Podcasts about Kiran

Send a textIn this episode, Kiran Krishnan discusses the critical role of the skin microbiome in overall health, emphasizing its impact on skin barrier function and the consequences of dysbiosis. Dr. Smeaton and Kiran also discuss:The connection between gut health and skin conditions like acne and atopic dermatitisPersonal care products and lifestyle choices that can affect skin healthFoundational strategies for maintaining a healthy skin microbiomeMicrobial migration from the skin and how it can affect other body systemsHow dysbiosis disrupts pH, collagen, and immune toleranceShow Notes:Learn more about Kiran Krishnan, PhD on Instagram @kiranbiome!Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

There's a moment in midlife when you realise you've been living one step ahead of yourself.Not in an ambitious, visionary way. In a restless way. The kind where you're mentally rehearsing the next chapter while real-life you is standing in the kitchen, hungry, tired, staring at a counter that looks like a small tornado took personal offence.In today's episode, Letting Life Meet Me Where I Am, we talk about the quiet trap so many of us fall into in our 40s and 50s: treating the woman we are as an inconvenient draft, while we chase the upgraded version we think we should be by now.We explore why midlife is the season that refuses performance. You can't out-plan hormonal shifts. You can't hustle through grief. You can't productivity your way out of exhaustion. Your body starts telling the truth faster than your mind can decorate it, and suddenly the question isn't How do I fix this? but What if I stopped fighting it?This episode is a love letter to the messy middle. The in-between season that isn't a mistake, it's a passage. The place where you stop earning rest, stop negotiating with your reality, and start building a life that can actually hold you, not just on your best days, but on your tired ones too.You'll come away with simple, grounded ways to meet yourself where you are, without turning it into a crisis: checking your true capacity, choosing support over discipline, letting rest be a requirement (not a reward), and creating tiny rituals that bring you back to yourself.If you've been feeling like you should be further along, let this be your reminder: you're not behind. You're human. And you don't need to perfect your life to feel better. Sometimes the shift is simply this: stop abandoning yourself in the present while you wait for a future version of you to finally feel worthy.If this landed, share it with a woman who's been carrying too much and calling it fine. And for more soul-led, practical midlife support, visit Kiransinghuk.com and join me on Substack for my Love Notes, that gentle pause in your week.With love,Kiran x

This week Kiran and Charles talk about the Super Bowl ads and why they matter so much. They look at OpenAI bringing in advertising, a rival ad from Claude that questions bias, and Ring's dog-finding campaign that many people found unsettling.

What is Blue Labour? Can Andy Burnham's ‘Manchesterism' be replicated elsewhere? And is the two-party system over in British politics? In a special episode, Pippa and Kiran take your questions. Please keep sending them to politicsweeklyuk@theguardian.com. Help support our independent journalism at theguardian.com/politicspod

After a week when it seemed all but over for Keir Starmer, John, Pippa and Kiran unpack how the prime minister survived – and what it means for Labour in the long run. Help support our independent journalism at theguardian.com/politicspod

Fluent Fiction - Hindi: Healing Bonds: Unity Amidst Jaipur's Winter Crisis Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-02-12-08-38-20-hi Story Transcript:Hi: जयपुर के इस अस्थायी अस्पताल में सुबह से ही हलचल मची हुई थी।En: There was a commotion in this temporary hospital in Jaipur early in the morning.Hi: सर्दी के मौसम में अचानक फैला एक फ्लू का प्रकोप लोगों को अस्पताल ले आया था।En: The sudden outbreak of a flu during the winter brought people to the hospital.Hi: बड़े सफेद तंबुओं में मरीजों को रखने की व्यवस्था की गई थी।En: Arrangements were made to accommodate patients in big white tents.Hi: अस्पताल के अंदर एक अजीब-सा शोर था, जिसमें मरीजों की आवाजें और डॉक्टरों की बातचीत शामिल थी।En: Inside the hospital, there was a peculiar noise, which included the voices of patients and conversations between doctors.Hi: किरण एक समर्पित नर्स थी।En: Kiran was a dedicated nurse.Hi: वह हर मरीज का ध्यान बड़े ध्यान से रख रही थी।En: She was taking care of each patient with great care.Hi: लेकिन भीतर से वह स्वयं पर भरोसा नहीं कर पा रही थी।En: However, inside, she wasn't able to trust herself.Hi: उसे लगता था कि यह संकट उसके काबू में नहीं आएगा।En: She felt that this crisis might not come under her control.Hi: दूसरी ओर, राघव एक आत्मविश्वासी नर्स था, जो नेतृत्व की भूमिका पाना चाहता था लेकिन किसी वजह से उसे मिलता नहीं था।En: On the other hand, Raghav was a confident nurse who wanted to secure a leadership role, but for some reason, he wasn't able to get it.Hi: प्रिया, किरण की बचपन की दोस्त और इस वक्त उसे सहायता करने आई स्वयंसेवक, दोनों के रिश्ते को संवारने की कोशिश में लगी थी।En: Priya, Kiran's childhood friend and a volunteer who had come to help her during this time, was trying to mend their relationship.Hi: वसंत पंचमी का त्योहार आने वाला था, और यह एक नई शुरुआत का समय था।En: Vasant Panchami festival was approaching, a time for new beginnings.Hi: पर किरण सोचती रही कि कैसे स्थिति को संभाले और राघव से अपने रिश्ते को ठीक करे।En: But Kiran kept pondering on how to handle the situation and mend her relationship with Raghav.Hi: एक दिन किरण ने साहस जुटाया और राघव से बातचीत का निर्णय लिया।En: One day, Kiran gathered the courage to decide to talk to Raghav.Hi: उसने उसे बताया कि कैसे उन्हें मिलकर इस संकट का सामना करना है।En: She told him how they need to face this crisis together.Hi: राघव ने पहली बार किरण की बातें ध्यान से सुनी और उसकी समस्याओं को समझा।En: For the first time, Raghav listened to Kiran's words attentively and understood her problems.Hi: दोनों मिलकर कार्य करने का प्रयास करने लगे।En: They began trying to work together.Hi: अचानक, जब एक मरीज की स्थिति गंभीर हो गई और अस्पताल में हड़कंप मच गया, तो किरण और राघव ने एक साथ काम किया।En: Suddenly, when a patient's condition worsened, causing chaos in the hospital, Kiran and Raghav worked together.Hi: दोनों ने अपनी शिकायते भूलकर मरीज को बचाने में अपना ध्यान केंद्रित किया।En: They forgot their complaints and focused their attention on saving the patient.Hi: इस मुश्किल घड़ी में दोनों को एक-दूसरे की ताकत का एहसास हुआ।En: In this difficult time, they realized each other's strengths.Hi: जब संकट का दौर थोड़ा धीमा पड़ा और मरीज की हालत स्थिर हुई, तो किरण और राघव ने एक-दूसरे के प्रति अपनी सराहना व्यक्त की।En: When the crisis slowed down a bit and the patient's condition stabilized, Kiran and Raghav expressed their appreciation for each other.Hi: किरण ने महसूस किया कि उसने स्वयं को सबित कर दिया था और अब उसे अपनी टीम पर इतना ही भरोसा था जितना खुद पर।En: Kiran realized that she had proven herself and now had as much trust in her team as in herself.Hi: वसंत पंचमी के आते ही समुदाय ने नये जोश के साथ त्योहार मनाया।En: As Vasant Panchami arrived, the community celebrated the festival with renewed enthusiasm.Hi: किरण ने अपनी नेतृत्व क्षमता पर विश्वास पाना सीख लिया और उसे यह भी समझ आ गया कि विश्वास और सहयोग कितना महत्वपूर्ण है।En: Kiran learned to have confidence in her leadership skills and understood the importance of trust and cooperation.Hi: वहीं, राघव अधिक विनम्र और किरण के कौशल की सराहना करने वाला बन गया।En: Meanwhile, Raghav became more humble and appreciative of Kiran's skills.Hi: दोनों ने अपने रिश्ते को नई शुरुआत देने का निर्णय लिया, और इस तरह जयपुर का ये अस्पताल न केवल चिकित्सा की बल्कि दोस्ती और सहयोग की कहानी भी बन गया।En: They decided to give their relationship a fresh start, and thus this hospital in Jaipur became a story not only of medical care but also of friendship and collaboration. Vocabulary Words:commotion: हलचलtemporary: अस्थायीoutbreak: प्रकोपaccommodate: व्यवस्थाpeculiar: अजीबdedicated: समर्पितcrisis: संकटtrust: भरोसाvolunteer: स्वयंसेवकmend: सँवारनेponder: सोचतीcourage: साहसattentively: ध्यान सेchaos: हड़कंपfocus: ध्यान केंद्रितrealize: एहसासstabilized: स्थिरexpressed: व्यक्तappreciation: सराहनाenthusiasm: जोशconfidence: विश्वासleadership: नेतृत्वhumble: विनम्रcollaboration: सहयोगrelationship: रिश्ताconversation: बातचीतdecision: निर्णयworsened: गंभीरcommunity: समुदायrenewed: नये

