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Episode 117: Towards an Equitable and Inclusive Future: LGBTQIA+ ArchitectsWhat would an equitable future for LGBTQIA+ people look like? What's the role of architecture in designing an equitable future?Expanding our equity, diversity, and inclusion series, episode 117 explores the perspectives of LGBTQIA+ architects and designers working to create a more equitable future for all. One of the earliest episodes in this series, “Voices from the Future of the Profession,” episode 016, was recorded in 2020. Since that recording date, a number of anti-LGBTQIA+ bills and legislation have been passed across the United States - risking protections against discrimination on the basis of sexual orientation and gender identity. As architects and designers, we believe there is much more we can do to create safe and inclusive policies and spaces in the built environment and within our communities. We've invited leaders to share their stories and discuss what matters most in this moment of change.Guest Moderator:Dedicated to advancing equity, diversity, inclusion, and visibility of LGBTQIA+ architects, architecture adjacent, and design professionals, Sarah Nelson-Woynicz, AIA, is the Founder of Pride by Design. As a Project Architect with HKS, Inc in Atlanta, Georgia, Sarah's professional practice focuses on commercial, mixed-use, and multi-family markets, while also amplifying and engaging in HKS' justice, equity, diversity, and inclusion work. Sarah has served on the AIA Atlanta Board of Directors and currently serves at the AIA Young Architects Forum Advisory Committee, Community Director. Guests:Rajas Karnik is a Project Architect with over 20 years of varied project experience in urban design, transportation, commercial and residential buildings. Raj grew up in India, where he was surrounded by a family of artists. As a child, he spent many days in his father's architecture office and felt it was his destiny to follow in his footsteps. He attended the Academy of Architecture in Mumbai, his father's alma mater, before moving to the United States to pursue his Master of Architecture at Texas A&M University. Raj believes a strong team drives a successful project. It's a combination of personality and communication, but mostly it's about respect. Architecture is one of the few professions where you are literally learning new every day—from different building parameters, to changing client needs and goals, and new consultant teams. He feels that you have to form personal relationships and learn from everyone, so treating everyone equally and with respect is most important.Rajas is also the co-founder and Past President of Build Out Alliance, a non-profit organization that promotes and advocates for the LGBTQ+ community within the building design and construction industry. Through this group he helps create visibility for Out LGBTQ professionals and create a safe environment for them to celebrate who they are.Beau Frail is a poet, artist, and architect. Beau is passionate about community-engaged design and advancing equity and justice, including within the LGBTQIA+ community. Beau has served on the Texas Society of Architects (TxA) Board of Directors, where he helped launch the EDI Committee, and on the AIA National Associates Committee. He helped start LGBTQIA+ Alliances at AIA Austin and AIA New York. Beau was honored with the 2020 TxA Presidential Citation and the 2018 AIA Austin Honor Award for Community Service. Beau was selected as a Next City Vanguard, an AIA Design Justice Fellow, and an Association for Community...
Raj Patel thinks earnings growth can hit low double digits in 2025 as we see 4Q reports. He lays out his vision for markets in 2026 and compares the U.S. and international equities. He is strategically overweight U.S. but is “constructive” abroad. He looks at China's “tactical fiscal stimulus” as a potential opportunity. Raj covers geopolitical risks, the gold trade, and a “secular theme” in industrial metals and electrification.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
Beyond the Pearls: Cases for Med School, Residency and Beyond (An InsideTheBoards Podcast)
About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices
Even given the obvious caveats to this win, Raj is feeling good enough to say he wants to face the Nuggets in the playoffs. Anthony thinks he's insane. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The guys wrap up their thoughts about this game and have a fun little look back on a Laker fan favorite. Also, after a discussion about all-you-can-eat places, Raj explains soju to Anthony -- a truly momentous occasion. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
What if everything you've been told about disease is wrong?What if your chronic symptoms aren't caused by bad genes, toxins, or bad luck—but by unresolved conflict in your relationships?In this paradigm-shifting episode, Raj sits down with Brandon Bozarth, a practitioner of German New Medicine and biological relating, to explore the revolutionary discovery that ALL disease begins with a "conflict shock"—and that your relationships are either healing you or making you sick.What You'll Learn:What is German New Medicine, and why did Dr. Hamer's personal tragedy lead to a discovery that challenges everything Western medicine believes about disease?How does a single shocking moment create a cascade of physical symptoms—and why does your brain not know the difference between real danger and perceived threat?What are the two phases every illness goes through, and why are your symptoms actually signs of healing, not attack?How do your childhood experiences literally shape the diseases you'll face as an adult?Why do men and women experience completely different "territory conflicts"—and how does living outside your biological design create chronic illness?What happens hormonally when a man loses his "maleness" through conflict shock, and how does this show up in modern relationships?How can understanding your partner's biology prevent the conflict shocks that lead to depression, infertility, and autoimmune conditions?What's the exact path to resolving a conflict so deeply that the original trigger can never affect you again?Here's the truth: Your body isn't broken. It's adapting. Every symptom is a message, and your relationships hold the key to decoding it.If you're tired of chasing supplements, doctors, and diagnoses that never quite work—this episode offers something different: a framework for understanding WHY your body does what it does, and the profound healing possible when you finally address the root.Your healing might be one relationship shift away.
