Podcasts about emotional freedom

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.Together, we explore:How ancient healing practices bring relief, modern medicine often overlooksThe connection between “undigested emotions” and physical illnessHow neuroplasticity and NLP can reprogram limiting beliefsThe sacred art of surrender and divine guidanceThe power of inner child work, journaling, and self-compassionHow to move from burnout and self-doubt to spiritual embodiment and freedomChapters00:00 Introduction to Healing and Transformation11:36 The Journey from Corporate to Healing27:18 Understanding the Body's Emotional Connection30:03 The Journey of Self-Discovery and Healing33:48 Understanding Triggers and Unhealed Emotions38:41 Parenting and Breaking Generational Patterns43:40 The Role of Yoga and Breathwork in Healing46:17 Finding Purpose Beyond Corporate Success52:02 Embracing Your Worth and Taking ActionJennifer reminds us that healing isn't a destination — it's a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.

Here at BossMom, we know the best breakthroughs don't come from pretending everything's fine. They come when we're honest about the fear, the overwhelm, and the spirals of anxiety that so many of us carry while raising kids and building businesses. In this episode, Dana sits down with Zen Cryar DeBrucke, creator of the Fear-Free Human Movement and founder of the Recreating You Game. Zen shares her work on the Internal Guidance System (IGS), a built-in compass we all have that helps us detect when our thoughts are leading us off track, and how to shift toward ones that open us up to alignment, peace, and possibility. Together, they explore what it looks like to move past fear-based thinking, how to recognize the signals in your body that show you the truth, and why learning to pivot into “opening” thoughts can be the key to lasting emotional freedom. If you've ever wondered how to stop the late-night worry spiral, how to respond to life's chaos with more clarity, or how to live and lead from a place of abundance instead of fear, this conversation will leave you inspired, grounded, and ready to trust the guidance system you already carry inside. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Eddie Corbano highlights the most damaging mistakes people often make after a breakup, showing how these behaviors can keep you stuck in pain and dependency. By avoiding these pitfalls, you open the door to healing, reclaiming your self-worth, and moving toward real emotional freedom. Read along with the original article(s) here: https://lovesagame.com/have-you-made-these-mistakes-after-your-relationship-break-up/ Quotes to ponder: "Most people think they're moving on when in reality they're just staying stuck." "You cannot heal in the same environment where you got sick." "Every time you put your ex on a pedestal, you put yourself in the gutter." Learn more about your ad choices. Visit megaphone.fm/adchoices

Betrayal doesn't just happen in your mind—it lives in your body. The racing heart, the tight chest, the endless mental loops that keep you awake at night… they're not just “in your head.” They're your body holding on to trauma. And while journaling, therapy, and mindset work can bring clarity, they don't always free you from the pain that's lodged deep within. That's why this conversation with betrayal recovery coach, TEDx speaker, and author Lora Cheadle is so powerful. Lora knows firsthand the devastation of infidelity, and she shares how somatic healing, hypnosis, and even burlesque-inspired movement can unlock joy, sensuality, and a true sense of safety after betrayal. Together, we explore how trauma gets stored on a cellular level and the surprising ways to release it, how hypnosis helps quiet the obsessive loops about the affair or the other woman, and why reconnecting with your sensual body is not just important—it's essential. Lora even introduces the playful, empowering practice of burlesque-inspired movement and Yogalesque® as a way to reclaim pleasure, confidence, and personal power. If you've been stuck reliving the same painful stories, this episode is an invitation to step out of your head and back into your body. Because real healing—and the freedom to fully live again—begins when your body feels safe enough to let go. Lora Cheadle brings not only her professional expertise but her lived experience of betrayal. After discovering her husband's 15-year affair, she turned heartbreak into a path of healing and joy, and now guides women through the emotional, energetic, and even ancestral layers of betrayal recovery. She's the author of FLAUNT! and It's Not Burnout, It's Betrayal, and the host of the FLAUNT! Create a Life You Love After Infidelity or Betrayal podcast. This episode is a compassionate reminder that your healing isn't just about making sense of the past—it's about reclaiming your body, your joy, and your life. Connect with Lora: Listen to the Flaunt! Podcast: https://loracheadle.com/flaunt-podcast/ Follow Lora on Instagram: https://www.instagram.com/loracheadle Watch Lora on YouTube: https://www.youtube.com/@LoraCheadleLifeChoreographer/videos Download Your Free Gift - Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Today Michael welcomes Brad Yates. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques, also known as EFT. He works with everyone from professional athletes, CEOs, clinicians, and actors, to people struggling with addiction, showing them how to overcome fear and stress, master their emotions, and improve their lives. Brad is co-author of the best-selling book, “Freedom at Your Fingertips” and penned the best-selling children's book, “The Wizard's Wish”. His YouTube channel has over 600 videos that have been viewed over 14 million times. And here's a fun fact: Brad's also a graduate of  Ringling Bros. & Barnum & Bailey Clown College! Highlights from Michael and Brad's insightful conversation include:  -Brad's transformation from aspiring Hollywood actor and clown college graduate to discovering his true calling in hypnotherapy and energy work -How a simple experiment with chocolate cravings opened Brad's eyes to the life-changing potential of tapping, and marked the beginning of his YouTube journey -The science and history of EFT, from acupressure roots to regulating the amygdala and nervous system  -How early experiences shape lifelong fears and limitations, and how tapping helps dissolve those subconscious barriers -Exploring unconscious resistance and cultural programming towards money, and using tapping to shift financial beliefs -From chocolate to alcohol, how tapping helps address cravings by uncovering the emotional roots behind them -The importance of compassion in the age of social media, and how tapping offers an immediate reset of emotional triggers -A deep dive into how availability—not effort—is the key to abundance, and how resistance keeps us from seeing the opportunities already around us -The inspiration behind Brad's children's book, The Wizard's Wish, which teaches kids to see their fingers as “magic wands” for self-healing -A reflection on self-love and how releasing resistance transforms self-perception and creates lasting change Finally, Michael leads a closing meditation inviting us to release limiting perceptions, connect with Source and awaken to our true nature

