Podcasts about run coach

“If I'm not good enough to get a golden ticket to get back into Western States, I'm probably not good enough to win the event. And for me, I want to win the event.” Hayden Hawks is a professional ultra runner, coach, and family man with a long list of accomplishments. In this episode, Luis is joined by Michael Salsbury and they chat with Hayden about, how he found out about Western States 100, his goal and vision for running Western States, running and winning 9 Trails, his involvement and relationship with Hoka, getting into Western States, how to plan for long races, crew strategy, embracing all the things the race throws at you, dealing with the media, what to do just days before the race, what to do on race day, and running strategies. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Hayden Hawks Contact Info: IG: https://www.instagram.com/hawks_hayden/ Website: https://hawksrunning.com FB: https://www.facebook.com/hayden.hawks.581 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

"Either you can complain about the fact that the resources aren't there, or you can become the resource." - Becky CroftOn this episode of the Runner Rising Podcast I talk with Becky is an indigenous running & strength coach specializing in menopausal and masters athletes. Becky calls her self “sassy” and proud of it. This is exactly why I asked her to be a guest - because her voice online got my attention in the very busy online coaching space.We discuss Becky's evolution from non runner to a coach and voice & resource for indigenous and menopausal runners. After experiencing medically induced menopause in her 30s, running became Becky's outlet. Yet she could not find resources, support or community she desired. She started sharing her story on Instagram, which led to a complete career change and creating a voice for herself and others similar to her in the running space.I hope you'll listen to this valuable discussion and it will inspire you to lean into YOUR voice and stand up for the things you believe in, even when you feel alone or scared.You can find Becky on Instagram at coach.croft on Instagram. 

Do you need to show up on social media like an influencer to get more run coaching clients? Definitely not. I hear you sighing with relief. On this episode of the Runner Rising podcast, I discuss the key differences between being an influencer and a running coach & how social media has changed for promoting your run coaching business over the last few years. I cover the 3 content goals that run coaches should have when approaching social media to build their business. ----To connect with Nicole Dobransky, business coach for run coaches, go to www.runnerrising.com or follow me on Instagram @runner_rising

Why is it so hard to take time off as a run coach, EVEN when you're having a baby?On this episode of the Runner Rising podcast, full time coach Montana DePasquale shares how she's preparing to take time off after having her twins this June, without impacting her clients or reducing her income. Since we started working together in January, she's INCREASED her income during her twin pregnancy by both increasing her strength program launch revenue by 33% and bringing on new clients, even while in the 3rd trimester. She has been incredibly intentional about making sure that her clients are well taken care of, have the information they need and that she prioritizes her mental health this time. In this episode we talk about the realities of taking time off while being self employed - including guilt, pressure, postpartum depression and more. It's a great episode for any coach who plans to have children or who wants to learn how it's possible to take TRUE time off to recharge as a run coach. To hear more of Montana's story, be sure to listen to the first episode “Going Full Time with Run Coaching with Montana DePasquale” You can connect with Montana on Instagram or her website. 

I didn't realize how bad my form was… until I slowed it down.What happens when a run coach steps into the athlete role and gets his form analyzed? In this episode, I react to a full slow-motion breakdown of my running stride—flaws, habits, wrist flicks, helicopter arms and all. With the help of a top-tier running physio, I uncover the subtle inefficiencies that were holding me back (and might be holding you back too). This isn't about perfection—it's about small shifts that stack up. Coaches need coaching too, and this one got me where it counted: my stride.Key TakeawaysCoaching others doesn't make you immune to hidden flaws in your own form.Seeing your stride on video gives feedback no cue or drill ever could.Small changes like cadence and trunk angle can have outsized effects.Timestamps[00:00] Why a run coach got his form analyzed[01:19] Who Ben Liddy is and what he looks for[02:05] First impressions of my form[03:01] The helicopter arms and flicking wrist moment[04:10] Am I heel striking too much?[06:15] What elite runners actually do with their feet[07:06] Tight hips and forward lean[09:29] One cue that changed my stride[11:03] Why form tweaks alone aren't enough[13:07] My cadence and the 1% better mindsetLinks & Learnings

Today on the Doc On The Run Podcast we are talking with Patrick Durante about Automatic Negative Thoughts and how they affect runners.   Many years ago I was having a discussion about daily stressors with a friend of mine name Maury. He said something I have never forgotten.   “It's not the lions and tigers that will get you. It's the ants and mosquitoes because problems.”   Every single over training injury that afflicts runners as a consequence of developing too much stress. The constant buzzing of mosquitoes and ants may drive you crazy. And Today we are talking about the creepy, crawly kind of ant, but A.N.T. or Automatic Negative Thoughts that buzz through our heads and inhibit our ability to finish races on time, complete training runs in a gratifying way, and may even may inhibit our recovery from hard workouts or over training injuries.

In this month's episode of the Next Level Running Podcast Coach Sean Henning and I continue our conversation about getting started with running! This time we dive into how to start training if you are a beginner, or if you've had a long hiatus from running! We talk about minutes versus miles, effort versus pace, listening to your body versus pushing through! It's a great conversation for those just starting to train and wanting to know how to do so safely and effectively! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Connect with Coach Sean here:https://www.rundoyen.com/running-coaches/sean-henning/Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Oregon State Women's Basketball shocked just about everyone when they punched their ticket to the NCAA Tournament.

Last year I attended my first RRCA annual convention & this year I am honored to be a speaker at the RRCA Convention in Minneapolis Minnesota! I'll be doing a 1 hour marketing workshop during the Friday afternoon session for run coaches!Last year I attended my first RRCA convention without knowing a single person attending. Although that was scary, it was so worth it & I'm so glad I went! On this episode of the Runner Rising Podcast with Nicole Dobransky, I share: 1. Why it's worth your time, money and energy to attend a convention, conference or any type of personal development event.2. What to expect at the RRCA convention (events, schedule, meals, etc) especially if you go alone. 3. What costs are associated with going to a convention & are they tax deductible? And at the end of the episode, I give you a little challenge. If you want to attend the RRCA convention, you can learn more and sign up here:https://www.rrca.org/convention/If you attend, please be sure to let me know by emailing me at nicole@runnerrising.com or sending me a message on Instagram!

In this episode of the Consummate Athlete Podcast, Molly interviews running coach Jenny Quilty about doing race reviews, preparing for spring races and fueling for endurance athletes. Check it out to gain insights to put into action ahead of your running and biking races this spring.  This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!     Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl   Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete Consummate Athlete Phone Consultation   Jenny Quilty Run Coaching - Pacific Pine Running Co. Jenny Quilty on Instagram Connect with Molly & Peter Subscribe to our Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

In this month's episode of the Next Level Running Podcast Coach Sean Henning and I discuss how to get started with running -- call it a Running 101 for beginners! This was a fun episode where we get back to the basics talking about running shoes, gear, running form, overcoming mental obstacles when starting running or a training cycle. Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Connect with Coach Sean here:https://www.rundoyen.com/running-coaches/sean-henning/Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

In this month's Instagram Live replay with Coach Will Benitez he chats with RunDoyen coach and stud marathoner Nico Montanez about building the base in your marathon training cycle. This is an excellent conversation and gives great insight from a guy who's run 2:09:55 for the marathon! Connect with Coach Nico here:https://www.rundoyen.com/running-coaches/nico-montanez/Connect with Coach Will Benitez:https://www.rundoyen.com/coaching-services/nutrition-coaching/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Follow @RunDoyen for IG Live sessions:https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningQuestions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/

New level, new devil. Even as a fully booked run coach, you'll face challenges. And as a new coach, you'll have different struggles. Every phase of your run coaching business will challenge you in different ways & you will need to learn new skills & implement new systems to grow & thrive. On this episode of the Runner Rising Podcast, I explore the three phases of run coaching. You'll learn about the primary obstacles of each phase and what qualities you will need to embody to face them. We'll discuss the main business activities you need to do to grow at each level. I have been through each of these phases and include anecdotes of my own challenges, fears and successes as I navigated the complex journey from new coach to optimized (and fully booked) coach. If you enjoyed this episode please share with a fellow run coach and/or consider giving me a 5 star rating and review. ----- I have 2 spots open for 1:1 business coaching for run coaches who have a minimum of 15 1:1 clients and are looking to optimize and scale their business to earn more income while working fewer hours. To learn more and book a call, please email me at nicole@runnerrising.com or go to runnerrising.com .

“When you're doing long distance it's about efficiency. You only have so much energy. You can only store so many carbs.” Steve Mackel is a marathon running coach out of Los Angeles. In this episode, Steve chats with Luis about how they met, Born to Run Ultramarathon, dealing with the Los Angeles fires, how he got his start as a running coach, incorporating yoga with running, ChiRunning, quality of life, recovery, RPR – Reflexive Performance Reset, Catalina Marathon, Victoria Marathon, and what types of training are best for older people. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Steve Mackel Contact Info: Steve@MarathonTraining.tv Youtube channel: Marathon Training TV IG: MarathonTrain Website: https://marathontraining.tv Facebook: Steve Mackel Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

In this month's episode of the Next Level Running Podcast, Coach Sean Henning is back as we discuss a hot topic with distance running and endurance training -- the Double Threshold! What is it? How can you implement it? Should you implement it? This is the what, the why, the when, and the how of Double Threshold training. Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Connect with Coach Sean here:https://www.rundoyen.com/running-coaches/sean-henning/Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Now is a GREAT time to be a run coach, but there are some things that are changing in 2025! If you don't stay on top of these changes, you could be left behind.  On this episode of the Runner Rising Podcast with Nicole Dobransky, I discuss the trends  in  3 areas that could impact your run coaching business in 2025. 2025 Running industry trends.  2025 Coaching industry trends.  2025 Social media & marketing trends. My thoughts and theories in this episode are based on research (Forbes, the 2024 Global Runner Survey, business coaches & experts , etc. ), my discussions with run coaches this year on the podcast & on Instagram, my own experience, and more. If you have any trends to add, please send me a message on Instagram or email nicole@runnerrising.com - I want to hear what you think!  ---- Want to stay on top of your marketing & learn how to leverage what's working now to build your run coaching business? Join the Free 3 Day Instagram Workshop, which takes place January 14-16 on Facebook. Learn more and get in now: https://www.runnerrising.com/workshop  Get on the waitlist for the Runner Rising Academy January 22 cohort, the only small group business growth program for run coaches. https://runnerrising.com/runner-rising-academy-group-program/ 

In this episode, we talk with Nicole Dobransky, who shares her Boston Maraathon qualifying journey. We have no doubt that you will be inspired by Nicole's story and her approach to training. More about Nicole:Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong.Nicole is also a business coach for run coaches through her company, Runner Rising, and host of the Runner Rising Podcast. Follow Nicole on Instagram @Fitness Fatale.We so enjoyed this conversation!Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

I'm so happy to have our in-house Run Coach, Rachel Spurrier on to talk about, to debunk really, so much of the lore and legend around what it means to be a runner. We answer frequently asked questions about ‘form' and discuss what an ‘all-levels' run club really means. Submit questions for our next conversation! I plan to have her back regularly.Rachel is our wonderful Running Coach for Virtual Run Club. I do all the injury prevention and we both do the cheerleading for our participants each season. Enrollment is open Dec 30th! We start running Jan 13th.You can find our co-led coaching program, VIRTUAL RUN CLUB hereor work with Rachel directly hereFind Rachel's instagram hereGet on the waitlist for NOURISH YOURSELF - my anti Diet coaching program.Join the Self Paced Series open now!Drop in to weekly Live Virtual Restorative ClassesOr join the Monthly Fascia Release™ workshop.Fascia Release™ is a system I developed to help relieve pain, develop mobility and prevent injury in an accessible, low cost way.or work with me one-to-one Live Virtual for coaching, pain relief or fitness.If you like the pod please rate review and subscribe wherever you get your podcasts! Share with a friend! Subscribe to the substack or …Busy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me! Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

In this month's Instagram Live replay w/ Coach Will Benitez he talks through how he navigates winter training. The winter can be tough -- cold weather, travel, etc. so Coach Will gives his thoughts on how he combats that in this month's episode! Coach Will is our on-site nutrition coach with RunDoyen and happens to run our monthly Instagram Live chats! Will is a professional Nutritionist who has worked with Olympic runners and he's ready to help you fine tune your diet for optimized energy, recovery and general health throughout training. Connect with Coach Will Benitez:https://www.rundoyen.com/coaching-services/nutrition-coaching/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Follow @RunDoyen for IG Live sessions:https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningQuestions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/

Andrew Snow quit his job to be a full time run coach, hired a business coach and "went all in" but.... he didn't get his first client for over 5 months. Good thing he didn't quit. Now Andrew has a thriving, successful run coaching business & is the author to the very popular running book, Run Elite. He's also my run coach! On this episode, we cover: What really matters when it comes to success when you first start run coaching. Why investing in business coaching & ads can be worth it if you're ready to go all in, even when you first start. How YouTube helps Andrew's business & what is involved in making high quality YouTube content. Why being clear on your own stance and opinions is important when building & marketing your business. Why he wrote Run Elite and how it plays into his business now. I hope you enjoy this episode! You can connect with Andrew on YouTube here and get his book, Run Elite here or go to his website.

PEP TALK! On this real talk episode, I share the realities of how long it takes to build a business & what factors will impact how quickly you have success. I get honest about what really matters & why you should NOT give up if it's taking longer than you want it to. ------ Get on the waitlist for the January cohort of the Runner Rising Academy and learn how to create a marketing system to get new run coaching clients: https://runnerrising.com/runner-rising-academy-group-program/

It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming.Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Don't miss this one! In this episode of the Runner Rising podcast, I have a great discussion with Stephanie Ridgway, Doctor of Physical Therapy and Run Coach. Just 1.5 years ago, Stephanie was working full time in a physical therapy clinic and had just 5,000 Instagram followers. She started posting videos of physical therapy moves to her Instagram account with a certain strategy and has experienced INCREDIBLE growth and almost 1 million followers!  Now, she has a thriving full time online physical therapy and run coaching business that allows her the freedom she needs to be more flexible with the schedules of her 4 children.  We cover:  How Stephanie got started and some of the growing pains she experienced.  How Stephanie comes up with content ideas & why she thinks she's grown so quickly. How Stephanie uses free resources to grow her email list and build her coaching membership  How becoming a full time coach has changed her life. Words of wisdom to help YOU build your business.  You'll love this one!  Be sure to follow Stephanie on Instagram @Stephanieridgwaydpt and you can learn more about her program and contact her via her website. 

Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into … What impacts recovery  How Nutrition Plays a Vital Role Why Recovery is part of the training process How much Recovery is too much recovery … and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠Connect with Sara on Instagram  Connect with Elevate Your Running on Instagram ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker -  SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ ⁠Senita's Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there's such a significant time gap between Kenyan and Ethiopian marathoners, exploring the factors behind their dominance. We also discuss the pros and cons of using AI versus a real-time coach, the role of HIIT training as we age, and how long you should wait before deciding if a coach or training program is right for you. Other topics include the effectiveness of aqua jogging, strength training with heavy weights, and the debate between high versus low cadence for optimal performance. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run code: runur_mrp20  Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠  ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

Marathon season is upon us with Chicago earlier this month, New York next week, and the winter and spring marathons approaching! If you want to get faster over the marathon there might be one key element you are missing: Speed work! In this month's episode we are chatting about adding in 'speed work' to your marathon training regiment and what that might look like for you! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level.In this episode, we dive into what it truly takes to become a better runner, not just through physical training but by harnessing a purpose-driven mindset. Roberto shares his journey as an Olympic athlete, the key lessons he's learned about resilience, and why finding your “why” is essential to overcoming the hurdles in training. Whether you're a beginner or a seasoned runner, Roberto's advice on small, incremental improvements will inspire you to chase after your running goals, one step at a time.Key TakeawaysThe importance of understanding your "why" in running to sustain motivation and achieve goals.Small, incremental gains can yield massive results over time, even for elite runners.Resilience is built by overcoming setbacks and framing challenges as growth opportunities.Sections[00:00] – Introduction: The balance of genetics and lifestyle[00:26] – Roberto's experience running with YouTubers and top musicians[01:24] – Roberto's background: Olympic runner, coach, and race pacer[03:08] – Coaching Lil Nas X and other celebrities in their first races[06:02] – Finding the “why” in running and how it shapes training[07:36] – Planning and structuring a training routine with purpose[09:57] – Reflecting on the 2004 Olympics and the challenges faced[13:17] – Lessons from setbacks: Building resilience and perspective[14:45] – Helping others reach their goals: Citizen runners and incremental gains[17:05] – Balancing life, travel, and staying consistent in fitnessLinks & LearningsWatch and read this episode The One Percent Better Runner NewsletterDLake Runs on InstagramRoberto Mandje InstagramCasey Neistat's 20+ year sub-3-hour journeyLil Nas X's first half marathon Hosted on Acast. See acast.com/privacy for more information.

Coach Will Benitez is back with his monthly Instagram Live interview and this month it is with Coach Carrie (Verdon) Ellwood. Coach Will and Carry discuss optimizing the little things to elevate your training. If you are looking to take your running to the next level this is a great listen! Connect with Coach Carrie (Verdon) Ellwood:https://www.rundoyen.com/running-coaches/carrie-verdon/Connect with Coach Will Benitez:https://www.rundoyen.com/coaching-services/nutrition-coaching/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Follow @RunDoyen for IG Live sessions:https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningQuestions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/

In this episode of Between Two Coaches, Coach Amanda and Coach Nick welcome running coach Mario Fraioli for Part 1 in their Series Called Coaching the Whole Human. In this discussion they talk about the evolution of coaching, the importance of communication, and the philosophy behind coaching the whole human. Mario shares his journey in the running world, the significance of building relationships with athletes, and how to navigate the complexities of coaching while maintaining a balance in life. The conversation emphasizes the need for coaches to be effective communicators and to understand the individual needs of their athletes, ultimately fostering a supportive and empowering environment for growth and success. -------------------------------- (00:00) Coaching Philosophy and the Role of a Coach (07:43) What is a Coach? (13:39) Coaching Philosophy (21:38) What do we mean by Coaching the Whole Human (27:36) Adapting as a coach (37:04) Coach Investment and Pushing towards Goals (44:38) Showing Athletes they are more than Numbers in a log (50:21) Coach Guilt (58:44) Interview Questions ----------------------------------- Mario Fraioli is a Bay Area-based running coach who works with everyday age-groupers and world-class elites that compete across a wide range of distances and disciplines. He has guided athletes to personal bests, FKTs, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, Marathon Majors age-group wins, international podiums, world championship teams, national records, and the Olympic Games.  In addition to coaching, he publishes the morning shakeout, a weekly email newsletter that covers running and other worthwhile topics, and also hosts its namesake podcast, where he gleans insight and inspiration from the sport's top athletes, coaches, and personalities. From 2010-2016, Mario was the senior editor at Competitor magazine, where he interviewed and profiled many of running's most recognizable figures, covered hundreds of events, including the Boston Marathon, New York City Marathon and U.S. Olympic Trials on multiple occasions, and directed training-related content for both the print magazine and website. His work has also appeared in Outside, ESPN, Running Times, New England Runner, Triathlete, and other publications. In 2013, he authored his first book, The Official Rock ‘n' Roll Guide To Marathon & Half-Marathon Training.  As an athlete, Mario was an NCAA Division II All-American in cross-country at Stonehill College in 2003 and has raced competitively from the 800 meters to ultramarathon distances. He has personal bests of 4:09 for the mile, 2:27 in the marathon, and 7:59 for 50 miles. Nowadays he competes for the West Valley Track Club as one of the top Masters (40+) athletes in the country. Morning Shakeout Newsletter Morning Shakeout Podcast Mario's Instagram --------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

You've just gotten your RRCA, USATF, UESCA, VDOT, or one of the many run coach certifications, now what do you do to get clients!? Should you build a website first? File as an LLC? That's not what I'm going to tell you to do. In this episode of the Runner Rising Podcast, I walk new run coaches through the first steps that they should take when they become a new run coach to get the word out and set themselves up to get a new client right away. It's normal to feel scared to put yourself out there as a new run coach, so this episode is going to not only give you those exact steps to start but also the reassurance that you're doing the right thing. You've got this! If you found this helpful, please share with a new run coach that you know, or your run coach certification cohort! To get more insights on building your run coaching business, listen to the Runner Rising Podcast, follow me on Instagram at Runner_Rising or go to runnerrising.com.

September for the Next Level Running Podcast has been all about the Long Run w/ Coach Olivia Pratt! In our full form podcast earlier this month Coach Olivia walked us through the role that the long run plays in marathon training. Here with our Instagram Live Replay and Coach Will Benitez the talk is about nutrition with the long run! This is another great conversation for those looking to jump into marathon training or implement the long run into your training!Connect with Coach Olivia Pratt:https://www.rundoyen.com/running-coaches/olivia-pratt/Connect with Coach Will Benitez:https://www.rundoyen.com/coaching-services/nutrition-coaching/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Follow @RunDoyen for IG Live sessions:https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningQuestions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/

As with running, there are A LOT of things that go into running a successful run coaching business. It can be hard at times to know where to focus your time. On this episode of the Runner Rising Podcast, I help run coaches do a self assessment to determine where you may need to spend time and/or resources to improve. The truth is, most people tend to spend the most time on the things they enjoy and are easy in their business. When you can get a clear picture of ALL the required pieces of the puzzle that you need to grow, and start to fill in the gaps, you can start making significant progress. On this episode you will learn about and rate yourself on 7 components of a successful run coaching business: 1. Audience Size 2. Audience Fit 3. Messaging 4. Offer Strength 5. Sales Skills 6. Pricing 7. Coaching If you found value in this episode, I would love for you to give the podcast a 5 star review and/or share it with your run coaching friends or community members. Thank you! www.runnerrising.com www.instagram.com/runner_rising

In this month's episode of The Next Level Running Podcast we have Coach Olivia Pratt discussing the Long Run and it's roll in Marathon Training. Coach Olivia is no stranger to the marathon or the long run, as she is a US Olympic Trials Qualifier in the Marathon and boasts a personal best of 2:34 from Chicago in 2022. Coach Olivia runs professional for the Hansons-Brooks and is a 3-time US Olympic Trials Qualifier (2 x 10K, 1 x Marathon). This was a fun conversation that I hope you will enjoy! Connect with Coach Olivia Pratt:https://www.rundoyen.com/running-coaches/olivia-pratt/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Follow @RunDoyen for IG Live sessions:https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningQuestions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/

Tommy is a a keen runner, adventure enthusiast, and advocate for a Stoic approach to mental health. He is a qualified Personal Trainer and Run Coach and create content to try and help people have running in their life for a long time. Tommy's main hobby is running long distances, preferably in the mountains. @tommyrunpt Substack: https://substack.com/@kelsisheren Watch on YouTube: https://bit.ly/3opNURn  PATREON: patreon.com/thekelsisherenperspective  - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Three Horses Hat Co - 15% off with code BRASS - ⁠https://threehorseshatco.com/⁠ - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #thekelsisherenperspective - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom -https://www.defendersoffreedom.us The Boot Campaign - https://bootcampaign.org

In this month's Instagram Live Replay we have host Will Benitez and Coach Patrick Cunniff talking about Fall racing considerations! Coach Patrick is no stranger to the Next Level Running Podcast and has been involved in running for over 40 years! Connect with Coach Patrick (today's guest):https://www.rundoyen.com/running-coaches/patrick-cunniff/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningQuestions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/

So you've completed your run coaching certification, now what are the next steps to make it a business!? Do you need to become a LCC? What about insurance and waivers?! Valarie Swanson is a full time professional in the real estate world with years of experience on the legal end of business. She's also a new RRCA run coach who recently went through the process of establishing, legalizing and protecting her new run coaching business. On this episode, Val gives a step by step guide to setting up the backend of your run coaching business. Topics include (how to, estimated costs, recommendations): -Why run coaches may want to consider becoming an LLC -Waivers & contracts (what to include, how to create) -Fictitious business names -Bank accounts -Insurance for run coaches (why you may need more protection than RRCA or other organizations offer) I am 99% sure you will come out of this episode with at least one thing on your "to do" list. It may not be glamorous but this topic can set you up for peace of mind and protection. *Please note this should not replace legal or tax advice. Please see a professional for individual guidance in all areas. ---- Coach Val is the owner of Running On Carbs; an online, plant-based run coaching company specializing in working with busy, professional women who want to run and train for life and sport in their masters years. She is also the host of the Running on Carbs Podcast, a weekly podcast that delves deep into topics on running, starting and refining a plant-based way of eating and holistic practices for health and performance. Connect with Val on Instagram & listen to her podcast.

In this month's episode of the Next Level Running Podcast, I sit down with new RunDoyen Coach Sean Henning. Coach Sean is a veteran NCAA coach with 15+ years leading collegiate programs. We hear about Coach Sean's background, coaching philosophy and chat all things setting goals, establishing discipline, and the role that passion plays in your pursuits! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Connect with Coach Sean here:https://www.rundoyen.com/running-coaches/sean-henning/Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

In this month's Instagram Live Replay we have host Will Benitez and Coach TJ Garlatz. And the topic is summer base training -- whether you have a race in the fall, or you just want to make sure you are training right this summer, give this one a listen.You can connect with Coach TJ here:https://www.rundoyen.com/running-coaches/tj-garlatz/Connect with Coach Will Benitez:https://www.rundoyen.com/coaching-services/nutrition-coaching/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/

In this special episode of the Next Level Running Podcast, I sit down with guest Santiago Salem, a RunDoyen client and self proclaimed recreational runner! Santiago started his marathon path by running 5:50, 'dragging himself across the line', and has recently run under 2:45 at the 2023 California International Marathon! This is a great conversation on what it takes to breakthrough mental and physical barriers and how to take your running to the next level! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/Santiago's Podcast: Running - El Podcast (Spanish):https://open.spotify.com/show/63XDWjDx9rqwiJhu2wpy6VJoin the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated. Tune in for an inspiring conversation on integrating physical activity as a positive force in life.

I just ran Hyrox NYC on June 1st. Hyrox is a running and strength based competition that consist of 8 1000 meter runs with 8 functional strength exercises sandwiched in the middle of each run. It was some of the most fun I had in a long time, but it can definitely be overwhelming to register for Hyrox without knowing what to expect. So, in this episode I discuss my Hyrox Recap and important tips that I learned from a Physical Therapist and Run Coach perspective. Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

The summer time is when Champions are made for the Fall Cross Country season! So, as we dive into summer, that is what we are talking about on this month's episode of The Next Level Running Podcast! I've been a head coach for Cross Country at the NCAA level for 20 years now and on this episode I talk through what I believe your summer should look like if you are preparing for a high school or collegiate Cross Country season! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

“I think that there is always room to grow, but you can't grow without other people understanding where you can work with them and where they can work with you.” Chris Andrews is a professional runner and coach. Chris chats with Luis about Born to Run Ultramarathon Extravaganza, how he got into running, getting robbed at gunpoint, running the Big Sur International Marathon, coaching other runners, relationships with sponsors, how to make a living as a runner, importance of coaching, what he has on the horizon, plus a surprise guest pop-in from Eric Koenig. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Chris Andrews Contact Info: IG: https://www.instagram.com/chrisandrews._/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

When do I start fueling? How often should I fuel? When should I take in electrolytes?If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.We cover:Overview of the importance of fuelingHow fueling can improve your running performanceWhen you should start thinking about fueling during a long runExamples of pre/during and post run fuelDifference between fueling during a long run and a raceSpecifics of carbs, electrolytes, etc that you should take in during a long runAdvice for those who have never fueled beforeLinks:Find Emily on Instagram HEREWork with her HEREFREE Long Run Nutrition Guide HEREStrength and Mobility Program for Runners

Send us a Text Message.When do I start fueling? How often should I fuel? When should I take in electrolytes?If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.We cover:Overview of the importance of fuelingHow fueling can improve your running performanceWhen you should start thinking about fueling during a long runExamples of pre/during and post run fuelDifference between fueling during a long run and a raceSpecifics of carbs, electrolytes, etc that you should take in during a long runAdvice for those who have never fueled beforeLinks:Find Emily on Instagram HEREWork with her HEREFREE Long Run Nutrition Guide HEREStrength and Mobility Program for Runners 

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram at: Leah.Runs.DPTSchedule a free call to work with LeahFree Masterclass to improve your running form and avoid 3 common mistakes runners are making with their running form (May 22nd and May 23rd)

Send us a Text Message.What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram at: Leah.Runs.DPTSchedule a free call to work with LeahFree Masterclass to improve your running form and avoid 3 common mistakes runners are making with their running form (May 22nd and May 23rd)

We are stoked to welcome James McKirdy to the Suite Run Podcast! Late in 2015, equipped with knowledge, passion and a lot of experience in the sport of distance running, James planted the seeds of his own coaching business. The dream officially launched in January 2016 and he and his team of coaches has grown McKirdy Trained into one of the most recognizable coaching services in the industry. In this conversation we start from the beginning of James's story and you will leave the episode inspired to ignite the fire of your own pursuits. What would you do if you had $1500 left in your bank account and a dream?Click HERE for the show notes.This episode is sponsored by:HydrapakHydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%! Where to find James McKirdy:McKirdy Trained WebsiteMcKirdy Trained on InstagramWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrhea, and working toward big fitness goals while keeping your health and wellbeing intact.  We cover a LOT in this episode:  Mary's go-to strategy for keeping boundaries with social media Current training and fitness goals (you heard it here first, she's got her eyes on something new!) Making big life decisions while keeping our short terms goals in mind, but also in check Why having her life-altering hip surgery in 2022 is something she's proud of, and how it has changed her running & perspectives The links:  Dopamine Nation book by Anna Lembke MD Opal Screentime app Milkman songs on Spotify @itsamarython on Instagram , @liftrunperform on Instagram    LiftRunPerform.com  And all the Lane 9 Project things: Lane9Project.org, lane9project.substack.com (bi-weekly newsletter!), and @Lane9Project on Instagram.   

On this episode, we sit down with 2:39 marathoner, running coach and host of the wildly popular Strength Running Podcast, Jason Fitzgerald. We chat about his entrance into running, becoming a coach and some of the best strength training tips for runners. Follow Jason on Instagram: https://www.instagram.com/jasonfitz1/