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There is a growing awareness of the impact that religious trauma—damaging things we've been told, that have been done to us, and that we've believed in negative religious environments—can have a lasting affects on our self-esteem, our relationships, and can even get down into our very nervous systems. This is a heartfelt conversation with Dr Mark Karris that focuses on his experiences in helping others heal the trauma of their adverse religious experiences, as well as the story of his own journey to heal his own traumatic experiences in the church. This is an important discussion for anyone who wants to understand religious trauma better, for those who pastor or counsel others who may have religious trauma, or for those who know that something wasn't right in the religious environment they were brought up in, and need to hear it: you're not crazy. Dr Mark G Karris a licensed Marriage and Family therapist who works with youth, families, couples, and individuals. He brings a range of professional, academic, and travel experiences that give him a breadth of knowledge and empathy. In addition to his role as therapist, Karris is also a prolific author. His latest book is Beyond Fairy Tales: A Couple's Guide to Finding Clarity, Doing the Work, and Building a Lasting Relationship. He is also the author of Religious Refugees: (De)Constructing Toward Spiritual and Emotional Healing; The Diabolical Trinity:Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self; and Divine Echoes: Reconciling Prayer with the Uncontrolling Love of God. You can find out more about Dr. Karris and his work at https://markgregorykarris.com. Find your guides at Quoir Academy! If you've ever deconstructed your faith you know it's not easy. But just imagine if you could have people to guide you through your process? People like, Jim Palmer, Kristin Du Mez, Jennifer Knapp, Brad Jersak, Brian Zahnd, Paul Young, and more? Well, if you head over to Quoir Academy and register for SQUARE 2 using the Promo Code [RAD] you'll get 10% off the regular registration cost of this awesome course and community just for being a fan of our show. Follow this registration link: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction?coupon=RAD
Small Talk! With Alec Cuenca - Motivation, Inspiration, Pinoy Podcast
In this episode of Small Talk, I sit down with Migy Romulo for a conversation that hits deep.
Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Struggling to find deep, lasting connection in your relationship? You're not alone. Many couples experience cycles of miscommunication and emotional distance, leading to frustration and loneliness. But what if these challenges could become stepping stones to greater intimacy and understanding? Unlock the potential for a more fulfilling partnership by exploring new dynamics that foster empathy, understanding, and emotional intelligence. In this episode, we dive into the intricacies of intimate relating, exploring how individuals can develop new dynamics to nurture a lasting, caring relationship. You'll gain insights into recognizing and addressing underlying patterns and cycles that may be keeping you and your partner in a state of continuous conflict. With practical advice and expert guidance, this episode offers actionable steps to help you create a secure and supportive bond where both partners feel seen, heard, and valued. Join us as we explore the art of balancing individual growth with relational strength, paving the way for deeper connection and fulfillment. Dr. Mark Gregory Karris is a licensed marriage and family therapist in full-time private practice in San Diego, California. He specializes in couples therapy, religious trauma, and men's issues. He is a husband, father, and recording artist. Mark is also the author of the best-selling books Religious Refugees: (De)Constructing Toward Spiritual and Emotional Healing and Beyond Fairy Tales: A Couple's Guide to Finding Clarity, Doing the Work, and Building a Lasting Relationship. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights 04:46 Exploring the intersections of couples therapy and religious trauma. 10:40 Understanding the role of attachment styles in relationships. 14:07 Navigating the challenges of relationship cycles. 17:47 Differentiation and personal growth in partnerships. 20:51 The power of vulnerability in bridging connection. 23:06 Creating a safe space for open communication. 26:14 Embracing acceptance and grieving expectations. 31:19 Acknowledging community's role in relational support. 33:09 Balancing independence while fostering connection. 38:46 The importance of reflective empathy. 40:30 Caring for partner's unique needs and priorities. 43:23 Fostering intentional partnership practices. 46:30 Resources and insights for cultivating lasting relationships. Mentioned Beyond Fairy Tales (*Amazon Affiliate link) (book) Free Chapter from Beyond Fairy Tales (pdf) Finding Wholeness for an Integral Age They're Not Gaslighting You (*Amazon Affiliate link) (book) The Let Them Theory (*Amazon Affiliate link) (book) Transformative Couples Therapy® ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson ERP 372: How To Work Together In Relationship For A Strong, Secure Connection — An Interview With Dr. Stan Tatkin ERP 323: One Of The Most Important Relationship Skills – Being Relational — An Interview With Terry Real ERP 089: How to Use Love Languages to Strengthen Connection RP 281: How To Use The 6th Love Language In Your Relationship ERP 282: How To Use The 6th Love Language In Your Relationship – Part 2 Evolve in Love (program) Connect Dr. Mark Gregory Karris Website: markgregorykarris.com YouTube: youtube.com/@Dr.MarkKarris Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