In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences. They open with a clear distinction between flower essences and more familiar plant modalities like herbs and essential oils, then lay out how essences are made and why they're aimed at shifting the emotional patterns that quietly drive our habits, stress, and sleep.Dr. Balduzzi and Katie dive into practical use cases for women over 40—calming an overactive mind at night, softening stress responses, easing body-image spirals, and reopening a guarded heart. Katie shares real-world stories from her practice, along with simple “start today” rituals using drops in water or misting, and the intuitive method of selecting a flower you're naturally drawn to.The conversation expands into the science-adjacent terrain, touching on forest bathing research and why even short immersions in nature can imprint the nervous system for days. Katie explains how dilution in essence-making is designed to work at the “pattern level,” complementing (not replacing) conventional care and fitting seamlessly alongside nutrition, exercise, and mindset work.They wrap with a beginner's roadmap: pick one essence, build a tiny daily ritual around it, and notice shifts in mood, posture, and self-talk over a few weeks. If you've been curious about non-pharmaceutical, nature-based support for stress and sleep—or you simply want a gentler way to change stubborn habits—this conversation offers an accessible place to start.Key Takeaways:Flower essences = the flower's energetic imprint in water; different from herbs/oilsWork on emotional/energetic patterns that drive habits and health choicesPassionflower essence helps quiet “monkey mind” and support sleepPeony softens scarcity/lack; attracts possibility and easeDaisy dissolves rigidity/over-seriousness; restores lightness and joyRose opens the heart; supports healing from heartbreak/guardednessJasmine supports self-acceptance and radiance (helpful for body-image ruts)Lotus amplifies all essences; accelerates insight and growthForest bathing can lower cortisol and boost immunity with lasting effectsMaking essences: solar/lunar infusion → preserved “mother” → serial dilutionsDilution increases depth of action (pattern-level), akin to homeopathic theoryHow to use: 5 drops, 5x/day in mouth or water; mists and anointing oils also workUse intuition: we're drawn to the flowers we most need right nowEssences complement (not replace) medical care; think “emotional root support”Start simple: take the quiz, choose one blend, and build a daily ritualWhere to Discover More with Katie Hess:Website: http://lotuswei.com/fitfamilyUse discount code FITFAMILY at checkout and receive 10% off your order (one per customer).Take the Master Flower Quiz to discover your most resonant flower essence. Answer 12 questions to receive a precise reading tailored to your preferences.https://www.lotuswei.com/pages/master-flower-quiz?sca_ref=9468599.TfBKnRF6zDado1Podcast: Flower Lounge with Katie Hess https://www.lotuswei.com/pages/podcastFacebook: https://www.facebook.com/lotusweiInstagram:

The transformative power of neutrality can shape our experiences and perspective and observing events without judgement can lead to personal freedom. In a world where we often judge our experiences, in this episode I will be inviting you to take a pause and consider the power of neutrality. This perspective shift is not just liberating but transformative, allowing us to navigate life's ups and downs with greater ease and acceptance. So whether it's through accepting aging or finding peace in the pause, this conversation is a call to celebrate our unique stories and the evidence of our time on this planet. This episode is packed with wisdom. Listen now and learn to navigate your experiences with a fresh perspective! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE It is important to journal about incidents without the influence of adjectives, allowing us to see events for what they truly are without the weight of our judgment. By adopting a neutral perspective, we can unlock the freedom to choose our responses rather than react impulsively. Neutrality not only fosters a mindset of acceptance but also enhances our emotional intelligence. A FEW THINGS MENTIONED Books Man's Search for Meaning- Victor E. Frankl FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopause stop spiraling, reconnect with their bodies, and finally feel like themselves again—without burning out or bypassing their needs.Carly breaks down exactly what EFT is, why it works from the inside out (it's not just mindset work!), and how you can use tapping to calm your nervous system, reduce shame and overwhelm, and reclaim your inner wisdom. Whether you've never tapped before or are curious how this technique can support your hormones, mood, and energy, this episode is packed with actionable tips you can start using today.In this episode, you'll discover:✅ What EFT (Emotional Freedom Techniques) is and how it rewires your nervous system from fight-flight-freeze to calm and clarity. ✅ Why perimenopausal women are uniquely susceptible to overwhelm, stress, and emotional triggers—and how tapping can reset your body and mind. ✅ Simple steps to start tapping immediately to reduce stress, reconnect with your body, and feel safe in your system again.If perimenopause has left you feeling like your emotions are hijacking your life, this episode will give you the tools to take back control, find calm in the chaos, and reconnect with your inner voice.Learn More From Carly Here:Insta: @thecarlycatherine Web: www.carlycatherine.comWATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

This episode is for the girl who's walking through pain, disappointment, or healing from a past she never asked for. Mac and Kenz sit down with author, veteran, coach, and fellow Swiftie — Tony Miltenberger to unpack the deep beauty of healing through your wounds. Tony shares the inspiration behind his new book Wisdom in the Wound, his personal journey of uncovering hidden hurt, and how naming our pain can unlock God's purpose in it. This one is real, redemptive, and full of practical hope. In This Episode [05:00] Meet Tony Miltenberger: Army Vet, Podcaster, and Swiftie Dad [07:30] The Meet Cute: Tony & Karen's Church Youth Group Love Story [09:00] Wisdom in the Wound: Why Tony Wrote This Book [11:00] Prolonged Stress & How Trauma Shapes Us [14:00] Tony's Wound: Feeling Unseen and How It Shaped His Life [17:00] Secrets, Shame & Emotional Freedom [20:00] Using the Emotional Intensity Scale to Find Your Wounds [24:00] Your Wound and Your Gift Might Be Connected [27:00] Mac & Kenz Reflect: Discovering Their Own Wounds [30:00] Parenting Through Wounding & Healing in Real-Time [34:00] God's Redemption in the Broken Places [38:00] Final Encouragement: Name It, Heal It, Watch God Use It Thanks to Our Sponsors Brooklyn Bedding: Go to ⁠⁠brooklynbedding.com⁠⁠ and use our promo code FTG at checkout to get 30% off site wide. This offer is not available anywhere else. NIV Application Study Bible - ⁠⁠⁠Grab your copy today!⁠⁠⁠ Winshape: ⁠⁠Learn more or submit your application today⁠⁠! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

------------------ SHOW NOTES ------------------ Episode Number: 398 Episode Name: From Chains To Freedom - How To Release What No Longer Serves You Are you feeling mentally, emotionally, or physically chained to things that no longer serve you? In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon explores the journey from feeling stuck to experiencing true freedom. Through personal stories and practical guidance, Pascale reveals how simplicity leads to clarity, and clarity leads to liberation.   This episode is part of this year's central theme of emancipation—breaking free from what holds us back to live more fully, lovingly, and authentically. Pascale shares her powerful metaphor of carrying a heavy suitcase filled with worries, old habits, fears, and expectations, and how she discovered she was holding the key to unlock it all along. Podcast Highlights: [00:54] Welcome and introduction to the theme of emancipation [01:18] The heavy suitcase story - a metaphor for what holds us back [02:37] The power of simplicity and gaining clarity [03:45] Five key areas to examine: Relationships, Finances, Career, Spirituality, Health [05:46] Personal story: How "Feel The Fear And Do It Anyway" changed everything [06:51] The greatest liberation: Learning to say YES! to love [07:34] Your moment of choice - the challenge to decide now [08:47] Closing affirmation and final thoughts [09:05] End of episode Resources: "Feel The Fear And Do It Anyway" by Susan Jeffers - [Amazon Link] "Yes! To Love – The Ultimate Guide To Personal Transformation For Everyday Life Balance" by Pascale D Gibon Connect with Pascale Gibon: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact

In this episode of the LDS Mission Podcast, I'm diving into Ep. 221. The Feelings Formula—a simple but powerful way to process emotions that missionaries, returned missionaries, and missionary moms can use every single day. Too often we think feelings like anxiety, stress, homesickness, or discouragement mean something has gone wrong. The truth? Feelings are part of being human, and learning how to notice, name, allow, and release them is one of the most important skills you can take with you on your mission and into life after. I'll share practical mindset tools and emotional resilience strategies that help you stop resisting your emotions and start moving through them with confidence and compassion. Whether you're preparing for a mission, serving in the field, adjusting post-mission, or supporting a missionary you love, The Feelings Formula will help you develop emotional strength, mental clarity, and spiritual growth without needing to “fix yourself.” If you've ever felt stuck in overwhelm, anxious about the future, or weighed down by self-doubt, this episode is for you. Listen in and learn how to create peace in the middle of hard days, build resilience through emotional awareness, and show up as the missionary, RM, or mom you truly want to be. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Grab your spot for the In-Person Prepared to Serve   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this episode of Coaching In Session, host Michael Rearden welcomes Karen Theimer, a Freedom Coach, cancer thriver, and creator of the 10x Confidence Journey. Karen shares her deeply personal path of healing after divorce and cancer, revealing how these life events sparked a radical transformation in her identity, purpose, and work.Together, they explore the meaning of freedom—emotional, financial, and spiritual—and how reconnecting with our inner child can bring joy and healing. Karen sheds light on the power of self-discovery, breaking free from societal expectations, and why so many feel stuck despite knowing what they don't want. If you've ever questioned your path, felt the weight of fear or judgment, or needed permission to grow beyond your comfort zone, this episode is your invitation to shift.Key Takeaways: ✅ Karen's healing began after facing divorce and a cancer diagnosis ✅ Freedom can mean emotional release, financial independence, or inner peace ✅ Most people know what they don't want—but struggle to define what they do want ✅ Reconnecting with your inner child restores joy, curiosity, and play ✅ Personal growth is messy—and requires stepping beyond comfort ✅ Emotional freedom means not being controlled by other people's reactions ✅ Small, consistent actions lead to meaningful change ✅ Fear of judgment often blocks passion and purpose ✅ Empowerment comes from taking responsibility and breaking old patterns ✅ True happiness isn't found in external validation—it's built from within ✅ Presence and mindfulness are essential to living fully ✅ Societal expectations often create confusion about our true desires ✅ Support systems (like coaching) can help you get unstuck and find clarityGuest Links:

Why does quitting alcohol sometimes feel harder after you stop drinking? In this Meet Our Coaches episode, Coach Pam sits down with Coaches Lynnie and Kim —two alumni-turned-coaches from The Path—to explore what it really means to be free. For both of them, learning how to find emotional freedom from alcohol required more than just abstinence. It took unlearning old beliefs, reframing shame, and stepping into a compassionate, curious mindset. Whether you're stuck in deprivation mode or just wondering why you still feel "off" without alcohol, their stories offer hope, perspective, and practical tools. In this episode, Coach Lynnie and Coach Pam discuss: Breaking up with alcohol was easier than she expected—with the right tools How loneliness was amplified by drinking The unexpected joy of feeling your emotions out loud Learning how to find emotional freedom from alcohol by rewriting old beliefs The shift from autopilot to conscious, confident living How vulnerability creates real-time healing and connection Rebuilding family, faith, and identity through this journey Why investing in yourself ripples into every area of your life …and more In this episode, Coach Kim and Coach Pam discuss: Feeling stuck after 16 years sober and trying to moderate again Discovering the missing piece: emotional freedom Learning how to find emotional freedom from alcohol by embracing JOMO Why The Path worked when nothing else had How to navigate the “overwhelm phase” in early alcohol-free life Tips for customizing your path based on how you learn best Why feeling “behind” is just a thought—and how to shift it What it means when alcohol becomes no more significant than eggplant …and more Coach Lynnie is a Certified This Naked Mind Coach who helps clients shift their mindset, break free from limiting beliefs, and create lasting change through alcohol-free living. After starting her journey with The Alcohol Experiment in 2022, she now supports others with a blend of science-based tools, compassion, and lived experience. As a proud member of the LGBTQ+ community, Lynnie empowers others to embrace their authentic selves without alcohol. She's especially passionate about transforming workplace drinking culture and helping people reclaim confidence, clarity, and joy. Learn more about Coach Lynnie: https://thisnakedmind.com/coach/lynnie-mcgivern/ Coach Kim is a Certified This Naked Mind Coach who helps high-achieving, perfectionistic women find emotional freedom from alcohol. After 16 years of sobriety and a return to drinking, she discovered lasting change through The Path in 2022. Her coaching blends lived experience with deep compassion, offering a safe space for women who feel like they've tried everything. Kim believes true freedom comes when we stop trying to escape and start living fully. Learn more about Coach Kim: https://thisnakedmind.com/coach/kim-dewitt-alpc/ Episode links: nakedmindpath.com Related Episodes: How to Feel Good Without Alcohol? - Reader Questions - E702 - https://thisnakedmind.com/ep-702-readers-question-how-to-feel-good-without-alcohol/ How to Overcome Destructive Behaviors - Expert Edge - E573 - https://thisnakedmind.com/ep-573-expert-edge-podcast-how-to-overcome-destructive-behaviors-with-colin-boyd/  Will I Ever Stop Wanting To Drink? - Reader Questions - E376 - https://thisnakedmind.com/ep-376-reader-question-will-i-ever-stop-wanting-to-drink/   Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Heart-Centered Hypnotherapy gives the inner child a chance to finally be heard and healed. In this episode, host Sharlee Dixon sits down with Judi Vitale, a writer, speaker, and empowerment coach with more than 30 years of experience helping people discover their inner strength and live authentically. Judi's horoscopes have been featured in Marie Claire, Redbook, Seventeen.com, and Tarot.com. She is certified by the NCGR Professional Astrologers' Alliance and combines astrology, mindfulness, and transpersonal coaching in her work. Through workshops, retreats, and private sessions, she helps clients reduce stress, increase productivity, and reconnect with the divine spark within. Together, Sharlee and Judi explore the transformative power of Heart-Centered Hypnotherapy, discussing how this unique approach supports the mind-body connection, heals unresolved trauma, rewrites limiting beliefs, and fosters deep emotional freedom.   For more information about Heart-Centered Hypnotherapy and certification, please visit: https://www.wellness-institute.org For more information about the 6-Day Online Hypnotherapy Certification Training, please visit: https://www.wellness-institute.org/six-day-hypnotherapy-certification-training For more information about Introduction to Hypnosis Training 2-Day Course, please visit: https://www.wellness-institute.org/hypnotherapy-training/introduction-to-hypnosis For more information about Judi Vitale, please visit: https://www.cosmic-gps.com/services Connect with Judi on Instagram at: https://www.instagram.com/judivitale/ Connect with Judi on LinkedIn at: https://www.linkedin.com/in/judi-vitale-780ab81

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this episode, host Laura Milliken welcomes Dana Hernandez, a Masters Level Splankna Practitioner and Executive Director of multiple Brain Balance Centers in Atlanta, GA. Dana brings a unique perspective as she combines Splankna with her work at Rizoo Counseling, helping clients address the deep connections between trauma and brain function. Together, Laura and Dana dive into what happens in the brain during trauma—specifically how the right hemisphere, home to our subconscious, creativity, and emotional processing, often “goes offline” in the aftermath of painful experiences. Dana shares practical ways to support right-brain healing and balance the two hemispheres, along with insights into how to recognize signs of imbalance. This episode will help you better understand the neurological impact of trauma and give you hope that restoration is possible. ✨ Takeaways: How trauma impacts the right brain and subconscious functioning Why the right hemisphere is key for emotional regulation, creativity, and connection Practical ways to support and strengthen right-brain activity after trauma Signs that suggest your brain hemispheres may be out of balance How Splankna and Brain Balance work together to restore healing and wholeness

What does choosing joy really mean when you’re living through pain, pressure, or exhaustion? In this deeply personal solo episode, Choosing Joy host Deborah Joy Winans Williams sits down—not as an actress or celebrity, but as herself—to answer your questions, share her heart, and reflect on what joy looks like when it’s uncomfortable, spiritual, and hard-won. Deborah opens up about motherhood, mental health, faith, grief, self-worth, and how she learned (and is still learning) to choose joy daily—not just on stage, but in real life. From the lessons of her Winans family legacy to her girls' trip epiphany with Merle Dandridge to the quiet prayers that sustain her, this episode is a soulful, grounding invitation to go deeper. Whether you’re a woman of faith, an artist in progress, a mother in motion, or just someone trying to pour from a not-so-full cup—Deborah’s raw honesty and wisdom remind us that joy isn’t a mood... it’s a decision. Chapters 00:00 – What Choosing Joy Means to Me01:00 – Unpacking My Relationship with Joy03:00 – What Life Has Taught Me About Grace05:00 – The Power of Choosing Yourself07:00 – A Girls' Trip That Changed Everything09:00 – How My Faith Guides My Work11:00 – My Morning Routine of Gratitude13:00 – 6AM Prayer, Grandma Winans, and Simplicity15:00 – Staying Grounded in a Chaotic World17:00 – What My Family’s Legacy Taught Me19:00 – How My Uncle Bebe Changed My Perspective21:00 – Seeing People as Ministry23:00 – Navigating Motherhood, Germs & Balance25:00 – Rest, Vitamins, Vaseline & Olly Multis 27:00 – Playing Charity on Greenleaf29:00 – Grace for Imperfection & Finding Your Way31:00 – Advice for Young Women in Music & Acting33:00 – Final Reflections & Your Invitation to Joy #DeborahJoyWinansWilliams #ChoosingJoyPodcast #GreenleafCharity #BlackWomenInFaith #JoyIsAChoice #FaithAndMotherhood #ChristianWomenPodcast #WomenInEntertainment #HealingWithGod #SoulfulStorytellingSee omnystudio.com/listener for privacy information.

Letting go of a long-term relationship can feel like losing a lifetime investment, leaving you with grief, resentment, and confusion about how to move forward. Divorce often stirs old wounds and unconscious beliefs formed in childhood, patterns that resurface in marriage and make the ending feel even more painful. Many people believe it will take years of hard work to heal, but what if there was a way to shift your emotional state and release that pain far more quickly? In this episode of the Journey Beyond Divorce Podcast, I sit down with Sanaiyah Gurnamal, a Master ThetaHealer and founder of House of Healing in Dubai. Sanaiyah shares how ThetaHealing works at the subconscious level to dissolve limiting beliefs, heal attachment wounds, and release grief stored in both the body and mind. Together, we explore why cognitive understanding alone isn't enough, how energetic transformation can unlock freedom, and why letting go of the “investment mindset” is essential to moving beyond the past. I also share my personal experience with ThetaHealing and the profound shifts I experienced in a single session. This conversation is both practical and deeply hopeful, offering insight into how you can begin letting go of resentment, shame, and guilt—even if forgiveness feels out of reach. Whether you're in the midst of divorce or still holding on to the pain of a past relationship, this episode will help you see what's possible when you release old stories and open the door to clarity, confidence, and peace. Connect with Sanaiyah: Website: www.sanaiyahgurnamal.com Instagram: https://www.instagram.com/sanaiyahgurnamal/ Podcast: https://www.instagram.com/projectlovingmyselfpodcast/ Free Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz-is-your-love-life-on-track/ Free Clarity Call: https://thirdeyeonline.as.me/schedule/b86e6c09/?appointmentTypeIds[]=14411536 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up    

Say YES! to France! Here is not one, but two opportunities to join Wendy in France. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Cognac Jewellery School May 2-9, 2026The Say YES Summit is coming!Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Get your ticket here! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Sheridan Ruth, a somatic practitioner and teacher, about nervous system healing, emotional clarity, and the practice of committing to yourself. Sheridan opens up about what happens when life doesn't unfold the way you imagined and shares how rooting into the body allows women to release control and choose what truly feels nourishing.They explore: The pain of realizing when life or relationships don't look the way you expected The shift that happens when you choose how you want to feel each day How nervous system awareness opens the door to clarity, alignment, and emotional freedomThis is a must-listen for anyone ready to release control, reconnect with their body, and say yes to what truly feels nourishing.Connect with Sheridan:On Instagram @_sheridanruth_SheridanRuth.comGet her book: Somatic Intelligence for SuccessReferenced in this Episode:The Dance of Anger by Harriet Lerner, Ph.DDiscover your Human Design________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken takes you step by step through what a typical Splankna session looks like. If you're curious or new to Splankna, this episode will give you a clear picture of the process—from opening in prayer, to muscle testing, to identifying and releasing stuck emotions, breaking agreements, and finally ending in prayer. Laura shares what you can expect, how to prepare, and why the structure of the session matters for lasting transformation. ✨ Key Takeaways: Every Splankna session begins and ends in prayer, inviting God into the process. Muscle testing helps access the subconscious and pinpoint areas where emotions are stuck. The protocol leads clients through identifying lies and breaking ungodly agreements. Releasing stuck emotions creates space for freedom and peace. Understanding the flow of a session helps new clients feel comfortable and prepared.

What if the only thing standing between you and the life you want… is a belief?

In this episode of Typology, I sit down with Alicia Michelle—an Enneagram One and host of The Christian Mindset Coach podcast—for a meaningful conversation about emotions, perfectionism, and the journey toward self-compassion. Alicia shares her story of discovering her true type, the freedom that comes from quieting the inner critic, and her practical ADD method (Acknowledge, Discern, Decide) for processing emotions. Together, we explore the importance of emotional literacy, how different types experience emotions, and why learning to govern our inner world is key to growth. Whether you're new to the Enneagram or eager to go deeper, this episode offers fresh insights and practical tools for navigating your emotional life with greater clarity and grace.  

Emotional freedom affects every single one of your relationships. If you want to create intimacy, it's imperative that you learn how to consciously observe and emotions without:* Throwing them onto another person* Making others responsible for how you feel* Speaking from the emotion itselfIn this week's Soul Sovereignty & Sexuality Podcast episode, I talk about Emotional Wellness: How to Create Emotional Freedom.Not only will this create better communication in your relationships, it will begin to activate more of your own life force energy.To dive deeper into emotional freedom and emotional sovereignty, as well as to create new levels of embodiment, you can start the online Sacred Body Wisdom Series here: https://thepathtosovereignty.com/sacred-body-wisdom-foundational-series/ I also offer a 1:1 private Divine Activation Portal if you are ready to Embody your Sacred, Sovereign Power. Learn more here: https://thepathtosovereignty.com/reclaimyoursovereignty-relationship-coach/ you sign up to receive Soul Sovereignty & Sexuality Podcast episodes delivered straight to your inbox, you will also receive a free gift! Right now it's a free Ritual to Reclaim your Sovereignty, but I'll send out a new Womb Meditation to Activate your Sexual Energy next week! Receive it here: https://thepathtosovereignty.com/sign-up-to-receive-your-free-gift About your Host Jessica Falcon: A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Coach. She guides you to embody your power, reclaim your sovereignty, and experience true freedom. Learn more at www.ThePathtoSovereignty.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken and Heather Hughes dive deep into the topic of addiction — exploring what drives addictive behaviors, how trauma and unmet needs often fuel the cycle, and why Splankna can be such a powerful tool in the healing process. Together, they examine addiction not only through the lens of neuroscience and psychology but also through faith, Scripture, and God's heart for freedom. ✨ Takeaways: Addiction is often rooted in unresolved pain and generational patterns. Understanding the brain's reward system helps explain why addictions feel so overwhelming. Faith and inner healing offer hope when willpower alone is not enough. Splankna provides a way to uncover the spiritual and emotional roots of addictive behaviors. God's design for healing means freedom is possible — even from long-standing patterns.  

Why You Don't Need Certainty | Breaking Free from OCD, Anxiety & StressChasing certainty keeps you stuck in the OCD and anxiety loop. In this episode, Matt Codde, LCSW, explains why certainty will never satisfy fear and how turning inward is the real path to lasting freedom.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you like to feel emotionally free? Do frustration, stress, and worry consume your thoughts? Are you anxious? Psychiatrist and bestselling author Dr. Judith Orloff shares her inspiring wisdom and invites us to liberate ourselves by mastering our emotions. In her NYT best-selling book, “Emotional Freedom,” she talks about not just getting rid of fear but learning the skill of courage. That way we can learn to move forward, with patience and compassion. We must acknowledge the negative feelings but keep on moving. She also talks about jealousy and envy and how to transform these emotions. These emotions stem from low self-esteem, but it is possible to work through it. She talks about not being attached to the outcome but always trying to follow your heart and do your best. If we can do that, we can know we've succeeded.  Dr Orloff addresses loneliness and how it is increasing dramatically, as it's caused by separation from self, others, and spirit.  But this can be healed through a sense of connection, and she talks about how meditation can help, as well as going out into nature. She further discusses anger, frustration, and sadness and how we can stay in the now, and work through each of those emotions to grow. Judith Orloff, M.D. is an assistant clinical professor of psychiatry at UCLA. She is an international lecturer on the interrelationship of intuition, energy, and medicine and has spoken at medical schools, hospitals, and various forums. Some of her books include “Positive Energy Practices: How to Attract Uplifting People and Combat Energy Vampires,” and “Dr. Judith Orloff's Guide to Intuitive Healing: 5 Steps to Physical, Emotional, and Sexual Wellness.”  Info: drjudithorloff.com.

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura shares a deeply personal and powerful story from her own life—a journey of healing with her son who was struggling with DEBILITATING separation anxiety. What seemed like typical childhood fears turned out to be rooted in a forgotten memory from infancy—one that neither of them consciously remembered. But in a Splankna session, that buried moment came to light, and everything changed. This episode explores how the subconscious stores emotional experiences and how uncovering them can lead to real, lasting transformation. If you've ever wondered why certain behaviors seem unshakable or where overwhelming emotions come from, this story will bring clarity, hope, and insight.

The Four Spaces of anxiety and emotional freedom take center stage as Being Human kicks off a new monthly appearance from Bulletin moderator Clarissa Moll, who flips the script and interviews Steve Cuss. Together, they'll shape the conversation threads that future episodes will explore every four weeks. This month, Steve unpacks the wildfire spread of anxiety and lays out practical disciplines to disrupt reactivity and foster emotional resilience. Rooted in biblical wisdom and grounded in everyday experience, Clarissa re-introduces Steve's transformative “four spaces” framework—a must-hear for anyone seeking peace, clarity, and connection in a chaotic culture. Resources mentioned in this episode include: Explore Clarissa Moll's website Read Clarissa Moll's Substack Listen to The Bulletin Watch Steve explain The Four Spaces of Anxiety Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Join Steve at an upcoming intensive:  Capable Life Intensives Explore more CT with our free newsletters: christianitytoday.com/newsletters Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-inquiry is the most powerful spiritual tool you have. It reveals hidden emotional blocks, dissolves false beliefs, and frees you from egoic illusions—the key to true inner freedom.   In this episode, new paradigm shaman Bonnie Serratore shares how radical self-reflection cuts through ego and reconnects you to your pure essence. It's not about shame—it's about soul liberation. Ready to experience your own breakthrough?    Download your free 7-Day Mirror Work Journal: https://storage.googleapis.com/msgsndr/5oOQzckPsauXLzv8lDAk/media/687eb113117afd610428083c.pdf

Struggling to create #innerpeace &/or a deeper #spiritualconnection? Listen now to this interview with Patris Angel, Founder of Angel Star Coaching, to understand the deep connection between spirituality and #mentalhealth, and how you can follow a #heartcentred, non-dogmatic path to connecting with the Divine across traditions.We explore how rituals, prayer, and practices can lose meaning when we become obsessed with doing them perfectly—and how returning to heart-centered connection is the real goal. About Patris:I am Patris Angel, an artist–singer, event organiser and writer – who founded a #coachingbusiness called Angel Star Coaching.I am originally French, lived many years in Venice, Italy and am now based in the UK.My big vision is to help humankind evolve by recognising and cultivating their inner potential.I pretty much experimented on myself by getting a Black Belt in Shaolin Kung Fu, practicing the Wim Hof Method on a daily basis, and swimming outdoors all year long in a mermaid tail.If you have a dream, I can help you get there!I offer to my clients a transformational journey through #mindfulness, #selfempowerment and Light Language Code guidance.I love to integrate in my work my art and experience in the many areas I trained in such as #shaolinkungfu, #Meditation, #taichi, #energywork, Performing Arts, Counselling, #lifecoaching, Wim Hof Method and Mermaid Swimming.I am certified in two #energyhealing modalities and I love to channel multi dimensional information to help my clients gain self knowledge and get to their next step.I can help:-Anyone willing to create a mindfulness routine-Anyone with a big dream yet unsure how to get there-Anyone wanting multi dimensional guidance to get to their next level -Anyone wanting to navigate Ascension in their flowI can offer my services in English, Italian or French – all tailored on what's needed and I love to collaborate with same minded colleagues!Learn more and connect with Patris at: angelstarcoaching.com#SpiritualHealing #LightLanguage #MindBodySpirit #EnergyHealing #ConsciousLiving #SurrenderToPeace #SpiritualTrust #SpiritualAwakening #MindfulnessPractice #EmotionalHealing #BreathworkJourney #HolisticLiving #LetGoAndHeal #EmotionalFreedom #innerpeacejourney #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Struggling to create #innerpeace &/or a deeper #spiritualconnection? Listen now to this interview with Patris Angel, Founder of Angel Star Coaching, to understand the deep connection between spirituality and #mentalhealth, and how you can follow a #heartcentred, non-dogmatic path to connecting with the Divine across traditions.We explore how rituals, prayer, and practices can lose meaning when we become obsessed with doing them perfectly—and how returning to heart-centered connection is the real goal. About Patris:I am Patris Angel, an artist–singer, event organiser and writer – who founded a #coachingbusiness called Angel Star Coaching.I am originally French, lived many years in Venice, Italy and am now based in the UK.My big vision is to help humankind evolve by recognising and cultivating their inner potential.I pretty much experimented on myself by getting a Black Belt in Shaolin Kung Fu, practicing the Wim Hof Method on a daily basis, and swimming outdoors all year long in a mermaid tail.If you have a dream, I can help you get there!I offer to my clients a transformational journey through #mindfulness, #selfempowerment and Light Language Code guidance.I love to integrate in my work my art and experience in the many areas I trained in such as #shaolinkungfu, #Meditation, #taichi, #energywork, Performing Arts, Counselling, #lifecoaching, Wim Hof Method and Mermaid Swimming.I am certified in two #energyhealing modalities and I love to channel multi dimensional information to help my clients gain self knowledge and get to their next step.I can help:-Anyone willing to create a mindfulness routine-Anyone with a big dream yet unsure how to get there-Anyone wanting multi dimensional guidance to get to their next level -Anyone wanting to navigate Ascension in their flowI can offer my services in English, Italian or French – all tailored on what's needed and I love to collaborate with same minded colleagues!Learn more and connect with Patris at: angelstarcoaching.com#SpiritualHealing #LightLanguage #MindBodySpirit #EnergyHealing #ConsciousLiving #SurrenderToPeace #SpiritualTrust #SpiritualAwakening #MindfulnessPractice #EmotionalHealing #BreathworkJourney #HolisticLiving #LetGoAndHeal #EmotionalFreedom #innerpeacejourney #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

When you're in a high-conflict divorce or co-parenting with someone who constantly triggers you, it's not just emotional—it's physiological. That fight, flight, or freeze response you keep having? It's your nervous system calling for help. In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with nervous system and relationship expert Dr. Nima Rahmany to explore the deeper layers of conflict, trauma, and healing. Together, they unpack how unresolved attachment wounds, somatic trauma, and emotional reactivity are all interconnected—and how to finally break free. Discover Dr. Nima's transformational framework, The Overview Experience, and learn how to regulate your nervous system, stop repeating toxic patterns, and respond (not react) in high-stress situations. Whether you're navigating divorce, co-parenting chaos, or years of built-up emotional pain, this episode offers the tools and insight to begin healing from the inside out. If you're ready to stop spiraling and start feeling grounded, peaceful, and in control again—this is your next step. Connect with Dr. Nima: FREE GIFT: Find Your Attachment Style and Unlock the Path to Relationship Fulfillment: https://go.drnima.com/veoc9 Instagram: https://www.instagram.com/drnima/?hl=en Facebook: https://www.facebook.com/drnimarahmany/ Website: https://drnima.com/about-nima/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: James Altucher explores the emotional toll of being publicly criticized and offers hard-won wisdom on how to navigate hatred without losing your sense of self. With raw honesty and practical advice, he shows that resilience, detachment, and a commitment to helping others are more powerful than trying to change the minds of those who judge or attack you. Read along with the original article(s) here: https://jamesaltucher.com/blog/when-people-hate-you/ Quotes to ponder: "You've known me for decades. How could you possibly think that?" "They are afraid their view of the world is wrong." "Learning to ignore the haters, not fight them, and just take the very next steps, is the key to success." Episode references: CNBC: https://www.cnbc.com/ Yahoo! Finance: https://finance.yahoo.com/ The Financial Times: https://www.ft.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with emotional openness? Many people build emotional shields to protect themselves from pain and disappointment. In this meditation, we'll explore how you can dismantle these walls of protection so you can enjoy a happier and more meaningful life - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Understand and Manage Emotional Hypervigilance https://youtu.be/ZXLMjSXjzTg?si=3SXFmTatx1haUPNL Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

How can you conquer what's defeating you? In this powerful episode, recorded live at the National Religious Broadcasters Convention in Dallas, host Tina Yeager sits down with Karl Clauson—host of Moody Radio's "Karl and Crew Mornings," pastor of vision and leadership at 180Chicago, and an Iditarod Trail sled dog race finisher. Together, they dive deep into the topic of “Conquering What Is Defeating You.” Karl opens up about his own struggles with addiction, the true meaning of sin, and how shame and self-justification can keep us trapped in destructive cycles. The conversation unpacks practical, faith-based strategies for breaking free from the things that hold us back—including Karl's three-step approach to lasting spiritual victory: embracing humility, abiding in Christ, and learning to depend daily on the Holy Spirit. If you've ever felt stuck, burdened by guilt, or wondered how to break the cycle of defeat, this episode will offer you hope, encouragement, and actionable wisdom for your journey. Tune in for an honest, grace-filled discussion aimed at helping you experience the true freedom and flourishing that comes from walking closely with God. Key Takeaways from the Conversation: 1. Identify What's in the Shadows Before we can overcome what's weighing us down, we need to identify it. Karl reminded us that confronting the hidden challenges in our lives requires courage and honesty. As he put it, “The issue of killing sin, it's not commonly talked about, but it's a hallmark of really living in discipleship with Christ.” 2. Understand What “Missing the Mark” Really Means Karl shared the true meaning of “sin” as missing the bullseye—not a shameful label, but a recognition of imperfection. This compassionate view frames repentance as an invitation to mercy, not condemnation. 3. Don't Fall for Self-Justification It's easy to compare ourselves to others and rationalize our struggles, but the focus should be on following Jesus and letting Him guide each individual journey. 4. Surrender to God's Power Karl vulnerably opened up about his own battles with addiction and explained that, “The older I get, the more…aware I am both of my own sin and of the loving God who wants to liberate us.” Freedom starts when we let God do what we cannot do ourselves. 5. Three-Step Symphony to Freedom Karl describes the journey to victory like movements in a symphony: Humility: The root virtue of all others. True humility means focusing more on God's greatness than our own shortcomings. Abiding in Christ: Staying close to Jesus—“the Vine”—so that His life flows through us and produces fruit, rather than striving to manufacture change on our own. Yielding to the Holy Spirit: Raising our “sails” so God's Spirit can empower, guide, and remind us of truth moment by moment. 6. It's Not About Willpower Alone One of the most powerful reminders—“You can't do it. You can't conquer what's defeating you. But God can.” Want to Dive Deeper? Connect with Karl Clauson and discover his resources for living in spiritual freedom—including his book Killing Sin—by visiting killsin.com. You'll find community, practical tools, and hope for your next step forward.   We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  

In this deeply introspective episode of Ageless Future, Regan Archibald hosts EastWest Health team members Joe Babbel and Tucker Beadles for an intimate discussion on the transformative potential of plant medicine and psychedelics. The conversation explores the rising interest in substances like psilocybin, ayahuasca, MDMA, and ketamine, emphasizing their role in trauma healing, emotional processing, and self-realization. Tucker shares a powerful account of his recent ayahuasca journey, highlighting themes of subconscious cleansing, nervous system regulation, and a renewed connection to life purpose. Joe reflects on his own evolution from skepticism to spiritual integration, catalyzed by personal loss and years of intentional preparation. Together, they illuminate how plant medicine—when used respectfully and ceremonially—can be a profound tool for unlocking emotional freedom, deepening relationships, and cultivating gratitude. With scientific insights, personal stories, and a focus on integration, this episode offers both a roadmap and a reverent caution for those curious about psychedelic-assisted healing. www.agelessfuture.com

In this episode, Craig turns our attention to an often-overlooked dimension of meditation practice: our emotional lives.We're often taught that the biggest obstacle in meditation is our thinking mind—our thoughts, beliefs, and judgments. But strong emotions can be just as impactful, and often even more so.When we sit to practice, we may be subtly trying to feel better, hoping meditation will deliver peace or bliss. But what happens when we stop trying to fix how we feel—and begin to fully feel without needing to react, interpret, or escape?In this episode, The Practice of Emotional Freedom, Craig invites us into a radical kind of contentment. One that doesn't come from avoiding our emotions, but from no longer being ruled by them.Together, we'll explore how to release preference, suspend interpretation, and rest in the deeper ground of being where true emotional freedom becomes possible.We encourage you to tune in at a time when you can listen without interruption.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

Host Joy Dunning speaks with Michael Byrd about his transformative journey through men's work, vulnerability, and healing. Michael shares how his adoption shaped his identity and how The Crucible Project empowered him to confront personal wounds, strengthen relationships, and create a powerful program - Crucible on the Inside for incarcerated men. His story invites listeners to consider the deep impact of safe spaces, emotional honesty, and spiritual growth in the context of urban communities and personal restoration.Here are some of the topics we cover in our podcast episodes: Radical honesty and grace Spiritual growth Discipleship Mentorship Personal development Life transformation Christian men's ministry Christian women's ministry Faith-based retreat Discover our other resources: Our Main Website Our Blog Online Life Coaching Christian Men's Retreats Christian Women's Retreats All content © 2024 The Crucible Project Podcast.

A tutti capita di preoccuparsi per cose poco utili, chi più e chi meno. Tuttavia capire come si gestiscono al meglio i pensieri è qualcosa che può tornare utile a tutti, perché in realtà si tratta di comprendere davvero come funzionaniamo. Clicca qui per approfondire (link attivo dalle 5:00 AM del 14/07/25) https://psinel.com/come-smetterla-di-preoccuparti-strategie-per-gestire-pensieri-e-preoccupazioni/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://newmanspirit.typeform.com/to/cq3TyGC1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra).⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Iscriviti gratis cliccando qui⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Se ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.eu/d/1grjAUS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Vuoi Imparare a Meditare? Scarica Gratis Clarity:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://clarityapp.it/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/gennaro_romagnoli/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/ansia-serenita-sp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Emotional Freedom:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/emotional-freedom-sp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Self-Kindness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/self-kindness-sp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- MMA (Master in Meditazione Avanzata):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/master-meditazione-avanzata-sp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Scrivi la Tua Storia:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Credits (traccia audio): https://www.bensound.com

In episode 216, host Galit Friedlander and returning guest Liana Blackburn (Britney Spears, Lady Gaga, Taylor Swift, Dancing with the Stars, The Voice, Cirque Du Soleil, and more), explore the evolution from performer to guide and what it means to lead from embodiment, worthiness, and creative sovereignty. Now a somatic practitioner and sought-after teacher, Liana shares how she helps passionate creatives connect more deeply with their body and being, and live in alignment with their values, on and off the dance floor. We also get into money mindset shifts, building supportive creative containers, and how to navigate the emotional side of dance, from learning choreography with confidence to knowing when it's okay to walk out of class. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses- https://galit-s-school-0397.thinkific.com/collections You can connect with Liana Blackburn on Instagram @iamlianablackburn or via iamlianablackburn.com. Learn more about Liana's October 2025 retreat by visiting iamlianablackburn.com/retreats

Emotionally detach to lose the weight!

Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken breaks down what Splankna actually is—from the science behind energy healing to the spiritual foundation that sets this protocol apart. Whether you're brand new to Splankna or still wrestling with some skepticism, Laura explains the mind-body connection, how trauma gets stored in the body, and why muscle testing and prayer are powerful tools in the healing journey. You'll walk away with a clearer understanding of how emotional trauma can be released through this holistic healing protocol and why the integration of neuroscience, prayer, and the subconscious mind makes Splankna so unique.

C'è chi desidera avere una personalità più forte e chi mente, dice spesso un mio amico. La verità è che il tema della personalità è molto delicato e la vera forza è spesso molto diversa da come la immaginiamo. In questo episodio ti mostro come funziona la personalità, che cosa è per davvero e come puoi lavorarci…Clicca qui per approfondire (link attivo dalle 5:00 AM del 07/07/25) https://psinel.com/come-avere-una-personalita-davvero-forte/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://newmanspirit.typeform.com/to/cq3TyGC1⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra).⁠⁠⁠⁠⁠⁠⁠⁠⁠ Iscriviti gratis cliccando qui⁠⁠⁠⁠⁠⁠⁠⁠⁠Se ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”...⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.eu/d/1grjAUS⁠⁠⁠⁠⁠⁠⁠⁠⁠- Vuoi Imparare a Meditare? Scarica Gratis Clarity:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://clarityapp.it/⁠⁠⁠⁠⁠⁠⁠⁠⁠- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/gennaro_romagnoli/⁠⁠⁠⁠⁠⁠⁠⁠⁠- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/ansia-serenita-sp/⁠⁠⁠⁠⁠⁠⁠⁠⁠- Emotional Freedom:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/emotional-freedom-sp/⁠⁠⁠⁠⁠⁠⁠⁠⁠- Self-Kindness:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/self-kindness-sp/⁠⁠⁠⁠⁠⁠⁠⁠⁠- MMA (Master in Meditazione Avanzata):⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/master-meditazione-avanzata-sp/⁠⁠⁠⁠⁠⁠⁠⁠⁠- Scrivi la Tua Storia:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/⁠⁠⁠⁠⁠⁠⁠⁠⁠Credits (traccia audio): https://www.bensound.com

Questa piccola abitudine è la lettura. Nella puntata di oggi vediamo insieme diversi studi che dimostrano come chi abbia questa sana abitudine tenda ad avere un cervello più giovane ed in forma. Oggi scopriremo perché leggere è una super ginnastica per il cervello, come leggere e quanto leggere … e molto altro.Clicca qui per approfondire (link attivo dalle 5:00 AM del 30/06/25) https://psinel.com/unabitudine-che-ti-cambia-la-vita-anche-1-volta-alla-settimana/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio⁠⁠⁠⁠⁠⁠⁠⁠ https://newmanspirit.typeform.com/to/cq3TyGC1⁠⁠⁠⁠⁠⁠⁠⁠Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra).⁠⁠⁠⁠⁠⁠⁠⁠ Iscriviti gratis cliccando qui⁠⁠⁠⁠⁠⁠⁠⁠Se ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”...⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.eu/d/1grjAUS⁠⁠⁠⁠⁠⁠⁠⁠- Vuoi Imparare a Meditare? Scarica Gratis Clarity:⁠⁠⁠⁠⁠⁠⁠⁠ https://clarityapp.it/⁠⁠⁠⁠⁠⁠⁠⁠- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/gennaro_romagnoli/⁠⁠⁠⁠⁠⁠⁠⁠- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità:⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/ansia-serenita-sp/⁠⁠⁠⁠⁠⁠⁠⁠- Emotional Freedom:⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/emotional-freedom-sp/⁠⁠⁠⁠⁠⁠⁠⁠- Self-Kindness:⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/self-kindness-sp/⁠⁠⁠⁠⁠⁠⁠⁠- MMA (Master in Meditazione Avanzata):⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/master-meditazione-avanzata-sp/⁠⁠⁠⁠⁠⁠⁠⁠- Scrivi la Tua Storia:⁠⁠⁠⁠⁠⁠⁠⁠ https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/⁠⁠⁠⁠⁠⁠⁠⁠Credits (traccia audio): https://www.bensound.com