Today's guest is Kiran Nazish, an award-winning journalist, professor, and founding director of the Coalition for Women in Journalism and Women Press Freedom. In this episode, Alon and Kiran discuss the state of press freedom in the United States and the transgressions that the Trump administration has committed against them; how the United States relates to other countries known as violators of press freedom; and how to protect journalists by strengthening democratic institutions. Full bio Kiran Nazish is an award winning journalist, professor and founding director of the Coalition For Women In Journalism and Women Press Freedom. Kiran Nazish spent two decades as a journalist and foreign correspondent covering Pakistan, Afghanistan, Iraq, Syria, Mexico and many other places in a post 9/11 world for the New York Times, LA Times, MSNBC, ABC News, USA Today and many others. Witnessing the inequality and discrimination women journalists faced in newsrooms around the world, she founded the Coalition For Women In Journalism. An organization that is closing the gender gap in the industry. The CFWIJ is New York based and works globally with much of its work focused on support and advocacy for women, LGBTQ and non binary journalists. In 2019 Kiran Launched the Press Freedom Newsroom to bring awareness to how women journalists in particular are targeted by repressive regimes. This newsroom started with monitoring 12 countries and now (within 2 years) covers violations from 145 countries around the world. Kiran's career spans two decades, and many regions including the Middle East, South Asia and Mexico, where she covered stories from the frontline of conflict, democracy and human rights. She was also selected as the Stanley Knowles Distinguished Professor in 2019 and 2020. And a senior fellow at New America Foundation in Washington D.C. in 2016, where she shared her expertise in the International Security Program. Before Kiran's initiative, launching the Press Freedom Newsroom, there was no systematic data for women targeted for their work.

Keir Starmer's future as prime minister suffered another major blow when the Scottish Labour leader, Anas Sarwar, called for him to go. With the cabinet rallying around him, the PM seems to be safe for now, but for how much longer? Pippa and Kiran look at what might happen next Please send your questions and messages for Pippa Crerar, Kiran Stacey and John Harris to politicsweeklyuk@theguardian.com. Help support our independent journalism at theguardian.com/politicspod

People connect with people, not causes. In this episode of Purposely, filmmaker and social entrepreneur Kiran Patel shares what charities and community organisations can learn from good storytelling and why authenticity matters more than polished campaigns.Kiran explains how strong stories give people agency, build trust, and help audiences see themselves in the work, rather than being talked at or asked to care from a distance. Drawing on his experience as a documentary filmmaker, he reflects on why human stories cut through, especially in a world saturated with content.The conversation traces Kiran's journey from growing up between countries to building creative projects that bring people together. His family's long connection to Auckland's Dominion Road shaped that path, from running one of the area's early Indian restaurants to creating Move Space, a community hub for art, ideas, and social impact.We talk about Kiran's decision to step away from a traditional film school path to focus on real-world storytelling, and how that led to projects like Humans Are Awesome, a series that shines a light on everyday people quietly making a difference.Kiran also shares the thinking behind Deeper Questions, the card game designed to move conversations beyond small talk. Inspired by years of interviewing people, it's a simple tool for building trust, connection, and more meaningful dialogue, whether in homes, teams, or community spaces.A big thank you to our sponsors Benevity and Trust Investments.

Peter Mandelson has resigned his Labour party membership after new details of his relationship with Jeffrey Epstein came to light. But why did Labour ever decide to appoint him as US ambassador? Pippa and Kiran chat through what No 10 knew and when. Help support our independent journalism at theguardian.com/politicspod

In this episode, Shunali and Kiran engage in a lively discussion about Shunali's recent travels to promote his book across India, focusing on his nostalgic return to Delhi. They compare Delhi to Bombay, discussing the cultural, financial, and social contrasts between the two cities. Shunali shares her experiences shopping in Delhi's extravagant malls, the charming winter season, and the city's exquisite bookstores. They also touch upon stark differences in women's safety, traffic woes, and the vibrant yet challenging lifestyle in Delhi and Bombay. Through humorous anecdotes and thoughtful reflections, they paint a vivid picture of India's contrasting metropolitan centers. Chapters: 00:00 Reunion and Book Promotion 00:15 Delhi vs. Bombay: A Tale of Two Cities 00:44 Delhi's Winter Charm and Shopping Extravaganza 04:02 The High Cost of Fashion 06:32 Floral Adventures and Birthday Celebrations 11:29 Bookstores and Reading Culture 16:45 Safety Concerns and Cultural Differences 20:19 Delhi's Unique Conversations and Observations 22:23 Final Thoughts on Delhi and Bombay About Us:

In this episode, Attorney Joe Long joins Kiran to explore a past case at Louisiana State Penitentiary involving Tony Johnson, an inmate at Angola State Penitentiary, who alleges he was sexually assaulted by LSP at Angola lieutenant, Tyler Holliday. Timestamps 08:23 Understanding Countermeasures14:51 The Assault Details17:06 Reporting the Abuse 25:13 The Civil Case Outcome27:32 The DNA Revelation31:41 Finding Credible Witnesses34:34 The Appeal ProcessLocal Sponsors for this episode include:Neighbors Federal Credit Union:Another Chance Bail Bonds:Dudley DeBosier Injury LawyersFamily Worship Center ChurchSound and Editing for this audio podcast by Envision Podcast Production:

Is stress really the price of success? In this episode of The Daily Mastermind with George Wright III, George sits down with Dr. Kiran Dintyala, also known as Dr. Calm to challenge the long-held belief that stress is required for high performance.Together, they explore the critical difference between pressure and stress, how your mental and emotional state directly impacts productivity and well-being, and why calm—not chaos—is the true foundation of sustainable success. Dr. Calm introduces his H3 framework—Health, Happiness, and Harmony—and shares practical strategies for managing high-pressure environments, developing daily calming routines, and creating lasting transformation without burnout.This conversation offers actionable tools for leaders, entrepreneurs, and high performers who want clarity, balance, and peak performance—without sacrificing their health.Perfect for listeners interested in:Stress management • High performance without burnout • Leadership wellness • Mental clarity • Productivity • Mindfulness • Executive healthEpisode Timeline02:57 – The Importance of Harmony06:08 – Understanding Stress vs. Pressure13:51 – The Innate State of Peace and Joy18:44 – The Happiness Formula: A System for Inner Peace19:18 – Calmness and Productivity19:46 – Why a Comprehensive Wellness Program Matters22:11 – Practical Tips for CEOs in High-Chaos Environments24:03 – Daily Calm Protocol: The PET System27:25 – Meditation, Relaxation, and RecoveryYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media: Facebook | Instagram | LinkedIn | TikTok | YouTube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.Guest Information: Dr. Kiran Dintyala — widely known as Dr. Calm — is a board-certified Internal Medicine physician, functional medicine expert, stress mastery coach, author, and global speaker who helps people transform stress into clarity, peace, and sustained well-being. With 20+ years of clinical experience, he blends Western medical science with holistic healing, addressing emotional resilience, burnout, and chronic disease root causes rather than just symptoms. His signature message focuses on “Calmness First” — the belief that mastery of stress is foundational to health, performance, and happiness.Official Website: https://drcalm.world/YouTube: https://bit.ly/_DrCalmYouTubeInstagram: https://www.instagram.com/drcalm.md/

This week our Opinionated Marketers look at how weight loss jabs are reshaping consumer behaviour.  From smaller food portions and falling alcohol sales to booming fashion and fitness spending - everything's changing, and changing quickly. Kiran and Charles also discuss pharma's push towards pill versions, pressure on pubs and hospitality, the rise of alcohol-free drinks, and what these fast-moving shifts mean for marketers. Read the article discussed here: https://www.bbc.co.uk/news/articles/cj6wy85l3x5o

Investigative journalism plays a crucial role in protecting democracy, exposing corruption, and holding power accountable. In this in-depth podcast, Kiran Nepal, Editor of the Centre for Investigative Journalism Nepal (CIJ), shares his insights on the current state of journalism in Nepal, media freedom, and the growing challenges faced by investigative reporters. The conversation explores security risks in journalism, the rise of cult politics in Nepal, and how investigative journalism influences public opinion during an upcoming election. Kiran Nepal explains whether journalism and content creators have contributed to Nepal's current political situation and discusses whether the current government is focused only on elections. We also examine high-profile topics such as the Ravi Lamichhane cases, public trust in the justice system, and whether citizens can question court decisions in Nepal. The podcast further explores who actually funds journalism, the history of media in Nepal, and how journalism has evolved over time. Kiran Nepal shares valuable advice for Gen Z journalists, lessons from his investigative career, and reflections on working on major global investigations like the Pandora Papers. This episode is essential for anyone interested in journalism, media accountability, Nepal politics, democracy, and investigative reporting. GET CONNECTED WITH Kiran Nepal: Twitter - https://x.com/kirannepal?lang=en Facebook - https://www.facebook.com/kiran.nepal Instagram - https://www.instagram.com/kirann_74?igsh=MW5sNmExdDh4OHJlZw==  

Shirin "Kasuwa Akai Miki Dole"na wannan mako tare da Ahmed Abba ya mayar da hankali kan sabbin kiraye-kirayen da Bankin Duniya da kuma Asusun bada Lamuni na Duniya (IMF) suka yi ga gwamnatin Najeriya wajen ganin ta ɗauki matakab da suka kamata don ƙara rage hauhawar farashin kayayyaki domin al'umma ta amfana a zahiri da kuma ci gaban tattalin arziki ƙasar. Bankin Duniya da Asusun Ba da Lamuni na Ƙasa da Ƙasa, IMF, sun bayyana cewa har yanzu tattalin arziƙin Najeriya bai kai matsayin da za a ce ya daidaita ba, duk da wasu sauye – sauye da gwamnati ke aiwatarwa. Hukumomin sun ce rashin daidaiton tattalin arziƙin na ci gaba da shafar rayuwar jama'a, musamman ta fuskar hauhawar farashin kayayyaki. Masana tattalin arziƙi sun goyi bayan gargadin da Asusun Ba da Lamuni na Ƙasa da Ƙasa, IMF, ya yi kan cewa sauye-sauyen tattalin arziƙin da ake aiwatarwa a ƙasashe masu tasowa, ciki har da Najeriya, na iya fuskantar barazana idan ba a tabbatar da dorewarsu ba. Ku latsa alamar sauti don sauraron cikakken shirin.

Leader of the Green party, Zack Polanski, tells Pippa and Kiran that Nato is over and the UK should consider expelling the US from British military bases. Plus he explains why he isn't worried about billionaires leaving the country. Help support our independent journalism at theguardian.com/politicspod

Rice County Historical Society Executive Director Dave Nichols and Program & Outreach Coordinator Kiran Loewenstein discuss their partnership with Carleton College to create Wish Walls throughout the county in honor of the 250th Anniversary of the United States. 

Keir Starmer has held an emergency press conference in response to Donald Trump's tariff threats over Greenland. Pippa and Kiran discuss what the UK prime minister said and how it may be received. Help support our independent journalism at theguardian.com/politicspod

A book 19 years in the making, The Loneliness of Sonia and Sunny by Kiran Desai is a spellbinding story of two young people whose fates intersect and diverge across continents and years – an epic of love and family, India and America, tradition and modernity. Robert Kirkwood asks Kiran about her writing process, casting the audio version and where to get a good kebab in New York.

Sacked, suspended and the whip removed – Kemi Badenoch announced in spectacular fashion that Robert Jenrick was booted out of the Tory party for plotting to defect. John Harris and Kiran talk about how this will play out. Help support our independent journalism at theguardian.com/politicspod

N2N's founder and CEO, Kiran Kodithala, stops by to level-set the challenges and opportunities AI presents across the higher education landscape.

Ofcom has launched an investigation into X over its AI tool Grok – but what does it mean when the platform is widely used by the government? Plus, Pippa and Kiran discuss Nadhim Zahawi's defection to Reform UK, and why it could both help and hinder the party. Help support our independent journalism at theguardian.com/politicspod

In this episode of Louisiana Unfiltered, Louisiana State Police Investigator Jordyn Mcdempsey joins Kiran to discuss various topics including the issue of human trafficking in the state of Louisiana and how you can protect yourself and your family.#louisianaunfiltered  #kiranchawla #podcast  #unfilteredwithkiran #news  #louisiana  #louisianastatepolice    Timestamps01:44 Meet the Investigator04:27 Understanding Internet Crimes Against Children12:10 The Reality of Human Trafficking20:45 Local Case Study: A Wake-Up Call26:03 Recognizing Signs of Human Trafficking36:42 Recruitment Tactics and Locations38:43 Raising Awareness Local Sponsors for this episode include:Neighbors Federal Credit Union:Another Chance Bail Bonds:Dudley DeBosier Injury LawyersFamily Worship Center Church Sound and Editing for this audio podcast by Envision Podcast Production:

Im Alltag mit einem Kind oder Jugendlichen mit ADHS eskalieren Situationen immer wieder. Und die Ursache dafür orten wir als Eltern natürlich beim abweichenden Verhalten des Kindes. Dabei spielen wir als Eltern aber eine VIEL größere Rolle, als wir denken.In dieser Episode spreche ich mit Kiran Deuretzbacher über unseren Anteil an "Explosionen" und wie wir dafür sorgen können, dass herausfordernde Situationen deutlich ruhiger verlaufen. Was ihr in dieser Episode erfahrt:Wie wir durch unsere Reaktion auf herausforderndes Verhalten den weitern Verlauf von schwierigen Situationen bestimmen.Wie wir unsere Kids zur Kooperation bewegen können, anstatt zu schimpfen, zu drohen oder Druck aufzubauenWieviel Eigenverantwortung und "Lernen aus eigenen Fehlern" Heranwachsenden mit ADHS zugemutet werden kann.Links und RessourcenADHS-Family Elterntraining (Aufbau, Inhalt und Anmeldung): www.adhshilfe.net/kursWebinaraufzeichnung: https://adhshilfe.net/webinaraufzeichnungADHS-Family Podcast-Club: https://steadyhq.com/adhs-family-podcastLeitfaden-PDF zu dieser Folge: https://adhshilfe.net/anna-bei-kiran/Podcast 29 zum ADHS-Family-Kurs (Elterntraining): https://adhshilfe.net/29-der-adhs-family-online-kurs/ Podcast 204 (Warum Elterntraining?): https://adhshilfe.net/204-eltern-training-was-genau-ist-das-und-warum-ein-solches-training-enorme-veraenderungen-fuer-familien-mit-adhs-bringen-kann/Podcast 137 zum 3-Schritte-Modell: https://adhshilfe.net/137-die-drei-schritte-der-kommunikation-wie-sie-ueber-dauerzoff-mit-unseren-kindern-oder-harmonie-in-der-familie-entscheiden/Podcasts mit Kiran: # 140, 150, 151, 211Weitere RessourcenGehirnvideo: https://adhshilfe.net/gehirnvideo/ADHS kindgerecht erklärt:https://adhshilfe.net/symptome-und-staerken-video/Lehrervideo - https://adhshilfe.net/lehrervideoADHS-Family-Kurs - https://adhshilfe.net/kursVideo “Aushandeln von Regeln und Grenzen“ - https://www.facebook.com/adhsfamily/videos/446265270073258YoutubeNewsletterInstagramADHS Family Facebook SeiteHier kommt ihr zu meinen Social Media Kanälen:Facebook: https://www.facebook.com/adhsfamilyInstagram: https://www.instagram.com/anna_adhs_hilfe/Link zur ADHS Family Website:https://adhshilfe.net/So könnt ihr mich erreichen:E-Mail: anna@adhshilfe.netDieser Podcast wurde bearbeitet von:Denise Berger https://www.movecut.at

Pippa and Kiran discuss the mounting pressure on Keir Starmer to condemn the US capture of Nicolás Maduro. The prime minister is keen to walk the diplomatic tightrope but at what cost to his reputation globally and within his own party?. Help support our independent journalism at theguardian.com/politicspod

[REBROADCAST FROM Oct. 2, 2025] The novel The Loneliness of Sonia and Sunny has been shortlisted for the Booker Prize and is a Kirkus Prize finalist. Author Kiran Desai discusses the novel, which tells the story of one couple throughout their lives in India and New York City.

In this episode of The Digital Executive, host Brian Thomas speaks with Dr. Ravi Kiran Nizampatnam, an internationally recognized expert in network security and enterprise cybersecurity architecture. With more than a decade of experience protecting mission-critical infrastructure across finance, healthcare, and media, Ravi explains how today's most dangerous attacks no longer look like breaches—but like normal, trusted activity driven by compromised identities, APIs, and supply chains.The conversation dives deep into what Zero Trust done right really means, why treating it as a product instead of an architecture leads to failure, and how organizations can minimize blast radius and contain breaches in minutes rather than months. Ravi also shares the real-world frustrations that inspired his cybersecurity patents, the gaps created by siloed security tools, and why context—not more alerts—is the missing link. Looking ahead, he outlines how AI, cloud-native systems, and regulatory pressure will reshape enterprise security, emphasizing that resilient, identity-centric architecture—not just smarter algorithms—will define the next generation of secure organizations.If you liked what you heard today, please leave us a review - Apple or Spotify. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textA birthday hangout turns into a full-on variety show: we kick off with shots and shout-outs, then sprint straight into the Labubu craze and the wild trend of tattooing the toy itself. The hype machine gets a reality check as we break down why collectibles blow up—celebrity co-signs, K-pop adjacency, mystery variants, and the thrill of not knowing what you'll get. From there, we tumble into pop-chart surprises (Baby Shark supremacy, Despacito endurance) and ask why certain songs conquer the world with choreography, repetition, and rhythm that cut across languages.Food heads get fed with hibachi talk, Kiran light, and an unexpected case for Crown Royal chocolate—plus the difference between a “vibe” dinner and a clutch takeout. Then comes a fiery Southern culture segment: Alabama and Mississippi pride meets Texas side-eye, MLK Day politics in Arizona's past, and the way stereotypes stick until someone tells the fuller story. Sports heads get their fix too, with NFL loyalties tested, fantasy heartbreak relived, and the kind of friendly slander that keeps group chats alive.Midway, we open the door on something more intimate: the difference between love and lust, how confidence changes chemistry, and the petty things people do post-breakup (or refuse to). It's raw, funny, and more honest than anyone planned. We pivot to strength and training with BYL shoutouts, celebrating women who lift heavy and giving beginners a nudge to start where they are. And because it's that season, the table explodes over holiday movies: Elf vs Die Hard, Home Alone nostalgia, Friday After Next as an all-timer, and the perennial “does it count as Christmas if it only happens at Christmas?” loophole.Pull up a chair, pour something good, and argue with us in your head. If you laughed, learned, or yelled “that's cap,” hit follow, rate the show, and share this episode with a friend who loves a good debate. Your reviews keep the mics on and the chaos premium.Thanks for listening to the Nobody's Talking Podcast. Follow us on Twitter: (nobodystalking1), Instagram : (nobodystalkingpodcast) and email us at (nobodystalkingpodcast@gmail.com) Thank you!

This recovery in commercial real estate is unique. Across the US, Europe, and Asia, it has been defined by persistent weakness in both investment and prices. On this special episode of The Weekly Briefing, Chief Real Estate Economist Kiran Raichura and Senior Real Estate Economist Amy Wood join David Wilder to discuss whether this weakness will persist through 2026 and where investors can still find outperformance. Kiran and Amy address:Why higher-for-longer interest rates remain the primary determinant of returns for most clients.What is required to bridge the gap between seller and buyer price expectations.Which traditional sectors offer the best returns, and which alternatives will provide significant outperformance.Why private credit markets represent the greatest downside risk to commercial real estate in 2026.Further reading:Key themes for global commercial real estate in 2026Global Commercial Property Chartpack (Q4 2025)

Fluent Fiction - Hindi: Unlocking Jaipur's Hidden Treasures: A Mysterious Fort Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-21-08-38-20-hi Story Transcript:Hi: जैपुर की सर्दियों की एक खुशनुमा सुबह थी।En: It was a pleasant winter morning in Jaipur.Hi: आमेर किले की ऊँची दीवारों के बीच अरविंद, लीला और किरण घूम रहे थे।En: Among the towering walls of the Amer Fort, Arvind, Leela, and Kiran were wandering.Hi: किला बहुत ही भव्य था, अपनी विशाल गलियारों और intricate नक्काशी के साथ।En: The fort was magnificent, with its vast corridors and intricate carvings.Hi: चारों ओर क्रिसमस की सजावट थी, जिससे माहौल और भी रंगीन हो उठा था।En: All around, there were Christmas decorations, making the atmosphere even more colorful.Hi: अरविंद इतिहास के प्रति बेहद उत्सुक था और कुछ रोमांचक खोजने की चाह रखता था।En: Arvind was extremely curious about history and eager to discover something exciting.Hi: उसी समय, लीला हमेशा ही चीजों को लेकर सतर्क रहती थी, उसे पुरानी चीजों पर इतना भरोसा नहीं था।En: Meanwhile, Leela was always cautious about things and did not trust old artifacts much.Hi: किरण, अपनी जिज्ञासा और थोड़ी शरारत वाली आदत के साथ, हर नए रास्ते की ओर दौड़ पड़ती थी।En: Kiran, with her curiosity and playful nature, would run towards every new path.Hi: वे तीनों किले के अंदर एक संकरी और थोड़ी टूट फूट की स्थिति में दीवार के पास पहुँचे।En: The trio reached a narrow and slightly dilapidated spot near a wall inside the fort.Hi: वहाँ एक पत्थर थोड़ा हटकर अदृश्य दरवाजे की तरह दिखता था।En: There, a stone seemed slightly out of place, resembling a hidden door.Hi: अरविंद ने तुरंत अपने हाथों को खिसकाकर उस पत्थर को बाहर खींचा।En: Arvind immediately slid his hands and pulled out the stone.Hi: वहाँ से एक पुराना, घिसा-पिटा सा नक्शा गिरा।En: From there, an old, worn-out map fell.Hi: "यह क्या है?En: "What is this?"Hi: " किरण ने उत्सुकता से नक्शा उठाते हुए कहा।En: Kiran asked eagerly, picking up the map.Hi: नक्शे पर कुछ रहस्यमई रास्ते थे जो कि किले के भीतर गहनों की ओर इशारा कर रहे थे।En: The map showed some mysterious paths pointing towards treasures inside the fort.Hi: अरविंद की आँखों में एक चमक थी, "हमें इसे देखना चाहिए!En: Arvind's eyes sparkled, "We should check this out!"Hi: ""यह नक्शा कितना पुराना है, और यह किले का बंद क्षेत्र भी तो हो सकता है," लीला ने अपनी चिंता जताई।En: "This map seems very old, and it could also be a restricted area of the fort," Leela expressed her concern.Hi: लेकिन अरविंद और किरण ने जल्दी से फैसला किया कि वे अवश्य ही इस रोमांचक यात्रा पर निकलेंगे।En: But Arvind and Kiran quickly decided that they had to embark on this adventurous journey.Hi: फोर्ट बंद होने का समय नजदीक आ रहा था, लेकिन उन्हें रोकना मुश्किल था।En: The fort's closing time was approaching, but it was difficult to stop them.Hi: वे नक्शे के रास्ते पर चल पड़े।En: They started following the path on the map.Hi: पथरीले गलियारों से होकर एक गुप्त कक्ष के पास पहुंचे।En: Through the rocky corridors, they reached a secret chamber.Hi: सूरज का प्रकाश धीरे-धीरे गायब हो रहा था, और तभी अचानक उन्होंने पीछे से किसी के कदमों की आहट सुनी।En: The sunlight was slowly fading, and just then, they heard footsteps behind them.Hi: वे निश्चित रूप से अकेले नहीं थे।En: They were definitely not alone.Hi: लेकिन साहस का परिचय देते हुए, उन्होंने कमरे के बीचों-बीच एक पुराना बॉक्स खोला।En: But showing courage, they opened an old box in the middle of the room.Hi: उसमें नकदी या गहने नहीं थे, बल्कि एक ऐतिहासिक कलाकृति थी, जो मूल्यवान थी।En: It did not contain cash or jewels, but a historical artifact, which was invaluable.Hi: उनके सामने का रहस्य सुलझ चुका था।En: The mystery before them was solved.Hi: अरविंद को अब समझ आया कि इतिहास कितनी कहानियाँ समेटे हैं।En: Arvind now realized how many stories history holds.Hi: लीला भी थोड़े रोमांच की खुशी महसूस कर रही थी।En: Leela also felt the joy of a bit of adventure.Hi: उन्होंने उस महत्त्वपूर्ण कलाकृति को एक स्थानीय इतिहासकार को देने का फैसला किया, ताकि वह इसका सही आंकलन कर सके।En: They decided to give the important artifact to a local historian so that it could be properly assessed.Hi: इस अनुभव ने अरविंद को रोमांच से ज्यादा इतिहास के प्रति नई नजरिया दी।En: This experience gave Arvind a new perspective on history beyond just adventure.Hi: वहीं, लीला ने सीखा कि कभी-कभी नए अनुभवों को अपनाने में भी आनंद हो सकता है।En: Meanwhile, Leela learned that embracing new experiences can also bring joy.Hi: जैपुर की सर्द रात में, आमेर किले ने इन्हें एक अद्भुत कहानी दे दी थी।En: In the cold night of Jaipur, Amer Fort had gifted them an amazing story. Vocabulary Words:pleasant: खुशनुमाtowering: ऊँचीmagnificent: भव्यintricate: जटिलcorridors: गलियारोंexciting: रोमांचकcautious: सतर्कdilapidated: टूट फूटresembling: मिलता जुलताeagerly: उत्सुकता सेsparkled: चमकrestricted: बंदembark: प्रारंभapproaching: नजदीकsecret: गुप्तchamber: कक्षfootsteps: कदमों की आहटshowing courage: साहस का परिचयbox: बॉक्सhistorical artifact: ऐतिहासिक कलाकृतिinvaluable: मूल्यवानperspective: नजरियाembracing: अपनानेjoy: आनंदamazing: अद्भुतdiscover: खोजनाtreasures: गहनेassessed: आंकलनnew experiences: नए अनुभवsunlight: सूरज का प्रकाश

In this episode of Louisiana Unfiltered, WBR District Attorney Tony Clayton joins Kiran to discuss various topics including the pressing issue of juvenile crime in the Baton Rouge area, a recent case prosecuted by his office involving the shipment of an abortion pill across state lines, to the new football coach hired at Southern University. Timestamps01:19 Confronting Juvenile Crime 06:07 Community Engagement and Prosecution21:20 Abortion Pill Prosecution29:52 New Southern University Football Coach45:55 Ethics in Journalism47:50 Remembering Sheriff Mike CazesLocal Sponsors for this episode include:Neighbors Federal Credit Union:Another Chance Bail Bonds:Dudley DeBosier Injury LawyersFamily Worship Center ChurchSound and Editing for this podcast by Envision Podcast Production:

Pippa and Kiran speak to the Guardian's sketch writer, John Crace, about his latest book, The Bonfire of the Insanities: How Does This Government Thing Work Again?, which is a compilation of his daily work starting from Rishi Sunak's government to Keir Starmer's. Help support our independent journalism at theguardian.com/politicspod

Pippa and Kiran discuss the prime minister's speech on Monday and ask whether it will take attention away from allegations that the chancellor misled the public with her budget statements. Plus: chaos at Your Party's first conference. Help support our independent journalism at theguardian.com/politicspod

It is finally budget week, so Pippa Crerar and Kiran Stacey discuss the context of Rachel Reeves's big moment and how high the stakes are. Plus, Kiran talks about what happened behind the scenes of his trip to Johannesburg with Keir Starmer, including how talks over the Ukraine peace plan unfolded. Help support our independent journalism at theguardian.com/politicspod

Sarangi's Revival: How Kiran Nepali Changed Nepali Folk Forever. In this episode, we sit down with Kiran Nepali, one of Nepal's most influential musicians, a master of the Sarangi, and a core member of the iconic folk band Kutumba. From preserving heritage to modernizing Nepali sound, Kiran shares his journey from Prava to Folktronics, and how Project Sarangi is inspiring a new generation to embrace traditional Nepali instruments. He talks about the early struggles of playing the Sarangi, the legacy of the Gandharva community, and how the Sarangi evolved from raw materials and handcrafted techniques to a global musical identity. Kiran dives deep into how foreign listeners view the Sarangi, why Nepali music has become a unique tourist attraction, and the importance of collaborating with international artists to elevate Nepali culture. He also opens up about childhood influences, stage rituals, teaching young learners, and the future scope of the Sarangi in Nepal. Whether you're a fan of Nepali music, folk fusion, or curious about the making and modernization of traditional instruments, this podcast gives a rich look into Nepal's musical heritage, Sarangi's cultural impact, and the future of Nepali folk music. A must-watch for anyone who loves Nepali culture, artistry, and inspiring stories. GET CONNECTED WITH Kiran Nepali: Instagram - https://www.instagram.com/nepali_kiran/?hl=en YouTube- https://www.youtube.com/channel/UC52qi6mN4CW5t3gKpT3PEPQ TikTok - https://www.tiktok.com/@kirannepalix Spotify - https://open.spotify.com/artist/0uRkCFcT51QGsaLgg2MCQl Facebook - https://www.facebook.com/KiranSarangiNepali Apple Music - https://music.apple.com/us/artist/kiran-nepali/1385548580  

Kiran Patankar is the recently appointed CEO of Maple Gold Mines and he joined MSD to close out our coverage of the DGM in Frankfurt. Kiran shares some insights on renewing exploration activities at the Douay Gold project and the Joutel Gold Project. He talks about bringing new institutions and investors into the story to re-emerge the projects into the forefront of the investment community. Since the interview, the company did announce a 30,000m Phase II drill program.

Georgina Godwin is joined by Kiran Desai, whose novel ‘The Loneliness of Sonia and Sunny’ was shortlisted for the 2025 Booker Prize. She discusses her New Delhi childhood, political unrest and the influence of her mother, Anita Desai.See omnystudio.com/listener for privacy information.

The Drunk Guys feel less lonely with beer this week when they read The Loneliness of Sonia and Sunny by Kiran Desai. They feel more sunny after drinking: Hop Duos by Other Half, Can I Get a Witness by Van Ewing Brewing, and ETNYC Proudly Presents The Real Mexican Cake

Not many people can say that a Booker prize nomination feels like deja vu … but Kiran Desai is one of those rare people. Twenty years after her first win, Kiran is back on the Booker shortlist with her long-awaited new novel, The Loneliness of Sonia and Sunny. It's an expansive book that traces the paths of two young Indians as they criss-cross the world and each others' lives. It's a love story, a family saga, and an exploration of the things that bring us together… and the forces that keep us apart. This week, Kiran joins Mattea to talk about crafting a novel for two decades, being the daughter of a writer and the wonder of loneliness. Liked this conversation? Keep listening:Chimamanda Ngozi Adichie's triumphant return to fictionWhat would it take to become the first Cherokee astronaut?

Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut?In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber.We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root cause of everything from weight gain to chronic disease.What You'll Discover:● When GLP-1s are lifesaving (and when they're doing more harm than good!)● Why 30-40% of the weight you lose on GLP-1s is muscle (and why that's a huge problem)● How fiber works exactly like GLP-1 agonists● What leaky gut really is and how LPS (lipopolysaccharides) are silently destroying your health● Why your skin is aging 7-10 years before your internal health declines● How cortisol is keeping you inflamed, exhausted, and stuck in fight-or-flight mode● Why the carnivore diet is tanking your microbiome diversity● Kiran's everyday non-negotiableYou deserve to feel empowered, healthy, and in control at every stage of life. This episode is full of actionable insights you can start using today.✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbCONNECT WITH KIRANInstagram: https://www.instagram.com/kiranbiome/SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328...Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com

In this week's episode, Kayla and Taylor discuss Kiran Millwood Hargrave's 2019 novel The Mercies. Topics include Leif Erickson Day, an entire village of women obviously being witches, the divide between the old ways and the new, men feeling the need to burn women to appease their fragile little egos, and endless night in the north. Plus: inflammation! (and not the witch burning kind). This week's drink: Nordic G&TINGREDIENTS:1-2 TB caraway seeds2 oz ginTonic waterLemon wedgeINSTRUCTIONS:Mix gin and caraways seeds together in a small jar, leave overnight or as long as you can! When ready to make the cocktail, strain the caraway seeds and pour strained gin over ice. Top with tonic water and a squeeze of lemon!Current/recommended reads, links, etc.:Follow us on Instagram @literatureandlibationspod.Visit our website: literatureandlibationspod.com to submit feedback, questions, or your own takes on what we are reading. You can also see what we are reading for future episodes! You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we read The Storied Life of A.J. Fikry by Gabrielle Zevin.

In this episode, we're joined by Kiran Nagdeo, a doctoral student in the Epidemiology department with a background in dentistry. Kiran shares her journey from being a practicing clinician in India for eight years to a leader in public health research, and how the COVID-19 pandemic inspired her to shift her focus from one-on-one patient care to population-level health and advocacy. Kiran details her path to becoming a leader in organizations like the American Public Health Association and the World Federation of Public Health Associations. She emphasizes the crucial role of mentorship and the simple but powerful act of "showing up" to unlock opportunities and accelerate one's professional growth. We also delve into her research at NYU GPH, including a systematic review on the PUFA Index for untreated dental decay and a project on ultra-processed food consumption and dental decay in pregnant females, using data from the NHANES dataset. This episode is a lesson in how passion, persistence, and a willingness to step outside your comfort zone can open doors to a meaningful career in public health advocacy. To learn more about the NYU School of Global Public Health, and how our innovative programs are training the next generation of public health leaders, visit http://www.publichealth.nyu.edu.

Ciao Italiani Veri!Oggi ci troviamo con un ospite mai visto, molto originale e interessante. Vedrete raga, che ci scialliamo tutti

With only her second novel The Inheritance of Loss, Kiran Desai won the 2006 Booker Prize, the leading literary prize in the global Anglosphere, becoming - at the time - the youngest person ever to do so. She was thirty-five. Then: silence. 19 years of it, before another novel emerged - this year. The Loneliness of Sonia and Sunny. It, too, has been shortlisted for the Booker Prize. Will Desai win it again?LISTEN AD-FREE:

Modern joint pain isn't just wear and tear—it's a systemic, metabolic disease that starts years before symptoms show. In this episode, you'll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for longevity and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Kiran Krishnan, a research microbiologist and Chief Scientific Officer at Calroy Health Sciences. He's the founder of Microbiome Labs—one of the most trusted microbiome-focused brands in functional medicine—and a formulator behind cutting-edge supplements like Arterosil and Vascanox. With over two decades of experience, Kiran has launched multiple health ventures, authored scientific textbook chapters, published clinical trials, and holds global patents in human health. He's a leading authority on systemic inflammation, mitochondrial dysfunction, and gut-driven disease—and one of the few voices making complex biology accessible for real-world results. He breaks down their new supplement Cartigenix HP, and how cytokines like IL-6 and TNF-alpha flip your cartilage cells from anabolic repair to catabolic destruction, how mitochondrial decline speeds up joint damage, and why most modern painkillers make your joints worse. You'll learn how a specialized blend of boswellia and celery seed reprograms inflammation, why walking beats medication in clinical trials, and how fasting, nitric oxide, and gut health work together to optimize joint regeneration. You'll learn: • How cartilage cells (chondrocytes) rely on mitochondria for tissue repair • Why global cytokines like IL-6 and TNF-alpha drive joint degradation and brain fog • How cartilage begins to break down in your teens—and what to do about it now • The surprising clinical data on walking distance, inflammation markers, and recovery • Why most supplements and NSAIDs fail—and what actually rebuilds joints • How diet and leaky gut create 5-day inflammation spikes from a single fast-food meal • The mitochondrial link between joint pain, cardiovascular risk, and depression • Why perimenopausal women are at 10x higher risk for arthritis—and how to prevent it • How to track your biological joint age using imaging and systemic inflammation labs This is essential listening for anyone serious about biohacking, functional medicine, pain-free aging, and human performance. Whether you're lifting heavy, walking daily, or just trying to stay mobile into old age, this episode gives you the science and tools to reverse joint degeneration and extend your healthspan. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint cartilage regeneration, IL-6 inflammation suppression, TNF-alpha cytokine modulation, Chondrocyte mitochondrial repair, Catabolic to anabolic tissue shift, Osteoarthritis reversal, Rheumatoid arthritis inflammation, Mitochondria and collagen synthesis, Boswellia seratol extract, Celery seed COX inhibition, Matrix metalloproteinase (MMP) inhibition, Synovial fluid inflammation, Leaky gut and joint pain, Six-minute walk test improvement, Global cytokine markers, High sensitivity CRP reduction, ESR sedimentation rate, Uric acid crystal formation, Post-prandial glucose walking, Cartilage MRI biomarkers, Functional medicine joint support, Fasted repair stacking, Vasodilation and nitric oxide, Anti-inflammatory supplement stacking, NF-kB pathway reduction, Joint space biological age, Microvascular circulation and cartilage, Caloric load and cytokine spike, Perimenopause and arthritis risk, Joint tissue anabolic activation **Get an exclusive discount for podcast listeners at calroy.com/dave : https://calroy.com/product/cartigenix-hp/?lp=dave ** Thank you to our sponsors! -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. -BiOptimizers | Go to http://bioptimizers.com/dave and use code DAVE15 to get 15% off your order. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 2:01 — Why Modern Medicine Fails at Joint Pain 3:07 — Painkillers That Accelerate Joint Damage 7:35 — Rheumatoid vs. Osteoarthritis Explained 8:54 — Cytokines That Destroy Cartilage 12:10 — Arthritis Begins in Your Teens 15:35 — 75% Pain Reduction in 7 Days 18:35 — The Science Behind Boswellia & Celery Seed 24:10 — Six-Minute Walk Test Results 25:45 — The $200/Month Painkiller Trap 28:53 — Proof Cartilage Can Regrow 31:01 — Mitochondria and Joint Repair 32:29 — Inflammation Links to Heart Disease 35:52 — Why Glucosamine Doesn't Work 37:07 — Silent Arthritis in 90% of Adults 40:44 — Why Women Face Higher Joint Risk After 40 45:52 — Food as the #1 Inflammation Trigger 47:23 — Fasting & Cartogenics Stack for Repair 50:27 — Movement Snacks and Efficient Training 55:54 — Why Joints Heal Slower Than Muscles 57:48 — Dave's Stack and Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryIn this deeply human and heartfelt conversation, Chris Schembra sits down with his longtime friend Kirti Naik, a powerhouse brand leader turned soulful storyteller, for an episode that moves beyond titles and accolades into the raw, unfiltered truth of a life well-lived. On this crisp New York City fall day, amid Yom Kippur reflections and the festive spirit of Diwali, Chris and Kirti explore the intertwined forces of fate, love, resilience, and identity.Kirti opens up about her unexpected journey into motherhood and how her daughter, Kiran, became her North Star, pushing her to finish business school while pregnant, guiding her to build a better life, and teaching her lessons in forgiveness and courage. Together, Chris and Kirti unpack the subtle art of pausing in a world obsessed with speed: pausing before responding to an email, pausing to think, pausing to realign with who we are and who we want to become.They delve into the heavy weight and quiet liberation of reputation, how cultural expectations and personal setbacks (like divorce) shape us, and how we can reclaim our own narrative even after painful turning points. Kirti shares how love and partnership with Greg have reshaped her family and her understanding of commitment — beyond paperwork and traditions — into something deeply chosen and resilient.The conversation moves fluidly from practical life strategies (like managing anxiety, editing before you send, embracing imperfection) to profound reflections on destiny (or “amor fati”), legacy, and the humility that comes with decades of personal and professional growth. We hear about parenting in New York City, the courage to let go of perfectionism, and how success is measured not just by business milestones but by the depth of relationships we nurture along the way.This is not a business episode,  it's a blueprint for living with greater presence, courage, and gratitude. Whether you're navigating big career decisions, untangling old expectations, or learning to pause before reacting, Kirti's story is an invitation to slow down, reflect, and embrace the beautiful messiness of life.10 Great Quotes“Kids, don't worry about people knowing you. Make yourself worth knowing.” — Chris (quoting Fiorello LaGuardia) “She was my North Star — the reason I wanted to be a better person, to work harder, and to finish what I started.” — Kirti “Progress comes from movement, not perfection.” — Chris “I've shifted from people pleasing to teaching and communicating what I authentically think.” — Kirti “Precision requires pause. Sometimes waiting 15 minutes changes everything.” — Chris “Reputation is hard to rewrite — but it's not impossible when you lead with honesty and vulnerability.” — Kirti “Material things don't really matter. We don't actually need anything but each other and some Netflix.” — Kirti “We have to rise above business success and find success in our personal lives — the world needs that.” — Chris “Love doesn't have to be defined by societal milestones. Commitment can be something deeply chosen.” — Kirti “It's humbling to realize we're still learning — not about tools or tactics, but about ourselves.” — Kirti 10 Key TakeawaysPause Before You React — Writing a draft and waiting before sending helps you edit, clarify, and prevent future missteps. Redefine Reputation — Your past doesn't have to define you; vulnerability and new actions can reshape how others see you. Parenthood as Catalyst — Unexpected life events, like surprise motherhood, can bring purpose and resilience you didn't know you had. Move from People Pleasing to Authenticity — Stop avoiding conflict; respectfully communicate your needs and boundaries. Love Beyond Paperwork — Lasting commitment isn't about traditional milestones but about shared choice and partnership. Cultural Expectations Can Be Rewritten — Even deeply ingrained norms can shift when you choose your own happiness and truth. Imperfection Is Human — Let go of needing to be flawless; aim for 80–90% and move forward. True Success Is Relational — The depth of mentorship, family bonds, and love defines life more than job titles. Anxiety Can Be Managed with Pause — Small intentional habits — like stepping back before acting — can reduce fear and increase control. Fate vs. Coincidence — Sometimes the unexpected (from your child's name to life detours) is guiding you toward who you're meant to become. 

What if the key to healing your body—and your mind—starts in your gut?Could anxiety, low energy, and inflammation all trace back to the same place?And what if the secret to balance isn’t adding more, but restoring what’s already within you? In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything—from digestion and mood to immunity and mental clarity. Kiran breaks down complex science into simple truths about how the body really works. He shares why our gut is like a living rainforest, how stress and antibiotics disrupt its balance, and what it actually takes to rebuild harmony within your system. Together, Radhi and Kiran explore how small daily habits—like eating slowly, adding bitters, and embracing probiotics—can shift not just your digestion, but your entire sense of well-being. This isn’t just a conversation about gut health. It’s about reconnecting with the natural intelligence of your body and remembering that healing doesn’t have to be complicated—it just has to be conscious. In this episode, you’ll learn: Why 99.9% of microbes in your body are helping, not harming you How stress directly impacts your digestion and mental health What antibiotics really do to your microbiome—and how to recover Why slow eating and digestive bitters can transform how you feel The connection between gut health, mood, and better sleep How to create a daily routine that supports balance from the inside out If you’ve been feeling tired, foggy, or disconnected from your body, this episode is your reminder: healing doesn’t start in the mind—it starts in the gut. Follow Kiran:https://www.instagram.com/kiranbiome/https://justthrivehealth.com/https://www.instagram.com/justthrivehealth/ Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Survivor Global host Shannon Guss speaks to Survivor South Africa's Kiran Naidoo and Dino Paulo about episode 3 of Survivor 49. The trio discuss the vote, the medical episode, the state of the season and some big news at the end of the podcast.

Survivor Global host Shannon Guss speaks to Survivor South Africa's Kiran Naidoo and Dino Paulo about episode 3 of Survivor 49. The trio discuss the vote, the medical episode, the state of the season and some big news at the end of the podcast.