In this episode, we dive into the nitty gritty of building strong carrier relationships. Our guests, Corey Bruce, Director, JT Freight and Marty Smith, EVP of Transportation at JT Logistics helps to break down the paths to take to move carriers from more transactional freight to long term relationships. For more information subscribe to Check Call the newsletter or the podcast. Follow the Check Call Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we dive into the nitty gritty of building strong carrier relationships. Our guests, Corey Bruce, Director, JT Freight and Marty Smith, EVP of Transportation at JT Logistics helps to break down the paths to take to move carriers from more transactional freight to long term relationships. For more information subscribe to Check Call the newsletter or the podcast. Follow the Check Call Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, we talk with Gabriela Embon, a certified coach and author, about creating a lasting relationship. Building a lasting relationship takes more than love — it requires intentional effort and the right tools to nurture a strong foundation. With Gabriela, we discuss the role of effective communication, and how we can foster trust, show empathy and resolve conflicts with grace. Quality time and shared goals are paramount to further strengthen the bond, helping couples grow together instead of apart. In this episode, we explore practical yet essential strategies, tools and insights to create a relationship that stands the test of time. Whether you're just starting out or looking to deepen an existing connection, these tools are essential for a fulfilling partnership. You can reach Gabriela at: Website: https://gabrielaembon.com/ Facebook: https://www.facebook.com/gabriela.embon Instagram: https://www.instagram.com/gabrielaembon/ LinkedIn: https://www.linkedin.com/in/gabrielaembon/ Free book prologue: www.becomingapowercouple.net Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line. We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243 Follow the FnT podcast on social media: Instagram: https://www.instagram.com/forgiveandthrive/ Facebook: https://www.facebook.com/forgiveandthrive/ LinkedIn: https://www.linkedin.com/in/forgiveandthrive/ YouTube: https://www.youtube.com/@forgiveandthrive Music by Caffeine_Creek_Band from Pixabay
Dr Demartini answers a listeners question: What's the secret to a lasting relationship?USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired
Natasha is joined by Dr. Mark Gregory Karris to discuss his book, "Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self". Dr. Mark Gregory Karris is a licensed marriage and family therapist in full-time private practice in San Diego, California. He specializes in religious trauma, men's issues, and couples therapy. He is a frequent workshop presenter and the author of several books, including "The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self" and "Beyond Fairy Tales: A Couple's Guide to Finding Clarity, Doing the Work, and Building a Lasting Relationship." For more on Dr. Karris, including purchasing his books, you can visit his website: https://markgregorykarris.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.
Virgin Media O2's marketing director Simon Valcarcel and founder of VCCP, Marketing Week's Agency of the Year, Charles Vallance discuss the importance of honesty, consistency and how they've kept things "fresh" during a 23-year client/agency relationship.
In this week's episode, hosts Jill and Anthony talk to guests Mary and Denis Vogel about their 52-year marriage and the secrets to building and maintaining a happy, healthy relationship.
Rodger Friedman is a fiscal conservative, former senior vice president of Morgan Stanley Wealth Management and a Chartered Retirement Planning Counselor(SM). From this no-nonsense background, he sees the world from a clear-eyed perspective and feels duty-bound to do all that he can to help put the nation he loves, America, back on track.His new book, Erasing America: Broken Politics, Broken Country will help galvanize concerned Americans to get off their couches and get to work to get America back on the right track. Rodger is available for interviews and podcasts.A native New Yorker now living in Florida, Rodger has learned quite a bit since he earned his undergraduate degree from State University in the late 1970s. He now says, “The worst use of my time, ever, was getting an undergraduate degree in political science.”His political wake-up call came when he realized the entire executive branch and many congressional Democrats are turning America into a socialist society, bankrupting the nation, erasing the country's borders, installing a one-party government and ignoring the Constitution.Rodger is a proud member of the Sons of The American Legion and actively supports charities that assist first responders and military families.Other books he has written are Forging Bonds of Steel: How to Build a Successful and Lasting Relationship with Your Financial Advisor; Fire Your Retirement Planner: YOU!; The Mindset of Retirement Success; Parent's Guide to Your Child's Retirement. and 18 Wealth Lessons That Will Transform Your Thinking.EOCritic.com
In this episode of Lykken on Lending, David Lykken interviews Mike O'Krent, founder of Life Stories Alive. Mike shares his inspiring journey from interviewing Holocaust survivors for Steven Spielberg's USC Shoah Foundation to creating personalized legacy videos for families, businesses, and nonprofits. This heartfelt discussion dives into the transformative power of storytelling, the importance of preserving memories for future generations, and how Mike's unique services capture the essence of individuals' lives in powerful, professionally crafted videos. Tune in to explore how these legacy videos offer a meaningful way to honor loved ones and create timeless gifts.