In this episode, we sit down with Jillian Tygh, Chief Marketing Officer at Inspire, to explore the deeper mission behind the largest health-focused online support community. Inspire connects patients and caregivers not just with each other, but with purpose and power and possibility. Whether you're newly diagnosed, caring for someone you love, or simply looking for people who get it, this conversation offers insight, encouragement, and a pathway to connection. Today's Guest Jillian is a strategic data-driven marketer with a knack for making complex themes easily digestible to various audiences. Her roles have been a mix of strategy, tactical deployment, and leading successful marketing teams to develop ROI generating campaigns and content. https://www.jilliantygh.com/ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch as a full video interview now on YouTubeAbir Mukherjee is the Times bestselling author of the Wyndham & Banerjee series of crime novels set in Raj-era India which have sold over 400,000 copies worldwide and been translated into 15 languages. His books have won numerous awards including the CWA Dagger for best Historical Novel, the Prix du Polar Européen, the Wilbur Smith Award for Adventure Writing and the Amazon Publishing Readers Award for E-book for the Year. Alongside fellow author, Vaseem Khan, he also hosts the popular Murder Junction podcast, where every fortnight, joined by special guests from the media and literature, he takes a wry look at the world of books, writing, and the creative arts, tackling everything from bestsellers to pop culture.It was great fun having Abir back on the podcast as he catches us up on his writing endeavours since he was last on, including how he called on "the Avengers of crime writing" to help him with his award winning thriller, Hunted. Plus, we talk about the differences in writing series fiction compared to standalones, what he has coming up, and he tells us about five books that influenced him as an author.Links:Buy The Burning Grounds and Abir's other books nowFollow Abir on InstagramVisit Abir's websiteSupport us on Patreon and get great benefits!: https://www.patreon.com/ukpageonePage One Extra and Page One - The Writer's Podcast are brought to you by Write Gear, creators of Page One - the Writer's Notebook. Learn more and order yours now: https://www.writegear.co.uk/page-oneFollow us on FacebookFollow us on InstagramFollow us on BlueskyFollow us on ThreadsPage One Extra is part of STET Podcasts - the one stop shop for all your writing and publishing podcast needs! Follow STET Podcasts on Instagram and Bluesky Hosted on Acast. See acast.com/privacy for more information.
Join Raj ( @rajmehta.ca ) and Greg (@greghoogkamp) as they discuss their favorite first basemen to watch, the Kyle Tucker, Bo Bichette and JT Realmuto signings and news around PLive. The guys then dive into the prospect first base landscape and how you should value and navigate the position. Raj and Greg discuss who could make an impact in 2026, who might need some more time and who to buy and sell with a couple of sleepers sprinkled in.First Base Prospects discussed: Samuel Basallo, Bryce Eldridge, Josue Briceno, Sal Stewart, Edward Florentino, Charlie Condon, Ryan Clifford, Jonathan Long, Ralphy Velazquez, Esmerlyn Valdez, Tony Blanco Jr, Deniel Ortiz, Tyler Black, Ernesto Martinez Jr., Nolan Schubart, Eric Bitonti, Callan Moss
Newly elected BJP president Nitin Nabin is a Madhuri Dixit fan. He should, however, listen Shah Rukh Khan playing Raj in Dilwale Dulhania Le Jayenge, ThePrint Political Editor DK Singh elaborates in this episode of #PoliticallyCorrect
In this powerful episode of The On-Call Empath, host Raj Montage dives into a hard but necessary truth: sometimes the thing keeping our trauma alive is us. Raj compassionately explores how unprocessed pain, repeated narratives, and familiar coping patterns can quietly keep us stuck in survival mode. This conversation isn't about blame—it's about awareness, ownership, and choice. For anyone who's been carrying emotional wounds from the past and wondering why healing feels out of reach, this episode offers clarity, validation, and hope. Healing begins when we recognize what we're holding onto—and decide it's safe to let go.*IG intro credit: Jolie Steel, Coach & Mentor The On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email Rajmontage@protonmail.comSubscribe to The On-Call Empath Podcast.
NBC anchor Raj Mathai joins the show to preview NBC’s upcoming half‑hour special on the 49ers dynasty, airing Monday, January 19. The documentary features exclusive interviews with Ronnie Lott, Steve Young, Jerry Rice, and Patrick Willis, offering fans unprecedented insight into the players who helped shape one of the NFL’s greatest dynasties. Raj shares behind‑the‑scenes details on how the special was put together and explains why it’s a must‑watch for 49ers fans. See omnystudio.com/listener for privacy information.
