Podcasts about emotional freedom

In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole shares how she discovered EFT during a stressful time and how it became a simple daily practice that changed everything. They dive into how EFT works, why it helps ease stress and cravings, and how you can use it anytime, anywhere. Whether you're new to tapping or just curious, this conversation offers a practical way to shift how you feel fast.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Di cosa abbiamo davvero bisogno?Molti conoscono la famosa Piramide di Maslow, si studia praticamente ovunque ma se ti dicessi che in realtà, a lui non piaceva per niente? E che immaginare una “barca” può essere più semplice e UTILE? Questo è il tema del nostro nuovo episodio…Clicca qui per approfondire https://psinel.com/la-piramide-dei-bisogni-di-maslow-e-una-barca/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio⁠⁠⁠ https://newmanspirit.typeform.com/to/cq3TyGC1⁠⁠⁠Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra).⁠⁠⁠ Iscriviti gratis cliccando qui⁠⁠⁠Se ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”...⁠⁠⁠ https://amzn.eu/d/1grjAUS⁠⁠⁠- Vuoi Imparare a Meditare? Scarica Gratis Clarity:⁠⁠⁠ https://clarityapp.it/⁠⁠⁠- Instagram:⁠⁠⁠ https://www.instagram.com/gennaro_romagnoli/⁠⁠⁠- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità:⁠⁠⁠ https://psinel.com/ansia-serenita-sp/⁠⁠⁠- Emotional Freedom:⁠⁠⁠ https://psinel.com/emotional-freedom-sp/⁠⁠⁠- Self-Kindness:⁠⁠⁠ https://psinel.com/self-kindness-sp/⁠⁠⁠- MMA (Master in Meditazione Avanzata):⁠⁠⁠ https://psinel.com/master-meditazione-avanzata-sp/⁠⁠⁠- Scrivi la Tua Storia:⁠⁠⁠ https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/⁠⁠⁠Credits (traccia audio): https://www.bensound.com

A FEW THINGS WE TALKED ABOUTWhy joy is not frivolous—it's essential.How to observe chaos without absorbing itAlchemizing anger into actionGrounding techniques to pull you back to yourself (barefoot walks, simple rituals)Why online friendships and community can be just as real—and healing—as in-person onesHow feminine energy can help rebalance a world spinning off its axisWhat it actually looks like to embrace your authentic self in a world that often shames itWhy creativity is your most reliable compass during uncertain timesLetting go of the pressure to save the world while still lending a handThe truth about money and how it amplifies who you already areSOUND BITES"The matriarchy is the highest good for all.""We have to focus on joy every day.""Community is not a one-way street.""Walking outside barefoot is grounding.""Ten minutes a day is all it takes.""Life is to savour it and enjoy it.""Your soul will never lead you astray.""That was medicine for my soul."CALLS TO ACTION If this episode stirred something in you, I'd love for you to support this work. Join my Patreon to help keep these conversations going and get access to bonus content, meditations, and other goodies I create just for our community.And if you enjoyed this episode, please leave a review and share it with a friend. That's how we grow this beautiful circle—and how we get these conversations into the hearts of those who need them most.RESOURCES + LINKSThe Shabby Creek CottageThe Soft Life SocietyJoin Kate's PatreonMENTIONED IN THIS EPISODEPatriarchy and the extinction burstThe importance of grounding practicesCreativity as guidance and resilienceBuilding and rebuilding community with intentionThis one's tender, fierce, and exactly what we need right now. I hope it lands in your heart the way it did in mine. 

Warning: This episode contains material of a highly sensitive nature including discussions about suicide attempts, drug use, and physical abuse that may be triggering for some individuals. Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutGuest: Chris MilsonInstagram: Chris on InstagramFacebook: (20+) Mental Health Movement | FacebookPodcast: Mental Health Movement- Voice For the Voiceless Podcast The amount of resilience within this episode is unfathomable. Chris Milson, the podcast host of Voice for the Voiceless, is here to share his story of survival and advocacy. As a young boy, Chris faced unimaginable abuse and pain and now as an adult has found emotional freedom with therapy and creating his own mental health support group with over 1900 members and podcast, Voice for the Voiceless. Chris has found a way to find his voice while empowering others to find theirs, in hopes of shattering the mental health stigma.#mentalhealth #mensmentalhealth #suicideprevention #abusesurvivor #mentalhealthadvocacy Support the show

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversation about her personal and professional journey into the world of energy psychology. Sarah shares how growing up in a conservative faith tradition sparked questions about healing that traditional therapy couldn't answer. Her story takes listeners through the development of Splankna, the frustrations she encountered in traditional mental health practice, and the turning point moments that opened her to holistic, faith-based healing. Together, Laura and Sarah explore the integration of energy medicine, spiritual discernment, and client transformation. This episode is a must-listen for anyone curious about the heart behind Splankna and how faith and science can work together to promote real psychological and emotional change.

Ti è mai capitato di pensare “oggi non sono in me stesso”? Ecco, forse non lo sai, ma nessuno è mai “fuori da sé”. Siamo sempre dentro qualcosa. Più precisamente: dentro uno stato mentale. E se questa frase ti sembra un po' astratta, allora l'ultima puntata del podcast fa proprio al caso tuo.Clicca qui per approfondire (link attivo dalle 5:00 AM del 19/05/25) https://psinel.com/stati-mentali-la-verita-che-nessuno-ti-dice/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio⁠⁠ https://newmanspirit.typeform.com/to/cq3TyGC1⁠⁠Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra).⁠⁠ Iscriviti gratis cliccando qui⁠⁠Se ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”...⁠⁠ https://amzn.eu/d/1grjAUS⁠⁠- Vuoi Imparare a Meditare? Scarica Gratis Clarity:⁠⁠ https://clarityapp.it/⁠⁠- Instagram:⁠⁠ https://www.instagram.com/gennaro_romagnoli/⁠⁠- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità:⁠⁠ https://psinel.com/ansia-serenita-sp/⁠⁠- Emotional Freedom:⁠⁠ https://psinel.com/emotional-freedom-sp/⁠⁠- Self-Kindness:⁠⁠ https://psinel.com/self-kindness-sp/⁠⁠- MMA (Master in Meditazione Avanzata):⁠⁠ https://psinel.com/master-meditazione-avanzata-sp/⁠⁠- Scrivi la Tua Storia:⁠⁠ https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/⁠⁠Credits (traccia audio): https://www.bensound.com

Book your free discovery call directly, visit: www.robertjamescoaching.com In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing OCD and anxiety. Discover how allowing yourself to feel anxiety in your body, rather than avoiding it, can lead to a healthier emotional state. Learn the power of a simple 60-second check-in process that encourages mindfulness, curiosity, and a deeper understanding of your emotions. This episode aims to equip you with practical tools to embrace discomfort and start breaking free from the cycle of compulsions. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

In this solo episode, I get real about what emotional freedom actually looks like in day-to-day life. Spoiler alert: it's not always pretty or graceful. Sometimes it looks like crying over toothpaste, raging into a pillow, or noticing that your stomach hurts when you're pretending everything's fine.I share my journey—from being the kid who got bullied at lunch to becoming the woman who can now move through anger without losing herself in it.We talk about:How to fully feel your emotions without letting them hijack your lifeWhat hyper-independence really steals from usWhy defining your values makes people-pleasing harder to fall back intoHow tools like Human Design and Gene Keys helped me stop making myself wrong for how I feelAnd yes… we absolutely talk about the toothpaste.If you've ever struggled to express your emotions, over-explained your feelings, or tried to hold it all together out of fear—you'll feel seen in this one.Referenced in this episode:https://www.myhumandesign.com/http://instagram.com/elie.rogers

67.The Origin Story of Splankna with Founder Sarah Thiessen This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversation about her personal and professional journey into the world of energy psychology. Sarah shares how growing up in a conservative faith tradition sparked questions about healing that traditional therapy couldn't answer. Her story takes listeners through the development of Splankna, the frustrations she encountered in traditional mental health practice, and the turning point moments that opened her to holistic, faith-based healing. Together, Laura and Sarah explore the integration of energy medicine, spiritual discernment, and client transformation. This episode is a must-listen for anyone curious about the heart behind Splankna and how faith and science can work together to promote real psychological and emotional change.    

 When I couldn't work out or go to the gym, I observed that I grew agitated. Workout became an integral part of my identity since I was so used to doing it. I was unable to let it go. Read&Listen MoreSupport the show

Una delle cose più belle del mio lavoro è vedere quando le cose che racconto aiutano concretamente le persone. Non hai idea di quante email e messaggi abbia ricevuto da chi ha iniziato a praticare quella che qui descriviamo come Self-Kindness. Lo so, là in giro c'è ancora chi pensa che essere gentili con se stessi equivalga ad essere auto-indulgenti… non hanno afferrato il vero potere di questo cambio di prospettiva. Oggi lo facciamo con una splendida pratica di meditazione che puoi fare davvero ovunque e con chiunque…Clicca qui per approfondire (link attivo dalle 5:00 AM del 12/05/25) https://psinel.com/meditazione-e-gentilezza-perche-la-self-kindness-e-molto-di-piu-di-cio-che-pensi/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio⁠ https://newmanspirit.typeform.com/to/cq3TyGC1⁠Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra).⁠ Iscriviti gratis cliccando qui⁠Se ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”...⁠ https://amzn.eu/d/1grjAUS⁠- Vuoi Imparare a Meditare? Scarica Gratis Clarity:⁠ https://clarityapp.it/⁠- Instagram:⁠ https://www.instagram.com/gennaro_romagnoli/⁠- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità:⁠ https://psinel.com/ansia-serenita-sp/⁠- Emotional Freedom:⁠ https://psinel.com/emotional-freedom-sp/⁠- Self-Kindness:⁠ https://psinel.com/self-kindness-sp/⁠- MMA (Master in Meditazione Avanzata):⁠ https://psinel.com/master-meditazione-avanzata-sp/⁠- Scrivi la Tua Storia:⁠ https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/⁠Credits (traccia audio): https://www.bensound.com

  This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken is joined by Lindsay Simon, a fellow Splankna practitioner, to share her family's powerful transformation through the Splankna protocol. Lindsay opens up about her initial skepticism, the emotional trauma her daughter faced, and how one session changed everything. She also discusses her husband's journey from addiction to healing and how their faith deepened through this holistic healing process. Together, they explore the role of the subconscious mind, the authority believers have in spiritual matters, and the impact of emotional freedom on families. This episode is a moving testimony of what happens when people step into their God-given authority and pursue Inner Healing.    

 "Non puoi piacere a tutti." Quante volte l'hai sentita questa frase? Eppure abbiamo la dannata tendenza a farlo, comprendere tale meccanismo è l'obiettivo dell'episodio di oggi.Clicca qui per approfondire (link attivo dalle 5:00am del 05/05/25) https://psinel.com/non-puoi-piacere-a-tutti/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

In this episode: freedom mindset, financial independence, emotional freedom, self-awareness with Carrie BradleyEpisode SummaryAdam interviews Carrie Bradley, a mindset & strategy life coach, discussing her journey to FI, importance of mindset in achieving freedom, and practical steps for cultivating emotional awareness.Guest BioCarrie is a life coach & consultant who helps individuals, particularly women, gain financial freedom & emotional well-being through mindset shifts & practical strategies. Her new book "Dare to Desire" combines storytelling with self-help to inspire readers to live authentically.Resources MentionedAdam's envisioning exercise: https://www.mindfulfire.org/startBiggerPockets Money Podcast"The Gap and the Gain" by Dan SullivanGuest Contact InfoWebsite: https://www.carriebradley.com/Instagram: https://www.instagram.com/carriebradleycoaching/Facebook: https://www.facebook.com/carrie.doan“Dare to Desire” book: https://www.carriebradley.com/bookKey TakeawaysMindset plays a crucial role in achieving FI & emotional freedomDeveloping self-awareness helps individuals understand their emotions & how they relate to moneyIt's important to surround yourself with inspiring people who can elevate your financial literacy & mindsetLetting go of expectations & trusting the process can lead to unexpected opportunities & greater fulfillmentPS: Introducing the…

Avoiding Your Pain is Blocking Your Healing  In this episode of The Energy to Heal, Laura Milliken dives deep into the connection between emotions, healing, and spirituality. Our culture often teaches us to suppress feelings, but Laura reminds us that emotions are not the enemy—they are a compass that God has given us to lead us into deeper emotional intelligence, spiritual authority, and healing. You'll learn how emotional awareness impacts not only your own mental health and relationship with the Holy Spirit, but also how it shapes your parenting and your ability to connect vulnerably with others. Laura also shares practical journaling prompts designed to help you steward your emotions with honesty and grace, allowing the Holy Spirit to guide you through them instead of avoiding them.  What You'll Learn in This Episode: ✅ Why emotions are vital for true healing and spiritual growth ✅ How emotional intelligence protects your mental health and strengthens spiritual warfare ✅ The importance of emotional vulnerability in parenting and relationships ✅ How Jesus modeled a full range of emotions—and why that's important for you ✅ Tools for being emotionally honest with God without shame ✅ How journaling can unlock hidden emotions and foster healing Laura's heart is to help you stop running from your emotions and instead see them as a sacred part of your human experience—your pathway to true emotional authority and connection with God. About the Host Laura Milliken is a follower of Jesus, a mom of five, a Registered Nurse with a background in mental health and working with women in crisis, and a Masters Level Splankna Practitioner. She's also a TikTok influencer with over 470,000 followers where she explores emotional intelligence and healthy relationships. Through The Energy to Heal, Laura combines biblical truth, neuroscience, and energy work to guide others toward emotional and spiritual transformation. Resources & Links:

Text us, We would love to her from YOU!Are you exhausted from doing all the "right" things, manifesting, affirming, budgeting, and still feel like money slips through your fingers like sand?If so, you're not cursed. You're conditioned.In a deeply illuminating episode of Happy Hour for the Spiritually Curious, transformational coach and energy healer Joy Baker uncovers the real reason abundance seems just out of reach, and it has nothing to do with how smart, deserving, or spiritual you are. The culprit? Energetic money blocks rooted in ancestral trauma, unworthiness, and the fear-based programming of the 3D matrix.Why This Episode Matters NOW:We are in the midst of a global awakening unlike anything humanity has ever experienced. As old systems crumble, lightworkers like Joy are stepping forward with practical tools and powerful truths to help you navigate the shift. Whether you're newly awakening or have been walking this path for decades, this episode is a cosmic reset for your soul.BONUS: Joy shares a gentle yet potent energetic clearing AND activates light language to help release emotional frequencies from trauma. It's soothing, transformational, and FREE. Connect with Joy Baker:Website: ⁠https://courageinaction.com⁠Free eBook: Messages from Spirit – written and audio channeled insights⁠youtube.com/@CourageInAction⁠ ⁠instagram.com/joybaker8888/⁠ Please subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

In today's conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing doesn't have to be perfect or linear… but it does have to be yours.IN THIS EPISODE, WE TALK ABOUT:

Send us a textEver wonder why you keep hitting the same emotional walls despite years of personal growth work? Trauma specialist Tammy Cox reveals the missing piece that's keeping you stuck in patterns you can't seem to break."Trauma is just a high state of negative emotion," Tammy explains, cutting through the buzzwords to offer a refreshingly simple understanding of how early life experiences shape our adult personalities. The real breakthrough comes when she illuminates why intellectual understanding alone never creates lasting change—our bodies hold emotional charges that must be felt to be released.What makes this conversation particularly powerful is Tammy's blend of compassionate wisdom and practical techniques. She walks us through why emotions we label as "negative" are actually valuable messengers and teachers. Most surprisingly, she reveals it only takes 90 seconds to fully process an emotion when we stop resisting it—yet most of us have spent decades building sophisticated defense mechanisms to avoid those 90 seconds.Throughout our dialogue, we explore why relationships trigger our deepest wounds, how to recognize when the "two-year-old you" is running the show, and why befriending your anger might be the most spiritual thing you can do. Tammy also shares the origin story behind her podcast "Behind the Veil: Anonymous Transformations," where she guides people through healing their deepest wounds in real-time.Ready to move beyond the self-help plateau and experience genuine emotional freedom? This episode offers both the understanding and practical guidance to help you stop thinking your feelings and start transforming your life by actually feeling them. The path to becoming whole isn't about getting rid of parts of yourself—it's about bringing compassion to all the protective mechanisms that have kept you safe until now.Connect with Tammy here https://reclaimurmarriage.com/4-pillar-optinSupport the show

In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon speaks with somatic healer and coach Lori James about the powerful role of somatic healing in recovering from the trauma of divorce. They explore how emotional pain from divorce and toxic relationships often becomes stored in the body, manifesting as anxiety, depression, and physical tension. Lori shares her own post-divorce healing journey and explains how somatic practices — such as breathwork, movement, and body awareness — can help individuals reconnect with their inner wisdom, process deep emotional wounds, and rebuild a sense of safety and empowerment. This episode is a must-listen for anyone seeking divorce recovery tools, emotional resilience, and a deeper understanding of how the body holds and heals trauma. Discover practical strategies to support your emotional healing after divorce and begin moving forward with clarity and strength. Connect with Laurie: Free Gift: My free Beginner's Guide to Somatic Healing: https://laurieejames.myflodesk.com/bgtsh Instagram: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 LinkedIn: https://www.linkedin.com/in/laurie-james-8336a0168/ Website: https://www.laurieejames.com/ Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Negli ultimi tempi ti ho parlato spesso di motivazione, disciplina e impegno.Tutte cose straordinarie… ma anche potenzialmente pericolose. Sì, hai letto bene.Perché se protratte senza equilibrio, persino le abitudini più sane possono trasformarsi in piccole prigioni.Clicca qui per approfondire (link attivo dalle 5:00 AM del 28/04/25) https://psinel.com/caos-e-disordine-aggiungere-un-pizzico-di-sano-caos/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

Coming up on this episode of Flirtations, we're going on a transformative journey of embodied healing with Eliah Prichard, Founder of the Feel Good Membership and Host of the Self Expression Love Podcast! Today, we explore what it means to truly feel safe in your body. Eliah guides us through the art of self-expression through embodiment as a way to feel our feelings - and release them.  We're moving beyond traditional models of nervous system regulation and getting truly embodied today, ya'll!  We'll also learn how boundaries help us regulate our nervous system, build self-trust and allows us to embrace more joy. Even if any or all of this has been hard for you before, today, it gets easier.  Finally, we explore the truth behind your anxiety and why one of the solutions is playing more. So, if you're ready to break free from limitations, tap into your inner light, and truly live with embodied healing and self-love, this episode is for you.  Let's do this Flirties, and meet Eliah! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Eliah Prichard is a therapeutically-trained coach, educator and the founder of Kaleidoscope, a self-liberation company that guides you with simple tools to lifelong emotional wellness and full self-expression. Utilizing her Master's degree in Couples and Family Therapy, specialty in trauma-healing and her Breathwork Facilitator Certification, Eliah runs an online self-healing membership called FeelGood, and works 1:1 with self-motivated learners ready to unlock the codes to emotional mastery, healthy relationships and vibrant self-expression.  Links: FeelGood Membership Instagram Tiktok YouTube Self-Expression Lab Podcast   About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.  

Jonny Miller is a writer, nervous system coach and a podcaster.Anxiety is loud. Emotions are messy. And most of us try to think our way out. But what if true healing starts in the body—through breath, sensation, and presence?Expect to learn why we resist emotions, how anxiety protects us, what the self-help world gets wrong, the power of retreats and breathwork, why curiosity is key to emotional freedom, and how community—not isolation—leads to real growth.-00:00 – What If Everything You Know About the Nervous System Is Wrong?03:24 – How Do You Navigate Intense Emotional Experiences Without Shutting Down?06:17 – Can Curiosity Be the Missing Link in Emotional Awareness?08:28 – Why Is It So Important to Feel Your Emotions, Not Just Understand Them?11:07 – How Does Neuroscience Actually Help Us Process Emotions?14:03 – The Most Effective Techniques for Regulating Your Nervous System18:23 – How To Ground Yourself & Expand Awareness at the Same Time?23:45 – What's Really Causing Modern Anxiety 24:48 – Is Anxiety a Problem to Solve or a Message to Listen To?29:03 – What Can We Learn About Ourselves in Complete Darkness?34:24 – Can Breathwork Really Lead to Emotional Freedom?38:54 – How Does Your Environment Shape the Way You Feel Every Day?45:40 – What If You Didn't Need Fixing—Only Unfolding?48:51 – Why Is Community the Antidote to the Lone Wolf Mentality?-Follow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2564: Eddie Corbano explores the hidden emotional trap he calls the “Love Barrier,” the complex mix of fear, ego, and loneliness that keeps you attached to your ex even when the relationship has ended. By recognizing selfish love, embracing acceptance, and rewriting your self-narrative, you can begin to move forward with clarity, confidence, and real emotional freedom. Read along with the original article(s) here: https://lovesagame.com/still-love-your-ex/ Quotes to ponder: "But I love him/her so much.” The “Love Barrier.” "Real unconditional altruistic love gives your Ex space." "You are confident, you smile, and you feel attractive." Learn more about your ad choices. Visit megaphone.fm/adchoices

Valerie Sandjivy is an adaptive leadership mentor and business coach with over 20 years of experience. As the founder of Ellipus, she helps executives, C-suite leaders, and entrepreneurs to lead with emotional intelligence, adaptability, and innovation. Valerie's unique method combines self-leadership, emotional mastery, and soul care to break through limitations and drive sustainable growth. She combines her corporate expertise with a creative, intuitive approach to leadership, helping clients build scalable systems while fostering personal and professional transformation. With a deep commitment to evolving leadership and empowering others, Valerie inspires lasting and meaningful change in both business and life.     CONNECT WITH Valerie Sandjivy Website: https://www.ellips.us.com/ LinkedIn:LinkedIn: https://www.linkedin.com/in/valeriesandjivy/     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. with an online donation. $25 will provide food and life essentials for 10 vulnerable families. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,000 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X (twitter): https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/

Viviamo in un'epoca strana. Da un lato, ci mettono in guardia dalla “produttività tossica”, dall'altro sembra che impegnarsi sia diventato quasi un difetto. E così, piano piano, stiamo perdendo il gusto e il senso di una delle forze più antiche dell'essere umano: la capacità di resistere, di persistere, di restare sul pezzo.Clicca qui per leggere il post (link attivo dalle 5:00 AM del 21/04/25) https://psinel.com/non-ci-posso-fare-niente-lera-del-disimpegno/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

Do we really need to forgive? If so, how do we do it? On this episode of Flourish-Meant, we dive deep into the transformative power of forgiveness. Mark Goodman, a forgiveness coach, shares his incredible journey from a deeply wounded, traumatic past to a flourishing life. Discover how letting go of bitterness can offer you freedom and joy, and why forgiveness is a choice that benefits you more than anyone else. Mark reveals practical steps to starting your journey, emphasizing that forgiveness is a personal path to healing. Tune in and find out how you can unlock joy and freedom through the power of forgiveness. With a unique blend of clinical psychology, theology, and real-life experiences, Mark provides practical steps to help you begin your journey to forgiveness and freedom. Highlights from the Episode: Mark's Personal Journey: Mark's incredible transformation from carrying resentment and shame to living a flourishing life is inspiring. He shares how forgiving his father, despite the past, brought him personal joy and freedom and could do the same for you. Recognizing the Need to Forgive: Discover how to identify the triggers of unforgiveness and the importance of choosing to forgive for your own benefit, not for the offender's. Practical Steps to Begin Forgiving: Forgiveness is not an immediate action but a journey. Learn about the various stages of forgiveness and how to embark on your unique path to healing. Self-Forgiveness: Mark outlines the often-challenging process of forgiving oneself and how self-reconciliation plays a crucial role in your emotional and spiritual wellbeing. Resources and Support: If you feel ready to embark on your forgiveness journey, Mark offers coaching through his nonprofit, 70x7. He has never charged for his services, ensuring that help is accessible to all who seek it. Plus, stay tuned for his upcoming app designed to guide users through personalized forgiveness paths. Connect with Mark Goodman at 70x7.org Buy "Forgiving a Good Man" on Amazon Look for the upcoming app and screenplay Whether you need to forgive others or yourself, or simply want to understand how forgiveness can impact your life positively, this episode is a must-listen. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

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If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one's for you.In this soul fire solo episode, I'm diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it's a toxic relationship. Maybe it's an old identity you've outgrown. Whatever it is—if it's not serving you, it's time to release it.

Discover how self-criticism destroys your mental wellbeing and learn the scientifically-proven steps to emotional freedom with former GP turned compassion expert, Dr Nilesh Satguru. This transformative conversation reveals the shocking connection between sleep quality and relationship success, whilst providing practical techniques to break free from negative emotional patterns that sabotage your happiness. Dr. Nilesh Satguru is a self-mastery coach and compassion trainer who specializes in helping aspiring visionaries master their emotions with compassion. After 11 years as a doctor, Nilesh transitioned to self-development, where his work has rippled across five continents. His work has been experienced by 8-figure entrepreneurs, film producers, cult DJs, and award-winning nonprofit founders. His expertise has been featured by Entrepreneur, Soho House, and Mindvalley, and Business Insider. KEY TOPICS:   ⭐ Emotional Mastery  ⭐ Addiction to Negative Emotions ⭐ Spiritual Awakening ⭐ The Ego's Resistance to Change ⭐ Authenticity ⭐ Self-Esteem vs. Self-Compassion ⭐ Somatic Practices for Emotional Processing ⭐ Compassion and Transformation ⭐ Why There are no Right or Wrong Emotions ⭐ Conditional vs Unconditional love ⭐ Understanding the purpose of all emotions   Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025  Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe      Connect With Nilesh Satguru:   Website: https://www.drsatguru.com/ Instagram: https://www.instagram.com/drsatguru/?hl=en  

What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather's community—to unpack what it really means to face fear, trust your training, and move forward when everything inside you wants to shut down. Listen in as Heather and Morgan discuss: The difference between being stuck in fear vs. consciously choosing challenge What nature and the seasons teach us about personal growth and emotional cycles The power of self-talk, embodiment, and "trusting your training" when fear strikes Whether you're feeling stuck in a “winter season,” afraid to let go of the familiar, or curious about what's next in your own emotional evolution, this episode will meet you right where you are and invite you forward. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you.  Head to https://heatherchauvin.com/timerich

Quando pensiamo all'improvvisazione, ci viene in mente qualcuno che si arrangia alla meglio.  In realtà, chi sa davvero improvvisare è chi è molto preparato.Clicca qui per approfondire (link attivo dalle 5:00 AM del 14/04/25) https://psinel.com/improvvisazione-preparata-perche-migliorare-la-tua-improvvisazione-puo-aiutare-sempre/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

C'è una verità scomoda sulla felicità… ed è che ce l'hai già. Ma il tuo cervello – per ragioni evolutive molto serie – preferisce che tu non te ne accorga.Clicca qui per approfondire (link attivo dalle 5:00 AM del 07/04/25) https://psinel.com/puoi-essere-felice-adesso-ma-il-tuo-cervello-non-vuole/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

What if the freedom you're craving isn't on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark night of the soul” and how it led him from party culture and burnout to becoming a sought-after guide for transformational healing. Together, they dive into what it actually takes to surrender, the difference between desperation and readiness, and why true leadership requires emotional discomfort. In this episode, Heather and Eddy explore: *How to approach psychedelic work responsibly—and how to know if it's aligned *Why “bad trips” are not actually bad but incredible reflective opportunities *The energetic boundary tools Eddy uses to hold space for deep transformation *The identity shift that happens when you stop outsourcing your healing Healing isn't always logical. Sometimes the most powerful growth happens when you stop managing everything—and trust the deeper work to unfold. ********************** Email: info@eddytony.com Bio: Growing up near London, Ontario, I was raised in a home shaped by Catholic (my mother) and Buddhist (my father) influences. As the eldest of three, I developed a deep curiosity about life's big questions but drifted from faith in my twenties. I owned a Thai restaurant and gay nightclub for ten years. A health and lifestyle crisis became a turning point, leading me into the wellness industry and inspiring me to open a boutique fitness studio. As a coach, I witnessed incredible transformations. But when my youngest brother fell 17 stories to his death, I was pushed to reconnect with my spirituality and explore my inner world more deeply. I took a 2.5-year healing sabbatical, studying Eastern Medicine and Indigenous healing. In 2019, I opened a private home practice in Toronto. My urban retreat now serves the community with support for mental, emotional, spiritual, and physical challenges. I'm here today because I followed my passion and purpose. It's a true blessing to do this work, and I look forward to working with you. Links: www.eddytony.com IG @eddytony

What if the freedom you're craving isn't on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark night of the soul” and how it led him from party culture and burnout to becoming a sought-after guide for transformational healing. Together, they dive into what it actually takes to surrender, the difference between desperation and readiness, and why true leadership requires emotional discomfort. In this episode, Heather and Eddy explore: *How to approach psychedelic work responsibly—and how to know if it's aligned *Why “bad trips” are not actually bad but incredible reflective opportunities *The energetic boundary tools Eddy uses to hold space for deep transformation *The identity shift that happens when you stop outsourcing your healing Healing isn't always logical. Sometimes the most powerful growth happens when you stop managing everything—and trust the deeper work to unfold. Eddy Tony grew up near London, Ontario, in a home influenced by both Catholicism, through his mother, and Buddhism, through his father. As the eldest of three, he developed a deep curiosity about life's big questions but drifted from faith in his twenties. For a decade, he owned a Thai restaurant and a gay nightclub. However, a personal health and lifestyle crisis became a turning point, leading him into the wellness industry and inspiring him to open a boutique fitness studio. As a coach, he witnessed remarkable transformations in his clients. However, the tragic loss of his youngest brother, who fell 17 stories to his death, compelled him to reconnect with his spirituality and explore his inner world more deeply. Eddy embarked on a 2.5-year healing sabbatical, studying Eastern Medicine and Indigenous healing practices. In 2019, he established a private home practice in Toronto, offering an urban retreat that supports individuals through mental, emotional, spiritual, and physical challenges. His journey has been guided by passion and purpose, and he considers it a true blessing to do this work. Eddy looks forward to supporting those who seek healing and transformation. Follow Eddy on Instagram @eddytony and visit www.eddytony.com  Continue the conversation on Instagram @heatherchauvin_ For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have multiple dates, so find out more and apply at heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich

EPISODE 265: Interview with Jesse Dean. Jesse Dean is a Master clinical Hypnotherapist, Certified Mastery Coach, creator of Hypnothera, the "Emotion-Quotion Course" and, the "BOUNCE Methodology”. He is the founder of the Open window Institute for Emotional Freedom which is dedicated to educating people about the power of their unconscious mind to develop healthy Emotional Freedom. Jesse Dean can help you open the window to your unlimited potential to change unconscious behaviors, limiting thoughts and emotions that cause misery and are preventing you from driving your life in the direction that is stronger, wiser and filled with Absolute Joy.  If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy, sex positive relationships in general. https://www.patreon.com/lovingwithoutboundaries

Ti sei mai chiesto quanto le tue scelte siano guidate dal desiderio di raggiungere qualcosa o dalla paura di evitarne un'altra? Nell'episodio di questa settimana del podcast parliamo di evitamento, lo sport psicologico più diffuso nella storia dell'umanità.Clicca qui per approfondire (link attivo dalle 5:00 AM del 31/03/25) https://psinel.com/lerrore-psicologico-che-imprigiona-il-tuo-potenziale/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

What if forgiveness wasn't about letting someone off the hook, but about setting yourself free?Holding onto anger and resentment can quietly drain your energy, health, and happiness. In this episode, forgiveness coach and best-selling author Katharine Giovanni shares her transformative journey and teaches a step-by-step process to release the emotional weight of past wounds — even the ones that feel impossible to let go of.By tuning into this episode, you'll discover:A practical, step-by-step forgiveness system that starts with the easiest people to forgive and works up to the hardest.How unprocessed anger affects your body and mind — and what happens when you finally release it.The surprising power of forgiving not just people but the energy around painful memories.Listen now to start your own forgiveness journey and unlock the freedom and peace that come from letting go of what no longer serves you.˚KEY POINTS AND TIMESTAMPS:02:35 - The Defining Moment That Led to Forgiveness05:52 - Why Forgiveness Feels Impossible — And How to Start Anyway10:53 - The Step-by-Step System for Forgiveness 14:13 - The Hidden Costs of Holding Onto Anger20:12 - Dealing with the Unforgivable and Forgiving Energy28:41 - Self-Forgiveness and Healing Your Own Past26:09 - Signs That Forgiveness is Working32:59 - The Ripple Effect of Forgiveness on the World˚MEMORABLE QUOTE:"You are worthy enough to lead a life of joy. You are worthy enough to lead a life of happiness, and you are worthy enough to make your own decisions and live in love."˚VALUABLE RESOURCES:Katharine's website: https://katharinegiovanni.comMastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Hai mai avuto la sensazione che il tempo non basti mai? Che servirebbero giornate da 35 ore solo per fare tutto quello che hai in mente? In realtà, quella sensazione potrebbe essere… un'illusione. Nella puntata di questa settimana (episodio 577 del podcast), ti porto dentro una riflessione affascinante sul nostro rapporto con il tempo.Clicca qui per approfondire (link attivo dalle 5:00 AM del 24/03/25) https://psinel.com/psicologia-del-tempo-perche-ci-sembra-che-il-tempo-sfugga-nei-momenti-migliori/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

What we resist persists. How about more freedom instead? Listen in as Danielle dives into emotional freedom, what it means and how we enjoy it. Profound and practical. Here are two of Danielle's previous interviews on Thriving Adoptees:https://thriving-adoptees.simplecast.com/episodes/upping-our-empathy-gamehttps://thriving-adoptees.simplecast.com/episodes/seeing-our-untarnished-soulDanielle Gaudette is an emotional healing coach and author of, Healing Tree: An Adoptee's Story About Hurting, Healing and Letting the Light Shine Through.She is a 24-year Body & Brain trainer and coach, as well as a certified practitioner of Emotional Freedom Techniques. She has dedicated her life to helping others do the work she is committed to doing for herself: the work of transforming their relationship with their emotional suffering and, in doing so, uncovering the innate light of self-love within.Bringing over two decades as a master trainer, she gently guides her clients towards inner healing and self-acceptance with understanding and compassion. Danielle is available to work with anyone in the world through online sessions and you can reach out to her via my website if you'd like to get in touch.https://www.daniellegaudette.com/https://www.facebook.com/danielle.gaudette.33https://www.facebook.com/DGhealingtreehttps://www.instagram.com/danielle.gaudette/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

What if the biggest transformation of your life comes from simply allowing yourself to be seen? In this episode, Lisa May Francisco takes us on a journey of deep self-inquiry, healing, and stepping into her most authentic self. From navigating the pressures of cultural expectations to embracing spirituality and feminine embodiment, Lisa shares how she found emotional freedom and reclaimed her self-worth.If you've ever struggled with self-doubt, fear of being seen, or feeling disconnected from your true self, this conversation is a beautiful reminder that the path to freedom starts with embracing every part of your journey.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform.Topics Covered:Lisa's journey from corporate to spiritual entrepreneurshipThe fear of being seen and how it keeps us playing smallUnderstanding and breaking subconscious patterns of self-sabotageEFT tapping as a tool for emotional freedom and self-worthThe interplay between masculine and feminine energy in healingReclaiming the mother archetype and working with goddess energyThe power of Kundalini yoga and breathwork in clearing blocksHow to create space for reflection and self-inquiry in a busy lifeEmbracing both the light and shadow aspects of transformationShifting from "fixing" yourself to allowing and accepting your wholenessGuest Info:Instagram: @sacredfemmealchemy  Sacred Femme Alchemy Podcast Free EFT tapping video to heal relationshipsConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterLearn about the Ethereal Reset Retreat in GreeceJoin Ethereal Reset or Book a Call to find out moreInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In today's episode, we explore the profound impact of emotional repression, trauma, and nervous system dysregulation with Ina Backbier. As a certified Mentor and Trainer in the Kiloby Inquiries (K.I.) and an experienced psychotherapist, Ina guides individuals through deep mind-body healing, helping them release stored emotions and reconnect with their true selves. Her work fosters emotional resilience, self-trust, and a renewed sense of purpose—for herself and countless others… More than a decade ago, Ina's personal health crisis led her to uncover the hidden toll of emotional repression. This journey introduced her to the Kiloby Inquiries, a powerful set of somatic inquiry tools designed to uncover and heal unconscious emotional and energetic blockages. By working with the body's innate wisdom, Ina helps clients achieve deeper emotional balance and nervous system regulation. How can the Kiloby Inquiries help release stored trauma and bring lasting emotional healing? Press play now to find out! Tune in to explore: How Ina's health crisis led to profound personal transformation Why our external reality reflects our internal emotional state The impact of suppressed emotions on physical health and well-being How somatic inquiry techniques can enhance self-awareness and healing Want to learn more? Follow Ina's journey and discover her work by visiting her website Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Lewis Howes joins us for an intimate conversation about personal transformation, healing childhood trauma, and finding emotional freedom through self-assessment and inner work.• Lewis shares how hitting rock bottom after moving to LA became his wake-up call• Self-assessment is the crucial first step in identifying what needs healing• Healing requires looking at past wounds that cause emotional triggers• The three fears that cause self-doubt: fear of failure, fear of success, and fear of judgment• Inner child work helped Lewis heal from childhood sexual abuse he kept secret for 25 years• Authentic vulnerability creates emotional freedom and deeper connections• Emotional regulation is the key to lasting happiness and fulfillment• Making peace with money requires healing financial wounds and limiting beliefsThe greatest transformation happens when we take responsibility for our emotions and heal from within. Lewis's new book "Make Money Easy" addresses how to heal your relationship with money for financial peace and abundance.WATCH THE SABRINA SOTO SHOW:https://www.sabrinasoto.com/the-sabrina-soto-show/CONNECT WITH LEWIS ON INSTAGRAMhttps://lewishowes.com/

Ogni giorno combattiamo contro noi stessi?Ti sei mai chiesto perché certi pensieri o emozioni sembrano impossibili da lasciar andare? La chiave non sta nel cambiarli, ma nel cambiare il rapporto che abbiamo con essi.Clicca qui per approfondire (link attivo dalle 5:00 AM del 17/03/25) https://psinel.com/pensieri-ed-emozioni-sono-pericolosi/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

Immagina di essere a un tavolo da poker e di poter osservare solo una parte del corpo degli avversari: il volto, tutto il corpo o solo le mani. Cosa sceglieresti? A quanto pare il segreto sta nel guardare le mani…Clicca qui per approfondire (link attivo dalle 5:00 AM del 10/03/25) https://psinel.com/usare-le-mani-per-pensare-e-comunicare-meglio-pensare-con-le-mani/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

Today we honor the sacred essence of womanhood, not just as a role we play in society, but as the force of creation, transformation, and resilience. International Women's Day is not just about celebrating the achievements of women—it's about reclaiming our voice, our power, and our place in the world. We will talk about sovereignty and what that is: Emotional Freedom – not allowing others to dictate your worth or your healing. Spiritual Liberation – trusting yourself and your inner wisdom above external validation. Sacred Boundaries – saying yes to what serves you and no to what diminishes you. Radical Self-Acceptance – releasing shame, guilt, and conditioning that tells you who you "should" be. **FREE MASTERCLASS INFORMATION BELOW LINKS MENTIONED AND MORE FREE MASTERCLASS: Sovereign YOU: Reclaim your power & rise as we celebrate Women's Day/Month: https://www.theseparationclub.com/masterclass Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn't resist. But all that to say that this is one incredible beautiful place that I can't wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025 Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/ You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce. And the brand new Instagram account for The Joy Journal: @thejoyjournal444

Are you constantly running worst-case scenarios in your head? The racing thoughts that keep you up at night... the endless scrolling for reassurance... the persistent feeling that something bad is just around the corner. It's become normal to move through life in a perpetual state of worry—but what if anxiety isn't actually mandatory? As parents, we've been sold the idea that anxiety is just part of modern life. But what if we could parent from a place of steady confidence instead of constant fear? What if we could model emotional stability rather than emotional fragility for our children?  In this episode, you'll learn: - Why anxiety has become our cultural default setting (and how to opt-out) - The five practical steps that transformed me from crippling PTSD to calm leadership - How to replace anxious "what if" spirals with vision-focused thinking - The identity shift that makes anxiety-resistance your new normal It's not about denying real challenges—it's about facing them with a backbone instead of a breaking point. Learn how to become the calm, confident leader your family needs, especially during life's storms. It's time to bring back simply being 'okay' - comfortable in your skin, capable of handling what comes, and modeling real resilience for your children. Anxiety-free parenting isn't just possible—it's trainable. Join thousands of parents in The Studio at https://hifam.com/studio who are learning to replace worry spirals with clear planning, future vision, and unshakeable mental strength.

Se dovessi dirti che esiste un'abilità psicologica che i miei colleghi studiano da decenni e che è considerata la più importante in assoluto per vivere una vita felice, sana e appagante… penseresti che stia esagerando?In realtà, no. E oggi voglio parlarti proprio di questa abilità: la flessibilità mentale.Clicca qui per approfondire (link attivo dalle 5:00 AM del 03/03/25) https://psinel.com/flessibilita-mentale-un-superpotere-che-tutti-sottovalutano/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

Discover the transformative power of self-love and spiritual growth in this eye-opening video! Have you ever wondered why embracing yourself fully can change your entire life? In this video, we explore the profound impact of becoming your own best friend and how it can shift your spiritual awareness and understanding to new heights. Learn how practicing self-compassion, self-acceptance, and inner peace can empower you to live authentically and courageously. By nurturing a loving relationship with yourself, you unlock the key to emotional freedom, personal growth, and a deeper connection to your spiritual journey. This spiritual awakening video is perfect for those seeking to enhance their self-awareness, increase mindfulness, and elevate their consciousness. Whether you're on a path of self-discovery or looking to deepen your spiritual practice, this video offers valuable insights and practical tips to help you embrace your true self. ✨ #SpiritualAwakening #SelfLove #SelfAcceptance #InnerPeace #SpiritualGrowth #Mindfulness #PersonalDevelopment #SpiritualJourney #ConsciousLiving #EmotionalFreedom #SelfAwareness #AuthenticLiving #SelfDiscovery #Spirituality #LeeWolak Don't forget to LIKE, SUBSCRIBE, and SHARE to inspire others on their journey of self-love and spiritual transformation!

Joy's Website:https://courageinaction.com/#CourageInAction #JoyBaker #EnergyHealing #EmotionalFreedom #MindsetShift #SpiritualAwakening #HigherConsciousness #QuantumHealing #ReleaseTrauma #HealingJourney #Transformation #SoulAlignment #LiveYourBestLife #SelfEmpowerment #TypicalSkepticPodcast