According to the Daily Mail, the “seven year itch” in relationships is now a thing of the past. The average relationship length is just two years and nine months, according to a UK survey from 2014. Since the late 20th century, long-lasting relationships have tended to be the exception rather than the norm. It's a trend that has fascinated researchers, with many carrying out studies in search of the secrets behind a lasting relationship. What can we learn from those studies then? What about physical signs of affection? What factors are giveaways that a relationship won't last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are brownouts getting more and more common in the work world? Which are the dirtiest parts of our bodies? Why do we hiccup? A podcast written and realised by Joseph Chance. First Broadcast: 11/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts
Is love enough to sustain a lasting and fulfilling relationship? While love is a powerful force, it doesn't automatically ensure a successful partnership. The problem often lies in the barriers and limitations we place around love, which stem from our unconscious patterns and fears.We need to focus on healing and removing these barriers, allowing love to flow freely and deeply within our relationships. We must devote ourselves to creating a safe container for love to grow, which means working on ourselves and understanding our partners.Relationships can become difficult and unfulfilling when we let our traumas and shadows dominate. This leads to a lack of passion, safety, and trust, turning relationships into cycles of pain.But by focusing on our personal growth and the barriers we face, we can bring more love and consciousness into our relationships.Mentioned in this episode:The Deep Polarity Program An 8-week immersive journey to unlock the deepest intimacy through masculine & feminine dynamics.
Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ True relationships are built on equity—the mutual respect, trust, and investment you create over time. In this conversation, we explore the foundational principles of building equity in personal and professional relationships. Discover how to nurture connections that add value, foster loyalty, and contribute to a meaningful support network. #RelationshipEquity #TrustBuilding #PersonalGrowth #Networking #Rhomas #Connection #MutualRespect #Support
Today, we are thrilled to have an incredible guest with us—McKenzie Ryan! Not only is she an expert in the sports and real estate realms, but also brings a unique perspective to things we love talking about, which is love, relationships, and dating. We'll dive into everything from ‘curb appeal' in relationships to figuring out if someone is a 'fixer-upper' or 'move-in ready.' Plus, she'll give us her take on healthy relationships, her worst date story, how dance influences connection, and of course, we've got some fun games and unexpected questions in store. If you're loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round's On Me! ✨ For detailed show notes, navigate using the timestamps below: 1:10 Introduction 6:25 What Is the Perfect Drink, Time, and Place? 11:39 What Is the Key Foundation for a Lasting Relationship? 15:37 Biggest Red Flag? 16:42 Worst First Date? 21:55 Buy, Rent, or Sell? 28:40 Romcom Roulette 35:11 Second Chances Download FROM: https://firstroundsonme.co Instagram: / firstroundsonme TikTok: / firstroundsonmeapp Joe: / firstroundsonjoe Hannah : / hannah_glasby McKenzie Ryan: https://www.instagram.com/mckenzie_ryan/?hl=en https://mckenzieryan.elliman.com/
171 If you've ever felt AT ALL uncomfortable to express yourself in any way in your relationship, this episode is for you. Because, even if you want a loving affectionate marriage, a weird thing may happen that I've seen again and again with women I've worked with (and I've done it myself, too!) :You may edit your loving impulses, stop yourself from expressing in certain ways the love you have for your partner, out of fear of how it will be received. OR you may have a deep truth to share, but you hold back because it may be too uncomfortable. Either way, by editing yourself like this, you end up feeling helpless to make your marriage more connected and loving, and dimming your power to create a culture of deep positivity and supportiveness with your spouse.In this episode, you will learn why we do this, what it looks like (you may be doing it without realizing it!), what surprising and wonderful things often happen when you don't do it, and 3 keys to stop overriding your own truth and self-expression in your marriage. Listen in so as to no longer diminish some of the most incredible parts of you–and so you can pave the way for the deepest connection, loving intimacy, and trust to grow between you and your partner.SHOW NOTES:Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage so much more full of security, connection, love, and mutual support than ever. When you sign up by mid-November, 2024, as a BONUS you will also get the LIVE Foundations of Emotional Well-Being Course; The Root Of A Better Relationship. It all starts by filling out this form. ENJOYING THE SHOW?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.
This week on the Team Lally Real Estate Radio Show, we interview Aaron Larson of Keiki O Ka ‘Aina. We talk about their upcoming Healthy Marriages weekend classes and why attending these is significant for couples.We also have your favorite experts providing this week's tips on property management, mortgage loans, home inspection and home insurance!Who is Aaron Larson ?Aaron is the SELF Program Manager at Keiki O Ka ‘Aina Family Learning Centers. He has worked with the Youth and Young Adults for more than 25 years all over the world. He is also a pastor, a podcaster and a former on air radio personality. He collects vinyl records and enjoys spending time with his family.As a non-profit, Keiki O ka Aina relies on grants to fund its programs and services. They also rely on community support through contributions, volunteers and donations. The mission of Keiki O Ka `Āina Family Learning Centers (KOKA-FLC) is to educate children, strengthen families, enrich communities and perpetuate culture.To reach Aaron Larson,you may contact him in the following ways:Phone: 808-843-2502Email: healthymarriages@koka.orgWebsite: koka.org
Real Estate Careers and Training Podcast with the Lally Team
This week on the Team Lally Real Estate Radio Show, we interview Aaron Larson of Keiki O Ka ‘Aina. We talk about their upcoming Healthy Marriages weekend classes and why attending these is significant for couples.We also have your favorite experts providing this week's tips on property management, mortgage loans, home inspection and home insurance!Who is Aaron Larson ?Aaron is the SELF Program Manager at Keiki O Ka ‘Aina Family Learning Centers. He has worked with the Youth and Young Adults for more than 25 years all over the world. He is also a pastor, a podcaster and a former on air radio personality. He collects vinyl records and enjoys spending time with his family.As a non-profit, Keiki O ka Aina relies on grants to fund its programs and services. They also rely on community support through contributions, volunteers and donations. The mission of Keiki O Ka `Āina Family Learning Centers (KOKA-FLC) is to educate children, strengthen families, enrich communities and perpetuate culture.To reach Aaron Larson,you may contact him in the following ways:Phone: 808-843-2502Email: healthymarriages@koka.orgWebsite: koka.org
Join as I chat with my husband about our top 10 secrets that have kept our marriage thriving for 23 years! From laughing and communicating better to embracing change and tracking my cycle, we've got tips to inspire your relationship. Listen in as we record this episode from our cozy hotel room in Mexico, sharing fun stories and practical advice to keep your relationship alive and kicking.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
167 You want to look forward to your life with your significant other into the future. Imaging a bright future with each other is part of what keeps a relationship vibrant and alive in the present. An important (and sometimes overlooked) piece of that is spending time dreaming into that future together with your spouse. Sharing and supportively working towards both your personal dreams and your dreams for your relationship will not just be super connecting, but it will bring excitement, fun, and so much fulfillment into your lives together.Dreaming together can be like glue that keeps you moving side by side into a bright looking future. There really isn't a better way to honor who each of you are, and feel on the same team. Plus, it's HOW you make cool things happen!Sadly, I've found that this important element of a marriage slips to the wayside in many marriages, to the detriment of both partners. So join me today to hear:Why you want to make sure you are dreaming together, What amazing and deeply satisfying things it leads to for both of youWhat counts as “dreams” (hint: they don't have to be outlandish or big!)What it looks like to dream together Why knowing and supporting each other's dreams matters,Tips for actually doing thatMy own personal stories about how dreaming with my husband has affected my marriageAnd ways to start dreaming together for more connection today, including specific questions to ask and communicate about …so you can feel a sense of truly looking forward to your future with your partner by your side, as you build, together, a life you both love. SHOW NOTES:The popular Closer To Your Husband in 7 Days Challenge is back, updated, and better than ever! We start October 15th. Learn more and enroll now here. ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.
164 All marriages have ups and downs. It's in large part how you handle the downs that determines the overall quality of your relationship, and whether it grows more deeply loving and stays that way, or it disintegrates.In this episode I candidly share how I recently applied my own coaching teachings to my own marriage during one of those harder times (when I was feeling like my husband wasn't supporting or caring for me well), and how I coached myself into feeling not just supported again, but even cherished.As vulnerable as this is to share with you, I really wanted you to be able to see that even people with skills like mine go through harder times, and that instead of that being something to weaken your marriage, it is an opportunity for more growth, both personal and as a couple–WHEN you apply the coaching (and self coaching) I teach you and my clients. You'll not only hear the exact process I went through, but also how I dealt with resistance to doing my end of the work, how I took ownership over the hard emotions I was feeling, and how I shed the anger and hurt and began to feel loved and supported again–in just 10 or 15 minutes of my time! – so you can learn from me and even use this same process yourself. I truly want you to be able to know just how to move out of those inevitable harder times in your marriage and get back to the love, connection and mutual supportiveness you cherish, so you can feel more fulfilled and secure, and keep evolving in the best ways both personally and as a couple. So listen in!SHOW NOTES:Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.
