Podcasts about Lehman College

We often associate energy poverty with developing nations, but the reality is that tens of millions of Americans struggle to pay their monthly energy bills. Oftentimes, they forgo heating or cooling their homes in order to pay rent or buy food. And ultimately, they risk losing access to energy altogether, through utility shutoffs. For families living in inadequate housing with poor insulation and inefficient appliances, energy insecurity impacts health, comfort, and quality of life. For some, government assistance programs are a lifeline. Yet, despite rising energy rates, the Low-Income Home Energy Assistance Program (LIHEAP) is in danger of losing funding.  So what policy solutions could address the systemic causes of energy insecurity? How can government assistance be reframed to better support and empower energy insecure households? And will the transition to clean energy alleviate or worsen energy insecurity? This week, Jason Bordoff speaks with Diana Hernández about her recent book that seeks to answer those questions and proposes a framework for energy equity. Diana is an associate professor at Columbia University and co-directs the Energy Opportunity Lab at the Center on Global Energy Policy. Her book, "Powerless: The People's Struggle for Energy," which she co-authored with Jennifer Laird, an assistant professor at Lehman College, was released in April. Credits: Hosted by Jason Bordoff and Bill Loveless. Produced by Mary Catherine O'Connor, Caroline Pitman, and Kyu Lee. Engineering by Sean Marquand. Stephen Lacey is executive producer.  

New York is on the verge of becoming the 11th state plus DC to give citizens suffering from terminal diseases the right to die when and as they choose. Oregon was the first state  25 years ago to grant this right. Religious leaders, champions of the right to life, even some advocates for the disabled worry that such  laws  open the way to abuse, coercion, and worse. It seems never to have occurred anywhere, but death is a  fearful issue and dying fraught with guilt and worry.  We talk with a lawyer and a legislator who have led the campaign in New York for a better say to die, forcing the issues into the open and swaying opinions so that a bill making it's way through the legislature now could shortly be on the governor's desk for a signature.Corinne Carey from Troy NY is a  lawyer, organizer, and policy strategist.  For some time her mission has been to improve care and expand options for people facing the end of their lives.  She joined the non-profit organization Compassion & Choices after nearly a decade with the New York Civil Liberties Union where she served as deputy legislative director and where as co-chair of the statewide Women's Equality Coalition she helped lead efforts to modernize New York's abortion law well before most believed that Roe v. Wade was in jeopardy. She is a graduate of the University at Buffalo School of Law.State Assemblyman Al Taylor has represented the 71st District of Upper Manhattan since 2017. He's been an advocate for that community for more than 20 years pushing economic opportunities, social change and reform of the criminal justice system. He has fought to reduce gun violence and hate crimes against transgendered people in his neighborhood. He holds a degree in public communication from Lehman College and a Master of Divinity from Nyack College Alliance Theological Seminary. He and wife Gwendolyn have five children.

In this episode of Two Strike Noise, Jeff and Mark cover a range of baseball history topics, including a legendary doubleheader between Lehman College and the Yeshiva Maccabees that ended both teams' extensive losing streaks. They delve into the storied career and infamous spitball tactics of Hall of Famer Gaylord Perry. The episode also highlights several notable baseball debuts, including Buck Weaver and Rod Carew. The show concludes with an intense round of Wax Pack Heroes featuring 1987 Topps cards, bringing nostalgia and competition to the forefront. 00:00 Welcome to Two Strike Noise 00:25 Baseball Banter: Favorite Players and Team Defense 01:53 The Double Header with a Twist 04:46 Earl Weaver's Pocket Mystery 07:37 Honoring Baseball Legends 08:20 Debuts and Historical Highlights 14:12 Gaylord Perry: The Spitball Legend 33:53 Wax Pack Heroes: The Ultimate Baseball Card Showdown 01:04:03 Conclusion and Wrap-Up Facebook -https://www.facebook.com/TwoStrikeNoise/ Instagram - @twostrikenoise Bluesky - @twostrikenoise.bsky.social Threads - @twostrikenoise Twitter - @twostrikenoise Two Strike Noise on YouTube - www.youtube.com/@twostrikenoise Twitch - https://www.twitch.tv/twostrikenoise E-mail - twostrikenoise@gmail.com We pull ALOT of commons in Wax Pack Heroes. If you've got those Tom Foley or Ernest Riles cards just sitting around you can donate those commons to charity and maybe spark a child's interest in baseball and collecting. Find out more here: http://commons4kids.org/ #podernfamily #podnation #baseball #mlb #history #podcast #baseballcards

