Rays of Hope

In this return episode, we dive straight in and discuss the origins of No Nut November, if there are any proven benefits and if you're better off strengthening that right arm. We also have fun exploring the Mandela Effect and looking at a few examples together. In addition to all the fun we character analyse everyone's favourite psychopath - Joe Goldberg from hit Netflix show ''YOU''. Sources: https://www.psycom.net/the-perfect-villain-that-romance-built-joe-goldberg-on-you/ https://www.verywellmind.com/what-is-the-mandela-effect-4589394#:~:text=The%20Mandela%20Effect%20refers%20to,light%20on%20this%20unique%20phenomenon.

In this 1 year special episode, we go international as we speak to Lisa Hussain founder of The Rooted Observer! Lisa shares her experience and knowledge about intergenerational trauma and the impacts that it can have on us unconsciously. She also shares her experiences on challenges that South Asian's face when it comes to mixed heritage marriage and divorce. Lisa goes on to show that the conservative values that may have been deep-rooted in us don't have to shape us and we have the power to evolve from them. Be sure to check out Lisa's website: https://therootedobserver.com/ Instagram: @Therootedobserver

In this episode, we explore the 4 major Jungian Archetypes and how they influence our behaviours. We then focus on the Shadow archetype and dive deep into the importance of shadow work, some techniques you can try, and the benefits of unifying with the darker side of our psyche. Sources: https://gowithinspiritualcoaching.com/what-is-shadow-work/ https://www.verywellmind.com/what-are-jungs-4-major-archetypes-2795439

In this episode, we speak with Roshan who provides his life experiences while living with a hearing impairment. Roshan talks about the effects his impairment has had on his mental health, social life, and sports. He also talks about the impacts it has had on his career goals. Nonetheless, Roshan also goes on to explain that despite having an impairment there are big things that can still be achieved if you set your mind to it.

In this episode, we look at love from the perspective of relationships and romantic interests. We share our own perspectives but also explore the psychological side of love and how it evolves from the initial stages of relationships towards the latter stages while also exploring the various components that love is made up of. Be sure to stick around for a small quiz to help you determine what love stage you're in too! Source: https://www.verywellmind.com/compassionate-and-passionate-love-2795338 

In this episode, we invite Prathusha and Shaun to help dissect the gender pay gap. We discuss with them what the gender pay gap is, the potential reasons why the gap exists today, and the different ways we can help close the gap over time.

In this episode, we dive deep to discover the answer to the one question us humans tend to ask throughout our life. What's my purpose? We look at 7 different ways that can potentially help you (and us lol) figure out where our purpose lies and how we can start working towards feeling a sense of purpose Info from: VeryWellMind https://www.verywellmind.com/tips-for-finding-your-purpose-in-life-4164689

In this episode, we bring onto the show two amazing guests. Anthony and Jacob, who are both knowledgeable within the spiritual field share the story about their motivations behind why they started their spiritual journey, what they specialize in, while also sharing benefits on the various spiritual practices that they teach such as meditation, reiki, breath work and more!

In this episode, we touch on a few of our favourite conspiracy theories as we break down the key elements that make up a conspiracy theory, while also looking into the research-backed explanations as to why some people are more likely to believe in them compared to others. Source: https://www.verywellmind.com/why-people-believe-in-conspiracy-theories-4690335 https://www.verywellmind.com/why-do-we-believe-conspiracy-theories-5181316

In this episode, we explore the 9 key defence mechanisms that were identified by Sigmund and Anna Freud. Looking at examples such as Denial, Displacement, Repression, and Suppression to name a few, we look into why we use defence mechanisms, the theory behind their purpose and if they are considered beneficial or problematic. Source: https://www.verywellmind.com/defense-mechanisms-2795960 https://www.psychologytoday.com/au/basics/defense-mechanisms

In this episode, we look into a term that's been circulating around quite a bit recently. Gaslighting. We explore what Gaslighting actually is and 5 common strategies Gaslighters use to help you identify if you're dealing with one. Source: https://www.psychologytoday.com/au/blog/the-mindful-self-express/202106/5-go-tactics-gaslighters-and-how-resist-them?collection=1164010

Hey guys no new episode this week, we're both on a 2 week break and we'll be back on the 3rd of August! See y'all then!!

In this episode, we talk about the 4 main attachment styles that people experience within their romantic relationships and friendships. We dive deep into how the impacts of our childhood relationships with our parents transition into our adult relationships. Source: https://www.verywellmind.com/attachment-styles-2795344

Once again Sydney is back into Lockdown and as we approach our final week (hopefully), we look at all the different ways you can make the most of it while also looking after your mental health. We talk about some of our book recommendations, outdoor activities that you are allowed to do, getting into gaming, and other potential hobbies that you can pick up!