Achieving financial autonomy is on your "to-do" list? Rodger Friedman is a fiscal conservative, former senior vice president of Morgan Stanley Wealth Management and a Chartered Retirement Planning Counselor(SM). From this no-nonsense background, he sees the world from a clear-eyed perspective and feels duty-bound to do all that he can to help put the nation he loves, America, back on track. His new book, Erasing America: Broken Politics, Broken Country will help galvanize concerned Americans to get off their couches and get to work to get America back on the right track. Rodger is a proud member of the Sons of The American Legion and actively supports charities that assist first responders and military families. Other books he has written are Forging Bonds of Steel: How to Build a Successful and Lasting Relationship with Your Financial Advisor; Fire Your Retirement Planner: YOU!; The Mindset of Retirement Success; Parent's Guide to Your Child's Retirement. and 18 Wealth Lessons That Will Transform Your Thinking. In episode 473 of the Fraternity Foodie Podcast, we find out why Rodger chose SUNY Brockport for his undergraduate experience, what he would do differently if he had to do college all over again, how he eliminated debt and got back on track to financial autonomy, what is food inflation, the real reason why we should want to be rich, what conversations should I be having with my kids about their retirement, what's the solution on the rising national debt, and what are some helpful organizations assisting first responders and military families. Enjoy!
I remember being taught how to build a fire as a young girl. We were on a leadership camp with school, and each group was given a box of matches and a raw chicken, and told to make our own dinner! It was up to us to make the fire, suspend the chicken over it, and cook it until it was completely done (so we didn't make ourselves sick). We listened to what we were supposed to do and all sat there a little shell-shocked for a few minutes, until our grumbling bellies helped us to start making a plan to feed them
In this episode, we continue our discussion on the essential concept of repair in relationships, emphasizing the importance of addressing anxieties, taking responsibility for our actions, and fostering empathy to build trust and connection with our partners.Key Themes Discussed:- The significance of addressing concerns that cause anxiety in one partner and creating a safer relationship dynamic- Strategies for navigating truthfulness and compromise to manage situations that may trigger or affect a partner's anxiety- Understanding the pillars of safety in relationships: integrity, attunement, truthfulness, the ability to repair and consistency- The importance of taking ownership, offering apologies, building trust, and engaging in non-defensive, non-reactive conversations to nurture a healthy relationshipTimestamps:22:36 Embracing vulnerability and taking ownership for emotional triggers26:18 Practicing repair stems for building trust and connection31:45 Navigating difficult conversations and fostering empathy37:02 Seeking support for growth and change in relationshipsWant to transform your relationship and take it to the next level?Join my online course here. My Socials:Nick Solaczek on InstagramNick Solaczek on YouTubeNick Solaczek on Facebook
According to the Daily Mail, the “seven year itch” in relationships is now a thing of the past. The average relationship length is just two years and nine months, according to a UK survey from 2014. Since the late 20th century, long-lasting relationships have tended to be the exception rather than the norm. It's a trend that has fascinated researchers, with many carrying out studies in search of the secrets behind a lasting relationship. What can we learn from those studies then? What about physical signs of affection? What factors are giveaways that a relationship won't last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are brownouts getting more and more common in the work world? Which are the dirtiest parts of our bodies? Why do we hiccup? A podcast written and realised by Joseph Chance. Date of first release : 11 /02/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapter 1 What's Life Sucks Book by Michael I. Bennett"Life Sucks: How to Deal with the Way Life is Now" by Michael I. Bennett is a self-help book that offers practical advice and strategies for overcoming the challenges and difficulties that life throws at us. The book explores topics such as stress, negative thinking, relationship problems, and finding meaning and fulfillment in life. It provides readers with tools and techniques to help them navigate through the inevitable ups and downs of life with resilience and strength. Overall, "Life Sucks" offers a fresh and insightful perspective on how to cope with the struggles of everyday life.Chapter 2 Is Life Sucks Book A Good BookIt ultimately depends on personal preferences and what you are looking for in a book. Some readers may find Life Sucks by Michael I. Bennett to be a helpful and insightful read, as it offers practical advice and strategies for coping with life's challenges. However, others may not resonate with the author's approach or feel that the book does not provide enough depth or originality. It is recommended to read reviews and possibly a sample of the book to determine if it aligns with your interests and needs.Chapter 3 Life Sucks Book by Michael I. Bennett Summary"Life Sucks" by Michael I. Bennett is a self-help book that takes a candid and humorous look at the struggles and challenges of everyday life. The book provides practical tips and strategies for overcoming difficult situations, managing stress, and finding joy and fulfillment in life.Bennett acknowledges that life can be tough and that everyone faces moments of adversity and frustration. He encourages readers to embrace their struggles and use them as opportunities for growth and self-improvement. By reframing negative experiences and adopting a positive mindset, Bennett argues that individuals can overcome obstacles and lead a more fulfilling life.The book covers a range of topics, including relationships, work, health, and personal growth. Bennett offers practical advice on how to navigate common challenges, such as dealing with difficult people, setting boundaries, and prioritizing self-care. He uses real-life examples and relatable anecdotes to illustrate his points and help readers apply his advice to their own lives.Overall, "Life Sucks" is a practical and engaging guide to finding happiness and fulfillment in the face of life's ups and downs. Bennett's candid and humorous approach makes the book accessible and relatable, making it a valuable resource for anyone looking to improve their outlook and overcome obstacles in life. Chapter 4 Life Sucks Book AuthorMichael I. Bennett is a psychiatrist and author known for his book "F*ck Feelings: One Shrink's Practical Advice for Managing All of Life's Impossible Problems." He released "Life Sucks Book" in December 2020. Some of his other books include "F*ck Love: One Shrink's Sensible Advice for Finding a Lasting Relationship," co-written with his daughter Sarah Bennett. "F*ck Feelings" has been widely popular and well-received by readers, making it one of his best works in terms of editions.Chapter 5 Life Sucks Book Meaning & ThemeLife Sucks Book MeaningThe book "Life Sucks" by Michael I. Bennett explores the challenges and struggles that many people face in their daily lives. The author discusses how life can sometimes be overwhelming, difficult, and even unfair, and provides insights and practical advice on how to navigate these challenges and find meaning and happiness in the midst of adversity. The title "Life Sucks" may sound pessimistic, but the book ultimately offers a hopeful and empowering message about...
Do you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who's the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world's leading researchers on forgiveness. He's the author of the best selling books, ‘Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Relationship'. Check out Dr. Luskin's website at www.learningtoforgive.com
Look up the word "goat" in the dictionary, and you'll see a photo of Joan Benoit Samuelson. OK, maybe not really — but Joan's the first woman to ever with the Olympic Marathon in its inaugural year for women in 1984. We had the opportunity to sit down in Orlando this year during the Olympic Trials, and this was definitely a pinch-me moment. With a plethora of wise takeaways, we chat through so many things in this week's episode: Nike's Project Dreamweaver, navigating injury and longevity, how she balanced the sport with growing her family, and her opinion on how the culture of the sport has changed. IN THIS EPISODE All about Nike's project dreamweaver (7:55) What is was like to be one of the first women in this sport chasing big olympic dreams (10:01) Why Joan denotes the 1984 Olympic trials as ‘the race of her life' (15:30) How Joan frames her mindset when faced with things outside of her control (17:45) Joan's advice to anyone navigating injury (21:00) A reflection of the 1984 Olympic games (22:01) How Joan prioritizes sport with personal life and sharing her joy for running with her family (27:35) What keeps Joan running after all of this time (32:40) How her experience and role has evolved through the years as a Nike athlete (38:05) What's in Joan's daily wellness routine (42:50) What keeps her motivated to show up in pursuit for excellence (44:45) Joan's opinion on the current state of women in sport (47:00) MENTIONED IN THIS EPISODE Nike's Project Dreamweaver SOCIAL @joanbenoitsamuelson @emilyabbate @hurdlepodcast OFFERS BANDIT | Head on over to banditrunning.com and use code HURDLER15 to take 15% off your first order AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D3 JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
SOTA listeners have some pretty profound ideas about how to make love stay
New EasYoga Podcast Episode 157 Join Gemma in this episode where she talks to special guest Kari Petruch.Master Relationship Coach, Strategic Interventionist, Best Selling Author of Get Out of the Box and Into Play: The Secret to a Lasting Relationship and Owner of Highest Intent Life Coaching, Kari has been helping people all over the world for a lifetime. She is a mother of three, a grandmother of eight, and married to the man of her dreams. Kari helps couples to find even more joy and excitement in their relationships using her amazing Relationship Reignition Program. She is a contributing author in the Wall Street Best Selling Book WTF to OMG.You can find out more about Kari here:https://highestintentcoach.com/https://www.instagram.com/karipetruch/?hl=enhttps://www.linkedin.com/in/kari-petruch-life-coach/Her book is available here https://www.amazon.co.uk/Get-Out-Box-Into-Play/dp/B09S66P5J8Complete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20'. completeunityyoga.com/gemma check it out.Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma
What efforts are you making to build your relationship with your list? Are you sending half-hearted emails out every other week? Or are your communications consistent, valuable and vulnerable? Expert copywriter Doberman Dan shares the strategies and techniques he uses in his newsletters to connect with his list in a meaningful way and keep them coming back to do business with him again and again. MagneticMarketing.com NoBSLetter.com
In this episode of the "Don't Count Your Calories" podcast, hosts Alexa and Edison explore the hallmarks of a healthy, enduring relationship. Drawing from personal experiences and observations, they stress the importance of continual growth and evolution within partnerships. The hosts emphasize that both individuals in a relationship should be committed to personal development, allowing them to grow together harmoniously. They advocate for open communication and tackling issues head-on rather than avoiding them. Amid the challenges and misconceptions surrounding modern relationships, Alexa and Edison underscore the need for consistent investment in time and effort, emphasizing that a successful relationship should be viewed as a unit, not just a collection of individual needs. This episode serves as a reminder that fostering a strong and lasting relationship requires understanding, growth, and unwavering commitment.
Got ADHD and yearning for a long-term relationship? How do you know when you find a good match? On Attention Talk Radio, host Jeff Copper (https://digcoaching.com) has a conversation with ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) around things to consider when searching for a serious relationship. She shares insight on what to look for and the challenges that could come up. If you are looking for a relationship with a good foundation, Melissa's insights with help you make good decisions when choosing a mate. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.
When a relationship hinges on sexual attractiveness, it's doomed to fail. Yet despite all the scientific evidence about attractiveness fading over time, the first step most men take when their relationship falters is improving their attractiveness. They think that if only they had a 6-pack or more designer brand clothes that this will magically make their partner fall back in love with them. But nothing is further from the truth. Do you think that an elderly couple still obviously in love with each other is fueled by attraction? Of course not. But still, many men miss this point and it sabotages their relationships. The solution? Well, there's a few things you can do to build a lasting and thriving relationship that aren't based on your attraction to your partner or vice versa. And in this episode, you'll discover what personal and relationship characteristics help your relationship grow stronger over time instead of withering away into nothingness. Listen now. Show Highlights Include: Why beefing up your attractiveness backfires and can make your partner resent you (0:53) Can a relationship thrive on sexual attraction alone? No, and here's what happens when the “spark” begins to wither… (2:43) Why thinking of your relationship as a giant and gorgeous oak tree can prevent heartbreak, divorce, or worse (4:10) The “EM” anchor that keeps your relationship steady, growing, and always moving towards deepening your love (11:13) How clinging to being “right” can cost you your marriage and happiness (12:00) Why relying on your partner for your happiness poisons your relationship from the inside out (and how to take control of your own happiness) (19:06) Does your neediness, fear, or insecurity sabotage your success with women? Do you feel you may be unlovable? For more than 15 years, I've helped thousands of people find confidence, fulfillment, and loving relationships. And I can help you, too. I'm therapist and life coach David Tian, Ph.D. I invite you to check out my free Masterclasses on dating and relationships at https://www.davidtianphd.com/masterclass/ now. For more about David Tian, go here: https://www.davidtianphd.com/about/ Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery
Are you a parent looking to strengthen your relationship with your teen? Today's fast-paced world makes building and maintaining a strong bond with your kid quite the challenge. In today's episode, Mark Gregston and Wayne Shepherd share seven keys to building a strong, healthy connection with your adolescent. From believing in your child and being honest about your own mistakes to encouraging open discussions and consistently expressing love, these insights provide valuable guidance for parents. Tune in now! To learn more about the Heartlight boarding school program, visit heartlightministries.org Parenting Today's Teens is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org
Remember these for your relationships
God wants relationship with you Samson didn't have a relationship with God even at the end Samson commits suicide and takes the Philistines out with him What you can do to build a real relationship with God Get your Seven Weeks Coffee and support P40 Ministries and Women in Ohio. Use code OHIO for 10% off. https://sevenweekscoffee.com/?ref=P40 Here's more good stuff for you: YouTube - https://www.youtube.com/watch?v=Hnh-aqfg8rw P40 YouVersion - https://www.bible.com/reading-plans/38267-out-of-the-mire-trusting-god-in-the-middle Website - https://www.p40ministries.com Facebook - https://www.facebook.com/p40ministries Contact - jenn@p40ministries.com Books - https://www.amazon.com/Jenn-Kokal/e/B095JCRNHY/ref=aufs_dp_fta_dsk Merch Store - https://www.p40ministries.com/shop
Over the years, the host Kyia and her boyfriend Jake have navigated the ups and downs of life together, building a relationship that has stood the test of time. From the exhilarating early days to the challenges of maintaining a strong bond, they've weathered it all, and today, they're ready to spill the beans on the secret ingredient that has kept their love aflame.Tune in to hear their heartfelt reflections on the pivotal moments, the laughter, the tears, and the growth they've experienced as a couple. Whether you're in a long-term relationship, just starting out, or even if you're currently flying solo, their insights on love, communication, and compromise will resonate with you!!
Marlisse Testa is a licensed Mental Health Counselor in Florida who works with teens, adults, couples, and families. She treats depression, anxiety, mood disorders, mild personality disorders, trauma, PTSD and complex PTSD, relationship issues, divorce, dating, grief/loss, self-esteem, self-care, assertiveness training and more. She is also trauma trained and she is a Certified Integrative Medicine Provider and a trained narcissist abuse therapist. She's here today to speak about her book, Stow Your Luggage When Dating: Practical Ways to Get Back into Dating While Putting Your Past Behind You to Have a Healthy, Vibrant, and Lasting Relationship. https://amzn.to/401u40g In this episode of Last First Date Radio: A creative way to discover who you are and who your ideal partner is Signs you should walk away from the person you're dating What does “hold on loosely” mean in dating? How to be more patient on your search for love ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message
Annabelle Seife, Ph.D., is the founder of Before the Leap, a course for contemporary commitment. She teaches couples the necessary skills to build a strong foundation for their relationship and helps partners have important conversations. We highly recommend this episode to anyone contemplating commitment or who has already taken steps to build a shared life with their partner. We recently launched Modern Mind, a new group practice for individuals and couples in New York City. If you're experiencing a sense of stuckness in your life or relationship, we're here to help. Visit our website to learn more about the practice. LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. To learn more about our work, visit lovelink.co. If you'd like to contact us directly, send us an email to info@lovelink.co. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelink/support
"Holding space and creating that is probably one of the most important things that your partner doesn't know that they need." - Jeremiah Campbell Have you ever wondered if you are cultivating a thriving and lasting relationship with your partner? You might think you are, but you might be overlooking some things that could help you more effectively support each other's growth—things your partner doesn't even know they need that could help you uncover unexplored depths of love and connection in your relationship. Today, on the "Destined To Be" podcast, we're sharing some transformative insights from our couple's mastermind work. We'll guide you through thought-provoking questions that will empower you with the tools to have the meaningful conversations that foster true connection. Jeremiah reveals the crucial element that holds the key to lasting connection and the secret that will transform your partnership. While Mallory shares the sneaky behaviors that create a disconnect and an energy leak in your relationship that can lead to significant distance between you and your partner. Plus, the one thing you aren't asking your partner that could be the key to supporting their self-growth. Listen in as we explore the significance of open conversations in assessing the current state of your changing roles, the power of small gestures and micro-moments to fortify and deepen your connection, and other tips and insights to enhance your relationship. This is just a preview of the types of transformative discussions we delve into in our couple's mastermind. If you want a deeper exploration that will strengthen and support your relationship, our next couple's mastermind is COMING SOON! Connect with Jeremiah or Mallory on Instagram to learn more, and remember to spread the word to others who might benefit from listening to the show. Key Takeaways The secret to captivating social media content The sneaky behaviors that are stifling your connection The power of uncomfortable conversations in relationships The key to supporting your partner's desires The #1 factor that will help you and your partner unlock LONGTERM relationship success How to support the evolving roles in your relationship to sustain your love for the long-haul 6 ways to supercharge your relationship and foster personal growth for BOTH partners Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast
A relationship is two stories that come together. Each one has its own characters, plot, and setting. But when conflict arises, too many couples assume they're sleeping with the enemy. What if you focused on communication and commitment instead of looking for the backdoor? I got to sit down with Francine and Steve Turtz to learn how they stay happy, grateful, and connected after 42 years of marriage. It wasn't love at first sight for Francine, but an electric remembrance during a slow dance changed everything. They did the thing, got married, and started a family. Would their love be strong enough to survive unforeseen breakdowns? Here's how Francine and Steve cultivated a successful marriage and why they want to raise the consciousness of relationships in the world. In this episode, Francine and Steve explain how these pieces of the Do The Thing Formula can help you reconnect and boost your relationship. Mindset Communication Identifying your why Accountability Surrendering Surrounding yourself with like-minded people Creating habits Building the muscle Visit couplescoachingcouples.org to realize the full potential of your relationship.
What's the secret to a relationship that lasts? In this episode of Life Lessons, Gin and Sheri share relationship advice from the Life Lessons community. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can't wait to connect with you there. Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information.
What's the secret to a relationship that lasts? In this episode of Life Lessons, Gin and Sheri share relationship advice from the Life Lessons community. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can't wait to connect with you there. Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information.
Do you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who's the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world's leading researchers on forgiveness. He's the author of the best selling books, ‘Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Relationship'. Check out Dr. Luskin's website at www.learningtoforgive.com We're excited to tell you about another great product from our sponsor, Ritual. It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome. Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut! Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months. Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.
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