Reina Rising

Attachment Theory has been one of the single most helpful frameworks when it comes to helping me work through some of my relationship blocks with compassion and understanding. Briana MacWilliam is an expert on this topic and I am so excited to speak with her about overcoming obstacles in our adult relationships. Briana is a licensed and board-certified creative arts therapist with certifications in Reiki Healing and Emotional Freedom Technique-EFT Tapping. She's spent more than 15 years helping adults struggling with insecure attachment styles, rediscover their power, become more self-confident, and find the relationships of their dreams.You can find more about Briana's work below:Website: https://brianamacwilliam.com/Instagram: @brianamacwilliamYoutube: https://www.youtube.com/c/BrianaMacWilliam_Attachment_Romantic_RelationshipsAnd don't forget to rate/review this podcast and follow me on Instagram @reina.rising

When entrepreneur and business coach Ross Johnson said he was going to be embarking on a 24-hour podcast marathon, I jumped at the opportunity.

I signed a pledge of purity at 13 years old that I honored until I was 30. Many can imagine how much sexual shame I had to unravel in order to not feel hell-bound every time I acknowledged my desire. That's why I am so honored and excited to share this chat I had with Blair Rabun, creator of the Instagram account @TalkPurityToMe which is dedicated to "unlearning the shame that purity culture taught us." Whether purity culture has a role in your life or not, this episode is relevant for everyone. We chat about overcoming sexual shame, sex toys, sex positivity, the benefits of casual sex, and so much more.Be sure to follow @TalkPurityToMe on Instagram: https://www.instagram.com/talkpuritytome/And follow me, @Reina.Rising for podcast updates and empowering content.- - -Here's a link to the Almost 30 Podcast episode I reference on sex toys: https://almost30podcast.com/2020/01/14/ep-289-empowered-sex-with-alexandra-fine/

In this episode, I chat with Victoria White, the co-founder of Cosmic Sexuality, Spiritual Guide, author and teacher. We get into a lot of juicy topics such as:Cord Cutting/Removal and why you may have to remove multiple cords for one personPorn & MasturbationCommon blocks to calling in soul mate loveCosmic Sexuality and Orgasm... and so much more!For more about Victoria:Website: https://cosmicsexuality.comInstagram: @victorialeanna_ & @learningcosmicsexuality & @learningtolovebook

Michael Harbron is the co-founder of Canu Group, a global investment firm specializing in health and beauty brands. Michael and I chat about what it takes to start a business, how to talk to investors, what he did when his U.S. visa got denied, how he got burnt out from a plumbing business, and the power of manifestation and intention setting.Books mentioned in this episode:- "Letting Go" by David Hawkins- "Outliers" by Malcolm Gladwell- "From the Ground Up" by Howard Schultz- - -For more on Michael:Website: www.canugroup.comInstagram: @michaelharbron- - -To stay up to date on Reina Rising:Follow us on Insagram @reina.risingAnd be sure to subscribe and rate the podcast below!- - -In this episode:4:50 Segment Intention and how setting a positive intention with small daily tasks set Michael up for his day.6:50 Who Michael is and what he does with Canu Group9:30 The Law of Attraction and his crazy business move when his U.S. Visa got denied15:40 How his plumbing company taught him to do what you love until you don't love it anymore and the upside of "failure"19:00 "I would never make any move without having hardcore data to back it up. No decision we make is based on feelings or anything attached to that."25:00 How to get investors for your business idea31:00 How to see stress as a launching pad to the next level & staying in alignment42:20 Living in the future, manifestation and having an abundance mindset

Miranda Sophia is a sovereignty coach for women leaders, healers and mothers who have escaped a narcissistic relationship. She is the creatrix of a transformational system of recovery and reclamation called the Elemental Initiations that guides women from confused, trapped, and maddeningly doubting herself to confident, sovereign and free. As she steps onto her thrown as, what Miranda calls, a SovereignQueen, she reclaims her power, her purpose, her passion, her play and her pleasure.In this episode, Miranda and I get vulnerable as we share our personal experiences with narcissistic abuse and Miranda shares some tips on how listeners can begin their own healing process. We also chat about honoring our sexual autonomy, female empowerment, trauma healing and so much more. - - -For more on Miranda Sophia:Website: mirandasophia.comInstagram: @sophia.sovereignty.sisterhood- - -To stay up to date on Reina Rising:Follow us on Insagram @reina.risingClick Here for the Reina Rising Facebook Page And be sure to subscribe and rate the podcast below!

In this episode I chat with the brilliant Vera Ross- a certified personal trainer, health coach and entrepreneur. We get into how fitness marketing inherently shames women, her struggles with an eating disorder, what she does as a certified health coach, and two simple things you can be doing right now to improve your health. - - -For more on Vera Ross:Facebook Page: TotalFit: Health & Fitness CoachingInstagram: @totalfit_sd- - -To stay up to date on Reina Rising:Follow us on Insagram @reina.risingClick Here for the Reina Rising Facebook Page And be sure to subscribe and rate the podcast below!- - -In this episode:5:30 How marketing makes women feel not good enough9:48 “How much of your life is spent in a Victoria’s Secret fashion show?” - Vera13:00 Fitness pros have insecurities too14:40 Body positivity and “is my body up to par to be working in this industry?”18:50 Skinny fat and how to mess up a compliment21:30 Stop making unsolicited comments on women’s bodies22:00 Eating disorders: the surprising way she learned about eating disorders and the negative health consequences32:00 How to form new habits42:25 What is a health coach?49:17 The two simple things you can start implementing right now to be healthier and happier56:43 “How empowered does this decision make me feel?”

Today I sit down and chat with Chicago-based Body Transformation Coach Galen Lundin. I was instantly intrigued and drawn to Galen's coaching style because he's one of the few people I've seen address the underlying emotional and mental issues that lead to weight gain and fitness-related frustrations. Galen's use of behavior psychology and neuroscience helps his clients go beyond yo-yo dieting to actually implement long-lasting change, both physically and mentally.In this episode, Galen and I talk about some of the underlying emotional traumas that can lead to weight struggles, how to discover your "why" with your approach to wellness, why foods aren't "good" or "bad", being aware of your inner mean girl (or guy), how to create momentum, and so much more! See the show notes below for more detail on this interview.- - -For more on Galen Lundin:Website: www.galenlundin.comFacebook Page: Get The Body You Love and Phenomenal Fitness CoachingInstagram: @galen_lundin- - -To stay up to date on Reina Rising:Follow us on Insagram @reina.risingClick Here for the Reina Rising Facebook Page And be sure to subscribe and rate the podcast below!- - -In this episode:4:50 “Defining, refining and realigning” and personal trainer talk7:10:The underlying emotional issues with weight loss 10:00: The power of creating safety and reducing stress11:40: “What do you want as a result of losing these 10 pounds?” 15:05: Galen's 3-month program that lays the foundation for change20:00: Why foods aren’t “good” or “bad” 22:20: The guilt/shame cycle and personal value systems “Eat in a way that’s in alignment with your values… it’s not so much about good or bad but rather the way food makes you feel… [then] people start to gravitate towards making better choices for themselves…”26:20: “Take a small step in the right direction, even if it’s going out for a walk for 10 or 15 minutes. That is enough to build evidence that they can truly do something about the situation.”29:10: “Don’t give your future self too much credit for doing the things you say you will do.”32:40: “I’ll be happy when” syndrome and how to search for a feeling & why you can’t shame your body into doing what you want it to do 38:50: Your inner mean girl/guy and humanizing your experience 41:00: Releasing Emotional Weight = Releasing Physical Weight and the body positive movement 43:20: “Your life doesn’t change when you choose to allow yourself to lose weight, your life changes because of the person you choose to be in order to get the result.”47:15: Galen’s one piece of advice 50:00: A pause to think about what you want and what’s really true for you

In today's episode I dive deep with men's coach Traver Boehm who is the founder of The Uncivilized Men's Movement and UNcivilized Nation, and author of Man Uncivilized The Book. The work that Traver is doing with men is important, now more than ever. We get into topics like meditation, the duality of the embodied feminine/masculine, how to ask a woman out on a date, how men can "heal their shit", and way, way more. (See the show notes below for some of the specific topics we cover.) "The dirty little secret that nobody wants to talk about [is] that we need each other… when the feminine has a powerful masculine source in her life, she gets to express that femininity to the upmost degree. When the masculine has a powerful embodied feminine in his life, he gets to experience the masculine to the upmost high degree." - Traver Boehm (minute 16)- - - For more on Traver Boehm:Website: www.manuncivilized.comBook: Man Uncivilized The Book (www.manuncivilized.com/thebook)Instagram: @TraverBoehm- - -To stay up to date on Reina Rising:Follow us on Instagram @ReinaRising Website/Blog: www.ReinaRising.comAnd be sure to subscribe and rate the podcast below!- - -In this episode:1.00: Traver's morning routine6.38: Beautiful differences between men and women8.45: The un-felt pain of men11.40: The "consequence" of asking for a more emotionally available man 15.50: Men and women need each-other, and that's okay17.30: Online dating and sex on tap22.30: Women awakening to their sexuality24.55: Traver's spiritual awakening 32.55: "I woke up in a crisis... it was just fucking hell."37.20: #MeToo and body shame43.00: What is consent?44.50: How men can "work on their shit"47.50: Necessary release of feminine rage50.30: The damage of emasculating men56.10: Why you don't trust masculine leadership58.00: "There's nothing on earth more marketable to than a dis-empowered female"59.55: This is why she/he hates you62.08: How to ask a woman on a date 64.10: Receiving is a gift to men70.20: Are you ready for an UNcivilized man?71.48: Why men need to celebrate the primal78.20: Women, it's your responsibility to figure out how strong you are 81.07: Man Uncivilized The Book, a guidebook for men on powerfully owning their story

Boss Babe and founder of Supersister Fitness, Liz Germain, talks about what it's like to be a female entrepreneur, how powerful YouTube is for business owners, and how exercise has shaped her life for the better. You can find out more about Liz here:https://lizgermain.com/https://supersisterfitness.com/Be sure to follow Reina Rising on Instagram (@reina.rising), subscribe to the podcast, and comment below with questions you have about this episode!