Join Jordan, Commish, Pitt Girl, the Lord of the Spreadsheets Kevin and Beth, along with VP of Podcast Production, Arthur. We talk Florida's National Title, the Coogs being cursed, SASQUATCH STATE, try to brainstorm more mythical creature universities, Sam Houston playing in Houston, worries about the Shell Energy Stadium turf, Chicago State has a new head coach, lamenting about the Pittsburgh Pirates, Yeshiva University and Lehman College, a US Open Cup-date and much, much more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TRIGGER/CONTENT WARNING: weight, weight lossDr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences.Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State University of New York (SUNY) Oneonta. Anthony holds a Bachelor of Science in Dietetics, Food, and Nutrition from City University of New York (CUNY), Lehman College, a Master of Science in Human Nutrition from Columbia University Irving Medical Center, as well as a Doctor of Philosophy in Evolutionary Biology from Arizona State University.Connect with Anthony on his website (https://www.ajbnutrition.com/) and social media platforms below: - Bluesky: https://bsky.app/profile/ajbnutrition.bsky.social - Instagram: https://www.instagram.com/ajb_nutrition/----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast.    Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named “Resident of the Year.” After a Sports Medicine fellowship at the University of Nevada Las Vegas, she now runs a telemedicine practice, serves as a Team Physician for US Figure Skating, and manages projects for RP Strength. An advocate for Exercise Is Medicine, Christle, a former competitive powerlifter, enjoys weightlifting and training in Brazilian Jiu Jitsu.   Dr. Mike Israetel holds a Ph.D. in Sport Physiology from Lehman College, CUNY, where he teaches. He co-founded Renaissance Periodization, a diet and training consultancy, and has earned a purple belt in BJJ and a brown belt in jiu jitsu. Mike also competes as an NPC bodybuilder.   Christle's IG: https://www.instagram.com/dr.christle/ Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/   THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join    Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with needs analysis.    Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.   Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/   SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Scientists say ancient footprints left in wet dirt on a Kenyan lakeside suggest that two early human ancestors were neighbors about 1.5 million years ago. 科学家表示，肯尼亚湖畔湿泥土中留下的古代脚印表明，大约 150 万年前，两个早期人类祖先是邻居。 Two separate species made the sets of footprints “within a matter of hours, or at most days,” said paleontologist Louise Leakey, a writer of the research published recently in the journal Science. Paleontologists study fossils to learn about the history of life on Earth. 最近发表在《科学》杂志上的这项研究的作者、古生物学家路易丝·利基 (Louise Leakey) 说，两个不同的物种“在几个小时内，或者最多几天内”就留下了这组脚印。古生物学家研究化石是为了了解地球上生命的历史。Scientists already knew from earlier fossil finds that these two extinct lines of human development – called Homo erectus and Paranthropus boisei – lived about the same time in the Turkana Basin. 科学家们从早期的化石发现中已经知道，这两个已灭绝的人类进化谱系——直立人和博伊西傍人——大约同时生活在图尔卡纳盆地。 But dating fossils is not exact. “It's plus or minus a few thousand years,” said paleontologist William Harcourt-Smith of Lehman College and the American Museum of Natural History in New York. He was not involved in the study 但化石年代测定并不准确。“这正负了几千年，”纽约雷曼学院和美国自然历史博物馆的古生物学家威廉·哈考特·史密斯说。他没有参与这项研究 Yet with fossil footprints, “there's an actual moment in time preserved,” he said. “It's an amazing discovery.” 然而，有了化石足迹，“就保存了一个真实的时间点，”他说。“这是一个惊人的发现。” Researchers found the fossil footprints in 2021 in what is today Koobi Fora, Kenya, said Leaky, who is based at Stony Brook University in New York. 纽约石溪大学的 Leaky 表示，研究人员于 2021 年在今天的肯尼亚库比福拉发现了化石足迹。 Study co-writer Kevin Hatala is a paleoanthropologist at Chatham University in Pittsburgh, Pennsylvania. He said the two species likely knew of each other's existence whether they left the prints at the same time or a day or two apart. 研究合著者凯文·哈塔拉是宾夕法尼亚州匹兹堡查塔姆大学的古人类学家。他说，这两个物种很可能知道彼此的存在，无论它们是同时留下的脚印还是相隔一两天留下的脚印。 “They probably saw each other, probably knew each other was there and probably influenced each other in some way,” Hatala said. 哈塔拉说：“他们可能见过对方，可能知道对方在那里，并且可能以某种方式互相影响。” Scientists were able to tell the difference between the two species because of the shape of the footprints. The shape of each informed researchers about the structure of the foot and how it was being used at the time. 由于脚印的形状，科学家们能够区分这两个物种。每个脚的形状都让研究人员了解脚的结构以及当时的使用方式。 Homo erectus appeared to be walking similarly to how modern humans walk – striking the ground heel first, then moving weight over the ball of the foot and toes and pushing off again. 直立人的行走方式似乎与现代人的行走方式类似——脚跟先着地，然后将重量转移到脚掌和脚趾上，然后再次推出。 The other species, which was also walking upright, was moving “in a different way from anything else we've seen before, anywhere else,” said co-writer Erin Marie Williams-Hatala, a human development anatomist at Chatham. 另一种物种也是直立行走，其移动方式“与我们之前在其他地方见过的任何其他物种都不同”，查塔姆人类发育解剖学家、合著者艾琳·玛丽·威廉姆斯-哈塔拉（Erin Marie Williams-Hatala）说。 Among other details, the footprints suggest greater ability of movement in their big toe, compared to Homo erectus or modern humans, said Hatala. 哈塔拉说，除其他细节外，这些脚印表明，与直立人或现代人类相比，他们的大脚趾具有更强的运动能力。 Our common primate ancestors probably had hands and feet fit for grasping branches. But, over time, the feet of human ancestors developed to permit walking upright, researchers say. 我们共同的灵长类祖先可能有适合抓握树枝的手和脚。但研究人员表示，随着时间的推移，人类祖先的脚进化到可以直立行走。 The new study adds to a growing amount of research that suggests the change to walking on two feet did not happen at a single moment, in a single way. 越来越多的研究表明，双脚行走的改变并不是在某一时刻以单一方式发生的，这项新研究是对这一结果的补充。 Instead, there may have been a number of ways that early humans learned to walk, run and slide on prehistoric muddy hills. 相反，早期人类可能通过多种方式学会了在史前泥泞的山丘上行走、跑步和滑行。 “It turns out, there are different gait mechanics – different ways of being bipedal,” said Harcourt-Smith. “事实证明，存在不同的步态机制——双足行走的不同方式，”哈考特-史密斯说。

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what's the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the best bloodwork analysis in America and bypass Function's 300,000-person waitlist at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       Welcome Pak Androulakis Korakakis to the 318th episode of Dave Tate's Table Talk podcast.  Pak Androulakis Korakakis is an exercise scientist, educator, and coach. He earned his PhD with research focused on "the minimum effective training dose for powerlifting strength." Currently, he is a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City, where he conducts research on strength and hypertrophy. As a coach, Pak assists a diverse range of clients, from novice lifters to competitive athletes in strength and physique sports. Pak's IG: https://www.instagram.com/dr__pak/       SPONSORS     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

On this week's episode of You Are What You Read, we are in conversation with the great American poet Billy Collins with his all-new book of poetry, Water, Water. Billy served as Poet Laureate of the United States from 2001 to 2003 and as New York State Poet from 2004 to 2006. In 2016, he was inducted into the American Academy of Arts and Letters. Billy is a former distinguished Professor at Lehman College of the City University of New York.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mercedes Diez, Director of Communications and College Relations at Lehman College, and Professor Ulises Gonzales of the Journalism and Media Studies Department at Lehman discuss Professor Gonzales's new book, La Vida Papaya en Nueva York. For more, visit IndoorVoicesPodcast.com.

