Podcasts about Lehman College

SHINING WITH ADHD#222: ADHD and Screen Time: Are Screens Getting in the Way of Independence?The Childhood Collective6/24/2026SUMMARYADHD and screen time can be one of the most challenging topics for families to navigate. In this episode, executive function coach Mike McLeod shares the signs that screens may be interfering with your child's independence, motivation, and executive function development. We also discuss how patterns of parent attention can unintentionally reinforce challenging behaviors and what families can do instead. Whether you're questioning your family's technology habits or looking for practical ways to support executive function skills, this episode offers a perspective that may challenge some of your assumptions.MEET MIKE MCLEODMichael established GrowNOW ADHD in 2016, building upon his Internal Skills Executive Function Strengthening Model. With over 20 years of experience and a Master's from Lehman College, his mission is to improve the quality of life for young people and families dealing with ADHD and executive function challenges. Mike is an Award-Winning Keynote Speaker, Professional Development Trainer, and has presented his model nationwide and internationally, specializing in ADHD, Executive Functioning, Social Executive Functioning, and Parent Coaching. He also co-hosts the ADHD Parenting Podcast and is the author of The Executive Function Playbook and The Executive Function Playbook In Action.LINKS + RESOURCESEpisode #222 TranscriptEpisode #142: The Key to Executive Functioning: Internal Skills for Kids with ADHD with Mike McLeodGrowNOW ADHD WebsiteGrowNOW ADHD InstagramThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Customizable ADHD PrintablesIf you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration. Use the code PODCAST for 10% off! Instantly download these printable routines and work with your child to create a routine that is customized to your family's needs. PrintablesHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

Peso Pluma Biography Flash a weekly Biography. Peso Pluma's latest few days have been a mix of cultural milestone, steady business moves, and the kind of low‑key social media presence that says, I am planning my next chapter more than chasing headlines day to day. The single most biographically significant development is his role as padrino de graduacion at the City University of New York's first Mexican American graduation ceremony at Lehman College in the Bronx. According to Lehman College's official news release, Peso Pluma took the stage as the honorary godfather of the ceremony, celebrating Mexican American graduates and performing as part of the event, positioning himself not just as a chart‑topping artist but as a symbolic figure for Mexican and Latino representation in U.S. academia. That kind of institutional recognition, at a large public university, will likely stand as a meaningful footnote in any future biography, marking his transition from hitmaker to cultural reference point in the United States. In music and media circles, discussion of his broader impact has been amplified by long‑form coverage like the Takeout and Talk interview with music journalist Tomas Mier on YouTube, where they break down how Peso Pluma and Mexican music have taken over the world. While that episode is commentary rather than news, it reinforces the narrative that his earlier breakout years are now being treated as a movement, not a moment, which matters for how future biographers frame his legacy. Over the past few days, mainstream outlets and major music news sites have not reported any confirmed new album drop, major scandal, or high‑profile controversy tied to Peso Pluma. Any rumors circulating on fan accounts or unverified social media, including speculative talk about surprise collaborations or personal relationships, remain unconfirmed and should be treated as speculation unless and until they are reported by primary outlets such as Billboard, Rolling Stone, or major Latin American news networks. For now, his brand continues to ride on sustained streaming power, touring history, and his status as a face of the corridos tumbados wave rather than on any single breaking news event this week. That wraps up this episode of Peso Pluma Biography Flash. Thank you for listening, and make sure you subscribe so you never miss an update on Peso Pluma, and search the term Biography Flash for more great biographies. Thanks for listening. This has been a Quiet Please production. Get the best deals https://amzn.to/3ODvOta

Runners of NYC is relaunching. We're changing up the format — fewer studio sit-downs, more conversations out in the wild across the five boroughs — and we're thrilled to welcome Patryk Odedina as our new co-host. Same mission of surfacing the untold stories behind NYC's running culture, with a fresh approach to how we tell them. More soon.First...Meet Patryk.------"I was at the gym one day, doing the typical dude thing — asking my neighbor Kenny what he was working on. Chest? Back? Arms? He just looked at me, straight-faced, and said: 'Five or six miles on the treadmill.' I swear, I had never heard someone say something like that in my life. And Kenny's not some lean guy — he's a husky dude. So I'm standing there like, what is he talking about? Then he tells me he's training for the New York City Marathon. That's all I needed. I thought, if Kenny can do it, I can do it."Patryk Odedina is a Bronx-based runner who picked up the sport at 29 after a gym conversation with his neighbor Kenny, and has since completed all six World Marathon Majors while chipping nearly 90 minutes off his debut time.Background:– Born in Poland, raised in the Bronx from age 3. Polish mother, Nigerian father.– Played basketball at Lincoln High School (the one in Yonkers) and Lehman College. No running background.– Spent six-plus years in tech salesThe origin story: Late 2018, lifting weights in a Harlem gym, his neighbor Kenny mentioned he was training for the NYC Marathon. Patryk had never heard anyone say something like that out loud. He signed up for the 2020 race through Team for Kids before knowing what a 5K was.Marathon résumé:– 2020 NYC (virtual): 4:40. Ran the actual route solo in the rain; mom as support crew.– 2021 NYC: ~4:57. The 50th anniversary edition.– 2023 London: 3:58. Finally cracked sub-4 on his fourth attempt.– Six Stars: NYC → London → Berlin → Tokyo → Boston → Chicago. Wore a Yankees singlet in Boston.– 2026 Jersey City: 3:09. Now chasing sub-3.Beyond the race: Associate board member of the Bronx Burners, a 501(c)3 that has distributed $100K+ in college scholarships to Bronx youth. Creator of the Run Clubs of NYC video series — 49 NYC clubs and counting.This is Runners of NYC. A podcast from CITIUS MAG. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Spotify. Follow us on Instagram and Twitter | @RunnersOfNYCEmail any comments, feedback or possible sponsorship ideas to runnersofnyc@gmail.com

