Soul Field

In this solo episode, I get real about what emotional freedom actually looks like in day-to-day life. Spoiler alert: it's not always pretty or graceful. Sometimes it looks like crying over toothpaste, raging into a pillow, or noticing that your stomach hurts when you're pretending everything's fine.I share my journey—from being the kid who got bullied at lunch to becoming the woman who can now move through anger without losing herself in it.We talk about:How to fully feel your emotions without letting them hijack your lifeWhat hyper-independence really steals from usWhy defining your values makes people-pleasing harder to fall back intoHow tools like Human Design and Gene Keys helped me stop making myself wrong for how I feelAnd yes… we absolutely talk about the toothpaste.If you've ever struggled to express your emotions, over-explained your feelings, or tried to hold it all together out of fear—you'll feel seen in this one.Referenced in this episode:https://www.myhumandesign.com/http://instagram.com/elie.rogers

Today I sat down with my friend Samantha for a very honest conversation about what it really means to grow—and how messy, magical, and nonlinear that can be.We talk about intuition, evolving friendships, and the moments that make us question everything we thought we knew about ourselves and our relationships. We touch on the beauty and challenge of transitions and why our intuition may be leading us NOT to act on our feelings yet.We also explore the dance between ego and humility, why dreaming big feels scary and necessary, and what it looks like to meet yourself with love when you're in the in-between.This one's for you if you're craving grounded growth, connecting with your intuition, and permission to not have it all figured out.Mentioned in this episode:https://www.instagram.com/samantha.bove/https://samanthabove.com/retreatshttps://samanthabove.com/datelikeaqueenhttps://samanthabove.com/italy2025

I sat down with Heather, founder of Echo Dance Collective, for a deeply honest conversation on dance, burnout, and coming home to yourself.We talked about how dance becomes more than movement—it becomes medicine. A way to remember who we are, connect with younger parts of ourselves, and move through what words can't always touch.Heather shares what it really takes to build a creative life that's sustainable, soulful, and community-led. We touched on the highs and lows of expression, what happens when burnout hits.We explored:Why connecting with your younger self can shift everythingWhat it means to feel safe in your body and your artThe birth and vision of Echo Dance Collective—and what's coming nextThis episode is for anyone who's ever used creativity to survive, to connect, or to come alive again. It's gentle, reflective, and full of heart.Mentioned in this episode:Heather's InstagramEcho Dance Collective✨ Thank you for listening. If this episode speaks to you, share it with someone who needs a little more softness and self-expression in their life.*Due to technical issues, the episode with Samantha Bove will be posted next week instead of this week.

I'm sharing the messy, magical ride of unlearning people-pleasing, feeling big feelings, and making peace with emotions I used to fight. It's honest, tender, and full of little truths I wish someone had told me sooner.Chapters00:00 Introduction to Emotional Freedom10:56 The Journey of Curiosity and Self-Discovery19:07 Understanding Emotions and Thoughts24:27 Breaking Free from Comfort Zones30:47 Patterns in Relationships and People-Pleasing33:45 Looking Ahead: Future Episodes and Community Engagement

Guess who's back back back, back again... Elie's back, tell your friend! Hey Kid! Welcome back (or welcome to) the Hey Kid podcast. Here for monthly tips, stories, and encouragement my younger self really needed to hear.

Today we're chatting intense energies, personal losses, and the need to set boundaries. If you are easily irked or angered this one is for you. Highlighting the importance of self-examination, questioning emotional reactions, and understanding their root causes. This episode aims to encourage you to embrace discomfort, find clarity in your emotions, and navigate the journey of personal growth and transformation.

Loneliness is causing you to make bad decisions. Stop reaching for something to fill the void. It's fucking you up, taking you off your true path. This episode is philosophical yet to the point. Want to more to dive into? Follow along on Instagram Check out the Letters from Beyond

Want to receive live advice on relationships, self-discovery, or communication live on the podcast? Email your request and your story at hello@elierogers.com Stay connected on Instagram @elie.rogers

Is cacao my new "drug" of choice? Even though it's not really a drug, I'm calling it that. Where others want to drink and smoke, I'm bringing cacao. This episode was a spur of the heart opened moment where I share about how I came upon cacao and what it has lovingly welcomed into my life. Community Kirtan + Kakao Tuesday, December 13th In Scottsdale https://elierogers.ac-page.com/community-kirtan-kakao Let's Connect! https://www.instagram.com/elie.rogers/

Sarah is a good friend and badass Spiritual Life Coach! She helps women in their 20s ditch people pleasing, follow their soul's purpose, and live authentically

The magic of 26 has felt like nothing else. With that I want to share 26 things I've learned in these last 26 years Lessons starting in my childhood spanning all the way to today How we can embrace more compassion and unity to self awareness and filling our cup first. I hope my internal reflections are a place you can come to see yourself as well. All my love, Elie

A personal discussion on my continued experience with depression and the reminder to proactively care for myself. 

Why receiving support isn't weak and how to find it (even outside of buying back your time).

It's time to honor your no. It's no one else's responsibility but your own to know when to say no.

I've had it with the Facebook posts so let's talk about it. 

If you know me you know I love talking ins and outs of healthy, empowered, + nonviolent communication But it's not often we talk about what builds the foundation of good communication. The inner work, the relationship you have with yourself. If you are not your own best friend + inner confidant, what ground are you standing on when connecting + communication. Probably a pretty unstable one. This episode we talk about the importance of knowing yourself and how to start building this foundation of yourself.

Wow, what a ride emotionally... Honoring the fuck out of my intuition has been one of the most rewarding paths I have ever taken. It's not always easy, I don't always do it "right" but it's damn worth it. If you're ready for a compassionate, challenging, supportive, judgment-free arena where you can be witnessed in your struggles and pain yet heald to your highest in love - you're welcome to join Field Space. https://elierogers.ac-page.com/field-space Our first call will be this Saturday, January 29th @ 10:30 am MST As always, message me on IG @elie.rogers if you have any questions or topics you'd love to hear discussed.

Stories of when I've simply asked for what I want and it's appeared! How to bring vulnerability into your manifestation. The Art of Asking Workshop Saturday, January 29th @ 10:30am MST https://elierogers.ac-page.com/the-art-of-asking

Hey you! It's been a while. Did you notice the new name? We're now Soul Field, the podcast directly inspired by the Rumi quote - Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase ‘each other' doesn't make any sense.

Breaking down my recent experience with anxiety, how I came to realize I've had anxiety since childhood, and how I cope and process. In honor of May being mental health awareness month, this episode is surrounding my own mental health. Let's further breaking the stigma of mental health. Want to connect? Find me on Instagram @elie.rogers Music by paid off!

HI! Miss me? After a much needed mental health break, I'm back at it and easing into regular self-care. Similar to the last episode, this one is very raw and emotional. I pull back the process of my recent meditation and healing past wounds. In honor of May being mental health awareness month this episode and the next will be surrounding my own mental health. Let's further breaking the stigma of mental health. Want to connect? Find me on Instagram @elie.rogers Music by paid off!

I LOVE change. If you can't tell from the title of this episode, I've moved around quite a lot and it has been so fun. Change is the only constant we can count on in life so why not embrace it and play in the chaos of change? music by paid off! edited by Margo Young

The first car life Q&A. Answering your questions from Instagram! How I eat, how I stay warm, where am I going next, what do I regret? Find out in this episode :)

Lecia Fox is a Spiritual life coach helping women entrepreneurs transform their suffering into softening. She expertly guides them home through trusting their own hearts and intuition. She is a certified hype woman, fitness + wellness expert, retreat host, and facilitator for unique immersion experiences. On top of that Lecia is one of my dear friends and soul sister and even though we've only known each other for a year now, she is truly family. In this episode, Lecia shares her experience with carving her own path, the ups + downs of living outside of the lines, and how we can navigate our triggers + emotions by owning them as our own and moving out of victimhood and blaming.

Recapping my two weeks in LA, meeting strangers at the parker, getting raw + real about mental health, destroying property, Ireland, and more.

Are you a traveler at heart? A lone wolf paving your own path in this life? Out on your own in the world living on your own terms? Welcome! I'm Elie, traveler and solo dweller. In this introduction I share how I got started with road life, where I've been so far, and a few of my thoughts on living a solo lifestyle.