Podcasts about breathwork facilitator

Maria Antonay Meyer is a Relationship Coach, Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug!”For free download of faith-based Breathwork for Forgiveness email: ultimateassistcoaching@gmail.com Web: https://ultimateassistcoaching.com/podcastThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.Named One of Feedspot's Top 20 Breathwork Podcasts

In this episode of The Mystic Millionaire Podcast, I'm joined by Christy Nault—Root Cause Health Practitioner, Breathwork Facilitator, Plant Medicine Expert, and Founder of MicroFlow, a revolutionary microdosing brand designed for the feminine body. Christy shares the life-changing experience that sparked her path into healing and entrepreneurship. We explore her journey through loss, the wisdom of plant medicine, and how she's helping women reclaim their wellness through cyclical microdosing and multidimensional care. This conversation is rich with remembrance, resilience, and the power of feminine-led healing. Tune in and let your body and your soul receive.Follow Christy Nault here:Instagram: https://www.instagram.com/itschristynault/Website: https://www.christynault.com/Check out MicroFlow here:Instagram: https://www.instagram.com/microflow.healing/Website: https://www.microflowhealing.com/This is the healing roadmap that you're looking for. Join Christy's signature root cause healing program, Hormone Glow Up, here: https://www.christynault.com/hormone-glow-upGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleWant to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify. Recharge with David KoRecharge with Kevin Bacon, Chelsea Handler, Jordan Chiles and Common.Listen on: Apple Podcasts SpotifySupport the show

Welcome to another episode of "Starting a Counseling Practice Success Stories"! Today, host Kelly Higdon is joined by her friend and breath work mentor, Zach Raider, for a unique conversation about the power of breath work in both personal healing and professional practice.Together, they unpack how breath work can help therapists navigate stress, uncertainty, and change, offering a path to deeper self-trust and creative ways of connecting with clients. Zach shares the science and art behind conscious breathing, while Kelly reflects on her own transformative journey with breath work and how it's become a cornerstone in her life and coaching.Tune in for practical insights on integrating somatic practices into therapy, finding opportunity in discomfort, and building community in challenging times. If you're looking for inspiration and new therapeutic tools, you won't want to miss this episode.00:00 "Breathwork: Key to Healing & Awareness"03:24 "Mindfulness Through Breath Awareness"09:24 Limits of AI in Therapy12:42 Embracing Triggers for Growth14:04 "Self-Reflection on Triggers"19:07 "Collective Fear or Personal?"21:59 Breaking Generational Emotional Cycles24:55 The Power of Breath in Therapy29:39 "Expanding Beyond Limitations"31:25 "Therapist's Role in Embracing Fear"33:46 "Until Next Time"---Zach's Website: https://www.zachrehder.com/Learn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotifyMentioned in this episode:Register Now: From Dread to Done - Documentation & Time Hacks for Busy Therapists

Was bedeutet es, ein moderner, selbstbewusster Mann zu sein? Jenseits von Perfektion, Kontrollsucht und patriarchal geprägten Rollenbildern? In dieser tiefgehenden Folge spreche ich mit Männer-Coach und Breathwork-Facilitator Alex Lehmann über emotionale Ehrlichkeit, Beziehung auf Augenhöhe und den Mut, sich selbst zu begegnen. Alex ist außerdem Host des Podcasts „Heart of Man“ – und teilt im Gespräch nicht nur seine vielfältigen Erfahrungen in der Arbeit und Begegnung mit anderen Männern, sondern auch sehr offen seine eigene Geschichte vom Funktionieren hin zum authentischen Sein.Diese Episode ist eine Einladung an alle, die sich tiefer mit ihrer Identität, inneren Wahrheit und emotionalen Tiefe verbinden wollen. Es ist ein ehrlicher Austausch über die Herausforderungen moderner Männlichkeit, über emotionale Regulierung und über den Mut, das eigene Herz zu öffnen - in einer Welt, die Kontrolle statt Verbindung lehrt.Diese Folge ist für dich, wenn du als Mann oder Frau erfahren willst, wie tiefe Beziehungen, emotionale Klarheit und wahre, innere Stärke möglich werden.Im Gespräch mit Alex erfährst du:Warum echte Männlichkeit nichts mit Anpassung und Verletzlichkeit nichts mit Schwäche zu tun hatWie aus dem Schatten des Perfektionismus echte Verbindung entstehen kannWas es braucht, um sich emotional sicher zu fühlen – als Mann und als FrauWie du als Mann emotional präsent und verbunden sein kannstWie du in Beziehungen (wieder) auf Augenhöhe kommstWie du den Unterschied erkennst zwischen Selbstoptimierung und echter SelbstführungWarum "nicht wissen" manchmal der ehrlichste Ort und ein Ausdruck innerer Reife istLinks zur FolgeMann Sein Retreat: 5.-10. August 2025, am Haarberghof im Burgenland Webseite von Alex: www.alexlehmann.co„Heart of Man" PodcastEpisode mit Justin:Justin Patrick Pierce & Londin Angel Winters: Cultivation Lasting Passion In A Long-Term Partnership | EP 39Episode mit Jakob:Jakob Horvat: From Being A „Lone Wolf“ To Stepping Into Brotherhood | EP 7#118 - The profound Adventure of being a Man: Jakob Horvat im Heart of Man-Podcast Instagram: @alexlehmann_ Wenn dich diese Folge einen Schritt weiter gebracht hat, dann abonniere den Podcast und meinen Newsletter, um über meine Arbeit auf dem Laufenden zu bleiben. Es gibt Infos zu neuen Podcastfolgen, meinen wöchentlichen Meditationen, Coaching-Angeboten und mehr.Ich freue mich auch sehr, von dir zu lesen – teile deine Gedanken mit mir auf Instagram (@jakob.horvat) oder schick mir ein E-Mail an mail@jakobhorvat.com.Wenn du mithelfen magst, dass noch mehr Menschen davon profitieren, kannst du Thousand First Steps eine Rezension auf iTunes schreiben, deinen Freunden und Bekannten davon erzählen oder einen Screenshot in deiner Insta-Story posten.Schau auch gerne vorbei auf www.jakobhorvat.com für mehr Infos, dort findest du auch Links zu meinem Buch WELTNAH – Raus aus der Komfortzone, rein ins Leben, Vorträgen, Interviews und wertvolle Impulse für deine persönliche und spirituelle Weiterentwicklung.

About Guest: Growing up, Lior Cohen struggled with self-trust and often felt inadequate, constantly seeking validation and battling social anxiety. His time in the corporate world only intensified these feelings. Everything changed when he discovered meditation and breathwork seven years ago. Lior delved into the connection between body, mind, and spirit, learning how our emotions shape our energy and state of being. As a Guided Meditation and Breathwork Facilitator, Wellness Coach, and Qi Gong Instructor Lior is dedicated to empowering individuals and groups to lead a purposeful life with passion and confidence.Connect with Guest: Website: https://www.liorcohen.coach/Instagram: https://www.instagram.com/the_liorcohen/Free Resource: https://www.liorcohen.coach/free-guided-meditation-stress-relifeConnect with Host Brenda Staat-Tomlinson:

In this fierce and soulful episode, Colleen sits down with Kirsten Asher Brossette—founder of the School of Badassery—for a conversation that's equal parts grounding and electric.They dive deep into the duality of feminine and masculine energies, how to meet doubt with power, and what it really means to hold your own balance through each initiation.From the archetype of the Huntress to the expansion required at every new level—we explore what it means to embody your truth, lead from your inner edge, and stay radically devoted to your soul's evolution.This is for the warrior woman ready to trust herself, again and again.Tune in. Let it calibrate you.Xo Enjoy In 2019 Kirsten found herself sobbing on the floor in her bedroom, crippled with doubt and frustration. But what she came to realize is that wasn't rock bottom, it was a launchpad into the most pivotal chapter of her life. She was the catalyst she was waiting for...Now a key member of the leadership team at Beast Philanthropy, she's also a Holistic Health Practitioner, Breathwork Facilitator, trained in the Rapid Rewire Method and teaches dance as a way to connect to your soul. Kirsten also practices martial arts and Krav Maga, is an abstract artist and completed the MIT Program of Sustainability and DesignX receiving the Fire Hydrant Award for excellence.Where can you find her: @Kirsten.Asher.Brossette@SchoolofBadasserywww.schoolofbadassery.comColleen Lindberg is a Soul Mission Activator + Spiritual Strategist Here to dismantle the systems of conformity that keep powerful souls playing small — and ignite the full embodiment of their divine potency.Through her channeling, mentorship, and multidimensional frameworks, Colleen leads Light Warriors into deeper alignment with their mission, their frequency, and their unique soul blueprint.With over 16 years as a business consultant and spiritual mentor, she's helped spiritual entrepreneurs rise in visibility, authority, and wealth — not through hustle, but through energetic precision and unapologetic embodiment.A multi–5 figure per month entrepreneur for over a decade,Colleen is now anchoring consistent $100K+ months and guiding her clients to do the same — on their own terms, in their own truth, and with massive impact.She doesn't just teach abundance — she lives it. Leads it. Activates it.This is the revolution of sovereign leadership + limitless income. And if you're here, you're already part of it.xo Colleen

In today's episode, I'm joined by someone who has had one of the most profound impacts on both my life and business over the last few years—Samson Odusanya, an incredibly talented Somatic Guide and Breathwork Facilitator. Samson's journey is one of resilience, transformation, and deep personal growth. We talk about everything from his early struggles and pivotal moments in life to his discovery of breathwork, somatic practices, and what it truly means to embody presence. This conversation left me reflecting deeply on my own journey, and I know it'll do the same for you.

Caroline Brunne is a Trauma Survivor Coach, Breathwork Facilitator, Author, Professional Speaker, Founder of INSupport Community (peer support for child sexual abuse survivors) and one-half of a Therapy Dog Team with her Border Collie Louie. Working with adult survivors both in person and online, from various walks of life and lived experiences, she is paving the way for survivors to define their values and set boundaries as they work towards their goals and remove the shame that has silenced them by owning their voices and knowing that they are more than what has happened to them. Find out more about Caroline by visiting her website www.carolinebrunne.com or following her on Instagram https://www.instagram.com/caroline_brunne/This quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

In this raw and insightful episode, I sit down with the incredible Elisa Kurylowicz, former elite athlete, mindset coach, and host of the Elisa Unfiltered Podcast, to talk about the wound of feminine sisterhood—the ways in which women struggle to build, maintain, and repair deep, meaningful friendships.   We unpack the hidden layers of competition vs. collaboration, the subconscious wounds many women carry from childhood, and how they manifest in adulthood—whether through betrayal, exclusion, or self-sabotage.   Elisa shares her own experiences of deep sisterhood breakups, how they shaped her understanding of self-worth, and how she finally cut the cord on toxic dynamics that no longer served her.   We also dive into: ✔️ The difference between self-awareness and intuitive awareness ✔️ How the need for external validation keeps us in unhealthy patterns ✔️ Why women struggle to say the thing—and how to break that cycle ✔️ The power of holding space vs. fixing others ✔️ The unseen impact of competition and rejection in female friendships ✔️ How to truly rebuild trust with other women and create deep, authentic connections ✔️ Why many women unconsciously keep themselves on the back burner in life and how to step into your own power   If you've ever felt burned, disappointed, or disillusioned by female friendships, this episode is a MUST-listen.   Connect with Elisa: Website & Coaching: ElisaUnfilteredCoaching.com Podcast: Elisa Unfiltered Podcast Instagram: @ElisaKurylowicz   Let's Connect! I'd love to hear your biggest takeaway from this episode. DM me on Instagram @soulinspiredgurl or tag us in your stories if this episode spoke to you! If you loved this episode… Leave a review on Apple Podcasts or Spotify—it truly helps this message reach more women. Share with a friend who needs to hear this conversation Website: https://soulinspiredgurl.com   Laura Foster is a Personal Leadership Coach, Chiropractor, Yoga Teacher, Podcaster, Retreat Leader, and Breathwork Facilitator who has spent over 30 years guiding women to step into their power, heal deeply, and lead their lives with authenticity and self-trust.   As the founder of Soul Inspired Gurl, Laura integrates her expertise in nervous system regulation, breathwork, yoga, fascia work, and personal leadership to create transformative experiences—whether in her 1:1 coaching, international retreats, group programs, or breathwork facilitation. She is known for her bold honesty, deep wisdom, and ability to hold space for profound personal transformation.   Laura's work is rooted in sovereignty, truth-telling, and embodied leadership—helping women release outdated patterns, reconnect with their intuition, and step fully into the lives they are meant to live. Her retreats in Costa Rica, Mexico, and Canada are immersive experiences that blend breath, movement, coaching, and sisterhood, creating spaces where women can rise.   She is also the host of the Soul Inspired Gurl Podcast, where she curates deep, honest, and courageous conversations on topics like personal power, nervous system healing, embodied feminine leadership, and radical self-trust.   Now living in Costa Rica with her husband, dogs, and blended family of grown children, Laura continues to lead, teach, and disrupt the narratives that keep women from fully owning their worth. Join one of my retreats, programs, or breathwork experiences and start leading yourself back home.  

In this mystical guest episode, Emily interviews Tiffany Calhoun who is Tiffany is a multi-disciplinary Intuitive Healer, Soul Alignment Coach, Breathwork Facilitator, Reflector & forever student to the Light. Her self healing journey led her to discover, learn & seek mastery in healing modalities that have personally transformed her own life in every possible way, from mindset, relationship with food, body image, sensuality, relationships with friends / family & connection with God/Source/Universal Energy. Her training & background includes the traditional (BS in Biology, MBA in Finance from Drexel University, Post Graduate Certificate in Women in Leadership from Cornell) & non-traditional (Usui Reiki Master Teacher & Advanced Akashic Records Practitioner & Transformational Breathwork Coach). Working with Tiffany you can expect a healing experience that will help you release somatic traumas and transmute any negative patterns that are holding you back from feeling light, aligned & empowered. Using Breath, Reiki, Akashic Healing, Journaling, & Intuitive guidance, Tiffany helps you discover your Authenticity, Love & Self Acceptance and Soul's Purpose as you step into your highest timeline (aka your best life).Emily & Tiffany dive into a conversation about Tiffany's epic spiritual awakening experience and how that led to her passion of being a breathwork facilitator and a multidimensional healer. Tiffany breaks down the science of breathwork to us, how it impacts the body and the nervous system, and how it generates organic DMT in the brain that leads to interdimensional experiences. Tiffany shares how her galactic gifts have been coming online in her breathwork, including the incredible multidimensional journeys that she leads as a facilitator and coach. We talk about bridging the gap between the physical and the spiritual and tips and practices for grounding this work into your everyday life. We talk about the importance of discernment when it comes to choosing a breathwork facilitator, as well as in the spiritual community in general, and how important it is to bring these higher dimensions of knowledge into our regular everyday life as human beings. This episode will quantum leap you to the higher dimensions and beyond, while also bringing you back down to earth with a more grounded holistic perspective. YouTube:Connect with Tiffany: Instagram: https://www.instagram.com/sacred.vitality Website: https://www.sacredvitalityhealing.com/YouTube: https://youtube.com/@sacredvitalityhealing?si=9w8SV1datR1pi7Rv Breathwork Library (Free 14 day trial with code EMILYTHEMYSTIC): https://www.sacredvitalityhealing.com/offers/TTLLfhiA/checkout?coupon_code=EMILYTHEMYSTIC JOIN THE EMILY THE MYSTIC MEMBERSHIP AND GET TIFFANY'S MULTIDIMENSIONAL GALACTIC JOURNEY!https://www.emilythemystic.com/membership — Get a FREE month of the Emily the Mystic Membership! Rate the show wherever you listen to your podcasts and send a screenshot to: teamemilythemystic@gmail.com — Connect with Emily: Find her on Instagram: https://www.instagram.com/emilythemystic/ YouTube: https://www.youtube.com/emilythemystic Website and offerings: https://www.emilythemystic.com/ Schedule a session with Emily: https://calendly.com/emilyloganlewis Join the Membership: https://www.emilythemystic.com/membership FREE Meditations and Intuition Activator Challenge: https://www.emilythemystic.com/free-resources Akashic Records Training: https://www.emilythemystic.com/akashic-records-training

In this episode, we dive deep into the transformative world of holistic healing with Christy Nault, a Root Cause Health Practitioner, Breathwork Facilitator, and the visionary CEO & Founder of MicroFlow, a revolutionary microdosing supplement brand. Known as the “Angelic Disruptor,” Christy's innovative approach integrates physical, emotional, and spiritual healing to empower women to address chronic symptoms, reconnect with their innate self-healing abilities, and reclaim vibrant health.Christy's journey is as inspiring as her expertise—after overcoming her own struggles with endometriosis, Lyme disease, and MCAS, she dedicated her life to helping others who feel stuck despite “trying everything.” Through her acclaimed programs, Hormone Glow Up and Rewired, Christy has guided over 10,000 women, including celebrities, athletes, and influencers, from chronic illness to radiant well-being. Her multidimensional methods emphasize therapeutic microdosing, somatic healing, blood sugar stabilization, and nervous system balance, offering a comprehensive approach rarely seen in conventional medicine.We'll explore Christy's groundbreaking work with MicroFlow, her research into plant medicine, and how microdosing has helped her clients heal deep-rooted trauma, mend relationships, and achieve emotional resilience. Whether you're curious about the potential of microdosing, looking to address chronic health issues, or seeking to redefine your approach to wellness, this episode will leave you feeling inspired and empowered.Don't miss this candid and enlightening conversation about breaking free from limiting beliefs, transforming your health, and embracing your divine potential. It's time to heal deeply and live fully!Copywrite @AmandaPanacea Free 15 mins clarity callhttps://l.bttr.to/cih5BProduct Linkhttps://shopmy.us/amandapanaceaWebsiteThehealerrevolution.comFREE Wellness & Product Guide:https://l.bttr.to/EPTYv How to FEEL course:https://l.bttr.to/UYOZGMCAS and histamine intolerance guidehttps://l.bttr.to/ivR0zAre you a practitioner or coach? Get certified in Bioenergetic testing:https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA:https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA)Learn how to use and source Peptides (for non practitioners also!):https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT:https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

Christy Nault is a Root Cause Health Practitioner and Educator, Breathwork Facilitator, Plant Medicine expert and CEO & Founder of MicroFlow, a groundbreaking microdosing supplement brand. She is also the creator of Hormone Glow Up and Rewired, acclaimed programs that guide women to take back their health by addressing root causes. Known as the “Angelic Disruptor”, Christy brings over 16 years of expertise to the holistic healing space and is one of the most respected voices in the industry. Known for her groundbreaking approach, she integrates physiological, structural, subconscious, emotional, and spiritual healing to help women heal their chronic symptoms. Christy has guided over ten thousand women including celebrities, athletes and influencers from chronic illness to vibrant health, empowering them to reclaim their innate self-healing abilities. Christy's work bridges the physical, emotional, and spiritual aspects of healing, offering a multidimensional approach unlike anything found in conventional or functional medicine.   Wesbite: https://www.christynault.com/ Instagram: https://www.instagram.com/itschristynault/ MicroFlow : https://www.microflowhealing.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Christy's Holistic Health Journey 07:00 The Role of Nutrition and Detoxification 14:54 Parasite Cleansing and Emotional Healing 23:48 Integrating Spirituality and Physical Health 27:26 The Impact of Toxic Metals and Parasites on Health 30:01 Understanding Mineral Balancing and Its Importance 32:49 The Emotional and Spiritual Dimensions of Detoxification 35:47 The Connection Between Trauma and Parasite Load 39:56 Embodiment and Upgrading Cellular Technology 48:06 Foundational Aspects of Health: Nourishment and Circadian Rhythm 53:11 The Impact of Local Sourcing on Health 54:01 Exploring the Benefits of Combo 56:12 Quantum Detox Immersion: A Unique Approach 58:56 The Power of Combo in Enhancing Well-being 01:02:25 Microdosing: A Tool for Subconscious Rewiring 01:07:03 Transformative Effects of Microdosing on Life 01:12:53 Microflow: A New Era in Microdosing 01:18:33 Connecting with Christy Nault: Resources and Programs   Takeaways: Christy's journey into holistic health began with her brother's health crisis. Chronic nervous system dysregulation and trauma shaped her early life. Perfectionism led to severe eating disorders during her youth. A profound spiritual awakening helped her understand her health issues. Nutrition and detoxification are foundational to healing chronic illness. Parasite cleansing can address both physical and emotional health. Emotional work is crucial for effective detoxification. Christy integrates psilocybin microdosing into her healing practices. The importance of resourcing the nervous system for healing. Holistic health requires addressing physical, emotional, and spiritual dimensions. If you have a pulse, you have a parasite. Toxic metals and beneficial minerals play crucial roles in health. Mold exposure can exacerbate health issues. Mineral balancing is essential for optimal health. Trauma can increase parasite load in the body. Detoxification is a journey of reclaiming one's body. Embodiment is key to holding higher states of consciousness. Nourishment and circadian rhythm are foundational to health. Seasonal eating aligns with our biological needs. Detox protocols should be approached with intention. Eating locally sourced food has significantly improved my health. Combo has been a game changer for my wellness journey. The Quantum Detox Immersion combines multiple healing modalities. Combo can enhance immunity and reduce inflammation. Microdosing psilocybin rewires the subconscious mind. Awareness of subconscious patterns is crucial for healing. Microflow offers tailored microdosing solutions for individuals. Money can be a tool for positive change in the world. Living in scarcity can manifest as physical symptoms. Microdosing can enhance creativity and social interactions.   Summary: In this conversation, Christy Nault shares her profound journey into holistic health, stemming from her childhood experiences with her brother's severe health issues. She discusses her struggles with chronic illness, eating disorders, and the importance of a multi-dimensional approach to healing that includes nutrition, detoxification, and emotional work. Christy emphasizes the significance of parasite cleansing and how it intertwines with emotional and spiritual healing, ultimately leading to a more nourished and balanced life. In this conversation, Matthew Coffman and Christy Nault delve into the intricate relationship between toxic metals, parasites, and overall health. They explore the significance of mineral balancing, the emotional and spiritual dimensions of detoxification, and the connection between trauma and parasite load. The discussion emphasizes the importance of embodiment and upgrading cellular technology to optimize health, alongside foundational aspects such as nourishment and circadian rhythm. In this conversation, Matthew Coffman and Christy Nault explore the transformative effects of local sourcing of food, the benefits of combo and microdosing, and the unique approach of the Quantum Detox Immersion. They discuss how these practices can enhance health, well-being, and personal growth, emphasizing the importance of intention and awareness in the healing journey. Christy shares her experiences with microdosing and how it has helped her overcome challenges, while also introducing her product line, Microflow, designed to support individuals in their healing journeys.  

In this episode, we are joined by Koa, a Breath therapy practitioner.Koa is a French Canadian from Montreal on a journey of self-discovery and healing. After years of full-time travel and adventure, he hit a low point upon returning from Australia. A transformative trip to El Salvador led him to dive into therapy, yoga, and breathwork, eventually training in fascia therapy under Philip Gough.Certified as both a Fascia Therapist and Breathwork Facilitator, Koa's healing journey deepened over the past three years in Nicaragua, where he explored energy work through reiki and furthered his knowledge of fascia and breathwork.Today, he's passionate about helping others release emotional blocks and reconnect with their inner joy and alignment.Connect with him on IG @koasbreath or online at ⁠koassadhana.com⁠.

— “Healing begins with connection... connection to ourselves and connection to others. The relationship we have with ourselves is the most important relationship we will ever have. When we are more connected to ourselves and our emotions, we are able to cultivate more confidence, a healthier inner dialogue, and a better relationship with our bodies and food. Being in community and connecting with others is powerful medicine. There is something deeply healing about sitting in circle with others, witnessing each other in our own individual processes and allowing ourselves to be seen and take up space. You will have the opportunity to connect and share, however, it is never required.” Valeria interviews Miriam Jacobson — She is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator. With 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies.  The founder of Every Body Bliss, Miriam's holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying ‘mystery symptoms' of poor digestion, fatigue, and mood imbalances. To learn more about Miriam Jacobson and her work, please visit: https://www.everybodybliss.com/

In this week's episode your host, spiritual medium and intuitive healer, Jessica Meils welcomes special guest Nina Davenport. Nina is a Sound, Reiki, and Breathwork Facilitator based in Topanga, California. After a decade-long career as a Corporate Graphic Designer, her personal journey with body pain and anxiety led her to discover alternative healing modalities. She developed a deep passion for Reiki energy healing, Sound and Breathwork through her own transformative experiences. She loves getting to blend all three modalities and offers 1-on-1 and group sessions at her sanctuary in Topanga, and also travels around the greater Los Angeles area. * health crisis to awakening the healer within.* the initiation and divorce.* the necessary process of the shadow.* Retrieval and the other side. * sound technology* healing power of hertz. * Synchronicities- being led by the universe. On socials, Instagram + Tiktok as @cosmicnina youtube coming soon! Website: cosmicnina.comANNOUNCEMENTS:3 spots for private readings for December! https://www.jessicameils.com/bookRegistration for 1:1 mentorship's Open: Illuminate:https://jessicameils.podia.com/9ce1012c-67c3-4700-b267-1aab2294c5b7Transcend: https://jessicameils.podia.com/transcend-2023+ Join the Circle, an in person and online development circle. https://www.jessicameils.com/bookFOLLOW ON INSTAGRAM @peoplecallmejess

Creating a Thriving Workplace: The Power of Gratitude and Wellness PracticesIn a recent episode of "The Thoughtful Entrepreneur," host Josh engages in a thought-provoking conversation with Ania Halama, the founder and CEO of Xpansion Alchemy. The episode delves into the critical themes of workplace wellness, the transformative power of gratitude, and practical tools to boost employee satisfaction and productivity. This blog post will break down the key insights from the episode, offering actionable advice and thorough explanations to help you foster a healthier and more productive work environment.Ania Halama introduces her company, Xpansion Alchemy, as a comprehensive wellness platform that operates in both business-to-business (B2B) and personal development spaces. The platform focuses on various aspects of well-being, including health, relationships, financial wellness, and overall productivity. Ania's mission is to help individuals and organizations feel better, which in turn leads to improved relationships and enhanced performance in the workplace. One of the central themes of the episode is the significance of gratitude in fostering a positive work environment. Ania shares a simple yet powerful practice: encouraging team members to express gratitude not only for what they appreciate but also for why they appreciate it. This practice can shift individuals' internal states, promoting a sense of well-being and connection among team members.Beyond gratitude, Ania discusses various tools and practices that can inspire a culture of appreciation and well-being in the workplace. Gratitude meditation and breathwork are becoming increasingly popular in corporate settings. These practices can help employees manage stress and improve focus. Ania also shares insights into trends in employee well-being, emphasizing the importance of addressing feelings of unworthiness through appreciation and self-work. Xpansion Alchemy offers a range of services, including monthly live classes and a back-office portal with resources organized by key wellness pillars. By prioritizing employee well-being and fostering a culture of appreciation, organizations can enhance their overall success and create a thriving workplace community.About Ania Halama:Ania Halama is a world-renowned spiritual mentor, plant medicine facilitator, intuitive healer, and entrepreneur whose life journey is a testament to the power of self-discovery and manifestation. After breaking free from an unfulfilling corporate career, Ania embarked on a transformative global odyssey that opened her to ancient healing modalities and her true life's purpose.Today, Ania draws from a multitude of certifications - including EFT Practitioner, Breathwork Facilitator, Ho'oponopono Master, and Akashic Records Reader - to help thousands of heart-centered individuals align with their highest potential. Her keen intuitive abilities and mastery of the Law of Attraction allow her to guide clients in attracting health, love, wealth, and spiritual abundance.Recognized as a "Top Millennial Powerhouse" by Entrepreneur Magazine and "Top 10 Entrepreneur to Follow" by US Reporter, Ania's insights have been featured across major media outlets. She is a two-time bestselling author of "Rebel's Guide to Spirituality" and "Women Gone Wild the Wealth Edition", she is also the founder of Xpansion Alchemy.With an intuitive artist's eye for beauty and a passion for uplifting others on their journeys, Ania fuses her business savvy and metaphysical gifts. Her mission is to impact lives by empowering people to manifest their deepest desires through radical self-love, spiritual awakening, and entrepreneurship.About Xpansion Alchemy:Xpansion Alchemy is an interactive, holistic school for individuals looking to become the best versions of themselves. If you want to clear...

This week Jami chats with Natalia Schifini about her journey to finding her awakening that has set her on the path of holding space for women to step into their authenticity and be who they came here to be. Natalia Schifini is a Bilingual – Certified Holistic Life Coach & Well-Being Coach, Hypnotherapist, NLP Practitioner, Master Healer, Breathwork Facilitator, and Trauma Sensitive Yoga Instructor. Her biggest passion is helping women align with their inner wisdom and create a life of purpose, balance, and joy. Her expertise as a Master Healer and Breathwork Facilitator allows her to help others connect deeply with their bodies, fostering emotional and physical well-being.   Follow Natalia on Facebook   The Rooted in Magic Subscription Box is available now. If you want to know all the details and receive mystical loot for witches and the magically curious, visit www.RootedinMagic.com   

Send us a textMy guest on this week's episode is my fabulous friend, the gorgeous Polly Warren.Polly is a breathwork facilitator, health & wellness coach, and hypnotherapist who is passionate about helping midlife women come back to themselves and live their very best lives. She is also a podcaster with her fabulous podcast, Menomorphosis.Topics that we cover are:how married life with kids can be challenging, and is not always a bed of roses;the energy and headspace that having three children requires;Polly's experience of perimenopause that motivated the first incarnation of her podcast, Menomorphosis;how she helps midlife women ‘come back to themselves';her passion for breathwork and why how we breathe is at the core of our wellness;why we should all be breathing through our noses, most of the time;the benefits of breathing more efficiently, including better sleep and more energy;how to practice breathing efficiently;nervous system regulation and why it's important to recognise when we're spending too much time in our sympathetic state;why and how breathwork is a bridge between the sympathetic and parasympathetic nervous systems;how exhaling triggers the parasympathetic side of our nervous system;our ‘window of tolerance', what it is and how we can use it;how breathwork allows us to take a moment between a trigger and our response;midlife, and why the way we think about it is so important;nutrition in midlife, and some of the foods we should aim to include in our diets;the huge importance of getting enough protein;why flaxseed is amazing for midlife women;the 80/20 rule when it comes to nutrition;movement in midlife, and why we should all be strength training.Check out Polly's website:https://www.pollywarren.com/ Check out Polly's podcast, Menomorphosis:https://menomorphosis.buzzsprout.com/ Follow Polly on Instagram:@pollywarrencoaching Support the showCheck out my YouTube Channel:https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!

In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more.   Guest no.1: As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Watch or listen to the full episode here: https://www.taragarrison.com/blog/anahataananda2 Instagram: @anahataananda   Guest no.2: Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society. Watch or listen to the full episode here: https://www.taragarrison.com/blog/nicolaiengelbrecht Instagram: @nicolai_engelbrecht   Guest no.3: Niraj Naik is an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. Watch or listen to the full episode here: https://www.taragarrison.com/blog/nirajnaik Instagram: @nirajnaikofficial   Guest no.4: Travis Steffens is the founder Co-Creator + CEO of the Breath Source App.  He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist. Travis' focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level. Try the Breath Source app for free: https://thebreathsource.pxf.io/coachtara Watch or listen to the full episode here: https://www.taragarrison.com/blog/travissteffens Instagram: @travis.steffens      CHAPTERS: 0:00 Intro 4:28 Trauma stuck 11:00 Releasing grief & rage 15:40 Curing addiction 19:30 Everyone can do it 22:25 Holotropic breathing 28:50 CO2, NO function 31:50 Oxygen & consciousness 36:00 NDE & DMT

In this episode with Holly Barnett, I learned all about the new style of breathwork she created called InteroBreath, which is a way of working with the breath that focusses on our sixth sense, interoception.  Holly walks us through the definition of this breathing practice, including what interoception is, how she developed it, why it's so powerful for our health and well-being, and the impact practicing it can have on our horses' well-being!  We also discussed Holly's top not-so-secret secrets as a bodyworker and saddle fitter of over 20 years' experience, and what she's noticed as being the keys to real results in the industry.  Holly is a professional Breathwork Facilitator with a background in Applied Neuroscience. When faced with a sudden surgery she used her knowledge to create a modality to reduce stress, manage her emotions and regulate her nervous system. This method prepared her for a major surgery which resulted in the ideal internal environment for healing. Interoception is the ability to sense, interpret and integrate signals from your body. It is well researched as a fundamental aspect to physical and mental well-being. This practice activates your body's innate healing capabilities and is foundational for self-awareness, self-regulation and self-trust. Breathwork is the conscious awareness and manipulation of your breathing patterns that promote physical, mental and emotional well-being. InteroBreath combines the profound healing and regulating properties of Interoception & Breathwork. Each session is unique, and participants report feeling deeply peaceful post session. Holly leads InteroBreath Club which offers live sessions twice a week. Members (many of whom joined back in January) include equestrians, equine veterinarian, farrier, bodyworker and all report a deeper connection with equine companions and clients through InteroBreath. Holly's mission is to empower people around the world to find inner peace and power by connecting them to their breath and inner state. Equestrians have the added advantage of cultivating even deeper relationships with their equine partners during co-regulation and shared heart space. Holly resides in Puslinch, ON (just west of Toronto, Canada) with her shepherd Jazz, Siamese Cliff and her horses Whiskey & George. Catch up with Holly on her socials, or sign up for her breath club via her website: https://www.interobreath.com   @regulate_with_holly  @equineconsultant  

In this episode, we are joined by Koa, Breaththerapy practitioner. Please note that we disucss suidice in this episode. If you or someone you know needs help, call or text the crisis line at 988. Koa is a French Canadian from Montreal on a journey of self-discovery and healing. After years of full-time travel and adventure, he hit a low point upon returning from Australia. A transformative trip to El Salvador led him to dive into therapy, yoga, and breathwork, eventually training in fascia therapy under Philip Gough. Certified as both a Fascia Therapist and Breathwork Facilitator, Koa's healing journey deepened over the past three years in Nicaragua, where he explored energy work through reiki and furthered his knowledge of fascia and breathwork. Today, he's passionate about helping others release emotional blocks and reconnect with their inner joy and alignment. Connect with him in IG, Facebook, or online at koassadhana.com.

In this inspiring episode of Amplified Impact, we sit down with Jessica Jante, a breathwork and embodiment coach, to explore her transformative journey from a 20-year nursing career to becoming a holistic healer. Jessica shares her experiences of burnout, the impact of COVID-19, and how she finally took the leap to leave the stability of Western medicine for a more holistic approach to healing. Learn how she integrates her medical background with practices like breathwork, meditation, and nervous system regulation. Jessica opens up about the challenges and the deep personal discovery that come with pivoting careers and embracing your authentic path. Whether you're at a crossroads in your life or just starting to question your next steps, this episode offers insights and encouragement to take that leap toward fulfillment.Jessica Jante is a Transformative Coach, Healer, and Breathwork Facilitator with over 20 years of experience as a Registered Nurse. She specializes in helping visionary women, entrepreneurs, and healers who feel burnt out, stuck, or disconnected, reclaim their power and create a life of freedom, fun, and fulfillment. Through a unique blend of body-based healing, intuitive coaching, and spiritual guidance, Jessica empowers her clients to unlearn societal conditioning, embrace their true selves, and find deep connection within. Her work fosters sisterhood, whole-body healing, and a journey toward embodying one's worthy, wild, and wealthy self.Time stamps: 00:01:12 - Jessica's journey from nursing to holistic health00:03:00 - Finding purpose beyond traditional healthcare00:05:14 - The challenges of leaving a stable career00:06:36 - Discovering alternative healing modalities00:08:08 - Redefining self-worth outside of societal labels00:10:14 - Embracing the unknown and building a new path00:12:00 - Understanding the nervous system and healing00:13:56 - The power of the pause: self-regulation and healing00:15:07 - Overcoming imposter syndrome and stepping into leadership00:17:50 - Introduction to Postural Orthostatic Tachycardia Syndrome (POTS)00:18:39 - First experience with POTS symptoms in Mexico and the challenging path to diagnosis00:19:12 - Impact of medication and turning to breathwork for symptom management00:20:00 - First experiences with breathwork and the discovery of its healing power00:21:46 - Shifting from a constant state of stress to the “power of the pause”00:24:08 - Learning the importance of finding safety in the body00:26:53 - Cultivating trust and safety in the self as the foundation for growth00:29:58 - Creating safe spaces for women to heal together in community00:31:01 - The impact of breathwork on generational healing and breaking ancestral cycles00:32:07 - Embracing the journey of healing for both past and future generationsLinks:Website: www.jessicajante.comFollow Jessica on InstagramGet your ticket to Here for More live this December!Tag Amber and Jessica on instagram and let them know your biggest takeaway!

Welcome to the SYNC Your Life podcast episode #286! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Miriam Jacobson, a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies.  The founder of Every Body Bliss, Miriam's holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying ‘mystery symptoms' of poor digestion, fatigue, and mood imbalances.   You can find Miriam at www.everybodybliss.com.  To learn more about my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.  To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

As mothers, we truly get to experience the magic and miracle of the female body as we carry our babies. Growing another human being makes us bring attention to our bodies in a profound way.     But at the same time, that beautiful experience gets interrupted in the birthing process, especially when it's a traumatic one. Because the process of having a baby is governed so heavily by the mechanics and medicine of it, we can lose that connection with our bodies and struggle to reignite it. Perhaps you stop feeling safe in your body.     Or you escape into your brain to make sense of it all. Or you start feeling like you didn't deliver (pun intended) on what's expected of you as a woman.     Bringing attention to our body wisdom allows us to reclaim our bodies, but first, we have to grieve. We have to move through the sadness and feelings of loss in order to heal. If we learn to be with grief, our internal landscape expands and creates room for more joy, love, connection and self-love.     How do we heal ourselves through giving our bodies attention? How do we work through the aftermath of a difficult birthing process? In this episode, we're joined by our good friend and collaborator Abby Hildebrand. She shares her journey into motherhood and how she's reconnected with her own body.    Things You'll Learn In This Episode     -Reignite the conversation with your body   As women, society gives us so many reasons to not feel safe in our bodies. How do we reclaim the connection and find the safety in ourselves?    -Birth and rebirth   Having a baby is a beautiful experience but a traumatic birthing process can leave us feeling like strangers to our own inner landscape. How does this emerge and show up?    -The friendliest way to be with grief   There's a huge difference between riding the wave of grief and picking at a scab to continue the suffering. How do we let the grief move through us?  Guest Bio  Abby Hildebrand is a trauma-informed Breathwork Facilitator, Perinatal Mental Health Advocate, Emotional Transformation Guide, speaker, author and CEO of Wellness Creek Consulting. As an experienced human connection and development leader at a successful engineering firm, Abby thought motherhood would be a breeze in comparison. After navigating the ups and downs of postpartum anxiety and depression, she has dug deep into what creates massive emotional transformation and is on a mission to empower mothers everywhere to take control of their own health and wellness, one breath at a time.    About Your Hosts  Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.  Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball. Stanford Study Being Current - rebuilding trust in choices Love In Action W/Katie

Welcome beautiful soul!   In todays episode I reconnect with Allie Lovegood, Breathwork Facilitator and Crystal Store Owner as we have an uncensored conversation about healing and 'doing the work.' FOLLOW HER ON INSTAGRAM @lovegood_allie Need some more crystals for your collection? Head on over to https://www.maesmystics.com/ and use code INTUITIVE for 10% off your online order!   Ready to dive into your Mediumship Development Journey? My ten month program, Spirit Worker is open for enrollment now! To learn more, check out the link below: https://erica-russo.mykajabi.com/spiritworker   CHECK OUT MY FREEBIE LIBRARY: https://erica-russo.mykajabi.com/starthere   FOLLOW ME ON INSTAGRAM @ericawrusso      

Hast du schon einmal darüber nachgedacht, wie du ganz einfach und wirkungsvoll deine mentale Stärke aufbauen, deine Kreativität entfesseln und deine Begeisterung für das Leben neu entdecken kannst? Die Antwort könnte direkt vor dir liegen – oder besser gesagt: in dir. In dieser Folge der FlowGrade Show dreht sich alles um Breathwork und die transformative Kraft des bewussten Atmens. Ich freue mich sehr, meine guten Freunde Vidya und Klaus Ulbricht als Gäste zu begrüßen. Sie sind nicht nur erfahrene Breathwork-Coaches, sondern auch die Gründer von Naou.de, einer Plattform, die Menschen dabei hilft, durch Atmung und Naturmedizin wieder zu sich selbst zu finden. Vielleicht hast du sie sogar schon beim FlowFest 2023 erlebt, wo sie eine atemberaubende Breathwork-Session geleitet haben. In dieser Episode sprechen wir darüber, wie die Atmung eine Art „Fernbedienung“ für unser autonomes Nervensystem ist. Durch gezielte Atemtechniken kannst du Blockaden lösen, dich aus deinem Kopf in dein Gefühl bringen und so eine tiefere Verbindung zu dir selbst aufbauen. Vidya und Klaus erklären den Unterschied zwischen Breathwork als Technik und der Praxis des natürlichen Atems – und warum beide Ansätze so kraftvoll sein können. ► Lass dich mit Naou zum Breathwork Facilitator ausbilden! Falls du Lust hast, die Fähigkeiten selbst zu beherrschen, Menschen über die Atmung zu helfen: Über https://naou.de bieten Vidya und Klaus eine Ausbildung zum Breathwork-Facilitator an, die komplett online stattfindet. Als Hörer der FlowGrade Show bekommst du mit dem Code FLOWGRADE sogar 15% Rabatt! ► Wer sind Vidya und Klaus Ulbricht? Vidya und Klaus sind echte Experten auf ihrem Gebiet und haben mit ihrer Plattform eine Gemeinschaft geschaffen, die Menschen auf der ganzen Welt inspiriert. Neben ihrer Arbeit als Coaches bieten sie auch Retreats und Ausbildungen an, bei denen sie ihr Wissen über Atmung, Heilung und Selbstentwicklung weitergeben. Ich freue mich, wenn du in diese spannende Folge reinhörst und hoffe, dass du genauso inspiriert bist wie ich. Viel Spaß beim Zuhören! Go for flow! ► Kapitel der Folge 00:00 Die transformative Kraft der Atmung 06:01 Blockaden überwinden und körperlich sowie mental stark bleiben 17:45 Breathwork: Von der Gesundheitsförderung zur Kreativitätssteigerung 23:05 Breathwork als Tool zur Schaffung von Netzwerken 28:33 Die Bedeutung von Integration in Breathwork 31:41 Der Aufbau einer Breathwork-Session 40:41 Integration und Achtsamkeit bei der Atemarbeit 53:28 Auf den eigenen Körper hören 58:37 Positive Veränderungen durch die Atemarbeit 01:01:22 Die transformative Kraft von Breathwork 01:02:46 Körperliche Befreiung durch Breathwork 01:06:34 Die Rolle des Begleiters bei einer Breathwork-Sitzung 01:14:34 Wissen, wann man an seine Grenzen stößt 01:21:13 Die Ausbildung zum Breathwork-Facilitator 01:26:43 Die Bedeutung einer starken Community ► Weiterführende Links: • https://naou.de – Die Plattform von Vidya und Klaus • FlowFest 2023 Rückblick https://www.youtube.com/watch?v=buXZmwlQEME • Breathwork-Facilitator-Ausbildung https://naou.de (15 % Rabatt mit FlowGrade) • Werde Teil unserer Community! https://flowtribe.community ► Kontakt: • YouTube Kanal abonnieren https://www.youtube.com/@flowgrade/?sub_confirmation=1 • Website https://www.flowgrade.de • Flowgrade Instagram https://www.instagram.com/flowgrade • FlowTribe https://flowtribe.community • Max Gotzler's Instagram https://www.instagram.com/max_gotzler • Facebook https://www.facebook.com/biotrakr • Twitter https://www.twitter.com/flowgrade • LinkedIn https://www.linkedin.com/company/biotrakr • Mail info@flowgrade.de

In this compelling episode, host Kim engages in a deep conversation with spiritual mentor and life coach, Carolini Arco. They explore how fear and people-pleasing keep us from stepping outside our comfort zones and achieving our dreams. Carolini shares insightful strategies on how to recognize and transform fear, using it as a catalyst for personal growth and self-love. Through her personal journey and actionable advice, listeners are encouraged to face their fears, embrace their true selves, and live life fully. The episode underscores the importance of self-love as the foundation for overcoming fear and achieving a rich and fulfilled life. About Carolini: Carolini Arco is a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach and Breathwork Facilitator. She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. Her teachings on Spiritual Ascension, Manifestation, and Emotional Alchemy have impacted over 4000 clients in the seven years she's been committed to this work.  She runs her global company, Arco, from a tropical island south of Brazil and is proud to be a leader for all lightworkers actively bridging Heaven on Earth.
 Connect with Carolini: FB: https://www.facebook.com/caroline.arco 

IG: https://www.instagram.com/arcoteachings RECEIVE THE MIRACLE MAKER MORNING PRACTICE AND JOIN THE EMAIL LIST:  https://www.arcoteachings.com/mm-morningpractice Connect with Kim TikTok: https://www.tiktok.com/@kimgrosscoaching Website: https://www.kimgrosscoaching.com Instagram: https://www.instagram.com/kimgrosscoaching/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Send us a Text Message.The Root Cause of Your HealthMiriam Jacobson , MS, RD, CNSMiriam is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies. The founder of Every Body Bliss, Miriam's holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying ‘mystery symptoms' of poor digestion, fatigue, and mood imbalances.Miriam Jacobson , MS, RD, CNSPronouns: She/HerFunctional Medicine Dietitianmiriam@everybodybliss.comwww.everybodybliss.comAn entertaining and light hearted variety show featuring easy and accessible information. Healthy relationships, body image, mental health and more! Variety is the spice of life!FIND DAWN HERE: Email: dawnversations@gmailhttps://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eghttps://www.pandora.com/podcast/dawnversations/PC:1000700495https://www.facebook.com/dawnversations.2024https://www.instagram.com/dawnversations_podcast/ https://www.pinterest.com/dawnwecker12/dawnversations-podcast/ https://www.tiktok.com/@dawnversations https://x.com/Dawnversations1https://www.linkedin.com/in/dawnversations-podcast-4a98772b9/https://linktr.ee/dawnversationsAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in a deep conversation with Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, and breathwork facilitator. They delve into various wellness modalities, with a particular focus on subconscious rewiring as a powerful tool for overcoming emotional challenges and trauma. Stephanie shares her personal journey into hypnotherapy, which began after experiencing the profound grief of a miscarriage. She introduces the Rapid Rewire Method, a transformative technique for emotional healing, and provides listeners with practical tools to better manage their emotions. The episode highlights the critical role of community support and encourages listeners to explore innovative healing modalities for personal growth and overall well-being.TAKEAWAYSSubconscious rewiring and its impact on emotional healthThe role of neuroplasticity in changing deep-seated beliefsPersonal experiences with trauma and griefThe Rapid Rewire Method for emotional healingPractical exercises for processing emotionsThe dual nature of emotions and their significanceThe consequences of suppressing emotions on mental and physical healthThe importance of community and support in the healing processTools for enhancing emotional literacy and wellnessEncouragement for personal growth through emotional workTIMESTAMPSIntroduction to Vibe Science (00:00:00)The hosts introduce the podcast and its focus on wellness and personal growth.Guest Introduction (00:00:16)Ryan and Chris introduce their guest, Stephanie Kwong, a subconscious rewiring coach.Stephanie's Background (00:01:22)Stephanie shares her journey into hypnotherapy and her experiences with various healing modalities.Living in Colorado (00:01:43)Stephanie discusses her move to Colorado and her skiing experiences.Hypnotherapy Insights (00:02:22)Ryan expresses his fascination with hypnotherapy and its misconceptions.Stephanie's Healing Journey (00:03:03)Stephanie explains her background in hypnotherapy and various healing modalities.The Impact of Grief (00:04:18)Stephanie shares her experience with grief after a miscarriage and its effects.Discovery of Rapid Rewire Method (00:06:20)Stephanie discusses how she found tools to process her trauma and emotional charge.Empowerment Through Tools (00:08:30)Stephanie emphasizes her mission to empower others with healing tools.Neuroplasticity and Rewiring (00:09:45)Stephanie explains how neuroplasticity allows for rewiring of the mind and beliefs.The Role of Subconscious Mind (00:10:26)Discussion on how subconscious beliefs impact adult behavior and self-perception.Effective Healing Methods (00:12:37)Stephanie outlines the need for tools that address root causes rather than just coping.Introduction to Xavier Levinsky (00:14:43)Stephanie credits researcher Xavier Levinsky for developing effective healing tools.Sharing a Practical Tool (00:18:55)Stephanie offers a simple emotional processing tool for listeners to use immediately.Live Demonstration of the Tool (00:21:35)Ryan volunteers to try the emotional processing tool on the podcast.Exploring Emotional Triggers (00:22:12)Discussion on how external drama affects personal emotional responses, particularly regarding anger.Identifying Emotions (00:22:40)Engagement in identifying specific emotions triggered by a person's baggage.Rating Anger (00:23:01)Assessment of anger intensity on a scale from 1 to 10, focusing on its debilitating effects.Good vs. Bad of Anger (00:24:05)An exercise to explore the positive and negative aspects of anger to facilitate emotional release.Impact of Anger on Productivity (00:25:07)Understanding how anger can limit productivity and distract from goals.Acknowledging Human Emotion (00:25:40)Recognition of anger as a sign of being human and its implications.Emotional Clarity (00:26:06)Discussion on how anger can clarify personal preferences and dislikes.Reflection on Self-Image (00:27:08)Exploration of how anger can negatively reflect on one's self-image.Using Anger as Motivation (00:28:48)Understanding how anger can energize and motivate actions.Emotional Liberation Techniques (00:30:23)Introduction of a quick method to reduce emotional intensity and promote liberation.Emotional Literacy in Society (00:34:13)Discussion on the lack of emotional literacy and its effects on mental health.Mind-Body Connection (00:36:04)Emphasis on the interconnectedness of mental, emotional, and physical health.Final Thoughts and Resources (00:39:20)Stephanie shares resources for listeners to explore subconscious rewiring and emotional wellness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Karen and I are always looking for ways to help you discover more of who you are and why you are here. Which is why we can hardly wait to introduce you to Catie Macken. Catie is an Astrological Consultant, Breathwork Facilitator, and Intuitive Coach. She's specifically working with organizations interested in investing in unique ways to engage with and support their employees. Her clients are under enormous pressure, navigating change and uncertainty, and feeling disconnected from a sense of purpose and meaning. Her multi-dimensional approach to personal growth is a guide to self-awareness, self-trust and acceptance.We've had a chance to get to know and work with Catie. Her curious spirit, raw authenticity, and devotion to her clients and students is deeply felt. Her desire is to lead you on your path to transformation and create practical rituals for everyday life that inspire you to see life as a gift.MORE FROM CATIE MACKENVisit catiemacken.com to find out more about working with her and to subscribe to her Substack.Follow her on Instagram @catiemacken Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter

What if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitator and teacher. Ever since her life-changing first Breathwork session 7 years ago, she has made it her mission to bring this profound self-healing modality to the world and to help make Breathwork as accessible as yoga.Through this practice, Megan was able to confront and heal childhood trauma and bulimia, leading to a transformative shift in her life. Her story shines a light on the power of breathwork in accessing altered states of consciousness and her mission to make this self-healing tool available to everyone, much like yoga.Guest: Megan AshtonWebsite: http://www.unitybreathwork.com/Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show.For more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

Why is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being.  It's not just about diet. Emotional and psychological factors play significant roles in how we interact with food, and particularly sugar. In fact, today's guest Danielle Daem says that sugar's impact on our brain's dopamine centers can be as powerful as hard drugs like cocaine and heroin, leading to cycles of cravings and crashes that affect our mood, energy levels, and our long-term health. A certified health coach who specializes in sugar addiction recovery, as well as the host of the Beyond Sugar Freedom podcast, Daem explains why processed foods and simple carbohydrates wreak havoc on our metabolic health, causing issues like blood sugar dysregulation, hormonal imbalances, and even mental health challenges. Importantly, she also shares practical strategies for overcoming sugar cravings by addressing both the physical and emotional roots of sugar addiction. This episode is packed with valuable information about why sugar is harmful, how to stop eating it, and what to eat instead.  In this episode: 00:00 - Intro 01:47 - The problem with sugar 05:00 - Whole foods vs. processed sugars 08:33 - Blood sugar fluctuations are a problem 10:05 - Energy sources 12:05 - Cravings and the gut-brain connection 15:58 - The importance of salt 20:28 - Emotional and psychological aspects of cravings 28:42 - Strategies for overcoming cravings 32:52 - Grounding and being present 33:55 - The benefits of cold plunging 36:56 - Impact of menstrual cycle on cravings 44:19 - You're not broken 46:35 - Authenticity and childhood conditioning 54:42 - Outro

While I brough Ben Holt on the show to discuss the importance of breathwork for our health and healing, he brought so much more knowledge about achieving our best lives. Ben shares several techniques that we can start to apply to our lives to be able to heal and evolve into the people the world needs us to be.Ben Holt is known for his work as a Spiritual Teacher, Breathwork Facilitator, Healer, and musician. After years of international travel, studying and practicing both Eastern and Western healing modalities, Ben has committed himself to teaching the art of self-healing, individual empowerment, and conscious entrepreneurship. www.connectandevolve.comBen and his team lead transformational retreats, Breathwork and High Impact Healing Facilitator Trainings, and multidimensional events, creating safe spaces for eager students to heal, expand, and evolve. Ben's primary offering is the Awakened Breath Facilitator + Conscious Entrepreneur Training where he educates and certifies more than 100 students per year. www.awakenedbreath.orgConnect on Instagram @connectandevolve Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Many of us were not taught how to set healthy boundaries. In fact, we were told that setting boundaries made you a mean and coldhearted person. But that can't be further from the truth! Believe it or not, setting boundaries is an act of love, and this week's guest will teach us how to set boundaries without losing our relationships.    Liz Torres is a Boundary Coach and Breathwork Facilitator focusing on helping first-generation empath Latinas set healthy boundaries. Growing up, Liz was the “family manager” and a chronic people pleaser. AKA she had a really hard time saying “NO”. After leaving an abusive relationship, she embarked on her healing journey diving into therapy and spirituality. Recognizing her empath nature, she understood the significance of boundaries and how they could have supported her growing up. Since then, Liz's goal has been to help others protect their energy by helping them set healthy boundaries- particularly focusing on the eldest daughters of immigrant parents. During her free time, Liz loves spending time with her hubby and their fur-baby Mamba. She recently rediscovered her love for reading so for all book lovers- feel free to send Liz your book recommendations! If you would like to work with Liz, you can find her on IG @wellnessbyliz or email her at hola@wellnessbyliz.com.   In this week's episode, Liz teaches us how to set and maintain healthy boundaries with our loved ones. She was not taught how to have healthy boundaries, and because of this, she ended up in an abusive relationship that she didn't know how to leave. But by setting boundaries and keeping them, she was able to leave that relationship and improve every relationship around her. Tune in to hear more about boundary setting and how it can improve your relationships!  Connect with Liz: Website: https://www.wellnessbyliz.com/  Instagram @wellnessbyliz Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for Courage Driven Latina here. Join the waitlist for the Magnetic Mastermind here. Sign up for the 4 Proven Steps to Reinvent Yourself in Just 90 Days Webinar  Podcast production for this episode was provided by CCST.

Natanya Ruth (E-RYT, MA Ed. YACEP) is the CEO & Founder of Feel Free Institute, LLC,  featuring her signature transformational group and 1:1 coaching container, The Soul Led Entrepreneur Accelerator System where clients receive Wealth, Mindset, & Empowerment Coaching, Natanya' signature Feel Free retreat immersion, & The Feel Free Facilitator Training: Confidently Lead, Organize & Sell Your Signature Retreat in 90 Days. An Empowerment Coach,  6 Figure Soul Led Business Mentor, Yoga & Meditation Instructor & Teacher Trainer, Reiki Master, Sound Healer & Breathwork Facilitator,  Natanya serves thousands of soul seekers across the globe, infusing her international retreats, trainings, yoga practices, specialty workshops & online offerings with ecstatic movement, rituals, and transformational practices.  You can learn more about Nantanya Ruth, and Feel Free, at https://linktr.ee/natanyaruth $10 Off my upcoming book, Feel Free: Lessons of a Soul Led Life with Promo Code BOOK10 at https://www.natanyaruth.com/natanya-ruth-book

Amanda Curry is a trauma-informed Doctor of Physical Therapy, a Certified Oncology Specialist, a Training Camp for the Soul™ Master Facilitator, a Breathwork Facilitator, and an Inner Child and Reparenting Coach. Unafraid of big emotions and deep work, she is a solid space holder for the most tender parts of those she works with. Helping parents (moms in particular) is her calling. She teaches them how to be with their own emotions so they can be present parents for their kids, eliminating the tendency toward reactivity that is present when overwhelm takes hold. Through somatic tools like breathwork, use of felt sense, and inner child reparenting techniques, she guides others in uncovering the root beliefs that are keeping people stuck in overwhelm and frustration.  https://www.instagram.com/thesomaticdpt/

This week I am talking with my mentor, Laurie Anne Briere, from the Pause Breathwork program. I am delighted to have Laurie Anne come on the show to discuss the impact of breathwork on our nervous system. Laurie Anne is a Somatic Coach and a Trauma-informed Breathwork Facilitator as well as a coach at Pause Breathwork. She is from Canada and has the coolest tattoos!   Here's how you can find Laurie Anne: Website: https://www.laurieannebriere.com IG: @laurieabriere FB: Laurie-Anne Briere     I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let's talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!   APPLY FOR THE RETREAT!!   Just a reminder of two of my favorite services:   Breathwork sessions: This may be the area you need if you have tried everything else. If you really know how to eat and move and sleep and rest, but you aren't doing it, then do something different and try breathwork for 6 weeks! It's amazing and can be a gamechanger!  You can do a single session or I have a package of 4 and 6 sessions.   I also do a community online group breathwork session on Tuesday nights for just $15!! This is a great way to experience breathwork at a discount and in the safety of your own home. Tuesday Night Community Class $15     Strength Training membership: This is one of the best ways to stay consistent and start to see gains with your muscle and strength! For only $65 a month you get 3 workouts a week with me as your trainer. If you can attend live, great! If you can't join live, you have access to the replays so you can fit them into your calendar anytime of the day or week. It's fun, effective, and super-efficient. Workouts are less than 30 minutes. You do have time for that. JOIN HERE     FREE Consultation to decide which practice is best.   Remember to rate, review, and subscribe to the podcast! Thank you!   Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.     Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com     

Cam and Laurin sit down to discuss psychedelics, breathwork, cannabis, entrepreneurship, and how we ended up right here, right now talking to each other on this podcast. Laurin's Info:Website: https://www.inlighten.io/Instagram: https://www.instagram.com/laurinhimself/If you are interested in sponsoring an episode The TripSitting Podcast, send an email to tripsittingblog@gmail.comBe sure to share with a friend and subscribe so you never miss my latest posts :) Watch on YouTubeFollow on InstagramFollow on TikTok

“You get to be who you are. I get to be who I am. And I can trust that in myself and know that there are a million ways to do it because there are a million different ways that we're all designed.” –Jackie JohnstoneSkeptical of Human Design? Think it's too woo? Certified Human Design for Business Consultant, Jackie Johnstone was too, even now, she says it could all be bullshit — but it can be useful too. If you're looking for decision making to feel easier, to get out of your own way, check out Human Design.When you first look at your chart, there are all these numbers and lines and shapes and colors. You want to know what they mean? And there's more information on the side. It's easy to get overwhelmed or get lost down a rabbit hole. We're here to talk about how to make it something that actually helps you.Jackie describes Human Design like an onion — you can learn and take it layer by layer. And start to implement it.We talk about: How understanding Human Design can help teams work better togetherOur bodies holding wisdom to help guide us to the right decisionThe different ways we feel or sense what we wantExperimenting with decision makingDifferent variables that can affect how you “trust yourself”Using Human Design in marketing and business decisionsABOUT JACKIEJackie is a certified Human Design for Business Consultant, Subconscious Transformation Coach and Breathwork Facilitator (and classic Manifesting Generator who can't pick just one!). She helps passionate business owners get their message out into the world in a way that's satisfying and successful -- and works with their unique energetic blueprint. Jackie is a recovering overthinker who is constantly blown away by the wisdom in our bodies. She describes herself as a weirdo at the intersection of "woo" and science. Of magic and practicality. Of intuition and strategy. (And loving every minute of it.⁠)LINKShttps://www.jackiejohnstone.ca/https://www.instagram.com/jackiejohnstone/A Plain English introduction to your Human Design: https://www.jackiejohnstone.ca/decodeHuman Design 101 with Megan SeamansDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action — instead of getting lost down the rabbit hole of research or learning. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:START WITH YOUR CHART. Start by getting your chart. It may look overwhelming, but you don't have to figure it all out at once. Pick one layer of the onion to start with, maybe your type, maybe your authority. And remember, you can focus on you — you don't have to learn all the types or all the kinds of authority.EXPERIMENT WITH DECISION MAKING. Once you know a little about your Authority, or the way you make decisions, experiment with it. Notice when you rely on logic instead of how you feel. Notice what happens when you approach decisions in different ways.START WITH HOW YOU FEEL. In the FLOW system, we start with how...

Amy Shearer, a former fashion retail executive for over 15 years, is an Emotional Wellness Facilitator & Embodiment Coach. She helps women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so that they can have wholehearted relationships, ongoing wellness, fulfilling careers, and a connection to deeper meaning in their lives. She is a Master Life and Success Coach, Master and Trainer of NLP, EFT, TIME, Hypnosis, certified Breathwork Facilitator, and Somatic Stress Release Facilitator. Amy is a California girl at heart who currently resides in Kingston, New York, with her husband Brian and sweet rescue dog Brinkley. In this conversation we talk about shifting from life stages, the phases of maiden, mother, and crone, and the foundations of intuition. Connect with Amy:https://therecreated.com, https://www.instagram.com/the_recreated_   ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download __________

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Talyn Fioré is a reiki Master, Breathwork Facilitator, Intuitive, Spiritual Coach, and Author. Talyn has dedicated herself to others, channeling her energy and insights to foster healing, growth, and empowerment. Episode highlights: Finding yourself How to know what the right path is Ego vs soul How to start loving yourself Reiki - what it is & how to use it Grounding yourself even in an apartment/city Listen to signs & your intuition Pay attention to yourself before getting into work The importance of silence Turning pain into purpose Accept & love yourself where you are RIGHT NOW Opposite of trauma is play BOOKS Talyn Recommends: Becoming Supernatural by Joe Dispenza The Alchemist by Paulo Coelho Esther Hicks Eckhart Tolle Connect with Talyn: Instagram: ⁠⁠⁠⁠⁠⁠⁠@talynfiore TikTok: @talynted youtube.com/channel/UCogzOsqyhcrvvF8XwrghkNg https://store.bookbaby.com/book/waking-up-an-ode-to-alchemy https://www.amazon.com/Waking-Up-Alchemy-Talyn-Fiore-ebook/dp/B0CZGL887F/ Connect with Alex: Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test) ⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Spending the last 20+ years navigating a deep inward journey towards emotional healing and massive identity upgrades, Megan Mackenzie was rocked by the loss of both of her parents to suicide. This early life challenge forced her to confront the delicate balance of life and emotions at a young age. Her search for coping mechanisms and life purpose was both arduous and beautifully profound, leading to the discovery of effective tools and strategies.Find out more at: https://www.meganlmackenzie.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Eddie LeShure's personal journey took him deep into the throes of active addiction and incarceration on a drug arrest. His two years behind bars were mostly spent in the notorious Attica Prison where he survived a rebellion in 1971 that killed 43 inmates and employees. As a survivor of extreme trauma, his personal healing and how he works with others has always been guided by deep understanding and compassion.  His primary passion is providing trauma-sensitive, somatic mindfulness and self-compassion practices to support us effectively embracing our full range of thoughts, feelings and physical sensations. Eddie is a Certified Yoga Instructor (RYT 200), Meditation Teacher, Certified Alcohol and Drug Counselor (CADC), Certified Peer Support Specialist (CPSS), Spiritual Emergence Coach ® (IMHU),and Breathwork Facilitator. His path of recovery led him from prison to awakening with the help of psychedelics, breathwork, yoga, and meditation. He is the co-founder of A Mindful Emergence, where he provides preparation, facilitator, and integration services for those intentionally using plant medicines and other psychedelics.  Learn about Eddie's miraculous journey out of addiction and into healing on this week's episode! CONNECT WITH EDDIE LESHURE A Mindful Emergence: amindfulemergence.com Follow Eddie on Facebook:  A Mindful Emergence on YouTube  WORK WITH SINCLAIR Join NEST Group Integration Membership 1:1 Private Coaching: Learn More and Book a FREE Connection Session Join my mailing list and get my FREE Ultimate Quickstart Guide to Healing with Psychedelics  Come to an event or retreat Book a private or group session --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

Embarking on a journey of self-discovery often means confronting the gates that guard our true selves. Our guest, Karen Kartika, shares that the key to these gates is within each of us. In today's episode, we meet Karen Kartika, Hypnotherapist, Transformational Coach, Human Design Expert, Energy Healer, and Breathwork Facilitator. After decades of ticking boxes in her personal and professional life, Karen felt there was more to life than achieving what she was told she was supposed to; that's when her transformational journey began. Karen's personal journey spans cultural mandates and familial expectations, ultimately leading her to the realization that the keys to our authentic selves are within our grasp.Throughout this episode, you'll hear about Karen's transformational journey from the inside out, the path that led her to connect with her purpose, and why Astrology and Human Design resonated so much with her. Karen also shares fascinating insights on Human Design, the Law of Attraction, self-discovery journeys, solar eclipses and their meanings, and so much more.Tune in to episode 213 of Uncover Your Magic to start unlocking your gate to self-discovery.In This Episode, You Will Learn:About Karen's journey of self-discovery (10:20)Karen's knack for empowering people to use their strengths (18:30)Karen shares insights on Human Design (26:50)The Gates. What are they? How do they influence our lives? (33:20)Why Karen believes there is going to be a massive transformation in 2027 (40:40)What do eclipses represent in our lives? (46:40)Connect with Karen Kartika:YouTubeInstagramLinkedInBook: Karen Kartika - HD.OS: Human Design Oracle System: The Gates to Know YourselfLet's Connect!WebsiteFacebookInstagramKeywords: Human Design - Astrology - Self-Discovery Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lotus McClatchie together with Evan Hirsch, talk about how to change "Why" to "What" and use curiosity to accelerate your healing.   Lotus McClatchie is a Healer and Therapist, Spiritual Counselor, Meditation & Mindfulness Teacher, Breathwork Facilitator and Integration Coach.  With over 20 years of experience, she's committed to helping people heal, awaken and find peace in their lives. She helps people heal through inner child work, nervous system regulation, present moment awareness, and abiding, movement and breath practices. Lotus also offers a unique program that teaches people how to shift from relying on Cannabis to cope with life, to having a more conscious relationship with the plant and oneself.   She is the Founder of Many Mindful Moments, offers in-person and online sessions through her private practice in Sedona, Arizona, and spiritual retreats and intensives worldwide.   For more information about Lotus McClatchie, MA. Please visit: http://www.manymindfulmoments.com   Follow Lotus on social media for tips, and insights: https://www.instagram.com/many.mindful.moments/ . For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.  

Just a few pieces of chocolate won't kill me, right?  Trust me… we've all had this thought no matter where we are in our journey to ultimate health.  But is it really the sugar you're craving… or are you actually trying to satisfy a different unmet need?  In today's podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized.  And trust me… we're not here to tell you you can never have sugar again. We ARE realistic! But Danielle helps you learn how to heal your emotions around sugar and address any addiction from a trauma-informed lens.  YOU ultimately are the one to decide what your relationship with sugar looks like– by showing up for yourself, keeping your word, and not only doing the work nutritionally… but emotionally, too.  Danielle is here to guide you through all of this– and more! So don't miss this episode to help you restore a healthy balance with sugar.  Danielle Daem Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach who helps women heal their relationship with sugar to reclaim control over their health and energy. Her root cause approach to addiction addresses how your relationship with food ultimately stems from your relationship with yourself. Danielle is the creator of the Break Free From Sugar Program and host of the top-rated “Beyond Sugar Freedom Podcast”. She's recognized as the go-to expert for helping women heal addictive relationships to discover a deeper sense of freedom with food.   View the podcast page here: https://drmariza.com/episode582 IN THIS EPISODE Danielle's history of overcoming sugar addiction and emotional eating– and how she now educates others on doing the same  Addressing the common root causes of sugar addiction  The link between trauma and our unhealthy eating habits How we can learn to trust our bodies and overcome addiction  Regulating the nervous system in response to triggers  Becoming food investigators and recognizing hidden sugars  What is a trauma-informed approach to a sugar detox?  Using somatic embodiment to heal our relationship with sugar  RESOURCES MENTIONED Root Cause Quiz: Uncover your sugar dependency with this quick quiz FREE 3-part “Kick Emotional Eating” Workshop Series:  Join The Emotional Eating Masterclass HERE  Danielle's Website Check out Danielle's Podcast Danielle's Socials:  Facebook  Instagram YouTube RELATED EPISODES  #493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good #346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson #477: 5 Easy Ways to Fix Your Blood Sugar #156: Could Breaking Up with Sugar Be the Biggest Key to Healthy Eating? With Molly Carmel Learn more about your ad choices. Visit megaphone.fm/adchoices

Here we go again!Ali Levine @alilevinedesign is a world renowned intuitive & celebrity stylist as well as a sought after TV & media personality. From dressing the most famous people in Hollywood & public figures around the world, in 2020 Ali started her own personal inner journey and became a certified Breathwork Facilitator & Spiritual Coach. She is now an Intuitive & Celebrity Conscious Stylist, Sought After Media Personality, Author, Healer, & known for the deep work of Embodiment and Transformation. More importantly, Ali is about helping you shift from lower states of consciousness to higher states all through the breath!Creator & Founder of Breathe & B : Download her app : https://apps.apple.com/us/app/breathe-and-b/id6446133046 -Use code “IDM" for 10% off for the first month.Connect with her : https://pensight.com/x/alilevinedesign or visit www.alilevine.comShow sponsors RogersHood.com and DandeNatural.comSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

Here we go again!Ali Levine @alilevinedesign is a world renowned intuitive & celebrity stylist as well as a sought after TV & media personality. From dressing the most famous people in Hollywood & public figures around the world, in 2020 Ali started her own personal inner journey and became a certified Breathwork Facilitator & Spiritual Coach. She is now an Intuitive & Celebrity Conscious Stylist, Sought After Media Personality, Author, Healer, & known for the deep work of Embodiment and Transformation. More importantly, Ali is about helping you shift from lower states of consciousness to higher states all through the breath!Creator & Founder of Breathe & B : Download her app : https://apps.apple.com/us/app/breathe-and-b/id6446133046 -Use code “IDM" for 10% off for the first month.Connect with her : https://pensight.com/x/alilevinedesign or visit www.alilevine.comShow sponsors RogersHood.com and DandeNatural.comSupport the Show.For more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.  GO FUNDME https://gofund.me/65c1a679 WEBSITE https://www.reclamationbreath.com/ INSTAGRAM https://www.instagram.com/hellokatymarie/ Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Andrew Genovese is a Visionary, an ASEA Redox molecules Ambassador and a Breathwork Facilitator. Andrew has been a true beacon of light and truth as a voice that has been seen and heard my many around the world. He stood on the frontline during the times of the lockdowns and his passion for inner sovereignty and soul reclamation shows through all arenas of his work for humanity. In this episode, Andrew and I covered: – His transformative trip to India where he met his guru, Guru G – Journey of the breath, breathwork and soul reclamation  – Claiming our power back as men through Rites of Passages – Why Rites of Passages and personal challenges are so important – Exploring what it means to be a man in 2024 – Fasting with ASEA Redox Signaling Molecules  To learn more please visit, https://www.andrewgenovesehealing.com/ ASEA Redox is a new revolution in health and wellness “If interested in ASEA, we recommend committing to using Redox for a minimum of 90 days” ASEA Redox and RENU28 (Preferred Customer) $170+ https://shop.aseaglobal.com/info?cartSharingId=13F401HSS58E307&st=sc&sn=cl ASEA Redox Supplement (New Associate) $300+ https://shop.aseaglobal.com/info?cartSharingId=13CI7A80S5H5307&st=sc&sn=cl ASEA Family Redox Pack (New Associate) $560+ https://shop.aseaglobal.com/info?cartSharingId=133IDAH00E85C07&st=sc&sn=cl For more information on ASEA Redox, join Andrew's Telegram info channel: https://t.me/+2jsPq66t6gtiMTIx The Way Forward podcast is sponsored by: ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "Forward15" at checkout. ————————— LIVING THE OFF-GRID DREAM: Turn your homesteading, retreat center, or off-grid dream into a reality with Living the Off-Grid Dream: Https://thewayfwrd.com/offgrid. Members of The Way Forward receive a free consultation with Jaymie. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here:  https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*