On this episode of The Bandwich Tapes, I sit down with Michael Bacon for a conversation that moves naturally through songwriting, teaching, film scoring, orchestration, and the long arc of a creative life.Michael reflects on the musical education that shaped him, both formal and informal. He talks about returning to Lehman as an adult to fill in gaps in theory, harmony, counterpoint, and music history, and about the profound influence of composer John Corigliano. We also dig into Michael's early life in Philadelphia, where public school music programs, orchestral experiences, folk music, and an extraordinary listening environment at home all helped form his wide musical palette.One of my favorite parts of this conversation is hearing Michael talk about range: why he is drawn to music that can be beautiful, unsettling, lyrical, loud, delicate, and emotionally direct all at once. That idea connects everything he does, from songwriting with The Bacon Brothers to his work as a film composer and orchestrator. He has no interest in staying in one narrow lane, and that comes through clearly in the way he describes both his influences and his process.We also spend time on collaboration: co-writing in Nashville, writing with his brother Kevin Bacon, adding Mayer to the band, and the trust required to make any long-running musical partnership work. By the end of the conversation, what stands out most is Michael's clarity about what sustains a creative life: deep listening, family support, musical curiosity, and the willingness to keep showing up for the work.Key TakeawaysMichael Bacon balances multiple musical identities: songwriter, film composer, educator, orchestrator, and performer.He studied at Lehman College, and his time with John Corigliano helped strengthen the technical foundation behind his creative instincts.Growing up in Philadelphia, surrounded by music at home and in public school programs, had a lasting impact on his musical language.His values range in music—beauty, tension, melody, fear, dynamics, and emotional contrast all matter to him as a composer.His songwriting process differs depending on the setting, from structured Nashville co-writes to more personal, experience-driven songs.Collaboration in The Bacon Brothers works because Michael and Kevin bring different strengths, influences, and instincts to the same songs.Writing for orchestra remains one of Michael's deepest creative joys, especially when he can bring that world into live performance.Music from the EpisodePut Your Hand Up - The Bacon BrothersAirport Bar - The Bacon BrothersPeople in the World - The Bacon BrothersAbout the PodcastThe Bandwich Tapes is a podcast hosted by me, Brad Williams, featuring thoughtful conversations with musicians, songwriters, composers, and artists about craft, creativity, collaboration, and the stories behind the music.Connect with the ShowEmail: contact@thebandwichtapes.com

Muscle scientist Dr Brad Schoenfeld on how to stay strong after 60.Dr Brad Schoenfeld is a professor of exercise science at Lehman College, New York, and one of the world's most cited researchers on muscle hypertrophy. In this interview we cover the practical science of building and maintaining muscle as you age with a focus on what actually matters for healthspan and independence.We discuss how much training older adults really need, why power matters more than strength for fall prevention, and how to think about loads and reps after 60. Brad also explains why protein requirements increase with age, what the leucine threshold is and why it matters, and gives his frank assessment of the supplement landscape including the one he thinks has genuine evidence behind it.We also touch on VO2 max, balance, flexibility and the role of consistency. A practical, evidence-based conversation for anyone serious about staying strong and independent as they age.

Joel Sanchez is an American Volleyball coach. A New York product, he played competitively for club Mocha and was a standout at Lehman College. Once he entered coaching, he hit the ground running, with a "Midas touch" on every single program in which he was involved. From club to college to adult pros, wherever there is success, there he is, with a list entirely too long for the description. To date, he is the program director of Legacy Volleyball Club, where his work won him national director of the year in 2022. 04:19 - Legacy volleyball: the idea, the pioneering, the ascension, providing a place of safeness and escapism. 18:22 - NYC being the pandemic ground zero and how the club survived, catching up on 25 years of playing and coaching (for our "people"), being raised in a culture where taking care is first contact is never an issue. 28:28 - Remembering Guillermo Ramos, the hardest hitter we have ever seen, the invincibility of Bameso in 2004-2005, the "beauty" of Desmond "Shadow" Hamilton 38:31 - Why Omar Vargas was the most important coach in NYC from 1994-2004, the majority or NYC coaches in the 2000's were active players with little guidance trying to figure it out - and did they, ever, about Justin Stack, Dan Skillins, Krishna Daas, Danial Levant 52:26 -Personalizing your work: does it work more for you or against you? Plus, how do you set up an environment where people want to come to practice. 1:06:35 - The golden rule of coaching girls and women vs coaching boys and men, plus the moment we realized players changed and we stayed the same, about Jackie Meadow, why do we need a degree to coach? 1:22:22 - finding ways to coach and eat in the South Bronx, plus, more NYC talk, about Elvis Rodriguez, Mike Salak, Seidu Ajanako 1:30:01 - a coach's wild dream is for a player to say they are a better person because of them, and open letter to Joel Sanchez, thanks to the players who picked up the phone and said "yes."

Mila Burns, associate professor of Latin American and Latino studies at Lehman College and of history at the CUNY Graduate Center, talks with Richard Relkin, Assistant Vice President for Communications and Marketing at Lehman College, about her most recent book, Dictatorship Across Borders: Brazil, Chile, and the South American Cold War, published by the University of North Carolina Press. Visit IndoorVoicesPodcast.com for more info.

Keywords: Resistance, Literary Arts, Social Movements, Social Justice, Dissent. Maeve Adams is an assistant professor of English at Lehman College, City University of New York. She is the author of Rhetoric and Resistance: The Literary Arts of Dissent in Nineteenth-Century Britain. Her published work—addressing histories of literature, rhetoric, politics, and science—has appeared in ELH: English Literary History, Nineteenth-Century Contexts, and several edited collections. She completed her PhD at New York University. For more information visit thebigrhetoricalpodcast.weebly.com and follow @thebigrhet.

Join Chris and Susan for a deep dive into director John McNaughton's origins as a filmmaker, and the crooked path that led him to "Homicide: Life on the Street." John's first film, which he wrote, directed, and produced, "Henry: Portrait of a Serial Killer," was groundbreaking in the horror/serial killer genre. He directed five "Homicide" episodes, including the iconic "Stakeout." Have a listen. You won't be disappointed!And if you'd like to contribute to the podcast, you can "Buy us a coffee," at https://buymeacoffee.com/homicidepoqJon Seda in the play “Freestyle A Love Story” Get tickets here:  https://events.humanitix.com/freestyle-a-love-story-night2Friday March 27th at 7pm, The Lovinger Theatre at Lehman College, 250 Bedford Park Blvd W, Bronx, NY 10468, USA“Two former lovers reconnect unexpectedly at a Freestyle music concert, where the rhythms of the past and present collide, unraveling their journey from a fiery 1987 romance to the lives they've built—and lost—over the decades.”Thanks for listening!Connect with us on Social MediaBlueSky https://bsky.app/profile/homicidepod.bsky.social Instagram https://www.instagram.com/homicidepod/ Threads https://www.threads.net/@homicidepod X https://twitter.com/homicidepod

Eleanor Thompson, 79, the first Black member elected to the Beacon City Council, died Jan. 17. She was born April 23, 1946, the daughter of Rosalee Thompson, who in 1962 moved from Charleston, South Carolina, to New York City to provide opportunities for her daughters, Eleanor and Vera. Rosalee died in 2019. Eleanor earned a bachelor's degree in political science from Lehman College and, in 2000, a master's degree in education from Columbia University. She was a schoolteacher in New York City before moving to Beacon. After selling real estate for 18 years, she retired to Texas in 2010. Eleanor was elected as a Democrat in November 2001 to represent Ward 2, when she was 55, defeating Don Gallo, the Republican incumbent, 391-321. It was standing-room-only at her swearing-in, and the other officials sworn in that day, including Member-At-Large (and current mayor) Lee Kyriacou, all used the Thompson family bible. Eleanor was re-elected in 2003, then elected to an at-large seat in 2005 and 2007. She also ran for the state Assembly in 2006 but lost to incumbent Thomas Kirwan. In 2007, as a board member at the Howland Cultural Center, Eleanor envisioned a program that would connect communities through music. "When it comes to cultural diversity, we're all students," she said. Her advocacy led to the creation of the Gospel Cafe, according to HCC. Eleanor began painting, drawing and taking photographs at age 9. In an interview with the Poughkeepsie Journal in 2000, she recalled visiting her aunt and cousin in Newburgh and painting pictures of the Hudson River, of men and boys fishing on the banks and of the ferry. (She described herself as "a water person.") She said she had recently thrown herself into sculpture after taking a class at Columbia. "It was the best thing that happened to me," she said. She focused on female figures. "My whole thing is I want to give my sisters out there some recognition — the brown ones, the black ones, the white ones, the yellow ones — we are fantastic." With the support of longtime HCC director Florence Northcutt, Eleanor expanded the focus of art exhibits to include more women and artists of color. She contributed to shows such as Women Artists of the Hudson Valley in 2000 and A Celebration of Women of Color in the Arts in 2006. In 2019, she returned to Beacon with her grandson, Bobby, for The 25th Anniversary of African-American Artists in the Hudson Valley. In addition to her civic service, Eleanor co-founded the Young Artists' Mentoring Project; served as program director at the Martin Luther King Community Center; established a curriculum for the Partnership with Schools and Businesses; and was a dedicated member of the Beacon Light Tabernacle Seventh-day Adventist Church. Among her awards: the Empire State Federation of Women's Clubs' Community Award (2004), the Eleanor Roosevelt Legacy Award (2005), the Shirley Chisholm Legacy Award (2005) and the inaugural Beacon Community Award presented by Beacon City Concerned Citizens. A memorial service is scheduled for 1 p.m. on Sunday (March 1) at Beacon Light Tabernacle, 1568 Route 9D, in Wappingers Falls. Memorial donations may be made to the Howland Cultural Center (dub.sh/thompson-hcc).

Billy Collins has contributed frequently to Rattle over the years, including an interview in issue 15. He is the author of 16 collections of poetry, including Sailing Alone Around the Room, Aimless Love and, most recently, Dog Show. He served two terms as United State Poet Laureate and is a former Distinguished Professor of English at Lehman College and New York State Poet. He is a New York Public Library Literary Lion and a member of the American Academy of Arts and Letters. He is currently “between dogs,” his most recent an Australian Shepherd mix named Jeannine. He lives in Winter Park, Florida, with his wife Suzannah. Find Dog Show here: https://www.penguinrandomhouse.com/books/790238/dog-show-by-billy-collins/ As always, we'll also include the live Prompt Lines for responses to our weekly prompt. A Zoom link will be provided in the chat window during the show before that segment begins. For links to all the past episodes, visit: https://www.rattle.com/page/rattlecast/ This Week's Prompt: Write a poem that describes the taste of a surprising food as creatively as possible. Next Week's Prompt: Write a poem about a time something was put somewhere that it didn't belong. Include an unusual detail about the person that found it. The Rattlecast livestreams on YouTube, Facebook, and Twitter, then becomes an audio podcast. Find it on iTunes, Spotify, or anywhere else you get your podcasts.

James Horner is a queer chronicler who educates the public and diverts discrimination from his community. Horner focuses on ordinary queer folk, their issues, and LGBTQ+ icons like Marsha P. Johnson, a rights activist. The artist focuses on painting, but also experiments with drawings, sculptures, and zines. Using a simple color palette, Horner starts his figurative works with a line drawing and develops them to be muscular, abstract, and sometimes humorous. A native New Yorker, Horner has an M.F.A. in painting from Lehman College and is an artist and board member at the Amos Eno Gallery in Manhattan. He has a 40-year retrospective exhibition at the gallery, “Making of an American Dandy,” as well as an exhibit, “Queer Today – Love, Power, Freedom,” with his art collective, Magenta Lounge. Horner exhibits artwork mainly around the United States – at The Bronx Museum, The Tulsa Artists Coalition Gallery, Satchel Projects, public art shows in Chicago, and The Leslie-Lohman Museum of Art. Recent residencies include the DNA Artists Residency and Atelier Artist Residency, and his work has appeared in Out and Advocate magazines. Friday Night Throwdown,” 2010, Acrylic, paper, fabric, and marker on canvas, 95” x 48” “Keith Haring – Pop Icon,” 2024, Acrylic on paper, 22” x 30” “Homebody,” 2024, Acrylic and leather/metal belt on canvas, 22” x 28”

It's YOUR time to #EdUpIn this episode, President Series #431, sponsored by YELO FundingYOUR guest is Fernando Delgado, President, Lehman CollegeYOUR host is ⁠⁠Elvin FreytesHow does a college president lead 13,000 plus students in the Bronx where 48% are first generation, 56% are Latino & mid 80s are Black & Brown students while creating a beacon of hope for an entire borough?What happens when a college becomes so intertwined with its community that its mantra is "of the Bronx, by the Bronx & for the Bronx" & every average day means making a difference in students' lives that most of higher ed said don't belong?How does a 59 year old president who grew up as a first generation American & college student himself inspire his team by reminding them that helping students persist through normal days is more impactful than counting wins & losses & that college opens multiple doors for careers that won't break your body by retirement?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠​subscribe today​⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

The culture of mainstream American childhood is vastly different than the culture of Orthodox Jewish childhood - which is itself a rich and varied landscape of texts, music, toys, and more, with nuanced shadings from one sect of Orthodox Judaism to the next. In Artifacts of Orthodox Jewish Childhoods: Personal and Critical Essays (Ben Yehuda Press, 2022), Dainy Bernstein has collected a treasury of essays examining the artifacts of Orthodox Jewish childhood and how they influence a child's developing view of the wider world - and their inner world. Interviewees: Dainy Bernstein holds a PhD in English and a Certificate in Medieval Studies from the CUNY Graduate Center and teaches college composition, medieval literature, and children's and Young Adult literature at Lehman College, CUNY. Goldie Gross earned a bachelor's degree in art and business from Baruch College and earned a master's degree in the history of art and archeology at the Institute of Fine Arts at New York University Yehudis Keller earned a BA in psychology and fine arts from Brooklyn College and is pursuing a doctorate in clinical psychology at Case Western Reserve University. Hannah Lebovits is an assistant professor of public affairs at the University of Texas-Arlington Miriam Moster is a doctoral student in sociology at the Graduate Center of the City University of New York Schneur Zalman Newfield is an Assistant Professor of Sociology at Borough of Manhattan Community College, City University of New York, and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple University Press, 2020). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The culture of mainstream American childhood is vastly different than the culture of Orthodox Jewish childhood - which is itself a rich and varied landscape of texts, music, toys, and more, with nuanced shadings from one sect of Orthodox Judaism to the next. In Artifacts of Orthodox Jewish Childhoods: Personal and Critical Essays (Ben Yehuda Press, 2022), Dainy Bernstein has collected a treasury of essays examining the artifacts of Orthodox Jewish childhood and how they influence a child's developing view of the wider world - and their inner world. Interviewees: Dainy Bernstein holds a PhD in English and a Certificate in Medieval Studies from the CUNY Graduate Center and teaches college composition, medieval literature, and children's and Young Adult literature at Lehman College, CUNY. Goldie Gross earned a bachelor's degree in art and business from Baruch College and earned a master's degree in the history of art and archeology at the Institute of Fine Arts at New York University Yehudis Keller earned a BA in psychology and fine arts from Brooklyn College and is pursuing a doctorate in clinical psychology at Case Western Reserve University. Hannah Lebovits is an assistant professor of public affairs at the University of Texas-Arlington Miriam Moster is a doctoral student in sociology at the Graduate Center of the City University of New York Schneur Zalman Newfield is an Assistant Professor of Sociology at Borough of Manhattan Community College, City University of New York, and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple University Press, 2020). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

The culture of mainstream American childhood is vastly different than the culture of Orthodox Jewish childhood - which is itself a rich and varied landscape of texts, music, toys, and more, with nuanced shadings from one sect of Orthodox Judaism to the next. In Artifacts of Orthodox Jewish Childhoods: Personal and Critical Essays (Ben Yehuda Press, 2022), Dainy Bernstein has collected a treasury of essays examining the artifacts of Orthodox Jewish childhood and how they influence a child's developing view of the wider world - and their inner world. Interviewees: Dainy Bernstein holds a PhD in English and a Certificate in Medieval Studies from the CUNY Graduate Center and teaches college composition, medieval literature, and children's and Young Adult literature at Lehman College, CUNY. Goldie Gross earned a bachelor's degree in art and business from Baruch College and earned a master's degree in the history of art and archeology at the Institute of Fine Arts at New York University Yehudis Keller earned a BA in psychology and fine arts from Brooklyn College and is pursuing a doctorate in clinical psychology at Case Western Reserve University. Hannah Lebovits is an assistant professor of public affairs at the University of Texas-Arlington Miriam Moster is a doctoral student in sociology at the Graduate Center of the City University of New York Schneur Zalman Newfield is an Assistant Professor of Sociology at Borough of Manhattan Community College, City University of New York, and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple University Press, 2020). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

In this episode, Rory speaks with Dr. Sean Stein Smith, CPA, professor at Lehman College, Forbes contributor, and advisory board member of the Wall Street Blockchain Alliance, to explore how artificial intelligence and blockchain are transforming the accounting and advisory profession. Discover how blockchain delivers trust and transparency while AI drives speed, pattern recognition, and efficiency across payments, banking, finance and wealth management. Sean discusses how firms like BlackRock and SoFi are leveraging AI to automate decision-making and enhance client experience, and he shares his perspective on Sam Altman's $1.4 trillion AI bet and whether we are in a bubble or a sustainable transformation. Find out why the real opportunity lies in combining technology with human insight and why communication, soft skills, or what he prefers to call business skills, will define the next generation of advisory professionals. Sean also shares how automation is shifting firms from transactions to transformation and why the CPA license remains a powerful mark of trust in a digital-first world. Want to know how CPAs and advisors can harness AI to elevate their services and strengthen client relationships? Find out in this AI & Blockchain podcast with Dr. Sean Stein Smith.

JP Novin welcomes Dr. Fernando Delgado, President of Lehman College, who highlights the college's mission to promote social mobility in the Bronx as a Hispanic Serving and Minority Serving Institution. President Delgado discusses the challenges of the "digital divide" in the Bronx, which impede AI integration, and emphasizes the need for students to master AI tools for future workforces while navigating risks and compliance. He outlines Lehman College's AI initiatives, focusing on professional development for faculty and staff, and stresses the importance of interdisciplinary approaches and "soft skills" from the humanities and social sciences for future academic programs.

Millions of households in the United States struggle to maintain access to the energy necessary to heat and cool their home, to have power to cook and have hot water, and to literally keep the lights on. And a disconnection—or even the threat of having your power turned off—can be devastating. For this episode, Dr. Diana Hernandez and Dr. Jennifer Laird join us to discuss their new book, “Powerless: The People's Struggle for Energy.” They share their research on the impact of energy insecurity and provide detailed policy and practice recommendations to address it. Diana Hernandez is an associate professor of sociomedical sciences at in the Mailman School of Public Health at Columbia University, as well as co-Director of the Energy Opportunity Lab at the Columbia Center for Global Energy Policy. Jennifer Laird is an assistant professor in the department of sociology at Lehman College.

Dr. Brad Schoenfeld, PhD is one of the world's leading researchers on muscle hypertrophy (muscle growth). He is a Professor of Exercise Science at Lehman College in New York, where he directs the Human Performance Laboratory. Over his career, he has published more than 300 peer-reviewed articles, book chapters, and textbooks on resistance training, body composition, and nutrition.He is the author of Science and Development of Muscle Hypertrophy and The Max Muscle Plan, and has received prestigious honors such as the NSCA Young Investigator of the Year and the Dwight D. Eisenhower Fitness Award. Beyond academia, he has been a personal trainer and natural bodybuilding competitor, which allows him to uniquely bridge cutting-edge science with practical application.Here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it.In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much.If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin.Chapters:00:00 - Meet Dr. Schoenfeld & why strength training is vital for health07:00 - Metabolic health, bone density & preventing osteoporosis15:00 - Training for strength, hypertrophy & power (and busting myths)25:00 - Practical routines: how much volume, soreness, and recovery time34:00 - Glute growth, exercise variety & women's training differences45:00 - Protein, fueling & the truth about creatineDr. Schoenfeld's Social + WebsiteWebsite: https://www.lookgreatnaked.com/Instagram: https://www.instagram.com/bradschoenfeldphd/Kayla's Social + WebsiteInstagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.com

Jennifer Laird, Assistant Professor in Lehman College's Department of Sociology talks with Richard Relkin, Assistant Vice President for Communications and Marketing at Lehman, about Jennifer's book which she co-authored with Columbia University's Diana Hernandez. Powerless: The People's Struggle for Energy was published in April 2025 by the Russel Sage Foundation. Visit IndoorVoicesPodcast.com for more info.

Use code coolworldspodcast at https://incogni.com/coolworldspodcast to get an exclusive 60% off.   In this week's episode, David is joined by Matt O'Dowd, Professor of Physics at Lehman College, CUNY. Matt is the host of the phenomenally successful PBS Spacetime show and an avid communicator of science.   To support this podcast and our research lab, head to https://coolworldslab.com/support   Cool Worlds Podcast Theme by Hill [https://open.spotify.com/artist/1hdkvBtRdOW4SPsnxCXOjK]

Joined by the remarkable Carla Stockton, a first-generation American boomer whose life story unfolds like a series of vivid vignettes. From her mother's daring escape from Europe before World War II to her own liberation from a stifling marriage, Carla's journey is a powerful meditation on survival, family, and self-discovery. Her memoir, Too Much of Nothing: Notes on Feminism, Identity, and Womanhood, is a must-read, brimming with humour, heart, and hard-won wisdom. It's a story that resonates with anyone who's ever felt lost, offering hope and a reminder that it's never too late to start over. Carla brings a wealth of experience to our conversation. A celebrated writer, her work has graced 'Moment Magazine', The Toast, and The Guardian, and she's translated Radovan Ivsic's King Gordogan. With 50 years of parenthood and nearly as many spent teaching, she's shaped minds as a former high school drama director and English teacher, and now as an adjunct professor at Lehman College. Currently, she's crafting her second nonfiction book and a YA historical fiction novel. Her story, as one reviewer notes, is a compelling tapestry of historical trauma, tenacity, and the universal challenges of womanhood, making it essential reading for women and men alike. Join us as we dive into Carla's extraordinary life and the insights she's gained along the way. Where to find the book: https://www.amazon.ca/Too-Much-Nothin... What You'll Discover in This Episode: How Carla's memoir tackles identity, womanhood, and generational trauma Why storytelling is a vital act of survival Her transition from traditional roles to living life on her terms How writing became both her mirror and her medicine Wisdom on feminism, aging, and beginning again at any stage of life About Carla Stockton: A first-generation American, writer, educator, and translator whose work has been featured in The Guardian, The Toast, and Moment Magazine. She's translated Radovan Ivsic's King Gordogan, directed high school drama programs, raised children, and taught generations of students. Today, she teaches at Lehman College and is working on two new books: a YA historical fiction novel and her second nonfiction work. If you've ever felt lost, stuck, or ready to reclaim your voice, Carla's story will inspire you. Leave us a comment with your biggest takeaway and subscribe for more deep, human-centred conversations. Connect with Carla: https://carlastockton.me/ ——

Joined by the remarkable Carla Stockton, a first-generation American boomer whose life story unfolds like a series of vivid vignettes. From her mother's daring escape from Europe before World War II to her own liberation from a stifling marriage, Carla's journey is a powerful meditation on survival, family, and self-discovery. Her memoir, Too Much of Nothing: Notes on Feminism, Identity, and Womanhood, is a must-read, brimming with humour, heart, and hard-won wisdom. It's a story that resonates with anyone who's ever felt lost, offering hope and a reminder that it's never too late to start over. Carla brings a wealth of experience to our conversation. A celebrated writer, her work has graced 'Moment Magazine', The Toast, and The Guardian, and she's translated Radovan Ivsic's King Gordogan. With 50 years of parenthood and nearly as many spent teaching, she's shaped minds as a former high school drama director and English teacher, and now as an adjunct professor at Lehman College. Currently, she's crafting her second nonfiction book and a YA historical fiction novel. Her story, as one reviewer notes, is a compelling tapestry of historical trauma, tenacity, and the universal challenges of womanhood, making it essential reading for women and men alike. Join us as we dive into Carla's extraordinary life and the insights she's gained along the way. Where to find the book: https://www.amazon.ca/Too-Much-Nothin... What You'll Discover in This Episode: How Carla's memoir tackles identity, womanhood, and generational trauma Why storytelling is a vital act of survival Her transition from traditional roles to living life on her terms How writing became both her mirror and her medicine Wisdom on feminism, aging, and beginning again at any stage of life About Carla Stockton: A first-generation American, writer, educator, and translator whose work has been featured in The Guardian, The Toast, and Moment Magazine. She's translated Radovan Ivsic's King Gordogan, directed high school drama programs, raised children, and taught generations of students. Today, she teaches at Lehman College and is working on two new books: a YA historical fiction novel and her second nonfiction work. If you've ever felt lost, stuck, or ready to reclaim your voice, Carla's story will inspire you. Leave us a comment with your biggest takeaway and subscribe for more deep, human-centred conversations. Connect with Carla: https://carlastockton.me/ ——

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. How do you boost motivation and actually follow through on the things you know you should do, but don't feel like doing? The answer isn't more stimulants, thankfully, it's something far more grounded in neuroscience and behaviour. Today, Dr Mike Israetel breaks down the science of willpower in a way that works for the average person and can even help make your daily life much more productive. Expect to learn the science behind willpower, habits & motivation, the de facto two kinds of things you should be doing with your time, how to know when its time to do things you actually feel like doing versus making yourself do things you don't feel like doing, how to integrate habits that improve your life and get rid of the ones that don't serve you, how to improve your willpower, how to become more antifragile and build your resilience, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off Echo's Hydrogen Flask at https://echowater.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Environmental Justice Lab, Dr. Lesley Joseph sits down with public health expert Dr. Diana Hernández of Columbia University and sociologist Dr. Jennifer Laird of Lehman College to talk about their new book, Powerless: The People's Struggle for Energy.More than 1 in 4 U.S. households struggle to afford their utility bills, with many facing shutoffs, debt, and the constant stress of choosing between heating and food, or cooling and rent. Powerless brings this hidden crisis into the light, exposing how energy insecurity is not just a personal hardship but a systemic failure rooted in race, class, housing, and policy.In this episode, Drs. Hernández and Laird reveal:⚡ Why low-income and marginalized communities are disproportionately energy insecure

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. How do you boost motivation and actually follow through on the things you know you should do, but don't feel like doing? The answer isn't more stimulants, thankfully, it's something far more grounded in neuroscience and behaviour. Today, Dr Mike Israetel breaks down the science of willpower in a way that works for the average person and can even help make your daily life much more productive. Expect to learn the science behind willpower, habits & motivation, the de facto two kinds of things you should be doing with your time, how to know when its time to do things you actually feel like doing versus making yourself do things you don't feel like doing, how to integrate habits that improve your life and get rid of the ones that don't serve you, how to improve your willpower, how to become more antifragile and build your resilience, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off Echo's Hydrogen Flask at https://echowater.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Kofago Dance Ensemble, a premier African Diasporic dance ensemble based in New York, is training dancers this summer to perform across the state, as a means to build the next generation of dancers and cultural ambassadors. The company founded by our guest, Kevin McEwen, is also hosting the The Culture Rising Dance Conference, August 22-23rd at Lehman College, free to Bronx residents.

Have you struggled with gaining muscle? Have you wondered what you should eat to build muscle and what are the “right exercises” to build muscle? Have you considered what is the right amount of protein you should be taking in? what do you know about carnitine? What do we know about cold plunging? Does the VO2 on your Apple Watch mean anything? If you have these questions, meet Dr. Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA. Dr. Schoenfeld is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also formerly served as the Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award.

Since 2004, the CUNY Asian American Film Festival (AAFF) has celebrated the creativity and vision of student filmmakers from across the City University of New York. With over $15,400 in cash prizes awarded to CUNY students from City College, Brooklyn College, Hunter College, Lehman College, College of Staten Island, Queens College, and New York City College of Technology, this is an incredible opportunity to showcase your work and gain recognition. The festival not only promotes the artistic talents of CUNY students but also fosters meaningful connections among peers from different campuses, providing a central platform to display your creative projects. Past participants have also had their films featured at the prestigious Asian American International Film Festival.

We often associate energy poverty with developing nations, but the reality is that tens of millions of Americans struggle to pay their monthly energy bills. Oftentimes, they forgo heating or cooling their homes in order to pay rent or buy food. And ultimately, they risk losing access to energy altogether, through utility shutoffs. For families living in inadequate housing with poor insulation and inefficient appliances, energy insecurity impacts health, comfort, and quality of life. For some, government assistance programs are a lifeline. Yet, despite rising energy rates, the Low-Income Home Energy Assistance Program (LIHEAP) is in danger of losing funding.  So what policy solutions could address the systemic causes of energy insecurity? How can government assistance be reframed to better support and empower energy insecure households? And will the transition to clean energy alleviate or worsen energy insecurity? This week, Jason Bordoff speaks with Diana Hernández about her recent book that seeks to answer those questions and proposes a framework for energy equity. Diana is an associate professor at Columbia University and co-directs the Energy Opportunity Lab at the Center on Global Energy Policy. Her book, "Powerless: The People's Struggle for Energy," which she co-authored with Jennifer Laird, an assistant professor at Lehman College, was released in April. Credits: Hosted by Jason Bordoff and Bill Loveless. Produced by Mary Catherine O'Connor, Caroline Pitman, and Kyu Lee. Engineering by Sean Marquand. Stephen Lacey is executive producer.  

New York is on the verge of becoming the 11th state plus DC to give citizens suffering from terminal diseases the right to die when and as they choose. Oregon was the first state  25 years ago to grant this right. Religious leaders, champions of the right to life, even some advocates for the disabled worry that such  laws  open the way to abuse, coercion, and worse. It seems never to have occurred anywhere, but death is a  fearful issue and dying fraught with guilt and worry.  We talk with a lawyer and a legislator who have led the campaign in New York for a better say to die, forcing the issues into the open and swaying opinions so that a bill making it's way through the legislature now could shortly be on the governor's desk for a signature.Corinne Carey from Troy NY is a  lawyer, organizer, and policy strategist.  For some time her mission has been to improve care and expand options for people facing the end of their lives.  She joined the non-profit organization Compassion & Choices after nearly a decade with the New York Civil Liberties Union where she served as deputy legislative director and where as co-chair of the statewide Women's Equality Coalition she helped lead efforts to modernize New York's abortion law well before most believed that Roe v. Wade was in jeopardy. She is a graduate of the University at Buffalo School of Law.State Assemblyman Al Taylor has represented the 71st District of Upper Manhattan since 2017. He's been an advocate for that community for more than 20 years pushing economic opportunities, social change and reform of the criminal justice system. He has fought to reduce gun violence and hate crimes against transgendered people in his neighborhood. He holds a degree in public communication from Lehman College and a Master of Divinity from Nyack College Alliance Theological Seminary. He and wife Gwendolyn have five children.

In this episode of Two Strike Noise, Jeff and Mark cover a range of baseball history topics, including a legendary doubleheader between Lehman College and the Yeshiva Maccabees that ended both teams' extensive losing streaks. They delve into the storied career and infamous spitball tactics of Hall of Famer Gaylord Perry. The episode also highlights several notable baseball debuts, including Buck Weaver and Rod Carew. The show concludes with an intense round of Wax Pack Heroes featuring 1987 Topps cards, bringing nostalgia and competition to the forefront. 00:00 Welcome to Two Strike Noise 00:25 Baseball Banter: Favorite Players and Team Defense 01:53 The Double Header with a Twist 04:46 Earl Weaver's Pocket Mystery 07:37 Honoring Baseball Legends 08:20 Debuts and Historical Highlights 14:12 Gaylord Perry: The Spitball Legend 33:53 Wax Pack Heroes: The Ultimate Baseball Card Showdown 01:04:03 Conclusion and Wrap-Up Facebook -https://www.facebook.com/TwoStrikeNoise/ Instagram - @twostrikenoise Bluesky - @twostrikenoise.bsky.social Threads - @twostrikenoise Twitter - @twostrikenoise Two Strike Noise on YouTube - www.youtube.com/@twostrikenoise Twitch - https://www.twitch.tv/twostrikenoise E-mail - twostrikenoise@gmail.com We pull ALOT of commons in Wax Pack Heroes. If you've got those Tom Foley or Ernest Riles cards just sitting around you can donate those commons to charity and maybe spark a child's interest in baseball and collecting. Find out more here: http://commons4kids.org/ #podernfamily #podnation #baseball #mlb #history #podcast #baseballcards

Join Jordan, Commish, Pitt Girl, the Lord of the Spreadsheets Kevin and Beth, along with VP of Podcast Production, Arthur. We talk Florida's National Title, the Coogs being cursed, SASQUATCH STATE, try to brainstorm more mythical creature universities, Sam Houston playing in Houston, worries about the Shell Energy Stadium turf, Chicago State has a new head coach, lamenting about the Pittsburgh Pirates, Yeshiva University and Lehman College, a US Open Cup-date and much, much more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TRIGGER/CONTENT WARNING: weight, weight lossDr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences.Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State University of New York (SUNY) Oneonta. Anthony holds a Bachelor of Science in Dietetics, Food, and Nutrition from City University of New York (CUNY), Lehman College, a Master of Science in Human Nutrition from Columbia University Irving Medical Center, as well as a Doctor of Philosophy in Evolutionary Biology from Arizona State University.Connect with Anthony on his website (https://www.ajbnutrition.com/) and social media platforms below: - Bluesky: https://bsky.app/profile/ajbnutrition.bsky.social - Instagram: https://www.instagram.com/ajb_nutrition/----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast.    Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named “Resident of the Year.” After a Sports Medicine fellowship at the University of Nevada Las Vegas, she now runs a telemedicine practice, serves as a Team Physician for US Figure Skating, and manages projects for RP Strength. An advocate for Exercise Is Medicine, Christle, a former competitive powerlifter, enjoys weightlifting and training in Brazilian Jiu Jitsu.   Dr. Mike Israetel holds a Ph.D. in Sport Physiology from Lehman College, CUNY, where he teaches. He co-founded Renaissance Periodization, a diet and training consultancy, and has earned a purple belt in BJJ and a brown belt in jiu jitsu. Mike also competes as an NPC bodybuilder.   Christle's IG: https://www.instagram.com/dr.christle/ Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/   THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join    Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with needs analysis.    Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.   Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/   SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what's the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the best bloodwork analysis in America and bypass Function's 300,000-person waitlist at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       Welcome Pak Androulakis Korakakis to the 318th episode of Dave Tate's Table Talk podcast.  Pak Androulakis Korakakis is an exercise scientist, educator, and coach. He earned his PhD with research focused on "the minimum effective training dose for powerlifting strength." Currently, he is a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City, where he conducts research on strength and hypertrophy. As a coach, Pak assists a diverse range of clients, from novice lifters to competitive athletes in strength and physique sports. Pak's IG: https://www.instagram.com/dr__pak/       SPONSORS     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

On this week's episode of You Are What You Read, we are in conversation with the great American poet Billy Collins with his all-new book of poetry, Water, Water. Billy served as Poet Laureate of the United States from 2001 to 2003 and as New York State Poet from 2004 to 2006. In 2016, he was inducted into the American Academy of Arts and Letters. Billy is a former distinguished Professor at Lehman College of the City University of New York.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mercedes Diez, Director of Communications and College Relations at Lehman College, and Professor Ulises Gonzales of the Journalism and Media Studies Department at Lehman discuss Professor Gonzales's new book, La Vida Papaya en Nueva York. For more, visit IndoorVoicesPodcast.com.

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked? Expect to learn what it means to actually recover from fatigue, how recovery is measured if you're not a professional athlete, Dr Mike's thoughts on regular weed usage, science's most effective ways to reduce fatigue, the biggest mistakes people make when trying to recover well, what evidence there is for supplements, saunas & cold plunges and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a professor of exercise and sports science at Lehman College. Dr. Israetel is an expert in nutrition, bodybuilding, and strength training, and together they dive deep into the world of fitness, discussing how to break the repetitive start-stop cycle, the importance of consistency in training, and the balance between aesthetics and health. Dr. Israetel shares his unique insights into how people can approach their fitness journey, emphasizing the importance of habit-building and the mental shift needed to stay consistent. Whether you're a competitive athlete, a weekend warrior, or someone just starting your fitness journey, this episode offers practical tips for making lasting changes. Show Notes Introduction to Dr. Mike Israetel and His Fitness Philosophy Gabby introduces Dr. Mike Israetel, highlighting his background in sports science, bodybuilding, and his role as co-founder of Renaissance Periodization (RP), a comprehensive fitness and nutrition platform. Balancing Aesthetics and Wellness [00:00:00 - 00:10:00] Dr. Mike explains the balance between wanting to look good and maintaining wellness. He breaks down why it's okay to focus on aesthetics and how wellness plays into achieving those goals. Breaking the Start-Stop Cycle in Fitness [00:10:01 - 00:25:00] Gabby and Dr. Mike discuss the common problem of starting and stopping fitness routines. Dr. Mike provides strategies on how to break this cycle and build lasting habits that lead to long-term success. The Importance of Consistency and Routine [00:25:01 - 00:40:00] Dr. Mike emphasizes the value of consistency in both training and nutrition. He shares tips on how to maintain a fitness routine even when life gets busy, highlighting the importance of making fitness a non-negotiable part of life. Supplements and Steroids: A Candid Conversation [00:40:01 - 01:00:00] Dr. Mike dives into the topic of supplements, discussing common supplements like creatine and whey protein. He also opens up about his experience with steroids and the realities of their impact on the body. Strength Training for Longevity [01:00:01 - 01:15:00] Gabby and Dr. Mike talk about the long-term benefits of strength training for health and longevity. Dr. Mike explains how muscle mass is critical as we age and shares his best practices for maintaining muscle and strength over time. Jiu-Jitsu, Bodybuilding, and the Competitive Mindset [01:15:01 - 01:30:00] Dr. Mike discusses his experiences in jiu-jitsu and bodybuilding, comparing the different mindsets needed for each sport. He explores how his competitive spirit in both arenas has shaped his approach to coaching and fitness. Building Empathy as a Coach [01:30:01 - 01:45:00] Dr. Mike explains his approach to coaching and the importance of empathy. He shares how he connects with clients by understanding their struggles and helping them navigate their personal fitness journeys. The Power of Habit in Fitness and Life [01:45:01 - End] Dr. Mike and Gabby wrap up the conversation by emphasizing the role of habit-building in fitness and in life. Dr. Mike shares his philosophy on how building small, consistent habits leads to sustainable success. Resources Renaissance Periodization (RP): Explore the fitness and nutrition platform co-founded by Dr. Mike Israetel, offering personalized training and nutrition plans. Follow Dr. Mike Israetel on YouTube: Stay updated on Dr. Mike's latest tips, videos, and insights into fitness and nutrition. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mark Christian, Professor of Africana Studies at Lehman College and author of Booker T. Washington: A Life in American History and Transatlantic Liverpool: Shades of the Black Atlantic, talks with Dr. William Seraile, professor emeritus of African American history at Lehman College.

What Does it take to be a Strength Coach Interview with Lehman College Professor Orlando Rivera Grab my

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet. Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 30% off Create Creatine Gummies at https://trycreate.co/wisdom (automatically applied at checkout) Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets,  repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren't using science based on women? We cover this all today with my guest who is a well-respected and prolific researcher and published author in the field of human performance. Optimizing muscle and body composition in menopause, that is gaining muscle and losing fat is the focus of this episode. A researcher I met personally a decade ago, whose name has become nearly synonymous with any new study on muscle, hypertrophy, and protocols, joins me. Want Stronger Muscles? Let's Talk Muscle and Body Composition in Menopause! Women in midlife are often more susceptible to negative effects of stress. We have a frequent occurrence in our membership of women who are “pushing through” and not actually getting stronger or more fit, because of adrenal insufficiency or a combination of things, we find that less is more, if we can get adequate stimulus during a session and balance that with adequate recovery, we have a better opportunity to improve quality of life for women who need muscle mass and bone density but not at the cost of exhaustion and injury. My Guest: BRAD SCHOENFELD Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also formerly served as the Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. His research interest is to optimize body composition (muscle hypertrophy and fat loss) . In particular, his lab studies the manipulation of resistance training variables and their effects on muscular adaptations. QUESTIONS we Cover in this Episode: Why this? What originally propelled you into this field of study and ultimately to teach and advise others? What have been the most aha moments for you in conducting the research on muscle ? Define Muscle hypertrophy vs Muscle strength Define and elaborate on “Volume” We mentioned frequency of exercise and the consideration of the volume of recovery Time under tension and tempo training CONNECT: Website: https://www.lookgreatnaked.com/about_brad.php On Social: Facebook: https://www.facebook.com/brad.schoenfeld.cscs Instagram: https://www.instagram.com/bradschoenfeldphd/ Resources: Hot, Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge 5 Day Flip: https://www.flippingfifty.com STRONGER: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: Questions About Gaining Muscle and Strength for Women Over 50 - https://www.flippingfifty.com/gaining-muscle-and-strength/ 3 Steps to Gain Lean Muscle in Menopause - https://www.flippingfifty.com/gain-lean-muscle/ Short Workouts for Women Over 50 | What Works? - https://www.flippingfifty.com/short-workouts-for-women-over-50/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #273       Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.   RP App: https://go.rpstrength.com/hypertrophy-app/   Mike's IG: https://www.instagram.com/drmikeisraetel/    Renaissance Periodization: https://rpstrength.com/    #dtttp         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en               SPONSORS       RP APP   Engineered and Battle-Tested for Serious Results   From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth. Developed by two college professors of Sport Science, and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.   https://go.rpstrength.com/hypertrophy-app/           Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    https://www.marekhealth.com/tabletalk               LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/        elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He's also the co-founder of Renaissance Periodization. Today on the show we discuss: the most common mistakes even the most experienced lifters make, what good lifting technique actually looks like, how to know if you're actually giving it your best in the gym, how you should properly schedule your workouts, How to find out the best exercises for you for building muscle, what holds most people back from seeing results in the gym, how long you should actually be resting in between sets, whether or not being sore is a good thing and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet. Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to build mass, Mike's top 10 exercises, the best rep ranges, sets, rest periods and timing between workouts all backed by science, how much you should lift for your bodyweight to know if you're strong, how to maintain motivation in the gym and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices