Rewrite Your Story

Say a big hello to Jenny The Jentle Vegan! Yes, I'm a lover of chicken wings but we can still be friends, don't worry she's gentle I promise. This week Jenny and I go deep into her experience with over 10 years of dieting, you name it she has probably tried it. She ran to diets as it was easy for her to follow the rules, like so many of us Jenny was great at being a good student, she did what she was told and that's that.However, over the years she found that being told what to do by these huge diet companies wasn't the way to go. Instead of listening to others, Jenny started listening to herself, and that's where transformation happened.Make sure you follow jenny on IG @TheJentleVeganI really look forward to hearing what you got from this episode.

This week's episode is something a little out of the ordinary, sharing my experience with plant medicine has been something I wanted to share but just wanted to make sure I was able to provide you with the science behind it rather than me just talking about my experience. so that's why I brought Alysa AKA @yourwellnessbestie on to give you all the details.I know cannabis isn't legal all over the world and I'm definitely not recommending you break the law but all I ask is that you have an open mind and get curious with us. I was someone that used to look at cannabis and think it was a terrible thing, I even had a warped perception of how people used it but like anything, it's the actions of a few that seem to ruin it for everyone.Cannabis has truly saved my life, it's given me my life back. I want to change the perception of the cannabis industry and show you that you have other safe options out there than medications that also have crazy side effects.About Alysa:Alyssa is on a mission to help women become their highest selves through healthy habits, natural healing, and plant medicine. She is a huge advocate on self love and mental health awareness.Thanks again Alysa for helping me share this part of my life with the world. Here's to changing the world together!! Make sure to follow Alysa @yourwellnessbestie

I got a bunch of messages from you wonderful humans wanting to know more about masculine and feminine energy and connecting to your body. Given that these energies are still somewhat new to me I knew I had to get a guest on to go deeper with you.I was just having an everyday chat with Danika and then out of nowhere I had this light bulb moment, "she's the one"In this episodenDanika teaches us how to embrace our feminine, she even does a little embodiment/ Breathwork exercise with you!!I am just so excited to share her with you all.About Danika:Danika is a Breathwork Facilitator, Yoga Teacher & a Trauma-informed Embodiment Coach in Training. Her mission is to help people who feel stuck, disconnected or dis-regulated reconnect to their body, emotions & intuitive power. She will assist you on your journey of embodiment using somatic tools & techniques such as breathwork, movement & sound so that you can feel attuned to yourself & live life with more pleasure, authentic expression & self-trust.Stay tuned to the end as Danika has a special offer for you. You can find Danika @iamdanikadoucet

In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depression, anxiety, binging, and how she found her way back to herself all with the help of yoga. Her journey was by no means easy, she had her challenges but didn't let them stop her from achieving her goal.Not only does Tasha share her story but she also shares the incredible mindset and outlook she has on life that goes along with it. I'm sore you will get incredible value from this episode. So make sure you have your notebook at the ready.A note from Tasha and why she started her podcast:"This podcast is a small step towards helping those of you who are searching for ways to help yourself.I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!I'd really love to hear your thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you but for everyone else listening!"You can find Tasha on Instagram @zetra_can_yoga or Grow happy with Yoha on Spotify 

This Week's episode is all about boundaries, when it comes to boundaries I thought there was no better guest than Steph. Last week we talked all about how you can turn your shit into Art and about how you NEED to put yourself first in order to thrive. However, to be able to do so you need to be able to set boundaries. Some of you May remember Steph from episode 8 where we talk about all things safety. when it comes to setting boundaries you 100% need to feel safe to do so, for those of you who want to know more about safety I would highly recommend listening to episode 8 as well as 16.Steph German is a life coach currently operating out of Hawaii specializing in helping trauma survivors find freedom and step into their purpose.  She's a survivor of childhood sexual abuse and has taken a life path to help others overcome their own struggles with trauma.  In between her clients, she's a passionate mother who loves the outdoors getting as much sunshine and activity with her daughter that she can!For those of you wanting a bit more Steph in your life, you can find her on Instagram @steph.shines.on or head on over to her website https://stephgermancoaching.com/  

In this week's episode, we talk about all things productive mindset and how to embrace that masculine and feminine energy.Some of you may remember this guest from episode 5 but for those that are new here I am truly excited to share this guest with you, Shauna has not only an incredible story but a mindset that will able her to achieve whatever she puts her mind to. We can all get into unhealthy cycles sometimes we can even tell that we are stuck in a loop but we just don't know how to get out of their pattern. Don't worry as today Shauna is here today sharing some insights that will able you to finally get out of those cycles enabling you to rewrite your story forever.I highly encourage checking out Shauna on social media as who couldn't do with a bit more of Shauna in their lives. you can find her info by clicking  here 

In this week's episode, we talk all things Mindset as we learn about Nikole's Cancer story.  I'm aware that the topic of cancer can be difficult for some listeners so I understand if you need to skip this episode however if you feel called to watch/listen I invite you to do so. Nikole's story is one of beauty, humor, pain, resilience and so much more. I can't stress enough that this episode is for EVERYONE, no matter what you have been through in life I guarantee you will take some great insights away from Nicole.Ok, so I'm gonna stop babbling here and just get into the episode. If you want to learn more about Nikole and follow along with her journey you can find her  on Instagram @nikolet18 or TickTok @onetitwonder1

In this week's episode, I am flying solo!I was coached this past week and thought it would be cool to fill you in on my experience and what came up for me.I have gone through years of therapy but during my session with  Bobbi DiClaudio, I had realizations that had never come up for me before. To me Coaching is such a different experience than therapy,  it feels like I am in full control and my thoughts seem to come through more.anywho I'll stop rambling, I hope you enjoy the episode :) 

Catherine didn't fit in, she chose to find where she belonged!! So often in life, we hide our differences so we are accepted easily by others, but by doing so we end up losing ourselves. What if embracing who we are was the societal norm, you aren't dumb because you aren't good at taking tests, your formal education doesn't define your abilities, your age doesn't hold you back from starting something new.  If you have the passion, desire, the want to do something then you do it, screw everything else and do it for you!This week I have the pleasure of introducing you to Catherine Aria , an independent Artist here in Vancouver. When I tell you that this one is a force to be reckoned with I truly mean it.  Catherine has completely broken the societal norm by delving into a career that she knew nothing about, the one thing she did know was that this wasn't something she wanted to do but had to do. when Catherine started dabbling in music it was a way of therapy for her, now 4 years later she has released her first EP 'I don't write love songs" when you listen to her music it's like she is in your head, she has a beautiful way of sharing her story in a way where we can all relate.  If you want to follow along with Catherine's journey and let's face it if you just want to creep here on social media you can find her here or go directly to her website catherinearia.com

I planned on posting a different episode this week but with everything that is in the news at the moment, I had to jump in and share my thoughts on it all. Everyone is speaking up about safety specifically around women, this is such an important issue especially in this day in age. However, it's important to not pressure people to speak up if that arent ready, if they don't feel safe to do so. Don't get me wrong I am all for speaking up but we need to be mindful that we don't undermine or guilt those who haven't yet. Before we try to save others by speaking up we have to be safe to do so, in this week's episode I talk about how we can start establishing safety within. This is the foundational skill that will able you to rewrite your story forever. 

In this week's episode, we deep-dive into the Entrepreneur Mindset along with the story behind Zack O'Rourke the Director of "Social Directions Agency".  So often we look at entrepreneurs and see their life as something that is sooo unobtainable, these people just seem to be so lucky. little do we know they are just like us and have shit too. the key difference is they don't let the shit hold them back due to their mindset!! I am so excited to share Zack's story with you as he is someone that inspires me,  You can follow along with Zack's journey here .

This week's episode is brought to you by two women having a really honest conversation, This week's guest comes with no filter she is raw, vulnerable, and just tells her story like it is.I had never heard of the term coercive control until I came across Jade, once she explained it to me so many things just clicked.  Giving that this is such a sensitive topic I wanted to remind you that you can find support by clicking HERE. 

Please welcome this week's guest Kyle Reain (Pronounced rain)World-Wide Online Female Weight loss Coach -- Specialising in helping anxious females Get life-changing results in weight loss, toning, and body confidence from the comfort and privacy of their own home. In this week's episode, we cover all things self-love and doing what we can to remove the stigma and trauma that can be associated with the Gym and working out. You can also reach out to kyle directly on Instagram click here.

After 2 months away i am BACK!During this episode, we cover where why i vanished and some new exciting things that are to come. I have missed you guys and i am so fricken excited to be back. Thank you for waiting patiently and welcome to all new listeners :)n

During the past few weeks, i have shared my "Trauma story" along with some insights to the tools and mindset shifts that have helped me rewrite my story. However, i haven't spoken about the toughest battle i have had to overcome with regards to my physical health!As October is Dysautonomia awareness month, i thought now would be the best time to share this part of my story. I would like to welcome this week's guest Kora, she is a representative from Dysautonomia International. I can't wait for you to hear her story as she is truly an inspiration.For those looking for more information on Dysautonomia, you can access resources here 

This week i want to remind you all to slow down!!this is something that I have had to remind myself to do in my own life recently, so as i remind myself to slow down i want to pass this gift onto you too.In this episode, i share the top 3 benefits of slowing down and explain why i have decided to slow down lately. Keep an eye out for this week's assignment as i believe it will be something new for a lot of you.For those who have been asking about other creative aspects in my life, you can follow along with my music by clicking here.

This week's episode might seem a little off-topic to some of you but, as mentioned last week Safety comes first. Over the past few weeks, I have had some things happen in my personal life that i need to share with you. I know the focus of this podcast is very much on our mental health but this week is a reminder to listen to your body and make your physical health a priority.  This week i really encourage you to do the homework I have assigned as it could truly save a life. As always if you are not already a part of the Rewrite your story community we would love for you to join us, you can find more info HERE.

This week i am so excited to talk about Safety with the amazing human that is Steph German. Steph is a life coach currently operating out of Hawaii specializing in helping trauma survivors find freedom and step into their purpose.  She's a survivor of childhood sexual abuse and has taken a life path to help others overcome their own struggles with trauma.  In between her clients, she's a passionate mother who loves the outdoors getting as much sunshine and activity with her daughter that she can!For those interested in hearing more about steps work you can connect with her on Instagram or her website.

This episode, if part 2 of last week where Daniel and I talk about all things PTSD (post-traumatic stress disorder). In part 2 we talk about how PTSD can be heightened during this time of COVID and we also go deeper into Daniel's story. As mentioned bonus content can be accessed here. 

In this episode, we talk about all things PTSD (post-traumatic stress disorder) with UK  based Social Worker Daniel O'rourke. I chose to bring this episode to you in a two-part series as I don't want you to miss any of what Daniel has to say or his story. As mentioned in the episode Daniel has found great strength and healing through music, if you would like to follow his music he can be found here 

This week's episode welcomes the talented and inspirational Shauna Griffith.For those of you who are always waiting for the “Right Time”, this episode is for you. For those of you who are interested in following Shauna's journey or accessing her coerces you can contact her here 

This week's episode welcomes the talented Rapid Transformation Therapy Practitioner, Abigail Jayne. She will be explaining the type of therapy she offers along with diving into the most common topic that comes up with her clients. Abigail has trained as a Life Coach and now specializes as an RTT Practitioner which she loves! Life Coaching teaches you the tools and the structure for self-development whilst RTT, or Rapid Transformational Therapy, speaks directly to the subconscious to rewrite your beliefs. We're speaking about imposter syndrome because she sees it all the time with her clients and it's something that she herself always struggled with but RTT has really helped her move past this. You can reach out to Aib directly here. 

This episode answers some of the questions you had from last week such as, what parent is she talking about, how can i transform a negative mindset, and what is the process for removing toxic people from my life? This episode should answer your questions.As always I hope this brings you clarity and if you have the time i would love to hear what you think.

This episode covers my trauma story. no one wants to put their dirty laundry out into the world but I felt it necessary to share my story as i can't possibly ask you to speak up if i don't do the same.Thank you for listening. You can find support here.

This episode covers why i started this podcast as well as explaining it's purpose. Don't forget to share, comment, and leave a 5-star review to help get this into the ears of those who need it. Thanks again for listening!