Pornography is watched by millions of people around the world. In this episode, we look into the psychology behind it all and see the potential benefits and risk of pornography use as well as looking at the potential signs where it may become an addiction. Resources: https://www.verywellmind.com/before-ending-your-marriage-over-porn-2303585 https://www.verywellmind.com/how-does-pornography-affect-us-5097559

In this episode, we speak with Avreet who shares her mental health journey while also breaking down the various stigmas that are associated with mental health including things such as talking about mental health, toxic positivity, men's mental health, and the importance of professional intervention.

In this episode, we speak to Liam who we've known since high school. Liam talks about the struggles with his mental health throughout his life and how it has shaped him to be the person he is today. Liam also explores his experiences when coming out to his family, friends and the importance of self love and accepting who you are. Trigger Warning: This episode has conversations linked to self-harm and suicide.

Join us on this episode as we talk about our experiences with Unrequited Love and how it can sometimes cause you to make toxic lifestyle choices. We also look into the different signs of Unrequited Love and potential ways to cope with it. Check out Sudhi's Podcast below:  https://www.instagram.com/theaverageveganpodcast/

Are friends with benefits worth it? What are the pros and cons? Do we want to get married? Arranged or Love? Maybe a defacto? Check out this episode where we explore all these questions and more.

In this episode, we talk about erotic asphyxiation, the different ways it occurs, and the motivations behind it. We also look into the mental health impacts of casual sex and ways you can keep yourself safe while engaging in the act.

Trigger Warning: This episode contains topics such as suicide and self-harm. Viewer Discretion Advised In this episode, Vrushank and Bhuvan reflect back on their own personal experiences with self-harm and suicide. The episode also explores concerning statistics surrounding suicide in Australia while also highlighting the support systems available for anyone who does require help. If you or someone you know is undergoing mental health struggles, please know that help is always available. See below for resources. Resources available: https://www.lifeline.org.au/ https://aspf.com.au/ https://www.beyondblue.org.au/ https://www.suicidepreventionaust.org/ https://www.blackdoginstitute.org.au/

While having a few alcoholic beverages, Bhuvz and Vrush have some tipsy conversations. The episode explores discussions on the importance of Love Language. the pros and cons of dating apps, the acceptance of death, and talks that some may consider controversial on religion and spirituality.

Feeling like everything is going wrong in the world can be quite a common thought that a lot of people are feeling, especially in these times. The episode explores habits that you can take on board which will provide benefit for your mental health and allow you to focus on your peace of mind when it comes to factors outside your control. Charities to Help India with their covid crises https://www.ketto.org/fundraiser/getHelpNow https://www.unicefusa.org/stories/india-faces-brutal-covid-19-crisis-unicef-there-help/38520?form=FUNVSQSRNWW https://indianredcross.org/ircs/COVID-19 https://fundraisers.giveindia.org/fundraisers/lockdown-20-mumbai-needs-you

Harsh talks about the stressors that come along with jobs, not meeting your own expectations, and the importance of productivity. He shares his own personal perspective based on his experiences on the benefits of waking up early, the importance of exercise, and living a productive life. The episode also looks into Harsh's youth group: Saath Youth, which demonstrates how the act of giving can have positive impacts on your mental health.

Disclaimer: This episode is us giving our own experiences while also exploring studies that look into MDMA. However please be wary that everybody is different and how you react to a certain drug won't necessarily be the same as another person. Please stay safe and do your research. Below is a handy harm-reduction resource that can be used as a guide. In this episode, Bhuvz and Vrush explore what effects MDMA can have on regular users and how sometimes what you're getting may not be what you think it is. They also look into harm reduction strategies to look after yourself in the process and keep the magic alive. Harm Reduction Resource: https://erowid.org/chemicals/mdma/mdma_faq.shtml

With music being ever-present in our society today, Vrush and Bhuvz look at the psychological benefits that music can provide us with. Ranging from cognitive behaviours, physical exercise and even sex, music is shown to be an amazing tool that can be utilised. Links to the article with studies: https://www.verywellmind.com/surprising-psychological-benefits-of-music-4126866 Playlists: https://open.spotify.com/playlist/6JjqExvROVY7IGeW0d9aO0?si=mXdXFWvpTn6ElaAX3bZZOw

In this episode, Bhuvs and Vrush look into the concept of cheating in relationships. They share their own anecdotal experiences of what they have heard from friends while also looking into the stats and facts as to why people consider cheating in relationships. Links: https://thelatch.com.au/cheating-stats-australia/ https://hernorm.com/infidelity-statistics/ https://www.psychologytoday.com/au/blog/the-psychology-relationships/202103/why-do-people-cheat-in-relationships-eight-key-motivations

In this special episode, Bhuvan and Vrushank collab with Jassie and Kash from Galbaat to talk about the important issue of Violence and Harassment against Women. The episode takes a look at the experiences of Jassie and Kash while also looking at the potential reasoning behind why women fear being in certain situations, and the steps that need to be taken to put a stop to the issue.

Nikhil shares his experience with mental health and how getting involved with dancing, modelling and acting gave him room to grow into a better version of himself. The episode also dives into the important lessons that the Oprah and Meghan Markle interview taught us about mental health in today's society while also looking at the psychology behind Self-Esteem and why Self-Esteem varies from individual to individual.

Bhuvs and Vrush reflect back into their past where they look into certain events that changed their life for the better plus what their experiences have caused them to perceive. They also look into their own experiences with manifestation, and the ways they have found success with it.

Bhuvs and Vrush interview Sudhi who shares his knowledge and education to raise awareness about the misinterpreted concept of veganism, while also enlightening them with the concerning statistics surrounding the way animals are treated in the meat industry.

Go on a trip with the boys as they talk about LSD and Magic Mushrooms. The episode explores the history behind these substances, looks at the boys own (legal) experiences, perspectives as well as challenges stigmas along the way. Sources: https://adf.org.au/insights/lsd-therapeutic-treatment/

Quick announcement on changes to our release time and day!

The amazing ladies from The Filter Facade share their mental health experience diving into the impacts of abusive relationships, familial pressure and losing friendships. They also discuss important topics such as the impacts social media can have and how they've learnt to overcome the challenges that social media channels may present. Be sure to give them a follow!! https://instagram.com/thefilterfacade?igshid=sf5i42yqkhw8

The boys discuss their experience with toxic masculinity throughout their lives so far. They also dive into an Australian study that showcases some shocking findings of the prominent kinds of toxic masculinity present in today's society as well as the reasons behind it.

The boys speak to Raj who runs the Instagram page “poetfrom.Punjab”. Raj explores the motivations and meanings behind his poems, as well as the social media pressures faced when running a creative social media account with a big following. He also dives into his experience with mental health and how he used the stoic way of life to ground himself. Be sure to follow him on: https://instagram.com/poetfrom.punjab?igshid=1tgdzj7argi5v As well as us! https://instagram.com/raysofhopepodcast?igshid=oqj9hanmbpt7

Bhuvz and Vrush explore the common toxic coping mechanisms that are experienced by the majority of us today due to stressful events and trauma. While doing so they look into the reasoning behind why we choose the negative mechanisms and the positive coping skills that we can use to replace them.

In this interview both Bhuvz and Vrush interview Isha. The episode looks into how Isha overcame her mental health challenges through the development of positive habits and developing a growth mindset. It also uniquely explores the impacts a life coach can have.

Bhuvz and Vrush explore their personal experiences with Marijuana. They look into the facts about the plant, to break down common stigmas surrounding it while also discussing its potential use for both recreational and medicinal purposes. Instagram: https://www.instagram.com/raysofhopepodcast/

In the final episode of this season, Bhuvan talks about his experience on dealing with body dissatisfaction and the consequences it had on his mental health. He also explores the mental health impacts of heart break and social media.

Megha provides her perspective on mental health by sharing the impacts of losing loved ones as well as addressing the various aspects of how mental health is perceived in our society today, the changes that can be made and the importance of looking after yourself.

Sanjana shares the impacts that relationships and friendships had on her mental health. She also provides anecdotal and cautionary insight into the effect of prescribed medication.

Bhuvan interviews Avni, who is a provisional psychologist. The episode looks into Avni sharing her personal experiences with anxiety and panic disorder and the process of overcoming them, while also exploring how an individual's upbringing can shape their view of the world. LINKS: https://www.psychology.org.au/Find-a-Psychologist https://www.betterhelp.com https://headspace.org.au/eheadspace/ https://headtohealth.gov.au

In this episode Vrushank speaks to Alex about his mental health journey. Alex describes how the challenges of moving countries and experiencing the loss of loved ones impacted his mental health, while also providing insight into the ways he coped.

In this episode, Bhuvan speaks to Swaz bout her mental health journey. Swaz talks about the impact of high school and the loss of close family members on her mental health as well as the struggles of expressing herself. However, she also delves into the amazing support she found along the way in her friends, family, and herself.

In this episode Bhuvan speaks to Kiran about her mental health experiences. Kiran dives into how her past experiences with relationships, friends and family has had an influence on her perspective on mental health.

In this episode, Bhuvan talks to Vrushank about his experience with mental health. Vrushank shares his experience with depression, anxiety, and panic attacks while also sharing his perception of breaking down stigmas related to mental health that surround our society today.

Initially, when Rays of Hope was created, the main aim of the Instagram page was to raise awareness for mental health and destigmatize the perception that it may hold in our society. With that being said, it is still the goal of the page today and we have decided to come out with a podcast so we can continue working towards this. Here's a quick intro video about what to expect! First episode of season 1 drops this Thursday, keen for y'all to hear it!