new exclusive podcast, go to Patreon.com/howisthismovieSubscribe to the podcast on your favorite podcast platform by going to https://linktr.ee/DanaBucklerShowJoin our Facebook group https://www.facebook.com/groups/danabucklershowJoin Our Patreon for early access to all episodes, plus a new exclusive podcast, go to Patreon.com/howisthismovie #TheRock #TheDanaBuckler Show #90sAction #NicolasCage #SeanConnery #MichaelBay #FilmPodcast #MovieHistory #CinemaRetrospective #ActionMovies #90sCinema #FilmBuff

What if the "final frontier" of fertility care is not IVF technology, but the aging ovary itself? Can science help improve egg quality, mitochondrial function, and reproductive lifespan? And how do patients sort through what is proven, what is promising, and what is still very much in the "ask your doctor before you try this" category? In this episode of Brave & Curious, Dr. Lora Shahine welcomes reproductive endocrinologist Dr. Roohi Jeelani for a fascinating conversation about ovarian rejuvenation, age-related fertility decline, and the future of fertility treatment.  Together, they discuss why age remains one of the biggest factors in IVF success, how egg quality changes over time, and why topics like oxidative stress, mitochondrial health, inflammation, and lifestyle optimization are becoming such important parts of the fertility conversation. In this episode you'll hear: [1:07] Meet Dr. Roohi Jeelani [2:32] Age and fertility [4:23] Egg quality basics [8:06] Sleep and fertility [9:35] Stress and cortisol [14:58] Movement and PCOS [16:54] Nutrition for fertility [18:51] Trimester zero prep: Small, sustainable changes [29:25] CoQ10, Inositol, Melatonin [35:38] NAD and egg quality [43:56] GLP-1 fertility questions [47:22] Peptides and PRP [55:33] Ovarian rejuvenation research [1:01:04] Future fertility medicine Resources mentioned:  onto.health @roohijeelanimd on Instagram | LinkedIn @onto-health-co on LinkedIn Your Leggings Could be Causing Infertility? with Dr. Lora Shahine on YouTube Can CoQ10 Improve Egg Quality and Sperm Health for TTC? with Dr. Lora Shahine on YouTube Does Growth Hormone Improve IVF Outcomes? with Dr. Lora Shahine on YouTube Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.  

In this week's 5 Yrs Ago Flashback episode (5-27-2021), we present a special PPV Preview Roundtable edition of the Wade Keller Pro Wrestling Podcast with former Pro Wrestling Torch columnist (circa 1990) Eric Krol and PWTorch's Tyler Sage looking ahead to that Sunday's AEW Double or Nothing PPV. They looked at possible big surprises and the wisdom of AEW not hyping that ahead of time if there is one. Which match is the actual main attraction and what are the pros and cons of various matches closing out the show? They look at Kenny Omega's AEW Title defense against Orange Cassidy and Pac, the Stadium Stampede match between the Pinnacle and Inner Circle, and everything else in the deep ensemble line-up.Also, Cody Rhodes's media Q&A is also included from that week where he talked with media about the PPV.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

This episode features an in-depth analysis of the NBA playoffs, focusing on game-seven predictions for the Western Conference Finals matchup between the Spurs and the Thunder, team strategies, player performances, and offseason outlooks. Host Kyle Warner shares insights into the Western Conference Finals, team decisions, and potential matchups, offering fans expert commentary and predictions.00:00 Game Seven Anticipation05:42 Injury Impacts and Team Dynamics12:26 Historical Comparisons and Future Decisions16:32 Offseason Strategies and Team Depth21:11 Game Seven Predictions and Player PerformancesFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

Brent Daniels sits down with Tiffany High to break down the exact mechanics of transitioning from a stressed-out solo operator into a true business owner. They dive deep into the Five Stages of Business “Survival, Production, Momentum, Growth, and Pinnacle” and reveal why most wholesalers never escape the daily grind due to a lack of proper acquisitions onboarding and systems.Tiffany shares how she and her husband Josh adjusted their underwriting criteria to protect their flipping margins, why they exclusively use massive property management companies to turnkey their out-of-state rehabs, and the incredible success of their "Earn As You Learn" local meetups. If you are ready to stop winging it and start building a repeatable, scalable machine that generates real wealth, this episode is your masterclass. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(1:05) Adjusting your underwriting criteria and buy boxes to survive shifting real estate markets(3:09) Why relying on a single exit strategy severely limits your long-term ROI(4:49) Launching an "Earn As You Learn" local meetup(7:13) How to reverse-engineer your marketing budget using specific data(8:46) Embracing hustle season when your monthly marketing budget is under $3,000(10:17) The Five Stages of Business and escaping the stressful Survival stage(11:09) Why treating your acquisitions training like corporate onboarding is mandatory(16:40) Entering the Production stage by successfully hiring closers and delegating all your administrative tasks to outside services(18:58) Safely turnkeying your virtual flips by leveraging large property management general contractor teams(22:39) Strictly flipping homes at or below the median zip code ARV(32:51) Transitioning your operations from the Momentum stage to Growth and Pinnacle stages(37:10) Breaking down the Results Driven REI two day virtual business immersion workshop----------Resources:Results Driven REITalkToPeople.comInstagram:@tiffanyhighofficialInstagram:@realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

Drew Hoffman, Partner, Pinnacle Healthcare Consulting, speaks with Darren Skyles, Partner, Nelson Mullins, and Adam Tarosky, Partner, Nixon Peabody, about how health care organizations can best position themselves given regulatory agencies' plans to utilize artificial intelligence (AI) and machine learning in their enforcement efforts. They discuss how regulatory agencies are using AI in practice, what this means for health care organizations, and concrete steps organizations can take to make their compliance programs AI ready. Sponsored by Pinnacle.Watch this episode: https://www.youtube.com/watch?v=_bnF50mLDSkLearn more about Pinnacle: https://askphc.com/ Essential Legal Updates, Now in AudioAHLA's popular Health Law Daily email newsletter is now a daily podcast, exclusively for AHLA Comprehensive members. Get all your health law news from the major media outlets on this podcast! To subscribe and add this private podcast feed to your podcast app, go to americanhealthlaw.org/dailypodcast.Stay At the Forefront of Health Legal EducationLearn more about AHLA and the educational resources available to the health law community at https://www.americanhealthlaw.org/. 

Greg Blair is the Sporting Dog Manager at Purina, and has walked the fields with some of the finest bird dogs in America – including his own National Champion. Greg and Travis discuss what it takes to get the most out of your bird dog during the hunt, at trials, hunt tests, and at home. Greg explains how field trials positively affect dogs that hunt wild birds, sporting dog genetics, finding the right dog breed for you, learning from a mentor, finding the right training method, investing in your dog, and what it takes to reach the pinnacle for a bird dog. @gblair5Presented by: Walton's (waltons.com/), OnX Maps (onxmaps.com/), GAIM Hunting & Shooting Simulator (https://alnk.to/74wKReb), Black Gold Explorer Dog Food (blackgoldpet.com/), Hunt Fish SD (huntfishsd.com/), Aberdeen SD (aberdeensd.com/), RuffLand Kennels (rufflandkennels.com/), Minnesota Horse and Hunt Club (horseandhunt.com/), & Hoksey Native Seeds (https://hokseynativeseeds.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-Tomorrow is the day as we set up shop on the porch at Cedars for Give to Lincoln Day….remind the listeners how important this day isfor Cedars and the year ahead-Doug Ganz is here today sponsoring coffee on behalf of Pinnacle Bank---free drip coffee for Breakers from 7:15-9a---and is also a vitalmember of the Cedars family…why is it so important to him to be involved with the organization?-We will also be showing off what funds provided in 2024 from Give to Lincoln Day---a brand new gym---how has that been received bythose who are at Cedars?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Back in April, southern-rock staples Gov't Mule rocked the Pinnacle in downtown Nashville, and before the festivities, PG's Chris Kies hung out with bassist Kevin Scott to take a closer look at the low-ender's rumbling rig.Watch the full episode: https://www.premierguitar.com/videos/rig-rundown/govt-mule-2026

Greg and Sorcerer Chromatic drink and review beers from Dogfishead Brewing (Delton, MD) and Firestone Walker Brewing (Paso Robles, CA). In our Beer News, we discuss a new product ready-to-drink by Boston Beer Co. (Boston, MA) called Lytt. For our Cöld Brüe List, Sorcerer Chromatic runs down the Top 15 "Baby' Songs...songs with "baby' in the title. We rate our beers on Untappd. In our Drunken Shenanigans, Greg talks about Pinnacle's 2nd Anniversary. Then the guys talk about the 49ers' 2026 regular season schedule. Greg wraps up the show by teasing upcoming Cöld Brüe Projects.

Have you been told your fertility tests are normal, but pregnancy still isn't happening? What does unexplained infertility actually mean when it clearly feels like something is going on? And how do age, egg quality, sperm function, endometriosis, inflammation, and implantation issues factor into a diagnosis that can feel more frustrating than reassuring? In this episode of Brave & Curious, Dr. Lora Shahine takes a compassionate deep dive into unexplained infertility to explain how it's diagnosed, why it affects so many patients, and what may be happening behind the scenes when standard fertility testing does not reveal a clear answer. Listeners will learn the most common hidden contributors to unexplained infertility, treatment options, and when moving to IVF may be the most effective path forward. In this episode you'll hear: [0:49] Dr. Lora Shahine's personal fertility story [3:06] How Diagnosis Works [4:31] How Common is Unexplained Infertility? [8:07] Possible Cause #1: Age & Fertility [11:51] Possible Cause #2: Hidden Sperm Factors [13:48] Possible Cause #3: Egg Quality Unknowns [14:13] Possible Cause #4: Implantation Mysteries [15:19] Possible Cause #5: Tubal Function Problems [16:49] Possible Cause #6: Endometriosis Link [19:233 Possible Cause #7: Inflammation and Lifestyle [20:39] What to Do Next [23:38] Treatment Plans: IUI vs IVF [31:31] Wrap up and next steps   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.  

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (5-17-2021), PWTorch assistant editor Zack Heydorn guest hosted for Wade Keller and was joined by Tyler Sage from the PWTorch VIP podcast “Podcast of Honor” to discuss AEW Dynamite with listener calls and emails. Discussion points included the futures of the Young Bucks and Jon Moxley after their tag team match at Double or Nothing, Cody vs. Anthony Agogo and the type of match they need to have at Double or Nothing, issues with the Shida vs. Baker build, Christian as a heel or just a cold act, whether or not it's time to peel Darby Allin away from Sting, and more. Sage and Heydorn also discuss AEW adding a new show in August. Enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

https://youtu.be/tU0kHdf7oXo Drew Allen, CEO of Grace Technologies, is driven by a mission to lead a life of adventure and impact. At Grace Technologies, that impact is tangible: the company develops electrical safety and predictive maintenance solutions that help industrial teams prevent downtime, improve productivity, and, most importantly, send workers home safely at the end of the day. We explore Drew's Product Engineering Framework — Clarify the Problem You're Solving, Understand the Constraints, Think from First Principles, Build a Prototype, and Iterate within a Time Limit — a practical approach to innovation in technical product development. Drew explains why rapid iteration beats overbuilding, how constraints can unlock better engineering decisions, and why time-boxing product development prevents teams from getting stuck in endless perfectionism. He also shares how Grace Technologies is expanding into the data center market, where rising power density is creating new safety challenges and new opportunities for growth. — 5 Steps to Engineering Breakthroughs with Drew Allen  Good day, dear listeners. Steve Preda here with the Management Blueprint Podcast, and today’s guest is Drew Allen, the CEO of Grace Technologies—the leading innovator of electrical safety products and predictive maintenance solutions that help companies maximize productivity and foster a safety culture. Drew, welcome to the show.  Hey, thanks for having me, Steve. I’m excited. I’ve really enjoyed your books, and they’ve had a big impact on our business. So it's great to have this conversation today.  Yeah, glad to have you here. So if you enjoyed the book or read Pinnacle and Summit OS perhaps, then you’re going to be familiar with this question. What is your personal “Why,” and how are you manifesting it Grace Technologies?  So my personal “Why” is to lead a life of adventure and impact. And I think that manifests in our company. We try to be as innovative as possible. Typically, around 30% of our annual sales come from products released within the last two to three years. We try to take risks, not in kind of a willy-nilly way, but we try to be smart about our risk-taking, but still make sure that we’re taking risks and we’re on the forefront of the technology edges. In our business, it’s really easy to see the impact that we have. Not many businesses get to say that we literally send people home at the end of the day. We literally save lives, and we don’t take that responsibility very lightly. And so it’s a little way that we can kind of make a dramatic impact in the world. We get a lot of stories of people who have been going to go to work on an electrical system. They were just moving throughout their day, trying to do their work, and all of a sudden they saw that our unit was indicating and they were about to put their hand on that bus bar or that cable, and they stop and realize, “Oh, there's still power there.” And they could have been either severely injured or dead. And so we get those stories quite frequently, and so it's really impactful to hear that, to know that we're doing that kind of good in the world.Share on X  Yeah, I love that. And yes, I mean, it’s dangerous. My son actually worked for an electrical contractor last year, and they told him the story that they were in big industrial facilities and one of their workers was trying to fix a light and he got shocked. And the only way to save him was to kick the ladder out from under him. He ended up breaking his leg. So it was kind of funny story afterward, but also a very dramatic one at the same time. So yeah, you definitely want to avoid situations like that.  100%.  And I think what you do is really great, and focusing on the safety aspect is very important as well. What I'm wondering—because I'm a framework guy and I'm always looking for new frameworks people have developed—and obviously within the Pinnacle system there are a lot of frameworks. But you’ve been doing this for a few years, and I’m sure that you have come up with your own. So what is your favorite framework—something simple enough for listeners to understand in maybe three to five steps—that could help them improve their business?  My favorite framework really comes from Jim Collins' work on the Flywheel. And I think you reference it in your book as well, Steve. I think if people can see their business—or even their life—through the lens of a flywheel, it becomes really useful. So in our business, our flywheel is relatively simple. And I think there are probably only a limited number of flywheel models companies really operate under. Our version of a product flywheel works like this:  We start with amazing new products and services. If we do that well, we naturally excite our channel partners. When our channel gets excited, they can't help but get us specified by customers. Once we're specified by customers, it grows our revenues, unit sales, and customer base.Share on X And as that happens, it expands the power of the brand, which allows us to set high prices and deliver higher gross margins to be able to reinvest into R&D for amazing new products and services. And I think while maybe there’s a couple of pieces in ours channel-specific or whatever, we found that most of my focus as CEO is just constantly figuring out how do I push those pieces of the flywheel, and where is the current bottleneck in the flywheel? Is the bottleneck getting the specifications? Is the bottleneck the wrong product? One of the challenges in our business is that we have a 12-month product development cycle plus an 8-to-12-month sales cycle for products. So if I miss, I'm basically down for two years. And I don't really know it early enough unless I'm paying close attention to the leading indicators—which we've become much smarter about over the last few years. A lot of business people tend to focus only on lagging indicators, and they're not always clear on what the leading indicators are in their business—or how correlated those leading indicators are to the lagging results.  I'll say this: the most recent releases of Claude have made it incredibly easy to input a bunch of variables and figure out how strongly your leading indicators correlate with your lagging success. I probably haven't done that kind of work since college and deep regression analysis or logarithmic modeling. And now Claude makes it so easy. So if you can identify the leading indicators tied to your future success, and you know there's an 80% or 85% correlation, then that leading indicator is almost as valuable as the lagging indicator itself. And if your lagging indicator is revenue, that gives you a pretty strong signal about what you should actually be focusing on.Share on X Yeah. That's a great way to reverse-engineer those leading indicators from the outcomes you're targeting. I love that. So when you say that one of the flywheel cogs is for people to specify your product, what do you mean by that exactly? We come out with a product, and then we get meetings with large end-user customers. Okay? Our products are really sold into two major markets. One is the industrial market—everything from where things come out of the ground, like oil and gas, pulp and paper, and mining—to all the downstream processing industries, including automotive, tire and rubber, consumer packaged goods, food and beverage, all those kinds of industries like shipbuilding, naval yards, and all those kinds of environments. All of these places have complex electrical and control systems. And when a factory or facility is being designed or upgraded, someone is writing a specification document.  That specification literally defines how everything should be built—including the machinery and the electrical systems. So we want to make sure our products, from an electrical safety perspective, are included in those specification documents. We've been really fortunate to get into some of the world's largest companies' control specificationsShare on X companies like Amazon, Procter & Gamble, GM, and Ford. These large organizations really see the value in our products from both a productivity and a safety standpoint. And that's really the key to our success: driving specifications with large end-user customers. Yeah. So it sounds like when you get specified, then essentially you’re baked in to their product, and then you kind of have, at least for the time being, you have a monopoly of supplying them. Is that the case?  Yeah. And some specifications are a little more open. They may specify our type of device, or they may even list competitors as alternatives. And then it becomes a little more of a street brawl when we're competing. But either way, we want to grow the overall market for products like ours—not just our own products—because we're in the safety business. And I think it's really shortsighted to be selfish about that. I think we have much more opportunity if the overall pie grows than if we focus only on increasing our individual slice of the pie. Of course, I'm going to do the best I can to grow our share. But ultimately, electrical safety and electrical reliability in factories are still major problems. And the number of deaths, injuries, and life-changing accidents we hear about—it continues. We hear those stories all the time, and we don't want those things to happen. Yeah. Love it. So your business is innovation-driven, and you are designing these electrical appliances that increase productivity, reduce risk. What is the major success factor in being able to come up with new products along these lines?  Yeah, so I guess I'll tell you my biggest failure. Okay? I'll use the failure to illustrate the point. That's good. I think I was about 25 or 26 years old, and I was working with a customer—a very large publicly traded company. They liked our product, but they needed it in a different form factor, which meant we had to re-engineer the product, retool it, and go through all the certification processes again. And I just took it hook, line, and sinker. I thought we were really onto something. I probably had delusions of grandeur and thought I was some Steve Jobs-like figure who could just wave a magic wand. And by the way, I don't think that's actually what Steve Jobs did, so I want to put that out there for a minute. I think what we see from the outside as consumers is often not the reality inside the company. So I just want to say that.  But anyway, instead of taking small iterative steps and quickly prototyping and getting feedback, I did a full design based only on feedback from that one customer before cutting tooling and paying all the certification costs. It ended up being about a $400,000 project. And I think we still have inventory from that project—and this was probably 12 years ago or something.  Oh my gosh.  So what have I learned now? The best innovation happens through rapid iteration. A lot of your listeners have probably seen the Elon Musk SpaceX Raptor engine images, right? You have this incredibly complex engine that goes up into space, and then the next version looks much simpler, and the third one looks like it came out of a sci-fi movie. It's almost like the Picasso bull sketches.  There are nine different bulls until Picasso eventually gets it down to two lines, and you still understand it's a bull. Okay? And I think that's what iteration looks like. What you see as a final product from Apple is actually the result of thousands of prototypes, iterations, and constant testing behind the curtain. For me, I want to test with customers directly, because you get much better feedback that way. I think the more rapidly you can prototype, the more rapidly you can iterate and get real customer feedback, the more innovative your product is going to be. I really think that when you try to make too big of a leap all once, you usually can't get there. And I think 10% compounded over time is a much better strategy than trying to go 10X in a single shot. Yeah. It's kind of the Kaizen principle of continuous improvement through small steps. But actually, I was listening to an interview with Jensen Huang, and he said he hated Kaizen because he wanted more first-principles thinking—completely rethinking things from the ground up. And I think Elon Musk does that too. Although honestly, I think he does both, which is really interesting. But I love Kaizen. I think it's a wonderful concept to continually improve things. We do work with SpaceX. We don't do much with NVIDIA—a little bit, but not much. And while you can think from first principles, you still have to iterate on the prototypes, right? Yeah. You have to constantly try things. So you may have a first-principles vision of where you want to go, but you're not going to get there by designing the perfect thing 100% upfront. You get there through iteration. Yeah. So you really need both. That’s a really good point. So Drew, what is it that you are trying to figure out in your business right now?  So over the last 12 to 18 months, our largest orders have started coming through the data center sector. Back in 2015 or 2016, I tried to push into data centers, and we just had no product-market fit. None. Everybody kept talking about the data center business, and I was like, “Well, they're just not using our products. We tried…” But what suddenly changed was the increase in power density inside data centers. And what I mean by that is this: You can now have a hundred megawatts in a traditional data center hall. That's basically the equivalent of multiple oil and gas refineries worth of electrical load inside a single data center hall. A hundred megawatts—yeah.  And so the electrical risk profile has really changed. And because of that, now there is product-market fit. So now I'm trying to figure out: How do I set up the right distribution channels? How do I build the right sales network? Because data centers definitely buy differently than our traditional industrial customers. And then, as CEO, you always have to decide where you're going to focus your time. I've been very intentional about not losing the core identity of Grace through our industrial business. So I've had to build a separate group that really focuses on the data center market. That also means bringing in a board member who really understands the data center space. Right now, though, it's a huge growth area for us, so figuring that out has been super important.  The other thing is that over the last few years, we've launched an incredible number of new products. But a lot of those were what I'd call necessary innovations—things we had to execute on quickly. So now we're finally getting to a point with the engineering team where we can start from a clean sheet of paper again. We can think more deeply about where we really want to go—maybe even from first principles. Because honestly, I feel like we've been operating in a reactive mode for the last few years. So it's going to be really exciting to finally have some white space again and be able to innovate more intentionally for the future. Yeah. So you want to have that sci-fi engine for Grace Technologies that SpaceX has for the rockets, right?  Yeah. That's the goal. And our mission is to accelerate the industrial world to zero downtime and zero harm. Until we get there, it's a pretty lofty goal. And I think it's going to require a lot of innovation to achieve it. So what's the process when you're trying to get to that kind of innovation—when you're rethinking something from first principles? Is there a process you can follow or work through? Or is it more about letting your imagination wander? Like when Albert Einstein came up with the theory of relativity—he was daydreaming in the patent office and suddenly had these insights. What's your process for getting there? So first, we want to be really clear on the problem statement. Getting absolute clarity on what problem we're solving is the first step, right? If you don't know what problem you're solving, there's no amount of engineering you can throw at it that's going to make sense. Second is understanding the constraints. For one of our new product development efforts, we decided to move away from a digital platform and go to a fully analog electrical platform because we realized one of the main constraints was size. And size is really determined by the power supply.  When you run a digital circuit, you're operating at something like 100 to 300 milliamps. If you go to an analog circuit, you're operating at the microamp level. So you're literally at around 10% of the power requirement. And if you're at 10%, you can make the power supply about 90% smaller. Now, it's much easier to do things digitally because you just program the microcontroller. You're not dealing with the art of analog circuitry. So I think that's a good example of thinking from first principles. Okay—we're solving this problem. One of the major problems inside that problem is the size of the unit. How do we reduce the size? Well, we have to reduce the power supply. How do we reduce the power supply? Reduce the power draw from the circuit. How do we reduce the power draw? Go analog. And that's how we got there.  But even then, the amount of prototyping and iteration we've done on that over the last 12 months has probably involved 75 major iterations of the circuit, tons of prototypes, tons of testing, and countless tweaks that probably never even hit my radar. I know I'm getting a little nerdy for the podcast, but I think it's a really good example. And if you take it out of engineering for a minute and look at our sales engine, it works similarly. Ultimately, what drives sales? You have to have unique selling conversations with customers. So everything I focus on becomes: How do I maximize those conversations?  Getting people interested in the product and actually getting to the point where we can sit down and fully tell our story—that's kind of my North Star.Share on X I know that if we increase the number of those conversations, sales will increase. And of course, there's optimization on both sides of the meeting—follow-through, follow-up, competitiveness, lead quality, all of that. But the big North Star in our sales function is: How many unique selling conversations are we having with customers? Okay. I love it. So this is a framework that I’m more excited about than the flywheel because we are almost 400 episodes in. Here is what I heard. So be clear on the problem, step number one. Understand the constraints, step number two. Think from first principles, that’s step number three. Build the prototype, step number four, and perform iterations. Step number five, essentially the optimization. And with the sales engine, it’s kind of a similar process that you described, but less technical perhaps.  Yeah. And one other piece too is that all of this has to be time-constrained.  What do you mean by that?  I think people miss that point. If you don't have a time constraint, it will literally take forever. So inside of your framework, you need a time box, and I think that's really critical. I like what Elon says about timelines. He assigns timelines that he believes have about a 50% probability of being achieved. I think that's actually a really smart way to think about it. And that means that about 50% of the time, you're going to miss the target. But that's okay, because you want that level of tension and flexibility in the system. You still have to be aiming at something. If you don't put a time box around iteration, if you don't set launch dates, product development can drag on forever. For example, we have a major trade show every fall, and we always try to have products ready for that event. That creates a really effective natural time box for us. And if your business doesn't already have natural time boxes, then as CEO, you need to create them. Yeah.  Otherwise, iteration, product development, and even sales initiatives can lose momentum. Sales naturally has monthly, quarterly, and annual cycles. But in engineering especially, having that time box is really important. Yeah. And what I read about Jensen Huang is that one of the innovations he introduced was creating two overlapping time boxes. So instead of having just a single one-year cycle, he created two teams working on separate one-year cycles that were staggered by six months. That way, they could effectively iterate on the product twice as fast. I thought that was amazing. And I also had a client—an engineering software company—whose challenge was that they couldn't launch a product for three years because they were such perfectionists. So we talked about putting a stake in the ground and committing to a release every year. Maybe the scope would have to change, maybe they'd have to narrow it or simplify it, but the release date itself would become a forcing function. And once they did that, their product suddenly started gaining much more traction. That's a fantastic point. Yeah. I was advising one of the companies we're invested in. I was actually on a call with them yesterday, and they're starting to run out of time a little bit, right? And that was literally the conversation we had. “Okay, we had this wish list. We had this dream product-development idea. Now what can we realistically get done in three months?” So we started stripping out everything that couldn't be completed in that timeframe, and those items will move into the next iteration cycle. But I think it's super critical. You've got to put a stake in the ground and force things through. Yeah. Constraints create creativity. Yeah. that's fantastic. So, penultimate question—I have one more just to wrap things up. If you had a magic wand, what would be the one thing you'd want to fix inside your company over the next 12 months? I think we have a lot of relatively new and young salespeople. We operate in a very technical field, and trying to get them to really understand the application space from a technical perspective is difficult. And when you're selling to engineers, they can immediately tell if you don't know what you're talking about. So the challenge becomes: How do you compress 20 years of experience into a brand-new sales or business development person in just a few months? Trying to accelerate that learning curve is probably one of our biggest challenges. We're trying to use AI to help visualize the kinds of equipment our products go on.  And frankly, even after doing this for years, I still run into things I don't fully understand. But I have enough experience that I can have a relatively technical conversation, understand the constraints, and work through the problem set. But compressing that knowledge into a faster training process—that's definitely been hard. I'm also opening a sales and engineering office down in Austin, so I'll be moving there in June. The plan is to build out another R&D facility there. That's one of my major time boxes over the next 12 months—getting that operation fully up and running. But from a more holistic perspective, I think really solving that sales knowledge-transfer problem is critical. And on one of our product lines, honestly, I'd love ideas from listeners.  We have an IoT condition-monitoring product, and we've been very successful at selling pilot programs. What we've found, though, is that it's been much harder than expected to convert those pilots into broader expansion deployments. So we're asking ourselves: Are we making the barrier to entry for the pilots too low? Are we attracting the wrong type of customer—people who don't actually have the authority to make a larger purchase decision? Or are we missing something in the sales process that would better position the expansion after the pilot succeeds? Those are a few of the areas we're really trying to figure out right now. Yeah. Love it. That’s fascinating. So if the listeners would like to learn more about Grace Technologies—or maybe you spark something in their mind and they want to reach out and communicate to you, or have access to someone in your company to answer the questions about the products. Maybe they want to have more safety and more productivity with their electrical safety equipment. Where should they go, and where can they find you? Yeah. You can reach me at drewa@gracetechnologies.com or find me on LinkedIn. I think it’s Allen-Drew is my handle, but Drew Allen on LinkedIn. I love hearing from people. I really enjoy advising startups, especially in the industrial electrical space. If you have a product idea or you’ve got a startup, I do a lot of advisory work, and we’ve invested in a number of startups as well. We’re really passionate about having more innovation in the industrial world. I believe that the reindustrialization of America is super important, and I’m a big proponent, and so love to support companies that are doing cool things in our space.  Oh, that’s fantastic. So if you’re listening to this and you have a startup in the engineering space, then definitely this is your opportunity to get mentored by Drew, and maybe to get opportunities that you don’t have yourself. So reach out to him. And if you just enjoyed this conversation with an entrepreneur who’s innovating fast and who is working from first principles and time boxes and and leveraging constraints, then definitely stay tuned on this channel because I have more wonderful guests coming on every week. So thank you Drew for coming, CEO of Grace Technologies, the leading innovator of electrical safety products and predictive maintenance solutions. So thanks for sharing your wisdom and thanks for listening. Important Links: Drew's LinkedIn Drew's website Drew's email: drewa@gracetechnologies.com

Urdu Friday Sermon delivered by Khalifa-tul-Masih on May 15th, 2026 (audio)

-The stool chats Rising City and the history there Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is making a billion dollars really the highest achievement for men? Tai Lopez says no. In this vlog-style episode, Tai explains why money, fame, Lamborghinis, private jets, mansions, and social media status are not the real endgame. They are tools. The real goal is the good life: health, wealth, love, happiness, family, land, purpose, and peace. Standing on his farm, Tai breaks down why so many men chase success without knowing what they actually want, why cities are useful for making money but not always for living well, and why the original American dream was closer to land, family, entrepreneurship, and self-reliance. He also talks about raising kids closer to nature, building a family compound, learning from the Amish, buying land, homesteading, farming, and why entrepreneurs should start with the end in mind before chasing more money. If you’re ambitious, building a business, or chasing wealth, this episode is a reminder to ask the bigger question: what is all the money actually for? Amish Homestead Course Farm Buying Consulting Join Tai Lopez’s Email List Watch On YouTube See omnystudio.com/listener for privacy information.

Are you frustrated by a diagnosis of unexplained infertility? What if a "normal" semen analysis is not telling the whole story about sperm health? Could a new male fertility test help explain why fertilization is not happening, even when sperm count, motility, and morphology look fine? In this episode of Brave & Curious, Dr. Lora Shahine welcomes Jeff Lysiak, PhD. He is a reproductive biologist, and co-founder and Chief Science Officer of PS Fertility. He is here to to talk about what standard semen analysis may miss.  Together, Dr. Shahine and Dr. Lysiak explore the science behind sperm fertilization competence, the role of phosphatidylserine (PS) on live sperm, and how Dr. Lysiak's research led to PS Direct, a diagnostic test designed to measure sperm's ability to bind and fertilize an egg beyond traditional semen parameters. Dr. Shahine and Dr. Lysiak also discuss the future of male reproductive health research, including lifestyle factors, environmental exposures, and the growing need for more precise answers earlier in the fertility journey. In this episode you'll hear: [0:39] Meet Jeff Lysiak, PhD [2:01] From Placenta to Sperm [3:24] PS Discovery Explained [5:01] How Sperm Meets Egg [9:02] From Lab to Clinic [10:19] Limits of Semen Analysis [12:46] PS Score and Misdiagnosis [14:12] At Home PS Test Kit [18:20] Where PS Fits Clinically [21:13] Varicocele & Repair Surgery [24:14] Using PS to Guide Care [27:26] Lifestyle Factors [33:006] Future Research Directions [34:21] Where to Find the Test & Connect with Jeff   Resources mentioned:  PSFertility.com   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was sponsored by PS Fertility. This episode was produced by Audiotocracy Podcast Production.  

The angle is the most difficult idea to come up with. Who did it best? Gareth Morgan presents the 15 Greatest Angles In Modern Wrestling History...ENJOY!Follow us on Twitter:@GMorgan04@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (4-29-2021), PWTorch editor Wade Keller was joined by PWTorch VIP analyst Todd Martin. They begin with reaction to the drop in viewership for both NXT and AEW this week. Then they discuss NXT from Tuesday night and AEW Dynamite from last night. From there, a review of Impact's Rebellion PPV including Kenny Omega beating Rich Swann for the Impact Title and thoughts on where the Omega title run goes from here. Then reviews of WWE Smackdown and WWE Monday Night Raw, the latest from New Japan, and then Todd's thoughts on UFC 261 including the gruesome Chris Weidman leg break.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (4-28-2021), PWTorch editor Wade Keller was joined by PWTorch.com contributor Tyler Sage to discuss AEW Dynamite. They reviewed just about every segment of the show, beginning with The Pinnacle and Inner Circle segment. Then a robust series of callers provide other topics and diverse points of view on everything else on the show including Darby's TNT Title run, Brian Cage's win, Christian's heelish promo, The Young Bucks and Kenny Omega's evolving heel personas, and much more. They close with some emails including a notably bad match on AEW Dark and whether AEW should be airing everything they tape for Dark.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

So you want to be a leader. What exactly does that look like? Our guest joins us to tell his story of servant leadership, and how to effectively do Kingdom work without a pulpit.    #KingdomSpeak #Podcast  #Leadership

Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford breaks down what's really happening physiologically as fertility shifts in midlife, connecting the dots between hormones, metabolism, inflammation, and egg quality.  We dive into the everyday habits quietly disrupting fertility—from chronic stress and blood sugar imbalances to inflammation—and how these factors directly impact ovulation and hormone signaling.  Dr. Crawford also cuts through the noise around age, offering a more nuanced, science-backed perspective on what you can actually do to support your fertility at any stage.  You'll learn that it's the simple shifts each month that can make a meaningful difference starting now.  Ready to support your body from the inside out? Tune in here! Natalie Crawford, MD  Dr. Natalie Crawford is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Texas. She's the CEO and co-founder of Pinnacle, a professional network for women in medicine. Dr. Crawford is a digital health educator on social media and hosts the podcast  “As a Woman” with over 6 million downloads. Her new book, “The Fertility Formula”, will be released this spring.  IN THIS EPISODE How is fertility a reflection of your body's overall environment?  Accurate cycle tracking and what signals to pay attention to  Factors that disrupt fertility and how to catch issues early on  How inflammation and metabolic health are deeply tied to fertility  5 non-negotiables when it comes to women's health and wellness High-impact changes to help support your fertility  Fertility recommendations for women 35 and older  Dr. Crawford's fertility story and how to get her new book, The Fertility Formula QUOTES“The follicular phase and luteal phase are the two phases of the cycle, and learning to track your ovulation specifically is a really important tool because the early stages of ovulatory dysfunction all occur within a normal cycle, meaning the first stage is a short luteal defect.” “I can't control everything, but I want to control what I can, so I have the easiest time getting pregnant, I feel my best, I have the best odds of success if I have to do fertility treatments. That's the zone we want to live in, and we want to lower that inflammatory burden on the day-to-day, not to be all or nothing, but to really cultivate that body resilience so we can handle the challenges of life that we know are coming.” “It's your body's data. You're gonna find out one way or another, and I think you deserve to know it sooner.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Pre-order The Fertility Formula https://www.nataliecrawfordmd.com/book Dr. Natalie Crawford on socials:  Instagram TikTok YouTube Dr. Crawford's Podcast: As A Woman RELATED EPISODES  691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher 687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill 735: The Stress–Metabolism Connection: Why You're Gaining Weight, Craving Sugar & Struggling with Energy

Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula”, will be released by Penguin Random House.   Follow Dr. Crawford on Instagram at @nataliecrawfordmd and check out her book, The Fertility Formula.   Related Episodes: Ep 155 - Dr. Marguerite Duane on FACTS about Fertility Ep 314 - The Fertility Crisis + Support for Couples with Ronit Menashe + Vida Delrahim   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.   Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.