Over the past several months, Republican presidential nominee Donald Trump's claim that immigrants are taking “Black jobs” has stirred up a lot of emotions, ranging from anger to outright ridicule. This narrative has not only been a talking point in debates but has also sparked conversations on social media and in communities across the country. It taps into a larger, more complicated history of how race and labor are intertwined, and how certain groups are often pitted against each other. But the idea of immigrants “taking” jobs is not new—it's an old tactic, used to create division.  Today – we'll explore the history behind these narratives. To help us make sense of these issues, we're joined by Dr. Bryan Warde, a professor of social welfare at Lehman College.  https://epicenter-nyc.com/why-black-jobs-narrative-reminds-us-of-historical-anxieties/ https://epicenter-nyc.com/election-2024/ https://epicenter-nyc.com/politics/See omnystudio.com/listener for privacy information.

Michelle Lewis, born in Cocorite, Trinidad, the eldest of 5 children, attended Corpus Christi College, in Trinidad, is the Chief Executive Officer at NYC Health + Hospitals/Gotham Health, the largest public healthcare system in the US and one of the largest federally qualified health centers in New York City, consisting of 30 health centers located in all 5 New York City boroughs. Michelle has a Bachelor's degree in Political Science from Lehman College in New York and a Master's degree in Public Health from Fairleigh Dickinson University in New Jersey. Ms. Lewis is recognized as a transformational leader, known for her visionary approach in driving Gotham Health's organizational success with the highest quality patient care services and experiences, bringing over 20 years of distinguished experience in healthcare administration to her role, which is pivotal in shaping strategic direction. Before assuming her current position, Michelle held various leadership roles at New York Presbyterian Health Systems, where she began as a clerk, including overseeing the Emergency Services Department and Community-Based Ambulatory Care Health Centers. Her passion for delivering high-quality healthcare services to underserved communities including migrants and marginalized individuals is evident in her achievements throughout her career. Her vision is to have enhanced access to timely and quality care for all patients, equal to that found at private hospitals. Under Ms. Lewis's leadership, NYC Health + Hospitals/Gotham Health has been celebrated for its commitment to providing accessible healthcare. She was named in Crain's New York Business - Notable Health Care Leader · Jan 2022, and was recently honored as one of Schneps Media's “Power Women of Manhattan 2024.” Her dedication to healthcare excellence has also been acknowledged through Gotham Health's recognition for delivering high-quality, affordable care to diverse communities, regardless of ability to pay or immigration status. Ms. Lewis is not only a leader in healthcare administration but also an adjunct professor at Fairleigh Dickinson University, where she teaches in the Departments of Public Administration and Public Health. Her academic contributions complement her practical expertise, further demonstrating her commitment to advancing healthcare leadership and education. At NYC Health + Hospitals/Gotham Health, Ms. Lewis continues to champion innovation and patient-centered care, ensuring that the organization remains at the forefront of healthcare excellence in New York City.

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked? Expect to learn what it means to actually recover from fatigue, how recovery is measured if you're not a professional athlete, Dr Mike's thoughts on regular weed usage, science's most effective ways to reduce fatigue, the biggest mistakes people make when trying to recover well, what evidence there is for supplements, saunas & cold plunges and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a professor of exercise and sports science at Lehman College. Dr. Israetel is an expert in nutrition, bodybuilding, and strength training, and together they dive deep into the world of fitness, discussing how to break the repetitive start-stop cycle, the importance of consistency in training, and the balance between aesthetics and health. Dr. Israetel shares his unique insights into how people can approach their fitness journey, emphasizing the importance of habit-building and the mental shift needed to stay consistent. Whether you're a competitive athlete, a weekend warrior, or someone just starting your fitness journey, this episode offers practical tips for making lasting changes. Show Notes Introduction to Dr. Mike Israetel and His Fitness Philosophy Gabby introduces Dr. Mike Israetel, highlighting his background in sports science, bodybuilding, and his role as co-founder of Renaissance Periodization (RP), a comprehensive fitness and nutrition platform. Balancing Aesthetics and Wellness [00:00:00 - 00:10:00] Dr. Mike explains the balance between wanting to look good and maintaining wellness. He breaks down why it's okay to focus on aesthetics and how wellness plays into achieving those goals. Breaking the Start-Stop Cycle in Fitness [00:10:01 - 00:25:00] Gabby and Dr. Mike discuss the common problem of starting and stopping fitness routines. Dr. Mike provides strategies on how to break this cycle and build lasting habits that lead to long-term success. The Importance of Consistency and Routine [00:25:01 - 00:40:00] Dr. Mike emphasizes the value of consistency in both training and nutrition. He shares tips on how to maintain a fitness routine even when life gets busy, highlighting the importance of making fitness a non-negotiable part of life. Supplements and Steroids: A Candid Conversation [00:40:01 - 01:00:00] Dr. Mike dives into the topic of supplements, discussing common supplements like creatine and whey protein. He also opens up about his experience with steroids and the realities of their impact on the body. Strength Training for Longevity [01:00:01 - 01:15:00] Gabby and Dr. Mike talk about the long-term benefits of strength training for health and longevity. Dr. Mike explains how muscle mass is critical as we age and shares his best practices for maintaining muscle and strength over time. Jiu-Jitsu, Bodybuilding, and the Competitive Mindset [01:15:01 - 01:30:00] Dr. Mike discusses his experiences in jiu-jitsu and bodybuilding, comparing the different mindsets needed for each sport. He explores how his competitive spirit in both arenas has shaped his approach to coaching and fitness. Building Empathy as a Coach [01:30:01 - 01:45:00] Dr. Mike explains his approach to coaching and the importance of empathy. He shares how he connects with clients by understanding their struggles and helping them navigate their personal fitness journeys. The Power of Habit in Fitness and Life [01:45:01 - End] Dr. Mike and Gabby wrap up the conversation by emphasizing the role of habit-building in fitness and in life. Dr. Mike shares his philosophy on how building small, consistent habits leads to sustainable success. Resources Renaissance Periodization (RP): Explore the fitness and nutrition platform co-founded by Dr. Mike Israetel, offering personalized training and nutrition plans. Follow Dr. Mike Israetel on YouTube: Stay updated on Dr. Mike's latest tips, videos, and insights into fitness and nutrition. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mark Christian, Professor of Africana Studies at Lehman College and author of Booker T. Washington: A Life in American History and Transatlantic Liverpool: Shades of the Black Atlantic, talks with Dr. William Seraile, professor emeritus of African American history at Lehman College.

How Artificial Intelligence Will Actually Impact The Accounting Profession - Fintech Flo: Episode 33 (8/22/24)There has been A LOT of hype about A.I. throughout 2024, but to get the best opinion on what is actually realistic, you need to speak to the professionals who are the experts at the top of the industry - so we brought in Dr. Sean Stein Smith, CPA, Professor at Lehman College, and Blockchain Expert, to discuss how artificial intelligence will most likely impact the accounting profession, from the work accountants do, to the effect it could have on the talent pipeline, and the ways to ethically and properly implement it's usage. Get the truth as of August 2024, on this episode of the FinTech Flo with Drew Carrick, CPA.This episode and all FinTech Flo episodes are available for CPE credit over at FloQademy and on the Earmark app (links below!)Earn CPE credit while you watch, along with a bunch of other high quality, engaging, and entertaining CPE eligible video content for free as a member of FloQademy! https://learn.floqast.com/  or via the Earmark app! https://www.earmark.app/@fintechflo There's lots you can do in your career with an accounting background - we're hiring! Learn more at www.floqast.com/careers Want to watch? Head over to www.youtube.com/floqast Produced by @FloQastStudioshttps://www.instagram.com/floqaststudios https://www.twitter.com/floqaststudios

What Does it take to be a Strength Coach Interview with Lehman College Professor Orlando Rivera Grab my

Kalani Leifer is the Founder and CEO of COOP Careers, a company aiming to overcome underemployment through digital skills and peer connections. Kalani began his career as a history teacher at Kappa International High School in the Bronx, NY (with Teach For America). Later, he worked as a consultant at McKinsey in Zurich and Dubai, and as a project leader at Google in California. Kalani grew up in the Bay Area, graduated from Stanford, and earned a master's in education from Lehman College, CUNY.In this episode, I talk with Kalani about the profound impact of peer support and community in navigating career challenges. Kalani shares his unique perspective, shaped by his upbringing on Stanford's campus amidst the economic disparities of Palo Alto and East Palo Alto, and his early teaching experiences. We discuss the broken promise of higher education for first-generation college students, many of whom face unemployment or underemployment despite their degrees. Through Kalani's insights, we explore the crucial role of social networks in career advancement and how peer relationships can drive long-term career success and upward economic mobility.In this episode:[00:00] - Intro[02:06] - Kalani's background and early influences[07:36] - Navigating the challenges of higher education[12:27] - The reality for college graduates[18:35] - Why building and maintaining relationships is so important[26:22] - How COOP Careers works[27:34] - The struggles of job hunting for graduates[28:36] - COOP's unique curriculum: head, heart, and hustle[31:34] - Challenges in workforce development[33:07] - Networking and the importance of relationships[37:12] - The need for federal and state investment[43:34] - Advice for recent graduates[48:01] - The future of COOP and final thoughtsGet full show notes and links at https://mindful.money. Watch the episode on YouTube: https://www.youtube.com/@MindfulMoney. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet. Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 30% off Create Creatine Gummies at https://trycreate.co/wisdom (automatically applied at checkout) Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Since 2004, the CUNY Asian American Film Festival (AAFF) has recognized and awarded over $14,900 in cash prizes to student filmmakers enrolled at the City University of New York, including City College, Brooklyn College, Hunter College, Lehman College, College of Staten Island, and Queens College. The CUNY AAFF helps to promote the artistic visual talents and stimulate communication among CUNY students who are separated by the different campuses, and serve as a central location to display their creative works. Past participants have also had their films screened at the Asian American International Film Festival.

On this weeks episode, "Not Even D2" sits down with some of the best players in all of Division 3 at the 1st Ever We Are D3 Pro Combine. Players from all around the country came to the highly anticipated event at Lehman College in New York City. Hear from some of the best talent involved with D3 basketball about their journey to now playing for an overseas contract. If you are looking to hear from specific players, be sure to read below with each player's time slot appearing in the episode.This episode is available wherever you get your podcasts. Make sure to subscribe to the podcasts YouTube channel @ Not Even D2 for more Division 3 content.Intro- (0:00-4:39)Hank Morgan (Hamilton College)- (4:39-7:12)MarkAnthony Fidelis (Salem University)- (7:12-12:36)Ryan Clements (Hampden-Sydney College)- (12:36-16:09)Tahli Oden (Ferrum College)- (16:09-18:31)Dom LeMorta (Alfred University)- (18:31-22:10)Kasey Draper (Assumption University)- (22:10-25:26)Emerson Halbleib (Bridgewater State University)- (25:26-29:18)Isaiah Geathers (Lehman College)- (29:18-32:44)Jeremiah Sparks (SUNY Oswego)- (32:44-34:38)Howie Rankine (Widener University)- (34:38-37:19)Steph Baxter (Babson College)- (37:19-41:36)Delvin Barnstable (Wisconsin-Whitewater University)- (41:36-44:54)Curt Heinz (Maine Maritime Academy)- (44:54-48:50)Teja Singh (Hamilton College)- (48:50-52:01)Jaron Fairweather (Eastern University)- (52:01-56:16)Alex Sobel (Sacred Heart)- (56:16-59:10)Jalen Jordan (American International College)- (59:10-62:25)Nick Hurowitz (Farmingdale State College)- (62:25-65:57)Coach Jason Harris (We Are D3 Assistant Coach)- (65:57-68:22)Coach David Clark (We Are D3 Director of Basketball Operations)- (68:22-72:36)Coach Mike Rejniak (We Are D3 Head Coach)- (72:36-80:10)Outro- (80:10-80:40)Enjoy the episode!

Bryan Warde, professor in the social work program at Lehman College and in the social welfare doctoral program at the Graduate Center, discusses his most recent book, Colorblind: Indigenous and Black Disproportionality Across Criminal Justice Systems, with Lehman College's Assistant Vice President for Communications & Marketing at Lehman, Richard Relkin. Visit indoorvoicespocast.com for more information.

How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets,  repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren't using science based on women? We cover this all today with my guest who is a well-respected and prolific researcher and published author in the field of human performance. Optimizing muscle and body composition in menopause, that is gaining muscle and losing fat is the focus of this episode. A researcher I met personally a decade ago, whose name has become nearly synonymous with any new study on muscle, hypertrophy, and protocols, joins me. Want Stronger Muscles? Let's Talk Muscle and Body Composition in Menopause! Women in midlife are often more susceptible to negative effects of stress. We have a frequent occurrence in our membership of women who are “pushing through” and not actually getting stronger or more fit, because of adrenal insufficiency or a combination of things, we find that less is more, if we can get adequate stimulus during a session and balance that with adequate recovery, we have a better opportunity to improve quality of life for women who need muscle mass and bone density but not at the cost of exhaustion and injury. My Guest: BRAD SCHOENFELD Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also formerly served as the Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. His research interest is to optimize body composition (muscle hypertrophy and fat loss) . In particular, his lab studies the manipulation of resistance training variables and their effects on muscular adaptations. QUESTIONS we Cover in this Episode: Why this? What originally propelled you into this field of study and ultimately to teach and advise others? What have been the most aha moments for you in conducting the research on muscle ? Define Muscle hypertrophy vs Muscle strength Define and elaborate on “Volume” We mentioned frequency of exercise and the consideration of the volume of recovery Time under tension and tempo training CONNECT: Website: https://www.lookgreatnaked.com/about_brad.php On Social: Facebook: https://www.facebook.com/brad.schoenfeld.cscs Instagram: https://www.instagram.com/bradschoenfeldphd/ Resources: Hot, Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge 5 Day Flip: https://www.flippingfifty.com STRONGER: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: Questions About Gaining Muscle and Strength for Women Over 50 - https://www.flippingfifty.com/gaining-muscle-and-strength/ 3 Steps to Gain Lean Muscle in Menopause - https://www.flippingfifty.com/gain-lean-muscle/ Short Workouts for Women Over 50 | What Works? - https://www.flippingfifty.com/short-workouts-for-women-over-50/

In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources.  While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus, charismatic influencers and methods that are simply not effective.  Dr. Israetel gives us many solid recommendations on how to find good sources of information, while avoiding the pitfalls of unfounded fads and trends.  He even talks about the benefits of AI (artificial intelligence) driven resources that can provide relatively good advice for anyone looking to improve their workouts, diets or general health.Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  Currently a professor in the Strength and Hypertrophy Master's program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.  Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.  You can find out more information on Dr. Mike Israetel below:  Instagram:                   https://www.instagram.com/drmikeisraetel/  YouTube:                     https://www.youtube.com/@RenaissancePeriodization  Website:                      https://rpstrength.com/            The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    You can reach both Don and Derek at the following locations:  Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino  Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #273       Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.   RP App: https://go.rpstrength.com/hypertrophy-app/   Mike's IG: https://www.instagram.com/drmikeisraetel/    Renaissance Periodization: https://rpstrength.com/    #dtttp         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en               SPONSORS       RP APP   Engineered and Battle-Tested for Serious Results   From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth. Developed by two college professors of Sport Science, and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.   https://go.rpstrength.com/hypertrophy-app/           Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    https://www.marekhealth.com/tabletalk               LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/        elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He's also the co-founder of Renaissance Periodization. Today on the show we discuss: the most common mistakes even the most experienced lifters make, what good lifting technique actually looks like, how to know if you're actually giving it your best in the gym, how you should properly schedule your workouts, How to find out the best exercises for you for building muscle, what holds most people back from seeing results in the gym, how long you should actually be resting in between sets, whether or not being sore is a good thing and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode, You Will Learn: Measurement error and building conceptual models in applied settings. How to collect, analyze, and compute better information from both a sports science and a strength & conditioning perspective. The issue with reliability + validity in tests.  The fundamentals of assessing and calculating errors.   Resources + Links:   Measurement in Medicine by Henrica C. W. W. de Vet   Probably Overthinking It by Allen B. Downey   Analyzing Baseball Data with R by Jim Albert and Benjamin S. Baumer   Calling Bullshit by Carl T. Bergstrom and Jevin D. West   Against the Gods by Peter L. Bernstein   The Lady Tasting Tea by David Salsburg   Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: Is it possible to have data that is both reliable and valid? Today, we have an informative podcast all about measurement with special guests, Dr. Patrick Ward and Dr. Scot Morrison. Dr. Patrick Ward is the Director of Research and Analysis at the Seattle Seahawks and a Statistics Professor at Lehman College, with a PhD in Sport and Exercise Science. Dr. Scot Morrison is currently working as a Senior Sports Scientist in MLB and boasts a diverse career in sports medicine.   Our conversation focuses on measurement, error, and conceptual models in an applied real world setting. We'll hear their expert answers to several important questions from a sports science lens: What are the logical fallacies regarding reliability & validity in tests? How can we successfully collect & analyze better information? What are the basic fundamentals we need to know? Join us for an incredible educational talk centered around measurement in high performance sports!   0:00:00 Introducing Dr. Patrick Ward and Dr. Scot Morrison, here to discuss everything related to measurement! 0:03:40 Unpacking bad data, measurement errors, and skewed models. 0:08:35 What kind of validity should we be looking for in data? 0:14:45 How to measure external load on a case by case basis. 0:18:15 The issue of measurement reliability. 0:24:25 How can we successfully compute credible probability through error? 0:28:45 Assessing metric errors from a strength & conditioning perspective. 0:34:00 Steps for operationalizing and applying data models throughout a season. 0:39:25 What are the fundamentals of calculating error & noise? 0:42:10 The High Performance Hockey Masterclass ad. 0:43:30 Identifying the difference between testing errors. 0:47:05 Which measurements have you thrown out due to noise?  0:53:00 The importance of conceptual framework in decision making. 1:00:55 What can we learn from conceptual framework? 1:03:30 How do you build models from a sports science lens? 1:08:10 Navigating the truth & lies of models in applied settings. 1:13:40 Knowing what you know now, what advice & resources would you give aspiring performance coaches?  

Rich Relkin, Assistant Vice President for Communications & Marketing at Lehman College, talks with Crissa-Jean Chappell, Adjunct Assistant Professor of English and author of the recently published YA novel, Sun Don't Shine (Fitzroy Books, January 2024). Visit indoorvoicespodcast.com for more.

In this episode, I chat with Lawrence Fauntleroy - Director, Experiential Learning Lehman College, School of Business. Lawrence is a seasoned professional who dedicated 27 years of his life to the healthcare IT industry. Without the advantage of a college degree, Lawrence's path was shaped by a natural affinity for his field and a talent for forming meaningful connections—essentially building his career on what many would call "networking" before he himself was familiar with the term. However, his steadfast journey took a significant turn following a personal family tragedy, which prompted him to reevaluate his life's direction. This introspection led to a decision to pivot away from the security of his long-term career—often referred to as "golden handcuffs" due to the comfort and stability it provided—and step into the uncertainty of a new professional adventure. Lawrence is here to share his inspiring journey of personal growth, from the catalyst of tragedy to the triumphant completion of his education, crafting a narrative that proves: it's never too late to invest in oneself. We'll delve into the gritty details of how Lawrence and his team are revolutionizing the educational landscape, intertwining the essential hard skills with the soft skills of presence and critical thinking. He's bringing industry and academia into a dance of mutual accountability, cultivating a generation of professionals equipped not just with knowledge, but with the wisdom to apply it. From discussing pressing issues such as the decline of men in higher education to innovative solutions like repurposing real estate, Lawrence's insights are reshaping the value proposition of education. With the Hispanic-serving institution serving a kaleidoscope of cultures, Lehman College stands out as a beacon of diversity and opportunity in the Bronx. Lawrence isn't stopping there; with initiatives like the CUNY two x tech talent pipeline and the upskilling program, he's bridging gaps and lighting pathways for students straight into new industries. Imagine a boot camp that doesn't just prepare you -- it transforms you. Time stamps: 00:00 Determined student completes accelerated double major program. 05:07 Delta more important in theory to practice. 06:34 Dialogue essential between industry and higher education. 10:23 Creating pathways for tech careers through partnerships. 13:16 The Bronx supports small businesses, offering courses. 20:15 Maximizing impact with frugal funding allocation. 21:00 Decline of men in college education and workforce. 25:07 Strengthen partnership with Streetwise for mentorship. 30:05 Excited about new students, focusing on education. 33:48 Apply basketball coaching mindset to business challenges. 34:30 Challenges and value of education in AI. Follow Lawrence on LinkedIn: https://www.linkedin.com/in/lawrencefauntleroy/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

For our latest episode of Consequence Uncut, we explore aesthetic changes in film over the last 50 years, as bodybuilding culture changed Hollywood's idea of what's possible. To delve deeper into the reasons behind this, features editor Wren Graves speaks with Dr. Mike Israetel, a professor in the strength and hypertrophy masters program at Lehman College. Together the two discuss what people at the top of Hollywood know about physique training and preparing actors for roles, the influence of wrestling, steroid use, and dispelling some body-building myths.Listen to Dr Mike Israetel discuss all this and more in the latest episode of Consequence Uncut, and read the accompanying article on Consequence.net.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet. Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to build mass, Mike's top 10 exercises, the best rep ranges, sets, rest periods and timing between workouts all backed by science, how much you should lift for your bodyweight to know if you're strong, how to maintain motivation in the gym and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Two important questions today from listeners. The first is worried about issues involving writing a series. The second wonders about close third-person point of view. We've got award-winning authors Allison Amend and Hank Phillippi Ryan to help us out.Watch a recording of our live webinar here. The audio/video version is available for one week. Missed it? Check out the podcast version above or on your favorite podcast platform.Looking for a writing community? Join our Facebook page.Allison Amend is the author of four award-winning books, including her short story collection, Things That Pass for Love, and three novels: Stations West, a finalist for the Oklahoma Book Award, as well as A Nearly Perfect Copy and Enchanted Islands, both published by Doubleday. Allison lives in New York City, where she teaches creative writing at Lehman College in the Bronx and at the Red Earth MFA.Hank Phillippi Ryan is the USA Today bestselling author of 15 psychological thrillers. She's won five Agathas, five Anthonys, and the coveted Mary Higgins Clark Award. She is also on-air investigative reporter for Boston's WHDH-TV, with 37 EMMYs and dozens more journalism honors. Her newest is the page-turning standalone thriller, One Wrong Word, which will be released next month.Photo by Wolfgang Hasselmann on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 7amnovelist.substack.com

SynopsisIn 1953, the Louisville Orchestra was awarded a Rockefeller Foundation grant of $500,000 to commission, premiere and record 20th-century music to be issued on its own label, Louisville First Edition Records. By 1997, it had released nearly 150 discs, containing more than 450 compositions by living composers.On today's date in 1980, one of the Louisville commissions premiered and recorded by the orchestra was Tournaments by the then-41-year-old American composer John Corigliano.“As the title implies,” Corigliano writes, “Tournaments is a ‘contest piece,' a sort of mini-Concerto for Orchestra in which first-desk players and entire sections vie with each other in displaying their virtuosity.”The Louisville Orchestra received many awards for its ambitious commissioning project, while Corigliano went on to win Grammys and an Oscar, not to mention the Grawemeyer and Pulitzer prizes.Corigliano also is proud of his teaching positions at the Juilliard School and Lehman College in New York. “I think it's good for a composer to teach,” he says, “because you always have new students, and you have to begin at the beginning and make things clear.”Music Played in Today's ProgramJohn Corigliano (b. 1938) Tournaments Overture; Louisville Orchestra; Sidney Harth, cond. Louisville First Edition LOU-771

In this episode, Dr. Mike Israetel and I sit down to talk about hypertrophy. Dr. Mike Israetel is a professor of Exercise Science at Lehman College and cofounder of Renaissance Periodization. I've been following Mike's content for years and I think he explains muscle hypertrophy better than anyone. We talked about different topics including volume, intensity, exercise selection, and strategies to maximize muscle growth. I hope you enjoy the episode! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Connect with Mike Israetel Instagram: Click Here Renaissance Periodization: Click Here

In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program   LINKS TO BRAD'S WORK: Twitter: https://twitter.com/BradSchoenfeld   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind  

In this episode, Naomi Zack introduces democracy and the challenges posed against such a foundational part of our lives in the 21st century. A PDF transcript for this episode can be found here: https://oxfordacademic.blubrry.net/wp-content/uploads/2023/10/VSI-Ep-76-Democracy-transcript.pdf Learn more about “Democracy: A Very Short Introduction” here: https://global.oup.com/academic/product/democracy-a-very-short-introduction-9780192845061 Naomi Zack is Professor of Philosophy at Lehman College, CUNY. Her … Continue reading Democracy – The Very Short Introductions Podcast – Episode 76 →

Today, we're venturing into the ever-evolving world of strength, power, and muscle growth. I'm thrilled to introduce our guest, Brad Schoenfeld, who hails from Lehman College  in New York and is a luminary in the field of strength and conditioning. Brad is not just an academic, he is an applied scientist and advisor. But in his work he is true to the principles of science in that while he advises people based on sound principles, as evidenced in the literature, if that evidence evolves his advice evolves.  His research has done just that so much so that some find the findings to be disruptive or challenging. His groundbreaking research has been shaking up long-held beliefs and sparking animated debates among athletes, coaches, and scientists alike. If you've ever questioned the conventional wisdom around strength training, today's episode is your gateway to the latest evidence-based practices. We'll be navigating through the shifts that have occurred in strength and conditioning research over the past 15 years, the controversies that have emerged, and the practical implications for athletes across various disciplines. We'll also delve into the nitty-gritty of training mechanisms and session structures. I'm excited for you to benefit from this episode whether you are looking to adapt your training or tune into how a scientist is driving development in a field.   Links Brad on twitter https://twitter.com/BradSchoenfeld Brad's website: https://www.lookgreatnaked.com/blog/     Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

Today, Clancy speaks to Kate Gardner Burt, an associate professor at Lehman College, City University of New York, and a registered dietitian nutritionist. You won't want to miss their discussion about how systemic racial bias and whiteness impact the dietetics profession and food systems. For more on this episode, visit: 

Mila Burns is an Associate Professor at the Department of Latin American & Latino Studies at Lehman College, CUNY. She is the Associate Director at the Center for Latin American, Caribbean, and Latino Studies at The Graduate Center, CUNY. Burns is the author of Dona Ivone Lara's Sorriso Negro (Bloomsbury Academic, 2019; Editora Cobogó, 2021) and Nasci para Sonhar e Cantar: Dona Ivone Lara, a Mulher no Samba (Editora Record, 2009). Mila has an interdisciplinary profile, with an emphasis on media, anthropology, and history. For over two decades, she has worked as a journalist in Brazil and New York, currently as a political commentator at ICL Notícias. She has served as editor-in-chief and anchor to shows dedicated to the Latino community broadcast at TV Globo International, and has worked at TV Globo, The Economist, O Globo, and others. Her current book manuscript investigates the Brazilian influence on the military coup d'état in Chile, in 1973. Her articles have been published in several newspapers, magazines, and academic publications.Brazil is going through challenging times. There's never been a more important moment to understand Brazil's politics, society, and culture. To go beyond the headlines, and to ask questions that aren't easy to answer. 'Brazil Unfiltered,' does just that. This podcast is hosted by James N. Green, Professor of Brazilian History and Culture at Brown University and the National Co-Coordinator of the U.S. Network for Democracy in Brazil. Brazil Unfiltered is part of the Democracy Observatory, supported by the Washington Brazil Office. This podcast is edited and produced by Camilo Rocha in São Paulo.

Max Coleman is a second year's Masters student currently working under Dr. Brad Schoenfeld in the Human Performance and Fitness Lab at Lehman College in the Bronx, New York. Dr. Schoenfeld's lab is considered one of the premier research centers in exercise science and has published more than 250 peer-reviewed scientific papers on various exercise and sports nutrition-related topics. Max's research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy. Connect with Max: @coleman.et.al ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE 

Today's poem is by William James Collins, aka Billy Collins, (born March 22, 1941) is an American poet who served as the Poet Laureate of the United States from 2001 to 2003.[1] He was a Distinguished Professor at Lehman College of the City University of New York, retiring in 2016. Collins was recognized as a Literary Lion of the New York Public Library (1992) and selected as the New York State Poet for 2004 through 2006. In 2016, Collins was inducted into the American Academy of Arts and Letters.[2] As of 2020, he is a teacher in the MFA program at Stony Brook Southampton.— Bio via Wikipedia Get full access to The Daily Poem Podcast at dailypoempod.substack.com/subscribe

In this episode we interview Anthony Dest.  Anthony Dest is assistant professor of anthropology at Lehman College and currently a faculty fellow at the Center for Place, Culture and Politics. He is also a member of the Colombia Freedom Collective. We talk with Anthony about three of his essays about political economy, organizing and resistance in Colombia. This conversation primarily focuses on the organization of Black Colombians in formations like the Black Communities Process (PCN), as well as indigenous communities and other grassroots social formations.  Dest touches on the history of the US sponsored war on drugs in Colombia, the Peace Accords process in Colombia between the FARC and the Colombian government and on the resistance of the Liberation of Mother Earth Process. We also talk about some of the contradictions created by neoliberal reforms in Colombia and through an examination of the dialectical relationship between inclusion and autonomy, how Black and indigenous communities have organized in light of those reforms, while also looking at the various contradictions that have arisen along the way. Finally we talk about coordinated action and more spontaneous rebellion amid national strikes, and the election of the Petro and Márquez administration as well as other local electoral efforts. We close with an important conversation on the political prisoners who have been repressed in response to some of the uprisings we discuss, and ways that people can materially support the Colombia Freedom Collective, which we encourage folks to do. You can support the Colombia Freedom Collective at colombiafreedomcollective.org we'll include that link in the show notes as well as a place where you can access Dest's writings. And of course if you appreciate the work we do, please consider becoming a patron of the show. You can do so for as little as $1 a month at patreon.com/millennialsarekillingcapitalism      

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!_____________________________My guest on this week's Best You Podcast episode is Max Coleman. Max recently graduated from the Lehman College masters program under Dr. Brad Schoenfeld. Max's research pertains to the manipulation of training variables and their impact on muscle hypertrophy.Check out the episode to learn more about the science behind building muscle, how many sets and reps should you be doing to build muscle, the most important variable in building muscle, how to build a muscle group that seems impossible to grow, what causes muscle soreness and so much more._____________________________In this episode:03:11 What is hypertrophy and what is happening at a mechanical level during hypertrophy?05:59 What is the difference between muscle hypertrophy and muscle strength?10:46 What are some guidelines on sets, reps, and rest times for inducing muscle hypertrophy? 19:58 Define progressive overload and describe what it looks like from a practical application standpoint23:00 If I'm doing 10 sets per week of chest, in week one compared to week two, how many of those sets do I need to increase the rep count to apply progressive overload?25:33 Is it more beneficial for me to increase rep count only after the set feels easier or should I be increasing rep count on a scheduled basis?26:49 How close to failure do we need to get when training any given muscle? 34:48 What are some reasons for why somebody might have difficulty growing a particular muscle group? 42:23 What role does cardio play in impacting muscle hypertrophy? 47:49 What was the study that you did for your masters thesis and what were the results that you found?58:38 Is there a correlation between muscle soreness and getting stronger? 1:01:33 Is there a reason why someone might suddenly have a much higher level of muscle soreness?1:06:20 Max's 3 keys to getting closer to his best self_____________________________Max's 3 Keys to Getting Closer to His Best Self:Listening to others moreLearn to better communicate his ideasAchieve a better understanding of statistics_____________________________Follow Max on Social Media:Instagram: @coleman.et.alResearchGate: https://www.researchgate.net/profile/Max-Coleman-4____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy. Mike holds a PhD in Sports Physiology, he is the Co-Founder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College. We discuss: a typical day in Mike's life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike's process working with clients, and much more. As a heads up, this episode is a little more explicit than normal.  More about Mike:  Mike's Instagram RP Hypertrophy App RP YouTube Channel --- Watch the full episode: https://youtu.be/rX3sBHOFsg4  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/  --- @dr.samspinelli @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Brad Schoenfeld is Professor of Exercise Science in the Department of Heath Promotion and Nutrition Sciences at Lehman College in the Bronx, New York, where he serves as the graduate director the Human Performance and Fitness Program. Brad is one of the foremost—if not the foremost—authorities on human muscular development, and author of the textbook Science and Development of Muscle Hypertrophy. In this episode, Robinson and Brad talk first about the foundations of hypertrophy on a theoretical level (what makes muscles grow) before moving on to some applications of these principles in the gym. Science and Development of Muscle Hypertrophy: https://a.co/d/fRoyKDb Brad's Twitter: https://twitter.com/BradSchoenfeld Brad's Instagram: https://www.instagram.com/bradschoenfeldphd/?hl=en OUTLINE 00:00 In This Episode… 01:11 Introduction 07:31 Muscular Hypertrophy and Hyperplasia 15:24 Applicability of Animal Studies 17:42 Satellite Cells 24:10 Three Factors of Muscle Growth 33:39 The Most Important Gym Variables for Maximizing Muscle Growth 44:32 Muscle Stress 50:07 Muscle Action and Range of Motion 58:20 New Frontiers Robinson's Website: http://robinsonerhardt.com Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between.  --- Support this podcast: https://podcasters.spotify.com/pod/show/robinson-erhardt/support

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 300 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters. He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for numerous peer-reviewed exercise- and nutrition-related journals. Brad is widely regarded as a „trainer of trainers.“ He is a tenured full professor in the Health Sciences Department at Lehman College in the Bronx, NY, and serves as the Graduate Director of the Human Performance and Fitness program. Moreover, he is a dedicated mentor to young sports scientists, and has served as a chair or member on more than a dozen thesis and dissertation committees. Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan 2.0 (Human Kinetics, 2021), which has been widely referred to as the “muscle-building bible” and Strong and Sculpted (Human Kinetics, 2016), which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. In total, Brad's books have sold over a half-million copies. Brad Schoenfeld on Instagram Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

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Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this episode, we discuss: 05:26 - Why should we lift weights? 06:56 - Why building bone matters 11:33 - How to lift in old age 13:45 - Why to lift while young (especially women) 16:21 - Should children lift weights? 17:05 - Does lifting stunt growth? 19:48 - How to change body composition 27:22 - Protein requirements 29:19 - How to calculate protein needs 36:54 - Protein per meal - what's the right amount? 38:18 - Does time-restricted eating undermine hypertrophy? 43:19 - Anabolic window: myths vs. reality 46:15 - Total daily protein intake 54:49 - Why aging affects muscle power (loss of type II fibers) 57:52 - Power training vs. strength 59:20 - Benefits of explosive power training (fall prevention) 01:03:18 - How to power train with plyometrics 01:03:58 - Training to failure (is it important?) 01:09:59 - Rest in between sets (is it needed?) 01:11:12 - Number of sets per week 01:22:31 - Tips for recovery 01:33:41 - Should you get sore from exercise? 01:36:47 - What can you do for soreness? (without blunting hypertrophy) 01:40:16 - Does aerobic exercise undermine resistance training? 01:44:46 - Resistance training for endurance athletes 01:46:33 - Can stretching increase muscle growth? 01:51:06 - Is yoga a type of resistance training? 01:53:37 - Blood-flow restriction training 01:58:37 - What is Brad's routine? Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot