Sacred Still Meditation

During today's meditation we will connect with the rooted energy of the Earth and the vast expansiveness of the skies above.

During today's Winter Solstice meditation we will wander into the woods coming upon a sacred space offering rest, relaxation and a journey into the depths of the inner self.

During today's meditation we will simply rest at the river's edge, allowing thoughts to dissolve and the healing sounds of nature to welcome themselves into our awareness. 

During today's meditation we will explore the magic, stillness and movement of the Autumn forest and this enchanting time of year.

During this meditation we will connect with the expressions of both darkness and light. Through the breath, we will allow each to offer their own unique, contrasting and unconditional support.

During today's practice we will rest and release under an old Willow tree as the Summer rain soothes and nourishes both body and mind.

During this short relaxation meditation we will wander through moonlit Lavender fields, gradually relaxing, releasing and drifting off into peaceful sleep. 

During this practice we will explore the power of the water and earth elements in releasing the past and rooting in the present.

During today's practice we will wander through a meadow of wildflowers, taking time to rest and reflect on all that's waiting to bloom within.

During today's practice we will journey into the wisdom of the wild opening up space for the mind to slow, the body to relax and the intuition to speak.

During this short meditation we will be connecting the breath to the deeply grounding and centering energy the earth so generously has to offer.  

During this meditation we will walk through a peaceful Spring garden connecting with the energy of the Equinox and all this season of rebirth means to you personally.

During today's practice we will deeply connect with the air element allowing it to open up our senses, ground the body and calm the mind. 

During today's practice we will guide our awareness to a peaceful and personal space offering stillness and release from stress, tension and all-consuming mind body disconnection.

During this visualization practice we will wander through the depths of the Winter woods with an appreciation for the shifting of the seasons, offering us the opportunity for reflection and rebirth.

During this guided meditation we are going to journey from a restless mind, down into a restful and rejuvenating deep sleep.

During this practice we will gently guide awareness away from agitated distraction of the mind and home to a space of peaceful and present stillness. 

During this meditation we will explore the fire element and a deep releasing visualization in the moonlit depths of an ancient forest. 

During this meditation we will be working with a forest visualization to support your deepest sense of inner knowing, guiding you to any wisdom or knowledge you may be seeking.

During this practice we will sit with and explore sound and the ways each unique mind responds to this rising and falling experience of the senses. 

During this practice we are going to instill a peaceful sense of relaxation throughout the body, calming the mind and the muscles, preparing for a deep, restorative and restful sleep.

During this meditation we are going to practice a full body awareness scan helping you to ground and center in the present moment sensations of both the body and the breath. 

During this practice we are going to focus on the breath to help eliminate distraction and bring about a deep sense of relaxation and presence. 

During this practice we are going to connect with the waves of awareness, creating a space of kind and gentle belonging as they move through us. 

During this practice we are going to open our awareness to the natural flow of experience as it occurs in the form of sensation in the body, emotion in the heart and thought in the mind.

During this meditation we are going to explore returning to the breath as a relaxing and centering root and anchor. When the mind wanders we'll gently guide the attention back home. 

During this short meditation we will guide our awareness to the senses and the nature of sound bringing the mind to a space of centered stillness and presence.

During this meditation we will  bring a gentle awareness and release to constriction and tension in the mind and body while exploring the natural, ever changing, ever moving state of being. 

During this practice we will work with a light visualization to create a sense of relaxation, openness and grounding helping to release tension from both the mind and the body.

During this practice we are going to explore grounding ourselves in presence, guiding the mind to a deep sense of peace and contentment with all that exists in the here and the now. 

During this practice we are going to work with anxious thoughts and feelings through the breath and a focus on our energy. 

This meditation will guide the focus towards calming the body. When the mind grows agitated, the body often follows. By calming the body we can work with the powerful connection between mind and body, allowing the mind to slow down and relax also.

This meditation will explore the practice of unhooking ourselves from thoughts. Thoughts are an inevitable aspect of the human experience. With awareness, we can bring the mind back to a centered home, allowing thoughts and the thinking mind to rise and fall without denying them or becoming wholly consumed by their presence. 

During this meditation we are going to explore compassion towards both ourselves and others. Offering gentle words, acknowledgement and kindness to our experiences. 

During this meditation practice we are going to focus on bringing a gentle and mindful awareness to the whole body.

This meditation will explore the four elements earth, air, fire and water as an alternative lens through which to experience the body. I encourage you to bring an open mind to this practice. New perspectives can offer the gift of mindfulness, the gift of seeing things clearly. 

This meditation will explore breathing as an anchor and as a tool to root your awareness in the present moment, helping to slow and calm the mind, moving the body into a peaceful and relaxed state.