Run Hard Live Free Podcast

In this episode, I have the privilege of speaking with Bryan "The Pace Pusher"! We dive deep into some deep questions about running and why he runs.  Also, you're not going to believe this, but a middle school crush turns into a lifetime of health and wellness through running! Tune in to listen to the story! Enjoy!Sponsor/AmbassadorshipIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://mobilitytape.com/Instagram:https://www.instagram.com/thepacepusher/ https://www.instagram.com/mobilitytape/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_11/ https://www.instagram.com/agonzo316/Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I talk with my good friend, Ross Tschirn, and how running can benefit not only your functional training but in everyday life. Ross, based out of Austin, TX, is a Fitness Coach, Entrepreneur, and Functional Athlete.  Ross is active on Instagram, YouTube, and his website. If you need the motivation to be a savage in your life, Ross is your guy! Enjoy!https://tap.bio/@rossmanhttps://ross681998.typeform.com/to/zRsk3fInstagram: https://www.instagram.com/rossman/BPN Supplements: 10% = "Ross" https://www.bareperformancenutrition.com/Iceage meals: “Ross” https://iceagemeals.net/Rhone: “Ross” https://www.rhone.com/ Sponsor/AmbassadorshipIf you want premium coffee that's veteran-owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://mobilitytape.com/https://www.instagram.com/mobilitytape/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_11/ https://www.instagram.com/agonzo316/ Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I talk with the Founder of Mobility Tape, Jay Noronha and about the company and how he found it. Mobility Tape is a 2 for 1 kinesiology tape that also has built-in heat activation.  After scrolling through Instagram, I found Mobility tape and thought I would give it a shot. Turns, out it's what I needed for my marathon running! Enjoy!SponsorIf you want premium coffee that's veteran-owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://mobilitytape.com/https://www.instagram.com/mobilitytape/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_11/ https://www.instagram.com/agonzo316/ Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I talk with my editor, Andy "Gonzo" Gonzales about his recent Ls and Ws at the competitions he competed in. We talk about running in general,  and how it influences the military views its fitness as a whole. I know it's not a running-specific episode but it's one that's needed for those especially in the military and that hate running. Enjoy!SponsorIf you want premium coffee that's veteran-owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_11/ https://www.instagram.com/agonzo316/ Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I go into detail about why each shoe is different for each type of pronation. Overpronation, underpronation (supnation) or neutral pronation are the 3 main types and I explain the different types of shoes are used for each movement! As well as what MY current shoe lineup is for this spring Marathon season! Enjoy!SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_1123/ Support the show (https://www.battlesightzerocoffee.com/)

I have a treat for you all! In this episode, I get to talk to a famous running YouTuber, who has over 18 million views and 100k subscribers, Seth James DeMoor! We talk about how he got started in running, how his YouTube got started, and how "Seek Beauty, Work Hard, and Love Each Other" came about! If you follow him on, YouTube, you don't want to miss this episode! SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.youtube.com/c/SethDeMoor/https://demoorglobalrunning.com/ https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_1123/ Support the show (https://www.battlesightzerocoffee.com/)

Let's ring in the New Year! GOODBYE 2020! HELLO 2021! What a year 2020 was! Surely 2021 will be better! What are some goals/resolutions you have the New Year? Set a PR in the Marathon? Eat better? Lose weight? In this episode, I dive into some of my follower's responses on Instagram as well as my goals and resolutions. LET'S MAKE 2021 A GREAT ONE!Enjoy! SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_1123/ Battlesight Zero Coffee Company If you want premium coffee that's veteran owned and roasted locally in Kansas, check out BZO Coffee!Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I get to dive into the nutrition world of a vegan. She eats plant-based foods and has completed multiple marathons, half-marathons, and much more! If you're on the fence about becoming a vegan while running, Theresa provides wonderful knowledge and insight! Enjoy! :)Theresa:IG: https://www.instagram.com/healthtreeliving/Blog: www.healthtreeliving.com/YouTube: https://www.youtube.com/channel/UCP4rNX-9af9qSRyY0rfyyZg/Host:IG: https://www.instagram.com/runhardlivefreepodcast/SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_1123/ Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I get to chat with one of my former runners and family friend of mine, Aubry Donley! She currently runs Cross Country and Track at Friends University and not only is she a phenomenal runner, but she's an even better person! Enjoy the episode! :)Support the show (https://www.battlesightzerocoffee.com/)

What runner doesn't love coffee? In this episode, I get to talk with Battlesight Zero Coffee Co founder, Mike Hayes about our love of coffee and how the company is growing and looking towards the future. Check it out! SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_1123/ Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I get the privilege to talk to not only an Ironman but a Boston Marathon Qualifier AND verified TikToker. Dr. Tommy Martin has exceeded expectations of a hybrid athlete and decides once and for all, which type of training he likes better. Tune in to find out! :) You can find Dr. Tommy Martin on Instagram, Tik Tok, and YouTube! https://www.instagram.com/dr.tommymartin/?hl=en https://www.youtube.com/channel/UCOQVPanz2P4rty26vWVuaIghttps://www.tiktok.com/@dr.tommymartin?lang=enhttps://strongdocs.org/aboutSponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_1123/ Support the show (https://www.battlesightzerocoffee.com/)

Welcome back to Season 2 of the Run Hard Live Free Podcast! Today, I have the privilege of finally interviewing another fellow running podcaster! She is a Physical Therapists as well as a Run Coach based out of the sunny beaches of Florida! Kristen talks about how she is loving life as an entreputnar, hosting a Podcast and coaching other coaches to be their best! You won't want to miss this one! Enjoy!SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_1123/ Support the show (https://www.battlesightzerocoffee.com/)

Welcome back to Season 2 of the podcast! In this short and sweet episode, I talk about why I took a break in-between seasons and what's next for the show! Enjoy!SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/nled_1123/ Support the show (https://www.battlesightzerocoffee.com/)

End of season 1! Wow!! In the season finale, I talk about what it's meant to be able to record and share incredible stories from incredible people, new marathon training block, new shoes, and what's to come for Season 2! Enjoy! Thank you again for all the support!!SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/runhardlivefree11/Support the show (https://www.battlesightzerocoffee.com/)

I finally got to race during COVID-19! In this episode, I talk about the 2020 Omaha Marathon and how COVID-19 has affected the event. Overall it was a great race, but did I PR? Turn in to find out :) Enjoy!SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/runhardlivefree11/Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I get to talk with a former teammate of mine while at Ottawa, Hannah Jaloma, and how she is NOT your stereotypical runner. We reminisce about the good old days at Ottawa, how she scored the first goal in OU's lacrosse history, and how she found peace in running while competing in Strongman competition and strength training. If you the type of runner who is afraid to go out and run because of your body, this episode is for you! SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.instagram.com/petitewithpower/https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/runhardlivefree11/Support the show (https://www.battlesightzerocoffee.com/)

If you're a runner, you know that if you look good, you run good. In this episode, I talk about the different types of running gear ranging from shoes to watches and how they affect your running and your training. SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!---Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/runhardlivefree11/Support the show (https://www.battlesightzerocoffee.com/)

FINALLY EPISODE 10!We have hit double-digit numbers! In this episode, I get to talk with an old teammate of mine, Jeo Mendez. Jeo explains how he started running, how one of our teammates pushed him to be his best during college, and how running has changed his life for the better. --SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!--Social Media:https://www.instagram.com/jeo24/https://www.instagram.com/runhardlivefree11/https://www.instagram.com/battlesightzerocoffee/Support the show (https://www.battlesightzerocoffee.com/)

And we are back with another episode! Once again, I get to talk with Dylan Nobert (Episode 2 guest) and catch up on life during the COVID-19 and talk about supplements while running. Do you need to take a pre-workout before a run? Which is better, whey protein or plant-based protein? Is BCAAs vital to recovery? These are some questions that get answered in this episode! Tune in and Enjoy!--SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order!Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/runhardlivefree11/https://www.instagram.com/dylannobert/https://www.youtube.com/channel/UC4qH2GLDyj0AhG4cPsLJrhwSupport the show (https://www.battlesightzerocoffee.com/)

I FINALLY HAVE A SPONSOR!In this episode, I talk with owner and founder of Battlesight Zero Coffee Company, Michael Hayes. Michael was my old company commander when I first joined the Kansas Army National Guard, and what better way to be working together again, but on a professional level. BZO was founded in memory of 1LT Mindy Willis and to create the Battlesight Zero Scholarship and also the specialty coffee blends that benefit local veterans with every purchase. --With every purchase, use my discount code "runhardlivefree" and receive 15% off your order! Enjoy!https://www.battlesightzerocoffee.com/https://www.instagram.com/battlesightzerocoffee/https://www.instagram.com/runhardlivefree11/Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I get to talk again with a former teammate of mine from Ottawa University, Jordan Calderwood. We reminisce about the good ol days at OU, talk about her recruitment to Ottawa, and also running the "Infamous" Boston Marathon. While running the Boston Marathon, she found her reason why she runs and that's through her niece, Florence. Florence was born with a rare genetic disorder that causes epilepsy and low muscle tone. She requires round the clock nursing care and many pieces of equipment for her everyday needs. She is not able to walk or talk but can communicate in other ways. Through Florence, Jordan finds strength in her running. If you want to find inspiration, this is the episode for you! Enjoy! --You can support Florence Fighters at https://www.instagram.com/florencesfighters/--Jordan Calderwood https://www.instagram.com/jocalderwoo/--Nick Ledet https://www.instagram.com/runhardlivefree11/--Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I talk with one of the most genuine and caring people I've ever met. Joe Rinaldi, PT, DPT. Joe resides in Philadelphia, PA, and is a Physical Therapist. We talk about the 3 main common injuries runners get and how to prevent them, steps for rehab, and how to recover properly. But that's not all. This episode was a two for one, as Joe talked about Mindset and how to fight through your breaking point and achieve success not in fitness but in life. Enjoy!Social MediaMinehttps://www.instagram.com/runhardlivefree11/Joe'shttps://www.instagram.com/joerinaldi.dpt/https://joerinaldi.blog/about/Support the show (https://www.battlesightzerocoffee.com/)

What is you WHY? What is your motivation? Is It to stay active? Is it to lose weight? For someone? For a foundation? Why do you run?..In this episode, I talk about finding your motivation and using it as a tool to get through a tough workout or finishing the race you said you never thought was possible. I have many reasons why I run, but what's yours? Enjoy!Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I talk with a former college teammate and a good friend of mine, Evan Smith. We reminisce about the “hard workouts” we had, his recruitment process, but most importantly how to handle adversity. How do you handle it? Do you let it take control of your mind or do you crush it, overcome it, and drive forward? Tune in and enjoy! #runhardlivefreeSupport the show (https://www.battlesightzerocoffee.com/)

In this episode, I talk with my good friend Andy "Gonzo" Gonzales about the difference from traditional running and functional fitness to Army Physical Fitness Test (APFT) to the Army Combat Fitness Test (ACFT). I also have a surprise waiting for him at the end of the episode. I guess you'll have to listen to find out! ....Instagram.Nickhttps://www.instagram.com/runhardlivefree11/Gonzohttps://www.instagram.com/agonzo316/Support the show (https://www.battlesightzerocoffee.com/)

Episode #2In this episode of the Run Hard Live Free Podcast, I'm joined by Personal Trainer Dylan Nobert from Wichita, KS! We talk about attending Wichita State during the COVID-19, strength training, and what lifts/exercises to do while training for your run. Once the stay at home order is dropped, we challenged each other in a special event! Tune in to find out! Enjoy! InstagramDylan Noberthttps://www.instagram.com/dylannobert/Nick Ledethttps://www.instagram.com/runhardlivefree11/Support the show (https://www.battlesightzerocoffee.com/)

Episode 1! Carmen Scuito from Las Vegas!! In this episode, I talk with a fellow runner, Carmen Scuito, SPT. As an aspiring Physical Therapist, Carmen and I talk about what got him into running, most memorable race, and his love with Fair Life Chocolate Milk and why he chose his Instagram name, "chocolatemilkrunner". Go ahead and hit subscribe and enjoy! :)InstagramCarmen Scuitohttps://www.instagram.com/chocolatemilkrunner/Nick Ledethttps://www.instagram.com/runhardlivefree11/Support the show (https://www.battlesightzerocoffee.com/)

Thank you for tuning in! Welcome to the Run Hard Live Free Podcast! What's your inspiration to run? What is your why? Is it a person? A company? Are you wanting to improve your health and overall well being? This podcast will showcase a real and genuine feel while empowering people to run hard and live free! Go ahead and hit subscribe and welcome to the show! :)Support the show (https://www.battlesightzerocoffee.com/)