Oh, You Grown?: The Complexities of Life with M&M

The new year is often a time of reflection, regrouping, and refocus. It can be overwhelming for some, while refreshing for others but the ladies are here to welcome this new change with you! Marfre and Marlyn talk about their goals and visions for 2022, and how they manifest them into reality. Tune in to see how you can make this year a fulfilling one.Tell us some of your goals and visions for the new year, and how you plan to manifest them!Follow our Instagram page for more content: @ohyougrownpodcast Marfre Baez (Host): @marfre.mMarlyn Meneses (Host): @marleen_Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

Happy New Year loves! We made it! It's been a tough year with many up and downs, and things that were out of our control, but it was a great year for learning. Marfre and Marlyn outline the lessons they learned in 2021. They shared how they've had to swallow some very hard pills but at the end of the day, they do not regret anything. They hope to take these lessons with them for 2022 and the years to come. So grab a snack because it's a long one, and tell us what you learned from 2021!Follow our Instagram page for more content: @ohyougrownpodcast Marfre Baez (Host): @marfre.mMarlyn Meneses (Host): @marleen_Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

Have you ever felt like you couldn't say no to someone, or felt like you had to agree with something that goes against your beliefs and values? Then this episode is for you. Marfre and Marlyn get vulnerable and talk about the ways they've people pleased. They share how putting other's needs first have greatly affected their lives and relationships.Like Usher said... "these are our confessionssss"Follow our Instagram page for more content: @ohyougrownpodcast Marfre Baez (Host): @marfre.mMarlyn Meneses (Host): @marleen_Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

Everyone has fears. Whether you are scared of heights or scared of change, at some point, we might have wanted to avoid them and "brush them under the rug".  It can be difficult to face and overcome them, as they can develop into chronic fears, anxiety, and phobias, that can be detrimental to our health. BUT, we can't let our fears and anxiety hold us back! In this episode, Marfre and Marlyn get real with the things that they are scared of and discuss ways that they address their fears.  They also discuss various therapeutical techniques that can be helpful to you in managing and reducing your fears and anxieties. "Fears? What's that?"Follow our Instagram page for more content: @ohyougrownpodcast Marfre Baez (Host): @marfre.mMarlyn Meneses (Host): @marleen_Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

Work, school, kids, money, adulthood, pandemic... the list of possible life stressors can go on.  Chances are, if you are breathing, you have experienced some degree of stress. Marfre and Marlyn break down the 3 main types of stress (acute, chronic, eustress),  discuss the difference between good and bad stress, and the importance of managing and reducing your stress with healthy coping strategies. The ladies share crucial turning points in their lives and their secrets to a stress-free lifestyle.  Follow our Instagram page for more content: @ohyougrownpodcast Marfre Baez (Host): @marfre.mMarlyn Meneses (Host): @marleen_Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

Do you find yourself not taking enough time for YOU?  Marfre & Marlyn talk all about self-care and the ways that they put themselves first. During the episode, the two define what self-care means to them, how that looks like, and share their personal stories on the pivotal points in their life that made them start their self-care journey. The hosts provide tips and a self-reflection exercise on how you can start putting yourself first. Here are the books Marfre & Marlyn mention that has resonated them into starting their self-care journey:Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski, Ph.D. & Amelia Nagoski, DMAForgiving what you cant forget -Lysa Terkeurst Self-Care for the Real World - Nadia Narain & Katia Narain PhillipsThe A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals - Erlene Grise-Owens, Justin "Jay" Miller, & Mindy EavesThe Alchemist -Paulo Coelho Follow our Instagram page for more content: @ohyougrownpodcast Marfre Baez (Host): @marfre.mMarlyn Meneses (Host): @marleen_Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

What makes a relationship work? Marfre and Marlyn uncover the dynamics of a lasting relationship with Ronald Dottel, the podcast's very first special guest! Ronald (Ron) is Marlyn's boyfriend of 6 years and one of Marfre's closest friends. He uncovers the secrets of what works and what doesn't, what he has learned throughout the process, and even opens up about the "not-so-pleasant" times in his relationship, and how he overcame them. Ron invites us to view ourselves and our relationships in a way of growth, communication, and love.Follow our Instagram page for more content: @ohyougrownpodcast Marfre Baez (Host): @marfre.mMarlyn Meneses (Host): @marleen_Ronald Dottel (Guest)'s Instagram: @ronald_do_tellSubscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

The ladies talk about Mexico as they are coming down from their vacation high. Marlyn shares how she dealt with obstacles that occurred during the trip and Marfre talks about experiencing a few firsts. So sit back, grab a shot, and let's taco bout it!Follow our Instagram page for more content: @ohyougrownpodcast Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

"Cheater, cheater, pumpkin eater." Marlyn and Marfre talk about their experiences with cheating (and we're not talking about no tests either). From being cheated on to being the cheater, these ladies spill the tea on their pasts and presents. Follow our Instagram page for more content: @ohyougrownpodcast Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

Happy 10th episode Oh You Grown! To commemorate this special milestone, the ladies decided to do a bestfriend tag! They  discuss the juiciest questions about how they met, each others dream partner,  and even find out what makes each other tick about one another! Listen to find out all the questions you've been wondering about their friendship. The ladies are going on Vacation! (Again, lmao) check out their instagram to see where they're headed off to next! Follow their adventures @ohyougrownpodcast Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

Marfre and Marlyn debate whether social media is toxic. The ladies get "philosophical" in discussing the moralities of human beings and their ties to social media. So lets talk about it... What do you think? Follow us on our Instagram @ohyougrownpodcast to let us know your take on it.Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

Summer is officially here!! In this episode, Marfre and Marlyn discuss ways on how to maintain your mental health while living your best hot girl summer.Follow us on our Instagram @ohyougrownpodcast to let us know what YOU want to hear about next.Stay tuned for next episode. Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

WE ARE BACK AND BETTER THAN EVER! In this special episode, we discuss all things Guatemala. For Mental Health Awareness Month, we took the time off to ground and rejuvenate ourselves. So sit down and grab a snack as we take you through our life changing trip!In this episode we discuss our Nahuales, our Mayan signs. Check yours out here: https://mymayansign.comKeep updated on our Instagram page @ohyougrownpodcast to see our adventure!  Subscribe to get new episodes biweekly, right when they drop! Look out for our next episode on June 20th, 2021.Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

Celebrating Mother's Day, Marfre and Marlyn give tribute to the special moms in their lives. Happy Mother's Day, and remember Mother's Day is everyday.*WE'RE GOING ON VACATION!! As part of mental health awareness month, we are going to be taking a much needed break. Don't get alarmed, we will be back better than ever for our seventh episode on Sunday, June 6, 2021.  Keep updated on our Instagram page @ohyougrownpodcast to see our adventure!  Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

After reminiscing about their life after high school, Marfre and Marlyn talk about the years that followed. From post grad depression to job searching, they discuss the events that shaped them to be the women they are today. Follow us on our Instagram @ohyougrownpodcast to let us know what YOU want to hear about next.Stay tuned for the sixth episode on Sunday, May 9, 2021. Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

Marfre and Marlyn reminisce about the wild days. From being carefree and partying, to adulting, these girls realize life really hits after high school...This episode was suggested by one of our listeners. Follow us on our Instagram @ohyougrownpodcast to let us know what YOU want to hear about next.Stay tuned for the fifth episode on Sunday, April , 25, 2021. Subscribe to get new episodes biweekly, right when they drop!Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

Marfre and Marlyn discuss the dating world and tackle some of the questions and challenges one might face while in it. From explaining their current relationship status, to discovering red flags and when a flag means to RUN, these ladies get into a juicy discussion of “ burgundy flags” and all things dating in the 21st century . Stay tuned for the fourth episode on Sunday, April , 11, 2021. Subscribe to get new episodes biweekly, right when they drop!Follow us on Instagram for more content @ohyougrownpodcastWe want to hear from YOU!Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

Marfre and Marlyn discuss boundaries and how they set them in their daily lives. From people pleasing, to saying "no", the ladies talk about boundaries in their friendship and the boundaries they set on others. In this episode, they mention the five love languages developed by Dr. Gary Chapman. You can take the quiz at: https://www.5lovelanguages.com to learn your love language. You can share your results on our Instagram page!Stay tuned for the third episode on Sunday, March 28, 2021. Subscribe to get new episodes biweekly, right when they drop!Follow us on Instagram for more content @ohyougrownpodcastWe want to hear from YOU!Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

On this first episode, Marfre Baez and Marlyn Meneses discuss expectations and how it affects their daily lives. Going into the first year of the pandemic, they sit down to talk about the pressures of being productive, perfect, and the views society places on women. Like most millennials, they are just trying to survive... Stay tuned for the second episode on Sunday, March 14th, 2021. Subscribe to get new episodes biweekly, right when they drop!Follow us on Instagram for more content @ohyougrownpodcastWe want to hear from YOU!Don't forget to rate us!*Disclosure: This podcast is not meant to be utilized as professional advice.

Introducing Oh, You Grown?: The Complexities of Life with M&M, a podcast created by two best friends where we discuss life as millennials. Marfre Baez and Marlyn Meneses met at Lehman College in The Bronx, New York. They've been inseparable ever since. Marfre earned her degrees in Psychology and Philosophy, and wants to pursue a career as a mental health therapist. Marlyn Meneses is a Licensed Social Worker who helps those in need and wants to continue empowering others. But even then, they do not have it all figured out because, who does? Together they wanted to create a platform to share their own experiences in adulting and to create a loving community. Stay tuned for the official release on Sunday, February 28th, with new episodes biweekly. Subscribe to get episodes right when they drop.Follow us on Instagram for more content @ohyougrownpodcastWe want to hear from YOU!Disclosure: This podcast is not meant to be utilized as professional advice.