NBC anchor Raj Mathai joins the show to preview NBC’s upcoming half‑hour special on the 49ers dynasty, airing Monday, January 19. The documentary features exclusive interviews with Ronnie Lott, Steve Young, Jerry Rice, and Patrick Willis, offering fans unprecedented insight into the players who helped shape one of the NFL’s greatest dynasties. Raj shares behind‑the‑scenes details on how the special was put together and explains why it’s a must‑watch for 49ers fans. See omnystudio.com/listener for privacy information.
Raj, Omkar, Uzair, and Samruth do the first live Out of Bounds podcast where they do a temperature check on teams around the league
0:00 - The Nuggets keep finding ways to win without Jokic, and they did it again last night in Dallas. From here on out, we don't want to hear any more excuses. Denver has proven they can win games with whoever is able to lace em up on any given night. "Oh, they lost because they were missing [insert player name here] isn't an acceptable excuse any more, and that's a good thing.17:07 - We're making a call to the bullpen! DMac out, Raj in!The Bills Mafia got mad at us online for suggesting that the key to a Broncos victory is stopping the run. Raj dug up some numbers, and low and behold: when James Cook rushes for less than 100 yards, the Bills usually lose.32:26 - Jamal Murray is reaching new heights. He's even surpassed "Playoff Murray" or the so-called "Bubble Murray."
Beyond the Pearls: Cases for Med School, Residency and Beyond (An InsideTheBoards Podcast)
About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Rule Breaker Investing, David is joined by Raj Sisodia and Nilima Bhat, co-authors of Healing Leaders, for a conversation about leadership burnout, meaning, and why wholeness may be a strategic advantage. Rather than treating healing as a “soft” idea, Raj and Nilima walk through the book's seven steps and explore how inner state shapes judgment, patience, courage, and long-term thinking—in business, investing, and life. Along the way, they connect the “Wise Fool” archetype and the idea of Shakti to conscious capitalism, rule-breaking optimism, and the kind of leadership that compounds over time. Host: David GardnerGuests: Nilima Bhat, Raj SisodiaProducer: Bart Shannon Learn more about your ad choices. Visit megaphone.fm/adchoices
What is it about architecture that celebrates longevity? The world's most famous architect, Frank Gehry, was actively at work until his death at age 96, finishing his Guggenheim Museum in Abu Dhabi and still designing the greatest works of his career. Masters Frank Lloyd Wright and Phillip Johnson also worked into their 90s and were even more prolific than Gehry. In this special series, Century Lives introduces Victoria Newhouse, a renowned architectural historian. At age 87, Victoria chats with her contemporaries: the late Frank Gehry, Rem Koolhaas, Moshe Safdie, Peter Eisenman, and Raj Rewal—all renowned architects and all in their 80s and 90s. In this episode, Victoria Newhouse talks with 90-year-old Raj Rewal: one of the most distinguished Indian architects of all time. He is the architect of Delhi's most important Modern buildings and with many masterpieces published in the History of World Architecture. His work, recently displayed at an exhibition of Post-Colonial architecture at MoMA, is displayed in the 2025 Venice Architecture Biennale. Raj talks about his latest creative passion – miniature paintings and drawings inspired by historical Indian works of art.
Today's Guest Juelz Davenport, owner of IMEVISION LLC, is an author, poet, and inspirational speaker from Harrisburg, PA. He is the creator of the In My Eyes urban poetry series and the children's book In My Little Eyes. His catalog also includes Penned n Pennsylvania and the novel Who Is Shawn?, weaving stories of resilience and truth. Through IMEVISION programs, Juelz helps students and communities discover the power of self-expression through poetry and writing. Learn more and connect at www.iamjuelz.com. Website: www.iamjuelz.com LinkedIn: https://www.linkedin.com/in/julian-davenport-5828bb36/ Instagram: https://www.instagram.com/author_juelz_davenport/ Facebook: https://www.facebook.com/juelz.davenport LinkTree: https://linktr.ee/IMEVISION About Becca Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between. Website: https://www.beccaspahr.com/ LinkedIn: https://www.linkedin.com/in/beccaspahr/ Instagram: https://www.instagram.com/beccaspahr/ Facebook: https://www.facebook.com/beccaspahr About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we welcome Nicholas Janni, author of Leader as Healer, the Business Book of the Year in 2023, for a thoughtful conversation on reimagining leadership in an age of uncertainty and disruption.To see the full video podcast, check out the Conscious Capitalists YouTube channel hereNicholas challenges the dominant leader as the executor model and shares why relying solely on the thinking mind is no longer sufficient, and may even be harmful, for modern leadership. Drawing on his work with senior leaders around the world, he introduces a new framework rooted in embodied presence, emotional intelligence, and whole self awareness.The conversation explores the performance paradox of leadership and how slowing down, embracing vulnerability, and tuning into the body can actually strengthen decision making, resilience, and critical thinking. Nicholas also reflects on what it means to lead amid collapse and chaos, suggesting that deep presence, rather than control, is the capacity leaders most need today.Together, we examine how traditional notions of professionalism that exclude emotion undermine trust and team performance, and why personal healing work is closely connected to the ability to lead transformational change. Nicholas also shares practical and accessible embodiment practices leaders can use to stay grounded, connected, and effective throughout demanding workdays.Join us for an honest and engaging conversation that invites leaders to move beyond constant doing and reconnect with being, offering a timely and deeply human vision of leadership for the world we are navigating.If you enjoy this podcast, would you consider leaving a review on Apple Podcasts. It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew “MoJo” Jones as Executive Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & Raj
This week Adam speaks with Raj Babu, partner at BFG Partners, an early-stage venture capital firm investing in emerging food, beverage, and consumer brands. Prior to joining BFG, Raj served as President of Birch Benders, the #1 natural pancake and waffle mix brand and a BFG portfolio company. Under his leadership, the business expanded to four product lines in over 10,000 stores, leading to an acquisition by Sovos Brands. In this episode, Raj talks about the nuances of investing in the food sector, particularly consumer packaged goods (CPG), and the innovation from Colorado's natural food industry with companies like Bobo's Oat Bars and Caulipower as examples of standout successes. He also shares insights on identifying lasting trends versus fleeting fads and emphasizes that great ideas can come from anywhere within an organization.Listen now on: Amazon Music (Alexa) | Spotify | Apple Podcasts or wherever you get podcasts!Connect with hosts Adam and Chris and the Range VC team on LinkedIn https://www.linkedin.com/company/range-ventures/Check out more about what we're up to at Range.vc This podcast is powered by The Plug Podcast Agency See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Anthony and Raj were both super impressed with the game Luka Doncic played with the Lakers' back up against the wall. Too bad no one else was really there to help him steal a win. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
We're starting to really know who Deandre Ayton is after the honeymoon period comes to a close. Now that we're learning all this, Anthony wants to know how open Raj is to trading Ayton. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Yeah the Lakers lost but Raj and Anthony haven't spoken since 2025 so there was A LOT to catch up on. So grab a seat, get comfy. Come along for the ride. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Beyond the Pearls: Cases for Med School, Residency and Beyond (An InsideTheBoards Podcast)
About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your hardest moments this year were never obstacles — but invitations?For five years running, Raj has shared his annual reflection process with thousands of listeners. This year's reflection is different. After navigating a heart-wrenching chapter of pain with his partner Natalie in the first quarter of 2025, dissolving business partnerships, and shedding identities he'd held for years, Raj reveals what emerged on the other side: a radically new relationship with time, prayer, and trust itself.This isn't about setting better goals for 2026. It's about discovering who you've become.8 Things You'll Learn:Why praying for something twice signals distrust to the universe — and how to pray from wholeness insteadThe difference between dropping anchor in a storm versus letting it carry you where you need to goA quarterly reflection method that reveals the hidden geometry connecting your life's momentsHow to shift from "life happening TO you" to "life happening AS you"Why your soul doesn't want you to "stick the landing" — and what it actually wants insteadThe question that matters more than "what do I want?" when entering a new yearHow heartbreak became the doorway to experiencing love at a depth previously impossibleWhat an Alaskan elder's prophecy reveals about preparing for uncertaintyThe gifts from your hardest year are already here — wrapped in sandpaper, waiting to be seen. This episode is your companion for unwrapping them. Listen fully. Reflect deeply. And step into 2026 as who you're becoming.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Today's Host Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee https://www.drrmichellekoolaee.com/ Facebook LinkedIn Instagram About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
We start off talking about the new class action lawsuit against McDonalds regarding the meat in a McRib. And then we discuss the series finale of Stranger Things and Dan really tries to sell Raj on why he should watch it. Will it work? LINKS:McDonald's Faces Class Action Lawsuit Over Fan-Favorite McRib SandwichNetflix Releasing a ‘Stranger Things 5' Making-of DocumentaryThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners FoundationThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation
Aditya and Raj are joined by Vinamra and MV our Indian correspondents to talk about how things are with the Gig workers strike. They start with the new enemy India has found in Bangladesh, how is India's foreign policy seems to be managed by 12 year olds. The discussion than moves to Olympics being planned to hosted in India, but how when we will not allow most countries to come in. Finally we talk about the gig workers strike and the implications of it.Missed talking of the lynching of the Tripura student but we shall do that next episode.Like, share and subscribe please.
Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. This is the first episode featuring Dr. Raj in a recurring monthly segment. Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join hosts Raj, Ashwin, and Eddie in this episode of Blood Cancer Talks as they welcome Dr. Luciano Costa, the first author of the NEJM manuscript on the MajesTEC-3 RCT, which was presented at ASH 2025. This episode dives deep into the trial's topline findings, capturing the nuances of the patient population, efficacy and safety data, and the future implications for treatment. The episode also examines the comparative efficacy of bispecific T-cell engagers versus CAR-T therapies, along with spirited discussion on the potential for fixed-duration treatment in myeloma care. Episode Highlights Main Topics Covered MajesTEC-3 Trial: Teclistamab-Daratumumab vs. Standard of Care Trial design and patient populationPrimary endpoint: Progression-free survival (PFS)MRD negativity rates and depth of responseOverall survival and safety profileClinical implications for treatment selectionTreatment Selection in Early Relapse Comparing MajesTEC-3 and CARTITUDE-4 patient populationsFramework for choosing between bispecific antibodies vs. CAR T-cell therapyManaging anti-CD38 exposed patientsLink to the NEJM paper: https://www.nejm.org/doi/abs/10.1056/NEJMoa2514663
Fluent Fiction - Hindi: New Year Sparks Friendship and Artistic Renewal in the Gardens Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-01-01-23-34-02-hi Story Transcript:Hi: सर्दी की धूप कुछ अलग ही होती है।En: Winter sunlight has a distinct quality.Hi: लोधी गार्डन्स में हरियाली के बीच बिखरी हुई धूप सबको अपनी ओर खींच रही थी।En: Lodhi Gardens was drawing everyone towards it with sunlight dispersed among the greenery.Hi: नए साल की पहली सुबह थी।En: It was the first morning of the new year.Hi: पेड़ों के नीचे लोगों का जमावड़ा, हँसी के ठहाके और जगह-जगह पिकनिक मनाते परिवार दिखाई दे रहे थे।En: Gatherings of people under the trees, bursts of laughter, and families having picnics were visible everywhere.Hi: अदिति, अपने कैमरे के साथ, बाजू वाली बेंच पर बैठी थी।En: Aditi, with her camera, was sitting on the bench next to her.Hi: वह तस्वीरों को ध्यान से देख रही थी।En: She was carefully reviewing her photos.Hi: उसे अपनी अगली प्रदर्शनी के लिए कुछ खास तस्वीरें चाहिए थीं।En: She needed some special pictures for her upcoming exhibition.Hi: उसे ऐसा लगता था जैसे वह अपने विषयों से जुड़ नहीं पा रही थी।En: She felt as if she was not able to connect with her subjects.Hi: तस्वीरें बेजान सी लग रही थीं।En: The photos seemed lifeless.Hi: वहीं दूसरी ओर, राज ने अपना नोटबुक और पेन निकाला।En: On the other hand, Raj took out his notebook and pen.Hi: वह लोगों की कहानियों से अपनी लेखनी को नया आयाम देना चाहता था।En: He wanted to give a new dimension to his writing through people's stories.Hi: हाल ही में उसकी प्रेरणा कहीं गायब हो गई थी और उसकी कहानियों में जान नहीं थी।En: Recently, his inspiration had disappeared somewhere and his stories lacked life.Hi: अदिति ने फैसला लिया कि वह अपनी तस्वीरों में जीवन का रंग लाने के लिए बगीचे के कोनों-कोनों में घूमेगी।En: Aditi decided to wander through every corner of the garden to bring a splash of life to her photos.Hi: उसने अपनी रूमी की शायरी जैसी गहरी तस्वीरें लेने की ठानी।En: She resolved to capture deeply evocative pictures, like Rumi's poetry.Hi: राज ने सोचा कि वह लोगों के साथ बातचीत करेगा। उनकी कहानी जानने की कोशिश करेगा। शायद उनके जीवन के छोटे-छोटे अनुभव उसकी कल्पना के जाल में कुछ नया बुन सकें।En: Raj thought that he would talk to people, try to learn their stories, and perhaps weave something new into the fabric of his imagination from the small experiences of their lives.Hi: अचानक एक दृश्य ने अदिति का ध्यान खींचा।En: Suddenly, a scene caught Aditi's attention.Hi: राज एक बुजुर्ग जोड़े से बातचीत कर रहा था।En: Raj was conversing with an elderly couple.Hi: उनकी बातों में हँसी और उस समय की शांति का आनंद घुल रहा था।En: Laughter and the enjoyment of the moment were mixing in their conversation.Hi: अदिति के कैमरे की क्लिक ने उस पल को हमेशा के लिए कागज पर उतार लिया।En: A click from Aditi's camera captured that moment on paper forever.Hi: राज ने तस्वीर की आवाज सुनी और उसकी ओर देखा।En: Raj heard the sound of the photograph and looked over.Hi: वह इस आकस्मिक मुलाकात से खुश हुआ और दोनों ने बातचीत शुरू की।En: He was happy with this unexpected encounter, and the two began chatting.Hi: "तुम्हारी तस्वीरों में कहानी छुपी है," राज ने कहा, "और मेरा शब्द शायद तुम्हारी तस्वीरों को नया जीवन दे सकता है।"En: “There's a story hidden in your pictures,” Raj said, “and maybe my words can give new life to your photos.”Hi: अदिति मुस्कुराई, उसे लगा जैसे उसके कैमरे का लेंस राज की बातों से साफ हो गया हो।En: Aditi smiled, feeling as if the lens of her camera had been cleared by Raj's words.Hi: उस धूप भरे दिन में, उनकी बातचीत ने एक नई दोस्ती को जन्म दिया।En: That sunny day, their conversation gave birth to a new friendship.Hi: अदिति और राज ने एक-दूसरे के संपर्क जानकारी साझा की।En: Aditi and Raj shared their contact information with each other.Hi: अदिति ने क्या सीखा? हर पल की अद्वितीयता को अपनाना।En: What did Aditi learn? To embrace the uniqueness of every moment.Hi: और राज? उसने पाया कि कहानियाँ बस हमारी आँखों के सामने होती हैं।En: And Raj? He found that stories are right before our eyes.Hi: नए साल का यह दिन उनके रिश्ते को नया आयाम दे गया।En: This day of the new year gave their relationship a new dimension.Hi: लोधी गार्डन्स में जैसे नवाज़िशी माहौल था — इतिहास से घिरा हुआ वर्तमान।En: In Lodhi Gardens, there was as if a cozy atmosphere—surrounded by history in the present.Hi: अदिति और राज के लिए यह साल की शुरुआत करने का एक अद्वितीय तरीका बन गया।En: For Aditi and Raj, it turned into a unique way to start the year.Hi: इस जुड़ाव ने उनके काम को नई दिशा दी।En: This connection gave their work a new direction.Hi: अदिति को नई दृष्टि मिली और राज को अपनी कहानी का वो खोया धागा।En: Aditi gained a new perspective, and Raj found the lost thread of his story. Vocabulary Words:distinct: अलगdispersed: बिखरी हुईgatherings: जमावड़ाburst: ठहाकाlifeless: बेजानdimension: आयामinspiration: प्रेरणाevocative: गहरीwander: घूमनाpoetry: शायरीweave: बुननाimagination: कल्पनाelderly: बुजुर्गencounter: मुलाकातuniqueness: अद्वितीयताcontact information: संपर्क जानकारीcozy: नवाज़िशीperspective: दृष्टिthread: धागाexhibition: प्रदर्शनीreviewing: देख रहीfabric: जालcapture: उतारनाmoment: पलembrace: अपनानाunique: अद्वितीयatmosphere: माहौलconnection: जुड़ावlost: खोयाstories: कहानियाँ
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In this episode, Timothy Henry and Raj Sisodia welcome Ashli Blumenfeld, Co-President of Standard Meat Company and a board member of Conscious Capitalism.To see the full video podcast, check out the Conscious Capitalists YouTube channel hereAshli shares her remarkable journey from the fashion world in New York City to helping lead a fourth-generation family business in Texas. She reflects on how she and her brother have grown Standard Meat by prioritizing people, culture, and long-term stewardship, while honoring the legacy built by generations before them.The conversation explores what it means to lead with self-awareness, overcome imposter syndrome, and embrace vulnerability as a source of strength in leadership. Ashli also discusses the influence of strong female leaders in her family and how their example shaped her approach to business and life.Timothy, Raj, and Ashli dive into conscious business practices within the meat industry, including sustainability, responsible sourcing, and the evolving future of protein. Ashli also shares personal insights—from favorite books and morning routines to advice for the next generation of leaders navigating purpose-driven careers.Join us for an honest and insightful conversation that highlights conscious leadership in action and offers a fresh perspective on building values-led businesses in even the most complex industries.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts. It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew “MoJo” Jones as Executive Producer, Jersey Greene as Associate Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTimestamps:00:00 – The Ugly Duckling Metaphor & Finding Your Swan People00:35 – Welcome & Introductions01:45 – The History of Standard Meat Company06:21 – Relationship-Driven Business08:37 – People-First Culture14:48 – Defining Company Culture19:20 – Self-Awareness & Leadership Journey24:50 – The Swan Realization28:25 – Parenting & Leadership Parallels33:35 – Female Leadership in a Male-Dominated Industry38:44 – Advice for the Next Generation43:58 – Conscious Business in the Meat Industry52:06 – Rapid Fire: Routines, Books, and Inspiration1:00:00 – Closing Thoughts & Call to Action
This episode takes a look back on 2025 and lifts the lid on Spencer's journey so far as a long form content creator, podcaster, entrepreneur and incredible storyteller. In this episode Spencer speaks from the heart about the big names along the way and the impact of his show on his life, and the guests around him, including what doesn't show up on the highlight reel. From nearly quitting the show (more than once), to falling asleep mid-recording, to losing a full episode forever, Spencer opens up to us about the real emotional and operational reality of building a long-form meaningful podcast. Raj pulls back the curtain on how Episode 100 was secretly produced as a surprise, why the show pivoted from chasing big names to telling human stories and holding worthwhile conversations, to how "success" can still feel unachieved even when things look great from the outside. Raj and Spencer talk about redefining success as impact, kindness and consistency, the internal "me vs me" mindset and the moments that proved the show genuinely mattered — including an email from a listener that changed everything... This is a behind-the-scenes conversation about: 2:30 - 5:58 The story behind the podcast 5:58 – 27:26 how Episode 100 was secretly produced as a surprise 27:26 – 49:39 The impact my guests have had on me 49:40 – 1:00:10 From Spencer Lodge podcast to Made in Dubai 1:00:10 – 1:13:10 Dubai's impact on spencer 1:13:10 – 1:17:00 Fear of failure 1:17:00 – 1:23:27 Falling asleep during a recording 1:23:27 – 1:25:00 2026 goals 1:25:00 – 1:44:28 Kindness isn't my superpower Show Sponsors: AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers Socials: Follow Spencer Lodge on Social Media https://www.instagram.com/madeindubaipodcast/?hl=en https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/ Follow Raj Kotecha on Social Media https://www.youtube.com/rajkotecha https://www.instagram.com/rajkotecha/ https://www.linkedin.com/in/rajkotecha/?originalSubdomain=ae https://open.spotify.com/show/3RDJUu5Cv16q9XXgsKAeny?si=f2475432a80d4402&nd=1&dlsi=9eb65a03b26d41dc
The world is building data centers, identity rails, and AI policy stacks at a speed that makes 2026 feel closer than it is. In this conversation, Rajesh Natarajan, Global Chief Technology Officer at Gorilla Technology Group, explains what it takes to engineer platforms that remain reliable, secure, and sovereign-ready for decades, especially when infrastructure must operate outside the safety net of constant cloud connectivity. Raj talks about quantum-safe networking as a current risk, not a future headline. Adversaries are capturing encrypted traffic today, betting on decrypting it later, and retrofitting quantum-safe architecture into national platforms mid-lifecycle is an expensive mistake waiting to happen. He also highlights the regional nature of AI infrastructure, Southeast Asia prioritizing sovereignty, speed, and efficiency, Europe leaning on regulation and telemetry, and the U.S. betting on raw cluster scale and throughput. Sustainability at Gorilla isn't a marketing headline, it's an engineering requirement. If a system can't prove its environmental impact using telemetry like workload-level PUE, it isn't labeled sustainable internally. Gorilla applies the same rigor to IoT insight per unit of energy, device lifecycles, and edge-level intelligence placement, minimizing data centralization without operational justification. This episode offers marketers, founders, and technology leaders a rare chance to understand what national-scale resilience looks like when platform alignment breaks first, not technology. Remembering that decisions must be reversible, explicit, and measurable is the foundation of how Gorilla is designing systems that can evolve without forcing rushed compromises when uncertainty becomes reality. Useful links: Connect with Dr Rajesh Natarajan Gorilla website Tech Talks Daily is Sponsored by Denodo
Beyond the Pearls: Cases for Med School, Residency and Beyond (An InsideTheBoards Podcast)
Today's Case A 30-year-old nulliparous Caucasian woman comes in for her routine gynecology appointment. She tells you that she would like to discontinue her birth control as she and her partner are planning to become pregnant in the next year. The patient says that one of her family members has cystic fibrosis (CF). Today's Reader Dr. Kada Fehlman is an Internal Medicine Resident at Huntington Health Cedars-Sinai. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices
Anthony compares JJ Redick to a couple football coaches JJ probably wouldn't want to be compared to. Raj follows this up with not understanding the point of the rip-off-the-bandaid analogy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Anthony is sick and tired of NBA referees ruining an otherwise great product. The guys discuss an ugly win and what to take away from it. Raj doesn't understand the rip off the bandaid analogy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Beyond the Pearls: Cases for Med School, Residency and Beyond (An InsideTheBoards Podcast)
Today's Case A 40-year-old female presents for follow up of hypertension that started 2 years ago. She has been seen frequently in your clinic for titration of her antihypertensive medication and treatment of recently diagnosed hyperlipidemia and type 2 diabetes mellitus. During her visit she reveals that she is frustrated by weight gain that has occurred predominately over the past year. She reports regular menstrual cycles until the past year, when she notes increased time in between cycles and occasional spotting instead of regular periods. She is concerned that she may have early menopause because she is having changes in appetite, difficulty sleeping, and mood swings. She feels like these symptoms are getting worse, and she is frustrated that despite her increase in exercise and change in diet she is more fatigued and has experienced no weight loss. Today's Reader Kada Fehlman is an Internal Medicine Resident at Huntington Health Cedars-Sinai. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices
About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn't fluff — it's a power skill. Email: info@beccaspahr.com Website: beccaspahr.com LinkedIn: beccaspahr Instagram: @beccaspahr Facebook: beccaspahr About Dr. Koolaee Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee https://www.drrmichellekoolaee.com/ Facebook LinkedIn Instagram About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Anthony has had enough with Rui Hachimura. Raj pushes back a bit, which leads to a fun conversation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Anthony and Raj talk about one of the dumber basketball games we'll see this year. Anthony is out on Dillon Brooks after that performance. Vando finally got some minutes and looked great. What does that mean for the rotation? Anthony gives a new Rui analogy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this compelling episode of 'The Conscious Capitalists,' hosts Timothy Henry and Raj Soia engage in an inspiring conversation with Miren Oca, the founder of Ocaquatics Swim School. Miren shares her unconventional path to becoming a successful entrepreneur, revealing how she pivoted from a career in medicine to building a thriving swim school business out of necessity. With five locations and 6,500 swim lessons per week, Ocaquatics has flourished by prioritizing leadership development, strong company culture, and employee empowerment. Miren delves into the transformative impact of broad-based employee ownership through an Employee Ownership Trust (EOT) and discusses practical strategies for creating positive ripples of impact in business. Tune in for an enlightening discussion on how conscious leadership, culture-building, and people-first practices can drive both social and business success.00:00 The Journey Begins: Med School or Pool?00:47 Welcome to The Conscious Capitalists01:30 Introducing Miren Oca: A Leader in Conscious Leadership03:26 From Immigrant Roots to Business Owner05:57 Building a Swim School Empire10:33 The Importance of Culture and Leadership Development19:22 Employee Ownership: A New Chapter24:50 Introduction to Employee Ownership Trust26:13 Emergency Financial Support for Employees28:54 Impact of Employee Ownership on Business Performance30:23 Encouraging Employee Ideas and Feedback33:57 Florida for Good and Conscious Capitalism36:00 Navigating ESG and DEI in Business40:33 Advice for Small Business Owners41:59 Personal Insights and Recommendations48:54 Conclusion and Final ThoughtsIf you enjoy this podcast, would you consider leaving a review on Apple Podcasts. It takes only a few seconds and greatly helps us get our podcast out to a wider audience.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Nicholas Peters as Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & Raj
You sent the text. Now you're spiraling. Rereading it. Analyzing their response time. Convincing yourself you said too much, came on too strong, ruined everything. You're not crazy. You're not broken. You're running on outdated childhood wiring—and it's time to update the code.In this raw solo episode, Raj shares his personal journey from crippling relationship anxiety after a nine-year relationship to finally feeling secure in love. No fluff. No generic advice. Just the actual map he walked to heal patterns of self-abandonment, people-pleasing, and the constant fear of saying the wrong thing.In this episode, you'll discover:→ Why your anxious attachment isn't a flaw—it's a child frozen in your nervous system between ages 4-7→ The reason meditation and talk therapy alone can't heal relationship anxiety→ How the wiring you developed to survive childhood is now sabotaging your adult relationships→ The counterintuitive truth: you can't heal attachment wounds alone because you didn't get them alone→ A simple reframe that transforms how you relate to your anxiety (hint: it involves compassion, not control)→ The exact script Raj uses to communicate vulnerability without self-abandoning→ Why risking losing the other person is actually the path to keeping them→ What becomes possible when you finally stop operating from outdated programmingYou're not too much. You're not too needy. You're carrying pain that was never yours to hold in the first place. This episode is your permission slip to put it down—and your roadmap to relationships that actually feel safe. Listen now and take the first step toward secure love.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Anthony and Raj both agree the biggest takeaway from that win over the Sixers was the work LeBron put in as a screener. This unlocks so many things for a variety of reasons. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Anthony and Raj give their thoughts on the Playback platform shutting down, then dive into this most recent and successful Lakers road trip. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Anthony hasn't spoken to anyone on the pod since the latest Giannis stuff dropped so he made Raj discuss it. The guys throw a take out there that will probably sound absolutely ridiculous at first, but makes more sense the more you think about it. They wrap with a few super comments from the live audience. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Anthony and Raj take you through one of the more fun shows we've ever made. No joke. You won't want to miss this one. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Anthony and Raj just enjoy that play. The game was great. Austin was incredible. The Lakers won. But that play was so freakin' cool. Let's all soak that up together. (you know which play) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices